Podcasts about mindful mom

Isn't "mindfulness" some kind of New Age voodoo craziness??  The short answer is NO. The long answer is, well, in the episode ;)  Be sure to tune in to hear why mindfulness is critical for believers, especially new moms.    Hey, I'm Courtney - a mom, wife, Jesus-lovin' dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren't sustainable within the context of motherhood.    If you're ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom.    Go ahead and throw some ice in your tea or coffee (before it gets cold again

Powered by Eaton Financial Group: where their motto is to live well, work hard and give generously. Under the leadership of Doug Eaton - Eaton provides counsel to its family of clients on complex financial issues, delivering a high level of proactive care and customized financial plans that meet each client's individual needs. The firm specializes in assisting women who handle household financial planning, by acting in a fiduciary capacity – meaning your best interests are their first priority.  For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit eatonfinancialgroup.com to set an appointment. This week's episode features Cynthia Eidelman - creator of the Mindful Mom Method. Cynthia is a Licensed Marriage and Family Therapist, turned Parenthood Mentor, based in South Florida, and has been in practice for a decade. She is also the founder and CEO of Eidelman Consulting, which allows her to support individuals, couples, and families to receive high-quality, holistic, ethical therapy and coaching services internationally. In addition, Cynthia crafted a 6-week group coaching program (called the Mindful Mom Method) for moms who want to end limiting beliefs and find a calmer and more conscious way of enjoying motherhood. She is on a mission to help millenial moms feel seen, understood, and validated in their decisions and every day efforts.  When not wearing her therapist hat, she is a mom of 2 littles, wife, book, and sea lover.  In this episode, Nicole and Cynthia explore: How to remove the outside noise (family members, friends, culture, society), and truly listen to your mom instincts. Why moms feel burned out and overextended more than ever. How to set limits & boundaries with family members, and end limiting beliefs and expectations about how we "should" parent.   What it means to redefine yourself after motherhood.  The creation and inspiration in creating her Mindful Mom Method.  The importance of building your community that aligns with your values, and supports you and your family.  Connect with Cynthia at: https://www.cynthiaeidelman.com and learn more about her mastercourse and community at: https://cynthia-eidelman.mykajabi.com/the-mindful-mom-mastercourse . Her next program launches this fall and you can receive 25% off her 6-week program using this link: https://www.cynthiaeidelman.com/offers/W25v42m2?coupon_code=MOMVILLAGE25 Connect with Nicole and The Motherhood Village at: Instagram: https://www.instagram.com/the.motherhood.village1/ YouTube: The Motherhood Village - YouTube LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/  Website: https://www.themotherhoodvillage.com/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-motherhood-village-podcast/id1487274178

Lauren and Will discuss self care, meditation, loving yourself and how to accept thoughts for what they are and moving on.

We live in a loud world.It's fast and information flies through your head at record breaking speed.Do you fear the silence?In this episode Christina discusses how many people think they don't have time for self care and spiritual practice, but in truth there's a fear to exploring the inner world.She goes on to share:- How to reprogram your brain to introduce silence and make it more comfortable- How the fear of being interrupted or called away during a quiet moment will stop you from letting silence find you.- How to love silence and how to find it in small moments of time.Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.To sign up for her FREE Simple Self Care 5 day challenge, please visit her website at  www.spirituallyawareparenting.com

I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!Don't forget, if you share the Yummy Mummy podcast IN ANY WAY you will be entered into the Yummy Mummy Podcast Party Raffle!1. Share the podcast in ANY WAY (email, IG, FB, text, in person) by sharing this link or the link you use to listen (apple, spotify, etc) so your peeps can listen easily.2. Tag me on Instagram OR send me an email saying "I shared it" to laura@lauraconley.com. You can even just forward this email and CC me! Sharing options are endless!3. That is it. We will enter you into the raffle and announce the winners December 3rd. AND! Bonus! Anyone that shares will get a FREE one month subscription to my favorite dance workout (let's be honest, my favorite thing to do ever), Plyojam.Don't care about prizes? Just share it to share our mission and help #freethemoms. Don't care about the mission? Share it because you love me. Here is what you can win (feel free to use this as your holiday gift guide, most prizes are from mom or women owned small businesses!):$500 Nordstrom Gift CardMommy + Me Matching Knitted Hats $205 by @shitthatiknitImmunity Gift Set $100 by @tasharose.herbalistSweat + Stillness 1 Month Membership $169 by @nicolesciacca1 yr Membership to Caley Alyssa Yoga App $100 by @caleyalyssaAura Mist Caley Alyssa $26 by @caleyalyssaTrust Candle $36 by @_thetrustshop Plyojam 1 year membership $199 by @plyojam12 week Mindful Mom to Be Coaching Program $850 by @loribregman1 year membership to fit4mom on demand workout classes $149 by @fit4momhqSuzanne Jamieson Sings Collection $50 by @suzannejamiesonsingsHurry do it now! We are pulling names on December 3rd!If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December! See acast.com/privacy for privacy and opt-out information.

Join us for Episode #57 with our guest Ali Katz — a certified meditation teacher, animal communicator and author of the best-selling "Hot Mess to Mindful Mom" trilogy. Known for her authenticity and relatability, tune in as Ali shares personal stories and anecdotes to show us how to really put her suggestions to use!

Our special guest Ali Katz — a certified meditation teacher, animal communicator and author of the best-selling "Hot Mess to Mindful Mom" trilogy. Known for her authenticity and relatability, tune in as Ali shares personal stories and anecdotes to show us how to really put her suggestions to use!

Invitada: Sandy Zanella. Una madre mexicana viviendo en Dubai. Creadora de My Mindful Mom Life

On today's episode of The Release Your Blocks Podcast, we have Ali Katz as our guest speaker! Ali Katz is the author of 'Hot Mess to Mindful Mom' I interviewed her over three years ago for my summit Moms Time to Shine. In that time, so much has happened in both of our businesses. So today we are going to talk all about her new potent business and passion if animal communication. We talk about communicating with live animals, and even spirit animals! We talk about how to communicate with animals and how it is so similar to mediumship, and we even talk about how animals communicate with each other through energy and mind. This is a fascinating conversation. If you are ready to work with me, apply for a call with me here. You can find me

On today's episode of The Release Your Blocks Podcast, we have Ali Katz as our guest speaker! Ali Katz is the author of 'Hot Mess to Mindful Mom' I interviewed her over three years ago for my summit Moms Time to Shine. In that time, so much has happened in both of our businesses. So today we are going to talk all about her new potent business and passion if animal communication. We talk about communicating with live animals, and even spirit animals! We talk about how to communicate with animals and how it is so similar to mediumship, and we even talk about how animals communicate with each other through energy and mind. This is a fascinating conversation. If you are ready to work with me, apply for a call with me here. You can find me

Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy. Sometimes It happens and sometimes It doesn't. But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child? In this episode you'll learn how to do that. If you're currently pregnant or are planning to get pregnant this is a must-listen to episode.

I want to ask you if any of these questions feel like you?You are overwhelmed at the end of each dayCompletely reactive with no control of your lifeTriggered to the point of tears and unsure whyFeeling resentful and then feeling guilty because of it!Mom guilt, wife guilt, all the guilt…You snap at your spouse and your children often (and if we are honest - for no real reason)As moms, we carry the weight of the world on our shoulders. This is just a fact. Period. So, if we wake up each morning in a harried mess, running late, fussing at the kids, and now we are irritated with ourselves for oversleeping, and then it’s the snowball effect. we are already starting the day on the wrong foot and the rest of the day is predicted to be a big ball of poop. Right? Someone already tinkled in your oatmeal sister!!Your day is off to a grand start and it’s not even 8 am. From this point, you have a million things on your to-do list - multiple Zoom meetings for work, kids either to school or settled in for online school, hey mom can you get this, I’m hungry...Fill in the blank here with about 100 other to-do’s. You give, give, and give some more. But I want you to ask yourself this question - aside from the things you do for your family and your home, are you happy with your other commitments? Are you giving of your time in other ways that do not fill your cup? Sure, some of us work and some of us don’t but I want you to think about the EXTRA commitments on your plate. Do they fill your emotional cup or do they take away from it? Are you doing this because you feel like you are supposed to? Because at some time in your life, you were led to believe that in order to be a good mom, you must volunteer for every event, fundraiser, or board position. I want to encourage you to start by making a list of your non-negotiables. What are the things that are most important to you? Write them down. Having these non-negotiables allows me to be present and focused on my kids when they get out of bed. I don’t want to start my day in a chaotic way and I can help them to start their day in as calm of a way as possible but let’s be realistic here. They are hormonal and the sound of my breathing can piss them off. Am I right or am I right??? LOL!! Next, I want you to think about all of your daily tasks Write them down. Create different boxes/bubbles/lists and label them: Home, Work, Me, Etc. Creating systems and routines will reduce anxiety and reduce stress levels. Maybe you meal plan on Sunday, make lunches the night before, set out your workout clothes the night before, or unload the dishwasher while your oatmeal is cooking. Really dig into what your day looks like and how you can lump all of the similar things together into blocks. I have work blocks, family blocks, Lis blocks, and cleaning blocks.If you are feeling overwhelmed with where to even start, I want you to know that I can help you. Together we can map out a plan that will prove that 2021 is going to be your best year. I am praying that you will find peace in your life and know that if you need guidance, I am here. Grab your coffee, your tea, your wine, and let’s chat. Send me an email or DM me on Instagram. info@momtellsall.com IG: @lishammons I’m sending you so much love,Lis

Today we are going to work some mindset magic on you!! Questions and thoughts to ponder from this episode are: 1. How do you spend your time?2. Who do you spend your time with?3. Remember: What you focus on grows.4. "You is kind, you is smart, you is important." Abileen Clark Positive affirmations! I will focus on what I can control and let go of the rest.I control my thoughts and my energy.I will honor my commitments to myself.5. Rewrite your limiting beliefs. Start with this: I get to NOT I have toRemember - Micro Changes today will work like magic! You've got this

"Speak to your children as if they are the wisest, kindest, most beautiful, and magical humans on earth. For what they believe - they become."UnknownIf you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :)THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

"Shine brightly. See beauty. Speak kindly. Love truly. Give freely. Create joyfully. Live thankfully." Mary DavisIf you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :)THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

"Be kind and compassionate to one another, forgiving each other."Ephesians 4:32If you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :) THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

"You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine." John C. Maxwell John C. Maxwell's Intentional LivingIf you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :) THEN...Join our Facebook group: Sisterhood for Moms of TeensLove,LisTHERE ARE LINKS ON THIS SITE THAT CAN BE DEFINED AS “AFFILIATE LINKS." THIS MEANS THAT I MAY RECEIVE A SMALL COMMISSION (AT NO COST TO YOU) IF YOU SUBSCRIBE OR PURCHASE SOMETHING THROUGH THE LINKS PROVIDED.

Hi, friends! Remember, there are so many beautiful reasons to be happy!If you are enjoying the show, please leave a review on Apple Podcasts so that more moms can find us. :) THEN...Come join our Facebook group: Sisterhood for Moms of TeensLove,Lis

Join our Facebook group - Sisterhood for Moms of TeensConnect on Instagram @lishammonsWebsite:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

Join our Facebook group - Sisterhood for Moms of Teens Connect on Instagram @lishammons Website:  Mom Tells All

On this episode I speak with Harriet Mc Guigan, and she discusses how to value yourself, love your identity, and master your Mindful Mom Mindset. Harriet is a mother, wife and entrepreneur. Harriet says whether you are male or female, be a feminist. She is very committed to helping women to live the fullest of themselves. Find that spark that has been dampened by life circumstances. She believes that women have so much untapped potential. We owe it to our children to be the very best of ourselves. You wanna stop your kids being bullied??? How do you show up to your life?? You can follow Harriet on Harriet Mc Guigan Mindset on Facebook, Instagram, LinkedIn and Twitter

Welcome FMC listeners! Thank you for joining us on Episode 5! In this episode, Maryann, Roanne, and Lynne will be discussing mindfulness; what it is and the ways we can practice this to be more enriched and present with our families. We appreciate you for listening and for sharing how this podcast is changing your lives. Ves recently shared: "I love the podcast! I havent really been able to hangout with my female friends. I feel like you ladies have been my bffs recently! I feel like it's been a nice positive energy during these weird times." Thank you so much for the positive feedback, Ves! It means so much! If you know another Filipino mom who needs encouragement or others who can benefit by learning more about how to connect with Filipino moms, we want to encourage you to share out the podcast and help us continue to bring awareness and support to one another. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: filipinomom.maryann@gmail.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: Coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/filipinomomcast/message Support this podcast: https://anchor.fm/filipinomomcast/support

