All Things Yoga with Hilaire Lockwood

Each hit life brings does not have to put a chink in your armor! They teach us to put down the armor and know our own power!!!

Why??? Isn't Yoga enough?

The holidays can be chaotic and overwhelming in every way. Here are 8 simple tips to help make this time a bit easier.

The where, what, why and how of our internal core….BANDHAS

Survival, safety, security. Move toward not away from challenge. Know your home, trust it.

Through history ancient ideas of 108 exist in science, energy, philosophy, and astrology. Know why you do what you do in 108 solstice practice.

Hilaire chats with Kate Burns and Brooke Margherone about owning a studio and facing the joys and challenges that happen behind the scenes. The business of yoga. https://www.eventbrite.com/e/all-things-yoga-conference-tickets-431486797627

Be careful of the excuses you use to take you off your mat. Yoga takes you as you are and loves you for all of it.

We need to find the sameness between the beginners mind and the Yogis Heart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you content? Are you present as you are, where you are? Being content is sitting truly in the moment you're in and knowing you are ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is a very fine line between inspiration and expectation. Can you stay inspired and motivated without flipping into expectation mind? All things conferences link here and in bio link tree. https://www.eventbrite.com/e/431486797627 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yogas chitta vritti nirodaha…having the courage to live in a place of individual truth means changing the patterns that do not move us forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Purity in thought, word and action. Just breathe and find feel intention. Intentional practice toward Saucha --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What brought Annie to yoga, our teacher and this amazing uniqueness she has in her voice as a teacher to the teachers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I view healing and curing as two different things. How do we heal our minds and emotional body without curing the physical body?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our teacher, being a teacher and finding your own voice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aparigraha. Loosen the grip! It's so easy to grip so tightly to things that we destroy them. Ease up and maybe even let go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The New Year often comes with so much expectation, too much. These are 5 simple things to do everyday to show love and nurturance to yourself and others. Let go of the lofty expectations and be so sweetly present in your moments. Its amazing how quickly patterns change with simple little intentions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of the most misunderstood Yamas there is. Lets own our own power! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I chat out yoga and all things with one of the most influential yogis of our time. 42 year yogi, teacher, innovator, and my sweet friend Bryan Kest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am honored once again to be joined by brave, extraordinary people who are willing to Recognize the courage and strength that we gain through our trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of recover month I'm hanging with my special guest Taylor Hunt. Yogi, Author, entrepreneur and overall awesome guy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

shares his story of comedy, cancer and drainage.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am joined by an incredible group of people who have been brave enough to share their trauma, their process and how Yoga was and continues to be a part of their healing. This episode contains sensitive content. Listen mindfully.

Learn to surrender, accept and change the story of yourself. “Write, read, and revise all at the same time” BKS Iyengar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breathe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Asteya is non stealing. How and what do we steal from ourselves, others, our planet? Can we observe enough to begin to make the impactful changes necessary to live as a more present, conscious human being? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have value, I am valued --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Writing a Teacher bio can be complicated. Learn what studio owners are looking for how to avoid the red flags. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Satya is truthfulness. Are we living our best most truthful version of who we are? Are we doing this without harming anyone else?

Even when you're doing the things you love, there can be burn out. Learn to honor those moments and take rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take 5 minutes to push pause, redirect your mind, and start fresh! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do I behave in the world? How do I behave to myself? Am I positively impactful? In this episode Hilaire examines our first Yama, ahimsa, non violence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who decides the boundary between teacher and student? How important is this boundary? This discussion is up front and critical. Nothing is more important than the very human connection between teacher, student and sangha. knowing where and when to draw the line is necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can we come out of that competitive I mind, ego, to become more present on the mat and in the world? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do I meditate? Hilaire will walk you through the why and how of meditation. She will guide you into a beginning meditation that is easy to do wherever you are. Weather you have 5 minutes, or 30. NOTE, this podcast has moments of silence, enjoy it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of All Things Yoga, Hilaire talks about what yoga means to her and the base definition of what it means to bring together the mind, body and spirit. Hilaire's goal with demystifying yoga is to make yoga tangible and workable within the way that we walk through the world. Yoga is all about being who you are where you are. Often times, yoga can feel like there's a never ending amount of information to learned but often times when you break it down, it's all within reach. Don't forget to take it one day at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app