Podcast appearances and mentions of jodi baretz

Welcome back to the StreetSmart Wisdom Podcast, where we dive deep into practical tools and takeaways for self-awareness and mindfulness. In this season 3 episode, your host Steve Stein is joined by the incredible Jodi Baretz, author of the book "Mindfulness is the New Skinny" and a trainer on our platform, Surfing the Tsunami. Together, they tackle the crucial topic of coping with stress and trauma in times of war and the ongoing pandemic.   In this conversation, Steve and Jodi explore the ways in which stress can overwhelm us and exceed our capacity to handle it. They discuss how different individuals have different levels of tolerance for stressors and how factors such as brain chemistry, gut health, and past trauma can impact our ability to handle anxiety. Our collective trauma during these trying times can evoke a range of emotions, including fear, anger, worry, helplessness, and grief.   Setting boundaries and navigating daily life amidst these challenging emotions and circumstances is a key theme of this episode. Steve candidly shares his own struggle with sleep due to the constant barrage of news, leaving many of us wondering how much news to consume and how much to create a personal bubble for safety. Jodi emphasizes the importance of processing our feelings rather than pushing them down, and Steve explores the societal expectations placed on men to toughen up and suppress emotions.   Throughout the episode, Jodi offers valuable insights and practical tools for self-care and well-being. From the importance of self-compassion and positive self-talk to the power of meditation and breathing exercises, Jodi guides us in taking care of ourselves first. She even leads us through a loving-kindness meditation that can help control our emotions and spread positivity.   Don't miss this enlightening and empowering conversation between Steve Stein and Jodi Baretz, as they provide practical solutions for coping with stress and trauma in these challenging times. Whether you're struggling with sleep, overwhelmed by the news, or just seeking tools for self-care, this episode of the StreetSmart Wisdom Podcast has something for everyone.   So sit back, relax, and let's dive into this episode of the StreetSmart Wisdom Podcast Season 3 with Jodi Baretz. Let's learn how to navigate stress and trauma with wisdom and mindfulness. Enjoy!   [00:01:40] Podcast focused on coping with stress. [00:06:42] Tolerance for stress varies based on genes. [00:10:38] Stress, worry, grief - how much can we tolerate? [00:14:11] Food, alcohol, pills: stress management options discussed. [00:16:17] Avoiding trauma, meditation can be overwhelming. [00:18:18] Trauma responses: seek help, take action. [00:24:44] Internal family systems therapy, teaching techniques for quieting the mind. [00:27:36] Limit phone use and take breaks from media. [00:29:58] Teenager became observant during pandemic, played basketball. [00:34:34] Processing emotions is essential for mental wellbeing. [00:37:50] Resonating speeches lead to self compassion in caregiving. [00:40:42] Take control of inner dialogue, change thoughts. [00:44:47] Relaxed and calm despite chaotic world events. [00:48:27] Specialty in women in midlife and beyond. Facebook group: mindful moms in midlife. Instagram: mindful is the new skinny. Online psychotherapy and coaching practice. Women's group for midlife and above. [00:50:08] "Guided meditation: loving kindness towards all." [00:55:29] Practice open-eyed loving kindness meditation often. [00:56:33] Join Wisdom Feed Plus for curated wisdom.       Connect with us: Steve Stein Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeed 

“Your setpoint could be the reason you can’t lose extra weight – and love yourself anyway!” – Jodi Baretz, jodibaretz.com www.instagram.com/mindfulisthenewskinny Facebook Page: Mindful is the New Skinny with Jodi Baretz Jodi’s book: Mindful is the New Skinny is available on Amazon. Link to buy https://amzn.to/2Ov1Ze0 FREE Giveaway! 10 Reasons Why You Can't Lose Excess Weight. jodibaretz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Tom Kennedy speaks with Jodi Baretz — a psychotherapist and holistic health coach. Jodi contributes regularly to The Huffington Post, The Mindfulness App, Westchester Magazine, Inside Chappaqua and Inside Armonk magazines. Most recently Baretz’ book has been featured in Thrive Global and on several podcasts, including Thrive LOUD, Here to Thrive, and Be Healthy and Thrive. She has also teamed up with “Maximize Your Talent,” a company that trains companies in emotional intelligence, and runs a women’s mindfulness bootcamp for them. Jodi’s mission is to help women learn to manage stress and their minds so they can cope more effectively with the struggles of daily life and thrive. Jodi Baretz is a licensed clinical social worker and certified health and wellness coach with more than twenty years experience providing clinical services, psychotherapy, nutritional and career counseling. She has a Masters of Social Work degree from Columbia University and health coach certification from the Institute for Integrative Nutrition. In addition, she has had intensive training in “Mindfulness Based Stress Reduction” (MBSR), founded at the University of Mass. Medical School, Mindfulness and Psychotherapy, and AEDP (Accelerated Experiential Dynamic Psychotherapy) training. Jodi has a private practice at The Center for Health and Healing in Mt. Kisco. Jodi's latest book "Mindful Is the New Skinny" is available hereSupport the show (https://www.asmp.org/asmp-foundation-donations/)

Jodi Baretz, LCSW, CHHC is a psychotherapist and holistic health coach with more than two decades of experience providing clinical services and psychotherapy, as well as career and nutritional counseling. Jodi writes with authenticity about the struggles that have touched her, and her patients, when it comes to the topics of mindfulness and nutrition. Diagnosed with the auto-immune disorder, Celiac Disease in her mid-thirties, Jodi experienced an awakening. She learned there were biological answers to her health concerns, but also there was a new awareness of her body and what it could and could not tolerate. Mindfulness might have come from necessity but it opened the door to a new level of consciousness that Jodi would incorporate into every aspect of her life. Through Jodi’s new book, Mindful Is the New Skinny, her therapy practice and her speaking engagements; Jodi brings this realization to audiences in a clear and relatable manner. Jodi and Lou are long time friends and this interview is a fun and friendly conversation for all to enjoy and learn. *** Connect with Lou:  www.loudiamond.net Subscribe to Thrive LOUD:  www.thriveloud.com/podcast  

Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health! . In this episode, you will learn about: . - Her story of growing up with the name "Junk Food Jodi"  - Her diagnosis of Celiac Disease and how it was a blessing in disguise - How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services - Details on the five main areas in her new book "Mindful is the New Skinny" - Her top tips to help you on your health journey - Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves - Where you can find her on social media and the web - Details on her '10 Reasons You Can't Lose Weight" freebie . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/06/26/mindful-is-the-new-skinny/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Jodi Baretz had me having serious a-ha moments. Her description of why we should be aware of mindfulness, and the benefits it has for us, tugged hard at my heartstrings. I've known about mindfulness and the theory for a long time, but I've never had someone kind of hit me between the eyes about why I would want to prioritize it in my own life, and I feel like our conversation really did that for me.Jodi is a Psychotherapist, Mindfulness Teacher & Integrative Health Coach, and she weaves all of this expertise into her own type of wisdom.She is also the author of the brand new release, Mindful is the New Skinny. To grab your copy, head here: https://amzn.to/2xNECbpIn this episode, a small snippet of the things we cover include:How the desire for external perfection robs us of our joyHow a diet-mindset undermines self-compassionHow obsession with food can be an avoidance mechanism for what we don't want to face in our livesHow we can start being kinder to ourselvesImportance of awareness of our thoughts (and how mindfulness helps us achieve this)How starting a meditation practice can feel like you're locked in a phone booth with a crazy person (but that is okay!)How practicing mindfulness really helps us out when we're up against life's challengesHow so many of us are missing out on making memories in our lives because we're not presentand how we can make sleep a pampering experience.All that and I LOVED her definition of fulfillment! It is a GOODIE!To find Jodi online (and grab your freebie), head to www.jodibaretz.comTo find her on Instagram & Facebook - search for Mindful is the New SkinnyTo join her Mindful Mom's facebook group, head to: https://www.facebook.com/groups/mindfulmoms/?ref=br_rs See acast.com/privacy for privacy and opt-out information.