Podcasts about parisi speed school

Is affiliation worth it—or is it just another unnecessary expense?In this episode of “Run a Profitable Gym,” Chris Cooper breaks down how to measure the true value of an affiliation or licensing agreement, using clear steps and real-world examples from brands such as CrossFit, Hyrox, CNU Stretch and Parisi Speed School.You'll learn what affiliation actually gives you (and what it doesn't), how it compares to franchising and where a brand fits into your gym's business structure. Coop introduces a simple ROI formula to help you determine whether affiliation is helping you attract clients, generate revenue and improve retention—or just adding complexity without a clear return.Whether you're considering affiliation or questioning the value of your current brand, this episode will help you make a data-driven decision instead of guessing.LinksAffiliation Comparison Chart Affiliation Value FormulaGym Owners UnitedBook a Call  0:01 - Intro0:49 - What does affiliation buy?5:13 - Where a brand fits in your gym9:01 - How to measure affiliation value11:07 - Other revenue from affiliation

The 2025 Two-Brain Summit will inspire and equip fitness professionals to make a difference in their clients' lives—in other words, to Help Best.In this episode of “Run a Profitable Gym,” Chris Cooper provides a sneak peek into this year's summit for gym owners and coaches, happening June 7-8 in Chicago.He walks through the action-packed itinerary, starting with morning workouts featuring Rogue equipment and coaching from Jason Khalipa and other top pros. Coop also runs through the workshops that will happen in two rooms—one for owners and another specifically for fitness coaches.Special guests will include Joey Coleman, bestselling author of “Never Lose a Customer Again,” and Jonathan Goodman, owner of the Personal Trainer Development Center and author of the newly released book “The Obvious Choice.” Also taking the stage are Mayhem Nation and Bill Parisi of Parisi Speed School, as well as several of Two-Brain's elite mentors.On the coaches side, Khalipa and the NCFIT crew have 2.5 hours to get trainers moving in a hands-on, high-energy coaching workshop.Tune in to hear the full schedule. Then use the link below to get your tickets before prices go up on Feb. 1.LinksTwo-Brain Summit TicketsGym Owners UnitedBook a Call  0:59 - This year's theme2:56 - What to expect 6:24 - Owners: speakers & workshops18:36 - Coaches: speakers & workshops 25:31 - Why bring your coaches?

VIA Dave Tate's Table Talk: Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business development and financial management, Dan has become a trusted advisor to gym owners globally through their consulting venture, The Business of Strength. Joe Riggio started Varsity House in 2006 from an unused loading dock, driven by a lifelong passion for fitness that began when he was twelve. With a master's degree in Biology and nearly two decades as an Adjunct Anatomy & Physiology Professor at Montclair State University, Joe's scientific approach has not only propelled Varsity House to a 20,000 sq/ft facility but also helped numerous athletes and local adults enhance their fitness. As a dedicated family man and avid outdoorsman residing in River Vale, New Jersey, Joe is passionate about expanding their brand and assisting other gym owners in achieving business success through innovative training and business strategies. Together, Dan and Joe are steering Varsity House towards a future of expansion, aiming to open ten new semi-private training facilities in the next five years. Varsity House Gym IG: https://www.instagram.com/varsityhouse/ DO NOT MISS THE BOS SALES SUMMIT JAN 9/10! Register at the link below. https://sales.businessofstrength.com/

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join    Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Welcome Dan Goodman and Joe Riggio to the 323rd episode of Dave Tate's Table Talk podcast.    Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business development and financial management, Dan has become a trusted advisor to gym owners globally through their consulting venture, The Business of Strength.   Joe Riggio started Varsity House in 2006 from an unused loading dock, driven by a lifelong passion for fitness that began when he was twelve. With a master's degree in Biology and nearly two decades as an Adjunct Anatomy & Physiology Professor at Montclair State University, Joe's scientific approach has not only propelled Varsity House to a 20,000 sq/ft facility but also helped numerous athletes and local adults enhance their fitness. As a dedicated family man and avid outdoorsman residing in River Vale, New Jersey, Joe is passionate about expanding their brand and assisting other gym owners in achieving business success through innovative training and business strategies. Together, Dan and Joe are steering Varsity House towards a future of expansion, aiming to open ten new semi-private training facilities in the next five years.   Varsity House Gym IG: https://www.instagram.com/varsityhouse/   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men's Journal, Mike Boyle's StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.

Veja também no Youtube. Pedro Correia é atualmente CEO e Diretor Técnico da The Strength Clinic, um Centro de Treino e Longevidade situado em Lisboa, para pessoas que querem ter mais saúde, performance e longevidade. É também treinador, atleta e formador na área do exercício físico. Criou a The Strength Clinic em 2016 por conta de um problema grave de saúde que teve quando tinha 25 anos (Linfoma de Hodgkin) e por não encontrar uma solução estruturada ao nível do exercício físico que potenciasse estes resultados. Completou a Licenciatura em Educação Física e Desporto na Universidade da Madeira e o Master em Gestão de Campos de Golfe pela Universidade Europeia de Madrid, várias outras formações em alguns dos melhores Centros Desportivos nos EUA (EXOS, Titleist Performance Institute, Parisi Speed School, Milke Boyle Strength & Conditioning e Results Fitness) e vários cursos de nutrição (Precision Nutrition, NutriScience, Tudo Bompa Institute).  -> Apoie este podcast e faça parte da comunidade de mecenas do 45 Graus em: 45grauspodcast.com -> Registe-se para ser avisado(a) de futuras edições dos workshops de Pensamento Crítico: https://forms.sendpulse.com/7e62c1e4f5 _______________ Índice: (0:00) Introdução (5:48) INÍCIO da conversa - Impacto do exercício na saúde | Treino de precisão | Benefícios do exercício para lá do dispêndio de energia | Exercício vs nutrição | Correr aumenta performance cognitiva | Papel do BDNF (18:33) Importância do treino de estabilidade / mobilidade (29:11) As 3 formas de capacidade cardiovascular (anaeróbica e aeróbica) | VO2 Max (Teste de Cooper). (35:43) Quando é que o exercício é demais? | Treino de alta competição | Mitocondrias (50:49) A importância da respiração | Correlação força de prensão - longevidade | Saúde cardíaca: frequência em repouso, HRV. | Ângulo de fase | Gordura visceral (1:04:48) Velocidade, força e potência. | Porque a potência é o que mais perdemos com a idade? | Powerpenia (1:15:57) Treino: a importância de ter um objectivo e criar uma rotina. | Peter Attia e o conceito da Década Marginal | Como manter a motivação no treino. (1:22:42) Quanto tempo demora o treino a ter efeitos? (1:30:56) Porque a qualidade da ligação cérebro-músculo é mais importante do que a massa muscular. | Hipertrofia. (1:37:50) Flexibilidade vs força | Quando fazer alongamentos? (1:49:22) Treino de força cria risco de lesões? | Importância do treino de movimento (1:56:49) Para lá do físico: o treino enquanto fonte de resiliência e auto-estima  (1:58:54) Em que medida a nossa genética limita o nosso potencial? (2:05:58) Quando dormimos mal devemos ir treinar? | Treino de alta intensidade (HIIT)

What happens when you find your niche in the fitness industry? Bill Parisi turned his passion for youth performance into a multi-million-dollar business. His company, Parisi Speed School, has more than 100 facilities around the world and has served over one million athletes, including more than 130 eventual NFL draft picks. But Bill isn't focused on the guys who run world-class 40-yard dashes at the NFL Combine. They appear later because he's locked in on helping younger kids get faster so they make the team, play more and develop character through sport. In this episode of “Run a Profitable Gym,” host Mike Warkentin sits down with Bill, who shares how he identified his specialty in the youth performance niche: speed training. Bill narrowed his focus very early in his career, and he offers gym owners tips on finding their own niches. Bill says you must figure out what area of fitness you're most passionate about and then become an expert in it. If you couple expertise with sound business practices, your niche can make you rich as you help others accomplish their health and fitness goals.Bill will be sharing more of his knowledge at the Two-Brain Summit on June 8 and 9 in Chicago to help coaches further their careers and stand out in a crowd.Only a few summit tickets are left, so get yours today through the link below. LinksTwo-Brain SummitGym Owners UnitedBook a Call1:57 - Nailing your niche fast5:43 - Strength vs. speed: speed wins14:24 - Focusing on a niche for success22:22 - Top advice for opening a gym28:32 - Tailoring your services

This is pretty rad! Not only is it our FIFTH episode, but it's also our first T-Shirt Pool Party field trip.  On this episode we load up and hit the road to Genesis Health Clubs- Orlando Sportsplex, a long standing beacon of fitness in Central Florida. These hallowed halls were once home to The Orlando Magic training facility and Parisi Speed School as well as many other athletic programs. Now, its state of the art training facility that hosts a diverse and dedicated memberships from all over Florida.  We sit down with Niki, Fitness Manager and Personal Trainer, for an awesome conversation involving beginnings, behavior change, professionalism, life lessons and even a little physical challenge.  We hope you enjoy listening to this one as much as we enjoyed making it. 

