Podcasts about sleeves

You may think that rolling up your sleeves and doing your team's work is leading from the front. But it's actually a bad habit that's diluting your people's capability.Every time you get involved in the nitty gritty of your people's work, you're trading away the opportunity to build capability for achieving a fast, high-quality result. The job at every level is different. You need to be clear on what your job is, and you need to stay in your lane and do it!If you want to take a deeper dive into how to support your team without robbing them of the opportunity to build their skill and capability, have a listen to Ep.391: Do Hands-on Leaders Get Better Results?.————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. You're still doing the work your team should own. And you can't see a way to stop.Leadership Beyond the Theory is 9 weeks of practical reps that get you out of the weeds and hand delivery back to your team.Taught by Martin Moore, who ran a multi-billion dollar company before he taught any of this. 3,000+ leaders from 150+ organisations. 99% would recommend.Join the October cohort: https://go.leadershipbeyondthetheory.com/ Hosted on Acast. See acast.com/privacy for more information.

Host Brian Walsh takes up ImpactAlpha's top stories with editor Jessica Pothering. Up this week: Ahead of New York Climate Week, why investors are getting down to business, even as AI sucks up the oxygen (and the capital) in the room; why African pension funds — sitting on $600 billion in assets — are starting to dip into private equity and private debt to fund small businesses back home; and, with batteries as a service, how gas stations in Nigeria and South Africa are becoming an unlikely source of power for small businesses.

Host Brian Walsh takes up ImpactAlpha's top stories with editor Jessica Pothering. Up this week: Ahead of New York Climate Week, why ⁠investors are getting down to business⁠, even as AI sucks up the oxygen (and the capital) in the room; why ⁠African pension funds⁠ — sitting on $600 billion in assets — are starting to dip into private equity and private debt to fund small businesses back home; and, with ⁠batteries as a service⁠, how gas stations in Nigeria and South Africa are becoming an unlikely source of power for small businesses.

We all have ambitions and hopes for our career but time passes and we don't see any progress. It would be a mistake to chalk this up to fate instead of a lack of progress that comes from a lack of intentional actions as well as our underlying beliefs.  Today we are going to explore what some of those beliefs and actions look like to help you unlock the potential of your career and make meaningful advancements.   KEY HOLDER COACHING GROUPS! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS   KEYS TO THE SHOP CONSULTING HELPS YOU MAKE YOU CAFE BETTER! Book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes: 617: Kwame Christian On How To Take Big Swings in Your Career and Business 331 : The 7 Deadly Sins of my Career 292 : How to Take Charge and Drive Your Career w/ Ed Evarts 077 : How you can Happen to your Career w/ Scott Anthony Barlow : A frame work for finding the right work   SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series!   

Why are bariatric revisions on the rise, and how is single-port robotic technology transforming weight loss surgery? In this episode of Our Sleeved Life Podcast, host Mel (@melunfiltered.vsg) sits down with bariatric and robotic surgeon Dr. Donald Fridley, MD, founder of the Center for Robotic and Metabolic Surgery (CRMS).Dr. Fridley shares why 60% of his surgical practice now consists of revisional bariatric procedures (VSG to Gastric Bypass, SADI-S, and Endobariatrics). He explains the real anatomy behind why gastric sleeves rotate or attach to the abdominal wall over time, breaks down new single-port incision techniques, and provides an honest look at integrating GLP-1 medications into post-op bariatric care while avoiding unsafe medspa trends.SUBSCRIBE for more transparent, expert-led bariatric education and recovery stories!https://www.youtube.com/c/OurSleevedLifePodcast?sub_confirmation=1IN THIS EPISODE:Dr. Fridley and Mel dive into the latest innovations in metabolic surgery and patient care:Rebranding to Center for Robotic and Metabolic Surgery (CRMS): Why Dr. Fridley shifted his practice to reflect 100% robotic metabolic and surgical procedures.Single-Port & Cosmetic Robotic Surgery: Performing complex abdominal surgeries through a tiny 2cm - 1inch Pfannenstiel incision below the waistline, plus proctoring robotic nipple-sparing mastectomies across the country.Endobariatrics & Magnetic Surgery: Repairing dilated bypass connections (pouch-to-intestine) endoscopically with a suture lasso over a balloon to stop dumping syndrome and weight regain without open surgery.The Shared Decision-Making Model: Why a 1hour initial consultation, body composition scanning, and habit analysis matter more than BMI alone when choosing between VSG, Gastric Bypass, SADI-S, or GLP-1s.Why Bariatric Revisions Are Exploding: The shift from Lap-Bands to Sleeves to Bypasses, and how 60% of Dr. Fridley's practice handles chronic reflux, weight regain, and sleeve dilation.The Anatomy of a "Twisted Sleeve": Why seceding lateral stomach attachments causes the sleeve muscle to rotate and adhere to the liver or abdominal wall during healing.GLP-1s in Bariatric Medicine: Why Dr. Fridley brought anti-obesity medications in-house to protect patients from unregulated medspas and compounding scams, plus dosing strategies for post-op bariatric patients.JOIN THE DISCUSSION:Have you experienced reflux or weight regain years after your gastric sleeve? Has your surgeon discussed combining GLP-1s with your surgical tool? Share your thoughts and questions in the comments below!

The quality of your coffee is one of the main reasons people choose your cafe vs another. It is the baseline expectation customers have for a specialty coffee shop and today, in spite of our abundant resources and access to information and tools, we are still far from consistently meeting, let alone exceeding, those expectations.  On the show today we will cover 5 ways your cafe can make your coffee and your whole menu taste better. I do believe we have claimed victory too soon and have conflated procuring quality products with producing quality products. I hope this episode makes you think and begin to implement intentional systems and cultural norms around quality that actually delivers!    KEY HOLDER COACHING GROUPS! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP CONSULTING HELPS YOU MAKE YOU CAFE BETTER! Book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes: SHIFT BREAK! How to Think About Quality SHIFT BREAK! The Difference Between Numbers and Quality Numbers in The Cafe 533: Principles of Quality Control   SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series! 

Billboard-charting contemporarysmooth jazz vocalist Heidi Tann returns with her latest release “Coffee On MySleeves” featuring Tony Exum Jr. and continues to make her mark as one oftoday's emerging independent artists in contemporary jazz! Heidi is also asongwriter, producer, and entrepreneur known for the smash hit “Baby Come Back”,plus “Good Vibez”, “You're The Best Thing”, “Island Summer” and shares the storybehind the latest release plus updates and more! Check out the amazing HeidiTann and her latest release on all major platforms and www.heiditannmusic.com today!#heiditann #billboardcharting #contemporarysmoothjazz #vocalist#coffeeonmysleeves #tonyexumjr #songwriter #producer #babycomeback #goodvibez #yourethebestthing#islandsummer #spreaker #spotify #iheartradio #spotify #apple #youtube#anchorfm #podbean #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerheiditann#themikewagnershowheiditann

Johan Bruyneel and Spencer Martin break down Marco Brenner's stage win from the breakaway to deliver both him and his Tudor team their first Grand Tour stage win, as well as the GC action behind, which saw Enric Mas and Felix Gall slightly extend their GC gap over Primož Roglič and Richard Carapaz. They also preview tomorrow's Stage 15, which will deliver fast-paced, explosive action due to the shortened course. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ultra Pouches: Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code THEMOVE to get 15% off at https://TakeUltra.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you. Caldera Lab: A small habit with big results. Go to https://CalderaLab.com/THEMOVE and use code THEMOVE for 20% off your first order.

One of the coolest things about coffee is how it can be used as a catalyst for change. Today we are going to be talking with someone who has built one of the best examples of how a business with a vision can make real progress for inclusion.  We are talking with Lindsay Wredge, Co-founder of 321 Coffee in Raleigh, NC! 321 Coffee is a coffee shop and roaster built on inclusion. Based in Raleigh, NC, 321 currently employs over 50 adults with intellectual and developmental disabilities (IDD). They are the ones roasting the coffee, taking the orders, and making the lattes and in this and many other ways 321 is demonstrating the value of an inclusive business model. The name "321 Coffee" is representative of Down syndrome, which occurs when an individual has 3 copies of the 21st chromosome. The company was founded in 2017 by Lindsay Wrege and Michael Evans. The two met during their freshman year as Park Scholars at NC State University. They had the vision to build a company founded on inclusion. 321 Coffee started with a couple folding tables and a home coffee brewer set up anywhere that would welcome them. These events helped to develop a presence in the community. Raleigh rallied behind the mission and helped 321 grow beyond those folding tables. Today, 321 Coffee operates multiple coffee shops in the Raleigh area and is actively finding new opportunities to expand our impact. We roast our own coffee, offer a full-scale espresso menu, and partner with over 100 different companies to provide them with coffee. Together, we are building a company that stands for inclusion and doing business the right way. We discuss The origins of 321 Coffee The importance of inclusive employment and community impact Starting with a low-barrier mobile coffee shop Designing accessible operations and training for employees with disabilities Maintaining quality and integrity at scale while staying true to the mission Leadership qualities and character traits essential for growth Scaling operations from a small cart to multiple cafes and wholesale Strategies for recruiting, training, and retaining diverse talent The role of community and customer relationships in success Future outlook and advice for other coffee businesses interested in inclusion   Links: www.321coffee.com   KEY HOLDER COACHING GROUPS! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP CONSULTING HELPS YOU MAKE YOU CAFE BETTER! Book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:   SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series! 

Today we have an impossibly vast range of resources and content about anything you need to learn or know about coffee and coffee shops. What a time to be alive! The issue that comes with these accessible and abundant resources is the issue of learning but never applying or growing. We have become people who seek information as the end in itself, not the means to an end On this episode I am going to give you some perspective on why we tend to collect content but very rarely apply it, and talk about a framework for approaching the overwhelming amount of advice and instruction so you are more disciplined and get to actually see the benefit that content tends to promise, but only application can deliver.    KEY HOLDER COACHING GROUPS! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS   KEYS TO THE SHOP CONSULTING HELPS YOU MAKE YOU CAFE BETTER! Book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:   SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series! 

Hottie and Fatty pepper Josh with tire questions. Specifically what is and is not a radial casing and how his team was able to move towards a radial ply angle without disrupting tire stability. Josh also explains how they arrived at Protocol's knob shapes and patterns.  From our listeners we have quesions on putting gels in cargo bibs. Does this result in unecessary heavy lifting? Josh answers one on the optimal place to mount a mini pump. On the downtube or the seatube? We also get into why in the spirit of manipulating air flow we don't see more pros wearing long sleeve jerseys?

In coffee we can often question the impact of our efforts. Over time though, small consistent steps in the right direction can not only carry you over many miles, it can transform you and those for whom you are working. What may seem like plodding work now, is the foundation for what will be built in the future.  Today we are talking with someone whose work has taken several turns over the years. All of which were in the direction of uplifting farmers with whatever means were at hand. Today the massive impact of those consistent actions has led to impact beyond measure.  We are talking with Ben Carlson of Long Miles Coffee. Ben Carlson is a coffee industry leader and social entrepreneur with 23 years of global experience, including 16 years on the ground in East Africa. Based in Nairobi, Kenya, Ben serves as the CEO, Chief Culture Creator, and Sales Director of Long Miles Coffee—an impact-driven organization dedicated to producing world-class specialty coffee while uplifting smallholder farming communities out of generational poverty. Ben's journey in East Africa began in 2010 following a quality survey of Burundi's coffee sector. Driven by a vision to challenge exploitative supply chains, he transitioned from coffee trading to hands-on production, founding Long Miles Coffee in 2013 alongside his wife, Kristy. What started with a single washing station serving 180 families in Bukeye, Burundi, has scaled into a multi-country operation employing over 130 team members and supporting more than 9,500 farming families across Burundi and Uganda. Under Ben's leadership, Long Miles has consistently set benchmarks for quality and sustainability, earning numerous Cup of Excellence awards and achieving Burundi's highest coffee sales per pound. His current work focuses on pioneering climate-resilient agriculture, including building Africa's first carbon-neutral, minimal-water coffee processing facility and developing a regenerative model farm on Mount Elgon in Western Kenya. Recognized as Imbibe Magazine's "Coffee Person of the Year," Ben is a frequent international speaker, event host, and competition judge on impact-driven business models and sustainable agriculture. He also serves as the regional distributor for Ecotact protective packaging in Uganda and Kenya. Ben lives in Kenya with his family, continuing his mission to reshape the future of African specialty coffee. We discuss:  The start of Long Miles Coffee and its initial vision Impact of coffee on local communities in Burundi Challenges and innovations in coffee farming and processing Scaling the impact: From 100 families to thousands The social programs: Coffee Kids Camp and community development Market response and the future of Long Miles Coffee Advice for those who want to make a difference     KEYS TO THE SHOP CONSULTING HELPS YOU MAKE YOU CAFE BETTER! Book a free call now:  https://calendly.com/chrisdeferio/30min  Related episodes: COVID-19 Focus: Perspective from Burundi w/ Jeanine Niyonzima-Aroian, JNP Coffee 451: Business Growth, Integrity, and Coffee Farmer Equity w/ Martin Mayorga of Mayorga Coffee Sustainability Series #1 : The Farm 153 : Exploring the Peace Trade in the Congo w/ Mighty Peace Coffee SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series! 

Lynden Blake of the Daily Wire joins Grace to discuss the Lindsay Clancy trial and the GoFundMe for her parents that has raised $800,000. Then, Grace asks what's going on with Nancy Mace after she revealed she's got tattoo sleeves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In order to provide excellence in the cafe, we need to focus on people. Building, caring for, and managing a team is the cornerstone of any great cafe. The potential of your coffee and hospitality depends on this!  Today we are going to be talking with someone who has lead and managed at the highest levels of coffee. With her passion for logistics, people-first leadership, and team development, she has delivered consistent quality for staff and guests alike. I am thrilled to welcome to the show, Ewelina Kania!  Ewelina has spent over a decade in hospitality, starting out as a barista before joining Prufrock Coffee in London. As General Manager during an eight-year stretch, she ran the entire operation, tested new concepts, and navigated the less glamorous realities of the industry - including leadership transitions, operational hurdles, and a global pandemic. She later worked as Chief Operating Officer at Barista Hustle Tools, diving deep into product logistics and global supply chains. Today, Ewelina is Head of Operations and Logistics at Natoora Copenhagen, connecting small-scale growers with local chefs. For her, moving from specialty coffee to farm-grown produce is a seamless transition: both industries rely on passionate people who care deeply about origin and quality. Across every role, she stays focused on one core principle: a happy, supported team leads to a stronger business and a better guest experience. We discuss: How Ewelina Started in Coffee by Accident Mastering Coffee Logistics and Workflow Attraction to Leadership and Team Development Lessons in Effective Leadership and Communication Time Management and Supporting Teams Effective Delegation and Empowerment Managing Conflict in Teams Similarities in Food and Coffee Supply Chains Lessons from Food Industry for Coffee Role of Coffee Shops in Supply Chain and Community Links: Instagram: https://www.instagram.com/ew__ka__/ Natoora: https://www.instagram.com/natoora/   KEYS TO THE SHOP CONSULTING HELPS YOU MAKE YOU CAFE BETTER! Book a free call now:  https://calendly.com/chrisdeferio/30min  Related episodes:   611: What Colin Harmon Knows About Growing Coffee Shops! 583: Unifying Teams Across Multiple Cafes SHIFT BREAK! Walking Out Effective Leadership and Management 265 : Gaining Clarity on Transparency w/ Jonas Lorenz of The Pledge Sustainability Series #2 : Importing & Roasting   SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series! 

