Podcasts about bramacharya

Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify your thoughts, actions, and desires as you're guided on a weeklong journey to live with moderation. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled,  "The Art of Enough: Finding Peace in Moderation," episodes 2117-2123. Day 1:  Introduction to the Yamas and guided visualization meditation. Day 2:  Affirmation Meditation: "Peace and happiness are within me." Day 3:  Breathing Technique Meditation: Peace and Happiness Breath. Day 4: Detox meditation with a Mudra hand technique. Day 5:  First Chakra meditation for stability and to feel more grounded. Day 6:  Moderation flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

A noi di Yoga21100 piacciono le mappe: ci piace l'idea di esplorare passo dopo passo un territorio fatto di individui e delle loro storie, un territorio che allarga i suoi confini ad ogni intervista. In questo episodio restiamo con un piede in Italia e con l'altro voliamo a Bucarest, in Romania, per incontrare un'insegnante che grazie all'incontro con una guida speciale ha trasformato un momento di crisi in una svolta. È successo spesso al nostro microfono, sentire racconti in cui lo yoga arriva quando qualcosa nella vita porta a fermarsi e mostra una strada nuova, perché in fondo l'unica vera libertà è la possibilità di scegliere come vivere ogni istante della nostra vita. Livia ha aperto per noi il cassetto dei ricordi e ha condiviso la sua visione dello yoga: la pratica come strumento per scoprirsi, aprirsi e iniziare un percorso di trasformazione e di relazione con se stessi. Praticare è osservare, osservare è conoscere attraverso il corpo, le sensazioni e le emozioni, conoscere è imparare a gestire la propria energia e il proprio potenziale. Dalla confusione e dallo smarrimento nasce il potere di scegliere, dalla vulnerabilità si apre la crepa dalla quale passa la luce. Quella di Livia e' una visione lucida e preziosa delle basi etiche e filosofiche dello yoga. Infatti in questa puntata c'è molto di più! In questa puntata troverete una delle spiegazioni a nostro avviso più attuali e interessanti di bramacharya, di quelle che ancora non ci erano state date, oltre a un ricordo che profuma di chiodi di garofano..e sì, anche un piatto di spaghetti aglio olio e peperoncino..vi abbiamo incuriosit*? #yoga #yogalife #yogalove#yogaitalia #yogapractice#yogaeveryday #yogainspiration#podcast #podcasting #podcaster#podcasts #podcastshow#podcastitalia #podcastitaliani#podcasters #yoga211

Have you ever wondered about the impact porn and masturbation is having on your sex life? Or maybe you're curious about the yoga principles of storing up your sexual energy, and awakening your kundalini? In this episode, we are diving deep into the sensitive and taboo subject of sexual dysfunction with the expertise of Eric Lougheed. Eric is a coach that helps men resolve their erectile dysfunction naturally and is the founder of Morning Wood. In this episode with Eric, we discuss how tinder and porn in the modern age are rewiring our neural pathways, and potentially causing psychological damage when it comes to the bedroom. Plus how this relates to Brahmacharya and abstinence that is practiced in some forms of yoga. Eric also gives some valuable advice that you can implement immediately if you are struggling with any of these issues. To get in contact with Eric reach out through his Facebook page: https://www.facebook.com/eric.lougheed.5 (02:00) Introducing Eric Lougheed (03:25) Eric's story of erectile dysfunction (06:13) A sexless marriage (08:16) Becoming desensitized to porn (09:33) Failure to launch… twice! (11:49) Austin Powers and penis pumps (16:13) The first step is believing (17:24) Tinder and porn give such easy and quick solutions (22:48) Lack of connection is the issue with tinder/porn (25:13) Strive for connection rather than an erection! (27:31) Emotional connection makes the sex amazing (30:11) Brahmacharya and abstinence (32:25) Porn creates psychological damage more than physical (34:35) Women also struggle to get hard (37:05) The best advice if you're having these issues is… (38:57) Fix your mindset first and foremost (41:22) When you feel the urge to watch porn, change your environment (43:53) The porn neural pathway is like an eight-lane superhighway (47:51) How you masturbate matters (49:09) Is watching porn with your partner okay? (52:14) Want to get in contact with Eric? --- About Going Pro Yoga: Going Pro Yoga is the first platform dedicated to supporting teachers in furthering their education and helping you transfer what you learn to the ‘real world' of yoga immediately so that your confidence and your classes continue to grow! **Create a Free Account at Going Pro Yoga and receive access to: The first EVER Priority Cueing System for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes. The first EVER Injury Management and Injury Prevention Program for Yoga Teachers from a licensed Physical Therapist And so much more.. If you like what you see, there is an opportunity to become a founding member for a low-cost one time fee and you'll NEVER have to pay a monthly subscription. To Learn More, Visit Going Pro Yoga, and Create an Account for Free!

One of the most misunderstood Yamas there is. Lets own our own power! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

" people have made temporary solutions permanent " - some guy on twitter

In the spiritual and new age community the question often arises “how to live a high vibe life?” The answers to this question vary greatly depending on the source and tradition of the one answering, and a lot of the information tends to be contradictory. Over the years the structure of my spiritual path has largely been informed by Ashtanga or Raja Yoga as articulated in the Yoga Sutras of Patanjali.The Yoga Sutras are a classic Hindu text compiled sometime around 500 BCE by the sage Patanjali, who synthesized and organized knowledge about yoga from much older traditions. As I’m sure many of you know yoga is not just the asanas (postures) practiced in Hatha yoga classes. Rather it is a comprehensive spiritual path that impacts ever aspect of your life to facilitate the evolution of your consciousness. In short it is the science of ascension. The Yoga Sutras outline an eight limbed path for spiritual evolution that includes: (1) yamas (external disciplines), (2) niyama (internal disciplines), (3) asana (postures), (4) pranayama (breath control), (5) pratyahara (withdrawal of senses), (6) dharana (concentration), (7) dhyana (meditative absorption), and (8) samadhi (union, integration).By cultivating and practicing the seven limbs of yoga we obtain the eighth limb, samadhi, which is that unitive blissful state of consciousness where we become one with god. We obtain the goal of the spiritual path by observing and cultivating these the various limbs of yoga. Cultivating a high vibe lifestyle is part of the first two limbs of the yogic path which include external and internal discipline or the yamas and niyamas. These are not commandments like the Abrahamic traditions and you aren’t going to hell if you do not strictly observe them. Hell is of your own making and the consequence of your own unskillful actions. The yamas and niyamas are simply a roadmap for living a skillful, ethical and productive life and purifying your state of consciousness. The five yamas or internal disciplines that help you live a high vibe life include:Ahimsa (non-harming)Satya (truthfulness)Asteya (responsibility/non-stealing)Bramacharya (moderation of sense pleasures)Asparigraha (non-hoarding, freedom from grasping, non-attachment)The five niyamas or external disciplines that help you live a high vibe life include:Saucha (cleanliness)Santosha (contentment),Tapas (self-discipline)Svadhyaya (self study/self inquiry)Isvara-pranidhana (surrender/devotion) My experience with the yamas and niyamas has been one of an upward spiral, as I continually work to live an ever more sattvic (spiritual) lifestyle. My path has been one of discipline and flow. Eliminating one habit here or adding another there. I’ve found that as my inner spiritual life deepens I crave more and more external and internal purity.This is a process of gradual realignment of self to higher states of consciousness. At times it may take a lot of discipline and effort to reform a habit or pattern, at others you may simply experience a gentle unfolding and releasing of old ways of being that no longer serve you.It is good to keep the yamas and niyamas at hand and periodically revisit them to see how you are doing. By engaging in self study and self inquiry you can evaluate how closely you are embodying these qualities and where reform may be needed or where success has been achieved.This will be a never ending process of unfolding, purification and elevation of your consciousness. As you raise your vibration you will come to crave high vibration things and find yourself naturally embodying these traits and enjoying the process.

We often cringe when we are asked to control our tendency toward self indulgent behavior because we are told from an early age that life is to be enjoyed. Listen in and get a new perspective on why a little Bramacharya goes a long way.

We often cringe when we are asked to control our tendency toward self indulgent behavior because we are told from an early age that life is to be enjoyed. Listen in and get a new perspective on why a little Bramacharya goes a long way.

Controlar la energía sexual en cuerpo, palabra y pensamiento nos ayuda a avanzar en el camino del yoga

Why do we reach for one more drink than we really need, one more helping after we are full, another hour of work after we have put in a full day… Why do we excess? On today’s episode of Wonder Your Way to Brilliant I talk about the Yama of Bramacharya - non-excess or walking with God, or right use of energy. Having too much, eating too much, working too much is never helpful for us, yet we can be seduced by them. Why does this happen and how can we turn toward mindful living? How can we step out of the fog of habitual behavior and onto a more intentional path? Some thoughts today’s episode.  

DC Yoga Podcast Episode 19-Ariele Foster joins me for an epic episode about yoga lineage and dogma, the real Power yoga, Bramacharya, the Environment, Demographic shifts in yoga classes, the miracle of Physical Therapists, the futility of trying to fix people with yoga, yoga as hard work or mystical experience (or both), and learning yoga from your grandmother. For more about Ariele: Web: sacredsourceyoga.com and yogaanatomyacademy.com Youtube: www.youtube.com/user/SacredSourceYoga Facebook: facebook.com/arielef Twitter: @ArieleYoga Insta: @ariele.foster @YogaAnatomyAcademy

We've finally made it to the last of the Yamas in this episode! We spend a few minutes discussing Bramacharya since I was on my own for the last episode, and then we delve into non-posessiveness or non-attachment. Remember, think of all 5 yamas together and practice moderation. It all takes practice!

In this episode I'm talking to myself about Bramacharya, the Yama regarding non-excess. We didn't have a YOGA talks discuss to record because everyone had life going on! That happens! Remember that non-excess doesn't just apply to some of the more obvious things that could be done to access.

Recorded Wednesday February 28, 2018 We finally get into Asteya, non-stealing! Our conversation goes in a lot of directions because this is a really interesting topic. For next week, read Deborah Adele's chapter, in The Yamas & Niyamas, on Bramacharya, non-excess. Non-excess isn't just about things! Have you looked at your calendar lately?!