Bill Parisi is a former athlete who began his career over 30 years ago. As a Division 1 all American athlete in college, he quickly realized the lack of appropriate training for young athletes in field and court sports. In 1990, he began his entrepreneurial journey with a small 3,000 square foot facility, which quickly grew to multiple locations. With guidance from industry expert Tom Plummer, Bill focused on helping young athletes aged 7 to 18.  Pete and Bill dive deep into the world of youth sports training and how it can positively impact young athletes' lives. They also discuss the importance of creating a strong culture within a club, the value of technology in the fitness industry, and the future of training young athletes. Whether you're a gym owner, coach, or a parent interested in helping your child excel, this episode is full of insights and practical advice.  Regarding the evolution of athletic training, Parisi states, "The focus has always been from day 1 to help young athletes focus on youth sports, high school sports . . . and give them the the resources, tools, strategies, and opportunity to play competitive high school sports . . . because that's not an easy thing nowadays!" Some key moments:  Former athlete opens facilities to help young athletes. Simple certification / affiliate model with low risk. Child as consumer, coach as influencer, culture matters. Rewards program for loyalty and profit. Wellness Living: Incredible software partner. Train Heroic: Great training app for coaches. Athletics can help kids with mental health issues. A few key takeaways: Parisi has evolved from a franchise to an affiliate model, making it easy for coaches from other clubs to become certified in his system. This simplifies the process and reduces risk for potential, future affiliates. He emphasizes the importance of creating a strong culture in the club, focusing on empowering young athletes and building self-esteem. This is achieved through the relationships between coaches and athletes, creating a sense of belonging and self-worth. The pricing for Parisi's training program ranges from $149 to $299 per month for athletes training on average twice a week. The program can also be offered as group sessions with an average of 6 to 10 kids in a class. Parisi strongly believes that youth sports provide important benefits including increased social confidence, improved mental health, and a sense of belonging. He emphasizes the need for coaches to properly balance challenges and rewards in order to help athletes develop and reach their potential. Click here to download transcript.  Resources: Bill Parisi: https://www.linkedin.com/in/billparisi/  Parisi Speed School: https://www.parisischool.com/ Positive Coaches Alliance: https://positivecoach.org/  Train Heroic: https://www.trainheroic.com/  Wellness Living: https://www.wellnessliving.com  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

 Bill Parisi, is the Founder & CEO of Parisi Speed School. Parisi is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes and coaches every year. Bill Parisi graduated from Ridgefield Park High School in New Jersey as a standout football player and javelin thrower. He attended Iona College where he was a two-time NCAA Division I All-American in the javelin throw and qualified for the Olympic trials. Bill landed a position as a Graduate Assistant with the University of Florida Gators Strength and Conditioning Department, after one year at the University of Florida, Coach Parisi began his career as an in-home personal trainer, operating out of a home office in his parent's house. Here Parisi Speed school got its start. Through humble beginnings his speed school evolved into one of the biggest training franchises in the world partnering with some of the biggest names in the strength and conditioning industry.https://instagram.com/bill_parisi?igshid=MzRlODBiNWFlZA==https://www.parisischool.com/https://x.com/parisispeed?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Jake Thomas began his career in the fitness industry immediately after college. With a background in athletic training and a strong passion for working with kids and training athletes, he joined Forward Fitness and Parisi Speed School. Here he tells the story of how he went from Fitness Manager to proud Owner! After gaining valuable experience, he moved on to MVP Sports Clubs in Michigan, where he spent five years overseeing sports performance programs within the clubs. Wanting to return home, he found Razor Sharp Fitness and joined as the fitness director in 2013. Within a year, he was promoted to the role of General Manager, which he held for eight and a half successful years. He takes us through his journey of inquiring about the future plans of the business owners and their gradual inclination towards selling the building and the business. It's a great story of curiosity, candid conversations, and unexpected opportunities. There's also an important takeaway regarding the involvement of Jacob in lease agreement negotiations, where he had the chance to understand the impact on profitability and manage the business effectively. He also strongly highlights the importance of seeking professional advice and hiring a lawyer to navigate unfamiliar territory. Jacob's story provides tons of valuable advice (and should be required listening!) for anyone thinking about striking out on their own. On having the owners "open up the books" he states, "After about 5 or 6 years, they really opened the books to me. We had year end discussions of what that looked like, but it really was the stepping stone in regards to . . . building the trust between us. It was probably the number one starting point for me to make the negotiations go much smoother." Some key moments:  Lease discussions informed by inside information; hired lawyer to understand lease terms. Attitude, honesty, dedication, great questions asked. Hired CPA, discussed acquisition numbers with owners. Improved trust and decision-making with owners. Club owner empowers team to grow people. Let go of personal feelings in decisions. A few key takeaways: Jacob recounts his conversation with the owners of Razor Sharp Fitness about their future plans and the potential sale of the building and business. He expresses his initial hesitation about becoming an owner but shows interest in understanding the process. Pete raises a question about the involvement of Jacob in lease agreement discussions and potential changes to maximize the value of the real estate. Jacob mentions his awareness of other lease agreements in the building and his need to hire a lawyer (as well as bring on a new CPA) to understand the new lease agreement. Click here to download transcript.  Resources:  Razor Sharp Fitness: https://www.razorsharpfit.com/  REX Roundtables: https://www.rexroundtables.com  Jacob Thomas: https://www.linkedin.com/in/jacob-thomas-86b50049/  Eddie Tock: https://www.linkedin.com/in/eddietock/  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Martin RooneyMartin Rooney is an internationally recognized entrepreneur, fitness expert, sought-after presenter, and best-selling author. Martin has his Master of Health Science and Bachelor of Physical Therapy degrees from the Medical University of South Carolina and also holds a Bachelor of Arts in Exercise Science from Furman University. Martin is the former COO of the Parisi Speed School, a youth sports performance franchise with over 80 locations nationwide, and is the founder of the Training for Warriors system. The TFW System has been operated in over 300 facilities in 25 countries worldwide and Martin's programs have been used by over one million youth athletes and adults. A former US bobsledder, Division I track athlete, Judo black belt, record-setting powerlifter, and two-time Guinness World Record holder, Martin not only has the academic and athletic background but also, first-hand business experience of what it takes to run global organizations.As a presenter, Martin is regularly in front of over 10,000 people per year and has consulted Fortune 500 companies such as Marriott International, Nike, Prudential, and Hasbro as well as major organizations like Prudential Financial and Weichert Realtors. Martin has also conducted training and development programs for Military Organizations including the Army Rangers, Army Airborne, and Navy SEALs, and has coached at and advised professional teams such as the NY Jets, Cincinnati Bengals, Carolina Panthers, and NY Giants. His university consulting clientele has included Notre Dame, University of Texas, Arizona State University, Brown University, University of Alabama, Oregon State University, Auburn University, Rutgers University, University of Tennessee, Montana State University, Furman University, and West Point. Martin has also been a training representative for Adidas and Perform Better.Over the last 15 years, Martin has traveled to over 35 countries to help train world-class athletes and teach trainers and leaders about coaching and culture. As a coach, Martin has been listed in the top 100 Most Influential People in Health and Fitness over 5 different years, and in 2015 Martin was inducted into the Personal Trainer Hall of Fame. Martin has trained hundreds of athletes from the NFL, MLB, UFC, NBA, and WNBA. He has also had the honor to work with numerous Olympic medalists, All-Americans, and World Champions. In addition to professional athletes, he has also coached 100 high school athletes who have gone on to compete at numerous top Division I colleges across the United States including high school national champions.Martin's two newest books, High Ten and Coach to Coach are helping to create better leaders and business and team cultures around the world. He has also written three best-selling books printed in 5 different languages for Harper Collins publishers (Warrior Cardio, Ultimate Warrior Workouts, and Training For Warriors) and his 12 books and DVD series overall which have sold over a combined 200,000 copies. His work has been featured on ESPN, Spike TV, Fox Sports, the NFL Network, and in the New York Times, USA Today, Men's Health, Men's Fitness, Muscle and Fitness, The Sporting News, Runner's World, SELF, Outside, and Sports Illustrated for Kids.Originally from New Jersey, Martin now lives in North Carolina with his wife Amanda and their four daughters Sofia, Kristina, Keira, and Sasha.Please click here to learn more about Martin Rooney.About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling, and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone. That's why Brad has created 90 Days To Revolutionize Your Life – It's 30 minutes a day for 90 days, teaching you his 30 years of experience in investing, business, and life.Please click here to learn more about Brad Sugars.Learn the Fundamentals of Success for free: The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter Join Brad's programs here: 30X Life: https://results.bradsugars.com/30xlifechallenge 30X Business: https://results.bradsugars.com/30xbusinesschallenge 30X Wealth: https://results.bradsugars.com/30xwealthchallenge 90X – Revolutionize Your Life: https://30xbusiness.com/90daystorevolutionize Brad Sugars' Entrepreneur University: https://results.bradsugars.com/entrepreneuruniversity For more information, visit Brad Sugars' website: www.bradsugars.com Follow Brad on Social Media: YouTube: @bradleysugars Instagram: @bradleysugars Facebook: Bradley J Sugars LinkedIn: Brad Sugars TikTok: @bradleysugars Twitter: BradSugars The Big Success Podcasthttps://businessinnovatorsradio.com/the-big-success-podcast/Source: https://businessinnovatorsradio.com/ep-33-martin-rooney-the-big-success-podcast-with-brad-sugars

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system. He teaches them how this method is a game changer for their body and their target sport.   Steve breaks down how an athlete can work on their acceleration as well as their deceleration movements within the sport of soccer. He also shares tips on how to unlock more explosive movements and what drills you should really focus on to get the maximum amount of power out of your body when it matters.    Key Takeaways: [1:05] A little bit about Steve and today's episode. [2:35] What are some good deceleration drills an athlete can practice? [4:45] Why are multi-directional exercises so important?  [5:55] How can the raptor come into play and help an athlete's performance? [8:50] Need some resources? The VertiMax app has you covered!    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “In soccer, a lot of the steps tend to be choppy. It's important to change the angles and change the cuts so you can work off both feet."   "The Raptor is perfect for explosive movements. You can easily load the front-end and it works really, really well."  