This was Kameron Austin Collins' 20th Saturday NYTimes crossword, and his name at the top of the marquee is pretty much an ironclad guarantee that we're in for a good time. We laughed, we learned, and ... we were grateful that the esteemed KAC didn't turn up the crossword-difficulty level to 11, something that he is wont to do. Besides the crossword we have some exciting Fan Mail audio, setting us straight on the mondegreen lurking in "Rudolph the Red-Nosed Reindeer". Check it out!Show note imagery: That shoe — which for all the world looks like it is grinning at us — is not just any shoe, it's a DANSKO

Tzitzis [Part 3] Garment Materials: Materials; Children's tzitzis; T-shirt tzitzis; Sleeves. See seforim by Rabbi Cohen at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kashrushalacha.com

An idea that sprang from the tulip fields of the Netherlands is about to expand nationwide here in New Zealand. It's being led by 24 year old Yasmin Wessels. In the last three years she has saved a million plastic flower sleeves from landfill. Her initiative is called The Flower Loop - they collect plastic sleeves from florists that would otherwise be destined for the bin and transform them back into new ones. Yasmin Wessels spoke to Melissa Chan-Green.

Auf der MagicCon Amsterdam wurde nicht nur gespielt bis die Sleeves verglühen, sondern Wizards hat auch einige Infos zu neuen Sets und Einzelkarten für 2027 präsentiert. Blacky war in Amsterdam und kann uns von der Stimmung berichten, bevor wir uns die Neuigkeiten anschauen.Alles von Blacky findet ihr hier: https://mtgblackset.de/-Discord: https://discord.gg/Mu2EBCUwjKSpotify: https://spoti.fi/3rVEuy5Apple Podcasts: https://apple.co/3bX7fVPTwitter: https://twitter.com/edh_kompassDeezer: https://deezer.page.link/wduneK1DsrUKKVvF9-Editor: https://twitter.com/merlotter & https://archidekt.com/u/Flumpor

(00:00-10:48) Voice of the Bllues, Chris Kerber joins us. Excited for a schedule release coming later this week. Expanding the regular season and reducing the pre season. Shortened training camp. How will Leo Carlsson making $18M have an effect on the rest of the league? Blues bringing back Oskar Sundqvist. Crowded lineup top to bottom. Is Kerbs expecting any more major moves before the start of the season?(10:57-24:20) Blow Johnny Blow. So What'd Your Grandma Think featuring Dustin May. Chairman has a Dustin May grievance. Red sleeves at home, navy caps on the road. JJ Wetherholt's extension. Is Walker next? Could Herrera be dealt before the break? (24:30-00:00) Tim's mixtapes at the Orange Julius. Jackson's drop strike. Audio of Royce Clayton talking about taking over for Ozzie Smith. The relationship between Ozzie and Larussa. Donovan Osborne in Game 7. Eckersley and his finger point. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Gemara in Masechet Shabbat brings the ruling of Rabbi Yohanan that when one puts on shoes, he should put his left shoe on before his right shoe. He notes that Tefillin are worn (by righthanded people) on the left arm, indicating that the left side, at least in some respects, is given precedence over the right side. Rabbi Yosef, as the Gemara cites, disagrees, quoting a Berayta establishing that the right shoe should be placed first. The Gemara concludes that the proper thing to do is to accommodate both opinions, by placing the right shoe before the left shoe, and then tying the left shoe before the right shoe. At first glance, this "compromise" seems difficult to explain. If one places the right shoe first, but then ties the left shoe first, he does not accommodate either position. Why, then, is this the preferred sequence? The Bet Yosef brings those who explain that when Rabbi Yohanan points to the precedent of Tefillin, his intention was to show that when it comes to tying, the left side is given precedence. Tefillin is tied to the left arm, thus indicating to us that tying on the left should come before tying on the right. Therefore, even Rabbi Yohanan agrees that the right shoe should be placed before the left shoe, and his point was simply that the left shoelaces should be tied before the right shoelaces. This is the ruling of the Shulhan Aruch. It should be noted that the Tefillin are not actually "tied" around the arm; they are wrapped around the arm. It thus follows that this Halacha applies not only to tying shoelaces, but to all kinds of fastening – such as if one's shoes are closed with a zipper or Velcro. Moreover, when one wears a long-sleeve shirt, he should first button the left sleeve before buttoning the right sleeve, as this, too, is a kind of fastening. Although one should insert his right arm into his shirt when getting dressed before the left arm (as we've discussed in previous installments), the left sleeve should be buttoned before the right sleeve – or, if one wears cufflinks, the left cufflink should be closed before the right cufflink. Interestingly, the Lebush (Rav Mordechai Yaffe, c. 1530-1612) offered a different explanation for why the left shoe should be tied before the right shoe. He notes the story of Abraham Abinu rescuing the city of Sedom after it had been captured by the four kings, and when he returned from battle, the king of Sedom offered Abraham all the property which he had retrieved. Abraham refused to take any possessions of the evil city of Sedom, and he proclaimed that he would not even accept a "thread or a shoelace" ("Im Mi'hut Ve'ad Seroch Na'al" – Bereshit 14:23). The Gemara (Sota 17a) teaches that in reward for Abraham's refusing to take even a "shoelace," the Misva of Tefillin was given to his descendants. Thus, the Lebush writes, a special connection exists between shoelaces and the Misva of Tefillin, and it is for this reason that we tie our shoelaces in a manner that is based upon the Tefillin, granting precedence to the left side. According to this explanation, this procedure is required only when tying shoelaces, and not when tying or fastening anything else, such as shirtsleeves. Regardless, the commonly accepted explanation is that which the Bet Yosef cited, and therefore the left is always given precedence when tying or fastening garments, such as when buttoning shirtsleeves. Rav Shlomo Zalman Auerbach (Jerusalem, 1910-1995) addressed the question regarding shoes which have laces on both sides; meaning, on each foot, there are two sets of laces that must be tied, one on the right side of the shoe and one on the left side. When tying each shoe, which side should be tied first? This would depend on the question of whether Halacha requires only tying the left shoe before right shoe, or giving the left side precedence in every act of tying. According to the first perspective, the requirement is merely to tie the left shoe first, in which case for each shoe, we revert to the standard rule granting precedence to the right side, and tie the right laces of each shoe first. According to the second perspective, then even when tying each shoe, the left side is given precedence. Rav Shlomo Zalman was more inclined to accept this second possibility, that the left side should be tied before the right side. The Rama writes that if one wears shoes without laces, then he simply places the right shoe before the left shoe. Rav Haim Cohen of Aleppo (d. 1655) wrote that when wearing shoes without laces, the proper procedure is to put the right foot in the shoe but not completely, and then put the left shoe on completely and, thereafter, finishing to put on the right shoe. However, the Poskim did not bring this practice, and the accepted procedure is to simply put the right shoe on before the left shoe. (It is known that the Hafetz Haim made a point of wearing of shoes without laces, as he did not wish to waste the time it would take each time he put on or took off his shoes to tie and untie the laces.) Summary: The proper procedure when putting on shoes is to place the right shoe first, without tying it, and then place the left shoe, tie it, and, at the end, tie the right shoe. When it comes to any sort of tying or fastening, the left side is given precedence, and thus one should tie his left shirtsleeve before his right shirtsleeve, or close the left cufflink before the right cufflink. If one wears shoes without laces, then he simply puts the right shoe on before the left shoe.

