Podcasts about boost self confidence

In this epiode we're diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging. The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling with rejection and loneliness, questioning our identity and choices. We'll also explore the power of affirmations in boosting self-confidence and how they can help us navigate these tough times. Join us as we reclaim our self-worth and emerge stronger from heartbreak! Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation focused on mastering tests and overcoming challenges as you tap into the twilight stage, those vital moments before drifting into sleep. During this serene time, you'll effortlessly anchor your goals, visualize, and manifest a profound sense of determination and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dejeuné Harris is an accomplished personal stylist with over 15 years of experience in the fashion industry.   She specializes in helping black creative entrepreneurs create intentional, sophisticated wardrobes that boost self-confidence and elevate their brand.    Dejeuné believes style is a powerful tool for showing up authentically and aligns with empowering multi-hyphenated Black women.   Her approach to styling is unique in that she prioritizes understanding her clients before offering style advice.    Dejeuné emphasizes her ability to see patterns in her clients' preferences, helping them bridge the gap between what they love and what their style should reflect.   Dejeuné shares the importance of unlearning the need to be strong and self-reliant and recognizing the value of seeking help.   Website: Your Style Is Forever  LinkedIn: Dejeuné Harris   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Message me with comments or questionsAre you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being.Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthier, happier you. Hear a real-life story of a client who overcame self-doubt and transformed their life through the power of positive self-talk.Learn three practical strategies to cultivate a positive mindset and boost your self-esteem:Catch and Counteract: Identify negative self-talk and replace it with empowering affirmations.Present Tense Power: Harness the magic of present-tense affirmations to manifest positive change.Create a Supportive Environment: Surround yourself with uplifting influences to fuel your journey.Understanding how your thoughts impacts your eating is the key to sustainable weight loss and happiness in your life.Connect with me on four different platforms:1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough2. Instagram: https://www.instagram.com/breakthroughemotionaleating/3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching444. Website: https://www.kristinjonescoaching.com If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Watch the YouTube video version of this podcast at https://youtu.be/Xmjy4siMPwY - Stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.Start your day with powerful "I AM" affirmations to boost your self-confidence and step into an unstoppable mindset! Let Bob Baker guide you through affirmations designed to fill you with energy, courage, and self-assurance. Embrace these positive statements and set the tone for a day filled with confidence, resilience, and success. Words and music by Bob Baker (c) 2024.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeAttract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Send me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

In this episode of a two part series, I'm diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a focus on leveraging unique strengths, Lindsay guides women to build confidence, find direction, and feel more energized in their personal and professional lives. Her approach is especially impactful during life transitions, such as menopause, where women can anchor themselves, reconnect with their values, and rediscover what truly matters.  I found Lindsay's approach to be fascinating so I decided to go on a journey with her for a month of coaching and I talk all about my experience in part 2.  Originally from the UK, Lindsay has lived in Switzerland for 20 years, where she is raising two daughters. She brings her strengths of empathy, communication, and inclusivity to every coaching session, creating a supportive and motivating experience for her clients. Key Takeaways: Using Strengths-Based Coaching to End the Comparison Game: Instead of focusing on what others are doing, strengths-based coaching helps women identify their own unique strengths and qualities, building a strong sense of self-confidence and reducing the need for comparison. Building Resilience and Self-Confidence: Understanding and utilizing your strengths helps build resilience. By focusing on what works well, you create a foundation of confidence that can carry you through challenging times. Improving Relationships Through Strengths Awareness: When you know and use your strengths, it not only benefits you but also improves how you relate to others, helping to create stronger, healthier connections. Bringing Teams Together: Strengths-based coaching isn't just for individuals. By understanding the strengths of each team member, you can create a more cohesive and effective team dynamic that amplifies each person's contributions and drives projects forward. Strengths Training and Family Dynamics: Lindsay also highlights how strengths awareness can positively impact family life, helping families understand each other better and work together more harmoniously. Who This Episode is For: Women at any stage of life looking to boost their confidence, especially during life transitions such as menopause. Leaders and managers interested in using strengths-based coaching to bring out the best in their teams. Anyone looking to deepen their understanding of Positive Psychology and how to apply it to everyday life. Resources From The Show: Lindsay Guest's Website: Lindsay Guest Wellness (soon to be) The Brilliance Project Connect With Lindsay: LinkedIn: Lindsay Guest Instagram: @lindsayguestcoaching  

