Beyond the platform is a podcast that is going to dive deep into what it takes to become the best. Discussions on nutrition, training, and the mental game from experts in the fields. Everything you will need to know about strength athletic's will be taught here.
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In episode 40 of coaches corner we talk to Erik Bustillo MS, RD, FISSN. In our discussion we talk about helping athletes find their why through motivational interviewing techniques and getting to know the client better. This guidance will improve adherence and allow the athlete to build great habits and systems. We also get into what sustainable nutrition looks like during and after dieting for weight loss. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 39 of coaches corner we talk to Dr. Scott Stevenson for round two of Hormone/PED talk. We cover extensively in this episode what exactly is a safer use model for PED use. What are some of the factors that define it and what key variables should we consider to make sure we are doing things as safe as possible. By no means are we saying PED's are safe, there is always going to be deleterious health effects. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 38 of coaches corner we talk to Dr. Brandon Roberts researcher for USARIEM, Captain in the US Army, and Chief Science Officer for Tailored Coaching Method. Dr. Roberts recently published a review on Metabolic Adaptations and we wanted to have him on to talk all about and what he has seen working with his team that the science may not have covered. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 37 of coaches corner we talk to Dr. Ciaran Fairman who is an Assistant Professor of Exercise Science at the University of South Carolina. He specializes in resistance for cancer patients and the role it can play in improving their quality of life. We discuss all the variables that go into not only programming but the research side of things when dealing with a diseased population. The physiological, psychological, and the ability to communicate are the main principles we discuss that has huge parallels to training any population. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 36 of coaches corner we talk to Dr. Dani LaMartina, IFBB Pro, Elitefts Athlete, and Physical Therapist. We go over pain and how it can alter performance, some ways to program to avoid it by proper exercise selection and volume thresholds. We also talked about the importance of being able to identify the athletes' needs. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 35 of coaches corner we have Dr. Scott Stevenson on to teach us all about the sex hormones. There is a lot of information out there about this subject but it is a lot of anecdotal talk and misinformation. Dr. Scott uses the research to break this down for us with infographics and a ton of details that is very helpful for performance and body composition. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 34 of coaches corner we have Nick Gloff, coach for Camp Jansen and a wealth of knowledge when it comes to training for hypertrophy and strength. We talk about how he programs and some of the conceptual ideas he has for managing fatigue and progression schemes that will be beneficial for anyone who lifts a barbell. We also touch on the role of stress and how to manage it from a competitive standpoint and when enough is enough for a prep. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 33 of coaches corner we have on our good buddy Dave Osborn to have him and Paul discuss their recent meet performances. We get into a great discussion on what each guy learned from their days and what they will do different moving forward. Sometimes it is easy to dismiss good and bad performances and not learn from them but the best dig deep to find ways they can improve. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 32 of coaches corner Paul and Myself steal the show because we don't have enough friends to have a good guest on the show this week. So instead we talk about the end of his meet prep and catch up on life and business. I also make fun of him and his high squatting. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 31 of coaches corner we talk to Victoria Felkar a researcher and educator specializing in women's health and female hormone manipulation within sport and medicine. We touch on the role of birth control with health and performance. She dives into some key principles on how to right the ship focusing on nutrition, sleep, and lifestyle changes before diving into the realm of supplements. This episode has so many great nuggets of information it is worth listening to with a pen and paper ready to go. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com- 14 day free trial baconandbarbells.co -Code paul10 for discount
In episode 30 of coaches corner we talk to Gillis Pellegrin of the Educated Dieter. Gillis is the head of hormone function and optimization at the Educated Dieter. He dives into what his role as a coach is and how he uses functional medicine to help. We talk about thyroid function and how to get the most out of it and why it can falter at times. How everything is connected from the brain, to the thyroid, liver, and gut and how to get those things aligned and working properly. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 29 on coaches corner, Paul is solo because Tony got attacked by an alligator while on a bike ride. He is joined by Dr. Trevor Kashey, PhD in Biochemistry and Owner of Trevor Kashey Nutrition. Dr. Kashey shares his athletic history, how he became interested in “creating superheroes” and the evolution of his coaching practice and business. They touch on the delineation of research, theory and practical application, nutrition as a science vs. eating behaviors and whether coaching and science can coexist. The big theme for the podcast was “coming to terms,” in other words, how to make sure effective communication can take place. Dr. Kashey also shares how he has grown his business over time and how his role within it has changed. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 28 of coaches corner we talk to Chris Tuttle, Registered Dietitian, MS in Nutrition, IFBB professional bodybuilder and Animal Athlete – with over 13 years of experience. Co-Owner of Tuttle Nutrition with his wife Alexia. We had Chris on to talk about the differences and benefits of being a registered dietician. How he has successful transitioned away from two sports he was a professional in. We also touched on pre and post show nutrition strategies to get the most out of each prep. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 27 of coaches corner we are talking to William Grazione of the Educated Dieter and host of the Hey Coach Radio Podcast. We continue to dive into nutrition topics and this episode we cover how to create a sustainable fat loss model. What are some of the negative effects of long-term dieting, how to see them and how to trouble shoot them. William is a wealth of knowledge on the topic and we are very thankful to have him on and to share his wisdom. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 26 of coaches corner we have on Francesco Catalano Head Nutrition Coach at Hybrid Performance Method. We discuss the value in creating habits and meeting the athletes where they are at in their life to develop the best nutrition plan for them. How you can enjoy life and still hit your goals and fixing your mindset around food. He provides a fresh insight into nutrition that is focused on the athlete and their needs. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 25 of coaches corner we have on Meredith Paci to talk about the prep before the prep for athletes. Getting the body healthy and performing well is crucial to go into a successful weight loss phase. We discuss how to get there, what are some of the red flags to be aware of, and some ways to possibly fix those things. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 24 of coaches corner we start our deep dive into nutrition with the basics of energy in and energy out and how food drives performance. We break down the importance of all the macronutrients and how they impact health and performance. We have some great guests lined up for this next 4-6 week dive into nutrition so check out the show and let us know if you have any nutrition related topics. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 23 on Coaches Corner we breakdown the final subjects of the CCU Summit. We get into the nutrition dynamics of a contest prep, how to stay healthy and fix issues related to over dieting. We take a look at conjugate and concurrent training and how to apply them to your training programs. All presentations are available for purchase at coachescorneru.com Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In Episode 22 of Coaches Corner we look at the CCU Summit presentations and take aways. This two part series will allow us to really go into detail about the presentations and what we learned from them. Part I we look at leadership, mental health, and athletic development. If these presentations sound like something you'd like to dive into, go to our website coachescorneru.com to purchase them. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 21 of Coaches Corner we discuss the mistakes we made as younger coaches and what we learned from those mistakes. Never rest with the idea that you know it all, always look for gaps and learn something new every day. We also get to some listener questions that cover nutrition, training, and business. Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 20 of Coaches Corner we talk to John Kiely who is a strength coach, sports scientist, and now Senior Lecturer in Elite Performance at the Institute of Coaching & Performance, University of Central Lancashire in Preston, United Kingdom. We talk about the old periodisation model, how it came to be, and how we should rethink it moving forward. We also cover the stress model and how the athlete should drive the program. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 19 of Coaches Corner we had on Dr. Samuel Buckner of the University of South Florida. Dr. Buckner goes into the question of what makes us stronger and looks at some of the mechanisms that contribute to that. He talks about his research that makes him believe muscle hypertrophy is not that important and also gives us an inside look at how he runs his lab prompting his students to ask better questions. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 18 of Coaches Corner we dive deep into all things hypertrophy. We break down the mechanisms of action that elicit hypertrophy adaptations. Volume landmarks that can wave and flow due to intensity and how to quantify yours. We finish with some outside the box thoughts on hypertrophy. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 17 of Coaches Corner we dive into everything you need to know about strength. The mechanisms based on what the science currently says, some exploratory ideas about strength, and how to build strength. Hope you guys enjoy the show and check out next week as we dive into hypertrophy. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 16 of Coaches Corner we have on Mike Tuchscherer of Reactive Training Systems to talk about some of his ideas on building a model for training athletes. This conversation talks about RPE training, the old model of periodization, his approach to formulating emerging strategies, and how to be a creative thinker. A ton of great takeaways from this show from someone who has really revolutionized the way we look at strength programming for athletes. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 15 we wrap up our periodization talk with a live Q&A where we discuss how to determine starting volume for a mesocycle, choosing the right exercise for the job and understanding that each exercise works differently for each person. We also touch on how to set up training within a time constraint. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 14 of Coaches Corner University we continue to break down the periodization model and programming design to meet your athletes needs. We talk about the stimulus fatigue paradigm of training, the importance of exercise selection for strength and hypertrophy and how to build out an effective program. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 13 we discuss the types of periodization/programming to further the discussion on Periodization. We breakdown linear, nonlinear, conjugate, and block training. Breaking down all the ins and outs of the style of training and what the science says to allow you to find out what makes the most sense of you. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 12 we start our deep dive into Periodisation and all the science and concepts behind it. In part of this conversation we define periodisation, the role stress plays, and a new model to think about. We hope you enjoy this new approach to the podcast and if you want to join us for the live podcast check out coachescorneru.com. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 11 we are joined by Amanda Rizo and Crystal Miranda to talk about the mental health of the athlete. We cover a lot of great topics including training to improve wellbeing, common cognitive distortions, how can a coach help their athletes navigate and to refer out if beyond the scope of the coach. Communication is the key and if you are not focused on improving that as a coach you may be missing the boat of what a coach really is. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 10 of Coaches Corner University, Paul got the opportunity to sit down with Nick Haince (@nhaince) owner and head coach of Capital Strength Training Systems (@capital_strength_ts). They discuss how Nick transitioned from a personal trainer to strength coach to business owner, how he structured his business for resilience and how he has managed to balance his love for coaching with the needs of his business. This is a must listen for anyone looking to open a brick-and-mortar gym or scale their existing business. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 9 of Coaches Corner we do a live Q&A and had some great questions and conversations. We cover a variety of topics dealing with nutrition from disorders to nutrient timing. Paul of course does a wardrobe change in the middle of the show and we talk about training with exercise selection and carryover for lifts. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In Episode 8 of Coaches Corner University we have on Tony Rodgers to discuss pain and pain management, how to assess an athlete and integrate exercises into their program, and how to look at dysfunction. It was great having Tony on who has been working with high level athletes for a long time so his insight is valuable. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 7 we host a round table discussion on nutrition for sports performance with Caylea Borges and Marc Morris. We dive deep into the topics of cutting weight for a meet and recomping afterwards to have the best performance on the platform. We also cover topics of macronutrient distribution and body fat set point theory with the idea of maintaining a lean look year round. Very thankful to the guests for coming on and all the listeners who jump on the call with us to ask questions. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 6 of Coaches Corner University we have on Bryce Calvin and dive deep into the main drivers of hypertrophy. We get into a little back and forth on whether volume or intensity is the biggest driver for muscle growth. So really great dialogue that goes over exercise selection, adaptations for beginners versus advanced lifters, and a ton more. Very grateful to have Bryce on to explore these ideas. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 5 we have on Stuart Locke from Pre-Script and going into a debate over specificity versus variation for athletes. Pros and cons to both and it was a blast getting to have this talk with Stuart so both sides could be presented. The concepts and nuances are key to this debate and we don't want that to be missed. I think these conversations are what drives the industry forward understanding that context is everything. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com
In episode 73 of Coaches Corner, we dive right into it and answer a great question Paul had from coachescorneru.com. From there we move into the rest of the great questions. We cover a lot this week and we are also doing a giveaway!! Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com Time Stamps: 00:00 Intro 07:00 Training to failure - when to add in intensifiers 15:29 Using your assistance work as prehab - tissue resiliency 21:03 Should nutrition change during deload weeks 31:48 Healthy body fat level for strength athletes 41:14 Is DHEA & Pregnenolone beneficial for TRT ‘blasting and cruising’ 47:18 Dealing with side effects 51:56 Cardio for fat loss vs. cardio for heart health 1:00:30 Coaches Corner University Giveaway
CCU Episode 4 Bryce Krawczyk by Coaches Corner
In episode 72 of Coaches Corner we dive into some shenanigans first before getting into the questions. Thanks for the questions and keep them coming! We dive into what makes moments so special in powerlifting and the community behind it. We give nutrition advice for two different topics and go into depth about weight classes. Is the future velocity based training, we discuss. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com Time Stamps: 00:00 Intro and Banter 12:06 Favorite moment in powerlifting? 20:44 How can somebody find the weight class that fits them best? Any Tips? 38:19 What is the role of fats in sports performance? 48:18 Do you believe that velocity based training is valuable and are the measurement devices worth the investment?
CCU Ep 3 - Caylea Borges 00:00 Intro 00:35 Why is simplicity so important? 03:25 The first steps for clients 06:55 Factors for clients adhering to their program 07:50 Finding clients values and the whole picture 10:03 Creating a conversation for developing habits 16:34 Tips for stress management 22:13 First diet interventions 31:30 Factors for dropping a weight class in powerlifting 40:08 Communicating with other coaches 41:27 How long should performance athletes be in a deficit 45:07 Body fat percentage 47:15 Common mistakes clients make 51:00 Creating your own accountability
In episode 71 of Coaches Corner, we have on powerlifter and coach Alexis Sicherman and we have a great time going over everyones questions. Alexis is a traveling nurse and a member of the Ritual Team. She brings a great perspective to the conversation and we were thrilled to have her on the show. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com Time Stamps: 00:00 Intro 10:20 Is school necessary for coaching? 21:14 Do you need to pull from the floor to improve your deadlift? 27:47 Tips for self wrapping your knees 33:16 Bicep pain when low bar squatting 45:29 The one thing a coach can provide that no one else can - Why you should coach yourself
In the inaugural episode of the Coaches Corner University Podcast, we welcome Garrett Bentley. Garrett is a powerlifter, gym owner and coach in Barrie, Ontario, Canada. Paul and Garrett discuss his evolution as a coach, transition to gym ownership and creating a culture within his 4 walls. Garrett also shares his advice on leveraging systems to streamline your practices and adjusting variables to accommodate for his athletes’ evolving needs. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast, leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: Subject Zero Supplements - Beyond10 Coachescorneru.com MetriLife Bacon and Barbells - Paul10 CCU Podcast Ep 1 00:00 Intro 03:19 Transitioning from goodlife to owning your own gym 11:32 integrating elite level powerlifters and gen pop 15:05 Inspiration for your gym culture 17:07 Online coaching and how it’s changed 24:26 Has educating people helped your community aspect? 30:00 What training styles do you coach? 39:40 Using your athletes as guinea pigs 44:23 Progressing variations without overreaching recovery 50:24 Next Competition? 55:18 Evolution of gyms
In episode 70 of Coaches Corner, we open the show with the idea of the importance of finding people who challenge you and why you want those people in your life. If you are always surrounded by people who tell you how awesome you are can be a recipe for stunted growth and false knowledge. We do eventually get to some amazing questions going over sleep hygiene, strength training for BJJ, and core training. Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com Time Stamps: 00:00 Intro 03:23 Tony 'bullies' Paul - having people challenge your beliefs 19:09 Training your abs for powerlifting 33:14 Sleep Hygiene for Athletes and Powerlifters 51:04 Combining BJJ with strength training
In episode 69 of Coaches Corner, we open with breaking down Paul's training and working around injuries and the discussion of you being your best coach. We then talking some great questions going over injuries and coaching credibility, volume debate's for lifters, and how to rebuild a person who has been dieting for a very long time. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Sponsors: subjectzerosupps.com -Code beyond 10 for discount coachescorneru.com baconandbarbells.co -Code paul10 for discount 1-lifeinc.com Time Stamps: 00:00 Intro 03:15 COVID talk 11:48 Paul's training to solve injuries 25:12 Injuries and coaching credibility 31:55 Choosing reps for certain intensities 48:10 Volume landmarks 1:01:52 Rebuilding frequent dieters who aren't seeing results
In Episode 68 of Coaches Corner we talk to powerlifter and coach Christian Anto. It was great to have Christian on to talk shop and answer questions that everyone turned in. We discuss the value of GPP phases, the importance of variations and specificity and how we look at them in programming, the idea of injury prevention through exercise selection and a lot more. Thank you for all the great questions. Sponsors: Subjectzerosupps.com Discount code- beyond10 Coachescorneru.com Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. Time Stamps: 00:00 Intro 08:22 Post meet training 23:49 Understanding variations and specficity 40:27 Injury prevention through accessories 42:33 Regressions of accessories for beginners 48:08 Hypertrophy for strength athletes 1:00:05 Bands & chains during warmups 1:01:08 Favorite training snack 1:03:11 Best coach in powerlifting
In episode 106 I talk to Vincent Dizenzo, one of the best bench pressers to ever do it and apart of team elitefts. Since the competitive powerlifting days are gone Vincent has transformed his body and I thought it would be amazing to have him on to talk about the change. We take a deeper look into his mindset behind his lifting career and his life after lifting. So much valuable information in this podcast. Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and 5-star rating. Share it with a friend and all over social media. Sponsors Subject Zero Supplements- Code: beyond 10 for discount Coaches Corner University Time Stamps: 00:00 Intro 06:37 Deciding on a weight class goal 11:00 Making the switch to weight loss for a powerlifter 21:37 Single mindset goals - sticking to a goal for years 27:43 Being a better partner while focusing on your goals 30:24 Satisfaction through the process or through the goals? 37:59 Transitioning from training to be competitive to training to be healthy 43:07 Pivot: making changes in your life 57:07 Where did your self awareness come from
00:00 Intro 03:03 Trevor taking over his peak 12:13 Analyzing your own training 14:46 Mindset during bad training days in prep 20:50 Earliest or latest to take a client on before a meet 25:55 Fitness industry post covid 31:47 Giving a lifter advice without stepping over boundaries 39:28 Sex the night before a meet? 43:01 Mental imagery and Visualization for lifting 52:41 Training comp lifts year round
In episode 105 I talk to prep coach and NPC competitor Austin Stout, this is the second time Austin has been on the podcast, and this time we take a deep dive into insulin resistance. The negatives of it from a health perspective and performance. We also go over some practical ways to reverse that and become more insulin sensitive. Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. If you like the episode and learned from it please go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media. Sponsors: Subject Zero Supps- Code Beyond10 Coaches Corner University Time Stamps 00:00 Intro 06:19 Mindset during injury 11:57 Negative effects and development of insulin resistance 28:31 Mechanisms of insulin resistance 31:20 Fasting and insulin resistance 34:01 What macronutrient contributes most? 37:20 Pharmaceutical supplements 40:40 Insulin Rat Study 46:21 Pros and cons to Metformin 58:13 Reducing calories and increasing exercise 01:01:40 What does insulin resistance look like 1:08:53 Austin Stout Coaching/Business
In episode 66 of Coaches Corner, we have on guest coach Sarah Strong, a powerlifter and coach out in California. It was great having her on the show and sharing her background and giving a different perspective on coaching. We tackle some great questions on meet expectations, training, and thoughts for women during their menstrual cycle, training asymmetries, and a lot more. It is a lot of fun having other coaches on the show, thank you Sarah for your time. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media. Show Sponsors: Subject Zero Supps- Code: beyond10 for discount Coaches Corner University Time Stamps 00:00 Intro 03:56 Who is Sarah Strong? 06:02 First meet expectations 09:59 Training during a woman’s cycle 20:31 Reverse grip bench press 24:48 What makes a great training partner 32:16 Training asymmetries 38:32 Protocols for attending client’s meets 46:43 Advising a client to find a handler 51:17 Handling a client that won’t listen without firing them 56:50 How to hook grip
In episode 104 I talk to Killian Hamilton, strength coach and educator for the Pre-Script team. I have him on to go over his upcoming course on skill acquisition and the importance of understanding the steps of mastery and how to get the most out of it. Skill acquisition can help you understand programming from a more dynamic standpoint of integration and the regression/progression model we use in all our training. Killian has a vast array of knowledge outside of training which allows him to see things through a more creative and conceptual lens. It was a great conversation and I hope you guys enjoy it. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media. Show Sponsors: Subject Zero Supps- Code: Beyond10 for discount Coaches Corner University Time Stamps 00:00 Intro 10:33 What is skill acquisition? 12:03 Structure for motor learning 15:13 Allostatic load 18:20 Prioritizing exercise in skill acquisition - specificity and variation through similar movement patterns 23:51 Programming for autonomy in movement patterns 36:21 Programming muscle function vs. muscle action 51:11 Preventing oneself from becoming dogmatic 57:07 3 Most impactful books 59:27 Wisdom vs knowledge 1:03:37 Killian Hamilton coaching & skill acquisition course
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