Podcasts about usapl raw nationals

In this episode the boys are back from 2024 USAPL Raw Nationals. The boys talk about if elevation can affect lifters differently during competitions. They speak about how reconciliation between federations could benefit the entire sport. The boys touch on a key flaw in federation events; Spectator Engagement. It's one more thing that federations need to figure out in order to help grow this sport. People that don't lift want to enjoy the sport too. Future Nationals in Atlanta may bring new opportunities. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support

Hey y'all! Welcome back to TPIL! I just got back from USAPL Raw Nationals and talk my experience commentating, coaching, and competing! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solana's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

In this episode the boys talk about how James will consider (and will be persuaded) to bring the boys some of those world famous San Antonio Churro Crumble Cookies with him to the 2024 USAPL Raw Nationals, in Salt Lake City, Utah. They also cover several lifters and talk about their expectations. The boys will be out in Salt Lake City, Utah to compete, help, and experience another round of the USAPL Raw Nationals. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-squat-plug6/support

Big Joe Stanek joins us for this one to talk about powerlifting coaching, USAPL Raw Nationals signup issues, and Hunger Games. We also try to settle the Coke Zero Vs Diet Coke debate. Check out Joe's new site www.1repmethods.com Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Hey y'all! Welcome back to TPIL! Today I speak with Nataleigh Hunter who just recently competed USAPL Raw Nationals! We dive into her competition, prep, switching coaches, and more! Links: Nataleigh Hunter IG Solana Lewis IG Solana's amazon must haves Work with Solana: Powerlifting Coaching & Nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Welcome back to TPIL! I speak with Moriah Boldon who is fresh off of her win from USAPL Raw Nationals in the 56kg weight class. We dive into her prep, performance, goals and more! Links: Moriah Boldon IG The Factory Fitness Center Solana's Instagram Strength SoLutions: apply for 1:1 coaching waitlist --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Welcome back to TPIL! I speak with Kate Cohen who is fresh off of her 48kg National victory from USAPL Raw Nationals. We dive into the momentum she had during prep, her meet day performance, future goals and more! Links: Kate Cohen Ig Solana's Instagram Strength SoLutions: apply for 1:1 coaching waitlist --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows.Special Guest: Dr. Sophia Veiras, DPT, BRMhttps://www.instagram.com/soph.squats/Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer(s):Producer Bestar Mujaj @beunz

On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals. - General thoughts on Nationals (2:28 - 20:24) - Day 1 (20:24 - 59:08) - Day 2 (59:09 - 93:28) - Day 3 (93:29- 116:19) - Day 4(116:20)

On this episode of 2WL we preview one of the biggest meets of the year, USAPL Raw Nationals! - Raw Nats updates 52-60 kg (1:54 - 21:54) - 67.5 kg (21:55 - 35:20) - 75 kg (35:21 - 55:28) - 82.5 kg (55:29 - 76:16) - 90 kg (76:17 - 91:41) - 100 kg (94:42 - 101:43) - 110 kg (101:44 - 117:50) - 125 kg (117:51 - 126:50) - 140 kg (126:51 - 131:33) - 140+ kg (131:34)

On this episode of 2WL, we give out predictions, analysis, and previews of the female division of one of the biggest powerlifting meets of the year USAPL Raw Nationals: -44/48 kg (2:00-22:57) - 52 kg (22:58 - 38:43) -56 kg (38:44 - 56:14) - 60 kg (56:15 - 67:24) - 67.5 kg (67:25 - 81:09) - 75 kg (81:10 - 90:11) - 82.5 kg (90:12 - 99:35) - 90 kg (99:36 - 107:25) - 100 kg (107:26 - 113:36) - 100+ kg (113:37)

What started as an honest question about coaching turned into one of the most fruitful coach-athlete relationships I've had. Dani and I have been working together for ~3.5 years, along the way she's qualified for her first Nationals (placing 7th), set a USAPL Ohio state record, and is now in position to podium in September at USAPL Raw Nationals. Listen in as we discuss her background, why she got into powerlifting, and how the empowerment it's provided has changed her life. Enjoy.Follow Dani:Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videosSupport us and buy a t-shirt + sticker:Memphis Nationals Fundraiser - #DaniLiftsHeavy (google.com)Follow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I go over the recent news dropped by the USAPL: How to qualify for USAPL Raw Nationals in 2025, Updates on how to become a USAPL referee, and some info on how to become a USAPL Pro. Links: Solana's Instagram Kristen Dunsmore Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

In this episode, we explore the role that coaching science plays in the sport of powerlifting. We also dive into the recent controversy surrounding USAPL Raw Nationals' reservation surge that saw many lifters unable to sign up for Raw Nats.Hosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer(s):Producer Bestar Mujaj @beunz

In this episode of Chalk My Back! Josh and Anas recap the days that they were at collegiate nationals here in Arlington. Anas who was coaching a few of his lifters as well as others recaps the day and how his lifters did and what the take away was with how the meet was run and how his overall experience was. Josh also gives his experience of being the Technical Controller during his session and some of the more notable highlights of working that position. Abe gives us an update on what happened within the USAPL regarding its decision to ban a certain state and how this could impact powerlifting plus the boys talk about the sudden capacity limit of raw nationals. Did Abe finally sign up to do a powerlifting meet? Anas is now gonna be a DT USPA athlete? Josh finally got his Pro Card? All this and more on this episode of Chalk My Back!

On this episode I speak with Leah Goldring, American record Bench holder in the 47kg weight class. We talk about her new gym Collective Strength and her mission, how she pushed to balance her personal life and her career while opening a new gym, and she explains how an injury limited her performance at USAPL Raw Nationals, but she is determined to rehab and to truly show up at the Arnold's in 2022. Enjoy! Links: Collective Strength Gym Owners: Leah Goldring IG Dr. Kelly Lydia Duval Leah's Coach: Claire Zai If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Inquire to work with Solana for powerlifting coaching --- Support this podcast: https://anchor.fm/solana-lewis/support

On this episode I speak with Allie Weinberg who just recently competed in USAPL Raw Nationals in the 57kg weight class! We talk about her battle in for the podium with some of the strongest women in the nation, how she got into powerlifting, and how she plans to balance her life as she has just graduated with her M.D. in dentistry! Links: Allie Weinberg IG Host: Solana Lewis IG Solana Lewis Training Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

On this episode I speak with Jasmine Idrogo, a newer powerlifter from Texas in the 69kg weight class who is already top 5 in the nation after only competing in 3 powerlifting meets! Learn about how she got into powerlifting and her experience as a new powerlifter at this years USAPL Raw Nationals! Links: Jasmine Idrogo IG Coach: LS Mcclain IG Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Podcast Host: Solana Lewis Solana Lewis Training Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

On today's podcast I speak with Kay Webb aka _Kayswole about her amazing performance at USAPL Raw Nationals! Kay took 2nd place in the women 84kg open raw division. We talk about her journey from never lifting to turning into a gym rat, how she found the sport of powerlifting, who she looks up to in the sport and what lead to her awesome gameday performance! Links: Kay Webb's Instagram Kay's Coach IG: Kai Rossbach Kay's Gym: Iron Asylum Gym Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

On today's podcast I speak with Chandler Babb. We discuss her recent gold medal win at USAPL Raw Nationals, hw she trained leading up to the meet, her past experiences in the USPA and at IPL worlds, what made her switch back to the USAPL, what she will do to improve her performances moving forward and more, how she intends to keep powerlifting as a priority when she goes to medical school this fall, and more! Links: Chandler Instagram: https://www.instagram.com/chandlernoell/?hl=en Rudy Harbin (Coach): https://www.instagram.com/santana.laflame/?hl=en Solana Lewis Training: https://www.solanalewistraining.com/ --- Support this podcast: https://anchor.fm/solana-lewis/support

On this episode of 2WL, we recap 2021 USAPL Nationals: - The presentation and "culture" of Nationals (4:51-21:10) - 59-83kg men (21:12-54:01) - 47-69kg women(54:03-73:25) - 76-84kg+ women (73:27-94:27) - 93-120kg+ men (94:29)

On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing! These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here! Enjoy! Links: Host: Solana Lewis Instagram Solana Lewis Training USAPL Raw Nationals Live Stream Full Show Notes Linked Here --- Support this podcast: https://anchor.fm/solana-lewis/support

On this episode of 2WL, we preview the SHW and 120 kg mens weight classes along with the 76kg, 84kg, and 84+kg divisions for USAPL Raw Nationals. We also provide some recent training updates from some of the lifters along with who we believe is going to be the best overall male/female lifters. - Training updates (6:16-13:00) - SHW (13:03-31:41) - 76kg women (31:42-42:17) - 120kg men (42:18-52:23) - 84 kg women (52:24-58:52) -84+ kg women (58:54-65:58) - Predictions for best overall male/female lifters (66:00)

We are 2 weeks away from USAPL Raw Nationals so here is the preview for the 83kg, 93 kg, and 105 kg male weight classes along with the 63 kg and 69 kg female weight classes. We give our hot takes, analytical projections, and predictions on each weight class: - 83 kg men (6:47- 52:26) - 63 kg women (52:40-61:27) - 93 kg men (61:32-78:14) - 69 kg women (78:16- 90:13) - 105 kg men (90:16)

In today's episode I speak with powerlifting coach/ athlete Claire Zai. Claire is competing in the 69kg weight class at USAPL Raw Nationals and she will be fighting for a podium position in the open weight class. We talk about her views on the USAPL as a federation, how women are treated in the sport of powerlifting and as coaches, and how she has a goal of bringing more people into the sport of powerlifting. Claire also speaks on her goals for her career as a future M.D. and of course, how her training has been going for Nationals which is a mere 2 weeks away! Links: Guest: Claire Zai's instagram Barbell Medicine Coaching Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet --- Support this podcast: https://anchor.fm/solana-lewis/support

We are 3 weeks away from one of the biggest powerlifting meets of the year, USAPL Raw Nationals, so Steve "the oracle" DeNovi and I preview the 59 kg, 66 kg, and 74 kg male divisions along with the 47kg, 52kg, and 57 kg weight classes at Raw Nationals. We give our hot takes, predictions, and general rants on each weight class: - Notable dropouts, weight class changes, and additions (7:09-15:07) - 59 kg men (15:11-27:47) - 47 kg women (27:51-41:36) - 66 kg men (41:39-53:47) - 52 kg women (54:00-63:03) - 74 kg men (63:08-82:40) - 57 kg women (82:43)

In this episode, I sit down with IPF Powerlifting World Champion Charlie Dickson. During the show, we talked about Charlie's decision to skip USAPL Raw Nationals this year, his battle with injuries, and what his current training looks like. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Charlie: IG: @Charlie_barbellmedicine   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

On today's podcast we talk about Raw Nationals 2021 and Charles take on it we also discussed Joey flexx, Sean Noriega and the 83 KG battle that will be soon coming later this year, thank you to everyone who listened don't forget to follow Charles on Instagram and like his posts #DCP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of 2 White Lights, Garrett Fear and Sean Noriega join Steve DeNovi and I to discuss their opinions on the recent issues with USAPL Raw Nationals and we give our takes on the 2WL Topic of the Week, "What factors will cause USAPL lifters to join the USPA". Garrett also gives some details on the drug tested USPA meet he is running for lifters who may not get a chance to compete at Raw Nats and Sean/Garrett share their "Lifter Ratings".

On this episode of 2 White Lights, we (me and our new cohost Steve DeNovi) discuss the announcement of 2020 USAPL Raw Nationals and we describe how we believe the meet will look/operate (6:00-26:15). We discuss the 2WL topic "Should extreme arches be banned in competitive powerlifting?" (26:30-61:00). We finish off the show by shortly discussing the "Super City Super" that took place this past weekend and Indy City Barbell.

Austin Perkins is one of the strongest powerlifters in the world, his achievements include winning USAPL Raw Nationals, USAPL Open Nationals, and breaking many records in the process, his best raw numbers are 628 squat/369 bench/ 678lbs deadlift at a 163lbs bodyweight! In this episode we talk about how he got into powerlifting, his nutrition, Midland University, his competitions, social media, and his other hobbies, he mentions his top 5 anime in the episode!

On todays episode we cover Alexs hustle of doing piercings, USAPL Raw Nationals and much much more. Show Notes: Want a Program?https://hybridperformancemethod.com/Want Apparel?https://hybridapparel.store/Watch Stefis Channel:https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Follow Us On Instagram:@steficohen@hayden.bowe@alexuslar@Ian_the_rhino@kaplanfitness.hybrid@marcus.leoni 

On this episode of 2 White Lights, we had 2019 93kg USAPL National Champion Jonathan Cayco (@league_of_lifting) on to discuss how he got his start in fitness and powerlifting, his performance at USAPL Raw Nationals, and if he believes if IPF worlds will still happen. Jonathan also discusses his plans on training if he doesn't compete at worlds, and he gives a "technique tip" while discussing the reasons behind his elaborate deadlift set up.

Bryce Lewis, elite powerlifter and founder of The Strength Athlete is back on Iron Culture fresh off his 2019 USAPL Raw Nationals 105kg Open win. Now a 3-time national champion, his 902.5kg total is an unofficial world record and ranks him #1 in the world for tested raw 105kg lifters. His eyes are on IPF Classic Worlds 2020 to secure a 2nd World title, but 2020 also marks his 10 year anniversary of working with Eric as his coach. In this episode Omar grudgingly puts aside jealousy to interview Eric and Bryce, getting to the heart of what makes an effective coaching relationship long term.

Jeff Ennis, M2 66kg National Record holder for the Deadlift and 2nd place finisher at 2019 USAPL Raw Nationals, joins us today to talk about what it takes to chase elite performance as a masters lifter.    Find Jeff Ennis on IG @Destinoactual

We kick things off talking about the WPO on ESPN and USAPL Raw Nationals. Would some kind of automated system could improve refereeing/judging in sports…or would that take the fun out of it? Here are some of your questions that we tackled: Why powerlifting? Is a well-developed back more important than well-developed legs? How do you train if you have no goals? What percentage should your last warmup be before a PR attempt? What’s the best way to combat self-doubt and negativity? What did we think of the Gamechangers documentary?  Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Episode 144 - We're back from Chicago!! We talk about AEW & NXT's first month on live TV, WWE draft results and shortcomings, and some USAPL RAW Nationals.

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Michael Seay (@maseayjr) and we discussed his hair being nicer than Taylor Atwoods, his wild week at USAPL Raw Nationals where he suffered an injury during the meet, cutting his chin during out of meet testing, and witnessing his girlfriend, Jasmyn Penn get robbed of a gold position on her final deadlift. Michael also described what exactly happened during his injury, how he got into powerlifting/fitness, the progression of the lifters in the sport, staying competitive, his future plans (meets/numbers), and “word association”.

We break down how all 14,700 lifters did over the course of the 28 day meet at 2019 USAPL Raw Nationals. There is some SLIGHT exaggerating going on here… Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/

My recap of USAPL Raw Nationals as a competitor and also as a fan/spectator. I talk about my experience, my performance, watching the events, impressive performances, controversial calls, and much more!

Complete breakdown of the 2019 USAPL Raw Nationals! Matt Gary joins 6 Pack Lapadat for a division by division break down of who to watch, what are the biggest battles, and who they believe will make the podium! 

In this episode, Joe and Arian start off by discussing the latest things happening in the world of Squats & Science. Then, they transition into discussing the 2019 USAPL Raw National Championships. First, Arian gives a brief history of the Championships and then Arian and Joe go over which athletes they're coaching. They then move onto some of the best weight classes to watch, other lifters worth watching, some weight class predictions and predictions on who wins best overall female lifter and best overall male lifter. We're always looking for guests to have on the show, so please contact us if you're interested. Also, if you want to hear us discuss any specific topic, then please let us know. Raw Nationals Site - https://raw.nationals.usapowerlifting.com/ Raw Nationals Live Roster - https://docs.google.com/spreadsheets/d/1_2xDbxq60QB5_dhdt2G2VNnkX1MxsurK-ItJ3_LOZvI/edit?ts=5d55e4c2#gid=0 Raw Nationals Livestream - https://www.usapowerlifting.com/live/ S&S Website - www.squatsandscience.com Joe's Email - Joe@squatsandscience.com Arian's Email - Arian@squatsandscience.com

Growing up in a trailer park with an abscent father and a mother who worked around the clock, a 6 year old Jamarr Royster made himself a promise...he was going to make a change. The PancakeGawd joins 6 Pack Lapadat and Kafui Hotsonyame to discuss how an underdog made it to college, turned his life around, and discovered Powerlifting. Hear what Jamarr told Russel Orhii in a chance meeting 18 months ago, and what the plan is for the upcoming Squat War at the USAPL Raw Nationals!

On this episode of 2 White Lights we interviewed one of the best USPA lifters in the world Jamal Browner (@jamal_b15) on the show to discuss his performance at Boss of Bosses, the meaning behind the skittles, his origin story, the criticism he faced after Boss of Bosses, the changes he wants to make in future competitions, a technique tip, and much more (4:37-44:50). We also have “USAPL eats the trash” with coaching fees and equipment changes at USAPL Raw Nationals (45:07-61:53).

My Fellow NERDZ! On the freshest episode of the Nerds Who Lift Podcast we have, the one and only. Tony Stark of powerlifting, the MIT grad with that Sumo Swag, and that bench arch to break hearts - Mr. Sean Noriega AKA @hamstringpapi Sean is as strong in brawn as he is brain, and if graduating from the prestigious MIT as a mechanical engineer wasn't elite enough; he is an elite level powerlifter gearing up for the USAPL Raw Nationals in October. We talk his approach to coaching, his MIT days, his acting career, and with hit him with our VIKN Performance Chalk Grip it and Rip it Question Round and we get to know the man behind the hamstring, and coach behind the papi. This became my longest interview to date and we had a blast with each other. We got disconnected twice plus the connection would cut in and out, so if the audio gets a little choppy I apologize but I promise its worth hearing through because Sean delivers the gold. So kick back and tune in to the latest episode of...the Nerds Who Lift Podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Angelo Fortino, also known as @14o_power, is a 83kg lifter and host of the awesome podcast show 2 White Lights.  Angelo is a technical lifter with alot of insight, and he shares the key points for progressing as a begginer lifter, we BS some, and talk about the culture of lifting. Angelo is prepping for the USAPL Raw Nationals in October which is a HUGE stage for him. He talk about his mindset and strategy going into the meet thus far, how is peaking will look, his short term goals as a lifter, and then he graced us with some AWESOME news that we got the first scoop on here on the NWL Podcast.  So sit back, tune in, and learn you some school from the lifting teacher himself; Angelo Fortino --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Austin highlights his USAPL Raw Nationals performance  Dr. Baraki from Barbell Medicine (Also Coaches Samantha Calhoun) All things tendinitis and how we perceive pain as it relates to powerlifting. Training Load Increasing = Higher Chance of Injury (regardless of technique?) Your own psychology can play against you. Austin is more "Anti-Movement Guy" than Chance.      

Chad and Max give an update on their Thor predictions as well as analyze the new USAPL Raw Nationals qualifying standards and give some ideas to keep working towards the best possible national structure for the sport.  Get started on building your investment portfolio with Robinhood. Check it out at [http://jugglife.robinhood.com](http://jugglife.robinhood.com)

The 63kg weight class at the 2018 USAPL Raw Nationals is arguably one of the toughest division there is. With ferociously strong women like Jen Millican and Jen Thompson, Sam Calhoun knew she had some of the toughest competition she would ever face. Yet, she did not waver. Sam shares her arduous journey from the... Read More

We recap the PPS guys’ experiences at 2018 USAPL Raw Nationals this week! Ryan and Dave are on mic, and Kevin briefly … More

We recap the PPS ladies’ experiences at 2018 USAPL Raw Nationals this week! The biggest takeaways? Squats are scary, Alyssa … More

Ben Rice and I break down our 2018 USAPL Raw Nationals experience. Our coach Eric Bodhorn stops by to weigh in on the event as a whole.

My lifters KILLED IT at USAPL Raw Nationals and Big Dogs, I recap their performances plus weigh in on these proposed IPF Rule Changes.  Looking for great beer, check out Tavour: https://www.tavour.com/?invitedby=350044

How can you best set yourself up for success in competition? Chad and Max discuss some physical and mental strategies to help you perform your best where it counts, on the platform PLUS they preview this week's USAPL Raw Nationals.  Send your job to 100s of job boards at once and try Ziprecruiter for FREE through http://ziprecruiter.com/jugglife

In this episode, I sit down with USAPL Coaching Chairman Matt Gary. This is Matt's second appearance on the show. We started off this episode talking about the controversy surrounding 2018 USAPL Raw Nationals. Matt helped dispel some of the inaccurate rumors being floated around the internet. We also talked about the challenges of running a powerlifting/performance based gym. Matt and his wife, Sioux-z Hartwig-Gary, established Supreme Sports Performance & Training, Inc. (SSPT) in 2008. SSPT has since grown into Washington, DC and suburban Maryland’s premier strength training facility. Lastly, we dug into the concept of minimalism and how Matt has used it to live a more intentional and meaningful life. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Matt:  https://www.supremesportspt.com/ Instagram: @mlgary72   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

Animal Pak athlete, Grant Higa is a Master M1 raw powerlifter competing in the 120+ kg weight class and a Pro Strongman competitor. He brought home a bronze medal at 2017 USAPL Raw Nationals and silver at 2017 IPF Worlds. Rewatch the live stream here: https://youtu.be/iT6PH94AaUk ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Bryce is the founder of The Strength Athlete and is a world-class elite-level powerlifter in the IPF. Bryce competes in the -105 kg class, winning USAPL Raw Nationals in both 2016 and 2017, as well as winning silver at the IPF World Championships in Minsk in 2017. Through his success as an elite lifter, Bryce’s dream is to pass on his knowledge and skills through The Strength Athlete (TSA) powerlifting coaching services online. Bryce passionately advocates for the application and love of the sciences, evidence-based philosophies, and skepticism of pseudoscience. Off the back of his 2017 Raw Nationals win with a 890 kg total (315/220/355), Bryce will again represent the USA at IPF Worlds this year in Calgary, Canada. In This Episode We Discuss Preparing for world championships Modifications made over the past year How some weight loss has helped deadlift leverage for Bryce Family background of athleticism, How was that cultivated as you grew up? exploring how psychology and sport psychology practices can affect lifting how thinking about athlete development is not simply about how do we increase physical performance through training Is there a distinction between building a better athlete and a better person? What Bryce has improved on to become a better athlete How athletes identify themselves; implications of tying their whole identity and/or self-worth to being an ahtlete On what idea have The Strength Athlete team yet to reach a consensus or common position stand on? europeanpowerliftingconference.com

Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics! 3:03 About Natalie 4:18 How Nat starting Lifting 5:31 1st PL mock meet, What did she pull? 7:16 Going to IPL Worlds 10:05 When she got a coach & starting competing USAPL 11:05 Summer Showdown, 1st USAPL meet 12:07 Foot Explosion 13:55 Comeback 1 15:55 USAPL Raw Nationals 2016 21:33 the build up to USAPL Raw Nationals 2017 35:25 2017 USAPL Raw Nats, the last pull 39:00 Break from Lifting to figure out weird leg pain 41:26 Back MRI/ diagnoses 47:32 Halloween Surgery: microdiscectomy 48:16 PT & Recovery 53:16 Most recent workouts 55:00 Peak Energetics 58:00 Coaching Style 1:01:28 Kait's cutting experience 1:02:42 Mental Strength of cutting weight 1:04:15 Recommendation for people thinking of cutting weight Follow Natalie IG: natuhlee18, blog www.peakenergetics.wordpress.com Peak Energetics on IG: @peakenergetics & www.peakenergeticsteam.com Beefpuff Barbell on IG: @beefpuffbarbell ________ Find me IG: @megscanlift Email & Blog & Coaching Options: www.megscanlift.com

In episode 2 of the Barbellecast I talk about some of my favorite strong women, tell you who I am and my fitness journey as your host, and also talk about USAPL Raw Nationals.

IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL Raw Nationals. 

Tune in for a recap of the 2017 USAPL Raw Nationals with myself and 105 kg Prime Time Lifter Nick Guidice. (Independent Performance Consultant, nutritionist, personal trainer, and powerlifting coach.) Over the last decade Nick has completed formal education in the fields of Nutrition (BS, University of New Hampshire, 2009) and Exercise Physiology (MA, Ball State University, 2011). He is a certified Strength and Conditioning Specialist (NSCA CSCS), and also certified by USA Powerlifting and USA Weightlifting as a club coach. The nutrition plans and training programs designed by Nick have been used by professional and Olympic athletes, NCAA division 1 and high school athletes, record-setting powerlifters, figure and bodybuilding competitors, as well as recreational and health-conscious men and women of all ages. Nick is also a multiple record holder in the sport of drug-free powerlifting. He competes in the USA Powerlifting (USAPL) federation, most recently placing 4th overall in the 105 kg /231 lbs weight class at 2017 Raw Nationals in Orlando, Florida.  

Kevin Cann hosts three TeamTPS lifters who just got back from competing at 2017 USAPL Raw Nationals. Danielle competed in … More

In this episode, I answer questions submitted from my newsletter. Sign up for my newsletter here: www.KyleHuntFitness.com    Podcast Questions: *Question 1.) 2017 Raw Nationals Review + My thoughts on DLB competing in the USAPL.  *Question 2.) A- With more recent studies coming out each day about how bad sugar is for you and how backward our guidelines for nutrition are, do you think we should follow more of a higher fat and lower carb diet rather than this low-fat medium carb medium protein diet the doctors have been feeding us since the 50s? I hear a lot of talks that higher fat diets are more beneficial for a healthier lifestyle (I’m not talking about keto). B- Are whey protein shakes used to help meet protein goals, cost effective? Or is it cheaper to get your protein from only food base sources. *Question 3.) I know you are an evidence-based coach but are there any aspects of “bro science” that you use for yourself or clients? Why or why not? *Question 4.) A- In your opinion does the squat help or aid in the deadlift? Do you think for example if you only did deadlifts in your program without squats and then added squatting to the program you would see an improvement in your deadlift? B- Have you ever watched Steve Austin’s broken skull ranch? If so have you ever thought of doing it and how do you think you would fair? *Question 5.) How long should you rest between sets when the goal is strength? *Question 6.) What are your favorite movies to watch for motivation? *Question 7.) How do you compensate carbs for fats or vice versa what is the exact equation? For example when you go over and trying to even it out through the following days, or planning on eating a bit more for a specific occasion?  *Question 8.) Who are your favorite YouTubers? Furthermore, which do you think provide the most to their viewers?    Connect with Kyle:  www.KyleHuntFitness.com Instagram: @HuntFitness   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/      

In this conversation, I’m talking to my good friend and World Champion Powerlifter, LS McClain.   LS was actually one of my coaches at cheerleading camp in college!   We didn’t meet again until the end of 2015 at the Olympia expo and have become closer and closer ever since. Especially because he is one of my boyfriend’s best friends and a part of the close-knit family we hang around with quite often.   In this particular chat, we talk about his upcoming meet at USAPL Raw Nationals, his career as a cheerleading coach at Texas State University, his YouTube channel, his clothing line (McClain & Crcl), his life as an online powerlifting coach, and a whole bunch more.   For the full video and useful links from this episode - http://andreavaldez.com/podcast7/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/

Matt & Sioux-z discuss auto-regulation and give a brief preview of 2017 USAPL Raw Nationals.

In this episode, I sit down with elite powerlifter and YouTuber, Russel Orhii. Russ is getting ready to compete in the 83kg weight class at USAPL Raw Nationals in October. As always, we talk about a wide range of topics, but this one quote stood out to me - "Don't try to change the definition of success to fit your failures". Enjoy!   Connect with Russ:  Instagram: @Russwole YouTube: @Russwole   Connect with Kyle:  www.KyleHuntFitness.com Instagram: @huntfitness YouTube: @HuntFitnessTV   Get strong now with the Absolute Strength training program: http://www.kylehuntfitness.com/absolute-strength/  

Katie Anne started her initial athletic endeavors in high school; running track and cross country before transitioning into bodybuilding while attending college at The Ohio State University. Her first contest prep and powerlifting meet both took place in 2014. In her first season of competing, she came away with two first place wins in figure, a powerlifting meet win, and her IFPA figure pro card. Katie Anne is currently an elite USAPL 72kg powerlifter, IFPA Natural Figure Pro, and coach. She was the 2015 USAPL Raw Nationals 72kg Junior National Champion. In This Episode We Discuss: Katie Anne’s background in athletics and her transition to bodybuilding and powerlifting The trap for athletes of putting all their self-worth into their athletic acheivement Gaining perspective and focusing on the process when chasing goals Advice on how to women can deal with scale weight increases when building muscle How attitude and positivity are a skill, and like any skill need to be practised 

Jennifer Millican: Mom, Elite Powerlifter and Female Badass - Episode 14 No story is the same, today, American Record holder and overall best lifter at the 2016 USAPL RAW Nationals, Jennifer Millican, tells us hers. From motherhood to powerlifter, Jennifer’s passion and drive has propelled her in her lifting career and life. There is no excuse big enough to NOT chase your dreams!! Check out Jennifer’s Blog: www.poweryourown.blogspot.com

Bri was on Fit Talk back in May and both of us qualified and competed in the 2016 USAPL Raw Nationals down in Atlanta in October. What better time to bring her back on and check in on her experience at Nationals and see what she is up to next.  Meet Brianna Otto: From ESPN to FOX and Tosh.0, Bri's Puking Deadlift video made some serious headlines. My name is Brianna Otto I am 24 and I was born and raised in Orlando Florida. I am a professional cosmologist and own my own business doing hair and make up. My favorite thing to do when I'm not working is to lift heavy weights with my strong friends. I have been competing in powerlifting for about 2 years now and have competed 6 times total. I currently hold an IPL World Record for jrs 132 or 60kg. 

This week David had the pleasure of being joined by Brad Loomis of 3D muscle journey.  Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008 at the INBF Washington State Naturals, Brad has since competed as a Pro in the PNBA, IFPA and WNBF organizations. Brad also began competing in raw Powerlifting in 2010 achieving a measure of success in both the 165lbs and 181lbs weight classes and earning the Bronze Medal in the 74kg Master 1 class at the 2015 USAPL Raw Nationals.   Despite his accomplishments as a bodybuilder and powerlifter, Brad considers his greatest talent to be coaching. “I have an innate ability to translate the subject and communicate that to the client or athlete whether it is in the classroom, the football field, the weight room, or the cosmetic stage.” Thus, being a Team 3DMJ coach is a “dream job” for Brad as he gets to live his passion and do what he feels he is good at every day. “God gave me this talent and now He has granted me the opportunity to put it to good use, every day, hand in hand with the 4 best coaches in the business.   In this episode David and Brad discuss:    Topic 1: Programming for the advanced athlete.    Q1. What are the main considerations the advanced/elite athletes need to have when periodising their training? Q2. What is the best way to track progress for the elite athlete? Q3. How do we best maintain strength during a dieting phase or is it just something we should expect?   Topic 2: The reality of coaching   Q4. Coaching can be seen as black & white, what unexpected roles or jobs have you encountered during your experience as a coach? Q5. What is your hierarchy of attributes that make a good coach?   www.hpascience.com

SHW IPF Champion Ray Williams - His 1005 lb squat. Ray's training leading up to his monumental performance at the USAPL Raw Nationals. Who he watches and follows closely. His instinctive approach to training

In this episode, Alberto Nunez, Brad Loomis, sit down with Bryce Lewis USAPL Raw Nationals to discuss what it's like to compete on a national powerlifting stage. Bryce is actually a long time 3DMJ athlete and elite powerlifter. He is also the founder of The Strength Athlete, an online powerlifting coaching service who creates real, customized approaches unique to the athletes who need them. Both Brad Loomis and Bryce Lewis are coached by Eric Helms, and they compare and contrast their athletic experiences in this episode. They also discuss their individual meet prep practices and what it's like to compete on a national stage. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #23: Bryce Lewis & Brad Loomis at USAPL Raw Nationals 2016 appeared first on 3D Muscle Journey.

Melinda Spencer is a wife, step-mother, and works full time as an Office Manager. She is a WNBF Bikini and Figure Pro, but has recently decided to take some time off of bodybuilding. She currently competes in USAPL Powerlifting, local Crossfit competitions, elite Spartan Races and trail races. She will be heading down to Atlanta in October to compete in the USAPL Raw Nationals 57kg class. In addition she is also a blog talk radio show host, fitness model, and is working on her 2nd masters (MBA in Finance). YA! She's busy! Listen to how and why she loves to compete in all the areas of fitness. Listen to her podcast here: http://www.blogtalkradio.com/p4pstudio2/2016/09/15/tylee-thurber--the-crossfit-games-6th-fittest-teen-14-15 Connect with us: Melinda: @melc_wnbfpro Champion Chat 360: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com Listen, Rate, Like on Itunes, Stichter, and Soundcloud.

In this episode Mike, Paulie, Matt, and Adam discuss how the recent national meet went.

In this episode Mike, Matt, Paulie, and Adam talk about the upcoming USAPL Raw Nationals Competition!