Podcasts about new skinny

In this episode of Eighty Twenty, Georgia and Shanina are joined by fitness legend and founder of activewear brand YCO Active, Natalie Yco. The conversation delves into Natalie's inspiring journey from struggling with asthma as a child to becoming a renowned fitness trainer, creator of the "Best Butt Ever" class at Equinox, and training a long list of celebrities. The trio discusses the importance of strength training for women, debunking the myth that lifting weights will make you "bulky." Natalie emphasizes the crucial role of resistance training in maintaining muscle mass, bone density, and overall health as we age. She also shares her personal experience of gaining strength in her 50's and encourages women to embrace their unique body shapes and focus on feeling strong and empowered. The conversation also touches on the pressures of the modeling industry, with Shanina sharing her experience of being told she was "too big" at a young age and the unhealthy habits she developed as a result. The women discuss the importance of self-acceptance, and the transformative power of weightlifting in sculpting and strengthening the body. Throughout the episode, Natalie shares practical tips on nutrition, such as the importance of consuming enough protein and eating a pre-workout snack to fuel strength training. The women also delve into the topic of hormones, birth control, and the impact of fasting on women's health. Natalie stresses the significance of self-care, recovery, and listening to your body to avoid overtraining and maintain optimal health. Whether you're a fitness enthusiast or just starting your journey, this episode offers valuable insights, inspiration, and a refreshing perspective on women's strength, empowerment, and the lifelong benefits of embracing an active lifestyle. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty! SUBSCRIBE |   / @eightytwentypod   SHORTS |    / @eightytwentypod/shorts   SPOTIFY | https://open.spotify.com/show/0yZylX… APPLE | https://podcasts.apple.com/ca/podcast/eighty-twenty/id1712399825 INSTAGRAM | https://www.instagram.com/eightytwentypod/?hl=en TWITTER | https://twitter.com/EightyTwentyPod TIKTOK | https://www.tiktok.com/@eightytwentypod

Obese people are now more common than lean people. America is facing an obesity, mental health and sexual identity crisis. SHOCKING. Wonder why? Couldn't be because of the constant consumption of dopamine and loss of morality. Support the channel: https://www.patreon.com/GirlsGoneRight?fan_landing=true&view_as=public Amazon Storefront: https://www.amazon.com/shop/peytonlem Music: Sugar High by Flyin https://www.epidemicsound.com/track/iSeO6DaiS5/ ⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@thegirlsgoneright/?sub_confirmation=1

Welcome back to the StreetSmart Wisdom Podcast, where we dive deep into practical tools and takeaways for self-awareness and mindfulness. In this season 3 episode, your host Steve Stein is joined by the incredible Jodi Baretz, author of the book "Mindfulness is the New Skinny" and a trainer on our platform, Surfing the Tsunami. Together, they tackle the crucial topic of coping with stress and trauma in times of war and the ongoing pandemic.   In this conversation, Steve and Jodi explore the ways in which stress can overwhelm us and exceed our capacity to handle it. They discuss how different individuals have different levels of tolerance for stressors and how factors such as brain chemistry, gut health, and past trauma can impact our ability to handle anxiety. Our collective trauma during these trying times can evoke a range of emotions, including fear, anger, worry, helplessness, and grief.   Setting boundaries and navigating daily life amidst these challenging emotions and circumstances is a key theme of this episode. Steve candidly shares his own struggle with sleep due to the constant barrage of news, leaving many of us wondering how much news to consume and how much to create a personal bubble for safety. Jodi emphasizes the importance of processing our feelings rather than pushing them down, and Steve explores the societal expectations placed on men to toughen up and suppress emotions.   Throughout the episode, Jodi offers valuable insights and practical tools for self-care and well-being. From the importance of self-compassion and positive self-talk to the power of meditation and breathing exercises, Jodi guides us in taking care of ourselves first. She even leads us through a loving-kindness meditation that can help control our emotions and spread positivity.   Don't miss this enlightening and empowering conversation between Steve Stein and Jodi Baretz, as they provide practical solutions for coping with stress and trauma in these challenging times. Whether you're struggling with sleep, overwhelmed by the news, or just seeking tools for self-care, this episode of the StreetSmart Wisdom Podcast has something for everyone.   So sit back, relax, and let's dive into this episode of the StreetSmart Wisdom Podcast Season 3 with Jodi Baretz. Let's learn how to navigate stress and trauma with wisdom and mindfulness. Enjoy!   [00:01:40] Podcast focused on coping with stress. [00:06:42] Tolerance for stress varies based on genes. [00:10:38] Stress, worry, grief - how much can we tolerate? [00:14:11] Food, alcohol, pills: stress management options discussed. [00:16:17] Avoiding trauma, meditation can be overwhelming. [00:18:18] Trauma responses: seek help, take action. [00:24:44] Internal family systems therapy, teaching techniques for quieting the mind. [00:27:36] Limit phone use and take breaks from media. [00:29:58] Teenager became observant during pandemic, played basketball. [00:34:34] Processing emotions is essential for mental wellbeing. [00:37:50] Resonating speeches lead to self compassion in caregiving. [00:40:42] Take control of inner dialogue, change thoughts. [00:44:47] Relaxed and calm despite chaotic world events. [00:48:27] Specialty in women in midlife and beyond. Facebook group: mindful moms in midlife. Instagram: mindful is the new skinny. Online psychotherapy and coaching practice. Women's group for midlife and above. [00:50:08] "Guided meditation: loving kindness towards all." [00:55:29] Practice open-eyed loving kindness meditation often. [00:56:33] Join Wisdom Feed Plus for curated wisdom.       Connect with us: Steve Stein Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeed 

WHAT YOU'LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we're supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you're wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you're living. HTTPS://www.glitteru.com/clickhere

Timestamps: 0:00 What is the charge? eating a meal? 0:13 New slimmer PS5s announced 1:35 Unity CEO retires "effective immediately" 2:55 Forza Motorsport graphics controversy, bug 4:10 dbrand KillSwitch 4:47 QUICK BITS INTRO 4:53 Humble Choice loses Game Collection 5:37 Starfield finally gets FOV Slider, not much else 6:08 Xbox Captures will delete after 90 days 6:40 A TotK explanation about Sheikah tech 7:17 Hogs of War Remaster coming to Kickstarter News Sources: https://lmg.gg/GEPxC --- Send in a voice message: https://podcasters.spotify.com/pod/show/gamelinked/message

Hey Girl Hey! Happy Thursday! When you are chained & programmed to food thoughts controlling your every day, you measure your success by lack. You allow yourself less, you run on less, you wish to weigh less, you thrive on consuming less. Disordered eating becomes a game & you measure success on personal satisfaction & achievement on whether you do it "right" or eat "right", always feeling as though you are never enough, never worthy enough, or never thin enough. Life really is so much more than this! In today's episode on the podcast, I share with you 11 victories that you can celebrate along the way that have nothing to do with scale accomplishment or defining your sole purpose on this planet around a metric or number. You see, simple & still moments bring the most peace, clarity & freedom. True success is a series of small victories. But when you are consumed with other thoughts, it's hard to find the actual wins. Today is your opportunity to create the tomorrow you want & allowing yourself to celebrate all you have already accomplished is key to creating momentum & motivation along your journey. Plato said, "The 1st & greatest victory is to conquer YOU". SAY IT AGAIN GIRL! In Episode 71, I share with you 11 ways you can celebrate you today, so that you can conquer all that is holding you back. There is so much more to this life than to be controlled by food & to feel trapped in your body. I encourage you today to lean in to the show & share this one with a friend. I truly believe it will bless your heart! & the good news is that I have a few slots available for private recovery coaching for the month of September! If you are looking for accountability for your food freedom journey & personalized support, I am so excited to help support you. Come on over to the website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching   Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

Today on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She's been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like KIND Bar, Celsius, BLK Water, Tru Niagen, Nike, Loews Hotels and Proctor & Gamble.In this episode, Jen dives into the truth about being BOLD, and how exercising your “BOLD” muscle leads to a greater display of boldness in your life. Jen also dives into specific habits and routines that she follows in order to maintain boldness, and why she believes those who get C's in their academics typically become more successful.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 2:04 The Truth about BOLDNESS15:14 Why Those who get C's Typically Become More Successful28:29 What are Some of the Biggest Fears in Being BOLD?35:20 Are There Certain Areas of Your Life That You are More BOLD?42:59 Does Jen Have any Rituals/Habits To Work The “Bold” Muscle?50:09 How to Connect with JenConnect with Jen Cohen:Social Media: @therealjencohenEmail: info@jennifercohen.comWebsite: https://www.jennifercohen.comConnect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube: / @rachelscheer  “See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

Send us a Text Message.This week's guest is Kira Onysko.  Kira and I bonded over our mutual love of Paul Rudd AND our work as trainers in the non diet space.Kira is a size inclusive personal trainer based in Ontario, Canada. After developing her own food & body image struggles due to mainstream fitness culture, she now promotes a body-neutral approach to health & fitness and helps her clients to focus on how their workouts make them feel, rather than look.  She's preaching to the choir.We explored the idea that perhaps the new drive for women to look 'strong not skinny' is diet culture in a different jacket and is still so aesthetics driven.How can we actually begin to repair our relationship with movement?How can we find balance between listening to our bodies and seeing what our bodies are capable of?  How can we begin to separate exercise and weight loss?  What's the first step?Kira talks about her first experience whilst doing a BSC in exercise science hearing about Health at Every Size and whilst initially outraged, how she had been blindsided and came to understand that maybe the fitness industry can got things very wrong.We hear how the need to look and perform a certain way infiltrated Kira's life from childhood and only recently has she been able to reclaim movement for herself and choose exactly what she WANTS to do and what truly lights her up.  And it isn't cardio.....;)You can find Kira on Instagram,  through her website or through her own podcast - The Wellness Pod.  You can work with her 1 to 1 or through her online coaching program. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Today's guest is Jordan Rowe a full-time Personal Trainer in my hometown of Richmond, VA.  Looking to give people the guidance they need to navigate their way through the gym, she has helped hundreds of clients become stronger, faster and healthier through full body strength training.  Jordan believes confidence and empowerment comes from not only movement but through pushing yourself past those challenging moments in the gym.  She strives to prove to her clients that they can do one more rep, they can add 5 more pounds to do the bar, and they can hold on for another 10 seconds through her 'no excuses' style training.  During the height of COVID, her success allowed her to open NOEX Fitness, a private personal training gym.  Here, she is able to expand her offerings to also include exclusive Open Gym memberships to the community and special training programs for local athletes competing in events.   In our conversation we discuss: Common excuses she hears from her clients and how she encourages the prioritization of fitness for self-care Goal setting and achievement, and how the goals she helps her clients towards tends to evolve and shift as society changes.  Why women have a hard time putting on muscle, and the fear of getting too bulky is a myth she is constantly busting The various types of strength training routines she chooses for her clients based on individual lifestyles, schedule parameters, injuries, and what you can do when you are short on time Pre- and post-workout nutrition, fasted workouts, and how to figure out what works best for you Why taking responsibility for for your habits, perceptions, and choices can be a foundational mindset shift in achieving your goals Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  Gratisfied's NEW Almond Butter Bar (use the code HEALTHIFIED to save) Noexfitnessrva.com NOEX Fitness on Instagram Atomic Habits by James Clear

Chris Carlin & Chris Canty, in for Greeny, break down a stunning Sixers 115-103 upset over the Celtics in Boston. Philly looks like a championship team and Boston can't trust their coach. ESPN NBA Reporter Nick Friedell joins the show to talk about some championship windows potentially closing in Boston, Golden State and Phoenix. Plus, what's the biggest reason the Knicks are down 3-1? Former #Greeny producer Nuno stops in to mercilessly make fun of Carlin's weight and Canty gives his list of the NFL teams you don't want to play in the second half next season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you overwhelmed by all the apps, programs, videos and info overload out there when it comes to deciding what is going to work for you and what program to follow? Uncertain where to start because last time you were sore for days after the workout? In today's episode, I'll share 4 tips to help you navigate the noise and find a plan that works for you.    1.  Decide on your goal.   a. Healthy & Fit:  12-20 reps, 1-3 sets b. Toning, building, hypertrophy:  8-12 reps, 3-5 sets c. Getting Strong: 3-6 reps, 3-6 sets.    2. Choose basic exercises. a. Upper body (push up, shoulder press, bent over row) b. Lower body (Squat, deadlift, lunges) c. Core (plank, sit-up)   3. What fits into your schedule: a. 2 days per week (1 upper body, 1 lower body OR full body both days) b. 3 days per week (full body each day, or alternating upper and lower) c. 4 days per week (Mon/Thur lower body, Tue/Fri upper body)   4. Form & Accountability a. Get a trainer if you need help with form b. Find a friend or spouse to keep you accountable. c. Call me for a free 30 minute call to get started! (email me at taraj@dietditching.com to set it up)  

Kelly chats with Katie H. Willcox, the founder and CEO of Natural Model Management, and Healthy is the New Skinny. Katie spent 15 years in the modeling industry as a curve model. During their chat, Katie shares some of the pitfalls she has experienced in the modeling industry. Additionally, she describes how she now uses her voice to empower people to choose their health over the beauty ideal implemented by the media and provides the tools needed to create lasting change.  Also in this episode: Our self-worth in the age of social media The unrealistic and dangerous beauty standards Having daughters about self love with our daughters The importance of building a foundation of the sense of self Stay Connected with Katie:  Follow Katie on: Instagram | TikTok | Healthyisthenewskinny.com | Naturalmodelsla.com Purchase:  Healthy Is the New Skinny: Your Guide to Self-Love in a Picture Perfect World Stay Connected With Kelly:  Follow Kelly on Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com  Grab one of Kelly's bestselling books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method

Did you make any New Years resolutions this year?  Or maybe one of your  retirement goals is to get in your best health?  Today's episode is perfect for you! We talk to Deb Fountas about her retirement journey to get into the best shape of her life.  We love her motto: Strong is the new Skinny!  Take a listen and she just might inspire you!

► More Episodes https://linktr.ee/liquidityandliquor ► About The Guests Jennifer Cohen is the confluence of a brand builder, a habit hacker, and a fitness fanatic. Jennifer has featured on Good Morning America, The Dr. OZ Show, Yahoo, People, and several other renowned media outlets. A best-selling author, brand-strategist, international speaker, and educator, Jennifer was also named among the “100 Most Influential People in Health and Fitness” by Greatist and “Most Impactful Fitness Entrepreneurs” by Web MD. Currently, Jennifer is the CEO of Suprema Fitness that launched its first platform in partnership with Ryan Loche called Loch'd in training. Jennifer also serves as the brand strategist to globally-renowned brands, such as Weight Watchers, Muscle Milk, KIND Bar, Tonal Gym, LOEWS Hotel, Tru Niagen, etc. Jennifer is also the writer of three best-selling books: No Gym Required - Release Your Inner Rock Star, Strong is the New Skinny, and Badass Body Goals. A guest lecturer at prestigious institutions such as the University of North Carolina at Chapel Hill, Columbia, and Pennsylvania's Wharton School of Business, Jennifer is also the host of one of the fastest-rising podcasts: Habits and Hustle. ► Show Links https://www.instagram.com/therealjencohen ► Talking Points 0:00 - Intro 2:18 - Habits and hustle. 7:26 - You get (and keep) motivation. 13:23 - Making fitness a part of your life. 16:15 - Do something that you're passionate about. 25:08 - Don't put the onus on someone else to say “no”. 31:27 - How to disrupt an industry if you don't know. 37:09 - Be bold and chase what you want, not what you get. 41:25 - The Chinese Farmer's Wild Horse Story. 50:59 - You never know how one thing is going to affect your life. 57:50 - The difference between a winner and a loser is how long you stay committed to what you're trying to do. 1:04:09 - If you want to build a passionate community, it's not about the size of your community, but the passion of the community. 1:15:12 - What's the difference between long-form content and short form content? 1:22:20 - Why starting a podcast is so important. 1:32:35 - What are the top 5% of problems that you're trying to solve for in your life? 1:38:15 - Once you have the opportunity, chase it. #fitness #jencohen #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Kalie revisits one of her favorite episodes of the podcast and talks about where she's at in her body positivity journey. Also… can we please stop saying “heroin chic”?!See omnystudio.com/listener for privacy information.

How to save a doomed relationship.The dangerous new "skinny" trend you SHOULD NOT be a part of.Triggered - What triggers you on plane's.Mike E & Emma are live on RnB Fridays Radio 7-10am weekdays. On DAB and the LiSTNR app.Subscribe on LiSTNR: https://play.listnr.com/podcast/mike-e-and-emmaSee omnystudio.com/listener for privacy information.

Your host, Jennifer Helene, talks to the Owner of CU Fitness, Alison Katschkowsky. CU Fitness takes pride in being a state-of-the-art facility with credentialed staff that caters to YOU and your fitness goals. At CU they prioritize being a partner in your journey to good health and fitness. They understand that fitness is a multi-faceted concept, and that what you want to accomplish may be different from the next person want to make sure your program is customized to meet your goals To learn more about Alison's work, click https://cufitness.com/ (here). If you'd like to be a guest on Vitality: Women Leading Audaciously, click https://podcast.jennifer-helene.com/podcast-guest (HERE).

In dieser für uns ganz besonders wichtigen Folge, wollen wir mit Kathrin Elias über Stereotypen bei Frauen im Sport sprechen, die dank CrossFit und Sport im Allgemeinen über die vergangenen Jahre aufgelöst werden konnten. Kathrin ist eine der fittesten Frauen in Österreich und spricht mit uns über den Wandel vom "Schönheitsideal" der 80er und 90er, in dem für kräftige und muskulöse Frauen kein Platz und wenig Anerkennung in der Öffentlichkeit geboten wurde. Kraftsport hat für viele junge Frauen eine unglaublich wichtige Bedeutung gewonnen. Wir greifen dieses sensible Thema mit Coach Kathrin Elias auf. Hört selbst. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/eslebedersport

Today's Song of the Day is "TONGUETIED" the new single from The Controversial New Skinny Pill, out now.

Katie Willcox is the founder and CEO of Natural Model Management and Healthy is the New Skinny. Using her 15 years of experience in the modeling industry as a curve model, Katie empowers people to choose their health over the beauty ideal implemented by the media and provides the tools needed to create lasting change. Katie discusses her biggest realizations of the modeling industry, the process of deconstructing how we've been conditioned as women under the beauty ideal, and how she has worked to empower models and rewrite the playing field. Bridgett and Katie also discuss what they think it will take for models to share their stories and take back their power, how we can make space for one another, and the importance of choosing yourself.

Jennifer Cohen is a tech entrepreneur, strategic advisor and media personality whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 3 million views in less than 2 years. She's been a long-time authority in health and wellness where she has co founded numerous companies, appeared on the cover of several magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny.

I hear from so many people asking whether it's possible to develop a truly healthy relationship with exercise. I wondered the exact same thing during my own recovery! And in today's episode, personal trainer and HAES advocate Shelley Lask joins me to say YES, with the right approach and mindset, we absolutely can. We unpack toxic messages within fitness and diet culture, red flags to look out for and developing a values based, enjoyable relationship with movement. Learn more about and support Shelley below: Shelley is a personal trainer with eight years experience in working with a weight inclusive approach through her business Body Positive Health & Fitness. She is one of the founding members of HAES(r) Australia (now involved in the steering committee), has previously delivered presentations for The Butterfly Foundation, guest lectures for The Australian Fitness Academy, and was part of fitness industry focus group for Eating Disorders Victoria. Shelley is passionate about self compassion, inclusive, evidence-based care and supporting people to enjoy moving their bodies in ways that are meaningful to them. Website: https://www.bodypositivehf.com.au/about-me/ Facebook: https://www.facebook.com/BodyPositiveHealthAndFitness Instagram: https://www.instagram.com/bodypositivehf --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

There's a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?  Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they're after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people's fat loss plans! In today's episode of Chat the Fat we're going to talk about the Keto, IF and HIIT trifecta, and how using this killer combo can help you reach your goals more quickly! We chat about why keto is great at burning stored body fat Some studies show low calorie diets are just as effective, but we explain why these studies are wrong Adding a proper intermittent fasting routine can ramp up results, but only under certain circumstances - learn these We chat about how using keto & IF together can amplify results Then we review HIIT and how to tie all 3 plans together for amazing results Episode Download: HIIT guide Product Review: Pruvit Keto OS Links Mentioned: Keto Decoded & Fasting Decoded Courses Nissa's Intermittent Fasting Story Eating Fat is the New Skinny on YouTube  

Its time to put those archaic ideas about women lifting weights to bed people!Matt gives you the low down on why the idea of being skinny is no longer an attractive aesthetic and combines it with 5 scientifically backed reasons why weight training will benefit your health. If you have concerns over what picking up a dumbbell will do to your figure then listen up, we are putting those old wives tales to bed!

In today's episode of The Influential Personal Brand Podcast, Jennifer Cohen returns to talk about the runaway success of her TedTalk entitled ‘The Secret to Getting Anything You Want in Life'. Jennifer is an entrepreneur, fitness authority and best-selling author of Strong Is the New Skinny and also hosts a podcast called ‘Habits and Hustle'. In our conversation today we talk about Jennifer's experience on the TED Talk stage and how she got there. Hear anecdotes of everything that went wrong during her talk and how that may have contributed to the viral success of her video. Jennifer also unpacks the process during which Rory and his company helped distill her ideas into the impactful TED Talk that resulted from their work together. Listeners will also hear how the success of her TED Talk has affected her business and why giving actionable advice is so powerful. For all this and more, join us today! 

While Kalie is in the studio recording her new EP, she’s coming back to and re-sharing some of her (and your!) favorite episodes of Too Much To Say. In this episode, Kalie shares her opinion as an artist in an industry that’s hyper focused on appearance and how that relates to the body image issues artists and their fans face. For the first time, she details her experience as an eating disorder survivor and shares the path she took to recovery. Follow Kalie on social media: instagram.com/kalieshorr twitter.com/kalieshorr Listen to her new song "Amy" here: https://orcd.co/kalieshorramy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

I absolutely loved my conversion with today's guest and this subject is for anyone listening right now. We all have big goals, but very often we can become crippled by fear that we stop ourselves before we even start and then we never achieve what it is that we want. So today you will learn how you can get out of your own way and get what it is you want out of life. You will learn the mindset, strategies and no bullshit approach to going after your goals. Also why it takes boldness opposed to just being smart to achieve your big audacious goal and dreams. My guest is beautiful and bold Jennifer Cohen.  Jennifer is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD.  She is the CEO of Suprema Fitness, a full service agency, which primarily invests in health and wellness tech startups. In 2021, they launched their first platform in partnership with Ryan Lochte called Loch’d In Training.  In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, “Habits & Hustle”  featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities. Jennifer’s work goes beyond performance training. She also serves as a brand strategist to world class brands including Weight Watchers, Muscle Milk, KIND Bar, Tonal Gym, LOEWS Hotels, and Tru Niagen. She took her wealth of knowledge center stage when she was invited to deliver her signature“10% Target” as a TED talk, which has garnered over 3 million views in only a few short months.    Jennifer is also a best-selling author of 3 books No Gym Required – Release Your Inner Rock Star, Strong is the New Skinny, and Badass Body Goals  With all of her achievements, the one closest to her heart is being the co-founder of The Good Human Foundation, which hosts the annual star-studded “Babes For Boobs” bachelor auction supporting breast cancer research and treatment. You will learn in this episode: How she became well known as a fitness influencer How to ask for what you want Making the decision to never listen to “as if” and instead shifting it to "what if” What is the 10% target Getting comfortable with failure Getting out of our own way Asking yourself “what's the worst that can happen" How to properly ask and receive The difference between confidence and boldness Reverse engineering to achieve what you want Why she states it's better to be not as smart, but bold How to take a chance on yourself How to be more creative in possible opportunities for yourself Finding a niche and narrowing it down How to stay in it when you keep failing to achieve the result you desire Consistency in everything you do The correlation between success and exercise Jennifer's meaning of hustle One simple word...ASK What to do to bring you back to center from being burnt out What's new and exciting coming for Jen Are you wanting to be more focused to accomplish your big goals or have sustainable energy to last through your days? With a powerful dose of Superfood mushrooms to can achieve better focus, energy, and concentration to conquer your days. All while improving your immune system. My favorite go-to is Four Sigmatic's Mushroom blend which you can add to your coffee or smoothies. Get yours now at a discount using code: ELPLP https://bit.ly/3hFoJ8U For full show notes and episode resources head to https://ericalippy.com/jennifer-cohen/ Find our guest at: http://jennifercohen.com/ https://www.facebook.com/therealjencohen/ https://www.instagram.com/therealjencohen/ Please don't forget to subscribe and leave a review! YOUR HOST ERICA LIPPY: https://www.instagram.com/ericalippy PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In 2017, a scientist and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. The result sent shockwaves around the globe—but the story didn’t end there. It turns out our sexual development is changing in broader ways, for both men and women and even other species, and that the modern world is on pace to become an infertile one. How and why could this happen? What is hijacking our fertility and our health? The scientist who led that research team, Dr. Shanna Swan, joined us with her coauthor Stacey Colino in a conversation facilitated by Town Hall Senior Correspondent Steve Scher to unpack these startling discoveries. As contained in her book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race, Dr. Swan and her team examined 185 studies involving close to 45,000 healthy men. She and Colino shared what they discerned about how both lifestyle and chemical exposures are affecting our fertility, sexual development, and general health as a species. With accessible explanations of the threats and repercussions, they presents an urgent wake-up call to action in protecting our future. Shanna H. Swan, PhD, is an award-winning scientist based at Mt. Sinai and one of the leading environmental and reproductive epidemiologists in the world. Dr. Swan has published more than 200 scientific papers and has been featured in extensive media coverage around the world. Her appearances include ABC News, NBC Nightly News, 60 Minutes, CBS News, PBS, BBC, and NPR, as well as in leading magazines and newspapers, including Newsweek, The Washington Post, Time, and many more. Stacey Colino is an award-winning writer specializing in health and environmental issues and a regular contributor to US News & World Report. Her work has appeared in The Washington Post Health section and in dozens of national magazines, including Newsweek, Parade, Woman’s Day, Sports Illustrated, and Good Housekeeping. She is the coauthor with David Katz of Disease-Proof: The Remarkable Truth About What Makes Us Well; Strong is the New Skinny with Jennifer Cohen; Good Food Fast! with Jason Roberts; and Taking Back the Month with Diana Taylor. Steve Scher is a podcaster, interviewer, and teacher. He worked in Seattle public radio for almost 30 years. He has taught at the University of Washington since 2009. He is Senior Correspondent for Town Hall Seattle’s In The Moment podcast. Buy the Book:  Presented by Town Hall Seattle. To become a member or make a donation click here. 

As a health coach, you understand the power of mindset and setting healthy habits but your clients might need some extra motivation. Jennifer Cohen talks with Cathy about how we all get in our own way sometimes when striving to meet our goals and how we can change our outcomes simply by trying again and realizing no doesn’t have to be the final answer!     In this episode, Cathy and Jennifer discuss:  Why smart people don’t always get what they want How Jennifer’s experience working with Keanu Reeves influenced her bold mindset  3 Lessons Jennifer’s learned about what boldness really means   The power of getting comfortable with hearing “no”  Jennifer’s “10% Target” mindset shift strategy   Details about Jennifer’s helpful books     Memorable Quotes: “When you want to get what you want, you have to be bold and you have to take that risk.”   “Never count yourself out; you miss 100% of the shots you don’t take.”    Jennifer Cohen is a best-selling author, entrepreneur, and performance coach with a specific focus on building healthy habits to drive positive behavioral change. She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD. In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, “Habits & Hustle” featured on Entrepreneur.com, which brings together thought leaders and notable game-changers into thought-provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities. Jennifer’s work goes beyond performance training. She also serves as a consultant to world-class brands including Muscle Milk, KIND Bar, Loews Hotels, and Weight Watchers. Jennifer’s signature “10% Target” mindset was recently presented in her TED talk. Jennifer is also a best-selling author. Her first bestselling book, No Gym Required – Release Your Inner Rock Star (2009), outlines her no-nonsense approach to fitness and health, and serves as an overall healthy lifestyle guide. Her second book Strong is the New Skinny reached #2 on the Bestsellers List. And Jennifer’s third book Badass Body Goals is an innovative book/journal featuring an online video library. Jennifer was also the co-founder of the very popular fitness app, which was acquired by Weight Watchers in 2015 and she is the co-founder of The Good Human Foundation, which hosts the annual star-studded “Babes For Boobs” bachelor auction. Jennifer resides in Los Angeles, California with her husband and their two little superstars, Dylan and Sydney.   Mentioned In This Episode: No Gym Required – Release Your Inner Rock Star  Strong is the New Skinny Badass Body Goals   Links to resources: Health Coach Group Website

 Kalie shares her opinion as an artist in an industry that’s hyper focused on appearance and how that relates to the body image issues artists and their fans face. For the first time, she details her experience as an eating disorder survivor and shares the path she took to recovery. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does the diet industry play in how we act? Listen to this in-depth conversation with Ethan and Katie and decide what you think.

Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does the diet industry play in how we act? Listen to this in-depth conversation with Ethan and Katie and decide what you think.

In late 2016, after struggling to recover from a common cold, Tracey-Lee realised that she needed to change her way of life. Her doctor informed her that if she did not lose the weight now and commit to a healthy and active lifestyle, that she would develop diabetes and other catastrophic health concerns. Tracey-Lee realised that her way of life then had led her to gain more than 50KGs in the preceding two years and, as such, she chose to make some serious changes. She embarked on a mission to prove to herself that she could achieve anything she put her mind to. In order to remain accountable, Tracey-Lee made the brave and vulnerable decision to share her honest journey on Instagram and created her account @fitnessgirl_za. Initially her intention was for the account to be her commitment device and to act as a visual diary of her own progress and achieved goals. With dedication and commitment and lots of hard work, she endlessly sought the happiness that she believed would undoubtedly be found in her “goal weight”. However, @fitnessgirl_za eventually turned into so much more; it became a testimony of realising her innate worthiness, regardless of her size or weight. The happiness, she realised, was always there irrespective of her weight. Tracey-Lee is the full package. Not only is she a fitness motivator and body positive advocate/influencer, she is also a full time family law attorney. To this day, she holds the eyes of over 22,000 women from around the world, all shapes, sizes and nationalities, who are inspired by her truth, humility and very public internal shift from goals to gratitude. In this episode we unpack how Tracey-Lee's purpose and intentions for her brand shifted from aesthetic weight conscious goals to self-love and body positive goals; all while sharing her mental health shift publicly and with vulnerability over the last 4 years. We discuss why she is a mental health warrior, her tips for how she handles her anxiety, how she juggles the balance between her legal career and her personal brand, and so much more. Most importantly, we address how “healthy” is the new skinny and worthiness is a CHOICE made within. It was a dream to speak with such an authentic, raw, and motivational person – I am truly inspired, and you will be too. Happy listening! To connect with Tracey-Lee online you can find her at: Instagram: https://www.instagram.com/fitnessgirl_za/ (@fitnessgirl_za) Twitter: https://twitter.com/fitnessgirl_za?lang=en (@fitnessgirl_za) Facebook: https://www.facebook.com/fitnessgirlza (FITNESSGIRL) Website: https://fitnessgirl.co.za/ --- Support this podcast: https://anchor.fm/christina-masureik/support

Katie Willcox is an author, public speaker and CEO of two companies. One of which is her blog, Healthy is the New Skinny and the other is her agency for curve models, Natural Models LA. Katie is coming on the podcast today to talk about the science behind why we are always so focused on our bodies, how corporations take advantage of us in order to sell their products, eating disorders, the body positivity movement and how we can start to navigate this space in a more thought provoking way. DailyHarvest.com Promo Code REALITY for $25 off your first box LiveHuman.com/Reality for 20% off your first purchase Produced by Dear Media

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results?  Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans! In today’s episode of Chat the Fat we’re going to talk about the Keto, IF and HIIT trifecta, and how using this killer combo can help you reach your goals more quickly! We chat about why keto is great at burning stored body fat Some studies show low calorie diets are just as effective, but we explain why these studies are wrong Adding a proper intermittent fasting routine can ramp up results, but only under certain circumstances - learn these We chat about how using keto & IF together can amplify results Then we review HIIT and how to tie all 3 plans together for amazing results Episode Download: HIIT guide Product Review: Pruvit Keto OS Links Mentioned: Keto Decoded & Fasting Decoded Courses Nissa’s Intermittent Fasting Story Eating Fat is the New Skinny on YouTube  

At 40 this mother, wife, educator and coach, decided to add bikini and physique competitor to her repertoire! Find out what keeps her motivated as she lunges, poses and squats her way to success! Shout out to her trainer and coach’s @janelle_mcguire_fit and @bodybyo

Author of “Strong is the New Skinny,” health and lifestyle consultant Jen Cohen is very used to pursuing unusual opportunities and taking surprising risks. Because, as she is fond of asking, “What’s the worst that can happen?” On this episode of Health Theory with Lisa Bilyeu, Jen Cohen explains why it’s better to be strong, bold and adventurous than merely skinny, talks at length about how to deal with your weaknesses, and describes exactly how to take small, sustainable steps to build confidence and resilience.   This episode is brought to you by: Impact Theory University: Check out Impact Theory University at http://bit.ly/ImpactTheoryUniversity2   SHOW NOTES:   Jen explains the slogan, “What’s the worst that can happen?” [2:43] Jen advocates being bold and being willing to fail [4:18] Jen explains how to deal with failure and rejection [7:26] Jen claims that training fitness also means training your mindset [10:56] Jen describes the pressures women feel to be skinny [12:37] Jen advocates taking small, sustainable steps to form good habits [14:53] Lisa and Jen discuss why you need non-negotiables [16:58] Jen talks about how sometimes your best quality is your worst quality [20:34] Jen explains how to tell the difference between burnout and just making excuses [21:50] Jen and Lisa discuss being your own worst critic [23:54] Jen describes how to get trustworthy feedback [26:18] Jen shares one of her biggest failures and how she dealt with it [27:10] Jen and Lisa discuss how to deal with weaknesses and form a great team [32:02] Jen affirms the value of self-awareness, resilience and being deliberate [36:20] Jen shares her superpower [37:37]     FOLLOW JEN:   WEBSITE: jennifercohen.com INSTAGRAM: https://bit.ly/2o1IeSK TWITTER: https://bit.ly/2nisLO7

The Love You Give talks to Katie Wilcox, owner of Natural Models La and founder of Healthy is the New Skinny about facing criticism as a woman in business, how influencers should be held to higher standards, why speaking your truth is important, and aliens. https://www.healthyisthenewskinny.com/new-page-1 @katiehwilcox

Here's the notes for episode #226 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Steph Gaudreau discuss strength training, why strong is not the new skinny, and counting macros. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [04:30] Strength Training, Why Strong is Not The New Skinny, and Counting Macros  Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Buy our book Coconuts and Kettlebells The Paleo Performance Cookbook http://stupideasypaleo.com/ http://stephgaudreau.com/ The Paleo Athlete The Women’s Strength Summit Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. NTA The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition. Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

Mel and Rasheada discuss reality TV programmes such as Love Island. Should we really expect TV shows to be diverse and inclusive? Also are obese body positive influencers just as damaging as 'curvy' influencesr? Hosts: Rasheada Twitter: @sheadaaa Instagram: @sheadaaa Katy Twitter: @KatySade Instagram: @waveykaty Melissa Twitter: @melissakhainza Instagram: @melissakhainza Contact us on: vexandthecity@gmail.com

Dr. Shah and Kevin, sit down together to interview the best selling author and health influencer, Jen Cohen. Jen Cohen has written several books regarding the world of health and exercise including “No Gym Required” and “Strong is the New Skinny”. Within this episode, Dr. Shah and Kevin dive into Jen Cohen’s rich background as a fitness influencer and how she turned her passion into her job. Instead of following fad diets or exercise trends, Jen Cohen discusses simple alternatives that will make a huge difference when building healthy habits. When optimizing your health, it’s important to get an in depth look at your body with biomarker testing and other preventative measures. While everyone has different bodies and unique health struggles, the tests offered through Next|Health will show which areas that you need to improve on in addition to customized plans that are made just for you. Key Takeaway: Optimizing your health is a marathon, not a sprint. Consistently exercising, tracking progress, and building little habits will make a huge difference. Highlights: There seems to be a connection between fit people and successful people, due to the discipline and goal setting that fitness teaches Jen Cohen details her impressive career as a music company executive and her transition into creating a brand out of herself and becoming an entrepreneur Basic exercise is by far the healthiest thing you can do for your body. To avoid fad diets, analyze whether a diet or exercise is sustainable for your lifestyle. Be mindful about what works best for you Tracking and journaling your progress is a necessary step to being accountable and meeting long-term goals To truly optimize your health, you need to take biomarkers into account and examine things such as hormone levels, gut health, heart health, ancestry, etc. The only way to get better is to ask questions and learn from people who know more than you do. Next|Health: Website: https://www.next-health.com/ Instagram: @next_health Facebook: https://www.facebook.com/nexthealth Google +: https://plus.google.com/+NexthealthWellness Jen Cohen: Website: https://jennifercohen.com/ Instagram: @therealjencohen No Gym Required: https://www.amazon.com/No-Gym-Required-Unleash-Rockstar/dp/1554701104 Strong is the New Skinny: https://www.amazon.com/Strong-New-Skinny-Maximize-Power/dp/0804140510 Habits and Hustle Podcast: https://jennifercohen.com/podcast/ Dr. Darshan Shah Website: https://www.drshah.com/ Facebook: https://www.facebook.com/DarshanShahMD Making The Cut: https://www.drshah.com/making-the-cut.html    

Modelling Industry Myths with Katie H. Willcox Meet Katie… Katie is the founder and CEO of Natural Model Management and the incredible body positive platform Healthy is the New Skinny. Using her 15 years of experience in the modelling industry as a curve model, Katie strives to change the game of self-love by approaching the topic […]

Fat is the New Skinny, is this True? #IYP So we talk about in this episode the fact that My man Joe Rogan addressed the magazine issue with the bigger girl on the cover, and the reason this came into my reality is that this same magazine was brought into the gym where I was working out by this beautiful female couple. Now the one girl wanted to start up this amazing lifestyle we call healthy and we also involve cross-fit into it. Now her other half had the magazine in hand and was and continued through the entire orientation and class referring to this magazine as the new bible and how big/fat was the future and that working out and healthy was sorta a thing of the past. This was a massive eye opener for me, as I watched one human being wanting to better herself, feel better, look better, think better, be stronger while her soul mate was bamboozled into thinking because there was a big and by the way sexy women on the cover of a magazine that it was ok to be that way. To stay being big, and unhealthy because you saw it on a paper somewhere one time, and yes I personally do believe they will continue to push this simply because they want us to be unhealthy because I personally think that there is more money in it for cooperations to have the population Un healthy but that's just me. So it is something I feel had to be talked about is this right to be pushing a Un proven lifestyle so that we as a people can continue to be lazy and unmotivated about our health, because yes this is not easy work, but again from experience nothing will ever taste as good as healthy feels #FACTS!! We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel

Fat is the New Skinny, is this True? #IYP So we talk about in this episode the fact that My man Joe Rogan addressed the magazine issue with the bigger girl on the cover, and the reason this came into my reality is that this same magazine was brought into the gym where I was working out by this beautiful female couple. Now the one girl wanted to start up this amazing lifestyle we call healthy and we also involve cross-fit into it.  Now her other half had the magazine in hand and was and continued through the entire orientation and class referring to this magazine as the new bible and how big/fat was the future and that working out and healthy was sorta a thing of the past. This was a massive eye opener for me, as I watched one human being wanting to better herself, feel better, look better, think better, be stronger while her soul mate was bamboozled into thinking because there was a big and by the way sexy women on the cover of a magazine that it was ok to be that way. To stay being big, and unhealthy because you saw it on a paper somewhere one time, and yes I personally do believe they will continue to push this simply because they want us to be unhealthy because I personally think that there is more money in it for cooperations to have the population Un healthy but that's just me. So it is something I feel had to be talked about is this right to be pushing a Un proven lifestyle so that we as a people can continue to be lazy and unmotivated about our health, because yes this is not easy work, but again from experience nothing will ever taste as good as healthy feels #FACTS!! We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday  www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- ... http://bit.ly/igniteapparel  

Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be strong in your mind and body this episode is for you. In This Episode You Will Learn: Why mentally being strong is the spearhead to a successful fit lifestyle Where Jennifer's passion comes from and how she stays motivated in her life and business How loving to eat food helped her understand other's diet habits How thinking smarter not harder led Jennifer to launch her fitness career How each diet is just repackaged and why you need to tune in with what works for you Why calories in and out matters more than diet trends and how consistency is KEY in finding what diet works best for you Connect with Jennifer Cohen: Website: https://jennifercohen.com/ Instagram: https://www.instagram.com/therealjencohen/?hl=en Our Sponsor: Choose to clean your house safely and effectively with Branch Basics. My listeners get a free trial kit by visiting Branch Basics at http://www.branchbasics.comand using code FFF5 at checkout! Just pay $5.00 shipping! http://www.branchbasics.com Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts which is bad. - Jennifer Cohen Is it better to have a fixed, go-go-go mindset on losing weight or do we get to focus on building small, new habits regularly for greater health results?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   On Wellness Force Radio episode 257, Fitness and Health Expert, Author of several books including Strong Is The New Skinny and her latest, Badass Body Goals, as well as future Host of the upcoming Habits & Hustle Podcast, Jennifer Cohen, explains why she detests the words, "motivation" and "willpower," why hitting the snooze button every morning can automatically lead you to procrastinate, and why being mentally fit helps you become physically fit. Discover why people are more likely to get results if they're not just "friends" with their personal trainer, create regular healthy habits, organize their lives, and focus on being fully present. Badass Body Goals: Booty-Building & Waist Trimming Get your copy of Badass Body Goals by Jennifer Cohen & Habit Nest here This is literally a personal trainer in a book. It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Just get in the gym, we’ll handle the rest! With your purchase of Badass Body Goals by Jennifer Cohen & Habit Nest, you will receive:  10-WEEK GUIDED BOOTY-BUILDING AND WAIST TRIMMING PROGRAM: 50 complete workouts with explanations and images you’ll use to get it done. You just have to follow along and track your progress! 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. TRACKING: You’ll follow along with each page and fill certain important variables as you complete each workout. As a result, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one! 4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time. LIFETIME GUARANTEE: We know that we can’t make a product that suits everyone’s needs. So, if you are unhappy with your purchase for any reason, just let us know and we will refund your money.   "Our mindsets can change our bodies; the state of our bodies can change the state of our minds." - Jennifer Cohen Listen To Episode 257 As Jennifer Cohen Uncovers: Why many people in the fitness industry transition into a higher level coaching, productivity, and lifestyle design. What patterns of difficulty she noticed in high achievers, executives, and celebrities like Britney Spears while helping them build healthier lifestyles. Her experience working for the music industry in marketing and how she transitioned from that into helping train the artists as a personal fitness coach. How her fitness habits evolved into new strategies once she became a mom which she shares in her latest book and program, Badass Body Goals. Her 4-3-2-1 HIIT fitness program to help people, especially busy moms, get fit and get great results. Why HIIT training is the most effective way to burn the most amount of calories in the least amount of time yet you shouldn't do it every day. The importance of constantly tweaking your workouts to stay strong, in shape, and get more results every day. Why exercise isn't enough unless you also focus on a healthier diet, mental health, hydration, stretching, mobility, and more. What drives her to keep creating content when life is challenging. The importance of always growing both emotionally and spiritually in your own unique wellness journey. How to lead by example and why that's the best motivation for anybody. The 6-morning habits that are destroying our productivity. Why hitting the snooze button is making you less productive, gives you less energy, and makes you procrastinate for the rest of the day. Why we're not getting enough human interaction and what we can do to turn things around by having a conversation within the first hours of being awake. Strategic practices she helps her executive clients work on to keep them healthy during their busy, long working hours. How you can know when it's time to let go of your personal trainer. What she does to balance her career and family life in order to help alleviate overwhelm. How she helped create a strategy to help her stay on track and avoid pitfalls in her healthy lifestyle through discipline and goals. The vital importance of relieving stress and how you can do that through balance and finding what makes you happy in multiple areas. Power Quotes From The Show "Being mentally fit makes you physically fit. Being present, conscious, having set intentions and goals is the most important part. Losing weight and staying fit is a by-product of all of that." - Jennifer Cohen "All of your focus on fitness is for naught if your diet is not there. 80% of your results come from what you eat and the other 20% is tweaking and toning your workouts. You can't do one without the other."  - Jennifer Cohen "As we get older and have more stressors in life, it's important that we do a lot for our wellness and mind through a holistic approach that's not just nutrition and exercise. What are you doing for your wellbeing? What are you doing for your reflection? Are you drinking enough water? What are you doing for your mobility; are you stretching? There are a lot of different things in the wellness umbrella that are important."  - Jennifer Cohen "Having a goal of getting stronger versus getting skinnier is a more positive message than just losing weight and it's a healthier place to be mentally. Exercise helps to build confidence and mental strength. The stronger you get physically, the more confidence you will have and the stronger you will feel mentally."  - Jennifer Cohen "Motivation comes and goes. You can go to a Tony Robbins seminar and be super motivated and then within the next day, that feeling starts to wane. Same with willpower; it ebbs and flows. You shouldn't be relying on motivation and willpower; you have to build healthy habits and routines to keep you on a path for long-term success. Once you're on autopilot with that healthy behavior and you don't even have to think about exercise or nutrition,  you can use your brain for other things that need your attention." - Jennifer Cohen Links From Today's Show   Jennifer Cohen Facebook Twitter Instagram Badass Body Goals Strong Is The New Skinny No Gym Required Habits & Hustle Podcast 6 Morning Habits That Are Destroying Your Productivity No-Gym Workout With Jennifer Cohen Surrounding Yourself With The Right People Changes Everything Four Ways Your Inner Circle Is Crucial To Your Success 10 Things Healthy People Have in Common How to Set Fitness Goals You'll Actually Achieve This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes A Winter Workout to Improve Your Focus About Jennifer Cohen Jennifer Cohen is a leading fitness and wellness authority, best-selling author, entrepreneur and frequent guest on national media.  She was recently named in “ Greatist” 100 most influential people in Health and Fitness and #16 Most Impactful Fitness Entrepreneurs on Web MD. Ms. Cohen has emerged as an influential role model for the industry. Her stellar reputation has been built on a savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long-term, sustainable results. This approach informs Ms. Cohen’s bestselling book, No Gym Required – Release Your Inner Rock Star (2009). It is a no-nonsense fitness and health reference that serves as an overall healthy lifestyle guide. As one commentator put it, the book is Fitness for Dummies meets Eat Clean Diet. Her second book Strong is the New Skinny reached #2 on the Bestsellers List. Jennifer just debuted her third book- a workout and motivational journal in Fall 2018- called Badass Body Goals: The Booty Building and Waist Trimming Journal.  The book/journal combo includes step by step image tutorials and areas for you to fill out your progress. It comes with a complementary resistance band and video library via Habit Nest so you can work out with Jen from anywhere. Jennifer is the President and CEO of her own fitness and wellness brand NGR – No Gym Required – offering products and services based on her anytime, anywhere – no excuses philosophy.  The company is best known for its wellness toning shoe, which is the only sneaker to use removable weighted soles. The shoes have hundreds of thousands of fans, including, Courtney Cox, Jennifer Garner, David Beckham, and Jennifer Aniston. The shoe company was acquired in 2011. Lastly, she is the founder of The Good Human Foundation, a 501c3 charity, which hosts an annual star-studded “Babes For Boobs” bachelor auction, benefiting the Susan G. Komen Foundation. This charity is close to her heart, as her mother is a cancer survivor.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Katie Willcox is someone who, even though she's younger than me, I look up to in many ways because she has this unapologetic way of speaking out about the truth with such beauty and grace. Katie is the founder and CEO of Natural Model Management and Healthy is the New Skinny. Using her 15 years of experience in the modeling industry as a curvy model, Willcox strives to change the game of self-love by approaching the topic of body image from an intellectual viewpoint vs. an irrational and emotional one. In this episode, Katie and I discuss the modeling industry, the fake side of the wellness industry, why she speaks out about controversial issues in such a public way, the importance of having boundaries, her top book recommendation, and so much more!   To learn more, visit the show notes.   Want to continue the love-fest? Follow me on Instagram!

In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her house (really!), work for an NBA team, train celebrities and essentially accomplish everything she has set her mind to. Follow her lead and watch good things happen! Jen the Firecracker! (3:19) How did she get into the fitness space? Her origin story into how fitness became a lifestyle. (4:34) What did she do to attract these prestigious companies wanting her services? (8:00) The evolution of her tenacity. How she got Keanu Reeves on her audition tape. (10:07) How you can mold certain traits into opportunities. Her stint in the music industry. (22:58) Her transition into the corporate fitness space. (30:13) What is her favorite and least favorite celebrity she has trained? (34:18) The more money you have, the less you pay for things. (39:10) From getting burnt out being a Celebrity Trainer to pivoting into a Media Trainer. (44:45) The important lesson of sharing the RIGHT information and thinking long term rather than short term success. (53:54) How small wins equals big change. Was her first book, ‘No Gym Required', a success? (1:06:19) The message behind ‘Strong is the New Skinny'. (1:08:43) The myth behind having a perfect body and looking at fitness as a way of loving yourself. (1:11:15) How does she manage her kids to eat healthy? (1:20:08) What will her upcoming podcast will be called and be about? (1:25:30) Has she run into Keanu Reeves since? (1:33:25) Featured Guest/People Mentioned: Jen Cohen -Performance Coach (@therealjencohen)  Instagram Website Britney Spears (@britneyspears)  Instagram Christina Aguilera (@xtina)  Instagram Andrew D. Gilman - CommCore Consulting Group Ben Greenfield (@bengreenfieldfitness)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Mind Pump Free Resources MAPS Starter Promotion Rate Ends at MIDNIGHT TONIGHT! - $20 off  **Code “STARTER20”** BMG: The New Music Company Immortal Records Shop Sexy Bras, Panties, Lingerie & Bodysuits | La Senza No Gym Required: Unleash Your Inner Rockstar - Book by Jennifer Cohen and Suzanne Boyd Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power - Book by Jennifer Cohen and Stacey Colino Habit Nest Badass Body Goals by Jennifer Cohen Booty-Building & Waist Trimming Journal. 10-Week Workout Program. Your Ultimate Fitness Planner Eating To Break 100: Longevity Diet Tips From The Blue Zones The Marvelous Mrs. Maisel Kion  **Code “mindpump10” for 10 % off** HOT5 - Quick Mobile Workouts. Anywhere!

In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed Jordan's articles and social media content since I began coaching and it was great to have him on the show. Jordan is known for coaching Gary Vaynerchuk and setting a world record for deadlifting 4 times his bodyweight however he is probably most well known for putting out consistently helpful content and specialising in strength and fat loss. We chat about having “bright lines” when it comes to nutrition to keep you on track, the truth about just “loving yourself” and maintaining weight loss. We also cover how phrases like “strong is the new skinny' can do more harm than good. I ask about his choices to now compete in boxing and he discloses his most embarrassing gym moment to date. I had loads of fun recording this podcast with Jordan, I hope you enjoy listening to it too! You can follow Jordan on IG: @Syattfitness

“Your setpoint could be the reason you can’t lose extra weight – and love yourself anyway!” – Jodi Baretz, jodibaretz.com www.instagram.com/mindfulisthenewskinny Facebook Page: Mindful is the New Skinny with Jodi Baretz Jodi’s book: Mindful is the New Skinny is available on Amazon. Link to buy https://amzn.to/2Ov1Ze0 FREE Giveaway! 10 Reasons Why You Can't Lose Excess Weight. jodibaretz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

STRONG IS THE NEW SKINNY Toned triceps are this season's hottest accessory! Exercise is a great thing. We love to get a good workout in. Moreover, there are more gyms in America than ever before. However, can exercise become an idol? You bet it can. While we are all about body positivity, we also see an increase in people finding their identity in their body. The new ideal body type for men and women is super-fit. We analyze the most recent trends and give practical advice for believers trying to honor God with their bodies while keeping the bodies from becoming an idol. Psychology Today: "Why Women Feel Bad About Their Appearance" YouTube: Women's Ideal Body Types Throughout History Time: "How Social Media is a Toxic Mirror" Questions? Comments? Email us at intersect@nepres.com

In this episode Tom Kennedy speaks with Jodi Baretz — a psychotherapist and holistic health coach. Jodi contributes regularly to The Huffington Post, The Mindfulness App, Westchester Magazine, Inside Chappaqua and Inside Armonk magazines. Most recently Baretz’ book has been featured in Thrive Global and on several podcasts, including Thrive LOUD, Here to Thrive, and Be Healthy and Thrive. She has also teamed up with “Maximize Your Talent,” a company that trains companies in emotional intelligence, and runs a women’s mindfulness bootcamp for them. Jodi’s mission is to help women learn to manage stress and their minds so they can cope more effectively with the struggles of daily life and thrive. Jodi Baretz is a licensed clinical social worker and certified health and wellness coach with more than twenty years experience providing clinical services, psychotherapy, nutritional and career counseling. She has a Masters of Social Work degree from Columbia University and health coach certification from the Institute for Integrative Nutrition. In addition, she has had intensive training in “Mindfulness Based Stress Reduction” (MBSR), founded at the University of Mass. Medical School, Mindfulness and Psychotherapy, and AEDP (Accelerated Experiential Dynamic Psychotherapy) training. Jodi has a private practice at The Center for Health and Healing in Mt. Kisco. Jodi's latest book "Mindful Is the New Skinny" is available hereSupport the show (https://www.asmp.org/asmp-foundation-donations/)

Jodi Baretz, LCSW, CHHC is a psychotherapist and holistic health coach with more than two decades of experience providing clinical services and psychotherapy, as well as career and nutritional counseling. Jodi writes with authenticity about the struggles that have touched her, and her patients, when it comes to the topics of mindfulness and nutrition. Diagnosed with the auto-immune disorder, Celiac Disease in her mid-thirties, Jodi experienced an awakening. She learned there were biological answers to her health concerns, but also there was a new awareness of her body and what it could and could not tolerate. Mindfulness might have come from necessity but it opened the door to a new level of consciousness that Jodi would incorporate into every aspect of her life. Through Jodi’s new book, Mindful Is the New Skinny, her therapy practice and her speaking engagements; Jodi brings this realization to audiences in a clear and relatable manner. Jodi and Lou are long time friends and this interview is a fun and friendly conversation for all to enjoy and learn. *** Connect with Lou:  www.loudiamond.net Subscribe to Thrive LOUD:  www.thriveloud.com/podcast  

Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health! . In this episode, you will learn about: . - Her story of growing up with the name "Junk Food Jodi"  - Her diagnosis of Celiac Disease and how it was a blessing in disguise - How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services - Details on the five main areas in her new book "Mindful is the New Skinny" - Her top tips to help you on your health journey - Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves - Where you can find her on social media and the web - Details on her '10 Reasons You Can't Lose Weight" freebie . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/06/26/mindful-is-the-new-skinny/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?"    I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of feeling like I was a complete failure: a failure as Mrs. Washington, a failure to my platform of health and wellness, as a stylist, and even a letdown to you, my audience.   Listen to today's episode where I share about my constant battle of self-acceptance and building back up my body image and dealing with my own negative self-talk. I hope you are able to find ways to encourage yourself after this open discussion.   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn  

Jodi Baretz had me having serious a-ha moments. Her description of why we should be aware of mindfulness, and the benefits it has for us, tugged hard at my heartstrings. I've known about mindfulness and the theory for a long time, but I've never had someone kind of hit me between the eyes about why I would want to prioritize it in my own life, and I feel like our conversation really did that for me.Jodi is a Psychotherapist, Mindfulness Teacher & Integrative Health Coach, and she weaves all of this expertise into her own type of wisdom.She is also the author of the brand new release, Mindful is the New Skinny. To grab your copy, head here: https://amzn.to/2xNECbpIn this episode, a small snippet of the things we cover include:How the desire for external perfection robs us of our joyHow a diet-mindset undermines self-compassionHow obsession with food can be an avoidance mechanism for what we don't want to face in our livesHow we can start being kinder to ourselvesImportance of awareness of our thoughts (and how mindfulness helps us achieve this)How starting a meditation practice can feel like you're locked in a phone booth with a crazy person (but that is okay!)How practicing mindfulness really helps us out when we're up against life's challengesHow so many of us are missing out on making memories in our lives because we're not presentand how we can make sleep a pampering experience.All that and I LOVED her definition of fulfillment! It is a GOODIE!To find Jodi online (and grab your freebie), head to www.jodibaretz.comTo find her on Instagram & Facebook - search for Mindful is the New SkinnyTo join her Mindful Mom's facebook group, head to: https://www.facebook.com/groups/mindfulmoms/?ref=br_rs See acast.com/privacy for privacy and opt-out information.

Today on Becoming Fearless, meet Katie Willcox, Founder of Healthy is the New Skinny and Natural Model Management. In 2011, Katie met a man in LA who wanted to start his own modeling agency – and when she realized he had no idea what he was doing, she decided she could start her own agency, too. Her philosophy around the industry was unique; as a plus-size model who most consumers wouldn’t actually consider plus-sized, she knew the industry’s standards were skewed. Now, Katie works every day to inspire women to choose health over the damaging beauty ideal. Join Annie and Katie as they talk giving change time, honoring your natural self, being a role model, creating the life you want to live, and living your purpose and passion.

Today on Becoming Fearless, meet Katie Willcox, Founder of Healthy is the New Skinny and Natural Model Management. In 2011, Katie met a man in LA who wanted to start his own modeling agency – and when she realized he had no idea what he was doing, she decided she could start her own agency, too. Her philosophy around the industry was unique; as a plus-size model who most consumers wouldn’t actually consider plus-sized, she knew the industry’s standards were skewed. Now, Katie works every day to inspire women to choose health over the damaging beauty ideal. Join Annie and Katie as they talk giving change time, honoring your natural self, being a role model, creating the life you want to live, and living your purpose and passion.

Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist Matt Mahowald joins the conversation with Ann to discuss how they met 16 years ago and how it changed Ann's life and her body. Matt explains the importance of designing a nutrition plan to match each person’s biochemical make-up with what he calls “scientific eating”. Matt goes on to discuss the first thing he addresses with new clients; inflammation and how it affects many different aspects of our body systems and well being. https://informfitness.com/staff/ann-webb-kirkland/ www.newpfc.com  

MP3 Download: http://www.BayAreaCompass.blogspot.com Handsome Fatt lets the world know Fatt is The New Skinny! Produced by RawKeyz. Presented by Dope World Ent. MP3 Download: http://bayareacompass.blogspot.ca/2017/09/handsome-fatt-fat-is-new-skinny.html Send music submissions to BayAreaCompassMusic@gmail.com Want to stay up to date with all the BayArea music? Follow BayAreaCompass Follow us on Twitter: http://twitter.com/#!/BayAreaCompass Like and Follow us on Facebook: http://www.facebook.com/BayAreaCompass Subscribe to our YouTube Channel: http://www.youtube.com/user/BayAreaCompassMusic

Welcome to Her Rules Radio - where we shake off the old rules and do what works for us! So, I turned 42 this week! To celebrate, we played hooky and kept my son out of school and went and had brunch and went to the planetarium, and just spent the entire day together! We had the best time together and it really made me realize the importance of play in our lives. We need more fun and play in our lives.   Listen as Alex shares a story about her client Erin, and how they had to work on play. Because of a rough upbringing, she found that she lived a virtually joyless life. Alex shares the advice she gave Erin to help her incorporate play and fun into her life!  Without enough play, everything “health wise” in our lives is out of whack. We need to have fun. The amount that you allow yourself to play will return huge dividends to your health and well-being.   In this episode, Alex explains what play really is and all of the health benefits that we can enjoy. You have to take action to change habits and play helps you take action. You can incorporate play into your personal life! Alex keeps a hula hoop, a mini-trampoline, and pink roller skates around her house so she can easily grab them for a play session. It’s healthy to be playful and it’s the key to health and happiness. Play can help you actually like your body. When you like yourself, you actually treat yourself better! Keep some toys around and use the often. Playful people can transform any environment to make it more enjoyable. We all want to be around playful people, and then we are inspired to be playful too!   The last Saturday of April, we are hosting Her Playdate (www.herplaydate.com) and it’s a global movement to encourage women to get out and have a play date with all your best friends.   Katie Willcox is the founder and CEO of Natural Model Management and Healthy is the New Skinny. Using her 13 years of experience in the modeling industry, Willcox strives to change the game of body image by giving people the tools to challenge the beauty ideal implemented by the media.Using Healthy is the New Skinny as her platform, Willcox speaks out against harmful advertising and encourages people from all world to model healthy body image and self-love by living an authentic healthy lifestyle. As a public speaker, Willcox aims to educate, inform, and empower girls and women to rise up against media manipulation and teaches them how to protect against it. Katie also has her new book out, which is also called Healthy is the New Skinny. You can read the full show notes at www.alexandrajamieson.com/134

In this episode, Cara talks to Katie Willcox, author and creator of Healthy is The New Skinny, about media manipulation, the truth behind the toxic messages women are receiving in our culture, and how we can move past our body obsessions and seek more love, truth, and connection in our lives. This is a POWER chat that you do not want to miss. Learn more about Katie at www.katiehwillcox.com Learn more about Healthy is The New Skinny at www.healthyisthenewskinny.com Connect with Katie on Instagram: @HealthyIsTheNewSkinny @KatieHWillcox

In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.

Robanne Robin had Roux-en-Y Gastric Bypass on 8/4/2009. At the time she had surgery she weighed 300 pounds. She was pre-diabetic, had bad knees, was depressed, and had two episodes of a very elevated heart rate that landed her in the emergency room each time. Now, almost 5 years later she is beyond healthy in all […]

One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in the CrossFit community. On this episode of Bulletproof Radio you’ll get a look inside the mind of a real CrossFit master and she’s sassy too. Alverson talks about her strict adherence to a Paleo diet, her thoughts on women and ketosis, and if she thinks it’s okay to do CrossFit while pregnant. Get the show below!     Shana Alvesrson owns Crossfit East Decatur in Georgia. She is a level 1 Certified CrossFit trainer as well as a Level I CrossFit Running & Endurance Certified. Shana also trains in CrossFit Olympic lifting, movement & mobility, gymnastics, and Crossfit kids. Her passion for the gym began at 15 after discovering how nutrition and exercise elevated her mood. She has been teaching people how to exercise since 1995, and in 2007 began her CrossFit training career. Catch her kicking ass a CrossFit East Decatur and on Twitter @ShanaAlverson.

One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in the CrossFit community. On this episode of Bulletproof Radio you’ll get a look inside the mind of a real CrossFit master and she’s sassy too. Alverson talks about her strict adherence to a Paleo diet, her thoughts on women and ketosis, and if she thinks it’s okay to do CrossFit while pregnant. Get the show below!     Shana Alvesrson owns Crossfit East Decatur in Georgia. She is a level 1 Certified CrossFit trainer as well as a Level I CrossFit Running & Endurance Certified. Shana also trains in CrossFit Olympic lifting, movement & mobility, gymnastics, and Crossfit kids. Her passion for the gym began at 15 after discovering how nutrition and exercise elevated her mood. She has been teaching people how to exercise since 1995, and in 2007 began her CrossFit training career. Catch her kicking ass a CrossFit East Decatur and on Twitter @ShanaAlverson.

Strong Is The New Skinny! I like the sound of that 🙂 Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness writer Gina DeMillo Wagner onto the Podcast to discuss her article in more detail. You can  Continue Reading... The post ICI Podcast 208 Strong Is The New Skinny appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Skinny ain’t what it use to be.. SEXY IS THE NEW SKINNY I would like to usher in a new paradigm of what it means to be skinny. I am redefining skinny. Women have come into their power since the sixties and it’s time for a New Skinny to immerge. So that you can understand why I have a strong personal stake in redefining skinny, I go into it in the next paragraph. I do not want one person on this planet to suffer the way I did trying to get skinny when it is not even the popular body type any longer. Hallelujah!! -Dying To Be Skinny When I was suffering with anorexia as teenager, all I could think about was getting skinny enough to look good in my cheer and dance costumes and not be afraid of my top slipping up when I did a round off or a split leap. Little did I know that I was suffering for no reason, I was blindly following the starvation trend at the time not understanding what I was doing to my body and my psyche.