Podcasts about jotb

For many of us, the idea of meal prep seems like a pretty overwhelming task. Especially when we're trying to think up ideas that are not just vegan but also high in protein and low in carbs / fat. Well, fear not, dearest podcast listeners! A solid vegan bodybuilding meal prep does NOT have to be scary or time consuming. It can be as simple as combining some basic plant-based staples that just happen to hit your macros beautifully. Yes folks, on this episode of the JOTB podcast, we're providing some tips and tricks on how to create quick and easy, high protein meals that will hopefully appeal to your whole family. So get out your knives and spatulas, vegan fit crew! And let the food prep begin!

After a recent friend breakup, I realized just how important it is to preserve our spiritual energy so that we can be the best versions of ourselves both inside and out. I'm sure we can all identify certain people in our lives who just seem to suck the energy right out of us. But then we can all agree that there are others we know who literally light up every room they enter with their warm, glowing, positive energy. But what about us? How do we boost our own good energy? Or better yet, how do we protect ourselves from taking on the dark, shitty energy of the negative people in our lives? Well, the Shorkey sisters are covering all of it on this episode of the JOTB podcast. Enjoy!

Last week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflection. Mostly my fears around turning 40 and becoming less physically attractive as I age. And yes, the perfect time to discuss on the podcast. Apparently aging is such a hot topic, we're doing an JOTB two-part series! Ooh-la-la! On this first episode, it's all about mind over matter, baby! We're delving into the mindset around aging -- the mental anguish that plagues many of us-- but also some tools and tricks to help you embrace every stage of life and the wisdom that comes with it.

Curtis Sittenfeld's latest novel, Rodham, imagines an alternative history for Hillary Clinton – one in which she never married Bill – and she chats to Hannah about how exactly you go about blending fact and fiction, the highs and lows of 2016, and that time Hannah predicted a tit explosion in a political debate. Rubbish research, wandering wombs and the ol' “women are making shit up” come into play AGAIN, as Jen talks to Dr Elinor Cleghorn about women and medicine and the litany of ways women's bodies and minds have been misunderstood throughout history, as covered in her new book Unwell Women. And in JOTB, Jen's chatting the Euros, the Paralympics and showing solidarity.The team are wearing sandals and ready to fight stop-motion beasties as Rated or Dated travels back to 1981's Clash of the Titans to get misty-eyed over Ray Harryhausen's creations and baffled by Laurence Olivier's film choices. And there's a quite frankly astonishing amount of good news in the Bush Telegraph. Also, y'know, some depressing business as usual, because the world's not tilted entirely off its axis. Support this show http://supporter.acast.com/standardissuespodcast. See acast.com/privacy for privacy and opt-out information.

You walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging your face with it. We're all familiar with this scenario. Because we've all been guilty of BOREDOM EATING. And Lord knows we've done plenty of it amidst this pandemic. So what better topic to discuss on this episode of the JOTB podcast? And more importantly, why we eat out of boredom and how we can stop ourselves from doing it. Enjoy!

With Covid-19 unfortunately still hanging out in many cities across the globe, many of us are still stressed /depressed /tired /scared /anxious, you name it. And one mind/body response that has become increasingly difficult for many of us to manage is WILLPOWER. Let's be real: it ain't easy to muster up the self-control and self-discipline required to get those workouts done and healthy foods consumed. So on this episode of the JOTB podcast, we thought it appropriate to share our thoughts on how we can strengthen that willpower muscle and discuss the top 10 worst habits that most of us are guilty of doing (Shorkey sisters included.)

We begin 2020 by looking back at a great year of women's sport in the time-honoured tradition of a bloody great big quiz. Jen makes like Sue Barker to host, as we discover just how much attention Hannah and Mickey have been paying to the weekly JOTB, as they answer questions alongside our special guests, journalists Kelly Welles and Natasha Henry. Contains pies, cheese and more than a pinch of Jamie Redknapp. See acast.com/privacy for privacy and opt-out information.

Trick or treat, bitches?! Oh you're in for a real TREAT, boys and ghouls! It's Halloween of course. And we Shorkey sisters are ringin' in this Hollow's Eve with all kinds of terrifying tricks (and tips.) You might actually get sooooo scared listening that you won't be able to sleep tonight. But do still listen because we're covering all things VEGAN HALLOWEEN from candies and costumes to trick-or-treating and activism! MUAH-HA-HA-HA-HAAAAAA!!!

We all know how important sleep is for both our bodies and our minds. It is, after all, when our muscles repair themselves so we can get JACKED! Sadly though, the stresses and distractions of modern-day life and our non-stop, hectic lifestyles make it harder and harder to get a good night's sleep. Well we've got you and your zzzzzz's covered on this week's podcast! From figuring out your animal "chronotype" according to THE Sleep Doctor (Dr. Michael Breus) to our fave, all-natural sleep aids and technologies that will spark longer, more restful sleeps. It's ALL going down (like your head on a pillow) via this celebratory 50th episode of the JOTB podcast!

Finally a JOTB podcast episode for all you vegan and veg-curious parents! Yes, this week we're talking all things children and families with vegan mom extraordinaire Shoshana Chaim! If you're a hardcore podcast junkie, you might already know this vegan babe via her own podcast "The Plant Trainers" which she co-hosts alongside her husband Adam. Yes, Shoshana is joining us Shorkey sisters for an exclusive interview where we discuss everything from her own slow transition from meat eater to vegan to how she got her young kids on board and of course, some of her fave, kid-approved, healthy plant-based snacks and meals. A must-listen for any parent feeling scared or discouraged at the thought of transitioning their family to veganism. It can be done, folks!

In this week's podzine, the team put their marching boots on - again - to join the 700,000 or so crowd at Saturday's People's Vote March in London. As well as drawing serious props for their signage and indeed dog-age, the team caught up with MPs Anna Soubry, Sarah Wollaston and Joanna Cherry; Lara Spirit of Our Future, Our Choice; Sorcha Kirker of the Highlands and Islands Students' Association; Standard Issue stalwart Jane Bostock; and Delia Smith. You heard.They also chatted to Seyi Newell from Rosa, the UK fund for women and girls, about how charities and projects set up to help women can get their hands on some cold hard cash. by way of their Justice and Equality Fund; and Sarah Morgan, host of podcast The Fear drops by to talk about getting the willies in the run-up to Hallowe'en. Hannah is swiping left on battery bullies in SOTW, Jen is pondering the IOC's moral compass in JOTB, and Dunleavy Does Disney does The Good Dinosaur, the title of which may or may not be misleading. See acast.com/privacy for privacy and opt-out information.

On this week's podzine Team Noonan, Dunleavy & Offord are back to business. Mick preps for Standard Issue's forthcoming Edinburgh journey by having a natter with journalist Shona Craven about where to find feminism at the Fringe. Jen is chatting to a prime example of the above, by way of physiotherapist Elaine Miller who talks about her Edinburgh show Gusset Grippers, and why we need to talk about female incontinence. And Hannah catches up with comedian Tanyalee Davis to hear about her #ScooterGirlCampaign to get train companies to make better provision for disabled people. Jen also catches up with darts player Fallon Sherrock in JOTB, while Dunleavy does Disney's Wall-E - Eeeeeeva! See acast.com/privacy for privacy and opt-out information.