Podcast appearances and mentions of kyla mitsunaga

If you're a leader of teams, or someone who considers themselves to be a high performer at work and in life, but you often procrastinate and feel stuck in your feelings - i.e. irritated at your boss, angry with a colleague, anxious about that deliverable, this episode is for you.I have a very special guest on the podcast today, my friend Kyla Mitsunaga!  Kyla is first and foremost a Mind-Blowing Results Coach who works with highly driven and high-powered humans just like you who are ready to start feeling like a million bucks. She is an expert in the subconscious mind, so naturally I wanted to sit down and talk to her about how she helps her clients use the brain to blow their own minds at work and life. Listen in as we dive into the core values of high performing teams, the concept of using feelings in your body as the “truth” for what's really going on in your work environment, and a quick and easy 3 step process to use throughout the day to create your own psychological safety, stop procrastinating, and start delivering results that align with you or your teams bad*ss selves. 

In this episode, Alternative Healer & Coach Kyla Mitsunaga talk about:- What is Theta Healing and how it can help you change- What is the conscious & unconscious mind- Where to start in seeking alternative healing modalities- What is the Family Constellations Healing modality and how it supports healing from Intergenerational Trauma- Identifying and releasing roles in families which do not serve us.- Using a technique called “muscle testing” to tap into our body's wisdom. Guest Info:KYLA MITSUNAGA is a depression overcomer and subconscious mind expert. She's also a certified Global Happiness Coach/Women's Empowerment Coach, certified Theta Healing® Practitioner, certified Family Constellations practitioner, award-winning professor, author, and founder of The Happiness Workshop and her own company WITH Warriors LLC. In 2012, she was invited to be a TED@Seoul speaker. She turned her TED Talk title WITH vs AT into her first book. She has gone on to win several teaching awards and has delivered innovative and dynamic corporate workshops as well as practiced one-on-one coaching all over the globe. In 2020, she was invited to sit on the Forbes Coaches Council and was voted one of the “Top 51 Most Fabulous Global Happiness Leaders” by World HRD Congress. Kyla has delivered workshops in 16 countries, traveled to 49 countries and calls 5 countries “home.” Connect with Kyla: Instagram - @withwarriors LinkedIn: https://www.linkedin.com/mwlite/in/kyla-mitsunaga-1126b81 Facebook: https://www.facebook.com/withwarriors YouTube: https://youtube.com/c/KylaMitsunaga   Let's Connect!I have free guides to help you on your healing journey HERE!You'll also be added to my newsletter list and receive extra support, inspiration, and be the first to know about my current offers. Ready to take the next step in your healing journey? Click HERE for my current offers! This podcast is produced by Jordan Lang

In this episode, I interview a friend and colleague, KYLA MITSUNAGA, a Mind-blowing Results Coach, Healer, and Subconscious Expert. In this gem-filled interview, she talks about her framework for helping clients make progress, how she stays positive despite difficulty, her definition of success, and many more awesome insights. GEMS FROM THIS EPISODE: 3A Framework: Awareness, Acceptance, Action This can help you understand where you are, what you need to accept, and what you can actually take action on. In Kyla's words “You can't act on something you don't accept. You can't accept something that you are not aware of.” So, self-growth happens in this order: AWARENESS > ACCEPTANCE > ACTION. Acceptance being the most difficult, yet important step. Facing Society's Definition of Success vs. Facing Your Definition of Success “Reframe the way in which you understand success…whose definition of success are you looking at?” Society– Tesla (check), House (check), Multiple Credit Cards (check) Kyla's Definition - Freedom to Travel (check), Be in Eureka with Auntie Helping Her Move (Check), Living without Regrets (check) JUDGMENT and FORGIVENESS SEESAW “When your judgment of self and others is high, your forgiveness of self and others is low.” “When your judgment of self and others is low, your forgiveness of self and others is high.” For the high achievers, forgive yourself more in your life's journey. Being forgiving is just as important as achieving. WINNING RESULTS vs. BONUS RESULTS Swimming everyday is a bonus result. Forgiving yourself when you don't go swimming is a winning result. Wanting to grow through fear is a winning result. Achieving the income goal is the bonus result. Value winning results more, or in other words, value the internal wins, the mindset wins where you are talking kindly and lovingly to yourself as you move imperfectly through life. SALLY SAYS “You're enough” :) Kylalilities Vocabulary Kylalility: Being Kyla in all her Kylaness Poolpihpany (Pool + Epiphany): Insights gained from swimming F word in Happiness: Forgiveness For more inspiration, make sure to subscribe to the Grow in Success Weekly Newsletter here. LEARN MORE ABOUT KYLA KYLA MITSUNAGA is a multi-talented Mind-blowing Results Coach, Healer, and Subconscious Expert. She started out her journey as a Global Happiness Coach teaching workshops internationally, until she fell into a deep depression due to her Mother's diagnosis of depression. This led to a year of inward reflection that led to an awakening of her inner power. She hired a life coach, took a trip to Bali at a Surf and Yoga Retreat and met a healer, which changed the trajectory of her life. Aside from inspiring, teaching, and coaching others to their full potential, she travels, loves Matcha Lattes, and swimming everyday. To connect with Kyla, check out her website: https://www.kylamitsunaga.com/about.html Or you can check out her books: On Growing WITH vs. AT

Today's show is about happiness. We are really going to focus on happiness in the workplace environment and the antidote to negativity and even bullying. Kyla Mitsunaga is an entrepreneur, an author, a speaker, and a workshop trainer who has been busy developing a happiness workshop.   She is also sharing her approach in 14 different countries across three different continents. She empowers  corporations, organizations, institutions, and individuals to succeed by first being happy. Kyla shares how she stumbled upon the topic of happiness and how it took off from there. Learn how one woman's journey has made more people happier by making each other happy. Show Notes [03:18] Earlier in her career, Kyla was a professor. In 2014, she spoke in Austria. She realized that she had to be the change that she talks about and actually live it. This began her journey. [04:42] She was then asked to speak in Mexico on empowering students to give back to their communities. While she was researching the subject, the topic of happiness kept popping up. [05:39] She based the happiness workshop on a simple premise of if we can make other people happy then we can become happier. [06:01] After being featured on the evening news, Kyla decided to share her workshop with as many people as possible. [06:24] She brought her happiness workshop to the university that she taught at in Korea. [07:32] Her students are initially surprised when they have to make as many people around them as happy as possible. [09:27] It can be hard for people to step out of their comfort zones and be happy. [10:58] Everyone in every culture wants to be happy. Everyone also has their own internal roadblocks. [11:31] Happiness takes work just like anything else. It's a mindset. [12:12] Her book was inspired by her 2012 TED Talk. [14:27] With the prevalence of devices, people aren't paying attention anymore. Hiding behind a device is not the way forward. [16:01] Her book is deeply personal. It's part memoir and part self-help. It's her journey of getting to WITH. [16:49] Kyla sees everything with a WITH versus AT lens. Her book is written in a WITH style with activities and QR codes so you can watch videos. [19:04] Kyla wanted to create change and be an example for other women like her to look up to. [21:08] She had a huge epiphany that she had spent 40 years of her life with blurry vision. She discovered that the reason why she does what she does boils down to WITH. [22:48] For Kyla, WITH is an idea of oneness. [23:33] The more you understand yourself, the more you can be with other people. WITH has a lot to do with empathy. [25:57] Happiness to Kyla is total alignment with yourself. [29:03] Kyla is her work and her work is her. The more she understands herself and her personal growth, the more that she can share with others. [29:58] She is motivated, because she has been through depression. She also had a lot of guilt over her mother's illness. Emotions are ego-driven, and ego doesn't like change. [31:37] It's helpful for Kyla to have a talk with her ego.   [32:43] The deeper she goes with herself, the deeper her participants can go with themselves. [35:31] Journaling helps Kyla with the sustainability of her happiness practice. Women can be held to impossible standards. [37:27] Write down all the AT things you say to yourself. Then draw an arrow and have a WITH thing. [40:33] Change starts with yourself. Start with the power of WITH. Links and Resources: Kyla Mitsunaga Kyla Mitsunaga: Why teachers must learn "with" their students WITH vs AT: Two Prepositions That Changed My Life @kylamitsunaga on Twitter Kyla Mitsunaga on LinkedIn Total Alignment

Kyla Mitsunaga is a Women's Empowerment Coach, a writer, & inspirational speaker. She loves coaching coaches. In this episode we jam on boundaries, overcoming the people pleaser trap, becoming friends with "I am not enough", and the biggest challenge for over achievers. Kyla currently has: 1. 1:1 Coaching for Coaches 2. Monthly Women's Empowerment Classes in Korea soon to be online. 3. A 7 day online Course. 4. A book coming out this December / January. You can connect with and receive inspiration from Kyla on FB: Kyla Mitsunaga or at her website: www.kylamitsunaga.com

Work Happy, Live Happy, Be Happy - with a slogan like that it’s bound to be a good interview, right?  Kyla is founder of The Happiness Workshop, is coming out with a new book this year called WITH vs AT, and is on a mission to waylay negativity and bullying in the workplace.  She is the recipient of multiple teaching awards and to be honest, is just plain fun!  I would list intelligence at the top of Kyla’s traits, right along with being a good friend.  She is choosing to be happy, exercising her happiness muscle, and in this podcast is inviting us to do the same.  She loves to travel and is taking her message to the masses.  Jump on in and be inspired!

I had an amazing interview with Kyla Mitsunaga who is a happiness coach in Korea. She is a ball of powerful positive energy! We became instant friends and I really loved our conversation! I wanted to share this interview with you. We originally did this on Kyla's YouTube channel and you can find that here if you want to see our amazing facial expressions as well: https://youtu.be/2G7bZrn4MpI Things we covered in this podcast: 1. Taking a break from social media 2. How to deal with negative people 3. Why happiness is so important 4. The magic moment that led to Kyla's passion for happiness 5. Can I be unhappy as a happiness expert? Go have a listen! It was an amazing conversation that I hope you enjoy as much as we did! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morehappylife/support

Kyla Mitsunaga is originally fro Singapour and is now living in Korea. She is a Global Happiness coach and she helps people all over the world access a higher level of happiness.