Podcast appearances and mentions of kristen dunsmore

Timestamps 0:00 - Intro 0:54 - How mental fatigue & mental effort impact training performance & strategies to mitigate the effects of mental fatigue on training outcomes 19:37 - Programming to overcome sticking points during lifts & determining why the sticking point is “sticky” 28:34 - How progress is impacted by confidence and self talk - especially if you've experienced frequent pain performing a specific movement & programming strategies to manage pain and facilitate an environment where progress can happen 41:40 - The value of tracking your training so you can make the right changes if you're experiencing plateaus & having a coach to be more objective with your training 51:14 - Assessing your volume tolerance and needs and how that changes as you advance and get stronger 55:28 - How people can follow and hire Kristen for coaching Kristen's IG - https://bit.ly/4c1cbov Hire Kristen - https://bit.ly/4bVstzo Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it. Links: Solana's Instagram ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain. Links: Links: S⁠⁠⁠⁠⁠olana's Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

It was an absolute pleasure to be joined in this week's episode by competitive powerlifter, two time National Powerlifting Champion, and coach, Kristen Dunsmore. It was awesome to chat with Kristen and get an insight into her thoughts around coaching, training, and how strength training can be more than just getting strong. In this episode we chatted about confidence in and out of the gym, progressing in powerlifting, and how to go about entering your first competition.  You can follow Kristen via the following links: Instagram: https://www.instagram.com/kriis_d/?hl=en            Website: https://empowerlifttraining.com/           You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/   To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67 

Kristen Dunsmore becomes my official co-host of the podcast! And we dive into our favorite performances of 2023! Links: Solana Lewis IG Kristen Dunsmore IG Strength SoLutions Coaching Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

In this episode, I talk with professional powerlifters Kristen Dunsmore and Garrett Blevins about intensity and how it affects periodization and programming decisions and the resultant physiology in powerlifting. We take interesting tangents into sex differences in training, long-term athlete development (LTAD) in strength vs endurance sports, and problems with training studies in the scientific literature. Sponsors: The following are links to my sponsors and affiliations. As always, I partner only with those companies whose products and mission I can stand firmly behind. If you see a product or service linked here, it means that I have used or currently use it and find tremendous value from it. Using the links here help to support free and open-access sport science education. Your time and money are valuable resources, and I don't take them lightly. So choose wisely my friends. --PLNU-- I am employed by Point Loma Nazarene University in the College of Health Sciences, where I teach in both the undergraduate kinesiology and graduate sports performance programs. I also direct our athlete monitoring program and conduct student-led research. Without PLNU's continued support and blessing, these videos would not be possible. PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi --EvolveAI-- I am the Chief Scientific Officer of EvolveAI, where we make apps that make you strong. EvolveAI is an A.I. expert system mobile app that provides an individualized training experience that adjusts in real-time to the user. It is founded on scientific training principles and leverages expert coaching decision-making. Try the app now for FREE for two weeks and unlock your potential! https://bit.ly/EvolveAI_Goodin

Hey y'all! Welcome back to TPIL! I am back with Kristen Dunsmore and we dive into what are the characteristics of a "good" coach and client, group coaching vs programming only vs 1:1 online coaching, and the reason why we each decided to become coaches! Links: Solana Lewis IG https://www.instagram.com/kriis_d/?hl=en Strength SoLutions Inc (work with Solana) Empowerlift Training (work with Kristen) --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Hey y'all! Welcome back to TPIL! Today I bring on Kristen Dunsmore and we both dive into our experiences dealing with injuries as an athlete, the feeling of being burned out while training through injuries and how it can affect your mental health. We give our tips on what has helped us during these times as well! Links: Kristen Dunsmore Solana's Instagram: Strength SoLutions: apply for 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

The 83 kg Deadlift sensation discusses his dramatic clash at IPF Worlds, his goal of taking John Haack and Russel Orhii's World records, and how he will ultimately lure Russ back to the IPF for a dramatic finale.  Hosted by 6 Pack Lapadat

47 kg World Champion and 2022 Worlds Best Lifter Turbo Tiff & 2021 66 kg World Champion and coach to several World Champions Pana join KOTL. Discussed are all the backstories, Tiff's showdown with Heather Connor, Pana's set backs leading into Worlds, the beef with Joe Jordan, his rivalry with new Champion Eddie Berglund, and Lya Bavoil's fight to make weight.Hosted by 6 Pack Lapadat

A division by division recap of all the action in the Men's 59 to 83 kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator.  Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

A division by division recap of all the action in the Men's 93 to 120+ kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator. Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

A division by division recap of all the action, behind the scenes stories, and controversies from an IPF Worlds Ref, National Team Coaches, and  the broadcast Commentator.Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

New 83 kg World Champion Delaney Wallace joins KOTL to discuss the battle at IPF Worlds, the scare of his life from Enahoro, his thoughts on the game, mentally “turning on”, how he changed his prep, and much more.Hosted by 6 Pack Lapadat.

USAPL Mega Nationals Overall Best Lifter, Bobb Matthews returns to KOTL to discuss his big win, hunting a showdown with Ashton Rouska, targeting Taylor Atwood, and his future goals.Hosted by 6 Pack Lapadat

Chance Mitchell joins KOTL to discuss the battle of the 93 kg class at the World  Championships, highlights from Worlds, Sheffield, back stories, and much more.Hosted by 6 Pack Lapadat and Arian Messy Khamesi.  

5 time USAPL National Champion Russel Orhii & Legendary Coach Joey Flexx join KOTL to discuss the recent Mega Nats, how the lead up was different from last year, the background story, the results, the weigh-in suit, and the party afterwards.  Also discussed is IPF Worlds, Sheffield, the 83s currently in the IPF, Enahoro's massive 385 kg/347 lbs deadlift attempt, whether Russ will return to the IPF, and how he is currently strategizing his marketing and plans for the future.  Hosted by 6 Pack Lapadat & Arian Messy Khamesi. 

The 66kg World Champion returns to KOTL in a block buster 3 and a half hour special. From Powerlifting beefs, to IPF Worlds, and some dramatic stories that will rattle. Hosted by 6 Pack Lapadat 

The KOTL hosts reveal their IPF Worlds Fantasy League picks and confidence points. Find out who they have picked and how confident they are with those picks. See if you agree or disagree. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy and Rory Lynch.

A division by division breakdown of the women's side of the USAPL Mega Nats.   All of the back stories, battles you can't miss, and inside information!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

A division by division breakdown of the men's side of the USAPL Mega Nats.   All of the back stories, battles you can't miss, and inside information!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

A division by division breakdown of the men's side of the IPF World Championships.  All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.

A division by division breakdown of the women's side of the IPF World Championships.  All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.

Kristen Dunsmore returns from injury and adversity to win the heavily hyped battle of the 69kg class at Powerlifting America's Nat.  Hear Kristen discuss her comeback, having a showdown with her friend/athlete for the Team USA spot, and her views on the upcoming World Championships.  Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

A division by division breakdown of the Powerlifting America‘s Nationals Women's Division. All the battles, background stories, and a glimpse at what awaits the US National Champions at Worlds. Also, we give our predictions for Top 5 of the tournament based off GoodLift Points. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Wild Bill McCarthy and Matt Gary.

On today's episode I speak with Kristen Dunsmore! Kristen has been powerlifting since 2014 and is highly competitive in the sport. We talk about how she originally got into the sport, who here powerlifting role models were early on, her experience dealing with an injury for 2 years straight, how she prepared for this years raw nationals, and more! Links: Kristen Dunsmore IG Solana's Instagram Solana Lewis Training Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

The US Raw Nats Women's Division gets a division by division full recap, including all storylines, side stories, and info you may have missed! Plus who the US Champs may face at Worlds. 6 Pack Lapadat, Arian "Messy" Khamesi & "Wild" Bill McCarthy host.

The Biggest Battles of the US Raw Nationals are examined. Which classes have the predictions we are the least confident? And our picks for best lifter for men's and women's divisions.The Boys are Back!!"Big" Bill McCarthy, Arian "Messy" Khamesi, Rory "Lynchpin" Lynch, and 6 Pack Lapadat discuss the latest Powerlifting News and the battles you can't miss!!

The US Raw Nats Preview Show featuring the women's division! US National Team Coaches Arian "Messy" Khamesi & "Big" Bill McCarthy are joined by New Zealand National Team Coach Rory "Lynchpin" Lynch & 6 Pack Lapadat for a division by division analysis.A breakdown is given and picks for the top 3 finishers of each division! Don't watch the US Raw Nats without hearing this episode first.Also, an exciting bit of news is dropped. 

On this Episode of 2 White Lights: - Steve and I immediately argue on if this is the "sweet 16" or "round of 32" (5:08-9:00) - #1 Taylor Atwood vs #9 Jesus Oliveras (9:03-14:36) - #4 Bryce Lewis vs #5 Jonathan Cayco (14:38-22:42) - #11 Chance Mitchell vs #3 Dennis Conrnelius (22:46-25:44) - #10 Ray Williams vs #2 Austin Perkins (25:47-37:21) - #1 Amanda Lawrence vs #8 Kristen Dunsmore (37:56-40:20) - #4 Marisa Inda vs #5 Jennifer Millican (40:26-44:43) - #6 Chandler Babb vs #3 Sam Calhoun (44:46-53:35) - #7 Kloie Doublin vs #2 Bonica Brown (53:38-59:36) - #1 Ashton Rouska vs #9 Delaney Wallace (59:39-63:33) - #5 Connor Borkert vs #13 Jonathan Garcia (63:38-75:51) - #6 Daniel Clements vs #3 Sean Noriega (76:00-88:04) - #10 Mikey Davis vs #2 Russ Orhii (88:07-94:35) - #1 Heather Connor vs #8 Dayna McNeal (94:46-98:05) - #5 Brittany Suplicki vs #4 Meghan Scanlon (98:08-104:13) - #6 Andrea Riley vs #3 Jen Thompson(104:19-111:59) - #7 Jasmyn Penn vs #2 Daniela Melo (112:00)

On this episode of 2 White Lights, we breakdown the first round of Stoic and Notorious Lift Regions in out 2WL March Madness brackets for 2021 Raw Nationals: - Please for the love of God listen to the rules, selection process, and criteria for us picking who moves on to the next rounds (6:03-14:26) - #1 Ashton Rouska (@wreck_it_rouska) vs #16 Eric LaPointe (@pizzabloat) (14:29-17:54) - #8 Ls McClain (@lsmclain) vs #9 Delaney Wallace (@delaneywallace) (17:58-29:02) - #5 Connor Borkert (@burleybork) vs #12 Jamarr Royster (@pancakegawd) (29:04-38:06) - #4 Micheal Seay (@mseayjr) vs #13 Jonathan Garcia (@Jonathan_66kg) (38:09-50:11) - #6 Daniel Clements (@danslann) vs #11 Richard Cho (@pugthegoat)(50:13-57:34) - #3 Sean Noriega (@hamstringpapi) vs #14Jake Amendola (@Jake_amendola) (57:37-60:58) - #7 Ed Taylor (@true_taylor) vs Mikey Davis (@mikeydee_) (61:00-66:21) - #2 Russ Orhii (@russwole) vs David Ricks (@ricks.david) (66:24-70:50) - #1 Amanda Lawrence (@miss.amanda.ann) vs #16 Amanda Allen (@Amanda_allen_msrd) (71:20-73:01) - #8 Kristen Dunsmore (@kriss_d) vs #9 Tina Tornado (@tina_tornado) (73:04-81:57) - #5 Marisa Inda (@marisainda) vs #12 Demetria Thaten (@deelifts) (82:00-85:11) - #4 Jennifer Millican (@jenmillican) vs #13 Ayla Thurston (85:14-89:13) - #6 Chandler Babb (@chandlernoell) vs #11 Sarah Brenner (@sarahskwaats) (89:16-94:15) - #3 Sam Calhoun (@sam.s.calhoun) vs #13 Jamie Fisher (@jamielyynn_) (94:16-98:16) - #7 Kloie Doublin (@kdoublive) vs #10 Amanda Martin (@Amanda_martin) (98:19-107:09) - #2 Bonica Brown (@bubblypowerlifter)vs #15 Stephanie Scoville (@scovs13) (107:12)

On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).

The Stars of the 72kg class join 6 Pack Lapadat to discuss the heavy possibility the weight class will be closed (and a 69 kg and 76 kg classes opened), their favorite moments of the 72 kg class, their regrets, how they feel about the proposed change, and where they will be heading in the future. 

Kristen Dunsmore is a powerlifter and coach based out of San Diego, CA. Kristen is the 2018 USAPL National Champion in the 72kg class, as well as holding an advanced degree in Exercise Science. · MS in Exercise Science from Syracuse University· BS in Health Science and Human Performance from University Tampa· Former Director of Programming for Ohio State Powerlifting Team, 2016 National and World Collegiate Champions.· Former Research and Development intern at Dymatize Nutrition LLC.

72 kg US Champion Kristen Dunsmore joins 6 pack Lapadat & Paul Maranzan to discuss moving into the 72 kg class, winning the National title, joining the US National team for the IPF World Championships, handling pressure and performance anxiety, her support team, and what is coming up in Sweden! Also, 6 Pack Lapadat and Paul Maranzan have a brief but furious argument that quickly escalates to start the show. Who's side are you on?

We are joined by Team Juggernaut's contingent of ladies as they prepare to head to Sweden and represent the USA at the IPF Classic World Championships in June. Marisa Inda, Meghan Scanlon, Kristen Dunsmore, Maddy Forberg and Jo Ann Aita answer a variety of questions from fans.  Looking for great tasting meals with high quality ingredients? Visit [GreenChef.us/JuggLife](https://greenchef.com/home?tv=su4&ct=50OFFSHIPJUGGLIFE&utm_medium=ad&utm_source=podcast&utm_campaign=Podcast_May2019&utm_content=JuggLife) for $50 off your first order.

This episode we have the current USAPL 72KG National Champ and da homegirl, Kristen Dunsmore. We find out how Kristen got into lifting and we some get some more insight into the Natty world. All 3 of us take turns answering some burning personal questions, and we have an announcement about an event in Vegas.

In Episode 41 we talk to Kristen Dunsmore elite level powerlifter in the 63kg class for the USAPL and an online strength coach. We talk about how competitive her weight class is and how she approaches competing in it, weight cuts, her coaching style, and how she came back both mentally and physically from her injury. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review at iTunes.

We welcome USAPL lifter and Juggernaut Training Systems Coach Kristen Dunsmore onto the podcast for this episode. Kristen is incredibly strong and also has a background in exercise science. We discuss how she got into Powerlifting, overcoming her back injury, the topic of urinary incontinence in female Powerlifters and then finish up with some listener questions. Kristen goes into more depth on the issue of female urinary incontinence in the article below and we would encourage you to read it if it is something you have ever experienced: http://www.jtsstrength.com/articles/2017/07/12/incontinence-female-athletes/

Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her back rehab and powerlifting career.

In this episode, I sit down with USAPL powerlifter Kristen Dunsmore. As a whole, powerlifting has exploded in popularity in recent years. In that time, the growth with the female population has really taken off as well. In the show we talked about some reasons why that is. In addition to that, we also touched on how Kristen went from a cardio bunny to bad ass powerlifter, the importance of just signing up for your first meet, why it's a good idea to always listen to your body (don't ignore injuries), the benefit to sticking with a program and how drinking liquor can help keep you sober... Connect with Kristen:  Instagram: Kriis_d   Connect with Kyle:  Instagram: @HuntFitness YouTube:@HuntFitnessTV Facebook: @KyleHunt   Get Strong Now - Absolute Strength ebook/program:  http://www.kylehuntfitness.com/absolute-strength/