Podcasts about raw nationals

Send us a textThis episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including the Raw Nationals in Atlanta, and emphasized the importance of attending national events for experience and growth. The team shared personal tips for new lifters, discussed nutrition during competitions, and exchanged their music preferences for deadlifts at nationals.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textLara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they provide tips for mental recovery from bombing out in a powerlifting meet and discuss the process of bee swarming, while also sharing their experiences with natural disasters.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textLara and Josh discussed the upcoming Raw Nationals registration, the Georgia State Meet & Primetime, and recent rule changes in USA Powerlifting. They also talked about the upcoming IDFPA Worlds event, the return of international sports events, and an upcoming online USA Powerlifting club coach certification course. Lastly, they shared their experiences with e-bikes and fitness, and made plans to continue their weekly discussions.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textLara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered the importance of recovery and nutrition for powerlifting, and their favorite Thanksgiving movie.Use Discount Code: BLACKFRIDAY to get your 1st month of the Team Rohr Training App for $1.00Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country.Listen in as we discuss the Arnold, Dani's last two 5th-place showings at Raw Nationals (100+ kg, 100 kg), and what we changed to improve her programming. Enjoy.Follow Dani:Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videosFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

Send us a textJosh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, and Wade Johnson as the coach of the year. Lastly, he announced the upcoming championship round between the Gray List and the Green List, with the winner receiving various prizes.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a Text Message.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

In something of a sequel to our last episode, we discuss the USAPL's new, much higher qualifying totals for the 2025 Raw Nationals. Obviously higher QTs mean fewer entries. That has the potential to reshape everything about the meet. Should national meets be open to a lot of lifters or just the top select few? Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

The Team NORi Coaches return to the Highbar Podcast after a busy several months between Sean competing, Jaron expanding the Ukiyo Gym, and Raw Nationals in Memphis in September with over 30 athletes representing the team. The Team welcomes our newest addition to the team Nathan Tepus, as well as recapping the electric performances of the 90kg Primetime Session and more.

Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!

On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his rise in the USAPL, what his plans are moving forward, word association, and much more!!

It's been a while CMB gang but we're back with a banger for you guys! In this episode the boys go over some life PR's as well as recap raw nationals. Anas gives us the play by play as to his entire experience as well as some behind the scenes of the meet that offers some unique perspective as to what the whole experience of raw nationals is like. Does Josh get his pro card? Abe is now a world champion? Anas is Mr. International using his pro card to get into the mother land? All this and more on this episode of Chalk My Back!

Episode 150 (9/7/23)Storytime with LaraRaw Nats:Kati, Jo, Olivia, Cindi and LePrimetime Roster has been revealedTraining Hall at Raw NationalsOpen World Cup - June 29-30 in Albany, NYApex Pro - Raw Full Power - Dec 9 in Frederick, MDWisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5New Lifter Tip: Get your rack heights in the same gear you're going to wear on the platform. Squat shoes are higher than barefoot.Random Band Facts: ForeignerFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

In this episode, the boys have been steady busy with lots of handling and helping lifters in their own aspects as in this episode we give you guys an update as to what we've been up to. Anas starts us off with giving a quick recap as to how his lifter Michelle did at her meet in Austin and what some of the takeaways are as a coach to work on with improving her performance come time for Raw Nationals. Abe tells us what how he was able to handle an out of state lifter and make sure that his first meet was smooth and Josh gives us some insight into judging and loading at a local meet here in the area. Will Abe change the rules of the sumo deadlift? Anas stops by the Eleiko headquarters and gets them to sponsor the barn? Josh is now a supertotal athlete? All this and more on this episode of Chalk My Back!

Episode 138 (4/19/23)Meet Recap: Amber RileyUSA Powerlifting Capital City Barbell ChampionshipWent 8/9100kg Squat (7.5kg PR)65kg Bench (10kg PR)145kg Deadlift (10kg PR)310kg Total (27.5kg PR)Collegiate Nationals will be in Atlanta, Ga in 2024Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out. Lifters upset they didn't get in.Masters - do RegionalsOpen - do Pro QualifiersIf any additional entries are allowed, it would be to pro card holders (my assumption).Solutions: volunteer so we can run larger meetsReferees/spotters/loaders /General volunteerMinnesota Ruling:Feb 27 - https://www.mprnews.org/story/2023/02/28/a-huge-win-minnesota-judge-rules-usa-powerlifting-cant-bar-trans-athletesApril 16: https://www.instagram.com/p/CrEBD94rbdK/No memberships sold or competitions held in MN Top 5 Driving Songs Voting Saturday, April 22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the Top 5 Driving Songs on Spotify! More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 131 (3/1/23) - Jazz & ElizabethIs Primetime Overused? DiscussionNew Rule Change: American RecordsGA State Meet - Team ResultsIncorrect Placings announced. Correct Placings (based on current rules) are:1. Eagle Power (75)2. Truborn Strong (73)3. Elite Iron (45)4. Team BAM (34)5. Georgia Tech (27)6. GSU (24)7. Fueled Mafia (18)8. Team Luu (18)9. KSU (9)State Meeting Georgia High School State ChampionshipArnold Preview for Team FueledPL Situation:You are at a “Primetime” event. 2 coaches are fighting with the meet directors on whether or not chipping a lift is allowed. You are the TC and stuck in the middle. What do you do?New Lifter Tip: Check the USAPL logo rules BEFORE choosing your meet day equipment. If there is any question about a logo or graphic, it's probably not approved to be worn on the platform. The plainer the gear, the better. Better safe than sorry!! Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 130 (2/22/23) Georgia State Meet Recap.Team Rohr had 7 lifters compete:Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th) Matthew Martin: Saturday PM (9/9) PR everything & placed 6th. Had to change/pull to move into 6th Taylor Smith: Sunday AM (8/9) finished 6th th in the 242 Junior ClassRay Nosari: Sunday AM (9/9) finished 6th in the 275 classCordell Estrada 5/9 (3rd in the 242 class) Tried 677 for 2nd, missed.Coaches:Stacie Metcalfe/Amy Pancake/David DixVolunteers: April GadsbyTop 5 Driving SongsSubmit your list via link in bio by March 12P L  Situation:  You realize that you signed up for a meet in another state on a date that is also your 10th wedding anniversary. You have to admit that the date looked familiar when you signed up for it but now that you are three weeks out, you realize that you forgot your anniversary and signed up for a weekend away. Do you go to the meet?   New Lifter Tip: When you give advice on a podcast, you should follow your own advice.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 128 (2/8/23) Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/Link in Meet Director Resource Center2 Flights of 14 (14 male / 14 female)Masters World Cup - May 20-21 - Arlington, TXRegionals Registration is Open50kg handicapBest Masters Lifter get a Masters Pro CardAtlanta Open & Atlanta PrimetimeMay 20 - Norcross, GACheck IG messagesNGB Meeting at Raw Nationals this yearTop 5 Driving SongsSubmit your list via link in bio by Feb 14$100 worth of Team Rohr apparelPL Situation: You packed your bag for a meet and are all set to go to the airport at 4am. At 3am, just before your alarm goes off, you wake up in a panic. You were dreaming that you forgot to pack something. Do you go through your entire bag or trust that you packed everything?New Lifter Tip: Do the little things. As you ramp up for heavy lifts in training, the little things almost become more important because your body tightens up. Example. Pre bench thoracic mobilityTeam Rohr WeekendTeam Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023Pro Series - How to earn a Pro Card for lifters in the United StatesPro/Open, Masters, Bench/Open and Bench/MastersUSA Powerlifting Masters Age CoefficientLiftingcast.com/aboutLara's 2018 Worlds Program added to the team rohr training app$1.00 for first month with code TeamRohr2023PL Situation: You're competing at Raw Nationals, trying to earn your Pro Card. You're the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg. 302.5kg will get you 3rd305 will get you 2nd327.5kg will get you 1st. What do you do? New Lifter Tip:  Don't do a loading phase with creatine.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Episode 115Lara's back!P L Question from LaraRecent Observations from LaraRecent Meets in OctoberGeorgia State MeetNext Top 5 ListNew Lifter TipP L SituationScheduled Guests15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

I developed my love for athletics at four years old playing baseball. I played baseball for fourteen years, and it was my dream to play major league baseball. Along the way, our coaches made it clear that strength and conditioning would be integral to taking our performance to the next level. When I reached high school, I fell in love with the training and offseason aspect of my sport, and sought to learn as much as I could about strength training. Our team's strength coach was my first mentor, and he quickly realized how much I gravitated toward strength training. He quickly pointed me in the direction of a world of information that would change my life forever. Fast forward to senior year of high school, during which I competed in my first powerlifting meet. I was hooked. My freshman year I began coaching powerlifters at MIT for free to practically apply the fundamentals I had learned over the years. I mentored under phenomenal coaches and amassed a sizable team during undergraduate. I quickly realized that I was really good at what I did, and my critical thinking skills developed during my academic career would lend themselves to my coaching success. I quickly began to dedicate an equal amount of time to developing as a coach as I did as a student. What started as a team of friends, grew into a team of lifters I would coach at Raw Nationals, the Arnold and even IPF Worlds. I have made it a goal to become a fully comprehensive coach, immersing myself in both the educational world and practical world. I have learned from some of the best coaches in powerlifting, movement science and pain management, as well as immersing myself in as much in-person coaching and meet day handling environments as I can. To date, I have coached over a hundred lifters, and have a team of incredible lifters that features national champions, world champions and medalists, and record holders. I have recently had the privilege of being able to hire incredible coaches, and put them through a rigorous mentorship program, to ensure they learn as much as they can, and are challenged to think critically. I truly believe we are capable of guiding lifters of all abilities, background, and personalities toward their goals. In this podcast, Sean and I discuss the historical events that led up to modern power lifting preparation. Special consideration was placed on discussing programming for the sport.   Founder of Nori Powerlifting #2 Ranked USAPL Men's Raw Open 83kg USAPL and IPF Powerlifting Coach since 2015 B.S. Mechanical Engineering, MIT 2018 @hamstringpapi | contact: sean@teamnori.com

Episode 102 (8/3/22) PLSituationIf you had to go back to the first time you started training for a powerlifting meet, what would you do differently?USA Powerlifting Pro Series - UBU Phoenix (Saturday, August 6)Last Meet before the finals for:Bench Only (Raw & Equipped)Equipped Full PowerRaw Full Power still has the UBU Phoenix (this weekend) and Virginia Pro in December 10-11USA Powerlifting Regionals are back in 2023!Bids are now being taken for 2023Regionals held June - AugustTop 3 finishers in all weight classes/divisions that require a qualifying total get:          50kg handicap to added to their total (for qualifying purposes)           75kg qualifying total to compete at Regionals.2023 USA Powerlifting Raw Nationals in Memphis, TN!September 14-17, 2023Top 5 TV Intro Songs: #3Winner of tournament gets a $50 gift card to 100 PercentNew Lifter TipPractice your cue's individually in the beginning. Trying to implement multiple things at once is not the most efficient way to learn. Agree or Disagree?Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Episode 89 (4/20/22) Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! EllastasiaMeet Results:Amber Riley - USA Powerlifting Capital City Barbell Championships6/9 Day92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift (PR Deadlift & Florida State Record)/282.5 kg total (PR Total)Broke record of Allison GardenVoting Results:  Round 2Final Four Voting will take place on Sunday, April 24.Why did Primetime change to Raw only?Josh discusses his thoughts and the reasoning behind the decisionPL Situation After weigh-ins, while warming up, you look at the scoreboard and your forecasted total is 2.5kg behind the forecasted 1st place total. Your last squat warmup felt really light and there are still 2 minutes left to change your squat opener. Should you increase your opening squat so that your total is projected 1st after openers?New Lifter TipDo not choose a coach based solely on their social media presence.  Good marketing does not make you a good powerlifting coach.  On the flip side, being a good marketer does not make you a bad powerlifting coach. Do your homework and be thorough.   Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

Host Sean Noriega and Coach Chance Mitchell discuss the split between the IPF and USAPL. We cover what some of the top level lifters may end up choosing (weight class changes, federation changes, and goals) Sean shares his mindset from 2021 Raw Nationals and breaks down his goals moving forward. USAPL should look to raise the prize pool for pro events "TOO MUCH DRUG TESTING" Sean admits that he works hard.

USAPL National team members have resigned from the USAPL and joined the US Virgin Islands Powerlifting team in order to compete at the IPF World Championships. How did it happen, what does this mean for thier future, and all the federations? All this is discussed.  Also discussed, the IPF breaks it's silence and gives it's side of the story. The USAPL schedules thier 2022 Raw Nationals the same week as the 2022 IPF Worlds, and much more!6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy & Rory Lynch host! 

In today's episode I talk to elite powerlifter Chrissy Peracchi. Chrissy is a National Champion in the 57kg weight class! We dive into her story and what it took for her to become stronger both physically & mentally to become a national champion, how she dealt with the IPF World Championship being canceled in 2020 and losing her opportunity to represent the country, and how she just recently came back from a serious knee surgery that almost had her miss 2021 Raw Nationals. Chrissy's determination to overcome the trials of life is evident and inspiring! Oh, and she is ridiculously ripped, which is just a fun fact. Enjoy the episode! Links: Chrissy's IG Chrissy's Coach: Elevate Barbell Chrissy's Physical Therapist: Fitness Pain Free Inquire to work with Solana for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

On this episode of 2 White Lights, Joe Stanek joins me to discuss my prep leading up to 2021 Raw Nationals, the meet itself, and our future plans in my programming leading up to my first USPA meet. Also, Joe shares some breaking news regarding Gameday Barbell.

On this episode I talk about my experience competing at Raw Nationals 2021! Everything from what made me sign up last second, to my experience on the platform and to the awesome time that I had after the competition. Links: Solana Lewis Training Solana Lewis Instagram Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

Today we discuss Raw Nationals 21' with Russ and Sean competition in the 83's Angelino snagging a 3rd Podium in America and Sean going from “ HamstringPapi “ to hamstring.. you get the point. MR.MEGA GORDIA HIMSELF and his #1 120+ spot and @Wood totaling 2# 83s by 4.5kg on Russ and 4th in 120+ Austin is prepped by Charles himself none the less and we hear their calculated plans to pull a 4teenO and 9/9 and see what the competition bring to the for front! Once again thank you all for listening you can follow their IG: @ ACMLIFT & @Charelstonrs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I speak with elite powerlifter Jasmyn Penn! We talk about how excited she is to compete at this years Raw Nationals 2021 in the 76kg weight class, and how she sees this as being her redemption meet! We talk about how her training is going, what made her get into powerlifting, why she loves the sport and what future goals she has in this sport. There's more but of course you have to listen to hear it all! Links: Guest: Jasmyn Penn Instagram Buff Chick Supplements Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

In this episode, I speak with powerlifter Ellen Liverpool! Ellen has been competing as a raw open lifter in the USAPL for 6 years now. She is about to make her debut as a 69kg lifter at this year Raw Nationals. She is one of the few elite competitors who will be fighting to earn a podium position in the open weight class! We talk about why Ellen choose to go down to 69kg, and how she managed her diet to cut down to the 69kg weight class. We also speak of how her most recent local competitions have gone, what she is pushing to hit at Nationals in a couple of weeks, and more! Links: Guest: Ellen Liverpool Instagram Girl Trek Mio Crystal Light Links: Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet For full show notes click here --- Support this podcast: https://anchor.fm/solana-lewis/support

We are 3 weeks away from one of the biggest powerlifting meets of the year, USAPL Raw Nationals, so Steve "the oracle" DeNovi and I preview the 59 kg, 66 kg, and 74 kg male divisions along with the 47kg, 52kg, and 57 kg weight classes at Raw Nationals. We give our hot takes, predictions, and general rants on each weight class: - Notable dropouts, weight class changes, and additions (7:09-15:07) - 59 kg men (15:11-27:47) - 47 kg women (27:51-41:36) - 66 kg men (41:39-53:47) - 52 kg women (54:00-63:03) - 74 kg men (63:08-82:40) - 57 kg women (82:43)

In this episode Meghan and I discuss how she got started in the sport of powerlifting and weightlifting! We dive into her training for IPF worlds, how she adjusted her training and mindset while she was pregnant, what it is like to train postpartum as a new mom of twins, and how her training is coming along for Raw Nationals 2021! Meghan was a blast to talk to, enjoy! Links: Meghan Scanlon's Website Meghan Scanlon's IG Links: Inquire to work with me for powerlifting coaching If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial Shop/support me and Girls Who Powerlift apparel Host IG: Solana_Lifts Host Tik Tok: Solana_Lifts Host Youtube: Solana_Lifts Freebies: Free Bench Press Warm Up Free Travel for a Meet Cheat Sheet --- Support this podcast: https://anchor.fm/solana-lewis/support

On this episode of 2 White Lights we interviewed on the best 83 kg lifters in the world and making his 93kg debut soon at 2021 Raw Nationals, Marcus Adodo (@musclemanmarcus). We discussed: - Marcus's history being a top 5 83 kg lifter - Why he's decided to move up a weight class - When its time for lifters to move up a weight class - Which lifters may need to move up a weight class - The "media" and how annoying it could get - Handling pressure - and he give his "lifter rating"

On today's podcast we talk about Raw Nationals 2021 and Charles take on it we also discussed Joey flexx, Sean Noriega and the 83 KG battle that will be soon coming later this year, thank you to everyone who listened don't forget to follow Charles on Instagram and like his posts #DCP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of 2 White Lights Steve DeNovi is BACK!!!! And we: - Give a not so cynical view on the 2021 Raw Nationals roster (7:40-13:58) - The 69/76 kg females being one of the most intriguing weight classes to watch out for (14:03-25:20) - The Arnold being canceled and how that may lead to more primetime meets (25:23-30:07) - The Showdown inviting a few USAPL/IPF elites, how thats a uniting, factor in the sport, why lifters aren't motivated to do IPF Worlds, and some of the potential issues tested lifters may face (suspension/sponsors) if they start doing untested meets (30:09-62:43) - Why money meets aren't always the best meets (62:47)

On this episode of 2 White Lights, we had on the program former 93kg national champion and current 105kg lifter David Woolson (@davidwoolson) to discuss his take on possibly being left out of 2021 Raw Nationals, how hed feel if he was invited, and if he's going to be optimistic or pessimistic moving forward. We also discussed what he'd change about the sport, what keep his going to compete, and his decision on why he moved up a weight class. We also finish the episode off with "word association".

On this episode of 2 White Lights, we (me and our new cohost Steve DeNovi) discuss the announcement of 2020 USAPL Raw Nationals and we describe how we believe the meet will look/operate (6:00-26:15). We discuss the 2WL topic "Should extreme arches be banned in competitive powerlifting?" (26:30-61:00). We finish off the show by shortly discussing the "Super City Super" that took place this past weekend and Indy City Barbell.

On this episode of 2 White Lights, I was joined by 57 kg National Champion Chrissy Peracchi (@chirssymaxpower). Chrissy discussed how she got her start in powerlifting, how she built confidence through the sport, and her performance at Raw Nationals that gave her the National title. We also discussed what she'd change about the sport, what she loves most about the sport, and I debut a new segment called "White Light/Red Light".

In todays episode we are talking all about that beauty sleep. Sleep is a mysterious and important function of the body. We need it and we feel like garbage when we don't get it. In today's episode Jimmy, Kareem, and Jimmy go over the ways sleep can affect your training and some of the negative side effects of sleep on the body. You'd be surprised at how much sleep can affect your mental state. We also start the episode off with some updated and explanations pertaining to the show and the USAPL NJ State Championship. Thank you for listening and if you enjoyed the show please leave a rating and like on whatever listening platform you use. Feel free to follow us on Twitter and Instagram @Catobophobia You can also DM us or Tweet any feedback or suggestions you might have for the show. Join our discord through creative Brain Candy: Link in bio of our twitter and instagram!

Hey everyone! Really quick to update everyone, last week we had some technical difficulties. I (Jimmy) was without internet for 5 days last week and I had no way to get this episode off my computer or upload it. This is the first weekly upload we have missed ever. It really upset me not to be able to get an episode out. Anyway we hope you enjoy the episode. We start out the episode by going over some of our worst experiences recording this podcast. Things that were absolutely horrible to go through just for the sake of getting an episode out. Then we go into a discussion on how to dirty bulk or how to clean bulk. We have covered dirty bulking before but this time we gave a bit more in-depth with Jimspiration. If you enjoyed the episode please leave a rating on the podcast and let us know how we can improve! Thank you for the continued support and continued viewership. We appreciate all of you! Feel free to follow us on twitter and instagram @Catobophobia

In todays episode the boys; Jimmy, Kareem, and Jimmy go over our favorite and least favorite lifts. To make the list somewhat fair we excluded squat, bench, and deadlift. This was because as powerlifters we are most likely going to pick one of those three lifts. We go into a discussion about the 502 kg World record deadlift attempt over the last week, as well as some banter on what other fitness programming or structure we enjoy. To end off the episode we get into a little bit of shit talk involving each others lifts and Jimmy S' first competition. If you enjoyed the episode please leave a rating and review on whatever podcasting site you use. Make sure to tune in next week same time for our next episode. Follow us on Twitter and Instagram @Catobophobia, our linktree is there where we have all of our links listed for you to check out. Thanks for listening and have a great week!

Demetria Thaten is a powerlifter from NY, she placed 2nd at Raw Nationals for USAPL, in this episode we talk about her school, powerlifting, balancing work and training, and her other hobbies

In today's episode Jimmy, Kareem, and Jimmy go over everything caffeine. We go over the positives and negatives of consuming the liquid energy, whether it be in lifting or in general. We first go over the general dosing of caffeine and how we use it. After that we get into the main positive benefits that the drug has; Yes, Drug. Lastly we cover the downsides of caffeine and some ways to avoid a literal addiction. That is pretty much the topics covered in today's episode. If you enjoy the episode please leave a like and rating. Catch us here next week, same time and same day for the next episode of Catobophobia. Feel Free to Follow us on Twitter and Instagram @Catobophobia. They both also have a linktree where you can find the rest of our links!

2018 Raw Nationals recap, my performance as well as the matchups I was most excited to watch.

In this episode Hani, Eric, Bryce, and Chris get together to discuss the outlook of all Open classes for the upcoming 2017 USAPL Raw National Championships in Orlando, Florida. We breakdown some of the key match-ups and what to watch for during the prime-time sessions. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

In our first episode coaches Bryce, Eric, and Hani recap their time spent coaching and competing at USA Powerlifting Raw Nationals. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com