The Rebel Health Coach

Are you tired of living with chronic pain and illness? As children of God, we were created to be healthy and whole, but the stresses of life can take a toll on our bodies and minds. However, God has given us preventative measures to maintain optimal health and well-being. From eating healthy to resting well, taking care of our physical and spiritual selves is key to living a fulfilling life. In this show, we'll explore the practical steps we can take to honor God with our bodies and experience the abundant life He has promised us.--CellTechMDGet $25.00 off initial labs, just mention Rebel Health Coach Email address: thom@celltechmd.comPhone: 470-552-1770celltechmd.comDo you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Are you struggling with chronic health issues? Do you feel like something's off with your body, but you can't quite put your finger on it? If so, you're not alone. Millions of people around the world suffer from metabolic chaos - a state of dysfunction caused by various types of stress.In this episode of the Rebel Health Coach podcast, Thom Underwood speaks with Reed Davis, a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist. Reed is an expert in functional lab testing and holistic lifestyle medicine, and he's the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course.During the interview, Thom and Reed discuss the power of integrative medicine and how it can help us reclaim our health and reverse most chronic diseases. They dive into Reed's contribution to the book "The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases," where he discusses the concept of metabolic chaos and how it contributes to our body's dysfunction.Reed explains that metabolic chaos is caused by three types of stress: mental stress, physical or biomechanical stress, and chemical or functional stress. He provides practical tips and strategies for addressing each type of stress and rebalancing the body's systems.If you're looking for a way to take control of your health and wellness, this episode is a must-listen. Reed's expertise and practical advice will leave you feeling empowered and inspired to make positive changes in your life.--Resources:Learn more: fdntraining.com/rebelD.R.E.S.S. for Health Success® by Reed DavisListen: functionaldiagnosticnutrition.com/podcastFacebook: facebook.com/FunctionalDiagnosticNutritionTwitter: @FDNtraining Functional Diagnostic Nutrition on YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8wLinkedIn: linkedin.com/company/san-diego-natural-health-&-fitness-ctrInstagram: @FDNtraining Visit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon...

Welcome to the Rebel Health Coach Podcast! In this episode, our guest is none other than herbal expert Brandon Gilbert, who shares his wealth of knowledge on Chinese medicine, herbs, and tonic herbs.Brandon delves into the various benefits of taking gynostemma, which include balancing blood pressure, helping with asthma, and regulating different systems in the body. Brandon also shares the many health benefits of consuming mushrooms such as reishi, chaga, cordyceps, and lions mane. These mushrooms are known for their anti-inflammatory properties, immune system support, and cognitive and neurological benefits. Brandon also talks about his preferred way of taking chaga - making a tea out of it - but notes that it can also be added to food or even ice cream.Throughout the episode, Brandon stresses the importance of investing in one's health and developing a palette for food and flavors. He shares his passion for educating people on the benefits of Traditional Chinese Medicine and the use of herbs for maintaining balance and wellness.Tune in to this episode of Rebel Health Coach Podcast to hear more about Brandon Gilbert's experience with Chinese medicine and herbs, and to gain insight into the incredible benefits of taking medicinal mushrooms. Get ready to take your health to the next level!--Resources:Learn more at hyperionherbs.comYouTube: hyperiontv.comVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.--

Welcome to Rebel Health Coach Podcast, where we explore the latest and greatest in health and wellness. This week, we are honored to have Victor Sagalovsky, the co-founder and CEO of Litewater Scientific, as our guest. Victor is a trailblazer in the health and wellness industry, having spent his career exploring the benefits of deuterium-depleted water and its role in longevity. With his Endogenous Radiation Damage Theory of Aging, Victor believes that we can extend our lifespans by mitigating the excess deuterium and other damaging isotopes on the planet.Victor's journey in the health and wellness industry started as an innovator in plant-based culinary art, co-founding North America's first organic gourmet raw food restaurant called RAW. With a background in chemistry, optical microscopy, and molecular biology from Loyola University and the University of Hawaii, Victor brings a unique multidisciplinary approach to the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. As an author of many articles and guides, he is sure to provide valuable insights and tips to help you rebel against the traditional healthcare system and take control of your health.--Resources:Website: https://www.drinklitewater.com Facebook: https://www.facebook.com/LitewaterScientific Instagram:https://www.instagram.com/drinklitewater Linkedin: https://www.linkedin.com/in/viclove/YouTube: https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfgVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Today's guest on the Rebel Health Coach podcast is Dr. Michael Biamonte, a founder of the Biamonte Center for Clinical Nutrition and co-creator of the Bio-Sybernetics computer software that can study blood work, mineral tests, and other lab tests to determine imbalances in the body. Dr. Biamonte has over 30 years of experience as a practitioner and holds a doctorate of naturopathy and is a New York state-certified clinical nutritionist. He's also the author of The Candida Chronicles, which we're going to discuss.Candida is a microorganism, a yeast that converts itself into a fungus that occurs naturally in the body of most mammals and birds. In order to keep Candida under control, the body relies on probiotics, which are part of the body's immune response and help absorb vitamins, synthesize vitamins, and fight off bacteria and parasites. Anything that compromises the probiotics can lead to Candida growing out of control. Symptoms of Candida vary and can range from fatigue, brain fog, digestive issues, rashes, asthma, and headaches.Candida is caused by antibiotics, hormones, and other drugs, as well as a diet that is high in starch and sugar. It is especially problematic during the holiday season when people are consuming a lot of beer, sugary foods, and other unhealthy foods. To avoid Candida, people should not abuse antibiotics and other drugs and should take over-the-counter antifungals and probiotics. The most accurate way to test for Candida is to look for chemicals that it releases in the urine. Bio cybernetics can also be used to analyze tests. The standard American diet can aggravate Candida, and when treating it, one must use antifungals and rotate them every four or seven days in order to avoid drug resistance. Lastly, probiotics should not be taken too early, as they can cause a negative reaction in people with leaky gut syndrome.--Resources:Website: www.health-truth.comFacebook: https://www.facebook.com/The-Biamonte-Center-241435772676317/YouTube: https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Our skin covers our entire body—it's the first thing people see, and it's the first line of our body's defense. It's very important we take care of it—and Chris Gibson is just the man to teach us how.Chris Gibson is a skincare expert and holistic health coach. He is the best-selling author of the book Acne Free in Three Days and has a successful YouTube channel dedicated to providing expert information and product reviews on skincare and wellness topics. He has been featured in USA Today, CBS, ABC Family, Fox News, and The Daily Buzz. In this episode of the Rebel Health Coach podcast, Chris shares his personal journey into the world of skincare. He experienced skin problems as a young child and was unable to find a solution through traditional medicine. He then discovered holistic approaches to health, such as fasting and probiotics, which eventually led him to write a book about his experience. The book was a success and led to him appearing on television and formulating skin care lines. Today we'll talk about the importance of patch testing, sun protection, and vitamin A retinol for skin care, as well as the toxic ingredients to be aware of. We also talk about the importance of getting enough sleep and recognizing one's skin type, as well as the benefits of leafy greens, lean meats, and omega-3s for skin care. Additionally, he discusses the importance of supplementing with Vitamin K2 for women over 35 and how intermittent fasting, physical activity, and stress management can help to roll back 3 years of biological aging. --Resources:Learn more on Chris's YouTube channelConnect with Chris on InstagramVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Overeating is a problem that many of us face, but oftentimes “just stop” isn't enough to dispel the desire. Fortunately, Dr. Glenn Livingston has made it his mission to quiet that inner voice.Dr. Glenn Livingston, author of the book Never Binge Again, shares how to become an alpha wolf that defeats the inner pig - the voice in one's head that encourages them to break their best-laid plans for nutrition and health. On today's episode, Glenn will explain how overeating is really a problem targeting our reptilian brain and creating an addiction to artificial concentrations of pleasure that nature didn't prepare us for. He shares some great suggestions to conquer overeating, such as never eating chocolate on a weekday, or disempowering the logic of the inner pig by reframing it as a "pig squealing for pig slop." Additionally, he suggests that the bigger issue is food companies and their advertising, as they put things in food to make people want to eat more and advertise while people are sitting there. He advises to come up with one simple rule that points in the right direction but is not too restrictive, and to start with one simple rule without worrying about weight loss and to add more rules that will help you lose weight slowly.--Resources:Learn more at neverbingeagain.comConnect with Glenn Livingston on Instagram.Visit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Psychedelics have returned from the fringes and entered the mainstream in a huge way, whether through successful ballot initiatives, on the stock market, or in Silicon Valley. But today it's not profoundly visual, earth-shattering trips like the ones that inspired Steve Jobs to create the iPhone that is being hyped. It's microdosing.In today's episode, we are going to take a dive into this subject with some amazing gentlemen from the Bonefrog Foundation, a company that supports vets struggling with PTSD, anxiety, and other issues through the use of microdosing psilocybin. We have Kevin Quirk, the CEO of Bonefrog Foundation; Jonathan Sims, the director of operations; Dr. Ken, Bonefrog Foundation's resident doctor; and Ben Johnson, a Navy Seal and co-founder of Bonefrog Foundation.We discuss what microdosing is, what Bonefrog Foundation is doing to advance the field of psilocybin microdosing, and how you can help free up legislation surrounding this powerful new treatment.--Resources:Learn more at www.bff4vets.comShop: aspentreeshrooms.comVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.--

Craig Bowron, M.D., F.A.C.P., is a practicing physician and a board-certified internist. His writing has appeared in the Washington Post, Slate, HuffPost, KevinMD, Forbes, and more, and he is a member of the Association of Health Care Journalists and a fellow of the American College of Physicians. He's joining us to talk about his new book, Man Overboard!: A Medical Lifeline for the Aging Male, which dives into how the body works — and what doesn't work quite as well — as we start aging, and what we can do about it.--Resources:Learn more at CraigBowronMD.comRead: Man Overboard!Visit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

If you've never worked out, or have very little experience working out, starting to do so can be incredibly intimidating. Where do you begin? How do you know how hard to push yourself?Over the last few decades, and especially since the COVID-19 pandemic, there has been a surge of obesity and apathy toward fitness. Now, especially toward the holidays, Bryce Henson has seen the obesity epidemic explode over recent years and has decided to do something about it. He is the CEO of Fit Body Bootcamp, the world's largest fitness bootcamp franchise, and his goal is to help people think about their fitness in a long-term, sustainable way—even if it's their first time doing it.--Resources:Learn more at brycehenson.comConnect with Bryce: @realbrycehensonVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

As we head into the holiday season, we know that binge eating and overindulging are the norm. It may seem inevitable, but you have control over what goes into your mouth. That's where Rachel Freiman can help. Rachel Freiman is the CEO of MindStrong Fitness, lover of donuts, and the author of the bestselling book https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654 (Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back). She has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. Rachel's new book, https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654 (Becoming MindStrong), is a powerful tool to awaken your consciousness to what you are eating and offers the tools you need to talk yourself out of powerful cravings. We talk about how you can learn the skill of eating healthy and ditch dieting for good. -- Resources: Learn more at https://www.mindstrongfitnesscoaching.com (mindstrongfitnesscoaching.com) Macro Cheat Sheet: https://www.mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet (mindstrongfitnesscoaching.com/MindStrongMacroCheatSheet) Rachel's Book: https://geni.us/BecomingMindStrong (geni.us/BecomingMindStrong) Facebook: https://www.facebook.com/rachel.slotnick.9 (facebook.com/rachel.slotnick.9) Instagram: https://www.instagram.com/getmindstrong/?hl=en (@getmindstrong) Twitter: https://twitter.com/mindstrongf (@mindstrongf ) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Joining me today is a pioneer in Integrative Medicine, Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Bruce Fong. He's here to talk about all things IGF-1 (Insulin-like Growth Factor): What it is, what it does, and how we can get it back. Celebrities and athletes can't stop talking about it, and he is here to answer all of our questions. Dr. Bruce Fong was introduced to natural medicine and homeopathic medicine as a young child and continues with that tradition today. He has followed in the family's footsteps of medicine and is rooted in the belief that we must heal and prevent human disease and suffering. A pioneer in Integrative Medicine, Dr. Fong has been at the forefront of alternative therapies for immune-related diseases, including special treatment plans which combine the best options from a broad array of homeopathic, integrative, Chinese, Osteopathic, and traditional medicine. As Medical Director at Sierra Integrative Medical Center and Nutronics Labs, Dr. Fong is focused on solving root causes, not treating symptoms or masking issues falsely with compounded prescriptions. In this conversation, we discuss the benefits of IGF-1, what happens when we lose it, the role it plays in aging and muscle regeneration, and how to get it back. -- Resources: Learn more at https://www.nutronicslabs.com/ (NutronicsLabs.com) https://www.sierraintegrative.com/bruce-fong-do-mdh (sierraintegrative.com/bruce-fong-do-mdh) https://draxe.com/health/igf-1/ (Benefits & Dangers of IGF-1: Weight-Loss Promoter or Cancer Causer?) https://phenq.com/blogs/weight-loss/what-is-igf-1 (What Is IGF-1, It's Benefits, and Possible Side Effects – PhenQ (USA)) https://www.peptidesciences.com/blog/what-is-igf1 (What is IGF-1 and How Does it Work) Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's turning 49 but feels like he's 18 (with more energy!) What's his secret?  After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim's journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products, and Chemical Free Body was born. Tim's inbox is constantly flooded with people singing and dancing about how his products gave them a life they couldn't believe was possible. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life. We go into why the world we live in is so toxic and how to navigate it and stay healthy. -- Resources: Website: https://www.chemicalfreebody.com/ (chemicalfreebody.com) - use code REBEL5 for a discount at checkout Facebook: https://www.facebook.com/chemicalfreebody/ (facebook.com/chemicalfreebody) Instagram: https://www.instagram.com/chemicalfreebodyguy/ (instagram.com/chemicalfreebodyguy) Podcast Instagram: https://www.instagram.com/healthheroshow/ (instagram.com/healthheroshow) YouTube: https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA (youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

The modern environments we live in have had catastrophic effects on our health, including our sexual health. Despite how often men think about it, sex is often a taboo topic that we don't open up about—especially if things aren't going well. Brian “Uncle B” Ayers is a men's sexual performance coach with over 22 years of experience. His research into men's sexual health led him to create the Men's Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program, which stands for Energy, Sleep, Exercise, Intermittent Fasting, and Soul. He's also published two books: “How to be a Better Lover in 30 Days or Less” and “Go Hard.” Uncle B connects with people by showing an easy way to build lifelong health without relying on medications. He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. We talk about what is causing this epidemic of men's sexual health decline, how Uncle B's discovery of natural aphrodisiacs sparked his desire to aid the sex lives of men everywhere, and what you can do to see quick results and turn around your health—and your sex life. -- Resources: Learn more at https://eseis25.com (ESEIS25.com) Email Uncle B: bayers@ayersnaturals.com Get 15% off African Fly by using the code AF15 at checkout at https://africanfly.com/ (africanfly.com) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his master's degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996, and his clinic in lovely Denver, Colorado was famous for being the place that people went when all other treatments failed. Rick has written the popular Fixing You® series of books — found on Amazon.com — to help people with chronic pain or injuries. He is also one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. Rick wants to show you how to live completely pain-free without the need for medication, change how we understand and teach orthopedic physical therapy throughout all health and wellness education, and enhance quality of life by helping people fix their pain once and for all. We discuss his Fixing You® Method, the common causes of chronic pain and why it's often so misunderstood, and why he's so passionate about fundamentally understanding how the body works to create and solve pain—and making that information available to everyone. -- Resources: Learn more at https://www.rickolderman.com (RickOlderman.com) Download his program at https://www.fixingyoumethod.com (www.FixingYouMethod.com) Online Practitioner Training: https://www.healpatientsfaster.com (www.HealPatientsFaster.com) https://schoolafm.com/ws_clinical_know/natural-pain-killers-nsaid-alternatives/ (Natural Pain Killers: NSAID Alternatives - The School of Applied Functional Medicine) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He is the chief scientific advisor of MitoZen Scientific and heads up Advanced Rejuvenation, a multi-disciplinary clinic with a focus on treating chronic diseases, regenerative medicine, functional neurology, functional medicine, and stem cell research. Dr. Lieurance has spent most of his career focused on finding solutions for hearing loss, balance disorders, tinnitus, degenerative neurological disorders such as Parkinson's and Alzheimer's, autoimmune disease, chronic Lyme, Chronic Inflammatory Response Syndrome (CIRS), and mold illness and has suffered from chronic Lyme and mold illness himself for many years. From his treatments, he has seen the same success and ability to recover and regain a normal life—free from the chronic inflammation and pain associated with those disorders—for himself as well as his patients. We talk about the misconceptions around melatonin as well as the many unspoken benefits of high-dose melatonin, and so much more. -- Resources: Learn more at https://www.ultimatecellularreset.com/about-dr-john/ (ultimatecellularreset.com) and https://www.advancedrejuvenation.us/ (advancedrejuvenation.us) Read: http://melatoninbook.com/ (Melatonin: Miracle Molecule) Read: http://methylenebluebook.com (Methylene Blue) Connect with Dr. John Lieurance: https://www.instagram.com/doctormitozen (Instagram) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Did you know that 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss? Are you one of them? In this week's podcast episode, I was able to speak with Dr. Mary Claire Haver, founder, and creator of the Galveston Diet. We talk about the “perfect storm” during Menopause, The Galveston Diet, why you just can't lose that stubborn belly fat, and much more! Dr. Mary Claire Haver is a Board Certified OBGYN who has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and done everything an academic professor and OBGYN could do. But as her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she, too, experienced the changes of menopause that she realized this advice doesn't work. So she devised The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN designed for women in menopause. The goal is to help women reach their health and wellness goals through an anti-inflammatory approach to nutrition. There are three core parts of The Galveston Diet: Intermittent fasting, building off of Mark Mattson's research around intermittent fasting and neurodegenerative diseases. A common sense, anti-inflammatory approach to nutrition (something that's surprisingly lacking in medical school, and thus many doctor's offices). Fuel refocusing. There are too many people, especially in the United States, addicted to simple carbohydrates (i.e. added sugar, processed sugars). Although this diet was created for women in menopause, it's actually an effective anti-inflammatory diet for anyone — funny how that works! You can learn more about The Galveston Diet at https://www.galvestondiet.com/ (www.galvestondiet.com) -- Resources: Learn more at https://www.galvestondiet.com/ (www.galvestondiet.com) https://thegalvestondiet.teachable.com/p/the-galveston-diet (The Galveston Diet Signature Program) Watch: https://www.youtube.com/watch?v=paxvT8NVghI (“Why and How I Created The Galveston Diet”) Facebook:  https://www.facebook.com/thegalvestondiet (www.facebook.com/thegalvestondiet)  Instagram: https://www.instagram.com/thegalvestondiet (www.instagram.com/thegalvestondiet)  Zero fasting tracker app: https://www.zerofasting.com/ (www.zerofasting.com) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Tom Paladino is a Scalar Energy Researcher with over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness. He is an independent researcher—which means is not influenced by anybody else's money—and the inventor of advanced scalar light technologies. For the last 15 days I have been subscribed to his scalar light transmission on a daily basis, which he conducts using his amazing scalar light generator. He projects light into a photograph of his subject (i.e., me) and reaches you non-locally through the scalar field. I can tell you that what I felt was this serenity like the sun was shining on me everyday I was at peace even when I was under pressure. I can tell you from personal experience that the scalar light energy transmissions absolutely works and, as Tom will tell you in this episode, it can clear pathogens from the body and has a smooth, uplifting energy that vitalizes you. We talk about Scalar Light Healing and why it may be a vital component in the future of integrative health and harmony, how the quantum energy from the sun and stars of the Universe can heal humankind's sufferings, how scalar light balances the seven major chakras and the 12 meridian points, and the potential future of scalar energy and how it can serve humanity. The best part about Scalar Energy Healing is that it can be used to provide a fast, remote, harmless, and painless treatment process that can heal over 400,000 different pathogens. I can definitely feel the difference and positive benefits of being a recipient of scalar light through Tom's broadcast subscription. If you're interested in trying it out yourself, get 15 days of FREE scalar light sessions at http://www.scalarlight.com (scalarlight.com). -- Resources: Learn more at http://www.scalarlight.com (scalarlight.com) Facebook: https://www.facebook.com/experiencescalar (facebook.com/experiencescalar) Twitter: https://www.twitter.com/tompaladino (@tompaladino) YouTube: https://www.youtube.com/user/TomPaladinoScalar (youtube.com/user/TomPaladinoScalar) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

There's one thing that we do every day that's necessary for our lives and which the lack of is a major contributor to disease in our bodies: Sleep.  Lack of sleep affects millions of people—and that's not including those suffering from insomnia. And how much sleep a person needs to live a healthy life is not always a simple answer. Sleep can impact you mentally, emotionally, and physically, from driving cortisol levels to affecting your appetite hormones, obesity, and changing the way you show up in your relationships, so it's vital we get this part of our lives dialed in. Devin Burke is an International and TEDx speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. In this interview, Devin shares some of his favorite tools when it comes to optimizing sleep, including temperature variation, weighted blanket, inclined sleeping, and many others. -- Resources: Learn more at http://sleepscienceacademy.com (sleepscienceacademy.com) Connect with Devin Burke on Instagram: https://www.instagram.com/devinburkewellness/ (@devinburkewellness) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

When I first started my journey into functional medicine, I read a book called https://www.amazon.com/Total-Recovery-Breaking-Chronic-Depression/dp/1623365619 (Total Recovery) and thought, “yes, this is how medicine should be treated.” I don't need to spell out that he's been a massive influence in my work and in my life. That person is Gary Kaplan. Dr. Gary Kaplan is the founder and medical director of the Kaplan Center for Integrative Medicine. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, https://kaplanclinic.com/ (Why You Are Still Sick), is set to be released in June, 2022. We go into several topics, from autism to Alzheimer's to Parkinson's, ADD, and more. We look at how it takes a curious mind to find out what's truly happening in the body, why people with chronic pain are so often overlooked, and what you can do to stop being sick. -- Download this Episode MP3. -- Resources: Learn more at https://kaplanclinic.com/ (kaplanclinic.com) and http://hopehealingknowledge.com (hopehealingknowledge.com) Read: https://www.amazon.com/Total-Recovery-Breaking-Chronic-Depression/dp/1623365619 (Total Recovery) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

We've all heard of stem cells—and the myths that come with them. Stem cell therapy is one of the most miraculous developments in medicine today, but they are controversial because of the misconceptions. Are they from aborted babies? How are they used exactly? Dr. Joy Kong is here to set the record straight.   Dr. Joy Kong is a UCLA trained, triple board certified physician anti-aging and stem cell specialist and educator, and the CEO and founder of the THEA Center for Regenerative Medicine in California. She focuses her efforts on prevention of aging, as well as chronic diseases that no one else has been able to heal. Dr. Kong believes that completely healing can only come from looking at the whole person, mind, body, and soul (which I couldn't agree more with!).  This has allowed Dr. Joy to address the root causes of health issues and lead her patients to a fuller, more vibrant life.  Join us today as we discuss the conditions that stem cell therapy has been approved to treat, what the FDA says, where the cells come from, and more about Mesenchymal Stem Cells. -- Resources: Find Dr. Joy Kong's podcast on https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ (YouTube).  Visit http://charaomni.com (charaomni.com) and use the code REBEL10 for 10% off! Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

You stub your toe or hit your funny bone on the desk, it gets red, swollen, and warm to the touch. That is part of the process that your body launches to repair the damage called inflammation. It's a natural healing process… so why is it constantly being touted as our enemy?  In today's episode, we're talking to autoimmunity wellness expert, Julie Michelson, about her own journey through chronic inflammation, how she now helps her clients overcome it, and, most importantly, what you, the listener can do today to reduce or eliminate this low-grade chronic inflammation as much as humanly possible. Julie is a bestselling author, international speaker, and national board-certified functional medicine health coach. She also has her own podcast: Inspired Living with Autoimmunity. She is passionate about helping high achievers who are struggling with inflammation to take control of their symptoms in order to recover their energy, focus, and vitality. -- Resources: Learn more about what Julie Michelson does at  http://jm.coach (jm.coach) https://podcasts.apple.com/us/podcast/inspired-living-with-autoimmunity/id1588382066 (Listen to Julie's podcast) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

It seems like the world is out to get us nowadays. We have to be on constant alert to even just FEEL good. Dr. Patricia Boulogne – certified functional medicine practitioner, chiropractor, coach, speaker, and author – wants to change that. Over the last 35 plus years, she has helped thousands focus on the whole person so they no longer have to adapt their lifestyle to pain and chronic problems. She helps them discover the “why” – the root cause of the problem – so they can find the best steps to take next in order to live longer and healthier. Dr. Boulogne is the founder and principal of Ask Dr. Pat Health Team Network. They strive to help people age gracefully so that they can think, move, and feel better into old age. Today, we talk about her new, #1 bestselling book: https://www.amazon.com/Why-Are-You-Sick-Tired/dp/1734185597#:~:text=Boulogne's%20new%20book%2C%20%22Why%20Are,in%20other%20similar%20books%2C%20Dr. (Why Are You Sick, Fat, and Tired?: Find Out Now), as well as the gut, the endocrine system, your heart mood, and blood sugar immunity.  -- Resources: Learn more at https://healthteamnetwork.com/ (healthteamnetwork.com) Connect with Dr. Pat on https://www.facebook.com/AskDrPat (Facebook) or https://www.linkedin.com/in/drpatboulogne/ (LinkedIn), or check out her new book https://www.amazon.com/Why-Are-You-Sick-Tired/dp/1734185597#:~:text=Boulogne's%20new%20book%2C%20%22Why%20Are,in%20other%20similar%20books%2C%20Dr. (Why Are You Sick, Fat, and Tired?: Find Out Now)  Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media/ (Crate Media)

5G signals and radiation from electronic devices are absolutely everywhere we go nowadays, and it's only getting worse. Electric cars, AirPods, and the Wi-Fi router in your office could be seriously risking your health! You need to learn to protect yourself – your health (and even your fertility) may be on the line! Luckily, we have Justin Frandson here to help. Justin is a performance coach who has worked with countless amateur and professional athletes over the past two decades. He started testing clients' homes after seeing his athletes break down over excess levels of EMFs, and has tested hundreds to date. His grounding stones and Faraday bags, made using hand-mined crystals, are sold at clinics throughout the country.  Today, we're putting on our tinfoil hats, and exploring all things EMF, as well as methods of prevention like Faraday insulation and grounding stones. What are they, and how can they help you protect yourself (and even improve your sleep)? You won't want to miss this one! -- Resources: Learn more at https://emfrocks.com (emfrocks.com) Connect with Justin Frandson: https://www.facebook.com/justin.frandson (Facebook) | https://www.instagram.com/justinfrandson/ (Instagram) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Mindset is a tool with truly untold potential. It can control our mood, our behavior, and – believe it or not – our day-to-day health. After a harrowing experience with his health, Steve Q Wiltshire immersed himself in the world of mindset, and now he uses that knowledge to help others to change their lives. Fitness, health, and mentality have been Steve's priority for three decades now. It all started when, shortly after winning the Mr. Your Oregon bodybuilding competition, he developed an autoimmune disease (as he puts it: “a condition”) originating from a serious gut complication. Almost everything he learned from experts, from radical meal plans to harsh chemicals and supplements, compromised his gut. 18 months after diagnosis, Steve had healed himself by following the philosophy and wellness practices taught by The Hippocrates Institute in South Florida. Through Steve's journey, he has developed a process that has allowed him to assist thousands of people in reclaiming their health and power. Steve is now a keynote speaker, author, and mindset coach. He is also the founder of Body Temple Health and Wellness. Make sure to visit https://bodytemplellc.com/kickstart/ (bodytemplellc.com/kickstart) to get a FREE 15-Day Kickstart Gut Detox Plan! -- Resources: Learn more at https://bodytemplellc.com/ (https://bodytemplellc.com) Connect with Steve Wiltshire: https://www.facebook.com/stevewiltshire (Facebook) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media/ (Crate Media)

One of the most frustrating things about Western medicine is feeling like you're not being listened to – or, in some cases, being told that your doctor can't do anything at all to help you.  After Dr. Tenesha Wards contracted Lyme disease at a young age, she searched for a way to bring the ailment under control – and was thrust into the field of health and wellness. Dr. Wards is the founder of the Infinity Wellness Center in Austin, Texas, and The Energy Recovery System Online Functional Medicine Coaching Program. She is a holistic doctor who concentrates on chronic fatigue, GI issues, women's hormone issues (from pre and post-menopausal to infertility), fibromyalgia, headaches, burnout, and insomnia.  Dr. Wards' holistic approach to wellness means that she specializes in finding and correcting core root causes to problems, drawing from her personal struggles with Lyme disease, auto immunity, and Epstein-Barr virus. Her experiences fueled her to find and help people heal near and far.  In today's episode, we are doing a deep dive into Lyme disease, exploring the myths and misconceptions, why it can be so hard to diagnose, and the first steps to take if you think you might have it. -- Resources: Learn more at https://www.austinholisticdr.com/ (austinholisticdr.com)  Connect with Dr. Tenesha Wards: Facebook | https://www.instagram.com/infinitywellnessatx/?hl=en (@infinitywellnessATX) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

We've all used aloe vera at some point to help soothe a sunburn or a rash, but some of you may not know that it can do a whole lot more! Dr. Michael Haley is a passionate chiropractor and health coach who emphasizes healthy lifestyle and a nutrition-dense diet as a means to achieving optimal wellbeing. He owns and operates Stockton Aloe, makers and distributors of 100% pure, raw aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach. Graduating from The University of Tampa and going on to Life College of Chiropractic, he earned his doctorate in 1995. Thanks to his teachings, he's known as ”Organic Mike” among his colleagues. Join us on this episode where we not only dive into buying aloe vera, but how to make it yourself, as well as diet tips from the scriptures. I hope you enjoy hearing all about it. If you do, please rate and review the show – it means a lot to me! Thank you for listening. (That means a lot to me as well). -- Resources: Learn more at http://drhaley.com (drhaley.com)  Connect with Dr. Haley: https://www.facebook.com/The-Dr-Haley-Show-103180142123278/ (Facebook) | https://www.instagram.com/drmichaelhaley/ (Instagram) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Men's health is a complex beast – everything from testosterone to sleep to stress can affect our everyday wellbeing. Even a doctor can find it hard to diagnose, so how are we supposed to know the root cause of all of these symptoms? Dr. Judson Brandeis has dedicated his life to solving this problem and simplifying men's health. Hi brings the full wealth of his expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts to Help You Feel Great, Look Good and Have Better Sex. Join us on this jam-packed conversation today where we talk about ED and how to reverse it, prostate health, testosterone levels, and so much more! -- Resources: Learn more at https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw (https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw ) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

When your house burns down, a firefighter might put out the fire. But who picks up the pieces? Dr. Patrick Flynn often uses this analogy in his practices – he refers to himself as a “carpenter doctor” – defining himself and his mission by resolving health issues instead of throwing pills at every patient. Dr. Patrick Flynn, DC is the founder of The Wellness Way Clinics. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.  As if that wasn't enough, Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.  Learn Dr. Flynn's opinion on the COVID vaccine, explore the hormonal differences between men and women (and why we've been looking at estrogen all wrong), and how we should be finding medical professionals that build us up – not just put out our fires. Stick around to hear him discuss the difference between “common” and “normal”. Make sure to listen to this one – this might be my favorite episode ever! -- Resources: Learn more at http://drpatrickflynn.com (http://DrPatrickFlynn.com)  Connect with Dr Patrick Flynn: http://fb.me/DrPatrickFlynn (fb.me/DrPatrickFlynn) | IG: http://@drpatrickflynn (@DrPatrickFlynn) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

So many people live with chronic illnesses – they suffer for years or decades, and, sometimes, they just give up trying to resolve the issue altogether. That didn't sit well with Jodi Franklin. After battling a chronic illness of her own, she entered the field of functional medicine in an attempt to understand her own issues as well as help others. Once she did, she couldn't believe what she discovered: the keys to eliminating vitiligo, psoriasis, eczema, and many other diseases, as well as reversing the aging process. Jodi Franklin is a certified practitioner of functional medicine and co-founder of Flory and Franklin, a functional medicine practice in Massachusetts. She has helped clients from all around the world reverse their chronic health issues without medication. Jodie specializes in chronic skin issues like vitiligo, psoriasis, and eczema. But she has also plunged herself deep into the studies of reversing aging of our skin – with spectacular results. Dive in with me as I chat with Jodi about aging myths, how much the products we use every day can affect our aging (spoiler: it's a lot), how our skin can reverse-age, and how certain chronic health issues can truly vanish using functional medicine. -- Resources: Learn more at http://savingface.me (savingface.me ) Connect with Jodi Franklin: http://jodifranklin.com (JodiFranklin.com) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

How often do you think about mold or the impact it has on your life? Chances are the answer is “not often enough”! Mold is one of life's certainties and it seriously impacts our health through our indoor air quality. When conditions are right, mold grows within 24-48 hours after exposure to water. Everyone worries about their food. Everyone worries about their water. Why not our air? We all breathe constantly, yet we do it without thinking. Jason Earle is here to help us improve our health, both short and long term, just by thinking about the mold in our homes. Hear all about the common mold myths you've no doubt heard, and how easy it can be to maintain a home with mold so that it doesn't become a problem. This is about so much more than just deep-cleaning. In fact, did you know that some mold is healthy for us? All homes have mold, but there's a difference between mold and a mold problem.  -- Resources: http://www.gotmold.com/rebel (Download Jason's free e-book on how to tackle mold and use code “Rebel10” for 10% off mold test kits in the shop) Connect with Jason Earle: https://twitter.com/jasonearle (Twitter) | https://www.instagram.com/gotmold/ (Instagram) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Sore joints, low energy, weak hair and nails – these are all things that many of us deal with, especially as we age. But there just might be an answer. Sean Lake, a former professional snowboarder who has worked with Shaun White as well as Burton and DC Shoes, founded Bubs Naturals as a way of spreading his newfound discovery of how much collagen helped him in his day-to-day life.  Bubs? When Sean's best friend passed away, he wanted a way to honor him – so he named his brand new company after him. In today's episode, we talk about his life story – how he came to found Bubs Naturals, how collagen might be more useful than we think, and a new way to think about reaching customers. -- Resources: Learn more at bubsnaturals.com  Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

It's not often you hear a doctor talk about magnetic fields as a form of healing. They are common and mostly understood, or so we thought. So many diseases and injuries are either untreatable or very difficult to treat, so when Dr. William Pawluk started looking into magnetic field therapies (PEMF), he was surprised at what he found. He is both a holistically and medically trained doctor, the perfect combination to talk about the effectiveness of this type of therapy. Join us today as he discusses the wondrous expanding field of PEMF, its broad applications over 80 diseases (and counting!), and its limitations. Resources: Learn more at drpawluk.com  Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Make sure to pre-order Dr. Pawluk's book, https://www.drpawluk.com/supercharge-your-health-with-pemfs (“Supercharge Your Health with PEMFs”), coming soon Click https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf (here )to check out the comprehensive list of conditions treatable by PEMFs—and if your condition might be treatable using them Click https://www.drpawluk.com/consultation/ (here) to request a consultation with Dr. Pawluk Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Compounding medicine is a modern marvel — providing everything from medicine lollipops for kids to specialized animal meds and custom blends for unique conditions. Yet, many people aren't even aware that it's an option. With pharmacists becoming part of your care team and the development of broad applications in autoimmune disease, hormones, and even mental health, compounding medicine can be a great solution for many. Nobody's spreading the word more than Peter Koshland. After 20 years in the pharmaceutical industry, Peter spends his time consulting with and educating doctors about the multiple applications of compounded medicine in the respective fields. He is the CEO of Koshland Pharm, a compounding pharmacy which he started with the goal of producing the absolute best patient outcomes. Take notes as we dive into the world of compounding medicine. Who should look at it as an option? And what kind of difference can it make to have a pharmacist actively collaborating with your doctor? -- Resources: Learn more at http://koshlandpharm.com (koshlandpharm.com) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Most people wouldn't point to getting poisoned by pesticides as a turning point in their life – much less a positive one. Today's guest, Udo Erasumus, can.  After learning what pesticides did to his body, he started to discover there were flaws in today's common oils and fats. However, rather than just wondering what happened to him, he took action and started to do research. On today's episode, we talk to Udo Erasmus, accomplished author of “Fats That Heal, Fats That Kill”, which has sold over 250,000 copies and “The Book on Total Sexy Health,” as well as the founder of his own brand of oils, Udo's Choice. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Udo has also impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings, and traveled to 40-plus countries with this message on how to achieve perfect health.   Discover the flaws of the current state of today's oils, what they do to our bodies, and how a simple oil change can have radical effects on our health. In addition, Udo has generously offered all of you a free digital download of his book “Your Body Needs an Oil Change”, along with free access to his video course. Just head over to https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout (udoerasmus.com/Rebel) for more details! -- Resources: Learn more at http://udoerasmus.com (udoerasmus.com ) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

In the noise of today's world, it can be easy to find a moment to be still. What if you took back your silence by force – and took a whole week away from talking? That's what Ken Kladouris did: a wealth advisor with a passion for self mastery, he has now developed an entire course, “Stillness to Success”, in order to help people cut through the noise, find stillness, and make their own success. On this episode, we explore stillness, why it's important, and how it can impact our lives. Discover Ken Kladouris's experience with meditation, how it has profoundly changed his life, and how to start meditating as a novice. You won't want to miss this one! -- Resources: Learn more at kenkladouris.com Connect with Ken: info@kenkladouris.com Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Waking up at 4 am. 12-hour workdays. Daily gym routines. These are the things that many associate with discipline – but should we? Discipline affects every facet of our lives, from our meal plans to our dental hygiene, from workout routines to when we wake up. Changing these things can seem like a monumental task (ever had a New Year's Resolution?). Brian Kight felt the same way after college. A successful college athlete, he decided to use the discipline skills he learned and apply them to his life, which changed everything! He now hosts the podcast https://www.tbriankight.com/podcast (Daily Discipline) and publishes a daily newsletter coaching us on how to develop discipline. Brian joined us today to explore his journey with discipline, how it didn't come naturally, and the magic of E + R = O. -- Resources: Learn more about Brian and listen to his podcast: https://www.tbriankight.com/podcast Connect with Brian: https://www.facebook.com/TBrianKight (Facebook) | https://www.instagram.com/tbriankight/?hl=en (Instagram) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Our healthcare system is severely broken. In fact, it's not really healthcare at all – it's sick care. Everything is built to service hospitals, executives, insurance companies, and pharmaceuticals. And the pandemic has only made things worse. Ed Eichhorn is a successful healthcare executive and entrepreneur.  He consults for medical societies and healthcare organizations through his company Medilink Consulting Group.  Ed is the co-author of https://www.amazon.com/Healing-American-Healthcare-Provide-Trillion/dp/1543951953 (Healing American Healthcare), a book that describes a universal healthcare plan for the United States that would actually save our country $1 trillion per year.  Ed recently founded the Healing American Healthcare Coalition to keep healthcare professionals informed about important research and industry news. Ed explores several ideas surrounding healthcare, from how the Affordable Care Act has changed things, what's wrong with our healthcare system today, the effects of the pandemic on healthcare, and what we can do to fix it. -- Resources: Consulting Website: http://www.medilinkgroup.com/ (medilinkgroup.com) Coalition Website:  http://www.healingamericanhelathcare.org (healingamericanhelathcare.org) LinkedIn: https://www.linkedin.com/in/edeichhorn/ (linkedin.com/in/edeichhorn) Read: https://www.amazon.com/Healing-American-Healthcare-Provide-Trillion/dp/1543951953 (Healing American Healthcare) Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Most people don't have a good understanding of Akashic records – if they've heard of them at all. Dr. Yahia, a mental health counselor, Akashic records reader, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology, and astrology to create theories and therapeutic tools to help clients heal subconscious wounds and transgenerational trauma. Her most recent book, https://www.amazon.com/Seven-Gates-Steps-Beyond-Self-Awareness/dp/1528916123?&linkCode=ll1&tag=stephanspence-20&linkId=77e3cbda3422cf386f507a82ddc1d6de&language=en_US&ref_=as_li_ss_tl (The Seven Gates: Seven Steps Beyond Self-Awareness), is a 7-step model that teaches you how to take your power back. She shares her life story and how she discovered this passion, gives us a basic rundown of what Akashic records are, the role of metaphysics in our life, and how her book breaks all of this down into something anyone can digest and put into practice. -- Resources: http://www.dryahia.com/ (dryahia.com) Read: https://www.amazon.com/Seven-Gates-Steps-Beyond-Self-Awareness/dp/1528916123?&linkCode=ll1&tag=stephanspence-20&linkId=77e3cbda3422cf386f507a82ddc1d6de&language=en_US&ref_=as_li_ss_tl (The Seven Gates: Seven Steps Beyond Self-Awareness) Instagram: http://instagram.com/dryahia (@dryahia) Watch her on https://www.youtube.com/channel/UCKmQBUfc9SiwNSO_ITtalGA (YouTube) Listen: http://www.dryahia.com/podcast (Mistress of the Subconscious) http://www.dryahia.com/new-page (Hidden Truths College of Metaphysics) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Collagen is starting to become a hot topic in the health space, but few people actually know what it does or how to get all of the benefits from it. Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits to help people solve various health issues from joint recovery and productivity to even sleeping better at night. He's also a husband, a dad of three, a cross fitter, and a health nut. He loves meeting new people and having meaningful conversations. His main goal is to inspire others to act to help themselves. Charlie Bailes' health journey changed for the better in 2017 after a few kids, chronic health issues, and simply taking responsibility. His personal opinion is that collagen may be the missing food group in our diets. Charlie discusses the importance of collagen in our bodies and why he started his supplement business, CB Supplements. -- Resources: Website: https://charliebailes.com/ (charliebailes.com) Website: https://cbsupplements.com/ (cbsupplements.com) | Use code “REBEL” for $5 off any purchase Instagram: https://www.instagram.com/cebailes (@cebailes)  Instagram: https://www.instagram.com/cbsupplements (@cbsupplements)  Twitter: https://twitter.com/CE (@CE) Bailes Twitter: https://twitter.com/cbsupplements/ (@cbsupplements) Facebook: https://www.facebook.com/cbsupplements/ (facebook.com/cbsupplements) Youtube: https://www.youtube.com/channel/UCGcVtkI8-EsTu3ZNle23uJA/ (youtube.com/channel/UCGcVtkI8-EsTu3ZNle23uJA) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Minerals play a key factor in our bodies, allowing them to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. Barton Scott is a chemical engineer, a nutritionist, and the founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face. He has made it his mission to reduce suffering by increasing the public's understanding  of the human body's interrelationships. We're going to dive deep into the role of minerals and key metals in our body, and why vitamins are useless without the right minerals in place. -- Resources: https://www.upgradedformulas.com/ (upgradedformulas.com) Use code “REBEL15” for 15% off your purchase Instagram: https://www.instagram.com/askbarton/?hl=en (@askbarton) | https://www.instagram.com/upgradedformulas/ (@upgradedformulas) YouTube: https://www.youtube.com/upgradedformulas (youtube.com/upgradedformulas) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

There are so many options for supplements out there… but you can't take them all. How does one decide what supplements are right for them? Which are the ones most people should be taking? Today's guest, Kate Turner, is Nutrition Specialist at Nordic Naturals. As a registered dietitian and personal trainer, Kate is passionate about improving people's health through evidence-based nutrition, education, and exercise. This drove her to complete her master's in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine. Kate has over eight years of experience in the field of nutrition as a wellness director, private nutrition consultant, educator, and public speaker, and she is here today to discuss ways we can all live healthier, happier lives. Kate believes that Omega-3 fish oil is a supplement that nearly everyone should take. Omega-3 is one of the top three nutrient deficiencies in America, but it serves an important function: your body uses Omega-3 fatty acids to grow cells, strengthen muscles, and regulate hormone production. We talk about how to get more Omega-3 in your diet, what to know when you supplement, and how to know when you're getting enough. -- Resources: http://www.nordicnaturals.com/consumers/ (nordicnaturals.com) Connect with Kate Turner: https://www.instagram.com/livewellwithkate_/ (Instagram) | https://www.linkedin.com/in/kate-turner-ma-rd-cssd-cpt-17999840/ (LinkedIn) Connect with Nordic Naturals: https://www.instagram.com/nordicnaturals/ (Instagram) | https://www.facebook.com/nordicnaturals/ (Facebook) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real, and with the advent of 5G ultra-wideband technology, the danger is greater than ever. We live in an EMF soup. Unless you live off the grid, never use your smartphone, smash your WiFi router, and use candles for lights, you're going to be swimming in it. We're exposed to levels potentially millions of times higher than what we would be naturally – and the dangers are staggering. From heart disease to cancer to neuropsychiatric illnesses, EMFs are causing a lot of harm. R Blank is the CEO of Shield Your Body, whose mission it is to make technology safer. With hundreds of thousands of customers in over 30 countries and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create Shield Your Body when he co-authored the best-selling book, https://www.amazon.com/dp/1609806204 (Overpowered), with his father, Dr. Martin Blank, one of the world's leading EMF scientists. He has degrees from Columbia University and UCLA. We're going to look at why we've been kept in the dark about this threat, how you can repair the damage done at a cellular level, and some practical strategies to protect yourself and your loved ones from EMFs – whether at home, at work, or out in the world. -- Resources: https://www.shieldyourbody.com/ (Shield Your Body) https://www.facebook.com/shieldyourbody (Facebook) https://www.youtube.com/channel/UCyQr-EQRjyv9VwyAt5rwgbQ (YouTube) https://www.linkedin.com/in/rblank9/ (Linkedin)  https://www.instagram.com/shieldyourbody/ (Instagram) Read: https://www.amazon.com/dp/1609806204 (Overpowered) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business, and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Emotional eating can be a big struggle when trying to lose weight. But what if you could rewire the brain to break free from the cycle of emotional eating? If you feel like you've tried everything, brain rewiring may be the missing piece of the puzzle. It was for Michelle Kesil, who used the technique to finally heal from her lifelong struggle of emotional reliance on food. Michelle Kesil is an integrative health practitioner, certified brain rewiring coach, and host of the podcast Metamorphosis with Michelle. Michelle helps frustrated women ditch bloating and emotional eating for good by helping them uncover their physical and mental blocks to feeling well. She spent years feeling overworked and overstressed, causing her to experience severe chronic gut issues (like Candida, SIBO, and parasites), as well as low self-esteem. After dialing in her nutrition and supplementation, she realized she wouldn't heal until she worked on the missing piece of the puzzle: her emotional health. Sick and tired of battling her inner critic, Michelle finally turned to brain rewiring, where she was able to identify and overcome the underlying triggers and limiting beliefs that kept her stuck in her chronic illness. She offers one-on-one coaching, as well as her new group coaching program, Emotional Eating Freedom. We discuss how to use brain rewiring to reclaim your confidence, self-love, and sense of freedom, how to identify your emotional eating triggers, and how to adopt a successful approach to intuitive eating. -- Resources: https://www.getwellwmichelle.com/ (getwellwmichelle.com) Instagram: https://www.instagram.com/itsmichellekesil/ (@itsmichellekesil) Schedule a https://calendly.com/getwellwmichelle/clarity-call (Breakthrough Call) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

The body's fascia system is vital to many aspects of our health – but most of us don't even know what it is. Even worse, few of us know where to start when it comes to supporting or treating it. The fascia system is made up of sheets of connective tissue just below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency, separate muscles, and enclose different organs.  Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at Soma Physical Therapy on the rehabilitation of whole-body health. Nikki specializes in resilience, recovery, and longevity. She is also an experienced ELDOA teacher – when translated from its native French, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and I discuss at length during the episode. Much of this practice is focused on the body's fascial system and repairing or instituting its integrity. Nikki has committed her life and education to understand what it takes to achieve resilience and longevity in these human bodies. She is a walker of the talk and does not ask her clients to do anything she has not tested. She spent 8 years working in a physical therapy clinic with highly sought-after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world-renowned Dr. Guy Voyer, osteopath and creator of the ELDOA method which is currently used by professional athletes (such as Tiger Woods and Stephen Curry) for their own health and wellness. She is a holistic lifestyle coach through the CHEK Institute, a trained Pilates instructor through STOTT Pilates, and a NESTA certified personal trainer. She has also interned extensively with chiropractors, naturopaths, and acupuncturists.  ELDOA is a stretching technique that can expand the joints to increase fluid. Those of us who sit at desks often need this more than most. We explore what affects your fascia system, why it's so important, and how to work it out better. -- Resources: https://www.dragonfly-health.com/ (dragonfly-health.com) https://mywholebody.net/ (mywholebody.net) https://www.eldoamethod.com/about (eldoamethod.com/about) https://www.popsugar.com/fitness/What-ELDOA-44369213 (What Is ELDOA?) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (the Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join the Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

In a first for the podcast, we have two guests today: Rayko and Frank Kilpatrick. They're here to talk about the healing power of music. An “Emotional Conduit,” Rayko is a prolific songwriter and an energetic, sought-after vocalist. She composed the melodies for “Gratitude” and sang, played on, and produced all pieces as well. Her compositions often contain themes of social justice, female perspectives, and cross-cultural challenges. Born in Tokyo, Rayko also composed, arranged, and performed songs for the award-winning Amazon Prime series “The Man in the High Castle.” Her other compositions include “Reaching for the Stars” and “Behind the Sun” – co-written with, Grammy-winner, Isha Erskine – as well as the ending theme for the feature “The Wolves of Saving Hill,” featuring Kurt Fuller of “Pursuit of Happyness” and the late Michael Massee of “Spider-Man 2.” Rayko is the vocalist in the house band of Adult Swim's popular “The Eric Andre Show,” and currently the voice of a brand new ride in Tokyo Disneyland. Inspired by a recent trip down the Nile to “The Birthplace of Civilization,” songwriter, Frank Kilpatrick, created “Gratitude” to, “draw attention to everything we have to be thankful for.” Frank created lyrics for all songs in the “Gratitude” suite and oversaw the video and music production. He has written numerous songs in exploratory, harmonic, and romantic genres that are available for licensing. Recently, he created “Stay Alive”: a 90-minute suicide prevention video podcast. Frank frequently collaborates with Billy Hinsche, the co-founder of Dino, Desi & Billy, contributor to recordings by Elton John and Chicago, and best known for his 30+ year touring role with The Beach Boys and Brian Wilson. He also frequently works alongside Scott Paige who's renowned for his work traveling with Pink Floyd, Toto, and Supertramp, among others. Together they have an amazing series called “Gratitude Meditation.” We dive into meditation, gratitude, and the idea of using frequencies to soothe the human soul. -- Resources: https://rayko.com/ (rayko.com) https://www.frankikmusic.com/ (frankikmusic.com) https://www.stayalivevideo.com/ (stayalivevideo.com) https://bengreenfieldfitness.com/article/brain-articles/health-benefits-of-meditation/ (“The Health Benefits of Meditation (and One Simple Mindfulness Exercise)”) https://www.listennotes.com/podcasts/gratitude-meditation-music-podcast-frank-CI_W9sXNZfV/ (“The Gratitude Meditation Music Podcast” - Frank Kilpatrick) https://www.thepassionistasproject.com/single-post/2018/11/02/frank-kilpatrick-is-on-a-mission-to-make-music-with-a-message (“Frank Kilpatrick is on a Mission to Make Music with a Message”) https://thriveglobal.com/stories/never-put-limitations-on-your-capabilities-the-worst-you-can-get-is-a-no-with-rayko/ (”Never Put Limitations on Your Capabilities, the Worst You Can Get Is a “No,” with Rayko) https://abilitymagazine.com/stay-alive-helps-at-risk-populations-choose-life-over-death-by-suicide/ ("Stay Alive Helps At-Risk Populations Choose Life Over Death by Suicide”) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is

Not all supplements are created equal. How do you know which ones are worth taking and which are just empty filler? Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health by becoming her own advocate and finding her bio-individualized path to wellness. As a health coach, she now strives to help other women do the same through her coaching business, functional lab testing, and supplement line, Plant Rx. They create supplements made with the purest forms of plant-based ingredients and no undesirable tag-alongs. When you're a parent, you quickly learn that there are a lot of things that are outside of your control. That's what Courtney realized. Instead, she began to focus on the things she could control: what you put on the table every day and the type of climate and environment inside of the house. Using those, she could craft a healthy lifestyle and improve the health of her family. She began looking for all of the ways she could make their lifestyle cleaner and better. She realized that nobody really knows what supplements act as tools for your body and which ones are just pretty placebos. She wanted to bring education to the forefront of society and equip people with the power to make informed decisions. She tells us why we need supplements, how to pick the right ones, and everything else you need to consider when taking them. -- Resources: Learn more at https://www.organicblondielife.com/ (organicblondielife.com) Connect with Courtney: http://www.facebook.com/organicblondie (Facebook) | https://www.instagram.com/organic_blondie/ (Instagram) Instagram: https://www.instagram.com/the.plantrx/ (@the.plantrx) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want to further empower yourself through healthy living? Is your busy lifestyle an obstacle to good health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business, and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Slimming is hard. It takes discipline, commitment, and drive. So imagine how much of those things you have to have in order to lose half of your body weight. This year has been challenging for everyone. Many have gained weight due to the disruption and stress of being in quarantine. You may have heard of macronutrients and counting them, but if, like so many others, you were confused by it all, look no further. Eve Guzman is here to help. An internationally-acclaimed nutritionist, business coach, public speaker, and People Magazine's ‘Half Their Size' ambassador, Eve has lost over 150 pounds through exercise and her macro nutrition philosophy. Going from obese to a nationally-qualified figure competitor, Eve is the founder of the G-Transformation Academy, which aims to help women ditch fad diets and lose weight without feeling restricted. She also runs The Macro Mentorship Program, designed to teach personal trainers and health coaches how to grow their business and maximize their clients' results.  Eve explains where everyone should start when losing weight, the positives and negatives of using a scale, and her thoughts on various diets. She then dives deep into macros: what they are, how they contribute to weight loss, how to track them, reading nutrition labels, and more. -- Resources: Learn more at https://www.gtransformationacademy.com/ (gtransformationacademy.com) Connect with Eve Guzman: https://www.instagram.com/eve_fitchick/?hl=en (Instagram) https://people.com/bodies/half-their-sizes-eve-guzman-on-bumps-in-her-weight-loss-journey/ (Half Their Size's Eve Guzman on Bumps in Her Weight Loss Journey) Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Unless you have been living under a rock for the last year, you know that there is a lot of debate about our healthcare system, the CDC, Fuzzy Fauci, vaccines, and more. This is not something new. We do not have a health care system — we have a sick care system. The sign of a good doctor is one that will work to get you off medications instead of writing prescriptions for more. And if that's not the case, you need to find a new doctor. Dr. Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization, that our healthcare system does not have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter and other two children began to thrive. After years in family practice, he felt called to make a dramatic shift.  He now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. Dr. Aaron Hartman is a board certified family medicine practitioner, a clinical researcher, and a functional medicine practitioner. He recognizes the benefit of functional medicine for anyone who has suffered unnecessarily from a system that fails to support whole person health. We explore why our healthcare system is failing us and what we can do about it, the pillars of functional medicine, and the role of diet and lifestyle in your overall health. -- Resources: https://richmondfunctionalmedicine.com/ (richmondfunctionalmedicine.com) Connect with Dr. Aaron Hartman: https://www.facebook.com/RVAintegrative (Facebook) | https://www.instagram.com/rvaintegrative/ (Instagram) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Today's healthcare system is flawed. We put so much focus on sick care, we never actually look at what it means to be healthy. One health epidemic we are facing today is a rapid decline in natural testosterone levels. The causes are numerous — the food we eat, the air we breathe, the plastic we drink out of, and even our cars — and the effects far-reaching. Former champion men's physique competitor and international best-selling author, Jay Campbell, is a global thought leader on hormones, biohacking, and higher consciousness. He joins me today to talk about testosterone. Jay has spent the last two decades learning the ins and outs of testosterone optimization from the top researchers in the field. He delivers the latest and best protocols for men on testosterone replacement therapy (TRT) including some practices that question traditional methods of hormone optimization. We discuss truths and falsehoods surrounding testosterone treatment, finding hormone balance, and the testosterone sweet spot. -- Resources: Learn more: http://jayccampbell.com/ (JayCCampbell.com) Join Jay's Mailing List: http://join.jayccampbell.com/ (Join.JayCCampbell.com) The Jay Campbell Podcast: http://youtube.com/jaycampbell333 (Youtube.com/jaycampbell333) Cosmeceutical Peptides Company: http://aseircustom.com/ (AseirCustom.com) The Optimized Tribe Premium Group: http://www.theoptimizedtribe.com/ (TheOptimizedTribe) Twitter: http://twitter.com/jaycampbell333 (twitter.com/jaycampbell333) Instagram: http://instagram.com/jaycampbell333 (instagram.com/jaycampbell333) LinkedIn: https://www.linkedin.com/in/jayccampbell/ (linkedin.com/in/jayccampbell/) Amazon Bio: https://www.amazon.com/Jay-Campbell/e/B017FHWY5E (amazon.com/Jay-Campbell/e/B017FHWY5E) Pinterest: http://pinterest.com/JayCampbell333/_created/ (Pinterest.com/JayCampbell333/_created/) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Hippocrates has famously stated that "all disease begins in the gut." Two thousand years later, he may have been on to something. When your gut is adequately tuned and functioning well, your chances of getting sick reduce dramatically. But when it comes to our understanding of how we do that, things tend to get complicated. Do we take probiotics? What type? How do I know when I have gut issues? None of this is apparent. Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog https://feedmephoebe.com/ (Feed Me Phoebe). Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's debut memoir, https://feedmephoebe.com/book/ ("The Wellness Project,") chronicles her journey with the autoimmune disease Hashimoto's Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name. She helps people newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan, and Mind Body Green, who named her one of 100 Women to Watch in Wellness. Phoebe and I discuss SIBO (Small Intestine Bacterial Overgrowth) and the symptoms, testing, types, and treatment, and how depression and anxiety play a role in gut-health issues. We also talk about the low-FODMAP diet, and overcoming food fear after elimination diets. Resources: Learn more at https://feedmephoebe.com (feedmephoebe.com) Connect with Phoebe: https://www.facebook.com/FeedMePhoebe (Facebook) | http://instagram.com/phoebelapine (Instagram) Read: https://feedmephoebe.com/book/ (“The Wellness Project”) Read/Listen: https://www.sibomadesimple.com/ (SIBO Made Simple) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Get my free Lab Tracker Report by texting REBEL to 66866 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)