Podcasts about stress free naturally

Facebook advertising is an excellent way to position yourself in front of the right customers, but you must have the right ads in place. Ashlie Pappas shares updates to Facebook advertising due to Apple privacy changes and how you can still optimize your ad campaigns for clients to not only find you, but buy from you too!    In this episode, Ashlie discusses:  Why advertising is one of the most effective ways to grow your business  Think of advertising like a funnel: opt ins, conversions, pixels, cookies    Apple IOS 14 and updates to Facebook advertising Facebook Pixel vs. Conversions API   Using a Facebook business account to manage advertising Events manager, conversion events, tracking, page views  4 Tabs of Facebook advertising: Campaign, ad sets, ads, resource center Being intentional about optimization and the journey you want your customer to experience  Taking advantage of Facebook’s trainings and education center to set up your first ad campaign Encouragement to be ready for the Facebook Ad change              Memorable Quotes: “It’s very important that all health coaches and wellness professionals and practitioners online advertise and let people know that you’re there to help them. Advertising is very important.”  “It’s something you need to be prepared for. If you’ve never used Facebook Ads, you’ll want to go to the pixel.”     Ashlie Pappas is married with two teenage children. She has been in the health and wellness industry for over a decade as a nutrition counselor, weight loss specialist, personal trainer, yoga instructor, health coach, meditation teacher, and essential oil educator. She is the founder of Naturally Ashlie-Naturally Oiled, and the host of the successful Stress Free Naturally and Naturally Recovered Meditation Podcasts. She's personally lost over 100 pounds, as well as adapted to life with a debilitating nervous system disorder. When not hard at work, Ashlie gets outdoors as much as possible, frolics, plays ice hockey, and tackles her bucket list. She helps others to learn to love themselves again through simple and realistic lifestyle shifts that include nutrition and healthy eating, physical activity, stress reduction, and activities that bring more meaning and joy into life. Through her blog, podcast, courses, and coaching, she's dedicated her life to helping others to prioritize themselves, reduce stress and achieve their health and wellness goals.      Mentioned In This Episode: The Inner Circle Membership Program Apple Facebook     Links to resources: Health Coach Group Website

How would it feel to have an organized and productive end to 2020 so you can set yourself up for a successful start in 2021? Listen in as Ashlie shares her exciting new planner that incorporates both digital and paper strategies to keep your goals within reach by taking action every day!    In this episode, Cathy and Ashlie discuss:  The importance of creating goals with a reasonable action plan Differences between a digital calendar vs. a paper planner  Details about Ashlie’s new digital planner  Why action items are not the same as a to-do list    The benefits of the physical act of writing  Why Ashlie keeps her personal and business action items separate  Ashlie’s affiliate program to offer her October-December planner to clients        Memorable Quotes: “A calendar and a planner are two totally different things even though they do cover some of the same ground.”  “Being able to keep everything in one place in terms of organization is just really helpful.” “Make sure you’re going after your big goals and that you’re preparing for the year ahead, but make sure you’re getting them down so they’re bite-size so you’re not trying to fit the entire mountain in your mouth.”    Ashlie Pappas is married with two teenage children. She has been in the health and wellness industry for over a decade as a nutrition counselor, weight loss specialist, personal trainer, yoga instructor, health coach, meditation teacher, and essential oil educator. She is the founder of Naturally Ashlie-Naturally Oiled, and the host of the successful Stress Free Naturally and Naturally Recovered Meditation Podcasts. She's personally lost over 100 pounds, as well as adapted to life with a debilitating nervous system disorder. When not hard at work, Ashlie gets outdoors as much as possible, frolics, plays ice hockey, and tackles her bucket list. She helps others to learn to love themselves again through simple and realistic lifestyle shifts that include nutrition and healthy eating, physical activity, stress reduction, and activities that bring more meaning and joy into life. Through her blog, podcast, courses, and coaching, she's dedicated her life to helping others to prioritize themselves, reduce stress and achieve their health and wellness goals.    Mentioned In This Episode: GoodNotes  Nifty Project Manager Stress Free Naturally Ashlie’s October-December 2020 Digital Planner  Apply to be an Affiliate with Ashlie    Links to resources: Health Coach Group Website

Whether you’re a business owner starting fresh or a new entrepreneur just getting started, building your email list is a challenge well worth your effort. Ashlie Pappas talks with Cathy about why she decided to rebuild her list from scratch, her experience with advertising, and why having some clients opt out can be just as beneficial as having clients opt-in!     In this episode, Cathy and Ashlie discuss Ashlie’s role at the Health Coach Group  Why Ashlie started from zero with her new email list  How much time and energy spends nurturing her list What kind of advertising Ashlie uses and what she’s learned using different platforms Different opt-ins Ashlie’s used to grow her list  Why Ashlie chose to use her own ad copy vs. paid ad copy Ashlie’s daily ad budget and why different opt-ins work better at different times  Paid vs. free challenges Ashlie enjoys offering  How Ashley leverages Insight Timer for recurring income  The mindset shift Ashlie experienced from the pandemic  Ashlie’s current revenue streams The value of knowing your ideal client and believing in your mission Advice for those ready to build their email list and health coaching business         Memorable Quotes: “The people who are really meant to work with me—they want to be marketed to, they want regular email, they want to see me on a consistent basis.”  “What brings your audience to you is your message and you convey that message better than any ad agency could.”  “Growing my list and getting new people in my audience, a big thing has been really looking for areas where I can collaborate and doing it fearlessly because really—there’s nothing to lose.”     Ashlie Pappas is married with two teenage children. She has been in the health and wellness industry for over a decade as a nutrition counselor, weight loss specialist, personal trainer, yoga instructor, health coach, meditation teacher, and essential oil educator. She is the founder of Naturally Ashlie-Naturally Oiled, and the host of the successful Stress Free Naturally and Naturally Recovered Meditation Podcasts. She's personally lost over 100 pounds, as well as adapted to life with a debilitating nervous system disorder. When not hard at work, Ashlie gets outdoors as much as possible, frolics, plays ice hockey, and tackles her bucket list. She helps others to learn to love themselves again through simple and realistic lifestyle shifts that include nutrition and healthy eating, physical activity, stress reduction, and activities that bring more meaning and joy into life. Through her blog, podcast, courses, and coaching, she's dedicated her life to helping others to prioritize themselves, reduce stress and achieve their health and wellness goals.    Mentioned In This Episode: Naturally Ashlie-Naturally Oiled Stress Free Naturally Naturally Recovered Insight Timer Online Marketing Mastery The Inner Circle Membership Program   Links to resources: Health Coach Group Website

No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. BONUS: 10 Week Summer Transformation special pre-sale discount for Stress-Free Naturally listeners at https://stressfreenaturally.com/summer #sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation

A short and simple meditation that will help you to embrace the defeat of your addiction, allowing you to strengthen your recovery and let go of weight that you've been holding onto. Naturally Recovered and it's sister podcast, Stress-Free Naturally! are both now on Amazon Alexa, available for free in the Amazon Skill Store. #surrender #higherpower #defeat #addiction #alcoholism #recovery #sobriety #sober #12step #dailyreprieve

In this episode, Thom explores what Holistic Health is, why food isn't actually our primary food group, how stress affects our physical health, and why so many of our lifestyles are unsustainable. Suzan Walter, co-founder and President of the American Holistic Health Association, wrote that “Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. “It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one's own health.” Try out these 11 brain healthy ways to relax and reduce your stress You can learn more about holistic health, refueling your body, and reducing stress at http://thomunderwood.net/ (ThomUnderwood.net). -- Resources: American Holistic Health Association Savvy Secrets: Eat, Think & Thrive. Seven Steps to Optimal Health by Lisa Jackson “What is stress?” Relax with these two great podcasts: Stress Free Naturally! Meditation Minis Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now. -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- Production & Development for Rebel Health Coach by Podcast Masters

Do you feel as healthy as you think you should? Ashlie Pappas is the Founder of http://naturallyashlie.com/ (Naturally Ashlie), a company dedicated to helping others to live a more fulfilled life through creating shifts in the areas of eating, fitness, stress management, and living more naturally. She also hosts a great podcast, Stress Free Naturally, which features short, guided meditations to help reduce stress in your everyday life. Ashlie wasn't always as healthy as she wanted to be. In her late 20s, Ashlie was working in a gym, teaching yoga classes and really happy with the direction her life was going… except she should have been at peak healthiness. Ashlie was active, but she wasn't healthy. She experienced her... nervous system shutting down. digestive system malfunctioning. body stop regulating its own temperature. skin changing to “fun” colors. Doctor visits led to prescriptions – medication led to more side effects. Ashlie started looking at alternative methods of addressing her health. She improved her diet, but her diet was already pretty good… then she looked at her skin care products. Ashlie was buying dollar store skin care and cleaning products, and they were poisoning her. “I was learning that essential oils had additional and therapeutic benefits and so I started using them to support my health, in addition to cleaning out the toxins from my lifestyle. What I experienced was really amazing.” She started making her own skin care and cleaning products using essential oils. What are essential oils? They're not technically an oil. They're fat soluble, but they aren't greasy. “They're essentially a plant's way of communicating with the world around it.” The oils may ward of predators or operate as an immune system. It's basically the lifeblood of a plant. Genetically, at our building blocks, we aren't that different from plants so essential oils have a similar effect on humans. Common essential oils include lavender, tea tree oil (melaleuca), patchouli oil, cinnamon, and peppermint. How do you use essential oils? Diffusion – Essential oil diffusers use ultrasonic means to disperse oil particles through the air. Topical – Before using a topical essential oil, it is good practice to mix it with a carrier oil (like fractionated coconut oil or jojoba oil). Ingestion – Make sure you are using an essential oil that is safe for internal use. If it is safe to ingest, you can mix the oil with a fat-based oil (like olive oil) and fill an empty capsule or cook it into food. BE CAREFUL – Ashlie emphasizes that you need to do your research and buy the right oils. Not everything sold and marketed as a therapeutic essential oil is 100% pure. There is no FDA approval or oversight for essential oils. To learn more about how to use essential oils safely and effectively, head over to Ashlie's website http://naturallyoiled.com/ (NaturallyOiled.com).   Resources: Listen to Ashlie's new podcast for short, guided meditations: Stress Free Naturally Connect with Ashlie: Naturally Ashlie | Facebook | Twitter | Pinterest   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now.

A short introduction of what you can expect in the Stress Free Naturally podcast. #guidedmeditation #quickmeditations #stress