Podcasts about susannah freedman

You've heard of personal accountability, but have you heard of spiritual accountability? This week, spiritual teacher and counselor Susannah Freedman breaks down the concept for us (with important ad libs from her co-counselor, Face). Mory and Melissa (open-mouthedly) ask many questions about her spiritual and professional journey, and Susannah gives us some TTTs. Check out Susannah's work through the links below!Susannah's website: https://susannah-freedman.comFollow Susannah on Insta: https://www.instagram.com/_susannahfreedman_/Susannah's album: https://open.spotify.com/album/31igftV0TelL7Bv0WebmN0?si=FJEkQ4CDSwaKNEyKqRJjbgSubmit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Insta: https://www.instagram.com/moryfontanez

Krista speaks with one of her favorite yoga teachers and closest friends, Susannah Freedman. Susannah has a Masters in Religion and Philosophy, and she teaches a rigorous style of Bhakti Vinyasa Yoga. They talk about why comparing ourselves to others is so detrimental to our well-being, and Susannah emphasizes that when it comes to self-care, we need to do what feels right for us rather than simply copying what everyone else is doing. She explains how paying attention to our highest self and following our life's purpose helps fulfill our soul's karma, and she expands on her belief that yoga is a form of social action, which can create more justice and equality in the world. They also consider the subject of cultural appropriation, and in the wake of the Black Lives Matter movement, Susannah discusses her efforts to deepen her understanding of race as a construct and become a better advocate and accomplice for people of color. To find out more about Susannah, visit her website, follow her on Instagram, or attend her upcoming 200-hour Yoga Teacher Training in Baja, Mexico, which includes classes on how to honor rather than appropriate the ancient practice of yoga. Links from Website:Susannah's Website: susannahfreedmanyoga.comSusannah's Instagram: @susannahfreedmanyogaSusannah's 200 Hour Yoga Teacher Training: susannahfreedmanyoga.com/ytt Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week my yoga wife joins me on the show again. We get right down to business in this episode.Touch... everyone in the yoga world seems to be talking about. Is it good? Is it bad? Is it needed. We both share our insights and how we honestly feel about what people our doing in yoga with it. We invite to to listen with and open mind and open heart. Listen and enjoy. See acast.com/privacy for privacy and opt-out information.

For our 17th episode, I had the pleasure to sit down with Susannah Freedman. Susannah is a San Francisco Based Yoga teacher and Teacher Trainer that has a deep knowledge of Yogic philosophy, and a Masters in Philosophy & Religion. I met her on Instagram and we became friends. I follow and love everything she does, and a few months ago, she published her first e-book called Suffer Less, Using Yogic Principles to Live a More peaceful Life. I got it right away. I mean, who doesn’t want to suffer less? Once I red it and saw how accessible and interesting it was, I reached out to Susannah, to invite her on the podcast!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article.ABOUT OUR GUEST​​Susannah teaches a rigorous style of Vinyasa yoga with a strong emphasis on breath, sensation of the subtle body and classical yoga philosophy. She helps people find refuge inside their own bodies and believes that as a global community we need to find a way to understand the concept that, as her teacher Stephanie Snyder says, we are different but not separate. Aside from her 500 E-RYT, Susannah also received her Masters in Philosophy & Religion in 2014.Susannah currently leads yoga retreats around the world and teaches private, public, and corporate classes all over the San Francisco Bay Area. She is a Legacy Ambassador for Lululemon, has taught at Wanderlust Festival, and is core faculty at the Love Story Yoga Teacher Training in San Francisco. Find out more about her here : www.susannahfreedmanyoga.comQUESTIONS SHE ANSWERED DURING THIS EPISODE :Can you tell us a bit about yourself and your yoga journey? I know it’s a pretty interesting one!Why did you decide to write a book on suffering? Can you share what in your life has caused you suffering? Why did you decide to use yogic principles to talk about suffering?How important are the traditional yogic texts for you? What is your favorite one and why?Can you walk us through The Yoga Sutra's Take on Suffering? What is suffering and what are the causes according to Patanjali?How is it different than the description in the Bhagavad-Gita?So in a nutshell, how do we ease suffering? Because we can’t totally get rid of it, yes? It’s actually inevitable?How do you avoid future suffering?How was the process of writing this book for you? Why did you choose to include exercises?What’s next for you? Any other projects brewing you can share with us? See acast.com/privacy for privacy and opt-out information.

Historically, during times of political and cultural strife, people become more interested in self-care. That means that right now, self-care is an incredibly important and popular topic (to the tune of 9 million hashtags on Instagram!). Self-care means different things to different people. It's not all bubble baths and mani/pedis (although, there's certainly nothing wrong with those!)I think of yoga as a radical form of self-care because yoga builds self-awareness -- of your unique constitution, your needs, your strengths, and the parts of you that require extra attention and shoring up. That's why I decided to focus on self-care for this episode. It's a live episode recorded at the prAna store in San Francisco, with yoga teacher and astrologer Susannah Freedman and nurse practitioner Caitlin Hildebrand. We talk about:* How remembering one's purpose can be a motivation for self-care* Teaching yoga as a form of self-care* What yoga philosophy says about self-care and how we can apply that to modern life* The line between self-care and self-obsession/narcissismSHOUT-OUT TO OUR SPONSORS1. It's been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from -- Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.2. I'm so delighted to have Fabletics as a sponsor! Their clothes fit so well -- no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout.3. Follain is a clean beauty retailer that believes that no one should have to compromise their health for beauty. They are uncompromising — some might say relentless — in the quest to find the best products. I have their Clean Essentials Kit and I love it -- I've been using it while we travel and my very sensitive skin is happy and hydrated. You can try the Clean Essentials Kit today for $22 (that’s over 50% off!). Go to follain.com/yogaland to get four everyday, non-toxic skin essentials!4. Instead of buying things new, Poshmark allows you to shop from millions of closets across America. When you download the Poshmark app, you'll find clothes for women, men, and children. I found kids brands like Circo & Gap, and my own favorite brands like Anthropologie & Mother. Yogaland listeners get $5 off your first purchase! Just enter the invite code: YOGALAND when you sign up. That’s invite code: YOGALAND See acast.com/privacy for privacy and opt-out information.

It was such a pleasure to talk to yoga teacher and astrologer Susannah Freedman for this very special episode. Susannah has been teaching yoga and doing astrology readings since 2010 and has a Masters in Philosophy and Religion, but both her yoga and astrology journeys started during her self-described "hippie childhood." In this interview, Susannah explains how she sees someone's chart as their "karmic blueprint." Unlike some who approach astrology from a prescriptive point of view, Susannah see the chart as a way to help validate or reveal our innate strengths and weakness (or samskaras) so that we can then work through them in this lifetime. The connection she makes between astrology and yoga really made sense to me! And it was so much fun to talk about. Susannah also describes how she combines yoga and astrology in her AstroFlow workshops, she offers her thoughts on seeing the state of the world via the current transits, and she debunks common myths about astrology. Show notes: http://www.jasonyoga.com/podcast/episode125SHOUT-OUT TO OUR SPONSORS1. It's been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from -- Vegetarian, Vegan, Lean & Clean, Quick & Easy, & Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.2. I'm so delighted to have Fabletics as a sponsor! Their clothes fit so well -- no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout. See acast.com/privacy for privacy and opt-out information.

In this week's podcast Mat and Ash interview Susannah Freedman, the author of Suffer Less: Using Yogic Principles To Live a More Peaceful Life Susannah shares how the deeper teachings of yoga can lead us to finding our life purpose, living joyfully, and is the pathway to lasting peace.  This episode is for anyone interested in removing unnecessary suffering from their lives and becoming more in alignment with inner freedom.  To connect with Susannah or to learn more about her book, trainings and retreats visit SusannahFreedmanYoga.com or find her on Instagram @susannahfreedmanyoga

Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I bring you our last Summer Series session (say that three times fast). We answer your questions about the physical asana practice:How to avoid wrist and hamstring injuryHow to get back into yoga after not practicing for a LONG whilePracticing while injuredPairing your practicing with what your body is feelingThanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Let us know if you'd like for the Summer Series to return again--or the Winter Wonderland Series to come about!Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.MUSICMarcos H. Bolanos, Surfing DayWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I are at it again. We answer your questions about yoga off the mat, including things like:What books to read/start with to complement a yoga practiceThe social impact of yogaThe difference between asana and yoga practiceWhat should yogis/yoginis eat? What conscious food choices can we make?Thanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Don’t forget to tune in to the next Summer Series (which is our fourth and last one)!Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.MUSICMarcos H. Bolanos, Surfing DayWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I are at it again. This time, we've got questions from teachers that include:Do you sequence before or not? If you wing it how do you do it--do you read the room, or do you take requests?Playlists: Do you make a new one every time? Do you re-use?How do you sequence all levels versus advanced?Thanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Don't forget to tune in to the next Summer Series!Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.MUSICMarcos H. Bolanos, Surfing DayWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I sit down together to chat about keeping it real in the yoga world. Specifically, we discuss: -Knowledge: being okay with not knowing everything, as both a student and a teacher-Yoga + social media. Is it right? Is it wrong? -Moving from student to teacher and the transition to finding and refining your voice as a new teacher-A *real* home practiceDon’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.MUSICMarcos H. Bolanos, Surfing DayWRITE A REVIEWIf you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

Welcome to the Yogi Misfit Sessions. So thrilled to have my great friend Susannah Freedman on the first Yogi Misfit Session. Today Susannah Freedman and I talk about getting over the need to master a handstand. Listen in and enjoy... Learn more about Susannah:   Website: www.susannahfreedmanyoga.com Facebook: @susannah.freedmanDon't forget to subscribe via: iTunes | Google Play | RSS.See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.