Podcast appearances and mentions of julia ladewski

This week I talk with Elite FTS athlete, former Division 1 Strength Coach, and strong momma, Julia Ladewski.  She shares her journey competing in both raw and geared PL, as well as NPC physique; while going through a divorce and finding strength in love again.  Be sure to follow on instagram @strongmompodcast, and @marisainda

https://youtu.be/Vu9BxTG-Iqs Julia Ladewski is one of the few females to be in the strength and conditioning industry and competitive strength sports for 20 years.  With a degree in Exercise Science, she is a coach to athletes, women, men, powerlifters, fitness enthusiasts, recreational lifters and those seeking physique transformation. She takes pride in helping people from all walks of life see and reach their full potential. Julia was a Division I University strength & conditioning coach from 2002-09 at the University at Buffalo, working with nearly every sport.  From 2009-2014, she was Director of Sports Performance at Parisi Speed School in Indiana. As an Elitefts.com sponsored athlete, Julia is an Elite level powerlifter in three different weight classes.  She is also a competitive physique athlete since 2013. Julia is a mother of two children ages 10 and 9.  Julia continues to write and speak about training, nutrition, the female athlete and sports performance. Christian  Anto began his athletic career in high school as a soccer player. He continued his soccer career into college playing for a NJCAA school in Madison, Wisconsin. After his final season and graduation, he moved to Memphis. There He turned to the weight room to extend his athletic goals and began studying Human Health Sciences. While still training he crossed paths with NBS Fitness owner David Allen. After several months, Christian converted his educational focus to Exercise Sports Sciences where he has earned his bachelor’s degree and Certified Strength and Conditioning Specialist (CSCS) certification. Christian is also a competitive powerlifter who has gained elite totals in two weight classes and in three years has climbed the rankings to top 10 in the world within his respective weight class of 181 pounds, through 2017. He is very passionate about his training and brings that intensity to his clients. Christian is ready to share his knowledge and help clients become strong and healthy while reaching their personal fitness goals.

On this episode, we talk with Julia Ladewski - she's a powerlifting veteran, an accomplished strength and conditioning coach, and a bodybuilding competitor. And on top of that, she's a busy mom.

In Episode 5 of Beyond the Platform we have the privilege of interviewing Julia Ladewski. She has competed in Multi-Ply Lifting, Women's Physique and Figure, and Raw Lifting as well. We go over the unique ins and outs of each sport and how she has adjusted things over the years. She is a wealth of knowledge and shares her training and articles on elitefts.com.

Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!

Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting. Be sure to find Julia at http://julialadewski.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com

Fortress and Lonnie have a chat with bodybuilder-powerlifter-coach-entrepreneur Julia Ladewski. Julia has put up some impressive lifts AND is stepping on stage as a physique competitor as this episode airs. After a bit of nutrition news on gluten and wheat sensitivity, then some chat about Julia's origin story, everyone discusses loss of motivation. What causes it? How can it be avoided? Does everyone feel it? Get answers. It's time again for Iron Radio!

Fortress and Lonnie have a chat with bodybuilder-powerlifter-coach-entrepreneur Julia Ladewski. Julia has put up some impressive lifts AND is stepping on stage as a physique competitor as this episode airs. After a bit of nutrition news on gluten and wheat sensitivity, then some chat about Julia's origin story, everyone discusses loss of motivation. What causes it? How can it be avoided? Does everyone feel it? Get answers. It's time again for Iron Radio!

Fortress and Lonnie have a chat with bodybuilder-powerlifter-coach-entrepreneur Julia Ladewski. Julia has put up some impressive lifts AND is stepping on stage as a physique competitor as this episode airs. After a bit of nutrition news on gluten and wheat sensitivity, then some chat about Julia's origin story, everyone discusses loss of motivation. What causes it? How can it be avoided? Does everyone feel it? Get answers. It's time again for Iron Radio!

Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more!

Molly Galbraith and Julia Ladewski of Girls Gone Strong return to J&M Strength and Condiontion radio to answere your questions. Molly and Julia will be joined by the very talented and dynamic Jen Sinkler of experiencelife.com  This show is going to be loads of fun don't miss it.

Molly Galbraith and Julia Ladewski of Girls Gone Strong return to J&M Strength and Condiontion radio to answere your questions. Molly and Julia will be joined by the very talented and dynamic Jen Sinkler of experiencelife.com  This show is going to be loads of fun don't miss it.

In this episode, Steve Colescott talks to Brian Carroll about his evolution as a lifter and future plans. Julia Ladewski talks about the future of women's powerlifting and how she combines career, family and training. Garry Bartlett shares his memories of recently departed MuscleMag International publisher, Robert Kennedy...and more!