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52 kg American Champion Megan Hurlburt joins KOTL to discuss how this mother of 5 has become a major threat at the World Championships at the perfect time. Megan also discusses her experience missing weight at last year's American Nationals, leaving Chance Mitchell, and changing to Marcellus Williams. Hosted by 6 Pack Lapadat
In this video, Spencer Nix and Chance Mitchell share invaluable coaching advice that will elevate your skills and enhance how you manage your client relationships. #SpencerNix shares the importance of #activelistening and understanding how it strengthens the bond between you and your clients. We'll delve into the significance of removing your #ego from the equation, allowing you to focus solely on your client's #growth and #success. Furthermore, we'll explore the delicate balance between being a #coach and a friend to your clients, emphasizing the importance of maintaining #ProfessionalBoundaries to ensure a #healthy and #productive coaching dynamic. Join us as we unlock the secrets to becoming an exceptional coach, empowering both you and your clients to reach new heights together. Watch now and level up your coaching game!
A division by division recap of Powerlifting America's National Championships, including a discussion on who is likely to make Team USA. Hosted by 6 Pack Lapadat, Chance Mitchell & Arian Khamesi.
A division by division recap of Powerlifting America's National Championships, including a discussion on who is likely to make Team USA. Hosted by 6 Pack Lapadat, Chance Mitchell & Arian Khamesi.
A division by division breakdown of the upcoming Powerlifting America Nationals (Men's Division). Including our picks for who will make the USA Worlds team. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Tori LaPerriere, and Chance Mitchell.
A division by division breakdown of the upcoming Powerlifting America Nationals (Women's Division). Including our picks for who will make the USA Worlds team. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Tori LaPerriere, and Chance Mitchell.
What started off as a highlights preview of the Asian Championships turned into a free flowing Asian scene update. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Chance Mitchell & Esther Bae.
The new IPF Worlds team qualifications are examined, explained, and what it will mean for some key athletes investigated. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Chance Mitchell.
Bonus Episode: Chance Mitchell switches roles on KOTL's 6 Pack Lapadat and has 6 Pack as a guest on Chance's Fully Biased Powerlifting podcast show.
93 kg world champion and Sheffield lifter Chance Mitchell joined us to debate who we believe will be selected along with who we want to see as wild card lifters at Sheffield.
The 83 kg Deadlift sensation discusses his dramatic clash at IPF Worlds, his goal of taking John Haack and Russel Orhii's World records, and how he will ultimately lure Russ back to the IPF for a dramatic finale. Hosted by 6 Pack Lapadat
47 kg World Champion and 2022 Worlds Best Lifter Turbo Tiff & 2021 66 kg World Champion and coach to several World Champions Pana join KOTL. Discussed are all the backstories, Tiff's showdown with Heather Connor, Pana's set backs leading into Worlds, the beef with Joe Jordan, his rivalry with new Champion Eddie Berglund, and Lya Bavoil's fight to make weight.Hosted by 6 Pack Lapadat
A division by division recap of all the action in the Men's 93 to 120+ kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator. Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.
A division by division recap of all the action in the Men's 59 to 83 kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator. Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.
A division by division recap of all the action, behind the scenes stories, and controversies from an IPF Worlds Ref, National Team Coaches, and the broadcast Commentator.Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.
New 83 kg World Champion Delaney Wallace joins KOTL to discuss the battle at IPF Worlds, the scare of his life from Enahoro, his thoughts on the game, mentally “turning on”, how he changed his prep, and much more.Hosted by 6 Pack Lapadat.
USAPL Mega Nationals Overall Best Lifter, Bobb Matthews returns to KOTL to discuss his big win, hunting a showdown with Ashton Rouska, targeting Taylor Atwood, and his future goals.Hosted by 6 Pack Lapadat
Chance Mitchell joins KOTL to discuss the battle of the 93 kg class at the World Championships, highlights from Worlds, Sheffield, back stories, and much more.Hosted by 6 Pack Lapadat and Arian Messy Khamesi.
5 time USAPL National Champion Russel Orhii & Legendary Coach Joey Flexx join KOTL to discuss the recent Mega Nats, how the lead up was different from last year, the background story, the results, the weigh-in suit, and the party afterwards. Also discussed is IPF Worlds, Sheffield, the 83s currently in the IPF, Enahoro's massive 385 kg/347 lbs deadlift attempt, whether Russ will return to the IPF, and how he is currently strategizing his marketing and plans for the future. Hosted by 6 Pack Lapadat & Arian Messy Khamesi.
The 66kg World Champion returns to KOTL in a block buster 3 and a half hour special. From Powerlifting beefs, to IPF Worlds, and some dramatic stories that will rattle. Hosted by 6 Pack Lapadat
The KOTL hosts reveal their IPF Worlds Fantasy League picks and confidence points. Find out who they have picked and how confident they are with those picks. See if you agree or disagree. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy and Rory Lynch.
A division by division breakdown of the women's side of the USAPL Mega Nats. All of the back stories, battles you can't miss, and inside information! Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.
A division by division breakdown of the men's side of the USAPL Mega Nats. All of the back stories, battles you can't miss, and inside information! Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.
A division by division breakdown of the men's side of the IPF World Championships. All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.
A division by division breakdown of the women's side of the IPF World Championships. All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.
A division by division breakdown of the Powerlifting America‘s Nationals Men's Division. All the battles, background stories, and a glimpse at what awaits the US National Champions at Worlds.Also, we give our predictions for Top 5 of the tournament based off GoodLift Points. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Wild Bill McCarthy and Matt Gary.
Gavin Adin, 93 kg star, joins KOTL to share his wild weight cut story, Taylor Atwood's mentality, what going ”all in” looks like, the 93s World wide, SBD's Sheffield, and much more.Hosted by 6 Pack Lapadat & Arian Messy Khamesi.
Elite 93 kg lifter, Chance Mitchell is never shy with his opinions and he returns to KOTL to tackle some controversial topics.Hosted by 6 Pack Lapadat
This episode is a first episode of our interview series that will cover all six coaches. In this episode we will be covering a full bio of Chance Mitchell. Who is Chance? Athlete, Nerd, Sports Fan, Political enthusiast, Powerlifting coach?
On this Episode of 2 White Lights: - Steve and I immediately argue on if this is the "sweet 16" or "round of 32" (5:08-9:00) - #1 Taylor Atwood vs #9 Jesus Oliveras (9:03-14:36) - #4 Bryce Lewis vs #5 Jonathan Cayco (14:38-22:42) - #11 Chance Mitchell vs #3 Dennis Conrnelius (22:46-25:44) - #10 Ray Williams vs #2 Austin Perkins (25:47-37:21) - #1 Amanda Lawrence vs #8 Kristen Dunsmore (37:56-40:20) - #4 Marisa Inda vs #5 Jennifer Millican (40:26-44:43) - #6 Chandler Babb vs #3 Sam Calhoun (44:46-53:35) - #7 Kloie Doublin vs #2 Bonica Brown (53:38-59:36) - #1 Ashton Rouska vs #9 Delaney Wallace (59:39-63:33) - #5 Connor Borkert vs #13 Jonathan Garcia (63:38-75:51) - #6 Daniel Clements vs #3 Sean Noriega (76:00-88:04) - #10 Mikey Davis vs #2 Russ Orhii (88:07-94:35) - #1 Heather Connor vs #8 Dayna McNeal (94:46-98:05) - #5 Brittany Suplicki vs #4 Meghan Scanlon (98:08-104:13) - #6 Andrea Riley vs #3 Jen Thompson(104:19-111:59) - #7 Jasmyn Penn vs #2 Daniela Melo (112:00)
On this Episode of 2 White Lights we breakdown the Leflar Bros and Project Strength Regions in our "2WL March Madness" brackets: - #1 Taylor Atwood (@t_atwood) vs #16 Justin Rodgers (@cptamerica_lifts) (7:49-14:34) - #8 Jon Gruden (@deucegruden) vs #9 Jesus Olivares (@megatronus_65)( 14:37-25:04) - #5 Bryce Lewis (@Bryce_tsa) vs #12 David Woolson (@davidwoolson) (25:06-33:48) - #4 Jonathan Cayco (@league_of_lifting) vs Rodrigo Manzo (@rodrigo.manzo) (33:51-39:57) - #6 Charlie Dickson (@Charlie_barbellmedicine) vs Chance Mitchell (@chancemitchellpbc) (40:00-46:06) - #5 Dennis Cornelius (@denniscornnelius500) vs #14 Gavin Adin (@gavin_adin) (46:09-56:36) - #7 Cayman Battle (@caymanbattle) vs #10 Ray Williams (@optimusprime_334) (56:39-60:47) - #2 Austin Perkins (@perkstrong74kg) vs #15 Angelo Fortino (@14o_power) (60:50-71:56) - #1 Heather Connor (@heather.e.connor) vs Caitiln Berry (@cat57kg) (72:00-75:52) - #8 Dayna McNeal (@versus_myself) vs #9 Chrissy Peracchi (@chrissymaxpower (75:54-82:09) - #5 Brittany Suplicki(@brittanysuplicki) vs #12 Allie Weinberg (@allieweinberg) (82:11-88:58) -#4 Meghan Scanlon (@megscanlift) vs #Leah Goldring (@leahliftsalot) (89:00-94:48) -#6 Andrea Riley (@andii_riley) vs #11 Gabrielle Felps (@gabbyfelps) (94:52-101:17) - #3 Jennifer Thompson (@jenthompson) vs #14 Christina Lazo (@xtinakatrina) (101:19-106:20) - #7 Jasmyn Penn (@jasmynpenn) vs Cameron Brown (@thepowerfulpeach) (106:23-117:57) - # Daniella Melo (@daniellamelo) vs # 15 Moriah Boldon (@mbmoriah) (118:00)
On this episode of 2 White Lights, we interviewed one of the most prominent 93 kg lifters in the USAPL Chance Mitchell (@chancemitchellpbc). We discussed his opinion on the current landscape of Raw Nats, his opinions on the current state of powerlifting, what changes he'd like to see (realistic changes/"pipe dream"s), what keeps him motivated to continue to compete, and what legacy he'd like to leave behind in powerlifting. We also play a very interesting game of "Word Association" which we discuss steroids and straps. I also ask him to give his "powerlifting rating" and we finish up with a very long conversation about anime.
Joe Stanek joins 6 Pack Lapadat to discuss the storylines from the Arnold Classic. Among the discussion topics are Micheal Seay's unfortunate bomb out while shooting for the 800 kg mark, Ashton Rouska surprising many coming in as a 93 kg and taking the World record total, Sam Calhoun's sneaky strategy that may make the difference at the IPF Worlds, Chance Mitchell reigning supreme at squat AMRAPs, LS retiring to form, and much much more!!
In this episode Ben Rice and Chance Mitchell talk about poll questions. Sponsorships don't mean what some people think they mean.This is the first episode focused on REAL topics outside of Powerlifting. This podcast has controversial opinions about ethics and character. Idealistic vs "The real world". They just want to view themselves as a good person without thinking it all the way through. Not everyone will like you but sometimes they learn to like you. Chance and Ben disagree on things for the first time ever.
Ben Rice and Chance Mitchell discuss everything from our Q/A session via Instagram.
Favorite Accessories for Deadlift? Wave Loading? David Woolson is in the Belt Squat Cult. Ben Rice, Chance Mitchell, and David Woolson average 5 hours in the gym per session. Sitting out of the ARNOLD??? Reflecting on poor meets. Thoughts on RTS's Emerging Strategies Kilos vs. LB Plates Deadlift Technique You're moving up to 105?!?!?
93 KG elite lifter Chance Mitchell discusses the US Nationals, the current National team, North America's biggest competitions, attempt selection for lifters, programming, Stefi Cohen, and his future goals!