Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range…
Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the history of dieting and how diet culture became a THING.
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
Diet Culture. What is it?? And why are we Dun Dun DUN'ing?? Diet Culture is insidious. It's everywhere. It's baked right in. And it's harmful. We're going to tackle Diet Culture this season, but we're going to start by defining it. Or trying to.
Heather and Kelsey chat about all they learned from this season's guests and what they will take away. Heather and Kelsey also discuss social media and if it's a factor in self care (spoiler alert: it is!).
Breathwork. This super important practice gets wrapped up with meditation and mindfulness. While all of these are important, breathwork has a special place in Self Care. Heather chats with Jason Amoroso of Revelation Breathwork to break it down. Breathwork can change SO much. You need to tune in!
TRIGGER WARNING: Today's episode discusses child loss. Please be advised. Trauma happens to all of us. Sometimes, things get really really hard. This is the time where we may turn our focus from self-care to survival. That feels logical, right? Today's guest, Sonja Prince shares her story and how focusing on self-care helped her survive. Sonja is a macro coach, health coach, and the Director of The Kwesi Prince Foundation.
Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body! Follow Marie on Insta: @marieashley16
Human beings have been connected with nature since our very beginning. Most of us crave some sort of natural setting (waves on the shore, hiking in the woods, brunch outside). But getting outside is more than just an indulgence - it's an essential aspect of self-care. Listen as Kelsey shares with Heather what she's learned about getting outside for self-care!
The most basic self-care step you can take is to nourish your body with nourishing foods. But it's usually easier said than done. Join Heather today as she chats with Belkis Crowe. Belkis owns her own meal prep service, so she has ALL the tips for faster food prep. She also understands the foundational relationship between food and loving yourself (or someone else!). Tune in! http://www.ignitenourishthrive.com/BBBpodcast-season2-episode2
Self Care has no definition. For some, it's a spa weekend and facials. But for most of us, it's about foundational habits that keep us at the top of our game. Kelsey and Heather share their tips and own habits for self-care.
Heather and Kelsey get together to wrap up Season 1. They talk about their biggest takeaways and questions moving forward. And hey - it's ok if you're not a moderator!
Join Heather as she welcomes guest Sara Somers to the podcast. Sara has a very personal and riveting story to tell about her own food addiction journey. Sara has now been in recovery since 2005, giving hope to all those out there who might be suffering. Tune into this episode to meet Sara, hear an amazing excerpt from her memoir, "Saving Sara," and learn how she found peace from the depths of addiction.
We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey. Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests.
This week, Kelsey is joined by Caroline Skelly to talk about the "why" of food addiction. Specifically: trauma. What is trauma? Spoiler alert - we all have trauma, even if it's "just" being called fat when we were kids. Caroline shares the why and how of working through trauma so we can move to what we're seeking: healing.
On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach. In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of the coin and the conversation will get your wheels turning!
Join Kelsey as she talks with Jessyca Reynolds about Food Addiction! Jessyca has a powerful story about her food addiction - one you will definitely want to hear! After decades of struggling and attempts at help gone awry, Jessyca found a solution that worked for her. But her solution is a two-parter - what you eat and modifying behaviors. Tune in to this week's episode to meet Jessyca, hear her story, and learn practical steps to address your addiction!
Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it? Food addiction is not a formally recognized addiction, although we all know certain foods are addicting by nature. In Episode 1, Heather and Kelsey start to crack this nut!
Season 0, Episode 3 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann On this episode, get (re-)acquainted with Kelsey! Heather interviews Kelsey. Who is Kelsey? Where is she from? What gets her out of bed in the morning? Listen to find out! Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Catch up with Kelsey: ignitenourishthrive.com @kelseyalbers Get to know Heather: heatherhamannwellness.com @heathervhamann Be sure to like and subscribe on your preferred podcast platform!
Season 0, Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann On this episode, get to know Heather! Kelsey interviews Heather. Who is Heather? Where is she from? What gets her out of bed in the morning? Listen to find out! Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Catch up with Kelsey: ignitenourishthrive.com @kelseyalbers Get to know Heather: heatherhamannwellness.com @heathervhamann Be sure to like and subscribe on your preferred podcast platform!
Ready. Set. RE-LAUNCH! An event 5 years in the making, Kelsey Albers is back and she's joined by Heather Hamann, NTP. The Barbells and Bone Broth Podcast not only has a new host, it has a new format! Listen to catch up with Kelsey, get to know Heather, and hear about the plans for the new and improved BB&BB Podcast! Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Catch up with Kelsey: ignitenourishthrive.com @kelseyalbers Get to know Heather: heatherhamannwellness.com @heathervhamann Be sure to like and subscribe on your preferred podcast platform!
Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Join today as JVB and Kelsey talk with guest Amanda Koch about how to get the toxins out of your house and off your skin. Amanda shares her amazing journey to cleaner personal products and shares helpful, realistic so our listeners can do the same. http://www.mywellbalancedlife.com/ https://lipstickandmuffin.wordpress.com/2016/12/23/7-common-ingredients-to-avoid-in-personal-care-products/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Today Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition. The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com This week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the benefits and drawbacks f regular or excessive caffeine consumption. The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 66 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com This week, Kelsey and JVB catch up on their "word of the year" progress. Be sure to share yours over on the Facebook page! They also talk about the differences between coconut oil and MCT oil, and whom should be supplementing with which. The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 65 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, Kelsey and JVB talk complete their own Power Portraits. Keep up with the all the Power Portraits on https://www.jensinkler.com The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 64 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, Kelsey and JVB talk all about the dreaded NY Resolutions. Pitfalls and benefits alike, the pair share advice and tips on how to make the New Year the Best Year. The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 63 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey discuss their favorite gifts ideas for the upcoming holidays. Surprise the fitness enthusiast in your life or treat yo'self! The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey catch up from their long hiatus while Kelsey was enjoying maternity leave. They also discuss training implications and a nutritional strategy before or during a cold or flu. Bedrock Strength: http://www.bedrockstrength.com/get-bedrock-strength/ Cold and Flu Drink: https://www.instagram.com/p/9CEqdfHT5T/?taken-by=kelseyalbers The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB). Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting. Be sure to find Julia at http://julialadewski.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey spend some time catching up with announcements and discussing the Olympics. Kelsey shares about her concerns with an autoimmune flair postpartum and steps she's taking to mitigate. She also discusses strategies for creating pre-prepped freezer meals. http://newleafwellness.biz/ Be sure to check out our awesome friends! Your Fit Fix https://www.facebook.com/YourFitFix/?fref=ts http://yourfitfix.pagedemo.co/ Jen Sinkler GGS Spotlight: https://www.girlsgonestrong.com/blog/ggs-spotlight/advisory-board-spotlight-jen-sinkler/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 59 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey chat with Ute Mitchell, NTP about surgical recovery. Ute has a personal experience with balance nutrition, fitness, and surgical recovery. We discuss her experience, best practices, tips and tricks! http://www.realfood4.me/ http://www.realfood4.me/uploads/4/1/1/9/41191727/groketteintheicu2.pdf The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 58 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB and Kelsey chat with Jill Rodriguez, creator of Hormone Friendly Fitness. Jill has a passion for working with women working through hormonal changes in their lives. Jill has a passion for this community and this episode is NOT to be missed! http://jilltrains.com/ Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet! ignitenourishthrive.com/faces-autoimm…ity-campaign/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, JVB recaps the women's only meet she coached and shares what she and her lifters learned. Kelsey and JVB both tackle handling weight gain during pregnancy and why WedMD thinks chips and queso is an appropriate graphic for said question. Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet! ignitenourishthrive.com/faces-autoimm…ity-campaign/ www.jensinkler.com/upowerful-virtu…erlifting-meet/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 56 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com On this episode, Kelsey shares what she learned at her USAW Level 1 Sports Performance Certification. JVB shares about finding the perfect weightlifting belt, and we both discuss the phenomenon of PokemonGO. Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet! http://ignitenourishthrive.com/faces-autoimmunity-campaign/ http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/ https://generalleathercraft.com/product-category/pioneer/leather-belts/weightlifting-belts/ https://inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1 The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 55 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com This week on the 'cast, we discuss out Meyer's-Briggs Personality types and how it impacts our daily lives, and how it may help or hinder our success. Take your Meyer's Briggs test and join the Facebook conversation! http://www.humanmetrics.com/cgi-win/jtypes2.asp Other Show Links: http://ignitenourishthrive.com/faces-autoimmunity-campaign/ http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/ https://www.erincondren.com/referral/invite/kelseyalbers1005 