Podcasts about Stiff

The Feelies were never a household name, but their jangly guitars and propulsive rhythms helped shape generations of indie rock. In the second installment of a two-part Classic Album Dissection, hosts Jim DeRogatis and Greg Kot take a deep dive into the band's second album, The Good Earth.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/4frcVZoMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:The Feelies, "The Good Earth," The Good Earth, Coyote, 1986The Beatles, "With a Little Help from My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967The Feelies, "Raised Eyebrows," Crazy Rhythms, Stiff, 1980The Feelies, "Slow Down," The Good Earth, Coyote, 1986The Feelies, "Outdoor Miner (Live on Sound Opinions)," NA, unreleased, 2008The Feelies, "Paint It Black (Live on Sound Opinions)," NA, unreleased, 2008The Feelies, "Slipping (Into Something)," The Good Earth, Coyote, 1986The Feelies, "Fame (Live in Something Wild)," NA, unreleased, 1986The Feelies, "The High Road (Live on Sound Opinions)," The Good Earth, Coyote, 1986The Feelies, "When Company Comes," The Good Earth, Coyote, 1986The Feelies and Yo La Tengo, "Sister Ray (Live)," NA, unreleased, 2023In3, "Beijing Evening News," Unknown Artists, self-released, 2008See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A draft show about the G1 Climax with teams being drafted, and characters and stories discused, by WWS' Josh + Joel from the Super J-Cast and Sport of Pro Wrestling's Chris Samsa. To join the Club, get access to nightly G1 coverage, or grab some merch to support the show.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestiff.club ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weworkstiff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find and follow the show:On X / twitter@weworkstiffOn Instagraminstagram.com/weworkstiff/On Redditreddit.com/r/WeWorkStiff/On Youtubeyoutube.com/@weworkstiffEmail us atweworkstiff@gmail.comPlease Listen. Like. Subscribe. Rate. Share. Review. Follow. Watch New Japan Pro Wrestling.#njpw #prowrestling #wrestling #newjapan #njpwworld #G1CLIMAX36

STIFF AND SORE NO MORE NATURAL REMEDIES FOR CHRONIC ACHES AND PAINS WATCH ON YOUTUBE Tessa Hall Media and Communications Specialist Emily Telfair, ND Naturopathic Doctor About This Episode Tessa Hall speaks with naturopathic doctor Dr. Emily Telfair about natural approaches to managing chronic aches and pains. They discuss inflammation, nutrition, herbal therapies, topical remedies, movement, and mindfulness techniques that may help improve mobility and quality of life. The conversation also explores how chronic pain affects both physical and emotional well-being while highlighting practical, low-risk strategies that may complement traditional medical care. Read Full Description Chronic aches and pains can affect much more than physical comfort. They can limit mobility, interrupt daily activities, reduce quality of life, and even impact emotional well-being. While medications may provide relief for some people, many individuals are interested in exploring additional ways to manage pain through nutrition, lifestyle changes, and natural therapies. In this episode of Healthy, Wealthy & Wise, Tessa Hall speaks with naturopathic doctor Dr. Emily Telfair about a holistic approach to managing chronic pain. Dr. Telfair explains the role inflammation plays in the body and why understanding the underlying cause of pain is often just as important as treating the symptoms themselves. She also discusses the differences between acute and chronic pain, how inflammation develops, and why pain can affect both physical and emotional health. The conversation discusses various natural methods that may help manage pain, including anti-inflammatory nutrition, herbal therapies, hydrotherapy, topical treatments, and movement. Dr. Telfair shares research on ingredients like turmeric, boswellia, ginger, and bromelain, explaining how these approaches can help reduce inflammation. She also talks about practical remedies such as arnica, castor oil, Epsom salt baths, contrast hydrotherapy, and even the unexpected use of cabbage leaves as a traditional remedy for certain joint discomforts. In addition to physical treatments, Dr. Telfair explains why stress management, mindfulness, and maintaining regular movement can be important components of long-term wellness. She discusses yoga, tai chi, massage therapy, craniosacral therapy, walking, and other techniques that may help improve flexibility, mobility, and overall quality of life. Throughout the conversation, she emphasizes working alongside healthcare professionals before making changes to medications or treatment plans and encourages listeners to view natural therapies as complementary tools that may support overall health and well-being.

Movement isn't just something we should do, it's something we were built to do. Yet modern life has quietly rewritten the way our bodies behave. Most of us now spend the majority of our day sitting: at desks, in cars, on sofas, hunched over laptops and phones. Hour after hour, day after day, our bodies adapt to this stillness. Hips tighten, backs weaken, posture collapses, and the brain begins to treat these limited patterns as “normal.” The result? A generation of people who are more sedentary than any humans in history - and increasingly unhappy, uncomfortable, and in pain. In this episode of The Happier Life Project host Gabby explores this crisis with someone who has dedicated his career to solving it. Dr Cuan Wayne Coetzee is a family and sports chiropractor and the best‑selling author of Why Movement Is Medicine. After earning his Master's in Chiropractic from Durban University of Technology in 2013, he practised in South Africa before relocating to London in 2019. He is the founder of MoveMed and creator of the Neural Re‑Education (NRE) Protocol, a neuroplasticity‑based system designed to help people move safely, confidently, and pain‑free. A former national triathlete and award‑winning researcher, he has lectured doctors in sports medicine and served as Team Chiropractor for England at the 2014 Indoor Cricket World Cup. He continues to help patients move pain-free through neuroscience-driven rehabilitation. In this episode, Dr Coetzee explains how our bodies; once shaped by walking, bending, lifting, squatting, reaching and running, are now shaped by chairs, screens, and stillness. He breaks down why back pain and neck pain have become universal, how repetitive sitting rewires the brain's movement “safe zones,” and why so many people feel stiff, fragile, or fearful of moving. Dr Cuan introduces neural re‑education, the process of teaching the body to move the way it was designed to, and explains how chronic pain becomes a learned neurological loop that can be unlearned through safe, intentional movement. He explains his seesaw analogy, illustrating how stress, inflammation, recovery and daily habits constantly tilt the body toward healing or overuse, and he shares the LENDS pillars - love, exercise, newness, diet and sleep - the foundations he believes everyone should address before getting lost in wellness trends. From the four pillars of movement (strength, endurance, mobility, balance) to the neuroscience of prediction error, Dr Coetzee offers a clear, compassionate roadmap for anyone wanting to feel better in their body. His message is simple and urgent: modern life may be making us unhappy and in pain, but movement, done well and done consistently, is one of the most powerful ways to reclaim our wellbeing. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Movemed website: https://www.movemed.co.uk/ To follow Dr Cuan on Socials:  https://www.instagram.com/movemeduk https://www.youtube.com/@movemeduk https://www.facebook.com/drcuanwaynecoetzee  

The Dandies are invited to dinner, but their hosts are a pair of power hungry tyrants. Will they talk their way out of trouble? Or will dessert be served in the dungeon? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Feelies were never a household name, but their jangly guitars and propulsive rhythms helped shape generations of indie rock. In this first installment of a two-part Classic Album Dissection, hosts Jim DeRogatis and Greg Kot take a deep dive into the band's influential debut album, Crazy Rhythms.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/4frcVZoMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:The Feelies, "The Boy with the Perpetual Nervousness," Crazy Rhythms, Stiff, 1980The Beatles, "With a Little Help from My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967The Feelies, "Moscow Nights," Crazy Rhythms, Stiff, 1980The Feelies, "Loveless Love," Crazy Rhythms, Stiff, 1980The Feelies, "Forces at Work," Crazy Rhythms, Stiff, 1980The Feelies, "Crazy Rhythms (Live on Sound Opinions)," Crazy Rhythms, Stiff, 1980The Feelies, "Raised Eyebrows," Crazy Rhythms, Stiff, 1980The Feelies, "Crazy Rhythms," Crazy Rhythms, Stiff, 1980The Feelies, "Original Love," Crazy Rhythms, Stiff, 1980The Feelies, "Fa ce-La," Crazy Rhythms, Stiff, 1980The Feelies, "Everybody's Got Something to Hide (Except Me and My Monkey)," Crazy Rhythms, Stiff, 1980Stereolab, "Jenny Ondioline," Jenny Ondioline, Elektra, 1993Go-Betweens, "Was There Anything I Could Do?," 16 Lovers Lane, Mushroom, 1988The Feelies, "On the Roof," The Good Earth, Coyote/Twin/Tone, 1986See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A conversation show about the first night of G1... and the exciting Stiff One coverage this G1 season.To join the Club, get access to nightly G1 coverage, or grab some merch to support the show.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestiff.club ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weworkstiff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find and follow the show:On X / twitter@weworkstiffOn Instagraminstagram.com/weworkstiff/On Redditreddit.com/r/WeWorkStiff/On Youtubeyoutube.com/@weworkstiffEmail us atweworkstiff@gmail.comPlease Listen. Like. Subscribe. Rate. Share. Review. Follow. Watch New Japan Pro Wrestling.#njpw #prowrestling #wrestling #newjapan #njpwworld #G136

Hosts Jesse Jackson and Sylvan Groth continue their alphabetical countdown of John Hiatt songs, discussing “One Stiff Breeze,” track 10 of 11 on The Eclipse Sessions, recorded October 5, 2017 at The Rock House in Franklin, Tennessee, with Hiatt (acoustic/vocals), Kenny Blevins (drums), Patrick O'Hearn (bass), Yates McKendree (lead guitar), and Kevin McKendree (piano/organ). Sylvan shares album stats (average 4.15 stars; prior low “The Odds of Loving You” at 3 and high “Cry to Me” at 5), notes no covers found, and reads a Hiatt quote about brain research and how we listen to music. Both hosts struggle to interpret the song's chorus and meaning, preferring the verses as a poem, and find the repeated “I love you” coda off-putting; Jesse rates it 2 stars and Sylvan 1, then they invite listener feedback via email and social media and close the episode. 00:00 Welcome and Catch Up 01:36 Upcoming Shows Talk 02:32 Song Facts Breakdown 04:09 Songwriting Brain Quote 05:36 Quick Reactions After Break 06:37 Chorus Lyrics Confusion 09:21 Fiery Hair Verse 12:02 Darkness and Flashlight Eyes 16:35 Dust in the Wind Theme 18:07 Does the Chorus Fit 21:21 ChatGPT Take and Pushback 23:42 Ratings and Final Verdict 25:29 How to Send Feedback 27:41 Wrap Up and Sign Off Learn more about your ad choices. Visit megaphone.fm/adchoices

What does God do with stiff-necked people? He Keeps His Promises, Reveals Possible Consequences, Calls them to Repentance, and Invites Them to Seek Him.

Hosts Jim DeRogatis and Greg Kot revisit their classic album dissection of Drive-By Truckers' “Southern Rock Opera” for its 25th anniversary. They talk with co-lead vocalist and guitarist Patterson Hood about the album's creation and distribution, as well as how the themes resonate in today's political and social climate.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/4frcVZoMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Drive-By Truckers, "The Three Great Alabama Icons," Southern Rock Opera, Soul Dump, 2001The Beatles, "With a Little Help from My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Drive-By Truckers, "Ronnie and Neil," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Angels and Fuselage," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Guitar Man Upstairs," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Wallace," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Days of Graduation," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Let There Be Rock," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Shut Up and Get on the Plane," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Women Without Whiskey," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Life in the Factory," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Road Cases (live)," Southern Rock Opera (Deluxe Edition), New West, 2024Drive-By Truckers, "Cassie's Brother," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Ain't Talkin' Bout Love (live)," DBT Homecoming 2018 Thursday + Friday + Saturday, Self-Released, 2020Drive-By Truckers, "72 (This Highway's Mean)," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Moved," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Zip City," Southern Rock Opera, Soul Dump, 2001Drive-By Truckers, "Primer Coat," English Oceans, ATO, 2014Drive-By Truckers, "Every Single Storied Flameout," Welcome 2 Club XIII, ATO , 2022Drive-By Truckers, "The Southern Thing," Southern Rock Opera, Soul Dump, 2001The Feelies, "Raised Eyebrows," Crazy Rhythms, Stiff, 1980See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spondylolisthesis sounds frightening on a scan report, but for most people it's been there quietly for years — and it responds to the right rehab.If your MRI or X-ray has come back with spondylolisthesis, spondylolysis, or a retrolisthesis and the words alone have you worried, this session is for you. We walk through what each term actually means — the pars defect (spondylolysis), the forward slip and its grading (spondylolisthesis, grades 1 to 4), the isthmic and degenerative types, and the backward slip (retrolisthesis) — usually at L4/L5 or L5/S1. Then we get to what matters most: the three guidelines for recovering, whichever type you have. Because the slip has almost always been there far longer than your pain, and the answer is the same as it is for any back injury — build resilience.

