Podcasts about health dr

The pancreas is a complex organ, but some key biomarkers can assess its health. The pancreas is both an exocrine organ (meaning it produces enzymes) and an exocrine organ (meaning it secretes hormones). It's a key component of your metabolic health and therefore your overall health. Dr. Robert Lustig and Mike Haney discuss key pancreatic blood work to get checked, the differences between diabetes types and what causes them, what insulin resistance is, how to restore mitochondrial function through diet and lifestyle changes, and more.Get a Free Guide to Understanding Your Lab Results: ⁠⁠https://levels.link/wnl⁠⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Dr. Mati Haltshwayo Davis resigned from her position as the City of St. Louis's Director of Health just days after the 2025 mayoral election. She was appointed by Tishaura Jones during the pandemic in 2021 after making her mark nationally as an infectious disease physician. On this episode, she sits down with Carol Daniel to talk about her time working for the city of St. Louis, why she resigned, and more. - In this special three-part series, Carol sits down with three outgoing St. Louis City officials: former Mayor Tishaura Jones (accompanied by her father Virvus Jones, a former St. Louis City Comptroller and alderman), former Director of Health Dr. Mati Hlatshwayo Davis, and former St. Louis Development Corporation (SLDC) President & CEO Neil Richardson. In these candid conversations, Jones, Richardson, and Davis talk about their time in office, the challenges they faced, and what's next for them and their careers. - What were your thoughts on this exit interview? Let us know at ninepbs.org/listenstlouis. #stlouis #government #health    

In today's episode, Dr. Karen DeCocker, PMHNP, DNP, CNM, joins the podcast to discuss the use of ketamine to treat depression and various other mental health issues. Dr. DeCocker is the Director of Advanced Practice Providers and Vice President of Clinical Services at Stella Mental Health. Here, she's on a mission to reframe the mental health care paradigm – emphasizing the need to treat brain health with the same level of importance as physical health…  Dr. DeCocker provides individualized treatment recommendations across a wide range of advanced protocols, including dual sympathetic reset, ketamine infusions, integration therapy, and more. With more than 13 years of experience as a clinical professional and 30 years of experience in the non-profit and healthcare administration sectors, she has a proven track record of delivering results and fostering a culture of excellence and humanity.  Tune in to learn about:   ●      The importance of understanding what's at the core of our physical body symptoms. ●      A history of ketamine in the mental health sector. ●      The types of patients that ketamine treatment can work well for. ●      How ketamine is typically administered.  You can follow along with Dr. DeCocker and her work by visiting the Stella Mental Health website!

Dr. Arny Ferrando shares groundbreaking research on essential amino acids, muscle protein synthesis, and emerging cognitive benefits of targeted amino acid supplementation.• Essential amino acids (EAAs) produce greater anabolic response than whole proteins due to requiring no digestion and producing higher blood concentrations• Free-form EAAs need only 15 grams for maximal response compared to 40 grams of whey protein• Taking EAAs one hour before exercise provides optimal muscle protein synthesis due to increased blood flow during workouts• Physiological aging matters more than chronological age when determining nutritional interventions• New research shows EAAs may enhance cognitive function by modulating dopamine/serotonin balance• EAA supplementation helps mitigate muscle loss during bed rest or recovery from injury• The mTOR pathway's connection to cancer is often misinterpreted and shouldn't discourage proper protein intake• Testosterone replacement therapy should be based on symptoms rather than numbers alone• Higher protein turnover is energetically expensive, potentially helping with weight managementTry combining essential amino acids, protein, and creatine supplementation for optimal results, especially when recovering from injury or dealing with age-related muscle loss.

Tishaura Jones was the first Black woman to serve as mayor of St. Louis City. She lost reelection last spring to Cara Spencer. She and her father, Virvus Jones, a former comptroller and alderman, joined Carol Daniel to reflect on her time in office.  - In this special three-part series, Carol sits down with three outgoing St. Louis City officials: former Mayor Tishaura Jones (accompanied by her father Virvus Jones, a former St. Louis City Comptroller and alderman), former Director of Health Dr. Mati Hlatshwayo Davis, and former St. Louis Development Corporation (SLDC) President & CEO Neil Richardson. In these candid conversations, Jones, Richardson, and Davis talk about their time in office, the challenges they faced, and what's next for them and their careers. - What were your thoughts on this exit interview? Let us know at ninepbs.org/listenstlouis. #stlouis #government

This is not your average health conversation. Dr. Anil Bajnath joins me to decode the exposome—the totality of your lifelong exposures—and how it's quietly shaping your energy, mood, resilience, and even your future disease risk. We explore how deep data from multi‑omics testing can translate into practical steps for healing, from detox pathways and mitochondrial support to the balance between rigorous science and joy-driven living.We talk through everything from electric grounding and photobiomodulation to parenting as a longevity stressor, and how the body's “biological 401(k)” can be optimized with personalized strategies. This episode bridges ancient wisdom, futuristic science, and the very human art of transformation. Tune in for a mind-expanding look at what it means to truly know your body—and how to honor it in the most intelligent way possible.HIGHLIGHTS[00:00] - Why understanding the exposome is essential to personalized medicine[02:13] - From microbiology to multi-omics: Dr. Bajnath's origin story[06:52] - What is multi-omics? A breakdown of genomics, proteomics, microbiomics, and more[09:16] - How your environment and genetics interact to create disease—or resilience[15:53] - Why detox pathways matter more than you think[18:32] - The paradox of biohacking: when “clean living” isn't enough[24:33] - The power of grounding, electric charge, and frequency on cellular health[30:53] - A real-world case study: glyphosate exposure and recovery[35:59] - Integrating science, intuition, and technology in modern medicine[41:41] - Red blood cells, zeta potential, and PEMF therapy—explained[46:12] - The top 5 omics tests to build your personal health roadmap[52:08] - How parenting impacts longevity and what to do about it[57:44] - Big visions: democratizing access to precision health worldwideLINKS & RESOURCESDr. Anil Bajnath https://anilbajnath.comThe Institute for Human Optimizationhttps://ifho.orgUpgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Join Dr. Kristi Funk as she breaks down breast cancer risk factors into "Boulders" and "Pebbles." Learn why diet, nutrition, alcohol, exercise, and obesity are major factors, and how you can reduce your risk. This insightful talk empowers you to take control of your health. #BreastCancerAwareness #HealthyLiving #CancerPrevention

In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a board-certified intensive care and palliative care physician, as well as a department head at a major Canadian hospital and a respected medical educator. He is the author of Prevention Over Prescription and the founder of Guided Nutrition, a wellness-focused supplement company designed to help people improve their health through evidence-based lifestyle strategies. Drawing from over 15 years of ICU experience, Dr. Kwadwo specializes in metabolic health, longevity, and the practical tools needed to prevent chronic disease. His work focuses on empowering patients to take control of their health through simple, sustainable changes—long before they end up in the hospital. Dr. Kwadwo is also the host of the Quadcast and a trusted voice on social media, where he shares clear, actionable insights on fitness, nutrition, purpose, and mental wellbeing. Listeners can learn more about Dr. Kwadwo Kyeremanteng at drkwadwo.ca, on IG @quadcast, and on YouTube  Prevention Over Prescription – by Dr. Kwadwo Kyeremanteng Timecodes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Kwadwo Kyeremanteng to the show (0:30) Discussing the New Book: Prevention Over Prescription (01:00) Hockey Talk and Personal Fitness (03:30) The Importance of Metabolic Health (06:00) Exercise and Consistency (12:00) "You're either gonna suffer one way or another. It's way better to suffer on the treadmill than to suffer in the ICU." (15:00) Nutritional Advice and Protein Intake (23:00) Stress Management and Community (29:00) Making a Difference in Patient Care (30:00) Stress Management Techniques (31:00) The Importance of Community and Relationships (32:30) Sleep Quality and Its Impact (35:30) The Prescription Trap (46:00) Lab Markers for Health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Neil Richardson is now the former President and CEO of the St. Louis Development Corporation, having mutually agreed to part ways with the organization and Cara Spencer. - In this special three-part series, Carol sits down with three outgoing St. Louis City officials: former Mayor Tishaura Jones (accompanied by her father Virvus Jones, a former St. Louis City Comptroller and alderman), former Director of Health Dr. Mati Hlatshwayo Davis, and former St. Louis Development Corporation (SLDC) President & CEO Neil Richardson. In these candid conversations, Jones, Richardson, and Davis talk about their time in office, the challenges they faced, and what's next for them and their careers. - What were your thoughts on this exit interview? Let us know at ninepbs.org/listenstlouis. #stlouis #development

If you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows that IBS is a complex condition involving multiple body systems: your nervous system, immune response, and gut microbiome all influence how and when symptoms appear.For something so physical, IBS is rarely just about the gut.I created this IBS Masterclass podcast episode to help you finally understand what's really driving your symptoms. And it's not just about food. Stress, sleep, movement, and even your gut-brain connection can all play a role in making IBS worse.Irritable Bowel Syndrome, or IBS, affects nearly 1 in 10 people worldwide, yet it's still so often dismissed as "just a sensitive gut." The reality? IBS sits in that quiet, complicated space between physical and emotional. And we don't need more elimination diets or shame. We need understanding, compassion, and space to heal.To give you the clearest answers, I've brought together the world's leading gut health experts:Dr. Will Bulsiewicz – gastroenterologist and NYT bestselling author of Fiber Fueled, helping us understand the role of fiber, fermentation, and plant diversity in long-term digestive healthDr. James Kinross – colorectal surgeon and author of Dark Matter, exploring how gut bacteria influence inflammation, immunity, and disease riskDr. Emeran Mayer – gastroenterologist & neuroscientist, author of The Mind-Gut-Immune Connection, bringing over four decades of research into how emotions, microbes, and immunity shape the IBS experienceProfessor Felice Jacka – Director of the Food & Mood Centre at Deakin University, pioneer in nutritional psychiatry, uncovering how food and mental health are deeply connected through the gutWe explore: • How stress and trauma shape gut-brain signalling • Why the vagus nerve is a key player in digestion• The misunderstood link between emotional health and IBS • Whether FODMAP diets help or simply mask deeper issues • And how to create a sense of calm in your body that supports long-term healingThis isn't just a masterclass. It's a myth-busting, life-affirming conversation that every person with IBS deserves to hear. You'll discover why your body reacts the way it does and learn how to listen with more compassion. Because sometimes, what looks like bloating or discomfort is your nervous system saying, "I don't feel safe."If IBS has made you feel frustrated, alone, or disconnected from your own body, I hope this episode brings you clarity and relief. You deserve to feel at home in your body again.Love,Sarah Ann

Hey, Heal Squad! Maria's back from her healing trip to the Dominican Republic—and she's got a major update that could shift how you think about your health, your zip code… and even your morning coffee. In this week's episode, Maria and Dr. Alison unpack the shocking truth about how your environment impacts everything from vitamin D production to autoimmunity. After spending months in Connecticut and time in the DR, Maria shares the wild health changes she noticed (including her blood sugar and energy levels) just from getting out of L.A.—plus, the return of a mystery throat symptom she now suspects was linked to air pollution. PLUS, Maria opens up about her emotional birthday moment with Athena, and how she's redefining healing to include joy, play, and the power of being present with the people you love. This one is packed with lightbulb moments (pun intended). Tune in!! — HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.  Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views on taking a holistic view of health, encouraging women to take charge of their well-being and to address emotional trauma as part of recovery. This episode highlights the need for a shift in how breast cancer care is approached, focusing on prevention and self-care. She gives women what she once wishes she had, real answers, a new approach and hope.  In This Episode You Will Learn:- Self-breast examination is crucial for early detection.- The ARIA test provides real-time risk assessment for breast cancer.- QT scan technology offers a safer alternative to traditional imaging.- Post-treatment, many women experience significant health challenges.- Hormone replacement therapy can be safe after breast cancer with proper monitoring.- Emotional trauma plays a significant role in recovery from breast cancer.- Personalized health approaches are essential for effective treatment.- Education about breast cancer and its treatment is vital for patients.- Women deserve to thrive after a breast cancer diagnosis, not just survive.- Health is a continuous journey that requires ongoing attention and care.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode you will hear:Why so many caregivers fall through the cracks when it comes to mental health supportHow stress and trauma show up differently in different communities—and why we need better tools to recognize itWhat it means to bring faith, ritual, and spirituality into the healing processHow nurses and future mental health professionals can show up with compassion, curiosity, and cultural humilityWhat it looks like to truly see your patients—not just their symptomsDr. Starks is proof that there's more than one way to care—and that healing is about more than just medication and diagnosis. It's about listening, respecting people's full humanity, and tapping into what already keeps them strong.Whether you're a nursing student, an aspiring therapist, someone who's been through hard things and exploring your own path to healing or supporting a loved one, or just curious about what real, inclusive care looks like—this conversation will stay with you.Dr. Starks' insights are a reminder that care doesn't have to look one way—and that honoring the whole person is essential to helping them heal.Nurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.

Send us a textWelcome to another inspiring episode of the Stories to Create Podcast, where we share journeys of resilience, purpose, and real-world impact. I'm your host, Cornell Bunting, and today I have the privilege of sitting down with Dr. Eeka Marshall—a renowned Obstetrician and Gynecologist who has devoted her career to advancing women's health and empowering communities.In this episode, Dr. Marshall opens up about her path to medicine, the obstacles she's overcome, and her unwavering commitment to supporting the health and well-being of women, especially those in underserved areas. Her story is a powerful example of perseverance and service, and it beautifully reflects the mission of EHAS Inc.—my nonprofit organization dedicated to uplifting youth and transforming lives through storytelling.Together, we'll explore the roots of Dr. Marshall's passion for healthcare and the moments that inspired her to pursue obstetrics and gynecology. We'll talk about the challenges she faced on her journey to becoming a doctor, and how her resilience can motivate young listeners—especially those from underprivileged backgrounds.We'll also dive into crucial topics around health education and awareness:What should young women and men understand about reproductive health?What myths and misconceptions exist around women's health, and how can we address them?How can parents and educators better support teens as they learn about their bodies and make important health choices?Dr. Marshall will also help us shine a light on healthcare disparities in underserved communities, offering insight into what can be done to close those gaps. We'll discuss the role nonprofits and community leaders, like those of us at EHAS Inc., can play in collaborating with medical professionals to bring about meaningful change.Mental and emotional health are also on the table, as Dr. Marshall shares how she supports mothers and young women holistically in her practice.Finally, for our young listeners who dream of careers in medicine, Dr. Marshall will share practical advice and encouragement, along with her hopes for the future of women's health in the coming decade.If you're inspired by this conversation and want to support our work uplifting underprivileged youth in Southwest Florida, please visit www.ehasinc.org.Let's dive in and discover how every story has the power to uplift and transform! Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

In this conversation, Dr. Iris Rubin, a Harvard-trained dermatologist and founder of SEEN, shares her journey from practicing medicine to launching a beauty brand that focuses on the connection between hair care and skin health. She discusses the challenges and opportunities she faced while building her brand, the importance of listening to customer feedback, and her vision for the future of SEEN. Dr. Rubin emphasizes the significance of creating products that are safe for sensitive skin and the role of dermatologists in recommending her brand. She also offers valuable advice for aspiring entrepreneurs navigating their own career transitions. Instagram: https://www.instagram.com/beautybizshow/See omnystudio.com/listener for privacy information.

255: On today's episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk about his new book Between A Shot and A Hard Place. I've been doing more episodes on vaccines lately, and before you tune out, I just want to say: this is not an anti-vax conversation. It's about asking questions. Dr. Joel is a pediatrician who started digging into the research for his book and was shocked by how little we actually know. We talked about the lack of liability in vaccine development, the censorship around this topic, and how we can create space for real, open dialogue. I hope you'll listen with an open mind. Topics Discussed → Why Dr. Joel wrote Between A Shot and A Hard Place → Vaccine propaganda, censorship, and open dialogue → The 1986 Vaccine Injury Liability Act → Autism, risk factors, and vaccine hesitancy → Informed consent and questioning medical norms Sponsored By: → Timeline | They're offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at timeline.com/REALFOODOLOGYGUMMIES → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  → MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY → Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  → 00:00:00 - Introduction  → 00:04:10 - “Between A Shot and A Hard Place“ and Vaccine Propaganda  → 00:06:37 - Vaccine Literature and Potential Unknown Risks → 00:09:15 - Censorship of Vaccine Discussions → 00:18:11 - Autism and the Andrew Wakefield Study → 00:22:56 - Vaccine Liability Act → 00:26:13 - Side effects of pharmaceutical interventions → 00:32:16 - Encouraging Critical Thinking in Medicine → 00:34:59 - Rethinking Doctor Training Regarding Vaccines → 00:39:46 - Viewing Vaccines From a Parent's Perspective → 00:43:03 - Navigating Vaccine Hesitancy, Patient Transparency, and Autism Statistics → 00:46:03 - The Impact of Autism on Families → 00:49:51 - Autism in  Unvaccinated Children → 00:54:11 - What Surprised Dr. Joel Most in His Research → 00:59:56 - Modern Health Concerns and Life Expectancies → 01:02:10 - Rising Diagnoses and the Role of Informed Consent → 01:08:18 - Challenges in U.S. Research Funding → 01:12:23 - RFK Jr.'s Involvement → 01:15:53 - HPV and the Gardasil Vaccine → 01:19:59 - Advice for Parents Seeking Vaccine Clarity → 01:29:39 - The Importance of Asking Questions → 01:32:07 - Where to find Dr. Joel Warsh Show Links: → Toxins, Over-Sanitizing + Children's Health | Dr. Joel Warsh Check Out Dr. Joel Warsh: → Between A Shot and A Hard Place → Instagram → X Check Out Courtney:  → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.   Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She's also the host of The Gutbliss Podcast.   Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. In this episode we talk about: The relationship between gut health and mental health The microbiome, why it's important, and how you can view the microbiome through a Buddhist lens A crash course on the digestive system How to navigate the snake oil – and why some supplements you are taking could be making your gut worse  We go deep on acid reflux  The downsides of chewing gum Distinguishing belly fat vs bloat Why not all gas is bad Related Episodes: Your Brain on Food | Dr. Uma Naidoo The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Send us a textDr. Melanie Goble is a relief veterinarian, a Ready Vet Go mentor, a cofounder of Not One More Vet (NOMV), and an international traveler from Mongolia to Canada! Melanie has some wild stories she has shared with her mentees, and they absolutely adore her. Resources:Not One More Vet websiteReady, Vet, Go websiteEpisode with Dr. Taylor MillerEpisode with Dr. Brian B.Ready, Vet, Go is a 7-month cohort veterinarian mentorship program with live mentorship, community, and real-world skills to help you grow your confidence. It's perfect for early-career vets and anyone transitioning into small animal practice, but anyone is welcome to join. New cohorts start in July and October. Enroll at https://readyvetgo.co/ Use code SPRINKLE for a 10% discount on enrollment!Support the showMore Vet Life Reimagined?

Are you happy with how your gut feels? What if some of the most common things we thought were ‘right' about gut health are wrong, now that we have more research findings and peer reviews in the bank? Chances are you want to improve your gut health, and so: Let's do it!This show with @drbradleech is a must-listen. We cover: The No 1 gut health no no: And it isn't “food!”Testing relevance and research improvements Supplementation - benefits and pitfallsHow treatment approaches shift as research improves. Terminology myths we need to stop perpetuatingPractitioner finding: How will I know someone is “good”?DIY gut health improvement - can we do it safely? Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.And much more - Jump in and take a listen! Your host, AlexxWant to connect with Brad's work? WebsiteInstagramLow Tox Offers this month: Thank you to this month's show partners for joining us to help you make your low tox swaps! @forestsuperfoods - Fancy a free $117 welcome pack as a new customer? This Australian, wholefoods high-grade supplement company with a filler-free range of health-enhancing products has got you covered. In June at www.forestsuperfoods.com.au/lowtoxlife you have a very generous gift of Forest Super Foods' best-selling duo: Ashwaganda and Lion's Mane + a gorgeous reusable glass bottle valued at $117 for all new subscriptions - even if you subscribe to just one product! Enjoy.@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Men’s Health Week. Sponsored by Vedafil®. Viatris Ltd, New Zealand This week is Men’s Health Week and we’re checking in with sexual health expert, Dr Alistair Somerville to uncover common sexual health challenges faced by men. - How common conditions like erection difficulties & low libido really are. - Practical information on getting help from your healthcare professional including treatment options. - Discuss the importance of adopting healthier habits for long-term well-being. Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chiefInstagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast -------------------------------------------- The information contained in this podcast and any statements made herein are for educational purposes only and are of a general nature. They do not constitute medical advice, diagnostic, or therapeutic recommendations. Please consult a healthcare professional for individual medical advice. All views expressed, and any scientific publications referenced, are provided for general informational purposes only , and do not imply endorsement by the sponsor, any publication author or publisher. Vedafil® (sildenafil citrate) 25 mg, 50 mg & 100 mg tablets, for erectile dysfunction (ED) treatment in adult men. Unfunded prescription medicine. Doctor and Pharmacy fees apply. Medicines have benefits & risks. Ask your doctor or qualified pharmacist if Vedafil® is right for you. Take as directed. If symptoms persist or side effects occur, see your healthcare professional. View the Consumer Medicine Information at www.medsafe.govt.nz. Vedafil® is a Viatris company trade mark, Viatris Limited, Auckland. TAPS NP22850.

Today's guest is the author of the iconic book, ‘The Body Keeps the Score', which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk.   In this clip we discuss the meaning of trauma and how it's different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal.   Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Proper nutrition supports healthy aging and longevity—that much is clear. But nutritional advice online can be confusing, so what does the science say about healthy eating? It's less about your macronutrients—protein, fat, and carbohydrates—and more about your micronutrients, which are vitamins, minerals, and beneficial plant compounds. Dr. Joel Fuhrman and Mike Haney discuss micronutrient testing, supplements, plant-based diets, and what to eat to stave of disease, reverse disease processes, and live a longer, healthier life.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnlLevels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Dear Listeners, In this episode of the Primary Medicine Podcast, we're joined by Dr. John Oliffe, a renowned expert in men's health promotion and Professor at the University of British Columbia. As the founder of UBC's Men's Health Research program and a Tier 1 Canada Research Chair, Dr. Oliffe has led groundbreaking studies on how […] The post Episode 107: Rethinking Men's Health Dr. John Oliffe on Barriers and Building a National Strategy appeared first on Primary Medicine Podcast.

How can we support teens and their mental health in these formative years? Dr. Jill Kruse talks about anxiety, depression, resources available, and more. Send your medical questions to ask@prairiedoc.org.

In this video, I interview Dr Ross Walker a leading cardiologist with 40 years' experience and Consultant Cardiologist & Chairperson of Gut Foundation Australia. We talk about the importance of our microbiome, how it has such a large impact on many areas of our physical and mental health and what we can do to improve it.Links in this video:The Gut Foundation of Australia https://gutfoundation.com.au/*Thanks to our Sponsor*Theronomic by Wellizen. www.theronomic.com

Boris, 38, improved a large number of conditions with a carnivore diet including sleep apnea, chronic sinusitis, reflux, tendonitis, beginning arthrosis, anxio-depression, constant lethargy, ED, hypertension, IBS, along with quickly healing after distal biceps tendon repair surgery. Timestamps: 00:00 Trailer 00:43 Introduction 06:31 Bodybuilding diet and health impact 07:03 Appearance-focused high-carb diet 13:23 Fitness and health solutions 14:05 Fasted morning workout benefits 18:04 Proving doubters wrong 22:46 Promoting carnivore diet 26:15 Carnivore diet meal frequency 30:24 Ancestral living over modern diets 33:19 Underdog comeback 36:35 Rapid biceps recovery post-surgery 38:10 Carnivore diet aids quick recovery 41:30 Carnivore diet journey back to health Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there's no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of C-Sweet Talks, Co-CEOs Dianne Gubin and Beth Hilbing sits down with  Dr. Sanjay Bhojraj—Board-Certified Cardiologist, Functional Medicine Advocate, and Founder of Well12. Dr. Sanjay shares how he bridges cutting-edge precision medicine with lifestyle-centered functional care to address the root causes of disease. From cardiovascular health to sleep, stress, diet, and even longevity for women leaders, this conversation is a masterclass in reclaiming agency over your health. Tune in to discover how simple shifts can spark transformational change. Join the community!www.CSweet.org

Dr. Jana Goldberg, CMO of Heartbeat Health, joins Kellogg MBA student Joy Basinger to explore how virtual-first cardiology is transforming heart care delivery. They dive into the growing burden of cardiovascular disease. especially in rural areas, and the opportunity to intervene earlier and more effectively through virtual monitoring and AI. From reducing cardiac readmissions by over 50% to building strong primary care and cardiology collaborations, this episode examines how Heartbeat's value-based model improves outcomes while lowering cost. Tune in for insights on shifting care into the home, advancing telecardiology, and the future of hybrid specialty care.Timestamps:1:54 - Dr. Goldberg's Career Journey & Influences4:20 - Challenges in Cardiovascular Care Today 10:20 - Virtual Care & Heartbeat's Care Model13:22 - Heartbeat's Patient Journey 20:02 - AI in Cardiovascular Care22:56 - Succeeding in Value-Based Care Model31:08 - Innovations & Future of Cardiovascular CareLinkedIn: Dr. Jana Goldberg, CMO Heartbeat HealthJoy Basinger, Kellogg MBA ('25)Visit our podcast page for more episodes on trends and innovation in healthcare and follow our socials so you never miss an update.

What if your next vacation could actually add years to your life?In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.✨ Inside This Episode:How travel boosts brain health and fights cognitive declineThe 9 holistic pillars of lifelong vitality (and how to actually implement them)Why your healthspan matters more than your lifespanReal talk on travel risks, Jetset Meds, and being prepared without the panicWhat London cab drivers, dopamine, and the Andes have in commonThis one's part science, part soul medicine—and it just might have you booking your next flight before the credits roll.> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/ In this episode:00:00 Introduction: The Secret to a Longer, Healthier Life04:37 The Birth of Jetset Meds08:42 The Importance of Taking Smart Risks15:08 The Nine Pillars of Lifelong Health31:03 The Role of Preventative Healthcare31:43 Full Body MRI: Benefits and Considerations32:24 The Importance of Purpose and Passion32:45 Travel's Impact on Health33:55 Neuroplasticity and Brain Health41:03 Avoiding Harmful Habits43:49 Healthspan vs. Lifespan44:06 End of Life Care Insights53:32 The Role of Travel in Health and Vitality55:36 The Transformative Power of Disconnecting01:00:21 Active vs. Passive Exploring01:03:17 Conclusion and Next StepsResources & Links:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Best Day Brewing: Learn more about Best Day Brewing's Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

How Screen Time is Reshaping our posture and Health: Dr Nabeela Hajee by Radio Islam

If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care. Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician- gynecologist. Dr. Dombo's initial inspiration was her father's internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women's voices in Zimbabwe were often marginalized. Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach. Connect with Dr. Dombo and Alloy Women's Health: Dr. Kudzai Instagram: https://www.instagram.com/dr.kudzai Alloy Womens' Health Website: https://www.myalloy.com/

In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What is the root cause of anxiety and how can it be healed naturally?How does gut health affect mental health and anxiety?What is Dr. Nicole Cain's approach to managing anxiety with integrative medicine?What is the connection between hormone imbalances and anxiety symptoms?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:00:00 - Introduction 00:00:00 – Episode intro with Dr. Nicole Cain00:01:41 – What is anxiety? Root causes explained00:05:49 – Kelly's personal anxiety journey00:09:02 – Understanding the window of tolerance00:10:36 – Anxiety, autonomy, and creative power00:13:22 – Why suppressed emotions intensify anxiety00:14:37 – Dr. Nicole's story of living with anxiety00:19:30 – What is thought anxiety?00:24:32 – Tools to overcome thought anxiety00:26:02 – Endocrine anxiety and stress hormones00:32:21 – Hormonal imbalance, anxiety & HRT00:35:35 – DUTCH testing00:37:21 – Immune system's link to anxiety00:40:34 – Gut-brain axis and mental health00:42:13 – Lifestyle changes for anxiety relief00:43:32 – Dr. Nicole's full intake process00:49:31 – Using Ayurveda and Kapha for anxiety00:51:58 – Exercises to calm anxiety naturally00:57:55 – Brain science: prefrontal cortex vs. lizard brain01:01:55 – Interoception and body awareness01:06:28 – How to become panic proofFurther Listening:Prioritizing Hormonal Health with Dr. Carrie JonesCheck Out Dr. Nicole: InstagramBook - To Shop

You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.In This Episode:Why oral health is a window into your overall healthThe shocking truth about dental amalgams (aka “silver” fillings)How to build a real oral care routine beyond brushing and flossingThe impact of mouth breathing on your face, brain, and healthWhat fluoride really does (and why Europe banned it)The simple nutritional upgrades that can totally transform your dental healthDr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you've ever been curious about biohacking your wellness through your mouth (yes, that's a thing), this is your episode.Learn More about Dr Frank BecvarDr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient's more natural ways to combat tooth decay and periodontal disease.RESOURCES:Connect with Dr. Becvar: Website: https://dentalbynature.com/Facebook: https://www.facebook.com/DentalByNature/Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/Gurunanda Oil Pulling: https://gurunanda.com/Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and flexibility as we age. He discusses common orthopedic challenges faced by aging individuals, the significance of maintaining joint health, and the role of technology in modern orthopedic surgery, including robotic joint reconstruction. Dr. Snibbe also highlights the benefits of amino acids and platelet-rich plasma (PRP) in recovery and non-surgical treatments, while exploring the future of orthopedic medicine with advancements in regenerative therapies. In this conversation, Dr. Jason Snibbe discusses the use of corticosteroids and PRP in treating young athletes, emphasizing the importance of empathy and communication in medicine. He highlights the need for a holistic approach to patient care, particularly for older adults, and shares top recommendations for maintaining joint health. Dr. Snibbe also reflects on the future of orthopedic medicine, including the role of technology and AI in enhancing patient care and outcomes.BUY the products you need to… age well from our trustedaffiliates and support the mission of ‘The Aging Well Podcast'*.Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas |Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health |Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/ rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12%  off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

“Children are our greatest treasure. They are our future.” — Nelson MandelaKids have always been part of my story—long before I became a mom. I've been a babysitter, camp counselor, teacher, therapist, and now a parent. That's why this week's episode feels especially close to my heart.But it's not just for parents. Whether you're an aunt, uncle, teacher, coach, or simply someone who wants to better understand and support the next generation, this conversation is for you.Today on the Cracking Open podcast, I'm honored to sit down with Dr. Lori Baudino—a licensed clinical psychologist and board-certified dance/movement therapist with over 20 years of experience supporting children and families.Dr. Baudino's approach integrates the mind, body, and spirit. She's a pioneer in bringing body-based awareness into therapeutic spaces and hospital settings, helping children and parents connect more deeply through movement, presence, and play.In our conversation, Lori posed a powerful question that stayed with me:“What if we all approached life like a dance—with fluidity and playfulness, to feel truly alive?”She invites us to see the body as one of our greatest resources. Our physical expressions offer insight into how we feel, what we need, where we struggle, and where we shine.Together, we explore:✨ Supporting children who don't fit conventional emotional or social molds ✨ How to strengthen sibling relationships and navigate family dynamics ✨ What secure attachment really means—and how to nurture it ✨ Why movement is essential to emotional health ✨ How to meet your child's uniqueness with curiosity, not controlDr. Baudino's wisdom is profound and practical. Whether you're raising children or walking alongside them, this episode will help you deepen your compassion, expand your understanding, and build more connected, resilient relationships.After this conversation, I left feeling like a more grounded parent, advocate, and human being—and I think you will too.

Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, and head of research and formulation at Qualia Life Sciences, joins Qualia CEO James Schmachtenberger to explore the latest science behind joint health supplements. They debunk common misconceptions, highlight proactive strategies for long-term joint support, and dive into cutting-edge research on key ingredients. Dr. Kelly shares insights on innovative compounds like Ovomet and CuberUp, which are revolutionizing the way we approach joint care and mobility support.*

Ankoor Shah, VP of Clinical Excellence at Included Health, joins Kellogg MBA student Sonia Salunke to unpack how Included Health is redesigning the healthcare experience. They discuss what it takes to deliver truly personalized, all-in-one care - blending virtual, in-person, and AI-driven support. From building an integrated care model that centers patient experience to enabling value-based care, this episode explores what the future of connected, tech-enabled healthcare could look like. LinkedIn Timestamps: (1:58) Ankur's background and journey to working in healthcare  (8:11) Overview on the personalized healthcare experience at Included Health (14:20) Understanding Included Health's customers and business model  (20:36) Unpacking the member-first culture at Included Health (22:36) The technical capabilities that drive the experience (27:12) When to deliver care in-person vs virtual vs AI-based  (30:42) Metrics to demonstrate success to members and customers  (38:00) Rethinking the pharmacy experience (42:06) Rapid-fire Q&A  Visit our podcast page for more episodes on trends and innovation in healthcare and follow our socials so you never miss an update. 

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off?If you're nodding along, this episode is a must-listen. Today, I'm joined by Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, menopause specialist, and author of Beyond the Pill and Is This Normal?—and she's here to drop some serious truth bombs about women's health.We're breaking down the hormone myths that keep women confused and stuck, how to actually know if you have PCOS or endometriosis (even if you're on the pill), and why your sex drive, sleep, and strength training are all connected.Get ready for real talk, science-backed advice, and the permission you've been waiting for to finally understand (and trust) your body.​​Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and best-selling author known for her expertise in women's health, hormones, and sexual wellness. Dr. Brighton is also the founder of Dr. Brighten Essentials.Trust me, you won't want to miss it! We Also Discuss:(00:31) The Truth About Women's Health – Dr. Jolene Brighten's No-BS Approach(13:13) Why Women's Health is Still Ignored: The Real Challenges(20:27) Endometriosis & PCOS: What You're Not Hearing from Doctors(29:52) Breaking the Silence: How to Normalize Women's Health Conversations(35:01) How Stress Kills Your Sex Drive: The Truth About Hormonal Balance(46:15) The Hidden Connection Between Hormones & Your Sexual Desire – Explained(58:02) Perimenopause Isn't the End: How to Thrive in Your 40s and Beyond(01:04:45) Eating, Sleeping, and Strength Training: The Key to Hormonal HarmonyThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Jolene BrightenWebsite: drbrighten.comInstagram: @drjolenebrightenTikTok: @drjolenebrightenYouTube: Dr. Jolene BrightenThe Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan/

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Join Dave as he chats with Dr. Joey Munoz, Ph.D. in Nutrition Sciences, fitness coach, and founder of Fit4Life Academy. Joey breaks down science-backed wellness in a simple, actionable way, helping people transform their health with sustainable habits. Tune in for expert insights on muscle-building, nutrition, and performance!

“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show?   Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patterns have seen a resurgence in interest in both the research community and in popular culture in the past decade. This has been accompanied by a clearer understanding of who may benefit from dietary patterns that reduce carbohydrate and increase other macronutrients and the ways in which these approaches change human metabolism to facilitate weight loss and improve glycemic control. While often regarded as fad diets, there is a significant amount of clinical evidence that can be used to evaluate the potential upsides and downsides of these types of dietary approaches. This research can be leveraged to understand what dietary factors should be considered when trying to optimize lower carbohydrate diets and how other macronutrients need to be shifted in order to provide sufficient nutrition. It should be noted that there is a large body of evidence that can be used to help answer many of the outstanding questions related to carbohydrate reduction or restriction. Furthermore, this large body of clinical research has resulted in many high-quality meta-analyses that help give a clearer picture of the utility of such alternative dietary patterns, especially regarding improving glycemic control in those with type 2 diabetes. Tune into this episode with Dr. Jim Painter to learn about: ●       Research studies on low/lower carbohydrate diets and metabolic health ●       Research related to diabetes, prediabetes, inflammation ●       How “low carbohydrate” is defined in various research studies ●       Ketogenic diet research ●       Higher protein and fat intake related to lower carbohydrate diets ●       Popularity of higher protein diets ●       How the quality of carbohydrates, protein and fat may impact health ●       Intermittent fasting research ●       Insights on ketosis, autophagy ●       diabetes remission ●       the “best” diet(s) for diabetes ●       2025 Diabetes Standards of Care ●       If the Mediterranean diet can be considered low carb ●       Potential health benefits with or without weight loss ●       resources for health professionals and the public  Full shownotes, transcript and resources: https://soundbitesrd.com/286         

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1763"The diversity of plants in your diet was the number one factor in predicting who had the healthiest gut. And the number is 30 - 30 different plants per week." - Dr. Will BulsiewiczDr. Will Bulsiewicz reveals the startling truth about our modern diet - 75% of supermarket calories come from just wheat, corn, and soy. Drawing from groundbreaking research in the American Gut Project, he explains why plant diversity is the single most important factor for gut health, with 30 different plant foods weekly being the magic number. From smoothies packed with varied seeds and berries to reimagined pasta sauces filled with herbs and vegetables, Dr. Bulsiewicz offers practical ways to transform your nutrition beyond the standard American diet where only 10% of calories come from plants.Beyond simply adding more fiber, Dr. Bulsiewicz explains the fascinating science behind why diversity matters - each plant feeds different families of gut microbes, which have unique "taste buds" and food preferences. By expanding your plant repertoire, you'll not only nourish more beneficial gut bacteria but also experience greater satiety, reducing hunger and cravings. This revolutionary approach to eating challenges us to be intentional about our food choices, prioritizing variety alongside whole, unprocessed ingredients for optimal gut health and overall wellbeing.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Just a reminder the legendary Chuck Norris is a whopping 84 years old and yet has MORE energy than most of us — he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box here: http://ChuckDefense.com/FlyJust a reminder the legendary Chuck Norris is a whopping 84 years old and yet has MORE energy than most of us — he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box here: http://ChuckDefense.com/Flyhttp://ChuckDefense.com/FlyToday at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Dr. Bryan Ardis:Dr. Bryan Ardis:WEBSITE: https://thedrardisshow.com WEBSITE: https://thedrardisshow.comhttps://thedrardisshow.com TELEGRAM: Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

In this episode, I'm joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women, yet it's still underdiagnosed, misunderstood, and often mistreated. Dr. Cree cuts through the confusion, offering a deeply scientific yet compassionate look at what's really driving this complex condition—from insulin resistance and mitochondrial dysfunction to skeletal muscle quality and fertility trajectories across a woman's lifespan.We cover:Why PCOS isn't a single disease—and what two phenotypes may explain the full pictureHow muscle, liver, and fat interact in PCOSThe misunderstood role of testosterone, insulin, and SHBG in diagnosisWhat muscle biopsies reveal about teenage girls with PCOSIntramuscular fat, mitochondrial impairment, and the true cost of sedentary muscleHow early lifestyle and exercise interventions could change the future of PCOS careWhat GLP-1 agonists and amino acid supplements might offer for treatmentWhether you're a clinician, patient, or advocate for women's health, this episode will give you a whole new lens on PCOS—and why skeletal muscle may be the most overlooked (and powerful) organ in the conversation.Who is Dr. Melanie Cree?Dr. Melanie Cree is a board-certified pediatric endocrinologist and Associate Professor at the University of Colorado and Children's Hospital Colorado, where she directs a leading multidisciplinary PCOS clinic. Her research bridges metabolic medicine and muscle physiology, with clinical trials exploring semaglutide, amino acid therapy, liver metabolism, and insulin resistance in adolescents.Forever Strong Summit 2025: The Forever Strong Summit is a live event on April 27, 2025 in Houston, TX, designed to help you build strength, resilience, and longevity from the inside out. Featuring top minds in medicine, military, and mindset, you'll walk away with practical tools to upgrade your health, sharpen your focus, and take ownership of your life. Whether you're a clinician, athlete, or simply ready to step into your next level—this is where science meets action. Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/ This episode is brought to you by:LMNT – Get your free LMNT Sample Pack with any purchase → DrinkLMNT.com/DRLYONCozy Earth – Get up to 40% off with code DRLYON → cozyearth.com/DRLYONOneSkin – Get 15% off with the code DRLYON at → OneSkin.coTimeline Nutrition – Get 10% off → timeline.com/LYONFind Dr. Melanie Cree at: University of Colorado - https://som.cuanschutz.edu/Profiles/Faculty/Profile/22449Find me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

Take Our Podcast Listener Survey!Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." Discover how this unique saturated fat may help combat inflammation, stabilize cells, prevent iron overload, and even support brain health.You can find Stephanie at: Website | peer-reviewed C15:0 science | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Matthew Park, Ph.D. about how aging immune systems affect cancer risk.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesJoin journalist Danielle Elliot as she explores why ADHD diagnoses are surging among women in the limited-series investigative podcast, "Climbing the Walls." Hosted on Acast. See acast.com/privacy for more information.

My guest is Dr. Staci Whitman, DMD, a board-certified functional dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of fluoridated drinking water on oral, bone, and systemic health. Then we discuss healthy, lesser-known solutions for bad breath, canker sores, cavities, and teeth whitening. We cover how teeth can be made to repair their own cavities and the connection between oral health and cardiovascular health, male and female fertility, dementia, and cancer. This episode goes far beyond the best approaches to brushing and flossing and will be a valuable resource for anyone seeking to improve their oral health and appearance at any age. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Staci Whitman 00:02:04 Oral Health & Oral Microbiome 00:05:01 Oral Healthcare Ingredients, Sodium Lauryl Sulfate (SLS); Canker Sores 00:08:45 Sponsors: Eight Sleep & BetterHelp 00:11:38 Cavities & Teeth De-/Remineralization, Fluoride 00:19:14 Cavities, Tool: Meal Frequency, Fasting 00:21:51 Sugar, “Dissolvable” Carbs & Cavities, Tools: Feed the Rainbow, Clean Diet 00:27:41 White Teeth, Bleaching, Hydroxyapatite, Mouth Breathing 00:34:34 Antibiotics, Gut & Oral Microbiome, Tool: Probiotics 00:36:20 Mouthwash, Alcohol, Astringents, Cardiovascular Risk, Bad Breath 00:39:54 Sponsors: AG1 & Joovv 00:42:21 Saliva, Dry Mouth, Salivary Analysis, Tools: Hydration; Nasal Breathing 00:47:23 Mouth vs. Nasal Breathing, Hard & Soft Tissue Issues 00:54:19 Deviated Septum, Therapies, Kids & Adults, Mouth Breathing & Sleep Disorders 01:00:42 Gum Health, Flossing; Sexual Health 01:01:50 Shifting to Nasal Breathing, Mouth Taping, Tools: 3-Minute Test, Kiss The Sky 01:05:53 Chewing Gum, Mastic Gum, Tool: Xylitol; Chewing Food, Breastfeeding 01:11:28 Sponsor: Function 01:13:15 Gum Disease, “Leaky Gums”, Cardiovascular Disease, Dementia, Cancer 01:20:05 Antibiotics, Ozone Therapy, Oil Pulling, Mold, Tool: Coconut Oil; Facial Trauma 01:28:07 Nicotine Gum & Pouches, Oral Health; Coffee, Teeth Whitening 01:34:16 Whole Foods, Hydroxyapatite Toothpaste; Tool: Testing Oral Microbiome 01:39:39 Water Fluoridation, History, Other Fluoride Sources, Neurocognitive Issues 01:54:57 Drinking Water & Fluoride, Toothpaste, Cavities 01:59:51 Sponsor: LMNT 02:01:07 Water Fluoridation & Levels 02:04:52 Oral Health & Fertility 02:07:03 Toothbrushing, Flossing, Waterpik, Tool: Toothbrushing & Meals 02:13:23 Teeth Spots & Markings, Fluorosis, Hypoplastic Enamel 02:19:10 Oral Health, Women, Pregnancy, Menopause & Burning Mouth 02:23:16 Geographic Tongue; Lip Balm; Mouth Breathing, Symmetrical Chewing 02:27:09 Tongue Tie, Chewing & Speech Function, Intervention 02:32:27 Red Light Therapy, Peptides & Exosomes 02:34:40 Mercury Fillings, Ceramic Composites, Retainers, Sealants 02:39:08 Dentists, Depression, Anxiety, Suicide; Insurance 02:45:05 Recap, Top Behavioral Tools for Oral Health, Tongue Scrapping 02:52:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures