Podcasts about boost self confidence

Do you struggle with the thought of feeling "left behind"? As if you are getting "too old"? Or thinking you may never be married? In this episode, I walk through what I did personally to work through the questions and doubts while I was single. I struggled thinking I would never be married as I watched my friends get married and start families. I'm here to offer hope and encouragement and practical tips! My book- if you want to learn to hear God's voice How to Boost Self Confidence - a free document for you! Join my newsletter! - get resources, encouragement, updates about upcoming events, and more!

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryIn this episode of optYOUmize, Brett Ingram, an entrepreneur and award-winning product creator, discusses the critical importance of self-confidence for entrepreneurs. He addresses the common challenges of feeling overwhelmed and tackling endless problems, which can erode self-esteem. Brett provides twelve practical exercises aimed at enhancing self-confidence, including setting and achieving small goals, practicing power poses, creating win lists, developing an 'I am' list, visualizing success, engaging in positive self-talk, taking calculated risks, seeking support from peers, practicing self-compassion, thorough preparation, focusing on continuous learning, and reframing failure as growth opportunities. By integrating these strategies, entrepreneurs can maintain a confident mindset, better navigate challenges, and achieve their business and personal goals.Chapters00:00 Introduction: Boosting Self-Confidence for Entrepreneurs00:30 Understanding the Importance of Self-Confidence02:47 Practical Exercises to Build Self-Confidence02:55 Setting and Achieving Small Goals05:16 Power Poses: Instant Confidence Boosters07:16 Creating a Win List09:37 Developing an 'I Am' List12:05 Visualizing Success14:36 Engaging in Positive Self-Talk16:13 Taking Calculated Risks17:13 Seeking Support from Others18:24 Practicing Self-Compassion19:24 Preparing Thoroughly19:52 Focusing on Continuous Learning20:15 Reframing Failure20:50 Conclusion: Embracing the Journey#selfconfidence #entrepreneurshippodcast #entrepreneurship #solopreneur #successmindset #believeinyourself #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast

Is physical attraction important in a relationship? At one point I thought yes. In this episode, I unpack what is the most important aspect of a relationship and the truth behind attraction. Something to think about, our appearance changes overtime. For listening to this episode, I want to give you a free gift! Click here to get your guide to Boost Self Confidence. I share particle tips you can start implementing today. Work with me! I offer 1:1 coaching for single gals. Let's hop on a call to see if we would be a good fit working together. Click here to learn more about coaching with me. Follow me on instagram @nikki.houseman Share this episode with a friend!

Melanie and I were introduced by the one & only Regan Walsh. (If you haven't listened to Regan's episode yet, you can check her out in SZN 1, EP 32.) Melanie's resume is impressive. She's a  PsyD,  clinical psychologist, brain coach, speaker, and author. Her first book, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence, gives teens and young adults the skills they need to improve their lives. She also has a second book coming out in September of this year.In this episode, Melanie recounts what it was like growing up with her parents and 3 sisters in Michigan, how she coped with constant anxiety, and ultimately cut ties in order to design a life that she loves with her husband in the UP of Michigan.This is a great episode and I HIGHLY recommend it (and her books) for anyone out there parenting in this wild world.Thank you for being so open and vulnerable, Melanie. You're a star! (And thanks again, Regan. ILYSM)xoxo-

In this episode of Parenting Great Kids, Dr. Meg Meeker chats with Dr. Melanie McNally, an expert in clinical psychology and teen mental health, about the importance of emotional intelligence in teenagers. Dr. McNally draws from her personal experiences, emphasizing the impact of her challenging relationship with her mother during her own teenage years.  They unpack the challenges that teenagers face in navigating their emotional landscape, particularly in today's digital age and post-pandemic era. Get valuable insights for understanding and supporting teens' emotional well-being and healthy relationships during this crucial stage of development. Today's Guest Melanie McNally, Psy.D., clinical psychologist, brain coach, speaker, and author of two books, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and Helping Your Unmotivated Teen: A Parent's Guide to Unlock Your Child's Potential. Dr. Melanie has emerged as a leading voice in clinical psychology and teen mental health. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth. Recognized nationally for her expertise, Dr. Melanie has been invited to the White House to discuss the paramount importance of teen mental health. She's appeared in The Huffington Post, Parents Magazine, Business Insider, Fast Company, and more. From the Producer Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching. Watch today's episode

