Podcasts about let's get physical

It's that time of year again! Back to school, tax free weekend, and watermelon festival! We talk about setting communication limits and getting some self defense skills. Share your thoughts in the comments below!Tune in every Tuesday for a new episode on Spotify, Stitcher, Google Podcasts, and more!Find us on Instagram and Facebook!Instagram: instragram.com/3peasandapodcastFacebook: https://www.facebook.com/3peasandapodcast/

This week Damon's going to meet a dead rapper at Area 51, Ted gives a history lesson on the French Wine industry, and Mac changes the board in a way that everyone, but Damon, will eventually regret.Need original music for your podcast or advertisement? Check out Helie's House!Footwedge Custom Pens - Super cool pens!Check out this secluded getaway!Lola by Gina makes us look good for the microphone! IG FBCheck out our website!thatchecksout.netFollow us on social media!snapchat: TCODamonTedtwitter.com/OutWdtinstagram.com/thatchecksoutwdtfacebook.com/thatchecksoutwithdamonandtedRecorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!Mac is on the all new Aston Element Microphone!The host and sidekick are on the Aston Stealth!Hosted on Transistor.fmaudiohivepodcasting.comfacebook.com/audiohivepodcastinginstagram.com/audiohiveproductions

Episode 70 of "No Clear Direction with Bill Gladwell". This episode, you'll learn how your emotions affect your physiology, and your physiology affects your emotions. Please forward this to everyone you know (assuming you like what you hear). Then jump over to my website and take a look. I would really appreciate it. • Visit HypnosisForHumans.com for more information. • Email me with your questions and comments at Bill@HypnosisForHumans.com. --- Send in a voice message: https://anchor.fm/billgladwell/message

Try a new exercise class either at the gym or at home. Can also take your workout session outside and do some intervals alternating sprinting and jogging, running and walking, or fast slow walking just mix it up and have fun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-grove/support

As we record this programme, we're mid-way through the Euro 2021 football tournament and a couple of weeks away from the Tokyo Olympics – both pushed back from last year when health officials deemed it too dangerous to hold mass sporting events. The fact that they're finally happening is a sign of normal life returning. But beyond the elite level, sports are yet to fully restart, with restrictions in place for many activities.

Yes, the pinball thing is still very much a thing. Games we played this week include: Doki Doki Literature Club Plus (6:10) Dungeons & Dragons: Dark Alliance (12:50) Chicory (16:00) Fury Unleashed (21:40) FF7 Remake (27:20) Neo: The World Ends With You (33:20) Skul: The Hero Slayer (38:00) Mario Golf Super Rush (45:40) Going Under (48:55) Monster Hunter Stories 2 (51:40) Sky: Children of the Light (52:35) Life in the Crow House with Jonathan (1:08:00) (https://dtersegno.itch.io/life-in-the-crow-house) News things talked about in this episode: Sniper Ghost Warrior Contracts 2 military simulation event did a bit of a racism (57:00) https://www.thegamer.com/sniper-ghost-warrior-contracts-2-press-event-military-training-experience-arab-middle-east/ https://twitter.com/CIGamesOfficial/status/1408023427664027653 Indie publisher bemoans fees and process allegedly imposed by PS Store (1:01:35) https://www.thegamer.com/sony-charging-devs-200k-placement-PlayStation-store/ Chris Avellone suing 100+ people who claimed knowledge of his misconduct (1:04:25) https://www.thegamer.com/chris-avellone-slapp-lawsuit-sexual-misconduct/ -- Find Laura at LauraKBuzz on Twitter, Twitch, YouTube, and Patreon. All her content goes on LauraKBuzz.com, and you can catch Access-Ability on YouTube every Friday. Follow Conrad at ConradZimmerman on Twitter and check out his Patreon (patreon.com/fistshark). You can also peruse his anti-capitalist propaganda at pinfultruth.com.