Dr. Deb Muth 00:03What if bloating, back pain, and low energy aren’t separate problems, but clues from the same root cause? What if your posture and the way your fascia moves are changing how your digestion works and how you feel every day? Today, we’re unpacking why symptoms like bloating, fatigue, and persistent pain often come from deeper, whole body issues, and how a multimodal, root cause approach speeds real recovery. You guys can, put our advertisement in here for Venari before we do the intro.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative and integrative care, and empower you with practical tools to heal.I’m Dr. Deb, your medical detective, and today we’re talking about whole body recovery, how movement, fascia, gut health, and personalized medicine come together to restore function, energy, and confidence in your body. If you or someone you love struggles with bloating, pain that won’t quit. Slow recovery after surgery or postpartum, or chronic low energy, this episode is for you.So get comfortable, grab a warm drink, And let’s get into it.So today, I’m joined by Dr. Shalini Bhat, founder of the Movement Boutique in Toronto. She is a chiropractor and double-certified functional medicine practitioner who builds care around root causes, lady after my own heart. And rather than just treating the symptoms, as we all know, and you guys have heard me talk about before, that is how we get to the other side of things. So, what I love about your work is you blend the clinical expertise and that lived experience, and just before we started recording, we were talking about the difference of fascia.and chiropractic, and even when you’re looking at bringing in acupuncture and Pilates and functional medicine, having all those modalities together is so amazing. So, before we dive into all of this stuff. Tell us a little bit about your own story. Shalinibhat 02:49Yeah, well, my own story is that I grew up very steeped in Western medicine. My father’s a surgeon, and I had, you know, access to all the allopathic care that was out there, but I kind of had all that, what I call, gray area symptoms. That doesn’t make it into, you know, an allopathic answer, so to speak. And so, having access to all of… you know, the best… this specialist and that specialist didn’t really give my IBS you know, some type of help, and it didn’t really give my chronic back pain some type of help. And I kept, like, tearing my meniscus. I was a dancer, and I just kept, like, thinking, I’m doing all the same things as all these other girls in my class. Why am I the one who keeps tearing my meniscus? Like, what is up with… they… like, we all have the exact same tissues. Why is my tissue resilience so low? that this keeps happening to me. And I seem to be the only one in, you know. from dancing from 3 till I was… when I was 3 till when I was 18, and experiencing this, and I’m looking at everybody, like, what’s the deal? And I sort of felt different, but I couldn’t really pinpoint what was going on, and probably similar to your story. all the things that were coming at me were just labels and diagnoses, and like, you know, same with my meniscus, they were like, the first time, they were like, alright, we do surgery. I was like, okay, sounds good, like, went and did the surgery. The second time it, tore, I was like, that obviously didn’t, do it, because they took out 30% the first time, and then, you know, some of the 70%, you know, tore. And I said, there has to be… there has to be some reason why my My tissue resilience is low, and why that shear force is going through on my left knee every single time, like that same mechanical strain is happening, and fast forward to today, I realized that fascia is this fabric that runs all over the body in huge swaths, and in very large, sort of movement patterns, which we’ll get into, but basically, the way that I was, like, standing, the way that I was… my tissue resilience was less, that’s what was setting the stage for me to re-tear that meniscus, but nobody was asking those questions. My IBS, like the stealth infections I had, the leaky gut I had, all of those things creating excessive inflammation just in my body in general was decreasing my tissue resilience and making me re-injure that same area. So instead of, oh, I’ll just keep getting it, you know, shaved down or taken out, like, why was that same mechanistic injury and strain happening? on that knee, and I started asking different questions, which led me to, instead of going to medical school, say, oh, wait, chiropractors can actually, like, you know.Actually move the body, understand what’s going on, spend the time with patients to properly diagnose, and then actually use our hands, because I’ve always been a very tactile person. Being a dancer, you know you’re always using your body, I understand my body, so when I started my kinesiology degree. I… kinesiology was a no-brainer. I’m like, I have a body, I want to use it, I want to learn… you know, when I’m learning about the muscles and the hands and the… like, I have that, so it’s… I’ve always been a touch kind of person, and that makes sense to me, learning about the body. And, that’s why I ended up studying in such, let’s say, asking alternative questions, so to speak, and that’s why even when I finished my kinesiology degree, and even when I finished my chiropractic training, I still went to school to learn acupuncture training, because I still had more questions, and thenI… and concurrently, I was teaching Pilates as well, and Pilates always resonated with me because I thought, yeah, if you have this really strong powerhouse and this really strong core, that always helped my back. And it always helped my knee. And so, translating kind of all four of these modalities, the chiropractic, the fascial release, the acupuncture, and the Pilates, became sort of my… my own little method that I created on how to help people. I probably… a lot of people listening to this, think of chiropractic as, like, you go somewhere and you get crack, crack, crack top to bottom. That actually is not how I’ve ever practiced, either, because even when I was chronically inflamed with all these issues, even an adjustment would send me into more inflammation, and I would be, in… having aches and pains, so that was not even… I needed it so much gentler, and that’s why I started working with fascia and thinking, like, what else is here? And, like, if someone’s so inflamed, maybe an adjustment is too aggressive for, somebody in the moment. And there’s a time and a place for everything, don’t get me wrong, but that wasn’t my personal, you know, go-to, so to speak, and so that’s why I started working more gently around fascia, and that’s why I used acupuncture needles, and pilates training, and rehabilitation, and looking at people’s movement patterns, and seeing, okay, where are things going off here, and what’s the actual… I hate the word root cause, but that’s where we all come from, it’s just gotten so crazy. But really, truly, if you have back pain, why are we just looking at the back.Like, if your entire pelvis is off, if your entire, like, body is leaning to one side, and you’re putting way more weight on one foot than another, like, why are we… why are we just treating the back? Why are we just adjusting the back? Why are we just, you know, putting ice on the back, or put… or putting painkillers, or rubbing things on the back? We gotta look at the entire body as one whole system when it comes to injury, and that’s my very long backstory to tell you how I… sort of amassed these different things that I do, And in my training. Sorry, I forgot one piece in there, and that’s… with my gut thing and my IBS, I went back to school and did functional medicine training to figure out what that was about, because, and even when my uncle mentioned it, I think, oh gosh, early 2000s, he said, leaky gut, and I thought, well, people probably think these days, like, wait, there’s holes in my stomach? You know, like, what isAnd at that time, you know, way back in the day, the first test was, like, that, flakulose mannitol, like, that really. Dr. Deb Mut 08:53Boom. Shalinibhat 08:53You can get tests. Yeah. Now, obviously, we’ve come a long way. So yeah, that’s how I ended up with all these five random modalities that are sort of enmeshed into one, and that’s what we do in my practice. My clinical practice is literally all of those modalities, and we really meet people where they are. So we invite anyone to come to us with, whether they have an MSK issue, and that’s the primary thing they want to work on, we can do it by starting Pilates. We can do it by starting fascial training. We can do it by starting acupuncture. We can do it by running labs and seeing where you are functionally if you want to lower that inflammation, or those stealth infections, or whatever it is that you have going on. So we invite anyone to come in and sort of pick their service menu, because I feel we… we should help everyone, but not everyone feels… like, not everyone’s like, wow, I want to run a school test with you first. They may have the capacity to be like, okay, I’ll try a workout, or I’ll try a Pilates class, you know? And then once they’re in our space, they’re like, oh wait, what else do you offer here? This is really different than where I’ve been. So that’s sort of what my practice is all about. Dr. Deb Muth 09:58I love that. I love that blending of all of the different things, and I think, you know, some of the best practitioners are those who’ve been through things, and it doesn’t have to be that way, but we kind of explore all the different things that could be causing our issues, which allows us to have a little bit bigger reach, across modalities, because there’s never the one thing that fixes everything. It’s kind of like in the conventional medicine world, we’re looking for the one pill that fixes everything, and there just isn’t that. And so, when you’re looking at blending all of these things, eventually you will find the right thing for each person, because it could be very different. You know, what works for me might not work for you, or it might be a different combination, and I think looking at each person as an individual is really important these days. Shalinibhat 10:44Totally, yeah, and I can’t… like, I just have to emphasize what you said again, because everyone is looking for it to be… you have patients like this, I have patients like this who come and they’re like, I’m just looking for that one guru, that one person who’s gonna finally tell me what it is that I have. Finally, I’m looking for that one answer, I’m looking for that one supplement, and like, if I can just reiterate exactly what you said, like. there will be 10 different kind of things that could be bothering you, and 10 different kind of solutions that will be the best for any given person, and if we just change our mindset around that, like, just say, oh, there won’t be one exact thing, and one exact solution, and I should be bucketing myself into 10 different things, and like, just… even just the sheer change of mindset and expectation, I think would help like, everybody, including practitioners, right? Because people will come to us and say, what is the one thing? What is the one, like, what is the one supplement, right? Dr. Deb Muth 11:38Yeah. Shalinibhat 11:39it’s too much pressure, right? Dr. Deb Muth 11:41It is, yeah. Shalinibhat 11:42Yeah. Dr. Deb Muth 11:44Yeah. Yeah, when they come and say, you’re my last hope, and you’re like, oh boy. I hope not, but that’s how we get sometimes. We’re looking for that person with that final answer, and and there is… there’s not just one answer, and I think that’s the important takeaway. So, let’s dive into, fascia. It’s a word that a lot of people might have heard, but don’t really understand what that is. Tell us about fascia and how it fits into the influence of movement and pain, and how can we change that for people? Shalinibhat 12:19Yeah, I love this question, because even one of my own patients who I manually treated for, you know, 14, 13 years, she said to me, Charlie, you know what’s becoming so hot? There’s the word fascia. I’m hearing it all of a sudden. I was like, what? So, yes, even people receiving fascial care, sometimes don’t even put two and two together. Fascia is basically when you cut open a chain chicken breast. When you cut open a steak, there’s that sort of film that’s on, you know, the chicken, or there’s that kind of film around a steak, and those white kind of areas, that we sort of cut off. That is fascia, and if you picture it in a chicken breast, it’s really that… it’s really that thin layer that comes off of that chicken. And what’s really cool about fascia is it’s highly resilient when it’s stretched, so if you actually were to picture stretching that chicken, you know, piece, if you actually, like, you know, hit it with your finger, it would be pretty tensile.But if you kind of let it go and be, relaxed, it’s very flexible. So you could actually take your finger and almost put your finger through that piece of that film, and it would almost make it all the way. So fascia is very flexible, but it’s also extremely resilient. And that is… those two qualities of that fabric are what will give us more tissue resilience.The other thing that we need… sorry, I should also back up. Fascia, by the way, is just a fabric that encases everything in your body. So, it’s a support structure, it holds our organs up in the places where they’re meant to be, otherwise gravity would pull them all down into our pelvis. It surrounds every, you know, blood vessel and nerve and, lymph, area, and then let alone all your muscles and your bones. So, even when we’re talking about something like bone health and bone strength, you know, often people are talking just about this calcium conversation when we’re talking about bone, for example, and fascia is encasing that bone, right? So I just talked about the resilience of that type of, what’s on a chicken breast. I’ll actually change analogies here just to… for people to understand a little more. If you take women’s nylons, of those thin nylons, same thing, right? If you pull them really tight, and you were just holding them in your hand, and someone were to flick it, it’s very strong, right? But again, if you held it single layer and kind of put your finger through, it’s very flexible. So, in… as we age.If that tissue’s getting really tight and dehydrated and, you know, it’s not flexible as bone moves, right? That fabric is what’s holding that bone and creating that sort of shock absorption if we’re doing anything. It’s that women’s nylon that’s kind of shock absorbing that bone when it’s coming down you know, jumping, landing, whatever, running, whatever it is that we’re doing. So that’s why one of the big things of, you know, strength training or keeping your body moving as you age is because it continues to make that fabric that’s actually around the bone. So yes, we talk about things in such isolation. Oh, we need bone health, we need bone strength. Okay, that’s great, but what’s actually intertwined right around that bone, creatingthat integrity is fascia. And one of the ways to keep it, again, flexible and tensile and strong, which are the two qualities we wanted it, is to keep it very hydrated. And there’s, you know, another kind of way to think about hydrated and not hydrated fascia. If you think of beef jerky, but you think of steak, you can… a raw steak, sorry guys, if anyone’s vegan. The beef jerky spirit, you can tear it super easily. Right? But you can’t take a piece of raw steak and tear it with your bare hands, right? You can’t. It’s so strong. So the same thing goes for that type of hydration. You want to keep that tissue really hydrated, and that’s why in a lot of scenarios with chronic aches or pains.The tissue is really dehydrated, and so that’s why, when someone goes for a massage, or they go for fascial release, or they have direct stimulation to that tissue, that’s actually breaking those adhesions and kind of, almost like a sponge, it’s compressing and releasing, which is actually bringing more moisture into that gel-like matrix that is fascia which allows those fibers to move again, so again, we’re bringing that flexibility and that tensile strength back, which gives you more of that raw steak texture versus that beef jerky, right? That beef jerky’s so vulnerable. You go to do a workout on beef jerky, you’re ripping your muscle. I’m so sore, I can’t get up and, you know, people who are so unusually sore the next day, for example, versus those people who have nice, hydrated fascia that they… that they’re great, they’re working on a raw steak texture, they’re not going to rip something or have that feeling of being so vulnerable. So that’s basically, yeah, to answer your question about where fascia fits into, everything. And again, just to reiterate fascia it actually… when you look at… I don’t know if you know any of the work of Tom Myers, that’s who I studied way back in the day, like.In the early 2000s he, you know, wrote this book called Anatomy Trains, and what it, illustrates is how long the connections of fascia are. So, the exact same sheath might start from our forehead and our scalp and go all the way down the back of the skull, all the way down the spine, through the pelvis, down the back, down the hamstrings, down the calves, right into the plantar fascia. So, I… I say plantar fascia because that’s the one area I think people have heard the word fascia before. So, although they’ve heard plantar fasciitis probably more. Dr. Deb Muth 18:06But no. Shalinibhat 18:07you know, it’s from the plantar fascia. And the plantar fascia is a continuous sheath of fascia all the way up to our head. So, you know, at any point along that entire chain, there might be a dysfunction. So you might be having… you might be experiencing plantar fasciitis, but you’re… that… you could address that person’s fascia anywhere along that entire line. To be able to truly again, within quotation marks, root cause, address that plantar fasciitis, because someone might have plantar fasciitis, it hurts when they step out of bed in the morning, they have that exact classical pain, they’ve been to the GP, GP says, yep, you got plantar fasciitis, they go, okay, and now they’re, you know. no better off, they might give them, like, a few things to do, but really, if they actually address that entire channel of fascia, they would give themselves more space, and consequently decrease a lot of that inflammation in that one area that’s, again, getting… just like my knee injury at the beginning, why is that one area taking so much brunt? there’s an issue along the chain. And I’m giving you one train, but there are many different trains that work in long sheets throughout the whole body. And another way I, like, sort of. I like analogies because I’m a visual person. Again, back to that dance mindset. I think another way people can really get on board with, like, fascia being in long sheaths is picturing a woman in a one-piece bathing suit. If you pull up the shoulder straps of that one-piece bathing suit, can you give her a wedgie? Like, she can pick that wedgie all day long. Dr. Deb Muth 19:42Right. Shalinibhat 19:43actually the shoulder straps that you need to release to get rid of it completely. So that’s kind of, like, the easiest example I can give to someone to relate, like, because they might have that wedgie-type experience or symptom, and they go to their doctor, I’m having a wedgie, I’m having a wedgie, and they’re like. Dr. Deb Muth 19:58No. Shalinibhat 19:59let’s pick it, let’s glue the bathing suit down, let’s do this, let’s do that. Really, someone’s up here franking those shoulder straps way up. You’re never going to get rid of that wedgie unless you actually see where it’s getting, pulled. And really. rings true for the gut as well, which is what I’ve learned. And… like I mentioned, fascia’s encasing our entire organ and organ systems as well, so if people are, you know, messed up and torqued in their spiral line, for example, and if they also are having tightness in different areas of their, you know, whatever, stomach, small intestine, large, like, anywhere along the actual gut, that that does make a big difference for bowel habits, gas, you know, trapped gas, IPS, all that kind of stuff as well. So the musculoskeletal component. And this fascial tangling, for example, also does make a big difference with IBS and stomach aches and all that kind of stuff as well. Dr. Deb Muth 21:02Yeah, and I think, too, one of the biggest things that we disregard, or maybe just don’t think of when it comes to GI issues, is the psoas muscle. Like, when people are constipated, and you start pushing around on that psoas muscle, they’re not gonna like you very much. But even for, like, that low back, that pelvic pain, if we start adjusting that and start doing movements, or yoga, or just massage of that psoas muscle and do a release on the psoas muscle. it can make a huge difference in somebody’s lower back pain. Do you want to speak a little bit to that? Shalinibhat 21:39Yeah, I mean, so there’s… yes, and, I mean, the psoas also right there, fascially, is, on the same train as the diaphragm. So, right under there, how that rib cage is sitting. And how the diaphragm tightness related to exactly what you’re saying, let’s say the top of the psoas fascia, for example, that’s going to change our breathing mechanics, which is also going to change the pressure, you know, kind of pressing down through the gut and everything which we need. It’s also going to change how we’re breathing. So, you know, you and I know taking lower, slower belly breaths and full breaths Better than shallow, breathing up through the neck, which people can relate to by, you know, people always are like, oh, are you sure breathwork’s gonna help? I’m like, if I gave you a paper bag right now and told you to hyperventilate for a scene of a movie like you were an actor, would you actually induce a panic attack on yourself? Potentially. even go the other way, that yes, maybe, you know, sitting down and proper breathing could actually, yes, bring you into this relaxed state, which we, of course, know that, but sometimes people are like, breathing, whatever, that can’t make a difference, right? And you’re like, oh, let’s do the hyperventilation one, let’s give you the bag and start just going, right? See how you feel. Dr. Deb Muth 22:54Yeah, exactly. Shalinibhat 22:56that breathwork and changing someone’s breathing mechanics, and I mean this in a gross, sense of actually, because I’ve done a ton of hands-on work for the last 16 years, when you actually release… a lot of people have tight diaphragms, they don’t even realize, and when you actually get in there and can release that fascia. Not only are a lot of those peoplethose tight, psoaszy people that you just mentioned. But it can dramatically, change how the gut is moving and how they’re feeling in that area as well, right? Again, that pressure change, moving gas, all of that. And then. Going down, how the psoas goes from right under the rib cage to the front of the hip, and I know this is a podcast, so I’m trying to speak it out for people who don’t… who can’t, visualize it, but it comes off the front wall of the lower spine, and then goes all the way down to the hips. And when this muscle can feel tight, to your point, this could feel like appendicitis on one side, you know? At some point, this can be very uncomfortable. I had a patient, actually, very similar story recently. had, like, almost a psoas spasm with a torque through her spine, and diaphragm tight, that’s exactly what I was telling you about. Went to the hospital, thought she had appendicitis, had every, like, ran every single test, was in agony, came to see me, we did all this fascial release of all that exact area. She was like, my pain’s gone. And, like, that’s not something they would ever evaluate there. Dr. Deb Muth 24:21No, they don’t even think about it. Shalinibhat 24:24No, it wouldn’t even cross their mind. So, Yes, there are definitely postural consequences. to not only people who are having tummy aches, gut issues, stomach pain, but it will affect breathing mechanics, and to your point, releasing… I find releasing anywhere in that mid-area, so diaphragm, top of the psoas, like, getting in the obliques, like, anywhere that people can start to relieve in that area is fantastic, and if people need, like, a kind of at-home way to do that, you can take… you can, like, roll up a washcloth and even just put it under where your ribs kind of connect at the front, and just lie on it and let your rib cage kind of fall over it. If you have, we have a little cork ball here, that’s a thing you can sort of put in that area, like, kind of just, under the rib cage. And on either side of the midline is sort of where you would start. If anything felt completely uncomfortable, anyone listening, absolutely adjust it, and start with something less. But that can be such a big, tool, just opening up the front wall of that deeper fascia, for sure. Dr. Deb Muth 25:36That’s awesome. How do you use Pilates? Pilates is well known for so many things, right? But when you’re using Pilates, how do you use it to retrain the movement patterns to reduce pain long-term? Shalinibhat 25:50Okay, so that’s such a good question. So I did training in Pilates 20 years ago. so I would say it’s Pilates-informed, but it’s certainly not directly Joseph Pilates work that I, use by any means, if people are picturing his sequence or anything like that. But that basically informed my… understanding of the core, and I was teaching for 20 years, you know, like, just watching movement patterns, movement patterns, and what I noticed, which is so fascinating, the number of, men, actually, who have diastasis, who, you know, they maybe reach midlife and just Like, suddenly got that belly fat or something, and, like, they’re… they have a diastasis, and, like, they maybe play hockey, or they’re playing, you know, they’re weekend warrioring, kind of, their workouts, and suddenly get really bad back pain, and they have the tightest hips because they’re not really doing any type of cross-training, but they’re… They’re working… they’re doing so much hockey. And they have this back pain, and they’re like, I have no idea what’s going on. And again, they go to the… practitioner that myopically is like, it’s back pain, let’s do an image, oh, it’s a disc bulge here, and like, okay, you know, let’s do these XYZ. And I’m like, dude, these people… this is a diastasis, like, you have literally separated your. Dr. Deb Muth 27:06Nope. Shalinibhat 27:06You are not using your deep core at all. It’s completely, un, what’s the word? It’s unconnected. Like, they actually training as if they had a baby. So it’s really… it’s a population that I think is, like, not, because sometimes when we’re in school, you and me both, we learn these very textbook things that we know when a woman’s had a baby to evaluate her abdomen, you know, to look for diastasis. Dr. Deb Muth 27:33Right. Shalinibhat 27:33Or retraining, that’s a time in a woman’s life during school that we were very much, you know, that’s a… that’s where diastasis, that’s where you hear that word, right? Listening, sorry, diastasis is when your abdominal wall separates in the front from a quick or fast, abdominal expansion, which is why we think of it with, Prenatal, postpartum-type, situations. But we’re… we’re completely omitting this, this… you know, just evaluating people in general. I just saw, a young lady yesterday in her 20s, and she does Pilates every single day. Every single day she does Pilates, and she’s like, I can’t feel my obliques. And I was like, come in here, come in here, let me check this out. And her superficial, her, rectus abdominis, which is her most superficial abdominal layer, it was compensating For her obliques. And that shouldn’t be the case when you’re 20, and I had to undo a whole bunch of different kind of fascial torques that were happening, because When somebody… like, if you picture… if you picture blocks standing on each other and they’re not, sort of, perfectly aligned. then they’re gonna topple, right? And I’m just saying that for the people listening, like, that’s when I say fascial torque, it means that the structure isn’t, isn’t optimal in how it’s going to fire, and how the muscles are going to signal to contract. And so what I had to do, I had to say, wow, it’s actually so cool how your superficial rectus abdominis has compensated for your obliques in this way, and it was, like, really fascinating to watch it, actually, and how she would get around doing it. But we had to completely undo those torques, and then she was able to use her obliques afterwards. So I think there’s a huge miss in abdominal evaluation when it comes to chronic low back pain, or back pain, or, yeah, when you’re talking about, like, where does Pilates fit in, I think Pilates is great when you have somebody who’s really good at teaching it, and I use, principles from it to evaluate people’s core. I mean, so hard to say, because I’ve been doing it for so long now, where I’ve pulled the tools from, but yes, it’s definitely Pilates-informed of how I get their core firing back again, and I would be… you would be absolutely shocked, at the number of people who do work out tons, or do Pilates tons, or… and I own a Pilates studio, okay? I’m very openly admitting that, a ton of people are doing these things that are quote-unquote good for their course. Sit-ups, going to the gym, doing this.Thing, and they actually aren’t three-dimensionally training that area due to, again, these huge, long fascial chains that are just… they’re just not trained how they should be, and what I mean by that is we are so sedentary as a population, this, like, in 2026, like, we’ve never, ever, ever been more sedentary in our whole. like, lives, and we… these fascial chains, we are meant to be up and out, and, like, walking tons, and hanging off trees, and picking things up, and, like, we’re meant to be doing huge movements, and we don’t. We sit in chairs, and then we stand up, and we’re like, I’m gonna go to the gym, and we get on a bike, and we do this much range of motion, and then we do some bicep curls, and do this tiny bit of range of motion. We don’t do huge ranges of notion. things that we should be doing with… to keep that, again, those long swaths of fascia really healthy. And so that’s what ends up happening, because when we do those huge ranges of motions in all those different ranges of motion, like, we have many that we can access.And when we miss a lot of those, those huge swaths don’t get trained, and that’s why the core ends up so weak. And to your point about the psoas earlier, the psoas gets, you know, tight in the wrong ways, and we get weak as a result. But yeah, if I could just say back to… Pilates is not synonymous with a good core, and I think every single person listening should have a good, proper core evaluation, and that’s actually one of the things I’m working on, is for people to be able to self-evaluate properly their core, and their breathing mechanics on how to undo this for themselves, because I’ve done it now with so many people, and it’s been so changing, and it seems so easy to me, it’s almost like it’s like my side gig, because I do, like, oh, I’ll run your labs, and your gut health, and this, but this… it makes… You know, it makes such a huge difference that people… we should all be, you know, educated in looking at this. Dr. Deb Muth 32:14Yeah, so since we’re talking about core, let’s kind of talk about gut health. That seems to be something that you’ve dealt with before. So when we’re talking about people who have bloating and brain fog and low energy, which is half the population, if not more these days, right? What are you seeing as the most common underlying patterns from a physical standpoint, if not a, you know, an infectious standpoint as well? Shalinibhat 32:42I mean, from physicality alone, I would say, again, this… prescriptive, chronic, like, diagnosis of sedentation. Like, I… I can’t… I cannot say enough, like, if you go to work from 9 to 5, and then you go on your spin bike for half an hour in the day, and then sit and watch Netflix, I know… like, and I mean this from the nicest place, I know the person’s intention is correct, like, I know that they really are, like, yep, tick mark, did my workout today. I love that for you. Also, like, that is not an active person. Like, that’s not. Like, you know, 10,000 steps or, like, aiming to be mobile, like, moving as much as humanly possible in a day, like, really, that’s the goal. How much can you possibly move in a day? Because that is where a huge piece… bloating, brain fog, and low energy, let’s just cut to the chase. Hydration and lack of circulation, that’s just, like.Basically, here we go. So that’s… that’s one and two, right? So let’s just talk about move as much as humanly possible, because A, you’re going to move that gas, so trapped gas is going to move, you’re going to actually help digestion and peristalsis, you’re going to help your blood sugar. Then, when we’re talking about brain fog, you need, you know, circular… and again, you and I know there could be many issues, but let’s… let’s stay very high level, because you asked physicality. Moving tons is going to help that, too. Oxygenating those tissues, right? Again, breathing, right? So those breathing mechanics we talked about, our breathing mechanics are going to be better when we’re standing up than if we’re just sitting… like, collapsed, right? So, again, moving more is the ultimate prescription that I would give for every single thing that you just mentioned, energy included, because almost like, you know when you nap in the afternoon and you wake up, you feel less energy? That’s sort of where I think of, like, you know, non-moving, right? And you gotta… yes, there’s gonna be a point to everyone listening who’s like, I can’t even move that much, my weather sucks, or like, whatever.Just walk around your office, like, you know, make a… you’ve got to put the timer. Unfortunately, in the world we live in, we have to use timers, right? Because we’re just going to be, you know, not able to do that. The second thing I would say is even just in that sense of physicality is meet, which I’m sure you know about non-exercise activity time, right? Which is just standing more. So, even just setting your your phone timer for every 20 minutes, because every 20 minutes is when you know, your body’s going to… or every 15-20 minutes, A, it’s when your fascia just goes, oh, okay, you’re kind of not moving, so I’m just gonna, like, I’m just gonna sort of relax here, and that’s where it loses resilience. So that’s something called tissue creep. So that’s why, if you sat all day long, you were kind of semi-stretching it and, like, in a seated position, and that’s why when you then are at home showering, you go to reach for your razor, and you’re like. My god, I just, like, put my back out. It wasn’t that you went to go pick up a razor, it was that all day. Dr. Deb Muth 35:41long. Shalinibhat 35:41That tissue was semi-stretched in this one, you know, sedentary range of motion, for example, and that’s something called tissue creep. And when we have tissue creep, we are so prone to injury in that. So when you stand up every 15-20 minutes, you bring that recoil back to that fascia. So, like I said, we have that flexibility to it, and we have that tensile strength to it, and actually just standing up and sitting back down. will bring both of those qualities back to it, because it will hydrate it. So that’s another thing that, I think people could incorporate more in their day, is that non-exercise activity time called MEAT. That would be my answer for your physicality questions. Dr. Deb Muth 36:19I love that. I remember when I learned about the atomic habits, and I was reading that book, and one of the things that he had talked about was moving more, right? And how do we create these habits? And one of the things that he did was, every time he went to the bathroom, he would do 3 wall push-ups, 3 squats. And so, as you got up every day, you know, multiple times you get up to go, by the end of the day, you had a complete workout in, and you didn’t really even have to overexert yourself, you were just moving your body more, and I think we think of workout as, I have to go to the gym, I have to spend a half hour, 45 minutes there, I have to sweat, it has to be all at one time, and it really doesn’t have to be that way. It can be these small movements throughout the whole day, and by the end of the day, you’ve had your whole workout in. And for those people who are listening to us going, I don’t have time for a workout. I just gave you the time for the workout. Shalinibhat 37:15Yeah, exactly. And just one thing to add to that, only because you said squats and push-ups, I love that, but squats and push-ups are in the exact same range of motion as, cycling and running. So I think that… I think we actually spend too much time in that plane of motion, so if everyone thinks of sitting, standing, cycling, running, squatting, push-ups, they’re all in the same range of motion. We actually all need way more Twisting, like, huge twisting ranges of motion. Dr. Deb Muth 37:43And… Shalinibhat 37:44Need side bending. So if we can include, you know, jumping jacks, that’d be the side bending kind of thing, or side stretching, kind of think on that plane of motion, and big, huge twisting motions, those are two categories of planes of motion that we’re missing, so I would, like, just if someone thinks of, like, what do I do all day? Oh yeah, I do bicep curls, and I do push-ups, and I do squats, and I do lunges, and I… cycling, you are literally working on a range of motion, and, you know, again, back to that, how do we create fashion resilience? Dr. Deb Muth 38:18One Shalinibhat 38:19I’m twisting and side bending as well, those types of movements in our day, big time. Dr. Deb Muth 38:24I love that. That is… that is so great. I love that. So, when we put all of this together, you’re… you’re doing some acupuncture, you’re doing some chiropractic, some Pilates, some fascial release, and… and obviously functional medicine together, too. What does a coordinated, week-to-week look like for somebody who’s taking on all of these modalities to fix their chronic pain, or just to make their body move better? Shalinibhat 38:52Kind of what I said at the top of the call, meet yourself where you’re at, and look for results in what moves the needle for you. So let’s say you did go to a Pilates class, and you’re like, wait, I’m, like, actually feeling so much more energized in my, you know, from the twisting I did in this class, my digestion’s feeling a little bit better. Awesome, double down, go again.If you went for a treatment, and you were like, you know what? That fascial release made my back finally feel open, and I’m feeling great, and that’s made my mood lighter, and my sleep got better, amazing, go again. If you went to acupuncture and, you know, you felt that the needles, like, gave you this sense of calm and a nervous system reset, and that helped your digestion and your sleep, awesome, go back to it. Whatever, like, you can get those huge bucket you know, wins in any type of modality you’re going to… to start, you just gotta start it and notice whether there was a shift for you. If you went to a practitioner and you were like, then that’s not the person for you, and that’s not… and I should say the person, maybe, because maybe that modality is for you, but it was just the person. But do more stuff that makes you feel good. So, and I say that because I’ve had patients that are like, oh, I went to this person for 10 years, yeah, I felt okay, it was fine, they told me to come back. I don’t know, they told me to do this. Like, seek results, because, like, I’m a results-oriented person. When you come to see me.like, if I haven’t changed… if I haven’t made a huge difference in one session with you, like, please don’t come back. Like, you know, be like, that didn’t work for me, right? Dr. Deb Muth 40:26Number 7. Shalinibhat 40:26Reason it was complicated, and I explained to you why… like, if someone’s in major acute pain, and you can explain, this isn’t going to be the one-shot thing right now. Right. You know, and there are, like, listen to your practitioner like that, but you want to find a personal fit, first of all. It’s really important when we’re talking about these types of modalities, whether it’s acupuncture or hands-on care, fascial release, Pilates, you need to find someone who’s the right fit for you, because it has to be motivating and exciting, and you want to be able to want to go back. So, if you’re like, I don’t know, my friend kind of, like, goes, and like, they said I should go back next week. If that’s your energy going into it, you’re not going to get the best, most out of it, right? So just do whatever it is that, you know, I’m somebody… if I hear of someone through the grapevine with… through three people, that’s my thing. If three people say, so-and-so’s awesome, I’ll go try them. And then how I built my practice, I kept trying all these people that people would refer, and I would take the best bits of what they did through treatment and stuff, and I’d be like, okay, and I slowly started incorporating that into what I do as a clinician. And I would say the same for… not that you guys would be amassing it to do it as a clinician, but same thing when you go to seek any type of care, number one, make sure you have some type of a positive feeling when you’re coming out. Number two, don’t be… like, go back again. All of these things are meant to be compounded, so, you know, whether you decide to yourself, I’m going to do acupuncture once a month, then I’m gonna do fascial release twice a month, then I’m gonna do Pilates twice a month, and then I’m gonna make sure I get my walks in every single day, and I’m, you know, doing my breathwork and my relaxation techniques, and I’m just gonna prioritize my nutrition, drink my water, and go to sleep on time. Like, hello, you’ve already. Dr. Deb Muth 42:05I’m gonna leave our… Shalinibhat 42:07you’ve already done, you know, you’re gonna be better for it. So, put into your schedule whatever fits, and don’t make it overwhelming, because if something’s overwhelming, you’re also not going to do it, and then it’s not going to work either. Dr. Deb Muth 42:18Absolutely. This is a great conversation, I love this. I have one last question for you, and I ask this question of all of my guests. If you could change one thing in healthcare today, what would it be? Shalinibhat 42:31Oh my god. That’s such a good question. I… does it have to be realistic? Dr. Deb Muth 42:41It does not. Shalinibhat 42:43I would put someone with expertise like myself, and I’m not saying this, like, oh, I’m so good, like, just somebody with outer knowledge of the body and inner knowledge of the body from a gray area functional perspective in acute care. And what I mean by that is for example, that patient I gave earlier that went to the hospital with acute abdominal… within quotation marks, acute abdominal pain, seeking, like, is this appendicitis? If that person sought somebody who… or… That person sat and waited in the, you know. at ER for so long because they’re not bleeding from the head, you know what I mean? Right. And then you put a functional person in there, not only are they going to say, hey, you want to know what this is? That makes that patient feel great, because they feel heard, they feel seen, they now have an answer for what’s going on, and… they didn’t have to clog up the system. I think there’s a lot of functional, from an MSK perspective, people in the ER, and I think there’s a lot of functional you know, things that you and I would see in our practice in the ER. And I wish people were more equipped with the type of tools you and I might have that we take Granted, because if you or I have a symptom… I remember one day, actually, I had this… such an acute neck pain all of a sudden, and I knew exactly what it was, and I knew exactly what to do to, like, how… like, how to move, and how to lie, and what at that moment, and I said to myself, I said to my husband, I said, if I was a layperson right now, I would think death was on my door, I would make you run me to the ER right now in an ambulance, like, I would call an ambulance because of how I felt, but because I actually knew what it was, A, you have that locus of control. You’re like, oh, okay, I’ve seen this before, I’ve treated this before, I know how to deal with it. Okay, it’s gonna be 48 hours, here’s how it’s gonna start, like, here’s the position I need need to be in, blah blah blah.But if you don’t know that, that’s highly alarming. And so, the second… You didn’t ask me for two things, but I’m giving you two things anyways. That’s okay. The thing would be making sure that in schools, all of the children, all of the teenagers are extremely equipped with their own understanding of the body and understanding of tools available to them Should non-emergent things be happening to them that they could empoweringly address themselves. Dr. Deb Muth 45:12I love that, that’s great. I think you’re right, like, we’ve taken so much of how the body functions away from the general population of knowledge and made it so complicated that people can’t help themselves, and they’re so fearful of Any little thing that happens in the body. And I guess rightfully so, you know, there’s a lot of terrible things that can happen, and everybody’s afraid of the worst thing possibly happening, but I think if we could give power back to people so they understood their bodies. That would make all the difference in the world between them being a nervous wreck about something and waiting to see the doctor versus, I can treat this myself, and it’ll be better, and it’s okay. Because I think we’re… we’ve lost a lot of that magic of, folk medicine, so to speak, or the things we pass down from family generations, but we were able to treat a lot of things back then and make people not afraid of it, and we need to go back to learning that. Shalinibhat 46:10We do, and I think the other, like, one thing that I noticed with my son, even, like, all, like, immediate… like, if he even shows a sign of anything, I’m like, oh, immediately putting him on, like, homeopathic this or whatever, and that’s when to use those things, right? Is, like, at that. Dr. Deb Muth 46:26Right. Shalinibhat 46:26So, like, if we could teach people that, like, you know, the signs of when you’re feeling off, like, and really tune into that, so, like, how do I feel today? Like, what’s norm… what’s my normal, and what’s not, so that they can always catch things really. Dr. Deb Muth 46:41early. Shalinibhat 46:42When you catch things really early, all the amazing things that we have, you know, access to can make such a big difference. It’s when it goes on and on and on and on and on so long that you’re suddenly like, oh my gosh, now what’s wrong with me? And that’s the other thing, is like.That if, again, we could shift the mindset of when something happens to someone, they’re like, the hospital will fix me, the doctor will fix me, something’s wrong with me, you know? Dr. Deb Muth 47:03And then… Shalinibhat 47:04Like, oh, my neck is feeling like this because I XYZ, and now… and you know what? It just needs this. Instead of that, I’m going to take this body that’s kind of not mine and take it to the ER, you know, to fix it. Dr. Deb Muth 47:16written. Shalinibhat 47:17You know, and so that’s, like, yeah, that’s a piece that’s missing, too, that I wish we had. Dr. Deb Muth 47:22Awesome. This has been such a great conversation. Thanks for joining me. Is there any last comments or things you want to share with our audience today? Shalinibhat 47:31Yeah, I mean, you guys can come find me. I actually, write a newsletter myself, not through AI, and so if you liked learning these little nuggets from me, here on this podcast, I just talk like this, and this is what my newsletter sounds like, is like you’re chatting with me. So you can head over to my Instagram or my website and join, my newsletter list, and yeah, otherwise you can join me on my social channels, which I’m sure you’re gonna link here. And, yeah, it was really nice to meet you, and thank you for all the work that you do, because I know it’s hard doing the work that we do, and, you know, trying to hold the line for the people that really do need us, so I always, you know, just want to say thank you for that, too, and thank you for having me today. Dr. Deb Muth 48:16Oh, thank you, it’s been a great pleasure. Shalinibhat 48:18Yeah! Dr. Deb Muth 48:21Oh, goose this. Thank you for joining me today on Let’s Talk Wellness Now. If this episode gave you clarity about why your symptoms might be connected, or how, and how they’re integrated in root care cause. and you feel like this could help, share it with someone who needs to hear this. To learn more about Dr. Bhat and the Movement Boutique, you can look them up online or on social, and check out their links below. Until next time, I’m Dr. Deb. Remember that your recovery is a process, not a race. Be well, and I’ll see you next time.The post Episode 271 – The Tissue Saving Your Body (Or Making You Stiff): The Fascia Explanation first appeared on Let's Talk Wellness Now.

Hosts Jesse Jackson and Sylvan Groth discuss another song from John Hiatt's Eclipse Sessions. While "One Stiff Breeze" does not fit the typical mold of this great singer-songwriter's work, it provides lots of questions for our hosts. Is it a completely different expreience when you read only the verses? Why is the title hidden at the end? Who is John Hiatt telling "I love you?" Explore these questions and share your own rating after we give our 1-5 star analysis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Topics: 2025 Draft Breakdown Not a single Canadian goalie drafted in the top 15 of the 2025 NHL Draft. Russia had 7 goalies drafted. Czech Republic had 6. The first Canadian goalie taken was Elliott Lennon in the 4th round, and he was US developed out of prep school. The guys break down what the numbers actually mean and what they don't. The Russian Model Russia identifies top goalies around age 11-12, places them near a developmental pathway (MHL, VHL, KHL), and brings them together for centralized camps several times a year to work on shared issues. The result is ultra-athletic goalies with a built-in pro pathway. North America has no equivalent. Goalie coaches don't collaborate. There is no standardized model. What Scouts Are Actually Buying Technique is teachable at the pro level. Athleticism, skating ability, and tracking ability are not. Scouts are drafting ceiling. That means size (6-foot-1 was reportedly the smallest goalie drafted) and raw athleticism matter more than technical polish at the draft stage. The COVID Factor The 2013 Ontario goalie birth year may be the worst in provincial history. Those kids were 8-9 years old during key development years and lost roughly a season and a half of minor hockey. This draft is the first wave. It will continue for several more years before it resolves. Sports Specialization and Burnout Jamie argues that burnout doesn't come from playing too much hockey. It comes from pressure. A kid playing summer hockey as a centerman with zero stakes is not burning out. A kid in Triple A baseball under the same win-at-all-costs pressure after eight months of Triple A hockey is burning out from the mindset, not the sport. Booge adds nuance from the applied coaching side, landing on athlete-led specialization, supported by off-ice athletic development and fun-based multi-sport activity. Over-Coaching and the "Science" Trend Both coaches push back on the trend of over-analyzing goalie mechanics with biomechanical tools and angle measurements on video. Buj example: a goalie with a blocker foot slightly behind him. The fix was a simple feel-based cue. "Push your blocker foot forward. It'll feel weird. That's fine." Solved in one rep. No iPad required. The concern is analysis paralysis and coaching athletes out of their natural feel. There is also a pointed critique of making "silly" warm-up drills appear scientific for content performance. Goalie Power Skating Jamie has brought in a dedicated power skating coach for his goalie group. The result: outside edge work that exposes how over-coached most older goalies are on inversion and inside edges. The younger goalies pick it up easier. The 15-17 year olds struggle and resist. Outside edge development gets a strong endorsement for long-term skating quality and puck retrieval ability. Pad Stiffness and Glove Angle Parting shot hot take: if you are not a fast, flexible lateral skater, you should not be in a soft pad. Soft pads require the athlete to control rebounds. Stiff pads do it for you. Match equipment to your athletic profile, not brand preference. Glove break angle deserves the same consideration. Upcoming Content Tydan skate blade profile podcast (Jamie visiting with his son to test multiple profiles) Pad Skins West Michigan event in August (free gear customization day for local goalies) San Jose Sharks Stan club membership for Buj  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apologies for the late posting of the pod, but that's what you get when your company's computers were bought off the back of a truck. On Thursday's show, Dave struggled to come to grips with Turkey's new name, SoccerGPT may come in handy if you're a casual fan who wants to seem cool, a man was busted for selling boner pills in a retirement community, international soccer fans continue to entertain, and Dave got another "Desperate Wife Text From Summer!" The Beatles have jumped the shark with their latest release, and Shania Twain is taking heat for how sassy she's dressing at 60! See omnystudio.com/listener for privacy information.

Join Reesy, Kingy and Mitty as the lads go though the goings on at Sinnecock at the US Open and discuss the new PGA format coming into play, there's so less serious yarns on the back headlined by the Steamer and Boonti hunters of the week! Wrap your ears around us!  All Things PLP - https://www.preferredliesgolf.com Email us at info@preferredliesgolf.com Buildwright - https://www.buildwright.com.au/ - Call Jack Today!  Set Interiors - Call Connor 0400 241 136 Saxx Design - Get around them for all your graphic design needs - https://saxx.design/ GUMMIES and MORE!- https://krushproducts.com/ - Use code PLP for 40% off! Sure Thing With Adam King - The Feed  Jack Munro - https://ornumco.com/      

ZACH BENSON GETTING $7+ MILLION ALREADY? ARE TUCH AND BYRAM BEING FORCED OUT BY HARD NEGOTIATIONS? WE KNOW THE SABRES ARE AROUND 8.5 FOR TUCH, BUT WHAT DO WE THINK BYRAM NEGOTIATIONS HAVE BEEN LIKE? IS THE LEAGUE DAMAGING ITSELF WHEN IT COMES TO ALLOWING PLAYERS TO DICTATE WHERE THEY CAN PLAY? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Plane of Water episode started exactly how you'd expect an episode about endless oceans to start: with stock prices, GTA 6 rumors, GameStop drama, and Randall suggesting you could solve inflation by storing barrels of oil in your apartment. Eventually everyone remembered there was supposed to be a podcast, which unfortunately meant confronting Ash's greatest weakness: deep water. What followed was less a lore episode and more a two-hour intervention where Tyler discovered underwater spiders exist, Randall weaponized ocean facts, and Ash spent the entire recording questioning every life choice that led him to this point. Somewhere beneath all the existential dread, there was also a Plane of Water. Show Notes This week we dove into one of the most intimidating locations in fantasy gaming: the Plane of Water. Despite containing an infinite amount of something every living creature needs, none of us sounded particularly excited to visit. We explored how the Plane of Water differs between Dungeons & Dragons and Pathfinder, from endless oceans and violent storms to strange underwater civilizations and terrifying megafauna. Along the way, we examined water genies, krakens, mysterious cities, giant jellyfish stretching across entire planes, and even an anglerfish so enormous that someone thought building a city on its back was a good idea. Pathfinder's version introduced even stranger concepts, including underwater suns, spheres filled with mysterious civilizations, and the return of elemental forces that literally control the tides. As expected, Ash spent much of the episode reliving childhood trauma and explaining why the ocean is secretly the most horrifying place imaginable. Tyler accidentally made things worse by introducing underwater spiders, while Randall enthusiastically contributed increasingly disturbing facts about deep-sea pressure, giant creatures, and dream-fueled tsunami nightmares. By the end, we learned that the Plane of Water contains incredible adventure opportunities, beautiful locations, and fascinating lore. We also learned that Ash would still rather spend a weekend in Hell. Based on the episode transcript Key Takeaways The Plane of Water in D&D is an endless ocean punctuated by occasional islands, violent storms, and regions ranging from sunlit seas to terrifying depths. Pathfinder's Plane of Water differs significantly, featuring a spherical structure, strange environmental effects, and unusual landmarks. Water genies and merfolk civilizations provide opportunities for diplomacy and exploration rather than constant combat. Krakens, brine dragons, and other aquatic monsters make the plane dangerous, but many creatures are simply focused on surviving in their own environment. Several bizarre megafauna inhabit Pathfinder's version of the plane, including continent-sized jellyfish and city-carrying anglerfish. Travel to the plane is possible through spells, portals, storms, and occasionally terrible luck. The Plane of Water offers strong inspiration for survival adventures, nautical campaigns, and cosmic horror themes. Despite its beauty and rich lore, at least one member of the cast would prefer literally any other destination. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

The Plane of Water episode started exactly how you'd expect an episode about endless oceans to start: with stock prices, GTA 6 rumors, GameStop drama, and Randall suggesting you could solve inflation by storing barrels of oil in your apartment. Eventually everyone remembered there was supposed to be a podcast, which unfortunately meant confronting Ash's greatest weakness: deep water. What followed was less a lore episode and more a two-hour intervention where Tyler discovered underwater spiders exist, Randall weaponized ocean facts, and Ash spent the entire recording questioning every life choice that led him to this point. Somewhere beneath all the existential dread, there was also a Plane of Water. Show Notes This week we dove into one of the most intimidating locations in fantasy gaming: the Plane of Water. Despite containing an infinite amount of something every living creature needs, none of us sounded particularly excited to visit. We explored how the Plane of Water differs between Dungeons & Dragons and Pathfinder, from endless oceans and violent storms to strange underwater civilizations and terrifying megafauna. Along the way, we examined water genies, krakens, mysterious cities, giant jellyfish stretching across entire planes, and even an anglerfish so enormous that someone thought building a city on its back was a good idea. Pathfinder's version introduced even stranger concepts, including underwater suns, spheres filled with mysterious civilizations, and the return of elemental forces that literally control the tides. As expected, Ash spent much of the episode reliving childhood trauma and explaining why the ocean is secretly the most horrifying place imaginable. Tyler accidentally made things worse by introducing underwater spiders, while Randall enthusiastically contributed increasingly disturbing facts about deep-sea pressure, giant creatures, and dream-fueled tsunami nightmares. By the end, we learned that the Plane of Water contains incredible adventure opportunities, beautiful locations, and fascinating lore. We also learned that Ash would still rather spend a weekend in Hell. Links   2014 Dungeon Master's Guide (affiliate link) 2024 Dungeon Master's Guide (affiliate link) Mordenkainen's Tome of Foes (affiliate link) PF2 Rage of Elements (affiliate link) Forgotten Realms Wiki - Elemental Plane of Water Pathfinder Wiki - Plane of Water RPGBOT.Podcast Episodes The Abyss Arborea Archeron Arcadia The Beastlands Bytopia Carceri Celestia Elysium The Ethereal Plane The Feywild Gehenna Hades Hell Part 1 Hell Part 2 Limbo Mechanus Pandemonium Plane of Air Plane of Fire Shadowfell Other Stuff Dodgeball Movie Key Takeaways The Plane of Water in D&D is an endless ocean punctuated by occasional islands, violent storms, and regions ranging from sunlit seas to terrifying depths. Pathfinder's Plane of Water differs significantly, featuring a spherical structure, strange environmental effects, and unusual landmarks. Water genies and merfolk civilizations provide opportunities for diplomacy and exploration rather than constant combat. Krakens, brine dragons, and other aquatic monsters make the plane dangerous, but many creatures are simply focused on surviving in their own environment. Several bizarre megafauna inhabit Pathfinder's version of the plane, including continent-sized jellyfish and city-carrying anglerfish. Travel to the plane is possible through spells, portals, storms, and occasionally terrible luck. The Plane of Water offers strong inspiration for survival adventures, nautical campaigns, and cosmic horror themes. Despite its beauty and rich lore, at least one member of the cast would prefer literally any other destination. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Your Body's Warning Sign – Is Your Business Too Stiff? Bend, Don't Break To Supersize Your Business! Challenge Day 166! How Flexible Are You? Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #flexibility #stretchdaily #stretch Prioritize your physical health to sustain your business growth. Learn how day 166 of our challenge strengthens your well-being.This session focuses on the physical aspect of life as part of our ongoing annual challenge. We examine how maintaining strong physical health acts as a foundation for business success and long-term productivity. Whether you are an entrepreneur or looking to improve your daily habits, this breakdown offers practical insights into integrating wellness into your professional routine.Sharon Horne-Ellstrom...sustainable approach to your daily growth. We explore why neglecting your physical health often leads to burnout and how to adjust your focus to support your broader goals.Subscribe for weekly personal development breakdowns, and comment below on which part of the nine part life framework you find most challenging to balance.

It might be easier to mention the bands this week's guest Dan Bonebrake HASN'T played with - his bass playing has graced the likes of Lightworkers, The Honest Liars, Manta Wray, Dashboard Confessional, Grey & Orange, John Ralston, War Generation, Vacant Andys, Enablers, Seville, Quit, Fay Wray, Pivot, Anchorman, Where Fear and Weapons Meet, Cori Elba, The Stiff and on and on... This week, Dan, brings us Washington D.C. post-hardcore iconoclasts Shudder To Think and their 1992 release 'Get Your Goat'. The band's brand of genre-bending 'art rock' might not be everyone's cup of tea, but for those brave enough to climb onboard, it's a decidedly heady ride! Songs discussed in this episode: Animal Wild (Victoria Williams cover) - Shudder To Think; In Time - The Enablers; Nikki - The Stiff; Sleepwalking - Lightworkers; X-French Tee Shirt, Rag, White Page (Live, Germany 1992) - Shudder To Think; Grace - Jeff Buckley; High and Dry - Radiohead; Love Catastrophe - Shudder To Think; Lonely Woman - Ornette Coleman; Gnutheme - All; Shake Your Halo Down, White Page, Goat, Red House, Pebbles - Shudder To Think; Higher And Higher - Craig Wedren; Hot One - Shudder To Think; The Rite Of Spring (Introduction) - Igor Stravinsky; Baby Drop, The Hair Pillow, She Wears He-Harem, Rain-Covered Cat, Funny - Shudder To Think; Kingdom's Coming - Bauhaus; Full Stop - Cori Elba

Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in their body. We'll cover the reasons behind joint pain, stiffness, slower recovery, and inflammation: from hormone shifts and muscle loss to sedentary lifestyles, under-fueling, stress, poor sleep, and thyroid health. In this episode: Why joint pain & stiffness increase in perimenopause The role of muscle loss, metabolism & hormones after 40 Why walking & daily movement matter more than one workout How protein, carbs, sleep & recovery affect how you feel Simple ways to support your body without extremes  

With the Orioles sputtering in Toronto over the weekend, Luke Jones and Nestor discuss the Birds returning home to Camden Yards and trying to get back to .500 while battling some of the better teams in MLB in the coming weeks. The post Luke Jones and Nestor discuss Orioles sputtering in Toronto and stiff West Coast competition coming to Camden Yards first appeared on Baltimore Positive WNST.

In this week's episode of The Bones Booth, Andrew, Taryn and Maggie discuss season eleven episode twenty of Bones, "The Stiff in the Cliff." 

https://neck-cloud.com/products/neck-cloudBusy moms struggle with stiff necks and poor posture from constant screen time, carrying kids, and stress. Discover quick home remedies, must-know stretches, posture secrets, and how cervical traction devices offer chiropractor-level relief in just ten minutes a day. The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com

https://neck-cloud.com/products/neck-cloudBusy moms struggle with stiff necks and poor posture from constant screen time, carrying kids, and stress. Discover quick home remedies, must-know stretches, posture secrets, and how cervical traction devices offer chiropractor-level relief in just ten minutes a day. The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com

https://neck-cloud.com/products/neck-cloudBusy moms struggle with stiff necks and poor posture from constant screen time, carrying kids, and stress. Discover quick home remedies, must-know stretches, posture secrets, and how cervical traction devices offer chiropractor-level relief in just ten minutes a day. The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com

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The gospel is an offense to those seeking to preserve their own self-righteousness.

In which Pa Gorg tries to get rid of the Fraggles with Boredom Juice, leaving Gobo and Junior to team up and save the day. PLUS: How did Doc get involved in catching a rabid ocelot? A Fraggle is just A Person in Your Neighborhood! Chekhov's radish dip! It's (almost) Pride Month, which means our guest Becca Petunia is the leader everywhere.

“ Beards & Bottles” Podcast Is Real life interactions cultivated with great conversations over even better drinks TUNE IN EP. 212 “THE BOUNCE BACK” W/ CRABBAE AND STIFF LAUREN WE TALKING ABOUT ACCUSATIONS OF FIRE FRAUD SPENDING FUNDS FROM GO FUND ME'S AND BAD CUSTOMER SERVICE TALK.. TAP IN (FULL EPISODE ON PATREON)Amazon Affiliates:Aomllute Womens Hair:https://amzn.to/4kRrpliScotch Porter Smooth Beard Oilhttps://amzn.to/425NWUaSAVAGE BY DIORhttps://amzn.to/4kL5ufzHost:https://www.instagram.com/pbm_louie/?hl=en Host: https://www.instagram.com/thehomiegl/?hl=en Patreon: https://patreon.com/user?u=75143961&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Apple Pod: https://podcasts.apple.com/us/podcast/beards-and-bottles-podcast/id1619306178 Spotify: https://open.spotify.com/show/43c9ZFoYuQBXr2FzthVPZ3?si=yYM2l2zFReC2rdRGrmG3Pw Amazon: https://music.amazon.com/podcasts/7746be2a-2bd7-4903-882d-8a6191193a6a/beards-and-bottles-podcast?ref=dm_sh_LuV3rpp59HbQdugNrOCfTOto#podcast #reality #beardsnbottles #truecrimes #comedy #jbppodcastInstagram: @beardsnbottlesHost:Instagram:@pbm_louieInstagram: @thehomiegl#podcast #reality #beardsnbottles #truecrimes #comedy #jbppodcastAomllute Womens Hair:https://amzn.to/4kRrpliScotch Porter Smooth Beard Oilhttps://amzn.to/425NWUaSAVAGE BY DIORhttps://amzn.to/4kL5ufzHost:https://www.instagram.com/pbm_louie/?hl=en Host: https://www.instagram.com/thehomiegl/?hl=en Patreon: https://patreon.com/user?u=75143961&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Apple Pod: https://podcasts.apple.com/us/podcast/beards-and-bottles-podcast/id1619306178 Spotify: https://open.spotify.com/show/43c9ZFoYuQBXr2FzthVPZ3?si=yYM2l2zFReC2rdRGrmG3Pw Amazon: https://music.amazon.com/podcasts/7746be2a-2bd7-4903-882d-8a6191193a6a/beards-and-bottles-podcast?ref=dm_sh_LuV3rpp59HbQdugNrOCfTOto#podcast #reality #beardsnbottles #truecrimes #comedy #jbppodcastInstagram: @beardsnbottlesHost:Instagram:@pbm_louieInstagram: @thehomiegl#podcast #reality #beardsnbottles #truecrimes #comedy #jbppo

The sports reporter has shared his thoughts on the big news.See omnystudio.com/listener for privacy information.

The sports reporter has shared his thoughts on the big news.See omnystudio.com/listener for privacy information.

We're talking pedals folks...; Jon Fader from Simpatico Sim Shop joins ITA; Month of May continues, Majors Le Mans 24 approaches

Inflation Jumps 3.8%. Trump Disapproval on Economy Hits 70%! Senator McConnell is Not Well. Osborn Leads Ricketts in Nebraska. Mendoza Gives Trump the Stiff-arm. Kari Lake Appointed Ambassador to Jamaica!?  It's Testimony Tuesday and the corruption is on full display. Hegseth and Joint Chiefs Chairman Dan Caine are on the Hill asking Congress for $1.5 trillion more for the Pentagon — a Christmas tree budget designed to bankroll the unauthorized Iran war and whatever comes next, whether that's Venezuela, Greenland, Mexico, or Cuba. Buried in the same hearing: the Pentagon's own CFO admitting the Iran tab is now $29 billion and counting, $4 billion more than Americans were told. Gas is up, beef is up, tomatoes are up 40%, inflation just hit a five-year high, and 70% of the country disapproves of Trump on the economy. The pigs are at the trough and the rest of us are getting screwed. Paul breaks down why the December defense vote is the real fight, why Hegseth's open defiance of Congress on Ukraine aid is impeachment-grade, and why FBI Director Crash Patel spending his testimony defending his sobriety is not a sign of a healthy republic. He hits the Mitch McConnell mid-hearing meltdown — fitness, not age, is the metric — calls out Kari Lake being shipped to Jamaica, flags Dan Osborn pulling ahead of Pete Ricketts in Nebraska, and closes with the people stepping up to be the vaccine: nurses on International Nurses Day, Ukrainian medics under shellfire, and the new Astronauts for America. Righteous anger, patriotic hope, no BS. -WATCH full video of this episode here. -Join IVA and stand up to Trump's Forever Wars. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Remember Independent is an Attitude. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent research around the rise of colon cancer and how having a stiff colon plays into it.  Learn about how inflammation can cause an increase to colon tissue and how that in turn can create a stiffer environment for cancer to flourish.  Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detoxWatch this episode on YouTube - https://youtu.be/qJiKOTHK9Ks Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Houston rap artist Stiff Barbiee pulls up for a bold, unfiltered conversation you don't want to miss! She talks about leveling up in the music industry, working with major artists like Trippie Redd and NBA YoungBoy, and how those collaborations helped shape her sound and career.  Stiff Barbiee also dives into her new album and latest single, giving fans a deeper look into her creative process and what she's bringing next to the game. The conversation gets spicy as she breaks down Real Tricks vs. Fake Tricks, sharing her unfiltered perspective on today's culture.  She also talks about how she secured her brand new pink Range Rover, the mindset behind her grind, and what it really takes to stand out and win.  This episode is packed with music, real talk, and viral moments waiting to happen.______________________________________FOR UNCENSORED EPISODES, BEHIND THE SCENES CONTENT, AND MORE, PLEASE SUBSCRIBE TO OUR PATREON!http://patreon.com/everydayisfridayshow This episode of the Everyday Is Friday Show is brought to you by Jerkmate, the camsite that has something for everyone. Whether you're just curious or ready to jump in, getting started is simple and completely free. All you have to do is click the link and sign up today. There are no contracts and no hidden fees, just instant access whenever you're ready. We appreciate Jerkmate for being a presenting sponsor of the Everyday Is Friday Show. https://www.jkmte.com/EDIFConnect with Everyday is Friday ShowFollow Us On All Socials:http://patreon.com/everydayisfridayshow http://instagram.com/everydayisfridayshow   http://facebook.com/everydayisfridayshow  http://tiktok.com/@everydayisfridayshowhttp://twitter.com/edifshow  Follow Your Favorite Hosts:Robiiiworld http://instagram.com/robiiiworldTeddy2Stupid http://instagram.com/teddy2stupidFollow Our Special Guest:Stiff Barbie http://instagram.com/stiffbarbiee

The Mother of our house, Apostle Tanya, releases on Deuteronomy 10:1-11:25! In order to no longer be a stiff-necked people we must remember, be action-oriented, and marked by identity in Him.

Pastor Jeff Durbin continues our Wisdom From Above series with this sermon Proverbs 29:1.

God told Israel to be stiff-necked no longer.  Then Stephen told those about to stone him the same thing.  What does it mean to be stiff-necked?  Can someone be close to God and still be stiff-necked?  Brian Higbee tackles these questions and more.  Check it out.  

Immerse yourself in captivating science fiction short stories, delivered daily! Explore futuristic worlds, time travel, alien encounters, and mind-bending adventures. Perfect for sci-fi lovers looking for a quick and engaging listen each day.

Most golfers are chasing a better swing. But what if the real limitation isn't your technique, but your body? In this episode with Mike McDonnell, we break down the Golf Performance Pyramid and discuss why most players are building their game on an incomplete foundation. We cover: The Golf Performance Pyramid: mobility → stability → strength → power Why hip mobility (especially internal rotation) is a major limiter of speed and consistency How skipping foundational movement leads to compensation and injury The difference between training muscles vs training movement How to structure training year-round, including during competitive seasons If you want more distance, consistency, and longevity, don't just work on your swing … Fix the foundation it's built on.  

#284 - How To Warm Up So You Do Not Feel Stiff and HeavyIn this episode, we are talking about: How long your warm-up should be before your big race. “If you want a step-by-step warm-up routine, I can send you one that fits your level.” Just Click This: “Start Your Journey” Link Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Create Memories With Us!Start Your Journey With Coach Tadris Start Your Running Journey, Or Ask About The AC Race Series Discounts https://www.runtothebestyou.com/coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerTIKTOK: https://www.tiktok.com/@tadrisparkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

TV Smith joins Nate to discuss the 50th anniversary of The Adverts, an Australian tour backed by The Hard-Ons, and a career full of great songs and terrible label luck. Topics Include: TV Smith is touring Australia in April with The Hard-Ons. The tour celebrates the 50th anniversary of The Adverts. The Hard-Ons are already learning the surprisingly complex Adverts songs. TV finds it odd but joyful to still be performing. He got back into vinyl to quality-check his own releases. Bowie, Roxy Music, and reggae were key early influences for TV. The Sex Pistols made TV believe he could actually do this. The Roxy Club punk scene started with just 30 people. Brian James of The Damned personally recommended The Adverts to Stiff. They recorded One Chord Wonders in a single afternoon at Pathway. Stiff misspelled the title and controversially centred Gaye Advert on the cover. Gary Gilmore's Eyes was TV's satirical response to exploitative media coverage. The BBC was deeply reluctant to air Gary Gilmore's Eyes on TV. Anchor Records collapsed mid-momentum, leaving The Adverts suddenly without a label. Crossing the Red Sea was recorded at Abbey Road with John Leckie. Gary Gilmore's Eyes was left off the album deliberately — vinyl runtime constraints. RCA signed them against their own A&R team's wishes — chaos followed. Cast of Thousands suffered a botched mix, a terrible cover, label indifference. Channel 5 was finally properly remastered after the producer found a safety tape. TV is bringing vinyl to the merch table — especially the Handwriting LP. High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

While America is yet again fighting a war in the Middle East, I end Oscar Month by getting into the doin's of a legit WWI hero in Howard Hawks' Sergeant York. Gary Cooper plays the real-life hero, a dirt-poor man from the Tennessee mountains who's forced the join the army (mother), even though he's ag'in killin'. But when the chips are down, he's courageous and talented enough to kill a lot of Germans! America's entry into WWII helped make this the #1 hit of 1941. It also led to an Oscar for Super Duper Cooper, even though he often comes across as fake when talking like the real Alvin no doubt talked. But Mr. Stiff's conversion from no-goodnik to Bible lover to German killer (and his romance with a very young Joan Leslie) IS heartfelt. Plus, the great Hawks was almost incapable of making an unwatchable movie. So whet your sights when they force you to be a doughboy while you also cue up the 729th episode of Have You Ever Seen. Subscribe to this channel in your podcast app. Review it, rate it...and hunt me down on Letterboxd too (RyanHYES). Contact options are: haveyoueverseenpodcast@gmail.com via email, ryan-ellis on Bluesky and @moviefiend51 on the tweet machine.

Chili's takes a shot at Ruth's Chris Steak House over dress code backlash, Dude, can I please get my kitten?...Car theft suspects brought their cat along to steal vehicle, British Airways places corpse in galley for 13 hours, passengers complain of "foul smell"

Chili's takes a shot at Ruth's Chris Steak House over dress code backlash, Dude, can I please get my kitten?...Car theft suspects brought their cat along to steal vehicle, British Airways places corpse in galley for 13 hours, passengers complain of "foul smell"See omnystudio.com/listener for privacy information.

Team USA wins a tight World Baseball Classic semifinal 2-1 over the Dominican Republic. Buster Olney and Dave Schoenfield link up following the game to discuss the bad strike call that ended the game, Team USA's outstanding bullpen, the Dominican Republic's missed opportunities, Junior Caminero hitting another bomb, Julio Rodriguez and Aaron Judge making outrageous defensive plays, Red Sox fans salivating over Roman Anthony, USA manager Mark DeRosa making the right move starting Gunner Henderson, and whether Italy or Venezuela has a better shot against the Americans in the WBC final on Tuesday. 0:00 Dave Schoenfield & Buster recap USA-DOM 24:19 New York Yankees preview 25:44 New York Mets preview 26:57 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Team USA wins a tight World Baseball Classic semifinal 2-1 over the Dominican Republic. Buster Olney and Dave Schoenfield link up following the game to discuss the bad strike call that ended the game, Team USA's outstanding bullpen, the Dominican Republic's missed opportunities, Junior Caminero hitting another bomb, Julio Rodriguez and Aaron Judge making outrageous defensive plays, Red Sox fans salivating over Roman Anthony, USA manager Mark DeRosa making the right move starting Gunner Henderson, and whether Italy or Venezuela has a better shot against the Americans in the WBC final on Tuesday. 0:00 Dave Schoenfield & Buster recap USA-DOM 24:19 New York Yankees preview 25:44 New York Mets preview 26:57 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: A new bookish metaphor and book moms in the wild Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: Explaining a Currently Reading literary society Before We Go: our new segment featuring bookish friend posts and a sleeper hit you should read. Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . . 1:44 - Bookish Moments of the Week 1:52 - Currently Reading Website 1:56 - Books We Want To Press Into Your Hands 3:03 - Best Books for Babies and Kids 3:42 - Castle of Water by Dane Huckelbridge 5:55 - A Knight of the Seven Kingdoms on HBO Max 7:12 - Game of Thrones by George R. R. Martin 7:16 - A Knight of the Seven Kingdoms by George R. R. Martin (all 3 Dunk and Egg novellas) 7:55 - Heated Rivalry by Rachel Reid 8:33 - Current Reads 8:41 - The Secret Library by Kekla Magoon (Kaytee) 11:47 - The Book Wanderers by Anna James 11:50 - The Shadow of the Wind by Carlos Ruiz Zafon 11:54 - The Midnight Library by Matt Haig 13:08 - Dungeon Crawler Carl by Matt Dinniman (Meredith) 15:10 - The Hunger Games by Suzanne Collins 15:11 - The Hitchhiker's Guide to the Galaxy by Douglas Adams 15:45 - Chain Gang All Stars by Nana Kwame Adjei-Brenyah 22:27 - Ready Player One by Ernest Cline 24:10 - Six Feet Over by Mary Roach (Kaytee) 27:20 - Gulp by Mary Roach 27:21 - Bonk by Mary Roach 27:22 - Stiff by Mary Roach 28:51 - Murder at the Vicarage by Agatha Christie (Meredith) 32:06 - Agatha Christie's Marple by Mark Aldridge 34:18 - The Safekeep by Yael Van Der Wouden (Kaytee) 34:33 - Charter Books 39:00 - Carmilla by Joseph Sheridan Le Fanu (Meredith) 42:28 - Dracula by Bram Stoker 45:21 - Turning Instagram into Bookstagram 47:25 - Sign up for the newsletter on our website 47:26 - Currently Reading Substack 50:48 - Currently Reading Instagram 50:54 - @HelloSunshine on Instagram 50:58 - @BookRiot on Instagram  51:00 - @NYTBooks on Instagram 51:40 - @Iamblackharry on Instagram 52:10 - Where the Wild Things Are by Maurice Sendak 52:28 - The Count of Monte Cristo by Alexandre Dumas 52:42 - The Unselected Journals of Emma M. Lion by Beth Brower 53:42 - The Silent Patient by Alex Michaelides 53:48 - God of the Woods by Liz Moore 54:03 - Project Hail Mary by Andy Weir 56:13 - Sarah's Bookshelves Live 58:44 - Before We Go Meredith highlights a bookish friend post 59:34 - The Bean Trees by Barbara Kingsolver 59:54 - The Correspondent by Virginia Evans Kaytee's Book She DNF'd: 1:01:22 - The Complete Stories by Flannery O'Connor 1:01:28 - Bookshelf Thomasville 1:02:57 - From the Front Porch podcast Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. February's list is a special romance curated list from Open Door Romance, The Novel Neighbor's Romance adjacent bookstore in Plainville, MA. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads | Substack | Youtube The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!