Podcast appearances and mentions of kathryn budig

This week's guest is the Emmy award-winning American journalist Kate Fagan. Kate started out playing college basketball before making the move into sports journalism. She worked for the American cable channel ESPN (for brits, that's THE sports channel in the US) and wrote the number 1 NYT bestseller, What Made Maddy Run.  Then, just before she turned 40 and at the top of her professional game, Kate took a hard left. She stepped away from the career that made her famous, moved to Charleston and married her wife Kathryn Budig. Now she's written a novel The Three Lives of Cate Kay that pushes all the buttons. A dissection of success and ambition, and the true cost of living a lie, it was Reese Witherspoon's first bookclub pick of the year.  While Kate was on the Edinburgh leg of her book tour, she came to hang out in my flat and ply Sausage the cat with Dreamies (no cash has changed hands but he's always open to a conversation!)  While she was here we discussed the moment she was bitten by the ambition bug (and how she's still struggling to shake it off), the lack of female sporting role models when she was a young athlete, coming out at 30 and The stories we tell ourself about what it means to be a successful human. We also chatted age dysmorphia, crossing the 40 threshold and the conversation she wishes she'd had with her mum. She also introduced me to the concept of TODs. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Three Lives of Cate Kay by Kate Fagan and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Jason Blitman talks to author Kate Fagan (The Three Lives of Cate Kay) about the intricacies of her novel, touching on themes of identity, ambition, the complexity of human relationships, and the many lives we live. Jason is then joined by guest gay reader Kathryn Budig who shares her current reads and insights from her own literary journey, including details about her imprint, Inky Phoenix, and its inaugural publication, Strange Beasts.The Three Lives of Cate Kay is the January 2025 Reese's Book Club pick, Target Book Club pick, and a Book of the Month selection. Kate Fagan is an Emmy Award–winning journalist and the #1 New York Times bestselling author of What Made Maddy Run, which was a semi-finalist for the PEN/ESPN Award for literary sports writing. She is also the author of three additional nonfiction titles, a former professional basketball player, and spent seven years as a journalist at ESPN. Kate currently lives in Charleston with her wife, Kathryn Budig, and their dog, Ragnar.Kathryn Budig is an internationally celebrated yoga teacher, author, and founder of the online community Haus of Phoenix and The Inky Phoenix book club, with nearly half a million followers on Instagram and Facebook. She's known for curating magical realism, historical fiction, and dark fantasy with a focus on LGBTQ+ and BIPOC themes and authors. In 2023, she founded Inky Phoenix Press in partnership with Bindery Books, where she has a thriving membership community. Budig is the co-host of the Webby Award-nominated podcast Free Cookies, was the yoga editor to Women's Health magazine for five years, and author of both The Women's Health Big Book of Yoga, and the bestselling Aim True. She lives in Charleston, SC with her wife, Kate Fagan, and their dog, Ragnar. kathrynbudig.comResources to support those affected by the LA fires. BOOK CLUB!Use code GAYSREADING at checkout to get first book for only $4 + free shipping! Restrictions apply.http://aardvarkbookclub.comWATCH!https://youtube.com/@gaysreadingBOOKS!Check out the list of books discussed on each episode on our Bookshop page: https://bookshop.org/shop/gaysreading MERCH!Purchase your Gays Reading podcast merchandise HERE! https://gaysreading.myspreadshop.com/ FOLLOW!@gaysreading | @jasonblitman CONTACT!hello@gaysreading.com

My guest today is Kate Fagan, #1 New York Times bestselling author of four non-fiction books and a brand new novel. She is also an Emmy Award-winning journalist who has worked at Sports Illustrated, ESPN, and more.Today, we talk about:* building a varied career with different kinds of writing,* making a name for herself in the traditionally male-dominated field of sports journalism,* her shift from non-fiction to fiction, and the differences in the writing, publishing, and publicity aspects of them,* her unique craft tricks for writing a fictional memoir, The Three Lives of Cate Kay,* and so much more.I hope you enjoy the show!Want more of Kate?Her novel, The Three Lives of Cate Kay, is available now wherever books are sold.You can also find Kate on her website and Instagram.Kate Fagan is an Emmy-award winning journalist and the #1 New York Times bestselling author of WHAT MADE MADDY RUN, as well as THE REAPPEARING ACT and ALL THE COLORS CAME OUT. She lives in Charleston, South Carolina with her wife, Kathryn Budig, and their two dogs.

Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words. Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary behind Haus of Phoenix, a virtual haven that reflects her vibrant spirit and inexhaustible creativity. Her work transcends physical practice, enveloping hearts and minds in a journey towards self. A stroll down memory lane brings us back to our home yoga studio on Montana Ave, Santa Monica, California, a place steeped in pivotal memories and the site where I first crossed paths with Kathryn two decades ago. Also the original home studio of our beloved late Maty Ezraty.  In this episode we talk about our beloved teacher Maty Ezraty and how her powerful teachings influenced our lives. Kathryn shares about her current life and what she's up to nowadays. Also in this episode Tips for staying healthy while traveling Tips for yoga teachers Insights on how to navigate injuries while practicing yoga Finding joy in life and nurturing hobbies you love being comfortable with your body image  Our love of great foods! Maintaining a healthy relationship with social media Staying open to life changes and navigating them gracefully as we evolve in life All about the Haus of Phoenix, books, yoga, and much more! Today, we draw the circle a little closer by inviting this illustrious and spirited yogini into our space.  Buckle in as we dive into an exploration of life, adorned with yoga, creativity, and collective connectivity. This Episode is Sponsored By: Shanti Yoga Training School Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats. Dive deeper into your practice and join our community at shantiyogatrainingschool.com Links Mentioned: KathrynBudig.com TheHausofPhoenix.com TheInkyPhoenix.com IG @KathrynBudig Kathryn's book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! With open hearts, let's welcome Kathryn Budig and embark together on a journey, exploring the ebbs and flows of a life illuminated by yoga, enriched by creativity, and bound by communal ties. Let the exploration begin. Subscribe to our Youtube channel @RelaxationNation111 On Social  @NathalieCroix @ShantiYogaTrainingSchool Don't forget to follow Life on Earth Podcast for more insightful episodes. Share the show with someone you love. Thank you for joining us! Nathalie & The Team  

I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her online community, Haus of Phoenix. Every offering on Haus has Kathryn's passion and creativity infused into it from her recipes to her moving mythology yoga classes to her Inky Phoenix book club. We talk about the wisdom and guts that come with age and the vitality and inspiration that comes from following your passion and creativity.Go to the shownotes page for links to Haus of Phoenix as well as my previous interview with Kathryn and her book, Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! https://www.jasonyoga.com/podcast/episode270Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kathryn Budig! She is the founder of Haus of Phoenix, an online wellness community featuring so much more than yoga. Kathryn loves mythology and has a creative way of interweaving her love of mythology and learning with yoga. It was such an honor to have Kathryn on to speak about Yoga and mythology. Haus of Phoenix Instagram Kathryn's Instagram

Many of us feel the weight of others' expectations to look, speak, or feel a certain way. But perhaps if we were able to be more fully ourselves, as yoga teachers we could then create spaces that welcome our students to do the same. Today's episode is a warm and heartfelt conversation between Tiffany and long-time friend, Kathryn Budig. Kathryn is a shining example of following her own compass in work and in life. Building on almost two decades as an internationally recognized yoga teacher, author, and podcaster, Kathryn has created a unique online community that celebrates shared passions for yoga and meditation, inclusion and representation, rituals, recipes, and diving deep into a great book. Tiffany and Kathryn explore how things can change through the course of a long friendship—like our definition of success, the nature of our physical practice, and our ever-changing relationship with our bodies. The conversation dives into the nuance behind hashtags like “body positivity” and “self love”, celebrates the value of wisdom over short-term relevance, and weighs the pros and cons of social media given its power as a tool to reach marginalized communities. Reflecting on Pride month, Kathryn shares her thoughts on queer representation in yoga and reminds us of the power of stepping outside our comfort zone into curiosity. Show Notes: What it means to truly create community in the yoga world [03:11] Releasing external metrics to craft a personal definition of success [06:09] Reinvention in the face of others' expectations [11:25] Celebrating wisdom versus the pressure to “stay relevant” [14:01] Pros and cons of the Covid era for yoga teachers [18:25] The evolution of Kathryn's yoga practice [21:44] Complex conversations around body positivity in yoga [24:04] The illusion of constant “self love” [33:38] Loving and hating social media [37:14] Queer representation matters [41:20] What Pride Month means to Kathryn [46:20] Being an ally to the LGBTQ+ community [50:01] Links Mentioned: Watch this episode on YouTube Connect with Kathryn Budig: Instagram | Inky Phoenix | Haus of Phoenix | Kathryn Budig You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-34. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Our teacher, being a teacher and finding your own voice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Prominent yoga teacher, Kathryn Budig is known for her ability to empower her students through her message, "aim true." Join us she discusses the philosophy behind the message "aim true" and lots more! Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. She is known for empowering her students and readers through her accessibility, humor, and creative instruction. Kathryn is the author of Aim True and The Women's Health Big Book of Yoga, along with founding The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project, Haus of Phoenix where she offers yoga, recipes, stories, community, and spontaneous transformation! Visit https://www.kathrynbudig.com and https://www.thehausofphoenix.com. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

Prominent yoga teacher, Kathryn Budig is known for her ability to empower her students through her message, "aim true." Join us she discusses the philosophy behind the message "aim true" and lots more! Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. She is known for empowering her students and readers through her accessibility, humor, and creative instruction. Kathryn is the author of Aim True and The Women's Health Big Book of Yoga, along with founding The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project, Haus of Phoenix where she offers yoga, recipes, stories, community, and spontaneous transformation! Visit https://www.kathrynbudig.com and https://www.thehausofphoenix.com. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

Join Marcus Antebi and Ralph Sutton on their journey to better health on an all new episode of goodsugar! On this episode of goodsugar, the guys are joined by Actress, Author, and lifelong advocate for better health, Mariel Hemingway. Mariel tells us about her journey to better health, the weight that comes with her last name, and the true purpose behind meditation. Ralph Sutton is the cohost of The SDR Show and Marcus Antebi is the Founder of Juice Press in NYC. Antebi is sober since 1985 and is trying to help Sutton to become a happier person. Our library of Podcast guests on this show include: Kathryn Budig, certifiedhealthnut, and Koya Webb. -------------------------------------- https://www.goodsugar.life | If you are in New York City look for our 100% plant based juice and smoothie bar: goodsugar™ -------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright

Prominent yoga teacher, Kathryn Budig is known for her ability to empower her students through her message, "aim true." Join us she discusses the philosophy behind the message "aim true" and lots more! Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. She is known for empowering her students and readers through her accessibility, humor, and creative instruction. Kathryn is the author of Aim True and The Women's Health Big Book of Yoga, along with founding The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project, Haus of Phoenix where she offers yoga, recipes, stories, community, and spontaneous transformation! Visit https://www.kathrynbudig.com and https://www.thehausofphoenix.com. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating. 

This week, I'm talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach. About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women's Health Big Book of Yoga and the best-selling Aim True), and co-host of the Free Cookies podcast. Kathryn is also the founder of Haus of Phoenix (on Union Fit) and The Inky Phoenix (a book club for lovers of magic and story). Show Notes: Haus Of Phoenix Kathryn Budig ON INSTAGRAM Inky PhoenixKathryn's books: The Women's Health Big Book of Yoga and Aim TrueSeane Corn Carolina Gelen Gina Caputo Kathryn x Kira Grace (yoga collection) My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Buffy Cloud Comforter, WIGGLE PILLOW, PUFFER BLANKET

For episode 18 of The School of Unlearning podcast, I sit down with author and journalist, Kate Fagan. Kate and I discuss the state of mental health in sports, her recent book, “All the Colors Came Out” and her relationship to surrender in work and in life. Kate is genius at noticing whats interesting and creating a story worth listening to, I think you'll love what Kate brings to this episode.   In this episode, you will learn:  How the book, “What Made Maddy Run” shaped the conversation around mental health in young women and in sports How athletes struggle to lose perspective and get into flow state.  What Kate's superpower was growing up  How noticing what is most interesting is Kate's superpower as an adult How Kate feels about the state of sports media today  Why the conversion around women's basketball “being more fundamental” is in some ways stiffalying the creative and playful part of the game.  Having swag on the court and off has nothing to do with being fundamental - both can exist.  How Kate has learned to redefine what quitting meant for her at ESPN and also in her Dad's fight with ALS.  How strength and grace exist during times of surrender.  How sports can allow more space for surrender How the Las Vegas Aces are blending team dynamics and individuality for a more cohesive and healthy team Kate's journey with listening to her body  About Kate: Kate Fagan is an Emmy-award winning journalist and the No. 1 New York Times bestselling author of WHAT MADE MADDY RUN, which was a semi-finalist for the PEN/ESPN Award for Literary Sportswriting. Her first book was the coming-of-age memoir THE REAPPEARING ACT, and her third book, ALL THE COLORS CAME OUT, will be released in May 2021 from Little, Brown. She currently works for Meadowlark Media and co-hosts the podcast Free Cookies. Kate previously spent seven years as a columnist and feature writer for espnW, ESPN.com and ESPN The Magazine. She was also a regular panelist on ESPN's Around the Horn and host of Outside the Lines. Kate covered the Philadelphia 76ers for three seasons and played college basketball at the University of Colorado. She lives in Charleston, South Carolina with her wife, Kathryn Budig, and their two dogs. Check out Kate and Kathryn's podcast, “Free Cookies” and Kate's books, “What Made Maddy Run” and “All The Colors Came Out”.  Follow The School of Unlearning on Instagram at @thesoulpodcast Become a Patron! The School of Unlearning podcast is and always will be a labor of love and community. I will not be using ads for my podcast to keep our conversations and time together focused and intentional. Thank you for contributing to keep The School of Unlearning ad free. Our learning and unlearning never ends, so let's do this together. Become a patron here!   

This week, What's the Word welcomes an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Known for empowering her students and readers through her accessibility, humor, and creative instruction. Find out about all things Kathryn at https://www.kathrynbudig.comAnd check out all of her yoga classes and services at www.thehausofphoenix.comFollow Kathryn on social media @kathrynbudig✰ @thehausofphoenix✰ @theinkyphoenix✰ @freecookiespodcast

Surprise! As you know, we're taking a short production break for two weeks... so as a special bonus, enjoy this impromptu side-conversation that happened after the camera stopped rolling following Michael and Sara's conversation with Kathryn and Kate a few weeks back… HAPPY FRIDAY, SOULROCKERS! Jump on the Soulshine at Sea Cruise, happening Nov 3-7, 2021: www.soulshineatsea.com Michael's album ‘Work Hard And Be Nice' is out now: https://orcd.co/work-hard-and-be-nice Keep in touch with Michael online: www.michaelfranti.com The ‘Stay Human' podcast is available wherever you listen to podcasts: www.stayhumanpodcast.com PODCAST EPISODE CREDITS:Executive Producers: Michael Franti and Activist Artists ManagementProducer: Angie Griffith for BPOSITIIVArtist Manager: Caitlin Stone for Activist Artists ManagementManagement Coordinator: Bryce Matthews for Activist Artists ManagementSocial Media Manager: Kaitlyn Parmenter for MediaRowIn Partnership with: American Songwriter Podcast Network (Dan Wise, COO)Presenting Sponsor: Gibson Brands  Instrumental from: “Crazy For You” by Michael Franti Editing by: Angie Griffith for BPOSITIIVAdditional Editing by: Janelle Meager 

Surprise! As you know, we're taking a short production break for two weeks... so as a special bonus, enjoy this impromptu side-conversation that happened after the camera stopped rolling following Michael and Sara's conversation with Kathryn and Kate a few weeks back… HAPPY FRIDAY, SOULROCKERS! Jump on the Soulshine at Sea Cruise, happening Nov 3-7, 2021: www.soulshineatsea.com Michael's album ‘Work Hard And Be Nice' is out now: https://orcd.co/work-hard-and-be-nice Keep in touch with Michael online: www.michaelfranti.com The ‘Stay Human' podcast is available wherever you listen to podcasts: www.stayhumanpodcast.com PODCAST EPISODE CREDITS:Executive Producers: Michael Franti and Activist Artists ManagementProducer: Angie Griffith for BPOSITIIVArtist Manager: Caitlin Stone for Activist Artists ManagementManagement Coordinator: Bryce Matthews for Activist Artists ManagementSocial Media Manager: Kaitlyn Parmenter for MediaRowIn Partnership with: American Songwriter Podcast Network (Dan Wise, COO)Presenting Sponsor: Gibson Brands  Instrumental from: “Crazy For You” by Michael Franti Editing by: Angie Griffith for BPOSITIIVAdditional Editing by: Janelle Meager 

Kathryn Budig, Yoga instructor and host of the Free Cookies podcast joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Kathryn Budig tells us about the ins and outs of getting into yoga, and how doing yoga helps motivate you into getting into better shape! Check it out!  an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction. The Kansas native graduated from the University of Virginia with a double degree in English Literature and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.   With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and the best-selling book Aim True. Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, regularly co-designs fashion capsules for KiraGrace, and is working on her first novel. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs, Ashi and Keonah. You can find Kathryn's online yoga classes (and more!) at Haus of Phoenix via Union.fit.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

At Glo, we have an internal slack channel called “Member Love” where we post feedback from our members around the world. This is the second episode in a series on The Glo Podcast where we'll be sharing a conversation with one of our Glo members. Today, Derik speaks with Kelly Alexander, a Glo member, certified yoga teacher, holistic health coach, and founder of "Raw By Nature," a website that offers nourishing recipes and plant-based lifestyle tips. Kelly shares how she maintains her own self-care routines that help her turn off and tune in despite the pressure of always being online while working from home. Links:www.raw-by-nature.comhttps://www.instagram.com/_rawbynature_/Top GLO classes: 1. Sweaty Fun Flow with Stephanie Snyder- https://www.glo.com/class/12472. Celebrate Life with Robust Poses with Kathryn Budig- https://www.glo.com/class/8613. Find Gratitude Flow with Kathryn Budig- https://www.glo.com/class/11604. New Grooves with Stephanie Snyder- https://www.glo.com/class/98805. Go-to Classics Flow with Kathryn Budig- https://www.glo.com/class/9733

A very special interview featuring Kate Fagan, author of All The Colors Came Out, a powerfully written book about her relationship with her father Chris Fagan, who was diagnosed with ALS in 2016. Kate is an Emmy Award-winning journalist and the #1 New York Times best-selling author of What Made Maddy Run. She currently works for Meadowlark Media and writes for Sports Illustrated and previously spent 7 years as a columnist and feature writer for espnW, ESPN.com, and ESPN The Magazine. She lives in Charleston, South Carolina with her wife, Kathryn Budig, and their two dogs. Instagram: @katefagan3 This was such a wonderful experience for both of us. We hope you enjoy! xo, Jules & MA Thanks for Subscribing, leaving a Review and Sharing! Instagram: @mariaaleandra | @highoctanejules Email: TCS@mariaaleandra.com If you feel called, consider making a donation to support ALS research. We can END ALS. https://www.als.org/donate https://teamgleason.org/donate/ https://iamals.org/give/ ⋇ ⋇ ⋇

Kathryn Budig is an internationally-celebrated yoga teacher, author, storyteller, mythology buff, and mama to her two senior dogs. She is the author of Aim True and The Women's Health Big Book of Yoga, and she founded The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project Haus of Phoenix (on Union Fit), where she offers yoga, recipes, stories, and spontaneous transformation, and she co-hosts the Webby Award-nominated podcast Free Cookies with her wife, Kate Fagan. Kate Fagan is an Emmy Award-winning journalist and the No. 1 New York Times bestselling author of What Made Maddy Run, which was a semi-finalist for the PEN/ESPN Award for Literary Sportswriting. Her first book was the coming-of-age memoir The Reappearing Act, and her third book, All the Colors Came Out, was released in May 2021 from Little, Brown.   FIND KATHRYN BUDIG ONLINE:www.kathrynbudig.comwww.union.fit/orgs/kathryn-budigIG: @kathrynbudig @theinkyphoenix @thehausofphoenix FIND KATE FAGAN ONLINE: IG: @katefagan3Books: What Made Maddy Run, The Reappearing Act, and All the Colors Came Out Jump on the Soulshine at Sea Cruise, happening Nov 3-7, 2021: www.soulshineatsea.com Michael's album ‘Work Hard And Be Nice' is out now: https://orcd.co/work-hard-and-be-nice Keep in touch with Michael online: www.michaelfranti.com The ‘Stay Human' podcast is available wherever you listen to podcasts: www.stayhumanpodcast.com PODCAST EPISODE CREDITS:Executive Producers: Michael Franti and Activist Artists ManagementProducer: Angie Griffith for BPOSITIIVArtist Manager: Caitlin Stone for Activist Artists ManagementManagement Coordinator: Bryce Matthews for Activist Artists ManagementSocial Media Manager: Kaitlyn Parmenter for MediaRowIn Partnership with: American Songwriter Podcast Network (Dan Wise, COO)Presenting Sponsor: Gibson Brands  Instrumental from: “Crazy For You” by Michael Franti Editing (Video and Audio) by: Janelle Meager Additional Editing by: Angie Griffith for BPOSITIIV

Kathryn Budig is an internationally-celebrated yoga teacher, author, storyteller, mythology buff, and mama to her two senior dogs. She is the author of Aim True and The Women's Health Big Book of Yoga, and she founded The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project Haus of Phoenix (on Union Fit), where she offers yoga, recipes, stories, and spontaneous transformation, and she co-hosts the Webby Award-nominated podcast Free Cookies with her wife, Kate Fagan. Kate Fagan is an Emmy Award-winning journalist and the No. 1 New York Times bestselling author of What Made Maddy Run, which was a semi-finalist for the PEN/ESPN Award for Literary Sportswriting. Her first book was the coming-of-age memoir The Reappearing Act, and her third book, All the Colors Came Out, was released in May 2021 from Little, Brown.   FIND KATHRYN BUDIG ONLINE:www.kathrynbudig.comwww.union.fit/orgs/kathryn-budigIG: @kathrynbudig @theinkyphoenix @thehausofphoenix FIND KATE FAGAN ONLINE: IG: @katefagan3Books: What Made Maddy Run, The Reappearing Act, and All the Colors Came Out Jump on the Soulshine at Sea Cruise, happening Nov 3-7, 2021: www.soulshineatsea.com Michael's album ‘Work Hard And Be Nice' is out now: https://orcd.co/work-hard-and-be-nice Keep in touch with Michael online: www.michaelfranti.com The ‘Stay Human' podcast is available wherever you listen to podcasts: www.stayhumanpodcast.com PODCAST EPISODE CREDITS:Executive Producers: Michael Franti and Activist Artists ManagementProducer: Angie Griffith for BPOSITIIVArtist Manager: Caitlin Stone for Activist Artists ManagementManagement Coordinator: Bryce Matthews for Activist Artists ManagementSocial Media Manager: Kaitlyn Parmenter for MediaRowIn Partnership with: American Songwriter Podcast Network (Dan Wise, COO)Presenting Sponsor: Gibson Brands  Instrumental from: “Crazy For You” by Michael Franti Editing (Video and Audio) by: Janelle Meager Additional Editing by: Angie Griffith for BPOSITIIV

How long must we wait for the form to emerge? Sometimes right up to the last minute! In this episode we speak with Kate Fagan, Emmy-award winning journalist and No. 1 New York Times bestselling author. We talk about her new book, ALL THE COLORS CAME OUT, a memoir about her relationship with her father and his death from ALS. Kate shares with us the differences between writing memoir and reporting the story of someone else, the importance of communicating with the people you love who will be in the memoir and how she wrote the real story vs. the story she wish it had been. And of course, we speak of emerging form, and how for this book, it continued to emerge until the last hour. Kate Fagan is an Emmy-award winning journalist and the No. 1 New York Times bestselling author of WHAT MADE MADDY RUN, which was a semi-finalist for the PEN/ESPN Award for Literary Sportswriting. Her first book was the coming-of-age memoir THE REAPPEARING ACT, and her third book, ALL THE COLORS CAME OUT, comes out this month from Little, Brown. She currently writes for Sports Illustrated and co-hosts the podcast Free Cookies. Kate previously spent seven years as a columnist and feature writer for espnW, ESPN.com and ESPN The Magazine. She was also a regular panelist on ESPN's Around the Horn and host of Outside the Lines. Kate covered the Philadelphia 76ers for three seasons and played college basketball at the University of Colorado. She lives in Charleston, South Carolina with her wife, Kathryn Budig, and their two dogs. Kate on TwitterKate on InstagramKate’s website This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Sarah talks to yoga teacher, author, and podcaster Kathryn Budig about how she had to get dragged back to her second yoga class, applying a business mindset to a spiritual practice, the response she got after posing naked in an advertisement, finding balance, and dealing with grief.

In the second episode of our Body Image Series, we discuss our own personal experiences with eating disorders and food control. Listener Beware: This episode may be triggering for some people due to the emotional nature of the topic. Visit https://www.nationaleatingdisorders.org/learn for resources regarding body image and eating disorders. Check out body positive yoga teacher Kathryn Budig on https://www.glo.com as mentioned in this episode 45 Positive Affirmations to Improve Your Body Image - 80 Twenty Nutrition Visit us on Instagram: https://www.instagram.com/tellmesomethingrealpodcast/ or @tellmesomethingrealpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Carrie is my yoga teacher and mentor. She had the opportunity to travel around the US assisting Jonny at conferences and Wanderlust Tahoe. She has studied with, Dr. Ray Long, Leslie Kaminoff, Baron Baptiste, Tao Porchon-Lynch, Kathryn Budig and Seane Corn, in addition to several others. She is internationally recognized and an established teacher and leader in the Cleveland area. In this episode we talk about scoliosis, adapting teaching during coronavirus, and how yoga is so beneficial in so many ways. You can find Carrie online at https://www.carrietreister.com/. Instagram - wwwinstagram.com/carrietreister. Facebook - Carrie Treister

This episode is special. Not that kind of special but the other kind of special. Yeah, that one. We have more to give our listeners and we want to thank you so much for hanging with us so we have another extra episode for you, because you earned it. In this extra special Friday episode, we cover the topic of Racism in the Wellness Space. Racism has pervaded every aspect of human existence in our current world. You can't turn over a rock without seeing how another industry has been negatively affected by the worst parts or prejudice and discrimination. From fitness to fashion, art and sports, racism is in everything. What made the people of the wellness industry, my industry, think it would be any different? Using the story of Nicole Cardoza, Kathryn Budig, and the Yoga Journal controversy as our jumping off point, we dive deep and explore how implicit bias, well-meaning language, and overt discrimination finds it way underneath the masks of smiles, inclusion, diversity, and Namaste. Again and as always, thanks so much for hanging with us as we unlearn the BS and relearn the good stuff. Music Credit: 'Low Frequency Music' Track Name: 'Good Day' Music By: Low Frequency Music @ https://soundcloud.com/user-551516820 Official "Low Frequency Music" YouTube --- Send in a voice message: https://anchor.fm/wilson-megan/message

In this episode, host Kayla Nielsen has a thoughtful conversation with Kathryn Budig on her process of “coming out,” which is in quotes because Kathryn doesn't feel that she ever came OUT of anything the same way that many people may understand the concept.Kathryn is a world-renowned yoga teacher, author, fashion creator, and podcast host who had a “coming out” experience both privately and publicly. She goes through her experience of being married to a man, then meeting and falling in love with a woman and how that was received. She explains why she doesn't care for labels, and how she and her wife show up in a way that's authentic to their relationship and beliefs. We dive into everything from misgendering, variety of privilege, her love story, dynamics of her relationship, spiritual bypassing, female empowerment, and how we can use language and practices to bring people together rather than separate ourselves further. For full details, give it a listen!Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest on Instagram: @kathrynbudigKathryn's podcast: Free Cookies PodcastADS: Alo MovesNama Well

This is a short and sweet introduction to this month's topic of Coming Out Stories, as well as a few little teasers regarding this month's guest line up. The host, Kayla Nielsen, will be interviewing Morgan Haley, Kathryn Budig, Rich, and sharing her own solo episode. For more information on the topics and the guests, make sure to tune into the interviews!Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guests on Instagram: @findingmorgantyler @kathrynbudig

Brave Talks, Ep. 3: "Permission to be Brave:" Kathryn Budig and Emily Nolan talk about permission and how we can give it to ourselves when we're waiting for it. Kathryn shares about her boundary-free career, two of her favorite books, and her new passion project, The Inky Phoenix Book Club (https://www.instagram.com/theinkyphoe...). She also shares her deliciously simple Tea Sammies recipe. Subscribe to Emily Nolan Youtube channel for Brave Talks updates, and make sure you're on her Sunday Stories newsletter list to receive a personal note and recipe from each Brave Talks guest. Find Emily: https://www.emilynolan.com https://www.instagram.com/iamemilynol... Find Kathryn on IG: https://www.instagram.com/kathrynbudi... Song credit: Castle by Halsey

Brave Talks, Ep. 3: "Permission to be Brave:" Kathryn Budig and Emily Nolan talk about permission and how we can give it to ourselves when we're waiting for it. Kathryn shares about her boundary-free career, two of her favorite books, and her new passion project, The Inky Phoenix Book Club (https://www.instagram.com/theinkyphoe...). She also shares her deliciously simple Tea Sammies recipe. Subscribe to Emily Nolan Youtube channel for Brave Talks updates, and make sure you're on her Sunday Stories newsletter list to receive a personal note and recipe from each Brave Talks guest. Find Emily: https://www.emilynolan.com https://www.instagram.com/iamemilynol... Find Kathryn on IG: https://www.instagram.com/kathrynbudi... Song credit: Castle by Halsey

Kathryn Budig is the author of Aim True and The Big Book of Yoga, a yoga teacher on Glo, founder of The Inky Phoenix Book Club, capsule designer for KiraGrace, and the co-host of the podcast, Free Cookies, with her wife Kate Fagan.  We talk about moving to LA to pursue acting and the juxtaposition of being in Hollywood and being told she had to look a certain way and immersing herself in the yoga world which told her she was whole as she was. Marriage, love, and seeing that her success comes from being happy not vice versa. Her passion for writing and the bravery and discipline it takes to write.  How we don't need to stay in any boxes and how she feels she is becoming who she is now and how all the roads of her life have led her to where she is right now. You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-kathryn-budigYou can find Kathryn @kathyrnbudig and www.kathrynbudig.comCheck out her podcast Free Cookies and her capsule collection at Kira Grace! Practice with her on the Glo AppFor all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookGo get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/

You can find Kathryn on Instagram: @kathrynbudig. Our previous conversation was episode 18. As always a great conversation.

A heart-touching interview that advocates for social justice and feeling connected to others. You will feel alive and inspired about your own life from the incredible authenticity spoken by both Kathryn & Kate. Recording was from a live show in NYC where ticket purchases benefited anti-bullying & LGBTQ with elementary school-aged kids. Welcome to One Love Movement’s podcast & live show about people who amplify one love out in the world. We are here to continue the cycle of compassionate action, we broadcast unique and inspiring voices of the movement. Host: Kim BaumanFollow her on Instagram @thekimbaumanKim is the founder of the One Love Movementwww.onelovemovement.orgFollow us on Instagram @onelovepodcast hello@onelovemovement.org See acast.com/privacy for privacy and opt-out information.

I met Kathryn in 2014 and instantly fell in love with how real she was. It's easy to think that the people you look up to walk on water. Seeing Kathryn live out loud & true to herself has made her my hero for authenticity. Welcome to One Love Movement’s podcast & live show about people who amplify one love out in the world.We are here to continue the cycle of compassionate action, we broadcast unique and inspiring voices of the movement. Host: Kim BaumanFollow her on Instagram @thekimbaumanKim is the founder of the One Love Movementwww.onelovemovement.orgFollow us on Instagram @onelovepodcasthello@onelovemovement.org See acast.com/privacy for privacy and opt-out information.

Welcome back to another episode of The Yogi Show! Today the boys sit down and connect with internationally celebrated yoga instructor Kathryn Budig. In this conversation Kathryn offers her insight on becoming a yoga teacher, being yourself, showing up, and being authentically you. If you are a new or aspiring yoga teacher get ready to soak up some wise words of wisdom from this fun conversation! Be sure to check out www.kathrynbudig.com for all the details on how to connect with her, find out when she's coming to your town, and when she's releasing her new book! Her Instagram page is authentic and amazing, follow her at @kathrynbudig. Support us on Patreon at www.patreon.com/theyogishow Learn more: Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE Music featured in this episode is from @djtazrashid and @momentologymusic latest album called Seeker. You can check out the album full album on your favorite listening platform HERE!

Today on Golden Nuggets I talk with one of my best friends, Kathryn Budig. You may know her as the Internationally Celebrated Yoga Teacher, Author, Clothing Designer, Speaker, Incredible Cook - basically a creative genius.    We discuss everything from the myths of success, how she's navigated challenging transitions in her life to what it's really like to be in the spotlight. We have a bold conversation regarding sexuality, one we all need to have more often. Kathryn shares the behind the scenes of her newest project and how thrilled she is to share it with the world. I also ask her to be honest about what really works for her in the wellness world vs what's a bunch of BS.    If you want more inspiration from Kathryn, follow her on social media @kathrynbudig If you loved this episode make sure to check out Ash on ashcebulka.com & Instagram @ashcebulka  

Podcast Episode 114: Kathryn Budig (Yoga Expert) It's not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use. Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace, and co-hosting the podcast “Free Cookies” with her wife Kate Fagan. Connect with Kathryn Budig on social media on Facebook, Twitter, and  Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

Aim True #SANE with Kathryn Budig & Jonathan Bailor

Kathryn Budig & Kate Fagan on Stepping Away From Success, Real Talk About Money & The Secrets Behind Their Love Story

In this episode, I’m excited to share a rebroadcast of one of my favorite interviews I’ve conducted so far on the podcast. I’ll be mixing these episodes in with brand new interviews over the next few months…I encourage you to check them out if you are new to the show—and if you’ve been a long-time listener, first of all—thank you!—I encourage you to listen again, as you might just catch some insight that you didn’t before. Enjoy!  Guest Bio: California-based certified yoga teacher, Kimi Dawn, has been practicing yoga for several years, exploring a variety of yoga disciplines and is focused on the therapeutic and nurturing modalities in which yoga can bring balance, peace and healing into her student's busy lives. Her approach focuses on the intuitive movement of each unique body, mindful of anatomical variations, Kimi Dawn, teaches slow, deliberate sequencing to allow time for experiencing the postures, checking in and being in the center of strength and acceptance of the body. Kimi Dawn's offerings lead students back to themselves; with the possibilities of rediscovering their innate wisdom through meditative movement and breath. She teaches yoga in studio environments, city organizations, donation based park and private/small group sessions. Certified through Tamal School of Yoga; Tamal Dodge & Sesa O'Connor (200 hours of Vinyasa Flow) and Silk Roads Sangha; Daniel Hickman & Denise Antonini (200 hours Mulit-disciplinary Yoga). Kimi completed 1st and 2nd degree Reiki training with EarthSoul Holistic Healing and an 8-week "Daily Love Mastery" life coach course with Mastin Kipp, founder of The Daily Love, in 2014. Influenced by master teachers, Kimi Dawn has practiced with Seane Corn, Annie Carpenter (35 hours of SmartFLOW training), Kathryn Budig, Brian Kest, Ashley Turner, Saul David Raye, to name a few. She's been practicing from Thailand to Italy and wants to share it all with you. Follow Kimi on Instagram // Listen and Subscribe to the Think Outside the Lines Podcast: Apple Podcasts Spotify Player FM Stitcher IHeartRadio Pocketcasts // For more information about the show, coaching services, and more, please visit: http://thinkoutsidethelines.com // Follow @ThinkOutsideTheLines on Instagram

Five women in food podcasting convene to talk about their passion projects at Charleston Wine + Food. Kat Johnson and Caity Moseman Wadler are joined by Melissa Hall (co-host of Gravy), Lindsay Collins (host/creator of Effin B Radio), and Kathryn Budig (co-host of Free Cookies). They discuss finding a voice, the process of building an episode, and collaboration in podcasting. In honor of International Women’s Day, they shout out inspiring women in their lives. HRN On Tour is powered by Simplecast.

Do you feel like you’re constantly not measuring up when it comes to taking care of your own health & wellness? In this episode with Robyn Conley Downs of Real Food Whole Life, we’re talking all about gentle wellness and how it can help you to be more successful in your health goals. She gives sustainable strategies for eating healthy and movement that you can fit into even the busiest schedule. We talk about the three traps that we get stuck in with wellness and what we can do instead. Finally, we also talk about the tension between accepting your post baby body and using your feelings to make some changes to take care of yourself. Highlights: Robyn’s health journey and how it led to Real Food Whole Life What the gentle wellness revolution is and how it can help you take care of yourself The three traps that we get stuck in with wellness How our all or nothing approach to diet specifically leads to weight gain and why you’re better off doing nothing than a diet Tactical tips for eating healthier without feeling overwhelmed How to fit in movement now that your life looks different after having kids Redefining what you think “counts” for exercise Pockets of time where you might be able to fit in movement Ways to think about it if you don’t love your post-baby body How paring can help you be successful in your wellness goals Today’s Guest: Robyn Conley Downs is founder of the mission-driven media and education brand, Real Food Whole Life, and producer-host of the Apple top-rated Feel Good Effect podcast. Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around how people create and sustain lasting wellness. She combines this professional research background with work as a certified yoga teacher, specializing in mindfulness and self-compassion, to share science-based, life-tested, radically simple solutions for wellness. Robyn is a wife and working mama with a mission to embody and amplify the gentle approach to wellness, and lives by her motto, #gentleisthenewperfect. Her writing and speaking resonate with tens of thousands of readers and listeners each week via her robust following. As host of the Feel Good Effect podcast, she has attracted an engaged and loyal listener base, hosting top wellness innovators and thought-leaders such as Gretchen Rubin, Dr. Kristin Neff, Laila Ali, Jonathan Fields, Kathryn Budig, Dr. Rick Hanson, Kelly LeVeque, and Kate Fagan. Downs’s work has been featured in Huffpost, Buzzfeed, Shape.com, among others, and she is a frequent guest on podcasts and wellness websites. Robyn lives in Portland, Oregon, with her husband and research partner, Andrew, and their daughter Elle. Resources: Beat the Sunday Blues newsletter realfoodwholelife.com @realfoodwholelifeon Instagram Real Food Whole Life Community Facebook Group John Acuff Episode on Feel Good Effect

Why judge? How do we do it in a healthy way? Well, find out in today’s episode. More specifically my guest, Kathryn Budig, celebrated yoga teacher, author, and co-host of the podcast, Free Cookies, gets personal about: 1. The cost of not being judgmental 2. Why we need to be judgmental despite what others say And so much more. This is by far one of my most favorite conversations.

You can find Kathryn on Instagram: @kathrynbudighttp://www.kathrynbudig.com/ is her website.

Mentioned in this episode: Stay up-to-date on Camp Wellness: http://bit.ly/2CL4sxf Follow The Healthy Maven on Instagram: http://bit.ly/2LLyKTp Get Weekly Affirmations straight to your inbox: http://bit.ly/2TnNTg7 Show notes with Kathryn Budig: I'm thrilled to welcome Kathryn Budig to the show. Kathryn is an internationally renowned and respected yoga instructor. She also runs a podcast of her own with her wife Kate Fagan (who I also love!). Kathryn is someone who I deeply admire for her introspection, self-compassion and for inspiring me to deepen my yoga practice. But in today's episode we're going beyond just yoga and why no one can be defined by a single thing. While Kathryn may have started her career as a yoga instructor she is, as we chat about, so much more than this. This episode really spoke to me as I evolve more in my personal and professional life and move through the rocky transition of change. Kathryn is reminding me that change and growth is a positive thing and not to resist the process. Follow Kathryn on Instagram  Check-out Kathryn's Podcast: Free Cookies Join The Healthy Maven Tribe to ask guest questions and find a supportive community: http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

We discuss the history, varieties and benefits of yoga. Darren shares his experience of practicing yoga with Ian & March and surprises them with the unexpected benefits of the ancient tradition. Show Notes 2:20— What do we mean when we talk about “yoga” and what are the origins of yoga? 6:42— The health benefits of practicing yoga including relaxation, physical flexibility, and moderate strength training. 9:53— How yoga is a fusion of physical training and mental discipline.  14:44— Why it's common for athletes to practice yoga and how relaxation can often lead to better precision and better performance. 17:22— Darren explains the major branches of yoga from a spiritual-philosophical perspective and explains in detail the different styles of Hatha (physical & meditative) yoga including the  21:59— Is it necessary to attend a class to practice yoga or can one practice at home?  22:29— The difference between discomfort and pain and the yogic principle of honoring oneself by never pushing your practice to pain. 24:19— Tips for trying out yoga for those who find it a little intimidating.  28:45— Darren shares his experience when first starting to practice yoga 9 years ago. 30:24— Ian shares that the home cycling Peloton has group yoga classes as part of their fitness subscription program. 31:58— The practical benefits one gets from practicing yoga in the near-term and over the long-term. 35:50— We discuss how someone with a very scientific mind can appreciate and find value from a practice, like yoga, that has its roots in spirituality. 39:45— Darren shares his experience visiting the Chichen Itza pyramids during the Summer Equinox as an example of how to stay true to your own worldview while respecting others' philosophy and unique worldviews. 45:15— When should one NOT do yoga. (The answer might surprise you.) 47:20— Darren shares his opinion of the most important thing someone should learn if they want to become an expert in yoga. (Again, the answer might surprise you.) 49:25— Ian and March reflect on their surprise at how yoga has a lot in common with other mindfulness and exercise practices. 52:40— Darren shares the names of several leading yoga influencers. Mentions

I've been following one today's two guests,  yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books, and watched her talks. Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast Free Cookies a few years ago. Instantly, I fell in love with their dynamic, the subject matter they covered, their humor, and eventually their free relationship advice or as they call it, cookies. My love of them as a couple led me to get to know & love Kate and her work individually as well, in this episode we talk about the important book she wrote last year, What Made Maddy Run and her own impressive career as a sports journalist. I loved speaking with these two and could have talked to them for hours. We recorded this conversation just a couple days before their wedding, which is why it's a bit shorter than other episodes but think of this one like what they say about a mini-skirt--covers everything but will leave you wanting more.  Notes from the Show:-Kathryn Budig on The Web | Instagram | Facebook | Twitter-Kate Fagan on The Web | Instagram | Facebook | Twitter-Their podcast "Free Cookies"-Free Cookies episode with Esther Perel-Free Cookies episode with Dana Childs-Kate's book: What Made Maddy RunThe Writer's Workshop Live Masterclass: Webinar happening Wednesday, October 17 All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Today (October 17th 2018) is the last day to get early bird pricing on my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off on top of the early bird price.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Jessamyn Stanley-Tara Stiles-Jason Wacob founder of MBG This episode was supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.Enter the code "KATIE" at checkout for 25% off your first  This episode was also supported by Alterra Pure.  Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!  Use code Letitout for 15% off your order.  

This week we catch up with Kathryn Budig, an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her “aim true” message. And in this week’s episode, she definitely stays on brand… Kathryn candidly opens up about yoga, body image, sexuality, divorce, and privilege. Long story short, if you’ve ever wondered how to integrate powerful and deep yogic teachings with modern life without ending up feeling like a total failure, this one’s for you.

Something I've been noticing on the podcast lately is I'm talking less with guests about what they do and more about how they're doing and what they're up to in life overall. Today's conversation felt like one of those. My guest, Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." Her big truth was about finding happiness within the pursuit of success. From there we discussed a variety of ways the pursuit of success makes us unhappy. From pursuing things because we think we "should" to the ways we use social media, seek validation and other forms of self-compromise. We talked about sustaining ourselves vs pushing or hustling and we also explored feeling comfortable in our skin as our bodies change and we go through difference phases, her experience of coming out in a relationship with a woman after her divorce from her husband. To say this one is packed and juicy is an understatement. Enjoy! About Kathryn Budig: Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller. With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was an athlete in Under Armour’s “I WILL WHAT I WANT” campaign, the co-host of the Free Cookies podcast, teaches regular online classes on Yogaglo.com, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women's Health Big Book of Yoga and Aim True. What You'll Hear: 6:43 Navigating social media as a content creator 16:32 Stability, roots, and cycling through change over time 29:01 Handling how our bodies change over time 37:2

In the pilot episode of "Free Cookies," Kate Fagan and Kathryn Budig chat with Abby Wambach, discuss Kate's obsessions with lists and much more.

Kate Fagan's obsession with lists continues as she permits one new cookie add to her "Standard Cookie List." Also, Kathryn Budig makes a startling admission. Plus, Around the Horn host Tony Reali opens up about his family, life and more.

espnW's Kate Fagan delivered this commencement speech to the University of Colorado Class of 2017 on May 12th, 2017 with Free Cookie in Crime, Kathryn Budig, cheering her on from the audience.

Kate Fagan and Kathryn Budig talk about what you should expect from Free Cookies.

welcome to the 27th episode of Call to Adventure, where we sit down with Kathryn Budig - internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true.”. With over a decade of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, on the Yahoo Health Advisory Board, regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, the co-host of espnW's podcast, Free Cookies with her fiancé Kate Fagan, and is the founder of her animal project, Poses for Paws. She is also the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women's Health Big Book of Yoga and Aim True. often celebrity can bring scrutiny and controversy, especially in the unusual world of modern postural yoga - and Kathryn is no stranger to this reality - she has been the unintended catalyst for debate in the yoga community about the sexualized and commodified female form, and more recently about body image. and she seems perfectly suited for that role - with the strength and confidence to step into the lion’s den and emerge better for it - sparking much needed conversations about difficult subjects. we cover a wide range of topics: can success and fame co-exist? how to use jealously and competition as inspiration… labels, sexual identity and finding your human; meatsuits, body image and the yoga industrial complex; and stepping out of the box… so, without further adieu here’s our conversation with Kathryn Budig… hope you enjoy…

Kathryn Budig is a powerhouse in a tiny package - with a huge heart and spirit that comes pouring out of her. Since those early morning yoga classes, Kathryn has become an internationally-celebrated yoga teacher and author known for her humor and her ability to empower her students through her message of "Aim True”, which is also the title of her best-selling book.  What does it mean to aim true? Well, as she describes it, it’s a verbal tattoo that lives in your heart, showing you how you want to live your life.  She inspires hundreds of thousands of fans across social media. And if you want to see the most incredible arm balances you’ve ever seen, check out her Instagram: @KathrynBudig. Make sure to send your screenshot to Kathy after you visit HealthIQ.com/kathysmith. For more Kathy goodness, visit www.kathysmith.com/podcast.    

Internationally celebrated yoga teacher and author Kathryn Budig (AIM TRUE, YogaGlo.com) joins Matt and Michelle this week to share celebrity crushes, tackle overhyped foods and ketosis diets as well as yoga thirst posts. Check out Kathryn's podcast ESPNW's FREE COOKIES on Apple Podcasts.   Also, to start the show, Matt and Michelle take a look at school lunch shaming, Drake the Vegetarian and break room lunch tossers!

If you’re struggling with self-love, self-esteem, and comparison, this episode is for you. Beauty, confidence, and self-love expert Erin Treloar takes us into the “why” behind criticism and negative self-talk, and then offers specific shifts to change our self-image. Erin is the founder of Raw Beauty Talks, an online platform dedicated to positive body image and self-love.   Resources Free to Be Talks Erin’s Coaching Programs + Resources Body Scan Stepping into Self-Love Facebook Group Episode 7: Meditation for the Rest of Us with Kait Hurley Episode 6: How to Stop the Weight Loss Struggle with Danika Brysha Episode 9: The Secret to Overcoming Comparison and Competition Online with Natalie Franke Episode 18: Why Struggle is Not Weakness with Kate Fagan Episode 27 Body Image and Redefining Success with Kathryn Budig   Guest Information Erin’s greatest passion is helping girls and women learn to live from a place of self love. She launched Raw Beauty Talks in 2014 with an interview series featuring over 200 women without makeup, photo editing or filters that ignited a conversation surrounding beauty, confidence and self love. In 2014, she founded Raw Beauty Talks Society to support programs raising self esteem in youth. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.  She is a public speaker on the topics of beauty, confidence and self love and a frequent contributor to Huffington Post, being named as one of HuffPo Canada’s Top 50 Bloggers. Website: rawbeautytalks.com Instagram: @rawbeautytalks   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Kathryn Budig is an internationally celebrated yoga teacher and author known for her unparralleled expertise and yoga knowledge. With over a decade of experience in her field, Budig is one of the greats of the yoga world. In this episode we discuss the hidden side of yoga-- especially in regards to the social media world. Kathryn pulls back the veil on how social media can cheapen the true practice of yoga, and how yoga is so much more than "pretty poses". If you're wondering how to gain more followers, this episode may have you think again. Kathryn reminds us all to slow down, meditate (her tips for mediation and hacks for breathing are perfect!) Kathryn is one of the most invested, genuine, and authentic people in the world, and today she is telling us allllllll about the ebbs and flows of her career path and how YOU can transition with your work. If you are feeling complacent or trapped in a box in your career, you need to listen to this! You CAN dream big dreams and evolve-- you are not “one thing”-- you are limitless. Let’s dig in, shall we?

Fangirling much? You know I am. Jessica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One Part Plant Movement, is author of the One Part Plant cookbook, and is host of the One Part Podcast. She has stage IV endometriosis, and was once at the point of a hysterectomy - her last attempt was with a plant-based diet and it changed her life. Now she's dedicated a new website, Know Your Endo and a new online course, The Endo Toolkit, to helping others live with the disease. I talked to Jessica about what inspired her to launch these new endometriosis projects, what she felt was most important to communicate and what we can expect from The Endo Toolkit online program. For those of you who are interested, enrolment is now open for the Early Bird bookings. To check out The Endo Tookit free tour, to find out more information or to enrol, click here. Show Notes The Course: A five-week online program to create tools to help manage endometriosis pain and symptoms. Each week a new tool will be released: Week One: Know Your Endo (truly understanding the disease) Week Two: Good Food Week Three: Movement Week Four: Natural Products (bath and beauty products + menstrual products) Week Five: Alternative Medicine (CBD, medicinal cannabis, Chinese medicine) There is no cure for endo, but this program wants to help those living with this chronic condition develop a powerful set of tools to help manage it.   WHAT IS INCLUDED IN THE COURSE:   • A 5-week toolkit building program to help manage your endometriosis which includes weekly audio lessons and printable resource pages. • Exclusive expert interviews and content created specifically for this course (featuring Adina Grigore (of SW Basics), Kathryn Budig (yogi), Giselle Wasfie (Chinese Medicine Dr) and Alex Seaman (Kundalini instructor) • A private community page to connect and share. • Weekly live Q+A with Jessica. • Bonus endo-friendly recipes.  • Special discounts to Jessica's favorite endo-friendly brands.    WHEN IS IT?Program will begin February 7th Early Bird Promotion Period: January 22-28th (ends at 8pm EST) Regular Promotion Period: January 28th-February 4th (ends at 8pm EST) To check out The Endo Tookit free tour, to find out more information or to enrol, click here. Know Your Endo The Endo Toolkit One Part Plant

We’re diving into body image, redefining success, and finding happiness in the digital media age today with Kathryn Budig. Kathryn is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.”   Key Takeaways Kathryn’s journey to yoga and how her relationship with the practice has changed over time. Changing the definition of something “working.” On resisting labels and living outside of a definable box. How to redefine successful and move away from external validation to measure self-worth. The difference between success and happiness. How to look at your core values and evaluate how your life matches your core values. Loving who you are right now in all aspects. Not indulging in negative self-talk and understanding the complexities of body image. Avoiding the comparison trap, in particular comparing yourself to previous versions of yourself.   Guest Information   Instagram: @kathrynbudig Website: kathrynbudig.com   Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.”   With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen.   She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga and Aim True.   Resources Episode 18: Kate Fagan, What Made Maddy Run Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, and Living Without Fear Yoga Glow Free Cookies Podcast Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

My guest this week joins me for her third appearance on the podcast. Join us for an in-depth conversation on overcoming struggle, and living your best life! Guest Bio: Thank you for seeing me. I'm Kimi Dawn, in case we haven't met yet. I'm a California-based certified yoga teacher, Reiki Master, living room dancer, and your humble 'reminder' that we are all in this 'circle' together. I know that the magic happens outside the comfort zone and the pictograph that tells you to be the dot outside the circle. Yes, please be that dot, but remember that this circle is to support you when you need to round up and be reminded none of us do it alone. Plus, there's just something really sacred and soul connecting when we Circle Us as seekers and consciousness contributors.Where I join the circle...Allow me to help remind you of who you really are and why YOU matter. We will explore the process through various ways of connecting you back to the 'real' you that nobody else can be; authentic, soul-shining, and embracing the gift of your life or creating the life that is waiting for you! How? Explore my page, SEE what's available and allow yourself to be SEEN | An Experience of Presence.We are all creatives by nature, but along the way, I found myself in the certificate club. Here are the credentials, but mostly, it was about the teachers that had SEEN me, and helped me to remember it was best to continue being me. Certified through Tamal School of Yoga; Tamal Dodge & Sesa O'Connor (200 hours of Vinyasa Flow) and Silk Roads Sangha; Daniel Hickman & Denise Antonini (200 hours Mulit-disciplinary Yoga). 35 hours of SmartFlow with Annie Carpenter & an Embody Love Movement facilitator focusing on positive body image and community awareness. Reiki Master Teacher under the Usui Reiki Method and Karuna Reiki practitioner. Soul reviving 8-week program called "Daily Love Mastery" with Mastin Kipp in 2014 and continues to be part of his online mentoring program "Claim Your Power™." Aside from formal yoga training, a lifetime ago I obtained a B.S. in Technical Management; was discharged as an Army Veteran, and always a humble mother of three amazing daughters whom are truly my best teachers. I've placed myself in the presence yogalebrities such as: Seane Corn, Kathryn Budig, Ashley Turner, and Saul David Raye, which have inspired my own practice and offerings.For more information, visit Kimi on the web: kimidawn.comKimi on Facebook   //   Think Outside the Lines Podcast Subscribe / Leave a review on iTunes Subscribe / Listen on Google Play Music Subscribe on Soundcloud Subscribe on Player.FM Subscribe on IHeartRadio Subscribe on Stitcher // If you would like to stay updated on all things podcast-related, click here to sign up for the mailing list.

Jordan is SOLO to answer some questions that you asked her on Instagram. You all asked about what’s happening on Jordan’s spiritual journey, how to get started on your own, how to use crystals, letting go of judgement, and a LOT more! If you ever have a quick question to ask Jordan, don’t be shy! Head over to TheBalancedBlonde.com/QA to ask. For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Listen to some of Jordan’s favorite podcasts: Mind Body Musings by Maddy Moon The Lively Show by Jess Lively Raw Talk with Sheena by Sheena Mannina The Life Stylist Podcast by Luke Storey The Skinny Confidential Him & Her Podcast by Lauryn Evarts and Michael Bosstick Dear Sugar by Cheryl Strayed and Steve Almond From the Heart Conversations with Yoga Girl by Rachel Brathen That’s so Retrograde by Elizabeth Kott and Stephanie Simbari The One Part Podcast by Jessica Murnane Let It Out by Katie Dalebout Free Cookies Show by Kate Fagan and Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen. In this episode, we discuss: What life was like growing up in Kansas How the yoga community has changed over the years What changed yoga? What initially drew Kathryn to yoga? Seane Corn showing up to Kathyrn's yoga class, unexpectedly Forming a tight knit community off the yoga mat The message behind "Aim True" It's easier being the vanilla cupcake that everyone likes Feeling totally cool being yourself Don't get caught up in needing the approval of others We all have some level of body image issues Speak positively for yourself and those around you Everyone is so beautiful Writing positive affirmations on your mirror using a Sharpie Every single day is a new opportunity Connecting to yourself and loved ones through rituals Has Kathryn's focus shifted from yoga? Kathryn's morning routine Turning off your phone Show sponsors: CoreChair

Kathryn Budig is arguably one of the world's most famous yoga teachers. With an Instagram following of 219,000 (and counting), a past in Hollywood, background in acting, and a conventional "yoga bod," she was driven to disprove the stereotype that often comes with being young, blonde and beautiful. She set out to show the world that her teachings were substantial, spiritual, and meaningful. And she did. In this episode, mindbodygreen's CEO Jason Wachob touches on all the key milestones in Budig's life—the good, the bad, and the ugly. Budig, who is as relatable and authentic as they come even with all her acclaim, did her initial yoga teacher training in LA with Maty Ezraty and Chuck Miller, owners of Yoga Works, and subsequently studied with visionaries such as Seane Corn, who are credited with tastefully shaping yoga practice into the modern Western version we know and love today. After committing to teach yoga full time and moving on from her dream of acting, Budig was ready to leave LA and travel through central Florida for a brief interlude before plopping down in Charleston, South Carolina where she married her now ex-husband. Going through her marriage and divorce in the very public venue of social media left her struggling with anxiety and vertigo, but also fueled a newfound personal and spiritual practice that inspired her book, Aim True. Budig has since started her own wellness and sports podcast with her girlfriend Kate Fagan called Free Cookies, has become a budding public speaker, and has started working on book No. 3 as well as a comedy-based show. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

On this episode of #WeGotGoals, Maggie talks to her dream guest -a woman who writes, teaches yoga across the world, hosts a podcast and much, more: Kathryn Budig. Listen as Kathryn describes how she's actively working to find more opportunities close to her Brooklyn home, including the acclaimed ESPN podcast "Free Cookies" she co-hosts with her girlfriend Kate Fagen. Listen as Kathryn shares how she's getting over the addiction of getting approval from others and what's next for her.

This week I’m talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what’s next for her.    Here’s Kathryn:  Listen and subscribe in iTunes Listen and subscribe in Stitcher   This episode is supported by Quarterlane.  Quarterlane delivers […]

Jordan chats with one of her idols -- OG yoga rockstar, best-selling author and wellness entrepreneur extraordinaire Kathryn Budig. They discuss their definitions of "fate," the evolution of yoga, their book writing processes, where Kathryn is headed next & more! For more info on Kathryn and the complete show notes, visit: www.thebalancedblonde.com  Resources: My review of Kathryn's book: http://www.thebalancedblonde.com/2016/03/29/my-girl-crush-wrote-a-book-its-awesome/ Kathryn's book: http://rstyle.me/n/cabbbnbejn7 Kathryn's site: http://kathrynbudig.com 

Kathryn Budig and host Colleen Saidman Yee delve into where self-worth comes from, how to deal with bullies and trolls, and why nobody but you can take away your power.

Kathryn Budig is an OG yogi, if ya know what I mean. She was teaching yoga before it was cool and trendy. She's an incredible athlete and her list of accolades goes on and on but what I admire the most about Kathryn is that she's the real deal. She has zero ability to fake anything. She tells it like it is and shares her struggles just as much as her moments of joy. Whether you're a yoga fan or not (I'm personally not a huge yoga enthusiast) you can learn from Kathryn's wisdom.  

Join Priscilla McKinney, CEO and Momma Bird at Little Bird Marketing and Kathryn Budig. She is the author of "Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!" She is a totally authentic and beautiful person demystifying good health, self love and whole body health. Priscilla gushes on and on about how amazingly stylized this book is and seriously wants you to buy multiple copies of this for all of your friends this year. THIS WILL MAKE YOU POPULAR. Kathryn Budig is an American yoga teacher. She authored the multiple books and writes regularly for publications including The Huffington Post and Yahoo! The recipes are also to die for! Be sure to check out her website about Aim True at http://kathrynbudig.com and tackle a great online course at http://www.mindbodygreen.com/classes/aim-true-21-day-journey. Original theme music by Chris Stewart. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she served as the yoga contributor to Women's Health magazine for 5 years, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's "I WILL WHAT I WANT" campaign and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women's Health Big Book of Yoga, and recently released her second book, Aim True. You can visit Kathryn's website here or connect with her on facebook here! Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!    

Yoga teacher, speaker and author Kathryn Budig shares her life philosophy "Aim True" and discusses how to take care of your body and mind for ultimate greatness 

Today we're talking about yoga, inner wisdom, alignment, and balance. With a smattering of authenticity and truth. You might be wondering why? How will this help me in business and life? Well, when you aim true it's more likely that you will find what you are aiming for, your target. Kathryn Budig is an internationally celebrated yoga teacher and author known for empowering her students through her message, “Aim True.” She is a warrior for self-acceptance and honesty, helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to LA. Kathryn has over a decade of experience in her field, she is the yoga contributor to Women's Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's “I WILL WHAT I WANT” campaign, an ambassador for Ford's “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and her most recent book is  Aim True.   Highlights - Best practices of staying present 3-major events writing exercise Taking time to recalibrate Non-physical benefits of yoga Being authentic to yourself regardless of what others think or say   Resources - Zoho Expense Are you wasting 5 days a month doing expense reports on paper or maybe not even doing them at all? Zoho Expense automatically captures information from receipts for you. You can connect your debit or credit cards and import all your bank statements and convert them into expenses in a CLICK. Zoho Expense is available on all major mobile operating systems like iOS, Android, and Windows. Sign up for Zoho Expense using and get 3 months for free on the Standard plan. Inspyr Socks What keeps you going as an entrepreneur? Inspiration. One of my favorite ways to stayed inspired is with Inspyr socks. A constant reminder to stay empowered with a belief that anything is possible— where the message is purposely knitted into the back of the sock for others to read and get inspires as well. They're also excellent gifts! Check them out at inspyrsocks.com. Use Code Warrior to receive 10% off every order. Grammarly Getting your point across in business can be tricky. Grammarly uses a browser extension to check your text for spelling and grammatical errors anytime you write something online to help you avoid mistakes in comments, tweets, and status updates. Get access to your own personal editor 24/7!  Free Webinar: I'll be sharing how to leverage your creative side and use it as an advantage in business. Join me for my free webinar, How To Succeed In Business Marketing Yourself and Your Talent. Register here cwwebinar.com or text warrior to number 33444 to unleash your creative thinking to propel your business forward. Guest Contact - Website  Twitter  Facebook Instagram Books: Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! 

Kathryn Budig and host Colleen Saidman Yee explore defying society’s rules in order to become yourself, which she writes about in her new book, Aim True.

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. I've known Kathryn for about a decade and she's the real deal -- a gem in the yoga world. She's hard-working, a deeply knowledgeable and adept teacher and practitioner, a compassionate friend, and a creative, funny soul. In the course of our talk she shared: * The story behind her "Aim True" message * The surprising pose that was out reach for her when she started practicing * Thoughts on body dysmorphia and creating healthier body image within the yoga community * The importance of honing your craft instead of focusing on popularity * Her favorite and least favorite yoga poses * The challenges she has with her own practice Shownotes: yogalandpodcast.com/episode6/ See acast.com/privacy for privacy and opt-out information.

Kathryn talks to us about being yourself despite anyone else’s expectations or your own fears.  She is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.   The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty  and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD  produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins.   Get her book and connect: http://kathrynbudig.com/ Practice yoga with Kathryn here: https://www.yogaglo.com/teacher/kathryn-budig

Kathryn on Twitter- @kathrynbudig Doug on Twitter - @djdoug Strickland on Twitter - @niceguyonbiz Kathryn Budig can help you feel better. Well, you may need to do a little work too, but she can help point you in the right direction. Hear how on The Nice Guys today. Kathryn is an author, speaker, cook (not yet a chef), yogi, and so much more. We apologize for totally butchering her name in the intro (I blame it on Doug), but here are some of the things we talk about on the show today: - Diet, wellness, meditation and yoga. These are not just for hippies and Buddhists anymore, these are tools that you can use to feel better about yourself which can help your business. - If you don't want to start with yoga or meditation, try starting with a recipe or an affirmation written in your mirror. - Everybody doubts themselves sometimes, find ways to focus on the positive. - People are comfortable being stagnant. Don't be! Step outside your comfort zone.   Contact Kathryn -kathryn@kathrynbudig.com Twitter- @kathrynbudig Check out her website: http://kathrynbudig.com/ Check out her talk about body image and how to cope/tackle harsh criticism: http://www.mindbodygreen.com/revitalize/video/i-am-a-real-woman-so-is-every-other-woman Buy her book here: Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!   Please visit our sponsors- Start using Tweet Jukebox for free and simplify your social media: http://www.tweetjukebox.com/   Elite Virtual Assistants Personal Assistants   Project Assistance   Administrative Support http://www.elitevirtualassist.com/ Laura@elitevirtualassist.com     440-973-7005 Tell them you heard about it on The Nice Guys and get your free consultation today.   Click through our Amazon.com link before buying anything. As Amazon.com affiliates, we receive a small commission on purchases made after clicking our links. It cost you nothing extra but supports the podcast. Thanks in advance. Want to ask us a question or record a show intro for us? Call 4242-DJDoug and leave us a message. Subscribe to the Podcast Don't underestimate the Power of Nice.

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins. So grateful to have Kathryn here with us today to share her life’s work of continuing to find balance. Even with all of societies opinions and stipulations, Kathryn remains her true authentic self and empowers women just like us to do so as well, which is how she came up with not only the title of her book, but her daily practice…Aim True. “It’s not like you just get this message and Voila you are changed forever. It is that daily practice, that daily choice to show up and aim true.” From meditation, to writing, and movement, all the way to a dirty martini and a cupcake, she reminds us that having fun in well balanced ways are what really make life worth living. Being an internationally renowned yoga teacher, Kathryn shares the effects of yoga and how the quiet practice provides so many positive possessions. “I feel like yoga massages my brain as well as my body.” Listen in for the most inspiring tips from the warrior herself on how to live the life you've always wanted. All it takes is balance, because for every green juice we also deserve a little cake. In This Episode You Will Learn: -How to be confident with who you are -Self acceptance -Life balance Resources: Aim True Yoga DVD by Kathryn Budig The Women’s Health Big Book of Yoga by Kathryn Budig Aim True by Kathryn Budig You can find this beautiful, self-acceptance warrior at www.kathrynbudig.com and continually be inspired through her pictures @Kathrynbudig on Instagram. Checkout my website at http://www.loriharder.com and Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Welcome to episode 87. Just had my Mothers’ Day celebration!   It’s May in New York City! I was teaching at a retreat from Friday and Saturday and came back early morning to be with family. Cooked pancakes with the kids and had breakfast, played video games together. Went out to get my acupuncture – one of my favorite and absolutely necessary healthcare habits. I go at least once a week, pay $30. Then woke up from my needle nap to have tea with a dear girlfriend. We had some nice iced beverage. I bought healthy snacks and stuffed them in my bag and then went to  the movie theatre to meet my kids.  I usually take my organic popcorn. If the theatre had healthy snacks, I’d buy them.  We went and saw The Avengers, Captain America, Captain Marvel. I’m a big Marvel comics fan.  It was fun! I had some alone time, some friend time, and some kid time.   You can listen to the episode and read the full show notes at www.alexandrajamieson.com/87

"I think it would be amazing to live in a world with no cameras and no mirrors." - Kathryn Budig If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/315

Kathryn Budig is an internationally known Yoga teacher, author and founder of Aim True Yoga. In this episode I talk to Kathryn about body image and fitting the physical “mold” in the yoga world. She talks about how to “Aim True” and gives us detailed steps to take in her second best selling book “Aim True: Love Your Body, Eat Without Fear, Nourish your spirit and Discover True Balance”. She is an incredibly humble, truly talented and insanely inspirational.

Kathryn Budig is an internationally known Yoga teacher, author and founder of Aim True Yoga. In this episode I talk to Kathryn about body image and fitting the physical “mold” in the yoga world. She talks about how to “Aim True” and gives us detailed steps to take in her second best selling book “Aim True: Love Your Body, Eat Without Fear, Nourish your spirit and Discover True Balance”. She is an incredibly humble, truly talented and insanely inspirational.

In this episode, we dive further into the mind-body connection with Yoga Instructor Kimi Dawn. Inspiration. Guaranteed.  Guest Bio: California-based certified yoga teacher, Kimi Dawn, has been practicing yoga for several years, exploring a variety of yoga disciplines and is focused on the therapeutic and nurting modalities in which yoga can bring balance, peace and healing into her student's busy lives. Her approach focuses on the intuitive movement of each unique body, mindful of anatomical variations, Kimi Dawn, teaches slow, deliberate sequencing to allow time for experiencing the postures, checking in and being in the center of strength and acceptance of the body. Kimi Dawn's offerings lead students back to themselves; with the possibilities of rediscovering their innate wisdom through meditative movement and breath. She teaches yoga in studio environments, city organizations, donation based park and private/small group sessions. Certified through Tamal School of Yoga; Tamal Dodge & Sesa O'Connor (200 hours of Vinyasa Flow) and Silk Roads Sangha; Daniel Hickman & Denise Antonini (200 hours Mulit-disciplinary Yoga). Kimi completed 1st and 2nd degree Reiki training with EarthSoul Holistic Healing and an 8-week "Daily Love Mastery" life coach course with Mastin Kipp, founder of The Daily Love, in 2014. Influenced by master teachers, Kimi Dawn has practiced with Seane Corn, Annie Carpenter (35 hours of SmartFLOW training), Kathryn Budig, Brian Kest, Ashley Turner, Saul David Raye, to name a few. She's been practicing from Thailand to Italy and wants to share it all with you. For more information, please visit Kimi’s websites: kimidawn.com yogatrippin.net Kimi’s Twitter Kimi’s Facebook Kimi’s Instagram // In this episode, we discuss: The Miracle Morning Mastin Kipp : Daily Love Elizabeth Gilbert Brene Brown Mirror Work : 21 Days to Heal Your Life Danielle LaPorte : Desire Map MIR Method // Subscribe / Leave a review on iTunes Subscribe on Soundcloud Subscribe on Player.FM Subscribe on Stitcher // Join the Think Outside the Lines Facebook Group // If you would like to stay updated on all things podcast-related, click here to sign up for the mailing list. // Return to main podcast page //

Join Anna K. as she interviews Larry Thraen... Yoga discovered me when I was training for marathons. In order to keep my body well despite an intense weekly running regimen, I intuitively combined stretching with my breath. Later, I attended my first yoga class in NYC and I discovered that I had been doing yoga all along.  Known in Nicaragua as Yoga Larry, I'm a Vinyasa style powerful flow instructor who has spent the majority of my teaching career in Nicaragua. Since 1998 I studied extensively in Los Angeles under Vinnie Marino, Bryan Kest, Annie Carpenter, Steve Ilg, Mark Blanchard and Kathryn Budig. I teach from life experience and incorporate traditional wisdom of the Tibetan Diamond Sutras, A Course in Miracles, and transpersonal psychology. I lead several international yoga teacher trainings, retreats and workshop and continue to further myself through continued wellness education. When not running, mountain biking; surfing; or traveling, I may be found 'flying' acro partners throughout Houston and searching for 'hole in the wall' eats. See more here!

Join Patricia as she interviews Susan Ford Collins, former researcher at National Institutes of Health and founder of Technology of Success. She will discuss the new book she co-authored with Rabbi Celso Cukierkorn, The Miracle Diet: Lose Weight and Gain Health...10 Diet Skills. Part 2: Join Patricia as she interviews Kathryn Budig, contributing editor for Women's Health , yoga instructor and expert and author of The Women's Health Big Book of Yoga. She will discuss this essential authoritative guide to yoga, for beginners and beyond.

Join Patricia as she interviews Susan Ford Collins, former researcher at National Institutes of Health and founder of Technology of Success. She will discuss the new book she co-authored with Rabbi Celso Cukierkorn, The Miracle Diet: Lose Weight and Gain Health...10 Diet Skills. Part 2: Join Patricia as she interviews Kathryn Budig, contributing editor for Women's Health , yoga instructor and expert and author of The Women's Health Big Book of Yoga. She will discuss this essential authoritative guide to yoga, for beginners and beyond.

Small but powerful with an effervescent personality, Kathryn Budig packs it all into her fun loving and challenging yoga classes and lifestyle. She joins us to talk yoga, gourmet food and holiday cheer. From being caught by the paparazzi to connecting with Mother Earth in Alaska, 2010 has been an amazing year for Kathryn. Joins us as she shares thoughts about everything from her revealing ToeSox Yoga Journal Ads to her fav charity Poses for Paws, as well as her top suggestions to bring good cheer and loving kindness to those nearest and dearest to you this holiday season and throughout the coming year.Support the show (https://yogainmyschool.com/?p=13405)

Small but powerful with an effervescent personality, Kathryn Budig packs it all into her fun loving and challenging yoga classes and lifestyle. She joins us to talk yoga, gourmet food and holiday cheer. From being caught by the paparazzi to connecting with Mother Earth in Alaska, 2010 has been an amazing year for Kathryn. Joins us as she shares thoughts about everything from her revealing ToeSox Yoga Journal Ads to her fav charity Poses for Paws, as well as her top suggestions to bring good cheer and loving kindness to those nearest and dearest to you this holiday season and throughout the coming year.Support the show (https://yogainmyschool.com/?p=13405)