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   Steve dives into the fine art of running speed for soccer. How can athletes max their running speed with and without the ball on the field and off the field? What should they focus on? In this episode, Steve shares some tips on how an athlete can boost their endurance and speed for maximum performance.    Key Takeaways: [1:05] A little bit about Steve and today's episode. [1:35] How do you run faster with the ball in soccer?  [3:20] How do you get faster without the ball in tow? [5:30] Players should be sprinting at near max capacity for 200 yard range. [8:30] Athletes need recovery time. Do not underestimate this process.  [9:00] Beating up your athletes until they can't take it anymore is not a good approach.  [9:45] What's a good arm and hand technique?    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “Typically 3-5 miles is what a soccer player will run in a game, but if you run 5 miles a day, you're not going to be fast."   "If I'm cranking [sprints] all the time, I'm not going to get max benefit out of them and I'm going to burn out too quickly."  

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   Steve understands that competitive sports can be very dangerous for an athlete who's been competing for years. It can be hard on the body and the ability to bounce back and recover might get harder and harder as you get older. What are some of the ways you can prevent this from happening? Steve has 9 stages that he'd like to underline for the audience today so that they can have a long and fruitful athletic career.    Key Takeaways: [1:05] A little bit about Steve. [2:15] Competitive sports are very hard on the body.  [3:20] Steve dives into the first stage: Active start.  [5:30] What should 6 to 9-year-olds focus on?  [7:55] Children need to begin getting conscious about the importance of good eating habits, but balance is key here.  [9:40] At 11-16-year-olds, strength training is key and should take on a primary focus. [12:15] Benchmarks are important at the 16-17 age mark. They're old enough to understand why it matters to keep track.  [15:30] They're now in college and they're a full-time athlete, what should they focus on?  [16:45] These athletes have to buy in 100%. This is not a ‘sometimes' thing, or else they'll get injured. [19:00] Former athletes need goals. This is just the way they're wired. [19:50] Following these steps is critical for success. It's important to make sure the athletic tests that you're doing are age appropriate.    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “Anybody under the age of six should be starting off with an active start."   "Some children can't absorb information at too young of an age. They begin to absorb it at 13-14 years old."  

Will Clayton is an Assistant Director of Strength & Conditioning at the University of Nevada where he oversees the training for the baseball and women's basketball programs. Clayton returned to his alma mater in 2019 after spending the previous year and a half as a coaching assistant at Fresno State University. He began his career as an intern coach at the Parisi Speed School in Reno, NV before interning with the Nevada Wolfpack in 2017. From there he spent a semester as an intern at Allegiate Gym in Redondo Beach, CA and then as an intern coach at Washington State University in 2018.Clayton played for the Nevada Club Lacrosse team from 2011-2016 and has recently stepped onto the platform competing in his first Olympic weightlifting meet in the 96kg weight class.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

Whenever there's a group of people, there's a culture” -Martin Rooney. This month we were lucky to catch Coach Martin Rooney while he was in town for a presentation. Coach Rooney discussed how we as leaders can inspire our athletes, but need to inspire ourselves as well. He and Donnie explored going “into the roar” and how the analogy applies to training not only his Mixed Martial Artists, but athletes and business professionals alike. Lastly, he covers not only pursuing and accomplishing your dreams, but addressing what we should do once that dream has been accomplished. If you ever run into coach Rooney, maybe you'll be lucky enough to watch him tear a deck of cards with his bare hands, but for now, tune in to some of the most inspiring career advice we've had on the show. A former US bobsledder and two-time Guinness World Record holder, Coach Rooney is the creator of the Training for Warriors system and former COO of the Parisi Speed School national franchise. Martin has presented to Fortune 500 companies, Military Organizations, and consulted numerous professional NFL teams. Martin has trained athletes from the NFL, MLB, UFC, NBA, WNBA and multiple top Division I collegiate programs. Martin has written five best-selling books for Harper Collins and Wiley publishers which have sold over a combined 200,000 copies. You can reach Coach Rooney on Instagram @themartinrooney and on Facebook @Martin Rooney.

Bill Parisi, Parisi Speed School We sat down with Speed Expert Bill Parisi at the Catapult Coaches Lounge at AFCA. Bill Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA). In addition to speaking, writing, and consulting, Parisi has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men's Health and Running magazine. Shownotes: -Sports science behind speed development -Understanding volume -Acceleration - Force/Velocity profiles -Understanding deficiencies for development -Individualizing plans -“Mailboxing” the athletes -Cheetahs and Rhinos -Understanding how players fatigue -Advancement in understanding fascia and connective tissue -Takeaways from the data -Don Bosco HS practices and modification -HS athletes reaching 20mph in game -Building a practice -The numbers don't lie - who is working hard? -Evaluation equals motivation -Catapult motivates players to work harder -Catapult in recruiting -Getting reliable, trusted data -The eye in the sky doesn't lie -Recommendations to get started with the technology -Determining how many reps a player have in-game -Use 3-4 data points to get started Catapult One: one.catapultsports.com Parisi Speed School https://www.parisischool.com/ Related Speed Development Episodes: Tony Holler - Creating Apex Predators https://soundcloud.com/user-804678956/creating-apex-predators-tony-holler-feed-the-cats-113021-657-am Feed the Cats - Get Your Team Fast and Explosive https://soundcloud.com/user-804678956/feed-the-cats-tony-holler Dr. Speed - Ken Clark: https://soundcloud.com/user-804678956/dr-ken-clark-strength-and-conditioning-coach?in=user-804678956/sets/high-performance-sports Resources for Football Speed Development: https://coachtube.com/courses/football/speed-agility?a=ddd391c93af2433281656b763

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   In this episode, Steve discusses what it takes to be a good athletic director. Communication is key when it comes to coordinating with different coaches, but not only that, having a good business mind, too, helps greatly in the athletic department. Steve shares his experiences and thoughts on this week's podcast.    Key Takeaways: [1:20] What makes a good athletic director?  [2:05] It's important to be good at sports, but you don't need to be good at sports.  [3:15] You need to have a servant mindset.  [5:45] No matter what, don't take it personally.  [7:10] How do inspire success?  [8:15] Praise goes along way with kids and teens.  [9:05] You want your kids to fail and to be challenged!  [   VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “An athletic director is really a business position. So, it's important to have good business sense, and it helps to know how to manage a budget."   "The more communication you can have with your staff, the better."

On this week's episode of the Escape Your Limits Podcast, we traveled to Escape Fitness NOW in New Jersey to interview the legendary Bill Parisi. He is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes and coaches every year. Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide. In 2001 Bill built his flagship facility, that has been home to more than 250,000 athletes and hundreds of professionals in every major sport. By 2009, Parisi Speed School had expanded to over 50 locations in the US. The franchise would go on to be named to Franchise Times “Fast 55” list and one of Entrepreneur Magazine's Top 50 New Franchises. Parisi has served as a consultant, and featured lecturer for several sports-related organizations, including the NFL, Nike, Reebok, and numerous sports industry associations. In addition to speaking, writing, and consulting, Parisi has been featured on ESPN, The Today Show, The New York Times, and many more! Today, he shares with us: The foundation an athlete should have to be a top performer Addressing if a fantastic trainer can be a fantastic business owner Some of the ways people are applying fascial training to become better athletes To learn more about the Parisi Speed School, click here! https://www.parisischool.com/

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   In this episode, Steve shares his 25+ year knowledge and expertise as a strength coach on the call and offers advice to new coaches who are getting ready to train their athletes for the very first time.    Key Takeaways: [1:10] What is the most important thing you should be doing as a coach?  [2:50] A strength's coaches job is to adapt to the child's body, especially if they had a tough training day or game the day prior.  [4:10] If you're a young strength coach, you have to lean on your peers for help.  [5:15] Don't be afraid to reach out and ask for help.  [5:50] How can you empower your athlete?  [8:00] Being open minded and flexible is key to being a good coach.    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “Most sports involve movement, so if they can't move well, our goal is to make them a great athlete."   "If you see someone online, email them, you never know who will get back to you."

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   In this episode, Steve shares how to get your name out there so that more people in your community are excited about the athletic programs you provide.    Key Takeaways: [1:10] A little bit about Steve and the work he does at VertiMax. [2:10] Build relationships with your local media.  [3:55] Why is it important to build relationships with your local schools?  [6:00] You can get volunteers in your athletic program. [7:00] How can you promote your athletic program on social media? [11:35] Why should you have pre-season meetings with parents?  [12:45] Steve shares his email alert strategy.   VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “There's more kids playing youth sports than highschool sports. As a strength coach, ."   "A lot of colleges want to know what your instagram, tiktok, etc pages are. It's a different world."

Tommy LaBriola is entering his 3rd season with the Toronto Blue Jays, and his 2nd season with the High-A Vancouver Canadians. Prior to joining the Blue Jays in the Fall of 2019, he was a college baseball player at Salisbury University which is also where he completed a strength and conditioning internship as well as a Graduate Assistantship. Tommy has also completed internships with the Parisi Speed School, the University of Pittsburgh, and Georegtown University. Tommy was born and raised in Calvert County Maryland.Topics covered in this episode:-Being a college baseball player and his journey to his current role-His best professional baseball story-Coaching in college vs. pro ballQuotes:-"Going from college to pro I think there's a huge difference in who you've got to be" (5:02)-"Everybody looks at the strength coach as a leader" (15:44)-"I didn't want to just be super narrow in my thinking or just work with baseball along the way because you never know where you're gonna end up" (21:25)If you would like to learn more from Tommy, you can follow him on social media:Instagram:@tommy_labriolaTwitter:@tommylabs

Chris Norman is the Head Coach of Training and Chief Operating Officer of Capital SUP in Annapolis, MD where he has been in those roles since 2014. In addition to his position at Capital SUP, Norman is a physical education teacher at St. Mary's elementary school. He has also spent time in the private sector, high school level, as well as college setting prior to working in the youth school system. Most recently he served as the assistant JV coach at Broadneck High School for the men's lacrosse team for two season and was a performance coach and team training specialist at the Under Armour Performance Center in Baltimore, MD for two years before arriving at St. Mary's in 2019. Norman was a graduate assistant coach at Salisbury University after first starting his coaching career as a performance coach at Parisi Speed School in Edgewater, MD. A former lacrosse player at York College of Pennsylvania, Norman continued his love for the water training and racing in standup paddle board following college. Norman turned professional in 2012 and has been continuing to compete on the local and national race circuit since 2010. Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

