Podcasts about be healthy

Join the Movement for Above Knee Amputees       What if joining the movement means becoming part of the future of amputee care? In this episode of the BAWarrior Podcast, I had the honor of sitting down with Jake and Hiva, two PhD students from the University of Michigan, who are working on research that could help shape the future of prosthetic technology for above-knee amputees. This conversation was personal for me because I know what it feels like to step into the unknown for the sake of healing, hope, and future possibilities. Last year, I chose to take part in an experimental surgical procedure, and I know the questions, fears, and emotions that come with making that kind of decision. It is not easy to say yes to something new, especially when it involves your body, your mobility, and your future. Jake and Hiva are currently working with RPNI, which stands for Regenerative Peripheral Nerve Interface. In simple terms, this procedure helps give nerves a new place to grow by wrapping them in small muscle grafts. These “muscle burritos,” as Jake described them, may help researchers better understand movement intention and even explore how a person could one day control a powered prosthetic knee or ankle more naturally.     What excites me most is that this research is not only about technology. It is about trust. It is about sensation. It is about helping amputees feel more connected to the ground beneath them and the prosthesis they rely on every day. As amputees, we know the physical work it takes to walk again, but many people do not see the mental load that comes with every single step. Research like this could help reduce that disconnect and move us closer to more natural, confident movement.           This study is currently looking for above-knee amputees who are comfortable using their prosthesis, able to navigate daily life without a wheelchair, and willing to be part of something bigger. Travel, lodging, and food are covered for participants who qualify. The study does involve surgery, so it is not a decision to take lightly, but it may be an opportunity for someone who is already dealing with nerve pain, neuromas, or who feels called to help move the prosthetic field forward. Research does not move forward without us. Every advancement we see in prosthetics today happened because someone before us said yes.   So here is my call to action: Join the Movement. Do not just listen to the conversation; become part of the change. Visit WarriorGround to learn how you can get involved, support amputee research, become an ambassador for Limbs for Humanity, connect with Stride Robotics, or explore opportunities like this University of Michigan study. You can also email Jake at: jkanetis@umich.edu or email Hiva at: razavih@umich.edu Let's rise up, warriors. Our stories, our bodies, and our willingness to step forward can help build a better future for amputees to come.   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,       Click the link below to see the flyer for the University of Michigan study: LL RPNI Flyer (1) 2

L'été, nous avons le réflexe crème solaire, lunettes et chapeau. Mais on oublie trop souvent que la peau et l'organisme se préparent d'abord de l'intérieur. En juillet, le corps fait face à des agressions très spécifiques : stress oxydatif lié aux UV, déshydratation, fatigue due à la chaleur et microbiote bousculé par les vacances. Pour y répondre, voici les 4 piliers de votre trousse de secours cellulaire :Le Glutathion Liposomal : C'est l'antioxydant maître de l'organisme. Il neutralise les radicaux libres du soleil et recycle les vitamines C et E. Le problème ? Les UV et les excès de l'été (apéros, nuits courtes) épuisent le foie, qui en produit moins. Résultat : teint terne et peau qui récupère mal. Une supplémentation sous forme liposomale (la seule vraie formule hautement assimilable) redonne de l'éclat et protège vos cellules en profondeur.L'hydratation cellulaire (Collagène, Acide Hyaluronique, Silice) : Boire de l'eau est essentiel, mais encore faut-il que vos cellules sachent la retenir. Ce trio renforce l'élasticité cutanée et maintient l'eau dans les tissus. Les études le prouvent : une cure de collagène marin en été compense les méfaits des rayons solaires sur nos fibres cutanées.Le Magnésium (Bisglycinate) : Avec la transpiration, nous éliminons énormément de minéraux. La perte de magnésium se traduit par des crampes, de l'irritabilité ou un sommeil de moins bonne qualité. Le bisglycinate de magnésium pris le soir est la forme la plus douce et efficace pour optimiser votre récupération nocturne.Les Probiotiques : Barbecues, glaces, décalages horaires... Notre microbiote est mis à rude épreuve pendant les vacances. Un complexe multisouches pris le matin à jeun est la meilleure assurance pour un transit serein tout au long de l'été.Prendre soin de son corps de l'intérieur quand l'extérieur est sollicité au maximum : c'est la clé d'un été rayonnant et d'une performance préservée.

What I Wish Every New Amputee Knew   Seven years ago, I made one of the hardest decisions of my life: to amputate my leg. Looking back now, I can honestly say that journey has taught me more about life, resilience, and myself than I ever could have imagined. In this episode, I share seven of the biggest lessons I've learned through seven years of living as an above-knee amputee. These lessons aren't just about limb loss, they're about navigating life's unexpected challenges, embracing change, and discovering strength you didn't know you had. One of the first things I learned is that life is incredibly uncertain. None of us know what tomorrow holds. I certainly never imagined that a martial arts injury would eventually lead to amputation. Yet even in the uncertainty, I've learned that life is still beautiful and worth embracing. Every day we wake up with breath in our lungs is an opportunity to live fully, regardless of our circumstances.     I also talk about change and why fighting it often creates more suffering than the change itself. As amputees, change becomes a constant companion. New sockets, new challenges, new routines, and new versions of ourselves. While change can be uncomfortable, it can also open doors to experiences, relationships, and opportunities we never would have discovered otherwise. Another lesson that stands out is realizing just how strong we really are. Not physically, although that comes too, but mentally and emotionally. Strength isn't built on easy days. It's forged through setbacks, disappointments, pain, and the choice to keep moving forward anyway. Like a diamond formed under pressure, adversity has a way of shaping us into something stronger than we thought possible.     I also share why learning to appreciate the good days matters so much. Living with limb loss means navigating physical challenges, phantom pain, socket issues, and countless ups and downs. The difficult days teach us to cherish the ordinary ones. They remind us not to take comfort, mobility, or peace for granted. Perhaps one of the most important lessons is this: don't do it alone. Finding community has been one of the greatest gifts of my journey. Whether through my Amped Women chats, fellow amputees, or supportive friends and family, connection matters. We were never meant to carry life's challenges by ourselves.     Finally, I talk about friendships, mindset, and embracing the roller coaster that is amputee life. The road isn't always easy, but it can still be meaningful, beautiful, and full of purpose. My hope is that whether you're a new amputee, a caregiver, or simply facing a challenge of your own, you'll walk away encouraged. Life may not look the way we planned, but that doesn't mean it can't be extraordinary. Mindset matters. Give yourself grace. Find your people. And remember—you are stronger than you think.     What's one lesson your journey has taught you? Whether you're an amputee, caregiver, or someone navigating a challenge of your own, I'd love to hear from you. Share your biggest lesson in the comments, reply to this post, or connect with me through Warrior Ground. And if you're walking the limb loss journey, don't do it alone. Join our community and discover the power of connecting with people who truly understand. Join the Warrior Ground community and stay connected → HERE   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Have you been running away from your shadow self for so long you no longer remember why?Too many people attempt to escape from their shadow selves out of fear and a lack of understanding that acknowledging their shadow is a structural feature of an individuated psyche and a reservoir of vital energy that can help you grow into the adult you're meant to be.If you've been struggling to find a path forward, Paul shares the benefits of shadow work and explains why doing it consistently over a lifetime can transform your life this week on Spirit Gym.Check out the PDF Paul created that accompanies this episode to help you better understand shadow work.Timestamps5:00 True shadow work is a lifetime process that never ends.15:08 Managing your shadow work by better managing your health and breathing.21:47 Your shadow: The price of having a definitive identity.28:35 “The pull between consciousness and shadow is what makes psychological growth possible at all.”38:16 “If you're not working with your shadow consciously with legitimate spiritual intent and doing the work properly, it will project itself outward.”44:03 The collective unconscious.50:43 Doing your shadow work goes a long way toward lessening your judgement of others.56:03 Hyperstition.1:03:27 To think holistically, always ask yourself, “Is it true?”1:11:06 What is your secret story?1:21:54 The shadow: A hyperstitional structure.1:31:36 Break hyperstitional patterns with these exercises.1:44:20 You can't have consciousness without a positive and a negative.1:49:15 Your stories are connected to events and the shadow work you do.ResourcesEgo and Archetype by Edward EdingerThe numinousThe work of Swami Vivekananda, Carl Jung, Dean Radin, Dr. Larry Dossey, Murray Stein, Edgar Cayce and Nick LandHow to Eat, Move and Be Healthy!When God Was a Woman by Merlin StonePaul's podcast conversations with James Hollis, Jonathan Bluestein and James CarsePaul's solocast on Lucifer, Christ and AhrimanNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersThe Evolution of Love From Quarks to Culture: The Rise of Evolutionary Relationships in Response to the Meta-Crisis by Dr. Marc GafniFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Send us Fan MailIn today's episode of Be Healthy with Amanda, we're joined by Heike Petersen Cunza, founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear.Heike has been leading the sustainable fashion movement since 2007, long before “eco-friendly clothing” became mainstream. Her mission is simple but powerful: to create activewear that protects both the planet and our health — free from harmful chemicals and synthetic plastics that can impact our bodies and the environment.Together, we explore what really goes into the clothing we wear every day, especially gym wear that sits directly against our skin during exercise.Wellicious Active Wear - they offer 10% off your first purchaseGet in touch with Amanda:Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

Join the Warrior Effect-Get Involved Today   What if one story had the power to help someone walk again? After seven powerful weeks of interviews during Limb Loss and Limb Difference Awareness Month, this episode of BAWarrior podcast becomes more than a reflection-it becomes a movement. In this heartfelt finale to the “Survivors to Warriors” series, I take listeners back through the incredible stories shared throughout the past seven weeks. These were not just interviews about limb loss. They were deeply personal conversations about fear, trauma, cancer, grief, PTSD, faith, family, resilience, and the decision to keep moving forward when life changes forever. From children facing amputation at a young age to young adults rebuilding their confidence and independence, every guest brought honesty and courage to the table. While each story was unique, one thing tied them all together: resilience. Warriors are not born-they are built through impossible moments, painful setbacks, and the daily choice to rise again. As an above-knee amputee myself, I share openly about how some days I feel strong and empowered, while other days limb loss completely knocks me down. That reality is something many amputees understand deeply. But what inspired me most about these guests was watching people so young choose courage, faith, and perseverance despite everything they had faced. This episode introduces what I call The Warrior Effect-the ripple effect created when one person's story, kindness, or support helps change someone else's life. When someone shares their story, another person feels less alone. When someone donates to organizations like Limbs For Humanity, another person gains the opportunity to walk again. When companies like Stride Robotics innovate and create more affordable, lightweight prosthetic technology, they help restore independence, dignity, and hope to amputees around the world. Co-Founder, Randy West, of Limbs For Humanity with one of their youngest patients     Co-Founder and CEO, Revanth Damerla, Stride Robotics   Throughout this episode, I discuss why mobility is about far more than simply walking. Mobility impacts emotional health, confidence, mental well-being, freedom, and quality of life. I share the mission behind Limbs For Humanity and their efforts to provide prosthetic care and mobility to underserved communities globally. I also highlight the groundbreaking work Stride Robotics is doing to create lightweight, waterproof powered prosthetics designed with real amputees and real-world accessibility in mind. But this episode is not meant to simply inspire listeners for a moment before moving on. It is a call to action.     The time to act is now! I challenge listeners to become part of the movement by supporting the limb loss community in whatever way they can. Whether that means volunteering, fundraising, donating, becoming an ambassador, spreading awareness, investing in adaptive innovation, or simply listening and learning-everyone has a role to play. I also introduce the new ambassador program for Limbs For Humanity, encouraging listeners across all fifty states to help spread awareness and become part of something bigger than themselves. This movement is not about competition between nonprofits or organizations. It is about collaboration, compassion, and filling the gaps for communities that are underserved and often forgotten. *Become an Ambassador for Limbs For Humanity here *Find ways to help bring nobility to those without access here *Or check out how to become a part of the innovative side with Stride Robotics here This powerful finale reminds listeners that healing and resilience grow stronger when people come together. The “Survivors to Warriors” series may be ending, but the mission is only beginning. The Warrior Effect is real-and now it's your turn to become part of it. Have a beautifully, blessed week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Stride Robotics Lightweight Power Knee Redefining Movement     This episode wrapped up Limb Loss and Limb Difference Awareness Month in a powerful way by looking toward the future of mobility, technology, and what it truly means to help people live again after limb loss. After a month full of stories about trauma, cancer, amputation, grief, fear, faith, and resilience, I wanted to end this series by asking a bigger question: once someone survives, how do we help them truly reclaim their life? That is why I invited Revanth, cofounder and CEO of Stride Robotics, onto the BAWarrior podcast. Stride Robotics is working to redefine mobility through lightweight powered prosthetic technology designed to restore strength, endurance, and freedom for amputees. I also have the honor of serving as an advisor for their company, helping give feedback from the lived experience of an above-knee amputee.   In this conversation, Revanth shared his journey from robotics and engineering into the prosthetic world. What stood out to me most was his honesty. He admitted that, early on, he was focused on building something impressive. But through conversations with amputees and prosthetists, he realized that innovation only matters if it solves a real human problem. That shift — from building something cool to building something truly useful — is where the heart of this conversation lived. We talked about the communication gap between engineers, prosthetists, and amputees. All three groups are speaking from different perspectives, and yet all three must work together if prosthetic technology is going to improve real lives. As an amputee, I know firsthand that we do not always describe things in technical terms. We describe how something feels. We talk about trust, effort, fear, exhaustion, balance, and whether a device allows us to live the way we want to live. One of the most powerful parts of this episode was our conversation around “mental load.” True mobility is not just about walking. It is about not having to think through every single step. It is being able to hike and look at the view instead of staring at the ground. It is walking into a room without calculating every movement. It is trusting your body and your prosthesis enough to live fully. Revanth explained how Stride Robotics is working on a powered knee that is lighter, quieter, more affordable, and more functional than many powered options currently available. Their goal is to reduce strain on the hips, back, shoulders, and intact limb while helping amputees move with more confidence and less compensating. We talked about battery life, USB-C charging, fall prevention, waterproof possibilities, loaner programs, clinician support, and even future data feedback that could help prosthetists better understand how their patients are moving in real life. But what I loved most was that this was never just a conversation about a device. It was about dignity. It was about access. It was about making sure technology does not only serve the few who can afford it, but eventually reaches amputees around the world who are desperate for mobility, independence, and hope. This episode is also a call to action. Whether you are an amputee, prosthetist, engineer, student, investor, donor, or simply someone who cares, there is a place for you in this movement. Stride Robotics needs feedback, connection, research, support, and people willing to help move innovation forward. Limb loss awareness cannot end with awareness. It has to move us into action. My hope is that this episode inspires you to get involved, ask better questions, support meaningful change, and become a beacon of hope for those still fighting to reclaim their mobility and their life.   Join the Movement. Bring dignity, independence, and mobility to all. Today, that’s YOUR Call to Action, your charge from this month of story telling. Be a part of the change, today! You can reach out to us: Angie: BAWarrior360@gmail.com Revanth: LinkedIn Stride Robotics: LinkedIn Stride Robotics: Website Thank you for watching, sharing, and subscribing. Let’s change lives, TOGETHER! See you next week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

Limbs For Humanity: Restoring Hope One Leg at a Time     In this powerful and perspective-shifting episode of Be a Warrior Podcast, I sit down with two men who have not only walked alongside me in my own journey as prosthetists, but who have also chosen to step far beyond the walls of their profession to answer a much bigger calling. Randy and David, co-founders of Limbs for Humanity, join me to share the heart, mission, and real-world impact of bringing prosthetic care to those who would otherwise never have access to it. After spending the past month highlighting the deeply personal stories of survivors rising into warriors through limb loss, this conversation takes us one step further. Because what happens when someone has the strength, the will, and the fight… but no access to care? What happens when survival isn't enough because the resources simply aren't there?     That's where Limbs for Humanity steps in. Randy and David open up about how their work as everyday practitioners exposed a growing and heartbreaking gap—even here in the United States. Patients with jobs, families, and insurance still found themselves unable to afford prosthetics due to overwhelming deductibles and lack of coverage. What began as quiet, pro bono care quickly revealed a much larger need—one that couldn't be ignored.     That need didn't stop at our borders. A single message about an underserved clinic in Rocky Point, Mexico sparked what would become a life-changing mission. Within months, they packed up their car and headed south, unsure of what to expect. What they found was staggering: hundreds of amputees with little to no access to prosthetic care. But what impacted them most wasn't just the need—it was the people. Their resilience. Their gratitude. Their spirit.     We talk about the stark differences between limb loss in the U.S. and in underserved countries—where something as treatable as an infection can lead to amputation. Where young parents in their twenties and thirties lose limbs and, with them, their ability to provide for their families. And yet, even in the face of that, their strength is undeniable. Through heartfelt stories—like young children receiving their first prosthetic and running, playing, and simply being kids again—you begin to understand that this work goes far beyond mobility. It restores dignity. Independence. Purpose.           But it's not without its challenges. The greatest barrier? Resources. Not time. Not skill. But the tangible components—knees, feet, liners—that make each prosthetic possible. Even with reduced costs and donated materials, the need far outweighs what they can currently provide. And that's where this episode becomes more than a conversation—it becomes a call to action. There are so many ways to get involved. From donating funds or unused prosthetic parts, to volunteering time, offering professional skills like grant writing, or simply spreading awareness. One of the most exciting calls to action introduced in this episode is the push for ambassadors in all 50 states—individuals willing to be the voice of this mission in their own communities. Because here's the truth: you don't have to change the whole world to make an impact. You just have to be willing to help change one life. This episode is a reminder that being a warrior isn't just about overcoming your own battles—it's about reaching back and lifting someone else up. And together, we have the power to do just that.   Join the journey! Check out their website HERE and ways you can get involved! Want to find out how to become an ambassador? Check it out on my Warrior Ground website, HERE!   Become a part of something bigger, and join the movement! Have a blessed week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all." Today, we're joined by one of the most influential and widely cited figures in nutrition science. Dr. Walter Willett, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health, has published over 2,000 papers across four decades. His work includes some of the largest and most rigorous studies on diet and chronic disease ever conducted. He is the author of several books, including the bestselling Eat, Drink, and Be Healthy, which challenged prevailing nutrition dogma and offered a clearer, evidence-based path forward. In this conversation, we examine the eating patterns most closely linked to longevity—for both human health and the health of the planet—the rise of foods designed for convenience rather than nourishment, and the risks they pose. We also break down the practical steps that offer the greatest protection against illness. So tune in for the rare opportunity to hear from a scientist and physician whose work continues to define the boundaries of nutrition. What we discuss: The potential risks of dairy consumption during adolescence in relation to bone health. Dairy-free sources of calcium and how to meet needs without milk. Concerns with current dietary guidelines and how they may mislead the public. Why plant protein sources are preferable to animal sources. The Planetary Health Diet and what it emphasizes. How diet influences susceptibility to infectious diseases, especially in children. The types of processed foods most harmful to health. The primary drivers of the obesity epidemic. Practical tips for eating healthier with limited access to fresh foods. Key principles to follow when navigating conflicting nutrition advice.  Resources: Walter C. Willett | Harvard T.H. Chan School of Public Health The Nutrition Source Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating 1 Million Tables Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

A Daughter and Mother’s Story of Resilience   This week on BAWarrior Podcast, I had the absolute honor of sitting down with Bridget and her mom, Jamie, during Limb Loss and Limb Difference Awareness Month, and I can honestly say this conversation will stay with me for a long time. Bridget is only fourteen, but the strength, maturity, and perspective she carries are far beyond her years. From the moment we started talking, I could feel that this episode was going to be something special.       I first wanted people to meet Bridget for who she is today, not just through the lens of her diagnosis or her limb loss. She described herself as funny, athletic, and someone who tries to be outgoing, and I loved that. What stood out most to me was how clearly she wants the world to see that amputees are not limited. She wants people to understand that having limb loss does not mean your life becomes small. In her mind, amputees can still go after anything they want, and I think that message alone is powerful.   Bridget found her passion and purpose with volleyball. She made her high school volleyball team!   As we moved into her story, her mom Jamie helped fill in some of the earliest pieces. Bridget was only six years old when a soccer injury led to swelling in her leg, which quickly turned into tests, X-rays, an MRI, a biopsy, and the devastating news that no parent ever wants to hear: cancer. Jamie shared how ironic and heartbreaking it was that their family had already been deeply involved in raising money for St. Jude before ever realizing their own daughter would become a patient there. Within days, their whole world changed, and they moved to Memphis where Bridget underwent chemotherapy, a below-knee amputation, and months of treatment. Listening to Jamie speak as a mother hit me deeply. She talked about the helplessness of watching your child suffer and not being able to take that pain away. As a mom, I felt every word of that. She described the trauma of treatment, the fear, the exhaustion, and the emotional weight of having to stay strong in the middle of the battle. And yet through all of it, Bridget kept moving forward.   Bridget’s strength was apparent almost immediately! She’s a fighter!   What amazed me most was that cancer and amputation were not the end of Bridget's hardships. After treatment, she endured broken femurs, osteoporosis, growth plate complications, more surgeries, and more recovery. But even with all of that, she never seemed to settle into a mindset of defeat. Instead, she kept looking for the light. She kept believing there would be something better ahead. For Bridget, that turning point came through sports. When she was able to get back into athletics, especially volleyball, it gave her life, purpose, and joy again. You could hear it in her voice. Sports helped her step out of survival mode and back into being a kid, an athlete, and a competitor. That part of her identity mattered, and it became a huge part of her healing. One of my favorite moments in this episode was hearing about her determination on and off the court. She made her high school volleyball team, and even after her prosthetic blade cracked, she still found a way to keep going. Duct tape and all, she showed up. That story alone says so much about who she is. She is tough, gritty, and absolutely unwilling to let obstacles define her. We also talked about her dream of making the U.S. Paralympic volleyball team, and I have no doubt she is on a beautiful path toward something incredible. She spoke about how meaningful it is to be in a space where her disability feels normalized, where she is not looked at as different, but as fully belonging. That really stayed with me.   USA Paralympic dreaming   What Bridget shared at the end was simple, but powerful: it gets better. Maybe not overnight, maybe not quickly, but there is always something better ahead. That kind of wisdom from someone so young is exactly why this month's Survivors to Warriors series matters so much. This episode reminded me that warriors do not always look loud or dramatic. Sometimes they look like a fourteen-year-old girl with quiet strength, relentless hope, and the courage to keep going. Bridget is absolutely one of them.   Make sure to join us on YouTube, HERE , or your favorite streaming platform for Bridget’s story and for several more Limb Loss Awareness month interviews of Survivors to Warriors. Like, Share, Subscribe today!!!   Have a beautifully, blessed week and remember what a warrior you are! And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Finding Joy in Chronic Pain   What happens when the warrior you planned to interview is not quite ready to speak, but her story still needs to be heard? Sometimes the bravest thing we can do is pivot, honor the moment, and make space for healing. This week's episode was deeply special to me because it was a beautiful reminder that not every story unfolds the way we expect it to. I had planned to sit down with Abri, a young woman who has inspired me for years, but life asked us to pivot. Instead, I had the privilege of talking with her mom, Nikkole, and together we shared the story of a young woman whose life has been marked by unimaginable hardship, extraordinary courage, and unwavering faith.   A young Abri, when they discovered Ewing’s Sarcoma.   Even during the early struggles, humor was her super power.   I first met Abri years ago, shortly after my own amputation. I was still on crutches, still trying to process what my future might look like, when this little girl came over to meet me in a church parking lot. She was only around nine years old at the time, and yet she was the one encouraging me. She told me I was going to be okay. I have never forgotten that moment. Even then, I knew there was something incredibly special about her.   Shortly after my amputation, Abri made her post-amputation debut with her dance troupe, I went to be inspired… and I was!   In this conversation, Nikkole opened up about who Abri was before cancer ever entered their lives. She was fearless, fiery, adventurous, and full of life. She was the kind of child who made her mom nervous because she was always climbing, running, exploring, and living boldly. Then came the devastating diagnosis of Ewing's sarcoma at just seven years old. What followed was every parent's nightmare: hospital stays, chemotherapy, surgeries, uncertainty, and heartbreak.   What struck me most in talking with Nikkole was not only Abri's strength, but the strength it took for her family to keep going. As moms, we so often go into survival mode for everyone else. Nikkole shared what it was like trying to hold her family together while watching her daughter suffer. She talked honestly about the crying in private, the fear, the exhaustion, and the isolation that can come when you are trying to be strong for everybody in the room.   A teenager at heart, doing teenager things, despite being more experienced in things no teenager should have to be experienced in.   Abri's story did not stop with surviving cancer. She endured a failed limb salvage, chose amputation in order to get back to living, and returned to dance with the kind of determination that leaves you speechless. But even after all of that, the battles kept coming. Chronic pain, sepsis, ongoing medical trauma, and the emotional toll of living in a body that has endured so much have all continued to shape her journey.   And yet, through it all, Abri continues to shine. Her faith is powerful. Her spirit is undeniable. She is still in survival mode in many ways, and that deserves our respect. Some stories are not easy to tell while you are still living them. Some wounds are still tender. This episode is a reminder that healing is not linear, strength does not always look loud, and having a voice sometimes means knowing when you are not ready to use it yet.   Sharing her talents with guitar playing and song writing, using worship music to tell her story and to connect with God.   What I hope listeners take from this episode is simple: do not give up. Your story is not over. You are more than what has happened to you. Abri is not just a cancer survivor. She is a warrior, a young woman of deep faith, and a light that is touching lives whether she realizes it or not. When she is ready, I know she will tell her story in her own words. Until then, this episode is about honoring her journey, her family, and the sacred space healing requires. Make sure to Like, Share and Subscribe so you have access to all of my episodes and especially so you don’y miss out when Abri is ready to tell her story.   Keep moving forward, Warriors. Your story is not over, it is just beginning! And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Kainoa Spenser’s Road to Recovery Week 2: Survivors to Warriors   April is Limb Loss and Limb Difference Awareness Month, and this episode of BAWarrior Podcast is one that will stay with me for a long time. In this powerful and deeply emotional conversation, I sat down with Kainoa Spenser, someone whose story reflects the very heart of what it means to move from surviving to truly living as a warrior. Kainoa and I first connected while I was facing my own amputation journey, so having him on the podcast felt especially meaningful. What makes his story so extraordinary is not just the severity of what he endured, but the way he speaks about it with honesty, humility, faith, and wisdom beyond his years. Kainoa is a quadruple amputee, having lost both legs and most of his fingers after a devastating and sudden illness in 2017 while he was away at college.   Meeting Kainoa for the first time at PT!   Before everything changed, Kainoa was a young man full of curiosity, ambition, and heart. He was studying international affairs, deeply involved in school, active in sports, passionate about history and philosophy, and rooted in the values of family and community. Those Hawaiian values of ohana—that no one gets left behind or forgotten-were already woven into who he was long before tragedy struck. And in many ways, those same values became part of what carried him through the darkest season of his life. During our conversation, Kainoa shared the terrifying progression of his illness, from feeling sick during finals week to being misdiagnosed, flown home in critical condition, and rushed into emergency care where his health rapidly deteriorated. A strep infection had entered his bloodstream and lungs, leading to septic shock and necrotizing fasciitis. He spent weeks in a medically induced coma, and when he woke up, his life had changed forever. Some of the amputation decisions were made while he was unconscious, leaving his parents to make impossible choices. Other decisions, including the loss of his fingers, required his own consent in the middle of unimaginable pain and confusion. What impacted me most was not only the heartbreak of his story, but the courage with which he spoke about the mental and emotional battle that followed. Kainoa was honest about the grief, the fear, the thoughts of being a burden, and the moments where he wondered if the weight of it all might break him. He spoke about missing the things many people take for granted-interlocking fingers with someone you love, standing in the shower, feeling sand beneath your feet. Those losses are real, and he did not try to minimize them. But what also came through so clearly was this: healing does not happen in isolation. Kainoa's story is a powerful reminder that community matters. Family matters. Faith matters. The right people around you can become the bridge that carries you from despair to hope. Through meeting other amputees, witnessing independence modeled before him, leaning into his faith, and receiving overwhelming support from loved ones and community, he slowly began to shift. He began to see that this was not the end of his story. Today, Kainoa is thriving. He finished his education, worked in high-level public service roles, became a homeowner, regained independence, and is now continuing his education at Thunderbird School of Global Management. He is living proof that resilience is built in layers, in waves, and through the willingness to keep turning the page. This episode is a reminder that even in our deepest pain, there is purpose. Even in the valley, there is light ahead. Kainoa's journey is not just about limb loss. It is about faith, perspective, gratitude, community, and discovering that life can still be beautiful, meaningful, and impactful after everything changes. Make sure to Like, Share and Subscribe so you catch more inspiring stories, like Kainoa’s in the coming weeks. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,  

Join the Conversation at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com Health and Wellness Wednesday with Dr. Scott Faulkner — https://castlerockregenerativehealth.com/ (Guest Host) with Regina Nabrit, a Health & Wellness Contributor, and Nathan Lehman, Spine & Orthopedic Specialist.

Join the Conversation at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com Health and Wellness Wednesday with Dr. Scott Faulkner — https://castlerockregenerativehealth.com/ (Guest Host) with Regina Nabrit, a Health & Wellness Contributor, and Nathan Lehman, Spine & Orthopedic Specialist.

Join the Conversation at 303-477-5600 or text to 307-200-8222 Monday - Friday from 3 pm - 6 pm MT. https://RushToReason.com Health and Wellness Wednesday with Dr. Scott Faulkner — https://castlerockregenerativehealth.com/ (Guest Host) with Regina Nabrit, a Health & Wellness Contributor, and Nathan Lehman, Spine & Orthopedic Specialist.

When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the locus of their body's visceral somatic expression.In this very special solocast, Paul shares a wealth of knowledge he's accumulated for more than a quarter-century about the core and explains why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries this time on Spirit Gym.This episode is also available as a video on Paul's YouTube channel. To see the graphics he talks about, download the accompanying handout here. After you listen to the podcast, take a few minutes to complete the NLC CHEK Health Index — an official CHEK Institute assessment tool — at this link.Timestamps3:17 Mapping out your core, the foundation for your arms and legs.6:42 Why many physicians and therapists misdiagnose core dysfunctions like back pain.9:00 The CHEK Totem Pole.15:09 The most unstable part of your body and spine.25:43 Why it's common to see hip, knee, ankle and foot injuries originate in the spine and low back.28:24 How the inner and outer unit muscles work.37:10 “You cannot fire a cannon from a canoe!”44:14 The RC Factor.51:43 Functional exercise and infant development.1:02:53 The Primal Pattern™ movement system.1:15:31 One of the most dangerous things you can do in a gym.1:21:44 The human microbiome.1:28:33 Without healthy glands and organs, optimal conditioning and strength development cannot happen.1:48:59 Fear changes everything from your breathing to your muscle tone, posture and hormones.1:52:53 Achieving balance between the right and left hemispheres of your brain.ResourcesThe filum terminaleThe Spinal Engine by Serge Gracovetsky (FREE PDF link)How to Eat, Move and Be Healthy (20th Anniversary Edition)Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

The Canvas of Courage   What if the very thing you've been trying to hide… is actually the most beautiful part of your story? This week on the BAWarrior Podcast, I found myself sitting in reflection after a weekend of rest, sunshine, and quiet moments here in Arizona. As spring starts to show up and life begins to feel a little lighter, I couldn't help but think about something deeper, the parts of ourselves we often try to cover up. The broken pieces. The scars. The moments we wish never happened. The Beauty in the Cracks And I asked myself, and now I'm asking you, what if that brokenness isn't something to fix or hide… but something to honor? As an above-knee amputee, my brokenness is visible. It's physical. But what people don't always see is the emotional journey that comes with it. The uncertainty, the identity shifts, the moments of feeling completely lost. Even though my amputation was a choice after years of surgeries, I still didn't know what the outcome of my life would look like. I didn't know who I would become on the other side of that decision. It felt like my life had been rerouted-like I was on one track, moving forward with a plan, and suddenly everything shifted. A new direction. A new identity. A new path I didn't ask for. But here's what I've come to realize: that “mess”… that disruption… that brokenness… it became my canvas. This week at church, I heard a phrase that stopped me in my tracks: the mess becomes the masterpiece. And I felt that deeply. Because there have been so many moments over the past seven years where I felt like an absolute mess. Not put together. Not polished. Not “figured out.” But what if we're not supposed to be? What if the process; the struggle, the rebuilding, the redefining, is actually where the beauty is created? So often, society tells us to fix what's broken. Heal quickly. Move on. Or if we can't fix it, hide it. Cover it up so no one sees. But I want to challenge that. Because those scars, those cracks, they tell a story. They show where you've been, what you've survived, and who you've become.   Honoring my scars, not hiding them   And I don't see mine as something to hide anymore. Every scar on my body represents a battle I fought and didn't quit. Every challenge I've faced has shaped me into who I am today. I am still here. Still moving. Still growing. And that, to me, is something to be proud of. Next month, as we move into Limb Loss and Limb Difference Awareness Month, I'll be sharing more stories, because I believe so strongly in the power of storytelling. Every single person in this community has a story. And while they may look similar on the surface, the strength, the resilience, the warrior spirit behind each one is completely unique. That's why I named this podcast BAWarrior. Because I truly believe that's what we are. But being a warrior doesn't mean life is easy. It means we fight. Daily. Sometimes hourly. We rise, even when the waves crash over us and try to pull us under. We find a way forward, even when it feels impossible. And every one of those battles… every one of those cracks… becomes part of the masterpiece. There's a beautiful form of art, Kintsugi- a Japanese art that repairs broken pieces of pottery with gold! It symbolizes resilience, embracing imperfections, and the beauty of a repaired life. The cracks aren't hidden. They're highlighted. Honored. And in the end, the piece becomes even more beautiful because of where it was broken.     That's us. We are not less because of what we've been through. We are more. So if you're sitting here today feeling like a mess—good. That means something is being created. That means you're in the middle of the process. And masterpieces take time. They aren't rushed. They're layered. Built stroke by stroke, day by day. And here's something I've learned along the way—when we take the focus off ourselves and begin lifting others up, something shifts. There's healing in that. There's purpose in that. When you help someone else rise, you rise too.     So this week, I want to give you something practical. Name your cracks. What is your brokenness? Write it down. Then ask yourself—what meaning have I been giving this? And how can I rewrite that meaning? And then—use it. Use your story to help someone else feel less alone. Share it. Speak it. Own it. Because when you do, you're not just healing yourself—you're becoming a light for someone else who might be struggling in silence. Stop covering your cracks. Start honoring them. Stand a little taller in your story. Smile when people look your way. Let curiosity open doors for connection. You are not something to hide—you are someone who has overcome. And if you're a woman walking this amputee journey and you're looking for a place to grow, to be seen, and to be supported, I invite you to join our Amped Women virtual chats on Wednesdays. You don't have to do this alone. Because here's the truth—I am still in the mess. Every day isn't perfect. Every day isn't easy. But I'm choosing to honor it. I'm choosing to trust that something beautiful is being created. And I want that for you too. You are not broken. You are becoming. You are a warrior. And your masterpiece is still being written. So chin up, rise up, warriors… And as always, Be Healthy, Be Happy, Be YOU!!!! Much love,    

SponsorsBlueChewTry BlueChew Gold and get 10% off your first month with code DIYS at https://www.BlueChew.comFactorHead to https://factormeals.com/diys50off and use code DIYS50OFF to get 50% off plus free breakfast for a year.KikoffBuild credit fast and get your first month for just a dollar at https://getkikoff.com/DIYS today. Thanks to Kikoff for sponsoring us!Patrick Cloud is joined by Brandon Cormell for a full episode of Dam Internet, You Scary! packed with weird news, hilarious debates, and internet stories that somehow keep getting stranger.This episode starts with a real conversation about writing, improv, and when actors should stick to the script, then quickly turns into one of those classic DIYS episodes where the topics go completely off the rails.They get into:whether you would eat the same meal every day to be perfectly healthywhether hunting is better than being huntedtrading years of your life for moneya racehorse that was secretly turned into soupthe worst things people have found in their foodthe woman who caused an emergency landing by lighting matches after farting on a planefake airplane parts being sold to major airlinesa family bringing a dead relative to the bank as proof of deathawkward teenage penguinsa WWII pigeon carrying a coded messagea beetle photo that looks like a masked human facethe creepy dead bride mannequin legendfolklore creatures, Gumberoo, and why Bigfoot might be old newsLots of laughs, a few dark turns, and plenty of “how is this real?” moments.Subscribe for more episodes of Damn Internet, You Scary!Join our Patreon now!! https://www.patreon.com/DamInternetYouScary00:00 Intro: Writing, Improv, and Letting Actors Cook00:00:46 Patrick Introduces the Show and Guest Host Brandon Cormell00:01:27 What It's Like Being a Writer00:02:07 When Actors Go Off Script00:03:22 Icebreakers Begin00:03:46 Would You Eat the Same Meal Every Day to Be Healthy?00:06:10 Would You Rather Be Hunted or Hunt to Survive?00:07:57 Would You Trade 5 Years of Life for $10 Million?00:09:02 Racehorse Secretly Slaughtered and Served in a Soup Kitchen00:12:51 BlueChew Ad00:15:21 Worst Thing You've Ever Found in Food00:18:40 Woman Causes Emergency Landing After Lighting Matches for Her Farts00:23:27 Plane Confessions and Blaming the Wrong Person00:25:43 Fake Airplane Parts Sold to Real Airlines00:30:10 Fear of Flying, Boeing Talk, and Pilot Sleep Stories00:32:48 Family Brings Dead Relative to the Bank for Proof of Death00:34:39 Factor Ad00:36:48 Inheritance Drama and Why Death Brings Out the Worst in People00:38:34 Teenage Penguins Look Awkward as Hell00:40:59 The WWII Carrier Pigeon That Never Delivered Its Message00:45:04 Creepy Beetle Photo That Looks Like a Human Face00:47:10 Animal Cruelty, Horse Racing, and Pit Bull Stereotypes00:48:06 Kikoff Ad00:50:54 Dead Bride Mannequin Urban Legend00:54:25 Day of the Dead, Coco, and When a Person Really Dies00:57:55 Gumbo Roux Folklore and the Lumberjack Era01:01:20 Is Bigfoot Old News? Frog Man and Modern Folklore01:02:20 Brandon Promotes The Airport01:03:45 Patrick's Closing Plugs and Outro

On parle souvent d'alimentation pour réguler son poids, mais beaucoup moins d'un facteur pourtant essentiel : la température de la chambre pendant la nuit. Dormir dans une pièce trop chaude peut perturber le sommeil, ralentir le métabolisme et influencer la régulation du poids.Pour s'endormir correctement, le corps doit naturellement faire baisser sa température interne. Lorsque la chambre est trop chauffée, l'endormissement devient plus long, les micro-réveils nocturnes se multiplient et le sommeil profond est moins réparateur. À la clé : un taux de cortisol plus élevé et un déséquilibre des hormones de la faim, la leptine et la ghréline, qui favorisent notamment les envies sucrées le lendemain.À l'inverse, dormir dans une pièce légèrement fraîche stimule le tissu adipeux brun, une forme de graisse qui brûle de l'énergie pour produire de la chaleur. Résultat : une dépense énergétique passive pendant la nuit.Une étude publiée dans la revue Diabetes aux États-Unis a montré que dormir plusieurs semaines dans une chambre à 19 °C augmente l'activité de ce tissu adipeux brun et améliore la sensibilité à l'insuline, sans modifier l'alimentation.La température idéale pour dormir se situe entre 16 et 19 °C. Inutile d'avoir froid : on ajuste avec la couette, pas avec le chauffage. Aérer la chambre dix minutes avant de dormir ou prendre une douche tiède avant de rejoindre une pièce fraîche peut aussi favoriser l'endormissement.

      What if the very thing holding you back isn't your body… but your fear? In this week's episode of Be a Warrior Podcast, I'm coming to you in real time  in the middle of something new, uncomfortable, and humbling. If you've been following along, you know last week I talked about life lessons from the ski slopes and how we have to stop looking down at our feet and start looking ahead at what's coming. That lesson didn't end on the mountain. It followed me straight into this week. As an above-knee amputee, I've learned that one of our earliest survival habits is looking down. When you first get your prosthesis, you watch it constantly. You can't feel your foot, so you visually confirm it's there. Every step is deliberate. Every movement is monitored. Adaptive skiing taught me the same lesson when I ski with one leg, my instinct is to look down at my ski to make sure it's under me. But when you look down, you miss what's coming at you. Hazards. Forks in the road. The bigger picture. And that's not just skiing. That's life. This week, I'm leaning into something I do every year  choosing a word that will guide me. My word for 2026 is trust. And wouldn't you know it? I was immediately handed an opportunity to live it. A prosthetics company from France, Hopper, reached out and asked me to try their running blade. Now, if you know me, you know I've used a running blade before. I even completed a 10K during my first year as an amputee adding socks mid-race as my limb volume shrank, hoping my leg would stay on. That race required grit. It required strength. But above all, it required trust. This new blade, however, is different. It required a different knee a microprocessor knee I've never used before. For six years I trusted my Ottobock C-Leg. Last September, I transitioned to the Össur Navi knee because it's waterproof  I can snorkel with it, travel with it, take it into the ocean. I love how it responds. I trust it. And now? I'm back at square one. New knee. New blade. New mechanics. New fear. New Blade- Trust the Process   Hopper Running Blade Standing between parallel bars in an office, with people watching and cameras recording, I felt that old instinct creep back in. Tight muscles. Hesitation. Looking down. Wanting to be good immediately. Wanting to “perform.” Wanting to prove. But trust doesn't grow in 30 minutes under fluorescent lights. So I brought the blade home. And here I am walking in it around my house. Stepping outside. Trying to “run,” which currently looks more like a gallop from a newborn deer. It's awkward. It's humbling. It's vulnerable. And it's exactly where growth happens. Here's what I've realized: when we don't trust, fear takes over. And fear tightens us up. We don't relax into movement. We don't open up. We don't visualize success we visualize what could go wrong. What if I fall? What if I break my wrist? What if I embarrass myself in public? I've fallen before. On sidewalks. In front of cars that didn't even stop to check on me. I've tripped on hikes. I've fallen skiing. And every single time, I learned something. Failure is feedback. On my last ski trip, I intentionally chose the harder side of the slope. Why? Because I realized if I wasn't falling, I probably wasn't pushing. I did fall exhausted from aggressive turns my muscles weren't prepared for. And that fall told me exactly what I needed to strengthen. If we never risk failure, we never gather information. And that applies far beyond prosthetics or skiing. It applies to relationships. To careers. To faith. To stepping into something new. Trust requires us to first identify what we're afraid of. For me, I had to name it: I'm afraid of falling. I'm afraid of being embarrassed. I'm afraid of injury that could set me back. Once I name the fear, I can address it. Once I address it, I can begin building trust.     That's my call to action for you this week. First: choose a word. A guiding word for your year. Maybe it's trust. Maybe it's courage. Maybe it's surrender. Maybe it's strength. But choose something intentional. Second: identify where fear is showing up in your life. Where are you tightening up? Where are you looking down instead of forward? If you're a new amputee and you're exhausted from thinking through every step — I see you. I remember the mental drain of early prosthetic use. I remember wondering if I'd ever be able to carry laundry without watching my foot. And now? I do it without thinking. But it took time. It took repetition. It took falling. It took lifting my chin. If you're not wearing your prosthesis because you don't trust it, the only way through is through. Wear it. Practice in your home. Slow your gait. Gradually lift your eyes forward. You will build that trust, one step at a time. And if your struggle isn't physical — if it's relational, emotional, spiritual — the principle is the same. Face the fear. Name it. Then take one small step toward trust. This week, I'm in the middle of it with you. Learning a new knee. Learning a new blade. Learning to open up again after five years of not truly running. I don't know yet how it will end. But I know this: I won't build trust by standing still. There is a warrior within you. And warriors don't avoid fear they walk straight into it with their chin lifted and their eyes forward. So let's do this together. Choose your word. Face your fear. Trust the process. And until next time, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Moving from Recovery Mode into Momentum Mode Year of the Fire Horse Part 5     There are seasons in life where we heal… and then there are seasons where we're called to move again. For a while, I was healing. After my revision surgery and AMI procedure, my world slowed down whether I wanted it to or not. New sockets, new pain, scar tissue, relearning movement — it felt like starting over all over again. And just when I began to feel ready to push forward, life filled in the space. Holidays, responsibilities, travel, hosting, caring for others. Suddenly months had passed and I realized something important: I wasn't stuck because I couldn't move forward. I was stuck because I had gotten comfortable waiting. This episode is about that moment of realization — the moment you understand that healing can quietly turn into hesitation if you're not careful. We've just stepped into the Year of the Fire Horse, and whether you follow that calendar or not, the symbolism matters. Fire brings energy, intensity, and transformation. The horse represents movement, courage, and momentum. Together, they create a once-in-a-lifetime invitation to stop sitting on the sidelines of your own life. But before we can run forward, we have to shed what we've been carrying.     I talked about the Year of the Snake — the year we're leaving — and how snakes shed their skin. They don't gently outgrow it. They press themselves against rough surfaces to pull it off. Friction is required for renewal. And honestly… that's us. Hard seasons, setbacks, medical struggles, emotional weight — those moments aren't proof life is against us. They're often the very process that removes the old version of us so a new one can exist. The mistake we make is trying to keep the old skin. We analyze it, revisit it, and sometimes build our identity around it instead of leaving it behind. This year asks something different of us. It asks us to stop waiting for perfect conditions. As amputees especially, waiting becomes normal. We wait for appointments, healing, prosthetics, pain to calm down, energy to return. Waiting becomes a lifestyle. But at some point, waiting stops protecting us and starts limiting us.     So this episode is a challenge: Stop saying “when things get better.” Start asking “what can I do today?” Because growth does not happen inside comfort. Comfort leads to stagnation. Stagnation leads to false alignment — a place where we convince ourselves we're okay staying where we are, even when our heart knows we're meant for more. I see it in myself. I've been certified in equine therapy for months, yet I hesitated to begin. Not because I couldn't… but because of the “what ifs.” What if I fail? What if I'm not ready? What if timing isn't right? But authenticity matters more than preparedness. You grow by doing — not by waiting until fear disappears. The Fire Horse energy is bold. It rewards decisive action, courage, and honesty with yourself. It exposes the places we hide in comfort and invites us to lead our lives instead of postponing them. That doesn't mean ignoring hard days. It means refusing to let them define every day. If you're not ready for a big challenge, start smaller. Stop micromanaging everything wrong and start noticing what's right. Write down blessings. Shift focus. Open your awareness to the parts of life still moving forward around you. Because we are more than our bodies. More than our pain. More than our setbacks. The warrior mindset isn't pretending life isn't hard — it's deciding hardship won't be the end of your story. This episode is your reminder: You don't need a new year, a Monday, or perfect timing. You need a decision. Grab the reins. Move forward. Start now. And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,   My blessings and the people who keep me going! ♥      

Year of the Fire Horse Part 4 Embrace Courage and Move Forward       There comes a moment when life asks you a hard question: Are you ready to stop waiting and start leading your own life? Not tomorrow. Not when things feel easier. But now—right where you are, exactly as you are. That's the space this episode lives in. And as we stand on the edge of the Year of the Fire Horse, that question feels louder, bolder, and impossible to ignore. As we move closer to February 17th, the official start of the Year of the Fire Horse, I wanted to pause, breathe, and prepare—for myself and for you. Because this year carries a rare combination of energy and power that only comes once every sixty years. And if we're ready for it, it can change everything. I'll be honest: I don't typically follow the Chinese calendar. I'm a Christian, and my faith anchors me. But if you put a horse anywhere near my path, I pay attention. Horses transformed my life after amputation, which is why I pursued my equine therapy certification. I believe deeply in their power—movement, intuition, strength—and I believe this year invites us to embody those same qualities. This isn't about superstition. It's about preparation, intention, and courage. Ole Ben, loves quiet time! Me and my girl, Sakari. She is my Soul Horse!   This episode is part of a series designed to help you step into this new year with clarity and confidence. Over the past few weeks, we've talked about movement, momentum, fearless expansion, and the shift from waiting to leading. Because waiting—especially as an amputee—can quietly become a habit. We tell ourselves we'll start when the pain eases, when our body feels better, when life calms down. And while rest is sometimes necessary, waiting can also keep us stuck.   Quiet Energy…   …And silliness!   I speak from experience. I've been an amputee for seven years now, and this is season six of the podcast. That first year after my amputation, I set goals and attacked them with everything I had. I was done letting life pass me by. I learned quickly that growth doesn't happen by sitting back—it happens by stepping forward, even when it's uncomfortable. This week, we dive into three essential pillars: courage, authenticity, and decisive action. Because dreams without plans stay dreams. Saying “I want to walk better” or “I want to feel stronger” means nothing if we don't define what that looks like. Decisive action requires clarity. It requires writing things down. Being specific. Holding ourselves accountable.   Finding the determination and taking action despite how you feel is courageous!   For me, that clarity began before my amputation. I created a vision board months before surgery—photos of my family, Bible verses, meaningful quotes, and images of the life I wanted to return to. Skiing. Movement. Strength. That board sat next to my bed for four months, reminding me daily that I am more than my body. That I am more than what was being taken from me. And that belief carried me forward.   My Vision Board But belief alone isn't enough. Action matters. And action, as an amputee, is complicated. Learning to walk again isn't just physical—it's emotional, mental, and exhausting. Trusting a prosthetic leg takes time. Wearing it can feel heavy, claustrophobic, painful. Some days, seven years later, I still struggle. And I share that because authenticity matters. This journey isn't linear, and pretending otherwise helps no one. One of the tools that helped me most was creating “carrots”—clear motivators that pulled me forward. For me, that came in the form of virtual races. Not because I needed to run, but because I needed a reason to move. Walking, rowing, swimming, chair yoga—movement in any form counts. Since my amputation, I've completed over twenty virtual challenges, some as long as 175 miles. Not to compete with anyone else—but to be better than I was yesterday.   SOME of my virtual races- all completed AFTER amputation! My motivation!   That's the heart of this episode. You are not competing with anyone but yourself. Comparison steals joy. Progress—no matter how small—builds momentum. Some days, progress looks like wearing your leg for two hours instead of none. Some days, it looks like standing instead of sitting. Some days, it looks like crying and still choosing not to quit. Courage doesn't mean fear disappears. I'm scared sometimes—scared to fall, scared to trust my body, scared to push too far. But courage is choosing to move anyway. Authenticity is honoring the hard days without surrendering to them. And decisive action is committing to your life, even when it's uncomfortable.       I close this episode with a call to action that's simple—but powerful. Find a quiet place this week. No distractions. No to-do lists. Breathe. And picture your life twelve months from now. How does your body feel? How do you move? What are you proud of? Then write it down—and work backward to create small steps toward your goals. That's how transformation happens. The Year of the Fire Horse is not a year to sit back. It's a year to lead, to grow, to fall and rise again. And you don't have to do it alone. No matter where you are in your journey—new amputee, seasoned warrior, or someone simply struggling with life—I'm here. Let's walk this together.   If you are interested in joining me, virtually, on this Year of the Fire Horse challenge you can sign up here Use the discount code JOLLY and receive 30% off your registration!   Women, I have a private group to motivate each other on Facebook. Find me and inquire on how to join!   I look forward to supporting one another this year! Have a beautiful week ahead, And as always, Be Healthy, Be Happy, Be YOU!!!   Much love, You are braver than you know!

Using the Energy of the Fire Horse-Part 3     What if the thing holding you back isn't your circumstances… but your waiting? That's the question I'm asking myself—and you—in this episode of Be a Warrior. As I move into my seventh year as an above-knee amputee and step into 2026, I feel a shift happening. A deep, unmistakable pull to stop waiting for life to feel easier, cleaner, or more predictable—and instead start leading, exactly where I am. This episode is part three of my five-part series inspired by the Year of the Fire Horse, and if you've missed the first two, I highly recommend going back and listening. This series is building intentionally, because growth doesn't happen in isolation—it happens in layers. In the first episode, I talked about movement, momentum, and fearless expansion. Not fearless in the absence of fear, but fearless in the willingness to move through it. As amputees—and honestly, as humans—we live with a lot of fear. Fear of pain. Fear of falling. Fear of how our bodies will feel tomorrow. Fear of what people see when they look at us. Expansion doesn't mean fear disappears. It means we don't let it decide our future. Last week, we explored the bold, passionate energy of the Fire Horse and how powerful energy can work for us—or against us. Energy doesn't discriminate. If you're prepared, it can propel you forward faster than you imagined. If you're unprepared, it can feel overwhelming and destabilizing. This year is not subtle. It's loud. It's demanding. And it's asking us to participate instead of sit on the sidelines. Which brings me to this week's focus: leading instead of waiting. If you're not an amputee, let me pull back the curtain for a moment. Amputee life—especially in the early years—is dominated by waiting. Waiting for wounds to heal. Waiting for insurance approvals. Waiting for appointments. Waiting for test sockets. Waiting for remakes. Waiting for your limb to shrink, change, adjust, stabilize. Waiting for your body to feel like it belongs to you again. There can be more time spent waiting than actually living, and that kind of waiting is exhausting. I've watched so many people—myself included—get stuck in that space. Not because we're weak, but because the system trains us to wait. And at some point, that waiting becomes a habit. We tell ourselves, Once this socket fits better… once I heal… once this next thing happens… then I'll start living. This year is calling us out on that. The Year of the Fire Horse is designed for people who are ready to lead instead of wait. And leadership doesn't mean having all the answers. It means choosing not to put your life on hold. You can lead from a wheelchair. You can lead while healing. You can lead while waiting on insurance or surgery or the next prosthetic adjustment. Leading means asking yourself: What can I do today, with what I have, where I am? Because sitting and waiting doesn't just pause your life—it quietly erodes your confidence, your joy, and your sense of purpose. I know that when I wait too long, I stop meeting people. I stop moving my body. I stop feeling good about myself. I start complaining. And that's not the life I want—and I don't believe it's the life you want either. The Fire Horse only comes around once every 60 years. When the energy of fire and horse combine, it's powerful, fast, and transformative. But everything I've read says the positive outcomes come from preparation. From intention. From deciding ahead of time that when the energy hits, you're ready to ride instead of getting knocked over. For me, that preparation has meant getting quiet, introspective, and honest about what I want my next 12 months to look like. How I want to lead myself. How I want to show up for my family. How I want to live—not someday, but now. And that's why I'm inviting you into action.     On February 17th, the Fire Horse energy officially begins, and I'm hosting a Year of the Fire Horse Virtual Challenge for women. It's a 5K, 10K, half marathon, or marathon—done virtually, at your pace, in your way. This isn't about speed or perfection. It's about momentum. Accountability. Community. About proving to yourself that you can start before everything feels perfect. To Join the Virtual Challenge click HERE Get 30% of when you use the discount code: JOLLY   Waiting doesn't have to be your full-time job. This episode is a call to stop postponing your life. To stop telling yourself you'll start when conditions improve. To recognize that leadership begins the moment you decide to move—even if that movement is small, messy, and imperfect. You don't need permission to live fully. You don't need your circumstances to cooperate. You just need to decide that waiting no longer gets to run the show. This is your year to lead. Not tomorrow. Not when it's easier. Today. I'll be right here, walking it with you. And as always, Be Healthy, Be Happy, Be YOU!!!   Much Love,          

Using Your Momentum to Accomplish Great Things (part 2)     Today I invite you into a deeper conversation about movement, momentum, and what I believe is a powerful energetic shift ahead of us: the Year of the Fire Horse. As an above-knee amputee, a lifelong horse girl, and someone who has learned to rebuild life step by step, this theme resonates with me on every level. The Fire Horse represents bold energy, passion, speed, and expansion—but only if we're willing to meet it with intention and preparation.     Last week, I challenged you to focus on movement. Not perfection. Not comparison. Just movement—forward motion, wherever you are in your journey. Because movement creates momentum, and momentum opens the door to growth. That growth is what I call fearless expansion. And let me be very clear: fearless expansion doesn't mean the absence of fear. Fear is always present, especially as an amputee. Every literal step forward requires trust—trust in my prosthesis, trust in my body, and trust in myself. Early on, I couldn't even imagine carrying laundry with my vision blocked, let alone trusting my leg to land where it needed to. That confidence didn't come overnight. It came from doing the thing scared, over and over again, until fear loosened its grip.   This ⇑ leads to this ⇓ And that’s why setting goals and staying focused on them matters.     I want to remind you that this journey is never linear. Prosthetic life is full of pauses, setbacks, socket changes, surgeries, and seasons of limbo. There are times when pushing harder simply isn't possible—and that doesn't mean you've failed. It means you're human. I've taken years off from pushing my pace, not because I was lazy, but because my body wasn't ready. And that's okay. We are not competing with anyone else—especially not the curated versions of people we see online. The only comparison that matters is who you were yesterday. This brings me to the next layer of the Fire Horse energy: boldness, speed, and passion. This is the kind of energy that's impossible to ignore. It can fuel incredible growth—or become overwhelming if we aren't grounded. That's why preparation matters. Before my amputation, I did something that changed everything: I set goals before surgery. Month by month. Not because I knew how things would turn out, but because I didn't want fear to be my focus. I wanted my eyes on the horizon.   These virtual races kept me focused and helped me get stronger. These medals tell my story, one I am proud of.   Those goals didn't start big. My first win was simply getting out of the house alone. That one decision led me to adaptive sports, sled hockey, skiing, virtual races, surfing, and eventually completing a 10K with a running blade. None of it happened by accident. Every step required intention, planning, and a willingness to try—even when I wasn't sure I'd succeed. Virtual races, in particular, saved me. They gave me accountability and something to work toward when motivation was low. I wouldn't even open the medals until I earned them. On good socket days, I pushed myself. On bad days, I rested. But I kept showing up. And every time I finished something I once thought was impossible, I felt alive again. Capable. Limitless. That's the power of momentum. It builds confidence. And confidence changes everything. As we approach the Year of the Fire Horse, I want you to pause and ask yourself: What do I truly want to accomplish in the next twelve months? Not what feels “realistic.” Not what others expect of you. What lives in your heart? What lights you up? This energy can either propel you forward or spiral into negativity if you're unprepared. The difference is mindset and planning.     This week's call to action builds on last week's. Keep moving—but now, zoom out. Create a one-year vision. Look at your calendar. Are there trips coming up? Experiences you've avoided because of fear, injury, or amputation? Hiking, traveling, trying a new sport, or simply walking confidently in your neighborhood—none of these happen overnight. They require preparation, strength building, and patience. And that preparation starts now. I've never jumped blindly into anything. When I returned to skiing, I sought adaptive instruction. I practiced balance, core strength, and walking long before I hit the slopes. Every year, I have to rebuild again. That's life. The work never truly ends—but neither does the growth. Amputation is not the end of life. It's a beginning. A reinvention. And the truth is, anything goes. If you try something and it doesn't work, so what? You tried. You learn. You pivot. You try again. I never surfed before my amputation—and now it's something I love. You don't know what's waiting for you on the other side of fear. This year carries powerful energy. If you open yourself up to it with intention, incredible things can happen. Dream big. Make a plan. Start today—not Monday, not when it feels right. It will never feel perfect. But action creates clarity, and clarity creates momentum. The warrior within you is ready. This is the year to let them out. Use the fire. Harness the momentum. And gallop forward into the life you want—one brave step at a time. Have a beautifully, blessed week and as always, Be Healthy, Be Happy, Be YOU!!   Much love,      

Friendships Versus Hardships   The hard truths of handling your friendships (and relationships, for that matter), and going through amputation is definitely a hot topic in our community. And quite frankly, if you are going through ANY hardship you might feel a sense of pull back or even a good friend vanish into thin air as if they were just a figment of your imagination. Becoming an amputee is a lonely gig. You deal with a lot of emotions, phantom pains and unnatural feelings that cannot be explained to someone who hasn’t gone through the lose of a limb, the fitting and feels of a socket and metal leg, not to mention the night time when pains take over and the dark and quietness of the night are suffocating, etc, etc, etc. Now, add to this the frustrations you feel when the surgery is all done, you’ve healed and life goes on….. for everyone else around you! Yet here you are still stuck with the pains, sensations, feeling vulnerable, questioning your future and your independence, doubting yourself, hating the way you look and feel, being angry and sad all in the same breathe, but your closest friends just can’t listen to it all anymore, they’ve moved on, but you haven’t. Well, it’s time to check yourself. Are you consumed with all the things you’re feeling or spending hours upon hours in a negative place, struggling to get out? Have you tried to see yourself as more than an amputee or the victim of this scenario? I don’t blame you, we all have those days but you cannot live there! It’s unhealthy and that negative energy that will ruin you and your relationships. It’s time to find your space and that means seeing the positive, finding the beauty where you are at. Finding your purpose and allowing that to fuel you won’t only do you good it’ll draw others to you, like a beacon on a darkened hilltop.     This does not mean that you shouldn’t validate your pain or your feelings, but it does mean find a balance. I don’t talk about the pain I go through because talking about it gives it power and I won’t have that. It doesn’t serve me or make me feel better so I push it aside. However somedays it is all I can do not to spend a day in tears because I cannot escape my pain, and those days I let me family and close friends know what I’m going through so they aren’t smacked with my emotions and possible anger. There are two sides to this fine line we walk, and our relationships, if important and valuable to us, must be a constant give and take. We cannot expect those who love us to sit and listen to all of our negativity while we change nothing or try to help ourselves. And remember, everyone has hardships. Are you caring about those who you love like you expect them to care about you? We must be willing to reciprocate that compassion. Even as amputees, when we are having a great day that’s a perfect time for us to support someone who isn’t. We must learn to fill each other up, not just take and deplete our relationships to they are dried out and a dark void. Relationships die, and people leave when they no longer feel seen, heard, or cared about. On the flip side, friends come into our lives for seasons, reasons, or lifetimes. There are some people that just are not cut out to deal with someone else’s plight, or have low tolerance for negative chatter, they may need more attention than you can give while dealing with your amputation or they are threatened by you situation. Whatever it is, it may not be on you.     The two sides: Side 1: As an amputee who feels like everyone is leaving you. Are you speaking more negatives than positives? Are you monopolizing every conversation with talk about your “predicament”? Is the only thing on your mind your ampuatation and nothing else seems to matter? Then you need to flip the switch and start speaking positivity into your life and into your family and friends’ lives. Your amputation does NOT define you, it does NOT limit you, only you can do that. Are your relationships important? Then find a balance. I’m not saying you should never talk about your problem or your struggles but remember that there is more to you and life than your amputation. Find the positive of being an amputee even if you need to force a bad joke. I always tell my family when my handicap sign saves us from awful walk to an event, “Thank Goodness, my lack of a leg saved us again! You’re welcome!” We laugh and truly enjoy the perks, and I’m happy it hs afforded us some great seats at sporting events. *Perk! Side 2: The friend or family member of an amputee What they are going through is hard and we are told that we may grieve the lose of our limb like we grieve when someone dies. Remember that healing from an amputation is only the beginning of our journey and everyday is so very different. The first 2 years is screwy, hard, emotional, and leaves us feeling lone in a crowded room. Allow your friend or family member talk about it and grieve and cry and scream. BUTTTTTT,  don’t let them live there. Remind them of what they have and that there is more to life. Be honest with them too. If you care about them and love them let them know when they are plunging into a dark place before it’s too late. Tell them you need to be heard, loved, and seen. There are two sides to this new journey and no one should go it alone, just make sure you are finding a balance, for your sake and your loved ones. You are truly amazing. You’ve come this far, it’s time to fight the good fight and find your purpose and start living your best life! Rise up, Dear Warriors, Rise UP!!!!! You are more than your body, you are a soul, a light for a dark world, you are love! Have a beautiful week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,        

Dr. Tony Ebel addresses the vaccine conversation with a calm, science-based approach, explaining why he intentionally waited two years to discuss this topic. He shares his family's decision-making process, which became straightforward after hundreds of hours of research with leading experts in neuroscience and neuroimmunology. Dr. Tony emphasizes helping parents move from chaos and emotion into confident decisions that are right for their unique situation. The episode focuses on understanding the nervous system's central role in children's health and introduces the "perfect storm" framework as essential context for vaccine decisions. He reminds parents that children are designed to be healthy and resilient, and promises deeper dives into the science with upcoming expert interviews.-----Key Topics & Timestamps02:00 Taking a Different Approach to Vaccines 06:00 Why This Doesn't Have to Be Controversial 08:00 Our Family's Decision & Research Process 15:00 The Perfect Storm Framework Explained 25:00 Understanding Risk Factors and Nervous System Health 35:00 The Role of Stress, Trauma, and Subluxation 45:00 Why One-Size-Fits-All Doesn't Work 52:00 The Truth Is Coming to Light 58:00 Children Are Designed to Be Healthy 59:00 Closing Message: You're Supported No Matter What-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Anyone who has ever been employed in the hospitality industry knows what a challenge this kind of work can be to one's mental health. The combination of dealing with demanding customers while attempting to carry out multiple tasks all at once can wear out even the best workers. This week, we hear from two doctors who know a thing or two about taking proper care of oneself and avoiding mental meltdowns. First, we sit down with Cleveland-based neurologist Dr. Max Wiznitzer, who explains how depression and anxiety may be symptoms of attention deficit hyperactivity disorder. He helps us understand what ADHD looks like in adults, offers strategies to deal with it, and explains the dangers of not treating it. We also discuss how the hospitality industry may provide an excellent work environment for managing this disorder – and why restaurant and bar employers may want to think twice before discounting a potential hire based on their CV alone. For more information about adult ADHD, Dr. Wiznitzer recommends visiting the website for CHADD, the National Advocacy Group for ADHD. He is a member of the Board of Directors and co-chair of the Professional Advisory Board. Then, we join Dr. Linda Shiue, a doctor and chef who guides her patients to cook healthier meals by harnessing the power of spices. Linda was just starting to spread the word about spices when we first met her in 2016. She returns to our studio to discuss her latest book, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

Anyone who has ever been employed in the hospitality industry knows what a challenge this kind of work can be to one's mental health. The combination of dealing with demanding customers while attempting to carry out multiple tasks all at once can wear out even the best workers. This week, we hear from two doctors who know a thing or two about taking proper care of oneself and avoiding mental meltdowns. First, we sit down with Cleveland-based neurologist Dr. Max Wiznitzer, who explains how depression and anxiety may be symptoms of attention deficit hyperactivity disorder. He helps us understand what ADHD looks like in adults, offers strategies to deal with it, and explains the dangers of not treating it. We also discuss how the hospitality industry may provide an excellent work environment for managing this disorder – and why restaurant and bar employers may want to think twice before discounting a potential hire based on their CV alone. For more information about adult ADHD, Dr. Wiznitzer recommends visiting the website for CHADD, the National Advocacy Group for ADHD. He is a member of the Board of Directors and co-chair of the Professional Advisory Board. Then, we join Dr. Linda Shiue, a doctor and chef who guides her patients to cook healthier meals by harnessing the power of spices. Linda was just starting to spread the word about spices when we first met her in 2016. She returns to our studio to discuss her latest book, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

The Year of the Fire Horse and the Power of Becoming Welcome to Season Six of the Be-YOU-tiful Adaptive Warrior (BA Warrior) Podcast—a milestone that still takes my breath away. If you had told me years ago that I would be hosting a podcast, let alone entering its sixth season, I would have laughed. It was never a dream I set out to chase. And yet, here we are. Proof that life doesn't always unfold according to our plans—but often according to something far greater. If you're new here, I want to personally welcome you. And if you've been walking this road with me for years, please know how deeply grateful I am. Your messages, your comments, your shared stories, and your willingness to show up week after week are the reason this podcast exists. Be a Warrior is not something I do alone—it's something we build together. This podcast is rooted in amputee life. I am an above-knee amputee and have been for seven years. Everything I share comes from lived experience—the victories, the mistakes, the frustrations, the growth, and the moments that test every ounce of resilience. My hope has always been that by sharing my journey honestly, someone else might feel less alone in theirs. A New Season, A New Energy Season Six begins with a theme that feels deeply personal to me: the Year of the Horse—specifically, the Fire Horse. This year carries amplified energy, movement, instinct, and transformation. It also aligns beautifully with where I am in life right now. I recently completed my equine therapy certification, which allows me to bring the healing power of horses to others in a deeper, more intentional way. Horses have long been part of my life, but this year marks a turning point—where passion, purpose, and service come together. My goal for 2026 is to help expand access to equine therapy for overall well-being, especially for people navigating trauma, change, or physical loss. But before we talk about where we're going, let me tell you how this year actually started—because it wasn't graceful. A Rough Start and an Important Lesson My husband and I took a short getaway to Sedona, Arizona—a place that feels like a deep breath for the soul. We live in the desert, but a quick drive north brings cooler air, pine trees, red rocks, and a sense of escape. It was meant to be a simple, restorative weekend. In typical fashion, I packed last minute. I grabbed my makeup, hair products, clothes—and we were out the door. What I didn't grab? Two things no above-knee amputee should ever forget: My prosthetic charging cord The bag I use to pull my leg into my socket My bag to put my socket on….that I forgot. I realized the charging cord was missing first. Panic set in—until I checked my prosthetic's battery level. Eighty-two percent. I could manage one day. Then came the second realization. No bag. For those unfamiliar, I am a skin-fit amputee, meaning I don't use liners or traditional suction. My leg requires a specific bag to pull the skin properly into the socket. Without it, my prosthesis does not go on. No shortcuts. No substitutes—at least, not easily. I didn't sleep that night. I ran through every possible outcome: crutching around town, canceling plans, going home early. I was frustrated—not just because I forgot something critical, but because I knew better. Ironically, the reason I forgot was also a sign of progress. I had become so comfortable in my body, so confident in my mobility, that I wasn't thinking about “what ifs” anymore. My prosthesis had become as normal to me as legs are to two-legged people. Comfort is a gift—but complacency can be costly. Adaptation Is a Warrior Skill The next morning, I went into full problem-solving mode. I asked myself: What do I have? What can I use? Garbage bags wouldn't work—they'd tear. A standard pillowcase was too thick. Then I spotted a silk pillowcase. Thin. Slippery. Flexible. It wasn't perfect—but it worked. I was able to walk around town that day. I didn't hike, knowing my limits. When I got home later, I had blisters and raw skin—but I was mobile. I adapted. And that's what amputee life often requires: creativity, patience, resilience, and the willingness to meet challenges head-on. The Unpredictability of Phantom Pain Just days later, I was reminded again how unpredictable this journey can be. Despite having minimal phantom pain since my nerve revision surgery, I was suddenly hit with intense, stabbing sensations in a foot that no longer exists. The pain came in waves—sharp, jolting, and relentless. It lasted for hours and woke me from sleep. There was no obvious trigger. No overexertion. No trauma. Through experience, I've learned that phantom pain doesn't need permission. It arrives when it wants—and leaves when it's ready. What got me through wasn't panic. It was instinct. I ran through my mental checklist: Socket fit? Fine. Injury? No. Stress? Manageable. Weather? Stable. Hydration? Questionable. I drank water—lots of it. And the pain faded. Whether coincidence or correlation, I logged it as wisdom for the future. Always adapting! The Fire Horse Mentality The horse symbolizes freedom, movement, instinct, truth, nervous system wisdom, and connection over control—all things that resonate deeply with amputee life. Freedom didn't come to me through saving my leg. It came when I let it go. Movement returned not through endless surgeries, but through acceptance, adaptation, and the right prosthetic support. Instinct tells me when to rest, when to push, and when to trust that pain will pass. Truth asks me to acknowledge that this life is hard—but still meaningful. Horses understand nervous system regulation instinctively. As amputees, learning to regulate our own nervous systems is critical—not just for physical comfort, but emotional health. And perhaps most importantly: connection over control. Trying to control everything—our bodies, our recovery, our outcomes—often creates more suffering. Connection, whether to our prosthetist, our body, our community, or our faith, is what carries us forward. Stop Comparing. Start Living. One of the most destructive habits amputees fall into is comparison. Just because someone else is doing something you aren't doesn't mean you're failing. Different bodies. Different trauma. Different prosthetics. Different lives. You are not behind. You are not weak. You are not less than. Compare yourself only to who you were yesterday. A Call to Rise Season Six is about listening, connecting, trusting, and becoming. It's about letting go of the reins just enough to allow life—and faith—to lead. You are a warrior. Not because of what you've lost—but because of how you keep showing up. This year is a fresh page. A new chapter. Write it with courage. Live it with intention. And remember—you don't have to do it alone. Welcome to Season Six. Let's ride forward together. And as always, Be Healthy, Be Happy, Be YOU!! Much love, Rise up, Warriors!!!

Be A Warrior: Closing Season Five, Trusting What Comes Next As I sit down to record this episode, it honestly feels surreal. This is the final episode of 2025 and the close of Season Five of Be-YOU-tiful Adaptive Warrior. Five years. 210 episodes in all! When I say that out loud, it stops me in my tracks a little. What started as a quiet nudge on my heart has grown into something that now feels woven into my life, my healing, and my purpose. My 2025 year in review If you've been with me on this journey for a while, thank you. Truly. You are part of this family. And if you're new here, welcome. I hope you'll stick around—because Season Six starts next week, and I can hardly believe I get to say that. When I launched this podcast, I didn't have a master plan. I wasn't chasing perfection, production polish, or algorithms. I was chasing meaning. My prayer from the very beginning was simple: If this reaches one person—if it brings hope, peace, or strength to someone in the middle of chaos—then it's worth it. This podcast exists because of my faith, my lived experience, and the road that brought me here—one that forever changed on December 19th, 2018. That was the day I chose an elective above-knee amputation after five years of failed surgeries following a taekwondo accident. Five years of fighting my own body. Five years of pain, loss, and unanswered questions. My TaeKwonDo time, pre-amputation If you've never heard my full amputation story, I shared it back in Season One. And honestly, as I step into Season Six, I may revisit it again—because time gives perspective, and perspective gives depth. My first full year as an amputee was 2019, and I set goals like my life depended on it. And in many ways, it did. I hit every single one. I skied again. I surfed. I water skied. I hiked. I rode horses. I proved to myself, my doctors, my family—and maybe the world—that I wasn't disabled. I was differently abled. But once I checked every box, something unexpected happened. I felt empty. That emptiness wasn't failure—it was calling. I realized I wasn't meant to keep all of that hard-earned wisdom to myself. I wasn't meant to just do life again. I was meant to share it. That's where this podcast was born. I'll be honest—I don't love listening to myself talk. I don't script these episodes. I don't cut out the pauses or clean up the edges. There's an intro, there's an outro, and everything in between is real. I show up as a mom, a wife, an amputee, a human still figuring it out. This podcast is raw on purpose—because life is raw. As this year closes, we're also shifting seasons symbolically. If you follow the Chinese calendar, we're leaving the Year of the Snake and entering the Year of the Horse. And if you know me at all, you know how much that resonates. Horses have become central to my healing and my heart. As a little girl growing up in the suburbs of Chicago, I dreamed of horses, but access and finances made it unrealistic. Life had other plans. It wasn't until after I lost my leg that horses came back into my life in a powerful way. I reached out to a friend who worked with rescue horses, and something clicked—deeply and instantly. That connection led me to become certified in horse training, advanced training, and most recently equine therapy. Horses taught me regulation, presence, trust, and stillness in ways nothing else ever had—especially after trauma. Now, I work with people who are searching for grounding, healing, and reconnection to their bodies, especially after limb loss. The Year of the Horse represents freedom, movement, soul searching, and wellness. And honestly, I can't think of a better theme for what's ahead. I don't know exactly what this year will bring—but I know I'm ready to meet it. If you've followed me for any length of time, you know I don't believe in New Year's resolutions. I think the phrase itself sets us up to fail. Words carry power. When we label something as temporary or flimsy, our minds treat it that way. By February, resolutions fade, gyms empty out, and people convince themselves they'll “start again later.” So instead, I believe in fresh starts. Turning a page. New perspective. And one of my favorite end-of-year rituals is choosing a word—or a short phrase—to guide the year ahead. Not a checklist. A compass. Last year, my words were ‘Be Present’. And those words carried me through one of the most challenging years of my life. In May, I traveled to Boston to see if I qualified for an experimental procedure and revision surgery. In June, I had surgery. July through September were filled with healing, setbacks, crutches, fittings, and learning my body all over again. Through it all, I stayed present. I documented the journey. I let myself feel it. And when the holidays arrived—busy, beautiful, chaotic—I stayed present there too. I soaked up baking, gift-making, family moments, and even the exhaustion. I welcomed January's slower rhythm with gratitude instead of guilt. This year, my word found me quietly—in church, listening to our pastor speak. My word for the coming year is ‘Trust”. That word is heavy in the best way. Trusting the process. Trusting the people around me. Trusting my body as it continues to change. Trusting God's timing—even when it doesn't match my own. I like control. I like schedules. I like certainty. And trust requires letting go. It's a trust fall—stepping back and believing you'll be caught. My prosthetic journey is still unfolding. My leg continues to change. A new socket is likely coming soon. Nothing feels finished or neat right now—and that's okay. This year, I'm choosing to stop forcing outcomes and start allowing space. If something is meant to be, it will unfold. And if it isn't, that doesn't mean it was a failure. Sometimes closed doors are protection. Sometimes the blessing only makes sense in hindsight. So here's my invitation to you. As we sit in this quiet space between years, I want you to choose a word or phrase of your own. Something that speaks to where you are—not where you think you should be. Be honest. Reflect. Meditate on it. Ask yourself where you struggled this year and where you want to grow—not from shame, but from curiosity. Write your word down. Put it somewhere visible. Make it your screensaver. Stick it on your mirror. Tell someone you trust. Accountability matters. Growth requires reflection—and sometimes reminders. And remember this: you are not meant to be at the same place as everyone else. We rise and fall at different times so we can lift each other when it's needed. Start with yourself. Speak kindly to yourself. Life is too short for your own inner voice to be your harshest critic. You are already enough. Growth is not about fixing yourself—it's about expanding into who you already are. As I close this chapter, I want to thank you for being here. For listening. For trusting me with your time and your heart. If this podcast gave you even one moment of hope or clarity this year, then it has done its job. Season Six is coming. New challenges are coming. A virtual race is on the horizon. And the Year of the Horse is inviting us forward—with strength, freedom, and trust. Until next year—keep showing up, keep listening to your heart, and trust the process. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,

Knowing Your Limits: When to Hold and When to Push Onward I'm recording this episode from a place that looks very different than my usual setup. We're away on a family getaway that was supposed to be a snowy ski vacation, but when I look outside, all I see are brown mountains and sunshine. Not exactly the winter wonderland we imagined. Still, we're here, together, enjoying the time, and as the year winds down and the holidays rush in, I felt like this was the perfect moment to pause and share something that's been sitting heavy—and meaningful—on my heart. As you know, I tend to share lessons I'm actively learning myself, and this week's lesson came straight from the ski slopes. I ski as an amputee. I ski on one leg, using outriggers, and while it looks empowering and inspiring in photos and videos, the truth is that it is anything but easy. Every single time I clip in, no matter how long I've been doing this, I still get butterflies. I still hope my body will hold up. I still pray for the best outcome and for enough strength to get me down the mountain safely. I've always been someone who pushes hard. When I lost my leg in December of 2018, I got my first prosthetic in late March and barely had time to adjust before we were headed on a family ski trip in April. I had planned to sit on the sidelines, but I told my husband early on that I wanted to try skiing as an amputee. That trip was my first time learning to ski as a three-tracker—one ski on my sound leg and two outriggers with tiny skis on the ends. It was intense. It demanded everything from my good leg, my core, my upper body, and my mental focus. Fast forward to now, and while I have more experience, I also have more wisdom. Yesterday, I went out for my first run of this trip, and it was a long one. I chose a blue run instead of the easier option, and I pushed myself hard. I made it down without falling, and I was proud of that—but my body was absolutely fried. My quad, calf, foot arch, hands, and shoulders were screaming. My grip on the outriggers was barely there, and I knew that if I went again, fatigue could turn into injury. The old version of me—five or six years ago—would have pushed through anyway. I would have ignored the warning signs and kept going. But yesterday, something different happened. I looked at my husband and said, “I'm done. I want to end on a high note.” And that was enough. Self-preservation won, and for the first time in a long time, I listened to my body without guilt. That decision mattered more than I realized in the moment. Because what I'm learning—and what I want you to hear—is that your best in this moment doesn't have to be your best ever. Your best is enough when it honors where you are right now. Strength isn't always pushing harder. Sometimes strength is knowing when to stop. As amputees, our bodies are constantly negotiating limits. When you rely on one good leg, you have to be mindful of how far you push before fatigue compromises safety. Yesterday, my head wanted more, but my body was very clear: this was enough. And instead of feeling defeated, I chose to feel proud. What you don't see in highlight videos is the pain, the fear, the intense focus it takes to stay upright and in control. You don't see the internal battle between wanting to prove yourself and needing to protect yourself. And that's something I think so many of us struggle with—especially when we compare ourselves to others or even to past versions of ourselves. This year, I'm not the same person I was last spring when I was in great shape, hitting the gym, and doing one-legged squats. I had revision surgery this summer. I've been learning a new socket, adapting to a new prosthetic, and giving my body time to heal. That meant less time training and more time resting. And while rest came at the cost of muscle mass and endurance, it also gave me other gifts—healing, reflection, time at home, time with my animals, and space to process everything my body has been through. We are not static beings. Even with the same injury, we are different depending on the season of life we're in. And during the holidays especially, it's easy to beat yourself up for not doing “enough.” But the truth is, everyone's circumstances are different. Some of you can't get to the gym. Some of you are waiting on a fitting, a surgery, or relief from pain. Some days, just breathing is the win—and that is okay. I know amputees who avoid connecting with others because they feel like they're falling short. My message to you is this: do what you can with what you have, where you are. Comparison steals joy and progress. The valley you're in right now does not dictate the rest of your life. If you're disappointed in yourself because you know you can do more and you're choosing not to, then have that honest conversation with yourself and start shifting your mindset. Change the internal dialogue. Set goals. Dream again. But if you're in a season of healing, pain, or waiting, give yourself grace. This moment is not permanent. Yesterday, I skied one run—and that one run was enough. I walked away proud, safe, and encouraged instead of broken down and discouraged. Tomorrow, I'll go out again with confidence and clarity. And when spring comes, I know exactly what I need to do to be stronger. Being an amputee is hard. Some days are brutal. But you are not failing because you rest, and you are not weak because you pause. Be proud of where you are. Be proud of your scars. Know that you are doing the best you can with the situation you've been given—and that is enough. This season will pass. Keep moving forward. Keep honoring your body. And remember, the warrior within you doesn't disappear when you slow down—it grows wiser. I hope you have a beautiful holiday season. And I'll be back again soon before this year comes to a close. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,

Traveling The Yellow Brick Road of Amputee Life   In this episode, I want to talk about one of the biggest learning curves after limb loss — getting fitted for a prosthesis. Nobody really tells you how challenging this part can be. You think, “Okay, I'll get my prosthetic leg or arm, strap it on, and get back to life.” But if only it were that simple, right? The truth is, it's a process — one that takes time, patience, and a whole lot of communication with your prosthetist. When I first started, I honestly thought it was going to be pretty straightforward. They'd take some measurements, make the socket, I'd try it on, and off I'd go. But wow, did I learn quickly that's not how it works. Every limb is unique. Every body changes — sometimes from morning to night. So that “perfect fit” we all hope for doesn't just happen once and stay that way. It's something that evolves. And that means working with your prosthetist becomes this back-and-forth relationship. There's a lot of give and take involved. They're the experts in design and fit, but you are the expert in how it feels — and that matters just as much. Now, I'll admit — in the beginning, I had my fair share of frustration. When the socket rubbed wrong or my limb was sore, I'd get upset and think, “Why isn't this working?” It was easy to blame the prosthesis or think the prosthetist did something wrong. But with time, I started realizing there was a little user error in there too. Sometimes I wasn't putting it on right. Sometimes I didn't pay attention to small aches that turned into bigger problems. And sometimes… I just didn't know what I didn't know. That's a big part of this journey — learning to take accountability where it's due. Not in a shameful way, but in an empowering way. Once we start owning our part in the process, things really start improving. We ask more questions. We write down what we are feeling. We pay attention to pressure spots and skin changes. And most importantly, we communicate all of that clearly with our prosthetist. Change happens! Teamwork and communication are key!   Because here's the thing — they can't feel what you feel. They can't fix what they don't know about. So, if something doesn't feel right, say it. Speak up. Be honest, even if it feels awkward. That's how you get the best outcome. If you're new to being an amputee, remember this: it's okay to not have it all figured out. You're learning. This whole process — from fitting to comfort to walking confidently again — it's a marathon, not a sprint. You'll get there. Just keep showing up, keep asking questions, and keep working with your prosthetist as a team. Because at the end of the day, this isn't just about a prosthesis fitting right — it's about you finding your rhythm again, your confidence, your life. You are a warrior! It's time to unleash that warrior and gain back your independence. Have a beautiful week ahead, and as always, Be Healthy, Be Happy, Be YOU!!! Much love,

Enjoying Your Life RIGHT NOW   "Want to go for a drive?" This simple phrase sends my pups into a frenzy! Their excitement is overflowing and their  joy is tangible! This energy is what we should be living for each day, but when we are struggling we find ourselves consumed and can only see the problems, to the positives. I remember coming back home after losing my mom. I had spent a full month back in Illinois helping my family navigate our loss and returning to my life here in Arizona seemed surreal. My mom and I were best friends, I called her everyday, mostly just for small talk but she was a great listener in times of need. I vividly remember one day, not long after the funeral, driving in my car and thinking, "I need to call monad tell her about...." when my heart dropped and I realized for the first time that she wasn't ever going to be there again for my call. At that moment I felt the whole world must see the tears streaming down my face and hear my heart ripping in two. At the red light I looked to my left and to my right at the cars on either side of me. I knew they had to be seeing my pain, wondering what could be making me this sad, but instead I saw people in their own world, signing along to music, talking on their phone, laughing with their friends. No one saw my pain! They were living their life, and my life was at a stand still. That was the moment that I realized that no matter what I was going thro9ugh, the world kept going, the hours kept passing, the days kept moving forward. I have never felt so alone in my sorrow as I did in that split second at a red light. What I learned was that no matter what was happening in my life, the world kept turning and I was there and I had purpose. I firmly believe that each morning I wake and have breath in my lungs that I am to serve a purpose. That is the day when my thinking changed and for the better. Yes, I need to deal with my pain, but I cannot let it run my life and destroy my and my goals. Even when things had hit rock bottom for me, with my mom's passing, I had a family, healthy sons, a loving husband, my father. I may have had a bum leg, but I also had creativity, energy, drive, and passion.   My dogs, here,  just living in the present. No looking back and no worrying about tomorrow. My point: No matter what struggles we face in life, we have even more things to be grateful for. We have people in our lives worth fighting for, and we have PURPOSE! So often we forget to find joy in the simple things, especially when we feel frustrated, in pain, or fearful, but they are still their, it's just that our focus has shifted away from good and positive to negativity and al that is falling apart. This week, I want you to find your joy again. I want you to see past your pain and struggles and find the purpose joy my dogs find in an open window on a drive. Find the beauty in the little things and count your blessings!     This week our battlecry is simple: Seek the positive and blessings in your life. Find joy in the small things, don't allow negativity, pain, and fear to derail you so much that you forget to see all the good around you. This is a choice, and one we must profess everyday, lest we forget. Be strong, dear warriors, and find your purpose and passion. This valley will end, as all cycles do in life, just don't sit their waiting for the struggle to end to find happiness, you must seek it now, and when you do you will find that your situation won't feel as bleak and hope will rise up in you.   So get after it and seek the positive. Don't wait to enjoy the drive. Get out there, roll down those windows and let the wind hit your face. I bet you'll feel more alive than ever and find inspiration in your life once again. I pray you find joy in the little things this week and until next time, Be Healthy, Be Happy, Be YOU!!!   Much love,  

Everyone eats. It's the one thing we all have in common. And yet, nutrition has become one of the most confusing, divisive, and misunderstood sciences in modern life. Low-fat. High-fat. Keto. Vegan. Paleo. Superfoods. For every study, there's a headline that seems to say the opposite. In this episode, we turn to one of the most trusted voices in nutrition research to cut through the noise: Dr. Walter Willett, MD, DrPH. Dr. Willett, Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, has spent more than four decades studying how what we eat affects our health, longevity, and brain function. His work has helped reshape dietary guidelines around the world, replacing fear and fads with clarity and evidence. Together, we unpack what the science really says about diet and the brain: how food choices shape inflammation, cognition, and long-term disease risk, and what practical lessons decades of data can teach us about eating for life and longevity. In this conversation, we discuss: • How nutrition became so confusing (and what the data actually shows) • Why the quality of fat matters more than the amount • How refined carbohydrates fuel inflammation, insulin resistance, and brain fog • The power of fiber and the microbiome for mood and memory • Why plant-based proteins come out ahead for health and sustainability • How global dietary guidelines are changing (and what's still misunderstood) • The intersection of nutrition, planetary health, and human wellbeing Dr. Walter Willett has authored over 2,000 scientific papers and several landmark books, including 'Eat, Drink, and Be Healthy'. This is... Your Brain On Nutrition. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/ 'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. 'Your Brain On... Nutrition' • SEASON 6 • EPISODE 2 LINKS Dr. Walter Willett at Harvard T.H. Chan School of Public Health: https://hsph.harvard.edu/profile/walter-c-willett/ Dr. Willett's book, 'Eat, Drink, and Be Healthy': https://www.goodreads.com/book/show/5579.Eat_Drink_and_Be_Healthy FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://youtube.com/thebraindocs Website: https://thebraindocs.com/

Navigating Life When It Falls Off The Rails   Sometimes life takes a turn you never saw coming. One moment everything feels steady, predictable, maybe even comfortable — and then suddenly, the tracks shift, and you're left wondering how to move forward. As an amputee, I've had my share of moments where life completely fell off the rails. Moments that tested not just my strength, but my heart. Let's talk about what it really feels like when life doesn't go the way you hoped, and how I've learned to keep a positive heart posture even in the middle of the mess. I'll share the honest truth — that staying positive isn't about pretending everything's fine. It's about choosing, every single day, to look for the light even when the darkness feels closer. It's about deciding to see possibility instead of limitation, hope instead of defeat. I talk about what helped me shift my mindset from frustration to faith, from “why me?” to “what now?” Because life isn't about avoiding the derailments — it's about how we respond when they happen. I've discovered that when we meet life with an open heart, even the hardest seasons can become our greatest teachers. Having a positive heart posture doesn't mean you won't have bad days. It means you show up anyway. You breathe through the pain, you give yourself grace, and you keep moving forward — even if it's just one step at a time. Through tears, laughter, and maybe a few tough lessons, I've learned that our strength isn't built when everything's going right; it's built in the moments when everything feels like it's falling apart. My hope is that this episode reminds you that no matter where you are in your journey, you can start again. You can choose to rebuild, to believe, and to live with a heart that stays open to joy, even when life doesn't go as planned. Because sometimes, when life falls off the rails, it's just leading us to a new and unexpected destination — one that's even more beautiful than before. This week I want you to end your day writing down 3 things you are grateful for. Do this every day and see if it doesn't help you shift your perspective and get you into a more positive mindset and heart posture. Who knows, this may become your new norm and a habit you carry through life! Sometimes you'll find it hard, in the midst of struggle, to see the positive but if you really search I know you can find 3 things that are positives in your life. Dig deep and search your heart. I pray you have a blessed week ahead, and as always, Be Healthy, Be Happy, Be YOU!! Much love,

Did you ever say to yourself I'm just not a good sleeper?  But you never realized it could be caused from hormonal shifts. Tune into  this New Menopause Mondays episode with me Jenny D. Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin, and progesterone—can cause weight gain, insomnia, hot flashes and mood changes. Kate shares her personal journey and explains the clinic's natural, lifestyle-based approach: targeted food changes, relaxation, and a few supplements to restore balance and improve sleep, energy and body composition. We discuss how symptoms often start in the 30s–40s, why standard blood tests can miss the issue, and how a symptom-driven consultation can help create a sustainable plan. Are you looking for the natural approach? Visit bebalancecenters.com to learn more or schedule a consultation. https://bebalancedcenters.com/ All episodes are available on all the major Audio Platforms as well as Jenny D.'s Youtube Channel. Make sure to Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Make sure to fill out the form on Jenny D.'s website Under Tell us Your Story and Subscribe to get exclusive new episode information before its published. https://www.spillwithmejennyd.com/ Thank you to our October Spotlight Supporters. BeBalanced Pittsburgh Natural Hormone Weight Loss with owner Kate Kelleher. Be Happy. Be Healthy.  Be You again. BeBalanced. https://bebalancedcenters.com/ Thank you to Kelly Moore and CFS Bank for being a Spotlight Supporter to help support Breast Cancer Awareness Month. "Let's do it together." https://cfsbank.bank/    

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.'s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical', and ‘Fat Chance'.  He explains: ◼️Why 29% of Americans are depressed and how food plays a hidden role ◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction ◼️How the food industry secretly engineers addiction and fuels chronic disease ◼️Why 95% of Alzheimer's risk is environmental and completely preventable ◼️The dangerous link between dopamine spikes and brain cell death (00:00) Intro (02:28) The Hostage Brain (06:24) Dopamine and the Pain of Lacking Control (09:32) Tolerance Is the Start of Addiction (10:39) If You Depend on Anything, It's Bad (11:25) Is Dopamine Fasting the Cure? (13:25) Can You Rewire Your Brain Away from Sugar Cravings? (15:15) The Shocking Link Between Dementia and Diet Products (22:39) Proteins (25:32) Is Alzheimer's Genetic or Environmental? (28:56) Ketones (33:08) Ultra-Processed Foods Are Poison (34:26) Reengineering Ultra-Processed Food to Be Healthy (39:41) What Needs to Change in the USA (45:06) RFK and Vaccination in the USA (51:56) Important Message About Where You Get Your Information (55:27) Ads (56:29) Practical Steps to Fix Your Addiction (01:01:24) If You Have an Inflamed Brain, You Can't Love (01:04:08) Are Our Diets Making Us Lonely? (01:08:03) Your Vagus Nerve Needs to Be Healthy (01:08:44) Do Vagus Nerve Stimulators Work? (01:10:53) The Real Truth About Ozempic (01:16:08) Can Ozempic Help with Addiction? (01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food (01:22:02) The Dangers of Drinking Soda (01:24:22) Younger People Are Getting Cancer More Than Ever (01:27:35) Ads (01:34:29) Does Exercise Help Lower Your Sugar Consumption? (01:36:27) Almost Half of the Population Is Pre-Diabetic (01:39:38) Glucose Monitors (01:41:58) Psychedelics Follow Dr Robert: Instagram - https://bit.ly/3KkR9ce  Website - https://bit.ly/48MtKdA  You can purchase Dr Robert's book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine', here: https://amzn.to/48Cme56 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - http://pipedrive.com/CEO    Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Send us a textThat burning sensation creeping up your chest after a delicious meal isn't just uncomfortable—it's your body sending you an important message. Dr. Holly Thacker breaks down the crucial differences between occasional acid reflux and chronic GERD, a condition affecting one in three adults that shouldn't be ignored.Drawing from decades of clinical experience, Dr. Thacker explains how your lower esophageal sphincter functions as the gatekeeper between your stomach and esophagus, and why factors like age, pregnancy hormones, certain medications, and lifestyle choices can compromise this important barrier. You'll learn why that burning sensation happens and how it can lead to more serious complications when left untreated.Whether you experience occasional heartburn or struggle with chronic reflux, this comprehensive guide provides the knowledge you need to take control of your digestive health. Subscribe to our podcast for more expert insights that help you Be Strong, Be Healthy, and Be in Charge!Support the show

Taking Action During "Construction"     We are all a work in progress. That's life, right? We all have those moments where you feel you are working on something in your life. Your health, a career, or relationships, you name it. But what do you do in these moments? How do you continue to grow and better yourself during the construction? It all starts within you. We begin by working on ourselves. Right now, while I would rather be working out, being with my horses, and hiking, I can barely walk around my house due to having to use a test socket that is uncomfortable and rubbing me raw. And during this time, I am feeling miserable! I was trying to kick start my health since surgery but have hit moments where I need to work on patience, and heal. Now I feel so far removed from being in shape and that takes a toll on my mental game. Now that I'm in this situation I cannot get to my horses because it's too hard to walk on normal surfaces, imagine walking across uneven ground of rock, sand and dirt.     This is my time to focus on my thoughts and heart. This is a time I am put into a slow down phase and being led to work on what I can.   How do we go about working on ourselves? We start with seeing the good in the world, seeing the good in our situation and finding joy in the moment despite your circumstances. Next we can assume the best, meaning when we assume the best in a person we can control our emotions much better which leads us to less anger and frustration and more joy. Finally, we must act!       This week we must ACT! Not when we feel it or when joyfulness is in us, but rather right now! Maybe you are struggling or hurting right now. This is the time to look outside of yourself and your situation and reach out to another human, your neighbor, to spread joy and positivity. Maybe you check in on a neighbor, share a conversation and a smile. Take care of your support system around you: your spouse, family member, a friend. Let them know you care and are grateful for all they have done for you. Maybe you see someone struggling in a parking lot, getting groceries in their car. Spend time spreading love and helpfulness by giving them a hand. It doesn't take money or a lot of time, it just takes your attention and to show someone, "Hey, I see you. Thank you for all you do. Let me help you".   Whatever you do, do in love, with patience, kindness, and selflessly. When we give of ourselves, we share love, we show our humanity, and we spread goodness into the world. The world could use that right about now. Imagine if everyone looked inward and made changes on themselves. Imagine the kind of world we would live in with that kind of kindness being spread! Wouldn't that be something! So, Dear Warriors, what are you going to do while you are under construction this week? How can you make a difference in spite of your circumstances? When you focus on others you take the focus off of yourself and it allows you to get out of your own head and release what has been holding you back in your "construction time" and place it elsewhere. What you will see is that your life will be enriched and fuller. Your joy will overflow when you bring joy to others. Try it and get back to me! Let me know how it's going. I'm rooting for you, Warriors! You are strong.  You are special. You are loved! Have a blessed week ahead, and as always, Be Healthy, Be Happy, Be YOU!!! Much love,          

A Journey of a Thousand Miles Must Begin With a Single Step -Lao Tzu.   Traveling is exciting but can also be stressful. Packing the right clothing for the weather, the events, and what makes you feel amazing. You try to pack neatly and concisely so you can pack everything you want and need. As an amputee, things become a little more confusing and worrisome. What will you need? What MUST come with? What if this happens or that happens? All of a sudden, packing and traveling becomes almost impossible. How will you ever pack for every situation with the space you have? There are so many rules with TSA and airports. There are so many unknowns in hotels. Knowing how to navigate these specifics with travel comes with experience. You learn more, for your unique situation, as you go but we can also help each other as we gain our own understanding and experiences. Today I share my tips and tricks and my own experiences from the years of traveling, especially by plane, to help you on your own journey in hopes that you can enjoy your time more and worry less. As you travel more you will become less worried about the process and be able to focus on the trip, and enjoy making memories. You will find ways to make each trip a little more efficient and packing a little more streamlined. If you are traveling soon, by plane, give yourself plenty of time the first few trips so you don't feel rushed or miss your flight. Don't be too proud to use a wheelchair as you go through airports, and make sure you bring your basic amputee necessities. I kept a list that I accumulated as I went (things I realized I needed but never thought of or forgot in the beginning), this way I could check off the items I needed each time I packed for a trip. It eventually became unnecessary after traveling many times over the years. Traveling should be a way to unwind and enjoy life after all you've been through. When you're ready to begin travels, don't be held back by fears, just charge forward and live! It's time to experience life and move forward from your amputation. Go enjoy the world and make memories! "A ship in harbor is safe, but that is not what ships are built for." -John A. Shedd     You were built for more than sitting around and wishing for more. You were meant to experience it! Go out and enjoy these moments now and chase down those dreams!   Go out, Warriors, and explore the world. You deserve it! And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,    

Send us a textOvarian cancer, the second most common gynecologic malignancy, can be cured 90-95% of the time when caught early. Speaking of Women's Health Podcast Host talks through the risk factors like family history, BRCA gene mutations, obesity, and personal reproductive factors that are essential for early detection and prevention.• Risk increases with age (over 50), family history, and BRCA gene mutations• BRCA1 carriers face 35-70% lifetime risk compared to less than 2% in general population• Pregnancy, breastfeeding, and hormonal contraceptives reduce risk by decreasing ovulation• Tubal ligation, especially salpingectomy, dramatically lowers ovarian cancer risk• Common symptoms include abdominal swelling, urinary changes, bloating, early satiety• Regular pelvic exams and prompt reporting of symptoms are crucial for early detection• Ashkenazi Jewish women have ten times higher rate of BRCA mutations• Avoid using talcum powder near genital area as it's been linked to increased risk• Consider genetic counseling if strong family history exists• Prophylactic removal of tubes/ovaries after age 40 may be recommended for high-risk womenPlease follow the Speaking of Women's Health podcast wherever you listen to podcasts. Remember Be Strong, Be Healthy, and Be in Charge!Support the show

Knowing Who and What To Ask About Amputation     Becoming an amputee is so surreal. Electing to have it done is a choice I never thought I would have to make. It brings about fears, anxieties, questions, and so much uncertainty. How do you know life will be better? What if I can't wear a prosthesis? Will I walk again or will I be in a wheelchair the rest of my life? How long does it take to heal from an amputation Do I get a leg right away? Is walking like riding a bike, easy once you do it again? How do I find a prosthetist? Do I need to go to PT while I'm healing or after I get a leg? So many questions, yet so many more that you may not even be thinking of. How do you know what to ask your doctor? What type of doctor is best for this surgery? Who is the most important person in your life right now, or how about in 5-10 years? Most of these questions I, myself, didn't even know that I had because I didn't know I needed to ask them. But I got lucky, or maybe it was fate. My surgeon was amazing. He sent me to the best prosthetist in town at The Limb Center. The Limb Center sent me to an amazing, caring physical therapist at Touchstone Rehabilitation. They were my team, and besides my family, they were my biggest supporters and fighters for my life, dreams, and goals.   Listen in today, and please share this episode with someone you know is going through, or about to go through, amputation. It may give them a better than fighting chance of knowing more about what is to come and allow them to find greater success as an amputee. We all have a warrior spirit within us just waiting to be called out. You need to educate yourself, and learn to fight for the life you want. Now is the time to be that warrior, so rise up, dear Warrior, and pave the path to your successes. I hope you find something that helps you, motivates you, and supports you in this episode. Don't forget to like and subscribe so you don't miss an episode. Have a blessed week ahead. And as always,   Be Healthy, Be Happy, Be YOU!!! Much love,                  

  This has been a weekend! Everything was set up perfectly. A family getaway for a long weekend, before our youngest goes back to college, and bringing the dogs to see the ocean for the first time. I couldn't be happier! We got to Carlsbad, California Friday late afternoon and took our pups for a walk. Dinner came and we fed them as normal but around 9:00 pm my year and half old pup started acting really weird, almost drunk. She tanked quickly after that, just as my boys were arriving. I called the All night pet ER and asked a few questions and was told by the doctor on call that she could've gotten into illicit drugs around the beach! Are you kidding me?!?!? We took off for the clinic and when we arrived her heart rate was 160! They gave her a sedative and took a urine sample to test. We held her and waited. They continued to monitor her heart rate, which thankfully came back down to 70-80 bpm. This is how our family vacation started! Needless to say I was completely stressed out and afraid for our pup. we brought her home where I monitored her all night long with no sleep.... Now let's get to the pain part of this story.   Don't get wrapped up in the moment of pain. Look out and see the beauty around you and a future that will get better.   This was the first full day in my newest socket since my surgery, add in the stress from the night and Saturday was painful! Phantom pains grew and I started to get a raw mark on my thigh from the top of the socket, plus for added fun, a stomach ache. I was a hot mess! I did everything in my power to stay positive, deep breathing often and enjoying our beautiful view, but damage was done. I didn't get in the steps I had hoped I would get this weekend but I will take a small win- I wore my prosthesis everyday all day, even when I just wanted to take it off. I let my husband know the pain I was in on Sunday as our kids were packing up to leave for home. I wanted him to know why I was a bit quieter than normal but that was it. I didn't speak of it any other time, why? I won't allow pain to gain power on my life. Even on those hard days. If it's so bad that I can't walk then I focus on what I can do to have a "win" in my corner-wearing it all day. Our mind is so very powerful and when we allow pain to take over, consuming us, talking about it often and at every turn, that's not healing that's sabotaging yourself. It's ok to get quiet in those moments and allow yourself to muscle through hard times, just know that they will pass but talking about them can set you back and hold you down, downing you in the pain. It can be almost impossible to see a light at the end of the tunnel. What do you do to help yourself in the midst of pain? Do you give yourself grace knowing it's a part of life or do you get consumed by pain? What are steps you take to get your mind right when it seems impossible? Do you have a good support system to help you navigate life during these trials? Don't give up, Warrior, this too shall pass. Reach out and tell me how you are managing your setbacks. And remember, you are stronger than you think. Have a blessed week and as always, Be Healthy, Be Happy, Be YOU!!!   Much love,          

That is the Question Amputation is a difficult road, one that can change direction quickly, even after you heal. For many amputees the surgical side of their life isn't over. Many of us end up needing a TMR surgery or even a revision, while others will have to amputate even higher! Going from a below knee to an above knee amputation is life changing because one amputation is completely different from the next. What is required of you to be able to walk again, heal again, and trust again takes its toll. So why do revisions happening? Why are they required for so many? For some people their bone density is compromised. For others, bones spurs grow causing pain, And still others, myself included, find foreign objects left in their limb that no longer serve a purpose and only cause distress for the nerves. There are so many reasons that revision is brought up in doctor offices around the world and so many amputees who find it hard to wrap their head around being opened up again.     This past summer, just 8 weeks ago, I had this very choice. I was a possible candidate for an experimental surgery that I wasn't sure the rewards were worth the risks, until we did a CT scan finding a foreign object coming out of my femur, causing the pains I have been dealing with for 6 years! But what if your story isn't so clear cut? How do you decide that revision is right for you?       Make a list of pros and cons about your revision. Compare them and talk about them with your family and the people who support you. Be open minded, not all revisions are necessary and timelines change. Allow the chips fall where they may and be attentive to what's going on around you: how have you been feeling, how's the pain, is there something specific that you really must have done (maybe you have an underlying infection-you don't want to wait on that one), maybe you've been promised a “nicer” looking residual limb. Whatever it is, weigh that in your mind and on your list, and ask, is it necessary, and if the surgery doesn't go as planned are you ready for that outcome? And finally, something I've always believed in, Mindset and Manifestation.     Make your decision then, if you're going for it, leave the “what if's” behind and start setting your goals and VISUALIZING your successes post-revision. Your brain is powerful and where you led it, it will follow! You are stronger than you know, dear Warrior!!! It's time to rise up! Have a blessed day, And as always, Be Healthy, Be Happy, Be YOU!!   Much love,  

Letting Go and Leaning In   I have been an amputee for 6 1/2 years, but before that I had a taekwondo injury that took me through 5 years, 10 surgeons and 10 surgeries, plus a blood clot to decide it was time to start living again and make the biggest decision of my life. Alone in the decision, I was not. I had an amazing support system with my husband, two boys and my family back home. I had friends rallying around me and a church I belonged to. However, I was exhausted. I had put so much energy into saving my leg that I had depleted all of my positivity and resolve. How was I ever going to come terms with cutting off my leg? Today I want to share with you all my story of Faith. I feel it is time to be true to myself and honor my beliefs. I could NOT have done this without my “Secret Sauce”. I get asked a lot how I handled making this big decision and how I keep going despite the pains and trials of being one leg down. I did NOT do it alone, but it takes something more than cheerleaders in my life. No, my “secret sauce” is greater than anything else, greater than my own drive or perfectionism. I needed to find peace and purpose in my decision. If you are struggling my hope is that this brings some answers and help for you. Maybe you are curious as to where my positivity comes from or my resolve. Today I share my profound experience with my Faith that changed EVERYTHING in a moment…and I have never looked back. I hope my experience helps you and opens a door you never knocked on. Let me know. Reach out to me with your own profound experience with faith over fear, or just let me know how you struggle. I would love to help you through my own challenges. There is no need to go it alone or to feel abandoned. You have a great cheer;eager in your corner that wants you to live a great life. Trust and look up, Warriors!   I hope you all have a blessed day and as always, ‘Be Healthy, Be Happy, Be You!!   Much love,

In this powerful conversation, I'm joined by beloved Australian parenting expert and author Maggie Dent to explore what it really takes to raise resilient, emotionally healthy teens in today's ever-changing world. Drawing on her experiences as a high school teacher, mother of four boys, and trusted voice in the parenting space, Maggie shares practical, compassionate guidance for navigating adolescence with insight, humor, and heart. We dive into the realities of the teenage brain, how the digital age is reshaping childhood, and why curiosity, connection, and unconditional love are more important than ever in building strong, supportive relationships with our kids. About Maggie Dent Commonly known as the ‘queen of common sense', Maggie Dent has become one of Australia's favourite parenting authors, educators and podcasters. She has a particular interest in the early years, adolescence and resilience, and is an undisputed ‘boy champion'. Maggie's experience includes teaching, counselling, and working in palliative care/funeral services and suicide prevention. Maggie is an advocate for the healthy, common-sense raising of children in order to strengthen families and communities. She is a passionate, positive voice for children of all ages. Maggie is the host of The Good Enough Dad podcast and hosted six seasons of the award-winning ABC podcast, Parental As Anything. In 2025, she appears in the genre-bending ABC TV series about the challenges of parenting modern tweens/teens, The Role of a Lifetime. She is the author of 10 major books, plus several other e-books and a prolific creator of resources for parents, adolescents, teachers, early childhood educators and others who are interested in quietly improving their lives. Her books include the 2024 release Help Me Help My Teen: supporting our teens through tough times, Girlhood: Raising our little girls to be healthy, happy and heard, Parental As Anything (a book based on her podcast released in 2021), and her bestselling boys' books From Boys to Men and Mothering Our Boys.  Maggie is the proud mother of four wonderful sons, and an enthusiastic and grateful grandmother. She lives in the South Coast region of NSW with her good bloke Steve Mountain and their dear little dog, Mr Hugo Walter Dent.   Things you'll learn from this episode Why the changing world requires parents to adapt, even though the core needs of children remain the same How the teenage brain's pruning and remodeling process impacts memory, emotional regulation, and impulse control Why understanding gender-based differences in brain development can help parents better support behavior and learning How compassion, curiosity, and unconditional love create a secure foundation for teens during turbulent developmental stages Why being a steady “lighthouse” presence helps teens feel safe while learning to make their own choices How approaching tough conversations with calm curiosity opens the door to deeper trust and connection Resources mentioned Maggie Dent's website Maggie Dent's YouTube Channel Help Me Help My Teen: Supporting Our Teens Through Tough Times by Maggie Dent The Good Enough Dad Podcast Parental As Anything Podcast From Boys to Men: Guiding Our Boys to Grow into Happy, Healthy Men by Maggie Dent Mothering Our Boys: A Guide for Mums of Boys by Maggie Dent Girlhood: Raising Our Little Girls to Be Healthy, Happy and Heard by Maggie Dent Parental As Anything: A Common-Sense Guide to Raising Happy, Healthy Kids from Toddlers to Tweens by Maggie Dent No Matter What posters on Maggie's website Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast features Saradha Sriram, host of *10X Growth Strategies*, interviewing Sonia Hunt, Co-Founder & CEO at Zentāra Ventures | #1 Best-Selling Author | Global Wellness Speaker  Sonia Hunt, author of the transformative book "Nut Job" and a globally recognized speaker who's helping leaders worldwide unlock peak performance through health and wellness strategies. In this episode of the 10 X Growth Strategies podcast, host Shahara interviews Sonya Hunt, an author and globally recognized speaker, who shares her transformative journey from a childhood fraught with severe food allergies to becoming a wellness authority. Sonya discusses her early diagnosis, the challenges she faced, and the holistic, integrative healthcare approach that led to her eventual remission. She details the development of her 3-2-B method (Be Safe, Be Healthy, Be Well), and talks about the significant role of gut health in her recovery. This conversation highlights the importance of a comprehensive wellness strategy that encompasses physical, mental, emotional, and spiritual health, aiming to inspire others facing similar challenges. 00:00 Introduction and Guest Welcome 00:38 Sonya's Early Life and Health Challenges 04:18 The Turning Point: 2008 Anaphylaxis Incident 07:30 Developing the 3-2-B Method 10:13 Holistic Health and Healing Journey 18:52 Achieving Remission and Medical Miracles 27:04 Thriving Beyond Allergies 31:18 Conclusion and Final Thoughts

We Need Each Other     We are creatures built to live in community. This gives us a safe place to celebrate in great times, gain support in the bad ones, and everything in between. Talking with people, sharing our journeys and stories, our ups and downs with others, plus listening to our friends and community during their moments is a beautiful symphony of give and take that allows us to feel valued and to give value to others. I feel that when I hear people struggling that the one thing they are missing is connections with others and the outside world. I notice that about me too. This past week after sutures were removed I decided I was in need of MY community,  the gym.   First day back at the gym since surgery on June 20   Despite the nerves I was feeling about walking thru the doors, missing my leg and clomping around on crutches, I felt at home and ready to push myself again. People who knew me "showed up" for me with thumbs up, smiles, and positive comments that made me feel valued and supported. I was on cloud nine and pumped to be back again! Those endorphines were ROCKIN'! How about you? Are you feeling alone and stuck? Check below for some tips:     You were meant to deal with life in a community. It doesn't have to be huge, just people who love you, support you, are real with you, and hear you. It is also. place where you can reciprocate those values through being a great listener. Remember; Give and Take. So this week, FIND YOUR COMMUNITY! Women amputees, join my virtual meet ups through Facebook Events on Zoom, every Wednesday at either 4:00 pm or 8:00 pm EDT. Pick up the phone and connect with a friend. Get back to what you love, even if you're on crutches or in a wheelchair. Time to ditch the vanity, and embrace the moment you are in right now, it won't be forever. And if it is, even more reason to embrace it NOW! This is you, time to move forward. If you like the gym, find a way to get there. If you love book clubs, join one and create a new community for yourself. Maybe you have a neighbor who would love some company, wouldn't you? It's time! Community also means you have people from whom you can ask help. I know for many of us, asking for help looks like we are conceding and are weak, but I am learning that asking for help is a sign of growth and knowing that in this moment, I can't do everything I want to be able to do. You aren't giving up or quitting, just accepting limits right now. So get out there, connect, make new friends, reach out to old ones and live your life where you are at right now! Don't wait for things to be perfect, that time will never come. Make your life what you want, start now. Rise up, dear Warriors, you are worthy!   Have a blessed week. And as always, Be Healthy, Be Happy, Be YOU!!   Much love,      

The AMI Procedure and Magneto Micrometry   This week I was honored to have back on my podcast, Dr Hugh Herr. Hugh is a bilateral below knee amputee and a professor of Media Arts and Sciences at MIT. He directs the MIT Biomechatronics Group and Co-directs the K. Lisa Yang Center for Bionics. Time Magazine coined Hugh the 'Leader of the Bionic Age'. He has also authored and co-authored over 350 peer-reviewed manuscripts and patents, chronicling the science and technology behind his many innovations. Dr. Hugh Herr is, in short, making huge contributions in the amputee community, giving amputees a hopeful future in living active and healthy lives. Today, we discuss the AMI procedure (agonist-antagonist myoneural interface) which is the surgery I just had done in Boston with Dr Matthew Carty (co-creator of this surgery with Hugh) on June 20. I was back in the MIT Media Lab over a year and a half ago, when I first met Hugh while I was a control group to test their bionic knee based on my traditional amputation. Little did I know that less than two years later I would undergo groundbreaking surgery to improve my limb and prepare my body to use the myoneural knee that is soon to be made commercial. This is exciting and unbelievable technology that brings hope and excitement to me, as an amputee, because we are going to see a huge change in our mobility based on this type of procedure plus the bionics, 3D printed sockets, and the Magneto Micrometry that is coming out of MIT!   Hugh working with a PhD student on the "bionic" knee. Photo credit. Jimmy Day/MIT Media Lab   Amputees, get excited for what is coming! Our future looks so bright and we are going to have technology on our side so we can reach our goals and dream big dreams!   Listen in as Hugh takes us through everything coming down the MIT Media Lab pipeline and how it'll work together to make us stronger, healthier, and more capable than ever before! Warriors, this is incredible and inspiring! Thank you, from the bottom of my heart, Hugh, for taking time out of your very busy schedule to speak with me and bring more visibility to our future as amputees and for all the innovations and dedication to making us more complete and more than capable than we ever thought possible. We appreciate you and all of your students and colleagues at MIT and MassGeneral.   For more information on the AMI procedure check out my June 9, 2025 episode with Dr. Matthew Carty HERE And for a more in depth conversation with Dr. Hugh Herr about his journey, you can listen HERE   If you have any questions or thoughts on these technological advancements, please reach out to me and let's have a conversation! Hope you all have a beautiful week ahead. And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

Life after Revision Surgery for an Amputee     I must have been crazy, right? To CHOOSE to revise my amputation! To go from being uber active to starting over?!?! Golfing on Kauai   Having fun catching waves   At the beginning of this interview process, to be eligible for the AMI procedure, I was very interested in the idea of being a part of something so "cutting edge" (pun intended) and chose to continue through the several interview steps to see if I was even eligible. When it came down to having to go out to Boston for a face to face interview I knew that it was getting very real and that the decision to have it done was going to be all mine. That's when I started to second guess myself and the reason why I would want to go through that again. Decisions need to be made, but with a good, clear reason and with no doubts. I couldn't do something like that again, and have my family be put out because of it... and what if? What if I was as good as I could get? What if I feel more phantom pains? What if, this time I get an infection and start down a harder road than ever before? I will tell you that I never put those questions in my head or spoke of them before the surgery, but the reality is, those are the concerns that hide in the dark, when you are anxious, vulnerable, weak. These are the doubts that create fear, and then stop us from charging forward and achieving greatness. Needless to say, my CT scan showed something that had to be dealt with that had nothing to do with the AMI and everything to do with the pains I had been dealing with for 6 years! THAT was what made my decision one I was at peace with. Now here I am 3 weeks post-op. Starting PT the day after surgery and having those flooding pains upon walking   My biggest support and the guy who has always had my back!