Podcasts about Eureka

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

How does one small fish in one corner of the Pacific end up shaping the entire global aquaculture feed system? In this week's episode, we break down the latest developments from Peru's anchovy fishery, from the unusually low provisional quota, to the rapid EUREKA survey that reshaped the biomass picture, to why analysts like Rabobank are warning that long-term fishmeal and fish oil shortages are becoming more likely. We revisit what happened during the 2023 juvenile-driven closure, unpack what the 2025 numbers actually tell us, and explain why Peru's anchoveta remains the single most important swing factor for salmon, shrimp, and even pet food production worldwide. For more aquaculture insights head to our Fish n' Bits blog.

Each day, SDPB brings you statewide news coverage. We then compile those stories into a daily podcast.

On Thanksgiving Day, November 25, 1997, 16-year-old Karen Mitchell vanished in Eureka, California. Originally from Whittier near Long Beach, she had moved north a few months earlier to live with her aunt and uncle, hoping the rural setting would suit her nature-loving personality better than Southern California. That afternoon, Karen caught a ride with her aunt to Bayshore Mall, then left around 2:45 p.m. to walk about a mile along Broadway (US 101) to her daycare job...but she never arrived. When her aunt came to pick her up hours later, Karen was gone. Despite immediate searches and her mother’s desperate trip north, Karen Mitchell was never seen again. If you have a case you’d like us to look into, you can reach out to us at our Hell and Gone Murder Line at 678-744-6145. Or, you can send us a message on Instagram @hellandgonepodSee omnystudio.com/listener for privacy information.

知识产权是创新的基石。它保护了创新者，也让未来的更多探索成为可能。不过，历经数百年积累的全球专利文献早已浩如烟海，其复杂的检索流程、专业的技术与法律属性，都使得这些信息难以被高效地获取。而传统知识产权服务门槛高、成本高——专利查新及申请往往耗时耗力、费用不菲，人工检索效率低下，结果也难以保证准确——让成熟企业与初创公司在创新之路上望而却步。正因如此，一些企业敏锐地捕捉到这一机会，借助AI打破知识产权壁垒，让创新更快触达世界。本期节目，我们邀请到服务知识产权和科技创新的AI智能体公司智慧芽的创始人兼CEO张济徽，探讨垂直AI智能体如何让知识产权信息「平民化」。知识产权申请与保护，一般会经历怎样的流程？AI智能体如何帮助企业快速检索并整理专利信息？面对地缘政治与文化差异等全新挑战，知识产权管理与服务又有哪些新的增长机遇？【01:33】一次创业比赛，改变职业轨迹【04:22】用AI智能体实现专利信息的“平民化”【06:11】AI催生“按流量收费”新模式【09:02】目标客群呈现“433”比例【11:02】垂直智能体Eureka：解决专利查新与研发痛点【15:37】在某个国家申请的专利，在全球都受到保护吗？【19:37】被视为商业行为专利申请，“是防也是攻”【22:37】越来越多中国出海企业评估专利侵权风险【24:04】“很多路我们选择不走，才走到了今天”【26:29】AI定制化与本地部署的新趋势【28:11】全球化运营：东西半球协同合作，也各有分工【34:13】评论区抽取5名听众送出精美周边《创业内幕》粉丝群已经开通，在这里，你可以跟节目制作人/主持人直接沟通，也可以第一时间了解到纪源资本线下活动动态，见到纪源资本的投资人，结交其他互联网圈子里的小伙伴。 入群方式：1）添加微信号“JiyuanFans”为好友，并在好友请求中标注“创业” 2）把你的全名和职称发给创业小助手；如果您想约访谈，请添加小助手微信，并附上访谈嘉宾简介，小助手将帮您对接。

Juan Ruibal presenta unha nova edición, a número 18, do Encontro Folk Lume na Lareira. Celebrarase o vindeiro 18 de novembro, ás 18.00 horas, no Teatro Principal. 16 de novembro – 18:00h Teatro Principal da Estrada ️ Entradas: 5 € (Cafetería Eureka, Mesón da Estrada e Dpto. de Cultura) As entradas poderán adquirirse no departamento municipal de Cultura, na Cafetería Eureka e no Mesón da Estrada, a un prezo de 5 euros. O cartel deste ano inclúe ao grupo de baile As Campiñas, a Asociación Amoriños, Xirandola, Julio González, Black Mammy, Los Coloretes, os acordeonistas Alonso, José Vidal e Kristo e o broche a cargo do grupo anfitrión, Lume na Lareira. ️ "SUSCRÍBETE" ao podcast Máis Información e outras entrevistas: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

Matt will go over the high-use sires in the Dalebanks 2025 sale offering, plus give an overview of the Perrier family's breeding program and genetic selection philosophies.Don't miss the 2025 Sale, Saturday, November 22, at the ranch NW of Eureka, KS

Programa sobre temes diversos d'actualitat conduït i presentat per la periodista, Carla Ramos. podcast recorded with enacast.com

Woah, this is a show FULLLLL of goodness today! First up is Michele Zipp, a Wedding Officiant and ritualist, Reiki Master, writer, editor, and founder of Resisterhood New Paltz. They are well into their Red Tent Drive where the community comes together to donate menstrual hygiene products for those in need. All donations go to Family of New Paltz and their affiliates. Historically, this drive helps folks at Family throughout the year until the next drive. That's where you come in … helping them by donating maxi pads or money so they can purchase pads. Pads only as per Family and what's most requested and needed.They'll be celebrating the end of their drive with a Period Party, hoping to push the donations over the top, and celebrating their partners all in the name of dignity and love on Sunday, November 16th from 1pm until 2:30pm at Redeemer Church in New Paltz. With performances by Perennial and Resisterhood Community Choir featuring members of the B2s! Enter to win their amazing raffle — dinner and grounds tickets for two at Mohonk Mountain House. Enjoy some sweet treat offerings in our Bake Sale. A box/bag of pads will get you in the door (or a $10 suggested donation). Raffle tickets for Mohonk are $20.The drive ends November 30th and red tent boxes are located at Elting and Gardiner Library, The L Salon, Lush, Chroma, JEM, and Le Shag in Kingston.For those of you interested, Resisterhood Choir practice time is Mondays at 6pm at the Marbletown Community Center, by donation. And here's Resisterhood, the organization, on Facebook. You can also send an email to resisterhoodnewpaltz@gmail.com.Next on the show, I welcome two inspiring humans and hosts of the "show of the year," The Oldest Profession at Unicorn Bar Nov 14 Friday Nov 14 | Doors 5 pm | Show 6:30pm. The evening will include a dual pole performance by Ashley Molesso + Gentle Mothh, a 1 hour Performance - comedic history of Whore's written and performed by Kaytlin Bailey, and the Ishtar Collective Mutual Aid Table. Early Bird Tickets are $12 - $22 and $30 at the doorJoining me in conversation are Gentle Mothh, a queer, Southern, Taiwanese American artist and entertainer based in Kingston, NY whose work spans fashion, music, and advocacy. Her debut book,Giving Body, about lived experience and community around erotic labor, is out this fall with Eureka! Press. She is a student of Traditional Chinese Medicine and teaches live Qigong classes on her Substack “Gentle, gentle.”And KWD (they/she) who has been a sex worker their entire adult life, holding a variety of roles in the adult industry throughout their career, and an active advocate for LGBTQ+ and gender-based rights just as long. The flexibility of their work has allowed them to be a dedicated community organizer: distributing medical supplies and meals to working class comrades and unhoused neighbors. Joining with The Ishtar Collective in 2022 created a path beyond local efforts and into state legislative and cultural initiatives to humanize and decriminalize erotic laborers and their clients. She is passionate about inclusive community organizing and invites you to reach out by email to learn more and get involved! kwd@ishtarcollective.orgOur conversation serves as an introduction to the issues faced by and harm caused to sex workers by way of our current laws controlling their behavior and the behavior of their clients. KWD asks us to call Governor Hochul 1-518-474-8390 and ask that she sign the legislation that has passed both houses of our state government and is sitting somewhere in her office. This Immunity legislation - A.1029-B / S.3967-B -  is an "act to amend the penal law, in relation to individuals engaged in prostitution who are victims of or witnesses to a crime." Call today!They walk me through some of the prevailing topics related to sex work that are deserving of a deeper conversation - body autonomy, perceived victimhood, feminism, choice, censorship, religious freedom, and the need for full decriminalization as opposed to partial decriminalization.We get a peek into the personal talking to Mothh about her BEAUTIFUL book and what self care looks like for both of them.You can get a sneak peak into the magic happening on Nov. 14th by joining them for Tarte happening on Sunday November 9, Doors 4pm, show 5pm at C. Cassis, 108 Salisbury Turnpike, Rhinebeck - featuring Lex Powell @lex_growl Joss Lake @joss.e.lake Stephanie Kaylor @stemkay Kaytlin Bailey @kaytlinbaileyAshley Molesso @ashleymolesso Gentle Mothh @gentlemothh Ft. chef: Morgan Brill @morganbrillToday's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Christian College Sex Comedy: Part 25 Being Subversive Isn t As Much Fun As It Looks In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             Friends stand by you through the struggles your enemies create   "You are depraved and despicable," Mhain seethed. "I get that a lot; now get out," I growled back, "because I have a thousand other bitches who are, scratch that, 999 other bitches, Doctor Kennedy is growing on me; the rest I'm not so sure about, who are making my life miserable." "Don't get your hopes up, Mr. Braxton," Doctor Kennedy warned me. "I'm happily married." "Cool," I responded. "I hope to be like that one day." "Happily married?" Virginia inquired. "No; a female law professor at an all-girls school," I grinned. "It sounds like a real cool job." "Feel free to hit him," Dana interrupted. "I swear that is the only way to get him to learn anything; or the only way we will discuss at this moment." Ah, sex. I thought my life had gone on a bit too long without the mention of sex. "It is also a fun form of stress relief." A painful blow rocked my shoulder and nearly sent me sprawling. "You are right," Gabrielle noted clinically. "I feel better." Fuck, she hits hard. I look at her and try not to get pissed off and say something stupid. She makes my life difficult but my existence at FFU makes her life far too interesting as well. Whack! Someone hit me with a briefcase. "I have to agree," Doctor Kennedy confirmed. "It has a therapeutic quality to it." "Bloody hell," I blurt out. "Everyone, please stop physically abusing Zane," Ms. Goodswell snapped. "He's a student, for Pete's sake. He's not subject to corporal punishment." "Virginia, have you ever punched or slapped Zane?" Dana teased. "Give it a try before dismissing it out of hand." "He likes spanking," Barbie Lynn beamed happiness as she skipped by on her way to my/our bedroom. Technically, it is mine, Vivian's, Barbie Lynn's, Rio's, and Mercy's, plus whoever is feeling lonely on a given night. As for the spanking, I'm more of a giver than a receiver, but I doubt explaining that right now would be appropriate. "Uhmm, okay, I think that is my cue to leave," Virginia piped up. "I have rounds to make," Gabrielle added. "I'm going home to my family," Doctor Kennedy headed out. "I'm going to stay here, kick back, and watch some Pay-per-view," Dana grinned. "What are you going to watch?" Hudson inquired. "BBC America has this show called Copper that I've been meaning to catch," Dana informed her. "Mind if I watch an episode with you?" Hudson asked. "Sure, knock yourself out. You can pick the second show," Dana yawned. "It's only Zane's money after all." The rest of my guests filed out and I retired to the showers and then to my room. The day's stress revealed itself as the women curled into bed calmly and soon were cuddled together, including the odd ones out. On the far side we had the rather unusual appearance of Valarie. Next to her was Rio, who had her arms wrapped around Mercy. Mercy was snuggled against Barbie Lynn who held the middle spot. I was on my side, face-to-face with Barbie Lynn. After a few minutes, Vivian came to bed, wedged up against my back, and put an arm over me. I was in close proximity to several beautiful women but as long as no one doused the room with an aphrodisiac, we'd do just fine. "Zane," Barbie Lynn whispered, "my vibrator burned out this morning, and I'm terribly horny." Oh, fuck!   Barbie Lynn gazing down at me, I'm not sure another guy should ever see this because it could break one's heart to see it once and never again. She's built a faint sheen of sweat on her body already and she's looking at me with a definite Zen to fuck. My cock is cocooned deep inside her rectum, rubbing inside as she rotates forward on her hips. The distant, dreamy look in her eyes flashes to alertness as she catches me looking at her; 'hi' she whispers. I nod and smile so she inclines into me so that we can start kissing. She leads in with her tongue along my lips. I touch the tip of her tongue with my own, snaking inside her mouth before we are done. She starts murmuring, deepens our kiss, and begins rubbing my nipples. "Vivian?" Valarie says softly. She snuck around the bed to settle behind my guardian. "Yes?" Vivian replies. She is on her side watching Barbie Lynn and I. "I, umm, Valarie moans. Out of the corner of my eye I catch it as Val's hand brushes Vivian's hair off her neck and her lips start suckling on the exposed flesh. Vivian closes her eyes briefly but doesn't move Valarie away. "Oh, Baby," Barbie pants with barely an inch separating our lips, "I know I say this often but I so love this. You tear me up inside and I want it so bad all the time, it scares me." "Vaginal sex with you scares me," I tease back. "Will it be even better?" she draws in an even deeper, breast flaunting breath. "You never know, but you are so damn good at everything else, I can't imagine you doing anything but haunting my dreams forever," I say, as I coax her movements with my hands on her hips, flanks, and thighs. Barbie shows her appreciation by running her hand through my bangs and pushing my hair back so that she can cover my forehead, eyes and nose with kisses. "You like that romantic shit, don't you, Mercy-slut?" Rio grumbles playfully from the other side. "Yes," Mercy whispers. I know Rio well enough to know that when a spiteful reply isn't immediately forthcoming, she's dusting off (and unchaining) her Better Angel. Mercy is looking at Barbie Lynn and me, her head facing sideways as she lies on her back. Rio crawls on top of Mercy, prompting Mercy to open her legs, and locks her hands over her head to gaze down on her. "Your skin is so pure, your hair so black, and your eyes so full of passion, it breaks my heart to look at you, My Little Whore," Rio begins. She leans in and bites Mercy's earlobe, causing her victim to moan and buck up slightly. "Mercy, you give and give, making me so hot inside that I want to grab you and never let go." "Really?" Mercy gasps. "I, " "Don't get used to this," Rio growls with famished sexual enticement. "But, well, I want you to know that I hope all our children look just like you." Poor Rio was running out of material. It was terribly uncomfortable for me to show her where to go. I ran my hands over Barbie's body, which is an absolute torture I am forced to struggle through repeatedly. I start by massaging Barbie Lynn's tits, rotating three fingers over the nipples before rolling up the whole meaty breast in my palms. Barbie Lynn starts pushing back on my cock harder and grunting to the rhythm. "Damn, Mercy," Rio teases, "I love these titties." She accentuates by sucking the top third of one breast into her mouth and twirling her tongue around it. Vivian gives a visible shiver from her side of the bed; Valarie has done something to her beneath the sheets to turn her on. In the interim while I have been watching Rio and Mercy, Valarie has been working over Vivian, temple to shoulder, with her lips. Now I see Vivian pulling up her left (upper) leg until it is resting snugly against my upper ribs, giving someone easier access to her snatch. She's also put her left arm behind her back between herself and Valarie. I'm starting to wonder if there is something in the air filters of my place, some undiscovered aphrodisiac mold, fungi, or spores that turns nice, virtuous girls into promiscuous bi-sexual vixens. To the best of my knowledge and belief, neither Valarie nor Vivian had the slightest lesbian tendencies before they started coming to my room. I give Barbie Lynn's luscious orbs one final squeeze before migrating my hold down to her ass, giving each cheek a double-slap. Barbie Lynn exhales a huff of ecstatic relief as the impact travels through her. Rio smirks and follows suit, her hand reaching between their thighs, prying Mercy's leg up, up and up until Mercy's knee is nearly at her breast. "Your body is the first female form that I've ever lusted after," Rio murmurs as she rubs and pats Mercy's buttocks. "I think I've always wanted you, to taste you on my tongue, your scent strong in my mind and your sweet, sweet ass under my hand." Mercy brings one hand up to stroke Rio's cheek as she gives a strangled sob. No matter how much Mercy fears loving a woman, Rio can chisel that away and get her to love openly and freely. Barbie Lynn bounces up and slams down on me repeatedly as she is coming to the end of her fuse. "Zane, Zane, oh yeah," she pants. Vivian chooses this moment to sneak her climax in on the rest of us. I am vaguely aware of her biting her lip, rocking her hips under the sheets, and perspiration beginning to bead on her lower lip. "Holy God, Christ, and, my, hot damn, Val, ugh, Oh, God!" Vivian squeals as Valarie vigorously whips her hand in a tight pattern, cloaked from sight but obvious to the knowledgeable. Vivian's clit, lips, and the gateway to her cunt are all supers-stimulated. Valarie cools her down and holds her with enough strength to stop Vivian from rolling face-first into the sheets. "Jesus Loves Me!" Barbie Lynn screams one last time. Her body bows, her breasts thrust forward and up, bouncing so deliciously while her thighs tremble in climax. Her anal muscles rippling from sphincter toward my cockhead are grinding me toward orgasm. Finally, she collapses against me, still twitching and fighting for breath. With my arms wrapped around her, I roll us over toward Mercy and Rio, placing Barbie Lynn on her back. Barbie Lynn has her legs pulling back before I can even move to push them back. While I had never fully pulled out, I was nearly there. I shove my hips forward, forcing my cock back in hard, causing Barbie Lynn to grunt, her mouth to gape open, nostril flaring, as her eyes squeeze shut. "Oh, hell, yeah," Barbie Lynn gasps, "hammer me!" "Oh, fuck," Valarie moans, "I am so lonely." Vivian is still roaming her hands over Valarie's special place, picking up the pace as she's inspired by Barbie Lynn's passion. Rio expresses her perverse nature by going at Mercy slow while the rest of us are going gangbusters. "Here is my baby-smooth, tasty friend," Rio says as she kisses Mercy's bald twat. Rio pushes her thighs apart, her leg muscles taught while laying on the bed. Rio's restraint could only last so long. Every lick became more insistent, every nibble elicited a greater yelp, and every hip-thrust by Mercy into Rio's hungry mouth was more desperate. Valarie gives off one long, cavernous growl, then screams in between Vivian's shoulder blades. "Damn," Vivian whispers, as a sympathetic orgasmic shiver coasts through her body. I'm pushing up on my knuckles, Barbie Lynn's legs between them as I rise up until my bulbous head is fixed in her sphincter; then I slam down once more. She's rocking her hips up to maximize the depths I reach as she cries out, again and again and again. When I finally let go, I feel a volcano of lust, frustration, and fulfillment exploding out all at once. Barbie Lynn's head sways rapidly side to side as she comes unglued. "Zane, Jesus loves me, Jesus Loves Me!" she howls loud enough to shake the glass panels overhead. Those words ringing in my ears are going to haunt me in whatever church I go to. "Ugh, ugh, ugh, Love, right there, feels so good," Mercy drags out with shallow breathes. "Umm, Rio gurgles. Mercy has gotten quite wet and visibly aroused. I'm sure Rio has worked a finger or two into the action and in Mercy's ass. Mercy starts bouncing off the sheets as she hisses out the last of her restraint. "Mother-fucker-god-damn!" Mercy cries out. Rio growls, slurps, and sucks up Mercy's cunt juice while lapping up and down her slit. "That's my baby," Rio's fluid-marked face looks up from between Mercy's legs and smiles. "Was that good for you?" Rio asks? Mercy nods dreamily. "Are you a happy little whore?" Rio teases. Again, Mercy nods with pleasure. "Did you use the 'L' word, Ass-fuck slut?" Rio hardens. This time Mercy realizes her mistake and shudders. She raises her head and looks into Rio's eyes. "Yes. I'm sorry, Rio," Mercy mumbles. "Sorry isn't going to cut it this time, Bitch," Rio sneers. "Tomorrow morning you are going to get it coming and going, all day long." I am actually aware of what that threat means. "Okay," Vivian sighed, with more contentment than annoyance, "we've all cum so let's try and get some sleep." "I haven't gotten off yet," Rio chuckled. I knew what I had to do before someone else volunteered my services. "Come here, Rio." I smile to her and extend a hand. "Let me get another taste of my best bro." "I'll clean you up," Barbie Lynn grins up at me, as she wiggles her body around my own so she's on top again. She slithers down my torso, waggles my still mostly hard cock against her lips, then begins to take it into her mouth. Barbie Lynn's tongue licks along my shaft as she gobbles up more of my rod. I expect Rio to come over but Mercy, following along and lying on her belly, her head propped up on her hands and elbows as she watches my blonde angel's skilled fellatio, is a bonus. Rio ends up near my pillow, one hand on my chest and the other resting between Mercy's ass cheeks. Her fingers are definitely sliding in and out of Mercy's cunt. If Mercy is a bit sore, she's smart enough not to complain to her Mistress about it. "What do you have in mind, Zane?" Rio catches my gaze. "I want your teeth tearing up the mattress with your ass up in the air as I plow you through the headboard," I inform her. I make a focus group assessment of the situation by slipping a finger into her cunt, she's creaming already. For Rio, the greater physicality of the sex, the better it is for her. She'll let me have my foreplay and some good loving, but she goes wild over the raw, brutal act of sex itself. "I think you are ready to put that smile on her face," Barbie Lynn taunts Rio as she informs me she's finished. "Come with me," Barbie Lynn turns to Mercy. "My nipples need some attention. Can you do that for me?" After checking with Rio, Mercy gives a hungry look and lick of the lips at Barbie Lynn. Barbie crawls over Mercy to land on her back on the far side. Mercy twirls around and latches on to Barbie Lynn's left breast with such rapidity, it momentarily causes my visage to blur. "I want some of that," Valarie suddenly blurts out. She makes her own quick trek around Rio and me as we are still positioning ourselves to come swooping down on Barbie Lynn's right side. The right nipple disappears into our school biker girl's mouth with a decidedly audible smacking of the lips. Val's hand starts to stroke the inside of Barbie Lynn's thigh but Mercy's free hand reaches over and starts tweaking Valarie's closest nipple. Yes, I definitely must check the air filters. Rio resumes her sensually crawl my way and I give her a beguiling look to lure her in. I'm on her in a flash once she's close enough for me to make my move. She screeches like an alley cat but I've got a hand on the back of her head and the other on her hip as I slam her face first into the pillow. "Bastard," she screams through the fabric, but she's not following through with the anger. "Give it up, Bitch," I snarl back. My cock slides full-throttle all the way into her cunt on the first pass. Her cunt feels like slick, melted butter as I bottom out in her hole. At the same time, I let up on her head a bit. "Oh, fucking-A," Rio gasps. "Did someone sneak a gerbil up behind me or is it Needle-cock pretending he's a man?" I give her another powerful slam. "Oh, fuck, stop that." "What? Too much for the bitch whose had it all?" I tease Rio. "I swear, if I spit up, my ovaries," she chokes, "we are, going to have, words." "Words like I'm the best fuck you've ever had'?" I taunt Rio between packing her cunt as full and deep as I can. She's squealing and moaning yet thrusting back strongly against me all the way. I move my hand off Rio's hip and take hold of a breast, squeezing and torturing the nipple. She's snarling like a wounded tigress now. She possesses no acceptance of defeat, no surrender to exhaustion, and no fear of pain; in fact, what we are doing is a turn-on. I'm actually becoming beaten up by all the impact of my hips against Rio's ass. Within ten minutes, her fluids are all over her crotch and mine and she's actually starting to dribble down her thighs and onto the mattress. "Zane, don't forget she's your friend," Vivian sounds worried. "Shut, up," gasps Rio, violently and with passion. This is what Rio craves right now, a brutal fucking, and she's not going to be denied by Vivian's compassionate sensibilities. "Ah, fuck me, fuck me, break me, you bastard," Rio pants. "Hammer me, Bitch!" she screams, and that's all she can take. She has some sort of seizure, thrashing and pulsating all over the place. For the second time tonight I'm shooting my seed into a woman; this time Rio's cunt. I plunder Rio's barely responsive form for several more savage thrusts until I'm spent, collapsing with my full mass on top of her, which is not my normal form but I want Rio to feel warm and encompassed by me at this moment. I make sure that some of my weight is taken onto my knees and elbows so I don't suffocate my crazy best friend. "Zane," Rio pants a half-minute later, "that vice-like bump you were feeling with that horse-cock of yours, " "Yes?" I respond softly. I pull her hair out of her face as she turns it to the side so she can speak clearly. "That was my cervix, dumbass," she giggles. "Next time I want my uterus scrubbed, I'll call a fucking gynecologist." "Hardy-har-har," I chuckle. "Doing it with a Princess Barbie Pony Action Figure doesn't qualify as bestiality, you bimbo, and it certainly doesn't give you horse-cock experience." "Rio, you are kind of gross," Vivian chastises my buddy. "Thank you," Rio pants, "I knew you cared." "Behave, Rio, and next time it's going up your ass," I murmur into Rio's ear. "Oh, that's just cold, Bro," Rio pouts as she wiggles her tight ass against my semi-flaccid cock. "A person uses the threat of denying anal sex to a girl as a means of enforcing polite behavior," Vivian ponders as she flops on her back and stares up at the stars through the glass ceiling. "Worse, it makes sense to me. What has happened to my life?" "Rio, are you okay?" Mercy whispered. Rio turns her head the other way to address her lover: "My cunt is numb, my hips feel dislocated, I'll be pulling pillow fiber out of my teeth for a week, and I think he bruised a nipple, I feel fucking awesome." "I'd ask Zane to do it to me again but I know Vivian would choke me out," Rio snickers. "I know what I am going to do, though: In the morning I'm going to have Zane pounding your ass as hard as he fucked me right now so I can hear you cry and scream." "Um, okay," Mercy answered, trying not to sound too anxious. "Damn," Valarie mutters. "I hate being a virgin, and I'll pimp slap the first one who suggests anal sex. All I want to do is get laid without the repercussions." No one said anything for a minute. "I'll help with that," Barbie Lynn and I volunteered almost at the same time. "Bed," Vivian laid down the law. Thankfully, the rest of us were too tired to argue. POWER PLAYFULNESS At our five a.m. wake up, I swept up Valarie into a six-nine, her on top. Barbie quickly got behind Val and began licking my nose, the back of Val's cunt, and teasing her butthole with tiny probes. At first our biker babe resisted and grumbled with her mouth around my cock, but Barbie Lynn was as relentless as she was sensually enticing. Val returned the surprise by slamming her thighs together as the dam of her sexual frustration burst; she clamped her thighs tightly on my head and bucked so hard she bounced us off the bed as she screamed. There were no words to it; the scream was primal, violent and somewhat frightening. The other remarkable thing was that Barbie Lynn retained her hold on Valarie's ass cheeks and kept tongue-fucking Val's anus. Valarie's mouth had released my cock seconds before orgasm. She gave it an occasional swipe of the tongue until her last orgasmic quivers stopped. I motioned for Barbie to let up and when she did, Valarie collapsed beside me. "Oh," Valarie panted, "that was good. That should tide me over until lunch time." "Showers, everyone," Vivian reminded us. There were a few groans but cleanliness was an inevitable bonus for all of us, and Rio, if we bundled her up and took her squirming, griping form with us. Rio gained a measure of revenge by announcing to my shower buddies that I had an unresolved morning blowjob begging for attention. Brandi elbowed two girls aside to bend over at the waist and take me in. Opal was kind enough to stroke Brandi's kitty from behind, getting us off almost at the same time. Opal gave me several finger scoops of Brandi's nectar to slake my sexual thirst. I was busy getting a taste of Opal with a bonus clitoris massage when Iona dragged me away. Outside the showers, I bent down, wrapped my arms beneath Iona's towel-clad posterior, and lifted her up so that she was looking down at me. "Thank you," I smiled at her. "You've always got my back." "You are welcome," she beamed happiness back down at me, "and it is my pleasure, Zane. Do you think we can go motorcycle shopping Thursday?" "Sure, that won't be, oh fuck, it's Wednesday," I gasped. I realized I had confused Iona. "I told Erin I would call her Monday and totally lost track, of a woman," I blinked. "I don't think that's ever happened before." "You have a ton of things going on," Iona comforted me while hovering above me still. "I think she'll understand." "Thanks again, Iona," I sighed as I let her slide down my body. "Can I sleep with you tonight?" she asked. "Of course," I grinned. "Are you going to give me your scrumptious behind?" Iona's smile grew even brighter. "You will have to wait and see," she teased me before racing off to her room. I made my way up to my room for a short workout and a few minutes meditating. I was peripherally aware of Paige coming into my room and rummaging around (i.e., she wanted me to know she was there without noticeably ruining my concentration). The main distraction was Rio and Mercy getting dressed. They had both long since moved all their belongings into my place; that wasn't a problem because of the massive space I had. The problem was, it is insane to put two pseudo-lesbian young lovers who are new to their relationship into a space where they are constantly tantalized by each other's naked or scantily clad bodies. Mercy couldn't resist reaching out shyly and touching Rio's lesser erogenous zones. Rio couldn't resist bending Mercy over the bed, licking her from behind, and/or spanking her, just a few taps but that hardly helped them get their clothes on. Today, Rio added the extra complication of inserting a vibrating ass plug into Mercy's ass and taping a vibrating egg against her clit. She was finishing up the work when I felt a glimmer of evil intellect enter my mind. "Hey, Rio, why don't you do the same thing?" I suggested. "Are you going to ring my bell?" she teased me. "No. I actually thought you would share with Mercy," I clarified. "Share what?" Valarie questioned as she entered the room. "They are each going to have a vaginal and anal stimulation device, theoretically with the other having the controlling mechanism," Paige stated. She held up two pairs of bra & panties for me to examine, gossamer peach bow-knot or strawberry crotchless/cupless. "I don't know, Babe," I mused. "I'd have to see you naked to make a determination." "You've seen me naked, my Boy-toy," Paige gave a wicked turn of the lip. "I, I have no recollection of it," I confessed. "Maybe it was that blow Rio gave me upside my head. I guess I need to see your nude, nubile form once more." "Oh, my poor baby," Paige pouted. "Someone as helpless as you cannot afford to lose any of your already inadequate brain power. I really should help you out." She was knee crawling up the bed, unbuttoning her shirt. When she was only a few feet in front of me, she sat down and worked her skirt off as well. She wasn't naked; she still had her knee-high socks on. "You really ought to cover those little boobies up," Rio taunted Paige. "Someone is going to think Zane has a middle-schooler up here." Paige's head turned and I could feel her anger, but before she could spew forth her vitriol, I latched on hungrily to her closest teat and sucked it in on one gulp. Paige gasped and thrust her body against me. Soon her hands were running through my hair as I soaked up her tender flesh and swelling nipple. I also stroked my hands down her body. My left hand drifted from right below her suckled breast, along her smooth, flat stomach, before dropping south until I cupped her sex. My right hand went down the ribs and around to her ass. I weighed and fondled her small yet firm buttocks, then reached between her cheeks and rubbed over her sphincter without pressuring it. "Paige," I said quietly as I released her nipple, "today go with the peach." "Umm, maybe I will," Paige teased me with a nibble to my neck, "after all, there are a very few things you are good at, and female sexiness is one of them." "Paige?" I continued. She was a little more suspicious now. Our relationship had always been rocky. "I appreciate you giving me some space the last few days," I thanked her. "It has really helped me get my head on straight." Paige's eyes lit up once more. She had sacrificed (in her mind), and I had noticed and was grateful. "I'm surprised you noticed," she started to say, then abruptly softened. "You mean a lot to me, you really do." I put my hands on each side of her jaw and pulled her into close face-to-face contact. "Paige, bouncy, bouncy," I whispered into her ear. Paige gasped slightly and twisted her head to make eye contact, looking somewhat expectant. "Meet me for lunch and I'm going break that ass open," I taunted her quietly. Rocky the squirrel must have snuck up on me and then clubbed me with Bullwinkle the Moose because her response was, "Okay," while she looked at me with a mixture of fear and lust. "Are you sure?" I was curious. "If that is what you really want," Paige responded. "Oh, I don't want to do it until you feel ready, Paige. We'll wait," I confessed. "I will have to think of something else to do with you at lunch today." All Paige did was grin in a very mysterious way. She held that look until Valarie put a hand on each ass cheek and pulled them apart. This time, someone had snuck up on Paige. "Hey!" Paige gasped. "What are you doing?" "Encouraging you to get dressed," Valarie chuckled. "Otherwise, Zane and I are going to slip one finger into your pretty little cunt and rub them in and out like a buzz-saw. Then we will smear your juices over your face and force you to go to breakfast smelling like sex." My girls really need to work on their 'discouraging' speeches. "I should get dressed," Paige hiccupped with reluctance. "Peaches, got it." Paige scurried away and began dressing while eyeing Valarie and me. "Oh, yeah," I joked with Valarie, "that terrified her." "Ask her about the party; then it will make sense," Valarie snickered. In the annals of female migration through my bedroom, Vivian wasn't really sneaking up on anyone, but her presence didn't send up shockwaves of alarm either. "Zane, we need to be heading out soon," she greeted me. She greeted Valarie by putting a hand on her shoulder and rubbing it. Quickly enough, Paige got dressed, Rio and Mercy got their acts together, and we gathered up Iona, Barbie Lynn, Brandi and Opal before heading down to join the rest of feminine humanity that constituted my dorm. My old (way back in Chapter 3) buddy Easter Valentine had me rate the top ten Christian Rock bands which was made much more difficult by my utter disbelief that there was actually something called Christian Rock, color me biased. Breakfast passed uneventfully, as did Assembly, before things began happening. First off, I touched base with Erin now that she was most likely awake. "Hey Erin, this is Zane," I started off, "and I am so sorry that I blanked on my promise to call you. Can I make it up to you and Gerry?" "Oh,um,okay, I guess," she drew me out. "What do you have in mind?" That was a good question; what was I going to do to make it up to them? "Have you ever heard of the SYFY network?" I asked. "Sure, Eureka, Warehouse 13, Being Human, and Lost Girl," she answered. "Saturday night they are showing Ice Spiders versus Snow Beast, I know, great title; right? And I'd like it if you two would come over to my house, get some pizza, and watch it with me," I offered. "Let me think about it, yeah, we'd be glad to come by and eat something," I could feel her grin coming through the airwaves. "Okay, one more question; how do you feel about three-ways?" "I've never been part of one but I'm willing to give it a try," Erin sighed happily, "if I must." "It's a date, then," I agreed, and after trading 'goodbye's', I hung up and caught my crew gathering outside. As I made my approach I saw Heaven give me a look and a smile then turn on Rio. "Handmaiden's Duty, Rio," Heaven beamed maliciously. "What do you want, you old cow?" Rio sneered right back. "Give me your controllers." Heaven grinned as she held out her hand to Rio. Mercy gulped (the two boxes controlled her vibrators) and Rio looked stunned. "Hand them over." Technical Mercy would have been immune, except it was Rio with her controllers. "How?" Rio mumbled. She looked around for support but found some sympathetic eyes, not comrades in arms. She angrily slapped Heaven's palm as she handed them over. Heaven handed those two small white devices to Hope, then reached out toward Rio once more. "Give me the ones Mercy is holding for you, too," Heaven snickered. Rio snarled before motioning for Mercy to hand them over to her. In short order, she handed those over to Heaven as well. "I'll be expecting those back at ten o'clock (one hour from now)," Rio growled. "Of course," Heaven chuckled. "I'll see you then, Sweet-cheeks." "God damn it," Rio leaned into me and whispered, "who, ah, hmm, betrayed me?" Apparently, someone was playing with her controllers. By the way Mercy developed a little tremble and a blissful smile, someone was having a go at her too. "I swear to God, it wasn't me," I shrugged. "Well, it wasn't Iona, she'd never do that to Mercy," Rio mused, then, "Paige! That little cunt did this to me." "I don't know if she did it or not," I pleaded, "but please don't kill her." Rio was several seconds in responding as she wobbled slightly and skipped a step. "Two fucking vibrators," Rio glared at me. "What were you thinking?" "Liking it?" I teased. "Love it," Rio gasped. "Mercy?" "Mumph," Mercy gasped. Added to the smile on her lips, I had to see that as an affirmative. Ms.  Goodswell's class was good but what came afterwards was far more amusing. "What do you mean, you traded them to some random upperclassmen?" Rio snarled. "Oh, I had to explain what they did. When I told them they were inside you, they jumped at the chance," Hope nodded serenely to the furious Rio. "How am I, oh, oh, oh, yeah, supposed to get them back?" Rio fumed. "Maybe they will run out of power soon," Mercy put a positive spin on things. "I put long-life batteries in those bitches this morning," Rio grumbled. "They can go for 24 hours of continuous use." "I insisted that they be returned to Zane at nine this evening," Christina said in a detached manner. "I swear, I'm going to tie down all you bitches one weekend and then we will see who's so superior," Rio seethed; "Dildos and lube all around. Arrgh," Rio growled. She staggered over to the closest wall and put her hand against it to stop from falling over. "Some whore just discovered the '10' setting," she gasped. "I was going to say something cruel," Hope stated, "but now it would be redundant." "Rio and Mercy, stay hydrated," Chastity suggested. "I'll pick you up between classes to, decrease your difficulties." "Thanks, Chastity," I patted her arm. "Heaven and I will watch after Mercy," Christina chimed in; being surprisingly helpful to someone she had shown no interest in before now. Christina was all about responsibility and since this was Heaven's stunt (or so it seemed), she was doing 'the right thing'. "Classes everyone," Vivian insisted. Thankfully I had one capable adult in my life. I hoped that me turning her into a vibrant bi-sexual didn't change that. Today I received an hour's warning of my lunch appointment with Doctor Victoria Scarlett, our beloved Vice-Chancellor. I let Paige know that I had to postpone our get-together. "It is good to see you, she was going to say 'Mr. Braxton' but she was sensitive to my preferences, ", Zane. How are things going on this first full day of our experiment?" "Well, Doctor Scarlett, let me say that you are even more deftly beautiful than you are deceptively manipulative," I countered. "As to your question, my efforts to corrupt your intentions precede a pace." She smiled, shook her head, and walked around the table, stopping when she was in front of my chair-bound form. "Come now; the tribal elections have begun. Seven leaders have been named and the rest of the tribes should do the same tonight," she informed me. "What were you able to accomplish yesterday?" Oh, so that was today's tune. I stood up and cupped her facial cheeks. "What do you think you are doing?" Victoria Scarlett mumbled. I pressed in and kissed her, leading by example as opposed to words. Her hands pressed against me. She wasn't shoving so I didn't stop. Victoria didn't even make a token effort to keep her mouth shut, though her tongue refused to play an overly active part in my French kiss. My hands didn't wander and my body didn't thrust against her. "I think I'm working out our relationship, your Kahina to my Pelagius," I responded, our faces only inches apart. Victoria rested her hands on my hips so I placed mine on her shoulders. "Kahina, have you been reading my works?" she smiled far too seductively. You would figure that a dedicated, righteous Christian theoretician would have body proximity issues. Not Victoria, damn it. "The only things hotter than smart, sexy chicks are smart, sexy, and sensually lethal chicks," I allowed. "This could be construed as sexual harassment or inappropriate sexual behavior," Doctor Scarlett grinned, all bold and gracious. "A 'no' on your part would suffice," I assured her. "Not you, Zane; me," she corrected me. "You are my student, after all, and my hands are on your hips." I arched an eyebrow; she kept smiling so I went back in for a kiss. Three minutes later I had worked over her lips, eyelids, cheeks, jawline, and the left side of her neck, and it was getting me nowhere except closer to a sexual-deprivation induced coma. "Damn, you are good," I panted. "I think this is something we need to work through first before we can constructively move on," she related patiently. She was trying to break me with her highly developed self-control. I had to figure out what the hell I was doing wrong. Overt sexual contact, breasts, buttocks, pubic area, was off-limits, or was it? Lingerie; why did Scarlett wear racy lingerie? I slipped my arms around Victoria's waist and pulled her off the desk and into me. I caught a slight, over-confident smirk on her lips. We started kissing again, Scarlett somewhat passively, as always, and me out to disguise my intentions. She didn't protest when my fingers wandered below the beltline or when I traced out the very risqu lines of her panties. Fighting the urge to yank them up and make her squirm, I languidly let my fingers dig into her skirt and hook the bottom elastic of her panties, then slowly wiggled the fabric gently. She gave me a few uninterrupted seconds before I sensed her inner struggle begin; did she stop me and give me this round in the struggle, a psychological edge over her, or did she see if she could tough it out. She went with the spiritual resistance. Once I had my fingers inside, I could move freely forward and back. I avoided the cunt and the bottom of her ass. I was able to make the bottom of her panties a very tight fit, allowing the thrumming of my tugs to vibrate along her most sensitive spots. Victoria's nostrils flared, her breath caught, and after a daring but futile attempt to distract me with her tongue, she broke our lip embrace and put her head on my shoulder. I immediately stopped what I was doing and waited for her to speak. "Oh, this is not good," she muttered to herself. Then after a pause, "Thank you for stopping. How did you know what to do?" "Where to begin," I answered. "You are beautiful, passionate, and a woman who appreciates fine fabrics on your skin. I stopped because I'll fight you with every tool I can, but I won't violate you," I added. Victoria looked up into my eyes. "You see me as Kahina?" she changed the subject. "You have this tragic, fervent yet noble character that charges with a burning blade into the face of adversity," I waxed romantic. "The last Christian Queen of the Berbers who, when faced with the inevitability of her defeat, sent her sons to the enemy for their protection while she sought death in battle against the Islamic invaders." "I'm not very martial," she countered. "Ah, but in the Greco-Roman culture our faith grew up in, you would be considered a Patrician's daughter, versed in Socrates and Virgil as well as St. Augustine," I made my argument. "Besides, martial valor is in the job of the tribesmen; it is the job of the Queen to provide leadership, hopefully in the right direction. You are a smart damn cookie so the comparison is apt." "Thank you." She then pursued her agenda. "What have you been up to?" "I'm creating a democratic system with your tribal leaders as the parliament, a selected group of girls to become judges, and another group to become enforcers of the rule of law," I responded. "Technically, I remain the guy at the top of the pyramid, so that's a victory for you." Her look told me I hadn't made an end-run around her Grand Plan, which was pretty unsettling. I was missing something. "Why do you let me put my hands on you?" I questioned. "I can't take pleasure in the mannerisms of a proficient young man?" she countered. "Care to prove that?" I challenged. I had her in a minor trap of her own connivance. "Very well," she bowed with a smile on her lips. "Turn around and lean over your desk, if you dare?" I directed. She accepted my orders and did as requested. I knelt down behind her and placed my hands on her ankles before rubbing upward in slow but strong finger-furrows. I teased my way up to her stocking line, grinding the silk hose into her skin, making her flesh shiver from the stimulation. I had her trembling by the time I migrated upwards to the elastic at the top of the stocking, past the garter, and onto her pliant warm thigh. As I brushed against the tuck of her butt-cheek and thigh, Victoria moaned. "Stop," she whispered. "Do you really want me to stop," I inquired, "or do you want me to stop before you reveal something?" I ceased my activities, waiting on her reply. "You know the answer," she panted briefly. I moved off and up, placing my hands on her shoulders and pulling her back up to my chest. "Can you promise me to consider the possibility that a woman wants something outside the realm of motherhood and spiritual purity?" I suggested. Doctor Scarlett turned around while remaining in my grasp. "The body may feel a certain way but you must resist those impulses from the Devil," she told me. "Fortunately, you are the only one on campus that can elicit such response." "Huh? Seriously, I can only imagine the kind of sexual trouble the women on campus can get into, unless you don't believe in Sapphic impulses either," I grinned. "Homosexuality is a myth," Victoria stated firmly. "There are misdirected desires and abnormal passions, but men don't lie with men and women don't lie with women, except as a perversion of the normal, natural order of things." Oh, here we go again, I groaned. "I hate that you would think that way. It stands in opposition to God's Love in my eyes and portrays you as a weak creature given over to the Devil's lure of fearing, hating, and even denying what is mostly a good thing, namely, compassion for one another," I sighed. "How can you have compassion for instincts you can hardly understand?" she posed. "I've been with men before," I informed her; "on more than one occasion." "What?" Victoria was stunned. She struggled to get away from my arms and I let her. "You have such a strong ardor for so many female students. How can you be tricked into perverse practices?" On the bright side, I'd finally gotten under her cool exterior; on the downside, I had shaken her faith in me. "Can I incite a rational moment, please?" I said calmly. She was halfway around the desk when she stopped and nodded. "Okay," the Vice-Chancellor responded with a careful edge. "How am I any different than the man you thought me to be two minutes ago?" I led off. "I certainly liked your body and you appeared to appreciate the touches I gave you. How does anything I did with anyone else before touching you matter? You are very attractive to me. Am I now repulsive to you?" "Those are multiple questions," Victoria seemed suddenly weary. "You are the same person you were a minute ago, but I had forgotten that you are a boy, not a man, and boys have infatuations with unusual, rebellious ideas. With your Father dead, it seems you were rudderless. You are definitely not repulsive to me. I admire you, but you also reveal yourself to be immature. Would you please leave? I need to reconsider some things." "No," I replied. "No? No, you won't leave, or no, I've committed some grievous error?" she inquired. "You believe I'm a boy, you don't believe in homosexuality," I answered, though I fondly day-dreamed of Victoria and Barbie Lynn, or Hudson Lane, the school lawyer, in a lesbian tryst, "but I don't want your newfound doubts in me making you change, specifically how you treat yourself." "You want me to keep wearing lingerie," she sliced to the heart of the matter. "It is a simple pleasure you allow yourself, the only one I can detect. I will certainly be a source of displeasure for you in the future; don't let me do you harm over my careless confession," I pleaded. "My indulgence is a form of weakness," she argued. "Wrong," I fought back. "It is a 'fuck you' to temptation. It makes you stronger. Doctor Scarlett, I have never had a woman hold out as long as you did this afternoon. If you change the way you dress, then I win and you lose because I've proven you don't have faith in your own convictions." Victoria was contemplative for a moment, frowning, then slowly letting a smile win out. "Come here," she beckoned. I came up and she kissed me, not a fevered rush but a smooth, subtle thing, driven by curiosity more than passion. "You are going to require more work than I imagined," she eventually commented. "Have you forgiven me?" I asked. "Have I returned to being a good boy?" "Yes and yes." "Does this mean I can cop a feel? Ya know, a freebie?" I hoped. She kept looking up at me as she studied my features. "You are going to be a whole lot of work, Zane," she answered, "and no, no free fondling of my private parts." I growled up at the ceiling. "Damn it, woman," I snarled. "Stop trying to break me to your will." "Mr. Braxton," she patted me on the cheek, "I have no idea what you are talking about." Yeah, right. We ve Come So Far The Festivities Committee broke up once more. I was helping Mrs. Jaspers to her car since she'd taken a tumble in her home and her ankle was a bit sore. I had to return to the conference room to find my usual crowd of women overstaying the meeting, Mrs. Sahara Penny, Kendra Bainbridge, and Rochelle Wellington. "Hello, Kendra. Those frills around your collar are very enticing to the eye," I jibed. "Did you come tonight with some ulterior motive?" "No!" she snapped. "I am not that kind of woman." "Technically, if you've had children, you are that kind of woman," Sahara chimed in. "I am not a fornicator," Kendra defended herself. "No one said you were," Rochelle smiled at her rival's discomfort. "All Zane did was give you a compliment and a gentle teasing." "After his 'date' with the Reverend's wife, I am not sure any of us can be considered safe from Mr. Braxton's intentions," Kendra spat. Sahara's laugh was musical. "Yes, Kendra, I was positively scandalized that Zane would approach me with such blasphemous intentions as the Gospel of Judas, Pistis Sophia, and the origins of God's true word," Sahara grinned too sweetly. "I am sure that is what was on his mind," Kendra insinuated. She was probably coming to regret being tricked into talking to the Preacher's wife. "What would that be?" Rochelle prodded. Kendra's mouth gaped. "Well, we all know what Mr. Braxton is up to at school," she rebounded snootily. "Oh, so you have seen his website," Sahara pointed out. Kendra turned a deep shade of red. "Well, I, with everything going on," she sputtered, "we need to know how to keep our daughters safe." "Oh, Kendra, I agree," Rochelle smiled my way. "I think we can all agree that young Ms. Masters (Barbie Lynn) was lucky to escape Zane's clutches." "Yes," Sahara added sternly, "apparently she's been lucky on a nightly basis." Hey, now! Why is everybody picking on me? Half the time she's on top. "You make it sound like she enjoys, that, what he does to her," Kendra fought back. "Yes," sighed Sahara, "I can understand how horrible it must be to be crying out God's name while having sex." "Several times a night," Rochelle added. "I have such sympathy for the poor girl." "You do know that it is plausible Ms. Masters seeks me out for our mutual enjoyment," I groused. "After all, it's my bedroom and my shower we are seen in." "The Devil is known to be a great seducer," Kendra countered. "You've lured her into debauched behavior." "Oh, well, Kendra, you are on to me. I guess my deep-seated lust for you will remain unquenched," I groaned. "That's not fair," Rochelle chided me. "You are neither a tool of the Devil nor prone to give up on anything you desire, so apologize to Kendra for the sarcasm." "I apologize for making light of your concerns, Mrs. Bainbridge," I nodded toward Kendra. "Very well," Kendra snorted. "Perhaps counseling with Pastor William would do you some good." Oh, like that was going to happen; I was right in ol' Bill's preferred age range and gender. Added to that, I had sort of threatened to have him murdered for threatening Sahara Monday night. "I would prefer to be guided by someone I didn't have a desire to toss out of a fast moving aircraft," I allowed myself to say. Kendra gasped, Sahara became very still, and Rochelle choked. "Wha-, what makes you say that?" Sahara asked cautiously. "He insulted my Uncle Tim within the hearing of Aunt Jill," I answered. "I really couldn't stand Uncle Tim but would rather put my hand in a garbage disposal than let someone cause her pain. He apologized at that time but I have not forgotten." "Have you ever worried about being a bit too bloody?" Rochelle cautioned me. "I ask a lot out of life; I risk more than most and I accept that the price I pay may be higher," I replied. "I believe in the Rule of Law and I believe in punishing the wicked who attempt to abuse the rules for their own agenda. If the price is blood, then blood it shall be; if I can get a heartfelt repentance instead, so much the better." "Aren't you simply forcing your world view on everyone else?" Rochelle questioned me. "Absolutely," I admitted. "My world view is relatively easy to understand; keep to your word, accept that others will be different, and live and let live. I would prefer that my friends and I be left alone. If I have to use physical force to protect my views, I can live with that." "What of the Christian virtues of forgiveness and 'do no harm'?" Sahara countered. "I make a lousy Christian at times," I looked embarrassed. "You seem to have very little time for Christ in your life," Kendra responded snidely. "Really?" I muse. "I go to church six days a week, I get quizzed on some sort of Bible lore at least twice a day, and I come to this meeting once a week. I know sin is not a balancing act but I think I do some good." "Maybe if you gave less energy to carnal pursuits and more to Christian righteousness, you wouldn't have so many sins to balance," Kendra pronounced. "And here we are, three women of relatively good looks, discussing righteousness and virtue, Kendra," Sahara smiled. Kendra gawked at her. "Yes, I imagine I looked something like you look now when I saw Zane's devious trap Monday night." "What do you mean? We are talking about Zane's sexual lifestyle," Kendra rebutted. "No. You are talking about Zane's sex life; the rest of us are talking about sin, forgiveness, and virtue," Rochelle smiled in a superior manner. "But, but you, both, Kendra stammered. "I asked Zane about his world view," Rochelle corrected. "And I asked him about Christian forgiveness and 'do no harm', as I recall," Sahara smiled sedately. Kendra gaped like a fish out of water. "Yes, but now that I know about Mrs. Bainbridge's obsession with my bedroom antics, I'll make sure to show her more attention," I nodded. "I mean, there is an attraction that mature women possess that girls cannot equal. There was a long silence that followed that statement. "Zane, you wouldn't dare do, all, all of those lewd acts to one of us, would you?" Kendra stuttered. "I can't imagine what would make me refuse consensual sex with anyone in this room," I grinned at her. "But we are married women," Rochelle teased me. "Thus consensual, I don't want to break up a happily married couple but I don't like seeing a woman trapped in a relationship solely because she thinks there are no other options," I explained. "Women deserve to be free, and quite frankly, unhappily married women have built up an exciting reservoir of carnal energy." "Zane, I find it difficult to believe that a young man as kind to this committee as you have been would make us disrobe one article of clothing, run your rough hands over every inch of our bodies, and then force us to perform all kinds of vile sexual acts on and for you," Rochelle kept taunting me. My guess was that she was really pissed on learning her husband was having an affair with one of his employees in the Mayor's office. "You wouldn't do that to Kendra, would you, Zane?" Sahara quizzed me. "What do you mean?" I seemed confused. "She's one of the hottest MILF's in the parish; all the guys in Bible Study say so." "Wha, what?" Kendra gulped. "Milf, Mothers I'd Like to Fornicate with," I told her. "I know that!" Kendra snapped, clearly disoriented and unsure of herself. "Certainly you've noticed the men's eyes follow you around the church every Sunday after service?&

Kev Castle talks to Kirsty Rider, who plays the part of Meiko in "Eureka Day" at the Nottingham Playhouse from 31st October thru to 15th November 2025https://nottinghamplayhouse.co.uk/events/eureka-day/

Juan Ruibal presenta unha nova edición, a número 18, do Encontro Folk Lume na Lareira. Celebrarase o vindeiro 18 de novembro, ás 18.00 horas, no Teatro Principal. 16 de novembro – 18:00h Teatro Principal da Estrada ️ Entradas: 5 € (Cafetería Eureka, Mesón da Estrada e Dpto. de Cultura) As entradas poderán adquirirse no departamento municipal de Cultura, na Cafetería Eureka e no Mesón da Estrada, a un prezo de 5 euros. O cartel deste ano inclúe ao grupo de baile As Campiñas, a Asociación Amoriños, Xirandola, Julio González, Black Mammy, Los Coloretes, os acordeonistas Alonso, José Vidal e Kristo e o broche a cargo do grupo anfitrión, Lume na Lareira. ️ "SUSCRÍBETE" ao podcast Máis Información e outras entrevistas: ✔️Facebook: https://www.facebook.com/PabloChichas ✔️Twitter: https://twitter.com/pablochichas ✔️Instagram: https://www.instagram.com/pablochichas/ ✔️Clubhouse: @pablochichas ✔️Twich: https://www.twitch.tv/pablochichas

Who for us and for our salvation came down from heaven. If you have been with us the last few weeks in our exploration of the Nicene Creed, you might be asking, “Does all of this really matter?” We have discussed some pretty deep theological ideas. Seems like a lot to think about. Doesn’t doctrine like this divide? We might think that unity is more important than doctrinal clarity. But the bishops at Nicaea knew that the very truth of salvation was at stake. Jesus came into the world to save sinners. God sent Jesus to be born to a virgin mother, live as a man, die at the hands of Pilate, be buried in a real tomb, and then rise again for this purpose, to rescue people. Paul proclaimed this salvation in his preaching, reminding people that Jesus did for us what we could not do for ourselves. And there is salvation no where else and in no other name. To mistake Jesus’ identity and mission is to miss salvation. Furthermore, to have the right doctrine of Jesus, yet fail to authentically believe, is equally damning. Our salvation is the reason Jesus came. Our invitation is to believe the good news and be rescued.

En el capítulo de hoy reflexionamos sobre las dificultades de vivir en cualquier lugar que no sea la Tierra. Las historias de ciencia-ficción, y algunas voces especialmente optimistas, nos transmiten la idea de que instalarse a vivir allá arriba consiste básicamente en "construir un habitáculo en el espacio", y esa visión es demasiado simple. Para empezar, construir cualquier cosa en el espacio es extremadamente difícil, incluso algo pequeñito; además, la Tierra nos protege de forma natural contra amenazas físicas, como las partículas de alta energía que surcan el espacio exterior, o químicas, como las atmósferas y los polvos tóxicos que encontramos en otros mundos conocidos. Conversamos sobre todo esto con Daniel Marín, astrofísico y autor del blog Eureka!, que os recomendamos visitar: https://danielmarin.naukas.com/ Si os interesan estos temas podéis repasar algunos programas de la hemeroteca en que hablamos de asuntos relacionados: os interesarán especialmente los capítulos s01e32 y s02e27, pero echad un ojo también a los episodios s07e03 y s03e05. En nuestro pódcast hermano, La Brújula de la Ciencia, también tenemos algunos capítulos que riman con el tema de hoy: buscad los episodios s12e01, s14e11, s06e45 y s12e12. Este programa se emitió originalmente el 23 de octubre de 2025. Podéis escuchar el resto de audios de Más de Uno en la app de Onda Cero y en su web, ondacero.es

• MyEternalVitality.com & Dr. Powers sponsorship • Hormone therapy, women's health, and Andrea's progress • Colette Fehr shares her experience; Crystal's possible gluten allergy • Low testosterone, fatigue, and libido testing for men • Nutrition tracking and gut health discussion • Reminder: mention being a Tom & Dan listener for VIP care • Promo for Dr. Powers and MyEternalVitality.com • Friday Free Show with guest Savannah from Gatorland • Fans recognizing her in Tom & Dan shirts; awkward encounters • Seth Petruzzelli's infested boat and Halloween tease • Savannah's delayed visit after Australia trip; jet lag and illness • Eye infection story—stye, home remedies, heated needle, antibiotics • Working at Gatorland with eye patch; attacked by gator “Bullet” • ER visit, misdiagnosis, and frustration with healthcare • Ordered to rest for a month; pirate patch jokes and recovery • Stress-related styes, family history, and iHeart contagion jokes • Koala preview: “trash animals” tease • Music: Soft Cult “She Said He Said” • BudDocs.org with Dr. “Chan Latte”—medical marijuana info, promos, discounts • “Bad at Business Beerfest” promo—Nov 22, free, 21+, 600 gift bags, 2–4 pm pours • Sponsors: Giant Recreation World, Gabriel Plants, Cadillac Pat, My Eternal Vitality • Joke booth: “free chest x-rays” • Savannah's annual Australia trip; saltwater crocodile conservation • East Timor journey—legend of “grandfather crocodile” • Meeting Tio Miguel in fishing village; locals fish among crocs • Village beliefs: crocodiles as protectors, “only the guilty get attacked” • Locals call white visitors “malais” (“white devil”) • Gift-giving tradition: candy, rum, cigarettes • Crocodile blessing ceremony with betel nuts and spiritual ritual • Emotional moment—locals call Savannah “Rika,” reincarnated crocodile spirit • Visit to sacred croc “Boy” and welcome into the family • Reflection on cultural respect and adventurous travel • Discussion of stimulants like betel, coca, sugar cane • First spiritual experience; humor about “white-guy communion” • Importance of empathy over scientific detachment • Story: crocodile returning body after prayer • Modernization contrast—phones and tradition coexisting • Closing song: “Honey Bee” by Ivy Boy • Underground Metalworks promo—BDM-owned welding school, small classes, 10% off with MEDIOCRE • Paisley Painting sponsor—remote quotes via Google Earth • Savannah back on TikTok doc about koalas • Koalas eat toxic eucalyptus; sleep all day; joeys eat “pap” for immunity • Chlamydia epidemic among koalas; vaccine program • Wombats praised—square poop, butt-armor defense • Savannah wants one for Gatorland; dark web wombat jokes • Debate: taming wild animals; great ape attacks; BBL disasters • Travel gut issues; France food overload; pinkeye from party pool • Cultural etiquette eating abroad; meat paste “donut” disaster • Bucket-flush toilet in Cuba; no doors or seats; Santería healer summoned • Miscommunication—Savannah undresses for ritual; cured by nightfall • Reflection on travel confidence; 10 years abroad, 9 at Gatorland • Meeting German traveler years later; backpacker culture • Living in Jeep with child; travel builds resilience • Travel easier when young; middle-age fatigue; GoFundMe joke for New Zealand trip • Desire for family travel before kids grow; koala stink jokes • Gatorland Halloween event—Haunted Monster Museum, candy, costumes, bugs, animals • Gatorland Christmas tradition—family photos with tree • Capybara craze, giant poop jokes, vegetarian talk • Vegetarian vs. meat-eater humor; Crystal's kids choose diets • Farewell with Savannah; event promos: Beerfest, Sofas and Suds, Halloween special, Monday BDM show • Humorous legal outro ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Tom Cruise 'Feels Used' by Ana De Armas: Actor 'Fears He'll Never Find Love Again' After Shocking Split Uber has revealed that it will start paying drivers to complete “digital tasks” to help with AI, but it isn't available to everyone just yet. A wild, very “polite” and possibly lonely black bear recently paid a visit to its neighbors at a Northern California zoo. Before opening for the day, staff at Sequoia Park Zoo in Eureka were conducting a routine inspection of the Redwood Sky Walk — a self-guided tour of local redwood history and ecology — when they were surprised by a unique visitor. Looks like Taco Bell is taking Live Más to a whole new level, because the Baja Blast Pie is finally going nationwide this November. SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

António Amorim, the CEO of the world's leading producer of cork, talks about the surprising versatility of the material and its many uses in industries from wine to aerospace and construction.See omnystudio.com/listener for privacy information.

Alberto Aparici ha vuelto a abrir las puertas de su biblioteca para hablarnos de dos libros, el primero de ellos '2001, Una odisea en el espacio', cuya historia paso a la gran pantalla y el segundo, 'Una ciudad en Marte', una ensayo de Kelly y Zach Weinersmith sobre la vida en el espacio que argumenta que no es posible que los humanos vivan en el espacio. Para profundizar en este tema, Aparici ha traido un invitado especial que tiene una vision algo mas positiva, Daniel Marin, astrofisico y autor del blog 'Eureka!'.

Posh win at Burton but are they sacrificing being the entertainers for 3 points? Bradford are the new entertainers with a 2-2 draw v Barnsley and it's Liverpool who ruin Darragh's day with a defeat to Manchester United.Peterborough United owner Darragh MacAnthony and Bradford City fan Philip Ideson give us the 'Hard Truths' and take a weekly look inside the football industry.On this episode:- Ange is out but was the Forest owner right?- Posh win... but what about the performance?- Bradford get an entertaining draw against Barnsley!- Darragh's thoughts on Liverpool's poor form!- and much more!You can also watch EVERY EPISODE on our YouTube channel - search 'Hard Truth Football'

This week, Linden reveals a new study into predicting the tipping points when mathematicians have a sudden “ah-ha!” moment when working on a blackboard; and Claire stuns us all with research that found a single ant was able to lay eggs for two different species.S. Tabatabaeian, A. O'bi, D. Landy, & T. Marghetis, An information-theoretic foreshadowing of mathematicians' sudden insights, Proc. Natl. Acad. Sci. U.S.A. 122 (35) e2502791122, https://doi.org/10.1073/pnas.2502791122 (2025).Juvé, Y., Lutrat, C., Ha, A. et al. One mother for two species via obligate cross-species cloning in ants. Nature 646, 372–377 (2025). https://doi.org/10.1038/s41586-025-09425-w 

Dr. Uri Tabori is a Staff Physician in the Division of Haematology/Oncology, Senior Scientist in the Genetics & Genome Biology program, and Principal Investigator of The Arthur and Sonia Labatt Brain Tumour Research Centre at The Hospital for Sick Children (SickKids). Uri is also a Professor in Paediatrics and Associate Professor in the Institute of Medical Sciences at the University of Toronto. Uri works as a physician treating kids with cancer, particularly brain tumors. Through his research, he is working to identify drugs and make new discoveries that may cure cancers or improve patients' lives. When he's not hard at work in the lab or clinic, Uri enjoys spending time with his family, watching American football, and exploring the wilderness of Canada. He is especially fond of canoeing and canoe camping with his family. He received his MD from the Hadassah School of Medicine of Hebrew University in Israel. Afterwards, he completed a Rotating Internship and his Residency in Pediatrics at the Sorasky Medical Center in Israel. Next, Uri accepted a Fellowship in Pediatric Hematology and Oncology at the Sheba Medical Center in Israel. He served as a Staff Physician in Pediatric Hematology and Oncology at The Sheba Medical Center for about a year before accepting a Research and Clinical Fellowship at The Hospital for Sick Children in Canada SickKids where he remains today. Over the course of his career, Uri has received numerous awards and honors, including the Early Researcher Award from the Ontario Ministry of Development and Innovation, the New Investigator Award from the Canadian Institute of Health Research, the Junior Physician Research Award from the University of Toronto Department of Pediatrics, The New Investigator Award from the Terry Fox Foundation, A Eureka! new investigator award from the International Course of Translational Medicine, A Merit Award from the American Society of Clinical Oncology Annual Meeting, and The Young Investigator Award from the Canadian Neuro-Oncology Society. In our interview, Uri shares more about his life, science, and clinical care.

273. Wise Living: Why to Get Outside and Travel and Read Aloud with Amber O'Neal Johnston   “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” James 1:17 NIV   *Transcription Below*   Amber O'Neal Johnston is an author, speaker, and Charlotte Mason homeschooling mom who blends life-giving books and a culturally rich environment for her four children and others seeking to do the same. She recommends we offer children opportunities to see themselves and others reflected in their lessons, especially throughout their books, and she's known for sharing literary “mirrors and windows” on HeritageMom.com and @heritagemomblog. Amber is also the author of Soul School: Taking Kids on a Joy-Filled Journey Through the Heart of Black American Culture and A Place to Belong, a guide for families of all backgrounds on raising kids to celebrate their heritage, community, and the world.   www.HeritageMom.com www.SoulSchoolBook.com www.APlaceToBelongBook.com www.instagram.com/heritagemomblog www.facebook.com/heritagemomblog   Thank You to Our Sponsor:  Sam Leman Eureka   Questions that We Discussed: Looking back, what would you say has helped to shape your children's character the most? What have you learned about the importance of getting our kids (and ourselves) out into nature? How do you actually make time to be a content creator and to also homeschool and travel and host?   Other Related Episodes from The Savvy Sauce: 53 Practical Life Tips with Blogger, Rach Kincaid 57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee 82 Traveling with Your Family with Katie Mueller 84 Ordering Your Priorities with Kat Lee 103 Making Family Memories with Jessica Smartt 200 Planting Seeds of Faith in Our Children with Courtney DeFeo 204 Charlotte Mason Inspired Mini-Series: A Delectable Education with Emily Kiser 207 Cultivating Character in Our Children with Cynthia Yanof 212 School Series: Benefits of Homeschooling with Jodi Mockabee 253 Low Tech Parenting with Erin Loechner   Connect with The Savvy Sauce Our Website, Instagram or Facebook    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 2:01) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Inc. in Eureka. Owned and operated by the Burchie family, Sam Leman's in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LehmanGM.com.   Amber O'Neal Johnston is my fascinating guest for today. She's an author and speaker and coach and she's just chosen to live a very wise life as a wife and mother, and I think you're going to enjoy gleaning practical tips such as the benefits of getting our children out in nature regardless of their age. She has teens and makes this super practical for things that they would enjoy too, and she shares these incredible benefits of what happens when we simply step outdoors. She's also going to share approachable ways to introduce our family to great art and other cultures, and she gives us a fabulous book list, so, make sure you stay tuned through the end of the episode so that you can see some of the top books that she recommends. Finally, if you don't have a copy of her own latest release entitled Soul School, I highly recommend you purchase that today. Here's our chat.   Welcome to The Savvy Sauce, Amber.   Amber O'Neal Johnston: (2:02 - 2:04) Thank you so much. I'm so happy to be here.   Laura Dugger: (2:04 - 2:14) Well, I'd love for you just to start us off and introduce us to your family, and will you just share a glimpse of your values and lifestyle?   Amber O'Neal Johnston: (2:15 - 3:48) Absolutely. So, I live outside of Atlanta, Georgia with my husband Scott and our four children. We are just entering birthday season, but shortly they will be 16, 14, 12, and 10. The girls are the two oldest. The boys are the two youngest, and they've been homeschooled from the beginning, so, we're a homeschooling family. I'm originally from Illinois. My husband's originally from Ohio, but we met here in Atlanta at the High Museum of Art, which is really special. We are art loving, you know, fine arts loving, liberal arts loving family, and so, the idea that we met at the museum, I will just cherish that forever. I came to, before homeschooling, I was a stay-at-home mom, and prior to having children, I have an MBA, and I worked in corporate America in like marketing and advertising, and Scott comes from a similar background with the MBA, and he was doing work in that area too, so, we had that as a connection point, but I have always stayed home with the kids, and you know, our values are rooted in our Christian faith, and we're an African-American family, and so, we have values and cultural aspects that enter our home through that avenue as well. We are world travelers, so, we enjoy that as part of who we are, and I'm an author and a speaker, and I'm just a very happy homeschooler.   Laura Dugger: (3:48 - 4:12) I love that, and it sounds like such a rich and abundant life, and there's two little connections that I have to go back to. My husband and I had a date at that same museum. I love that you met your husband there. Oh wow, that's wild! And so, we met when we were in Atlanta, but live in Illinois now, so, which part of Illinois were you originally from?   Amber O'Neal Johnston: (4:12 - 4:33) I'm from Elgin, Illinois. It's out past O'Hare Airport, and I was born and raised there. My parents were both public school principals there. My dad was principal of Elgin High, and there's actually an elementary school, Ron O'Neal Elementary School in Elgin, named after my father, so, that is where I'm from.   Laura Dugger: (4:33 - 4:46) Wow, okay, so, then even with that piece, your father being a principal, and then you said you've homeschooled since the beginning. Did you always anticipate you would homeschool, or what was your journey into that?   Amber O'Neal Johnston: (4:47 - 7:15) Oh my gosh, never, and it's both of my parents were principals, so, that's wild. My grandfather was an elected school board official. My sister was an elected school board official, so, public school is just, you know, in my blood from the very beginning, and that's what I assumed I would do for my kids at first. Once Scott and I got married, and we had discussed it, we decided that I would stay home when they were little, and when they were old enough to go to school, I would go back to work, and my salary would pay for private Christian school tuition, and as the years, you know, months really came to fruition for my oldest, my husband started backpedaling, and he started talking this crazy talk about homeschooling. I'm like, that's a switcheroo for you. What are you talking about? I was like, that's weird. I don't want to do that. I don't feel called to do that. That does not seem like a comfortable space for me. I don't want my kids to endure that, and ultimately, I lacked confidence in that. I couldn't even articulate it. It felt scary, terrifying. Why would I take something so weighty into my own hands, and Scott was very persistent, and I can't even explain why he was so persistent about it, but I think to me, I feel like it was planted in him by the Lord, and he felt that this was the way he wanted to lead his family, and he did it so graciously because I was very resistant. He asked, would you please try it for one year, and if you are unhappy, you don't think it's right. I'll never ask you about it again, and that gave me a softer place to land where I felt like it wasn't signing up for a long-term commitment because I knew I was going to hate it, and I said, sure. I will do that, and oh, my gosh. It was the most amazing year, and I laugh now because my daughter was four, so, she's like four and turned five during that year, and so, she was so young, and people were like, well, what were you really doing, but I took it so seriously. I was doing all things, and I joined a homeschool support group, and I was reading about it, and I realized on Friday, I'm a stay-at-home mom, and on Monday, I took on this identity of a homeschooling mom, and it's just been a beautiful journey for us. I'm so thankful that the Lord led Scott in that way. He knew what was right, not just for our children, but for me, too, when I had no vision for it, and so, I'm just, you know, very grateful.   Laura Dugger: (7:16 - 7:30) I love that story. That's such an encouragement, and, okay, your oldest is turning 16, so, when you look back, what would you say has helped shape your children's character the most?   Amber O'Neal Johnston: (7:32 - 9:29) Well, I think the time that we've all had to spend together, like intense amounts of time, so, not just quality time or quantity time, but both, and I think that there's nothing else I could have done that could replace that, so, I think that's one of the things. I think my own acceptance of the divine nature of me being their mother and those being my children, and really that leading me to embrace my mother's intuition, which is something that I was hesitant for at first because there are so many experts, and surely they know so much more than me, and that's not to say that that's not important. I read so widely. I'm always reading expert ideas and views, but what I realized is that those things can help me as tools. They can mentor me, but they can't master me because the master has already appointed me as the perfect mom for these children, and nobody knows them, the little tiny details of them that nobody knows more than me, and so, when I leaned into that and I'm like, yeah, this says this online, this book said that, this thing says that, I can take what I can from those, but ultimately I feel the spirit telling me and leading me in this way with these children, and when I really leaned into that, I have a right to do that. I am their mother. That revolutionized things, and I think that's what's helped shape my children's character the most is my willingness to lean into how I'm led to lead them, and so, that's been a motherhood journey for me, and I hope that it's a legacy that I leave with my children.   Laura Dugger: (9:31 - 9:53) And do you have any specific stories that come to mind that were examples of that mother's intuition, something that really I think it is such a gift from the Lord and that the Holy Spirit speaks to us in some unique way as mothers to be in tune with our kids, so, is there a time that it really benefited them when you exercised your mother's intuition?   Amber O'Neal Johnston: (9:53 - 12:42) Well, there was one time with my third, my son, my oldest son, his name is Beckett, and he was in the high chair eating while I was braiding my daughter's hair, and I heard him start making like these really weird noises, and I looked over and it was like he was choking and gagging, and I run over, and but he seemed fine, but then he would do it again, and he started sweating, and you know today I really would say, you should call 9-1-1, but I didn't, I threw all the kids in the car, and I rushed to the ER, and when we got there he wasn't choking anymore, he wasn't sweating, they did his vitals and everything, and they said, well mom, whatever happened passed, he's fine, and you guys can go home, and I was like, no, he's not fine, I'm looking at him, he's not my little boy, his vitals are checking out, but he's not looking at me the way he normally looks at me, he's not interacting with me, the little funny things that I can make him smile all the time, he's not responding to them, and so, like, I know you have your tests, but like my, I'm telling you something's wrong with my little boy, so, they have a doctor, he comes in to tell me everything's fine, and he's sending me home, and so, I was like, well I'm not leaving, I'll just spend the night in the ER then with all my kids, because I know something's wrong, and the doctor, who's this older man, he turns to me, he looks me in my eyes, and he says, you know, in all my years of medical training, there's something that they never told us, but something I've learned throughout my career, never doubt a mother's intuition, and he said, we'll take him and run more tests, and they took Beckett back to run more tests, and they came back and said, you were right, he has swallowed a coin, and it's like just teetering on the precipice, and so, at times it was blocking his airway, and at times it was shifted a little bit, and we have to go in immediately and get it, and that could have choked him, if you had just gone home and put him down to bed, and so, in that story, I took away two things, one, that I am his mother, and I don't care what the test says, or what the data says, or what the news, or a book, at the end of the day, I knew that something was wrong with my boy, the other thing is the graciousness of that doctor, to see my humanity and my personhood beyond just the insurance payment, or protocol, or whatever, it let me know that like there's something powerful about letting other people know that you see them, and that you are connected to them, as another part of God's creation, like he respected me on that level, so.   Laura Dugger: (12:43 - 13:35) That is incredible, I'm so grateful that that story has a happy ending, and that you were assertive to say that, I think sometimes as women, probably especially as Christian women, we can think, oh I want to be nice, or not push back on somebody, but I love that you were assertive, it was what was in your child's best interest, and like you highlighted, that doctor's humility is admirable, but Amber, you mentioned too that you're a writer, and you contribute a lot to things like the Wild and Free bundles, and I was always struck by the way that you would be out in nature, and there's so much to learn, so, if you had to boil it down, what wisdom would you have to share from what you've learned about the importance of getting our kids and ourselves outdoors into nature?   Amber O'Neal Johnston: (13:36 - 16:49) Yeah, that's so funny, I love that you asked me that, because I like to tell people I was raised in the air conditioning, and so, there is no one who began motherhood further away from nature and being outdoors than me, like, and I can look back at those early days of like, I knew you could take your kids to the playground, and I did do that, but like what else would you do outside, you know, and people would be like, oh we went hiking on this trail, and I was like, where did you get on it, like where do you find a trailhead, like I mean this is back, like this is where I was coming from, and I was just like, and then what would we do, like we just walk, and do we talk about trees, I don't know any trees, I know Christmas trees are evergreens, you know, so, it was just like coming from this very like foundational place where I didn't know anything, but I believed, right, I believed, I somehow inherently believed when I read that being outdoors was important for children, so, I'm reading Charlotte Mason's work, and she's talking about nature study, I'm reading Last Child in the Woods by Louvre, and I'm hearing about this, he calls it a nature deficit disorder, and I'm reading all of these different kind of people who really respected childhood, and personhood, and really wanted the best for children, I'm reading a Christian perspective of the joy in connecting with God's creation, first and foremost, but also this idea of encouraging natural and authentic physical activity, running, climbing, balancing, exploring, developing coordination, and confidence, and the mental health components, you know, reducing stress, and improving mood, and not just for the kids, but my friend from A Thousand Hours Outside, she talks about how the first time she like took her kids out for the whole day, it was for her, because she was going crazy with these all these little kids, and the house, and the bags, and the diaper bag, and the snacks, and she didn't know what else to do, so, she just went outside, and how healing that was, and therapeutic that was for all of them, the idea of curiosity, of fueling curiosity, and creativity, I've never seen my kids come up with the most, I mean, they come up with imaginative things in our house, but outside, the, oh my goodness, the things they come up with, the things they create, and make, and the storytelling that comes out of that, and I think the family bonds, our experiences, it's another way of memory making, I mean, we make memories when we go see plays, and musicals, and travel as well, so, it's not the only way, but it's a strong way of that shared outdoor adventures, so, like a couple weeks ago, we were all whitewater rafting, it's funny, like a lot of funny things happen when you're out there doing crazy stuff, and so, we have a lot of laughter, and we have a lot of inside jokes that come from our time together, so, I think that all of those, it's not just one thing, it's one of those rare things where there are all the pros, and there really are no cons, and so, I intentionally embrace that for my family, even though it's everything that I didn't have growing up.   Laura Dugger: (16:50 - 17:41) Wow, that is so interesting, I love how books have really inspired you to make changes that have benefited your entire family, and I'm thinking back years ago when I was in grad school, studying marriage and family therapy, there was this book that we read, Letters to a Young Therapist, I believe the author is Mary Pipher, and she said something that I found to be very true in my life, she said, from childhood when we all look back, our memories typically boil down to three categories, one is family dinners around the table, the second is traveling with our family, and the third is anytime we were outdoors, and so, I'm wondering that legacy that you're giving your kids, they're going to have an abundance of memories in all three of those buckets.   Amber O'Neal Johnston: (17:42 - 18:29) Yeah, I love that, and I had never read that, it's making me want to go and read her work, but I can't agree more, I mean that's what I've seen anecdotally, at least in my family, and it's definitely been the case for us, I can totally see that, the other thing I love about outdoors too is it's free, you know, so, there have, we've had times of plenty and times of not quite enough financially throughout our journey, due to layoffs, and you know, recessions, and all these different things, but that has been one thing that the travel hasn't always been as consistent as we wanted, but the nature, the time outside has always been accessible, even during COVID, that was accessible to us, so, I love it for that too, but yeah, that's really cool.   Laura Dugger: (18:29 - 18:41) Absolutely, okay, so, you started with, you were getting some inspiration from different books and speakers, but then when did you actually implement this? Do you remember how old your kids were?   Amber O'Neal Johnston: (18:42 - 20:11) Right away, so, my oldest was like four, five years old, and we started going outside, now again, we had always been going to the park, so, they had been spending a lot of time outside, but I will say like that's like a very, you know, man-made structures, and you know, I can't think of it, like very cultivated space, so, we weren't spending time in uncultivated space until around there, so, maybe a four-year-old, two-year-old, and infant, and I know they started growing up in that way, and I had kids in an ergo on the back, and I remember hiking with a kid in an ergo on the front, and then snapped another one on the back, and you know, these are memories I have of being outdoors thoroughly by the time the boys were coming along, and I remember the story where we were at a creek, and I looked up for a moment, and just sheer panic that my little boy was gone, he wasn't in my eyesight anymore, and the girls were playing there, and I'm like, you know, and I look, and look, and look, and there's nothing, and no one, and all I can think you sees in the water, and I wasn't paying attention, and my heart's racing, and I'm like, girls, where's your brother? And my daughter says, mommy, he's sleeping on your back. And I'm like, oh my gosh, I just think, like, I was so tired during those years, and I just remember, I would just think, let's just go outside, and some days that's just the most I could come up with, but yeah, I was freaking out, and the little boy was sleeping on my back.   Laura Dugger: (20:12 - 21:50) And now a brief message from our sponsor.   Sam Leman Chevrolet in Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago.   If you visit their dealership today though, you'll find that not everything has changed. They still operate their dealership like their grandfather did, with honesty and integrity. Sam and Stephen understand that you have many different choices in where you buy or service your vehicle. 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What did you do outside?   Amber O'Neal Johnston: (21:51 - 24:13) So, we started with walking, and I also was very verbal about my, what I felt were my inadequacies with friends, and that's why, you know, I can't overemphasize the, I haven't brought that up yet, but the idea of community. You don't need a hundred friends, just a few people who either are doing the same thing as you, have done it, or know you personally so well. But I had a friend who was like this outdoor enthusiast, and I always admired her for that, and she'd be like, oh, I went to the hydrangeas, they're coming out today, and they're gonna bloom for four days, and you know, like, and she would be like, oh, do you want some wild blueberries? And I'd be looking at her with side eye, like, girl, I only eat blueberries from Publix, because how do I know that you know what you're doing? You know, those could be poisonous berries you identified wrong. So, we had this kind of ongoing thing, I just asked her, I was like, hey, could we go outside with you guys sometimes? And she was like, of course. So, our first hike was with her and her kids, and she showed me how to go outside and do nothing. Like, we didn't do anything, we just walked. And the kids let us, you know, they would stop and ponder things and ask questions, which she knew the answers to, but wouldn't answer. So, she was like, well, what do you think? Or that's something cool we can investigate, or whatever. So, I realized, wow, here's this expert naturalist who's not even using her expertise. I don't have any expertise, so I could do the same thing. Well, what do you think about that? So, the kids let us, we stopped when they stopped, we kept going when they kept going. We had plenty of water and snacks, which she had told me, which was important. And that was my first thing. It was a hike. And after that, I only went back to that place by myself with my kids without her, because that was the only trail I knew. I knew where to park and where to go, and I felt confident. And then lo and behold, I run into Charlotte Mason's work, where she talks about returning to the same place throughout the year, and having your kids compare what's happening their season to season. And so, different rationale for why I was doing that. But then I was like, look, there's beauty, even in the simplicity of me not knowing what else to do. So, that's kind of how we got into it. And then I started having more experience and going out and being more adventurous further away from home with my kids.   Laura Dugger: (24:14 - 24:24) Okay, so, then what other ways has it evolved? You mentioned whitewater rafting. So, you've got teens now. What does your time outdoors look like in this phase?   Amber O'Neal Johnston: (24:25 - 26:02) So, lots of camping. So, you know, Memorial Day weekend, you know, we were camping in yurts with friends. This past weekend, we camped, we had a big Juneteenth celebration, and then we went camping for Juneteenth weekend. And so, I would say that kayaking, paddle boards, we have paddle boards, we take out fishing, I hate fishing personally, don't like it at all. But two of my kids enjoy fishing. So, I'm there for that. I'll just bring a book or whatever, because it's quite boring to me, but they love it. So, we moved. I mean, how much of a commitment is that we moved to a different house, when we were able to have our whole property is forest floor. So, it's completely shaded and intertwined with trees and plants and a kind of wild scape. And across the road is a lake where the boys can fish and I can call their names for lunch and they can hear me now. I have to yell it loud. It's kind of country. Other people probably like what is going on? I'm like, you know, but they can hear me right there. And so, the creek and just really everything. A lot, a lot of hiking, I will say we live near a mountain and we're in Georgia. So, the North Georgia mountains are not far from us. We have Appalachia or Appalachia, as my friend said, I mispronounce it. And yeah, there's nothing that isn't my one of my first dates with Scott was whitewater rafting. So, we've always kind of embraced that.   Laura Dugger: (26:03 - 26:37) Oh, that's a special way to tie in a married couple memory with your kids and get to pass that along. And water and mountains, those things are, they never get old. But I've heard others even say like, you don't have to take stuff other than water and snacks, like you mentioned, to go outside. But I like the practical tips that sometimes people take art supplies, and they can nature journal or a book to read aloud. Do you have any other practical tips like that, that you would encourage if somebody wanted to get started with this lifestyle?   Amber O'Neal Johnston: (26:38 - 28:47) Yeah, I would say, um, we, okay, the best thing I can say is to just try it like I think that oftentimes I know my I'm like this, you want to try to be an expert at something before you actually put it into practice. And the point is, like, we're looking at someone's work or something that they're doing after years that they've been in practice. And then we're expecting to do that from the very beginning. And until we get there, we don't want to do it. So, for example, nature study, nature journaling, I always admired nature journaling. But when you look at people's nature journals that they people who are willing to share, there's usually a reason they're willing to share theirs because it looks beautiful. And mine didn't also look beautiful. But I was still willing to give it a try. And I love that. And I love my kids, what they've worked on. And I cherish all of our early beginning sketches. And quite honestly, I'm still not great. But I think having tools like watercolor pens and water pens where we can do watercolor on the go. And we've done many pictures out by the side of the creek on picnic blankets, especially like my older children while younger people are like, What do I do with these little ones like water, you know, like they love that splashing, making sandcastles and things while I'm painting or doing things watercolors with the with the older ones. And were they museum worthy? No. But there was a lot of enjoyment involved in a skill-based learning. So, I think asking questions and inquiry, using pictures, sure and painting, but also keeping track of things the the date that our cherry blossoms bloom, and our white cherry blossom blooms before the pink one every year and keeping track of that or paying trying to map all of the vegetation in our yard like we are, you know, know which trees what they're called where they come from that takes time. And those are things we've done. It's not like we're only just sitting there barefoot grounding ourselves and forest bathing. You know, we're out there learning as well. And I think that, you know, both are beautiful ways to enter into that.   Laura Dugger: (28:48 - 29:34) I love it. There's so many benefits. And you even mention grounding that helps so much going barefoot with inflammation and different body systems that are reset even by getting out and getting early morning light and the serotonin that's produced that turns into melatonin at night. So, we're happier in the day and sleepier at night, resetting systems in our eyes and like healing our body in different ways to an even how much better outdoor air is for us than indoor air. The benefits just go on and on. So, would you have any to add that either your family has experienced personally, or you've learned about just benefits of getting outdoors?   Amber O'Neal Johnston: (29:34 - 31:29) Yeah, I think that one, even, you know, all the things you said, yes, and also the mental clarity. And that's why I don't like being time outdoors, being tied to a negative consequence for academic related behavior. So, the house across the road from ours, you know, I could say ironically, or just be like, God chose to gift us. It's a homeschooling family. They moved in a couple years ago, and they have some kids are some of our kids are similar ages. And our boys are just outside all the time together hours and hours and hours every single day. And I see the difference on days where the weather doesn't permit it or where one family or the other, you know, isn't available. There's a difference in terms of clarity and the work that's happening at the lesson table as well. And this came up, you know, my nephew, you know, they're not homeschooled, and his parents took him on a trip, which caused him to miss a day of school. And he missed an assignment that day, he didn't turn it in. And so, the school then when he got back to school punished him by keeping him indoors for recess. And I was helping, you know, my family craft a note that talks about two things. One, they punished a child for a decision the parents made. And that is grossly unfair, they should be talking to the parents about not missing school, if that's the important thing. And the second thing is, you took away the very thing that allows these children to have what they need to sit quietly and take in, you know, that that's not, that's not how you that's not an appropriate consequence. So, anyway, I feel that the mental clarity beyond the things I would have named the same things you already said, it would be the only other thing that I would bring in and why time outside actually helps us to achieve deeper and broader and more expansive learning when we are inside.   Laura Dugger: (31:29 - 31:54) That's good. And I love how you keep mentioning the piece of community that that's the best way to do this. So, regardless of somebody homeschools, or they don't, how can all of us actually prioritize this? And what's a good, healthy goal for getting started, even as specific as how much time outdoors, how many outdoors or how many days a week should we be outdoors?   Amber O'Neal Johnston: (31:55 - 33:01) Yeah, that's, it's so different for every family, I think that you should go just past the point of comfort, you know, for most of us. So, if the point of comfort for you is like 30 minutes a week, then you would start out like aim for an hour a week, you know, 20 minutes, three days, if you're already outside for, you know, 10 hours, a couple hours each day, you know, I would say, maybe shake it up with what you're doing and see what would it be like to go on a really long outdoor excursion on a Saturday, or to take a day off or something like that. So, I don't want to say an exact number, because we're all entering in at a different place. For me, if someone had told me to spend eight hours outside with my kids, when I was first starting, and I'm used to going to playground for 20 minutes, that would have been overwhelming. And I would have been like; there's no way I'm ever gonna do it. So, I think like, just taking it, like, where do I feel most comfortable? And how can I push myself just past that point would be a great place to start and kind of a nice place to always stay? Like, what's the next thing that we can do to lean further into this?   Laura Dugger: (33:02 - 33:15) That's really good, very wise counsel. And Amber, you've mentioned that your family loves to travel. So, will you share any adventures that you've had as a family with world schooling?   Amber O'Neal Johnston: (33:16 - 36:20) So, our goal, and it's just a fun thing, you know, I don't know if we'll totally do it, but I think we will, is to have children. So, for us, world schooling is where we're not on vacation, but we're actually deeply immersed in a learning stance in another country, another part of the world. And we're trying to do that on every continent, except Antarctica, before my oldest graduates. So, we have two continents left, we are going to be going to Asia in the fall. So, we'll be taking that one off of our list and for that particular feat. And then her senior year, we'll do Australia and hop over to New Zealand. That's the plan, if it's God's will for us to do that, that's what we would like to do, and that will complete our journey. And then we'll keep traveling, but that was just kind of a fun thing to help lead us, because there are so many places in the world to go, like how do you know? And so, that kind of helped us know, well, let's do this continent, let's do that continent. So, we took our first trip, we spent three months in South America, most of it spent in Bolivia. And I can tell you exactly the kids' ages, because my youngest turned two in Bolivia. So, they were two, four, six, and then one turned eight there. And so, that was, you know, diapers, I had a baby in diapers, a little one in diapers and still nursing when we went on our first trip. And I've never regretted that. People have said, why would you take kids so young? You know, they're not going to remember. And I think a couple thoughts. One, you'd be surprised, they do remember. They may not remember this artifact in some museum, but that's not what we spend most of our time doing. But they remember the people. And we've kept in touch with a lot of the people that we've met in these different countries. And we've even had visitors in our home, staying in our basement apartment that we met abroad. So, they do remember. They remember how things feel and taste more than they remember exactly, like historical markers and things like that. Also, I kind of compare it to like breastfeeding and nursing, like my kids, except for one little boy who held on way too long, but they don't remember that. But I believed that it was something good for them that was forming. It was helping to form who they were, not so much who they were personality wise, but their bodies as they were growing. And so, sometimes we do things that are foundational to our children's development, even if they don't have a conscious and direct memory of that thing. And that's how I see world travel. So, we've been to Europe, and we were in Greece when COVID hit. We were in the middle of a big trip there. So, we had the whole struggle to get back to the United States. We've been to West Africa, most spent in Ghana, England, France. We're going to Ethiopia this year. So, yeah, that's kind of, that's our thing.   Laura Dugger: (36:20 - 37:04) Wow. And those memories are incredible. Even let's say your children forget some of this, or if they're too young to remember all of it, you remember this and you get to share those stories with them and pass that along. I can't even imagine all of the learning that takes place from being immersed in those other cultures. But you also mentioned welcoming people into your basement apartment. So, you sound hospitable as a family. What does that actually look like? And I'm kind of going to throw two questions at you. What does that actually look like? And then both for world schooling and hospitality, what are tips for ways we can replicate that as well?   Amber O'Neal Johnston: (37:06 - 39:52) So, one thing that's important to me to always share about world schooling, I have a whole chapter about our world schooling adventures in my first book, but one important thing that I call out there is Eli Gerzen. He's the guy who came up with the word world schooling. And he says, you know, we don't even need a passport to do it. That world schooling is really learning from the world around you. It could be your local library. It could be the internet. It could be your neighbors. And so, while I use this more global term of world schooling, because that's just what we call it in our family, the truth of the matter is it's a way of seeing the world and seeing all the opportunity to make connections right where you're sitting. And people are like, oh, you guys have so much money. I can't do that. First of all, we don't have so much money. Like, for instance, we have one car, right? So, there are sacrifices that we make that other people may choose to spend their money in a different way. So, we definitely don't have a ton of money. But more importantly, I'm thinking, yeah, you're saying that you don't have money, but how much have you explored your county? Like, what do you know about the history of your county? And have you been to your local historical society? And have you really, you know, got in? Have you been to an old the oldest cemetery within driving distance of your home? Have you gotten a tour of it to hear the stories of who's there? Like, you can have that same inquiry and curiosity without ever leaving. So, I'll say that first. And in terms of the hospitality part, it's like an it's an intention, right? You have to like, decide that you're going to do that, because it's so much easier not to have people at first view, like, oh, my house is not clean, and blah, blah, blah. And people don't just stop by the way they used to stop by, like my grandparents' house, it was so fun staying there in the summer, because people just folks just came in and out all day, just they come calling is what they call it, they come calling. And even when we read Jane Austin, people leaving the call guard, you know, when they came to visit, and you weren't there, like, there was this idea that you didn't have to have an appointment. And now you do, you have to let someone know before you're coming. So, it's a choice to be vulnerable, if you want to be hospitable in that way that people will see your, you know, dirty bones of your house. And you know that you're not always presenting this, like really sanitized version of your family and your family life. And so, I think that's intentional decision to say it's more important to us to be with other people and let them in than it is for us to always sanitize everything before they get here. And I don't mean sanitizes and clean the house that too, but I mean sanitizes and everyone's behaving the way that I want them to behave in front of people and all of that as well.   Laura Dugger: (39:53 - 41:05) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help.   Another way to help us grow is to leave a five-star review on Apple Podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.   Well, and I think it is a biblical command for all of us and it does bless the person or the people that we are hosting, but there are also rewards for us in the process. So, if you even just could think of one reward of a way that this hospitality has blessed your family, what would you say?   Amber O'Neal Johnston: (41:07 - 41:55) Well, I would say John chapter five, it says, you know, this verse we've all heard, "I am the vine, you are the branches. If you remain in me and I in you, you will bear much fruit apart from me, you can do nothing." So, you know, when we talk about hospitality, we spend a lot of time talking about what my family is doing for other people. But also, that means that my family is constantly in contact with other believers and other people who are helping us with our faith to helping us to remain connected to Jesus. And without that connection, we know that there's nothing that we can do, nothing of any spiritual significance. So, while I'm inviting those people into our lives, it also ensures that my family is not alone in what we're trying to do in our faith. So, like, that's one of a very easy benefit, I can say right off the top.   Laura Dugger: (41:56 - 42:18) Then that one is truly invaluable for our children to get to witness the way other people live out their faith, and it impacts each of us. But I'm also curious, how do you manage your time so that you can be a content creator, and you can homeschool and travel and cultivate these relationships?   Amber O'Neal Johnston: (42:20 - 46:08) So, first, let me say that it's not always easy. And there are seasons where I feel like I'm doing a really good job with that. And there are seasons where I feel like I'm not doing a good job. I always prioritize my family first. And so, during the seasons where I feel like I'm not doing a good job, it's very public. People can see I did not post on Instagram for a month, or I'm not speaking as much. They're finding it harder to find opportunities to hear me speak, or I have a long lull before books are published. Those are times where I've turned inward towards my family, where I felt like I didn't have the bandwidth for everything. And so, that's something I have to deal with on a constant basis, because I know that my business or my ministry is not as rich and robust as it could be. I have ideas for days. I have ideas and the ability to bring them to fruition. But I'm not willing to sacrifice the time that it takes to do those things in this season. Because even though I don't have little kids, I definitely have more time than I did when I had little kids. It's not even just time; it's more mind clarity as well. But I don't have as much time as people with little kids would think, because I want to be fully present, even for my teens. When they want to talk to me, I want to be talkable too. I want to be available to them. And we're going to places. We're doing things. They're busy. I'm busy. And I'm trying to prepare them for young adulthood. And that's just as time-consuming as trying to prepare my young children for the next stage of their development. So, I guess it's so messy. Oh my gosh, it's messy. It's chaotic. It's a little bit crazy. But in the center of it all, I really appreciate the opportunities I do have to do the things that help refuel, help me refuel. So, I'm a writer. So, writing isn't just about creating a book. It's that I get to create a book, but really it's about the process and how cathartic it is for me to sit in silence and wonder about things and be able to write them out. And oh, lo and behold, there's a publisher who is interested in publishing those things. But the real work for me is in the process of writing. Then when I come home from a coffee shop or I emerge from my room, I come back more enthusiastic about what it is we're working on and what we're doing. The other thing that I would share is that I don't do all of that stuff by myself. So, things that people don't, just like I say, I have one car and we travel the world, people are like, oh, okay, this is not what I thought. My husband does all the laundry, every piece of laundry in this house that the teens do their own, but all the laundry that's done, he does and has done for over a decade. So, that's a thing I have to say, because you might be picturing that I'm doing all of those things. Or when I wrote one of my books, I was struggling and Scott was like, how can I help you? And he was like, what if we get help to come in with the kids like a nanny or something a few hours a week? I'm like, no, that's the last thing I want somebody to touch. So, he's like, well, what is it? So, we hired a chef, and she would prepare all of our dinners according to like what I, how I like my family to eat and lots of whole foods and good things. And she would drop them off at our house. It was very expensive, but I used part of the money from the advance from the publisher to pay for that so that I could write the book. So, I think those are things that a lot of times people don't talk about, but I have support in place. I'm not super woman any more than anyone else.   Laura Dugger: (46:08 - 46:49) Oh, I appreciate that real picture and those creative ideas because as mothers, we don't just make goals for ourselves. Like you said, we have these dreams and ideas that we could put into practice, but we consider our relationships as well and how it will impact everyone. So, I love hearing practically how that plays out for you and the trade-offs that you've chosen to make. And I know that you and I also share a passion for reading aloud. So, if we could get really practical for a moment, what are some of your most recommended read aloud for families from a variety of age groups?   Amber O'Neal Johnston: (46:50 - 53:05) Well, I'm always ready for that question, but I have to say, it's almost asking me, which of my children are my favorite? It's so hard in so many ways, but for younger elementary, I picked three books that I think kind of help show how expansive I feel like I want my children's reading life to be. So, this book is called Indigo Dreaming, and it's a book about two girls, one's in North America and another one we can believe is off the coast of Africa. And they're both doing what they do in their own homes. And it's beautifully illustrated also, but they're both doing what they do in their own homes while wondering, is there another little girl in this world doing what I do, liking what I like? Well, indeed there is. And it's poetic and it has soft paintings. It's just stunning. And then another one is called The Magic Doll. It's a children's book inspired by African art. And in this book, the mother desperately wants to have a child, but she's dealing with infertility, and she turns to the use of an infertility doll. And what would I say about that? My family doesn't believe that, but it's a book that I read with my children because we were going to visit this culture. And I wanted to explain to them how we can respect something and learn about it even without adopting it. And that you can understand the yearning of a mother's heart to hold a child in her hand and the desperation that that could bring about. And I wanted them to know that we would see fertility dolls there and what they meant and things like that. And it's also beautifully illustrated, which is important to me. And then this one's just a fun book. It's called I Had a Favorite Dress, but as the dress starts getting too small, she cuts it and turns it into a skirt. And then it gets turned into this. And then the little, small piece gets turned into some socks. And then it's just a little scarf and snip, snip, sew, sew, pretty hair bow. And so, the same piece of fabric, this favorite dress she had, every time she can't use it in that way anymore, it gets moved and shifted. Into something else. And this book reminds me to just, you know, sometimes we share heavier topics with our children, even beautiful topics, but sometimes it's just joy. Like that's the whole purpose of the book is to smile and have fun. And I'll move more quickly for the older elementary books. I have this book called Schomburg. It's a nonfiction book about Arturo Schomburg and the man who built a library, which is now housed. His home library is now housed as part of the collection of the public library system in New York. And he collected books about all types of black and brown people. And it was considered one of the foremost library collections. So, as a book lover, I love that story. This one's called Heart and Soul. It's the story of America and African Americans with stunning illustrations by Kadir Nelson. So, I love visual art. I always say my family, we can't afford to buy the most exquisite art for our walls, but we have an exquisite art collection through our picture books that I've collected. And then the last one is for that group is John Henry by Julius Lester and Jerry Pinkney illustrations. So, those are two powerhouses of African American author and illustrator. Both have passed. And it is the tall tale of John Henry told in a way that you've never seen before. For older kids, like middle schoolers, I love this one Big Open Sky because it's about some black exodusters who are moving west. And it goes so well for families who love Little House on the Prairie. But, you know, Little House on the Prairie, in some ways, there's some instances that are a little disrespectful to Native Americans and black people. And this is like a redemptive story, not instead of but alongside of it to say that there were black people that were also moving westward and what was their journey. And it's written in verse, like, oh, my gosh, I can't even tell you enough about that. This book, The Angel Orphan, my friend Leah Bowden wrote this book, and it's the story of Charlotte Mason. So, in chapter book form. So, there's also a picture book that someone wrote, but this is a beautiful story about Charlotte Mason. And my family's all-time favorite on my kids read aloud is The Winged Feather Saga by Andrew Peterson. And that whole series, oh, my goodness, that cemented so much of our family lexicon, because it's filled with like made up words. And it I mean, we have jokes and talks and sayings for days coming out of that series. For our older teenagers, um, or even early elementary, early middle school and early teenage years, the Roll of Thunder, Hear My Cry is just like a such a classic, Mildred D. Taylor that many of us read. But she also wrote a young adult version where Cassie is entering young adulthood. So, different age audiences, but same author. And a lot of people haven't heard of the other book All the Days Past, All the Days to Come. So, for high school, I love that. And then I threw a couple things in for mama. I'm an epic story of called Homegoing about two sisters and the different paths their lives take during a time I'm part of it is told in Africa and part of its told in the United States. And the last book I have is this memoir, A Black Mother's Garden. It's called Soil. And she uses her actual real garden at her home to kind of give us this idea of life. And it's, it's, you know, it's, it's hard to explain, but it's her it's part memoir, part gardening, like learning and talking about the plants, but also how all of that can turn into kind of like the soil of your life and the people being plants, and she really focuses on wildflowers. So, it's a stunningly, like poignant and beautiful memoir. So, those are my favorite, you know, and now if you ask me tomorrow, you're going to get a different stack.   Laura Dugger: (53:07 - 53:27) I love it. What a gift to get to see all of those you and I share some of those favorites, and you've introduced me to some new ones. So, I'm very grateful and hope everybody listening feels the same. But speaking of books, you've authored more than one. But will you tell us about your most recent release entitled Soul School?   Amber O'Neal Johnston: (53:28 - 55:58) Yeah, so, Soul School is it's Soul School: Taking Kids on a Joy Filled Journey Through the Heart of Black American Culture. And I know it's so hard with those. But it is a book of books. So, people who have enjoyed Honey for a Child's Heart, or The Read-Aloud Family, those types of books, which I have adored, and I have all of them, and I've highlighted them or, or Give Your Child the World is another one, highlighted them and dog eared them and have used them to check out books for the library for my children for many, many years. And, and at the same time, I was always very, you know, on my heart that the books that I spend a lot of time reading with my children that I choose and I select are never really included in most of those books.   And there was the season, you know, I'm like, frustrated, you know, I'm mad. I'm like, why? Why are they putting these books in here? And then the more I thought about it, I was like, the most you can ask for a mother to do when she's sharing these books, when it's coming from that is what she read with her children. So, am I going to be mad at her that she didn't read what I think she should read? No, do I wish that it had been more expansive? Sure, I do. But how many of us wouldn't go back and do something differently if knowing what we know today or whatever. So, I wrote a companion like the I see not to replace those books. But this book is filled with African American and black diasporic children's literature starting from preschool all the way through high school.   The first part of the book, I talk about what I'm looking for specifically in books about black American culture, and why those things are important. So, the first few chapters, first five chapters are really teaching the teacher. And then the rest of the book, which makes up most of the book are really rich annotated book lists with descriptions why I chose the book discussion questions, project ideas, and something called second helpings. Like when you think of a big soul food dinner, you go through the line the first time and you fill your plate, but then you go back for second helpings of the things that taste the very best. So, if your child likes this book, then here are two second helpings that they also would probably enjoy. And you know, the book was years in the making, I read all 300 plus books in there from cover to cover. And that's kind of my contribution to raising our children.   Laura Dugger: (56:00 - 56:40) Wow, I mean, it is a stunning piece of work. And there's so much for your family, but also for all of us. So, I think of being one of your kids, what a treasure that their mom read 300 books and put this together. But for all of us, I love books on books. And like you said, we can use it to go to the library or then once we read those and find which other ones we love, we can add it to our home collection. So, thank you for that powerhouse of work. And Amber, there's still so much more that you could share with us. Where can we go after this conversation to connect with you or to learn more?   Amber O'Neal Johnston: (56:42 - 56:56) Go to heritagemom.com. And there you'll find all of my books and years' worth of blog posts and book recommendations and other things. My Instagram is @heritagemomblog and the same at Facebook.   Laura Dugger: (56:56 - 57:12) Wonderful. Okay, we will add those links to the show notes for today's episode. And you may be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, Amber, what is your savvy sauce?   Amber O'Neal Johnston: (57:12 - 57:50) Oh, this is such a great question. I love this part of your podcast. I would say that my savvy sauce is learning to be a really great listener. Like if there's nothing else, then that's listening to my husband and the things of his heart and listening to my children and my neighbors and my friends.   But also, people I don't know, people in other places. And also, people I disagree with and being willing to be quiet and listen and take what I can from what they're sharing as well. So, that is, I think my savvy sauce is being an introspective listener.   Laura Dugger: (57:50 – 58:13) That is well said. You are such an inspiring and creative soul. And I have thoroughly enjoyed this chat. And I know I've been hearing you speak on other podcasts and reading your work for years. So, this was such a treat to get to connect with you today. And I just want to say thank you for being my guest.   Amber O'Neal Johnston: (58:14 - 58:16) Thank you so much for having me.   Laura Dugger: (58:16 - 1:01:59) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you.   But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves.   This means there is absolutely no chance we can make it to heaven on our own.   So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a Savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute.   This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us.   Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place.   I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him.   You get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started?   First, tell someone. Say it out loud. Get a Bible.   The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ.   We also have show notes including where you can read scripture that describes this process. And finally, be encouraged.   Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Sometimes the smallest things make earth-changing differences. At the Council of Nicaea 1700 years ago, the exclusion of a single “i” defined all Christian doctrine. There was much debate about whether Jesus was homoousios or homoiousios with God the Father. Sounds like a fun debate, right? Ousios is Greek for “substance or being.” Homo means “the same,” while Homoi means “similar.” So, was Jesus the exact same substance as God the Father, or merely a similar substance to Him? While the “i” seems insignificant, for Christianity, this debate gets to the very heart of theology. The council and creed affirmed that Jesus is the full and same substance as God the Father. The Christian church went on to affirm the full deity of the Holy Spirit. God the Father, Son, and Spirit—one in substance and being, three in person. As Christians, the doctrine of the Trinity is not just a philosophical formula, it is an invitation to know the God who is love. But, add the “i” and whatever you have, it is not the Christian faith handed down by Jesus and revealed in the Scriptures.

We visit Wandl in Ruhpolding, Bavaria, where a husband-and-wife team host corporate retreats in a historic alpine farmhouse. Teams leave behind dull hotel rooms to breathe fresh mountain air and find new focus for leadership.See omnystudio.com/listener for privacy information.

Rachel Samet joins the Exchange to discuss the upcoming performances.

This week, David's daughter is turning to the dark side, Gavin's son is a liar, we drool over David's favorite DILF of the week, we rank the top 3 Fall candle scents, and this week we are joined by gay royalty Eureka O'Hara and Dan Poblocki who are here to talk about their new book "Jackson Bright in the Spotlight," dish on Eureka's new Divine project, and chat about how Dan knows 6 year olds better than we do by having written David's sons new favorite book, "My Brother's Butt is Haunted."Questions? Comments? Rants? Raves? Send them to GaytriarchsPodcast@gmail.com, or you can DM us anywhere @GaytriarchsPodcast

When a mumps outbreak hits a small progressive school in Berkeley, California, parents who once agreed on everything find themselves suddenly divided. Eureka Day, a play by Jonathan Spector, uses humor and heart to explore the messy intersection of personal choice, public health, and community trust. In this episode of Plugged into Public Health, we talk with Kathleen Johnson, Director of Outreach and Education at Riverside Theatre and the director of Eureka Day in Iowa City. Kathleen shares how the production connects with real-world public health issues—especially vaccine hesitancy and communication across different beliefs—and why theater can sometimes say what data alone can't. From PTA politics to social media comment sections, this conversation dives into how we navigate disagreement, how empathy shapes public dialogue, and what it means to keep communities healthy and connected. Show link: https://riversidetheatre.org/eurekaday/ A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-when-public-health-takes-the-stage/ Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #riverside #theatre #iowacity #vaccines #healthcare #outbreaks #community #personalchoice #evidence #misinformation #politics

The central and glorious mystery that defines the Christian faith and separates it from all other paths is the miracle of the incarnation. God stepped into human flesh, became one of us. The One who was eternally begotten as the Son of God was born in human history, taking the likeness of men. This means that at one point God indwelt a zygote, was born a human baby, went through adolescence, and lived as a fully human man. He did not lay aside His deity; yet, He took on full humanity, “taking the form of a servant.” As a human being, He lived a righteous human life, died a human death, and was buried in a tomb. And, as a human, He rose again, the down payment for every human resurrection. We cannot truly believe in Jesus without embracing this mystery—that God took on human flesh and dwelt among us. But, when we do embrace it, His humanity becomes the representative for ours, meaning that His death is for us and His resurrection guarantees yours and mine.

Dalla barricata di Eureka ai racconti di Filicudi, passando per gli autori italo-australiani che hanno dato voce all'emigrazione: il professor Gaetano Rando ripercorre le sue ricerche letterarie e familiari.

We meet Ece Gözen, co-founder of Gozen, the biotechnology company behind Lunaform, a biomaterial now catching the attention of major fashion houses such as Balenciaga and offering a new approach to sustainable design.See omnystudio.com/listener for privacy information.

(00:00-24:31) They're not happy in Pennsylvania after the Eagles, Penn State, and the Phillies all lose. Audio of some flustered Phillies fans not real happy. The wheel play in last night's Dodgers/Phillies game. Audio of Phillies manager Rob Thomson and Doddgers Max Muncy and Mookie Betts talking about the play. Show's over at 7:14. This is why Jackson wears a heavy sweater. They're also not happy with Craig Counsell in Chicago. Audio from Beers By The Ivy wanting Counsell fired. Audio of Counsell talking about three days rest for Matt Boyd. No one is happy today. Boys in the Ivy.(24:39-52:27) Everybody hurts. Tim's Movie Boi episode on Hunting Wives is breaking the internet. A listener coming through on tickets. Jackson wouldn't go to the game with a random listener. What about a big house with nothing but men? Calm down, Sharon. Shakespeare's Pizza. Tall Mark. Where does the journey of unhappiness take us next? Audio of Joe Buck's call of Trevor Lawrence's game winning touchdown last night. Audio of Mahomes after the game on losses stacking up. Parachuting into the stadium for free tickets. Bobby Boots putting out hype videos. Loyalty to Mark.(52:37-1:11:00) Doug, you a big Nine Inch Nails guy? The theme for today is depression. The video and poker and slot machine delaying sports gambling in Missouri. Color Doug perplexed. Sometimes you just gotta gamble in gas stations. Chairman would love to congratulate Beau after the big win. Mr. Lix and his time at Ole Miss. Eureka is NOT Pacific.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Davis, an associate professor at the University of Louisville School of Medicine, loves looking for small fossils. His research focuses on early mammals, particularly teeth, jaws, and skull parts. Brian's most recent discovery is a mammal fossil quarry in Cisco, Utah, part of the Morrison Formation dating back to the Jurassic period. The site has yielded small animal fossils, including some potentially significant early mammals that correlate with a nearby site in Fruita, CO. We discuss the complexities of fossil excavation, preservation, and the analysis process as well as the importance of student education.

John and Roman recap the Week 6 high school football action in the St. Louis area.Become a supporter of this podcast: https://www.spreaker.com/podcast/gateway-sports-venue-show--3605575/support.

Every postcard has a story to tell, and this one from my collection takes us into the world of Utah mining. The front of the card is filled with colorful illustrations of mines, towns, and the people who worked them. At the center is a portrait of an older prospector, George P. Watson, who spent nearly five decades searching for ore in Utah. Around him are views of famous mines: the Alta United Mine, Park City Consolidated Mine, Horn Silver Mine at Milford, the Utah Copper Mine at Bingham, and the Chief Consolidated Mine at Eureka. Together, these images form a kind of collage, showing how important mining was to Utah's identity in the early 20th century... Podcast notes: https://ancestralfindings.com/postcards-from-the-past-utah-mining/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal  #Genealogy #AncestralFindings #GenealogyClips

Eureka! Literary treasure has been found. It is called My Search for Warren Harding, and it's about one man's zany scheming quest for literary treasure (the love letters of "the shallowest president in history") in early 1980s Hollywood. It is the funniest thing I have read in a long time, and perhaps the most enjoyable novel ever written about L.A. Robert Plunket joins me to reflect on how he came to compose this closet masterpiece (1983), his even queerer follow-up Love Junkie (1992), his 30 year career as Mr. Chatterbox (Sarasota's beloved gossip columnist), how he almost swung the 2000 election, his proximity to Bush on 9/11 and Ruebens during PeeWee's 9/11, and what it was like to be raised by spies.   For twice the adventures plus regular "smoke break" mini eps on topics of the day, please subscribe to the show at patreon.com/filthyarmenian   Follow us on X/insta @filthyarmenian

When Jesus asked His disciples, “Who do you say that I am?”, He was asking the single most important question that can be asked of every human. In 325 AD, that question became front and center for the early church. The core dispute at Nicaea involved the nature of Jesus Christ. If there is only one God, how could both the Father and Jesus the Son be truly divine? The group following the Biship named Arias did not believe Jesus was God in the same way and with the same substance as the Father. They believed the language about Jesus being begotten by God implied that he was the ultimate created being, but creature none the less. This group declared, “There was a time when he (Jesus) was not.” The church leaders at Nicaea boldly rejected this view, affirming the deity of Jesus. God of God, light of light, very God of very God! This deity of Jesus was not a new belief invented at this gathering; rather, it was the affirmation of three centuries of Christian doctrine taught in the New Testament and affirmed by the early church. Today, the Scripture text will reveal that the fullness of God dwelt in Jesus, and that all things were created by, through, and for Him.

Pesquisadora da UNSW, Mariana Mayer Pinto é uma das fundadoras do Living Seawalls, um projeto que simula a geometria do micro-habitat dos seres vivos nas construções costeiras usando módulos feitos com materiais simples, como o concreto. O projeto, vencedor na categoria de Pesquisa e Inovação, viu um aumento de 30% das espécies no Sydney Harbour, na comparação com paredes não modificadas, e agora está sendo implementado em outros lugares do mundo, como no porto de Santos.

We meet Pietro Collina, co-founder of Whitebox Cocktails, a company making full-strength, single-serve classics such as negronis, espresso martinis and cosmopolitans. Collina talks about creating canned cocktails and scaling the brand to international shelves.See omnystudio.com/listener for privacy information.

Johnny Mac, the host of Five Good News Stories, introduces a Halloween-themed edition featuring five heartwarming and interesting stories. These include an annual themed group wedding ceremony in Osceola, Halloween Wars on the Food Network with contestant Willie Ts, The Community Access Project for Eureka's Halloween costume drive for children in need, Spirit Halloween's 2025 costume trends, and a humorous look at knockoff Halloween costumes. Johnny plans to continue sharing good news Halloween stories weekly through October, similar to his Christmas stories series.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

O projeto Living Sewalls, da cientista brasileira Mariana Mayer Pinto, ganhou o prêmio Eureka 2025 na categoria inovação. O Eureka é considerado o Oscar da ciência australiana. Outros tópicos do programa de hoje: você sabe o que é stealthing? Essa é uma prática durante o ato sexual que dá cadeia na Austrália, embora a população saiba pouco a respeito. De Portugal, falamos sobre a privatização da TAP, que está em andamento. Quem abocanhar a empresa aérea portuguesa vai comandar a maior rota aérea entre o Brasil e a Europa.

John and Roman recap the best games of Week 5 in the St. Louis areaBecome a supporter of this podcast: https://www.spreaker.com/podcast/gateway-sports-venue-show--3605575/support.

Why should we study what the Church Fathers taught? Flame (Grammy-Nominated and Stellar Award-Winning rap artist and author of Extra Nos: Discovering Grace Outside Myself and his newest book, Because Jesus Taught It: Christianity through the Eyes of the Church Fathers) joins Andy and Sarah to talk about where the idea for his newest book began, who the Church Fathers are, and why he chose to study what they taught. He shares what he found when he began studying them, how this knowledge influenced what he believes and confesses today, and what was most challenging and compelling about reading the Church Fathers. As a bonus for this episode, 3rd-7th grade students in the Quest program at St. Mark's Lutheran School in Eureka, MO join Andy and Sarah as co-hosts to ask Flame their own questions. Find everything from Flame at extranosacademy.com, including his podcast "The Study." Find his latest book at cph.org/because-jesus-taught-it-christianity-through-the-eyes-of-the-church-fathers. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

They are questions all of us ask. Who am I? Why am I here? How does all of this exist? How we answer these questions will deeply shape the way people live their lives. The Nicene Creed goes directly to the point with the declaration, “We believe in one God… maker of heaven and earth, of all things visible and invisible.” The reality that God is the maker of heaven and earth declares so much more than the words say. First, this truth is a reminder about the holiness of God, that He is other, separate, apart from creation. There is Creator and there is creation. They are separate, not one in the same. Second, everything that exists owes its existence to God and finds it being and purpose in Him. And third, as the Maker of all things, everything in creation, including people, exist for His glory. Our joy and meaning in life is found when the Gospel opens our eyes to this reality and we live to glorify Jesus and enjoy Him forever.

Founder Natalie Enslöw shares how she launched Fjör, a skincare brand tackling dryness, sensitivity and other skin issues with advanced microbiome technology and a purpose-driven approach.See omnystudio.com/listener for privacy information.

The podcast begins with hosts Marcy Gordon and Beth Costa introducing the show and expressing gratitude to their sponsor, Ron Rubin, for supporting the podcast. They also thank River Road Family Vineyards and Winery for their financial backing, which allows them to keep sharing stories and sipping wine. Just like in elementary school...we talk about what we did on our summer vacation :-) The episode, number 236, focuses on recapping their summer adventures in Sonoma County and beyond. Richard Ross, their engineer, kicks things off by sharing his first-ever road trip in an electric vehicle through the Eastern Sierras. He recounts stops at South Lake Tahoe, Bridgeport, Bodie ghost town, Mono Lake, and Mammoth Mountain, highlighting the beauty of the snow-covered Sierras and the challenges of finding EV chargers in remote areas. Along the way, he enjoyed local wines, quirky dining experiences, and even visited the Western Film Museum in Lone Pine. Beth shares her summer highlights, including frequent trips to Eureka to visit family, where she enjoyed the zoo, a stunning dahlia garden, and local wine. Marcy on the other hand, attended major events like Taste of Sonoma, the Sonoma County Fair (featuring the chaotic and hilarious Corgi races), and the Gravenstein Apple Fair in Sebastopol, which showcased local apples, cider, and artisan goods. She describes the fair's expanded layout, bustling crowds, and delicious treats like apple fritters. Marcy reflects on her summer filled with wine-related activities, including the Big West Wine Fest, which focused on natural wines, and the Sonoma County Fair's grape stomp. She also enjoyed beach picnics, hiking at Jenner Headlands, and participating in a summer reading program, where she read 15 books. The hosts also discuss their efforts to deliver updated Wine Road maps to local wineries, with Beth noting the beauty of driving through Sonoma County's wine regions. They highlight Guerneville's Dawn Ranch as a charming lodging option surrounded by redwoods, perfect for weddings or family reunions. Marcy shares her experience taking a pickling class in Sebastopol, adding to her growing list of homemaking skills, and encourages listeners to explore similar workshops. The episode wraps up with a shoutout to Ron Rubin for sponsoring another year of the podcast, ensuring they can continue sharing their love for Sonoma County wine and culture. The hosts encourage listeners to visit the region, sip Sonoma wines, and enjoy all the unique experiences the area has to offer. Mentions: Dawn Ranch Gravenstein Apple Fair Gather in Sebastopol Taste of Sonoma Sonoma County Fair Big West Wine Fest Jenner Headlands Western Film Museum in Lone Pine Bode (Ghost town)

Months after a 2024 protest on Washington University's campus, St. Louis resident Kaitlyn Killgo was arrested, without a warrant, in Eureka. She's now suing the university and the officers who arrested her. The case involves a controversial system called “wanteds,” which allows Missouri officers to arrest suspects without a warrant — even when those arresting officers have no details about the alleged crime. We talk about the state of Missouri's “wanteds” system, and how it continues to be used by Missouri police, with Kaitlyn Killgo and Arch City Defenders attorney Maureen Hanlon.

CEO of Cata, David Brunier, shares his journey to creating a next-generation SaaS platform that launches fully branded consumer apps with no coding and minimal upfront costs, including the top app in Singapore.See omnystudio.com/listener for privacy information.

Ever send an employee a whiskey… and get a genius idea instead of a hangover? In this episode of The Liquid Lunch Project, Luigi is flying solo and sitting down with Doug Hall, an engineer turned P&G brand builder, systems-thinking evangelist, and the mad genius behind Eureka! Ranch and Brain Brew Distillery.  Doug walks us through how he flipped corporate innovation on its head by using systems, inventing custom bourbon on demand, and teaching everyday folks to embrace innovation, one “stop the stupid” moment at a time. What you'll learn in this episode: Why systems (not superheroes) drive real innovation How Doug launched 9 products in 12 months with a 3-person team The one question every leader should ask to boost team engagement What “Stop the Stupid” means—and how it transforms your workplace Why “ideas per employee” is the KPI your business is missing How to build culture change from the ground up The secrets behind making award-winning bourbon faster and cheaper How to sell smarter in a B2B world without the BS A DIY blueprint for fixing broken systems in your business Why reinventing yourself every 10 years keeps you sharp (and relevant) Favorite Quote: “If you don't have a good system, you are setting somebody up for failure. Systems make great people.” Who is Doug?Doug Hall is a chemical engineer… who built world‑class stuff at P&G, then created Eureka! Ranch to help others do the same, and now distills custom bourbon as easily as others pour shots. He builds better systems, smarter people, and yes…he literally builds things (like a bourbon‑blending box from the future). Tune in, raise a glass, and get ready to "Stop the Stupid" in your business. And maybe pour your own bourbon while you're at it. Connect with Doug Hall: Website (Doug Hall): https://doughall.com Website (Eureka! Ranch): https://www.eurekaranch.com  

Gonna tell you all about my weekend, plus read listener emails, cover the Holi- Days like “Make Your Bed Day” and it turns out that I really wanna hear about your tattoo! All that before we close things out with The Tribune! Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!

The competition is really heating up! This week Ru challenges the queens to walk a ball, in looks inspired by global warming (sad but true)! Tensions continue to rise between The Vixen and Aquaria, and Eureka too, and tho Asia is playing mother to group, she isn't putting herself first, and the judges let her know. Plus Ru is under the weather, but that doesn't stop her from coming to work. Just slap a facekini on the supermodel and she'll hit the runway!Listen to Race Chaser Ad-Free on MOM PlusFollow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.