It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. This whole episode is free for everyone, but if you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Most high school strength coaches are hiding behind a rigid workout template because they are terrified of what happens when the plan fails on the weight room floor. For Monte Sparkman, fifteen years of building elite teenage athletes across Texas proved that being married to a specific exercise rather than a training principle is a shortcut to baseline mediocrity and broken potential. By shedding the dogma of traditional barbell chasing and embracing an aggressive, auto-regulated approach to the conjugate method, he unlocked a blueprint for high-performance speed and structural resilience that turns ordinary high schoolers into explosive, postseason weapon systems. INSIDE THE EPISODE: The Death of the Back Squat: Why traditional lower-body staples are being stripped from skill-position athletes in favor of high-transference partial range movements. The Thursday Speed Paradox: How heavy, max-effort upper body loading on Wednesdays consistently potentiates record-breaking sprint velocities less than twenty-four hours later. Minimal Effective vs. Red-line Dose: Dismantling the high school meathead culture of "PR or die" to prioritize neurological preservation and field performance over social media hype. Gorilla Learning to Floor Mastery: The evolution from printing dial-up forum articles to managing an eighty-kid weight room with seamless, military-grade efficiency. MEET THE GUEST: Monte Sparkman is the Texas State Director for the NHSSCA and the 2018 South Region Coach of the Year, with over fifteen years spent engineering high-performance athletic programs in the ultra-competitive landscape of Texas high school football. His foundational expertise was forged not in an academic biomechanics lab, but under the terrifying strain of a 2,200-pound powerlifting total—including a milestone 1,000-pound gear squat achieved through brutal trial, error, and meticulous self-coaching. Today, he holds a Master's in Educational Leadership and Curriculum, translating decades of elite iron-game wisdom into highly scalable, principle-first training models that protect and elevate teenage athletes when the stakes are highest. Monte Sparkman: @montesparkman on X and Instagram (also seen as @voodoo4power) YouTube: @platesandpancakes4593 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK) https://sleep.me/tabletalk OFFICIAL MEAL PREP PARTNER - Save 10% Best Meals in Central Ohio (CODE: TABLETALK10) https://visionarymeals.com Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. 

Trading Card Games x Proverbs 4:23-26Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Find me on Substack!Daniel Kertesz is a Zurich-based second-generation family entrepreneur, integrated family advisor, and author of Family Mind: Overcoming the Three-Generation Myth, who draws on his lived experience selling his family's multi-decade business to help wealthy families build resilient, values-driven legacies that outlast any single company.3:00 — Daniel traces his origins: father fled Hungary in 1956, mother fled Romania; both built a company in Switzerland. "I'm officially the first born, but actually not. The company was first."5:00 — On inherited trauma and silence: father survived the Holocaust, never spoke of it. "These stories were kind of heavy on our shoulder without us knowing."9:44 — The sale of the family business: "I was not happy. I was just relieved." His mother's first question days after signing: "Are you happy now?" The emotional toll on the whole family — parents, siblings, spouse — came later.13:38 — Packing up his office after 20+ years, leaving keys on the table as COVID began. "I didn't think that it would be the last time I would be there."18:00 — Introducing family mind: European families put the business at the center; the shift is to put the family at the center. "The family has a longer lifespan than the company."22:50 — Debunking the "shirt sleeves to shirt sleeves" myth: it's not fate, it's a focus problem. When you center the company, the myth often holds. When you center the family, there's a different path.36:33 — The "gray rhinos": death, divorce, and silence are the biggest risks to family wealth — far more destructive than market risk — yet almost no one addresses them.44:48 — "The biggest entrepreneurial lie is that I did everything for you." First, you do it for yourself. Acknowledging that gets you closer to the real questions.1:02:03 — On what separates families that thrive: courage. "No advisor can give them that courage. It's their courage." And: "Don't wait until you're 80."1:06:11 — Closing definition of success: "Look around the table. Look at all these people here. This is your life."Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension. INSIDE THE EPISODE: The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat. The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash. The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power. The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals. MEET THE GUEST: Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power. Connect with Jared: Website: https://www.explosivemechanics.com Instagram: https://www.instagram.com/explosivemechanics YouTube: https://www.youtube.com/user/ExplosiveMechanics Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared… Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK): https://sleep.me/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitness businesses in the real world, completely outside the digital echo chamber, because he's too busy actually doing the work. True progression isn't found in flawless, hyper-fixated social media algorithms — it's forged by leaning back into foundational heavy metrics and mastering the basic pillars of recovery before ever touching specialized modalities. INSIDE THE EPISODE: Majoring in the Minors: Why chasing micro-optimizations and fancy recovery tools is actively killing your long-term athletic gains The Four-Business Ecosystem: How to structure a high-performance entrepreneurial week without sacrificing clinical care or quality control The Myth of "Too Clean" Form: When letting go of textbook execution becomes the exact stimulus needed to break a multi-year plateau The 14% Growth Zone: Finding the body-fat sweet spot required to maximize off-season tissue accumulation and insulin sensitivity Unseen Meet Dynamics: The behind-the-scenes psychology of elite powerlifters and the chaotic routines that often produce world-record performances MEET THE GUEST Dr. Ian Butcher, DC, MSACN, is an elite sports chiropractor, applied clinical nutritionist, competitive NPC bodybuilder, and multi-business entrepreneur based in Athens, Ohio. As the founder of Athens Advanced Chiropractic, WellHouse 89, Butcher's Bites Meal Prep, and Doc's Gym, he has built a comprehensive real-world health and fitness ecosystem entirely outside the online influencer space. Armed with a Doctorate in Chiropractic, a Master's in Applied Clinical Nutrition, and years of competitive platform experience, Dr. Butcher specializes in stripping away modern lifestyle fluff to deliver raw, evidence-based performance adaptations for both local working parents and world-class athletes. FOLLOW IAN Website: https://www.wellhouse89.com Gym: https://www.docsgymathens.com Meal Prep: https://butchersbites.com Instagram: @BodybuildingDoc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

To dominate the platform, you have to survive the lifestyle that builds it. For over a decade, Matt Sharafinski chased the limits of human strength, moving through weight classes and dismantling standard programming until his body forced a brutal reckoning with reality. From running a thermos of alcohol into high school classes to maxing out medical breathing machines just to survive the night, his obsession with the barbell became a masterclass in psychological warfare and physiological survival. INSIDE THE EPISODE: The Illusion of the 2,000-lb Total: Why the numbers on Open Powerlifting never tell the true story of a lifter's peak capability. Escaping the Void: How a high school drug addiction flipped into an elite athletic pursuit, and the danger of replacing one obsession with another. Titrating Survival: The terrifying moment Matt realized his 275-lb frame was maxing out the medical equipment keeping him alive at night. The Third Peak Blueprint: Why the biggest strength gains of your life happen only after you exhaust every single recovery variable. The Myth of Constant PRs: How elite strength athletes manage the monotony of training when comparison becomes the thief of joy. MEET THE GUEST: Matt Sharafinski is an elite competitive powerlifter and strength coach with over 12 years of platform experience. Carrying a lifetime DOTS score of 550.85, Matt has broken the 2,000-lb total mark and competed at the highest levels of the sport, including the WPPL Pro Invitational at the Arnold Sports Festival. Through Sheriff Training Systems, Matt combines his background in psychology with elite-level coaching to help athletes overcome the technical and mental barriers of long-term strength development. FOLLOW MATT: Instagram: https://www.instagram.com/the_sheriff_lifts/ YouTube: https://www.youtube.com/@The_Sheriff_Lifts Links: https://linktr.ee/the_sheriff_lifts SUPPORT THE SHOW: Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and exclusive perks. ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Most elite athletes are walking genetic marvels who survive on habits that would ruin the average person. Dr. Dylan Seeley spent years treating the damage caused by this genetic lottery before realizing the entire industry is chasing a ghost. True high performance isn't found in a laboratory metric—it's forged by knowing exactly how close you can fly to the sun before you burn. INSIDE THE EPISODE: The Myth of Optimal: Why chasing perfect metrics is destroying athlete longevity The Hidden Frontier: How fatigue blinds your visual processing and ruins performance The Stress Matrix: Why ice baths and dry needling might be holding you back The Concussion Trap: How traditional cocoon therapy prolongs brain trauma recovery The Tyranny of Metrics: Why raw handshake data beats wearable tech indicators MEET THE GUEST: Dr. Dylan Seeley is a chiropractor, strength coach, and founder of Inferno Performance and Rehab. A former collegiate rugby player who survived career-altering injuries, he now trains elite NFL, NHL, and tactical athletes by bridging the gap between clinical rehabilitation and brutal, high-intensity performance. Website: https://www.inferno-pr.com Instagram: https://www.instagram.com/dylan_seeleydc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count sample pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. Justin Lima joins Dave Tate at the elitefts compound to dismantle the myth of "optimal" training and explain why giving athletes a stimulus they aren't prepared for can rob them of long-term development. From scaling Strength Coach Network to his PhD research on reactive force development, Lima connects elite-level sport science with the reality of coaching in the trenches. INSIDE THE EPISODE: • Why coach-to-athlete communication is disappearing in favor of technology • The "Robbing Twice" principle and how advanced methods can ruin future adaptation • Using HRV and readiness metrics as conversation starters — not command centers • The political realities of collegiate strength coaching vs. private sector performance • How to transition from institutional coaching to business ownership • Implementing max effort methods in team sports without wrecking practice schedules ABOUT DR. JUSTIN LIMA: Dr. Justin Lima, PhD, is the President & CEO of Strength Coach Network and a veteran high-performance consultant with nearly 20 years of experience across the B1G, ACC, and Ivy League. He has helped develop: • 30+ NFL Draft Picks • Multiple Super Bowl Champions • Coaches and practitioners across every level of sport His work focuses on translating complex sport science into practical coaching systems that actually work under pressure. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK: FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS: Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app  

The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael "Fang" Wardlow endured a month of sensory deprivation and high-stakes violence to resurrect a cultural legend. From the agony of competing with a ruptured bicep to the psychological warfare of gladiator lockdown, these three modern-day icons reveal the grit required to weaponize a 280-pound frame. INSIDE THE EPISODE The Secret Injury: How Fang competed in the most grueling events with a full bicep tear Gladiator Lockdown: The reality of living in isolation with 16 world-class athletes for 30 days Breaking the Rules: Bull reveals the backstage moments that almost got him pulled from the show The 3-Hour Pump: Why training like a bodybuilder is a liability in a 30-foot vertical arena Diet of Champions: Living on sulfur-soaked eggs and high-molecular-weight starch to stay explosive MEET THE GUESTS Eric Bugenhagen ("Bull") Eric Bugenhagen, the chaotic force known as Bull, is a former D1 wrestler from the University of Wisconsin and a YouTube legend built on the philosophy of unorthodox intensity. Known for his 800-pound behind-the-back deadlifts and unhinged charisma, Bugenhagen serves as the engine of the trio, bridging the gap between elite strength sports and mainstream entertainment. Michael Wardlow ("Fang") Michael Wardlow, rebranded as Fang for the arena, is one of professional wrestling's most feared powerhouses. Standing as a multi-time champion in AEW, he brought a D1 wrestling background and a headhunter mentality to the show, proving that functional agility is the only currency that matters when suspended 30 feet in the air. Jesse Godderz ("Steel") Jesse Godderz, known to the world as Steel and Mr. Pectacular, is a rare hybrid of reality TV royalty and professional wrestling veteran. A staple of CBS's Big Brother for over a decade and a 17-year veteran of the squared circle, Godderz transitioned his Golden Era physique into a dominant run on the 2026 revival of American Gladiators. FOLLOW THE GLADIATORS Instagram THE BULL: https://www.instagram.com/ericbugenhagenofficial/ STEEL: https://www.instagram.com/mrpec_tacular/ FANG: https://www.instagram.com/realwardlow/ Become an elitefts Channel Member Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors elitefts Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Massenomics Support Massenomics! https://www.massenomics.com/ MASS Research Review Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

When Israel was created on this exact day 78 years ago, she didn't come with an instruction manual called “How to Build a Jewish State.” If she had, Jewish educators wouldn't be grappling today with the tensions between Israel's Jewish and democratic values, or needing conversations like this week's episode.This relevant conversation between David Bryfman and Rabbi Josh Weinberg confronts one of the most pressing questions facing Jewish educators today: How do we teach Israel at a moment when love, values, politics, and identity often feel out of sync? As students wrestle with headlines, moral complexity, and their own sense of belonging, the two discuss what it means to cultivate an informed, morally serious relationship with Israel. At a time when many educators feel uncertain about how to lead these conversations, this discussion offers a vision for what meaningful Israel education can look like now. Learn more about The Jewish Education Project at jewishedproject.orgThis episode was produced by Miranda Lapides and Dina Nusnbaum. The show's executive producers are David Bryfman, Karen Cummins, and Nessa Liben. This episode was engineered and edited by Nathan J. Vaughan of NJV Media. If you enjoyed the show, please leave us a 5-star rating and review, or even better, share it with a friend. Be sure to subscribe wherever you listen to podcasts and be the first to know when new episodes are released. To learn more about The Jewish Education Project visit jewishedproject.org where you can find links to our Jewish Educator Portal and learn more about our mission, history, and staff. We are a proud partner of UJA-Federation of New York. Send us Fan Mail

Happy Tuesday Edition of the Program!! There is a Snooze button problem in the Bishop house. Ohio State dropped some new Black Uniforms with Gray on the Sleeves. The Cavs remain undefeated at home in the playoffs and even their series. The PGA Championship has snuck up on us and is this Weekend. Common Man has an issue with Beau. The latest NFL Schedule leaks. The CBJ with their 1st big signing of the offseason. Our favorites to ever Broadcast The Game. Tuesday's with Tiberi, Chris Fedor, What's Up, The Real Truth, Thing or Not a Thing and 3 Things

Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while simultaneously becoming the #2 all-time strongest female squatter on the planet. From intubating patients during a pandemic to unracking 855 pounds, she built a high-performance life by forcing a "Type B" personality into a disciplined "Type A" structure. Inside the Episode: The Physics of Focus: Why the "pick" is the most underrated phase of a world-record squat Clinical Recovery: A Doctor of Nursing Practice's breakdown of BPC-157, TB-500, and hormone optimization The High-Stakes Pivot: Balancing a doctorate, 16-hour hospital shifts, and elite-level meet prep Gym Ownership Realities: The gritty truth of taking over Hellbent Barbell while preserving a hardcore culture The Identity Shift: Knowing when to step away from competition to build a legacy through mentorship and business Meet the Guest: Jordan Buchla, DNP, is a board-certified Nurse Practitioner and one of the strongest women in strength sports history. With an 855 lb multi-ply squat and a 545 lb bench press, she bridges elite performance and medical science through her work at BioRestore Health. She is now the owner of the legendary Hellbent Barbell, where she applies lessons from both the trauma ward and the mono-lift to athlete longevity and total human optimization. Follow Jordan: Instagram: https://www.instagram.com/gi_joe_barbie/ Hellbent Barbell: https://www.instagram.com/hellbent_barbell/ BioRestore Health: https://biorestorehealth.com/ Become an elitefts Channel Member: Get early access to Dave Tate's Table Talk and more: @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Free 8-count LMNT Sample Pack: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

Enjoying the ad-free show? Please consider supporting it! Patrons get monthly bonus episodes, perks, and priority on their knitting questions. Lots of lively conversation, a book club and knit-along too! www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out the self-striping yarns on their website - www.turtlepurl.com Coupon code information: For 10% off the total purchase *Excluding mini skein bundles or knitting needles* A special note to Turtlepurl's US customers from Emily, "I am thrilled to share that Turtlepurl Yarns is CUSMA-approved (no tariffs/no extra fees)! Thank you for your continued support!" May Code - MAY26VP The sweater in the photo is Staci's Edith sweater Musselburgh Trafalgar Hat Throwback Cardigan Our links Polly's Instagram Polly's Ravelry Notebook VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel Staci's Ravelry Notebook Sign up for the free VeryPink Knits weekly newsletter

One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a brutal cancer diagnosis. That moment bridged the gap between his life as an elite performance coach and his reality as a survivor. Through two stem cell transplants and multiple rounds of high-intensity chemotherapy, he developed a conjugate-based survival blueprint—one that reinforces a hard truth: muscle mass is one of the most powerful insurance policies for the human body. Inside the Episode: The 93% Rule: Why maintaining a high performance floor matters more than chasing a peak during a competitive season Conjugate for the Court: Applying Westside methodology to basketball players without sacrificing vertical jump or shooting touch Training Through the Storm: How Kalil adjusted his training split during "ICE" chemotherapy to preserve lean tissue The Youth Development Gap: Why the loss of PE and martial arts is producing more fragile athletes—and how to reverse it The IV Protocol: A critical hydration strategy often overlooked during medical treatment Meet the Guest: Kalil Sherrod is a high-performance coach, author, and founder of Revenants Coaching. A former Division II basketball player, he serves as a Sports Performance Coach for the Thailand Titans and works with athletes at The Spot Athletics. He is the author of The Basketball Player's Training Guide and co-author of the elitefts eBook Mastering Conjugate Programming for Athletes. After surviving Hodgkin's Lymphoma, Kalil has dedicated his work to helping athletes and survivors use strength as a foundation for resilience. Connect with Kalil Sherrod: Instagram: https://www.instagram.com/kalil_sherrod YouTube: https://www.youtube.com/@kalilsherrod4882 Linktree: https://linktr.ee/kalilsherrod The Get Clean Podcast: https://podcasters.spotify.com/pod/show/kalil-sherrod7 The Spot Athletics: https://www.thespotathletics.com Revenants Coaching: https://linktr.ee/kalilsherro Become an elitefts Channel Member: Get early access to Dave Tate's Table Talk and more: @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Free 8-count LMNT Sample Pack: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

One heavy squat at 400 lbs was the only signal Kalil Sherrod needed to know the poison hadn't won yet. Seven weeks before recording this episode, Kalil walked into elitefts HQ to hit his first heavy milestone since a grueling cancer diagnosis—a moment that bridged the gap between his life as an elite performance coach and his reality as a survivor. Through two stem cell transplants and rounds of high-intensity chemo, he has refined a conjugate-based survival blueprint that proves muscle mass is the ultimate insurance policy for the human immune system. INSIDE THE EPISODE: The 93% Rule: Why maintaining a high performance floor is more critical than chasing a ceiling during a competitive season. Conjugate for the Court: How to apply Westside methodology to basketball players without sacrificing their vertical or shooting touch. Training Through the Storm: The specific adjustments Kalil made to his training split while undergoing "ICE" chemotherapy to preserve lean tissue. The Youth Developmental Gap: Why the loss of traditional PE and martial arts is creating a generation of fragile athletes and how to fix it. The IV Protocol: A critical, overlooked hydration tip for anyone navigating medical treatments that often gets ignored by hospital staff. MEET THE GUEST: Kalil Sherrod is a high-performance coach, author, and the founder of Revenants Coaching. A former DII basketball player, he currently serves as the Sports Performance Coach for the Thailand Titans professional basketball organization and coaches at The Spot Athletics. Kalil is the author of The Basketball Player's Training Guide and co-author of the elitefts eBook Mastering Conjugate Programming for Athletes. After surviving Hodgkin's Lymphoma, he has dedicated his work to helping athletes and fellow survivors use strength as a tool for radical resilience. CONNECT WITH KALIL SHERROD: Instagram: https://www.instagram.com/kalil_sherrod YouTube: https://www.youtube.com/@kalilsherrod4882 Linktree: https://linktr.ee/kalilsherrod The Get Clean Podcast: https://spotify.com/0 The Spot Athletics: https://www.thespotathletics.com Revenants Coaching: https://linktr.ee/kalilsherro SUPPORT DAVE TATE'S TABLE TALK: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application ELITEFTS GEAR: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS: elitefts: (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health Labs: (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT: (Free Sample Pack) http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App: (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman, Dr. Pat Davidson has spent a lifetime proving that obsession is the only path to clarity. He didn't just study exercise science—he weaponized it to survive a trajectory of self-destruction and transform into one of the most polarizing and brilliant minds in human performance. Inside the Episode: The Ground Spectrum: Why powerlifters and skateboarders live on opposite ends of physics Evolutionary Anatomy: How your body reverts to a "chimp-like" state under chronic stress Hypertrophy Myths: Why machines often out-muscle free weights for pure tissue growth The Addiction of the Climb: Why elite performers are addicted to the "claw back" from failure Meet the Guest: Dr. Pat Davidson is an exercise physiologist, author, and elite athlete who bridges the gap between brutal intensity and academic precision. After a career as a university professor and a top-10 finisher at the World Strongman Championships, he authored A Coach's Guide to Optimizing Movement and created the Rethinking the Big Patterns (RTBP) framework. Today, he consults for international defense teams and continues to push his own biological limits as a competitive bodybuilder. Follow Dr. Pat Davidson: Website: https://www.drpatdavidson.net/ Instagram: https://www.instagram.com/dr.patdavidson Podcast: The Pat Davidson Podcast (Apple Podcasts / Podbean) Support Dave Tate's Table Talk: Join the Crew: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Become an elitefts channel member for early access and exclusive perks. Best-Selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors & Discounts: elitefts — 10% OFF (Code: TABLE TALK) https://www.elitefts.com/ Marek Health — 10% OFF Labs (Code: TABLETALK) https://marekhealth.com/tabletalk LMNT — Free 8-count Sample Pack http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review — 20% OFF (Code: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App — 10% OFF (Code: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech peptide stack and "science-based" training mean nothing if you haven't mastered the internal metrics of auto-regulation. From surviving stage four kidney failure to walking away from the Ivy League "iron curtain," Jackson breaks down what it actually takes to perform at an elite level—without destroying your health in the process. INSIDE THE EPISODE: The Auto-Regulation Blueprint Learn how to bridge the gap between perceived effort and physiological reality—and avoid the ego-lifting plateau. Peptide Truth Bombs A deep dive into BPC-157, CJC-1295, and why most "mitochondria activation" content is hype. The Kidney Crisis Dr. Jackson shares his transplant story and the hidden health markers strength athletes ignore. The Anabolic Rebound Why healthier bodies build more muscle—and how lowering your dose can improve your physique. Psychological Compartmentalization Using the gym to build resilience without turning it into an escape mechanism. MEET THE GUEST: Dr. Dwayne N. Jackson, PhD, is a Yale-trained medical scientist with over 30 years of experience in competitive bodybuilding and professional motocross. After retiring as a tenured professor, he now serves as the Nutrition Director at Pre-Script and consults with elite athletes facing complex health challenges. As a kidney transplant recipient, his work focuses on balancing high performance with long-term metabolic health and survival. SUPPORT THE SHOW: Become an elitefts channel member for early access and exclusive perks: ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS: Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS: elitefts (Code: TABLE TALK – 10% OFF): https://www.elitefts.com/ Marek Health Labs (Code: TABLETALK – 10% OFF): https://marekhealth.com/tabletalk LMNT (Free Sample Pack): http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review (Code: ELITEFTS20 – 20% OFF): https://massresearchreview.com/ RP Hypertrophy App (Code: TABLE TALK – 10% OFF): https://rpstrength.com/pages/hypertrophy-app

What does it take to build a business that the entire hobby depends on?In this episode of Passion to Profession, Brett sits down with Eric Brownell, CEO and President of BCW Supplies.You've used their products.Top loaders. Sleeves. Storage.But you probably haven't thought about what it takes to keep the hobby stocked when demand explodes.Eric shares the story behind BCW's growth from a small family business into a 100+ person operation that supports collectors, hobby shops, breakers, and distributors across the country. This conversation goes deeper than supplies.It's about: Scaling a business without losing your foundation  Hiring people who push the company forward  Staying disciplined when the market gets hot  Protecting your core customer while still growing Eric also breaks down how BCW thinks about inventory, forecasting, and preparing for moments like the pandemic when demand surged beyond anything the industry had seen.If you care about where the hobby is going, you need to understand the businesses holding it together behind the scenes.Sign up for Hobby Jobs and The Weekly Rip for freeA special thank you to eBay for sponsoring Passion to Profession. The biggest and best marketplace to buy your next favorite trading card.Get exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast PatreonFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—highlighted by a sanctioned 1,100 lb squat and 1,100 lb bench press. From the high-stakes platforms of the WPO to a 7th-grade social studies classroom, Merkh has evolved from a "weaponized" athlete into a mentor who understands that true strength is knowing when to walk away. This episode explores the "Sword and the Ball" philosophy—the tension between chasing elite performance and embracing the grounded responsibilities of being a father, teacher, and leader. Inside the Episode Holy Wars & The Final Meet A look inside Bob's last full power competition, the 10x bodyweight total, and choosing to retire on his own terms. The 1,100 lb Bench Miracle The true story of how a Special Olympics athlete's belief helped push Bob to a world-record lift he wasn't prepared for. The WPO Return Why Bob is stepping back onto the platform for a bench-only showdown with AJ Roberts this October. The Practice of Excellence Translating elite strength principles into a Stoic framework for teenagers and the next generation. Identity After the Platform Navigating the "quicksand" of powerlifting and redefining yourself after your best numbers are behind you. Meet the Guest Bob Merkh is a legendary multi-ply powerlifter, 7th-grade social studies teacher, and founder of Atlantic City Barbell. 45+ competitions Multiple world records The only person to squat and bench over 1,100 lbs He is also a two-time published author and a leading voice for Special Olympics powerlifting in New Jersey. Books: Moderation Is For Cowards — https://a.co/d/cttWqqe The Practice of Excellence — Available on Amazon Instagram: @merkh1776 Support & Links Join the elitefts Crew: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors elitefts — 10% OFF (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health — 10% OFF Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT — Free Sample Pack http://www.drinklmnt.com/tabletalk Massenomics https://www.massenomics.com/ MASS Research Review — 20% OFF (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App — 10% OFF (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Send us Fan MailIt is finally here . . . Renee's 55th Birthday episode. So, what does that have to do with Cheese sleeves? You'll have to listen to find out.Visit our website: www.VanillawithaSideofKink.comInstagram: VanillawithaSideofKinkAlso, you can learn more about our Shibari Rope Bondage business at www.AllTiedUpSanDiego.comAnd our new operation, the All Good Things Center for Inclusivity and Acceptance. Fetlife.com Group:  Vanilla with a Side of Kink - The Podcast

Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Tim Walsh, famously known as "The Vanilla Gorilla," transitioned from a 338-pound teenager to a national-level bodybuilder before becoming the secret weapon for Canada's strongest powerlifters. He revolutionized his coaching career by proving that mastering internal health is the only way to break through a genetic plateau. INSIDE THE EPISODE: The Alcohol Trap: Why off-season drinking is a "cheat code" for systemic inflammation and stalled progress The Magnesium Math: Why most athletes are accidentally under-dosing their most critical recovery mineral by 85% Gut Health Architecture: Using the "Lawn Analogy" to balance probiotics and fiber for maximum nutrient absorption The 120-Pound Jump: How Tim coached Justin Zottl to the highest active lifter total in Canada in just 9 weeks Lessons from the White Walrus: Authentic stories of training with the legendary John Meadows at elitefts MEET THE GUEST: Tim "Vanilla Gorilla" Walsh is an elite performance coach and founder of Vanilla Gorilla Athletics. A disciple of the late John Meadows and Dr. Dwayne Jackson, Tim specializes in the intersection of gut health, micronutrient optimization, and strength. He made his name in powerlifting after coaching Justin Zottl to the highest active lifter total in Canada in 2022, adding 120 lbs to his total in just 9 weeks by focusing on the "boring" basics of internal physiology. Connect with Tim Walsh: Website: https://www.vanillagorillacrew.ca Personal Instagram: https://instagram.com/realvanillagorilla Business Instagram: https://instagram.com/vanillagorillacrew YouTube: https://youtube.com/VanillaGorillaAthletics TikTok: https://tiktok.com/@realvanillagorilla Business Email: vanillagorillacrew@gmail.com Support Dave Tate's Table Talk: Become an elitefts channel member: https://www.youtube.com/@eliteftsofficial/join FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: elitefts: Get an extra 10% OFF (CODE: TABLE TALK) — https://www.elitefts.com/ Marek Health: Get 10% OFF Your Next Labs (CODE: TABLETALK) — https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack — http://www.drinklmnt.com/tabletalk Massenomics: Support the show — https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20) — https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK) — https://rpstrength.com/pages/hypertrophy-app

Your nutrition protocol is failing not because of your effort, but because you are ignoring the biological godfather that dictates every gram of muscle gained and every ounce of fat burned. Before Nathan Payton was the architect behind eight World's Strongest Man titles, he was a Duke-trained specialist navigating the clinical reality of integrative medicine to bridge the gap between science and the most extreme physical demands on the planet. By mastering the delicate art of insulin modulation, he transformed a career of observation into a proprietary methodology that has kept his athletes in the World's Strongest Man finals for seventeen consecutive years. INSIDE THE EPISODE: The Insulin Godfather: Why insulin is the primary lever that determines the efficacy of every supplement, training session, and recovery protocol. Controlling the Chaos: How Nathan manages the physiological "stuck adrenaline" response in elite athletes using unconventional nutritional triggers. The Hydration Paradox: Why drinking too much water during a competition can actually dilute your performance and increase injury risk. NFL Game Planning: The massive nutritional void in professional football and how specific metabolic timing could prevent rampant Achilles and bicep tears. MEET THE GUEST: Nathan Payton is a Duke University graduate in Integrative Medicine and the owner of Metroflex Gym in Houston, TX. Renowned as the strategist behind the dominance of champions like Brian Shaw and Tom Stoltman, he has spent over 20 years refining a proprietary insulin-modulation framework. His work spans the highest levels of professional sport and clinical medicine, making him the industry's premier authority on performance nutrition and metabolic health. SUPPORT THE SHOW: Become an elitefts Channel Member: Early access and perks ➡️ youtube.com/@eliteftsofficial Join the Crew: FULL Crew Access: elitefts.com/join-the-crew Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html TYAO Application: elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Training Bands: elitefts.com/shop/bands.html Specialty Barbells: elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: elitefts.com/shop/power-gear.html SPONSORS: elitefts: Get an extra 10% OFF (CODE: TABLETALK) ➡️ elitefts.com Marek Health: Get 10% OFF Your Next Labs (CODE: TABLETALK) ➡️ marekhealth.com/tabletalk LMNT: Get a FREE 8-count Sample Pack ➡️ drinklmnt.com/tabletalk Massenomics: Support the lift ➡️ massenomics.com MASS Research Review: Save 20% (CODE: ELITEFTS20) ➡️ massresearchreview.com RP Hypertrophy App: Get 10% OFF (CODE: TABLETALK) ➡️ rpstrength.com/pages/hypertrophy-app

EPISODE DESCRIPTION The industry lied to you: performance isn't built on a squat rack—it's engineered at the cellular level. Most coaches are guessing with your biology, while Anthony Castore has spent thirty years proving them wrong. Before becoming the bridge between elite medicine and the weight room, Castore was a student of the "Old Guard," forged in the high-stakes environments of Westside Barbell and mentored by legends like John Meadows and Charles Poliquin. He didn't just learn strength—he witnessed the systemic breakdown of high performers following conventional methods. This obsession with why the body fails—and how to make it more resilient—led him away from traditional coaching and into the deep science of SSRP protocols. The shift wasn't just about moving more weight—it was about mastering the invisible metrics of electron flow and redox balance. Castore identified the gap between medical diagnosis and peak performance—a gap where most athletic careers stall. If your cellular "factory" is compromised, adding more training stress only accelerates breakdown. INSIDE THE EPISODE The Energy Crisis: Why your perceived lack of oxygen during training may actually be a failure in ATP production—and how your chemoreceptors can mislead you The Peptide Hierarchy: Moving beyond the "natty vs enhanced" debate to understand how bioregulators influence gene expression The "Shadow" Deficiencies: Why standard bloodwork often misses mitochondrial dysfunction that limits fat loss and strength The Protocol Paradox: Why the same peptide can help one athlete and harm another based on autonomic regulation The 24-Hour Blueprint: From journaling and nervous system inputs to precise timing of compounds like Tesamorelin and IGF-1 MEET THE GUEST: ANTHONY CASTORE Anthony Castore is an SSRP Fellow and widely recognized as the "King of Peptides," operating at the intersection of body composition, longevity, and cellular efficiency. With over 30 years of experience working alongside leaders like Dr. Eric Serrano and Westside Barbell, Castore has moved beyond traditional training. He specializes in recalibrating human biology—helping high performers fix underlying dysfunction and optimize performance at the cellular level. SUPPORT THE PODCAST Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and exclusive perks: ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count sample pack of LMNT drink mix: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

In this episode, we dive into the extraordinary "Triple-Threat" career of Adam "Rosco" Roszkowski, one of the most uniquely versatile athletes in modern strength training. We explore the mental and physical shift required to transition from the grace of competitive ballroom dancing to the gridiron of American football, and finally to the world stage of Strongman. This conversation breaks down the blueprint for athletic performance, elite-level muscle development, and the relentless discipline needed to secure five Strongman Champions League (SCL) titles and a spot at the World's Strongest Man. Meet the Guest Adam "Rosco" Roszkowski (WSM Athlete & 5x SCL Champion) Adam is a standout powerhouse in the international strongman circuit, recognized for his remarkable versatility and elite athletic performance. Before cementing his status as a World's Strongest Man competitor and five-time Strongman Champions League (SCL) winner, Adam reached the pinnacle of two other distinct sports as a Vice-Champion ballroom dancer and a European and German Champion in American football. Since committing to strongman in 2021, he has achieved monumental feats of strength, including a 400 kg deadlift and a World Record Bag Throw at the 2025 World's Strongest Viking. Beyond his 2x FIBO ClassX titles, Adam is a vocal advocate for the unfiltered side of pro-level training and high-stakes competition. Follow Adam Instagram: @rosco_strong YouTube: @rosco_strong Sponsored by: Silverback Gym Wear Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. With 13 years of experience in the trenches of powerlifting, Nick shares the secrets of the equipped bench press and how he navigated the journey to a massive 820 lb multi-ply lift. We explore the nuances of meet-day execution and the high-level coaching strategies that turn standard lifting into a pursuit of performance longevity and record-breaking strength. Meet the Guest Nick Benerakis (Founder, Big Benchas): Nick is a specialized powerlifting coach and renowned equipped bench specialist who has spent 13 years at the forefront of the sport. He is the creator of Big Benchas, one of the industry's most respected coaching and education platforms dedicated specifically to muscle development and bench press optimization. An elite athlete in his own right, Nick has achieved an 820 lb multi-ply bench press, cementing his status as a premier voice in the heavy strength community. Beyond his personal accolades, he has coached lifters across the globe, focusing on practical technique and the granular details of health optimization and strength mechanics. Follow Nick: Website: https://www.bigbenchas.com/ Instagram / YouTube / TikTok: @bigbenchas Support Dave Tate's Table Talk: Become a Channel Member: Early access & perks ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: elitefts: Get an extra 10% OFF (CODE: TABLE TALK) ➡️ https://www.elitefts.com/ Marek Health Labs: Get 10% OFF Your Next Order (CODE: TABLETALK) ➡️ https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack ➡️ http://www.drinklmnt.com/tabletalk Massenomics: Support the show ➡️ https://www.massenomics.com/ MASS Research Review: Save 20% on monthly, yearly, or lifetime (CODE: ELITEFTS20) ➡️ https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK) ➡️ https://rpstrength.com/pages/hypertrophy-app

In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic health, we break down why the "Meathead Identity" is dead and how to build a B-Plan that actually saves lives. We discuss the transition from "Big and Fat" powerlifting to a "Metabolism-First" approach, proving that muscle is more than just for show—it is your primary defense against chronic disease. MEET THE GUESTS Anthony Diehl (Founder, MODUS): A pro-level strongman and coach who transformed from an overweight teenager into a high-level strength athlete. Anthony's trajectory was profoundly shaped by his son's autism diagnosis, leading him down a "rabbit hole" to become an expert in gut health, cellular inflammation, and metabolic optimization. While his pro strongman days are behind him, he continues to push limits through bodybuilding, Jiu-Jitsu, and ultra-endurance challenges. Aaron Chappel (Masters World Record Holder): A top all-time powerlifter across multiple weight classes and a veteran health educator with over 15 years of experience. Aaron blends technical precision with the heart of a mentor, specializing in movement quality and individualized programming. Outside the gym, he is a dedicated father, church leader, high school swim coach, and an NCAA water polo official. TIMESTAMPS 00:00 Turning Failure into Opportunity: The Pivot Strategy 01:59 The Strength Identity Crisis: Why Lifters "Just Get Fat" 02:51 Autism, Inflammation, and the Gut Health Rabbit Hole 06:50 Cellular Health Secrets: The Performance "Unlock" 07:42 The Longevity Arc: TRT, Optimization, and Executive Health 17:10 Identity as an Idol: The Mental Cost of Elite Sports 28:55 Steroids & Longevity: The Back-End Price of Performance 45:02 Body Weight vs. Heart Health: The Hard Truth 1:06:10 Muscle as Metabolic Armor: Reversing Type 2 Diabetes 2:05:44 The Future of Coaching: AI vs. Human Connection CONNECT WITH THE GUESTS Anthony Diehl * Website: https://www.movewithmodus.com Socials: @meatheadprofessor Aaron Chapple * Coach Page: https://www.movewithmodus.com/coaches/aaron-chapple Instagram: @big_daddy_chap YouTube: https://www.youtube.com/@aaronchapple28 SUPPORT THE SHOW Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks: https://www.youtube.com/@eliteftsofficial Elitefts Resources: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Elitefts: Get an extra 10% OFF (CODE: TABLE TALK): https://www.elitefts.com/ Marek Health Labs: Get 10% OFF (CODE: TABLETALK): https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack: http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20): https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear fruit. Whether he's building high-performance athletes through elite gym culture or "generously" using Joe Jackson's horoscope to predict his rival's inevitable downfall, Zeus's coaching is rooted in high standards and higher stakes. He specializes in developing lifters who perform when it counts, proving that while horoscopes might be a joke, the Legacy he's building is anything but. Website: https://flexgymva.com/   Instagram: https://www.instagram.com/thevoodooviking_zeus   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew   Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html   Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html   TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html   Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html   Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.'   Josh Miller: Website: https://www.ntbfwtrainingsystems.org/ Instagram: https://www.instagram.com/joshmillerstrengthcoach/   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial   Support Dave Tate's Table Talk:   FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:   Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/   Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk   Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk   Support Massenomics! https://www.massenomics.com   Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com   RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app