Who is Bill Parisi?Bill Parisi is the Founder & CEO of Parisi Speed School.Bill Parisi is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes, and coaches every year.Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide.Bill has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA).In addition to speaking, writing, and consulting, Bill has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men's Health and Running magazine. Social Media links:Parisi Speed SchoolInstagram:https://www.instagram.com/ParisiSpeedSchool Facebook: https://www.facebook.com/ParisiSpeedSchoolYoutube: https://www.youtube.com/user/ParisiSpeedSchool1/Fascia Training AcademyInstagram: https://instagram.com/fasciatrainingacademyFacebook: https://www.facebook.com/fasciatraining

Paul David, owner of multiple Parisi Speed School locations, shares all his tips and tricks for transforming a struggling fitness studio into a booming one with organic leads, referrals, and new members galore!  In this impactful conversation, Paul and Mike take listeners on a journey through:  The biggest changes Paul made to improve the operations of Parisi  A close look at Paul's dynamite sales process  Key qualities to look for when hiring your studio's next program director/studio manager  The importance of paid ads and social media marketing for generating organic leads  How Paul obtained a shocking 109 new memberships in just 100 days  PLUS, if you stay towards the end, you'll hear Paul get candid with Mike on all of the ways that his previous failures have shaped him into the successful studio owner that he is today.  To learn more about our quarterly bootcamps, go to: http://loudrumorbootcamp.com/

Episode 26 of the Chi State Pod features Assistant Sports Performance Coach Steve Philpott, Jr. At Chicago State, Philpott, Jr. prides himself on enabling student-athletes to perform to their highest mental and physical potential. He develops programs by evaluating current physical conditioning, tailoring strength programs for specific needs, demonstrating proper performance of exercises, monitoring progress, and assessing development through data. Prior to CSU, Philpott, Jr. has worked at the University of Illinois at Chicago, Northwestern University, McKendree University, Parisi Speed School and multiple high schools across the Chicagoland area. Philpott, Jr. also served as an active-duty Marine in the United States Marine Corps prior to college. On the podcast, Philpott, Jr. delves into his remarkable journey — from travels in the Marines to his exploits as a sports scientist. He also expounds on his training philosophy, which centers on the mental approach to performance. Chi State Pod is hosted and produced by Sam Brief. Music is courtesy of David Brief and Channel J. You can subscribe on Apple Podcasts and Spotify.

Martin Rooney is the founder of Training for Warriors.  He's an internationally recognized trainer, speaker, author and pioneer of strength and conditioning. Martin and the TFW system have been featured on ESPN, ESPN2, Spike TV, Fox Sports Net, the New York Times, Men's Health, Men's Fitness, Men's Journal, Muscle and Fitness, and countless other high profile news outlets and publications.  He's written 8 books, and we are going to talk about his newest book “High Ten” on the show.  Martin has also been a consultant to the New York Giants, has also trained numerous Olympians including one gold, and four silver medalists.  His TFW system has also been implemented by the Army Rangers and Army Airborne Division.You can read the rest of his bio in the show notes as his accomplishments are too many to cover here.  In this episode we are going to talk about personal growth, mastery, team and culture.  How do all of these attributes help you to achieve high performance in your business and life as well as how  discover your passion?  What happens what what you're most passionate about, intersects with what people need?  I first met Martin when he was with the Parisi Speed School.  At that point Martin already had accomplished some impressive stuff, such as training with the likes of Renzo Gracie, having been a member of the US Bobsled team and trained over 100 athletes that were drafted into the NFL, including setting five all-time records at the Combine, to just name a few.  Enjoy!   The book release for "High Ten" is on the 7th of July, 2021.  Towards the end of the show Martin makes a special offer for the Self Help Antidote listeners.  ·        Find Martin Rooney at www.coachinggreatness.com  

Coach Mitchell Owner  Training For Warriors and Parisi Speed School.  He is also a Motivational speaker   Studied at Juniata College 1984 to 1989

Cory Cannici has been a performance coach and personal trainer since 2010. In 2013, he became the youngest owner among over 90+ Parisi franchise locations, after opening his business, Evolve Training & The Parisi Speed School in Franklin Lakes, New Jersey. Cory takes great pride in empowering young athletes and helping people achieve mental and physical health. 

Enjoy this replay of one of our favorite episodes from Season 1. Mike sits down with Dr. Ken Clark, Associate Professor of kinesiology at West Chester University with a focus on biomechanics, motor learning and doing research on running mechanics. He has been a consultant for USA Track and Field, Altus, and Parisi Speed School. Dr. Ken Clark's Background 2:30-5:10 4:00 - In 2008, Ken went back for his Masters after he got an undergraduate degree in psychology. He got his masters in Kinesiology at West Chester University. Went down to Dallas to get his PhD in Sprint Biomechanics with Dr. Peter Weyand and Dr. Larry Ryan at the Locomotive Lab at Southern Methodist University (SMU). 4:41 - Ken came back to the Philadelphia area to become an associate professor at West Chester University and got involved in multiple teams for their strength and conditioning and sprinting. Passion for Biomechanics 5:10 - 7:00 5:10 - The most enjoyable part of Ken's job is teaching motor learning and biomechanics in the classroom then transferring that science to the track. 6:30 - It's important for an athlete to understand the mechanics of what you're doing, how you're doing it, and why you're doing it. Ken's Tips for Coaches 7:00 - 10:30 7:00 - Coaches have to engage their athletes and understand how they learn best. Sometimes they love the technical cues, and sometimes they just want to be told what to do. You have to give them enough information to make the correction. 9:00 - Coaching about the context of drills - why we're doing them - instead of going in depth with the technical side. So when you're cueing them in the act, athletes understand your reference. 9:30 - why a background in psychology is very important for coaching. USA Track and Field Experience 10:30 - 15:30 10:30 - Dr. Peter Weyand had a connection with USA Track and Field and they were looking for a new biomechanist and apprentice for Dr. Ralph Mann. Since 2016, Ken was able to travel with the Elite Performance Program (Olympic level sprinters and hurdlers) to do on-track analysis. 11:30 - Ken travels to the most elite sprint and hurdle groups around the country, utilizes video cameras and computer systems to develop an athlete's biomechanical model to help them translate coaching cues. Variation in Athletes' Cue Correction 15:30 - For some, even elite, athletes, making a small change is very challenging. But for others, they can make huge strides in a short amount of time just from technical or physical cues. A Case Study: Doctor Collaboration 16:30 - 27:30 20:40 - The number 1 complaint for PTs coming out of school is that they weren't taught enough programming and therapeutic exercise. PTs need strength and conditioning coaches for programming and equipment. That's why Mike hired a strength and conditioning coach for his PT clinic - PTW Newtown Square. Barriers into the Field of Physical Therapy and Coaching 27:30 - 32:00 Case Study Continued 32:40- 40:00 36:20 - Ignoring logistics and in an ideal world, every athlete should get a movement screen. Cory Walts, Director of Strength and Conditioning at University of Pennsylvania, would screen every sports athlete at the beginning of the year when he worked at Haverford College. He'd work with the Strength and Conditioning staff. You want your sports medicine and strength and conditioning teams doing the screenings at the same times. What We Can Be Doing Better in the Fitness and Medical Field CONTACT @kenclarkspeed on Twitter and Instagram www.kenclarkspeed.com

Steve Leo puts his toes on the line today, and we're chatting up about how he coaches his high school track and field team.  Steve Leo is a pioneer of Sports Performance who helped start the Parisi Speed School with Bill Parisi and Martin Rooney (just to name a few). Steve Leo is the Head Coach of the Outdoor Track and Field at Gill St. Bernard's School. Leo is a veteran of the sport, as he has coached middle and high school track programs for the past decade and has also served as a strength and conditioning coach within the private sector for the past 20 years at the collegiate, Olympic, and professional level.

Paul David, Owner and Strength & Conditioning Coach at the Parisi Speed School, highlights the importance of exercise for maintaining physical and mental health. David details the services the Parisi Speed School offers athletes, including long-term physical conditioning, nutrition advice, and injury prevention training. David comments on the negative effects brought about by canceling school sports.

Welcome back for part 2 ... on this episode, we discuss some of Sully's success with speed and agility training during his tenure at the Parisi Speed School, where he has spent over 10 years training athletes.  Sully touches base on the basics of developing and training speed and agility and some tools in which he finds to be his "go-to".

WELCOME to the first ever Super Bowl Edition of Toes On The Line with Sully Parker. In this casual conversation, Sully and I have fun talking about football, and some throwback wrestling. Sully and I worked together at Parisi Speed School in Fair Lawn NJ, where Sully is currently still coaching his athletes. HOWEVER, in this very special Part 1 episode, Sully and I talk about this past football season, the upcoming Super Bowl, and then we take a little throwback turn for the fun of it. Hope you all enjoy the fun and laughter in this episode.