Topic:  Have you ever heard of mindfulness meditation? We think it’s fitting to discuss this during these difficult times. According to Wikipedia, Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. (Source: mindful.org). The motherhood journey is a stressful one. While we can talk about wine socials as a source of dealing (or escapism),We can imagine others are seeking a different approach for stress management.  Let’s explore this thought process of mindfulness meditation  with our guest momologist, Alana Sutton Watkins. Guest Momologist:   Alana Sutton Watkins is an entrepreneur (she started an African print curator apparel store), homeschool mom of 3, wife, and now blogger.  A Graduate of University of Missouri, a former Board Member of Alley’s House and a Member of Mocha Moms and Alpha Kappa Alpha Sorority, Inc.  Alana currently lives in Philadelphia  https://alanasuttonwatkins.com/   Merch Merch!   We have finally launched our retail line of Mahogany Mom Merch!  Be a conversation starter with the Continue the Conversation Mug and the This Is Motherhood T-Shirt.  Shop today at www.mahoganymomology.com Produced By: Greenville Ave. Recording Studio Continue the Discussion, Download, Subscribe, Rate, Like, Follow Us, and Share on: Website: www.mahoganymomology.com Twitter: @MMomology Insta: @mahoganymomology FB: @MahoganyMomology FB Group: https://www.facebook.com/groups/mahoganymomologist

In this episode, you'll hear Dena's story of how she went from melt down to Mindful Mom! --- Support this podcast: https://anchor.fm/themindfulmomrevolution/support

On today’s episode, I'm chatting with author, Ali Katz. “Self-care is not about self-indulgence, it’s about self-preservation.” -Audrey Lorde This episode is for you if you: •Understand self-care is important but still don’t manage to do it •Need new, creative ways to incorporate self-care into your routine •Have tried self-care but struggle with staying consistent •On most days you feel more like a “hot-mess” than a mindful mom Ali’s uncanny ability to make the concepts of self-care, meditation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd! Ali is the mom of two boys, an avid runner, a yogi, and a self-proclaimed tea junkie...and on that note, I hope you enjoy the episode!

#hotmessmama..... Who's felt that way!?  I know I have. Yet, my hot mess moments are becoming further and farther between. And I love it! In today's episode with Ali Katz, she's going to share tangible tips on how you can transform from a hot mess mom to mindful, calm and patient mom.  And if you've ever been nervous or unsure about how you can use meditation as a mom, then you need to tune into this episode.  To find the show notes for this episode, hop on over to https://renaefieck.com/mind/hotmessmom/ And friend, don't forget to subscribe so we hang out again! 

In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it.Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences.In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in one minute. Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life.Listen as Ali joins host Lisa Davis to discuss the book and share personal stories and anecdotes to illustrate how one minute to zen is truly possible.

On Episode 6 of Shattered Conception my guest is renowned doula, healer, life coach and author Lori Bregman.  Lori is the author of The Mindful Mom to Be: A Modern Doula’s Guide To Building A Healthy Foundation From Pregnancy Through Birth (With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable holistic companion for pregnancy, birth, and beyond.)…and the soon to be released Mamaste: Discover A More Authentic, Balanced, and Joyful Motherhood From Within. (Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life)  She works intimately with her pregnant clients and supports new mothers on all aspects of their personal transformation from fertility and infertility journey through pregnancy and into new motherhood. She is unique in her innate ability to blend spiritual coaching, healing and intuition which are fully integrated into her Doula practice. Lori cultivates a strong intimate relationship with her clients by supporting them throughout their entire pregnancy – before, during and after the birth. She is the founder of the Rooted for Life Program, a complete mind, body and spirit support system that helps women enter motherhood empowered and grounded. She is also the co-founder of Seedlyfe, which offers superfood powder blends for all stages of womenhood as well as supporting men and their fertility health. The fertility smoothie powder supports the endocrine and reproductive system, helps reduce cell and DNA damage to improve egg health, restores hormone balance, promotes healthy cervical mucus, enhances egg quality, alkalizes PH levels to help sperm survival, boosts libido and immune system, increases blood flow, lowers FSH levels and is anti-inflammatory. Throughout her career, Lori has studied with and learned from many talented and known healers and spiritual teachers across the world. These teachers have shared with her their wisdom, from spirituality, intuition, body/mind awareness, herbs/vitamins, aromatherapy oils and the healing power of foods. She has incorporated her knowledge to inform her doula work, bodywork, yoga, and numerous other forms of holistic healing with her clients. Lori was named “a motherhood miracle” in MindBodyGreen’s “100 Women to Watch in Wellness”, Lori has also been featured in other magazines such as US Weekly, Allure, Women’s Health and Cosmopolitan along with an array of wellness websites and motherhood blogs including Well and Good, Chalkboard, The Bump and Modern Mom. Contact Lori: lori@loribregman.com 310.429.0254 If you enjoyed this episode please subscribe! And leave a positive comment - also let me know what you liked and/or what other topics you'd like to hear on this podcast. Thank you for listening...Namaste

I've been making a HUGE mistake with my kids when it comes to love. This little pivot changed EVERYTHING for the better. (6 min Morsel)

Ali Katz, author of One Minute to Zen: Gp From Hot Mess to Mindful Mom in One Minute or Less, helps parents everywhere regain their equilibrium! With meditation exercises, visualizations, advice and so much more, Ali is the mindfulness coach you could only dream about. Listen in as she shares her secrets to sanity! 

Ali Katz is the very first guest to make a second appearance on my podcast. In Episode 61, Ali wowed us with the concept that if you care for yourself first, you can better care for your family. This was the message of her first book, Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day. Ali, who is the mum of two boys aged 12 and 10 and a mindfulness coach and meditation teacher, made such an impact when she first appeared on the podcast that I couldn't resist inviting her back to talk about her latest book. Get the Most out of Motherhood: A Hot Mess to Mindful Mom Parenting Guide launches, hot off the press, in less than a weeks time.   Now you understand that when you're calmer and more balanced you're a better mum, you're ready to take the next step. Ali teaches you how to push the inner work out into your home and embrace your best self while parenting. That way you can strengthen your relationships with your children and partner, create family rituals that your children will remember long after they've left home, and teach your children how to follow in your footsteps to becoming more mindful. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/087 Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much! Go Conquer Motherhood!

Ali Katz is the bestselling author of three books, Hot Mess to Mindful Mom, Getting the Most out of Motherhood & her new book One Minute to Zen where she shares 35 simple ways to bring yourself back to center in one minute or less. As Redbook described it, “this guidebook to daily zen features 35 bite-sized lessons that show you how to create mindfulness amidst the day-to-day of being a parent.”Ali is a Meditation Teacher, Kundalini Yoga Instructor, Medium and Speaker. You’ll hear more about how to keep your zen on and more in this interview. If you want to find Ali, you can head to www.hotmesstomindfulmom.comOne Minute to Zen book: https://www.amazon.com/One-Minute-Zen-Mess-Mindful-ebook/dp/B0794F29P6 See acast.com/privacy for privacy and opt-out information.

Ali Katz is a best-selling author, motivational speaker, self-care and mindful parenting coach, and a meditation expert, known for her brand “Hot Mess to Mindful Mom” which encompasses books, live events, a blog, and a booming online community. Ali’s uncanny ability to make the concepts of self-care, meditation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd. She has been featured on NBC, ABC, Fox News, Family Circle Magazine, Dr. Laura and many other outlets.

“Letting go of “shoulds” transformed my life and my business.” - Ali Katz Ali Katz, Hot Mess to Mindful Mom  www.twitter.com/alikatz76 www.instagram.com/hotmesstomindfulmom https://www.facebook.com/hotmesstomindfulmom/ Intuition Journal: http://www.hotmesstomindfulmom.com/intuition-journal Check out Ali’s 5 Day Challenge: http://www.hotmesstomindfulmom.com/5-day-Challenge/  Ali also offers self-care and mindful parenting coaching to women across the country who are looking to leave overwhelm and guilt behind, and embrace a life full of balance and joy. Ali is a certified meditation teacher and a certified life and parenting coach. She has been featured on ABC News, NBC News, Fox News, in the Houston Chronicle, in the Public News and various other outlets. She is also the author of the best selling book “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day,” and “Get the Most Out of Motherhood: A Hot Mess to Mindful Mom Parenting Guide.” Ali's third book, "One Minute to Zen" all about dealing with stress in the moment, will be released in November 2018. You can learn more about Ali at www.hotmesstomindfulmom.com    Check out Allison's books:Married My Mom Birthed A Dog: How to be Resilient When Life SucksandFrom Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy Hire Allison to speak at your next conference: Website: www.r-ninja.com  You Tube:https://www.youtube.com/user/AllisonDGrahamFacebook: https://www.facebook.com/resiliencyninjaTwitter:  https://twitter.com/allisondgrahamInstagram: https://www.instagram.com/allisondgraham/Linked In: https://www.linkedin.com/in/allisongraham/    Email: allison@r-ninja.com Don’t miss an episode! SUBSCRIBE on your fave platform.  RSS: www.R-ninja.com/podcast   Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi Baretz had me having serious a-ha moments. Her description of why we should be aware of mindfulness, and the benefits it has for us, tugged hard at my heartstrings. I've known about mindfulness and the theory for a long time, but I've never had someone kind of hit me between the eyes about why I would want to prioritize it in my own life, and I feel like our conversation really did that for me.Jodi is a Psychotherapist, Mindfulness Teacher & Integrative Health Coach, and she weaves all of this expertise into her own type of wisdom.She is also the author of the brand new release, Mindful is the New Skinny. To grab your copy, head here: https://amzn.to/2xNECbpIn this episode, a small snippet of the things we cover include:How the desire for external perfection robs us of our joyHow a diet-mindset undermines self-compassionHow obsession with food can be an avoidance mechanism for what we don't want to face in our livesHow we can start being kinder to ourselvesImportance of awareness of our thoughts (and how mindfulness helps us achieve this)How starting a meditation practice can feel like you're locked in a phone booth with a crazy person (but that is okay!)How practicing mindfulness really helps us out when we're up against life's challengesHow so many of us are missing out on making memories in our lives because we're not presentand how we can make sleep a pampering experience.All that and I LOVED her definition of fulfillment! It is a GOODIE!To find Jodi online (and grab your freebie), head to www.jodibaretz.comTo find her on Instagram & Facebook - search for Mindful is the New SkinnyTo join her Mindful Mom's facebook group, head to: https://www.facebook.com/groups/mindfulmoms/?ref=br_rs See acast.com/privacy for privacy and opt-out information.

When you set out on your parenting journey you never planned on being a ‘Hot Mess'. However, there are days when that's how you end up. I know. I've had those days too. But the great news is, it's possible to change that. Tell me what you'd rather be. A Hot Mess or a Mindful Mum? In today's episode of Mum-to-Mum Monday we'll be discussing how you can shift your experience as a mum by changing the way you deal with all that life throws at you. And it's done through the use of mindfulness and meditation. My guest today is SuperMum, Ali Katz. Ali's a mindfulness coach, meditation teacher, author, wife and mum to two boys aged 11 and 9. She loves sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditating, writing, teaching, or spending time with her family in Houston, Texas, Ali enjoys running, practicing yoga, and sipping tea. Ali's mission is to inspire mothers to leave overwhelm, stress and guilt behind and embrace a life of balance, presence and joy. What I love about what Ali has to share is that she keeps it real. She's a busy mum herself, so she gets that you don't have spare time to head off to a mountain top to sit cross-legged saying omm's. Instead she brings mindfulness and meditation right back into your crazy life, and teaches you how to stay calm and balanced even when you're scraping dried on Weetabix off the carpet. Again. I'm delighted to welcome Ali to my show as she'll walk you through the reasons why meditation and mindfulness are so important in your every day life. And she's here to help you see the importance of taking time to make sure you really are your very best self.   You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/061 Go Conquer Motherhood!

In today’s session, Ali as tells us with all her vibrancy, joy, and warmth of her journey from Hot Mess to Mindful Mom. Ali’s personal experiences of being pulled in so many directions while trying to make everyone happy led her to a place where not only was their no room in her life for herself, what she was giving to others was not at all her best self. With meditation, or mindfulness, Ali found that taking time for herself each day, to gather herself in peace and reflection, let her bring her best self to those she loved while also allowing her to bring her message to the world. She is an inspiration for all of us, not just those with young children. Ali found the secret sauce that works so beautifully.

With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth."Hot Mess to Mindful Mom" Ali Katz joins hosts Lisa and Andrea to offer tips to work through the chaos. Prepare in advance. Let "Sunday set you up." Prepare meals in advance, tidy up the house, etc.Make to-do lists and coordinate daily tasks with your master calendar. Schedule a few minutes to do some deep breathing or recite affirmations in order to center yourself. Make eye contact whenever possible when asking for tasks and actions to be done, in order to avoid eventual yelling and screaming.Take some time to think before you dole out consequences, much like your own "time out." This will prevent you from assigning ones that are unrealistic. Plus much more...Listen in for more insight and tips from Ali, as well as how she navigated her journey to mindful expertise.

Sponsored by: KABRITA naturally easy-to-digest non-GMO goat ilk formula. Lori Bregman, renowned doula, empowerment coach and author of, The Mindful Mom-to-Be shares tips and tools drawn from her unique background in spirituality, intuition, body/mind awareness, herbs/vitamins, aromatherapy oils, the healing power of foods, bodywork and yoga. Lori has also been featured in other magazines such as US Weekly, Allure, Women’s Health and Cosmopolitan and others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow down and take time for yourself... because a better you is a better mom!Slow down and take time for yourself... because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood, helps moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor In the first book, author Ali Katz focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom. She guides women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. The book is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible -- and filled with unique tools and ideas as well as personal examples that readers will relate to -- the book can help moms go beyond the basics to build a healthier and happier family unit. Ali joins host Lisa Davis to share more from the book, as well as details on her experience with the "silent retreat." Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

  B”H Are you a hot mess when it comes to motherhood? Be honest. It can be totally overwhelming and yes, even those of us who thought we had it all under control before we had children, well let’s just say, things change! How do we become a better version of ourselves, how can we be more present and not totally overwhelmed and as they say in yiddish – suflaygen? The post Episode 37: Ali Katz, Creator of Hot Mess to Mindful Mom & Author appeared first on Jewish Latin Princess.

Today on Delivering Miracles our guest is Lori Bregman, a renowned doula, life coach, healer and author of The Mindful Mom to Be. She's here to explain what exactly a doula is, and how they can help you through your pregnancy journey from fertility, through pregnancy and into motherhood.

As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society. But, it is important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again. Organifi. Save 20% NOW! Use code TALKHEALTHY. Click here to order. In her book, Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day, Ali Katz shows women that by caring for themselves first, they can better care for everyone they love. Ali joins host Lisa Davis to share how small tweaks and changes can lead to huge results and how you can leave stress behind in favor of calm and peace. Buy on Amazon Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm getting real with Mom, Author, Self-Care & Meditation Teacher Ali Katz about how life can go from Hot Mess crazy, to truly mindful; and what that even means!Ali went from a frazzled Mom, who didn't even realize how crazy she was, to a Mom who now practices a bunch of things to keep her centered. She's kicked her anxiety goodbye and now teaches others how they can step into their best selves and truly Get the Most Out of Motherhood.In this interview we're talking:Ali's personal journey to peace and calmHow we can go from Stressed to BlessedWhat Balance is in real lifePractical Self-Care tips to help us take care of ourselvesHow Meditation can help calm our crazyAnd a gorgeous little tip to help us Mom's feel more connected with our kiddos.For more on Ali, you can visit her website: www.hotmesstomindfulmom.comTo get your hands on either of her books (or at least your name down to get one as soon as it is released!) head to Amazon here:https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=ali+katzHer Digital-Detox Program can be found here: www.hotmesstomindfulmom.com/digital-rehab See acast.com/privacy for privacy and opt-out information.

Heidi St. John continues a four-part series on being attentive and intentional as we raise our children. --- Support this podcast: https://anchor.fm/heidistjohn/support

Heidi St. John continues a four-part series on being attentive and intentional as we raise our children. --- Support this podcast: https://anchor.fm/heidistjohn/support

Heidi St. John continues a four-part series on being attentive and intentional as we raise our children. --- Support this podcast: https://anchor.fm/heidistjohn/support

Heidi St. John encourages us to be purposeful and attentive to our children. --- Support this podcast: https://anchor.fm/heidistjohn/support