Podcast appearances and mentions of Bryan Kest

This episode kicks off, as always, with a touch of chaos. Bradshaw dips a toe into heterosexuality, Giana tries to steer the ship, and together they banter, bicker, and bulldoze through the boundaries of your typical yoga podcast. These two are not for the faint of heart (or the Yelp reviewer type). They curse, they care, and they actually know what they're talking about. Eventually, they get around to the topic: What the hell is Power Yoga, really?They break down the stereotypes versus the reality, name-drop OGs like Bryan Kest and Baron Baptiste, and call out the culty, hustle-y vibes of modern studio culture. Expect tangents galore- on breath, pacing, cueing, rushing, reverse revolved lunge disasters, and yes... the flippity flop flop (and you know exactly what they're talking about).They also ask a big question: How much is too much to challenge your students? There's a fine line between empowering and just plain exhausting. They dish on how long to hold poses, the art of connecting students to sensation, and when to push vs. when to back the hell off.Buckle up. This one's sweaty, spicy, and kind of sweet.UPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In 2008, Mark Stefanowski sought a life change after a DUI charge on Christmas Day. He began watching VHS tapes of Bryan Kest's power yoga classes, which led him from a basement practice to the systematic and consistent practice of Bikram yoga. Eventually, he found his place—and later completed his training—at CorePower Yoga.Now a Harley-riding, charismatic, and thoughtful yoga instructor, Mark teaches online classes, in-person donation-based sessions at breweries, and maintains a regular schedule at CorePower Yoga in Colorado. Passionate about making yoga both accessible and challenging, he brings his signature Full Throttle style to the greater Boulder area, helping others embrace the practice as he has.Connect with Mark✩ Full Throttle Yoga: https://www.fullthrottleyoga.com/✩ Instagram: https://www.instagram.com/fullthrottleyoga/✩ Facebook: https://www.facebook.com/ftyogamark✩ Spotify: https://open.spotify.com/user/mstefa01Support and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

Byron is a legendary yoga teacher in Bali - his classes at the famous Yoga Barn in Ubud are always packed, and are like no other class: you can speak up, not follow the sequence, make notes or meditate in the process…I asked him all about his path from Oklahoma to Los Angeles to Bali, from acting to teaching yoga, from teaching at Bryan Kest's studio up to creating “Empowerment yoga” and opening Empowered Bali studio in Canggu.We also talked about :✨ When and how do you start feeling that yoga is something more than physical exercise?✨ How yoga impacts ADHD and anxiety✨ How he mixes ancient yogic wisdom and modern approaches in his teaching✨ Developing his own style and unique classes and how transmission works in yoga class✨ Why Bali only lets committed people in and what's so special and spiritual about this place

In this conversation with power yoga pioneer Bryan Kest, Derek and Larry discuss the evolving perception of yoga among men, emphasizing its multifaceted benefits as a workout that addresses strength, flexibility, and mental well-being.  Kest shares his insights on different styles of yoga, particularly Yin Yoga and Power Yoga, and on how a personal practice can transform over time, especially in relation to aging and injury. The discussion highlights the importance of adapting yoga practices to individual needs and the long-term health benefits of maintaining a consistent yoga routine. In addition, Kest challenges the conventional notions of strength and success, urging listeners to appreciate the simple joys of life and prioritize wellness over societal expectations. Other topics include (1) the profound impact of yoga on personal growth; (2) the importance of quieting the mind; (3) breath as a focal point in a practice; (4) the balance between strength and calmness; (5) the cultural pressures that often lead to ego-driven behaviors; and (6) the need to find a personal practice that resonates with individual needs. Connect with Bryan Kest Website Instagram Autobiography of an American Yogi by Bryan Kest Support and stay connected with the GTY Website: https://www.gtypodcast.com/ Instagram: https://www.instagram.com/gtypodcast/ Youtube: https://www.youtube.com/@guystalkingyogapodcast Facebook: https://www.facebook.com/guystalkingyoga

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachangedSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Are you doing HEALTH wrong? The Founder of Power Yoga, Bryan Kest Interview. --- Send in a voice message: https://podcasters.spotify.com/pod/show/earthbodymindspirit/message

This week Ivy Slater, host of Her Success Story, chats with her guest, Megan McShane. The two talk about owning the power of your femininity in the professional world, working with strengths for success in partnerships, and the key to remaining in balance and continuing growth. In this episode, we discuss:   How she became involved with Tony Robbins' team, and how her business has evolved from there   The value of self development in the younger generation What challenges she met in her transition into running her own business in personal development Megan thoughts on respect, collaboration, communication, expectations, and trust in partnerships Why she says that continuing to work on yourself is the key to a healthy balance in life Megan McShane's journey through life has been nothing short of extraordinary. With a profound dedication to personal and leadership development, she's left an indelible mark on the world. For 13 years, Megan was a pivotal member of Tony Robbins' Executive Team, globe-trotting and orchestrating world-class events for high-profile clientele, a role that honed her negotiation, coaching, and team-building skills. Megan is not only a seasoned business owner but also a Certified Yoga Teacher, boasting 13 years of experience and the proprietorship of her own studio, Grace Yoga. Her spiritual journey led her to study under luminaries like Bryan Kest, Krishna Das, and Preetaji from O&O Academy. Academically accomplished, Megan holds a B.S. in Marketing, Advertising & Public Relations from Emerson College, coupled with a Ph.D. in Metaphysics from the University of Sedona. As a co-founder and owner of “Your Best Life Now,” a high-level mastermind focusing on Faith, Family, Fitness, and Finance for global entrepreneurs, Megan continues to inspire and elevate those around her with her unwavering passion and dedication. Website: https://yblnow.com/LinkedIn: https://www.linkedin.com/in/megan-mcshane-15b46526/ Facebook: https://www.facebook.com/yourbestlife.community Instagram: https://www.instagram.com/Yourbestlife.now/ YouTube: https://www.youtube.com/channel/UCcLe6WDPuG9y2wFYGYgQrpw

Join us as we sit down with Megan McShane to delve into her journey from working with Tony Robbins to pioneering a holistic approach to entrepreneurship. Discover the importance of community, faith, family, fitness, and finance in leading a balanced and fulfilling life. Megan shares invaluable insights into nurturing relationships, personal growth, and how to truly live your best life now.     Key takeaways to listen for Common challenges entrepreneurs face post-pandemic  Advice for those entering or navigating a blended family dynamic Reasons why maintaining a strong partnership builds family unity How aligning personal development impacts family values Simple ways to establish a clear vision and mission for your family     Resources Tony Robbins Tony Robbins Global Youth Leadership Summit (GYLS)   Catch the Speaker Spotlight Sessions and hang out with Your Best Life Now,LLC, and top experts every Thursday, 10:30-11:30 AM Eastern, for deep dives into family, faith, fitness, and finance. It's totally FREE, so just slide in a DM at https://yblnow.com/. We'd be pumped to have you tag along on this journey as our guest.      About Megan McShane Megan McShane has enriched her diverse career with 13 years on Tony Robbins' Executive Team, enhancing her expertise in negotiation, coaching, and high-profile event management. As a Certified Yoga Teacher and owner of Grace Yoga, she has deeply engaged in spiritual education with mentors like Bryan Kest and Krishna Das. Her educational credentials include a B.S. from Emerson College and a Ph.D. in Metaphysics from the University of Sedona. She co-founded the mastermind "Your Best Life Now," focusing on empowering entrepreneurs globally across key life areas. Megan's blend of professional experience, spiritual journey, and academic achievements continues to inspire and influence people worldwide.     Connect with Megan Website: YBLNow.com Instagram: @yourbestlife.now     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Bryan Kest, author of Autobiography of an American Yogi, talks with J about the trajectory of yoga into the mainstream and the role he played in it. They discuss the early LA yoga scene, class in Maui with David Williams, one-to-one with Pattabhi Jois, mentality of not being good enough, learning from India, before "power yoga" became a generic term, beefing with Maty Estaty, opening a donation based studio, systematization, controversy with his brother, doing away with adjustments, and the passion and commitment that fuels a life in yoga.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

In honor of Mental Health Awareness Month, Abby revisits a lesson with one of the founders of Power Yoga, Bryan Kest on "Mindfulness." Bryan helps define mindfulness, the development of muscle focus, and the benefits of meditation. Later, Bryan and Abby discuss plans and processes for people just beginning to start practicing mindfulness. Keep up with Abby after class on Twitter: @AbbyHornacek Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with a Red Sun Yoga studio owner Sarah Morgan discusses her experience with ClassPass and the challenges she faced in building a membership-based business with it. She found that community-building events and adding value to her services were more effective strategies to attract customers. When she encountered issues with ClassPass, such as not receiving contact information for clients and having clients cancel at the last minute, she decided to terminate her contract with them. She also emphasizes the importance of customer service and shared her experience with MindBody's Messenger AI, which she uses for automated receptionist services._______________________________________________About Sarah:Sarah Morgan is the owner of Red Sun Yoga. She has practiced yoga for nearly 20 years.Sarah earned her RYT 200 in 2011 as part of Full Circle Yoga's inaugural Yoga Teacher Training program. She began teaching at Red Sun Yoga in January of 2012. Her experience was so inspirational that she bought in as a partner in 2014. As she helped build the community over a few short years, she realized this was her calling. In October of 2021, Sarah became the sole owner of Red Sun Yoga. From that point on, her sole purpose has been to build a community for her teachers, students and all those who are seeking to learn more about how yoga can be a catalyst for healing body, mind and spirit.Prior to swapping Louboutin for Lululemon, she spent almost a decade in the oil and gas industry, helping build critical infrastructure around the country. Feeling the need to build her own outlet, she co-founded KDMG and spent nearly a decade working with some of the most important business in Central Florida, including multiple Fortune 500 companies, helping with their marketing strategies and campaigns.Sarah is an E-RYT 500, having studied with many international teachers such as Bryan Kest, David Williams, David Swenson, Max Strom, Tiffany Cruikshank, David Regelin, Joe Barnett, Robin Rothenberg and Judith Lasater.Red Sun Yoga: https://redsunyoga.com/Instagram: https://www.instagram.com/redsunyoga/Tools Mentioned:Mindbody OnlineClassPassMessenger.AIPeerfit_____________________________MICHAEL JAY YOGA & CONSULTINGAND YOGA BIZ CAMPMichael Jay is a yoga studio business consultant and podcast host with a background in marketing and over 13 years of experience owning a successful yoga studio. As a certified business consultant, Michael specializes in helping businesses open, purchase, and grow profitable and sellable yoga studios. Whether you are just starting out or looking to take your business to the next level, Michael can help you navigate the challenges and opportunities of the yoga industry. Michael is committed to helping businesses build productive yoga communities and develop effective systems for driving growth. With Michael's expertise and guidance, you can be confident that you have the support you need to succeed in the competitive world of yoga studios. In addition to consulting, Michael also hosts the Yoga Biz Camp podcast, featuring conversations with successful studio owners and industry leaders. www.YogaBizCamp.comInstagram BOOK A FREE STRATEGY SESSION WITH MEwww.YogaBizCamp.com Instagram @yogabizchampMichael's software resources

This episode discusses empowerment yoga, which is a type of yoga class or lab that focuses on empowering the students mentally, emotionally, and physically. The creator of power yoga, Bryan Kest, had intended for power yoga to be called empowerment yoga to reflect the deeper meaning behind the practice. Empowerment yoga is designed to be adjusted based on feedback from the students and is aimed at pushing boundaries in all aspects. Byron and Michael discuss their personal experiences with empowerment yoga and the feedback they have received from others. They also mention an upcoming 10-day training program in September at the yoga barn for empowerment yoga. For more information, https://www.elementsofpoweryoga.com/advancedtrainings --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠Start your 7-Day Free Trial⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Hello, everyone! Today, I will be talking about the Five Point Sequence, with a focus on the first point: Preparation. How does your past inform how you currently build preparation into your life?  In this episode, I talk about the power of having a coherent preparation pattern, and how through somatic work we can go back on the timeline (timeline repair) and update and rewire patterning toward something that feels supportive and cohesive. In the end, I share my inquiry around biohacking for longevity.  What is hyper-preparation (over-efforting control and forgetting to live life while you have it now), and what is coherent preparation? To support these thoughts I offer two poems, one by Max Ehrmann and the other by David Whyte.   In this episode you'll learn: • [02:10] The Five Point Sequence by Ray Castellino and used in Alchemical Alignment • [05:40] Building Preparation into life • [10:33] Trauma physiology and preparation. • [15:03] Doing timeline repair to rewire and update patterns in the nervous system. • [17:10] Is biohacking for longevity hyper preparation or just preparation? • [21:44] Desiderata, by Max Ehrmann. • [25:34] What to Remember When Waking, by David Whyte. • [30:26] Takeaways from this episode.   Quotes: “Not just thinking that I should be able to go from one thing to the next thing to the next. Preparation might even be a pause, ‘I'm going to take a pause. I'm going to notice my resources before I walk into that room, I'm going to notice my feet on the ground. I'm gonna broaden my surroundings. I'm going to notice my breath...'” -Sarah Tacy [07:40]  “So if as a child, you felt unsafe when one shot when one parent came home, you probably became a pro at reading the room.” -Sarah Tacy [14:00] “When we get wrinkles, we get grays, and as our bodies become less agile, these are steps towards our big let go.” – Bryan Kest [18:27] “The more of the reserve we have, the better off we are.” – Peter Attia [19:01] “You are a child of the universe.” – Max Ehrmann [24:10]  “What you can plan is too small for you to live.” – David Whyte [26:43]   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/

Long-time yoga teacher Bryan Kest joins Chris for an interview on the Life is a Ride Podcast. In addition to discussing how he got into yoga (when he was 15, and he's 57 now), Bryan talks about the mental, physical and spiritual benefits of yoga. He also offers practical tips and advice for first-timers who are exploring yoga and meditation. More info on Bryan can be found at poweryoga.com

In this entertaining and thought-provoking episode, I speak with my friend Bryan Kest. Bryan coined the term “Power Yoga” and was one of the early influencers in making yoga more accessible. Bryan opened one of the first yoga studios in the country, the iconic Santa Monica Power Yoga Studio in 1995.  In Bryan's straight-shooting way, he shares his philosophy and insights from teaching and practicing yoga for over 40 years. Bryan talks about gentleness, moderation, taking care of our bodies and minds, and more. Bryan's Links https://poweryoga.com/ (PowerYoga.com) https://www.instagram.com/bryankestpoweryoga/?hl=en (Follow Bryan on Instagram) Sean's Links https://www.seanconley.net/ (seanconley.net) https://www.instagram.com/seanconley2/?hl=en (Follow Sean on Instagram)

Do you find yourself making negative self-talk or using negative language? Then you should listen to this episode and learn about how the language you use can have a direct impact on your emotions and mindset. We also discuss how language has a huge influence when teaching yoga. Every aspect of it, from tone to volume, and to the actual choice of words themselves. Just by changing your language, you can change the energy and tone of your yoga class. For your own personal growth benefit and happiness, it is important to bring more awareness to your language, and for teaching yoga too. So check out the full episode to learn how to improve your language internally and as a yoga teacher! (01:44) Language creates meaning (02:24) How would you describe yourself? (03:58) What you believe to be true can be affected by the words you use (05:00) We all have different responses to language (07:39) How does your use of language impact how you teach a yoga class? (09:43) Negative self-talk language reinforces negative patterns (11:27) Repetition builds neural pathways with language too (13:24) Byron's Douchebag story… (16:52) A yoga teaching example of the impact of language (17:35) As a yoga teacher mastering language will help you guide students to what you want them to feel (18:58) Byron's Bryan Kest impersonation (20:47) Do you want to learn priority yoga cueing from Byron (22:23) As a teacher - try to find 10 different ways to cue the same movement! --- About Going Pro Yoga: Going Pro Yoga is the first platform dedicated to supporting teachers in furthering their education and helping you transfer what you learn to the ‘real world' of yoga immediately so that your confidence and your classes continue to grow! **Create a Free Account at Going Pro Yoga and receive access to: The first EVER Priority Cueing System for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes. The first EVER Injury Management and Injury Prevention Program for Yoga Teachers from a licensed Physical Therapist And so much more.. If you like what you see, there is an opportunity to become a founding member for a low-cost one time fee and you'll NEVER have to pay a monthly subscription. To Learn More, Visit Going Pro Yoga, and Create an Account for Free!

Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, called Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with one of the greatest yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since. Bryan founded two studios in Santa Monica, CA. He also teaches at workshops and retreats around the world; provides an intensive Teacher Training program; and is featured in his own Warner Brothers video series from 1995, as well as a newer video series and audio CD series. His most recent endeavor is Power Yoga Online. This online tool features streaming videos of Bryan's classes, along with programs and series including a Teacher Training meant to help support and deepen one's yoga practice. These are usually recorded live and streamed to students around the world.  For articles by Bryan and more information about Power Yoga, visit Power Yoga.

Born in 1964, Bryan Kest has been practicing yoga since 1979, starting when he was 14 years old. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Bryan Kest has been teaching yoga since 1985. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit. The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind." Find Bryan Kest at https://www.poweryoga.com Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE Download Pedro's E-Book For New Yoga Teachers HERE

We know some furries... Episode 31 of the BHTM finds the guys talking about the new changes to their online DDPY workouts, Boz talks about his experience at London's Comic-Con, and Dr Tom gives a heart-felt shoutout to everyone who joined certified instructors over the last 18 months. This week's guests are the incredible power due of Cat and Marshall Mallory. You may recognize Cat from the amazing before and after shout-out Dallas gave her over social media and you have probably seen Marshall's incredible Jacked transformation shared all over DDPY groups. Their light hearted approach to owning their lives is not only hilarious, but also inspiring! Check out Marshall on The Price is Right: https://www.youtube.com/watch?v=CxsfT1Ix5GI Get freaky with Bryan Kest: https://www.youtube.com/watch?v=15yVrWeE4D0  Email us: hitthematpodcast@gmail.com 

Yogi Aaron is the owner, operator, and lead yoga facilitator at Blue Osa. During his 30 years of study, Aaron has developed an intrinsic understanding of yogic philosophy, anatomy, and the subtle body having studied under yogic masters such as Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, and David Swenson, among others. Throughout his journey, Aaron has made several pilgrimages to the Himalayas where he sought a deeper understanding of the Vedic tradition and Tantric pathways. These experiences blessed him with the opportunity to mentor under several spiritual masters and inspired him to create a yogic community in the lush Costa Rican jungle. And so, Blue Osa was born! Creator of Applied Yoga Anatomy + Muscle Activation, Aaron brings three decades worth of study, mentorship and experience into his teachings, with a strong emphasis on yoga therapy and alignment. In this episode of the Fall In Love With Fitness Podcast, Aaron and I discuss how and why he discovered yoga, why so many people believe the notion that yoga is all about flexibility, and how daily yoga practices can completely transform your life. Grab Yogi Aaron's FREE Muscle Activation course here https://www.yogaonlinebyblueosa.com/become-pain-free-applied-yoga-anatomy

In this episode I chat out yoga and all things with one of the most influential yogis of our time. 42 year yogi, teacher, innovator, and my sweet friend Bryan Kest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 43 is live!!!! This episode is all about transformation, yoga and personal journeys to express and explore our true potential, Paul and I chat:

David Williams has been practicing yoga daily, without interruption, since 1971. In 1972 while he was at Dr. Swami Gitananda's Ananda Ashram in Pondicherry, South India, he met Manju, the son of K. Pattabhi Jois, and saw him demonstrate the Ashtanga Yoga Primary series. In 1973, he began learning Ashtanga Yoga from K. Pattabhi Jois at his home in Mysore, India. David was one of the first non-Indian students to be taught the complete Ashtanga Yoga system of asanas and pranayama directly from Jois and became one of the first to be certified to teach the Ashtanga Yoga asanas. He was also one of the very few people ever certified by Jois to teach the Ashtanga Yoga pranayama. In 1975 David, along with Nancy Gilgoff organized and sponsored Pattabhi Jois and Manju’s first visit to Encinitas, California and introduced them to America and the western world. David is responsible for teaching the Ashtanga Yoga system to many of the world’s leading teachers and practitioners, including David Swenson, Doug Swenson, Danny Paradise, Cliff Barber, Batiste Marceau, Bryan Kest, Jonny Kest, Clifford Sweatte, Tracy Rich, Chuck Miller, Maty Ezraty, Kathy Cooper, and Andrew Eppler. David is 65 years old. He is a graduate of the University of North Carolina at Chapel Hill. He has lived on the island of Maui, Hawaii, since l976. His book My Search For Yoga was 10 years in the making and is his story as a yoga detective from the age of 20. Focusing on the years between 1970 and 1977 throughout Europe, two overland trips to India, and the early days in the Carolinas, Florida, California, and Maui. It includes crazy stories that he has shared in his classes over the years. and highlights the characters who were a part of his journey. The book contains 132 rare color images including photos, original documents of the Ashtanga syllabus and 12 letters from Pattabhi Jois.

The Maverick-On-Air hosts its seventh episode with Bryan Kest who is one of the most celebrated and sought after Yoga teachers in the world. For more than 40 years, Bryan has studied, practiced and led more than 24,000 yoga classes. He is the creator of Power Yoga, a holistic yoga practice for the mind, body and spirit that is a unique integration of traditional asana and mental practices, designed to enhance everyday living. He began practicing yoga at the age of 14 after meeting David Williams, the first person to bring Ashtanga Yoga to the United States. Join me, VS Kugan, as I seek to understand what exactly is yoga, what it is not and how you can integrate this timeless practice to your everyday life to achieve peak physical and mental well being.

The goal of yoga is simple, to cease the fluctuations of the mind. To heal the mind virus that has so many people existing within loops of negative thought, doubt, and fear. Being fooled by the mind into believing there is no way out when the recipe to freedom is perhaps the most straightforward thing anyone could practice, and it starts with paying attention. Simple, yes. Easy, no. The battle of the mind is the greatest challenge a human can take on, but it is the only battle we must wage to align with our truth. We are powerful, loving beings who have been sold lies and programming that do not serve our highest good. This is not a conspiracy, just the product of an ego-centric world and the outward search for answers and peace. It is our collective mission as citizens of this earth to raise our consciousness above the deluded messages and towards truth. The yogis have been sharing this message for thousands of years. In this episode, we sit down with Bryan Kest, a well-known yogi, and teacher of said truth. Bryan began practicing yoga at the age of 14 and entered his first ten-day Vipassana meditation course at the age of 24. Bryan is the creator of Power Yoga and owner of Santa Monica Power Yoga & Meditation, which, for decades, has held the unique business model of being a donation-based studio. Bryan has led more than 24,000 classes and leads workshops, trainings, and retreats throughout the world and online with one distinct objective, to strengthen the benevolent and eradicate the malevolent. I met Bryan years ago in Newport, RI, during one of his weekend workshops held at Newport Power Yoga. I chauffeured Bryan to and from the studio throughout his stay. I remember feeling a bit inadequate as I pulled up to meet him in our beat-up, dog-hair filled Subaru, but quickly I was at ease by Bryan's kindness and good conversation. I experienced one of his LSD classes that weekend, and I have not forgotten the transformative nature of holding a forward fold for ten minutes. We imagine the timing of this episode is the product of the perfection of divine timing. We hope you enjoy this compassionate yogi who is as loving as he is fiery. We are grateful every time you tune into the YogiTriathlete podcast, we are 100% listener-supported and would love your inclusion as a patron on patreon.com/yogitriathlete. We would not exist without this community. Thank you. Namaste - Jess

Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga.  This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. But Power Yoga is much more than a physical practice.  In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

In this episode of Buzz, we are honored to welcome back previous guest Dr. Christina Pastan.  Dr. Pastan is a Dentist, Yoga Teacher, and Director of Mind-Body Wellness at Tufts School of Dental Medicine. We talk about morning rituals, finding your flow, home yoga tips, and more.  Dr. Pastan also leads us through a beautiful meditation. Thanks so much for tuning-in.  Wishing all of you tons of Love, Equanimity and Bliss. Show Resources Learn about Dr. Pastan: https://www.christinapastan.com/ Tufts Dental School: https://dental.tufts.edu/ Bryan Kest of Power Yoga: https://poweryoga.com/ Buzz Dental is produced by Dentainment. Dentainment is a leading Digital Creative Agency for the Dental Community. https://dentainment.com/ Show is sponsored by DentalYear. DentalYear is the Leading Marketing App in Dentistry. Created by Marketers and providing users with 365 Days of Tips, Inspiration and Resources. Download App here: https://dentalyear.com/

On this episode of the The Yogi Show the boys sit down for an interesting and entertaining conversation with Bryan Kest. Bryan is widely known in the yoga community as the man who coined the word “Power Yoga”, and is the teacher of many teachers. Bryan is a grass roots yoga leader who calls it like it is. He holds nothing back in this episode, and offers some fantastic insight on being a yoga practitioner and student in today's modern times, finding clarity, and practicing everything with gentleness. The boys also debut the #lightenup round in this episode where they ask their Bryan random rapid fire questions that will certainly bring some laughter into your life. Make sure to stay tuned until the end for that part of the episode. Check out www.poweryoga.com to find out all about Bryan's online platform and where to find him to take a class or training. You can follow him on Instagram at @bryan_kest. Support us on Patreon at www.patreon.com/theyogishow Learn more: Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE Music in this episode is from @djtazrashid. You can check out more info on Taz and where to find him at www.djtazrashid.com.

Cuidar–T, un programa semanal para un estilo de vida saludable. En este programa hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy hablamos de la Barcelona Yoga Conference 2019, una celebración yóguica abierta a personas de todas las edades y procedencias, con o sin experiencia en el mundo del yoga, que ha tenido lugar entre los días 4 y 8 de julio. Ya hablamos de este evento el año pasado en el episodio 8 de este podcast, gracias a la colaboración de Virginia González, de Nonayoga, que nos contó cómo fue su experiencia. Yo me quedé con ganas, prometí acudir al año siguiente y...¡eso es lo que he hecho! Bueno, realmente, he ido a uno de los días (lo que el resto de mis actividades me ha permitido) y ha sido una vivencia muy enriquecedora. Hoy te la cuento aquí, en Cuidar-T, ¡espero que te guste! CONTENIDO: 00:07 = Saludo inicial. 00:52 = Presentación del episodio. 07:45 = Presentación de la Barcelona Yoga Conference 2019. 11:55 = La propuesta de clases. 12:56 = Mi elección de clases 1: Liquid Flow, con Simon Park. 16:36 = Mi elección de clases 2: Power Yoga, con Bryan Kest. 24:25 = Mi elección de clases 3: Yin Flow restaurativo, con Juan Dong. 27:19 = Mi elección de clases 4: Prana Flow, con Shiva Rea. 30:56 = Conclusiones finales. 31:44 = Despedida del episodio. Más información sobre Cuidar-T en: https://cuidar-t.es/ Web del estudio de yoga de Marta Reguero: https://feelyoga.es/ Web de la Barcelona Yoga Conference: https://www.barcelonayogaconference.cat/es/ Enlace al episodio 008 del podcast con Virginia González, de Nonayoga: https://www.ivoox.com/27247808 Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

Today’s guest, Branden Collinsworth is an open book. He is passionate about individual metamorphosis and how in order to grow a part of us has to die. In 2002 he was broke, homeless and a high school dropout. It was then he made a powerful decision to change his life and go boldly after his dreams.  Now an internationally recognized performance coach and yoga teacher he works exclusively with several of the most impactful people in sports, music, and business. Branden has been endorsed and worked with brand giants, such as Zappos, SUMMIT, Lululemon, Redbull, Dr.Oz, MTV and is currently a Master Trainer for Nike.In 2011 he created Real Results Fitness an award-winning chain of high-performance gyms in Las Vegas.  In 2015 Real Results Fitness won the Mind-Body Bold Business of the Year award over 45,000 gyms/yoga studios worldwide.Starting in 2015, Collinsworth has become fiercely passionate about yoga and fusing it into the sports performance space. Since he has studied under several Yoga masters including Sri Dharma Mitra, Mark Whitwell, Bryan Kest, Dudi Malka, Carlos Romero and Daniela Garza Rios.In 2018 he was chosen by the Indian government as a representative of the United States, to spend 10 days in Kerala India, studying and learning about yoga and its origins. Inspired by his travels, in fall 2016 he launched Warrior Retreats: An 8-day immersive retreat experience in the heart of Peru that is designed to help people step into their greatness.Branden holds a master’s degree in positive psychology from the University of Pennsylvania and is committed to creating a new global standard for health and wellness that is built on the fundamentals of mental, spiritual, and physical unity.Listen up to find out how to make that SHIFT to a Harmonious Hustle!Connect with Branden:IG: @BrandenCollinsworthWebsite: warriorretreats.org An Article He Wrote For Success: https://www.success.com/6-success-lessons-i-learned-from-the-streets/ A Talk in Vancouver:https://youtu.be/5esrTvHA1C4 Most Recent International Nike Commercial:https://youtu.be/VZTJi9bMW4kNichole Sylvester is the bestselling author of “OH SHIFT: A Journey from Chaos to Consciousness” and a renowned life coach and motivational speaker. A survivor of domestic abuse and addiction, Nichole shares her inspirational personal story of healing the unthinkable and creating a thriving business in helping others. Nichole is a global voice helping people remember what they’re made of. Huffington Post, Fox News, Good Morning LaLa Land and Elephant Journal have covered Nichole and her teachings. In her podcast, The Harmonious Hustle, Nichole interviews impactful leaders changing the world. Her message is to redefine the hustle by choosing harmony first. She has studied in India, Bali, Peru and with various teachers in the US to gain the tools to support her community in transformation. To inquire about coaching or retreats email nichole@nicholesylvester.comDownload  your free:  Awaken  your Abundance  Activation Series  Watch  transformation  videos by Nichole  on Youtube  Follow  Nichole on  Social Media:  Facebook  | Youtube   https://nicholesyl.clickfunnels.com/awaken-your-abundance-opt-in19635608Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have any feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device.Leave us an iTunes ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Today’s guest, Branden Collinsworth is an open book. He is passionate about individual metamorphosis and how in order to grow a part of us has to die. In 2002 he was broke, homeless and a high school dropout. It was then he made a powerful decision to change his life and go boldly after his dreams.  Now an internationally recognized performance coach and yoga teacher he works exclusively with several of the most impactful people in sports, music, and business. Branden has been endorsed and worked with brand giants, such as Zappos, SUMMIT, Lululemon, Redbull, Dr.Oz, MTV and is currently a Master Trainer for Nike.In 2011 he created Real Results Fitness an award-winning chain of high-performance gyms in Las Vegas.  In 2015 Real Results Fitness won the Mind-Body Bold Business of the Year award over 45,000 gyms/yoga studios worldwide.Starting in 2015, Collinsworth has become fiercely passionate about yoga and fusing it into the sports performance space. Since he has studied under several Yoga masters including Sri Dharma Mitra, Mark Whitwell, Bryan Kest, Dudi Malka, Carlos Romero and Daniela Garza Rios.In 2018 he was chosen by the Indian government as a representative of the United States, to spend 10 days in Kerala India, studying and learning about yoga and its origins. Inspired by his travels, in fall 2016 he launched Warrior Retreats: An 8-day immersive retreat experience in the heart of Peru that is designed to help people step into their greatness.Branden holds a master’s degree in positive psychology from the University of Pennsylvania and is committed to creating a new global standard for health and wellness that is built on the fundamentals of mental, spiritual, and physical unity.Listen up to find out how to make that SHIFT to a Harmonious Hustle!Connect with Branden:IG: @BrandenCollinsworthWebsite: warriorretreats.org An Article He Wrote For Success: https://www.success.com/6-success-lessons-i-learned-from-the-streets/ A Talk in Vancouver:https://youtu.be/5esrTvHA1C4 Most Recent International Nike Commercial:https://youtu.be/VZTJi9bMW4kNichole Sylvester is the bestselling author of “OH SHIFT: A Journey from Chaos to Consciousness” and a renowned life coach and motivational speaker. A survivor of domestic abuse and addiction, Nichole shares her inspirational personal story of healing the unthinkable and creating a thriving business in helping others. Nichole is a global voice helping people remember what they’re made of. Huffington Post, Fox News, Good Morning LaLa Land and Elephant Journal have covered Nichole and her teachings. In her podcast, The Harmonious Hustle, Nichole interviews impactful leaders changing the world. Her message is to redefine the hustle by choosing harmony first. She has studied in India, Bali, Peru and with various teachers in the US to gain the tools to support her community in transformation. To inquire about coaching or retreats email nichole@nicholesylvester.comDownload  your free:  Awaken  your Abundance  Activation Series  Watch  transformation  videos by Nichole  on Youtube  Follow  Nichole on  Social Media:  Facebook  | Youtube   https://nicholesyl.clickfunnels.com/awaken-your-abundance-opt-in19635608Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have any feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device.Leave us an iTunes ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Yoga in a Western World: Why It’s Powerful & Sometimes Misunderstood with Amber BarryAired Thursday, 2 May 2019, 3:00 PM EST / 12:00 PM PSTThose of us who practice yoga know its extraordinary value in our lives. Yet many are still unsure, unaware or outright opposed to it in a Western society with a strong Christian culture. Join Jennifer as she discusses the importance of and misinformation about yoga with Amber Barry, the owner of the yoga studio where Jennifer practices regularly. Amber has trained and traveled extensively in the pursuit of helping others enhance the quality of their lives significantly through the powerful practice of yoga. An innovator in the yoga industry, she uses unconventional teaching methods to make ancient yoga disciplines accessible and relevant in the modern world.Guest Bio:Amber Barry is the Founder and Director of Yoga Education at Westside Yoga. As one of the most experienced yoga instructors in the Southeast, Amber inspires lifelong wellness with her healthy and relatable approaches to yoga, mindfulness, and everyday well-being. She is the Founder of Westside Yoga, Host of Crazy Healthy Radio, and Keynote Speaker at amberbarry.com. Her passion for yoga stems from the personal transformation she experienced when she first met her mat in 1998. Yoga helped Amber reclaim her life after a devastating car crash, which left her suffering and living in severe pain. Through her practice, she was able to completely rehabilitate her body, and cure daily migraines that had limited her life since she was a child. She now lives pain-free, and is thriving. A former marketing executive, Amber began her teaching and coaching career in 2001, and has been an outspoken advocate of mindfulness, movement, discipline, and plant-based nutrition ever since. Amber encourages her students to step outside their comfort zones, practice yoga daily, and trust the struggles on the journey to total body health. As a lifelong student of yoga, Amber has studied with respected teachers Seane Corn, Bryan Kest, Tias Little, Sara Ivanhoe, Steve Ross, and many others. She grew up in the Washington, DC area, is a graduate of University of Virginia, and has lived in Atlanta since 1994.Guest Website: https://www.westsideyoga.com

Surrounded by loss, Melanie discovered Yoga and it became her companion. More than just moving her body into interesting shapes, Yoga became a healing balm, responding to her agitated nervous system - unresolved grief, trauma, anxiety she couldn’t name or touch. “The egg has been cracked, and I am the yoke running free.” By quieting the mind and reducing stress in the body, we can make decisions from a place of power. Furthermore, we can celebrate the female body and heal the wounds between women.   Tender curiosities: Learn how to access peace of mind and move from “following the thought train.” Learn how to listen to your body vs. doing what your mind thinks you should be doing. How does grief show up in my body?  What to do when you feel trapped with racing thoughts.  Feminist Spirituality can transform the way we relate to ourselves, other women, and the world. It allows us to step into our power, and step out of our own way. It can fortify, strengthen, and uplift us.   Resources: In Yoga and Body Image, an incredible, first-of-its-kind book, twenty-five authors, including Alanis Morrisette, Seane Corn, Bryan Kest, and Dr. Sara Gottfried, discuss how yoga and body image intersect. With these inspiring personal stories, learn how yoga not only affects your body but also how it affects the way you feel about your body.  Collectively, we can make space for yoga that is body positive and accessible to the full range of human diversity. With a special emphasis on how you can take action to build community and challenge destructive attitudes and structures, Yoga Rising is a resource for the continuing work of healing ourselves and our world as we move toward liberation for all.

Born and raised in Venice Beach, California, and after traveling around the world, Sarah now lives in Brooklyn, New York.  Being a cancer survivor, artist and food lover she incorporates resiliency, courage and humor in her on-going group, corporate and private classes.  During the past two decades, Sarah has studied with Bryan Kest, Annie Carpenter, Maty Ezraty, Leslie Kaminoff and Nikki Costello having accumulated over … Continued

This conversation was recorded in Bryan's studio in Santa Monica, CA. Bryan Kest is an American yoga teacher. Recognized as a creator of Power Yoga, he is the founder of Santa Monica Power Yoga, based in Santa Monica, California. Kest has led yoga classes, retreats and workshops worldwide He is credited with pioneering the practice of donation-based yoga in the United States.

Bryan Kest is a pioneer of Yoga. He is the creator of Power Yoga and founder of Santa Monica Power Yoga. Bryan Kest has led yoga classes, retreats and workshops worldwide and is often considered one of the most influential teacher's in the world. He is credited with pioneering the practice of donation-based yoga in the United States.Tune into Bryan Kest's work at:https://poweryoga.comAudio and video edited and mixed at The Mix House Sound Studio: WWW.MIX-HOUSE.COMTo support this podcast please visit:https://stuartwatkins.orgFor the YouTube version of this podcast please visit:https://www.youtube.com/watch?v=MrNhkqiCMFESupport the show (https://stuartwatkins.org/podcast/)

Join Kat and Kyle as they chat with Power Yoga founder Bryan Kest about yoga and moderation and why we are so often drawn to extremes. Bryan also explains what "power yoga" truly means (and it may surprise you).

Today's guest is Melanie Klein, a professor of Sociology and Women's Studies, co-founder of the Yoga and Body Image Coalition, and author of the new book, Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body. Her work has made her a respected leader in the conversation around yoga and body image. In this interview, we talk about how she came to be such an advocate for the positive body image movement. Plus, since I am a former editor for Yoga Journal, we have a candid conversation about how media has contributed to this dialogue--for better and worse. Here are some highlights: * Melanie tells her "body story" and how yoga helped her move from an unhealthy preoccupation with her body to body acceptance * I learn the phrase "the body project" -- the idea that we spend so many resources working on our bodies in hopes that one day we'll be "perfect" -- and I feel like a giant lightbulb has been turned on. What would the world be like if women redirected all of that time, energy, money, and brain power toward other projects? * The ways that being a yoga practitioner has perpetuated "the body project" for both of us * The calling that Melanie felt to start YBIC * How yoga teacher, Bryan Kest, helped Melanie shape her views on body image Show notes: http://www.jasonyoga.com/podcast/episode124 SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order. 2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe. 3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND. See acast.com/privacy for privacy and opt-out information.

Yoga is about hot bods, yoga pants and crazy poses isn’t it? Well hang on to your hamstrings in this episode, as today we get some strong answers from Bryan Kest, one of the big names in the yoga industry who has been teaching Yoga around the world for almost 35 years. You could call him an expert. Bryan breaks down what yoga is all about, from the physical side to the meditative side, but we get into a lot of areas, some frankly which might ruffle some feathers. One sacred cow that Bryan takes on is today’s culture of hardcore fitness which is to push your body to extremes like in crossfit or weightlifting, basically any type of extreme exercise where you are trying to change your body. This might piss off a lot of people who are pushing hard (which I somewhat do myself), but you can’t argue with the logic of Bryan’s basic premise which is “the harder you are on anything the faster you destroy it.” It applies to used cars. It can apply to relationships. And it applies directly to fitness. If you are into fitness, wellness (they are not the same), and especially if you are trying to reduce stress in your life and get centered, then take a listen. To find out more about Bryan Kest and yoga go to his site www.PowerYoga.com where you can also avail of streaming yoga classes. The Manceptional podcast is available at the link in the bio, or on iTunes. If you enjoy the podcast I’d like to ask if you could leave a review on iTunes as that will help us reach a wider audience. Thanks! -Ken

IN THIS EPISODE OF PRACTICALLY CONSCIOUS, (listen with the player above or subscribe at iTunes or Stitcher),     I had the great honor of talking with Bryan Kest, one of the world’s best known and influential yoga teachers.  Bryan is the founder of Power Yoga and travels the world teaching thousands of student per year.  HeRead More

IN THIS EPISODE OF PRACTICALLY CONSCIOUS, (listen with the player above or subscribe at iTunes or Stitcher),     I had the great honor of talking with Bryan Kest, one of the world’s best know and influential yoga teachers.  Bryan is the founder of Power Yoga and travels the world teaching thousands of student per year.  HeRead More

Emily, a Toronto native, was first introduced to yoga in New York City where she was studying theater and the art of becoming an anxiety-ridden insomniac! At the time, the thought of Yoga meant slowing down, which meant terrifying and seemed better suited for “hippies” and “tea people”, not she! But after accidentally stumbling into her first class, she was shocked to discover that this “slowing down” was not only the most challenging sweaty work-out she’d ever had, but for the first time in ages, she felt calm. Excited and inspired to learn more, she began her study and practice of Yoga.   Emily completed one of Moksha Yoga’s first 800-hour teacher trainings in Thailand where she was lucky enough to study with Susi Hately Aldous, Ted Grand and Jessica Robertson, Frank Boccio, and more. It was on this trip that Emily, Deena and Jess planted the seed of a distant dream to one day open Moksha Yoga LA…   Cut to: Years later. Emily now lives in LA, teaches Yoga privately all over LA, is the creator of Yoga Theater for Kids (which she taught in schools, and foster youth programs throughout Los Angeles), has just finished performing her LA debut of her One-woman show…when Deena said something like “Ok, so are you ready to open up Moksha Yoga LA yet now, or what??”, to which she said yes and the rest is history.   Emily is grateful to her teachers both present and past such as Annie Carpenter, Kia Miller, Bryan Kest, Gurmukh, Liz Olesky, Jasmine Lieb, the Robertson Family tree, her wonderful meditation mentors, Jeanne Pisano and Ken McLeod and to her students, the greatest teachers of all. Emily also has a passion for philanthropic work. Within the first two years of being open, Moksha Yoga LA raised over $160,000 for charities around the world. Founder of Sweat for Change has raised $115,000 for Little Kids Rock

Join Anna K. as she interviews Larry Thraen... Yoga discovered me when I was training for marathons. In order to keep my body well despite an intense weekly running regimen, I intuitively combined stretching with my breath. Later, I attended my first yoga class in NYC and I discovered that I had been doing yoga all along.  Known in Nicaragua as Yoga Larry, I'm a Vinyasa style powerful flow instructor who has spent the majority of my teaching career in Nicaragua. Since 1998 I studied extensively in Los Angeles under Vinnie Marino, Bryan Kest, Annie Carpenter, Steve Ilg, Mark Blanchard and Kathryn Budig. I teach from life experience and incorporate traditional wisdom of the Tibetan Diamond Sutras, A Course in Miracles, and transpersonal psychology. I lead several international yoga teacher trainings, retreats and workshop and continue to further myself through continued wellness education. When not running, mountain biking; surfing; or traveling, I may be found 'flying' acro partners throughout Houston and searching for 'hole in the wall' eats. See more here!

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Today's podcast features an personal interview with Beryl Bender Birch, the author of "Power Yoga."  People, especially gym folks, love their Power Yoga. What most people don't realize is that Power Yoga is essentially Ashtanga Vinyasa Yoga made American. Beryl Bender Birch (on the east coast) and Bryan Kest (on the west coast) were both studying, practicing, and teaching Ashtanga Yoga when they both decided to coin the term Power Yoga to make the practice more accessible to all Americans.  Beryl explains that the practice is still spiritual, although minus the overtly esoteric, becuase it's yoga. The two go hand-in-hand. She also talks shop on beginners, alignment and the importance of learning from a skilled teacher. She warns against jumping right into a full-on Power Yoga class and why yoga is different from any sport, workout, or physical activity: Just becuase you're a strong athlete doesn't mean yoga's going to be a breeze. That, and so much more, in today's interview with Power Yoga Guru, Beryl Bender Birch.   To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions or topics you'd like to see covered concerning yoga, and she'll do her best to address them on the show.