Matt and Adam thankfully finish day 3&4 of E3, send some Father's Day wishes to some very special dads, and get physical with one another! WTF?!?! Make sure to check out the twitter: @1upGamingPod Subscribe, Follow, share. Also, subscribe to the Hamin Media Discussion Group and Hamin Media Group on Patreon SUBSCRIBE TO THE NEW HAMIN MEDIA GROUP AFFILIATES CHANNEL!  haminmediagroup.podbean.com YOUTUBE: https://www.youtube.com/channel/UCnZkzOodkDzBN5wiunvCXkg CHECK OUT OUR SPONSORS!! Vince Russo Bro! Coffee from TheBroasters.com Artisan Greek Olive Oil from zourdosoliveoil.com Pro Wrestling Tees Prowrestlingtees.com/SuperStarSilvio ProWrestlingTees.com/BinHamin ProWrestlingTees.com/StevieRichards ProWrestlingTees.com/SEGShirts ProWrestlingTees.com/GreekGodPapadon

Physical and psychological changes of menopause manifest a whole host of relationship challenges. But the journey that begins in menopause doesn't have to be miserable or lonely. Join me and Clinical Hypnotherapist Jacquie Whur as we investigate strategies that can smooth the way to fulfilling relationships at any age! Settle down with a cuppa or set out for a stroll and enjoy, packed with some top tips and some giggles as always. Manage Stress How on earth can our thoughts affect our intimate health?? Well stress plays a part in our hormonal balance, Yoga and meditation techniques have been shown to reduce cortisol levels, even just a few deeper breaths can trigger a reduction in the tone of the central nervous system. Movement nourishes and tones tissues generating resilience in tissues and increasing cellular activity as a consequence of increased circulation to the area. The power of the Mind Train your mind to look for the good and become your own cheerleader. Evidence is emerging to show that the "absence of positive thoughts can have more impact on our health than the presence of negative thoughts'. Perhaps we can build some gratitude practices into our lives and transform our are the conversations you have with yourself contributing to challenges in our intimate relationships and with intimacy. Learn to 'throw away' your negative thoughts and replace them with something more upbeat. Keep it Simple Lifestyle practices can be our salvation but if it feels like you don't know where to begin but how about if all we have to do is do something 'just for this moment'! We can choose from a menu of 'brief' evidence based lifestyle practices to prevent pain or problems. Join our community at www.precizion.co.uk Disclaimer any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.

This week Erica and Nicole talk about whats to look forward too on their show, plus they dive into what each of them do for staying active during the pandemic and currently. Tips and how to stay in an active life routine and more!

For the next few weeks, we'll be delivering audio versions of some of the best sessions from our recent GI Live: Online event. This week, our head of games B2B Chris Dring speaks to Jon M. Gibson, founder of specialist merchandise provider Iam8bit. The interview explores the company's origins, some of its biggest successes in bringing collectors' items and even special boxed editions to indie games, and what motivates fans to invest in everything from vinyl soundtracks to art prints.  You can also watch the full session on our YouTube channel. For more news, insight and analysis into the world behind video games, visit www.gamesindustry.biz.

A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!

Get Up And Go Challenge #7 April 2021, Day 12! O... Let's Get Physical! FREE April 2021 30+ Day Get Up And Go Challenge 7...(Starts April 1st)! Pop in Every Day 11 AM CST: https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #betterafterchange

Get Up And Go Challenge #7 April 2021, Day 12! O... Let's Get Physical! FREE April 2021 30+ Day Get Up And Go Challenge 7...(Starts April 1st)! Pop in Every Day 11 AM CST: https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #betterafterchange

You already know how to write copy... You already know how to create an offer... Here's why it's time for you to create a supplement offer.   In this episode Tony and Josh form Ship Offers explain why it’s time for you to create a supplement offer, break down private label vs. custom label, and growing at scale with physical products.   

For this membership drive, we'll end each show with a ten-minute explainer on how to take care of yourself during the pandemic. Today, Dylann Craig, DPT, owner Impact Physical Therapy and director of Sports Medicine and Fitness at The Well, answers the internet's burning questions about exercise and stretching. Plus, we get loose with a stretch session.

On this week's episode, host Matt Bledsoe is joined by friend of the show, Keith Rich, to talk all about collecting movies! They talk all about the joys, and the pains, of collecting physical media, what makes them want to collect, some of their favorite boutique labels, and more! 

This week, Jeff makes the case for keeping media on traditional physical platforms as opposed to streaming, and lays out his reasons for you to decide! He'll explain why in the case of collecting for bands, physical media is the only way to go when it comes to tracking down the ever elusive b-sides and import bonus tracks, and the benefits of cultivating your own digital music collection over having someone else do the work for you!

Scripture References: 1 Corinthians 6:20, 1 Corinthians 10:23 Revelation Wellness Couch 2 5k: https://www.revelationwellness.org/challenges/revwell5k/ Battleground At Home Fitness https://gumroad.com/thebattleground Join me on Patreon https://www.patreon.com/gritandwit Follow me on Instagram https://www.instagram.com/beccadcaldwell/ Benefits of Physical Exercise:  https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

Hernan Salas previews Game 2 of the BOA. James Neal In, Kyle Turris Out, Mike Smith Starts, expect a big game from McDavid, the absence of Kassian and stats for both teams. Plus hear from Jujhar Khaira & Dave Tippet as well as Hernan's Hot Tip, Predictions and news from the NHL. Support Us By Supporting Our Sponsors! BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you’ll get 20% off your next order. Indeed Want your QUALITY short-list FAST? You need Indeed. RIGHT NOW, our listeners get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at Indeed.com/LockedOn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Up And Go Challenge February 2021, Day 17. O.. Let's Get Physical! FREE February 2021 30+ Day Get Up And Go Challenge 6...(Starts February 1st)! Pop in Every Day 11 AM CST: https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #betterafterchange

Get Up And Go Challenge February 2021, Day 17. O.. Let's Get Physical! FREE February 2021 30+ Day Get Up And Go Challenge 6...(Starts February 1st)! Pop in Every Day 11 AM CST: https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #betterafterchange

The guys decided to take a trip back to the days of kickball, dodge ball, square dancing and parachutes this week and discuss those wonderful PE classes at the schools.  Laugh along with us as we dive into Unit 10 exercise.Thanks to our sponsors, Gray’s Restaurant, Andrews Insurance, Peoples State Bank and Griffins Pizza House!!  Please let them know you heard about them here on our podcast.Old School Red Hill pod is a production of Empulse Radio and written, directed and produced by Chip Jamerson, Gary Emmons, David King and Brian Emmons.Listen to the other Empulse Radio shows wherever you get your podcasts.  Birdies Bourbon & Basketball, The Barr-Reeve Podcast, and the upcoming Bryno & Chip Show.

This week three of our January series of RENEWAL! Today we talk renewal of the physical body and making sure to get your mind right. Taking care of your body can help you save real life dollar bills and that is facts! We talk our personal fitness stories and what fitness means to us. This week we also talk falling off the wagon but making sure to get back on

We all have goals! We all want to feel and look our best. Sometimes we are just too hard on ourselves and other times we have found a healthy balance between fitness and food. Join hosts Candle and Bari as they discuss their fitness goals, habits (good and bad) and how they've learn to be comfortable in the skin they're in.

Welcome to the Fatherhood Arise Podcast! This is the Catholic Dad podcast where hosts Ray and Aires talk about the intersection of faith and family.We get physical this week! Our good friend, Ken Alamo with @alamoelitehealth, a fitness master, joins us to talk about the importance of taking good care of ourselves. We start setting up some realistic goals for the year in working on our #dadbods. Let's be better and let's get physical...physically better. It's time to rise up!Join the conversation today on the socials, @fatherhoodarise and be sure to check out www.fatherhoodarise.com and click "I'm in" for updates! 

Today we chat with our friend Alex and deep dive into his ongoing efforts to self-improve in a myriad of ways. Throughout, we also discuss the differences between humanities and STEM and compare how that looks in the US and in Germany.

This episode is about all things sporty - from secondary school PE lessons to tennis tournaments and intimidating gym environments. Make sure you follow us on instagram @let.her.finish for some more exciting 'women in sport' content! Music: “Smooth Lovin" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

We've learned about maybe asking your partner to better meet your needs...now we learn HOW to ask lol. Probably should've done that first! We also learn that physicals at Jason's school were vastly different from physicals in Warren's school. Last podcast of '20 and it's a beefy boi!

Follow us on all Social Media PlatformsInstagram: @blackwomenvibrationsFacebook: Black Women Vibrations PodcastTwitter: @BWVPODCASTWebsite: www.bwvpodcast.comFor all business & branding opportunities please email: AskBWV@gmail.com

A leading public health academic says successive governments have failed to prioritise physical activity, and New Zealanders' health and wellbeing continues to decline. The World Health Organisation has just updated its guidelines on physical activity recommending at least two and a half hours of "moderate to vigorous aerobic activity" for adults per week, and an hour per day for children and teens. The WHO says up to 5 million deaths worldwide could be avoided each year if people would run, walk and simply move more. Grant Schofield is Professor of Public Health and Director of the Human Potential Centre at Auckland University of Technology. He says New Zealand has gone from being one of the most active nations in the developed world, to one of worst.

A leading public health academic says successive governments have failed to prioritise physical activity, and New Zealanders' health and wellbeing continues to decline. The World Health Organisation has just updated its guidelines on physical activity recommending at least two and a half hours of "moderate to vigorous aerobic activity" for adults per week, and an hour per day for children and teens. The WHO says up to 5 million deaths worldwide could be avoided each year if people would run, walk and simply move more. Grant Schofield is Professor of Public Health and Director of the Human Potential Centre at Auckland University of Technology. He says New Zealand has gone from being one of the most active nations in the developed world, to one of worst.

The ladies continue the naughty talk with Sex-pert and gal pal, Erika from Guilty Lil Pleasures. Listen as they talk butts, macho men, older men and plenty more. Be warned, it's intense.

In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my new love of embracing naturally curly hair!  Produced by Lea Andriola  Follow me for more: https://instagram.com/lanibfit  Follow Lea for more: https://www.instagram.com/lifestyle.by.lea   Follow the podcast IG: https://instagram.com/morningraepodcast  Amazon Phone Stand: https://amzn.to/2Jmkgwa  Olaplaex No.6 Bond Smoother: https://go.magik.ly/ml/12www/  Slip Silk Scrunchies: https://go.magik.ly/ml/12wwx/  Advertising Inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support

Returning Guest Erika from Guilty Lil Pleasures and the PNP Girls LOVE that Sex Talk. Join them as they discuss the starfish, bedroom tricks and treats, car sex and lots more frisky shit. Get your drinks ready, this one's going to be fun!

When is the last time you've evaluated your health? What types of food do you consume regularly? On today's episode we have returning guest Mr. TruFit on discuss health in the black community. Do you exercise? Do you think about the food choices you make. Tune in to hear our personal stories about our connection to food and physical activity and be sure to let us know yours! Want to be featured? Have a podcast topic suggestion? Contact us at letsdiginthepodcast@gmail.com or via instagram @letsdiginthepodcast or twitter @letsdiginthepod Follow us: Instagram- @myaangelic @keirachanel @thebeardededucator__ IG Business pages- @kchanellocs @thefinaltouchbeardcare Twitter- @myaangelic_ @keirachanel @ginnjuice Guest @trufit_ --- Support this podcast: https://anchor.fm/mya-angelic/support

Today’s discussion about physical training in classical education was one Brandy, Mystie, Pam, and Abby got to record when they were all together in Phoenix for the Loving Well retreat. They do get philosophical and discuss why these things are important, but they also get practical and talk about a bunch of ideas that they hope will help us all get started if we’re ready to get physical in our homeschools. *** Join the Sistership Sophie Level to get Christmas gift access! Have you joined the Scholé Sistership yet? If not, you really should since the annual Christmas gift for Sophie level is coming up soon. Santa’s elves have been working away and while Brandy isn't quite ready to tell you what it is, she wants you to know that (1) it’s nothing at all like last year and (2) it’s pretty awesome. Click here to join. *** Click here to access today's show notes. Click here to join the Sistership. Don't forget to find us on Facebook! Click here to follow us on Instagram!

This is Blurred Laws & Life with Richard Busch & he is here to discuss: Post Halloween & Pre-Election Result Episode with a Post-Election conclusion. Then it's an honor & privilege to have Steve Kipner (Multi Gold & Platinum Songwriter) on the show to discuss: Where he's from and where he's born, who is considered to be the greatest Australian, buying Paul Hogan's house, music vs. melody argument, "Let's Get Physical" & being banned, Olivia Newton John, The #1 song of the 80's & how he came up with it, how he comes up with lyrics & songwriting process, writing hits for 40 years & explaining his longevity, believing in what you're doing, Genie In A Bottle, the best song he's ever written & why, how many songs he's written, his father having a #1 record, how many gold & platinum records he has & so much more. This episode is not to be missed! Music provided by www.FreePlayMusic.com

In questo nuovo episodio partiamo dalle nuove norme anti-Covid che riguardano le palestre per poi parlare, come promesso, dei fitness influencer. E farci qualche nemico.Non dimenticare che, per essere anche tu protagonista di Fuorisoglia, puoi inviare le tue domande e i tuoi suggerimenti con un vocale su Whatsapp o Telegram al numero 347 6818091.

Get Up And Go Challenge Day 15 October 2020. soaP. Let's Get Physical! FREE October 2020 30 Day Get Up And Go Challenge...(October 1-31st)! Pop in Every Day 11 AM CST: https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #betterafterchange

Get Up And Go Challenge Day 12! S...So, Let's Get Physical! FREE October 2020 30 Day Get Up And Go Challenge...(October 1-31st)! Pop in Every Day 11 AM CST: https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #betterafterchange

Jaime and Nicole kick off Paranormal month by exploring physical mediumship. They discuss where physical mediumship originated, tools of the trade, and how it is used today. Jaime and Nicole explain why physical mediumship took a backseat to mental mediumship and they discuss their own experiences with physical mediumship.

Joe talks about getting a "physical" and kissing a lesbian.

A "Glutes & Truth" Episode.Today the Peaches discuss Strength: What is Physical Strength?  This is part of the Glutes & Truth series on the show.- What does strength mean to you?- How has the notion of strength manifested itself in your life, personally?- How might being a woman impact others' expectations of your strength?- How has being a woman influenced your own notions of strength? GROW YOUR PEACH TAKEAWAY:- How can you show a personal feat of physical strength? (Discussed more in the Episode!) More About The Show:Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode. Precision, Not Perfection:Touching on the internal, emotional, and self-help side of life. Glutes and Truth:Chats about physical strength, endurance, health,wellness, and our bodies, including body image, self-love and self-care Karens & Kweens: In-depth and honest discussions surrounding equality,race, antiracism, and our lived experiences of race as a construct. #HoldOnToYourPeaches#PeachesAintPink________________________________________________________________ Follow us on Instagram:  The Podcast:https://instagram.com/peachesaintpink Briana:https://instagram.com/bribelserMeredith:https://instagram.com/swimbikemom ________________________________________________________________Want to be a guest on the PAP Podcast? Want to sponsor an episode? Have a connection you'd like to make? Questions? Topics? Email us! peachesaintpink@gmail.com Don't forget to rate, review, and subscribe to the show.Oh, and sharing is caring. Tell all your friends (and un-friends, too!)________________________________________________________________Credits:Co-Hosts and Producers: Meredith Atwood and Briana Belser   Audio Production: Briana Belser Original Music by: Briana Belser Branding, Post-Production, Social and Web: Meredith AtwoodCopyright 2020, All Rights Reserved, Meredith Atwood, LLC

¿Has sufrido de Body Shaming?, ¿en algún momento de tu vida has sentido algún complejo por tu físico o por tu peso? ¿has pensado qué debes hacer ejercicio por verte bien o por complacer a los demás? En el siguiente episodio contaremos nuestras historias, revelando nuestras inseguridades y el porqué, para qué y para quién hacemos ejercicio.

Meet Cute Presents: The Athletes – Let's Get Physical (Therapy), an audio rom-com where injured, elite college gymnast Jordan Carter falls for a clumsy gamer at physical therapy.Follow @MeetCute on Instagram and @ListenMeetCute on Twitter.Story by Magi Calcagne. Directed by Leila Abu-saada. Sound mixing by Eliot Krimsky. Casting by Rebecca Schankula. Starring: Arya Kashyap, Carolyn Kang, Nacia Walsh, Ashley Eskew, Chris Okawa, Kierna Connor.Please subscribe and rate us 5 stars!

The Poddy Casters throw the rule book out the window and depart from their regular programming to take a look at their respective first loves: DVDs, blu-rays, and all varieties of physical media!

Here we goooo! Another new episode where we talk about Queen Due Lipa's amazing song "Physical". Join Coach Nel Peralta as he discusses brains in a vat, the meaning (or lack of meaning) of life, love, euphoria, and Descartes. 

Let's talk about physical therapy and functional wellness. Support the Physical Therapy Session podcast! Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg Shop C.O.O.L. Attire and AWNP: www.coolattire.bigcartel.com Email: allworknoplaytf@gmail.com *Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ptsession/message Support this podcast: https://anchor.fm/ptsession/support

Episode 64 “Let's get physical” Becoming physically fit MM: The Mast Year SCA Taking a morning Walk Brain Science: Your Brain on exercise