The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 54 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com This week on the Podcast, we interview Sarah Presson, PE Teacher extraordinaire. Sarah has hand crafted "Fitness PE", a revolutionary approach to Physical Education- exposing teens to all aspects of fitness, teaching them to eat healthy, and creating conversations about better lifestyle choices. Keep up with Sarah on her Facebook Pages: https://www.facebook.com/TBFitness2014/?fref=ts https://www.facebook.com/Triad-Zombie-Run-1516078221962506/?fref=ts The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 53 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Get in the conversation! What's your why?? https://www.facebook.com/strong.is.fun/?fref=nf When Pharmaceuticals are appropriate: http://sustainabledish.com/unicorns-rainbows-myth-paleo-panacea/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com http://www.ironorchidstudio.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 51 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Our Amazing Friends: http://millifox.com/ http://lightningandthunder.co/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 50 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com http://www.jensinkler.com/lightning-thunder http://ignitenourishthrive.com/10-nourishing-snack-ideas-for-road-trips/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 49 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com http://sarahfragoso.com/oh-gawd-youre-muscular/ https://coastchiropractichove.wordpress.com/2012/04/04/lower-cross-syndrome/ http://tonygentilcore.com/2016/05/why-train-the-posterior-chain/?utm_source=tony&utm_medium=facebook&utm_campaign=whytrainposteriorchain050916 http://www.latintimes.com/drinking-tequila-can-help-you-lose-weight-according-scientists-314939 https://www.youtube.com/watch?v=0Rnq1NpHdmw&feature=youtu.be The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 48 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com http://myhusbandstumor.com/ http://www.stillkickin.co/ http://www.amazon.com/Letters-Lola-Erin-Brown/dp/0692706674/ref=sr_1_1?s=books&ie=UTF8&qid=1462293907&sr=1-1&keywords=letters+to+lola The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 47 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 46 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Lindsey Mathews of BIRTHFIT joins us to talk about pre-natal, birthing, and post-partum training, nutrition, and mindset. http://www.birthfit.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Pallof Press: http://www.bodybuilding.com/exercises/detail/view/name/pallof-press Seal row: https://www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit Dead bugs: http://www.mobility-101.com/6-ways-to-rock-a-dead-bug/#more-4559 https://www.jensinkler.com/upowerful-virtual-powerlifting-meet/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 44 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Inaccurate Calorie Counting: http://www.scientificamerican.com/article/science-reveals-why-calorie-counts-are-all-wrong/ http://www.precisionnutrition.com/label-lies How women can train to achieve their full muscular potential: http://bayesianbodybuilding.com/natural-muscular-potential-women/ http://bayesianbodybuilding.com/why-women-should-not-train-like-men/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 43 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com https://www.jensinkler.com/unapologetically-powerful-application-for-coaching/ http://www.jensinkler.com/easing-out-of-hashimoto-thyroid/ https://www.healthfulelements.com/blog/2015/03/exercising-fatigue-or-low-thyroid-function The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Waist Training: https://www.orchardcorset.com/waist-training-101/ https://www.girlsgonestrong.com/waist-trainers/ The Ten Rules of Progressive Overload: https://bretcontreras.com/progressive-overload/ Nutrient Dense Treats: http://www.thebitesizedbaker.com/2013/01/23/paleo-chocolate-chip-cookies/ http://buffbake.com/collections/almond-butter http://mycoconutkitchen.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 41 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Magic Mushroom Powder: http://recipes.oregonlive.com/recipes/magic-mushroom-powder Common Deadlift Errors: http://www.syattfitness.com/powerlifting/common-deadlift-mistake-women-make-fix/ The pH Myth: http://chriskresser.com/the-ph-myth-part-1/ http://chriskresser.com/the-acid-alkaline-myth-part-2/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com abscoretrainingnutritionjvbkelseyalbers
Episode 40 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Stability Ball Rollouts: https://www.youtube.com/watch?v=qgSXIDIRDFE Leg Lowers: https://www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10 Hanging Leg Raises: https://www.youtube.com/watch?v=C2o6fdtXU6I&spfreload=10 Paloff Press: https://www.youtube.com/watch?v=0UeD7T0U1gY&spfreload=10 "The Cost of Getting Lean": http://www.precisionnutrition.com/cost-of-getting-lean http://www.dellanave.com/the-infamous-core-experiment/ BirthFit Functional Movement Progression 2: https://www.youtube.com/watch?v=Otnv8X5h0hA Mike T Nelson, Metabolic Flexibility: https://www.youtube.com/watch?v=6gxvx2IF6KU The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com http://www.internationalwomensday.com http://strengtheory.com/do-women-need-to-train-any-differently/ realmilk.com The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
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