Podcasts about finding courage

What happens when we stand at the threshold of transformation, no longer who we once were but not yet who we're becoming? Dr. BethAnne Kapansky Wright guides us through this sacred liminal space, sharing powerful passages from her book "Transformations of the Sun" that illuminate the courage required to embrace change.Key talking points include: • Reading from the poem "In Between" about no longer being the person you used to be while not yet becoming who you're stepping into• Personal story of leaving Alaska for Kauai and the emotional challenge of following soul guidance others couldn't understand• Exploration of "the wild unknown" - that spiritual wilderness where we must learn to trust our internal compass• Discussion of how initial certainty in decision-making often gives way to doubt when transformation becomes uncomfortable• Reflections on how our souls rejoice in the struggle even when our human minds resist change• Importance of having small anchors during change while still surrendering to the deeper processThe true gift of this episode lies in Dr. BethAnn's gentle reminder that transformation necessarily involves discomfort. When we follow a soul calling, we often experience initial certainty that later gives way to doubt and questioning. Yet it's precisely in this grappling that we discover unexpected strengths and access deeper wisdom. As she beautifully expresses through her poem "Submergence," we must allow ourselves to unravel before we can "knit ourselves back into new shapes and hue." The invitation is clear: can we trust our internal compass when external validation fails? Can we surrender to the "river beneath the river" and allow our soul's alchemy to unfold at its own perfect pace? Join Dr. BethAnn in this intimate exploration of what it truly means to trust the process of becoming who we're meant to be.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Raising your standards sounds empowering, right? But here's the truth no one talks about: it doesn't always feel good at first. Growth can feel messy, awkward, even lonely, and that's exactly when most people start to doubt themselves.In this episode, host Chris Oh shares why you will experience these uncomfortable  shifts when you begin raising your standards, and how courage becomes the anchor that helps you keep going. You'll learn how to handle resistance from others, moments of self-doubt, and the loneliness that can come when old relationships or habits no longer align with who you're becoming.What you'll hear in this episode:Why growth feels uncomfortable (and why that's normal)The uncomfortable shifts you'll notice when raising your standards in lifeHow to build courage, which helps you move through discomfort in personal growthPractical tools to stay grounded when living by your standards feels hardThis is Part 8 of my Living By Your Standards series, where Chris shares practices to help you live authentically, aligned with your values. If you're just finding this series, go back and listen from the beginning to learn about clarity, boundaries, self-assurance, and accountability before diving into courage.And, if you're ready to start raising your standards but want some extra guidance, be sure to grab the free worksheet from Chris that will help you spot the difference between expectations and standards in your own life. You can grab it here: https://stan.store/psyoungerself It's a simple but powerful tool to get started right away.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Fluent Fiction - Hebrew: A Forest Adventure: Finding Courage and Rare Birds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-09-04-22-34-02-he Story Transcript:He: היער בהרי ישראל היה קסום וצבעוני בסתיו.En: The forest in the Harei Yisrael was magical and colorful in the fall.He: העלים על הקרקע היו בצבעים של כתום, צהוב ואדום.En: The leaves on the ground were in shades of orange, yellow, and red.He: האוויר היה קריר ורענן, ניחוח של אורנים ואדמה מילא את היער.En: The air was cool and refreshing, with a scent of pines and earth filling the forest.He: אמית ולאה השתתפו בטיול שנתי של בית הספר לכבוד ראש השנה, אי שם ביער הרחוק הזה.En: Amit and Leah were participating in a school annual trip in honor of Rosh Hashanah, somewhere in this distant forest.He: אמית, נערה סקרנית אך לחוצה, חיפשה במשך זמן רב ציפור נדירה שראתה פעם באנציקלופדיה.En: Amit, a curious yet anxious girl, had been searching for a long time for a rare bird she had once seen in an encyclopedia.He: לאה, חברתה הבטוחה והיוצאת דופן, תמיד הייתה לצידה.En: Leah, her confident and extraordinary friend, was always by her side.He: היא ניסתה להוציא את אמית מעבר לגבולותיה.En: She tried to push Amit beyond her boundaries.He: "היום הזה מושלם," אמרה לאה בחיוך גדול.En: "This day is perfect," said Leah with a big smile.He: "בואי נחפש את הציפור שאת אוהבת.En: "Let's look for the bird you love."He: "אמית נשמה עמוק.En: Amit took a deep breath.He: היא ידעה שהיער צפוף והמסלולים קשים.En: She knew the forest was dense and the trails were tough.He: "אבל אנחנו חייבות לחזור בזמן, בגלל החג," אמרה בנוגע לאזהרות התרבותיות.En: "But we have to get back on time because of the holiday," she said, regarding the cultural warnings.He: "נלך רק קצת בצד", הציעה לאה בעיניים בורקות.En: "We'll just go a little to the side," suggested Leah with sparkling eyes.He: "גם אני רוצה לראות את הציפורים.En: "I want to see the birds too.He: את באה?En: Are you coming?"He: " לבסוף, אמית החליטה להקשיב ללאה.En: In the end, Amit decided to listen to Leah.He: הן יצאו למסלול צדדי, אל מקום ידוע במגוון בעלי כנף.En: They took a side trail to a place known for its variety of winged creatures.He: לפתע, כשקרני השמש הפסיקו לשחק בעלים, הן שמעו ציוץ ייחודי.En: Suddenly, as the sun's rays stopped playing on the leaves, they heard a unique chirping.He: הציפור הנדירה הייתה ממש מולן.En: The rare bird was right in front of them.He: אמית הרגישה את ליבה פועם מהתרגשות ומעט פחד.En: Amit felt her heart pounding with excitement and a bit of fear.He: אבל הזמן אוזל.En: But time was running out.He: "אנחנו חייבות לחזור," לחשה אמית בלחץ.En: "We have to go back," whispered Amit anxiously.He: לאה הניחה יד רגועה על כתפה של אמית.En: Leah placed a calming hand on Amit's shoulder.He: "יש לנו רגע אחד.En: "We have a moment.He: ציירי אותה מהר," היא עודדה.En: Sketch it quickly," she encouraged.He: אמית שלפה את הפנקס שלה וציירה במהירות את הציפור.En: Amit pulled out her notebook and quickly sketched the bird.He: בזמן הזה, אמית הרגישה איך כל הלחץ נפלה ואושר ממלא את ליבה.En: During this time, she felt all her stress fall away and happiness fill her heart.He: סיימו לאסוף את הציוד שלהן וחזרו לקבוצה בריצה מהירה.En: They finished gathering their equipment and ran back to the group.He: כשהגיעו, נשימותיהן היו כבדות, אבל הן הגיעו בזמן.En: When they arrived, their breaths were heavy, but they made it on time.He: אמית חייכה, מרגישה עתה גאווה חדשה.En: Amit smiled, now feeling a new pride.He: היא למדה שהיא יכולה להתמודד עם החששות שלה ולמצוא איזון בין פחד וההרפתקה.En: She learned that she could face her worries and find a balance between fear and adventure.He: הגשמה אישית יכולה להתרחש אפילו בלב היער.En: Personal fulfillment can occur even in the heart of the forest. Vocabulary Words:magical: קסוםrefreshing: רענןparticipating: השתתפוanxious: לחוצהencyclopedia: אנציקלופדיהconfident: הבטוחהextraordinary: יוצאת דופןdense: צפוףtraills: מסלוליםcultural: תרבותיותwarnings: אזהרותvariety: מגווןwinged: בעלי כנףchirping: ציוץunique: ייחודיpounding: פועםcalming: רגועהsketch: צייריequipment: ציודfulfillment: הגשמהadventure: הרפתקהmoment: רגעsparkling: בורקותbeyond: מעברnotebook: פנקסtrails: מסלוליםgathering: לאסוףcreatures: יצוריםbreaths: נשימותpride: גאווהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Acts 13:13-41

Fluent Fiction - Mandarin Chinese: Starry Confessions: Finding Courage by the Lakeside Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-08-30-22-34-02-zh Story Transcript:Zh: 夜幕降临，西湖边的一片静谧让人心生宁和。En: As night fell, the tranquility by Xihu made people feel peaceful.Zh: 湖水轻轻拍打岸边，偶尔有人轻声说话。En: The lake water gently lapped against the shore, and occasionally someone would speak softly.Zh: 这是个令人放松的晚上，适合与朋友一起仰望星空。En: It was a relaxing evening, perfect for stargazing with friends.Zh: 李明、张伟和陈美一同坐在湖边的草地上。En: Li Ming, Zhang Wei, and Chen Mei sat together on the grassy lakeside.Zh: 微风轻拂，晚夏的空气中带有一丝温暖。En: A gentle breeze blew, and the late summer air carried a hint of warmth.Zh: 李明悄悄地瞥向张伟，心中充满了复杂的感情。En: Li Ming quietly glanced at Zhang Wei, his heart filled with complex emotions.Zh: 张伟活泼开朗，而李明则内敛沉稳。En: Zhang Wei was lively and cheerful, while Li Ming was more reserved and steady.Zh: 他总是羡慕张伟的自信和随意，但内心深处有着难以表达的情感。En: He always envied Zhang Wei's confidence and ease, but deep inside, he had feelings that were hard to express.Zh: “今晚星星真多啊，”张伟仰头看着夜空，语气轻快。En: “There are so many stars tonight,” Zhang Wei said, looking up at the night sky with a lighthearted tone.Zh: 李明心里一紧，今晚，他终于想要鼓起勇气，把心里的话说出来。En: Li Ming's heart tightened; tonight, he finally wanted to muster the courage to speak his mind.Zh: “是啊，星星很漂亮。”李明小声回应，心中暗暗下定了决心。En: “Yes, the stars are beautiful,” Li Ming replied softly, secretly resolving himself.Zh: 陈美在一旁微笑着，她似乎已经察觉到李明的心思，为他默默加油打气。En: Chen Mei smiled next to them, seemingly aware of Li Ming's thoughts, silently cheering him on.Zh: 湖边的星光温柔地洒在他们身上，李明深吸一口气，最终开口：“张伟，其实……我一直很欣赏你。”En: The starlight gently sprinkled over them by the lake, and Li Ming took a deep breath before finally speaking, “Zhang Wei, actually... I've always admired you.”Zh: 短短几字，却透出无比的勇敢。En: Though the words were few, they were filled with immense bravery.Zh: 张伟怔了一下，然后微微一笑。En: Zhang Wei paused for a moment and then smiled slightly.Zh: “谢谢你，李明。我也一直觉得你很不错。”En: “Thank you, Li Ming. I've always thought you were great too.”Zh: 陈美用鼓励的眼神看着李明，让他感到一股暖意。En: Chen Mei gave Li Ming an encouraging look, making him feel a warmth inside.Zh: 他终于放下心结，En: He finally let go of his inner conflict.Zh: 无论结果如何，他都不再感到压抑。因为他知道，表达自己的感受是向前迈出的重要一步。En: Regardless of the outcome, he no longer felt oppressed, because he knew that expressing his feelings was an important step forward.Zh: 在这个夏末的夜晚，李明不仅对张伟敞开了心扉，也对自己有了新的认识。En: On this late summer night, Li Ming not only opened his heart to Zhang Wei, but he also gained a new understanding of himself.Zh: 他意识到，尽管表达自己的感情需要勇气，但这让他与朋友们的关系更加真实。En: He realized that, although it takes courage to express one's feelings, it makes relationships with friends more genuine.Zh: 湖水依旧平静，星星依旧灿烂。En: The lake remained calm, and the stars continued to shine brightly.Zh: 此刻，李明感受到了从未有过的轻松与自在。En: In this moment, Li Ming felt an unparalleled sense of ease and freedom.Zh: 他知道，人生中还有很多美好的夜晚在等待着他。En: He knew that many more beautiful nights were waiting for him in life. Vocabulary Words:tranquility: 宁和occasionally: 偶尔stargazing: 仰望星空lakeside: 湖边breeze: 微风complex: 复杂emotions: 感情lively: 活泼reserved: 内敛envied: 羡慕mustering: 鼓起courage: 勇气muster: 鼓起stepping forward: 迈出outcome: 结果oppressed: 压抑unparalleled: 从未有过ease: 轻松freedom: 自在admirable: 欣赏lighthearted: 轻快paused: 怔了一下constancy: 恒定gently: 温柔地understanding: 认识express: 表达relationships: 关系genuine: 真实filled: 充满bravery: 勇敢

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham. Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her passion for jewelry making and teaching yoga. She discusses the struggles of self-doubt, imposter syndrome, and the challenges of marketing her spiritual centering pendants. Margaret also explores her spiritual awakening, the importance of self-love, and the benefits of various healing practices, including therapy and meditation. The conversation delves into how midlife can be an opportunity for personal growth and transformation, with insights into the chakra system and its impact on different life stages. Margaret emphasizes the value of persistence, self-care, and embracing vulnerability as key components of her journey to finding courage and authenticity.00:00 Personal Struggles and Self-Doubt00:46 Introduction to the Podcast01:17 Meet Margaret Graham02:32 Margaret's Journey to Becoming an Artist05:53 The Birth of Centering Pendants08:10 Overcoming Self-Doubt and Seeking Help16:46 The Importance of Authenticity and Self-Love19:25 Midlife Transformations and Courage19:38 Midlife Awakening and Chakras20:16 Exploring the Seven-Year Chakra Cycle24:05 Jewelry Journey: From Grit Goods to Centering Pendants24:42 The Art and Craft of Metal Clay Jewelry27:18 Balancing Business and Personal Growth32:09 Future Aspirations and Retail Expansion34:41 Final Thoughts and EncouragementIf you would like to get your own pendant or learn more about Margaret, check out her website: https://centeringpendants.com/. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Today, I'm joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Since then, her life has essentially exploded in ways that would make most people retreat: betrayal, a public divorce, and the loss of her job, church, community, and home. And yet, Toni chose to let people into her pain. In this powerful conversation, she shares how doing so ultimately helped her heal. We talk about how to trust again, find the right people to lean on, and let go of the need to be the strong one all the time. If you've been wondering how to navigate the messiness of life with others, this conversation will give you hope, courage, and practical steps forward. Old episodes to support: https://www.aboutprogress.com/blog/how-embracing-your-brokenness-can-lead-to-greater-healing Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could face fear head-on, own your power, and finally stop holding yourself back ALL at the same time? In this episode, I've pulled together three of my most impactful solo episodes to give you the ultimate confidence reset. I talk about how to find courage when you feel completely intimidated, why trusting yourself is the fastest way to quiet fear, and how to take back your power in any situation. I also dive into the truth about “bad timing,” why self-doubt is a signal to move forward (not stop), and how embracing your authentic self opens the door to new opportunities. Tune in and get ready to take back your power and make your move confidently. In This Episode You Will Learn How to GIVE YOURSELF GRACE during challenges and setbacks. Finding COURAGE when you feel completely intimidated. Why TRUSTING YOURSELF beats listening to your fears. The SECRET to TAKING BACK YOUR POWER in any situation. Believing in your POTENTIAL even when the timing feels wrong. Facing SELF-DOUBT HEAD ON so you can grow faster. Why AUTHENTICITY attracts more opportunities and respect. Resources + Links Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Holly Shaw is a stand-up comedian and hypnotherapist, renowned as a performance anxiety expert. Before becoming a comedian, Holly was a TV host, film actor, professional dancer, and has since become a speaker and coach. Holly has authored and published three books, including her latest, Queen Lessons: What Stand-Up Comedy Taught Me About Dealing with Life's Hecklers and Finding Courage in Your Queen Years.  In it, she extracts wisdom from the wild world of stand-up comedy and turns it into lessons with captivating true-life stories for other women entering their “queen years”. To hear more, listen to the podcast. To find her book, visit hollyshawcomedy.com.

Fluent Fiction - Korean: Crossroads at Namsan Tower: Finding Courage and New Paths Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-08-19-22-34-02-ko Story Transcript:Ko: 서울의 중심에 있는 남산 서울타워는 여름 햇살 아래 빛나고 있었다.En: In the heart of Seoul, Namsan Seoul Tower was shining under the summer sun.Ko: 수많은 사랑의 자물쇠가 펜스에 달려 있었다. 그 자물쇠들은 수천 개의 이야기를 담고 있었다.En: Countless love locks were hanging on the fence, each holding a thousand stories.Ko: 지수는 혼자 남산 서울타워에 왔다. 마음을 정리하기 위함이었다.En: Jisoo came to Namsan Seoul Tower alone to clear her mind.Ko: 그녀는 미술에 열정이 있었다. 하지만 현실적인 직업을 선택할지, 예술의 길을 따를지 고민 중이었다.En: She had a passion for art, but was torn between choosing a practical career or following the path of art.Ko: 그녀에게 필요한 것은 어떤 명확한 신호였다.En: She needed a clear sign.Ko: 탑을 구경하던 중, 지수는 펜스 앞에 서 있는 민호를 만났다.En: While exploring the tower, Jisoo met Minho, who was standing in front of the fence.Ko: 민호는 상냥한 성격의 현지 주민이었다. 주말마다 자원봉사로 가이드 일을 한다고 했다.En: Minho was a kind-hearted local resident who volunteered as a guide on weekends.Ko: 민호는 새로운 사람들을 만나는 것을 좋아하고, 지역의 이야기를 공유하는 것을 즐겼다.En: He enjoyed meeting new people and sharing stories about the area.Ko: 지수와 민호는 처음에는 낯설었다.En: At first, Jisoo and Minho were unfamiliar with each other.Ko: 하지만 민호는 지수에게 말을 걸었다.En: But Minho started a conversation.Ko: "안녕하세요? 혼자 오셨나요?" 지수는 미소를 지으며 대답했다. "네, 생각할 게 좀 있어서요." 그렇게 그들은 대화를 시작했다.En: "Hello? Are you here alone?" Jisoo replied with a smile, "Yes, I have some things to think about." And so their conversation began.Ko: 민호는 지수에게 자신의 고민을 털어놓았다.En: Minho opened up to Jisoo about his own dilemma.Ko: 해외에서 교직에 도전할지, 한국에 남을지를 고민하고 있었다.En: He was debating whether to pursue a teaching career abroad or stay in Korea.Ko: 지수는 마음의 벽을 허물기로 결정했다. 자신의 예술에 대한 고민을 민호에게 말했다.En: Jisoo decided to lower her guard and shared her concerns about her passion for art with Minho.Ko: 두 사람은 서로의 이야기 속에서 공통점을 찾았다. 같은 관심사, 예술과 문화 역사에 대한 사랑이었다.En: They found common ground in each other's stories: a shared interest and love for art and cultural history.Ko: 시간이 흘렀다.En: Time passed.Ko: 그들은 깊은 대화를 나누며 친근감을 느꼈다.En: They had deep conversations and felt a growing sense of closeness.Ko: 지수는 민호의 이해와 격려 속에서 용기를 얻었다. 그녀는 자신의 꿈을 찾기로 결심했다.En: Jisoo gained courage from Minho's understanding and encouragement, deciding to pursue her dreams.Ko: 민호는 지수의 결단력에 자극받아 해외 교직 지원을 결심했다.En: Minho, inspired by Jisoo's determination, decided to apply for teaching positions abroad.Ko: 여름날의 해가 서서히 기울고 있었다.En: The summer day's sun was slowly setting.Ko: 지수는 환히 웃으며 말했다. "언젠가 다시 만나요." 민호도 고개를 끄덕이며 말했다. "꼭 그렇게 하겠습니다."En: With a bright smile, Jisoo said, "Let's meet again someday." Minho nodded and responded, "I will make sure we do."Ko: 이렇게 그들은 새로운 길을 향해 나아갔다.En: Thus, they moved forward towards new paths.Ko: 지수는 예술의 길로, 민호는 새로운 경험을 향해.En: Jisoo on her journey in art, and Minho toward new experiences.Ko: 두 사람은 서로의 용기를 통해 성장했다.En: Through each other's courage, they both grew.Ko: 남산 타워에서 시작된 그들의 이야기는 여전히 이어지고 있었다.En: Their story, which began at Namsan Tower, was still ongoing.Ko: 둘은 삶의 새로운 장을 열기 위해 각자의 길을 걸어가기로 했다. 그리고 그 길 끝에서 다시 만날 것을 약속하며.En: Both decided to walk their own paths to open a new chapter in life, promising to meet again at the end of those paths. Vocabulary Words:countless: 수많은shining: 빛나고fence: 펜스alone: 혼자clear one's mind: 마음을 정리하기practical: 현실적인exploring: 구경하던resident: 주민volunteered: 자원봉사guide: 가이드unfamiliar: 낯설었다conversation: 대화dilemma: 고민shared interest: 같은 관심사encouragement: 격려determination: 결단력courage: 용기pursue: 찾기로teaching positions: 교직experiences: 경험ongoing: 여전히open a chapter: 장을 열기promise: 약속volunteered: 자원봉사debating: 고민하고passion: 열정sunset: 해가 기울고understanding: 이해kind-hearted: 상냥한 성격의seeking: 찾고

“Most of the time, we have the answers. It's just that we're so scared because we can't figure out how to do it. We haven't seen it. We haven't done it for ourselves. We just need evidence of that next right step.” – Aneta Ardelian Kuzma Today's featured bookcaster is a mom, wife, speaker, certified well-being coach, yogi, Somatic Breathwork facilitator, and the CEO and Founder of the Ardelian Kuzma Group, Aneta Ardelian Kuzma. Anet and I had a fun on a bun chat about her book, “Live the Width of Your Life: 365 Daily Meditations on Living with Purpose, Passion, and Peace”, her journey from corporate to full-time coaching, her daily habits that help her maintain peace amid life's chaos, and more!Key Things You'll Learn:What inspired Aneta's lifelong habit of journaling and its role in her personal growthWhy coaching is all about presence and trustHow she sets up her day to be a successful oneHer top three lessons from starting, growing, and running her podcastAneta's Site: https://akuzmagroup.com/Aneta's Books: https://www.amazon.com/stores/author/B0BQFNTD5Z/allbooksAneta's Podcast, ”Live the Width of Your Life”: https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 935 – From Box Confinement to Business Empowerment with Betsy Pepine (@bpepine): https://www.goingnorthpodcast.com/ep-935-from-box-confinement-to-business-empowerment-with-betsy-pepine-bpepine/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/#LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 956 – Finding Courage to Change with Ana Megrelishvili: https://www.goingnorthpodcast.com/ep-956-finding-courage-to-change-with-ana-megrelishvili/73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/Ep. 936 – What the Bible Says About Clutter with Angie Hyche: https://www.goingnorthpodcast.com/ep-936-what-the-bible-says-about-clutter-with-angie-hyche/Ep. 667 – Pursuing Success God's Way with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/

This week we're discussing how to Find Courage to Take Risks as a Solo Parent  As solo parents, we're faced with choices every day that feel weightier than they used to because we're often the only one carrying the consequences. Whether it's stepping into a new relationship, starting a new job, or just sitting still long enough to feel discomfort, risk doesn't come easy anymore. This episode explores how to take intentional, healthy risks when the stakes feel high, and why doing so matters more than we think. Today, we cover three main points: The types of risk solo parents face The weight of being the only parent Where to start when everything feels risky Stay Connected + Get Support  We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

Fluent Fiction - Spanish: Finding Courage Over Coffee: Luz's Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-08-02-22-34-02-es Story Transcript:Es: En una esquina soleada de la ciudad de Metropolis, el bullicioso café "La Abuela" era un refugio para los viajeros.En: In a sunny corner of the city of Metropolis, the bustling café "La Abuela" was a haven for travelers.Es: Luz, con su cabello ondeando suavemente al ritmo del viento veraniego, se sentó en una pequeña mesa de hierro.En: Luz, her hair gently waving with the rhythm of the summer breeze, sat at a small iron table.Es: Frente a ella, su teléfono vibraba sobre el mantel de cuadros rojos y blancos.En: In front of her, her phone vibrated on the red and white checkered tablecloth.Es: Su vuelo estaba retrasado.En: Her flight was delayed.Es: El aroma del café recién hecho se mezclaba con el sonido constante de las motos y de las conversaciones animadas de los comensales.En: The aroma of freshly brewed coffee mingled with the constant sound of motorcycles and the lively conversations of diners.Es: Luz miraba alrededor, tratando de calmar sus pensamientos.En: Luz looked around, trying to calm her thoughts.Es: Las dudas surgían como olas.En: Doubts rose like waves.Es: ¿Es esto lo correcto?En: Is this the right thing to do?Es: ¿Debería irme del país?En: Should I leave the country?Es: Con un leve suspiro, decidió llamar a Mateo, su amigo de confianza.En: With a slight sigh, she decided to call Mateo, her trusted friend.Es: Mateo siempre sabía qué decir.En: Mateo always knew what to say.Es: Después de dos tonos, él contestó.En: After two rings, he answered.Es: "¡Hola, Luz!En: "Hello, Luz!Es: ¿Cómo vas?En: How's it going?"Es: ", dijo Mateo con su afectuosa voz.En: Mateo said with his affectionate voice.Es: Luz le explicó sus preocupaciones, la mezcla de entusiasmo y miedo que sentía.En: Luz explained her worries, the mix of excitement and fear she felt.Es: "Es normal estar nerviosa, Luz", respondió Mateo con firmeza.En: "It's normal to be nervous, Luz," Mateo responded firmly.Es: "Pero piensa en todo lo que podrás aprender y lo que crecerás.En: "But think about everything you'll learn and how much you'll grow.Es: No dejes que el miedo te detenga".En: Don't let fear stop you."Es: Mientras hablaba con él, el sonido de las tazas chocando y las risas alrededor parecía desvanecerse.En: As she spoke with him, the sound of clinking cups and laughter around her seemed to fade away.Es: Las palabras de Mateo resonaban en su mente.En: Mateo's words echoed in her mind.Es: "No dejes que el miedo te detenga".En: "Don't let fear stop you."Es: Luz sintió una calma creciente.En: Luz felt a growing calmness.Es: Después de colgar, envió rápidamente un mensaje a su hermana Isabella.En: After hanging up, she quickly sent a message to her sister Isabella.Es: "Hola Isa, el vuelo está retrasado.En: "Hi Isa, the flight is delayed.Es: A veces dudo, pero sé que es lo correcto".En: Sometimes I doubt, but I know it's the right thing."Es: Isabella respondió al instante.En: Isabella responded instantly.Es: "Confía en ti, Luz.En: "Trust yourself, Luz.Es: Eres valiente y capaz.En: You are brave and capable.Es: Te queremos".En: We love you."Es: Luz sonrió al leer el mensaje.En: Luz smiled as she read the message.Es: Sus preocupaciones se disiparon como la ligera brisa del verano.En: Her worries dissipated like the light summer breeze.Es: El café alrededor seguía lleno de vida, los colores del atardecer empezaban a adueñarse del cielo, tiñéndolo de naranja y rosa.En: The café around her remained full of life, the colors of the sunset beginning to take over the sky, painting it orange and pink.Es: Con una nueva tranquilidad, pagó su cuenta y se levantó de la mesa.En: With newfound tranquility, she paid her bill and stood up from the table.Es: Mientras dejaba el café atrás, respiró profundamente, disfrutando del momento, y caminó hacia el aeropuerto con paso firme y decidido.En: As she left the café behind, she took a deep breath, enjoying the moment, and walked towards the airport with a firm and determined step.Es: Había llegado el momento de creer en sí misma.En: The time had come to believe in herself.Es: Esperar lo inesperado, y más importante, confiar en que su corazón la guiaría.En: To expect the unexpected, and more importantly, to trust that her heart would guide her.Es: Mientras cruzaba las puertas del aeropuerto, Luz sabía que estaba lista para su nueva aventura.En: As she crossed the airport doors, Luz knew she was ready for her new adventure. Vocabulary Words:the corner: la esquinabustling: bulliciosohaven: el refugiothe traveler: el viajerothe breeze: la brisathe aroma: el aromafreshly brewed: recién hechothe thought: el pensamientothe wave: la olaslight: levethe sigh: el suspirofirmly: con firmezathe clinking: el choquethe laughter: la risato fade: desvanecerseto dissipate: disiparsethe sunset: el atardecerto take over: adueñarsethe color: el colornewfound: nuevothe bill: la cuentato breathe: respirarthe moment: el momentoto expect: esperarto trust: confiarto guide: guiarto cross: cruzarthe door: la puertaadventure: la aventurato delay: retrasar

Listen in on this conversation I had with speaker, author, and ministry leader, Jody Allen. Drawing from her personal story, and unpacking the message of her book, Hidden Heartache: Finding Courage When Your Husband Struggles with Pornography , Jody bravely leads us into this hard, and often avoided, topic that so desperately needs to be brought into the Light. Our discussion emphasizes the need for open conversations, prayer, and the role of the church in addressing these issues.Get all the Scripture references and resources mentioned in this eposide: www.jennyzentz.com/podcast-jody-AllenAnd please don't forget to subscribe, share, rate, and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!

Send us a textEpisode Title: Finding Courage in Chaos: How Psalm 9 Strengthens the Wounded SoulEpisode SummaryPsalm 9 is a psalm of defiant praise. In a world marked by trauma, injustice, and fear, David shows us how to worship with a wounded heart and how to trust God's justice even when it feels delayed.In this episode of Counseling Through the Psalms, James Long, Jr. walks us through the tension between lament and praise, helping us rediscover the courage to rejoice when life feels anything but safe. Whether you are struggling with personal wounds, broken systems, or unanswered prayers for justice, this psalm is a healing guide for the soul.Key TakeawaysPraise can be a protest. Worship is not limited to times of victory—it's a declaration of trust even in trouble.God's justice is sure, even when it is not immediate.God sees and remembers the cries of the oppressed. Nothing is overlooked.God is both righteous judge and personal refuge. He sits enthroned and He draws near.When systems fail, God does not. He is the stronghold for those crushed by injustice or fear.Scripture FocusPsalm 9:1–20Psalm 113:5–6Hebrews 4:15–16Revelation 21:4Reflect and RespondIn what areas of your life have you struggled to believe God sees your pain?How does Psalm 9 challenge your view of justice and God's timing?What are some “wonderful deeds” of the Lord you can recount today?Are there places in your heart where you've stopped praying for justice because it felt too delayed?How might praise become a form of protest for you in this season?What would it look like to seek God as your stronghold right now?Who around you needs to hear that God has not forgotten their cries?Resources and LinksJoin the Community: https://jameslongjr.org/signupnowFree Navigator Level: https://community.jameslongjr.orgSubscribe and FollowListen to Lessons for Life with James Long, Jr. on your favorite podcast platform:Apple Podcasts: https://jameslongjr.org/applepodcastSpotify: https://jameslongjr.org/spotifyAmazon Music: https://jameslongjr.org/amazonmusicGoogle Podcasts: https://jameslongjr.org/googlepodcastYouTube: https://jameslongjr.org/youtubeConnect and ShareInstagram: @drjameslongjr – https://jameslongjr.org/instagramFacebook: https://jameslongjr.org/facebookYouTube: https://jameslongjr.org/youtubeHashtag: #LessonsForLif ABOUT JAMES AND LESSONS FOR LIFEAre you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life's biggest questions and helps us find God's solutions to life's struggles. Learn the power of living by God's grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are in search of freedom, you will love being part of this conversation. Subscribe, and enjoy the show! LinksWebsite – https://jameslongjr.org/Facebook – https://www.facebook.com/drjameslongjrInstagram – https://www.instagram.com/drjameslongjr/Apple Podcast – https://jameslongjr.org/applepodcastGoogle Podcast – https://jameslongjr.org/googlepodcast

Fluent Fiction - Mandarin Chinese: Lijiang's Lure: Finding Courage Amidst Ancient Beauty Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-07-29-22-34-02-zh Story Transcript:Zh: 七月，一个阳光明媚的早晨，美玲漫步在丽江古城的小巷中。En: In July, on a sunny morning, Meiling strolled through the alleys of Lijiang's ancient town.Zh: 她的相机在手，捕捉着眼前的每一个美好瞬间。En: With her camera in hand, she captured every beautiful moment before her.Zh: 古城的青石板路上，阳光斑驳，小贩们的吆喝声此起彼伏，空气中弥漫着花香，还有远处群山的静谧。En: On the cobblestone streets of the ancient city, sunlight scattered in patches, vendors' calls echoed, the air was filled with the scent of flowers, and the distant mountains exuded tranquility.Zh: 然而，美丽的景色并不能让美玲放下心中的忧虑。En: However, the beautiful scenery couldn't alleviate Meiling's worries.Zh: 几个月来，她一直被一阵阵莫名其妙的头痛困扰着。En: For months, she had been troubled by seemingly inexplicable headaches.Zh: 这使得她时常无法专心欣赏旅途中的美景，更无法集中精力去记录她所喜爱的风景。En: This often made it difficult for her to fully appreciate the sights of her journey, let alone concentrate on capturing the landscapes she loved.Zh: “也许，我该早点回去看看医生。”她心底的声音不断响起，但她又舍不得离开这如诗如画的地方。En: "Perhaps I should go back to see a doctor soon," a voice inside her kept saying, yet she was reluctant to leave such a picturesque place.Zh: 这时，一个热情的当地姑娘珍迎面走来。En: At that moment, a friendly local girl named Zhen approached.Zh: 珍是美玲的朋友，热衷于介绍地方的风土人情。En: Zhen was Meiling's friend, enthusiastic about sharing the local customs and culture.Zh: “美玲，你看起来不太好。有没有考虑去村子里的草药师那里看看？”珍建议道。En: "Meiling, you don't look well. Have you considered seeing the herbalist in the village?" Zhen suggested.Zh: 在珍的带领下，美玲来到了一个藏在小巷深处的古老小屋。En: Led by Zhen, Meiling arrived at an ancient house hidden deep in the alley.Zh: 年迈的草药师谦和地接待了她，轻声询问她的症状，并递给她一些草药。En: The elderly herbalist greeted her kindly, gently inquiring about her symptoms, and handed her some herbs.Zh: 日子一天天过去，美玲的头痛似乎有所缓解。En: As the days went by, Meiling's headaches seemed to ease.Zh: 然而，最令她印象深刻的是丽江的夜晚。En: However, what left the strongest impression on her was Lijiang's night.Zh: 那晚，古城正举行一场热闹的文化节，街上满是欢声笑语和飘扬的彩旗。En: That night, the ancient town was hosting a lively cultural festival, filling the streets with laughter and fluttering flags.Zh: 就在她正沉醉于节日的氛围中时，突如其来的剧烈头痛让她不得不停下来坐到了一旁。En: While she was immersed in the festival's atmosphere, a sudden severe headache forced her to sit down.Zh: “也许我该正视这个问题了。”美玲心里清楚，再也无法自欺欺人。En: "Perhaps I should confront this issue," Meiling realized she could no longer deceive herself.Zh: 节日过后，她和另一位朋友雅惠聊了聊。En: After the festival, she talked with another friend, Yahui.Zh: 雅惠建议她回去后立即找一位专科医生，切勿再拖延。En: Yahui suggested that she should immediately see a specialist doctor once she returned, and not delay any longer.Zh: 美玲点了点头，内心隐隐下了决心。En: Meiling nodded, feeling a subtle resolve building within.Zh: 最后，虽然她依依不舍地告别了丽江，但心中却多了一份明确的方向和勇气。En: In the end, although she reluctantly bid farewell to Lijiang, she left with a clearer direction and newfound courage.Zh: 回到家后，她在雅惠的帮助下，迅速联系上了一位好评如潮的医生。En: After returning home, with Yahui's help, she quickly contacted a highly reputed doctor.Zh: 她知道，自己的健康不容忽视，未来的旅行，还要在更健康的状态下去体验。En: She understood that her health couldn't be neglected and that future travels should be experienced in a healthier state.Zh: 美玲在丽江不但找到了宁静，更找到了面对问题的勇气。En: In Lijiang, Meiling not only found serenity but also the courage to face her problems.Zh: 她明白了，无论何时，健康永远是最重要的。En: She realized that no matter what, health is always the most important thing.Zh: 她带着相片册中那些美丽的景色，开始了新的生活篇章，更加积极地面对生活中的挑战。En: With an album full of beautiful sceneries, she began a new chapter in life, facing its challenges with more positivity. Vocabulary Words:strolled: 漫步alleys: 小巷captured: 捕捉cobblestone: 青石板echoed: 此起彼伏exuded: 散发出alleviate: 缓解inexplicable: 莫名其妙herbalist: 草药师symptoms: 症状reluctantly: 依依不舍trickled: 缓缓流下mingled: 掺杂fluttering: 飘扬immersed: 沉醉severe: 剧烈confront: 正视resolve: 决心serenity: 宁静positivity: 积极态度scattered: 斑驳worries: 忧虑greeted: 接待suggested: 建议impression: 印象cultural: 文化deceive: 自欺欺人specialist: 专科neglected: 忽视unfolding: 展开

Sun. July 27, 2025Guest Speaker Jason Bechtel from Ethnos Canada will be sharing from Joshua 1:1-9 "Finding Courage: 3 Obstacles, 3 Blessings"Join us for worship onsite & online at 10:30 A.M. each Sunday.Huron Chapel Evangelical Missionary Church, Auburn, Ontario http://huronchapel.com

Y'all, get ready—this episode is pure fire!I sat down with the one and only Marnie Swedberg, and let me tell you, her passion for helping women find clarity and walk in their God-given callings is contagious. Marnie is a speaker, author of 14 books, and the founder of WomenSpeakers.com. She's spent decades encouraging women to get their messages out, even when the world tries to silence them.From struggling with dyslexia as a child to memorizing Scripture and now teaching and empowering women around the globe, Marnie's story is a powerful reminder that God equips the called—not the other way around.We talk about:​ What to do when you're not sure if it's God's voice, your own, or the enemy's​ How to keep showing up when discouragement hits hard​ Why your “yes” matters more than your qualifications​ The three questions to ask when your voice feels suppressed​ Why your work has eternal value—even the small stuffHer life verse, 2 Corinthians 9:8, is all about overflow—and after this conversation, I truly believe your heart will be overflowing with courage, direction, and renewed purpose.Bio:Fun and fast-paced, yet peaceful and approachable, Marnie's history includes fires, floods, car wrecks, business set-backs, burglaries, lightning strikes and in her immediate family, cancer, head-injury and sudden death. She models come-back behavior, possibility thinking and profound faith.Marnie Swedberg is a Missions Ministry Mentor, author of 14 "how-to" books, founder & director of www.WomenSpeakers.com and host of the #1 ranked Blog Talk Radio Show, Marnie's Friends.She homeschooled the three Swedberg children from K-12, managed the family businesses (a restaurant and retail store), and has helped launch and grow women-led businesses and ministries worldwide. She hosts nine virtual women's summits per year.Anchor Verse:2 Corinthians 9:8Connect with Marnie:https://www.Marnie.comhttps://amzn.to/42mhEShhttps://www.linkedin.com/in/marnieswedberg/https://www.facebook.com/mentormarniehttps://www.facebook.com/SpeakerMarnie/https://www.pinterest.com/mentormarnie/https://www.instagram.com/mentormarnie/https://twitter.com/MentorMarniehttps://www.youtube.com/mentormarniehttps://www.WomenSpeakers.comhttp://www.ThrivewithMe2023.comFlow Through Vessel: https://www.marnie.com/ftv_az

July 13, 2025

What if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy, behavioral science, and tech, is driven by a lifelong curiosity about why people behave the way they do and how to design spaces where everyone can thrive.Together, they dive into the art of embracing uncertainty by loving the questions—a liberating approach that moves beyond the often-unrealistic expectation of "embracing uncertainty" in difficult times. Elizabeth shares powerful strategies for navigating life's messy middles, from career pivots to personal crises, by reframing how we interact with the unknown.Inside the Episode:The "Messy Middle": How curiosity has connected Elizabeth's non-linear career path across diverse fields.Beyond Embracing Uncertainty: Discovering why "loving the questions" offers a more authentic and liberating path forward.The Charlatans of Certainty: Identifying and avoiding sources that offer quick, often misleading, answers to deep personal questions.The "Questions Map": A powerful tool to identify, refine, and commit to the right questions for clarity and progress.Cultivating a Questions Practice: The four key elements—curiosity, conversation, community, and commitment—for transforming your relationship with uncertainty.Finding Courage in the Questions: How shared questions and community can provide the strength to move forward, even when answers are elusive.Redefining Self-Worth: A crucial question for women in particular: how to define your self-worth outside of achievements and accomplishments.If you're ready to transform your anxieties about the unknown into a journey of deeper understanding and empowered action, this episode is your guide.Connect with Elizabeth on LinkedIn BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy, behavioral science, and tech, is driven by a lifelong curiosity about why people behave the way they do and how to design spaces where everyone can thrive.Together, they dive into the art of embracing uncertainty by loving the questions—a liberating approach that moves beyond the often-unrealistic expectation of "embracing uncertainty" in difficult times. Elizabeth shares powerful strategies for navigating life's messy middles, from career pivots to personal crises, by reframing how we interact with the unknown.Inside the Episode:The "Messy Middle": How curiosity has connected Elizabeth's non-linear career path across diverse fields.Beyond Embracing Uncertainty: Discovering why "loving the questions" offers a more authentic and liberating path forward.The Charlatans of Certainty: Identifying and avoiding sources that offer quick, often misleading, answers to deep personal questions.The "Questions Map": A powerful tool to identify, refine, and commit to the right questions for clarity and progress.Cultivating a Questions Practice: The four key elements—curiosity, conversation, community, and commitment—for transforming your relationship with uncertainty.Finding Courage in the Questions: How shared questions and community can provide the strength to move forward, even when answers are elusive.Redefining Self-Worth: A crucial question for women in particular: how to define your self-worth outside of achievements and accomplishments.If you're ready to transform your anxieties about the unknown into a journey of deeper understanding and empowered action, this episode is your guide.Connect with Elizabeth on LinkedIn or Buy Her Book Here! BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Fluent Fiction - Danish: Breaking Free: Finding Courage at Tivoli's Festival Magic Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-06-30-22-34-01-da Story Transcript:Da: Sommeren var på sit højdepunkt, og Tivoli Gardens summede af liv.En: Summer was at its peak, and Tivoli Gardens buzzed with life.Da: Lys glimtede i alle regnbuens farver, og lyden af musik fyldte luften.En: Lights glinted in all the colors of the rainbow, and the sound of music filled the air.Da: Freja, en ung kunstner på 28 år, stod ved indgangen, hendes hjerte bankede hurtigere end normalt.En: Freja, a young artist at 28 years old, stood at the entrance, her heart pounding faster than usual.Da: Musikfestivalen lovede glæde og samvær, men for Freja var det også en udfordring.En: The music festival promised joy and togetherness, but for Freja, it was also a challenge.Da: Hun havde altid kæmpet med social angst.En: She had always struggled with social anxiety.Da: Ved hendes side stod hendes venner Lars og Emil.En: Beside her stood her friends Lars and Emil.Da: De var modsætninger til Freja, udadvendte og fyldt med energi.En: They were the opposite of Freja, outgoing and full of energy.Da: De så frem til en aften fyldt med magi og musik.En: They looked forward to an evening filled with magic and music.Da: Lars skubbede let til Freja og smilede.En: Lars nudged Freja gently and smiled.Da: "Det bliver sjovt, bare vent," sagde han opmuntrende.En: "It'll be fun, just wait," he said encouragingly.Da: Tivoli Gardens åbnede sig som et eventyrland.En: Tivoli Gardens opened up like a fairy tale land.Da: Stierne var fyldt med mennesker, der lo og snakkede.En: The paths were filled with people laughing and chatting.Da: Scenen var sat op midt i haven, og det pulserende lys kastede glød over området.En: The stage was set up in the middle of the garden, and the pulsating lights cast a glow over the area.Da: Freja fulgte efter Lars og Emil gennem menneskemængden, mens hun trak vejret dybt.En: Freja followed Lars and Emil through the crowd while taking deep breaths.Da: Musikken fra forskellige scener blandede sig.En: Music from different stages mingled together.Da: Freja elskede musik og lod den fylde hendes sind, mens hun satte små mål for sig selv.En: Freja loved music and let it fill her mind as she set small goals for herself.Da: Små interaktioner ville være hendes strategi.En: Small interactions would be her strategy.Da: Hun stoppede ved en bod og købte en is, udvekslede smil med den unge mand bag disken.En: She stopped at a booth and bought an ice cream, exchanging smiles with the young man behind the counter.Da: Det var en start.En: It was a start.Da: Med tiden begyndte Freja at føle sig lidt mere rolig.En: Over time, Freja began to feel a bit more at ease.Da: Hun fandt sig selv svajende til rytmen af en sang, hun elskede.En: She found herself swaying to the rhythm of a song she loved.Da: Lars løb rundt og hev Emil med til at danse foran scenen.En: Lars ran around and pulled Emil with him to dance in front of the stage.Da: Han kom tilbage til Freja, hans øjne glimtende af forventning.En: He came back to Freja, his eyes shimmering with expectation.Da: "Kom, dans med os!"En: "Come, dance with us!"Da: råbte han over musikken.En: he shouted over the music.Da: Det var en udfordring.En: It was a challenge.Da: Men noget inde i Freja ønskede at bryde fri.En: But something inside Freja wanted to break free.Da: Hun tog en dyb indånding og fulgte efter.En: She took a deep breath and followed along.Da: Menneskemængden åbnede sig foran hende.En: The crowd opened up in front of her.Da: Musikken var høj, men hun blev indhyllet i en følelse af frihed.En: The music was loud, but she was enveloped in a feeling of freedom.Da: Hun begyndte at bevæge sig i takt med musikken, følte jorden under sine fødder og sangens energi.En: She began to move in time with the music, feeling the ground beneath her feet and the song's energy.Da: Og hun lo.En: And she laughed.Da: Ægte latter, der boblede op fra hendes indre.En: Genuine laughter that bubbled up from within her.Da: Lars og Emil dansede bredt og smittede deres glæde til alle omkring dem.En: Lars and Emil danced broadly, spreading their joy to everyone around them.Da: Freja mærkede hendes bekymringer løsne deres greb, mens hun dansede videre.En: Freja felt her worries loosen their grip as she continued dancing.Da: Hun fangede blikke fra fremmede, der smilede opmuntrende.En: She caught the eyes of strangers who smiled encouragingly.Da: Natten fortabte sig i en tåge af glæde og lys.En: The night faded into a haze of joy and light.Da: Freja indså, at hun kunne være en del af denne verden.En: Freja realized she could be a part of this world.Da: Hun kunne håndtere sin angst og stadig nyde øjeblikket.En: She could manage her anxiety and still enjoy the moment.Da: Tivoli Gardens svømmede i sommerens varme, mens hun fandt ro i det kaotiske samvær.En: Tivoli Gardens bathed in summer's warmth as she found peace in the chaotic togetherness.Da: Da festivalen nærmede sig sin afslutning, gik Freja hjem med et roligt hjerte.En: As the festival drew to a close, Freja went home with a calm heart.Da: Hun havde nyt mod, vished om, at hun kunne overvinde sin angst og åbne sig for nye oplevelser.En: She had newfound courage, assurance that she could overcome her anxiety and open herself to new experiences.Da: Midsommer festen havde givet hende mere end blot minder.En: The midsummer celebration had given her more than just memories.Da: Den havde givet hende troen på sig selv.En: It had given her belief in herself. Vocabulary Words:peak: højdepunktbuzzed: summedeglinted: glimtedepounding: bankedetogetherness: samværchallenge: udfordringanxiety: angstnudged: skubbedeencouragingly: opmuntrendepulsating: pulserendeglow: glødmingled: blandedestrategy: strategiinteractions: interaktionerbooth: bodease: roswaying: svajendeshimmering: glimtendeexpectation: forventningenveloped: indhylletground: jordenergy: energigenuine: ægtebubbled: bobledeloosen: løsnehaze: tågeassurance: vishedovercome: overvindeexperiences: oplevelsermemories: minder

Welcome back to The Spiritual Cupcake Podcast!Today's episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar.Inside:A funny-but-true tale about a haircut gone wrong—againWhy we cling to comfort zones (even when they let us down)How small steps outside the familiar can lead to sweet surprisesA reminder that you don't have to leap—you just have to lookIf you've been feeling stuck, stagnant, or unsure how to shift… this episode is for you.

Fluent Fiction - Catalan: Finding Courage: Jordi's Transformative Hospital Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-06-26-22-34-02-ca Story Transcript:Ca: El sol d'estiu il·luminava l'hospital de campanya.En: The summer sun lit up the field hospital.Ca: Els raigs entraven per les finestres, esquitxant de llum les parets plenes de dibuixos.En: The rays entered through the windows, splashing light on the walls filled with drawings.Ca: Aquests eren plens de colors vius, fets pels nens que visitaven l'hospital.En: These were full of bright colors, made by the children who visited the hospital.Ca: Malgrat l'olor constant d'antiseptics, un subtil aroma de pa acabat de fer vagava des de la cafeteria propera.En: Despite the constant smell of antiseptics, a subtle aroma of freshly baked bread wafted from the nearby cafeteria.Ca: Jordi, Núria i Marçal eren part del grup escolar que visitava l'hospital dins d'una experiència d'aprenentatge comunitari.En: Jordi, Núria, and Marçal were part of the school group visiting the hospital as part of a community learning experience.Ca: Era gairebé Sant Joan, i el poble estava ple d'expectativa per la festa.En: It was almost Sant Joan, and the town was full of anticipation for the celebration.Ca: Però Jordi no estava gaire tranquil.En: But Jordi was not very calm.Ca: Les hospitalitats li posaven nerviós, encara que el seu objectiu era superar aquesta por i connectar amb els pacients.En: Hospitals made him nervous, even though his goal was to overcome this fear and connect with the patients.Ca: Núria, amb el seu etern somriure i entusiasme, mirava al seu voltant amb ganes de començar.En: Núria, with her eternal smile and enthusiasm, looked around eagerly to start.Ca: "Som-hi, Jordi!En: "Let's go, Jordi!Ca: Ens ho passarem bé!En: We'll have a good time!"Ca: ", va dir mentre passaven pel passadís principal.En: she said as they walked down the main corridor.Ca: Marçal observava en silenci, com sempre feia.En: Marçal observed in silence, as he always did.Ca: Jordi sabia que Marçal era una ànima tranquil·la i per això el va demanar de fer equip amb ell.En: Jordi knew that Marçal was a calm soul, and that's why he asked to team up with him.Ca: Al cap d'una estona, els nens van trobar un pacient gran i vital que semblava encantat de compartir històries.En: After a while, the children found an elderly and lively patient who seemed delighted to share stories.Ca: Parlava del Sant Joan d'abans, de com es ballava i es cantava al voltant de les fogueres.En: He talked about past Sant Joan celebrations, how people would dance and sing around the bonfires.Ca: Jordi escoltava, a poc a poc deixant de sentir el batec nerviós del seu cor.En: Jordi listened, slowly ceasing to feel the nervous beating of his heart.Ca: Aquella història va encendre una espurna a Jordi.En: That story ignited a spark in Jordi.Ca: Sentia que necessitava participar.En: He felt the need to participate.Ca: Amb un somriure vacil·lant, va començar a cantar una cançó tradicional de Sant Joan amb el pacient.En: With a hesitant smile, he began to sing a traditional Sant Joan song with the patient.Ca: La seva veu era cautelosa al principi, però de mica en mica va anar guanyant força.En: His voice was cautious at first, but gradually it gained strength.Ca: Marçal s'hi va unir amb una veu baixa, però segura.En: Marçal joined in with a low but steady voice.Ca: Amb aquell acte espontani, Jordi va notar que les seves pors s'esvaïen.En: With that spontaneous act, Jordi noticed that his fears were fading.Ca: La seva empatia s'imposà sobre la inseguretat, i va sentir una alegria nova.En: His empathy overcame his insecurity, and he felt a new joy.Ca: Els pacients van aplaudir, alguns s'uniren a la melodia amb rialles alegres.En: The patients applauded, some joining the melody with joyful laughter.Ca: Quan van acabar, Jordi va sentir que havia fet una connexió genuïna.En: When they finished, Jordi felt he had made a genuine connection.Ca: Els seus sentiments d'inseguretat havien desaparegut.En: His feelings of insecurity had disappeared.Ca: Ara sabia que res li impedia obrir-se als altres.En: He now knew that nothing was stopping him from opening up to others.Ca: Amb la visita acabada, Jordi va sortir amb més confiança.En: With the visit over, Jordi left with more confidence.Ca: Estava preparat per viure més experiències com aquella.En: He was ready to experience more moments like that.Ca: La seva por als hospitals havia desaparegut, i sabia que la seva empatia era més forta que qualsevol por.En: His fear of hospitals had vanished, and he knew that his empathy was stronger than any fear.Ca: Mentre feien el camí de tornada a l'escola, el sol es posava a l'horitzó, prometent una nit màgica de Sant Joan il·luminada per focs i cançons, com les que ara tenia la confiança d'entonar amb el cor i la veu oberts.En: As they made their way back to school, the sun set on the horizon, promising a magical Sant Joan night illuminated by fires and songs, like the ones he now had the confidence to sing with an open heart and voice. Vocabulary Words:the rays: els raigsto splash: esquitxarthe drawings: els dibuixossubtle: subtilthe aroma: l'aromato waft: vagarthe cafeteria: la cafeteriathe community: la comunitatanticipation: expectativacalm: tranquilnervous: nerviósto overcome: superareternal: eternthe corridor: el passadísto observe: observarthe elderly: el granlively: vitalto ignite: encendrehesitant: vacil·lantto fade: esvair-seempathy: l'empatiainsecurity: la inseguretatto applaud: aplaudirspontaneous: espontanigenuine: genuíthe horizon: l'horitzóto promise: prometrethe heart: el corconfidence: la confiançato vanish: desaparèixer

Fluent Fiction - Hindi: Finding Courage: Ananya's T-Rex Discovery at the Museum Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-06-21-22-34-02-hi Story Transcript:Hi: सूरज की किरणें नैचुरल हिस्ट्री म्यूज़ियम की बड़ी खिड़कियों से होकर भीतर आ रही थीं, और लकड़ी के चमचमाते फर्श पर उनके साए खेल रहे थे।En: The rays of the sun were streaming in through the large windows of the Natural History Museum, casting their shadows playfully on the shiny wooden floors.Hi: विद्यार्थियों का समूह धीरे-धीरे गैलरी के भीतर घूम रहा था।En: A group of students was slowly moving within the gallery.Hi: अनन्या अपने दोस्तों रोहन और प्रिया के साथ खड़ी थी।En: Ananya stood with her friends Rohan and Priya.Hi: चारों ओर बड़े-बड़े जीवाश्म और हड्डियों के ढांचे थे, जो समय के प्राचीन राज़ खोल रहे थे।En: All around were large fossils and skeletal structures, unraveling ancient secrets of time.Hi: अनन्या को डायनासौर बहुत पसंद थे, खासतौर पर टायरेक्स।En: Ananya was very fond of dinosaurs, especially the T-Rex.Hi: वह हमेशा से इनके बारे में सवाल पूछना चाहती थी, मगर अपनी झिझक और साथियों द्वारा मजाक उड़ाए जाने के डर से कभी बोल नहीं पाई।En: She had always wanted to ask questions about them, but due to her shyness and fear of being teased by her peers, she never spoke up.Hi: आज उसका स्कूल इस म्यूज़ियम में पिकनिक पर आया था।En: Today her school had come on a picnic to this museum.Hi: अनन्या ने मन में ठान लिया कि आज वह टी-रेक्स को लेकर एक बड़ा सवाल पूछेगी।En: Ananya resolved within herself that today she would ask a big question about the T-Rex.Hi: म्यूज़ियम के गाइड ने छात्रों का ध्यान अपनी ओर खींचते हुए कहा, "क्या किसी के पास कोई सवाल है?En: The museum guide attracted the students' attention by saying, "Does anyone have any questions?"Hi: " अनन्या के दिल की धड़कन बढ़ गई।En: Ananya's heartbeat increased.Hi: वह समूह के पीछे खड़ी थी।En: She was standing at the back of the group.Hi: उसने अपने भीतर की हिम्मत को इकट्ठा किया और सोचने लगी, "क्या मेरा सवाल ठीक लगेगा?En: She gathered her inner courage and pondered, "Will my question seem okay?Hi: क्या अगर सब हंसने लगे तो?En: What if everyone starts laughing?"Hi: "रोहन और प्रिया ने उसे ध्यान से देखा।En: Rohan and Priya looked at her attentively.Hi: प्रिया ने उसे सपोर्ट किया, "अनन्या, तुम पूछ लो।En: Priya supported her, "Ananya, go ahead and ask.Hi: मुझे पूरा भरोसा है कि तुम्हारा सवाल सबको पसंद आएगा।En: I'm sure everyone will like your question."Hi: " अनन्या ने खुद को संभाला और हाथ उठाकर आगे आई।En: Ananya composed herself, raised her hand, and stepped forward.Hi: उसकी आवाज़ थोड़ी कांप रही थी, "सर, क्या आप बता सकते हैं कि टी-रेक्स की सबसे महत्वपूर्ण विशेषता क्या थी जो उन्हें इतना अद्वितीय बनाती है?En: Her voice trembled a bit, "Sir, can you tell us what was the most important feature of the T-Rex that made them so unique?"Hi: "गाइड ने उत्साह से कहा, "वाह, बहुत अच्छा सवाल है!En: The guide said enthusiastically, "Wow, that's a great question!Hi: टी-रेक्स की मज़बूत और बड़ी खोपड़ी और उनकी धारेदार दांत उन्हें अद्वितीय बनाते हैं।En: The T-Rex's strong and large skull and their serrated teeth make them unique.Hi: उनकी सूंघने की शक्ति भी अद्वितीय थी।En: Their sense of smell was also distinctive."Hi: " गाइड ने अनन्या के सवाल की तारीफ की और पूरे समूह को डिटेल्स में समझाया।En: The guide praised Ananya's question and explained the details to the whole group.Hi: अनन्या के चेहरे पर मुस्कान थी।En: A smile spread across Ananya's face.Hi: उसके सहपाठियों ने उसकी प्रशंसा की और उसकी हिम्मत की तारीफ की।En: Her classmates praised her and admired her courage.Hi: उस दिन अनन्या ने खुद पर भरोसा करना सीखा और उसे अपने पैशन को आगे बढ़ाने का प्रोत्साहन मिला।En: That day, Ananya learned to have confidence in herself and received encouragement to pursue her passion further.Hi: उसने सोचा, "अब मैं कभी नहीं डरूंगी।En: She thought, "I will never be afraid again."Hi: "गर्मियों की उस सुनहरी सुबह ने अनन्या को सिखाया था कि अपने डर का सामना करना ही सफलता की कुंजी है।En: That golden summer morning taught Ananya that facing one's fears is the key to success.Hi: वह गर्व से म्यूज़ियम के विशाल हॉल से बाहर निकली, भविष्य में नई खोजों की उम्मीद लेकर।En: She walked out of the museum's vast hall with pride, looking forward to new discoveries in the future. Vocabulary Words:rays: किरणेंstreaming: होकरhistory: इतिहासcasting: डाल रहेshadows: साएplayfully: खेल रहेstudents: विद्यार्थियोंgallery: गैलरीskeleton: हड्डियोंstructures: ढांचेunraveling: खोल रहेsecrets: राज़ancient: प्राचीनfond: पसंदdinosaurs: डायनासौरshyness: झिझकpeers: साथियोंfear: डरresolve: ठानquestion: सवालgathered: इकट्ठाcourage: हिम्मतattention: ध्यानtrembled: कांप रहीimportant: महत्वपूर्णfeature: विशेषताunique: अद्वितीयskull: खोपड़ीserrated: धारेदारdistinctive: अद्वितीय

We all have areas of our lives with more questions than answers. How do we find true biblical courage while living in the unknown? Today, I'm sharing with you some biblical practices that I've found helpful while living in the unknown. Resources mentioned in this episode: Link to podcast episode search bar Raising Boys to Men Book Raising Boys to Men Audiobook The Unhurried Homeschooler The Unhurried Homeschooler Audiobook Unhurried Grace for a Mom's Heart The Four-Hour School Day Courage by Joe Rigney: How the Gospel Creates Christian Fortitude Quotes and scriptures mentioned in this episode: Thomas Merton: “The world of men has forgotten the joys of silence, the peace of solitude which is necessary, to some extent, for the fullness of human living. When that inner voice is not heard…life is always miserable and exhausting…If man is constantly exiled from his own home, locked out of his own spiritual solitude, he ceases to be a true person.”    From an article on How Silence Helps Us connect With God: Without silence, we struggle to know ourselves and who God created us to be. When our minds are constantly filled with outside stimuli, it becomes impossible to make space for the lessons that silence can teach us about God, about ourselves, and about his work in the world each day.   Psalm 46:10 Exodus 14:14 Isaiah 40:31 2 Chron. 20:17 Psalm 37:7 Isaiah 30:15 Psalm 31:24 Psalm 112:7,8   Wes's sermon on silence, solitude, and stillness: Growth and Opposition   THE AGE-LONG MINUTE by Amy Carmichael Thou art the Lord who slept upon the pillow, Thou art the Lord who soothed the furious sea, What matter beating wind and tossing billow If only we are in the boat with Thee? Hold us in quiet through the age-long minute While Thou art silent, and the wind is shrill: Can the boat sink while Thou, dear Lord, art in it? Can the heart faint that waiteth on Thy will?   St. Francis de Sales  1567-1622 Be at peace. Do not look forward in fear to the changes of life; rather look to them with full hope as they arise. God, whose very own you are, will deliver you from out of them. He has kept you hitherto, and He will lead you safely through all things; and when you cannot stand it, God will bury you in his arms. Do not fear what may happen tomorrow; the same everlasting Father who cares for you today will take care of you then and every day. He will either shield you from suffering, or give you unfailing strength to bear it. Be at peace, and put aside all anxious thoughts and imagination.

Welcome to another Rise Up video! In this Pentecost Novena reflection, Fr. Jonathan Meyer invites you to be honest about the struggles weighing on your heart—and then to entrust them to the Holy Spirit. Drawing from John 16:33 (“In the world you will have trouble; but take courage, I have conquered the world”), Fr. Meyer reminds us that no burden is too heavy for Christ to carry. When you feel overwhelmed, write down your worries, name them before God, and pray, “Come, Holy Spirit!” for the gift of courage and fortitude. Timestamps: 0:00 – Welcome & Introduction to the Pentecost Novena 0:45 – Why Naming Our Troubles Matters 1:30 – Scripture Reflection: John 16:33 2:15 – How to Pray for the Gift of Courage 3:00 – Encouragement & Final Blessing ——————————

Canon Christine M. Faulstich - June 1, 2025 This week we are visited by Canon Christine Faulstich who reflects on the occupational hazards we all face—the temptation to become certain rather than curious, cynical rather than hopeful, and callous rather than compassionate. Drawing from the story of Paul and the possessed slave girl in Acts, she explores how even the apostle Paul sometimes did "the right thing for the wrong reasons" when his frustration got the better of him. Faulstich challenges us to remember that people are not objects or means to our ends, but beloved children of God worthy of dignity and respect. In our rush to accomplish our goals and check items off our lists, we can lose sight of both our own fundamental identity and the belovedness of those around us. She reminds us that we're all traveling toward the same destination—home to the heart of God—and that our worth isn't defined by our résumés or achievements, but by being "marked as Christ's own forever." The sermon concludes with Maya Angelou's profound words about having "enough courage to trust love one more time," offering a call to embrace curiosity, hope, and compassion in our daily encounters with the messy, complicated humans God has placed in our paths. Todays Readings: Acts 16:16-34 | Psalm 97 | Revelation 22:12-14,16-17,20-21 | John 17:20-26 We're so glad you're here! Get in touch: https://rezaustin.churchcenter.com/people/forms/85960 Support our ministry: rezaustin.com/give

Alencia Johnson (presidential adviser and cultural commentator) speaks with Michael Steele about how rest and self-preservation can be an act of resistance in today's political climate. Check out Alencia's book, "Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change," here: https://www.amazon.com/Flip-Tables-Everyday-Disruptors-Finding/dp/1546007601

How can we begin to disrupt our community to make change? Michael Steele speaks with Alencia Johnson, presidential adviser and cultural commentator. The pair discuss creating impact in one's community, the importance of self-preservation and rest in today's political landscape, Alencia's journey working with Planned Parenthood as a Christian woman and the power of telling our stories. If you enjoyed this podcast, be sure to leave a review or share it with a friend! Check out Alencia's book, "Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change," here: https://www.amazon.com/Flip-Tables-Everyday-Disruptors-Finding/dp/1546007601

“It is so important for every person to go and seek healing and really work through their traumatic experiences.” – Ana Megrelishvili Today's featured bestselling author is a professional speaker, certified coach, advocate for the homeless, a board member, and the founder of the Christian Professionals Network Worldwide (CPNW), Ana Megrelishvili. Ana and I had a fun on a bun chat about her books, her journey from atheism to faith, the importance of healing from trauma, and more!!Key Things You'll Learn:The pivotal moment when Ana felt compelled to pray and embrace ChristianityHow her encounter with homelessness became a catalyst for her life's missionThe connection between relational poverty and homelessnessHer experiences with silent retreats and how they helped her write her book in just two daysHow trauma can deeply affect your life choicesAna's Site: https://cpnworldwide.com/Ana's Books: https://www.amazon.com/stores/author/B0CCK71YNJ/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/#M2M Bonus Ep. – From the Edge of Death to the Gift of Life with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/Ep. 843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/Ep. 801 – Not Less Than Everything with August Turak (@augustturak): https://www.goingnorthpodcast.com/ep-801-not-less-than-everything-with-august-turak-augustturak/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 455.5 – From Triggered to Tranquil with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/#Bonus Ep. – Perfectly Flawed with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/Ep. 622 – Under The Orange Blossoms with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/Ep. 768 – How You Can Become a Valuable Leader with Velma Knowles: https://www.goingnorthpodcast.com/ep-768-how-can-you-become-a-valuable-leader-with-velma-knowles/Ep. 667 – Pursuing Success God's Way with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 500 – Life Reset With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/193 – The Quest For Purpose with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 517 – God's Not Done with You with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Harnessing Fear, Finding Courage, and Building Your Inner PeaceIn this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo dieting and emphasizes the importance of learning from failures. He highlights the power of fear as a motivator and discusses the benefits of accepting reality and cultivating courage. Chris stresses the need for internal peace and how it positively impacts various aspects of life, including weight loss. He encourages listeners to build their own 'zen garden' in their minds, sharing personal anecdotes and practical advice on how to achieve inner peace and show up authentically for loved ones. Chris also recommends several self-help books for addressing various personal challenges.00:00 Introduction and Host's Journey01:33 Join the Community02:26 Overcoming Fear06:39 Embracing Courage and Acceptance12:36 Self-Improvement Resources16:01 Building Your Zen Garden20:11 Conclusion and Final Thoughts

In today's reading, host Julie Jancius sits down with Mardell for an angelic session filled with healing, guidance, and ancestral wisdom. Julie tunes into Mardell's angels, guides, and loved ones on the other side, bringing through heartwarming messages about spiritual gifts, career purpose, and the power of trusting your intuition. Together, they explore Mardell's new business venture, the supportive energy of family—both here and in spirit—and the importance of embracing abundance without fear. Plus, Julie shares profound insights on manifesting, the presence of money angels, and how our loved ones make amends from the other side. Whether you're searching for clarity in your own life or simply looking for a reminder that your angels are always by your side, this episode promises to uplift and encourage you on your journey.     TIMESTAMPED OVERVIEW 00:00 Spiritual Reading with Mardell 05:17 Finding Courage and Perseverance 09:08 Overcoming Money Fears for Success 12:31 "Vacation Energy and Inner Peace" 13:57 Intuitive Growth and Mindset Shift 18:57 "Spiritual Connection and Redemption" 21:41 "21-Day Money Miracles Challenge" 26:22 "Embrace Past Business Success" 28:46 "Angel Reiki School Enrollment Open" 30:21 Angel Readings and Free Offers     LEARN MORE Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (In-Person) Oak Brook, IL June 6–8, 2025 Get certified in mediumship, energy healing, and angel communication https://theangelmedium.com/get-certified Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere https://theangelmedium.com/get-certified 21-Day Money Miracles Challenge Starts May 11, 2025 Exclusive to Angel Members - JOIN TODAY https://theangelmedium.com/angelmembership Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School Leave a 5-star review of the podcast and copy/paste it here for a shot to win: https://theangelmedium.com/contact Earnings Disclaimer: You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.

Fear, uncertainty, and doubt often hold us back—but what if faith could give us the strength to move forward? In Brave Woman, Mighty God, author Laura L. Smith invites women to “live brave” offering a fresh perspective on purpose, resilience, and how God empowers believers to do things that may seem insurmountable for His glory. Brave Woman, Mighty God: 30 Things You Can Do: Smith, Laura L.: 9780825448928: Amazon.com: Books Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wrmbSee omnystudio.com/listener for privacy information.

This administration is unhinged - a government ignoring the constitution, defying the courts, literally disappearing people off the streets? Every day they seem more brazen, more illiberal, more unlawful, and yet, when we see the tide turning on people like Pete Hegseth or the hesitation to just blindly invoke the insurrection act, we see that public pressure still works. So, today, instead of talking about the news, or having a conversation with one of the fabulous organizations working to save us - we're going to talk about saving ourselves. Join me and award-winning thought leader and best selling author Alencia Johnson as we discuss the her new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change because, God knows, that's what we need to do now. As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free and it, and the the rants delivered directly to your inbox so even if we're shut out of social media, you'll still get access to the most highly researched, factual information available. Independent media needs your support now more than ever.  Go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG Guest social: https://www.alenciajohnson.com/               As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward! All show links here!: https://linktr.ee/politicsgirl   This episode is sponsored by… https://mudwtr.com code: politicsgirl https://3DayBlinds.com/politicsgirl https://GoPure.com/politicsgirl https://calm.com/politicsgirl IQBar: Text PG to 64000

Welcome back to Turmeric & Tequila! In today's inspiring episode, your host Kristen Olson sits down with the remarkable Dr. Eileen Forrestal—a retired medical doctor, author, and co-founder of Get Up and Go Publications. Eileen shares her powerful journey from a childhood marked by silence and a struggle with a stammer, to finding her voice and embracing the healing power of words. With wisdom and heart, Eileen talks about overcoming fear, learning the art of letting go, and the courage it takes to truly shine. She opens up about her personal transformation, the loss of her beloved dog, and how encouragement, forgiveness, and gratitude have played pivotal roles in her life. Together, Kristen and Eileen explore the importance of encouragement, the role of women's voices in leadership, and why embracing both the light and the challenges in life leads to true empowerment. Eileen also dives into her latest projects, including her memoir "The Courage to Shine," her bite-sized wisdom card deck, and her work with the World Academy for the Future of Women. If you're looking to be inspired to step into your own light, break free from self-imposed barriers, and hear how the right words can heal and elevate us, this episode is for you. Tune in, and get ready for a gracefully disruptive conversation about growth, purpose, and the enduring power of choosing courage. Time Stamps: 00:00 "Jamming with Eileen the Healer" 06:31 "Considering Change and New Perspectives" 09:03 Finding Courage to Share Insights 11:56 "Reflections on Kindness and Creativity" 15:29 "Embrace Spontaneity and New Opportunities" 17:50 Keep Looking for the Light 20:29 "Transition from Medicine to Words" 24:31 Healing Words for Mental Well-being 29:10 "Memoir: Forgiveness and Blame" 30:27 Empowering Women in Leadership 34:20 "Leadership Training with Women's Academy" 37:43 Empowering Through Information Utilization 40:58 Exciting 2025 Academy Release 42:17 "Subscribe on Apple"   Dr. Eileen Forrestal: A retired Medical doctor, and Co-founder of Get Up and Go Publications Ltd, is committed to a big purpose – that of contributing to the wellbeing of humanity through the healing power of words  – words that inspire, motivate, encourage and empower others to be at the source of their own health, wellbeing and happiness. Author of a memoir ‘The Courage to Shine Find Your Voice and Discover the Healing Power of Your Words', Eileen is now using her voice to share her unique insight, wisdom and experience, encouraging others to confidently shine in their own light and be the difference they want to see in the world.  www.eileenforrestal.com https://www.linkedin.com/in/dr-eileen-forrestal-%E2%9C%A8-23a43917/ https://www.facebook.com/eforrestal/ https://www.instagram.com/dreileenforrestal/?hl=en   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

In an exclusive episode of The Stream Panther, actress Holly Zuelle shares her emotional journey—from being a bullied, shy teen to becoming a bold advocate for truth and storytelling through film.Holly opens up about Justice for Jeanette, a real-life cold case she championed after being entrusted with the story by the victim's nephew. Her relentless push for justice caught national attention and eventually led to Hulu featuring the case in the original series Out There.She reflects on the emotional weight of telling Jeanette's story, the experience of pitching it to Hulu, and the importance of using storytelling to seek justice for those who can't speak for themselves.Holly shares the pivotal moment that led to her first major role, what she's learned about the film industry, and the acting lessons that continue to shape her craft. From nailing self-tape auditions to discovering the power of storytelling through writing, Holly offers a unique perspective on what it means to grow both as an artist and a human being.Also in this episode: Holly shares her unforgettable audition moment in Philadelphia, where she stood out among 3,000 girls by doing the unexpected—and letting silence speak louder than screams.

This week, Ash is joined by Tanner Clark, a motivational speaker and TEDx presenter passionate about helping people break free from distractions and reach their full potential. Tanner shares his powerful journey from being an unmotivated teenager to becoming a sought-after speaker, inspiring audiences with his message of resilience and courage. Tanner and Ash dive deep into the impact of excessive screen time and the ways digital distractions are stealing our ability to focus and create, but it's not just about screen time. Tune in to learn what's beneath this struggle. Tanner shares how crafting and delivering a TEDx talk has the power to transform your career. He also provides actionable strategies for building resilience, navigating fear, and making intentional choices—even in environments that don't naturally encourage courage. If you're ready to reclaim your focus, overcome distractions, and step into your best self, this episode is packed with insights and motivation you won't want to miss! In This Episode, You'll Learn: How to shift from passive consumption to active creation. The impact of excessive screen time on motivation and focus. The "one second of strength" concept for making empowered choices. How to build resilience and choose courage over distraction. Behind-the-scenes insights into preparing for a TEDx talk. Practical steps for stepping into your purpose and sharing your message with the world.   Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Tanner Clark Instagram: https://www.instagram.com/realtannerclark/?hl=en One Second Of Strength | Tanner Clark | TEDxTimpview Drive:  https://www.youtube.com/watch?v=iskvGvjq4rM Podcast: https://open.spotify.com/show/67qMa7vne8N3R6iqvfhAHl Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak    

In this episode, Jill is joined with Chelsea O'Boyle, an occupational therapy practitioner, mom of two, and new entrepreneur, to talk about something so many high achievers are facing—burnout.Chelsea shares her powerful journey of stepping away from a traditional healthcare role to pursue a more aligned, purpose-driven path. Together, they unpack the pressure of perfectionism, the fear of letting go, and the courage it takes to build something new when the old way no longer fits.Some Key Takeaways:Insight on how to recognize and navigate burnoutEncouragement to listen to your inner voice—even when it's scaryPermission to pursue passion over perfectionPractical takeaways for embracing change with intentionIf you're craving more authenticity, balance, and fulfillment in your life and work—this episode is for you. 

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the week of March 31 to April 6, 2025, on The Weekly Transit, Scott explores the theme of "Compassion, Courage, and Kindness" with eight transits highlighted by the Half Moon in Cancer. After last week's intensity with Neptune entering Aries and the New Moon Solar Eclipse, this week offers a chance to acclimate to these powerful energies.Scott discusses how planets in Pisces and Aries create a metaphorical "boiling" effect that brings fears to consciousness for healing. The alignment of Mars, Saturn, and Uranus at 24° gives an opportunity to examine past wounds and revolutionize self-worth. The episode's core message is that "courage stems from self-love," encouraging listeners to release control and recognize that everything happening is meant to occur. The week culminates with supportive aspects on Sunday, April 6th, creating a healing opportunity to connect with loved ones through compassion.(23:41) Venus Retrograde Conjunct the North Node Retrograde in Pisces 27° – March 27 – April 4 (Thursday – Friday) – Exact on Tuesday, April 1.February 1 – Venus Conjunct the North Node Retrograde in Pisces 28°April 1 – Venus Retrograde Conjunct the North Node Retrograde in Pisces 27°April 24 – Venus Conjunct the North Node in Pisces 26°(34:34) Mercury Retrograde Conjunct the North Node Retrograde in Pisces 27° – March 29 – April 15 – Exact on Thursday, April 3 and Thursday, April 10.March 1 – Mercury Conjunct the North Node Retrograde in Pisces 27°April 3 – Mercury Retrograde Conjunct the North Node Retrograde in Pisces 27°April 10 – Mercury Conjunct the North Node in Pisces 27°(42:41) The Sun in Aries Square the Moon in Cancer 15° – Friday, April 4 at 7:15 PM PDT(52:28) Mars in Cancer Trine Saturn in Pisces 24° – March 25 – April 8 (Tuesday – Tuesday) – Exact on Friday, April 4.Mars in Cancer Sextile Uranus in Taurus 24° – March 28 – April 8 (Friday – Tuesday) – Exact on Friday, April 4.Saturn in Pisces Sextile Uranus in Taurus 24° – March 10 – April 23 (Monday – Wednesday) – Exact on Friday, April 4.(1:06:12) The Sun in Aries Sextile Jupiter in Gemini 16° – April 3 – 8 (Thursday – Tuesday) – Exact on Sunday, April 6.(1:11:30) Venus Retrograde in Pisces Trine Mars in Cancer 25° – April 2 – 8 (Wednesday – Tuesday) – Exact on Sunday, April 6.⁠⁠⁠⁠⁠https://www.theweeklytransit.com/

In this episode, Gary shares about how to find courage to live for the Lord in the face of fear. Whether God is calling you into the unknown, or to stand firm against peer pressure, this message with strengthen you to be strong and courageous! "God has not given us a Spirit of fear, but of power, love, and a sound mind." (2 Timothy 1:7).PURE ENCOURAGEMENT RESOURCES​⁠⁠⁠⁠⁠⁠Download the Stronghold Buster Worksheet⁠⁠⁠⁠⁠⁠​Take the⁠⁠⁠⁠⁠⁠30 Day Identity Challenge⁠⁠⁠⁠⁠⁠Start your Week with Monday Motivation​Bi-weekly ⁠⁠⁠⁠⁠⁠Blog⁠⁠⁠⁠⁠⁠​Need Soul Care?⁠⁠⁠⁠⁠⁠Join a Journey Group⁠⁠⁠⁠⁠⁠​More ⁠⁠Free Resources⁠⁠ at our Website

It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book, Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change, is Alencia Johnson. She is the founder of 1063 West Broad, a consultancy and media company that connects organizations to purpose-driven solutions. Serving as a political advisor and strategist for President Biden, VP Harris, Senator Elizabeth Warren, and Planned Parenthood where she created the “Stand With Black Women” initiative, she is uniquely equipped to dissect exactly how we got here and what we can do about it. In our conversation we explore what it means to be a disruptor and how nuanced Black women’s roles are as we prepare for a trying four years. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Alencia Instagram: @AlenciaJohnson Order Flip the Tables here. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.We also talk about:Building relationships that help you feel seen, heard, and supportedPrioritizing self-care, community, and clear actions for lasting changeMaintaining resilience while facing decision fatigueReconnecting with your creative self through actionable stepsAlencia's approach to standing up for yourselfThe courage to try and fail in publicResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesAlencia's new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making ChangeThe Artist's Way by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Brown Table is BACK with all the tea! Mandi, Yanely, and Chris break down the Oscar highlights, Women's History Month, Bloody Sunday's 60th anniversary, the Retail Boycott, and a special first-time Brown Boost interview with Alencia Johnson, author of Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change.Don't forget to RATE and REVIEW the show on Apple Podcasts and Spotify! It's essential to keep us growing and let everyone know how they can join the BA Fam. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

The Brown Table is BACK with all the tea! Mandi, Yanely, and Chris break down the Oscar highlights, Women's History Month, Bloody Sunday's 60th anniversary, the Retail Boycott, and a special first-time Brown Boost interview with Alencia Johnson, author of Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. Don't forget to RATE and REVIEW the show on Apple Podcasts and Spotify! It's essential to keep us growing and let everyone know how they can join the BA Fam. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Political powerhouse and author Alencia Johnson joins me today for an illuminating conversation about finding the courage to change.  Alencia has worked on campaigns with Kamala Harris, Joe Biden, Barack Obama, and Elizabeth Warren. She has sat on the board of Planned Parenthood, and she is the founder of the social impact consultancy 1063 West Broad. Despite all of these accolades, Alencia found herself lost and unsure of who she was or what she wanted in life. She embarked on a journey of self discovery to find her own voice, and has culminated that personal work into her upcoming book, Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change.  We'll talk about:  The transformation Alencia went through when she quieted the noise of her busy life to hear what truly mattered to her  The religious inspiration behind her book  Alencia's perspective on the necessity of self care The first step to take if you are ready to make change in your own life  Connecting with ‘who' you are and ‘whose' you are  Disrupting your own negative self talk  Ways to meaningfully ‘flip the tables' in your everyday life  Pre-order your copy of Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change (Releasing March 11, 2025!)  Connect with Alencia at www.alenciajohnson.com and on IG @alenciajohnson Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Leviticus 26-27; Acts 23 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible podcast. In today's episode, we're deep into day 47 of our journey through the scriptures with our host, Hunter, at the helm. While Heather is fulfilling obligations at her other job, Hunter will guide us through a profound exploration of Leviticus chapters 26 and 27 and Acts 23. We'll delve into themes of covenant, obedience, and the consequences laid out in Leviticus, witnessing God's call for faithful stewardship and His promises of blessings or repercussions. As we transition to Acts, we find Paul amid trials and conspiracies, facing false accusations and threats. Despite the adversity, Paul's encounter with the Lord brings encouragement and strength, a testament to his unwavering faith. Hunter reminds us to seek and hold on to Jesus' presence during our own trials, offering prayers and reflections that nurture our spiritual growth. Join us as we explore these scriptures and find encouragement in God's ever-present love and grace. TODAY'S DEVOTION: Paul is suffering again. From the very beginning, from the very first moment he's knocked off his horse on the way to Damascus, he's told by none other than Jesus himself that there would be suffering in his life and that he would suffer much for Christ's sake. He would appear before kings, Gentile, and Jew alike. This would be his destiny, suffering. Over and over again, we see him suffering. But God didn't just say, you're going to suffer a lot, Paul, and then leave it at that. No. With this proclamation came a prescription. He was going to see Jesus with great clarity. In fact, we're told that scales came off of his eyes. He had a vision of Jesus. This clear vision of Jesus was to be the prescription for the suffering that he would encounter all through his life. Whether he was in jail or alongside those he loved, the prescription and the power was a vision of Jesus. Time and time again, the Lord renews Paul's vision by enabling him to see Jesus in the midst of his suffering. After being arrested, alone falsely accused, under threat of murder by a plot of assassins, in the midst of all this, the Lord appears to Paul. The word that Jesus speaks to Paul at that dark moment is be encouraged. Just as you have been a witness to me here in Jerusalem, you must preach the good news in Rome as well. Be encouraged. That's the word. Jesus shows up, and Paul sees him. And the prescription in this time of great threat and suffering is to be encouraged. Are you under threat? Are you suffering? Is this a dark night for you too? Have the pressures mounted? God will always offer you a vision of himself. Jesus says so. Hear his words right now, and be sure of this. I am with you always, even to the end of the age. Be encouraged. I'm with you. His purposes for your life will not fail. He's working out something of great significance of eternal weight and glory. Through this light and temporary afflictions, he's working something out in your life. So be encouraged. Look at him. His prescription for your suffering is a vision of himself. Hold on to that. He's there. He's present. He's with you right now. May your heart be encouraged, and may your eyes remain on him. That's the prayer that I have for my own soul. That's the prayer that I have for my family, for my wife, my daughters, my son. And that's the pair that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Tony welcomes Ashlynn Allen to the podcast. Ashlynn shares her journey from fitness influencer to betrayal trauma survivor to empowerment coach and highlights the strength of facing life's challenges with authenticity and courage. Once part of the very successful “The Betrayed, the Addicted, and the Expert,” Ashlynn's story as the betrayal played out on the public stage only to surprisingly end in her ex-husband asking her for a divorce. She shares what it took to survive betrayal, navigate a divorce, and find an unexpected new chapter in life. Tony and Ashlynn dive deep into topics such as the messy parts of healing, the importance of vulnerability, and letting go of the need for certainty. Ashlynn also talks about how she found joy in roller skating and built a new relationship despite initial reservations. She also shares a powerful metaphor of how a buffalo weathers a storm. Tune in for this inspiring conversation about resilience, growth, and the power of facing life's storms head-on. You can learn more about Ashlynn at https://thisisashlynn.com/ or on Instagram @this.isashlynn 00:00 Introduction and Special Guest Announcement 00:15 Ashlyn Allen's Journey: From Fitness Influencer to Empowerment Coach 00:30 Meeting Ashlyn: The Beginning of a Transformative Friendship 00:44 Navigating Betrayal and Personal Growth 00:59 Ashlyn's Coaching Practice and Public Vulnerability 01:12 The Power of Sharing and Finding Joy in Healing 01:31 Deep Dive: Ashlyn's Experience with Betrayal Trauma 01:57 The Challenges and Rewards of Vulnerability 02:35 Tony and Ashlyn Reconnect: Reflecting on Past Collaborations 02:44 Ashlyn's Story: From Betrayal to Empowerment 05:27 The Impact of Public Vulnerability and Social Media 08:49 Therapy, Coaching, and the Journey to Healing 11:50 The Reality of Helping Others Through Personal Experience 13:15 The Emotional Toll of Public Vulnerability 18:08 The End of a Marriage: Acceptance and Growth 22:49 Finding Peace and Moving Forward 25:49 The Power of Surrender and Acceptance 28:28 Navigating Betrayal and Emotional Turmoil 31:40 The Roller Coaster of Healing and Self-Care 36:44 Embracing New Relationships and Personal Growth 42:38 Facing Life's Storms: The Buffalo Story 47:08 Conclusion and Final Thoughts Find more from Tony Overbay: Patreon: https://www.patreon.com/virtualcouch TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Link Tree: https://linktr.ee/virtualcouch If you are interested in joining Tony's private Facebook group for women in narcissistic or emotionally immature relationships of any type, please reach out to him at contact@tonyoverbay.com or through the form on the website, HTTP://www.tonyoverbay.com If you are a man interested in joining Tony's "Emotional Architects" group to learn how to better navigate your relationship with a narcissistic or emotionally immature partner or learn how to become more emotionally mature yourself, please reach out to Tony at contact@tonyoverbay.com or through the form on the website, HTTP:www.tonyoverbay.com