Podcasts about mats hallgren

Is there evidence that even light exercise can improve mental health and help treat severe mental illness? How easy is it to prove the effects? Are our ever more sedentary lifestyles putting us at risk? How easy is it to apply in the current mental health treatment system?In this episode we have the revealing research on the use of exercise and movement to treat mental health to get up to date on. This is the third episode out of three in this series on the theme of life-style medicine, the other two being on Sleep for mental health (Episode #72 with Roxanne Prichard) and on diet for mental health (Episode #70 with Felice Jacka), so please check those out as all 3 interrelate in term of mental health outcomes. In this episode though we get into the reasons why even a little movement has a radical effect on our mental health; that movement can be used in association with talky and drug therapies to effectively treat even serious mental health disturbances like schizophrenia; we also get into the huge host of improvements across the board when exercise is applied; the impressive bulk of clinical trials that have proved this in the last 15 years; and we hear about the faster than usual uptake of this data by international policy makers, and the difficulties of practically integrating these protocols into the mental health care system.Now fortunately for us, our guest today is one of the world's leading researchers in this field, mental health physiotherapist and Kings College London researcher, Brendon Stubbs. He is the co-author of over 800 highly cited scientific papers, and the book “Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment”. What we discuss:00:00 Intro06:40 Early attempts on the mental illness ward as a physio.09:28 The rise of life-style research into mental health in the early 2000s.12:00 Sedentary lifestyle issues.13:24 The benefits of being both therapist & researcher.15:50 Resistance to the word ‘exercise'.19:00 Rise in sedentary lifestyle correlates with rise in mental health issues and stress.23:45 Higher inflammation in sedentary populations.26:30 Endorphins are not the only reason it feels good.30:15 15% drop in depression risk.33:10 Muscle, heart and lung strength is a marker for lower depression risk.35:30 Even genetic predispositions to depression can be 25% less at risk.36:30 Equally successful to CBT therapy.38:30 Hippocampus size variations with just 10 mins of light movement.41:45 Sleep, diet & movement increase hippocampus size & reduce inflammation.42:30 Schizophrenia & Psychosis studies.46:00 Difficulty with continuity of exercise when patients return to society.49:15 The body likes routine & reduced friction.50:00 Limitations of randomised control trials on life style interventions.54:15 The faster than usual integration of this into the consensus. 56:30 Policy creation at national and world health level.58:00 Pharmaceutical funded researchers pushing back against these results. 59:00 Difficulty applying this for family doctors and mental health professionals.01:01:15 Socio-economic mental health risk and difficulty of access.01:03:00 The national health money saving motivation is hard to prove.01:05:00 Main tips for movement for mental health. References:‘Physical Activity and Incident Depression: A Meta-Analysis' paper, Felipe Shuch et al. ‘Strength training has antidepressant effects' paper, Fabricio Rossi et al.‘Physical activity offsets genetic risk for incident depression' paper, Karmel Choi et al.‘Exercise and internet-based cognitive–behavioural therapy for depression' paper, Mats Hallgren et al.‘Light-exercise-induced dopaminergic and noradrenergic stimulation in the dorsal hippocampus' paper, T. Hiragana et al.The Lancet Psychiatry Commission: a blueprint for protecting physical health in people with mental illness

Conny Strömberg & Mats Hallgren i Premiären av Conny Klack's Hockeysnack !!!

[Apologies for the sound quality - had all possible problems during the recording]Dr Mats Hallgren is Assistant Professor in Epidemiology of Psychiatric Conditions, Substance use and Social Environment (EPiCSS); Department of Global Public Health Sciences at Karolinska Institutet.He leads research focusing on links between physical activity/inactivity and mental health. His current projects include exercise as treatment for alcohol use disorder ('FitForChange'), and yoga-based exercise to promote healthy ageing and wellbeing ('FitForAge').He also work with Swedish register data exploring relationships of physical activity, sedentary behaviour and mental health. Completed  projects include exercise for depression ('Regassa') and first episode psychosis ('FitForLife'). Committed to translating research into clinical and public health practice. ---This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity MonitoringLearn more about Fibion: fibion.com/research---Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.---

Can we change how we feel by moving? Today we discuss the very interesting effect of exercise on mental health. Exercise is as effective as both antidepressants and CBT for mild to moderate depression. We also talk about physical inactivity, the effects of exercise on the brain and cognition, the effects on alcoholism, tips and so much more. Mats Hallgren is an assistant professor at the Karolinska Institute in Stockholm Sweden. He studies the link between exercise and depression. Interested in learning more about the effects of exercise? Check out the book: Exercise-Based Interventions for Mental Illness. For more episodes, inspiration and more, follow André at: Instagram: instagram.com/HealthPsychologyAndHumanNature Facebook: facebook.com/HealthPsychologyAndHumanNature Friends. Please enjoy and have a great day!

Då var det dags för sista avsnittet innan Stresskolan tar sommaruppehåll. Depression och ångest är starkt knutna till stress. I dagens avsnitt berättar Mats Hallgren om hur fysisk aktivitet påverkar depression och ångest. Glad sommar på er! 

I dagens avsnitt bjuder forskaren Mats Hallgren på hans bästa träningstips. Exempel är att träna på rätt intensitet, ha struktur och knyta dina mål till saker som är viktiga för dig.

Kortversion. I dagens avsnitt berättar Mats Hallgren från Karolinska om Yoga; vad yoga är, hur det påverkar oss samt generella tips om stress. Mats Har ett stort intresse av hur fysisk aktivitet kan påverka vår mentala hälsa.

I dagens avsnitt berättar Mats Hallgren från Karolinska om Yoga; vad yoga är, hur det påverkar oss samt generella tips om stress. Mats Har ett stort intresse av hur fysisk aktivitet kan påverka vår mentala hälsa.

När mamma och pappa bildar nya familjer riskerar särkullbarnen att bli lottlösa. I annonser varnas för att särkullbarnen kan sätta änkan eller änklingen på bar backe. Men i verkligheten är problemet oftare det motsatta. Margareta Brattström, prof i civilrätt och Plånbokens expert, vill ha en lagändring. EMU från A-Ö Tillsammans skulle vi bli starka. Helst skulle hela Europa ha samma valuta och viktiga ekonomiska beslut fattas gemensamt. Nu står Grekland på ruinens brant och hela EMU-projektet blir alltmer ifrågasatt. Vad var det som gick snett? EU-kännaren Mats Hallgren förklarar. Startavgifter De som åkte Vasaloppet i helgen fick fick de nummerlapp, skjuts med buss och blåbärssoppa för sina startavgifter men vad får man för startavgiften när man öppnar ett mobilabonnemang?     Expertsvar - När jag dör kommer min dotter att få allt, men jag har också två hundar. Hur kan jag se till så att de får ett ekonomiskt och i övrigt tryggt liv. Margareta Brattström svarar på lyssnarfrågor om familje- och fastighetsrätt. Veckans lista – värsta grannen Discomusik, hundskall och röklukt. I förra veckan handlade det om vad man får och inte får göra som hyresgäst. Den här veckan listar vi grannarna från helvetet.  

Godmorgon, världen! summerar året 2011 tillsammans med Göran Rosenberg, Cecilia Uddén, Mats Hallgren, Åsa Linderborg och Martin Ådahl.

Den grekiska skuldkrisen skakar Europas marknader och skrämmer politikerna. Allfler varnar för en ny finanskris och en tillväxt som kommer av sig. Medverkade gjorde professor Lars Calmfors och EU-skribenten Mats Hallgren.