In this episode, Coach P speaks with athletic and coaching legend Martin Rooney. Coach Rooney was a D1 track athlete, US Bobsledder, Judo Blackbelt, Record setting powerlifter, and all-around martial artist.  Coach Rooney is the former COO of the Parisi Speed School, the founder and head coach of the Training for Warriors system, and has worked with multiple NFL teams such as the Jets, Bengals, Panthers, and Giants. In addition to the NFL teams, Coach Rooney has worked with top collegiate football programs Alabama, Auburn, Oregon State, Arizona State, and more. He has also conducted training and development programs for the Army Rangers and Navy Seals. Coach Rooney also trains several fighters in the UFC.  As a coach, Martin Rooney has been listed in the Top 100 Most Influential People in Health and Fitness five times. He is also a best-selling author, world-renowned speaker and has consulted companies such as Nike, Marriott, Prudential, and Hasbro.  Listen as Coach Rooney shares his background and shares dump trucks of wisdom from his years of incredible experiences as an athlete and coach. Coach Rooney is the definition of inspiration, and you'll feel every bit of it as he speaks about connecting your passion and purpose in life. This is a special episode that you'll want to hear more than once. So grab your notepad, pen, and Let's Go!  You can follow Coach Rooney at the links below: Instagram:  https://www.instagram.com/themartinrooney/ https://www.instagram.com/trainingforwarriors/ Website: https://linktr.ee/trainingforwarriors Coach to Coach Book: https://www.amazon.com/Coach-Empowering-Story-About-Leader/dp/1119662192/ *** If you enjoy Coach P's Perspective Podcast, please consider doing a few things:   Subscribe and then give it a 5-star rating on Apple Podcast. Write an awesome review of what you love about the show. Please share the episode on your social media pages.    Thank You and much love!   *** You can purchase Coach P’s best-selling book, “Game Changing Moves” HERE.   *** Be sure to connect with Coach P on his Website and Social Media for more inspirational messages:    Website:  https://coachchadparks.com/   Instagram: https://www.instagram.com/coachchadparks/   Facebook: https://www.facebook.com/coachchadparks/   Link Tree: https://linktr.ee/coachchadparks   *** Interested in sponsoring the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com *** Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g *** Checkout Terra Grappl’r at: Click here to get your Terra Grappl’r discount *** Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/  https://www.facebook.com/lanefrost89/ *** Want to be a high-performance athlete/human being? Start with your nutrition! See my favorite nutrition products below: https://shop.teamxnd.com/coachchadparks/Home

This is the podcast that's all about the Pros behind the Pros. GET TO KNOW BILL PARISI WEBSITE Fascia Training Academy BILL'S BOOK GET TO KNOW ROCKY SNYDER: Visit the Rocky's online headquarters: Here RockySnyder.com READ: Grab a copy of his new "Return to Center" book INSTAGRAM: here FACEBOOK: here LINKEDIN: here TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: here INSTA: here FACEBOOK: here

Chad Coy has had a long and illustrious career in the fitness space with 40 years of experience under his belt. He started training in 1980, with high school football and moved on to coaching as an undergraduate assistant strength coach at Purdue University. In 1995, he opened Powerhouse Gym, before going on to compete in multiple strongman competitions. Chad has also played semi-professional football, and is experienced in speed training with Parisi Speed School,   In this episode hosted by Steve Leo, Chad shares his insights about strength and conditioning training with athletes. He highlights some of the most important parts of strength training that athletes need to focus on, and why it is so important for coaches to do a full evaluation of the athlete’s needs before recommending training programs for them. Chad also shares more about stress and recovery, how to help athletes build confidence, and the key attributes coaches need to have. Tune in to find out more.   Key Takeaways: [:30] Steve introduces his guest for this episode — Chad Coy. [1:05] Chad gives a brief introduction to his background and career. [4:54] What is the biggest difference Chad sees in his years of experience in the strength and conditioning area? [6:52] What is the most important part of strength training that athletes need to focus on? [9:47] How would Chad approach training female athletes? [13:06] Chad recommends doing an evaluation to assess the needs of athletes to figure out an approach that works best for them. [14:42] This podcast is being sponsored by VertiMax. [15:29] How does Chad address parents who may be concerned about their child lifting weights? [18:11] Confidence is a big issue with many athletes. How does Chad address this issue? [21:10] How would Chad manage or modify training volume for athletes whose seasons have been cancelled? [23:51] How has Chad incorporated VertiMax equipment and other devices into his training programs? [26:50] What has Chad learned about recovery from his years of strongman? [30:28] Chad talks about how he helps his athletes manage stress and recovery. [32:35] How did Chad deal with stress when he was at the highest level of his sports and dealt with adversity? [36:48] Chad shares his perspective on the key attributes coaches need to have. [39:08] Connect with Chad on social media to learn more about strength and performance coaching. Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Steve Leo Steve Leo on Instagram Chad Coy on Instagram Powerhouse Gym Parisi Speed School VertiMax Raptor   Tweetables: "I didn't realize how strength affected speed, but it was huge." — Chad   "[Strength training] should lead to injury resiliency first, then performance." — Chad   "Confidence is a big issue." — Steve   "It's a fine line between pushing them and over-training them." — Chad

HOW TO WRITE A PODCAST REVIEW USING APPLE'S PODCAST APP 1) Launch the Apple Podcast app on your iPhone or iPad. 2) Tap the Search icon (on the bottom right) and search for “On Q Performance Therapy.” Tap the album art. 3) On the podcast page, scroll down to Ratings & Reviews. 4) Tap Write a Review at the bottom of this page. If necessary, enter your iTunes password to login. 5) Give us a 5 star rating and brief review! We'd be very appreciative! Mike sits down with Dr. Ken Clark, Associate Professor of kinesiology at West Chester University with a focus on biomechanics, motor learning and doing research on running mechanics. He has been a consultant for USA Track and Field, Altus, and Parisi Speed School. Dr. Ken Clark's Background 2:30 - Ken was raised in Connecticut and played football, baseball and hockey growing up and played small college football. His dad was a biomedical researcher and high school football coach which allowed Ken to develop a passion for biomechanics. Ken's Passion for Biomechanics 5:10 - The most enjoyable part of Ken's job is teaching motor learning and biomechanics in the classroom then transferring that science to the track. Ken's Tips for Coaches 7:00 - Coaches have to engage their athlete and understand how they learn best. Sometimes they love the technical cues and sometimes they just want to be told what to do. You have to give them enough information to make the correction. USA Track and Field Experience 11:30 - Ken travels to the most elite sprint and hurdle groups around the country, utilizes video cameras and computer systems to develop an athlete's biomechanical model to help them translate coaching cues. Variation in Athletes' Cue Correction 15:30 - For some, even elite, athletes, making a small change is very challenging. But for others, they can make huge strides in a short amount of time just from technical or physical cues. Mike had an athlete from the Canadian Football League do lateral lunges into a march position. Originally, he was losing his balance a lot. Mike gave him the cue to utilize his glutes to stabilize at the top march. He did it again and nailed it - that quickly - just from a couple verbal cues. A Case Study: Doctor Collaboration 16:30 - Patient B is a collegiate football player with a history of some injuries. Dr. Clark had been working with him and reached out to Mike to take a look at his injuries. 17:30 - Through work with Mike and Dr. Clark, Patient B was able to heal his overuse injury without actually stopping training. It's best to train around an injury, not stop training. Barriers into the Field of Physical Therapy and Coaching 27:30 - Exercise therapy is very competitive. The best thing to do is to try to get experience although it's tough to find opportunities because the physical therapy and exercise science field is so competitive. Dr. Clark recommends students getting involved in the West Chester Adapted Physical Education Program run by Monica Lepore. This way, they'll get experience working with people, even if it's not hands-on. What We Can Be Doing Better in the Fitness and Medical Field 42:20 - Offer more experience opportunities and resources for young minds. CONTACT @kenclarkspeed on Twitter and Instagram www.kenclarkspeed.com

Shannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure of working with Shannon for almost 3 years now and have had the opportunity to watch her flourish in the Sports Performance and Fitness setting. In this podcast Shannon and I talk about her ATC background, college education, coaching, and so much more! My favorite pods are with those who I know really well and Shannon and I had a blast in this conversation! For more things, 3 Things make sure to check out www.CoachCaseyLee.com!

Episode 11 - Wareing’s Gym was founded in Virginia Beach in 1960. It is recognized as America’s oldest gym that is still open and running today. Wareing’s gym is well known for many programs including the Parisi Speed School and Training for Warriors. In this episode we hear from Jesse, a fourth generation Wareing. Jesse shares some of the history of the gym and we hear how his unique story fits into the philosophy of what Wareing’s Gym is all about.

Mark and Chris chat with Bill Parisi of the Parisi Speed School. Bill takes us through his journey as an athlete and how it helped to form his Success Patterns which propelled him to create and manage the most successful Youth Athletic Performance franchise in the country. Along with what an athlete will experience at a Parisi Speed School, Bill takes us through his new obsession, Fascia Training. Arguably the future of performance based training, his excitement and knowledge on the subject are unparalleled. We wrap up this podcast with Bill's philosophies on business and life. For more information: https://www.parisischool.com/ https://fasciatrainingacademy.com/ https://pfscca.com/

Casey Lee is the Director of Fitness and Performance at The Edge Health Club based in Vermont. Apart from training athletes and other professionals, the team of 26 trainers and 4 performance coaches with Parisi Speed School, work with a variety of individuals from age 7 to 70s. Casey is also the host of the 3 Things Podcast, and has almost a decade of experience in the industry, despite his young age.   In this episode hosted by Steve Leo, Casey shares more about his unconventional path into the fitness industry, and his experience leading The Edge during this pandemic. He reveals how they have managed to maintain their relationship with their members during this time, and how they are preparing for the fall season with their athletes. Steve and Casey also discuss the importance of strength in performance training, overcoming mindset issues when coaching others and why it is so important to keep learning from others. Tune in to find out more.   Key Takeaways: [:33] Steve introduces his guest for this episode - Casey Lee. [2:07] How did Casey get into the training business? [6:48] In light of gyms and health centers reopening, what has Casey found about people's sentiments? [9:35] What did Casey do to maintain relationships with his members during the lock down, and how has that worked? [11:48] What are Casey's thoughts on virtual training? Is it here to stay in some form? [15:01] Casey shares more about his experience of being contracted as a strength coach at a local school. [18:53] This podcast is being sponsored by VertiMax. [19:41] How is Casey helping athletes who have to prepare for the fall season without knowing what the future holds? [23:21] Casey and Steve discuss strategies for resuming training with athletes in the first couple of days and weeks. [27:09] What are some things that have really had great benefits as far as working in the performance training area? [30:32] Casey and Steve share more about what their role is in sports performance and how that translates into their training plans. [37:15] What are some of the mindset obstacles that Casey has had to overcome as he was growing his craft as a coach? [40:06] How does Casey balance being confident in what he has to offer against being humble enough to know he doesn't have all the answers? [44:40] Steve reflects on his experience of learning from others and why it is important. [46:38] What would Casey tell his younger self? [49:29] Find out more about Casey on social media and check out his website for more information.   Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Steve Leo Steve Leo on Instagram Casey Lee  3 Things Podcast with Coach Casey Lee Casey Lee on Facebook and Instagram The Edge Parisi Speed School How to Win Friends and Influence People, by Dale Carnegie Atomic Habits, by James Clear The Four Agreements, by Don Miguel Ruiz Tweetables:   "You'll know really quick when you open if you have a transactional business or if you have a relationship business." - Casey   "We did these calls that were centered around helping our athletes become better athletes in a true form, not just physically, but mentally, emotionally and helping them through this period." - Casey   "You've got to control what you can control." - Casey   "The exercise isn't the outcome." - Casey   "When you have that view of leadership that your age and experience dictates your ability to lead, then you're already taking 4 steps backwards." - Casey

Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educational content for over 100 Parisi locations and over 700 Performance Coaches. Wowza! Steve has dived so deep in to speed training over the last decade that he is a true wealth of knowledge. Most importantly, Steve actually coaches athletes and teams ranging from his daughters youth club track team to professional NFLers. To be able to have this conversation with him is amazing. To learn more about Steve, check him out on Instagram at CoachSteveLeo For all things 3 Things, make sure to check out www.CoachCaseyLee.com!

Episode 3 is from one the strength coaches I respect the most in the game... Keith Swift. Swift is in his first season as assistant director of football strength & conditioning. He was hired Aug. 1, 2019. Swift came to the Boilermakers from South Carolina State University, where he served as director of strength & conditioning since 2016. He oversaw all 14 varsity programs, with an emphasis on football, men's basketball, softball and track & field. Among the athletes he coached was Darius Leonard, who went on to become the NFL Defensive Rookie of the Year in 2018 with the Indianapolis Colts. Swift previously worked as an assistant strength & conditioning coach at the University of South Alabama (2014-16), working primarily with men's basketball and track & field and assisting with football. From 2011 to 2014, Swift was the head strength & conditioning coach at Stillman College, where he created the first strength & conditioning program in school history, implemented year-round programs for 12 sports and taught an undergraduate course in weight training. He coached Jeff Henderson, who went to win a gold medal in the long jump at the 2016 Olympic Games. His other experience includes three seasons (2008-2010) as a sports performance specialist with the Seattle Mariners organization. He spent two seasons with the Double-A West Tennessee Diamond Jaxx and one with the Single-A Clinton Lumberkings. Also during that time, Swift worked at the Parisi Speed School as a sports performance coach. A four-year letterwinner as a defensive end on the Tennessee Tech University football team, Swift earned a bachelor's degree in exercise science. He earned a master's degree in sports administration through American Public University in 2019. The Jackson, Tennessee, native is certified through the National Strength and Conditioning Association as a Registered Strength Coach (RSCC) and Certified Strength and Conditioning Specialist (CSCS). He also is a Certified College Strength Coach through the Collegiate Strength and Conditioning Coaches Association (SCCC) as well as a Sports Performance Coach through USA Weightlifting (USAW). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theunknownstrengthcoaches/support

In this episode, Tim and Randy will welcome Martin Rooney, an internationally-recognized coach, fitness expert, sought-after presenter and bestselling author. Martin is the former COO of the Parisi Speed School and the founder of the Training for Warriors system. The TFW System is now being operated in over 200 facilities in 20 countries worldwide, and his programs have been used by over one million youth athletes and adults. A former US bobsledder, Division I track athlete, Judo black belt, record-setting powerlifter, and two-time Guinness World Record holder, Martin not only has the academic and athletic background, but also first-hand coaching experience of what it takes to run global organizations.As a coach, Martin has been listed in the top 100 Most Influential People in Health and Fitness for the last 5 years, and in 2015, he was inducted into the Personal Trainer Hall of Fame. Over the last 15 years, he has traveled to over 35 countries to help prepare world-class athletes and teach trainers, coaches and students. Martin has trained hundreds of athletes from the NFL, MLB, UFC, NBA, and WNBA. He has also had the honor to work with numerous Olympic medalists, All-Americans, and World Champions. In addition to professional athletes, he has also coached hundreds of high school athletes that have gone on to compete at numerous top Division I colleges across the United States, including high school national champions.As a presenter, he is regularly in front of over 10,000 people per year and has consulted Fortune 500 companies such as Marriott International, Nike, Prudential and Hasbro. Martin has also conducted training and development programs for military organizations including the Army Rangers and Navy SEALs, and has coached at and advised professional teams such as the NY Jets, Cincinnati Bengals, Carolina Panthers and NY Giants. His university consulting clientele includes Arizona State University, University of Alabama, Oregon State University, Auburn University, Rutgers University, University of Tennessee-Chattanooga, and Montana State University. Martin has also been a training representative for Adidas.His new book, Coach to Coach, is helping to create better coaches everywhere. He has also written three bestselling books (Warrior Cardio, Ultimate Warrior Workouts, and Training For Warriors) and 11 books overall which have sold over a combined 250,000 copies. His work has been featured on ESPN, Spike TV, Fox Sports, the NFL Network, and in the New York Times, USA Today, Men's Health, Men's Fitness, Muscle and Fitness, The Sporting News, Runner's World, SELF, Outside, and Sports Illustrated for Kids. Martin will share his inspirational backstory and talk about what it really means to be an impactful fitness coach, the current state of the fitness industry, how things are going to change because of the current pandemic, and what gym owners should do to make sure their gyms succeed in the future to come.Key Takeaways:The best presenter Tim has ever seen (00:59)How he became the number one coach’s coach and his challenge for us all today (04:16)The importance of the communication factor in personal training (10:23)Why all the cancellations, freezes and craziness has been happening for many gyms (15:09)Discovering the art and science behind coaching to really deliver on the needs on gym members (17:09)The way that people are developing the habit of fitness and how it will affect the fitness industry (24:19)A mission in making the world healthier and bringing good health to people’s attention (27:21)The economy versus humanity factions that have formed so far and why every gym will need to adopt sanitization protocols to stay in business (33:00)The value of coaches and connections moving forward in the gym business (39:13)The great responsibility and authority that comes with being a fitness coach (44:23)The real subtle difference between a trainer and a coach (46:40)Additional Resources:Coach to Coach By Martin RooneyMartin@CoachingGreatness.comwww.CLACourse.comwww.ProFitGPS.netMarketing Talk with Fitness Professionals Facebook Grouphttps://PFMarketingSolutions.com/Datawww.PFMarketingSolutions.com/Automationwww.ProfitGPS.comwww.PFMarketingSolutions.com/Call--If you are interested in a free audit for your gym, visit http://bit.ly/free_gym_audit--You can find out more about Tim and the strategies covered in this episode by checking out our website.--Would you rather watch the video version instead?Head over to our YouTube channel to watch this episode by going here--If you don’t already have my book, get your copy FREE here.--Connect with Tim:Schedule A CallFacebookInstagramLinkedInConnect with Randy:FacebookInstagram--Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Willie Colon addresses the name change since returning from paternity (00:29 – 01:54), Willie & Steven Cheah discuss whether Joe Burrow's 9" inch hands are a big deal or not (01:55 – 07:54), the new drills at the Combine and which aspects of the event matter (07:55 - 14:41), and they preview Steven Cheah's 40-yard dash (14:42 - 18:56). We also have The Draft Network's Sr. Draft Analyst, Trevor Sikkema on the show to talk about being the first guy to have Joe Burrow going #1 overall, the strengths of this class, who will show out at the Combine, and more (19:33 - 45:56), the interview recap of our chat with Trevor (46:07 - 53:00). We also sat down at the Parisi Speed School and talked with world renowned speed trainers to discuss what's important at the Combine, how early kids should get QB coaches, and debate if Steven Cheah can hit sub 5.00 in his 40 (53:26 - 1:09:22), and that interview recap (1:09:30 - 1:11:05).

This episode is full of great tips for athletes and regular health hustlers alike! Ashton and Michael chat it up about the importance of consistency and how to stay consistent!Michael is originally from Atlanta, Ga. He moved to Smyrna, Ga where he played Football and baseball at Campbell high school.​Michael continued his football career at Jacksonville State as a preferred walk-on, where he majored in Exercise Physiology and minored in Nutrition. After a year of hard work and dedication, he received a full scholarship playing defensive line.After graduating in 2011, he decided to further his education and attended Eastern Kentucky University, where he received his Masters in Physical Education: Option of Exercise and Wellness. He was in a program called KAPE (Kentucky Adapted Physical Education) program, where he helped with children that have disabilities, and he was a graduate assistant in the Strength and Conditioning facility. Michael was the head Strength Coach for Track and field, Competition squads, Tennis, and Women’s Golf. During the summer, he also had an internship at Kennesaw State University assisting with their Strength and Conditioning program. He graduated from EKU in 2013.​Mike is a firm believer in sports performance training and knew this was his life calling. He is a Level 1 Sports Performance Coach by USA Weightlifting, Level 1 Training for Warriors Coach, Parisi Speed School, and is a Certified Strength and Condition Coach.Mike's links!https://www.instagram.com/mikentheam/https://vm.tiktok.com/4dtmjH/Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

Bill Parisi is a pioneer of performance in sports and athleticism. His understanding of how to coach for speed, power and agility is at the core of his world-class programming. Now, he’s diving deeper into what the human body is capable of through a new fascination with fascia and how it inspired a new level of physical ability. Unlocking the secrets of better athletic achievements, day-to-day posture and even how fascia training can help fight cancer, this episode is a lesson in resilience and how our bodies are more like plants than machines. Watch the full episode on YouTube   An all-American in track and field, Bill Parisi went on to start his youth training franchise at age 24, having now trained over 650 thousand athletes with his world-class programming and presentations, from NFL teams to huge industry icons such as Nike. After an injury brought an end to his Olympic javelin dreams, Bill was $50,000 in debt and started his entrepreneurial venture by buying a van and driving around to take on clients in fitness. From here, he focused on speed development, opening his first club of 3000 sq-ft as an early adopter of functional fitness equipment. His business grew at an incredible rate, bringing in $973,000 in three years. Bill is a pioneer of performance. He’s not only invested in the athletic future of a nation, but has just released a book which includes groundbreaking research on fascia and how it can improve speed, power and injury prevention.   Performance Proven. More than 650 thousand athletes have used the Parisi Speed School systems to build their athletic skills. With 90+ locations in the United States and worldwide, Parisi Speed Schools use a curriculum based in science and sports psychology to help every athlete reach their potential. For more information visit parisischool.com and fasciatrainingacademy.com    Episode highlights: How a passion for performance and being wiling to try something new can lead to running the highest grossing facility in the world and expanding to change lives with fitness. How tailored training at a young age as opposed to just playing sports, even as early as seven years old, is showing to be beneficial in progressing youth performance in gross motor skills, movement literacy and motor vocabulary sessions. Why opening rituals, closing rituals and goal setting are vital in improving youth understating in fitness and performance. The importance of delivery of information in successfully achieving progression goals, whether they’re in sports or fitness instruction. Why it’s not always about physical attributes in fitness, as mental resiliency is incredibly important to long term success in any sport. How you will always benefit from continuing to learn and considering yourself as a student. The enlightening nature of learning about fascia, and how it inspired a new depth of discovery – enough to write a book purely on the subject and training surrounding it. Why fascia means that kangaroos expend more energy walking for a mile than hopping for a mile, and how this information can be used to unlock ‘free energy’ in the human body for the ultimate performance. The athletic difference between body types and what drives an individual, whether they’re fascia-driven like a cheater, or muscular-driven like a rhino. Functional fitness defined as omni-directional, sub-maximal loading and how it’s the best way to train and develop your fascia for a new level of fitness and sports achievement. The deep dive into fascia at a cellular level, and how this information will benefit coaches of any level to improve the performance of clients, athletes and teams.   Join Matthew Januszek in conversation with Bill Parisi…

Bill Parisi, Founder and CEO of the Parisi Speed School, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his rise from being a young athlete, training people out of the back of his van, and becoming the owner of a world renowned sports performance enterprise. Topics under discussion include how to sell yourself as a Certified Strength and Conditioning Specialist and advice for long-term career development. Contact Bill through email: bparisi@parisischool.com Find Scott on Instagram: @coachcaulfieldShow Notes “There’s two types of experience. There’s expensive experience, when you make mistakes on your own and you waste money. Then there’s inexpensive experience, by listening to podcasts like this.” 7:34 “I mean, we know this industry is limited with jobs. There’s so many pro jobs. There’s so many college jobs. High school jobs, they’re coming, but they’re not as available as college. So how do you monetize your sports performance expertise?” 9:17 “Because it really comes down to helping athletes build injury resiliency and helping athletes improve performance to reach their goals, and giving them a dream, right, helping them accomplish their dreams.” 9:42 “And if you’re dialed into the content, and you have this commitment to excellence, and you’re not just in the field, the strength and conditioning, you’re into the field.” 10:01 “So it’s knowing how to communicate your level of expertise and show value, right, and that you have value. But at the same time, not coming across cocky or arrogant. So it’s a fine line. It’s really knowing how to deliver that.” 10:50 “…you’ve got to own the information. And it’s got to be cutting edge. It’s got to be science based. And it’s got to be research based.” 11:40 “Some of the books I read over the years, right, one of the classics, How to Win Friends and Influence People. Dale Carnegie…” 12:22 “And those two things are simply develop trust and build relationships.” 14:54 “Your net worth is directly related to your network.” 17:13 “There’s a life cycle. People get burned out. You got to manage that, where are you emotionally? This takes a lot of energy to be a strength coach and to be a sports performance specialist.” 27:46 “You’ve got to be all in. You can’t just be in it. You got to be into it.” 31:24 “But really, through, yeah, it could be through Facebook. But really through email, you know, it would be best. It's BParisi@ParisiSchool.com. Through our website, I get them. I look through them. And that's best. But that will be the best.” 33:53

Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled around the world to train, compete, and conduct seminars and help prepare world class athletes and coaches. Martin has been the martial arts consultant to the NY Giants and the NY Jets and a coach on the IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono. Martin has lectured about TFW for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. Martin and the TFW system has been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men’s Health, Men’s Fitness, Men’s Journal, Muscle and Fitness, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. He has written eight books called “The Book of 5 Things,” “Rooney’s Rules”, “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, “Warrior Cardio” and “Ultimate Warrior Workouts”, the latter three published by HarperCollins. Martin is also on the editorial council of Brazil’s Gracie Magazine and a regular contributor to Men’s Health and FIGHT!. In addition to training many world champion martial artists, Martin has also been a consultant to the New York Giants, Carolina Panthers, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion. His TFW system has also been implemented by the Army Rangers and Army Airborne Division. As a partner with the Parisi Speed School, he has also developed one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008. Now Martin’s mission is to spread the TFW System around the world to help any person to Bring Out The Warrior Within. --- Support this podcast: https://anchor.fm/transformation-unplugged/support

Bill Parisi, Founder and Chairman of Parisi Speed School, a 95+ location franchise network with over 300 Full-Time Performance Coaches is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment Bill is recognized as one of the most successful personal training entrepreneurs in the world with a 25-year successful track record of consistent growth We spoke about: How he defines success Habits for success His journey to success So much more   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Loading Eccentric Deceleration" The thread "Policy for Visits"   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Making Money in Your Business- Part 1- Add More Clients"   The Functional Movement Systems Segment Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 5 in this episode- "Power"   TrainHeroic "Data Driven Coaching Segment" Adam Dawdyis with Josh Sutcharto discuss "Program Delivery" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!  

Eric Mitchell is hands down one of the most complete Coaches I have ever met. If you heard his first podcast episode about the power of storytelling, then you know he can motivate, but in this episode, Eric talks all things SPEED training and shows off just how smart and practical he is in getting athletes to move better. Eric has been a sports performance coach longer than I have been alive. Not only did he run in the 10's as a collegiate sprinter, he's trained some of the best athletes in the world preparing them for the NFL combine. Coach delivers in this episode and I am super excited for everyone to hear it! To learn more about Eric, you can reach him here: emitchell.parisispeedschool@gmail.com For more great 3 Things Podcasts and written content, check out www.CoachCaseyLee.com !

Liane Blyn, Director of Olympic Sports at Appalachian State University and world record holding powerlifter, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about what she tries to impart to interns to prepare them for the field, how being a Certified Athletic Trainer (ATC) has benefitted her as a strength coach, and advice for up-and-coming strength and conditioning coaches.Liane Blyn is a highly sought-after strength and conditioning coach with over 20 years of experience as a strength coach, athletic trainer, business owner, and competitor. She is currently the Director of Athletic Performance-Olympic Sports at Appalachian State University. Previously, she coached at Franklin High School, Arizona State University, Boston College, University of Nevada-Reno, Parisi Speed School, and her own business, Athletic Based Training. She is a 14-time United States of America Powerlifting National Champion and team member, current International Powerlifting Federation (IBF) World Champion, and world record holder in the bench, deadlift, and total. Find Liane on Twitter: @lianeblyn | Find Scott on Twitter: @scottcaulfieldShow Notes “We’re trying to figure out how to take the… classroom application and bring it into… practice within the weight room.” 1:18“We want to try to put out the best interns possible.” 1:33“I don’t want to run an internship where… they get no actual practical experience out of it.” 2:17“We’re trying to set up an actual curriculum to where every single week, our student interns are learning something.” 2:27“My husband said enough is enough—he’s like ‘what do you want to do?’” 7:42“Meg Stone was my idol.” 8:32“I’m a coach—the hardest part about owning a business is all the business side of it.” 10:00On making the transition from private sector to high school: “I’m… someone who wants to be on the floor, who wants to have an impact on student-athletes.” 10:12“[I] had about 70 kids, and five years later… I had 613 kids in my [high school] summer program.” 11:09“Most head coaches don’t make great business owners.” 13:42“One of the best hires you can make as an athletic director is a strength and conditioning coach in your high school.” 14:55“[Being an ATC] has helped me say, ‘This is how we incorporate the reconditioning phase back into the weight room.’” 17:45“I think it’s an important piece of it for me, to be actually an athletic trainer, especially if you’re at a smaller school.” 18:06“On the flipside though, there’s… athletic trainers out there that take the [Certified Strength and Conditioning Specialist®] CSCS® just to have the credential behind their name but they have no idea what happens in a weight room.” 18:42“They can take the test and pass the test, but can they actually coach?” 19:01“Anyone can read a book, but can you apply it?” 19:35 “It’s more than just about lifting weights… it’s can they move, can they run… are they able to stop, start, change direction?” 20:55“Some of your worst kids in the weight room are your best athletes on the field.” 22:08“I think you have to practice what you preach.” 26:50“You have to be an example to your student-athletes.” 27:00“If you… haven’t touched a weight in your life, your kids are not going to respect you.” 28:10“Go out and meet as many people as you possibly can.” 32:01“Get involved, and coach, and be around as many sports as you possibly can.” 32:28“Male or female, you’re doing yourself a disservice if you focus on one sport.” 32:33

https://youtu.be/Vu9BxTG-Iqs Julia Ladewski is one of the few females to be in the strength and conditioning industry and competitive strength sports for 20 years.  With a degree in Exercise Science, she is a coach to athletes, women, men, powerlifters, fitness enthusiasts, recreational lifters and those seeking physique transformation. She takes pride in helping people from all walks of life see and reach their full potential. Julia was a Division I University strength & conditioning coach from 2002-09 at the University at Buffalo, working with nearly every sport.  From 2009-2014, she was Director of Sports Performance at Parisi Speed School in Indiana. As an Elitefts.com sponsored athlete, Julia is an Elite level powerlifter in three different weight classes.  She is also a competitive physique athlete since 2013. Julia is a mother of two children ages 10 and 9.  Julia continues to write and speak about training, nutrition, the female athlete and sports performance. Christian  Anto began his athletic career in high school as a soccer player. He continued his soccer career into college playing for a NJCAA school in Madison, Wisconsin. After his final season and graduation, he moved to Memphis. There He turned to the weight room to extend his athletic goals and began studying Human Health Sciences. While still training he crossed paths with NBS Fitness owner David Allen. After several months, Christian converted his educational focus to Exercise Sports Sciences where he has earned his bachelor’s degree and Certified Strength and Conditioning Specialist (CSCS) certification. Christian is also a competitive powerlifter who has gained elite totals in two weight classes and in three years has climbed the rankings to top 10 in the world within his respective weight class of 181 pounds, through 2017. He is very passionate about his training and brings that intensity to his clients. Christian is ready to share his knowledge and help clients become strong and healthy while reaching their personal fitness goals.

I first heard about Hope Happens Here on the campus of Saint Michael's College where me and the Parisi Speed School staff work as Strength Coaches. To see a student body come together to raise awareness for mental health, help each other when they need it, and collaborate on a much larger level has been amazing. I am super pumped to have the founders of Hope Happens Here (H3), Danny Divis, and Justin McKenzie on for this episode of the 3 Things! If you are a sport coach, strength coach, team trainer, personal trainer, or anyone who works with young people, this is an episode you NEED to hear. To learn more about the Hope Happens Here initiative, you can visit www.HopeHappensHere.co ! For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources: To listen to the 3 Things Podcast on iTunes, Click here: apple.co/2EBAb36 To listen to the 3 Things Podcast on Google Play Music, Click here: bit.ly/2EfEz70 Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below! Artist: The Flash Music Song: A New Beginning Social links: @theflashmusic facebook.com/TheFlashM youtube.com/user/PhenomeneFlash twitter.com/djtheflash

4 years ago I was sitting in a hotel conference room about to listen to Eric Mitchell give a presentation called 'Coaching Great'. When his presentation was over I realized that everything I thought I knew wasn't even close to helping me be a great coach in this industry. It's my pleasure to have Eric on as this weeks 3 Things guest! Someone who literally has been coaching longer than I have been alive, he also sits as one of the Master Trainers for the Parisi Speed School, has coached numerous football players in the NFL and through the Combine process and he has been one of the biggest influences in my coaching style and someone who I really look up to in this industry. We dive in and talk about leadership, how to take small steps in being a better leader, how to tell stories and why they are important and how to impact our athletes/clients and get them to believe in themselves. If anyone is looking to get in touch with Eric directly you can do so by reaching out at EMitchell.ParisiSpeedSchool@gmail.com!

Steve Leo is the Master Yoda of the Parisi Speed School. He has the responsibility of constructing the training curriculum for over 100 PSS locations, and is the head of their certification process. Wowza... On top of that position, Steve is the owner of Parisi Sparta in northern New Jersey, is a Strength Coach at a local prep school, and is also a training educator for Vertimax. Oh, and he's been coaching for over 25 years. In this episode we talk about all things COACHING. What he would do differently, his best advice for new coaches, how sports differ from when he was an athlete to now being a parent observing on the outside, and my favorite, how he filters through all the bullshit in the fitness industry today!

What a conversation! Super excited to have the founder of the Parisi Speed School, and a good friend of mine, Bill Parisi on to talk about success, vision, and of course youth fitness! The three things: 1) What did you think the PSS would be 25+ years ago? 2) What is missing in youth sports today? (This answer is GREAT!) 3) What was it like educating in China? Bonus- What's next for the Parisi Speed School? If you want to learn more about Parisi or read any of Bill's content- check it out at www.ParisiSchool.com

A special 120-minute episode of 60 Minute Overtime dealing 100% about athlete wellness and training. Segment 1: Professional athletes on "wellness" - Former Seattle Seahawks QB and current Don Bosco Prep football coach Mike Teel and current Arizona Cardinals LB Michael Reilly Segment 2: My interview with New York Giants team ophthalmologist and author Dr. Anne Sumers (Office in Ridgewood, NJ). Address of my piece on the NFL's Color Rush Uniforms: http://coachmccartan.blog.com/2015/11/06/penalty-flag-unsportsmanlike-conduct-on-nikes-new-color-rush-uniforms/ Segment 3: Dr. Steven Stoller, orthopedic surgeon in Englewood, NJ, who specializes in the “aging athlete” Segment 4: Brian Martin, NFL Program Director for Parabolic Performance & Rehab. He trains NFL athletes for the NFL Combine. Practices are located in Montclair, NJ, Little Falls, NJ, and soon-to-be in Hackensack, NJ. Segment 5: Cory, Cannici, owner of The Parisi Speed School of Wyckoff, NJ and performance coach there, as well. Host discussion about the transfer of the Nets to Brooklyn, the impact of biometrics in professional sports (specifically the NBA), training those that have had reconstructive surgery, the evolution of athletes, training regimens for athletes young and old, the impact of the central nervous system on training, the effects of playing while injured, etc. Segment 6: Andy's Unnamed UFC recap of last night's fights See you on April 3, 2016! Happy Easter! Buona Pasqua!

Bill Parisi is an internationally recognized fitness business expert and the founder and C.E.O. of the Parisi Speed School. Bill holds a degree in finance from Iona College and was a two-time NCAA Division I Track & Field All-American in 1988 & 1989. While at Iona Bill competed at the 1988 U.S. Olympic Trials in the javelin throw.   After graduating college in 1990, Bill attended the University of Florida where he studied human anatomy/physiology and served as a Graduate Assistant Strength Coach to the Gators Track & Field and Football teams. In 1991 Bill became a Certified Strength & Conditioning Specialists (C.S.C.S.) through the National Strength & Conditioning Association.  Throughout this time he traveled the world to gain more knowledge about the best strategies on sports performance training.   Bill eventually moved back home and founded the Parisi Speed School in late 1992. Armed with only a $500 dollar van and a motivational speech, he became one of the originators of the Youth Training Industry in the United States. In 1993, Bill opened up the first sports performance facility within a Health Club in Wyckoff, NJ. At this time, Bill was a consultant to the NY Giants and was also commissioned by Nike to help develop the original high school football combines that were held across the nation.   By 1996, Bill's facility in Wyckoff became the highest grossing club per square foot in the country. This success, and excessive growth of his client base, allowed him to open his second club in Midland Park, NJ. This 17,000 square foot facility again dominated the marketplace and became nationally renowned in terms of sports performance training. In 2000 Bill built his flagship facility in Fair Lawn, NJ. This 32,000 square foot center has been home to over 50,000 athletes and hundreds of professionals in every major sport. This facility has become synonymous with world-class training, and 2009 Men's Health named it one of the Top 10 gyms in the country. In 2004, Bill opened his fourth facility, a 29,000 square location in Morris County, NJ and then realized that in order to impact as many youth athletes as possible; it was time to launch the program nationally through a franchise format.   In 2005, the Parisi Speed School began franchising to existing health related businesses to expose as many athletes as possible in the U.S. Now in 2013 there are over 75 facilities in 27 states across the country, and the Parisi Mission continues to expand. According to Franchise Times (2009), the Parisi Franchise was named one of the top growing franchises in the U.S.   Today, Bill still presents to thousands of business owners, athletes and coaches per year. Bill has lectured for NFL, Nike, Reebok, IHRSA, IDEA, NSCA, ACE, ACSM, Club Industry, Perform Better, and has been commissioned for 8thyear in a row to present for the NFL at the Hall of Fame Induction Ceremony Football Development Clinic in Canton, Ohio. He also has contributed content for NFL Youth Development and USA Football Coaches on-line library and writes a monthly article on Performance Training and The Business of Sports Performance. In addition to speaking and writing, Bill has been featured on Fox Sports, ESPN, CNBC, CBI, and in Running Magazine.   The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.   Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Brought to you by Perform Better Episode 3.5 Highlights I took a road trip, down to to the Parisi Speed School in Fair Lawn NJ for the Perform Better Learn-By-Doing 1 Day Seminar While I was down there, I interviewed all of the presenters about their topics, some attendees, and Perform Better's Chris Poirier and Brandon Bradshaw about what the Learn-By-Doing Seminars are all about. Michael Boyle Gray Cook Martin Rooney     Anthony DiLugio JC Santana Also on Today's Show: Performance Nutrition Tips This Episode's Nutrition Expert: Amanda Carlson Director of Performance Nutrition and Research at Athletes' Performance Ask Gray Cook Gray Cook answers your questions from the StrengthCoach.com forum. This week Gray answers the question: "Gray... We have talked on this forum and elsewhere about the better the athlete, the easier it is to hide their compensation. Can you explain how two folks scoring the same on the FMS can be so different?" If you use the FMS, you don't want to miss his answer! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Episode_3.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3