Podcasts about beginning meditation

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

New Beginning Meditation program playlist: https://www.youtube.com/playlist?list=PLCzo5u_42BllnhDIIhDlbANud_nLIRBg-   30 Days FULL TRANSCENDENCE PROGRAM - 50% OFF: https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=NEWYEAR50   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   Connect with me on Instagram: https://www.instagram.com/raphael.reiter   ---  

In this live Q&A we discuss any issue related to our Awakening Path.  How to be Happy, how to get unstuck, how to approach a new job when anxious, where to turn for good instruction in beginning meditation, the difficulty of healing our shadow side and bringing it back into our active life, living from vulnerability.

Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace.Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs Building Safety Anchors - https://www.justinlmft.com/bsa Blog version - https://www.justinlmft.com/post/meditation-tips-for-busy-peopleChill hop I listen to - https://www.youtube.com/watch?v=jfKfPfyJRdk National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

We give you instruction in the foundational practice of shamata, or calm-abiding meditation.  This is THE trailhead to the path of meditation according to the Buddhist tradition.  But, as you'll hear, one needn't be a Buddhist to enjoy the benefits of this profound and life-changing practice.  The only prerequisites are the belief that we can be better than we are  today, and the diligence of keeping up a consistent, daily practice. With this episode, you'll have everything you need to get started.Support the show

Read the transcription here: https://www.weeklyaffirmationsblog.com/guided-meditation-for-anxiety--stress-beginning-meditation-guided-imagery-visualization Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations912/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations912/supportSupport this podcast at — https://redcircle.com/i-am-affirmations-for-mental-health-wellbeing6701/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nate Amendola's refreshingly holistic approach is one thing that helps him find true purpose in what he does as one of the top criminal defense lawyers in Massachusetts.  To achieve his outward goals, though, he had to look inward. He found major inspiration in two books—The ONE Thing and 10% Happier—and found resolve in his practice of meditation. Tom had a similar experience with a life-changing book, The Power of Now, and he understands how much one book or one idea at the right time can change your life.  In this episode, Nate and Tom dive deep into some introspection and talk about what has given them the tools to rise up and succeed.  Timestamps: 0:00 Introduction 3:44 Nate Amendola's Genesis Story 4:54 The ONE Thing 7:55 The Sober Lifestyle 11:45 The Power of Buddhist Meditation  18:57 10% Happier 20:41 Tips for Beginning Meditation 24:25 The Power of Now 28:38 Finding Purpose in What You Do 42:11 Why Choose the Sober Path

Episode Highlight: In this episode, I'm going to share how you can easily begin a meditation practice to transform your life!  Along the way, I'm going to bust some myths about meditation you may have too, so you can let go of anything that has been holding you back from your practice. With meditation, you'll experience the benefits of healing your mind, body and spirit and have the ability to embody a more authentic, aligned and better version of yourself which will transform your life!  So, if you desire taking advantage of these benefits, and have been curious about incorporating a meditation practice into your life, then this episode is for you!Want to be notified of new episodes? Sign Up HereFollow me on Instagram: @iamsusynreneeReady to take the first steps to raising your vibration and bettering yourself?  In my guide, It Begins with You, you'll learn how you can implement a few small changes that add up over time to help you better yourself and beautiful our world!Grab Your Free Guide >>> It Begins with YOU!

New Earth Timelines - A New Beginning meditation with Neelam Minocha and EWN Francais host: Danielle Proulx. Neelam Minocha is a Spiritual Alchemist, Healer, Channel and Quantum Master with a unique gift of transporting you into other worlds and dimensions through her meditations and energy transmissions of divine love. She has brought healing and transformation to the hearts and souls of thousands around the world with her ability to see clearly into the cellular memories, DNA and quantum field thus enabling her to get to the heart of dis-ease and the core underlying issues. Her sold out retreats and workshops are transformational and a catalyst for change. Her meditations speak to the soul, as her voice transmits a higher frequency of pure love and divine messages from spirit, activating and awakening the soul within, and raising the vibration of the body. Neelam's popular radio show on News for the Soul continues to draw in the crowds with her latest energy updates, live meditations on air and channeled wisdom from a multitude of guides and masters from across the veil, together bringing the energy of higher wisdom, unity consciousness, and leading the way in the quantum field of consciousness. Neelam Minocha: https://www.instagram.com/_thespiritualalchemist. https://www.facebook.com/NeelamMinocha Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldnetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com #divinemessages #divinelove #angelhealing #awakening

This episode is great for explaining how to start a meditation practice. I also talk about setting down your ideas of perfectionism and JUST STARTING. A great episode to come back to when you need a few minutes of peace and breath.Quote referenced:Book: "Dropping Ashes On The Buddha""Socrates used to walk around Athens telling his students, "You must know yourselves" Someone once asked him, "Do you know yourself?" Socrates said, "No. But I understand this not knowing."

How do I meditate? Hilaire will walk you through the why and how of meditation. She will guide you into a beginning meditation that is easy to do wherever you are. Weather you have 5 minutes, or 30. NOTE, this podcast has moments of silence, enjoy it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take a moment today to practice mindfulness with us. Scripps College is partnering with our Tiernan Field House. We're sharing our health and wellness tips and workshops for our Scripps community and our College fans. This is the first episode of our "Mindful Mondays" where everyone is invited to relax the body and calm the mind with a 5-minute meditation. Follow our Instagram stories @scrippscollege, Instagram TV, and @tiernanfieldhouse for more. #ScrippsCollege

This talk was originally posted on Ven. Yuttadhammo Bhikkhu's YouTube Channel. To watch this talk on YouTube kindly visit https://youtu.be/dsT84q8mh4Q .

Note That:The title of my other podcast, 'The Restful Mind' Podcast will soon be changed to the '2020 Meditation' Podcast.Over 2020, I shall add a new meditation each week as part of the 2020 Meditation Project which is a set of free resources placed online to support a paid training course that will develop over the course of the year as the ideal training to help new meditators build a sustainable independent meditation practice.The website is:www.2020meditation.comI recorded this episode at a global corporation in the City of London that I have been teaching at since 2014.For them, and for most people working in the square mile, this is the busiest time of the year. Many projects and deadlines finish at Christmas as does accounting periods so the stress is on.My students here also have extremely busy lives and so fitting in a meditation practice can feel like a bridge too far.Because of this, I taught a class that is partly stress-management and also meditation for beginners.Stress is one of the things that gets in the way of us building a regular meditation practice. This is one of the Catch-22s of meditation. Because of this I teach stress-management early in my courses and regularly in my classes.Practices are:The Bell MeditationThe 4-6 Breaths ExerciseThe Four Tens MeditationMeditation of no MeditationSupport the show (http://2020meditation.com/coffee)

TJ Woodward  is a revolutionary recovery specialist, bestselling author, inspirational speaker, and awakening coach who has helped countless people through his simple, yet powerful teachings. He is also the creator of Conscious Recovery.    For more information go to:  Book: Conscious Recovery www.conciousrecovery.com https://www.tjwoodward.com insta @tjwoodward.author Twitter - @tjwoodwardsf Facebook.com/tjwoodwardauthor Listen to TJ's past SGR episode below: http://www.thatsoberguy.com/blog/ep141   Author of the book, Conscious BEING: Awakening to Your True Nature www.ConsciousBEINGbook.com Senior Minister and Spiritual Director of Awakened Living, a Member of the AGAPE Association of Communities  www.AwakenedLiving.US Spiritual Care Counselor and LGBT Specialist at Foundations San Francisco IOP www.FoundationsSanFrancisco.com   Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318   Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.    Thanks to our Sponsors: Foundations Recovery Network I Am Sober App Sober Nation Ad music by www.bensound.com This episode was recorded at the Innovations In Recovery Conference in San Diego CA, hosted by Foundations Recovery Network.   

A comprehensive lecture on meditation which provides: An overview of the Three Trainings as a meditative path to wisdom (gnosis). The practical steps to begin a meditation practice (posture, relaxation, concentration) and tips to overcome common obstacles in achieving them. The difference between concentration (samatha) and insight (vipassana) practices, and how to intelligently combine them. What it means to have mindfulness (smrti) and apply introspection (samprajanya) within meditation, with quotes from Santideva's Bodhicaryavatara. An overview of several practices to develop concentration and insight. Recommended goals for a beginner of meditation. It is highly recommended the accompanying PDF is studied along with listening to the lecture.

Accompanies the audio lecture.

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.

Your full potential is a promise made by your soul to All of Creation. According to this promise, your only task is to bring the unique vibration resulting from the union of your body and soul into the Earth now.  As your soul embraces through the body, not just the mind and heart, those qualities of energies that you agreed to create for all of us are more palpable, more available, and more generously offered to All of Creation. When your soul is fully engaged into your body, there is a palpable frequency of energy that is generated. Your soul emanating through your body and generating this energy is what you agreed to bring to this lifetime. It is your soul’s  promise to Spirit. Each one of us has this responsibility. Fulfilling this promise usually begins with a longing to simply be still.  Here are a series of mediations and songs to help you do that now.   1. Intro 2. We can only hear Spirit when we are listening. 3 Meditation: Cultivate Stillness Within 4 Invoking Sacred Space 5 Just DON’T do it 6  Meditation: Body and Earth 7 Song: Blessing for the Earth 8 We are each Sacred Masculine and Divine Feminine 9 Song: O Creation of God 10 Your promise to All of Creation 11 Song: Joy (a healing song from Nature) 12 Remembrance 13 Releasing Sacred Space, Guides and Angels   2. WE CAN ONLY HEAR SPIRIT WHEN WE ARE LISTENING Just as our guides and angels inspire us and bring to us moments of clarity, warmth and joy, this only happens when our inner being is available to listen to and see the signs that Spirit sends to us.  It is often we who must remember to make available the resources within us that desire to respond to Spirit.   3 BEGINNING MEDITATION  to CULTIVATE STILLNESS WITHIN Beginning any meditation with just a simple tuning into the quality of your breathing is an easy way to begin to cultivate an inner state of quiet.  As you combine the thought of awareness (of any area of your body) and the physicality of breathing, you generate more energy within your body, tuned to your body and soul. You do this effortlessly because it’s simply you opening those spiritual connections that are already available to your body.  Your mind simply needs to move out of the way!   4 INVOKING SACRED SPACE Welcoming Nature to create a sphere around you that reflects what Nature perceives as unconditional love.  Inviting that aspect of Archangel Michael that is uniquely connected to you now. 5 JUST D O N’ T  DO IT So often in life we’ve been exhorted to ‘just do it’ and ‘get on with it’ and’ get up and get moving’. More and more, I’m recognizing that our ability to choose what change fits us and implement it in a lasting manner has so much more to do with not getting up and getting out and just doing it. Transformative change starts with sitting very still and very quietly, reaching a point a point in meditation where there is no motion and no breath. Here is where your soul and Spirit commune with your body.  And if you listen, you might also hear their conversation. 6  MEDITATION : BODY AND EARTH As we enter into meditation, we feel the journey that our soul has in mind for us now. The resistance that our personalities and egos bring to the process drops away more and more as we let ourselves be carried into the stillness of Spirit. 7 SONG  BLESSING FOR THE EARTH 8 WE ARE EACH SACRED MASCULINE AND DIVINE FEMININE When I talk about the Divine Feminine matrix and 1st dimension, the masculine aspect of that is us. It is our consciousness that brings the equivalent of the Sacred Masculine to the Divine Feminine. 9 SONG  O CREATION OF GOD Improvisation 10 YOUR PROMISE TO ALL OF CREATION Your full potential is a promise made by your soul to All of Creation. According to this promise, your only task is to bring the unique vibration resulting from the full union of your body and soul into the Earth now. 11 SONG: JOY (a healing song from Nature) 12 REMEMBRANCE There is a sense of deep joy and satisfaction that comes from the remembrance of the connection that always has existed and always will exist between your physical body and that aspect of your soul within The Pure Energy of Nature. This is a remembrance of who you truly are. Slowly, we are returning to this state of knowing ourselves both as spirit and as beings rooted within the Earth.   13 RELEASING SACRED SPACE, GUIDES AND ANGELS Releasing any connection that is no longer serving the journey of your soul now. Letting whatever connections remain reflect the new you, the new journey and this new day. Releasing both elements of Nature and Archangel Michael, so that you can move easily out of meditation and back into the world of form.  Norma's website:   www.HealingChants.com           

Tami Simon speaks with Sally Kempton, a meditation teacher who has immersed herself in the world of meditation for over four decades and has earned a reputation as a highly experienced, gifted, and insightful meditation teacher. Sounds True will be releasing Sally Kempton's new book Meditation for the Love of It, and the audio program Beginning Meditation. In the second part of this two-part episode, Sally discusses “having a love affair” with meditation, what it means for meditation to be one's beloved, and kundalini awakening. (48 minutes)

Tami Simon speaks with Sally Kempton, a meditation teacher who has immersed herself in the world of meditation for over four decades and has earned a reputation as a highly experienced, gifted, and insightful meditation teacher. Sounds True will be releasing Sally Kempton's new book Meditation for the Love of It, and the audio program Beginning Meditation. In part one of this two-part episode, Sally discusses her understanding of the grace-based tradition in which she teaches, the tradition of Kashmir Shaivism, and the role of the guru. (48 minutes)

I have decided not to record any more "Beginning Meditation" episodes.

I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com

Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.

An exploration of the application of mindfulness in everyday life.

News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh

Meditations based on the four elements: Fire, Air, Water and Earth.

Dealing with negative self-talk.

A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk

Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.

First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon... and more!

Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation practice. For more information on Dan visit: www.danmillman.com Next episode: Interview with author and teacher RAWN CLARK.

In Part Three of "Beginning Meditation", I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits. ***BREAKING NEWS*** I have just had confirmation that the best-selling author of "Way of the Peaceful Warrior", DAN MILLMAN will be joining me in my next episode to offer his advice to novice meditators. Part Five will feature an interview with author of "The Eight Temples Meditation Practice" and "A Bardon Companion", RAWN CLARK. Rawn has been advising people on the issue of meditation as a part of Franz Bardon's teaching for many years and he will be sharing his insights with us. BE SURE TO SUBSCRIBE SO YOU DON'T MISS THE NEXT EPISODES!

Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.

The first part of an audio series for those wishing to establish a meditation routine for the first time.

A talk given to yoga instructors at True Yoga (www.trueyoga.com) in Thousand Oaks, California on the how's and why's of concentration meditation.