Signal with Mory Fontanez

AI is everywhere—at work, social media, and even writing podcast blurbs. But what does this tech takeover mean for the next generation? We're joined by Dr. Avriel Epps, interdisciplinary scholar and children's book author, to talk future visions, parenting in the AI age, and how to make sense of it all.To Explore More of Dr. Epps Work and Purchase their Book:https://www.avrielepps.comhttps://www.instagram.com/kingavrielhttps://rep.club/products/kids-book-ai-biasFor All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

What do you really want—a dream job, a loving partner, spiritual fulfillment? Now ask yourself: why do you want it, and do you believe you deserve it? This week, Mory dives into the messy magic of desire, guiding us through how to get what we want or at least make sense of when we don't get what we want.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

No girl, you're not "too much", you're just tangled in an old story that doesn't fit you anymore. We all make up stories in order to make sense of the world around us, but many times they are limiting and at odds with our intuition. The good news? The Beans have 3 clues to help you spot your inner fiction, even the ones tracing back to childhood. And once you've got the plot, Mory's got the prompts to rewrite it.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Who says mindfulness has to be so serious? We're joined by comedian and mindfulness expert Dermot Whelan who proves that laughter might just be the best path to inner peace. From burned-out broadcaster to best-selling author, Dermot brings both heart and hilarity to the conversation—showing us how tuning into your intuition (even if it starts with a panic attack) can change everything. We cover burnout, masculinity, mindfulness, and why your higher self might have a great sense of humor.To see more of Dermot Whelan and order his best-selling book “Busy and Wrecked”:Check out his website here: https://dermotwhelan.com/Follow Dermot on Instagram @dermotwhelanofficialhttps://www.instagram.com/dermotwhelanofficialFor All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Cue the confetti—it's girl power week! We're celebrating the fierce, funny, and fabulous friendships that lift us up and chill us out (yes, science says so). But what about those sneaky moments of judgment toward other women or ourselves? Don't worry, Mory's got the playbook for turning comparison into connection in order to build deep and honest relationships. Plus, our two Beans share how they help their daughters navigate the highs and hurdles of girlhood.

Is your job aligned with yourself? Are you prepped for the future? Should Melissa live on cheesecake for a week? To answer these burning questions and much much more, we've got the brilliant Megan Hellerer to guide us through her approach to directional living. If you've chased achievement your whole life only to feel empty at the finish line, you're not alone! Watch in real-time Megan's method dismantle our co-host's limiting beliefs—and discover how it can do the same for you.Find Out More About Megan's Work:https://meganhellerer.com/https://www.instagram.com/meganhellerer/For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Ever wish you could be the kind of person who meditates? This episode is here to prove you already are. Mory and Melissa dive into meditation's history, why it's hard to start, and why it's still worth it. Mory offers tips to make getting started easier, and they both wonder—were cavemen better at meditating than we are? Check out the resources below!Tara Broch's RAIN meditation: https://www.tarabrach.com/rain/4-7-8 Breathing: https://www.healthline.com/health/4-7-8-breathingInsight Timer: https://insighttimer.com/For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

What makes a good man? To crack the code and distinguish healed masculinity from toxic traits, we're joined by Mory's amazing husband, TJ Kelly. In this episode, he dives into strength beyond muscle and shows how masculine energy can empower our higher selves, not limit them. Ladies, do you agree with TJ's green flags? Gents, what's your biggest takeaway?For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

It's a Signal holiday this week—Mory's new book Higher Self: Reclaiming the Power of Your Intuition is officially out! And what better way to celebrate than with a heartfelt episode with our Beans filled with tears, joy, healing, and yes—more tears. Get a behind-the-scenes look at Mory's writing journey and the inspirations that fueled it. Big thanks to all our listeners for the continued support—hope you love this one-of-a-kind book as much as we do!Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/searchFor All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Feeling swamped and desperate for a sweatpants-only evening? Then come join Mory and Melissa this week as we embrace the power of simply saying "no." It's time to ditch the guilt and reclaim your intuition to do exactly what you want to do. This episode is chock full of our favorite tangible takeaways, some lighthearted bickering (do not bring up football with Melissa), and an authentic look into how each of the Beans say “no” in their daily lives. Use the links below to leave a comment below and share how you say “no” in your own way!For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Sharks, tardiness, and FOMO—what do they have in common? They're all Mory or Melissa's personal triggers. This week, they unpack what that even means, argue whether "triggered" is overused, and dive into why certain things set them off. Melissa spills her triggers while Mory steps in as the coach, offering TTTs to help you calm your nervous system when life goes haywire.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Drowning in a sea of “shoulds” and barely a moment for your “wants”? You're not alone. In this episode, we show you how to start small—like savoring that oat milk latte—and work your way to becoming your highest self without any guilt. Come join the Beans for a fun and relatable episode that will jumpstart your day.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week on Signal, we're flipping the script and giving a little love to the one person we often forget — ourselves! In this Valentine's Day special, we're diving deep into all things self-love (and yes, I mean all things). It's a heartfelt episode about why loving ourselves can be trickier than loving our loyal listeners, and how we can all work on being our own biggest fans. So, grab your favorite treat and tune in for a celebration of self-worth, because you deserve it!For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

With so many spiritual guides and healers out there, how can we discern the gurus from the cash grabs? Thankfully, Mory has us covered. In this episode, she highlights the red flags to watch out versus the signs of a relationship worth your time. Instead of dropping $200 to "lift a curse," join the Beans for an honest, lighthearted chat to help you find your way to a higher self—without the price tag.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Ready to tame your ego? This week, we're showing you how to turn that fear-driven voice inside you into a calm, intuitive guide to your higher self. If you feel the need to control everything, you're not alone—your ego just needs a rebalance. We'll share some eye-opening examples of how your “shadow ego” could be sabotaging you, teach you how to breathe some mindfulness back into your life, and find out if teenagers actually think Mory and Melissa might be cool?For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Ready to save money, tackle debt, and still treat yourself? Dr. Kendall Houghton's got you covered. Forget the spreadsheets—getting a grip on your finances is more about awareness than arithmetic. In this episode, we'll show how the same tools we use to bust limiting beliefs and heal old wounds can also transform your budget, leaving you feeling empowered (and maybe even calm) about your cash flow.Use the link below to see more of Dr. Kendall Houghton's work:https://www.kendallhoughton.com/For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/searchKendall Houghton's views do not represent those of her employer.

Ever feel like you're just one step away from being exposed as a fraud? You're not alone. Imposter syndrome is a sneaky little gremlin that haunts everyone, no matter who you are or where you're from. In this episode, The Beans unpack why we all feel like we're faking it at some point or another and how to finally break free. Tune in, share with a friend, and let's squash that self-doubt together!To Support the Victims of the Southern California Wildfires:Los Angeles Fire Department Foundation: https://supportlafd.org/donate/Los Angeles Regional Food Bank:https://secure.lafoodbank.org/site/Donation2df_id=5160&mfc_pref=T&5160.donation=form1American Red Cross:https://www.redcross.org/donate/donation.html/For All Things Signal:To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/

Feeling a little out of sync with yourself? After the holiday chaos, it might be time for a detox—mind, body, and soul. Kick off the new year with a (slightly hungover) deep dive into how to reset for a fresh start. The Beans are here to serve up practical tips for navigating new chapters in life. But here's the twist: It's not just about getting rid of the old—it's about embracing what's next. Time to stop focusing solely on what you need to cut out and start thinking about what you can bring in to truly move forward. Let's empty out the clutter and make room for renewal and growth.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Happy New Year! Resolutions are in the air, but let's be honest: most of us struggle to stick with them. That's because we tend to frame resolutions as a way to ‘fix' ourselves, as if something is wrong. In the first episode of 2024, Mory & Melissa flip the script. Instead of focusing on who we should be, they suggest taking a good look at the life we already have. What's working? What's holding us back? This fresh perspective might just be the key to lasting growth. Tune in for their personal intentions, their goals for Signal, and—finally—proof that Mory didn't invent the word “goosecam.”For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

With winter in full swing and life hitting snooze, it's the perfect time to embrace the art of doing… absolutely nothing (and loving it). In this episode, Mory and Melissa revisit a past conversation about how this season of pause is basically Mother Nature handing you a permission slip to slow down, look inward, and ditch the endless productivity hamster wheel. Tune in to hear how taking a guilt-free pause can help you reflect, realign, and set yourself up for a new year that's bursting with good vibes—no hustle required!For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

The holidays are here! We have all the decorations up, Mariah Carey is playing on every speaker, and… oh my god did I get the right gifts?! Have I planned the perfect meal?? Is this going to be the worst holiday season ever? If this sounds like you and the holidays are more stress than fun, we invite you to take this time and really ask what holiday spirit means to you. This week the beans invite you to join them as they redefine the holidays, reclaim the joy and ground themselves in what the holiday spirit really means. For All Things Signal:To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

The results are in, and the beans are here to tell us all about their very own soul readings from renowned spiritual advisor and previous Signal guest, Ainslie MacLeod. While you may have already known that the two are both level 10 souls and that Melissa's Scottish accent is not quite up to par (sorry Melissa), we also get to learn about their past lives and how they manifest today. It turns out that discovering where our fears and limiting belief systems come from helps jump starts our soul's healing. To read more about Ainslie, book a session with him, or dive into one of his courses, visit his website here: https://ainsliemacleod.com/For All Things Signal:To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

With the holiday season in full swing, we all know that the celebratory joy can also come with the celebratory stress of accommodating so many people. While pleasing others can be a normal part of life, it can quickly turn into appeasing others at your own expense. That's why Mory and Melissa are revisiting an old episode that takes a long, hard look at people pleasing. We celebrate compassion as a culture, we speak highly of empathy, and we adore sacrifice - but we usually don't talk about the times we care for others out of a need to feel safe or valuable. Fawning is just as much a trauma response as ‘fight or flight,' and like all trauma responses, fawning should be honored and understood for what it is: our imperfect and natural capacity to process difficulty. Tune in for some serious (and not so serious) stories from the front lines of people pleasing, clarity on reconnecting to your own desire, and a convincing argument for why you should get a bean of your own.For All Things Signal:To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

From a young age we're told to be thankful, but why is gratitude so important? Being thankful is a lot more complicated than forcing yourself to be happy. As the Beans discuss in this episode, thankfulness can (and probably should) coexist with the anger and grief you feel in tough situations. It doesn't make life perfect, but it does allow us to get through our roughest patches and darkest hours. Bring goggles and a box of tissues for this emotionally intense journey through depression, joy, and friendship. From the bottom of our hearts, thank you for listening to Signal!For All Things Signal:To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week, the Beans welcome special guest Lauren Houser to dive into the world of integrative medicine—where modern science meets holistic vibes to tackle health issues at the root (spoiler: it's not just the wine). Lauren shares her insights on achieving optimal health and a more balanced approach to wellness. Ready to rethink health with a touch of humor and plenty of wisdom? Tune in! To book an appointment with Lauren, use the link below:https://www.centralbucksim.com/To find an integrative medicine practitioner near you, use the two tools below:https://www.ifm.org/find-a-practitioner/https://awcim.arizona.edu/publicListingSearch/fip.htmlFor All Things Signal:To submit questions for future Signal episodes:https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissahttps://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanezhttps://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon:https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

For many, the outcome of the U.S. presidential election feels not only disappointing but deeply troubling for the future direction of our country. Once again, it's evident that Trump voters are not a small, radical faction—they are our neighbors, coworkers, even family members. So, where do we go from here? In this episode, Mory encourages us to begin by grounding ourselves—taking the time to sit with our emotions, resisting the urge to rush into difficult conversations before we're ready. Together, Mory and Melissa wrestle with the challenge of extending curiosity to understand those who supported this outcome, all while recognizing how difficult it can be to hold that space when our fundamental rights feel at risk. This discussion doesn't offer easy answers, only a call to action. Now more than ever, it's time to organize, to engage, and to commit to the work ahead.Check out the organizations below to find out how you can fight for our freedoms:American Civil Liberties Union: https://www.aclu.org/actionCenter for Reproductive Rights: https://reproductiverights.org/get-involved/NAACP: https://naacp.org/take-actionHuman Rights Campaign: https://www.hrc.org/get-involvedFor All Things Signal: Use this link to submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow us on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/

In light of the US presidential election, we are taking a second listen to a previous episode on managing conflict. Join the Beans for a lovely chat about the do's and dont's of getting into conflict. In her role as an Intuition and Purpose Coach to leaders, Mory spends her time conducting many a conflict mediation session for her clients. This expertise helps her answer all of Melissa's burning questions about healthy conflict management. We're keeping the lessons of this episode on hand, juuust in case this whole going-into-business-with-your-best-friend thing goes south.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

While we're not quite sure what Melissa's intense lust for werewolves symbolizes, the Beans do know how some of our favorite spooky friends have historically symbolized our intuition and spiritual journeys, and they're here to share their findings with us this week. Witches, ghosts, vampires, and yes, sexy sexy werewolves, represent things such as our connection nature and intuition, unresolved emotions, and parts of ourselves we'd rather not face. So, even if you've never fantasized about a werewolf's muscles coursing with primal energy under the full moon, there is still plenty to take away from this episode. Happy Halloween!To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Whether it's a few quirky habits, our favorite band, or chronic anxiety, we all probably inherited something from our parents. But what about our grandparents or our great grandparents? It turns out, we do in fact carry the past events of our ancestors not just spiritually but genetically as well. Come get scientific with the Beans this week as they delve into the field of epigenetics and what that means for our healing journey, particularly for those in marginalized communities. As Mory suggests, acknowledging the long histories of our limiting belief systems and making space for the difficult path of healing can often steer us in the right direction. Join Dr Jennifer Freed and Mory on their “Coming Home to Ourselves” retreat in Crete, Greece next Fall: https://www.jenniferfreed.com/retreatsTo submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

This week, Mory and Melissa try not to fangirl too much as they are joined by the world-renowned spiritual teacher and past life psychic Ainslie MacLeod for a conversation on finding our soul's higher purpose. A once “regular Muggle” and skeptic, as Ainslie puts it, he now empowers people to overcome their fears and limitations in order to fulfill their true life meaning. Come find out what differentiates old souls and young souls, what that means for our current political climate, and how we can use these teachings to build a world based on love, connection, and equity. When he's not being interviewed by our two favorite Beans (or Oprah, for that matter), Ainslie can be found conducting soul readings and offering transformative courses on healing and manifestation. Find out more in the link below!To read more about Ainslie, book a session with him, or dive into one of his courses, visit his website at https://ainsliemacleod.com/To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram: https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmarthttps://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Normally, Melissa doesn't struggle to drink out of a straw this much (thank you Botox), but most of us do struggle with endings. The loss of a job, a divorce, or just simply the end of an era, can have such a big impact on our lives and the way we see ourselves. But fear not, the beans are here to remind us that endings are a very big and very necessary part of attaining the life we ultimately desire. While Melissa empathizes with how hard endings can be, Mory offers her guidance on how to reframe them as catalysts for our growth. From the Buddhist concept of letting go of attachment to reduce suffering, to leaning into what grief has to teach us to a moment of gratitude from the Beans, this episode is full of gems to make your endings feel hopeful again. Click Here to submit questions for future episodesFollow Signal on InstagramFollow Mory on Instagram Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!AmazonTargetWalmart

This week, Mory and Melissa sit down with the magical Alea Lovely for a discussion about her journey as a spiritual advisor, or “wifi router to your loved ones”, as she puts it. Alea has integrated her supernatural experiences as a child with her spirituality to bring clear and practical insight through her mediumship. Come learn her methods for deciphering the symbols her guides show her, learn her maxims to keep us grounded, and how to heal from past traumas to finally achieve our goals. When she's not manifesting and performing readings, Alea can be found hosting her own podcast, Spiritual Shit. Check it out in the link below.Find more about Alea and her podcast on her websiteClick Here to submit questions for future episodesFollow Signal on InstagramFollow Mory on InstagramPreorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!AmazonTargetWalmart

When there is so much to be afraid of- politics, our careers, the all consuming existential dread of living (just me?) - how do we still keep a hopeful outlook? Besides spending time with your two favorite Beans, there's actually a lot we can do. Mory dives into what fear is and the ways it may be holding us back. It turns out that confronting our fears and finding meaning in our suffering is the key to finding hope. Join Melissa this week in her journey from anxiety and an elevated heart-rate to calm, empowered, and full of hope for the future. And as always, a special thanks to our loyal listeners! You keep Signal going.Click Here to submit questions for future episodesFollow Signal on InstagramFollow Mory on InstagramPreorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!AmazonTargetWalmart

The kids are back in school, pumpkin spice lattes are on the menu, and Mory's new book is available for pre-order. That's right. Fall is here! The change from summer to fall is marked by the “autumnal” equinox (Yes that's a real word, no we cannot pronounce it) when there is an equal amount of day and night. But more importantly, what does this all mean for our inner selves? While summer is a time of abundance, as the Beans point out, fall is the perfect time to introspect, practice gratitude, and find balance in preparation for the dark winter ahead. Mory weaves the storied history of the equinox, tracing back to the Mayans, with spiritual teachings of Taoism and creating inner balance. Come kick off the season right and join us for another rejuvenating episode!

This week the Beans join the thousands of people who are feeling overwhelmed with the state of the world right now. But fear not, the besties are putting on their big girl pants and showing us all how to embrace resilience. If resilience wasn't modeled for you growing up, it can be especially difficult, but research suggests that a strong social support network in adulthood might actually be what we need to navigate life's toughest challenges. Plus, Mory opens up about how her divorce changed her life and inspired her work as an intuitive life coach. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

The Beans are back with another listener questions episode full of fabulous advice and plenty of banter about Melissa's sexy new haircut. Is reality TV show MILF Manor calling her name? Mory dives into how to build up trust in your intuition and spring back from feelings of demotivation. The beans rediscover that healing isn't linear, and Melissa shares how this podcast has taught her some important lessons. Thank you for all the questions and keep them coming!. Submit them through the link below.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

We all know self-reflection is important, but how do we actually do it? This week, Mory offers practical strategies to help us manage our emotions and view ourselves from an outsider's perspective. We might be boxing ourselves in before even understanding our true needs for growth. If you've ever felt stuck in your ways, this part is for you. The Beans also share their own personal insights on motherhood, ego, and accidentally crying to your kid's new principal all while reflecting on the progress they've seen in others. Tune in to discover how to guide your inner dialogue, build healthy habits, and set boundaries all with a growth mindset. Don't miss out on this enlightening episode!* To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6* Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa* Follow Mory on insta: https://www.instagram.com/moryfontanez/

How exactly does one age gracefully? Join Mory and Melissa in this week's episode as they answer this question and step (slowly) into the wisdom of their 40s. Sure, society loves to remind them that their bodies may not be as youthful as they once were, but that doesn't mean they have to listen to it. Come commiserate with Bean and Bean about achy hips and relish in an attitude of “I don't care what you think of me” even when Melissa's daughter says she's the most embarrassing person in the world. * To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6* Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa* Follow Mory on insta: https://www.instagram.com/moryfontanez/

Has a friend ever perfectly read your energy without exchanging any words at all? Maybe you needed a shoulder to cry on or someone to take your mind off things. Whatever it is, we as humans use our intuition everyday to care for others and respond to our environment without using complex reasoning. But, is intuition something only humans have? In this episode, Mory and Melissa learn about how primates use tools to solve problems, marvel at the exchange between plants and their fungi friends, and finally get an answer to the age-old question: would Mory and Melissa still be friends if they were dolphins?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa Follow Mory on insta: https://www.instagram.com/moryfontanez/

What do sharks, tardiness, and FOMO have in common? They're all triggers for Mory or Melissa. This week, they unpack what exactly that means, debate whether or not the term is overused, and discuss the root causes of their triggers. Melissa shares and Mory coaches, providing TTTs that are hopefully helpful in regulating your own nervous system when it's confronted with something triggering.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

In this episode, Mory and Melissa go down the historical rabbit hole to examine ancient spiritual traditions - everything from the role of nature in Shintoism to dance in Sufism. As it turns out, a lot of the key concepts we use on the podcast have long lineages which, ultimately, shows just how profoundly important spiritual connection has been for people across time and space. This episode is about our relationship to the past. Why do we revere belief systems when they are older? What does it mean to be a part of a tradition so much bigger than yourself? Tune in to hear some reverence for the ancestors - and also, some reverence for you, our listeners! We've loved the support you've shown us - we only ask that you share the podcast with anyone who you think would like it so we can reach even more ears!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

You've heard of personal accountability, but have you heard of spiritual accountability? This week, spiritual teacher and counselor Susannah Freedman breaks down the concept for us (with important ad libs from her co-counselor, Face). Mory and Melissa (open-mouthedly) ask many questions about her spiritual and professional journey, and Susannah gives us some TTTs. Check out Susannah's work through the links below!Susannah's website: https://susannah-freedman.comFollow Susannah on Insta: https://www.instagram.com/_susannahfreedman_/Susannah's album: https://open.spotify.com/album/31igftV0TelL7Bv0WebmN0?si=FJEkQ4CDSwaKNEyKqRJjbgSubmit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Insta: https://www.instagram.com/moryfontanez

We wouldn't be around if there wasn't a mass movement towards spirituality in our general culture. That means that there are a lot of spiritual experts on our Instagram feeds, YouTube recommendations, and Spotify playlists - some of them have made us feel great, some of them not so much. In this episode, the Beans take a look in the mirror to discuss the pros and cons of all the spirituality in our media. Come for the deep dive on how to find the right spiritual advisor for you; stay for Mory learning how to play the tambourine.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

It's the time of month again for another listener questions episode! This week we're back and better than ever with some Natasha Bedingfield. Then, Mory and Melissa tackle your questions about cynical loved ones, career changes, skeptical partners, and your friend's terrible boyfriend. Each answer comes with its own TTT (Tangible Takeaway Tool). If you have questions of your own, we would love to hear them. Submit them through the link below!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

From a young age we're told to be thankful, but why is gratitude so important? Being thankful is a lot more complicated than forcing yourself to be happy. As the Beans discuss in this episode, thankfulness can (and probably should) coexist with the anger and grief you feel in tough situations. It doesn't make life perfect, but it does allow us to get through our roughest patches and darkest hours. Bring goggles and a box of tissues for this emotionally intense journey through depression, joy, and friendship. From the bottom of our hearts, thank you for listening to Signal!To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

This week, “the super duper schmuper creative” Andrew Russell, writer and director, joins Melissa and Mory to talk about all things creativity! After a brief foray into everyone's medical ailments, Andrew shares how he cultivates his creative practice— and how everyone has the capability to be creative. He gives us TTTs (Tangible Takeaway Tools) on how we can all nurture our inner creative, and plenty of resources, so check out the links below! This episode is for all the accountants out there. Read My Stroke of InsightRead The Creative HabitWatch Stories We TellLearn more about the Dragon CycleFollow Andrew on InstagramFollow Signal on InstagramFollow Mory on InstagramSubmit questions for future episodes

Summer is finally here: the sun's out, the kids are free, the beaches are calling (or as Melissa would say, “the shore”). But what exactly does all this fun in the sun mean for the soul? While Winter is all about introspection and hibernation, Summer is about letting whatever has been growing inside you burst free. The sun is an invitation to take ownership of your soul's expansion! Mory and Melissa get into the science and the sacredness of the summer solstice, which has a history spanning from the Ancient Egyptians all the way to modern beachgoers. Mory shares that hallowed history, Melissa makes one too many puns on the benefits of vitamin D, and both Beans involuntarily shimmy from summertime excitement. Plus, Mory inaugurates this solstice with a 3-minute meditation you can do wherever you're listening to the podcast.Make the Roman Bread for the Gods!: https://tavolamediterranea.com/2019/02/07/bread-for-the-gods-mola-salsa/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

Why is it so hard to let a grudge go? This week, Melissa and Mory reframe forgiveness by defining it as a (scientifically proven) kindness to yourself instead of a service done for other people. Tally up the roadblocks in your own road to forgiveness as you go— and find out if Melissa will be able to forgive Mory for disclosing her secret diabolical plans to the whole pod. Read about the whale alphabet: https://www.nytimes.com/2024/05/07/science/whale-song-alphabet.htmlSubmit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Insta: https://www.instagram.com/moryfontanez/

We all know that “self care” is important, but what exactly does good self care look like, and where does it come from? This week, Mory sits down with a Melissa recovering from COVID to tackle the wellness industry. Mory shares what she's learned about the BIPOC and Queer activists who pioneered self care as a way of preserving selfhood in the midst of oppression. The beans then trace these radical roots all the way up to the present: we have a wellness industry, but does commodification get in the way sometimes? Unfortunately, so much of wellness is inaccessible, but not all self care has a price tag. Mory and Melissa get into some accessible practices that can completely change your approach to self. Tune in to hear why we should call true self care “soul care,” and why your lovely hosts get giddy at the thought of taking a stroll in the neighborhood.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

It's all too human to expect the worst. But does our worrying ever really serve us? Why do we worry at all? Mory recently had a breakthrough in a session with her somatic therapist that completely changed the way she thinks about disappointment, and she lets us in on her insights. We might think of worrying as a natural part of human life, but the amount that we worry has so much to do with our conditioning, meaning there's a lot of internal work we can do to transcend inevitable disappointment. The Beans approach disappointment from angles both personal and scholarly, trading experiences and citing studies. As a cherry on top, Mory offers three practical tips for rewiring a worrying brain - tune in to hear them! Trust us, you won't be disappointed.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

There are two things you should always trust: Signal and yourself. But what makes trusting everything else so hard? Mory and Melissa break down what makes us develop and lose trust while discovering some fundamental differences between them. Starting first with a mini-history lesson (a Signal staple), they close out with some tips on how to build trust in yourself. Read the Edelman Trust Barometer: https://www.edelman.com/trust/trust-barometerTo submit questions for future episodes (and tell us your relationship with trust!): https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/