Podcasts about health dr

isten and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

isten and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

isten and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

Get AudioBooks for Free Best Self-improvement Motivation Your Food & Mental Health | Dr. Uma Naidoo & Jim Kwik Discover how Dr. Uma Naidoo and Jim Kwik reveal the powerful connection between nutrition, brain health, mood, focus, and mental well-being. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Denis Walter talks health each week at 8.30pm each Wednesday. The regular contributors include Dr Ross Walker, host of Healthy Living, Dr Ines Rio, or Vet Dr Gianne Ficatias from Boronia Vet. No matter who the guest, join them talking health live each week or catch the podcast here.See omnystudio.com/listener for privacy information.

Send us Fan MailHave you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn't right?You're not imagining it—and you're not alone.In this episode of It's Hertime, Cody sits down with Dr. Jade Guerra, Nurse Practitioner, Doctor of Chiropractic, and Functional Medicine practitioner with nearly 35 years of clinical experience, to explore why so many women continue to struggle despite being told everything looks “fine.”Together they unpack what traditional lab work can miss, why thyroid health is far more complex than a single TSH value, how blood sugar influences everything from hormones to mood, and why healing begins when we stop chasing symptoms and start asking better questions.Whether you're dealing with fatigue, stubborn weight gain, autoimmune disease, thyroid symptoms, brain fog, or simply know your body is trying to tell you something, this conversation will help you understand what's happening beneath the surface.In this episode, you'll learn:Why “normal” lab results don't always mean optimal healthWhy so many women leave medical appointments feeling unheardWhat “root cause” medicine actually meansHow stress changes hormones, metabolism, and thyroid functionWhy TSH is only one piece of evaluating thyroid healthThe connection between thyroid health, gut health, inflammation, and the liverEarly signs of blood sugar dysregulation that often go unnoticedWhy muscle, protein, sleep, and stress all affect insulin sensitivityWhat contributes to autoimmune disease beyond geneticsHow nutrition, movement, nervous system regulation, and targeted supplementation work together to support healingThe simple daily habits that have the biggest long-term impact on healthDr. Guerra also shares her personal journey—from growing up as a first-generation American to building one of the country's largest virtual functional medicine practices—and offers encouragement for women who know they don't feel like themselves but aren't sure where to turn next.If you've ever felt dismissed, discouraged, or frustrated by your health journey, this episode is a reminder that your symptoms deserve curiosity—not dismissal.Connect with Dr. Jade GuerraInstagram: @drjadeguerraWebsite:  https://dr.jademalay.com/Special Audience Giveaway:The End Of Type 2 Diabetes NOW! Exposing Myths, Revealing TruthsFacebook Community -132.3K+ Members Unbroken: Women Overcoming Low Thyroid Facebook Community -88K+Members Connect with CodyInstagram: @codyjeansandersWebsite: https://mixhers.com Use Code: Cody for 15% discount⸻If you enjoyed this episode:Subscribe to It's HertimeLeave a review—it helps more women find the show.Share this episode with someone who's been told, “Everything looks normal,” but knows something still isn't right.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Dr. Billie Castle (she/her) is Assistant Professor of Public Health at Xavier University of Lousiana and she is an Unapologetically Black Unicorn. Drawing on her work with the HopeLab HBCU Translational Science Fellowship, Dr. Castle shares how young people are transforming lived experiences into meaningful action. They talk about the power of youth leadership, community-engaged research and creating space for the next generation to shape the future. This special five-part series on Black Youth Mental Health is supported by Hopelab, a non-profit operating foundation focused on supporting the mental health and wellbeing of Black, Brown and Queer young people. https://hopelab.org/programs/hbcu-fellowship   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.   Music for the podcast performed by “A New Deal For Youth”:    For 'New Deal'   Primary Artist(s): A New Deal for Youth Featured Artist(s): Aaron Mack Original Composer(s) Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer:  Kingmakers of Oakland Studio   For 'Capitalism Be Like'    Primary Artist(s): A New Deal for Youth Featured Artist(s): DayoneNotDayTwo, Aaron Mack Original Composer(s): Aaron Mack Producers: Diego Montidiego, National Collaborative for Transformative Youth Policy Engineer: Kingmakers of Oakland Studio   Links to include:    https://artists.landr.com/057914034898 https://newdealforyouth.org

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wonder why losing weight can suddenly feel impossible in your 40s or 50s, even when nothing about your diet or workout routine has changed?That's exactly the question this week's episode sets out to answer, with guest Dr. Angela Glasnapp joining the conversation. Dr. Glasnapp is a board-certified bariatric surgeon, obesity medicine specialist, and menopause practitioner with New York Bariatric Group, and for more than 16 years, she's helped patients improve their health through evidence-based treatment for obesity and metabolic disease, blending surgical, medical, and lifestyle approaches into one comprehensive strategy. As her practice evolved, she noticed a significant gap in care for women navigating perimenopause and menopause, which led her to bring that expertise into her practice too.In this episode, we cover:The First Step to the Right Treatment Is Just Getting the Full PictureBariatric Surgery Eligibility, ExplainedCan Bariatric Surgery and Weight Loss Medications Be Used Together?Understanding the Weight Set Point TheoryWhy Dr. Glasnapp Expanded Her Practice to Menopause CareHow Hormone Therapy and GLP-1 Medications May Work TogetherA Comprehensive Approach to Women's HealthDr. Glasnapp breaks down everything from choosing the right treatment path to the science behind weight regulation, and why menopause deserves a much bigger seat at the table in obesity medicine.This episode is packed with the kind of info that could totally change how you think about weight, hormones, and what "stuck" really means. Tap play and let it all sink in, one lightbulb moment at a time.Connect with Dr. Glasnapp:Instagram: primeforwomenWebsite: NEW YORK BARIATRIC GROUPConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it really support your gut, heart and long-term health, or is the story more complicated? In this episode, Dr James Cole, a world-leading expert on prehistoric diets, joins Dr Federica Amati to explore what Paleo gets right and why some of the claims may be dangerously wrong. James explains what ancient evidence tells us about human diets, why the modern-day Paleo diet may go too far in its restrictions, and what that might mean for your heart disease risk and gut health. By the end of the episode, you'll have ideas on what principles to keep from the Paleo diet, and what rules to avoid. Could trying to eat as our ancestors did force you to cut foods your body actually needs? Before you give up grains, beans or dairy, it may be worth asking what ancient humans really ate.

Pelvic floor disorders impact between 23 – 32% of all women. Symptoms often increase with age, childbirth, and postpartum recovery. These can include urinary incontinence, fecal incontinence, and pelvic organ prolapse. Board-certified women's health and pelvic floor therapist, Dr. Sara Reardon, specializes in the treatment of pelvic floor muscle dysfunction. Dr Reardon is Founder of The Vagina Whisperer and author of “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage”Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Peter 'Grubby' Stubbs talks health each week at 8.30pm each Wednesday. The regular contributors include Dr Ross Walker, host of Healthy Living, Dr Ines Rio, or Vet Dr Gianne Ficatis from Boronia Vet. No matter who the guest, join them talking health live each week or catch the podcast here.See omnystudio.com/listener for privacy information.

Why do you wake up tired even after a full night's sleep? If you're struggling with low energy, brain fog, chronic stress, snoring, or simply don't feel refreshed in the morning, this episode could completely change the way you think about sleep.In this episode of the Visibly Fit Podcast, I'm joined by Dr. Troy Spurrill, founder of Synapse Center for Health & Healing, to uncover why sleep quality—not just sleep quantity—is one of the most important factors in your overall health.We dive into the critical role of REM sleep and deep sleep in emotional healing, physical recovery, brain function, hormone balance, and long-term wellness. Dr. Troy also explains why so many people unknowingly live in a constant state of fight-or-flight, and how that hidden stress response can rob you of truly restorative sleep.You'll also learn how to recognize common sleep disorders, assess your sleep quality using tools like WHOOP and Oura, understand the connection between digestion, inflammation, and sleep, and discover practical strategies to improve your sleep hygiene naturally.If you've been doing "all the right things" but still feel tired, foggy, or unmotivated, this conversation is packed with insights that may help you uncover the root cause.Podcast Chapters[00:00] Podcast Preview[01:30] Topic and Guest Introduction[03:55] Why Sleep Is More Important Than You Think[04:48] REM Sleep vs Deep Sleep Explained[06:25] How To Assess Sleep Quality[07:35] Signs You're Not Actually Sleeping Well[08:53] Why Dreams Matter More Than You Realize[09:40] The Hidden Airway Sleep Disorder[10:52] Snoring, Digestion & Inflammation Connection[13:22] The Fight-or-Flight March Test[17:15] Finding the Root Cause of Sleep Problems[19:10] How Poor Sleep Affects Relationships & Purpose[21:55] Distraction, Dopamine & Social Media[23:14] ADHD, Stress & Deep Sleep[25:03] COVID Recovery & Sleep[26:15] Do You Even Know What Feeling Good Feels Like?[27:58] Snoring Solutions Beyond CPAP[32:10] Jaw Clenching, Stress & Genetics[34:54] Minerals That Impact Sleep[37:24] Why Sleep Affects Motivation & Exercise[39:04] Walking, Movement & Better Sleep[41:20] Biblical Wisdom for Rest & Intentional Living[43:02] Final EncouragementConnect with today's guest:Dr. Troy Spurrill is the Founder and CEO of Synapse Center for Health & Healing, where he leads a team dedicated to helping patients uncover and address the root causes of chronic health challenges through an integrative functional medicine approach.With more than 25 years of clinical experience, Dr. Troy is recognized for making complex health topics easy to understand and providing personalized, whole-person care. His practice attracts patients from across the United States and around the world who are seeking lasting healing rather than symptom management.Dr. Troy earned a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic degree from Northwestern Health Sciences University. He has completed extensive postdoctoral training in functional neurology, clinical nutrition, and applied kinesiology.In addition to his clinical work, Dr. Troy is an author and international speaker who is passionate about brain-based healing and helping people optimize their physical, neurological, and spiritual health. He has been featured on the Visibly Fit Podcast, Susie Larson Live, and other media outlets, where he shares practical insights on achieving whole-person wellness.Learn more at OfficialSynapse.com.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Peter 'Grubby' Stubbs talks health each week at 8.30pm each Wednesday. The regular contributors include Dr Ross Walker, host of Healthy Living, Dr Ines Rio, or Vet Dr Gianne Ficatis from Boronia Vet. No matter who the guest, join them talking health live each week or catch the podcast here.See omnystudio.com/listener for privacy information.

In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa.Together, we explore how functional breathing, nervous system regulation, and ancient Ayurvedic wisdom can radically improve digestion, performance, longevity, and overall vitality, without doing more or pushing harder.In this episode, you'll discover:✅ Why true healing comes from alignment, not over-effort✅ How nasal breathing supports digestion, nervous system balance & longevity✅ The link between breath, coherence, and the “runner's high” state✅ Why shallow breathing keeps the body stuck in fight-or-flight✅ How ancient Ayurveda and modern science come together for sustainable healthDr. Douillard also shares his personal journey from burnout and extreme endurance training to discovering the calm, powerful “eye of the storm” state where effort feels effortless and the body works with you, not against you.If you're feeling overwhelmed, fatigued, or stuck in constant doing… this conversation is an invitation to slow down, breathe better, and reconnect with how the body was designed to function.

In this episode, my guest is Dr. Glen Jeffery, PhD, a professor of neuroscience at University College London's Institute of Ophthalmology and a leading expert on how light interacts with mitochondria to shape health and aging. Today, he discusses how red and near-infrared light penetrate deep into the body and improve mitochondrial function and overall health. We also discuss how detrimental modern indoor life has become and why expensive red light panels are likely unnecessary and possibly harmful.By the end, you'll understand sunlight as a biological input your body evolved to depend on and the low-cost, practical steps you can take to get more of it.FULL SHOW NOTES HERE: https://l1nk.dev/bjuu235 Sponsor: Shadowmap  https://app.shadowmap.org/?ref=jonathan&discount=JONATHANJ Code: JONATHANJ   Sponsor: Ra Opticshttps://www.raoptics.com/JONATHANJ Code: JONATHANJ About this guest:Academic Profile: https://profiles.ucl.ac.uk/7465 Google Scholar: https://scholar.google.com/citations?user=UYlObKkAAAAJ&hl=en LinkedIn: https://www.linkedin.com/in/glen-jeffery-441a2b1b/ Timestamps:00:16 Intro02:46 Dr. Glen Jeffery03:14 Love for Science, Undergraduate04:24 Tiina Karu, Photobiomodulation Origins, Mechanisms 06:14 Mechanisms, Cytochrome C Oxydase, Nanowater, Electron Flow10:56 Cytochrome C Oxydase, Extra-Pineal Melatonin, Oxidative Stress12:45 Gerald Pollack, Exclusion Zone (EZ) Water13:45 Red/IR Light Passes Through the Human Body; Optics18:09 Red Light On Fruit Flies; Lifespan, ATP Production21:15 Human Epidemiology; Sunlight, Lifespan, All-Cause Mortality22:35 Sponsor: Shadowmap23:30 Features and Benefits of Shadow Map25:02 Incandescents, lifespan, and more25:02 Incandescent Light Produces the Oldest Flies; Broad Band IR on Lifespan25:48 Incandescent Light Bulbs, Vision 28:19 Evolutionarily Conserved Mitochondria29:03 Long-Wavelength Light & Blood Glucose; Mitochondria32:50 Unpublished CGM Data; Long-Wavelength Light & Blood Glucose36:57 Are Red Light Panels Harmful?; Light Intensities, Precautions, Mitigations43:56 Why Do We See Beneficial Effects From Long-Wavelength Therapy? 46:43 Short-Wavelength Blue Light, Mitochondria, Mechanism49:08 The Built Environment, Actionable Steps 52:24 Sponsor: Ra Optics54:24 Flicker55:24 Retinal Health, Blue Light, Red/IR Light59:09 Clinical Trial for Mitochondrial Disease; Ptosis, Red Light01:02:31 Biophotons, Mitochondrial Communication, Red/NIR on Biophotons 01:13:54 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter

A $1 million initiative through the Rural Health Transformation Program aims to help rural EMS agencies expand access to health care in rural and underserved areas of West Virginia. We spoke with Secretary of Health Dr. Arvin Singh to understand how the program is designed to work – and who it will focus on first. The post Improving Health Care Access In Rural Communities, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Episode 353 hosts Dr John Delaney (Co-founder of Fresh Clinics) In this episode we explore the introduction of a new model of services for Australian aesthetic clinics called 'Fresh Health' - and its potential to reshape the landscape of aesthetics and primary care medicine.  Fresh Clinics already support injectors with technology to ensure compliance, training and higher standards. But Fresh Health is their next evolution that allows cosmetic clinics to offer additional medical services including for weight loss, menopause and hair loss consultations. This model is referred to as 'hybrid healthcare', blending in-person nurse-led consultations with telehealth specialists. We discuss why Fresh Health was launched and how it will help improve holistic patient care - whilst reinforcing the business success of existing clinics.  00:00 Welcome and Guest Intro 00:32 What Fresh Clinics Does 01:29 Disrupting the Industry 04:01 Aesthetics Market in 2026 06:43 Trends Tox Filler Biostims 08:39 Why Fresh Health Started 11:08 Business Support Beyond Clinical 13:19 Fresh Health Explained 14:17 Hybrid Care and Patient Trust 25:23 Medicine 3.0 Optimization 29:33 HRT History and Misconceptions 32:38 How Hybrid Care Works 33:29 Nurse Telehealth Workflow 35:25 Wellness Meets Aesthetics 36:39 Whole Body Consultation Shift 38:22 Hybrid Care vs Online Only 40:12 Criticism and Governance 43:01 Peptides and Black Market Risks 46:44 Pricing and Subscriptions 49:51 Clinic Economics and Retention 51:54 Access and Rural Impact 54:50 Future Services Roadmap 57:30 Joining Fresh Network 01:00:11 Fresh Summit Wrap Up Links: Fresh Clinics (Australia) Fresh Clinics (USA) DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN GET A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS

What happens when you combine the clinical expertise of a registered dietitian with the comprehensive training of a board-certified family medicine physician? You get a powerful, preventative approach to healthcare that looks at the whole person.In this episode of Real Fuel with SLS, Stevie Lyn Smith catches up with longtime college friend and colleague, Dr. Alex Ford, DO, RD. Dr. Ford shares his unique journey from studying dietetics at Buffalo State to navigating the rigorous world of medical school, serving as Chief Resident at the prestigious Cleveland Clinic, and earning a spot on Albany's 40 Under 40 list. They dive deep into the gaps in traditional medical education regarding nutrition, the rise of GLP-1 medications, and how to champion true, preventive lifestyle medicine.In this episode they chat more about:The anatomy of whole-person careGLP-1s as tools as part of lifestyle medicineThe foundational pillars for every human looking to improve healthDr. Ford's career path and educationMaking nutrition information digestible and easy for individuals to apply to their livesThe reality of nutrition education in medical school (or lack thereof)And so much more!Stay Connected:Stay up to date with Dr. Ford: https://www.dralexford.com/Connect with Dr. Ford at  info@neotritionbrands.com, for general questionsFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletterLearn more about Dr. Alex Ford: If you enjoyed this episode, please leave a 5-star rating and review on Apple Podcasts or Spotify—it helps more athletes and health-conscious individuals find the show!

Link to the full podcast:https://youtu.be/5L4nauDd5Pg?si=Wq5Q7rCtOWaPQfHp You're still showing up. But are you leading with clarity — or just holding it together? Take 15 minutes to reflect with the Christian Leader® Self-Assessment — a simple tool to help you see what's really working... and what's quietly wearing you out. It's free!https://www.ryanfranklin.org/clselfassessment Description:Dr. Wayne Chappelle explains that pastors often struggle to open up because they live under constant scrutiny and judgment from their congregations. Unlike other leaders, their personal and professional lives are inseparable, so any perceived weakness can feel like a threat to their credibility and calling. This pressure drives many to compartmentalize their pain, maintaining a strong outward image while privately battling emotional and spiritual challenges, making vulnerability feel risky instead of restorative.Purchase Christian Leader Sight Planner (a tool that has drastically changed Ryan's productivity): Black Cover – https://amzn.to/3JpBHvm Blue Cover – https://amzn.to/4ouFRB9 Green Cover – https://amzn.to/4oXVLUr Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us Fan Mail

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We also discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. TIMESTAMPS03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive BehaviorFull show notes: https://docs.google.com/document/d/15zOnh_l6WOe6237CbQrFPkeoQjUZXIm9Ul4ncQTNXDQ/edit?pli=1&tab=t.0Show sponsors:

What happens when the drive that helped you build your success becomes the very thing that pushes you toward burnout? Many entrepreneurs pride themselves on powering through exhaustion, stress, and overwhelm. But eventually, the body sends signals that can no longer be ignored. In this episode, Rachel sits down with Dr. Anna Cabeca, a triple board-certified OB/GYN, bestselling author, hormone expert, and founder of a thriving wellness company. Dr. Anna shares how personal loss, infertility, burnout, and financial hardship led her to completely rethink health, performance, and what lasting success really looks like. In this episode, she breaks down how leaders can protect their energy, improve resilience, and build a healthier foundation for both life and business. When Success Comes at the Expense of Health Dr. Anna's entrepreneurial journey wasn't born from a business plan. It was born from necessity. After losing her mother, experiencing infertility and early menopause, navigating divorce, and eventually reaching severe burnout, she found herself forced to step away from the medical practice she had spent years building. The emotional and financial consequences were significant, but so was the lesson. Rather than accepting the limitations she was told to live with, Dr. Anna began exploring functional medicine, nutrition, and integrative approaches to health. Her own transformation became the catalyst for helping others do the same. What started as solutions for her patients eventually evolved into bestselling books, educational programs, and a seven-figure wellness brand built around solving real problems and sharing authentic stories. Why Energy is the Ultimate Asset One of the most powerful themes in this conversation is the connection between health and performance. Dr. Anna explains how chronic stress, elevated cortisol, inflammation, and insulin resistance can affect everything from decision-making and focus to mood, resilience, and long-term health. While many people focus solely on hormones, she argues that true wellbeing requires a broader approach. She also introduces the concept of increasing oxytocin, the hormone associated with connection, trust, and wellbeing, as a practical strategy for managing stress and supporting overall performance. Enjoy this episode with Dr. Anna Cabeca… Soundbytes 29:11–29:40 "You can't out-supplement a bad diet. So, it's these lifestyle pieces. So when I think about what are some of the things we do to improve our health? It's starting with — I don't like to talk about stress management — increasing oxytocin. That is the antidote to stress. So, gratitude practice. Positive terminology. Being kind to yourself. Being kind to others." 36:39–37:49 "I was over 240 pounds. I had terrible weight loss, and that was at 39 years old. Everyday I think, OK, I can walk towards health, or I can walk towards disease." Quotes "Your mess becomes your message." "It takes more than hormones to fix the hormones." "Workaholism is an addiction like anything else." "We have it within us to be empowered and to create solutions and serve others." "I want to be a safe place where people feel seen and heard and empowered and inspired that their life can be better." Links mentioned in this episode: From Our Guest Website: https://dranna.com 10-Day Breeze Through Menopause Program: https://dranna.com/tribe Connect with Dr. Anna Cabeca on LinkedIn: https://www.linkedin.com/company/drannacabeca Follow Dr. Anna Cabeca on Facebook: https://www.facebook.com/DrAnnaCabeca Follow Dr. Anna Cabeca on Instagram: https://www.instagram.com/thegirlfrienddoctor Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki speaks to Dr Matt Bernstein, a physician working in the emerging field of metabolic psychiatry, which explores the connection between brain health, metabolism, and mental illness.In this episode, the conversation centres on how metabolic dysfunction may play a far greater role in mental health than traditionally recognised. Matt explains what metabolic psychiatry actually is, how it differs from conventional psychiatric approaches, and why factors like insulin resistance, inflammation, and mitochondrial dysfunction are now being considered key drivers in conditions such as depression, anxiety, and more severe psychiatric disorders.They explore the growing interest in nutritional and metabolic interventions, including dietary strategies like carbohydrate restriction, and how these may influence brain energy, neurotransmitter function, and symptom outcomes. The discussion also touches on where the evidence currently sits, what clinicians should be cautious about, and how to think about integrating these approaches alongside standard care.It's a thought-provoking conversation that challenges traditional models of mental health, while offering a more biologically grounded way of understanding and supporting the brain.Dr. Matt Bernstein is a highly respected clinical psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery.He graduated summa cum laude from Columbia University in English literature and earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania. Trained at MGH/McLean, he served as chief resident and later held leadership roles including psychiatrist-in-charge and assistant medical director of the schizophrenia and bipolar inpatient program. He also serves as chief medical officer at Ellenhorn, developing community-based strategies to optimize mental health.For the past five years, Dr. Bernstein has focused on metabolic psychiatry, first in his private practice, and then at Ellenhorn. More recently, he created Accord's comprehensive program and is sharing his expertise through podcasts, national conferences, and briefings for members of Congress. He co-organized the first public conference on metabolic psychiatry, and co-leads a privately funded study evaluating outcomes of Accord's pioneering interventions.He serves on advisory and non-profit boards, including Metabolic Mind, Meru Health, The Metabolic Revolution, and the Coalition for Metabolic Health, helping advance the field both clinically and publicly.https://accordmh.com/our-team/matt-bernstein/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology.Full Show Notes here. Thank you to our sponsorDaylight Computer: daylightcomputer.com (code JONATHANJ for $25 off)Dr. Max GulhaneWebsite: https://www.drmaxgulhane.com/Instagram: https://www.instagram.com/maxgulhanemd/X: https://x.com/MaxGulhaneMDYouTube: https://www.youtube.com/@maxgulhanemd/Recommended lectures:Sunlight & Cancer: Beyond Skin Deep — https://youtu.be/SJGvr6dGOgQArtificial Light & Diabetes: No Food Required — https://youtu.be/vgrFpPusSKUWhat Your Cardiologist Doesn't Know About Sunlight & Heart Health — https://youtu.be/NaeqPHEM-d0Jonathan JareckiInstagram: https://www.instagram.com/jonathanjarecki/X: https://x.com/jonathanjareckiNewsletter: https://jonathanjarecki.substack.com/?utm_campaign=profile_chips00:00 Intro03:25 Dr. Max Gulhane04:02 Dr. Gulhane's Love for Science and Medicine09:01 What is Light?12:52 Sunlight Broken Down as a Nutrient14:02 Ultraviolet Light: Sunlight Is More Than Vitamin D15:56 POMC21:38 UVA/UVB on Cardiometabolic Health24:40 Big Picture of UV Light28:41 Sunlight, Skin Cancer, Dermatology Messaging, The Vitamin D Paradox35:10 Blue Light, Artificial Light at Night (ALAN), Mechanisms38:50 Sponsor: Daylight Computer40:34 ALAN, Epidemiology, Cancer, Heart Disease45:04 DNA Repair Mechanisms, Circadian Control47:27 Melanopsin (OPN4), Blue Light, UV Susceptibility53:25 Red, Infrared, Photobiomodulation, Metabolism01:00:08 Blue Light, Metabolism, and the Built Environment01:05:19 Photobiology of Atherosclerosis01:10:11 Blue Light on Cardiovascular Function01:12:25 Three M's of Circadian Health01:18:43 Sunlight, Testosterone, and Reproductive Behavior01:24:14 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter#science #sunlight #circadianrhythm

Dr. Julie Radlauer joins Something For Everybody this week. Dr. Julie is a leading expert in behavioral health, international keynote speaker, founder of Collectively, a TEDx speaker, and a best-selling author of CONNECT.  Dr. Julie shares her perspectives on mental health, resilience, social influences, and how to build a supportive community. She discusses practical tools for improving mental well-being, the importance of authenticity, and how young people can navigate life's challenges with confidence. -

Dr. Volker Menzel is a dentist with over 30 years of clinical experience, specializing in implantology and periodontology. His work goes beyond conventional dentistry, focusing on the connection between oral health, nutrition, and metabolic well-being. After overcoming his own health challenges — including prediabetes and neurological symptoms — through a ketogenic and later carnivore lifestyle, Dr. Menzel developed a strong interest in root-cause medicine. He emphasizes the role of chronic inflammation and metabolic dysfunction in both dental and systemic diseases, advocating for a more holistic, prevention-focused approach to care. Known as 'The Carnivore Dentist,' he now shares insights on how nutrition and lifestyle can positively impact both oral health and overall well-being." Website: https://thecarnivoredentist.de Instagram: @thecarnivoredentist YouTube: @thecarnivoredentist Facebook: https://www.facebook.com/profile.php?id=61586140663463 00:00 Trailer 00:40 Introduction 03:21 Inspiration from lifestyle changes 07:12 Diet's impact on dental health 10:17 How inflammation affects soft tissue 16:32 Muscle tension and bone pressure issues 20:36 Impact of teeth grinding on hormones 24:09 Inflammation and systemic effects 30:58 Nutritional impact on bone structure 32:10 Epigenetics and nutritional impact 38:56 Future of healthcare careers 42:02 Finding your own path Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this powerful interview, Dr. James Greenblatt—integrative psychiatrist and author—reveals the groundbreaking science behind nutritional psychiatry and its impact on mental health conditions like ADHD, depression, and anxiety. With decades of clinical experience, Dr. Greenblatt challenges the conventional “pill-for-every-ill” model and shares how individualized nutrition, lifestyle changes, and targeted supplements are transforming psychiatric care.

What's really happening to women during perimenopause?In this episode of the Vibrant Wellness Podcast, Dr. Christine Maren breaks down the hidden connections between hormones, gut health and the nervous system and why so many women feel exhausted, inflamed, anxious and unlike themselves in midlife.We discuss:Perimenopause symptoms most doctors missHormone replacement therapy (HRT)Gut health & estrogen metabolismThe estrobolome explainedThyroid dysfunction & Hashimoto'sWhy women struggle with weight loss in their 40sGLP-1s, metabolism & insulin resistanceNervous system regulation & survival modeStress, trauma & chronic inflammationFunctional medicine approaches for women's healthStrength training, fiber & lifestyle strategies that actually help

Start Being a Student of Your Health: Dr. Henry Ealy on Nutrition, Energy, and Healing Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Henry Ealy, also known as Dr. H, founder of the Energetic Health Institute. Dr. Ealy is a teacher, healer, curriculum developer, and natural health educator whose work centers on a powerful idea: people should not just be passive patients, they should become active students of their own health. This conversation moves through nutrition, energy, mitochondria, red light therapy, environmental stressors, EMFs, grounding, detoxification, and the importance of learning how the body is designed to heal. The conversation also touches on environmental health concerns, including air quality, chemtrails, infrared sauna use, sweating, and how Dr. Ealy thinks about reducing the body's toxic burden. Dr. Ealy shares why he believes the foundation of health education should begin with nutrition, and why understanding the body's energy production can change how people think about fatigue, symptoms, and long-term wellness. Stephanie and Dr. Ealy also talk about the confusion many people feel when trying to make healthier choices. From supplements and red light tools to grounding products and natural healing approaches, it can be difficult to know what is real, what is marketing, and what is worth trusting. This episode includes strong perspectives, challenging ideas, and a call for deeper curiosity. It is meant to inform, spark thought, and encourage personal responsibility, not replace individualized medical care. If you are making changes to your health, medications, supplements, detox practices, fasting, or treatment plan, work with a qualified healthcare professional who understands your personal situation. In This Episode, Discover Dr. Henry Ealy's early experiences with medicine and how they shaped his path Why he believes the word "doctor" should mean "teacher" The difference between being a passive patient and becoming a student of your health Why nutrition is central to Dr. Ealy's approach to healing and education How the Energetic Health Institute teaches holistic nutrition, detoxification, and natural medicine Why Dr. Ealy believes mitochondrial energy production is a key part of understanding health The role fatigue may play as a common thread in many health challenges How nutrition, chiropractic, bodywork, acupuncture, and exercise may work better when the body is properly supported Why consumers need help sorting through health products, supplement claims, and wellness marketing What Dr. Ealy looks for when evaluating companies and products he trusts How red light therapy, grounding, sleep, and daily routines fit into his larger health philosophy The conversation around EMFs, environmental toxins, air quality, chemtrails, and toxic burden Why Stephanie and Dr. Ealy emphasize doing your homework before trying intense cleanses, detoxes, or supplements The purpose of the Healing Made Easy membership Why small steps, repeated over time, may help people feel more confident and capable in their own health journey Stay Connected & Explore Learn More About Dr. Henry Ealy and the Energetic Health Institute: Energetic Health Institute: https://www.energetichealthinstitute.org/ Meet Dr. H: https://www.energetichealthinstitute.org/meet-dr-h/ Healing Made Easy: https://www.energetichealthinstitute.org/healing-made-easy/ Companies We Trust: https://www.energetichealthinstitute.org/companies-we-trust/ Books by Dr. Ealy / Dr. Henele: https://drhenele.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Dr. Henry Ealy 01:23 Dr. Ealy's Early Memories of Medicine 04:37 Chiropractic, Natural Medicine, and the History of Medical Opposition 08:27 Reclaiming Health and Becoming a Student 10:04 Why Nutrition Belongs at the Center of Health Education 13:04 Nutrition, Modern Medicine, and the Problem of Limited Training 17:48 Building Better Health Education Through the Energetic Health Institute 19:05 Doctor as Teacher, Patient as Student 20:41 Mitochondria, Energy, and the Body's Electrical Systems 23:35 Taking Responsibility for Your Own Health 27:08 Nutrients, Multivitamins, and Reading the Body 28:39 How Nutrition Supports Other Healing Modalities 30:10 Healing Made Easy and Support for Everyday Health Seekers 33:51 Red Light Therapy, Sleep, and Restorative Routines 37:04 Testing Products and Finding Companies You Can Trust 40:17 The Book of Questions and Doing Today's Work 43:08 Staying Hopeful While Facing Modern Health Challenges 45:45 Environmental Exposures, Chemtrails, Sweating, and Detoxification 51:59 Infrared Sauna, Red Light, and Energy Production 59:25 Why Self-Experimentation Requires Caution 1:01:12 Supplements, Integrity, and Trust in Natural Health 1:04:19 Healing Made Easy Membership and Final Thoughts

This episode explores the rapidly evolving field of functional genetics and how it’s changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience. Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization. Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing. ◉

We mark National Mental Health Awareness Month on this episode by tapping the expertise of Dr. Steve Strakowski, an internationally recognized expert in bipolar disorder, who has spent decades studying the neurobiology and treatment of mood conditions while pushing just as hard on the structural barriers that keep effective treatments out of reach for more than half the people who need them. In this conversation with Raise the Line from Elsevier host Michael Carrese, Dr. Strakowski explains why access, not science, is now the biggest obstacle to improving mental health outcomes. He also addresses the heavy toll society pays for underfunding mental health prevention and treatment programs. “The money is spent eventually, but in the most expensive places like emergency rooms and prisons, and there is the human cost of suffering and suicides." This important discussion also covers: The persistent problem of Black patients presenting with mania being misdiagnosed with schizophrenia;  Why he describes bipolar disorder as a reward-processing illness;  The emerging therapies he finds encouraging. Mentioned in this episode:Indiana University School of Medicine If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

What if the most dangerous metabolic inflection point in a woman's entire life is the one we've been taught to simply endure?In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Mayoni Gooneratne — a London-trained former NHS colorectal and pelvic floor surgeon, now the founder of Human Health and vice-chair of the British College of Functional Medicine. Dr. Mayoni walks us through why she walked away from the operating theater and how perimenopause — not menopause — is the real window where metabolic disease, cognitive decline, and cardiovascular risk are either quietly programmed in or actively reversed.CHAPTERS:00:00 — Introduction01:47 — From NHS Surgeon to Functional Medicine Founder06:53 — Dr. Mayoni's Own Perimenopause Story07:12 — Her Mother's Menopause-to-Diabetes Cascade08:43 — The Cortisol Trap: Three Kids Under Three10:39 — The Surgical Mentor Who Changed Everything12:27 — What Functional Medicine Actually Is12:52 — Root Cause vs "Treat and Street" Medicine18:08 — The Timeline Aha Moment Patients Never Forget21:09 — The Human Health Roadmap: Gut, Hormones, Mitochondria24:19 — The Thrive Program for Perimenopause25:42 — Body Fit: 16-Week Ketogenic Metabolic Reset29:14 — Why You Shouldn't Stay in Ketosis Long-Term33:20 — Why Normal Vitamin D Isn't Optimal Vitamin D35:02 — Where AI Fits in Functional Medicine36:03 — The Ovarian Age Clock Every Woman Should Know About37:56 — The NHS-Private Divide in Chronic Disease40:09 — Eat Better, Move Better, Sleep Better42:18 — Where to Find Dr. MayoniKEY TAKEAWAYS:• Perimenopause — not menopause — is the real metabolic inflection point for women• Loss of estrogen can trigger type 2 diabetes and cardiovascular disease within months• Chronic high-cortisol lives prime the perimenopause crash• "Normal" vitamin D isn't optimal vitamin D — aim for ~100• Nutritional ketosis works as a 16-week reset, not a permanent lifestyle• New ovarian age clocks let women plan for reproductive aging precisely• Pregnancy glucose tolerance results preview perimenopausal metabolic riskSTUDIES & SOURCES MENTIONED:• Dr. Mayoni Gooneratne — Human Health clinic• British College of Functional Medicine• Institute for Functional Medicine• Future Patient digital magazine and congress• Ovarian age clocks / reproductive aging research (Nature)• North American Menopause Society — hormone therapy position statement⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

From Episode 245: "Why Your Microbiome Test Might Be Meaningless & Federal Indictment of Fauci Aide"✨ Subscribe for the Full Episode: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMER-GET 2DOT TICKETS HERE

Listen in on a compelling conversation with Dr. Ian Smith as we explore the critical health issues generationally affecting the Black community, the importance of culturally competent medical care, and strategies for empowerment and health advocacy.

What if the stress you feel around certain friendships is not just emotional, but something your body is carrying too? In this episode, Dr. Taz sits down with Ericka Sóuter, journalist and author of How to Have a Kid and a Life: A Survival Guide to explore the hidden health impact of toxic friendships, toxic mom groups, social rejection, motherhood, loneliness, and the deep need for real connection.In this episode, Ericka explains why toxic female friendships can leave women feeling anxious, rejected, drained, and unsure of themselves, and how social rejection can activate the same neural pathways as physical pain. She shares how these dynamics often begin early in girlhood, continue into adulthood, and become even more complicated when motherhood raises the stakes of belonging.Ericka and Dr. Taz discuss why so many women stay in social groups that do not feel good, often because of proximity, fear of rejection, their children's friendships, school communities, social pressure, or the emotional cost of leaving. They also explore the different roles that show up inside toxic groups, including the queen bee, flying monkey, emotional arsonist, silent stabilizer, and disruptor.Trying to conceive? Support your fertility journey with Eu Natural's Conception for Her. Use code TAZ20 for 20% off at https://eunatural.com/If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here: 

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with cardiac surgeon Dr. Philip Ovadia for a deep dive into the nutritional side of heart disease.Dr. Ovadia shares how his own journey from morbid obesity and pre-diabetes to optimal health at 52 completely transformed his approach to medicine, and why he now dedicates his life to keeping people off his operating table.Together, they dismantle decades of conventional wisdom around cholesterol, statins, and dietary fat, and reframe heart disease prevention around its true root causes: inflammation and insulin resistance. Dr. Ovadia explains how atherosclerotic plaque actually forms, why LDL cholesterol is far more nuanced than most doctors acknowledge, and exactly which tests you should be requesting to get a real picture of your metabolic health.He also walks through his top five strategies to reverse insulin resistance, specific carbohydrate targets for different individuals, why red meat may be the most nutrient-dense food a human can eat, and how intermittent fasting fits into a heart-healthy lifestyle.If you want to understand what truly drives heart disease and what you can do about it through food and lifestyle, this episode is essential listening.It is also a great one to share with anyone who has been told their cholesterol is too high or has a family history of heart disease.Rate & Review — If this episode helped you see heart health and nutrition in a new light, please take a minute to rate and review the Fit Father Project Podcast.Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.Join the Fit Father Community — Want support from other men working to get stronger, leaner, and healthier after 40?Join the Fit Father Project and surround yourself with people who are committed to living with more strength, energy, and purpose.Key Takeawayswhat actually causes heart diseaseatherosclerotic plaque formation explainedwhy cholesterol alone is not the root causeinflammation and insulin resistance as the true driversdietary cholesterol vs. blood cholesterolHDL, LDL, and VLDL differences explainedlipoproteins and why particle quality matterslarge fluffy vs. small dense LDL particleswhy statins fall short for metabolically healthy peoplePCSK9 inhibitors and the metabolic health nuancefive strategies to reverse insulin resistancewhole real food as the non-negotiable foundationreducing carbohydrates for insulin resistancemuscle building as metabolic protectionsleep and its direct impact on insulin sensitivityberries and whole fruit in the right contextketo and carnivore as legitimate heart-healthy approachescarb targets based on your metabolic statusfive accessible tests to assess insulin resistancewaist circumference guidelines for men and womenblood pressure targets without medicationfasting blood glucose and what the numbers meantriglycerides and HDL as key metabolic markersadvanced lipid panel and NMR testing explainedhow to ask your doctor for better, more actionable labspatient empowerment in a changing medical landscapered meat as the most nutrient-dense foodanimal protein as the dietary foundationnutrient density and bioavailability compared across foodsanti-nutrients in plant foods and who they affectintermittent fasting benefits for heart and metabolic healthDr. Ovadia's simple daily meals and eating approachvegetables, oxalates, and gut health considerationsoverview of Stay Off My Kitchen TableWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40.With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice — simply very well-researched information on heart disease, cholesterol, insulin resistance, and nutritional strategies for cardiovascular health.

What if you were consuming the equivalent of a credit card in plastic every single week?Microplastics are now being found in the brain, bloodstream, and vital organs; and their effects on inflammation, hormones, and long-term disease risk are only just beginning to surface.In this episode, we uncover:Where microplastics are coming fromHow they accumulate in your bodyThe connection to brain fog, fatigue, and hormone imbalanceAnd the most effective ways to reduce and detox themThis is one of the most important health conversations of our time - and what you do next matters.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - What are Microplastics? (04:06) - Bioaccumulation & the Brain (06:26) - Toxins & Fat Loss (09:11) - Symptoms with Microplastics (11:41) - What Can We Do? (12:12) - Strategy 1: Reduced Exposure (13:20) - Strategy 2: Support Detox (14:22) - Strategy 3: Sweat & Cleansing (15:39) - Strategy 4: Optimize Gut Barrier (16:03) - Strategy 5: Fasting (16:28) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Get AudioBooks for Free Best Self-improvement Motivation Food & Mental Health | Dr. Uma Naidoo & Kwik Discover Dr. Uma Naidoo & Jim Kwik's insights on food and mental health. Boost mood, focus, and brain health with smart, science-backed nutrition tips! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health. Show sponsors:

Dr. Courtney Conley is a Doctor of Chiropractic Medicine with a background in kinesiology and human biology, and the founder of Gait Happens. She is a leading expert in foot health and human movement, working with everyone from everyday individuals to professional athletes, including consulting for multiple major league teams. Through her work, she helps people move better, reduce pain, and build a foundation for long-term physical and mental health. Today on the show we discuss: how movement can become the one thing that saves your life when everything else is falling apart, the connection between addiction, anxiety and the need to stay in motion, why walking is one of the most overlooked tools for mental health and longevity, how small daily habits like micro walks can pull you out of your darkest moments, the hidden link between foot health, pain and overall well-being, and how hitting rock bottom can become the foundation for resilience, purpose and a completely new life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation Eat for Brain Health | Dr. Lisa Mosconi Tips Discover Dr. Lisa Mosconi's expert nutrition tips to boost brain health, memory, and focus. Fuel your mind with smart eating strategies today! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

On today's episode, I'm joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today's toxic food environment. If you're looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!To connect with Dr. Will Cole on Instagram, click HERE.To listen to the Art of Being Well Podcast, click HERE.For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Visit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits down with registered dietitian Ashley Koff, RD, author of Your Best Shot, to unpack why the conversation around GLP-1 medications is much bigger than Ozempic, Wegovy, or tirzepatide alone.This episode reframes the entire GLP-1 conversation by shifting away from weight loss as the goal and toward what Ashley Koff calls “weight health.” Instead of treating Ozempic, Wegovy, tirzepatide, and related medications as magic fixes or villains, the conversation explores the deeper hormonal ecosystem behind appetite, blood sugar, digestion, inflammation, body composition, and metabolic health.Ashley explains that GLP-1 and GIP are part of a larger family of peptide hormones made in the gut lining, and that when this system is disrupted by poor digestion, stress, gut lining damage, nutrient insufficiency, dehydration, medications, or microbiome imbalance, the body's weight regulation becomes suboptimal. She argues that many people are not failing at weight loss. Their body simply does not have what it needs to function optimally.If you're dealing with weight changes, food noise, metabolic dysfunction, or feeling like your body is not responding the way it should, and want deeper, root-cause support, join the Circle here: 

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01) Sponsors: David & BetterHelp (00:13:35) Hormone Therapy, Extending Ovarian Lifespan (00:19:11) Plastics, Toxins & Fertility (00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility (00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing (00:38:17) Sponsor: AG1 (00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test (00:48:17) Tool: AMH Test; Fertility Education & Patient Choices (00:53:13) Tool: Tracking Ovulation; Ovulation Disorders (00:55:11) AMH Test Cost; Genetic Testing & Patient Choice (01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) (01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking (01:15:21) Sponsor: Eight Sleep (01:16:39) Egg Freezing, Cost & Patient Choices (01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera (01:27:17) Pregnancy Termination & Concieving Again (01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables (01:34:03) Sleep, Melatonin; Cold Plunge (01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health (01:42:05) Sponsor: Function (01:43:16) Fertility Research into Supplements & Lifestyle Factors (01:48:21) Inflammation, Red Light (01:53:12) Cannabis & Detriments to Egg & Sperm Health (01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices (02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone (02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin (02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free (02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease (02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat (02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vanessa is joined by Dr. Carlene Starck to break down her newly published research on protein and essential amino acid requirements — and why current recommendations may be too low.

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. The episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Richard "Richie" Davidson (00:03:33) States of Mind vs Traits (00:09:06) Wakeful Brain Activity vs Deep Sleep (00:11:55) Sponsors: David & Eight Sleep (00:14:31) Brain Activity Across Sleep, Wakefulness, Meditation & Insight (00:19:27) Mediation & Sleep Compensation?; Meditation Timing & Liminal States (00:23:05) Types of Mediation, Shifting from Thinking to Being (00:28:32) Self-Monitoring, Undistracted Non-Mediation, "Stickiness" (00:35:30) Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits (00:39:39) Meditation Practice History, Kindness & Nurturing Goodness (00:45:07) Sponsor: AG1 (00:46:31) Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy (00:52:47) Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow (00:57:51) Creativity; Capturing Thoughts, Unconscious Mind (01:03:03) Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation (01:10:12) Sponsor: Joovv (01:11:34) Beyond Stimulus & Response (01:14:22) Meditation Need; Gaining Insight Into Mind, Transcendence (01:18:00) Contemplating Death, Long-Term Meditation (01:21:33) Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice (01:26:07) Consistency, Balancing Discipline vs Surrender (01:29:52) Social Media & Validating Existence, Digital Hygiene (01:37:31) Meditation & Impulsivity; Discipline & "No Go's", Phone (01:42:08) Physical Discomfort & Pain During Meditation; Retreat Practice (01:46:50) Phone Detox, Self-Control (01:52:07) Sponsor: Waking Up (01:53:29) Overcoming Resistance, Making Peace With Your Mind (01:58:37) Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness (02:05:49) Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice (02:15:39) Awareness & Insight, Tools: Outside View; Task Connection (02:19:43) Cultivating Flourishing, Familiarity with Resistance (02:25:23) Psychedelics, Guides, Clinical vs Non-Clinical Use (02:32:15) Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation (02:37:25) Open Monitoring Meditation & Creativity (02:41:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health, sleep disorders, and metabolic health, including the role of nutrition and carbohydrate restriction in improving chronic disease. Dr. Schaffer practices with St. Peter's Health Partners in New York and is a frequent educator and media guest discussing conditions such as sleep apnea, insomnia, and the broader drivers of cardiometabolic health.   In this episode, Drs. Tro and Alan talk about… (00:00) Intro (09:59) Sleep Medicine and metabolic health (13:37) Pulmonary Medicine and environmental factors (18:57) How Dr. Alan helps his patients improve their sleep quality and metabolic health (26:43) Helping late bloomer patients (32:30) How to help patients trust you as a doctor (37:07) Sleep apnea and CPAP (42:52) Sleep apnea tools and tips (46:08) Sleep tape (52:05) Didjeridoo (55:16) Weight loss and sleep apnea (01:01:52) The Cholesterol Code documentary (See links below) For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: The Cholesterol Code Screening (Wed, Apr 22, 2026 at 6:00 PM CDT): https://gathr.com/events/0ed2437d/the-cholesterol-code-at-amc-crystal-run-16 Cholesterol Code Movie: https://cholesterolcodemovie.com Dr. Alan Schaffer: https://www.sphp.com/provider/alan-edward-schaffer-md-sleep-medicine-0 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

The use of stimulants during WWII is no secret, but in the last decade, there has been a lot of discussion and analysis of it. Just how significant was drug use in Nazi Germany, and how did the Allies compare? Research: Ackermann, Paul. “Les soldats nazis dopés à la méthamphétamine pour rester concentrés.” HuffPost France. June 4, 2013. https://www.huffingtonpost.fr/actualites/article/les-soldats-nazis-dopes-a-la-methamphetamine-pour-rester-concentres_19714.html Andreas, Peter. “How Methamphetamine Became a Key Part of Nazi Military Strategy.” Time. Jan. 7, 2020. https://time.com/5752114/nazi-military-drugs/ Blakemore, Erin. “A Speedy History of America’s Addiction to Amphetamine.” Smithsonian. Oct. 27, 2017. https://www.smithsonianmag.com/history/speedy-history-americas-addiction-amphetamine-180966989/ Boeck, Gisela, and Vera Koester. “Who Was the First to Synthesize Methamphetamine?” Chemistry Views. https://www.chemistryviews.org/9-who-first-synthesized-methamphetamine/ “Ephedra.” National Center for Complementary and Integrative Health.” https://www.nccih.nih.gov/health/ephedra Eghigian, Greg, PhD. “A Methamphetamine Dictatorship? Hitler, Nazi Germany, and Drug Abuse.” Psychiatric Times. June 23, 2016. https://www.psychiatrictimes.com/view/methamphetamine-dictatorship-hitler-nazi-germany-and-drug-abuse Garber, Megan, “‘Pilot’s Salt’: The Third Reich Kept Its Soldiers Alert With Meth.” The Atlantic. May 31, 2013. https://www.theatlantic.com/technology/archive/2013/05/pilots-salt-the-third-reich-kept-its-soldiers-alert-with-meth/276429/ Gifford, Bill. “The Scientific AmericanGuide to Cheating in the Olympics.” Scientific American. August 5, 2016. https://www.scientificamerican.com/article/the-scientific-american-guide-to-cheating-in-the-olympics/ Gorvett, Zaria. “The Drug Pilots Take to Stay Awake.” BBC. March 14, 2024. https://www.bbc.com/future/article/20240314-the-drug-pilots-take-to-stay-awake Grinspoon, Lester. “The speed culture : amphetamine use and abuse in America.” Harvard University Press. 1975. Accessed online: https://archive.org/details/speedcultureamph0000grin_n3i0/mode/1up Gupta, Raghav et al. “Understanding the Influence of Parkinson Disease on Adolf Hitler's Decision-Making during World War II.” World Neurosurgery. Volume 84, Issue 5. 2015. Pages 1447-1452. https://doi.org/10.1016/j.wneu.2015.06.014. Hurst, Fabienne. “The German Granddaddy of Crystal Meth.” Spiegel. Dec. 23, 2013. https://www.spiegel.de/international/germany/crystal-meth-origins-link-back-to-nazi-germany-and-world-war-ii-a-901755.html Isenberg, Madison. “Volksdrogen: The Third Reich Powered by Methamphetamine.” The Macksey Journal. University of Texas at Tyler. Volume 4, Article 21. 2023. https://scholarworks.uttyler.edu/cgi/viewcontent.cgi?article=1001&context=senior_projects Laskow, Sarah. “Brewing Bad: The All-Natural Origins of Meth.” The Atlantic. Oct. 3, 2014. https://www.theatlantic.com/technology/archive/2014/10/brewing-bad-the-all-natural-origins-of-meth/381045/ Lee, Ella. “Fact check: Cocaine in Coke? Soda once contained drug but likely much less than post claims.” USA Today. July 25, 2021. https://www.usatoday.com/story/news/factcheck/2021/07/25/fact-check-coke-once-contained-cocaine-but-likely-less-than-claimed/8008325002/ Leite, Fagner Carvalho et al. “Curine, an alkaloid isolated from Chondrodendron platyphyllum inhibits prostaglandin E2 in experimental models of inflammation and pain.” Planta medica 80,13 (2014): 1072-8. doi:10.1055/s-0034-1382997 Meyer, Ulrich. “Fritz hauschild (1908-1974) and drug research in the 'German Democratic Republic' (GDR).” Die Pharmazie 60 6 (2005): 468-72. Natale, Fabian. “Pervitin: how drugs transformed warfare in 1939-45.” Security Distillery. May 6, 2020. https://thesecuritydistillery.org/all-articles/pervitin-how-drugs-transformed-warfare-in-1939-45 Ohler, Norman. “Blitzed: Drugs in the Third Reich.” Houghton Mifflin Harcourt. 2017. Rasmussen, Nicolas. “Medical Science and the Military: The Allies’ Use of Amphetamine during World War II.” The Journal of Interdisciplinary History, vol. 42, no. 2, 2011, pp. 205–33. JSTOR, http://www.jstor.org/stable/41291190 “Reich Minister of Health Dr. Leonardo Conti Speaks with Hitler’s Personal Physician, Dr. Karl Brandt (August 1, 1942).” German History in Documents and Images. https://germanhistorydocs.org/en/nazi-germany-1933-1945/reich-minister-of-health-dr-leonardo-conti-speaks-with-hitler-s-personal-physician-dr-karl-brandt-august-1-1942 Schwarcz, Joe. “The Right Chemistry: Once a weapon, methamphetamine is now a target.” Oct. 1, 2021. https://montrealgazette.com/opinion/columnists/the-right-chemistry-once-a-weapon-methamphetamine-is-now-a-target Snelders, Stephen and Toine Pieters. “Speed in the Third Reich: Metamphetamine (Pervitin) Use and a Drug History From Below.” Social History of Medicine. Volume 24, Issue 3. December 2011. Pages 686–699. https://doi.org/10.1093/shm/hkq101 “Stimulant Pervitin.” Deutschland Museum. https://www.deutschlandmuseum.de/en/collection/stimulant-pervitin/ Tinsley, Grant. “Ephedra (Ma Huang): Weight Loss, Dangers, and Legal Status.” Helthline. March 14, 2019. https://www.healthline.com/nutrition/ephedra-sinica See omnystudio.com/listener for privacy information.

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better—Quicker.  In this episode we talk about: What integrative medicine is (and isn't)  How lifestyle, stress, sleep, and relationships factor into healing Why "a pill for every ill" often falls short What the Rapid Recovery Reflex is and why the body wants to heal The biggest things that block recovery in modern life Practical ways to improve our health, ranging from sleep to stress  Why patients have more power than they think How AI can help people ask better questions and work smarter with doctors Why what and when you eat matters How environmental toxins and social connection quietly shape our health more than we realize Tips for handling colds and flu more effectively Smarter ways to recover from pain and injuries Practical tools for reducing stress and anxiety without immediately turning to medication Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris