Podcasts about suck less

A lot of people believe getting older means slowing down.Less strength. Less confidence. Less capability.John Hallett doesn't buy it.In this episode of The John Hallett Podcast, John and Josh break down why so many adults over 50 stop training — and why that decline is often caused more by inactivity, comfort, and mindset than age itself.This isn't about fake tough-guy training, competition culture, or being treated like you're fragile.It's about training smarter.You'll learn:• Why adults over 50 lose confidence, mobility, and capability• Why “I'm too old to start” is usually the wrong mindset• How real self-defense training works for adults in their 50s, 60s, and beyond• Why awareness, judgment, and capability matter more than athleticism alone• How smart training helps you stay independent, strong, and harder to killIf you're in Castle Rock, Colorado, this is the philosophy behind what we teach at Rocky Mountain Self Defense & Fitness.If you're an instructor or gym owner, this episode also touches on building better systems, smarter training, and raising standards.Train more. Suck-Less.Listen & SubscribeSpotifyhttps://open.spotify.com/show/6hDh7OscpVMKLLY8rCvgqsApple Podcastshttps://podcasts.apple.com/us/podcast/the-john-hallett-podcast/id1651930801YouTube Playlisthttps://www.youtube.com/playlist?list=PLIJr7pPF9el8qfN4mG9p8BxtuPKOpSBVnClearSky Traininghttps://clearsky.trainingRMSDF – Castle Rock Traininghttps://rmsdf.com

That's right! Ken returns to the TMB show for the first time in 2026! We're going to talk about riding techniques, what causes us to crash, and how to get GOOD / Suck Less at riding! Added Bonus, you'll look way cooler in the photos (maybe)Hope you dig it!Get signed up for your next TrackDaz event:http://trackdaz.trackrabbit.com**Want a deal on some boxo tools? Use the following link, and save 10% while also helping us get a bit of a commish! Its Win-Win!https://boxousa.com/TrackDazOr the code TrackDaz10*PIRELLI TIRES!! **You can get your Pirelli rubber from us directly on our registration site. Follow us on Facebook: / trackdaz Follow us on Instagram: @trackdazFollow the TrackDaz Crew:@yourvision.realestate@chili144@jimmyz853@phen2210@gil823@formula_r@chili144@lgbrown_@dkm60@canea121@g_offsims@ricardo.abueg@trackdazkaren@fharo3@modbaez@m39023@dreek46@bubblesrides @r6_krissy_@shaunsummers62

Most people think the fight is the problem.It's not.What happens after the fight can follow you for years — legally, financially, and personally.In this episode of The John Hallett Podcast, we break down one of the most overlooked parts of self-defense: what to do immediately after a fight.You'll learn why talking too much gets people into trouble, how stress affects your memory, and what you should actually say to protect yourself.Because the reality is simple:You can do everything right in the fight… and still lose afterward.

Brian Gray stops by to talk about his fatherhood journey. He shares how he and his family created pillars for their family. They believe in these values and look live by these pillars each and every day. After that we talk about his new book, Suck Less, Laugh More. Brian shares what inspired him to write this book. In addition, he shares what he hopes other dads will take from his book. Lastly, we finish the interview with the Fatherhood Quick Five.  About Brian Gray Brian Graythought he knew. He showed up, put in the work, did all the "right" things. But every day, he fought an invisible battle against unseen, unchallenged forces shaping his life in ways he didn't understand. One day, he saw the trajectory of his life if he stayed the same, and it shook him to his core. That wake-up call led to his powerful discovery that inside every man are four forces shaping him: Warrior, King, Wizard, Jester. Left unchecked, they produce mediocrity, distraction, and regret. But when trained, fueled, and aligned, they are the key to strength, wisdom, and a life of deep meaning. Brian focuses his attention on his wife and two daughters and their busy life in Los Angeles. A graduate of the University of California, Santa Barbara, Brian believes that life should be full of joy and laughter, and he finds it on his snowboard and in books and documentaries. Make sure you pick up his book, Suck Less, Laugh More wherever books are sold.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

This episode is brought to you by Audible, Ancient + Brave and Fatty15. Breakups don't just hurt emotionally—they rewire your brain. Cole Zesiger is here to unpack the science of heartbreak, why it can feel like addiction, and what actually helps you move forward. He dives into the truth about no-contact, attachment styles, and why many people stay stuck chasing closure or clinging to the idea of "the one." Cole also shares practical strategies to rebuild your life after a breakup, explaining how healing comes from creating meaning, regulating your emotions, and building a life that feels better than the one you lost. Whether you're trying to get an ex back or finally let go, this conversation reframes heartbreak as a powerful opportunity for growth and becoming your best self. Follow Cole @coachcolezesiger Follow Chase @chase_chewning ---- 00:00 – Heartbreak activates the brain like addiction 01:27 – Why no-contact feels harder before it helps 02:04 – What to do after no-contact actually works 03:13 – Why you feel obsessed with your ex 04:21 – The 2 keys to healing after a breakup 05:57 – Rejection, confusion, and creating meaning 07:53 – "Detoxing" from your ex like a drug 08:18 – Attachment styles explained (secure, anxious, avoidant, disorganized) 12:41 – Love bombing and why it works on anxious attachment 14:32 – Why avoidant partners pull away 15:26 – Who is most likely to get back together 17:10 – If YOU broke up with them… what now? 18:24 – Relief vs regret after ending a relationship 20:15 – How to know if you made the right decision 22:03 – When words don't match actions in relationships 27:26 – Why people don't change (Tony Robbins insight) 29:01 – The "teeter-totter" of love vs fear 31:32 – When to stop trying to fix the relationship 33:24 – Show vs tell: why actions matter more than words 34:07 – Turning heartbreak into your best life 36:20 – Is hope helping you or hurting you? 39:33 – The myth of "the one" 42:35 – Why you can find connection again 45:11 – You don't find love—you build it 48:05 – Why you're attracted to certain people (empathic resonance) 50:10 – Should you date after a breakup? ----- Episode resources: Get Cole's audiobook FREE with your trial of Audible Save 20% on Ancient + Brave with code EVERFORWARD Save 15% on C15:0 essential fatty acid from Fatty15

How to scale a business the right way means building one that runs — and sells — without you. After heart failure ended his law enforcement career at 23, Nate Green built a financial services firm hitting the Inc. 5,000 four consecutive years on 100% referrals before an eight-figure exit at 40. Now founder of the Built Unstoppable Mastermind and bestselling author of Suck Less, Do Better, Nate breaks down the business systems, owner vs. operator mindset shifts, and hiring frameworks that made his company sellable. You'll gain his proven approach to: scaling your business fast without inflating your lifestyle, building teams using cognitive and personality assessments, and working on your business — not in it — to create real business freedom. If you're an entrepreneur ready to stop grinding and start growing, this episode delivers the business growth strategies and success habits that turn small businesses into scalable assets

Fingers crossed.....

If you're celebrating the rare night when you don't have to get up to go to the bathroom… welcome. You are among friends. Sleep is one of my favorite topics. Penn and I often joke that I don't have FOMO (Fear of missing out) I have FOMS (Fear of missing sleep). As much as I love sleep, I also struggle with it. So this week, we invited Dr. Christopher J. Allen (also known as "Sleep Dr. Chris") to help us figure out why sleep gets harder as we age and what we can actually do about it.In this episode we talk about why our sleep changes in midlife, sleep hacks floating around TikTok, how ADHD may impact your sleep, and something many people overlook: Sleep Apnea. Dr. Chris explains how it can affect women, teens, and even kids and why untreated sleep apnea can leave you exhausted no matter how long you're "sleeping" for.We definitely walked away with some new ideas on how to help my sleep routine... because as you'll hear on the show being in bed is for three things only and they all start with "S" - Sleep, Sick, and... SANDWICHES! We hope this episode helps you have sweet dreams or at least it helps your sleep sucks a little less. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Sleep Dr. ChrisVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode #1024 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a time when the digital infrastructure that underpins modern life feels increasingly hostile, few voices have been as prescient... or as relentless... as Cory Doctorow. A science fiction novelist, journalist and technology activist, Cory serves as Special Advisor to the Electronic Frontier Foundation and has long stood at the intersection of storytelling, policy and power. Over the course of a prolific career (one that includes bestselling fiction, influential tech policy books like Chokepoint Capitalism and The Internet Con, and his widely read Pluralistic blog) Cory has chronicled how digital markets consolidate, calcify and ultimately betray their users. His latest nonfiction work, Enshittification - Why Everything Suddenly Got Worse And What To Do About It, gives a name to the slow degradation of online platforms: the predictable cycle in which services begin by delighting users, then exploit them, then squeeze the businesses that depend on them, until only monopoly power remains. Cory situates this decline not as technological inevitability but as the result of specific policy choices that empowered monopolies and weakened enforcement. At the same time, Cory challenges the fatalism that often surrounds technological decline. Anti-circumvention laws, regulatory capture and collective action problems may constrain consumers, but they are not immovable forces. Cultural norms can shift. Policy can be rewritten. Markets can be redesigned. Grounded in economic literacy and moral urgency, Cory's work calls for ethical leadership, regulatory courage and a reclamation of agency in the systems that shape our digital lives. Enjoy the conversation… Running time: 1:00:43. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Cory Doctorow. Enshittification - Why Everything Suddenly Got Worse And What To Do About It. Pluralistic. Chokepoint Capitalism. The Internet Con. Cory's books. Cory's newsletter. Follow Cory on X. Chapters: (00:00) - Introduction to Cory Doctorow. (03:07) - The AI Bubble: Understanding the Economics. (06:08) - The Future of AI and Labor. (08:56) - Open Source Models and Their Potential. (11:50) - AI as a Tool: The Multiplier Effect. (14:50) - The Reality of AI's Impact on Society. (17:57) - Billionaire Perspectives and UBI. (20:56) - The Disconnect Between Wealth and Labor. (23:49) - The Future of Work in an AI-Driven World. (30:15) - The Illusion of Value in Economic Activity. (33:34) - The Crisis of Ethical Leadership. (36:56) - The Role of Policymakers in Corporate Behavior. (38:45) - Understanding Lock-In: Users and Businesses. (40:40) - The Impact of Monopolies and Monopsonies. (49:22) - The Need for Anti-Circumvention Law Repeal. (54:24) - Cultural Norms vs. Regulation in Consumer Behavior.

Most people think self-defense means learning how to fight.It doesn't.Real self-defense training prepares you to recognize danger early, avoid unnecessary conflict, and make lawful decisions under stress — not to win fights.In this episode of The John Hallett Podcast, we break down:Why fighting and self-defense aren't the sameThe core components of real-world trainingWhy awareness and judgment matter more than flashy techniquesHow firearms training fits into responsible self-defenseWhy repetition and calm training may look “boring” — but work under pressureIf your training doesn't teach restraint, legality, and decision-making, it's incomplete — no matter how impressive it looks.In-person training in Castle Rock, Colorado:Rocky Mountain Self Defense & FitnessEducation and gear:ClearSky TrainingTrain more. Suck-Less.

In this inspiring episode of the Authors On Mission Podcast, host Danielle Hutchinson sits down with author Nate Green to explore his powerful journey from police work to entrepreneurship and writing. After facing life-altering health challenges at just 23, Nate embraced change and built a philosophy around his personal motto: “Suck Less, Do Better.”✨ In this conversation, Nate shares:

Welcome back to Fitness Stuff for Normal People. On this episode, Marianna and Tony walk through seven things you can do to make a calorie deficit suck less because while “eat less than you burn” is simple on paper, it's much harder to execute in real life. They break down why fat loss feels so difficult and the practical adjustments that make it easier to stick with, from managing hunger and sleep to setting up your environment so willpower isn't doing all the work. If you're in a deficit and feeling like it's starting to wear on you, this episode helps you focus on what actually matters and make the process more sustainable.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(2:16) Map vs territory(5:39) Protect sleep like it's part of your diet(10:33) Eat a high-protein diet(20:28) Engineer your environment so willpower barely matters(26:14) Don't cut out foods you enjoy(34:58) Learn how to cook and understand your way around the kitchen(40:51) Play with meal timing(44:55) Mini cut vs normal cut

** Reserve your seat today for The Make Marketing Suck Less HERE or https://drmichellemazur.com/event?ref=lam **Businesses thrived for thousands of years without social media; yours can, too.If you're not on social media, what should you do instead?Well, you have options. That's why I'm excited to share with you, Make Marketing Suck Less hosted by my friend, Dr. Michelle Mazur.It's a virtual event where 10+ experts reveal their #1 marketing method to book more business beyond likes & shares.The best part is that the goal of the event is not to “should” all over you. But to help you DECIDE what's the best way to market your business. Because marketing that works for you, your business, and your sanity is as unique as your thumbprint.** Reserve your seat today for The Make Marketing Suck Less HERE or https://drmichellemazur.com/event?ref=lam **

This special is a rapid-fire AMA where I answer your questions on jiu-jitsu, coaching, competing, gym ownership, family life, burnout, bad ideas, good albums, worse warm-ups, and everything in between. From how to suck less as a white belt, to training 2–3x a week, to biggest failures, future goals, and what actually matters after the medals fade.Some answers are tactical. Some are honest. A few are probably controversial.All of them are real.Hit play, start the year smarter, and take one idea into training this week.Sign up for ISAJJxJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ The Competitor's Journey: https://www.simplifyingjiujitsu.com/comp Champion's Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh's Courses in One Place): https://www.simplifyingjiujitsu.com/suckFollow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

In this powerful two-episode compilation of The Burn Podcast, Ben Newman sits down with two dynamic leaders whose stories prove that adversity can become your greatest advantage when you choose to rise from it.First, Nate Green shares the lessons that shaped him into an award-winning CEO, best-selling author, and leadership performance coach. From overcoming a career-threatening health crisis at just 23 to building an eight-figure business and landing on the Inc. 5000 list four years in a row, Nate's story embodies resilience and relentless growth. He breaks down the principles behind his book Suck Less, Do Better and the frameworks he teaches through programs like Built Unstoppable—all designed to push individuals toward decisive action, personal transformation, and unlocking the potential they already have within.Then, Stephen Rhodes, CEO of Signify Wealth and author of Make Your Money Matter, joins Ben to discuss the mindset that drove him from humble beginnings to becoming a trusted financial advisor to families, businesses, and professional athletes. Stephen reveals the “never again” moment that fueled his tireless work ethic, the passion that helps others see their own value more clearly, and why legacy isn't something you leave behind—it's something you live daily. From prioritizing family to redefining impact, Stephen challenges us to make our lives, our money, and our leadership truly matter.Together, these conversations highlight what The Burn is all about: turning passion into purpose, adversity into fuel, and today's decisions into tomorrow's legacy. This episode is for anyone ready to elevate their leadership, deepen their impact, and live unstoppable.Watch the full episode on YouTube: https://youtu.be/PDcbiCOnP0UListen on all platforms: https://www.theburnpodcast.com_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

If your mornings feel like a daily emotional avalanche, lost shoes, floppy limbs, scratchy socks, MELTDOWNS, you're not alone. In this episode, Jon goes back to the original Whole Parent format and answers real listener questions about morning routines, meltdowns, and the brain science behind why kids fall apart at the exact same time every day.Instead of asking “What am I doing wrong?”, we flip the script: What if the problem isn't you… it's the lack of brutal predictability?Jon breaks down how kids' underdeveloped executive function makes mornings uniquely hard—and how a simple, boring, repeatable routine can take the mental load off their brains and yours.In this episode, we cover:Why mornings are so hard for kids' brains How an underdeveloped prefrontal cortex, weak time sense, and limited executive function make “getting out the door” way more complex for kids than it is for adults.The power of “brutally predictable” routines Why turning mornings into the same simple sequence every day (with visual aids, checklists, or songs) actually reduces meltdowns and resistance.How long it should really take to get out the house Jon's 20-minute rule for shoes/coats/backpacks—and why building in buffer time makes you less likely to snap, rush, or bark orders.Connecting before correcting What to do in the first 3–5 minutes after kids wake up, and why a few minutes of cuddle + connection can change the whole morning.When your kid's “routine” includes a meltdown How kids unconsciously bake the meltdown into the pattern—and how to replace that step with connection, play, or a job instead of power struggles.Brain-based hacks that actually feel doable Including:Turning the morning into a game instead of a battleGiving kids simple “jobs” that channel their energyThe “put the shoes to bed” trick to end the Great Shoe Hunt every morningListener questions in this episode:Nancy: “My 6-year-old wakes up slow and my 3-year-old wakes up fiery. No matter how early I start, we're either late or someone is screaming. What am I doing wrong in our morning routine?”Dave: “Every morning falls apart at the exact same spot: shoes and coats. My 4-year-old goes floppy, my toddler zigzags half-dressed, and I feel my patience evaporate. How do I break this pattern without becoming the drill sergeant I swore I'd never be?”Anonymous (aka The Great Shoe Hunt): “Every single morning turns into a shoe hunt. One shoe is in the pantry, the other in the bathtub. Is there a brain hack for kids who cannot keep track of their shoes?”Key Takeaways:Your mornings probably aren't failing because you're a “bad” parent. They're failing because kids' brains can't carry that many steps without structure.A brutally predictable routine + a visual aid (chart, checklist, pictures, or song) can remove 80% of the morning chaos.Build in more time than you think you need so you're not parenting from panic and hurry.Connection first, then routine: those first minutes after wake-up are prime time to fill your child's emotional cup.If your kid's “routine” currently includes a meltdown, your goal is not to shame it away—but to replace that step with play, jobs, or connection.Responsibility (like putting shoes “to bed” at night) isn't punishment—it's how kids build agency, confidence, and resilience.If youSend us a textSupport the show

If you step outside of Pittsburgh, our region is becoming increasingly red. More and more voters are registering as Republicans, and Democrats have lost their advantage in places like Beaver, Washington, Fayette, and Westmoreland counties. Host Megan Harris is sitting down with Eugene DePasquale, chair of the Pennsylvania Democratic Party, to discuss his plan for winning back voters (and attracting new ones), where he thinks his own party messed up, and what some big Democratic wins in Pennsylvania this month signal for 2026. Learn more about the sponsors of this November 18th episode: Pittsburgh Cultural Trust Handmade Arcade The Frick Family House Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

Nick and Zach kick off their podcast series with the wild and wonderful origin story of CultureCon®️: from blizzard-filled roundtables and zero event planning experience, to surprise Vegas marquees and full-on imposter syndrome. Along the way, they share the heart behind why CultureCon exists: to make work suck less and to build authentic connections that go far beyond job titles. You'll laugh, you'll learn, and you'll get a sneak peek at the incredible stories and topics coming your way. Think AI, DEI, and social entrepreneurship. This is the start of something big, and a whole lot of fun.   Additional Resources: Listen to The CultureCon® Podcast! Connect with Zach on LinkedIn Connect with Nick on LinkedIn Learn more about CultureCon®️ Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: CultureCon®️ began with roundtable discussions focused on real workplace challenges. Intimate, cross-industry connections fueled the event's success. Culture isn't just HR's job. It's everyone's. The podcast extends CultureCon®️'s mission year-round. Upcoming topics include AI, DEI, employer brand, and social impact.  

When it comes to improving warehouse performance, Chris Hamley, Managing Partner of The Brecham Group, believes in keeping things simple: make operations suck less. In this episode of The New Warehouse Podcast, Kevin chats with both Chris Hamley and Pete Allen, a returning guest and now one of the newest members of The Brecham Group. Together, they explore what that mantra truly means and how it shapes the firm's approach to operational turnarounds in warehousing. This episode blends real-world lessons, cultural insight, and practical advice from two leaders who have spent their careers on the warehouse floor.Learn more about Endpoint and give Gary a break here. Learn more about The Brecham Group here. Follow us on LinkedIn and YouTube.Support the show

This week marks a massive milestone—400 episodes of Cover Band Confidential! To celebrate, Mike Schulte steps in as moderator to turn the tables on Adam and Dan, asking the questions listeners have always wanted answered. Together, they look back at seven years of podcasting, community-building, faceplants, fart pedals, and life lessons that made Cover Band Confidential what it is today.Expect stories you've never heard before, stats that will blow your mind (246 hours of audio?!), and a heartfelt reflection on what it really means to “rock more and suck less.”

Get the Book "Rethinking SAFETY Culture" Today! Join the Community of Safety Pros today! In this conversation, Blaine J. Hoffmann and Lori Frederic, from Balance Biomechanics, discuss the challenges of aging, particularly in relation to physical health and workplace safety. They explore the importance of movement, nutrition, and injury prevention strategies, including the use of kinesiology tape and red light therapy. The discussion emphasizes the need for proactive health measures and the role of strength training in maintaining physical well-being as one ages. They also touch on the cultural perceptions of aging and the importance of addressing these issues in the workplace. Please listen to this episode and share it with others. If you want to discuss this and other topics in depth, become a SafetyPro Community member (it's FREE to join). Premium Community members can access exclusive content like episode videos, video courses, templates/downloads, participate in live streams, and direct message/live chat with the Safety Pro.  Join the Community of Safety Pros today! Visit Mighty Line Tape for all of your facility marking needs. Order your free sample of floor tape TODAY! Visit Arrow Safety for all of your safety service needs. Remember to mention we sent you to get 25% off your estimate!

On this powerful episode of the Let's Go Win podcast, I sat down with Nate Green, a former cop, bestselling author, serial entrepreneur, and leadership coach who embodies grit, heart, and family-first values. Nate's story is one of brutal lows and unbelievable comebacks: from being paralyzed in his twenties and told he might only live a decade, to walking again, building and selling multiple companies, and now dedicating his life to helping others rise.Key Takeaways:

In this episode of The DYOJO Podcast we disucss* Jeff Bezos' 1 Hour Rule (Puttering) * Steve Jobs and hiring A Players * Creating clear goals for property restoration technicians * Zac from H2O Away shares how encouraging team members to be just 1% better each day can add up to big wins for employees and the organization* Upcoming restoration training, events, and conferences including The Experience (Sep 2025 in Vegas), Pete Consigli's Winter Break (Feb 2026 in Florida) , and Restoration Industry Association (Apr 2026 in Georgia). The DYOJO Podcast - Helping Contractors Shorten their DANG Learning Curve (YouTube & Spotify). Get your copies of Jon Isaacson's books So, You Want to be a Project Manager and How to Suck Less at Estimating on Amazon or TheDYOJO.com

In this episode of The Body Grievers Club, Bri jumps into the complex emotions surrounding body image struggles and moving from body grief into radical body acceptance. She outlines her consistent, reliable method for navigating body image experiences and emphasizes the importance of gathering information, separating the story from the emotional distress, and building self-trust. Bri also discusses the role of grief as well as self-compassion in this process and offers advice on coping mechanisms, highlighting the power of community support in the journey towards body acceptance.TIMESTAMPS02:02 Defining Body Grief and Radical Acceptance03:09 Navigating Stressful Body Image06:02 Medical Neglect and Vulnerability10:01 Exploring Safety and Connection19:16 Impactful Reframes26:18 The Importance of Self-Esteem28:49 Understanding Trauma Responses30:50 The Seven-Step Framework39:31 The Role of Grief in Healing43:13 The Journey to Radical Body AcceptanceWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vaultUse the coupon code BODYGRIEVERSCLUB for $50 off your purchase.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1783: Stephen Warley unpacks the emotional sting of rejection and offers a mindset shift that transforms it into a tool for personal growth. Learn how to embrace discomfort, reduce the fear of hearing “no,” and reframe rejection as essential feedback for building resilience and self-trust. Read along with the original article(s) here: https://lifeskillsthatmatter.com/make-rejection-suck-less/ Quotes to ponder: "Rejection sucks because it threatens our sense of belonging." "The more you practice receiving rejection, the less you will fear it." "Rejection isn't failure, it's feedback." Episode references: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427 The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this sacred scroll of suck-reduction, Josh McKinney reveals The 10 Commandments to Suck Less at Jiu-Jitsu—a divine list of timeless ISAJJ truths spoken how the real scripture was originally written in King James-style scripture. From "Thou Shalt Embrace the Designated Winner" to "Thou Shalt Not Covet Thy Teammate's Game," this episode is equal parts hilarious, insightful, and brutally honest. Prepare thyself for wisdom, lightning bolts, and a burning gi in the desert.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

In this episode Anthony talks about the ways in which newbie cyclists (& more experienced riders) fail to improve and what yu can do about it. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

In this episode, John and Josh break down how stress affects your ability to see and hear clearly in real-world self-defense encounters. From tunnel vision to total auditory exclusion, they explore how high-stakes moments shrink your perception—and how proper training is the only way to combat it.Whether you're a beginner or a seasoned martial artist, understanding how your body and brain react under duress could be the key to staying safe and staying out of legal trouble.What You'll Learn:What tunnel vision looks and feels like during a confrontationHow auditory exclusion can prevent you from hearing even law enforcement commandsWhy visual scanning and wide gaze training is criticalHow to expand your “perception cone” under pressureReal drills to help reduce blind spots and stay situationally awareKey Concepts Covered:Importance of post-engagement scanningMuzzle awareness under stress in firearms scenariosWhy kids and adults alike struggle to hear or see during drillsHow body language trumps words in identifying threatsReal-world implications of missing secondary attackers, exits, or police commandsTakeaways for Students:Learn to fight with your eyes open, literallyTrain your brain to stay calm and scan for threats or escape routesBuild muscle memory through reps and stress drillsDon't assume you'll hear commands in a high-stress moment—train for that realityBonus Discussions:How visual occlusion affects decision-makingUsing background noise and strobe lighting for stress drillsThe unique challenge of visual & auditory reduction for people with hearing lossNext in the Series:Failure Rates in Martial Arts & Self-Defense TrainingWhat To Do Immediately After a Self-Defense IncidentFirst Aid & Stop the Bleed Training (coming soon)Train More. Suck Less. Go Home Safe.Primary Hashtags:#JohnHallettPodcast#ClearSkyTraining#SelfDefense#SituationalAwareness#TunnelVision#AuditoryExclusion#RealWorldTraining#FightOrFlight#TrainMoreSuckLess#KravMagaSupporting/Contextual Hashtags:#StressTraining#AdrenalineResponse#MartialArtsMindset#Combatives#AwarenessIsKey#DefensiveMindset#CitizenDefender#SurviveAndThrive#ReactionUnderPressure#SelfDefenseTipsSUBSCRIBE TO LEARN MORE KRAV MAGA: https://www.youtube.com/c/ClearSkyTraining?sub_confirmation=1 Suckless Performance - Supplements https://suckless.co/Podcast: https://rmsdf.com/the-john-hallett-podcast-rmsdf/ Our Knife: https://shop.clearsky.training/product/clearsky-defender-1/ Sirt Laser Training Pistol:https://shop.clearsky.training/product-category/sirt-laser-training-pistols/ Learn More @ http://clearsky.training/ Shop: https://www.shop.clearsky.com/ Come and train with us in person @ https://rmsdf.com/

Legal Degrees of Assault: Know the Line Before You Cross ItSummary:In this episode, John and Josh tackle one of the most misunderstood—but legally crucial—topics in self-defense: the degrees of assault. They break down how slight changes in a confrontation can escalate your legal exposure from a slap to a felony. Whether you're carrying a firearm, training in martial arts, or just trying to protect your family, knowing these distinctions can keep you out of jail.“That pillow didn't justify the rock. You've got to match force with force—and be able to explain it.”

In this episode of I Am Refocused Radio, we sit down with award-winning CEO, best-selling author, and leadership performance coach Nate Green. Nate shares his powerful journey—from facing heart failure at 23 to building an eight-figure company and landing on the Inc. 5000 list four years in a row. Now, he's helping others step into their full potential with his Amazon best-selling book “Suck Less, Do Better.” This no-fluff conversation dives into:How to define your “suck” and use it as fuel for growthThe mindset shift needed to escape mediocrityPractical steps to sharpen focus, set bold goals, and winWhy your future self is counting on you to act todayWhether you're an entrepreneur, leader, or just tired of staying stuck—this episode will light a fire in you.https://successwithnategreen.com/https://www.facebook.com/NGFL84https://www.instagram.com/iamnategreen/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

After over a year of trying to coordinate schedules, I finally got the chance to sit down with the incredible Jeff Harry—and it was worth the wait.In this episode, Jeff shares his unique journey from building the largest LEGO-based STEM education organization in the U.S. to working with major tech and Fortune 500 companies—helping them rediscover the power of play in the workplace.We talk about how play isn't just for kids—it's a key tool for innovation, connection, and creating workplaces that don't… well, suck.This is Part 1 of a 2-part conversation you won't want to miss.About the Show:The H.I.T. Podcast (Powered by Montage Insurance Solutions): A thought leader in the space, curating the top news and information to deliver a brief, high impact overview designed specifically for the Human Resources professional, business person, and company executive.

As authors, we spend a lot of time waiting in publishing. Waiting on submission to see if our book will sell. Waiting to hear back from our agent on whether our book is ready for sub. Waiting for your next edit letter, for cover design options, for responses from the authors who might blurb your book. All. The. Waiting. Today, I'm sharing a simple 5-step tool to help you make waiting suck just a little bit less. PS - There's still time to catch the final three days of the Consistent Writing Challenge! Sign up here: http://www.isabelsterling.com/challenge *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and schedule your free enrollment call, go to http://www.isabelsterling.com/academy Looking for even more author advice? Sign up for my weekly Real Talk for Writers newsletter. You'll also get updates about free monthly trainings and coaching availability. Sign up by clicking here. DM me on Instagram & let me know what you thought of this episode!

Why does time tracking suck—and what can we actually do about it? In this lively and deeply honest panel session, Kelsey Alpaio sits down with agency consultant Marcel Petitpas, PMO leader Kelly Vega, and project operations expert Matthew Fox to get to the root of why time tracking feels so broken. Together, they unpack not just the tactical challenges, but the deeper cultural and strategic dynamics that make time tracking feel like a chore (or worse, a surveillance tool). But this isn't just a vent session—our panel brings clarity, practical advice, and a few hard truths to help you shift your mindset and your systems.From rethinking data accuracy and redefining utilization to making smarter tooling choices and harnessing AI (without falling for the hype), this conversation delivers actionable insight for PMs, leaders, and anyone in the messy middle of tracking work. Whether you're tracking time for billing, planning, or just staying afloat, there's something here to make it suck a little less—and maybe even become a tool for empowerment.Resources from this episode:Join DPM MembershipSubscribe to the newsletter to get our latest articles and podcastsConnect with Kelly, Matthew, and Marcel on LinkedInCheck out Parakeeto

Guest: Nate GreenTopics: Breaking Free from Limitations, Coaching with Purpose, and Building a Life of ImpactEpisode Highlights:✅ Nate's journey from law enforcement to entrepreneurship and coaching✅ How he built and exited an 8-figure business after overcoming personal and professional challenges ✅ The limiting beliefs that keep people stuck for decades—and how to break free ✅ Why most coaches fail (and the #1 thing they get wrong) ✅ The deeper work that separates great coaches from the ones who never make it ✅ Why success isn't about having to work—it's about getting to workPowerful Quotes from Nate Green:

Send us a textTwenty years ago, when Dan Adler told friends and family he was leaving the Air Force to become a hunting guide, they asked what he'd do for "real money." Today, as founder of North America's largest outfitting operation with 61 guides across 42 million acres, Dan has the last laugh—and the best stories.Dan takes us from his earliest days as a fishing-obsessed kid working on boats at age 13 to becoming a first-generation hunter who built an empire from scratch. With entertaining candor, he shares two unforgettable "bathroom disaster" stories that had me laughing out loud: one involving a negative camper who received some karmic justice via a collapsed toilet seat, and another featuring a confused 10-year-old who misunderstood instructions about his canteen during a youth hunt.The highlight comes when Dan reveals a technique called "shock bugling" that he reluctantly used with a Navy SEAL client who initially forbade bugling as a calling strategy. When the SEAL finally got his opportunity at a massive bull elk, he experienced what Dan calls "cheese melting"—a phenomenon where even the most disciplined individuals freeze up from pure excitement and physically cannot draw their bow.Throughout our conversation, Dan offers invaluable perspective for hunters of all experience levels, particularly about trophy expectations. He notes that only 4% of harvested elk exceed 350 inches and less than 1% surpass 360 inches, reminding us that a 300-inch bull is still a remarkable achievement. His advice to hunters feeling the pressure of score expectations is refreshingly simple: enjoy the freedom, the outdoors, and the experience rather than fixating on antler measurements.Ready to learn more from this hunting entrepreneur? Check out Dan's upcoming book "Suck Less at Hunting" or explore his innovative Zero Outfitter Fees program designed to make guided hunts more accessible. This episode is packed with laughs, wisdom, and the kind of authentic hunting stories that remind us why we love the outdoors.Websites:www.DiamondOutfitters.comwww.ZeroOutfitterFees.comFacebook:https://www.facebook.com/DiamondOutfittersZeroOutfitterFeeshttps://www.facebook.com/zerooutfitterfeesInsta:@zerooutfitterfees@diamondoutfitters_zof@diamonddanadler

In this episode, we count down Dr. Tim's top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we break down what truly helps speed healing. We also explore the tactical use of assistive devices (and what this has to do with Atomic Habits) and strategies for maintaining fitness during recovery. Whether you're recovering from surgery or supporting someone who is, these tips will help you navigate the journey with confidence. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Today on Fitness Stuff for Normal People, Marianna and Tony are getting in the trenches to talk about something we all know too well—dieting sucks. There's no sugar-coating it, and there's definitely no way around the discomfort that comes with a deficit phase. But the goal of this episode is to make it suck less. They're breaking down real, actionable strategies to help you navigate your diet in a way that actually feels doable, so you can make it through without completely hating every second. Come to this podcast for research-based conversations that cut through the noise and help you do fitness the smart way.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠Bigger, Leaner, Stronger (book)⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(6:01) Learn How to ACTUALLY Cook(11:21) Eat a High Protein/Fiber Diet (19:39) Mini Cut vs. Normal Cut (24:33) Don't cut out all the foods you enjoy (35:33) Play with meal timing

Nate Green is an award-winning entrepreneur, leadership coach, and best-selling author with a proven track record of scaling businesses, including founding and selling a company for 8 figures while earning a spot on the INC 5000 list for four consecutive years (2021–2024). A former police officer turned CEO, Nate channels his unique experiences and passion for growth into helping others achieve their greatest potential. His Mastermind, Built Unstoppable and his book, “Suck Less, Do Better”, provide actionable roadmaps for personal and professional success. Beyond his business achievements, Nate is a devoted family man, balancing his drive for success with his commitment to his loved ones. He remains passionate about supporting others, constantly evolving, and building a legacy of impact and growth. To learn more about Nate, check out the following links: Nate's Website, Book, & Programs: https://successwithnategreen.com Facebook: https://www.facebook.com/iamnategreen Instagram: https://www.instagram.com/iamnategreen/ LinkedIn: https://www.linkedin.com/in/iamnategreen/

Our guest today is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, recognized for his unwavering commitment to developing exceptional leaders and high-performing teams. His remarkable success is reflected in his consistent inclusion on the Inc. 5000 list from 2021 to 2024, as well as the highly successful eight-figure exit of one of his companies.Driven by a passion for personal growth and creating a positive impact, Nate has crafted a proven roadmap for success, grounded in the key principles that have fueled his own achievements. Having overcome significant challenges—including a career-threatening health issue at the age of 23—he embodies resilience and determination.Nate's first book, Suck Less, Do Better, alongside his transformative programs such as Built Unstoppable and Focus Your Greatest Asset, is designed to inspire actionable change and personal transformation. Through his dynamic keynotes and coaching, he motivates individuals to take decisive action toward their goals and unlock their full potential.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Anthony ‘Harry' Moffitt retired from the Australian Defence Force after almost 30 years, most of which was spent with Australia's Special Air Service (SAS) Regiment as a Team Commander and Team Specialist. He completed 11 active service deployments and was wounded in action in 2008. He completed his time with the SAS as their Human Performance Manager. Harry is a registered psychologist and runs a human performance consultancy called Stotan Group, which works with sports teams, the military, and the industry. He is also a Director at the Mission Critical Team Institute and founded the Wanderers Education Program, a multi-million dollar not-for-profit that prepares soldiers for transition. He recently published his memoir Eleven Bats, a book about his military service and his love of cricket.Harry has been married to Danielle for 27 years and has two children. He values integrity, humor, and bricolage.More about Harry:Stotan Group: https://stotangroup.com.au/Eleven Bats: https://www.booktopia.com.au/eleven-bats-anthony-harry-moffitt/book/9781760877842.htmlSAS Wanderer's Education Program: https://www.sasresourcesfund.org.au/about-the-fund/wanderers-education-programLBW Trust / National Backyard Cricket: https://lbwtrust.com.au/The Externals (Harry's band): https://www.youtube.com/watch?v=gWSYUvRoa8QInstagram: https://www.instagram.com/harrymoffitt353/Timestamps:00:00:22 Introduction to Harry Moffitt00:01:22 Career Overview00:04:28 Human Performance and Nuance in SAS Selection00:06:16 Success in Selection 00:09:45 Being In Love With The Process00:13:49 Building a Nest: The Ways We Quit00:14:51 The Challenge Beyond Selection00:17:56 Self Doubt: Questioning Your Sense of Belonging00:24:55 Moving On From “You Suck. Suck Less.”00:29:05 Accessing for Integrity00:31:06 Leadership, Character, & Stress00:35:04 Sponsor Note: Building The Elite 00:35:58 Protecting Us From Ourselves00:40:21 Special Operations in Civilian Life: Which Concepts Work? Which Don't?00:45:51 The Hallmarks of Camaraderie00:50:31 Playing ‘Company'00:53:17 The Cricket Bats00:58:30 Harry Moffitt's Next Book01:01:59 Philosophy: Wonder, Intuition, & Imagination01:05:29 Clarifying Values: Your Personal North Star01:11:16 Best and Worst Advice Ever Received01:11:50 Outro

Suck Less, Do Better: The End of Excuses & the Rise of the Unstoppable You by Nate Green Successwithnategreen.com Amazon.com In "Suck Less, Do Better," Nate Green delivers a straight-talk guide perfect for any entrepreneur or driven individual ready to break free from mediocrity and step into greatness. The journey begins with a candid approach focused on your personal setbacks in "Define Your Suck," guiding you through practical exercises to pinpoint and leverage your strengths. Nate helps you set bold goals, sharpen your focus, and tackle the challenges of entrepreneurship or your drive to success with newfound clarity and determination. More than just a roadmap to success, this book is a personal transformation journey, encouraging you to continually improve and unlock your fullest potential. Your life is waiting for you to take the right action toward your future. Let Nate walk you through the vital steps to get out of your own way and achieve your greatest success.Nate Green is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, renowned for his relentless spirit and dedication to developing leaders and teams. His success is reflected in his consistent recognition on the Inc. 5000 list from 2021 to 2024 and the successful eight-figure exit of one of his companies. Passionate about personal growth and making a positive impact, Nate has created a proven roadmap for success based on the foundational elements that fueled his achievements. Overcoming significant hardships, including a career-ending health issue at 23, he exemplifies resilience and determination. Nate's first book, “Suck Less, Do Better,” along with his programs like “Built Unstoppable” and “Focus Your Greatest Asset,” aim to inspire action & transformation in others. He thrives on connecting with audiences through his keynotes and coaching, motivating individuals to take focused action toward their goals.

In this episode of the AIGA Design Podcast, hosts Lee-Sean Huang and Giulia Donatello interview Erin Shems, a creative operations leader and entrepreneur who has built a career on getting things done. Erin's unconventional journey started early—first going to work, then going to school—and led her to industries she's always been drawn to, from video games to toys.Erin is passionate about mental health and human-centered processes, advocating for workplaces where people can be their authentic selves—starting with how they dress and speak. She challenges the idea that authenticity and performance are opposites, instead proposing that authenticity itself is a type of performance. We shift and adapt depending on who we're with, how we feel, and the dynamics of our work environment.She shares insights from her years leading operations in creative industries, bridging the gap between design, marketing, and business teams. Erin reflects on how technological progress shaped her entry into the industry and speculates on the next generation's behaviors, especially in the age of social media and AI. She also discusses workplace trends, pointing out how large companies often replicate each other's initiatives in a “follow-the-leader” mode.Now an entrepreneur, Erin is on a mission to help people make work suck less. She offers practical advice on improving daily routines and embracing more fulfilling professional lives. Her motto? Make work fun again.How do you bring authenticity to your work?Erin's company: ezippyco.comErin's linkedin page: https://www.linkedin.com/in/erinshems/Substack: https://lostwallettheory.substack.com/?utm_source=global-searchJoin us for the 2025 AIGA Design Conference, October 9-11 in Los Angeles, California - https://www.aiga.org/design/aiga-design-conferenceListen/Subscribe to the audio version of this podcast on your preferred platform - https://creators.spotify.com/pod/show/aigadesign References mentioned in this episode:The Cerulean Sweater Scene from The Devil Wears Prada: https://www.youtube.com/watch?v=-rDTRuCOs9gThe Straat Museum (Amsterdam): https://straatmuseum.com/enPowerhouse Museum Ultimo (Australia): https://powerhouseultimo.insw.com/

In this episode of Next Level University, Kevin and Alan explain why some people resist feedback while others use it to fuel their success. They explore the difference between dreams, goals, and fantasies, why many unknowingly sabotage themselves, and how to tell if you're genuinely committed or just hoping for an easy way out.Learn more about:Next Level Dreamliner: https://a.co/d/9fPpxEtFree 30-minute Coaching Call with Alan - https://bit.ly/4f3MSUz_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

In this latest podcast, we're talking about winter riding from two different perspectives: the tips and tricks we've learned to stay warm during those cold rides, but also how to make your indoor riding suck the least amount possible on those days when you say, “Nah, I'll just stay inside.” Besides that, we also get into the news. We dive into the latest 2024 UCI Crash Statistics report and some low-hanging fruit solutions to make road racing safer. Alvin talks about why CES 2025 matters if you're a bike nerd, even if they call it 'personal transportation.' Then there's a breakdown of what the latest SRAM Force AXS leak could mean in the near future, and all of our latest gear on test. Stories we reference: ‘35% Rider Error': UCI Issues Intriguing Crash Statistics, Presses Pause on Gear Restrictions, Airbags - https://velo.outsideonline.com/road/road-racing/35-rider-error-uci-issues-intriguing-crash-statistics/ Vaporware or Gamechanger? The Bike Tech from the CES Show 2025 - https://velo.outsideonline.com/news/vaporware-or-gamechanger-the-bike-tech-from-the-ces-show-2025/ Spotted: Is an Updated SRAM Force AXS Groupset Coming Soon? - https://velo.outsideonline.com/road/road-gear/spotted-updated-sram-force-axs-groupset/ See the latest from Velo: https://velo.outsideonline.com/featured

What if you could do LESS marketing in 2025 and create MORE demand for your work? I know it sounds counterintuitive, but it's possible, and in this episode, I reveal how The Expert Up Club's Marketing Retreat helps established business owners transform their marketing strategy through experimentation and personalized support.Episode Highlights:Why what you do today in your marketing pays off in 3-6 monthsHow the Marketing Retreat helps you identify what's working and what to dropThe power of bringing an experimental mindset to your marketingWhy personal support matters in transforming your marketing strategyResources:Book a private tour of The Expert Up Club: https://expertup.club/

Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the most effective types of cardio to melt away those extra pounds. Get actionable tips on integrating cardio seamlessly into your weekly schedule, making your fitness journey both enjoyable and effective.   Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody