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Stephen Bates shares how a series of serendipitous eureka moments led to the creation of Rheon Labs, a smart-materials company developing energy-absorbing technology to better support and protect the body.See omnystudio.com/listener for privacy information.

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today on the show we have Ramli John, founder of Delight Path and author of Product-Led Onboarding and the upcoming book Eureka.In this episode, Ramli shares why activation and onboarding are some of the most overlooked yet impactful levers for reducing churn, and how early-stage friction, especially emotional and social, can silently kill growth.We dive deep into what he calls the “Hierarchy of B2B Friction,” how companies can identify moments of delight and confusion, and why taking a cross-functional approach to onboarding is crucial as you scale.We wrap up by discussing how top companies like Miro and Figma empower users to look good to their teammates, and why making your champion the hero is the ultimate onboarding win.As usual, I'm excited to hear what you think of this episode, and if you have any feedback, I would love to hear from you. You can email me directly on andrew@churn.fm. Don't forget to follow us on Twitter.Mentioned resources: Delight PathProduct-Led OnboardingEurekaProductLedAppcuesMuralMiroFigmaAmplitudePendoChurn FM is sponsored by Vitally, the all-in-one Customer Success Platform.

Stop the Stupid, Proactive Problem Solving with Doug Hall   Stop the Stupid, Increase Profits: Unlocking the Hidden Power of Proactive Problem Solving with Doug Hall Imagine running a business where your team is fully engaged, dumb processes are eliminated, and profits grow as a byproduct of operational clarity. That's not a fantasy—it's the Profit First future that innovation expert Doug Hall lays out in this episode of The Profit Answer Man. Doug has spent nearly 50 years innovating and coaching at the highest levels—from Procter & Gamble to launching his own distillery. Today, he's here to help you “stop the stupid” and start leading a high-performance, high-profit team. Doug isn't just talking theory. He's lived this transformation, and in this episode, he gives you the blueprint to build a culture of ownership, continuous improvement, and scalable profit. Ready to turn your employees into proactive problem solvers? Read on…   In This Episode, You Will Learn: Why "stop the stupid" is more than a catchphrase—it's a profitability strategy. How Doug created cultural buy-in with frontline distillery workers and turned skeptics into profit generators. The #1 mindset shift leaders must embrace to get their team aligned with business goals.  A real-life system for transforming your business from chaos to clarity—without burning everyone out. The simple opening line that Doug used to flip disengagement into excitement (you'll want to steal this!).   Key Takeaways: Proactive Problem Solving Begins With the Frontline. Doug's strategy starts with fixing what employees already hate. When you solve their problems first—like back pain from poor equipment—you earn the right to solve your business problems next. Broken Systems Are Margin Killers. You're not losing profit because of the market—you're losing it because of inefficiency. Doug shows how identifying daily process friction is the first step to improving cash flow and boosting morale. Innovation Isn't Just Big Ideas—It's Fixing Dumb Stuff. We often chase grand strategies while tripping over small, solvable issues. Doug's framework filters ideas based on feasibility and ROI, turning every team member into a profit multiplier. Employees Don't Want to Be ‘Managed'—They Want to Matter. This episode explores how to lead with clarity, accountability, and trust. Doug shares how to train staff to think, solve, and take ownership—even if they're working the bottling line. Real Innovation Happens When Systems Support People. From Procter & Gamble to his own distillery, Doug explains how scalable growth comes from clear systems, engaged people, and leadership that empowers both.   Meet Doug Hall: Doug Hall, author of PROACTIVE Problem Solving, is the founder of Eureka! Ranch and Brain Brew Distillery. Named one of America's top innovation experts by Inc. and The Wall Street Journal, Doug has helped Fortune 500 companies and gritty entrepreneurs alike find, filter, and fast-track big ideas. A former Master Marketing Inventor at P&G, Doug brings an engineer's precision and a rebel's mindset to the business world. Fun fact: He's been awarded two honorary doctorates—for engineering and laws—for his game-changing work in business innovation.   Conclusion: Innovation Without Profit Is Just Noise If your team is disengaged, if systems are broken, or if profits are inconsistent—stop the stupid. You don't need more revenue to fix this. You need better alignment, smarter problem solving, and the courage to challenge business-as-usual.   Links: http://doughall.com http://eurekaranch.com LinkedIn: https://www.linkedin.com/in/doughallinventor/   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Profit First Toolkit: https://lp.profitcomesfirst.com/landing-page-page  Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. #profitfirst

Today on Too Opinionated, we sit down with actor Sean Owen Roberts! Sean can currently be seen as Bob Olinger on MGM+ Billy The Kid.  Sean is also known for his work in Snake Eyes, The Predator, Elysium, Tracker, Riverdale, Turner and Hooch, Batwoman, Loudermilk, Psych, Altered Carbon, The 100, The Flash, Once Upon A Time, Aftermath, IZombie, The Killing, Supernatural, Fringe, Eureka, Painkiller Jane, Reaper, The Magicians, 4400, Stargate SG-1 and Hell on Wheels.    Want to watch:YouTube Meisterkhan Pod (Please Subscribe)

For episode 228 of our award-winning podcast⁠ for writers, we're on America's Loneliest Road.You can have the usual (and expensive) fun in a Disney park or on a beach somewhere, or you can find adventure on Highway 50 that intersects Nevada from west to east. We traveled this long and winding road this week because that is what Nevada nerds do when we go on vacation. We stopped at the Free Little Libraries in Carson City, Dayton, Fallon, Eureka, and Ely to drop off a copy of Hope Knocks Twice. If you pick up one of those books, please leave a review.We spent a few nights in Ely to take in all the tourist stops. The Great Basin National Park is home to Mt. Wheeler, the bristlecone pines, and the Lehman Caves, all of which we checked out a few years ago. At the White Pine County Museum, we found a surprise directly related to CC's former life.We took a ride on the Nevada Northern Railroad, and we got to extensively tour their workshop and museum. We can't overstate what a privilege it was to view the train engines and cars in their “natural” setting, along with the attached metal-working shops. If you're any kind of mechanical geek, you have to go. And make sure you check in with the shop managers (the cats).While on the ride, we discovered yet another surprise, this one directly related to one of my books.Gosh, so much fun.In the rest of the podcast, we talk about our interviews with writers in this place and on the Nevada Author Network, and we bring you up to date on our works in progress.-Serving Salvation Book Two is out. It's available on most platforms and our online bookstore.-Serving Salvation Book Three will be released in August.-CC's manuscript for her Virginia City Romance is at Red Adept for proofing. New release July 2025.-Teri and the wonderful Betas finished the third book of the A Sheriff in Nevada series. Time to make the donuts (and do my editing).You can meet and greet us at these two great book signings:-Barnes and Noble in south Reno on Saturday, June 28, 2025 at 1:00pm.-Artown at the Reno Public Market (Virginia and Plumb) on Saturday, July 5, 2025 at 1:00pm.All this and more. Check us out. TIA LYL!Note: Two Moore Books, LLC does not receive financial compensation for promoting third-party businesses and websites. We are speaking to our specific experiences. Your mileage may vary.

In this episode, host Gábor Szabó talks to Eli Shalom, Eureka Labs' Co-Founder and CTO, and Senior Software Engineer Igal Tabachnik about how Rust is powering infrastructure at Eureka Labs - a blockchain company operating in a low-latency, high-throughput environment. Eureka Labs' work focuses on advancing the logic of block construction to support more efficient execution and expand the functionality that can be packed into each block's limited timeframe. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you'd like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email: hello@rustacean-station.org Timestamps & referenced resources [@0:00] - The Code-Maven live meeting series on Rust at Work. [@1:14] - Eli Shalom Co-Founder and CTO of Eureka Labs. [@2:20] - Igal Tabachnik Senior Software Engineer. Scala [@4:00] - About Eureka Labs and the “block builder”. Blockchain Ethereum Networks [@7:10] - What is blockchain? What is block building? Smart contract Smart contracts on Ethereum NP-Hard problem [@15:00] - Why Rust? reth [@25:45] - Ethereum implementation and deployment Ethereum specs and standards EIP - Ethereum Improvement Proposals [@35:06] - How did you get started with Rust? Scala Haskell functional programming virtual threads / green threads / tokio Eq trait F# Constraints Liberate, Liberties Constrain talk by Runar Bjarnason. [@48:40] - How do you select the crates you use? Elm [@55:03] - How much do you use AI? Which AI tools do you use? Claude Code Amp of Sourcegraph GitHub Co-pilot ChatGPT LLMs Perlexity JetBrains [@1:04:05] - What should people do in order to be a better candidate for a job at your company? Vibe coding [@1:08:30] - Things to take into account when selecting a language [@1:10:48] - Training and mentoring new developers Redis Learning Rust: The Rust Book. Live coding streams by Jon Gjengset. Rust for Rustaceans book by Jon Gjengset. [@1:16:00] - Final notes Igal can be contacted on X/twitter @hmemcpy or via email at hmemcpy@gmail.com Credits Intro Theme: Aerocity Audio Editing: Gábor Szabó Hosting Infrastructure: Jon Gjengset Show Notes: Gábor Szabó Hosts: Gábor Szabó

This episode features Nathan's talk from Imagine AI Live, where he provides business leaders with a comprehensive overview of AI agents and agentic AI systems. He covers the evolution from simple task automation to more autonomous AI systems, delivers a practical roadmap for implementing AI agents in business while maintaining quality standards, and addresses concerning developments like reward hacking and scheming in frontier AI systems. The presentation balances accessible explanations for varying AI knowledge levels with rigorous grounding in current research and real-world applications. Nathan also discusses the "Eureka moments" these systems can deliver and provides frameworks for understanding the rapidly evolving landscape of AI agent capabilities. Link to the slide deck presented by Nathan : https://docs.google.com/presentation/d/1IpHitlG-6zHBd7hiWsbKpnprApVt3_2XHua3fG9n-Vw/edit?usp=sharing Sponsors: Google Gemini: Google Gemini features VEO3, a state-of-the-art AI video generation model in the Gemini app. Sign up at https://gemini.google.com Oracle Cloud Infrastructure: Oracle Cloud Infrastructure (OCI) is the next-generation cloud that delivers better performance, faster speeds, and significantly lower costs, including up to 50% less for compute, 70% for storage, and 80% for networking. Run any workload, from infrastructure to AI, in a high-availability environment and try OCI for free with zero commitment at https://oracle.com/cognitive The AGNTCY: The AGNTCY is an open-source collective dedicated to building the Internet of Agents, enabling AI agents to communicate and collaborate seamlessly across frameworks. Join a community of engineers focused on high-quality multi-agent software and support the initiative at https://agntcy.org/?utmcampaign=fy25q4agntcyamerpaid-mediaagntcy-cognitiverevolutionpodcast&utmchannel=podcast&utmsource=podcast PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) Sponsor: Google Gemini (00:31) About the Episode (03:36) Introduction and Speaker Background (05:06) What is Intelligence? (07:06) Defining AI Agents (09:36) Structured AI Workflows (13:06) Autonomous Agent Examples (Part 1) (15:15) Sponsors: Google Gemini | Oracle Cloud Infrastructure (16:54) Autonomous Agent Examples (Part 2) (17:19) Agent Taxonomy Framework (19:49) Current AI Capabilities (22:19) Reinforcement Learning Revolution (25:49) Reward Hacking Problems (28:19) AI Safety Concerns (29:49) Business Recommendations (37:35) Sponsor: The AGNTCY

Per Fredriksson, founder of Stockholm-based premium menswear label Circle Of Friends Studio, reflects on launching the brand in 2015 and how his lifelong career in fashion manufacturing shaped its focus on high-quality denim.See omnystudio.com/listener for privacy information.

In this week's episode, I sat down with the lovely Yemaya Kimmel to discuss milky oats (Avena sativa). Yemaya is not only a wonderful herbalist, but as you'll see in this episode, she's also an amazing singer! She shared so many deep insights about the benefits of milky oats – an herb that most people these days could probably benefit from – plus a beautiful song to cap off the episode.Yemaya mentioned during our chat that she enjoys naming tincture formulas after songs (and I may have had a little too much fun coming up with Tori Amos-inspired tincture names with her). Her Oh Happy Day blend is intended to help bring more joy into your life – and I'm so glad she shared this lovely formula with us! You can find your beautifully-illustrated recipe card for Oh Happy Day here.By the end of this episode, you'll know:► Why milky oats might be the herb we ALL need right now► The difference between milky oats, oat straw, and dried oat tops► How best to harvest and prepare milky oats to get the most potent medicine► How to choose other herbs to formulate along with milky oats, depending on your specific needs► A surprising way that milky oats can benefit people recovering from addiction► and so much more…For those of you who don't know her, Yemaya Kimmel is a clinical herbalist based in Humboldt County, California, with over 25 years of experience working with healing plants. She has a special focus on supporting women over 40, especially those navigating stress, burnout, and chronic health challenges that can come with aging. Yemaya offers one-on-one herbal wellness consultations both in person in Eureka and online, where she collaborates with clients to craft personalized herbal protocols that reflect each person's unique story. Her greatest passion is helping people feel empowered to care for themselves with the support of plant medicine.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep145Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Jacob Honescko of Filtered Coffee in McKinney, TX joined us to talk through what it's like to take over a second wave cafe and transition it into a third wave shop. Jacob is a seriously thoughtful operator who honored the previous owner, his team, and his guests while leading major upgrades – from the equipment and menu to hospitality and culture. We chat about how he balanced change and stability, built trust with the team he inherited, created buy-in for third wave coffee with long-time guests, and what he's learned along the way. Whether you're dreaming of transforming your cafe or just want to hear a great story of humble leadership, this one is for you.*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop?utm_source=spotify&utm_campaign=ep14⁠5Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: ⁠⁠https://clivecoffee.com?sca_ref=5315485.6axWuRlcEr⁠⁠Want to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers777

One of us can't find the other because they're INVISIBLE! Can you help? Invisible Sister (October 9, 2015)IMDB WikipediaDirected by Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie's Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, How to Build a Better Boy, Cloud 9, ZOMBIES 1-3)Written by Billy Eddy & Matt Eddy (Bad Hair Day, Teen Beach 2, Zapped, Monster High 1 & 2, Eureka), Jessica O'Toole (Greek, Charmed)Starring: Rowan Blanchard as Cleo Eastman (Girl Meets World, A Wrinkle in Time, Snowpiercer)Paris Berelc as Molly Eastman (Mighty Med, Lab Rats: Elite Force, Alexa & Katie, Do Revenge)Karan Brar as George (Diary of a Wimpy Kid, Jessie, Bunk'd, Mira: Royal Detective)Rachel Crow as Nikki (Rio 2, Home: Adventures of Tip & Oh, Timeline, Schooled - stopped in 2020)Alex Désert as Mr. Perkins (character & voice actor - Let it Shine, Boy Meets World, Becker, The LeBrons, A League of Their Own, The Simpsons)Will Meyers as Carter (Bad Education, Naomi)Austin Fryberger as Coug (Snatchers, Boo Bitch)Synopsis: Cleo's science project goes disastrously wrong, causing her popular older sister Molly to suddenly become invisible.Fun Fact: Based on the novel "My Invisible Sister" by Beatrice Colin and Sara PintoNext Movie: Adventures in BabysittingCreators & Guests Allie Ring - Host Val Agnew - Host ★ Support this podcast on Patreon ★

He's best known for his Eureka moment, but Archimedes was far more than a naked man in a bathtub. Speaking to Kev Lochun, Professor Michael Scott takes us through the wild imagination of this Ancient Greek polymath, who dreamt up war machines, water screws and a giant claw – but not, as legend has it, a death ray. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eureka the Pentecostal Church - Thursday Evening Service - 05/25/2025"How to Live The Blessed Life"Pastor Jonathan McDonaldConnect with us! Instagram: instagram.com/eurekachurch Facebook: Eureka The Pentecostal Church Youtube: youtube.com/c/EurekaThePentecostalChurch Website: eureka.churchListen/Download this sermon on Spotify or Apple Podcasts - Eureka the Pentecostal Church All songs are performed by licensing agreement through CCLI #1578358 and Streaming License #21284088

Eureka the Pentecostal Church - Sunday Morning Service - 06/01/2025"You, Wells and Vessels"Pastor Jonathan McDonaldConnect with us! Instagram: instagram.com/eurekachurch Facebook: Eureka The Pentecostal Church Youtube: youtube.com/c/EurekaThePentecostalChurch Website: eureka.churchListen/Download this sermon on Spotify or Apple Podcasts - Eureka the Pentecostal Church All songs are performed by licensing agreement through CCLI #1578358 and Streaming License #21284088

In this episode of the Eureka series, partners and former senior SEC officials Melissa Hodgman and Erik Gerding share insider perspectives on what to expect from SEC enforcement, including: Direction of travel for key areas such as crypto, fraud, individual liability, China, ESG and insider trading Insights into personnel and priorities changes at the agency and what this means for enforcement Advice for Boards, executives and in-house counsel on how to manage the swirling currents of the new SEC leadership

Nuestro invitado de este episodio 445, es Felipe Aravena, un Innovador que nos invita a pensar fuera de la caja contando historias.Nos cuenta acerca de la metodología que usa para publicar su newsletter semanal en la plataforma de LinkedIn, Eureka! Crónicas de Innovación. Te dejo el enlace a su newsletter: https://www.linkedin.com/newsletters/eureka-cr%C3%B3nicas-de-innovaci%C3%B3n-7302866878786355200/Hablamos acerca de cómo pensar fuera de la caja, de su experiencia como emprendedor y de otras anécdotas vividas, en el mundo de la innovación y el emprendimiento.

Strap in kids, this week's guest, A&R Executive, playwright and composer Dan Waldkirch, brings us the third studio album by Eureka, CA experimental band Mr. Bungle, 'California'. This weirdly dark, schizophrenically eclectic 1999 release may not be for everyone, but if you're of the musically adventurous ilk, might be just what the doctor (of Psychiatry) ordered. Songs discussed in this episode: Won't You Be My Neighbor (Live, 2020) - Mr Bungle; Schism - Tool; Bleed - Meshuggah; Page 11 - Fantomas; Vajra - Secret Chiefs 3; Epic - Faith No More; 04 04 05-Monday - Fantomas; Bleak - Opeth; Sweet Charity, None Of Them Knew They Were Robots, Retrovertigo, The Air-Conditioned Nightmare - Mr Bungle; Radio/Video - System Of A Down; The Donkey-Headed Adversary Of Humanity Opens The Discussion - Sleepytime Gorilla Museum; Ars Moriendi - Mr Bungle; Bith Aneth - John Zorn; Pink Cigarette, Golem II The Bionic Vapour Boy - Mr Bungle; Easy (Commodores cover) - Faith No More; The Holy Filament, Vanity Fair - Mr Bungle; Californiacation - Red Hot Chili Peppers; Goodbye Sober Day - Mr Bungle; Retrovertigo (Mr Bungle Cover) - The Binghamton Crosbys

It's Friday, June 6th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Nigerian Muslims killed 9 Christians On June 1st and 2nd, Fulani Muslim herdsmen killed at least nine Christians in Plateau State, Nigeria, following the slaughter of 27 others days before, reports Morning Star News. The attacks took place in Bokkos County in predominantly Christian communities. Emmanuel Auta, a local resident, said, “Christians [are] being butchered.” Another resident, Lilian Madaki, said, “Among some of the Christian victims that I know is a 14-year-old Christian teenager who was shot and wounded and is currently being treated at a hospital.” And, in a text to Christian Daily International, Yakubu Kefas wrote,  “The attackers, who we believe are Fulani terrorists, are carrying out indiscriminate shootings, killings, and large-scale arson, resulting in widespread terror, Christian casualties, and destruction of property.” Please pray for our suffering brothers and sisters in Christ in Plateau State, Nigeria. Proverbs 21:15 says, “When justice is done, it brings joy to the righteous but terror to evildoers.” Trump bans new visas for foreign nationals from 12 countries On June 4, President Donald Trump issued a full suspension on new visas for foreign nationals from a dozen countries applying for entry to the United States and a partial suspension on nationals from another seven, reports TheEpochTimes.com. The proclamation is set to go into effect at 12:01 a.m. ET on June 9. A full suspension will go into effect for nationals from Afghanistan, Burma, Chad, the Republic of the Congo, Equatorial Guinea, Eritrea, Haiti, Iran, Libya, Somalia, Sudan, and Yemen. A partial suspension will affect nationals from Burundi, Cuba, Laos, Sierra Leone, Togo, Turkmenistan, and Venezuela. This executive action comes after the Secretary of State and assistant to the president on Homeland Security filed a report on April 9 identifying countries with such deficient vetting and screening information that a full or partial suspension of entry for their nationals was warranted. ‘60 Minutes' anchor Scott Pelley ripped for "angry, unhinged" speech criticizing Trump Outraged critics blasted longtime CBS “60 Minutes” anchor Scott Pelley as “angry” and “unhinged” after he delivered a fear-baced tirade against President Donald Trump during a commencement speech in North Carolina, reports the New York Post. The CBS newscaster warned Wake Forest University's graduating class on May 19 that “insidious fear” has infiltrated schools, businesses, and homes across the nation — leaving America in a state of “peril.” Listen. PELLEY:  “In this moment, our sacred rule of law is under attack. Journalism is under attack. Universities are under attack. Freedom of speech is under attack, and insidious fear is reaching through our schools, our businesses, our homes.” Scott Jennings, the conservative commentator on CNN, called Pelley out for such a ridiculous statement. JENNINGS: “On the free speech issue, I don't know what America Scott Pelley is living in. We have more speech now than ever. There is no problem with free speech in America. What we do have a problem with are people who don't speak truthfully, who are interested more in narratives than truth, and who are using what used to be journalism for activism. We do have a problem with that.” Jennings asserted that 60 Minutes on CBS is a platform that is more interested in a leftist narrative than the truth. JENNINGS: “If you've watched 60 Minutes for five minutes over the last several years, you would know it's not fair. This is one of the shows, this is one of the outlets that conservatives would point to most often to say: ‘This is the state of American journalism. It's only here to try to hurt Republicans, hurt conservatives, hurt Donald Trump.'” Painting of Jesus returned to prominent location at naval academy U.S. Transportation Secretary Sean Duffy has announced that he is restoring an historic painting of Jesus Christ to its place of prominence at the Merchant Marine Academy in Kings Point, New York, after it had been taken down by Biden-era officials, reports LifeSiteNews.com. Known as “Christ on the water,” the painting depicts Jesus walking on the water in stormy seas toward merchant seamen adrift in a lifeboat, presumably after being torpedoed.  DUFFY: “We are moving Jesus out of the basement. To all the great midshipmen at the Merchant Marine Academy, you let me know how important this painting was to all of you. Now, we all know it was taken out of a place of prominence and put it down in the basement. “I worked with the Academy, and because this is such a historic painting, I'm announcing that through that work with the Academy, this painting is going to go from the basement back to its place of prominence. It'll be a moment to celebrate.” It was painted by Lieutenant Hunter Wood in 1944 as a tribute to all merchant seamen who had been torpedoed during World War II. Actor Kevin Sorbo champions U.S. Christian heritage in new movie In the new docudrama called The American Miracle, historian Paul Kengor, one of 14 historians, captures how pivotal the Declaration of Independence and the subsequent American Revolution was for the world. KENGOR: “America in 1776: This is a watershed event in history. If you were to pick something over the last 450 years, four and a half centuries or so, that truly transformed humanity and the full scope of history, it was 1776.” The American Miracle movie will hit 1,000 screens across America on three days only – Monday, June 9th, Tuesday, June 10th, and Wednesday, June 11th. The actor who plays Benjamin Franklin – Barry Stevens -- is spot on in terms of appearance and disposition alike. FRANKLIN: “We have been assured, sir, in the sacred writings, that except the Lord build the house, they labor in vain that build it.” Kevin Sorbo, who portrays the younger Thomas Jefferson, is an enthusiastic advocate that Americans know their own history. SORBO: “I think there's not enough history being taught in America anymore. I think people forget about what our Founding Fathers did for this country. Documentaries like this, I think, can help heal a nation, as corny as that sounds. I really do think it's important to learn history.” And Pastor Darnell Harper of New Covenant Temple, who screened The American Miracle before its June 9th national release, was amazed to witness God's divine intervention in America. HARPER: “I went to history class. I did not learn that God was in the middle of everything that was going on with the birth of our nation, the Constitution, and it just showed the handiwork of God and how God was establishing the United States of America.” Acts 17:26 says, “From one man he made all the nations, that they should inhabit the whole Earth; and he marked out their appointed times in history and the boundaries of their lands.” Go to https://americanmiraclemovie.com/, watch the trailer, click on the Tickets tab, and type in your zipcode to purchase tickets at a movie theater near you to see it on June 9, 10 or 11. Pennsylvania Worldview listener wants to pray for persecuted believers Gayle in Stewartstown, Pennsylvania wrote me at Adam@TheWorldview.com and said, “I listen to The Worldview every day and continue to give monthly because I feel that the news is truthful and factual and not slanted.  I'm grateful to learn about the different countries where preachers and citizens are being persecuted for their faith in Christ.  It reminds me to pray daily for the persecuted church around the world.  May the Lord continue to bless The Worldview in 5 Minutes.” If you'd like to share what this newscast has meant to you, please include your full name, city and state. 12 Worldview listeners gave $4,575 to fund our annual budget Toward this week's $30,875 goal to fund one-fourth of The Worldview newscast's annual budget by tonight at 12 midnight, June 6th, 12 listeners stepped up to the plate on Thursday by 7:35pm Central last night.  Our thanks to Paul in Brush, Colorado and Ben in Eureka, California — both of whom gave $25 as well as Kevin in Freeport, New York and Robin in Wellington, Florida -- both of whom gave $50. We're grateful to God for Troy in Coeurdalene, Idaho, Rene in Chicago, Illinois, and Jeremy in Swansea, Wales, United Kingdom – each of whom gave $100. And we appreciate the generosity of Marty in Roseburg, Oregon who gave $125, Jeff in Aloha, Oregon who gave $600, Lee and Ruth in Schertz, Texas who gave $1,000, Rita in Sunman, Indiana who pledged $100 per month for 12 months for a gift of $1,200, and Vern in Poteau, Oklahoma who also pledged $100 per month for 12 months for a gift of $1,200. Those 12 Worldview listeners gave a total of $4,575. Ready for our new grand total? Drum roll please.  (Drum roll sound effect) $10,927 (People clapping sound effect)  We missed our goal of 20 donors by 8 donors. That means by midnight tonight, Friday, June 6th, we still need to raise $19,948. If you, and 19 other listeners, would invest $100 per month for 12 months to help underwrite the cost of the 6-member Worldview news team, we will have funded one-fourth of our annual budget.  Help us reach this $30,875 goal. However, if that's not affordable, then do something.  Even if you pledge just $10/month for 12 months, that's a whopping $120!   No gift is too small or too large as we continue to provide a news source that is accurate and Biblically based. Just go to TheWorldview.com and click on Give on the top right.   And click on the button that indicates a recurring donation if you want to give monthly. Close And that's The Worldview on this Friday, June 6th, in the year of our Lord 2025. Subscribe for free by Spotify, Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Victoria Aguirre shares how her career in photojournalism and travels through Latin America inspired her to launch Pampa, a B Corp-certified brand focused on artisan craftsmanship, heritage and sustainable production.See omnystudio.com/listener for privacy information.

In this episode of the Grownlearn Podcast, Zorina Dimitrova sits down with legendary innovation expert Doug Hall—founder of Eureka! Ranch and Brain Brew Distillery—to talk about what's really broken inside businesses today. Spoiler alert: it's not the people. Doug shares the thinking behind his new book Proactive Problem Solving, and dives into why so much time is wasted on “stupid stuff” that could be fixed with better systems, clearer communication, and a little bit of psychology. From engaging frontline employees to scaling a bourbon brand during COVID, Doug's stories are a masterclass in practical innovation, culture transformation, and process design that actually works. If you've ever felt like you're drowning in problems that shouldn't exist in the first place, this one's for you. You can learn more at www.doughall.com ------------------------------------------------------------------------------------------------------------------------------------------------------------- Want to unlock the secrets of business growth and transformation?

In this special bonus episode, Mark-Eugene introduces the conversation as guests Jonathan Spector and Jessica Hecht sit down with Ruthie Fierberg to discuss the Tony-nominated play Eureka Day. From the origins of the script to its powerful themes, they explore the story behind the show and its journey to Broadway. The Tony countdown continues! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cornelius Klimt shares the story of Calma Compania, an Austrian brand making plant-based mosquito spray, which he launched in 2024 with co-founder Hemma Marenzi. Today, it’s found in some of Europe’s most thoughtful hotels.See omnystudio.com/listener for privacy information.

In this episode of Smashing BIN, Matthew (@1956toppsguy) joins the show to share the story behind a BIN smash that still gives him goosebumps. It's a 1956 Topps Ernie Banks with an in-person autograph and “Let's Play Two” inscription—one of the most personally significant cards in his collection.We explore what makes 1956 Topps such a magical set, the emotional pull behind card buying decisions, and how collectors make sense of rarity, condition, and significance. Matthew also breaks down the psychology of BIN smashing with his own system: Steal, Grail, and Eureka.This episode is for anyone who's ever seen a card and felt the clock start ticking.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Matthew: | InstagramFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

In this powerful episode of The Entrepreneur Experiment, Gary Fox meets Sean Brett – the unstoppable founder behind Steeltech Sheds. From painting houses with no experience to dominating Galway's coal market and eventually building Ireland's leading steel shed business, Sean shares a rollercoaster entrepreneurial journey packed with grit, hustle, and heart. With no formal education beyond the age of 14 and a background shaped by dyslexia and adversity, Sean embodies the very essence of resilience. He opens up about cold calling his way to success, reinventing himself through personal development, and why not caring what others think is the greatest entrepreneurial mindset of all. This is a must-listen for anyone who's ever doubted themselves, questioned their path, or needed a reminder that the best businesses often start with zero resources and pure belief.

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep143Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!We've heard it all—baristas don't trust their owners, owners feel misunderstood, and coffee shop culture feels broken. In this episode, we unpack the real reasons why baristas and owners feel disconnected and how to build bridges instead of barriers. We reflect on our own missteps, share stories from cafes across the country, and offer actionable insights into cultivating trust, leadership, and clarity. We also sip on a delicious cup from Cathedral Coffee and chat about expanding our HQ and dialing in better coffee brewing processes. If you're a cafe owner or barista looking to strengthen your culture, this one's for you.*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop?utm_source=spotify&utm_campaign=ep143⁠⁠Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: ⁠⁠https://clivecoffee.com?sca_ref=5315485.6axWuRlcEr⁠⁠Want to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers77700:00:00 We back00:02:12 That was my cold open 00:02:41 Intro II (kinda mid IMO) 00:05:59 Coffee of the day 00:10:59 Hot Topic 00:13:52 For Owners 00:25:43 Hypocrisy 00:29:22 Under Promise - Over Deliver 00:32:06 Let's get PRACTICAL 00:36:03 Owner Absence v.s. Owner Availability 00:37:02 Lack of Clarity In the Job Description 00:45:15 Tolerating Toxicity 00:50:24 The Pay Gap (DUH DUH DUH)

Finnmark Sauna’s founder, Jake Newport, shares his passion for Finnish sauna, including how his personal experience with its healing benefits inspired him to launch a business that brings authentic sauna experiences to the UK.See omnystudio.com/listener for privacy information.

Christian Historical Fiction Talk is listener supported. When you buy things through this site, we may earn an affiliate commission.Become a patron and enjoy special perks and bonus content.Barbara Tifft Blakey, a first-timer on the show, joins us this week to chat about her new release, The Angel of Second Street. We discuss the interesting story behind how this book came to be published, what Eureka, California, was like in the 1850s and now, and the difference seeing a place makes when writing about it. With the patrons, she shares the fascinating story of how she got into writing. The Angel of Second Street by Barbara Tifft BlakeyHow Can Compassion be Considered Wrong? When life is weighed down by challenges, pillars of enduring hope and love are always waiting to be discovered. Ida Dempsey has grown up in a privileged life of luxury thanks to her aunt and uncle. Although Second Street—where women of ill repute ply their wares—is off limits to respectable citizens, her heart of compassion compels her to frequent the area, hoping to make a difference in their lives. Ida has also befriended Qui Shau, a Chinese woman who keeps house for her family, but friendships between the whites and Chinese are taboo in Eureka. Ida tries to keep secret her forbidden compassion, but someone is watching and will use it against her. When Blaine Prescott meets Ida at a church picnic, his parents warn him away from any relationship with the young lady who has been seen on Second Street in the company of a Chinese woman. But how could such a kindhearted, lovely young woman be anything but good? But when riots break out in Chinatown and Ida disappears, Blaine will do anything to find out where and why she has gone.Get your copy of The Angel of Second Street.I live on five wooded acres outside of Olympia, Washington with my husband, Terry. I have four grown children and eight grandchildren, seven of whom live within sixty miles, giving great joy to my grandma heart.Like many authors, I dreamed of writing stories very young. At eight-years-old, I rewrote Cinderella. In my version, the prince comes down with measles and the ball is postponed. I didn't begin seriously writing historical fiction until after the advent of grandchildren as the Lord had other plans for me. During our homeschooling years, I developed Total Language Plus (TLP), an award-winning,  literature-inspired language arts program written for homeschoolers and private Christian schools. I am beyond blessed to have thirty years of producing study guides that make a difference in children's lives. Nothing is more meaningful to me than influencing children with Kingdom principles!But as we know, God's timing is always best. I delight in doing the research historical fiction requires and bringing stories of hope and love to my readers. Time ceases to exist as the Creator of the universe and Lover of my soul draws near to me as my fingers fly over the keyboard. When I write I feel His presence in extraordinary, precious ways.When I'm not writing, reading, or playing with my grandchildren, you can find me volunteering in the kitchen of Pleasant Valley Christian Camp near Mt. Rainier. I'm also an avid soccer fan, especially for the Seattle Sounders. During stormy weather, my husband and I head for the ocean in our RV to take in the power of crashing waves against rocks. Calm weather also beckons us to the beach to dig razor clams and fish for Dungeness crabs.Visit Barbara Tifft Blakey's website.

Gayatri Kalyanaraman is in conversation with Deeksha Senguttuvan, Founder and CEO of BabyMD and executive trustee for a pediatric cancer foundation . Deeksha brings her authentic self to share powerful stories of personal transformation, entrepreneurial grit, and unwavering compassion for children's health.Some highlights from the conversation Deeksha started her Career Journey in software industry Pivot to Healthcare due to circumstances that have presentedDeeksha describes herself as someone who never had a fixed plan but followed what made sense in the moment.After a chemical engineering degree from NIT Trichy and an MBA from IIM Kozhikode, she joined the Tata Administrative Services and worked in marketing and product management.Despite no tech background, she led cloud product management, learning tech concepts from scratch and bridging the gap between sales and engineering teams.A personal life event led her to seek more meaningful work,  Inspired by her pediatrician father, she co-founded a trust supporting pediatric cancer treatment in Trichy, where specialty care was lacking.Deeksha led digital transformation at Kaveri Hospital during COVID, building a patient-focused digital strategy that included basics like WhatsApp-based communication — revolutionary at that time.Motivated to align business success with patient well-being, she pursued a second MBA at Wharton to understand global healthcare and startup ecosystems.During her MBA, she pivoted her focus back to India after realizing her strengths and market understanding were more aligned with the Indian healthcare contextShe founded BabyMD during her time at Wharton and graduated early to work full-time on it from January 2024.Deeksha emphasizes the importance of credentials and networks (like Wharton) in breaking barriers and gaining investor trust.She met her investor through the Wharton alumni network, which led to a partnership based on mutual interest in pediatric healthcare.She advises entrepreneurs to articulate three things: a real problem, market size, and why they're uniquely positioned to solve it.Advocates for volunteering as a personal and professional growth tool, linking social work with stronger leadership and empathy. Advice for Aspiring EntrepreneursRange by David Epstein – on the value of generalists in today's world.Entrepreneurship doesn't always stem from a “Eureka” moment — it can be a structured, analytical process.Encourages small experiments to validate ideas before going all in.Believes generalists (with wide-ranging experience) bring unique value to entrepreneurship, as explained in the book Range.Deeksha can be reached at https://www.linkedin.com/in/deekshasenguttuvan/Deeksha is Building BabyMD to be a partner in parenting and give parents easy round-the-clock access to qualified medical professionals across channels. The company's goal is to create a future where parents don't have to navigate through multiple avenues for their child's healthcare needs and instead find everything they require under one roof.Executive leader with 7+ years of experience building and transforming businesses. I am passionate about utilising technology in the healthcare ecosystem to improve accessibility, affordability and quality of care.As a part of the leadership development program of The Tata Group of companies in India I have worked across various industries and functions; utilised my diverse exposure to orchestrate the digital transformation of hospitals across patient engagement, clinical quality of care, and operational activities to make them future-ready.Outside of work I am an avid Indian classical dancer and a public speaker passionate about motivating and mentoring!

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep142Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!We get it — you're running your coffee shop, wearing every hat in the place, and wondering if the next step is hiring a manager to save you from burnout. But what if that's not the move? In this episode, we break down why simply promoting your most tenured team member might be doing more harm than good — for your business and for them. We talk about what it actually looks like to lead your cafe sustainably, how to empower your team without creating bloated roles, and why clear systems (and clear pay structures) beat vague “manager” titles every time. Plus, we chat about our Weber EG-1, a wild coffee from Mundos, and the art of not turning your business into a financial black hole. If you're in the thick of cafe ownership, this one's for you.*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop?utm_source=spotify&utm_campaign=ep142⁠⁠Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: ⁠⁠https://clivecoffee.com?sca_ref=5315485.6axWuRlcEr⁠⁠Want to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers77700:00:00 - Start00:00:22 - INTROOOOOOOOOOO00:01:48 - Weber EG-1 (Uh-oh alert)00:03:30 - Today's Coffees00:10:56 - Today's Topic00:18:34 - Do you need to hire a manager?00:29:23 - High Level Overview From Valor's perspective00:42:18 - Nitty Gritty - Pay Structure & Tipping00:50:35 - Clarity With The Leadership in Your Cafe00:54:27 - Couple Challenges

As the writer of Hebrews nears the end of his sermon, he reminds his readers and hearers of the wonderful pastoral leaders God gave His church, and calls them to watch their way of life, follow their lead, and submit to their authority in the church. But the author also warns them about other leaders who call them to embrace false teaching, move away from Jesus and grace, and to give themselves to false worship. The goal is to find godly leaders who will serve as a plurality of Elders, who will point people to Jesus and keep watch over the souls of God’s people. When men don’t do that, don’t follow them and show them out. When they do, go all in to follow their lives and make their ministry a joy. And, most important, pray for your leaders continually.

Curious about how to revolutionize event planning and embrace personal growth? In this episode of "Entrepreneurs' Circle," host Erik Cabral sits down with Joey Goone, an expert in event planning and production. They explore Joey's journey through entrepreneurship, innovative event strategies, and personal development insights.Don't miss this opportunity to learn how to transform your events into meaningful experiences and gain valuable lessons on embracing failure in business. Tune in to discover Joey's unique approaches and actionable advice that can elevate your personal and professional life.0:00 Intro5:17 Eureka moment: Transforming event experiences10:56 Merging logistics and community building31:40 Family dynamics and coping with loss37:13 The power of writing letters to loved ones42:45 Embracing failure in the events industry46:56 How to connect with Joey GooneRESOURCES LINKS:

ourist California coast Eureka inn

Eureka Lost Coast Brewery food review and a story of shark attack

Matt Meeker, founder and CEO of Bark, explains how the company’s mission to make dogs happy has evolved from selling chew toys to launching Bark Air, the world’s first airline designed for dogs.See omnystudio.com/listener for privacy information.

On Today's Menu:Opening chaos: Exploding water bottles, soggy notes, and John's retirement unraveling.Crudo Confessional: John's Italian seafood trip sparks a debate — true Crudo vs. Americanized ceviche.Burger Crawl Update: Final Four are locked — Delmonico, Mae Daly's, Peter Luger, and Nicco's. Who's ready to burger down?Closures Galore: Farewell to Hogs & Heifers, Chamana's Café, Mr. Chow, Cathédrale at Aria, and… Giada's?!New Openings: Pisces at Wynn stuns (and steals Ash's heart), plus Zaytiny by José Andrés, and Nudo Italiano in Southern Highlands.Where We've Been: Reviews of Pepper Club, Pisces, Chin Chin, Café Landwer, Bar Boheme (French-approved!), Eureka!, Monzù – Italian Oven + Bar, Laos Thai Street Food, & 00 Pie & Pub.Bread & Butter: Bar Boheme's sourdough croissant pull-apart bread? Life-changing.Pet Peeves Unleashed... Ash: Tap water ice in premium sparkling water — stop it. And plastic “cast iron” dishes — why tho?John: Pre-ground pepper in diners — a culinary tragedy since childhood.Sam: Paper table cloths on top of white linen table cloths. Booze Talk: Rum makes you happy, vodka makes you boring, and mezcal is just… no.Bonus Bites: Todd Avery Lenahan's luxe Pisces design, Greek family business warnings, and a teenager's podcast roast.Email us at cheers@eattalkrepeat.com: hate mail goes to John, praise goes to Ash, and Sam just wants his duck confit, thanks.Thanks for tuning into today's episode! If you enjoyed this episode, subscribe to the show, & make sure you leave us a 5-star review. Visit us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Las Vegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eat. Talk. Repeat.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social:Twitter/X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatingLasVegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeatLV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@JohnCurtas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep141Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Opening a cafe soon? The first few days can make or break your first year in business. In this episode, we unpack the power of the soft launch: what it is, how to do it right, and why it can save your shop from early bad reviews and operational chaos. We walk through how we launched both of our cafes, how many people to hire, why Google reviews are critical, and how to prep your team for day one. We also dive into real marketing strategies (including influencer nights and newsletter tactics), how to leverage soft launches to stress test systems, and the little things that help turn new guests into regulars. Whether you're weeks away from opening or just dreaming up your space, this one's packed with actionable gems.*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop⁠⁠Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: ⁠⁠https://clivecoffee.com?sca_ref=5315485.6axWuRlcEr⁠⁠Want to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers77700:00 - INTROOOOOOOOO02:16 - Start03:56 - Today We Have A Topic08:45 - Soft Launching Our Cafes13:47 - Big tip #117:26 - Big Tip #220:09 - Big Tip #321:05 - Big Tip #422:33 - Big Tip #525:32 - A question AND a HOT take27:46 - A note about marketing/ads31:24 - Bonus Tip! (this one's free)

We long for a happy life—one which fills and satisfies. Yet, a fulfilling life is actually difficult to find. The author of Hebrews shares some simple but profound pathways toward contentment and joy for those who have discovered the superiority of Jesus and believe in Him. All of these will run counter to the culture, yet they are the way to the joy of knowing and experiencing Jesus. So, we are to love one another, care for strangers and those in prison, build strong marriages and protect our sexuality, and keep our lives free from the love of money. Furthermore, Hebrews wants us to see the character described here as marks of authenticity for our faith and the very keys to forming the beautiful community that displays Jesus to the world. When we do this, we will find the promises of Psalm 118:6-7 to be true—that the Lord is on our side and He is our helper.

We meet Marta Agueda Carlero, co-founder of Material Alternative Design (MAD), a design company fuelled by fungi. She discusses how MAD uses mycelium in its manufacturing to create sustainable climbing gear.See omnystudio.com/listener for privacy information.

In this episode, Brian explores some recent releases from the likes of Radiance, Eureka, 88 Films, Visual Vengeance and more. This week's episode is also brought to you by the fine folks at DiabolikDVD - a great place to buy your discs from! https://www.diabolikdvd.com/ Just the Discs Now has a YouTube Channel! Check it out here and subscribe! https://www.youtube.com/channel/UCffVK8TcUyjCpr0F9SpV53g Follow the Show on Twitter here for Episode previews and new Blu-ray News! https://bsky.app/profile/justthediscs.bsky.social Brian's Directed By shirts can be found here: https://www.teepublic.com/user/filmmakershirts We're also on Instagram! instagram.com/justthediscspod/

Mary-Ellen McTague is a chef based in Manchester. She is the culinary driving force behind Aunbury, 4244, the Creameries and her newest venture, Pip at the Treehouse Hotel. Mary-Ellen is also the co-founder of Eat Well MCR, which has delivered almost 100,000 meals across Greater Manchester since 2020 to those sidelined by poverty. On the podcast, she tells Liv and Lara why, as a child, she would only eat orange cheese, why Lancashire hotpot is so nostalgic, her Eureka moment when she decided to become a chef – and where you should eat in Manchester.

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep140Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!We're back from Houston with hearts full, minds buzzing, and feet absolutely destroyed—but it was so worth it. In this special episode, we sat down live from the hotel room to debrief as a squad on our second-ever Specialty Coffee Expo experience. From serving at our Roaster's Village booth to cupping incredible coffees, linking up with producers, and forming deeper bonds as a team, Expo 2025 was one for the books. We got to meet so many of YOU, which always blows our minds and warms our hearts. Whether you've never been to Expo and are curious what it's all about, or you were there slinging shots too, this episode captures the vibe, the chaos, and the beauty of Expo in all its glory. Shoutout to everyone who stopped by, said hey, or inspired us in any way—y'all make this community what it is.*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop⁠⁠Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWe're partnered with Clive to bring you sweet deal at a discounted rate! Use Discount Code VALOR5 at checkout for 5% off Mahlkonig, Anfim and Eureka products!Shop Clive products here: ⁠⁠https://clivecoffee.com?sca_ref=5315485.6axWuRlcEr⁠⁠Want to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers77700:00 - Start00:40 - INTROOOOOOOOO02:37 - Ethan06:13 - Paul09:59 - Lynden13:42 - Savvy16:48 - Sammy24:46 - Luke30:13 - Riley

Mary-Ellen McTague is a chef based in Manchester. She is the culinary driving force behind Aunbury, 4244, the Creameries and her newest venture, Pip at the Treehouse Hotel. Mary-Ellen is also the co-founder of Eat Well MCR, which has delivered almost 100,000 meals across Greater Manchester since 2020 to those sidelined by poverty. On the podcast, she tells Liv and Lara why, as a child, she would only eat orange cheese, why Lancashire hotpot is so nostalgic, her Eureka moment when she decided to become a chef – and where you should eat in Manchester.

Sometimes it’s easy to doubt a change in direction. Falling back to what is comfortable is a real thing, even if it’s clear that the new direction is better. Our passage today in Hebrews deals with this reality. The author will show us two pictures, depicting the old covenant and the new covenant side by side. We’ll see how much better the new covenant in the blood of Jesus is than the old covenant in the law; a contrast intended to encourage us to rest in the work of Jesus and stay the course running after Him. This passage also comes with a warning to not refuse when The Lord speaks of the gospel. Rather than reject the gospel and receive judgment for our sins, He calls us to receive the gift of salvation by grace through faith in the work of Jesus. The Lord also promises that there will be a day when He will shake the earth and the heavens such that all that can be shaken will be removed, and only that which The Lord deems worthy will remain. Faith in Christ leads to joy and a citizenship in that unshakable Kingdom, dwelling in the presence of The Lord forever.

We meet Mariah Levin, executive director of beVisioneers, a global fellowship backed by Mercedes-Benz that equips young innovators with the tools, funding and network to build scalable ventures tackling environmental challenges.See omnystudio.com/listener for privacy information.

Send us a textWhat's it like to run a shed business where your commute to work is 180 miles without a single stoplight? Irvin Plank knows exactly, and his story reveals the surprising ways America's shed industry thrives even in the most remote corners of our country.Joining us from Eureka, Nevada—"the friendliest town on the loneliest highway in America"—Irvin shares his remarkable journey from the shed-building stronghold of Montezuma, Georgia out west to the Nevada desert. Living in a county twice the size of Delaware but with only 1,500 residents, Irvin offers a perspective on entrepreneurship that few can match.The conversation weaves through fascinating family connections spanning the shed industry nationwide, from Georgia to Ohio and beyond. We explore how regional differences shape business strategies—like why rent-to-own percentages hover around 20% in Nevada while dominating the Southeast market at 80%. Irvin explains his expansion into shipping containers as complementary storage solutions and the challenges of navigating inconsistent building codes across jurisdictions.Perhaps most compelling is Irvin's journey itself—from milking cows in Georgia to ranching in Montana to hauling sheds and eventually building his own operation in Nevada. His candid assessment of the industry ("We help this part of America live the American dream of having too much stuff") captures the pragmatic approach that's helped him succeed where population density would suggest otherwise.Whether you're in the shed business or simply fascinated by rural entrepreneurship, this conversation offers valuable insights on adapting to regional markets, solving universal storage needs, and building community connections across vast distances. Listen now to discover how America's shed industry reaches even its most isolated communities.For more information or to know more about the Shed Geek Podcast visit us at our website.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Union Grove LumberCardinal ManufacturingCardinal LeasingShed Challenger

Comedian and producer of Chatterbox comedy, Steve Hernandez, talks books about rich men seducing young women, polyamory, his own experiences with fatherhood, open relationships, comedy, and navigating his passions toward the shrinking prizes of industry. For even more on Steve check him out hereJoshua Turek is going on a 2025 summer comedy tour! New York City is first on June 21! Chicago, Philly, Dallas, San Diego, L.A., Eureka, Portland, Seattle, Tulsa, Kansas City, with more dates soon! Follow for tickets and new dates on his bandsintown or to buy tickets directly on his web site where his new poetry book "Of Dumb Importance" should be out any second now and is available for pre-order!Books Talked About Include:Careless People by Sarah Wynn Williams fb tell all book My Life in Heavy Metal by Steve AlmondWild by Cheryl StrayedThe Ethical Slut by Dossie Easton and Janet HardyOpen by Rachel KrantzMore by Molly Roden WinterWriters and Lovers by Lily KingColumbine by Dave CullenZealot by Reza AslanThe Bible the book of James Hosted on Acast. See acast.com/privacy for more information.

For decades, Catholic leaders in the U.S. have placed restrictions on certain reproductive health services at Catholic-run hospitals. But as abortion is becoming harder to access nationwide, there’s a new spotlight on care at these facilities. Special correspondent Sarah Varney traveled to Eureka, California, to meet one woman who ran into the limits of Catholic-run healthcare. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Bigfoot Destroys Heavy EquipmentBill, a forest ranger student and Timber Cruiser in Eureka, California, worked alone on weekends marking redwood trees for logging. One Monday, he and the logging crew arrived at their forest landing—a cleared area for storing equipment and fuel—to find an astonishing scene: three 55-gallon fuel drums had been thrown down a hill, a locked tool shed was overturned, and, most unbelievably, three 54-ton D-9 Caterpillar tractors had been flipped onto their sides. The crew was baffled by the immense strength required for such feats, and no explanation for the mysterious incident was ever found.Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support