Podcast by 2 White Lights
Listeners of 2 White Lights that love the show mention: powerlifter, angelo, powerlifting, sport, great host, white, overall, guests, guys, good, great podcast, work, best, show, listen, love, wood crate turtle, 2wl.
The 2 White Lights podcast is an absolute gem for powerlifting enthusiasts. Hosted by Angelo and Steve, this podcast offers a fantastic blend of informative discussions and entertaining banter about the best powerlifting athletes in the sport. As a listener, it is incredibly satisfying to hear facts and hot takes on a sport that I am passionate about, especially when the conversations revolve around lifters that I actually know. The hosts do a great job of keeping the content engaging and enjoyable, making it a must-listen for anyone interested in powerlifting.
One of the best aspects of The 2 White Lights podcast is the sheer depth of knowledge displayed by Angelo and Steve. Angelo, in particular, stands out as one of the most well-informed powerlifters in the podcasting world. His commitment to research and preparation is evident in every episode as he delves into his guests' backgrounds and accomplishments, making for fascinating interviews that are both fun and insightful. Additionally, having both a competitor's perspective (Steve) and a coach's perspective (Angelo) adds valuable insights to the discussions.
Another commendable aspect of this podcast is its consistent improvement over time. As someone who has been following The 2 White Lights from its early days, it is clear that the hosts have put effort into refining their content to provide an even better listening experience. From securing great guests to enhancing their interviewing skills, Angelo and Steve have made noticeable strides in creating high-quality episodes that keep listeners coming back for more.
However, no podcast is without its flaws. One potential downside of The 2 White Lights podcast is its niche focus on powerlifting. While this may not be an issue for dedicated enthusiasts like myself, it could potentially limit the appeal for listeners who are not familiar with or interested in the sport. Additionally, some individuals may find certain segments or jokes within the show's banter style to be off-putting or unappealing. However, these drawbacks are relatively minor and do not detract significantly from the overall enjoyment of the podcast.
In conclusion, The 2 White Lights podcast is a must-listen for powerlifting enthusiasts. Angelo and Steve have created an engaging and informative show that offers a unique blend of knowledge, entertainment, and passion for the sport. With well-researched episodes, great guests, and consistent improvement over time, this podcast stands out as a top choice in the powerlifting genre. Whether you're an avid lifter or simply curious about the sport, The 2 White Lights podcast is sure to satisfy your craving for both educational content and enjoyable discussions.
2WL Episode 259- 2025 IPF Worlds, World Games, Gaston, and more by
2WL Episode 257- IPF bans Stiff Sleeves by
2WL Episode 256- 2025 PA Nats Recap by
2WL Emergency Podcast- IPF President Steps Down by
2WL Episode 255- PA Nats, Coaching tiers, the Arnold, and more by
2WL Episode 254- Sheffield Recap, Rondel in 2025, USAPL, and more by
2WL Episode 253- Sheffield, Federation issues, one year wonders, and more by
2WL Episode 252-Updates, Gary to UK, 83s, and more! by
2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX by
Johnny Kaufman and Rondel Hunte join us to debate what is better, having the best total in your weight class or winning a world championship. Steve also shares an interesting update on the IPF and we rant about powerlifting gym pet peeves.
On this episode of 2WL, we recap SBD Raleigh, Steve causes another USAPL nationals announcement, and we have a gym ettiequte rant on chalking the bench.
On this episode of 2WL, we preview SBD Raleigh and we rant about powerlifting gym ettiequte: people who are stingy about what equipment they use.
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by
2WL Episode 246- 2024 IPF Worlds Recap Part 2 by
On this episode of 2WL, we recap all the action we've seen so far at IPF Worlds.
On this episode of 2WL, Solana Lewis joins us to Preview 2024 IPF Worlds.
In this jam packed 2WL episode we discuss - Sean Koch (@Seankoch_official) video that may bring a lawsuit against the IPFs Article 14. - PA's "Signature Series" - Have we entered a new era in powerlifting? - and Steve and Angelo debate if meet day handlers are overrated. To donate to legal action against Article 14, donate here https://gofund.me/3016b67e
On this episode of 2WL, Solana Lewis and Natalie Richards joined Steve DeNovi for a coaches roundtable where they discuss imposter syndrome as an athlete and as a coach.
On this episode of 2WL, we have one of Steve DeNovi's best friends, Matthew Baker on the show and we discuss their days at Gold's gym, some verification on the infamous commercial gym stories, some of Steve's odd quirks, the growth of Steve's coaching, and a test on who knows Steve the best.
Not quite an emergency podcast but Angelo does discuss getting new coaching and dives into a mini recap of his performance at Powerlifting America Nationals.
On this episode of 2WL, Marcellus Willams and Brandon Pitre join Steve DeNovi to recap the Arnold and Powerlifting America Nationals. They also discuss their huge performances from a coaches and athletes perspective, along with addressing the doubters, and Steve rants on how IPF partnering with CBS maybe overrated.
On this episode of 2WL, Solana and Steve preview 2024 Powerlifting America Nationals that will be taking place this week 3/14-16!
Its Arnold time and that means we got a preview for you! - Takes on the Arnold (1:43- 14:09) - Mens Pro Final Preview (14:10 - 42:57) - Womens Pro Final Preview (42:58 - 72:40) - Mens Raw Challenge (72:41 - 87:22) - Women's Raw Challenge (87:23)
Steve and Solana do a collab episode recapping the 2024 Sheffield! If you haven't already, make sure you subscribe to the Power in Lifting Podcast hosted by Solana Lewis!
Solana Lewis joins us to preview arguably the most anticipated meet of the year. We give our analysis, predictions, and takes for Sheffield 2024! - Steve explains how the meet works (3:00 -12:34) - Women's preview (12:35 -71:31) - Men's preview (71:32)
It the end of the year and that means award show season is here!! Here is the first part of out 2023 2WL Award Show which features: - Best podcast story - Breakout male performer - Breakout female performer - Best male lifter (tested/untested) - Best female lifter (tested/untested) - And much more!!!
EMERGENCY PODCAST!!!!!! Angelo interviews.......Angelo to discuss his decision deciding to do PA Nationals instead of the Arnold Pro Finals.
On this episode of 2WL we discuss; - A big weekend in powerlifting (2:45 - 21:49) - USAPL exodus and Angelo updates us on his thoughts regarding a potential move (21:49 - 35:57) - The American Pro (35:58 - 46:31) - All the social media drama we missed including: Western Regionals email scandal, the PLA unfollowing, and the Corrupted blocking spree (46:31 - 83:32) - Commercial gym story (83:33)
RTS coach and 76kg IPF competitor Gaby Muller (@gabymulller) joined us to discuss her 3 year issue with her competing for Luxembourg due to her wanting her own personal coach. Gaby discusses her frustrations, moving to Belgium to continue her powerlifting career, and her coaching career.
"The Coach of Coaches" and Pro Series Director Brad Couillard (@bradcoolyard) joined Steve DeNovi to discuss: - Important information/announcements in the Pro Series including a bigger prize pool for the Pro Finals. - Athletes getting feedback and asking the right questions - Low bar positioning - and a commercial gym story
Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!
On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his rise in the USAPL, what his plans are moving forward, word association, and much more!!
On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals. - General thoughts on Nationals (2:28 - 20:24) - Day 1 (20:24 - 59:08) - Day 2 (59:09 - 93:28) - Day 3 (93:29- 116:19) - Day 4(116:20)
On this episode of 2WL we preview one of the biggest meets of the year, USAPL Raw Nationals! - Raw Nats updates 52-60 kg (1:54 - 21:54) - 67.5 kg (21:55 - 35:20) - 75 kg (35:21 - 55:28) - 82.5 kg (55:29 - 76:16) - 90 kg (76:17 - 91:41) - 100 kg (94:42 - 101:43) - 110 kg (101:44 - 117:50) - 125 kg (117:51 - 126:50) - 140 kg (126:51 - 131:33) - 140+ kg (131:34)
On this episode of 2WL, we give out predictions, analysis, and previews of the female division of one of the biggest powerlifting meets of the year USAPL Raw Nationals: -44/48 kg (2:00-22:57) - 52 kg (22:58 - 38:43) -56 kg (38:44 - 56:14) - 60 kg (56:15 - 67:24) - 67.5 kg (67:25 - 81:09) - 75 kg (81:10 - 90:11) - 82.5 kg (90:12 - 99:35) - 90 kg (99:36 - 107:25) - 100 kg (107:26 - 113:36) - 100+ kg (113:37)
2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more! by
On this episode of 2WL, we discuss: - Russ no longer on the Raw Nats roster (2:28 - 17:45) - How the loss of Russ shakes up the 82.5s at Raw Nats (17:45 - 26:54) - Our thoughts on podcasts saying "USAPL doesn't count" (26:55 - 42:35) - Threads, SBD sounding like WNBA team names, and powerlifting sub cultures (42:36 - 53:15) - USAPL Regional/National referee rule change (52:16)
On this episode of 2WL we discuss: - TBS PQ/Southern Regionals recap (3:17 - 35:34) - Steve questions if Russ is doing Nats (35:35- 45:49) - Issues with lifters saying "Im going to the IPF" (45:50 - 64:20) - We read Gneo's email to Gaston after the Sheffield incident (64:21 - 73:33) - Steve shares a story about how he got sued by the record industry (73:34)
On this episode of 2WL, we discuss: - USAPL Raw Nats schedule change (2:19 - 20:08) - APU lifters being punished for saying they may switch over to the USAPL (20:09 - 30:20) - TBS Pro Qualifier Preview (30:21)
On this episode of 2WL, we recap 2023 IPF Worlds: - 59 kg (2:16 - 19:16) - 66 kg (19:17 - 29:53) - 74 kg (29:54 - 46:21) - 83 kg (46:22 - 62:00) - 93 kg (62:01 - 72:12) - 105 kg (72:13 -77:06) - 120/120+ (77:06 - 84:59) - 47 kg (85:00 - 90:16) - 52 kg (90:17 - 93:42) - 57 kg (93:43 - 104:22) - 63 kg (104:23 - 110:03) - 69 kg (110:04 - 113:53) - 76 kg (113:54 - 120:15) - 84 kg (120:16 - 124:04) - 84+ kg (124:05)
On this episode of 2WL, we recap the storylines surrounding IPF Worlds which included: - A major announcement (2:15 - 6:21) - The Jury system (6:21 - 32:50) - Article 14 potentially being removed? (32:51 - 41:02) - [Redacted] Browns actions at the award ceremony (41:03 - 52:35) -Sheffield roster (52:36 - 60:30) - Raw lifting being in the World Games (60:31 - 74:04) - And travel is overrated (74:05)
On this episode of 2WL, we preview the Men's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 59 kg (1:10 - 17:46) - 66 kg (17:47 - 32:58) - 74 kg (38:59 - 46:08) - 83 kg (46:09 - 61:05) - 93 kg (61:06 - 74:03) - 105 kg (74:04 - 86:30) - 120 kg (86:31 -91:40) - 120+ kg (91:41)
On this episode of 2WL, we preview the Women's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 47 kg (2:24 - 27:43) - 52 kg (27:44 - 38:56) - 57 kg (38:57 - 58:10) - 63 kg (58:11 - 71:55) - 69 kg (71:56 - 86:50) - 76 kg (86:51 - 101:26) - 84 kg (101:27 -110:24) - 84+ (110:25)
On this episode, Solana joins us to discuss: - Carolina Primetime Preview (3:12 - 69:50) - Issues with USAPL International (69:50 -84:22) - Are we in the "Austin Era"/ Dominque Fuqua big performance @90 (84:23) - Commercial gym story
2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More! by
Its been a while and we got a lot to discuss! - The USAPL Raw Nats registration fiasco and how Steve kinda caused it (3:14 - 35:18) - What Raw Nats means for Regionals (35:19 - 42:30) - USAPL Minnesota and a conversation on trans lifters in powerlifting (42:31 - 57:35) - Massenomics sends us a gift (57:36 - 65:27) - Frat Nats recap (65:28 - 89:10) - Jawon Garrison 90 kg mishap (89:11 - 97:55) - Commercial gym story (97:56)
Aidan Roeder (@aidanroeder) joined us to preview USAPL Collegiate Nationals.
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