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Latest episodes from Absolute Freedom Lifestyle

5 Signs You're In An Abusive Relationship

Play Episode Listen Later Apr 27, 2022 6:33


There's a common misconception about anyone in an abusive relationship. People think that it's easy for the abused to know they're in a bad situation. People assume it's easy to move away from the abuser and start a whole new life. Sadly, that's far from the truth. Before we begin our article, there's something important you have to remember. Abuse is all about manipulation and power. Read on to find out whether or not you're in an abusive relationship.

5 Simple Ways To Improve Your Relationships With Friends

Play Episode Listen Later May 28, 2021 5:14


Friendship is a major part of our lives. We can’t exist without our friends and all the memories we share. Our friends are the first ones we run to when we have good news or need a shoulder to cry on.  At the same time, they’re also some of the people we take for granted most in our lives. If your friendships seem like they’re in troubled waters, we’re here to help. In this hi-tech day and age, we’re all busy doing our thing and living our lives.  But that shouldn’t mean you leave your friendships behind.  There are many things you can do to stay close to your friends despite your busy work/family schedule. After all, it was Honest Abe who said, “The better part of one’s life consists of his friendships.”ًWe know how much your friendships mean to you.  So, we rounded up five simple ways to improve your relationships with friends. Let’s get started.

Passion, Purpose and Perserverance

Play Episode Listen Later Apr 10, 2021 13:27


You might feel that holding down a job, getting ahead, and taking care of your family is enough, without worrying about your life’s purpose. But taking the time to work out your calling in life is not a luxury or escapism, it is important for helping you live a more meaningful and successful life. Think about it. What do you want? Chances are you don’t want to be doing the same thing, facing the same issues, in twenty years’ time, right? Humans are hard-wired to find purpose in what they’re doing. They look for fulfillment in their lives. And finding your life purpose can help you define and achieve your life goals.

HowTo Communicate More Clearly

Play Episode Listen Later Apr 5, 2021 7:40


Communication is the foundation of everything we do.  Whether you leave the house or not, you still communicate with others daily, be it online or in person.  How well you get along with people hinges on how well you communicate.  How successful you are in life hinges on how well you communicate. 

Your Inner Circle

Play Episode Listen Later Apr 1, 2021 9:42


It matters who you let into your inner circle. Why? Because we are social beings. None of us (despite all the hype of “self-made people”) do anything big all by ourselves. It is the social constructs that create the needed “safe” space to first belong fully, as oneself. So, until we can belong, we cannot bring our fullest ideas to the table. 

How To Make Quicker And Better Decisions

Play Episode Listen Later Mar 19, 2021 6:50


Many professionals seek to become more efficient decision-makers. Being a good decision-maker is a sought after skill. It can often be the difference between a promotion or a pink slip. In today’s uncertain times this skill lets you stand out on the team with quicker and better decisions. How do you become more accurate and effective at making decisions when it counts?

The 7 Step Roadmap To Freedom - A Guide for Aspiring Digital Nomads

Play Episode Listen Later Feb 24, 2021 12:38


Becoming a digital nomad means becoming a pioneer. This is a way of working that would have been completely unthinkable even 15 years ago but now, thanks to the available technology, there’s no reason that we can’t take our laptops and start traveling around the world. It’s taking a while for the world to catch up though. Many of us still work 9 to 5 jobs in stuffy offices, feeling stressed and far too exhausted at the end of the day to do anything worthwhile with our lives. There’s an incredible, beautiful world out there and so much to see, do and explore. And yet most of us spend our lives working and sitting in the same dull rooms. We’re stressed, we’re bored and we’re exhausted. Is this really what life should be like? And when the alternative is right there in front of you why would you continue to subject yourself to such a style of living? It’s time to make a change – and I’m going to show you how in 7 easy-but-powerful steps. THE DIGITAL NOMAD SECRETS 

HOW TO BE ASSERTIVE WITHOUT RUBBING PEOPLE THE WRONG WAY

Play Episode Listen Later Feb 20, 2021 7:53


Assertiveness is an important skill for effective communication as an adult.  Assertiveness allows you to advocate for yourself and your needs in a healthy way.  Some people interpret assertiveness as hostility or rudeness.  Many factors can go into how assertiveness is interpreted or received.  Let’s take a look at ways to advocate for yourself in an effective manner.

DISSOLVE YOUR SELF DOUBT

Play Episode Listen Later Dec 23, 2020 2:49


All of us have great skills and abilities that we have been born with or that have come to us very naturally. Some people tap into these talents and use them to create exciting opportunities in their lives. Many people, however, never fully express themselves and their own capabilities and they pay a great price for it.

WHAT IS INTROSPECTION AND WHY YOU NEED IT

Play Episode Listen Later Nov 27, 2020 4:35


f you’ve never heard the term introspection, don’t worry you’re not alone. Introspection is a term in psychology that relates to examining your thoughts, emotions, and experiences.The first real science about introspection came on to psychological sciences platforms when Wilhelm Wundt did famous experiments trying to define conscious thought through the study of introspection.Though according to Simple Psychology, introspection cannot be subjectively verified, it is something that can be used to study the perceptual process and how your cognitive processes work. In more simple terms than Simple Psychology put it, introspection can help you learn why you think the way you think and see things the way you do.

6 Amazing Benefits Of Learning To Love Yourself

Play Episode Listen Later Nov 7, 2020 5:08


No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it's a romantic love that we crave. We are caught up in our loneliness and it's normal to have a want for companionship. Though, romance isn't everyone's struggle or want – it may be a familial want or a platonic friendship. While for some it may be a combination of all of these.Rejection and hurt can leave us feeling unfulfilled and disillusioned with how we expect relationships to play out. When they don't go as we want them to we often blame ourselves and wonder where we went wrong... that's not what it's about.This is where learning to love yourself comes in.

7 DAYS OF SELF CARE CHALLENGE

Play Episode Listen Later Oct 30, 2020 17:32


You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Listen on to learn what self-care is, why it matters and how to get started doing it.

Setting Your Daily Routine

Play Episode Listen Later Aug 21, 2020 3:01


You should find the routines that work for you, and work hard to stick with them. Routines are habits, and it takes some effort to develop habits to the point where you don’t even think about them. There is room for some spontaneous activity which everyone needs once-in-a-while. Don’t try to make major changes all at once. Small changes are best as it’s easier to succeed with them.

Be A Leader

Play Episode Listen Later Aug 7, 2020 9:07


It takes courage to be a leader, but even if you have fears that have kept you from leadership roles so far doesn’t mean that you can’t overcome them and achieve positions of leadership.Each decision you make in your personal and business life is a testament to your courage. Something as simple as refusing a rich dessert because you want to stay fit takes a certain amount of courage if you have gnawing cravings for sugar.Other decisions you must make may be monumental and require the courage of a lion. A decision to quit a high-paying job to follow your life’s dream is a major decision that takes courage – and planning. And, some decisions may seem unimportant in the moment, but later you may see that they were life-changing.

How To Start Blogging And Stick To It

Play Episode Listen Later Jul 19, 2020 2:53


Blogging is a sure way to magnify your brand. Blogging requires an individual to first obtain a domain name and a blog host. This is followed by creating a blogging avenue such as WordPress. Once this is achieved, embark on a journey of formulating content that will add value to your followers. Let us now divulge more information about how to start blogging and stick with it.

How To Beat Insecurities And Self-Doubt To Become The Best You

Play Episode Listen Later Jul 18, 2020 4:55


One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from ever achieving the things that you really want.I have personally given up on wanting anything at all due to having such a high level of self-doubt. My insecurities had escalated to such a point over the course of my life where I eventually gave up on even considering that I had any level of freedom at all regarding my own choices.This is a terrible place to find ourselves in and it caused me to live a life that has been massively limited by the illusory constructs that have formed in my mind. Fortunately, though, with a little work and the right amount of determination, there is something that we can do to conquer this.

Learn the Reasons Why You Don’t Trust Yourself

Play Episode Listen Later Jul 7, 2020 3:05


Many people don’t trust themselves for one reason or another. If you include yourself in this group, ask yourself why.Knowing the cause can help you break the issue down and begin to change. Once you discover the problem, you will be well on your way to learning how to trust yourself.

5 Ways To Remain Self-Motivated After A Setback

Play Episode Listen Later Jul 7, 2020 3:29


You did it! You figured out how to be self-motivated. It was no small feat, but now you’re done…right? Not so fast. Just because you learned how to be motivated from within doesn’t mean the chase is over, and you’ve won the game. Just as life has its ebbs and flows, people have their own ups and downs. You may have a setback (or two or three), and in that case, you have no idea how your mindset could change. That may sound daunting, but it’s important to be realistic. If you’ve gotten this far as a self-motivated individual, you’ve likely had to be realistic with yourself in the past. It’s not game over – you’ve just started a new level, a new phase of life that you’ll have to conquer.

Finding Courage To Do Anything You Want

Play Episode Listen Later Jul 3, 2020 4:08


Fear stops us in our tracks. It is that little voice in the back of our head that says, Your question is dumb. It is the turning and turning in the pit of your stomach before you submit a big project proposal, the feeling that the plan is flawed and worthless. Fear is that hesitation before you grab the door to walk into an interview for a job you know you deserve. No matter what fear you experience, you can find the courage to overcome.

Day 4 - Living Your Best Life Now 30 Day Challenge

Play Episode Listen Later May 19, 2020 3:17


Living intentionally is what this entire series is about. This concept is incredibly important when it comes to living your best life. Being intentional means taking charge of the decisions you make each and every day. It’s easy to get caught up in the ebb and flow of today’s hectic world. We often find ourselves falling into habits and getting stuck in a rut. To live with intention is the exact opposite of that. It means taking your life into your own hands and making deliberate choices.

WHY ROUTINE IS GOOD FOR YOU

Play Episode Listen Later May 9, 2020 2:41


You’ll hear people refer to routine as being dull or boring. It implies that life is the same from one day to the next. However, routines are a great way to get your work done. It’s also a great means for teams to work together towards a common goal. When everyone has an understanding of what needs to get done, i.e., what routines each team member needs to perform, projects tend to run smoother.

WHY BEING REALISTIC HOLDS YOU BACK

Play Episode Listen Later May 9, 2020 2:32


If you want to be certain that you will never face a challenge or find yourself in a difficult bind, then it is very important to have tame and realistic goals. Goals that you know you can achieve with minimal effort and hardship.

REMOVE THE FEAR OF MISTAKES

Play Episode Listen Later May 9, 2020 2:41


Learn to accept the fact that you are going to mess up at some point (in life or in business). When you commit to excellence and do what it takes to correct mistakes when you make them, you not only pick up a ton of technical skill, you also earn the support of the people you deal with. 

DISSOLVE YOUR SELF DOUBT

Play Episode Listen Later May 9, 2020 2:45


All of us have great skills and abilities that we have been born with or that have come to us very naturally. Some people tap into these talents and use them to create exciting opportunity in their lives. Many people, however, never fully express themselves and their own capabilities and they pay a great price for it.

GET THE FIRE OF ENTHUSIASM BURNING

Play Episode Listen Later May 3, 2020 5:30


The incredible fact is every person can be changed into an enthusiastic thinker. Every one of us has the potential of being a released, joyful, vigorous and triumphant human being. How? Let the natural enthusiasm which has been placed within you come surging out.

5 REALLY BAD CONSEQUENCES OF CHRONIC BOREDOM

Play Episode Listen Later Apr 30, 2020 4:50


Maybe the main reason why boredom is now a chronic disease is due to the endless array of stimuli that bombard your every waking moment, making it difficult to concentrate on any given topic. We’ve been programmed that we wake up and expect to have information thrown at us, and we know we’re supposed to sit there and take it. We’ve stopped interacting and engaging. Consequently, we get bored.A great way to break the boredom cycle is to step back and look at the big picture. Make lists of all the good in your life, as well as all the things you’ve wanted to try but never found the time and start from there. 

DEALING WITH CHANGE

Play Episode Listen Later Apr 28, 2020 5:22


Change is not only inevitable, but it can also lead to beautiful opportunities, even when they come from the deepest wells of pain and loss. When we greet uncertainty and the unknown with self-care, self-love, and support, we have a much better chance of maintaining our mental health during major life changes and finding our way to a future that holds many new adventures. For more information click the link >>>  https://absolutefreedomlifestyle.com/dealing-with-change/

4 STRATAGIES FOR EMBRACING OBSTACLES

Play Episode Listen Later Apr 20, 2020 3:14


If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face of adversity is how you respond to the obstacles in your path. Here are four strategies to help you ride through and come out on top.

PREPPING FOR DISASTER

Play Episode Listen Later Apr 20, 2020 4:56


Unless you are a seasoned doomsday prepper, the current pandemic affecting our society may have caught you by surprise. Although this crisis is certainly a tragedy and should be treated as such, this situation can serve as a wake-up call that you need to plan for similar incidents in the future.Unfortunately, we have seen a large number of the population react to this situation in a way that is excessive and even harmful to other individuals. Purchasing certain items in excess and flooding the supermarkets has become normality as of late.Because of this trend, many individuals who may need these resources far more than most or who have trouble accessing the places to acquire these things are suffering the consequences.In this article, we are going to discuss some sensible strategies that are extremely beneficial regarding the current situation as well as ensuring a future crisis doesn’t leave you in the dark (no pun intended).

Invest In You

Play Episode Listen Later Mar 22, 2020 2:58


If you are not investing in personal development, you may be limiting your true potential. Personal development affects your entire life, not just your work life or your personal life. It’s amazing how many people don’t try to improve themselves. These are the same people that wonder why they are not getting anywhere with their lives.

How To Use FailureTo Strengthen Belief In Yourself

Play Episode Listen Later Feb 26, 2020 2:57


Do you try to avoid failure? Most people do. It makes sense, too. Failing is no fun. It would be great if we could leap right to success. However, it doesn’t work that way. But, you can use tools to help you believe in yourself, and find that success.One of the best tools to help you is failure itself. When you fail, you can use the experience to figure out what went wrong. You can evaluate the steps you took and try to find the point of failure. You can then choose alternative steps based on this information.https://absolutefreedomlifestyle.com/how-to-use-failure-to-strengthen-belief-in-yourself/

Appreciate Who You Are

Play Episode Listen Later Feb 3, 2020 3:44


It’s such a simple concept to accept who you are and appreciate it. When you do that, you will find others will appreciate you as well. It doesn’t cost anything, and it is the right thing to do. You are unique, and everyone should celebrate that.No one’s perfect. We all have a mix of positive and negative traits. The positive traits are, of course, the traits you want to keep. And the negative ones? Well, those are the ones you need to get rid of.

Learn How To Trust Yourself From Others

Play Episode Listen Later Jan 17, 2020 3:29


Being in a constant state of learning requires you to believe you were uniquely put on this earth to contribute to humanity. When a person believes that, they don't have time to dwell on the negative. They must get up, get out, and do the best the can while they can.Have you ever observed people who you felt were confident? They know what to do in most situations. Even when they don’t, they know how to find the answers. They never let problems get in their way. They always know how to talk to people. Their confidence is their power.

Your Possesions Are Not Important

Play Episode Listen Later Jan 7, 2020 2:56


You spend a good portion of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you. The problem is, you may be putting too much emphasis on them.

Motivating Your Teen Without Being A Nag

Play Episode Listen Later Nov 20, 2019 3:30


By not nagging and instead focusing on the positive ways in which you can encourage your teen, you will find that your child comes away more motivated and excited about their lives in general. What’s more, you’ll build a positive relationship with your teen that you can enjoy in the years to come.

Your Romantic Relationships May Fail If You Don’t Trust Yourself

Play Episode Listen Later Nov 20, 2019 3:08


You cannot have a stable romantic relationship if you don’t trust yourself. Any partner you hook up with will lose confidence in you over time. You will constantly be doubting yourself. You won’t be able to make decisions, and quite frankly, you may not perform very well when it comes to the bedroom.

The Basics Of Online Marketing

Play Episode Listen Later Nov 19, 2019 4:19


Entrepreneurs spend a considerable amount of time learning how to boost their businesses. Marketing is key to the success of a business and online marketing is ever so important. According to Constant Contact,  84 per cent of people say that the biggest difference in small businesses between now and five years ago is the use of more online marketing tools.

Are You Your Worst Enemy?

Play Episode Listen Later Nov 17, 2019 3:15


The only way to cross the invisible line from feeling unworthy to feeling powerful and capable is to change the internal dialogue. Instead of repeating patterns of thought telling you why you can’t do something, you flip the switch. You spend time every day reprogramming those internal tapes. When an old disempowering message begins to play, you train yourself to switch it to a positive.

Take A Leap Of Faith For Your Business

Play Episode Listen Later Nov 5, 2019 2:46


Once your foundation is in place, you simply need to take a leap of faith and believe that you can make it work. If anyone challenges you, such as your spouse or your friends, you can have the conviction to see it through because you believe in yourself. There is no guarantee that you will succeed. However, there is a guarantee that you won’t succeed if you give up too soon. Often, success is right around the corner for those who have that conviction and are willing to continue despite all the challenges they face.

Trust And Confidence Go Hand In Hand

Play Episode Listen Later Nov 2, 2019 3:08


If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are wrong as well.

Learning The Facts Before Passing Judgment

Play Episode Listen Later Oct 28, 2019 2:50


 Adversity often occurs when people react without having all the facts. Sometimes, they will think they have the facts but learned the wrong information. These situations can be avoided altogether by just getting the facts and making sure they are correct.

Why It Is Important To Believe In Yourself

Play Episode Listen Later Oct 28, 2019 2:43


You may wonder why it is important to believe in yourself. The simple answer is that no one else will. Your spouse and your family will believe in you to a certain extent. However, when times get tough, family support tends to wane. It’s not that they don’t love and care about you. It’s just they stopped believing in you.

Making The Most Of Your Website Or Blog

Play Episode Listen Later Oct 28, 2019 3:08


Chances are you’re putting a lot of time, energy, and effort into your blog or website. Are you getting the results that you want? Are you achieving your online business goals? If not, you may not be making the most of your website or blog.

Stop Saying No - Be Open to New Opportunities

Play Episode Listen Later Oct 26, 2019 3:09


I’ll show you how to go from a no mindset to a yes outlook, as well as the benefits that come from doing so.So, stop saying no and be open to new opportunities with these tips.https://absolutefreedomlifestyle.com/?p=8661

Day 1 - Who is Your Inner Critic

Play Episode Listen Later Oct 25, 2019 3:24


>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT

Day 2 - Tips For Recognizing Your Inner Critic

Play Episode Listen Later Oct 25, 2019 3:22


>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT

Day 3 - Self-Doubt is a Coping Mechanism to Prevent Potential Pain and Disappointment

Play Episode Listen Later Oct 25, 2019 3:43


>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT

Day 4 - Become More Aware of Your Thoughts Through Journaling

Play Episode Listen Later Oct 25, 2019 3:22


>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT

journaling become more aware
Day 5 - 3 Tips for Stopping Negative Thoughts from Spiralling Out of Control

Play Episode Listen Later Oct 25, 2019 3:07


>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT

Day 6 - Would You Talk to Your Friend Like This?

Play Episode Listen Later Oct 25, 2019 3:07


>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT

Day 7 - Write Down and Examine Your Most Critical Thoughts

Play Episode Listen Later Oct 25, 2019 3:16


>>>CLICK HERE TO START YOUR 30-DAY CHALLENGE TO GET OVER SELF-DOUGHT

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