Do you struggle with the thought of feeling "left behind"? As if you are getting "too old"? Or thinking you may never be married? In this episode, I walk through what I did personally to work through the questions and doubts while I was single. I struggled thinking I would never be married as I watched my friends get married and start families. I'm here to offer hope and encouragement and practical tips! My book- if you want to learn to hear God's voice How to Boost Self Confidence - a free document for you! Join my newsletter! - get resources, encouragement, updates about upcoming events, and more!

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryIn this episode of optYOUmize, Brett Ingram, an entrepreneur and award-winning product creator, discusses the critical importance of self-confidence for entrepreneurs. He addresses the common challenges of feeling overwhelmed and tackling endless problems, which can erode self-esteem. Brett provides twelve practical exercises aimed at enhancing self-confidence, including setting and achieving small goals, practicing power poses, creating win lists, developing an 'I am' list, visualizing success, engaging in positive self-talk, taking calculated risks, seeking support from peers, practicing self-compassion, thorough preparation, focusing on continuous learning, and reframing failure as growth opportunities. By integrating these strategies, entrepreneurs can maintain a confident mindset, better navigate challenges, and achieve their business and personal goals.Chapters00:00 Introduction: Boosting Self-Confidence for Entrepreneurs00:30 Understanding the Importance of Self-Confidence02:47 Practical Exercises to Build Self-Confidence02:55 Setting and Achieving Small Goals05:16 Power Poses: Instant Confidence Boosters07:16 Creating a Win List09:37 Developing an 'I Am' List12:05 Visualizing Success14:36 Engaging in Positive Self-Talk16:13 Taking Calculated Risks17:13 Seeking Support from Others18:24 Practicing Self-Compassion19:24 Preparing Thoroughly19:52 Focusing on Continuous Learning20:15 Reframing Failure20:50 Conclusion: Embracing the Journey#selfconfidence #entrepreneurshippodcast #entrepreneurship #solopreneur #successmindset #believeinyourself #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast

Is physical attraction important in a relationship? At one point I thought yes. In this episode, I unpack what is the most important aspect of a relationship and the truth behind attraction. Something to think about, our appearance changes overtime. For listening to this episode, I want to give you a free gift! Click here to get your guide to Boost Self Confidence. I share particle tips you can start implementing today. Work with me! I offer 1:1 coaching for single gals. Let's hop on a call to see if we would be a good fit working together. Click here to learn more about coaching with me. Follow me on instagram @nikki.houseman Share this episode with a friend!

Melanie and I were introduced by the one & only Regan Walsh. (If you haven't listened to Regan's episode yet, you can check her out in SZN 1, EP 32.) Melanie's resume is impressive. She's a  PsyD,  clinical psychologist, brain coach, speaker, and author. Her first book, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence, gives teens and young adults the skills they need to improve their lives. She also has a second book coming out in September of this year.In this episode, Melanie recounts what it was like growing up with her parents and 3 sisters in Michigan, how she coped with constant anxiety, and ultimately cut ties in order to design a life that she loves with her husband in the UP of Michigan.This is a great episode and I HIGHLY recommend it (and her books) for anyone out there parenting in this wild world.Thank you for being so open and vulnerable, Melanie. You're a star! (And thanks again, Regan. ILYSM)xoxo-

In this episode of Parenting Great Kids, Dr. Meg Meeker chats with Dr. Melanie McNally, an expert in clinical psychology and teen mental health, about the importance of emotional intelligence in teenagers. Dr. McNally draws from her personal experiences, emphasizing the impact of her challenging relationship with her mother during her own teenage years.  They unpack the challenges that teenagers face in navigating their emotional landscape, particularly in today's digital age and post-pandemic era. Get valuable insights for understanding and supporting teens' emotional well-being and healthy relationships during this crucial stage of development. Today's Guest Melanie McNally, Psy.D., clinical psychologist, brain coach, speaker, and author of two books, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and Helping Your Unmotivated Teen: A Parent's Guide to Unlock Your Child's Potential. Dr. Melanie has emerged as a leading voice in clinical psychology and teen mental health. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth. Recognized nationally for her expertise, Dr. Melanie has been invited to the White House to discuss the paramount importance of teen mental health. She's appeared in The Huffington Post, Parents Magazine, Business Insider, Fast Company, and more. From the Producer Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching. Watch today's episode

In this episode of Parenting Great Kids, Dr. Meg Meeker chats with Dr. Melanie McNally, an expert in clinical psychology and teen mental health, about the importance of emotional intelligence in teenagers. Dr. McNally draws from her personal experiences, emphasizing the impact of her challenging relationship with her mother during her own teenage years. They unpack the challenges that teenagers face in navigating their emotional landscape, particularly in today's digital age and post-pandemic era. Get valuable insights for understanding and supporting teens' emotional well-being and healthy relationships during this crucial stage of development.Today's GuestMelanie McNally, Psy.D., clinical psychologist, brain coach, speaker, and author of two books, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and Helping Your Unmotivated Teen: A Parent's Guide to Unlock Your Child's Potential.Dr. Melanie has emerged as a leading voice in clinical psychology and teen mental health. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth. Recognized nationally for her expertise, Dr. Melanie has been invited to the White House to discuss the paramount importance of teen mental health. She's appeared in The Huffington Post, Parents Magazine, Business Insider, Fast Company, and more.From the ProducerNeed coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching.Watch today's episode

Have you ever found yourself stuck in a loop of self-criticism? We've all had those moments—questioning our abilities, picking apart our appearance. But dwelling on this negativity can take a toll on our mental well-being. In this enlightening episode, Lauren shares her personal journey and expert strategies to help you break free from the grip of negative self-talk. Tune in to discover how to cultivate self-compassion and confidence and embrace a brighter outlook on life. Explore three powerful methods to silence your inner critic, including a refreshing social media detox, personalized affirmations, and grounding techniques. Step away from the comparison trap and reclaim your mental clarity. Let's break free from comparison and welcome a more hopeful perspective together! “Spending less time on social media will definitely help with that negative self-talk and giving your self-compassion.” –Lauren (4:23). Explore the impact of social media on our self-perception as we navigate through seemingly flawless lives displayed on our screens daily. Lauren offers a bold yet practical remedy: stepping away from social media to rediscover our authentic emotions and reconnect with our true selves. “The more you focus on the good and do these kinds of things, the higher vibrating people, and you get to attract really great quality people into your life.” -Lauren (7:46) Unlock the Power of Grounding: Discover the transformative potential of physical grounding exercises and affirmations. Reconnect with yourself and embrace the positivity around you by engaging in activities like walking barefoot on the earth and practicing affirmations in front of the mirror. Cultivate Positivity: Redirect your attention from negative spirals to the abundance of positivity in your life. By focusing on gratitude and positivity, you can attract more fulfilling experiences and enrich your journey. "Humility isn't thinking less of yourself; it's thinking about yourself less."  – Lauren (03:32). Discover the Significance of Humility. Gain valuable insights into the power of humility—shifting from self-criticism to self-awareness. Explore how this nuanced approach prompts us to break free from self-absorption, fostering deeper connections with the world and minimizing the influence of negative self-talk. "I can listen to the negative self-talk, or I can look at the truth and do a gratitude list really quick. That is the fastest way to get out of that negative self-talk." - Lauren (11:09) Keep in mind that the path to self-compassion is a continuous journey, and every small step you take leads you closer to a more confident and fulfilled version of yourself. Stay committed to positivity, embrace gratitude, and don't underestimate the power of a smile—it's a simple yet powerful tool against negative self-talk.    In this episode: [00:33] Getting off social media   [00:56] Feeling and moving emotions   [01:50] Spotting judgment and self-talk   [02:43] The power of affirmations and humility   [04:38] The benefits of grounding, smiling, and releasing endorphins  [06:38] Embracing mistakes, showing self-compassion   [08:26] Importance of connection and community   [10:20] Utilizing gratitude lists, visualizing dreams [13:03] The importance of breathing, sharing struggles   [15:01] Embracing self-love and laughter    Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   Are you tired of the relentless negative self-talk that whispers doubts and fears, undermining your confidence each day? If so, it's time to tune in to the empowering episode.   Key Takeaways “People aren't giving you the kind of thought that you're giving you. They're not thinking about you like you think they are.” -Lauren (02:52). “I don't think we'd appreciate the good times if we didn't go through those hard times.” – Lauren (09:55).    Mentioned Feel Better Instantly with Actress Amanda Payton

This week, we are joined by Dr. Melanie McNally, clinical psychologist, brain coach, speaker, and author. Melanie specializes in working with teens and their parents. Tune into this week's episode for more info on learning your role as a parent, how to change your self-talk, and how starting a journal with your child can benefit the relationship between you and your teen! Her newest book, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence, gives teens and young adults the skills they need to improve their lives. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth.  For more on Melanie McNally, go to her website www.destinationyou.net. 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Boost Self Confidence Guided Meditation: Embrace Your Inner Power in 10 Minutes

  This was a fun one! A confidence-boosting episode where we delve into the timeless wisdom of "The Magic of Thinking Big" by David J. Schwartz. No matter how self-assured you are, there's always a curveball that can spark self-doubt. In this lively discussion, we unpack 5 practical tips, drawing from the book, to elevate your confidence game. From transforming your physical state to mastering powerful eye contact, we share personal stories and experiences from Sean mustering up the courage to do something new to Ewan sharing some his most self-doubting moments and what they did to over come. Join us for an empowering conversation and discover that missing piece to elevate your future self. Tune in and let's dive deep!   Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!  https://leveluplive.ck.page/2024mih   3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!  https://leveluplive.ck.page/healthyeating   Level Up + Live Website https://www.levelupandlive.com/   Level Up + Live - Mastermind Group Options https://www.levelupandlive.com/mastermind   T-Shirts - Level Up + LIVE  https://www.levelupandlive.com/merchandise   Level Up + Live Website https://www.levelupandlive.com/   1 on 1 Coaching Only : Website Below  https://www.levelupcoaching23.com/   Calendar to book FREE 15 Minute Phone Call - Coaching  https://calendly.com/smeyers-2/coaching-mentoring-call-clone      

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Boost Self Confidence Guided Meditation: Embrace Your Inner Power in 10 Minutes

Discover the key to boosting self-confidence and eliminating excuses for a more aligned life. In this episode, Christina provides a step-by-step guide to developing lasting confidence while shedding the hindrances of excuses that limit your progress. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Check out the Decide It's Your Turn PodcastTM on YouTube! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement 

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 8 Minute Guided Meditation To Self Help & Boost Self Confidence | Calm Mind, Relax Your Body Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

If you're ready to move away from negative self-talk once and for all, Mindfulness Etc. offers a practical guide to positive thinking and its effect on health. Visit https://mindfulnessetc.com/introduction-to-positive-thinking for more details. Mindfulness Etc City: Sea Girt Address: 2150 New Jersey 35 Website https://mindfulnessetc.com/ Phone +1 800 556 4480 Email connect@mindfulnessetc.com

If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed clinical psychologist and life coach Dr. Melanie McNally. We got some great take-aways about everything from self-awareness and awareness of others to self-regulation and setting goals and the role that parents can play in supporting their teen without grabbing the reins entirely. Don't miss this episode with Dr. McNally as she walks us through tips to help teens build vital skills to carry them through the transition to adulthood and beyond.  ABOUT DR. MELANIE MCNALLY: Dr. McNally is a licensed clinical psychologist and life coach to tweens, teens, and young adults. She's worked in the mental health field since 2005 and specifically with adolescents since 2013. She helps them build self-awareness so that they can create and reach goals that are aligned with who they want to be. Dr. McNally is the author of the book, “The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence,”.   CONNECT WITH DR. MELANIE MCNALLY:Website: www.DestinationYou.netInstagram: @Dr.MelanieMcnallyYouTube: @DestinationYouCONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Change is not going anywhere, things are going fast, decisions are made in fractions of seconds, and they are worth thousands of dollars. The decisions that leaders, team members, managers and directors make in corporations should be based on their experience, on their knowledge, and not on their limiting beliefs and their negative self-talk.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids   Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events. Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada. She was named Canadian Presenter of the Year in August 2021.   Links: nathalie@thinkyourself.com www.thinkyourself.com https://www.facebook.com/nathalie.plamondonthomas https://www.facebook.com/ThinkYourselfAcademy https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/ instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today's episode we explore the importance of getting to know your inner-critic and how changing your relationship to your thoughts is KEY to building confidence.  Download the FREE Inner Critic worksheet & journal prompts here: https://www.lillybalch.com/innercritic  Today's episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual   Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

It's so common for women to suppress and lower their personal performance, academic achievements, and success in public or work environment. Why do we do that? I know it too well, from personal experience. Growing up in a very patriarchal society, with incredibly many obstacles to strive as a woman, it's difficult to break free from the societal judgment. The disapproving eyes are everywhere. Unfortunately, way too often they can be identified as female.  We can't create a new position for women in society, if our female “buddies” aren't inclined to uplift and encourage each other, rather than judging each other and acting out of jealousy. Role models and mentors are needed to uplift the young and not yet as self confident women. The more we can inspire each other and support each others journey to succeed, the better. Together we're strong, alone exposed to all the winds.   Check out: The glass-ceiling index, which shows in an excellent way female suppression and lacking career opportunities per country.    https://www.economist.com/graphic-detail/glass-ceiling-index   @unesurcent @drschwank @optimalperformancezurich

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Do you have questions? Talk to me personally!

Do you have questions? Talk to me personally!

What does an emotionally intelligent teen look like? Can you teach your teens to be more emotionally intelligent?  Why are self-awareness, self-regulation, and awareness of others foundational for emotional intelligence? Dr. Melanie is a licensed clinical psychologist and life coach specializing in working with Gen Z-ers who are eager to embrace their authentic selves. With 16 years of experience in the field of mental health and 9 years specifically dedicated to supporting tweens, teens, and young adults, she has developed innovative programs that foster self-confidence, goal-setting, and mental wellness. She holds a PsyD in clinical psychology from Adler University and a master's degree in counseling from Roosevelt University. Additionally, she is a licensed psychologist in 27 states through the Psychology Inter-jurisdictional Compact (PSYPACT). Dr. Melanie's expertise in youth mental health was recognized when she was invited to speak on a White House panel addressing the mental health needs of young people. Dr. Melanie is the author of The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence, which offers teens proven-effective tools for developing emotional intelligence—the ability to identify and express their emotions in healthy ways. The book is set to be released on December 1st. Contact Dr. Melanie at Website: https://www.destinationyou. Instagram: https://www.instagram.com/drmelaniemcnally/       Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Imposter Syndrome PLR – [PLR] Overcoming Imposter Syndrome – Boost Self-Confidence (marketingsharks.com)Here's a glimpse of what this course covers:What imposter syndrome really is and why it is so important for you to overcome it to live the life thatyou want!6 major benefits of overcoming imposter syndrome that will inspire you to take action and keep your motivation levels high every day!The ONE thing that you MUST do to overcome imposter syndrome – most people do not do thisand set themselves up for failure from the start!10 common mistakes that other people make when they are trying to overcome imposter syndrome that you can easily avoid and increase your chances of success!The 8 key traits of a growth mindset that you can easily develop to ensure that your overcoming imposter syndrome efforts will brandish the best results!The 9 most common triggers of imposter syndrome that you need to be aware of to help you take the most effective course of action!8 effective ways that you can silence your inner critic so that you can overcome imposter syndrome and live the life you want!

How to Overcome Nervousness and Boost Self-Confidence Pt. 1 Are you tired of feeling nervous and anxious in various speaking situations? In this video, we're going to share three specific strategies to help you overcome nervousness and boost your self-confidence, whether you're presenting in person or in virtual environments.

The average age of menopause might be younger than you think? There's an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It's not because women are simply seeking higher salaries (though that's a discussion for another time), greater challenges, or a change of environment and leadership…   It's because of an embarrassing lack of knowledge and understanding about menopause symptoms on the employer. Employers, not only aren't supporting women during menopause, they're not even talking about it. So when the opportunity came up to sit down with today's guest to discuss the elephant in the room at work, I saw this as an opportunity to educate us all!   Lauren Chiren describes herself as a no-nonsense speaker, trainer and health and business coach who helps people achieve their desires, goals and dreams…while helping businesses maintain the bottom line by retaining their top talent.    An inspirational woman and former Senior Executive in Financial Services, she's an experienced global keynote speaker, podcast host, CEO and founder of Women of Certain Stage - including several other accomplishments to her name.    Lauren sits with me today to discuss how her own menopause in the corporate environment, led her to completely reinvent her approach to creating others' success! TOPICS: How it all started/began How workplaces are failing with early menopause support Organisations are LOSING talented people to menopause age (lack of understanding) Building self-confidence, self-esteem, and tackling fears Menopause & mental health (including depression/suicide) Menopause at work & women's empowerment Keynote speaking experience LAUREN: https://www.linkedin.com/in/laurenchiren/ https://www.womenofacertainstage.com/ https://womenofacertainstage.lpages.co/menopause-coach-2023/ https://www.facebook.com/WomenOfACertainStage/?ref=bookmarks https://www.instagram.com/themenopausecoach/   Show Episode Sponsors: Selaura   

In today's episode, we'll be diving deep into the topic of increasing self-confidence and building integrity with yourself. We'll be discussing four key principles that can help you achieve these goals: First Decide Then Do, Start Small, Never Miss Twice, and Build Up Over Time. Self-confidence and integrity are two essential qualities for success in life. When you believe in yourself and your abilities, you're more likely to take risks, pursue your dreams, and achieve your goals. And when you have integrity with yourself, you can trust yourself to follow through on your commitments and be true to your values. So how do you increase your self-confidence and build integrity with yourself? Let's start with the first principle: First Decide Then Do. This principle is all about making a clear decision and then taking action. One of the biggest obstacles to self-confidence and integrity is indecision. When you're unsure of what you want or what you believe in, it's easy to become overwhelmed and lose focus. But when you make a clear decision about what you want and what you stand for, you can move forward with clarity and purpose. The key is to be intentional about your decision-making process. Take the time to reflect on what's important to you, what your values are, and what you want to achieve. Write down your decision and make a commitment to follow through on it. Once you've made a decision, it's time to take action. This can be as simple as taking the first step towards your goal, or as complex as developing a detailed plan of action. The important thing is to start moving in the direction of your decision. The second principle of increasing self-confidence and building integrity is Start Small. This principle is all about breaking down your goals into small, manageable steps. When you set big goals for yourself, it's easy to become overwhelmed and discouraged. But when you break your goals down into small, achievable steps, you can build momentum and make progress towards your goal. For example, if you want to start exercising regularly, you might start by going for a short walk each day. Or if you want to start eating healthier, you might start by replacing one unhealthy snack with a healthy one each day. The key is to start small and build momentum over time. By taking small steps towards your goal, you'll start to build confidence in your abilities and your commitment to your goal. The third principle of increasing self-confidence and building integrity is Never Miss Twice. This principle is all about staying committed to your goals, even when you stumble. When you're working towards a goal, there will be times when you stumble or fall off track. Maybe you miss a day of exercise, or you eat a whole pizza instead of just a slice. It's important not to beat yourself up over these slip-ups, but also not to let them derail you completely. The key is to get back on track as soon as possible. If you miss a day of exercise, make sure you exercise the next day. If you eat a whole pizza, make sure you eat healthy the next day. The rule is simple: never miss twice. By staying committed to your goal and not letting slip-ups derail you, you'll build integrity with yourself and strengthen your self-confidence. The fourth and final principle of increasing self-confidence and building integrity is Build Up Over Time. Not to beat a dead horse but start small!!! intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message

#MentalHealth #body #signalling 0:00 - 2:30 - Intro 2:30 - 19:50 - Developing Inner Confidence 19:50 - 20:58 - Wrap Up Hello Everyone! Welcome to our first segment on Mental Health this week

In this episode, I share a collection of 22 affirmations that will help you boost your self-confidence and cultivate positive energy! Words and music by Bob Baker (c) 2022. Watch the YouTube video at https://youtu.be/C40hoZZa5oQCheck out the 30 Days to Manifesting More Money and Abundance course!Get on the email list! Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspiration.com/freeAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk. And help me get 100 honest reviews on Amazon!Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Get an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Support the show

In this week's episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don't feel like ourselves so I wanted to share with you guys some habits that help me get out of that funk and back on track. Hope you enjoy and make sure to find us on our socials!Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=enTiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1 Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

ARE YOU READY TO UNLEASH OR RELAUNCH YOUR MAGIC THROUGH PODCASTING AND BE PAID TO BE YOU? During our three days together: Day 1- Discover your Magic. This is important as once we do this work Day 2 Content creation will be a BREEZE! Don't think you don't need this day! Day 2- You Soul Aligned Magnetic Magic Message. Crafting your magnetic soul-connected content with EASE! Day 3- Getting into the F.L.O. to monetize your Magic Legacy Offers. BONUSES GALORE... Includes a Group (LIVE ON ZOOM) Art of Release session to release the block and go deeper into your clarity. And more... SIGN UP HERE: https://www.jenndragonette.com/SoulfulProfits Replays will be inside Kajabi for you along with other bonuses and your workbooks. You will get FOREVER ACCESS! Sign up to get a backstage pass, all the bonuses, and group coaching at the end of the TRAINING day!   Connect with Jenn inside the Feed your Business with Love Community Here

It's all about confidence baby!We may be all about self love now, but that wasn't always the case! Today on the pod, we are sharing our top 11 hacks to boost your self confidence, self love and self worth. This episode is all about YOU! It's time to quit the negative self talk and become your own best friend - life is so much funner that way!Cheers to that! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Emotional Mastery & Belief Reprogramminghttps://university.personaldevelopmentschool.com/courses/master-emotions-and-subconscious?WickedSource=YouTube&WickedID=pdjun09Integrated Attachment Theory Training Programhttps://university.personaldevelopmentschool.com/pages/integrated-attachment-theory-training-programIn this podcast, we talk about 5 key ways the anxious preoccupied can improve their self-confidence. One of the major challenges as an anxious preoccupied is to learn to be more focused on oneself as opposed to being overly preoccupied with the people around you. Learning to meet your needs and stay in touch with your feelings is key to rebuilding that self-confidence. ---Never miss a life changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I'm Thais Gibson, welcome to my channel and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you'll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too!---#AnxiousPreoccupied #BeMoreConfident #PersonalDevelopmentSchool #ThaisGibson #PDS #SelfLove #AttachmentStyles #Confidence #SelfLoathing---

We are not born with the self-confidence gene. It is a character trait we develop as we grow and mature. Our level of self-confidence is related to our level of self-esteem. It is the difference between whether we soar like eagles or huddle like turkeys. A healthy dose of self-confidence increases your opportunities for success, improves your relationships on a business level as well as a personal level, and makes you a better person to be around. Like many aspects of life, we choose whether we want to live a fulfilling, confident, and happy existence or live in perpetual fear of failure, clinging on to what little self-esteem we possess. If you feel you could do with a shot of self-confidence, we are going to explore 20 powerful tips over the next 20 days to help you boost your self-confidence. So, tune in tomorrow for Tip #1. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life

I Hope All You are Doing Well, Iss Podcast Mein Hum, 7 Different Ways Bataaya Gaya Hai, Jisse Hum Apne Self Confidence Ko Boost Kar Sakte Hai, Iss Topic Ke Upar Hum Baat Karenge. Or Iss Podcast Mein Jo Bhi Theory Ki Baat Kari Hai, Woh Saari Chizon Ko Life Me Practical Implement Karne Honge Tabhi Apko Results Dekhne Milenge. Ye Podcast Kafi Important Hone Wala Hai. Agar, Apko Podcast pasand Aaye Toh

Hello beautiful soul! Today, for tapping Tuesday I wanted to do something special and support you with boosting self-confidence. Whether it is becoming more confident in yourself, in your business, online or in day to day life - this tapping is for you. So find a quiet spot for yourself and let's begin! With love, Ania —————————— Book a 1:1 Virtual Coffee to see how I can help you - https://bit.ly/1-1VirtualCoffee —————————— You can purchase my bestselling book 'Rebel's Guide to Spirituality' here - http://rebelsguidetospirituality.com/ —————————— Join Abundance Vortex and become an abundant badass overflowing with infinite manifestation power - https://aniahalama.com/abundance-vortex Join Xpansion Alchemy the divine alchemy school for all souls looking to transform and Xpand - https://xpansionalchemy.com/ —————————— Follow me on social! Web - http://aniahalama.com/ Facebook - https://www.facebook.com/ania.e.halama/ Instagram - https://www.instagram.com/aniatravels/ Youtube - https://www.youtube.com/c/AniaTravels Spiritual BA Babes Community - https://www.facebook.com/groups/spiritualityforbadassbabes —————————— Shop Organifi and use code AniaTravels at checkout. https://greendropship.com/ Get seen in front of 500K Women - https://bit.ly/WHWE --- Support this podcast: https://podcasters.spotify.com/pod/show/spiritualityforbadassbabe/support

Psychologist Dr. Heastie explains the problem parents are having when raising their children and why it is so important to choose your partner over your children! Controversial yes, but scientifically backed up! Parents are having children for all the wrong selfish reasons. Instead of focusing on the child as an object that you own, parents have to realize that you have children not for yourself, but for them. That is how you can always choose your spouse. Tune in now for this incredible episode with Dr. Heastie as he breaks down what it takes to be a great father and husband. Why so many relationships today fail. --- Support this podcast: https://anchor.fm/thecoffeebreakup/support

Patricia Love is the author of the #1 best-selling book "Seen and (Un) Heard,” a professional life coach, NLP, and EFT who motivates and builds confidence in women, who struggle with being seen and heard in their own personal or business lives. Turning her own life around from being broke and broken at age 57, she has made it her mission to turn “her mess, into her message.” Get free blueprint to start building confidence, building more self worth and self esteem. https://www.patricialove.com/5stepstoconfidence  Get 20% OFF + Free Shipping + two FREE gifts @MANSCAPED with promo code CANTWAIT20 at MANSCAPED.com! Get your free audiobook with audible by going to https://www.audibletrial.com/sharpgame 

The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Join Membership: https://iamyarose.com/ Free Self-Love Quiz: https://iamyarose.com/selflovequiz/ Visit website: https://iamyarose.com/ Connect on Instagram: https://www.instagram.com/iamyarose/ Subscribe to the podcast. Leave A Thank You Tip: https://cash.app/$iamyarose Do you have any affirmations or show requests? Leave a note on Instagram in the direct message section. Or email hello@iamyarose.com ---- Music Credits: Author: Soyb Title: Before Sunset posted under license Creative Commons. Type of music: R&B and Soul Soundcloud: https://soundcloud.com/soybmusic/before-sunset “Garden Music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://anchor.fm/meditating-on-self-love/support

“Don't waste your energy trying to change opinions … Do your thing, and don't care if they like it.” -Tina Fey

On this episode, we catch up and do fun shout outs to our loyal listeners Barry and Nelson among others. Were you shouted out? Come listen! Ali has an epic meltdown involving her timeshare and Nicole is looped out after being up all night at the hospital. Periodically, we all suffer from low self esteem as this is a part of the human experience. So, this week we dig into the topic of self confidence. We discuss https://www.entrepreneur.com/article/281874 ('10 Things You Can Do to Boost Self-Confidence)' by Chris W. Dunn and discuss his ideas for how to improve your sense of self. Come take a listen! Stay Safe! XO Nic & Ali

Episode #9: Do you ever find that you are lacking self confidence? Self confidence can affect our work life and personal life, which is why it is critical to understand how to dig deep and give ourselves a boost. That is what this episode is all about! You are going to learn how to gain self confidence and conquer life! Thank you SO much for tuning in to this episode. We appreciate you :) If you found this episode helpful, please leave a review. We would be so grateful! Looking for more? Visit us at www.socialsaladsociety.com Grab a FREE guide to boosting Facebook Group engagement: www.socialsaladsociety.com/freebie Join the Social Salad Society Facebook Group: https://www.facebook.com/groups/1371760096265842/ Follow me on Instagram: www.instagram.com/sydneynanberg Thank you!!! - Syd

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 467: Boost Self-Confidence: 5 Critical Skills You Must Know by Barrie Davenport (Positive Affirmations & Self Esteem). The original post is located here: http://goodlifezen.com/boost-self-confidence Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices