Podcast appearances and mentions of natalie richards

A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Rory Lynch, Big Body, Natalie Richards, and 6 Pack Lapadat

A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Big Body, Natalie Richards, and 6 Pack Lapadat

2023 57 kg World Champion Natalie Richards returns to speak about her injury forced her out of defending her title at 2024 Worlds, her return, athletes changing weight classes, Russia returning to Powerlifting, coaching Powerlifters, and much more! Hosted by 6 Pack Lapadat

On this episode of 2WL, Solana Lewis and Natalie Richards joined Steve DeNovi for a coaches roundtable where they discuss imposter syndrome as an athlete and as a coach.

Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more! Links: ⁠Solana's Instagram⁠ Natalie Richard's Instagram Youtube: Sheffield Replay ⁠Strength SoLutions: apply for 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Timestamps: 0:00 - Intro 0:45 - What are the biggest things Natalie would contribute to her success in powerlifting? 5:15 - Natalie's fatigue management strategies in her training 8:28 - How much of Natalie's training is driven by accessory work 11:44 - Natalie's approach to her own nutrition and managing bodyweight 16:36 - How to cut without losing strength 19:31 - How Natalie has dealt with failure in competition 23:29 - How Natalie's peaking strategy has changed over time 30:01 - How Natalie likes coaching technique & the importance of having a good network as a coach 40:59 - Natalie's favorite energy drink 42:28 - How people can follow and/or work with Natalie Natalie's Instagram - https://www.instagram.com/nat_lifting/ Hire Natalie For Coaching - https://linktr.ee/natlifting Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

On today's episode of Empowered in Health, I interview my dear friend, Natalie Richards. Natalie and I met 6+ years ago as our paths crossed inside our wellness businesses. It has been such a pleasure getting to know Natalie over the years and watching her thrive as a busy mama and entrepreneur. Natalie is a former big city corporate engineer, turned small town farm wife & mom of 5. Natalie partnered with a health & wellness company to help exhausted moms boost their energy & joy, amidst the chaos of motherhood, through simple daily habits & routines.  Today - Natalie dives deeper into her story and talks more about the importance of building simple habits for our health. As women and mamas - learning to carve out time for US, guilt free, is one of the key components to showing up joyful, happy and intentional in our day to day life. I can't wait for you to hear more of Natalie's perspective and key tips/tricks to creating simple practices. No doubt she will inspire you to start small, keep it simple and make the time to take care of YOU amongst the demands of life, motherhood and beyond. To connect more with Natalie: Instagram: nataliejrichards To watch the full episode on YOUTUBE: https://youtu.be/qvuocQbbkpM Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠

Natalie Richards returns to discuss the rivalry with Jade Jacob, the rivalry between USA and France, the impending clash at Sheffield, and how she is building a legacy. Hosted by 6 Pack Lapadat

IPF Worlds Best Lifter, Natalie Richards, joins KOTL to discuss her fast rise, what lays ahead, and her thoughts on the game. Hosted by 6 Pack Lapadat

Hey y'all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best Female Lifter! We pick up right where we left off from the last podcast we recorded, diving into everything that has happened since the 2021 USAPL VA Pro which was Natalie's breakout meet, and all of the meets and changes that lead her to competing and dominating at her first World's meet! Links: Natalie Richards Instagram Solana's Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

On May 20, 2023, OEA is teaming up with the Hilliard Education Association, OEA-R, and many community partners in Hilliard to host a big book giveaway event for central Ohio students. Upwards of 9,000 books featuring diverse characters, written by diverse authors as part of this Read Across America event. HEA member Tiffany Thomas explains the power of diverse literature in children's lives, and encourages families to come pick out a book with their kid at this Summer Celebration of Diverse Readers event. A Summer Celebration of Diverse Readers Free books | Family activities | Community Resources | Snacks May 20th, 2023 10am – 2pm Warehouse #839, Hilliard United Methodist Church, 3691 Main Street, Hilliard, OH 43026 All are welcome! FULL DETAILS: www.ohea.org/diversereaders JOIN US FOR A SUMMER CELEBRATION OF DIVERSE READERS| The inaugural Summer Celebration of Diverse Readers event is open to all families. In addition to free books for preK-6th grade readers, there will be plenty of free family activities and snacks while supplies last. When we read books that have characters of all races, genders, and backgrounds, students discover their own voices and learn from the voices of others. Let's come together to kick off a great summer by celebrating diverse readers, so we can set all students up for success!Featured Education Matters guest:  Tiffany Thomas, Hilliard Education Association member Tiffany Thomas is a 17 year dedicated educator and advocate for diversity, equity and inclusion in the Hilliard City School District. She is a native of Columbus, Ohio, a proud graduate of Columbus City Schools, and mother to a fierce three year old little girl. She has been an English Language Arts teacher for the past sixteen years and recently transitioned into the position of Innovative Media Specialist at Hilliard Bradley High School. During her time in the classroom,Tiffany has focused her approach on developing lessons and standards aligned curriculum for grade level courses that incorporated culturally relevant teaching practices, helped develop the district wide ELA curriculum , and represented her colleagues as a Hilliard Education Association Building Representative. Graduating from Ohio University in 2005 with a Bachelor's of Science in Integrated Language Arts and from The Ohio State University in 2008 with a Master's of Arts in Diversity Studies, Tiffany has honed her skill and love for culturally relevant education through her teaching practices and numerous professional development opportunities she has created and led in her district and community. Throughout her professional journey, Tiffany responded to her colleagues' need for meaningful professional development by creating opportunities for teachers to share in their own journeys with diversity, equity, and inclusion (DEI). She has been able to create opportunities for teachers to work with authors such as Jason Reynolds, Brendan Kiely, Mindy McGinnis and Natalie Richards, concerning valuing student experience in the classroom. In the spring of 2020, the murder of George Floyd sparked amovement within the Hilliard City School District that created a need for strategies and pedagogies when trying to embrace the black, brown,and disenfranchised voices within the classroom. Tiffany partnered with a group of colleagues, Pam Antos, Kelsey Burkett, Daniel Redman, and Lane Vanderhule, to lead the charge and create professional development opportunities for teachers centering on embracing anti-racist pedagogy and practice within our classrooms. In efforts to create an environment that every student feels comfortable, accepted and heard, Tiffany has taken the reins of the DEI efforts within her building, helping to lead a team of teachers in both culturally relevant teaching and restorative practices. She has also led professional development for other HSCD diversity facilitators as well as helping them to develop effective DEI teams throughout the district. Furthering the chance to always value student voice, Tiffany leads the Diversity Club, a student group that meets monthly to discuss current DEI topics and theeffects of these issues on them as high school students and members of the global society. These conversations are open to all and are a transformative experience for both students and staff. This year Tiffany was recognized as the 2023 OCTELA Outstanding English Language Arts Educator in the Secondary category and nominated to represent Ohio as a Teacher of Excellence at NCTE. SUBSCRIBE | Click here to subscribe to Education Matters on Apple Podcasts or click here to subscribe on Google podcasts so you don't miss a thing. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Connect with OEA: Email educationmatters@ohea.org with your feedback or ideas for future Education Matters topics Like OEA on Facebook Follow OEA on Twitter Follow OEA on Instagram Get the latest news and statements from OEA here Learn more about where OEA stands on the issues  Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative Watch About us: The Ohio Education Association represents about 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools. Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. She joined OEA in May 2020, after a ten-year career as an Emmy Award winning television reporter, anchor, and producer. Katie comes from a family of educators and is passionate about telling educators' stories and advocating for Ohio's students. She lives in Central Ohio with her husband and two young children. This episode was recorded on May 8, 2023.

Jade Jacob joins KOTL with her coach Stanley Odin to discuss taking the 57 kg World record at Sheffield, weight class rivals Joy Nnamani & Natalie Richards, as well as the up coming World Championships. Hosted by 6 Pack Lapadat

Natalie is known for many things - rating Monster energy drinks, rating fitness memes, destroying the Liver King. These all pale in comparison to her state and national records where she is undisputed #1 champion in multiple meets. Check her Open Powerlifting stats if you want to see more! In this episode we talk about many things including her obsession with energy drinks, her budding Youtube channel influencer career, and her many many records and how lifting and training has become such a large part of her life. Great episode! Checkout Natalie at https://linktr.ee/natlifting The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/Follow us on Social!TikTok: https://www.tiktok.com/@freedomfitnessequipmentInstagram: https://www.instagram.com/freedomfitnessequipment1/Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1   FreedomCast is supported by Freedom Fitness Equipment, based in Charlotte, North Carolina!Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfitnessequipment/message

Welcome to Episode 23 of Thrillers by the Bookclub Podcast! Join your hosts Chelsea and Olivia as we talk about the latest in thrillers including shout outs for Pub Day and a deep dive into two books we love. Chelsea's Book: FIVE SURVIVE by Holly Jackson (available now!) - Similar Suggestions: Five Total Strangers by Natalie Richards, Seven Dirty Secrets by Natalie Richards, The Ivies by Alexa Donne, One by One by Ruth Ware Olivia's Book: THE REVENGE LIST by Hannah Mary McKinnon (5.23.23!) - Similar Suggestions: Nine Lives by Peter Swanson, The Darkness Gathers by Lisa Unger Samantha's Book: STILLHOUSE LAKE by Rachel Caine (available now!) - Similar Suggestions: The Good Lie by A. R. Torre Contact Us! Email: thrillersbythebookclubpod@gmail.com Instagram: Chelsea: @thrillerbookbabe Olivia: @oliviadaywrites Laura: @whattoreadnextpod Happy Pub Day! I WILL FIND YOU by Harlan Coban 48 CLUES INTO THE DISAPPEARANCE OF MY SISTER by Joyce Carol Oates I LOVE IT WHEN YOU LIE by Kristen Bird (listen to Episode 22 to hear more!) WE'RE ALL LYING by Marie Still

Natalie Richards joins KOTL to discuss the red hot 57 kg class, potential battles to come, her thoughts on Jade Jacob's Euros performance, the Worlds battle, and Sheffield. Natalie discusses Mega Nats, The Pro Series, her decision to join Powerlifting America, and much more. Hosted by 6 Pack Lapadat & Arian Messy Khamesi

The 83 kg Deadlift sensation discusses his dramatic clash at IPF Worlds, his goal of taking John Haack and Russel Orhii's World records, and how he will ultimately lure Russ back to the IPF for a dramatic finale.  Hosted by 6 Pack Lapadat

47 kg World Champion and 2022 Worlds Best Lifter Turbo Tiff & 2021 66 kg World Champion and coach to several World Champions Pana join KOTL. Discussed are all the backstories, Tiff's showdown with Heather Connor, Pana's set backs leading into Worlds, the beef with Joe Jordan, his rivalry with new Champion Eddie Berglund, and Lya Bavoil's fight to make weight.Hosted by 6 Pack Lapadat

A division by division recap of all the action in the Men's 59 to 83 kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator.  Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

A division by division recap of all the action in the Men's 93 to 120+ kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator. Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

A division by division recap of all the action, behind the scenes stories, and controversies from an IPF Worlds Ref, National Team Coaches, and  the broadcast Commentator.Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

New 83 kg World Champion Delaney Wallace joins KOTL to discuss the battle at IPF Worlds, the scare of his life from Enahoro, his thoughts on the game, mentally “turning on”, how he changed his prep, and much more.Hosted by 6 Pack Lapadat.

USAPL Mega Nationals Overall Best Lifter, Bobb Matthews returns to KOTL to discuss his big win, hunting a showdown with Ashton Rouska, targeting Taylor Atwood, and his future goals.Hosted by 6 Pack Lapadat

Chance Mitchell joins KOTL to discuss the battle of the 93 kg class at the World  Championships, highlights from Worlds, Sheffield, back stories, and much more.Hosted by 6 Pack Lapadat and Arian Messy Khamesi.  

5 time USAPL National Champion Russel Orhii & Legendary Coach Joey Flexx join KOTL to discuss the recent Mega Nats, how the lead up was different from last year, the background story, the results, the weigh-in suit, and the party afterwards.  Also discussed is IPF Worlds, Sheffield, the 83s currently in the IPF, Enahoro's massive 385 kg/347 lbs deadlift attempt, whether Russ will return to the IPF, and how he is currently strategizing his marketing and plans for the future.  Hosted by 6 Pack Lapadat & Arian Messy Khamesi. 

The 66kg World Champion returns to KOTL in a block buster 3 and a half hour special. From Powerlifting beefs, to IPF Worlds, and some dramatic stories that will rattle. Hosted by 6 Pack Lapadat 

The KOTL hosts reveal their IPF Worlds Fantasy League picks and confidence points. Find out who they have picked and how confident they are with those picks. See if you agree or disagree. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy and Rory Lynch.

A division by division breakdown of the men's side of the USAPL Mega Nats.   All of the back stories, battles you can't miss, and inside information!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

A division by division breakdown of the women's side of the USAPL Mega Nats.   All of the back stories, battles you can't miss, and inside information!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

A division by division breakdown of the men's side of the IPF World Championships.  All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.

A division by division breakdown of the women's side of the IPF World Championships.  All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.

Megan and Wendy are back with the April Pop Culture Club episode. For Pop Culture Club April, Megan watched the movie Taken, starring Liam Neeson. Wendy read Five Perfect Strangers by Natalie Richards. Listen in as they share what they thought of their assignments, plus hear what they each pick for May. Also, during each Pop Culture Club episode, you'll hear what Megan and Wendy are currently reading, watching and listening to. We also talk about Wendy's week with middle schoolers, Megan's hot take on a popular hair styling tool, and a rant about some bad Amazon behavior. Listen in as we talk about our thoughts on Liam Neeson's bad ass role in Taken and the wintery mystery Five Perfect Strangers. New podcast episodes Every Tuesday and Thursday! Subscribe on your favorite podcast platform, including Apple Podcasts, Spotify, and Stitcher.Our website - www.meganandwendy.comFollow us on Instagram - @meganandwendyTrying our best on TikTok - @meganandwendyCome be a SHORTIE by joining our Facebook GroupLeave a podcast review! Pop Culture Club April Assignment Play along with Megan and Wendy. For Pop Culture Club April: Megan will watch the 1982 horror movie PoltergeistWendy will read Evidence of the Affair by Taylor Jenkins Reid Mentioned in this Episode Megan has opinions on the Dyson Air WrapDon't do this with your Amazon ebooksRead Kindle books for free with LibbyBroward County Library Card for everyone!Harris County Public Library Card for everyone!What We're WatchingSummer House (Peacock)Jerrod Carmichael - "Rothaniel" (HBO Max)Under the Banner of Heaven (Hulu)Heartstopper (Netflix)Shark Tank (Hulu)Succession (HBO Max)The Girl From Plainville (Hulu)Selling Sunset (Netflix)White Hot: The rise and fall of Abercrombie and Fitch (Netflix)The Kardashians (HuluWhat We're ReadingSomething Wilder - Christina LaurenWhat to Say Next - Julie BuxbaumOff With My Head - Stassi SchroederWhat We're Listening ToDelete This with Hank and Katherine GreenNobody's Listening, Right? PodcastThe episode with hair of unknown originThomas RhettRussell DickersonBrett EldredgeOlivia RodrigoRex Orange County Megan & Wendy Approved! Mush Ready to Eat Oats (As Seen on Shark Tank) $2.49Roll Up Hat - $16 

On this episode of 2 White Lights, we interviewed current female points leader in the USAPL Pro Series and one of the best female lifters in the world Natalie Richards (@nat_lifting)and discussed: - Her rapid rise to the elite levels of female powerlifting - Mindset changes after climbing the rankings in powerlifting - Her thoughts on the current structure of the USAPL Pro Series - If she will ever jump to the international side to face off with Joy Nnamani - Her least favorite trends in powerlifting - And she gives her lifter rating

Hey y'all! On today's podcast we have a roundtable discussion featuring: Jennifer Thompson, Natalie Richards, Natalie Hanson, Jodel Patino and Chrissy Peracchi. We discuss what we as athletes would like to see at international meets that will be run by USA Powerlifting. Timestamps: 4:10 - Introductions to the roundtable guest 10:00 - What we want the production to be like 18:45 - What countries would we want to go to? 20:20 - What has the USA Powerlifting team talked about so far for these meets? 24:00 - The timeline for the 1st international meet 32:30 - Do we want meets IN major cities or NEAR them 35:00 - Do we want our expenses partially covered or prize money? 40:00 - How do we want winners to be selected (weight class? Dots?) 46:00 - Do we expect the experience to be similar to IPF worlds? 54:00 - USA Powerlifting will have our own world records! Solana's Instagram Solana Lewis Training Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide 110 Percent Code: Solana --- Support this podcast: https://anchor.fm/solana-lewis/support

Hey y'all! Today I speak with Natalie Richards! She just recently competed at the USAPL Virginia Pro and she came in first place for the women's and smashed 5 national records in the 57kg class! She has only been competing since 2019 and this was her first big meet as a PRO athlete and she did not disappoint! We talk about het training for the meet, if she hit or exceeded her own expectations, and more! Solana's Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide --- Support this podcast: https://anchor.fm/solana-lewis/support

Host Rachel Hopkin is joined by authors Natalie Richards of Columbus and Fatima Sharafeddine of Beirut, Lebanon. Richards is a New York Times bestselling author of seven books for young adults. Sharafeddine is an award-winning writer and translator of books for children and young adults. She is also a writing tutor. Covid Conversations is a podcast series from the Center for Folklore Studies at the Ohio State University in which artists and humanities professionals from Ohio and their counterparts elsewhere in the world discuss how their lives and work have been affected by the Coronavirus pandemic. The series is funded by an OSU Global Arts and Humanities Discovery Theme grant and distributed by Ohio Humanities. It is produced and presented by radio producer and folklorist Rachel Hopkin and mastered by Paul Kotheimer at OSU. Music for this podcast is provided by Pixabay. For more about the Center for Folklore Studies, where the full recordings of each episode will be archived along with contextual information about each episode, please visit cfs.osu.edu. To learn more about Ohio Humanities podcasts and other projects and programs, please visit ohiohumanities.org.

Covid Conversations Episode 7 features two writers of YA fiction. Natalie Richards is the New York Times bestselling author of seven books for young adults. She lives in Columbus, Ohio. Fatima Sharaffedine is the award-winning writer and translator of books for children and young adults and also a writing tutor. She is from and is currently living in Beirut, Lebanon. Covid Conversations is funded by an OSU Global Arts and Humanities Discovery Theme grant. It is produced and presented by radio producer and folklorist Rachel Hopkin. Episode 7 was recorded on February 25, 2021.

Today we focus on the NAVIGATE study,  a randomised trial of an online decision aid for men and their partners recently diagnosed with localised prostate cancer. Active surveillance is the preferred option for many men with low-risk prostate cancer, and may also be recommended for some men with favourable intermediate-risk prostate cancer, but many patients find the idea of surveillance to be stressful, and find the choice of management options to be bewildering. So today we chat with some of the team behind the NAVIGATE study which is designed to address some of these issues. NAVIGATE is running in Australia, sponsored by Swinburne University with the trial team based at Peter MacCallum Cancer Centre. Joining us in studio are Natalie Richards who is a research nurse and NAVIGATE Project Manager, Alan White, patient representative on the project, and via Zoom is Dr Matt Roberts, a urologist in Brisbane who is actively enrolling patients. We also hear from a patient who is actively participating in the study and provides a terrific perspective having been on surveillance initially, and then went on to have surgery when his cancer changed while on surveillance. Your co-hosts are Declan Murphy and Renu Eapen from Peter Mac. NAVIGATE is 80% recruited and is expected to finish recruitment in 2021. See below for details of how to find out more. Patients may be referred by their clinician or may self-refer directly to the NAVIGATE team if their cancer is suitable for surveillance. The Principal Investigator is Professor Penelope Schofield and the trial is funded by an NHMRC grant. More infoNAVIGATE trial websiteNAVIGATE info on Peter Mac websiteProstate Cancer Foundation of Australia

Nathalie Richards tells the story of how God saved her out of Rastafarianism.

Nat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for the people of Aotearoa.Along with our discussion on entrepreneurship, chasing passion and setbacks that come with it, we cover some tips on cooking simple and effective vegan meals that your friends and family will be fired up for. Nat is as authentic as they come and an example of how to live the life you design. PrepPrep is a local New Zealand owned company offering ready made vegan meals that are nutritious and taste dam good.I often order a 'fitness pack' to get me through busier weeks in the gym. Each pack holds 10 protein packed macro friendly meals to keep you satiated, building muscle and not sacrificing hours of your week in order to do it.Grab 10% of with code: JAXFIT.Grab your order HERE.Prep's Instagram As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listSupport the show (https://www.instagram.com/veganbody.coach/)Support the show (https://www.instagram.com/veganbody.coach/)

Listen to the 2nd part of a Gippsland FM radio interview by Less Hunt who talks with Alan White, prostate cancer survivor. Alan shares his personal experience of being diagnosed with low risk - then later - intermediate risk prostate cancer. Alan is candid about his treatment and the side-effects including the impact on sexual function; and the challenges he has overcome. Alan’s wife, Fiona, shares her experience about the impact of the diagnosis and decision making. Leanne Prosser, prostate cancer specialist nurse also offers her insight and advice.Go to the previous episode to listen to Part 1 of the interview.This Podcast is part of an NHMRC funded study sponsored by Swinburne University and a collaboration with leading academic institutions, prostate cancer organisations and hospitals . For more information visit: www.navigateprostate.com.au. Research Nurse, Natalie Richards from Peter MacCallum Cancer Centre (Melbourne) is the guest presenter.Show notes: https://news.navigateprostate.com.au/2019/08/23/overcoming-prostate-cancer-podcast-a-survivor-tells-his-story-prostate-cancer-nurse-expert-advice-interview-part-2/ Produced with assistance by the Podcasting Team at The University of Melbourne. Gippsland FM interview re-published with permission.

Listen to the 1st part of a Gippsland FM radio interview by Less Hunt who talks with Alan White, prostate cancer survivor. Alan shares his personal experience of being diagnosed with low risk - then later - intermediate risk prostate cancer. Alan is candid about his treatment and the side-effects including the impact on sexual function; and the challenges he has overcome. Alan’s wife, Fiona, shares her experience about the impact of the diagnosis and decision making. Leanne Prosser, prostate cancer specialist nurse also offers her insight and advice.Go to the next episode to listen to Part 2 of the interview.This Podcast is part of an NHMRC funded study sponsored by Swinburne University and a collaboration with leading academic institutions, prostate cancer organisations and hospitals . For more information visit: www.navigateprostate.com.au. Research Nurse, Natalie Richards from Peter MacCallum Cancer Centre (Melbourne) is the guest presenter.Show notes: https://news.navigateprostate.com.au/2019/08/20/overcoming-prostate-cancer-podcast-a-survivor-tells-his-story-prostate-cancer-nurse-expert-advice-interview-part-1/Produced with assistance by the Podcasting Team at The University of Melbourne. Gippsland FM interview re-published with permission.

Research Nurse, Natalie Richards from Peter MacCallum Cancer Centre (Melbourne) is the guest host for this episode. She talks to urologist, Mr Kevin Chu about how prostate cancer is diagnosed, the tests involved and teasing out the differences in treatment pathways . Kevin is a train robotic surgeon with an interest in cancer and minimally invasive surgery.Show notes are available here: https://news.navigateprostate.com.au/2019/08/23/what-is-low-risk-prostate-cancer-interview-with-urologist-mr-kevin-chu/This Podcast is part of an NHMRC funded study sponsored by Swinburne University and a collaboration with leading academic institutions, prostate cancer organisations and hospitals . For more information: www.navigateprostate.com.au. Produced with assistance by the Podcasting Team at The University of Melbourne.

  Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   The Power of Persistence  Let's start at the beginning. What are your goals in this sport? We all have set goals in this sport as bodybuilders - if your name is missing in the "ALL" list, please take time to reflect on what you want to achieve as a competitor.    More often than not, we work vigorously toward the goals that we set out to realize. But along the way we encounter obstacles, and we eventually give up and call it quits. Such obstacles might include struggling to stay the prepping course, finding the right coach, handling the judge's critiques, to mention but a few. If this is you and you are wondering how some people manage to stay persistent, and eventually overcome, you're in the right place.  Natalie has some tips that will help you stay the persistence track.     Natalie Richards is an IFBB pro and has been competing for the past two and a half years. Through persistence and hard work, Natalie won her Pro Card in the 2018 NPC Junior Nationals. Natalie has successfully worked her way up to compete in some of the most prestigious stages such as New York Pro and Pittsburgh Pro. Besides competing, Natalie works as a Purchasing Manager for Ghost Lifestyle, a sports nutrition, and supplement company.    In today's episode, Natalie talks about the importance of persistence in the sport of bodybuilding and getting comfortable with being uncomfortable in all situations that life throws on you. Natalie also shares how she continues to overcome her struggles and improve to become a better athlete. Finally, she shares some of the experiences she's had with a past coach, and the lesson she's learned to help further her career.   Let's go!   Takeaways  Life is 10% what happens to you and 90% how you react to it Take everything with a grain of salt, learn the experience and move on to the next thing Be persistent; don't stop Help other people through their struggles Put in the work  Be disciplined Be persistent enough to push yourself to new limits Get comfortable being uncomfortable Enjoy the process Know yourself and understand your body Listen to your body and be in tune with it Never let one bad placement or even a handful of bad placements derail you    Important Questions  [00:06:38] How long have you been competing? [00:07:25] When and where did you get your pro card? [00:10:23] Why do you compete? [00:17:43] How was your journey like when you started the NPC? [00:20:52] How would you say competing in the NPC has been different from competing in the IFBB? [00:26:26] Can you tell me a time when your discipline was being challenged? [00:30:26] Can you bring us back to a time where you were at your lowest point? [00:35:01] What do you think patience and persistence are so important in the sport of bodybuilding? [00:40:11] Why did you switch your career? [00:44:02] How did you know it was time to try something new? [00:45:57] If someone is a pro and looking for a coach, would you recommend hiring another pro to coach them? [00:51:02] What was it like to step on some of the most prestigious stages?  [00:52:55] What are your goals this year? [00:55:47] What would you say were the biggest lessons that you've learned this year? [00:59:16] What exactly is your method for putting on muscle?  [01:04:14] If you could give one piece of advice to someone wanting to become a professional in the sport, what would it be?  Follow Natalie: Instagram: @nataliemarierichards   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Shop Livbody Products @ livbody.com  Use the code “bossbodies” for 20% off your order

Authors Jody Casella and Natalie Richards discuss the realities of being a writer, the creative process, and a host of exciting new Young Adult and Middle Grade books.

Today’s guest is Natalie Richards author of the page turning thrillers SIX MONTHS LATER, ONE WAS LOST and WE ALL FALL DOWN. Nataile joins host Mindy McGinnis to talk about landing an agent, the value of being active in writer’s organizations, and the complexities of author branding.  Support the Podcast on Go Fund Me Become a Patron to Unlock Agent & Editor Episodes Links for Natalie: Site Twitter Instagram   Ad Links:  Your Destination Is On the Left by Lauren Spieller As I By Descended by Robin Talley

In this episode, Kurt speaks with Young Adult author Natalie Richards. She's the author of "Six Months Later" and "One Was Lost." They talk about what it means to be a "good" writer and how many books Natalie actually wrote before one was good enough to be published (a lot). Natalie also talks about thinking like a writer and how what you're reading can impact what you write. There's even a little discussion about why writing Buffy the Vampire Slayer and Harry Potter fan fiction helped jump start her writing career - and if that doesn't make you want to listen, we don't know what will!

Life is about choices. We can choose to be happy, we can choose to be sad. We have the power. Host Henna Hundal examines the benefits of choosing a life of integrity, honesty, bravery, and empowerment, while inspiring others to do the same. Henna interviews two thrilling authors, Natalie Richards and Anita Telle. Natalie is the author of the YALSA Teens' Top Ten nominated psychological thriller, Six Months Later, and the newest thriller Gone Too Far. She discusses the choices she has made to live her passion as a writer and she encourages youth to go for their dreams.

Life is about choices. We can choose to be happy, we can choose to be sad. We have the power. Host Henna Hundal examines the benefits of choosing a life of integrity, honesty, bravery, and empowerment, while inspiring others to do the same. Henna interviews two thrilling authors, Natalie Richards and Anita Telle. Natalie is the author of the YALSA Teens' Top Ten nominated psychological thriller, Six Months Later, and the newest thriller Gone Too Far. She discusses the choices she has made to live her passion as a writer and she encourages youth to go for their dreams.