Have you ever found yourself stuck in a loop of self-criticism? We've all had those moments—questioning our abilities, picking apart our appearance. But dwelling on this negativity can take a toll on our mental well-being. In this enlightening episode, Lauren shares her personal journey and expert strategies to help you break free from the grip of negative self-talk. Tune in to discover how to cultivate self-compassion and confidence and embrace a brighter outlook on life. Explore three powerful methods to silence your inner critic, including a refreshing social media detox, personalized affirmations, and grounding techniques. Step away from the comparison trap and reclaim your mental clarity. Let's break free from comparison and welcome a more hopeful perspective together! “Spending less time on social media will definitely help with that negative self-talk and giving your self-compassion.” –Lauren (4:23). Explore the impact of social media on our self-perception as we navigate through seemingly flawless lives displayed on our screens daily. Lauren offers a bold yet practical remedy: stepping away from social media to rediscover our authentic emotions and reconnect with our true selves. “The more you focus on the good and do these kinds of things, the higher vibrating people, and you get to attract really great quality people into your life.” -Lauren (7:46) Unlock the Power of Grounding: Discover the transformative potential of physical grounding exercises and affirmations. Reconnect with yourself and embrace the positivity around you by engaging in activities like walking barefoot on the earth and practicing affirmations in front of the mirror. Cultivate Positivity: Redirect your attention from negative spirals to the abundance of positivity in your life. By focusing on gratitude and positivity, you can attract more fulfilling experiences and enrich your journey. "Humility isn't thinking less of yourself; it's thinking about yourself less."  – Lauren (03:32). Discover the Significance of Humility. Gain valuable insights into the power of humility—shifting from self-criticism to self-awareness. Explore how this nuanced approach prompts us to break free from self-absorption, fostering deeper connections with the world and minimizing the influence of negative self-talk. "I can listen to the negative self-talk, or I can look at the truth and do a gratitude list really quick. That is the fastest way to get out of that negative self-talk." - Lauren (11:09) Keep in mind that the path to self-compassion is a continuous journey, and every small step you take leads you closer to a more confident and fulfilled version of yourself. Stay committed to positivity, embrace gratitude, and don't underestimate the power of a smile—it's a simple yet powerful tool against negative self-talk.    In this episode: [00:33] Getting off social media   [00:56] Feeling and moving emotions   [01:50] Spotting judgment and self-talk   [02:43] The power of affirmations and humility   [04:38] The benefits of grounding, smiling, and releasing endorphins  [06:38] Embracing mistakes, showing self-compassion   [08:26] Importance of connection and community   [10:20] Utilizing gratitude lists, visualizing dreams [13:03] The importance of breathing, sharing struggles   [15:01] Embracing self-love and laughter    Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   Are you tired of the relentless negative self-talk that whispers doubts and fears, undermining your confidence each day? If so, it's time to tune in to the empowering episode.   Key Takeaways “People aren't giving you the kind of thought that you're giving you. They're not thinking about you like you think they are.” -Lauren (02:52). “I don't think we'd appreciate the good times if we didn't go through those hard times.” – Lauren (09:55).    Mentioned Feel Better Instantly with Actress Amanda Payton

This week, we are joined by Dr. Melanie McNally, clinical psychologist, brain coach, speaker, and author. Melanie specializes in working with teens and their parents. Tune into this week's episode for more info on learning your role as a parent, how to change your self-talk, and how starting a journal with your child can benefit the relationship between you and your teen! Her newest book, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence, gives teens and young adults the skills they need to improve their lives. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth.  For more on Melanie McNally, go to her website www.destinationyou.net. 

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Boost Self Confidence Guided Meditation: Embrace Your Inner Power in 10 Minutes

  This was a fun one! A confidence-boosting episode where we delve into the timeless wisdom of "The Magic of Thinking Big" by David J. Schwartz. No matter how self-assured you are, there's always a curveball that can spark self-doubt. In this lively discussion, we unpack 5 practical tips, drawing from the book, to elevate your confidence game. From transforming your physical state to mastering powerful eye contact, we share personal stories and experiences from Sean mustering up the courage to do something new to Ewan sharing some his most self-doubting moments and what they did to over come. Join us for an empowering conversation and discover that missing piece to elevate your future self. Tune in and let's dive deep!   Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!  https://leveluplive.ck.page/2024mih   3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!  https://leveluplive.ck.page/healthyeating   Level Up + Live Website https://www.levelupandlive.com/   Level Up + Live - Mastermind Group Options https://www.levelupandlive.com/mastermind   T-Shirts - Level Up + LIVE  https://www.levelupandlive.com/merchandise   Level Up + Live Website https://www.levelupandlive.com/   1 on 1 Coaching Only : Website Below  https://www.levelupcoaching23.com/   Calendar to book FREE 15 Minute Phone Call - Coaching  https://calendly.com/smeyers-2/coaching-mentoring-call-clone      

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Boost Self Confidence Guided Meditation: Embrace Your Inner Power in 10 Minutes

Discover the key to boosting self-confidence and eliminating excuses for a more aligned life. In this episode, Christina provides a step-by-step guide to developing lasting confidence while shedding the hindrances of excuses that limit your progress. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Check out the Decide It's Your Turn PodcastTM on YouTube! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement 

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 8 Minute Guided Meditation To Self Help & Boost Self Confidence | Calm Mind, Relax Your Body Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

If you're ready to move away from negative self-talk once and for all, Mindfulness Etc. offers a practical guide to positive thinking and its effect on health. Visit https://mindfulnessetc.com/introduction-to-positive-thinking for more details. Mindfulness Etc City: Sea Girt Address: 2150 New Jersey 35 Website https://mindfulnessetc.com/ Phone +1 800 556 4480 Email connect@mindfulnessetc.com

If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed clinical psychologist and life coach Dr. Melanie McNally. We got some great take-aways about everything from self-awareness and awareness of others to self-regulation and setting goals and the role that parents can play in supporting their teen without grabbing the reins entirely. Don't miss this episode with Dr. McNally as she walks us through tips to help teens build vital skills to carry them through the transition to adulthood and beyond.  ABOUT DR. MELANIE MCNALLY: Dr. McNally is a licensed clinical psychologist and life coach to tweens, teens, and young adults. She's worked in the mental health field since 2005 and specifically with adolescents since 2013. She helps them build self-awareness so that they can create and reach goals that are aligned with who they want to be. Dr. McNally is the author of the book, “The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence,”.   CONNECT WITH DR. MELANIE MCNALLY:Website: www.DestinationYou.netInstagram: @Dr.MelanieMcnallyYouTube: @DestinationYouCONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Change is not going anywhere, things are going fast, decisions are made in fractions of seconds, and they are worth thousands of dollars. The decisions that leaders, team members, managers and directors make in corporations should be based on their experience, on their knowledge, and not on their limiting beliefs and their negative self-talk.   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids   Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events. Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada. She was named Canadian Presenter of the Year in August 2021.   Links: nathalie@thinkyourself.com www.thinkyourself.com https://www.facebook.com/nathalie.plamondonthomas https://www.facebook.com/ThinkYourselfAcademy https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/ instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today's episode we explore the importance of getting to know your inner-critic and how changing your relationship to your thoughts is KEY to building confidence.  Download the FREE Inner Critic worksheet & journal prompts here: https://www.lillybalch.com/innercritic  Today's episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual   Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

It's so common for women to suppress and lower their personal performance, academic achievements, and success in public or work environment. Why do we do that? I know it too well, from personal experience. Growing up in a very patriarchal society, with incredibly many obstacles to strive as a woman, it's difficult to break free from the societal judgment. The disapproving eyes are everywhere. Unfortunately, way too often they can be identified as female.  We can't create a new position for women in society, if our female “buddies” aren't inclined to uplift and encourage each other, rather than judging each other and acting out of jealousy. Role models and mentors are needed to uplift the young and not yet as self confident women. The more we can inspire each other and support each others journey to succeed, the better. Together we're strong, alone exposed to all the winds.   Check out: The glass-ceiling index, which shows in an excellent way female suppression and lacking career opportunities per country.    https://www.economist.com/graphic-detail/glass-ceiling-index   @unesurcent @drschwank @optimalperformancezurich

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What does an emotionally intelligent teen look like? Can you teach your teens to be more emotionally intelligent?  Why are self-awareness, self-regulation, and awareness of others foundational for emotional intelligence? Dr. Melanie is a licensed clinical psychologist and life coach specializing in working with Gen Z-ers who are eager to embrace their authentic selves. With 16 years of experience in the field of mental health and 9 years specifically dedicated to supporting tweens, teens, and young adults, she has developed innovative programs that foster self-confidence, goal-setting, and mental wellness. She holds a PsyD in clinical psychology from Adler University and a master's degree in counseling from Roosevelt University. Additionally, she is a licensed psychologist in 27 states through the Psychology Inter-jurisdictional Compact (PSYPACT). Dr. Melanie's expertise in youth mental health was recognized when she was invited to speak on a White House panel addressing the mental health needs of young people. Dr. Melanie is the author of The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence, which offers teens proven-effective tools for developing emotional intelligence—the ability to identify and express their emotions in healthy ways. The book is set to be released on December 1st. Contact Dr. Melanie at Website: https://www.destinationyou. Instagram: https://www.instagram.com/drmelaniemcnally/       Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Imposter Syndrome PLR – [PLR] Overcoming Imposter Syndrome – Boost Self-Confidence (marketingsharks.com)Here's a glimpse of what this course covers:What imposter syndrome really is and why it is so important for you to overcome it to live the life thatyou want!6 major benefits of overcoming imposter syndrome that will inspire you to take action and keep your motivation levels high every day!The ONE thing that you MUST do to overcome imposter syndrome – most people do not do thisand set themselves up for failure from the start!10 common mistakes that other people make when they are trying to overcome imposter syndrome that you can easily avoid and increase your chances of success!The 8 key traits of a growth mindset that you can easily develop to ensure that your overcoming imposter syndrome efforts will brandish the best results!The 9 most common triggers of imposter syndrome that you need to be aware of to help you take the most effective course of action!8 effective ways that you can silence your inner critic so that you can overcome imposter syndrome and live the life you want!

How to Overcome Nervousness and Boost Self-Confidence Pt. 1 Are you tired of feeling nervous and anxious in various speaking situations? In this video, we're going to share three specific strategies to help you overcome nervousness and boost your self-confidence, whether you're presenting in person or in virtual environments.

The average age of menopause might be younger than you think? There's an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It's not because women are simply seeking higher salaries (though that's a discussion for another time), greater challenges, or a change of environment and leadership…   It's because of an embarrassing lack of knowledge and understanding about menopause symptoms on the employer. Employers, not only aren't supporting women during menopause, they're not even talking about it. So when the opportunity came up to sit down with today's guest to discuss the elephant in the room at work, I saw this as an opportunity to educate us all!   Lauren Chiren describes herself as a no-nonsense speaker, trainer and health and business coach who helps people achieve their desires, goals and dreams…while helping businesses maintain the bottom line by retaining their top talent.    An inspirational woman and former Senior Executive in Financial Services, she's an experienced global keynote speaker, podcast host, CEO and founder of Women of Certain Stage - including several other accomplishments to her name.    Lauren sits with me today to discuss how her own menopause in the corporate environment, led her to completely reinvent her approach to creating others' success! TOPICS: How it all started/began How workplaces are failing with early menopause support Organisations are LOSING talented people to menopause age (lack of understanding) Building self-confidence, self-esteem, and tackling fears Menopause & mental health (including depression/suicide) Menopause at work & women's empowerment Keynote speaking experience LAUREN: https://www.linkedin.com/in/laurenchiren/ https://www.womenofacertainstage.com/ https://womenofacertainstage.lpages.co/menopause-coach-2023/ https://www.facebook.com/WomenOfACertainStage/?ref=bookmarks https://www.instagram.com/themenopausecoach/   Show Episode Sponsors: Selaura   

In today's episode, we'll be diving deep into the topic of increasing self-confidence and building integrity with yourself. We'll be discussing four key principles that can help you achieve these goals: First Decide Then Do, Start Small, Never Miss Twice, and Build Up Over Time. Self-confidence and integrity are two essential qualities for success in life. When you believe in yourself and your abilities, you're more likely to take risks, pursue your dreams, and achieve your goals. And when you have integrity with yourself, you can trust yourself to follow through on your commitments and be true to your values. So how do you increase your self-confidence and build integrity with yourself? Let's start with the first principle: First Decide Then Do. This principle is all about making a clear decision and then taking action. One of the biggest obstacles to self-confidence and integrity is indecision. When you're unsure of what you want or what you believe in, it's easy to become overwhelmed and lose focus. But when you make a clear decision about what you want and what you stand for, you can move forward with clarity and purpose. The key is to be intentional about your decision-making process. Take the time to reflect on what's important to you, what your values are, and what you want to achieve. Write down your decision and make a commitment to follow through on it. Once you've made a decision, it's time to take action. This can be as simple as taking the first step towards your goal, or as complex as developing a detailed plan of action. The important thing is to start moving in the direction of your decision. The second principle of increasing self-confidence and building integrity is Start Small. This principle is all about breaking down your goals into small, manageable steps. When you set big goals for yourself, it's easy to become overwhelmed and discouraged. But when you break your goals down into small, achievable steps, you can build momentum and make progress towards your goal. For example, if you want to start exercising regularly, you might start by going for a short walk each day. Or if you want to start eating healthier, you might start by replacing one unhealthy snack with a healthy one each day. The key is to start small and build momentum over time. By taking small steps towards your goal, you'll start to build confidence in your abilities and your commitment to your goal. The third principle of increasing self-confidence and building integrity is Never Miss Twice. This principle is all about staying committed to your goals, even when you stumble. When you're working towards a goal, there will be times when you stumble or fall off track. Maybe you miss a day of exercise, or you eat a whole pizza instead of just a slice. It's important not to beat yourself up over these slip-ups, but also not to let them derail you completely. The key is to get back on track as soon as possible. If you miss a day of exercise, make sure you exercise the next day. If you eat a whole pizza, make sure you eat healthy the next day. The rule is simple: never miss twice. By staying committed to your goal and not letting slip-ups derail you, you'll build integrity with yourself and strengthen your self-confidence. The fourth and final principle of increasing self-confidence and building integrity is Build Up Over Time. Not to beat a dead horse but start small!!! intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message

#MentalHealth #body #signalling 0:00 - 2:30 - Intro 2:30 - 19:50 - Developing Inner Confidence 19:50 - 20:58 - Wrap Up Hello Everyone! Welcome to our first segment on Mental Health this week

In this episode, I share a collection of 22 affirmations that will help you boost your self-confidence and cultivate positive energy! Words and music by Bob Baker (c) 2022. Watch the YouTube video at https://youtu.be/C40hoZZa5oQCheck out the 30 Days to Manifesting More Money and Abundance course!Get on the email list! Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspiration.com/freeAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk. And help me get 100 honest reviews on Amazon!Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Get an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Support the show

In this week's episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don't feel like ourselves so I wanted to share with you guys some habits that help me get out of that funk and back on track. Hope you enjoy and make sure to find us on our socials!Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=enTiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1 Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

ARE YOU READY TO UNLEASH OR RELAUNCH YOUR MAGIC THROUGH PODCASTING AND BE PAID TO BE YOU? During our three days together: Day 1- Discover your Magic. This is important as once we do this work Day 2 Content creation will be a BREEZE! Don't think you don't need this day! Day 2- You Soul Aligned Magnetic Magic Message. Crafting your magnetic soul-connected content with EASE! Day 3- Getting into the F.L.O. to monetize your Magic Legacy Offers. BONUSES GALORE... Includes a Group (LIVE ON ZOOM) Art of Release session to release the block and go deeper into your clarity. And more... SIGN UP HERE: https://www.jenndragonette.com/SoulfulProfits Replays will be inside Kajabi for you along with other bonuses and your workbooks. You will get FOREVER ACCESS! Sign up to get a backstage pass, all the bonuses, and group coaching at the end of the TRAINING day!   Connect with Jenn inside the Feed your Business with Love Community Here

It's all about confidence baby!We may be all about self love now, but that wasn't always the case! Today on the pod, we are sharing our top 11 hacks to boost your self confidence, self love and self worth. This episode is all about YOU! It's time to quit the negative self talk and become your own best friend - life is so much funner that way!Cheers to that! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Emotional Mastery & Belief Reprogramminghttps://university.personaldevelopmentschool.com/courses/master-emotions-and-subconscious?WickedSource=YouTube&WickedID=pdjun09Integrated Attachment Theory Training Programhttps://university.personaldevelopmentschool.com/pages/integrated-attachment-theory-training-programIn this podcast, we talk about 5 key ways the anxious preoccupied can improve their self-confidence. One of the major challenges as an anxious preoccupied is to learn to be more focused on oneself as opposed to being overly preoccupied with the people around you. Learning to meet your needs and stay in touch with your feelings is key to rebuilding that self-confidence. ---Never miss a life changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ?sub_confirmation=1Public Facebook group:https://www.facebook.com/groups/461389461257253Do you know what your Attachment Style is? Take my quiz to find out now, and begin healing your relationships! Click here: https://attachment.personaldevelopmentschool.com/I'm Thais Gibson, welcome to my channel and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you'll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too!---#AnxiousPreoccupied #BeMoreConfident #PersonalDevelopmentSchool #ThaisGibson #PDS #SelfLove #AttachmentStyles #Confidence #SelfLoathing---

We are not born with the self-confidence gene. It is a character trait we develop as we grow and mature. Our level of self-confidence is related to our level of self-esteem. It is the difference between whether we soar like eagles or huddle like turkeys. A healthy dose of self-confidence increases your opportunities for success, improves your relationships on a business level as well as a personal level, and makes you a better person to be around. Like many aspects of life, we choose whether we want to live a fulfilling, confident, and happy existence or live in perpetual fear of failure, clinging on to what little self-esteem we possess. If you feel you could do with a shot of self-confidence, we are going to explore 20 powerful tips over the next 20 days to help you boost your self-confidence. So, tune in tomorrow for Tip #1. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life

I Hope All You are Doing Well, Iss Podcast Mein Hum, 7 Different Ways Bataaya Gaya Hai, Jisse Hum Apne Self Confidence Ko Boost Kar Sakte Hai, Iss Topic Ke Upar Hum Baat Karenge. Or Iss Podcast Mein Jo Bhi Theory Ki Baat Kari Hai, Woh Saari Chizon Ko Life Me Practical Implement Karne Honge Tabhi Apko Results Dekhne Milenge. Ye Podcast Kafi Important Hone Wala Hai. Agar, Apko Podcast pasand Aaye Toh

Hello beautiful soul! Today, for tapping Tuesday I wanted to do something special and support you with boosting self-confidence. Whether it is becoming more confident in yourself, in your business, online or in day to day life - this tapping is for you. So find a quiet spot for yourself and let's begin! With love, Ania —————————— Book a 1:1 Virtual Coffee to see how I can help you - https://bit.ly/1-1VirtualCoffee —————————— You can purchase my bestselling book 'Rebel's Guide to Spirituality' here - http://rebelsguidetospirituality.com/ —————————— Join Abundance Vortex and become an abundant badass overflowing with infinite manifestation power - https://aniahalama.com/abundance-vortex Join Xpansion Alchemy the divine alchemy school for all souls looking to transform and Xpand - https://xpansionalchemy.com/ —————————— Follow me on social! Web - http://aniahalama.com/ Facebook - https://www.facebook.com/ania.e.halama/ Instagram - https://www.instagram.com/aniatravels/ Youtube - https://www.youtube.com/c/AniaTravels Spiritual BA Babes Community - https://www.facebook.com/groups/spiritualityforbadassbabes —————————— Shop Organifi and use code AniaTravels at checkout. https://greendropship.com/ Get seen in front of 500K Women - https://bit.ly/WHWE --- Support this podcast: https://podcasters.spotify.com/pod/show/spiritualityforbadassbabe/support

Psychologist Dr. Heastie explains the problem parents are having when raising their children and why it is so important to choose your partner over your children! Controversial yes, but scientifically backed up! Parents are having children for all the wrong selfish reasons. Instead of focusing on the child as an object that you own, parents have to realize that you have children not for yourself, but for them. That is how you can always choose your spouse. Tune in now for this incredible episode with Dr. Heastie as he breaks down what it takes to be a great father and husband. Why so many relationships today fail. --- Support this podcast: https://anchor.fm/thecoffeebreakup/support

Patricia Love is the author of the #1 best-selling book "Seen and (Un) Heard,” a professional life coach, NLP, and EFT who motivates and builds confidence in women, who struggle with being seen and heard in their own personal or business lives. Turning her own life around from being broke and broken at age 57, she has made it her mission to turn “her mess, into her message.” Get free blueprint to start building confidence, building more self worth and self esteem. https://www.patricialove.com/5stepstoconfidence  Get 20% OFF + Free Shipping + two FREE gifts @MANSCAPED with promo code CANTWAIT20 at MANSCAPED.com! Get your free audiobook with audible by going to https://www.audibletrial.com/sharpgame 

The mission is to achieve the highest standards in the practice of self-love and self-acceptance. Ya Rose of Meditating On Self Love Podcast & Membership is committed to bringing seekers from a place of lack of self-trust and boundaries to consistently holding themselves accountable to achieving a life of self-love through independent thought and true self-acceptance. Join Membership: https://iamyarose.com/ Free Self-Love Quiz: https://iamyarose.com/selflovequiz/ Visit website: https://iamyarose.com/ Connect on Instagram: https://www.instagram.com/iamyarose/ Subscribe to the podcast. Leave A Thank You Tip: https://cash.app/$iamyarose Do you have any affirmations or show requests? Leave a note on Instagram in the direct message section. Or email hello@iamyarose.com ---- Music Credits: Author: Soyb Title: Before Sunset posted under license Creative Commons. Type of music: R&B and Soul Soundcloud: https://soundcloud.com/soybmusic/before-sunset “Garden Music” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://anchor.fm/meditating-on-self-love/support

“Don't waste your energy trying to change opinions … Do your thing, and don't care if they like it.” -Tina Fey

Things You Can Do to Boost Self-Confidence 1. Visualize yourself as you want to be. 2. Affirm yourself. 3. Do one thing that scares you every day. 4. Question your inner critic. 5. Take the 100 days of rejection challenge. 6. Set yourself up to win. 7. Help someone else. 8. Care for yourself. 100 Days Rejection Challenge By seeking out rejection for 100 days — from asking a stranger to borrow $100 to requesting a "burger refill" at a restaurant — Jiang desensitized himself to the pain and shame that rejection often brings and discovered that simply asking for what you want can open up possibilities where you expect to find dead ends. https://ed.ted.com/best_of_web/VdQTGGdx Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety “It's never too late to be amazing!” - POP Buchanan

How To Boost Self Confidence _ Self Esteem _ Loud _ Clear _ TJ feat. YC Boys

"You Can't Be What You Can't See.” These words by Project Glimmer's Founder,  Sonja Hoel Perkins, speaks about showing young adolescent girls their great potential for an empowered future.   Jenni Bingham, Deputy Director at Project Glimmer, talks about the initiative to build self-confidence in young women's life. When a young woman's self-confidence is fostered, it has a positive ripple effect that reflects on her voice, actions and decisions. Project Glimmer has 1,000 community partners and have reached 700,000 girls in all 50 states.  FOLLOW PROJECT GLIMMERProject Glimmer's WebsiteProject Glimmer's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramHello Beauty's FacebookHello Beauty's YouTubeFOLLOW JOYCE PLATONJoyce Platon's Instagram

How Do I Ditch Self-doubt & Boost Self-confidence? Friday Feeling Mindset Session with David Rahman Ep #7 Entrepreneurial mindset support for The Mind Coach, David Rahman. Hosted by Blam CEO Grant Stain and Edward van der Kleijn. Bi-weekly FRIDAY FEELING Mindset Session for budding entrepreneurs - How Do I Ditch Self-doubt & Boost Self-confidence? ☞ Request an invitation below to our Private Facebook group to receive daily motivation and weekly LIVE sessions to help, support, motivate and inspire ➢ https://www.facebook.com/groups/blamacademy In this insightful interview with Mind Coach, David Rahman, discover what in your mind is holding you back and how you can "Let it go". Get the book here: https://www.amazon.co.uk/Let-Go-David-Rahman/dp/1784618306 David Rahman is an inspirational speaker, coach and author. His passion is to help people all over the world to start loving and believing in themselves. As we live in a world as never seen before, there is an increasing number of people with self-confidence and self-esteem problems. David believes that this has to change and can change. His philosophy is to live in your light, not in your shadow. David has released his book ‘Let It Go' to help start a movement of change. He believes that "if we can let go of things that we have stored in our mental backpack", our life can start changing. Follow David on social media too https://www.amazon.co.uk/Let-Go-David-Rahman/dp/1784618306 https://www.instagram.com/david_rahman/ https://www.facebook.com/startsmilingagain/ https://www.david-rahman.com/ https://www.linkedin.com/in/rahmandavid/ Blam Websites: Our Partnership Programme helps entrepreneurs that want to build their own digital agency get started. If this might be you, find out more about our Blam Partnership and what can it do for you? Discover more https://www.blampartners.com The team at Blam want to help as many small business owners around the world become successful online with tools and tips that can be applied easily. Blam Websites help create success using cutting edge technology that can be used without being ”techie” and focuses on delivering results. ✓✓ Subscribe for the latest information that will help drive your business forward ✓✓ ☞ Follow us ☜ Facebook ➢ https://www.facebook.com/blamonline Instagram ➢ https://www.instagram.com/blamonline

On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly perfect, Jenny takes us through 8 practical ways to break the cycle and to once and for all stop comparing yourself to others. It’s no easy feat, but if we can commit to daily practices of being grateful and present, we can take a stand against the notion that life is like Instagram; while recognizing we all have our own timelines, goals, struggles and strengths. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Do you have a brand or image you’re trying to create? Maybe you’re looking for tips on how to take great pics for your Online Dating Profile? Well, you’re in luck!  Today’s guest on Doing Relationships Right is none other than MY personal brand photographer, Laura Tompkins the owner of Laurel Belle Photography here in Charlotte! If you have seen my Insta feed or website…then you have seen her work! Laura is a branding, headshot + content curation, photographer. That means she helps brands (or influencers) create cohesive, beautiful imagery for their websites, blogs, social media accounts + promotional materials. She also helps to create stunning, easy-to-use websites full of call-to-actions + alt-text so you can worry more about the other parts of your business. Laura’s award-winning photography specializes in fun, laughter-infused, confidence-boosting portrait experience sessions for women and girls…I love her, and if you live in the Charlotte area-you are in luck! If not, reach out to Laura on her website for help with your website design or ask about her travel fees. And if you book with Laura to build your new website use the CODE RELATIONSHIPS for 10% off your package. Thank you, Laura! Highlights of this episode: How Brand Imagery can enhance self-image How to take the "perfect" selfie for your Dating Profile Tips and Tricks on preparing for a photoshoot What are the best pics to use on your Dating Profile?  Laura can also help build your Brand Website   Where to find Laura: Website: https://www.laurelbellephotography.com/ IG: https://www.instagram.com/laurelbellephotography/   Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast   Where to find me: Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ You can connect with my editor, Next Level Podcast Solutions at https://nextleveluniverse.com/   Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.    Show notes: [2:33] Who is Laura, her life experiences and career journey [4:41] Ensuring Laura’s clients are ready for the photoshoot  [7:47] On building websites [11:25] Getting good pictures is addicting [12:31] Tips on getting great selfies [14:18] Check out this great parenting tool: Soberlink (https://www.soberlink.com/) [15:21] When is using filters on your photos too much? [18:09] Selfies vs. professional photos [20:06] 10% discount off your website build, just use the code “relationships” [21:15] Speed round  [23:08] A piece of advice about photos and branding [27:44] Outro

Marisa Peer shares Daily Rituals to Boost Self Confidence The last audio of the Marisa Peer Interview Series! A powerful reminder to help you start your day on a positive note - "Your life is someone's else fantasy/dream come true!" Regards, Team SJS #BeginnersMindset #SimerjeetSingh #MindValley #MarisaPeer #dailyrituals To watch the full interview of Marisa Peer, please click this link: https://youtu.be/kXmRfmm6urQ Subscribe to our YouTube Channel: https://www.youtube.com/simerjeetsingh

Many of the things you propose make people feel better about themselves and actually help building self confidence. Taking time out for your own plans and dreams.

On this episode, we catch up and do fun shout outs to our loyal listeners Barry and Nelson among others. Were you shouted out? Come listen! Ali has an epic meltdown involving her timeshare and Nicole is looped out after being up all night at the hospital. Periodically, we all suffer from low self esteem as this is a part of the human experience. So, this week we dig into the topic of self confidence. We discuss https://www.entrepreneur.com/article/281874 ('10 Things You Can Do to Boost Self-Confidence)' by Chris W. Dunn and discuss his ideas for how to improve your sense of self. Come take a listen! Stay Safe! XO Nic & Ali

Episode #9: Do you ever find that you are lacking self confidence? Self confidence can affect our work life and personal life, which is why it is critical to understand how to dig deep and give ourselves a boost. That is what this episode is all about! You are going to learn how to gain self confidence and conquer life! Thank you SO much for tuning in to this episode. We appreciate you :) If you found this episode helpful, please leave a review. We would be so grateful! Looking for more? Visit us at www.socialsaladsociety.com Grab a FREE guide to boosting Facebook Group engagement: www.socialsaladsociety.com/freebie Join the Social Salad Society Facebook Group: https://www.facebook.com/groups/1371760096265842/ Follow me on Instagram: www.instagram.com/sydneynanberg Thank you!!! - Syd

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 467: Boost Self-Confidence: 5 Critical Skills You Must Know by Barrie Davenport (Positive Affirmations & Self Esteem). The original post is located here: http://goodlifezen.com/boost-self-confidence Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices