Becoming a Critical Health Thinker

John and I pass on three of our favorite New Year's critical health thinking principles and it is our hope that they will do for you what they did for us. Happy New Year everyone! 2024

Settling the why, what, when, where and how of proteins for life is a huge step towards mastering the Law of Nutrition. It's easier than you think! You'll be so glad you settled them. Thank you so much for listening.

Never underestimate the power of using resources such as the Glycemic Index & Glycemic Load on your journey to Becoming a Critical Health Thinker. You won't be disappointed you did. Join me as I make a distinction between them and share some practical ways to master them.

Happy Easter Everybody! I am so excited to have my husband John join me on the podcast . Please join us as we answer one of our most frequent asked Q's; “Becky how did you sustain living in accordance to Lifestyle Medicine all these years?” Don't miss it, you will be encouraged!

The Sugar Kingdom is vast and glorious in so many ways! And one things for sure, CHT's will have to make their way through it! To Tol or not to Tol will be settled here! Yay us!

Merry Christmas Everybody! With all the family, friend and church gatherings and and celebrations you will be hostessing or attending, you might need some last minute recipes to share. So here are two of my favorite! Enjoy!

Did you know that Artificial Sweeteners interrupt your bodies self-healing, self-cleansing and self-rejuvenating capabilities. But you don't have to go there! Join me to learn why I avoid them!

Introducing 3 more sugars you might want to check out! Monk Fruit, Coconut and Date Sugars are a few more ways to sweeten your food supply responsibly. Thanks for listening everyone!

Hey ladies this episode is just for you! Did you know that honey is a great facial cleanser, nourisher and moisturizer? Join me as I share my honey tips with you and May this information do for you what it did for me:)

Making your way through the Sugar Kingdom takes grit and some whole food, plant based sweeteners for sure. Here are four of my favorite! Enjoy!

Sucrose and High Fructose Corn Syrup ruled my pantry, fridge and freezer back in my unhealthy days. Defining them, categorizing them and knowing how the body metabolizes them made all the difference in the world in reclaiming my health. I will introduce them here and may this information do for you what it did for me.

The Sugar Kingdom is vast and glorious, fascinating and delicious and Critical Health Thinkers master consuming it pleasurably and responsibly. Yay Us! Join us as we make our way through Sugars for Life!

I was a can, bottle, box and a bag kind of girl. My pantry, fridge and freezer were a horror show. My Macronutrients were totally out of balance until I Became a Critical Health Thinker. In this podcast I'll define, describe and categorize them and how to consume them responsibly and to your favor.

Have you ever heard of PAHs and HCAs? I hadn't either. In this episode I will introduce them to you and what they have to do with your cooked foods for life. This is so good!

There is no better way to kick off 2022 than with three New Years critically health thinking skills. They will make all the difference in the world in your journey to Becoming a Critical Health Thinker!

Oh my it is all things Thanksgiving 2021! And I am so thankful for all who listen to Becoming a Critical Health Thinker! Here are three of my favorite Fall and holiday recipes to live for and you won't be disappointed! Happy Thanksgiving everyone!

My raw and cooked food ratios were atrocious! Little did I know how critical balancing them would be to reclaiming my health from two grim diagnosis. And guess what, balancing them is so achievable! May this information do for you what it did for me!

Raw foods single-handedly provide four of the most powerful health contributors for reclaiming your health and for the prevention of disease. All we have to do is eat them! Join me as I introduce them to you.

Mastering Status Foods makes all the difference in the world in Becoming a Critical Health Thinker! Defining, describing and categorizing them will assist you in enjoying and consuming them responsibly. Yay Us!

Learn how defining, describing, categorizing and consuming processed foods responsibly will make all the difference in the world in your journey to becoming a critical health thinker.

Foods for Life is all about settling nutritional details that will make all the difference in the world in Becoming a Critical Health Thinker. I will give a clear, concise and accurate description of the foods I consumed to reclaim my health and still consume today.

The Law of Nutrition is simply glorious! Observing it's time line and considering it's rightful place in our lives is absolutely necessary in Becoming a Critical Health Thinker.

Making a distinction between what the Twelve Laws of Simple Health are and are not will make all difference in the world in your journey to Becoming a Critical Health Thinker.

These five critical health thinking skills assisted me in mastering Lifestyle Medicine. You can't imagine how valuable they will be in your journey to becoming a critical health thinker.

There is no better way to introduce you to the "Strategy of Health" than to introduce you to my husband John, who played a key role in my journey to reclaiming my health. You won't want to miss this episode.

There are some very basic things we should know about chronic inflammation and how to avoid its grip. You won't be disappointed you listened. (Disclosure: no kitties were harmed in this podcast)

If I was going to reclaim my health from two grim diagnosis, I needed to understand Free Radical Formation, Oxidative Stress and Antioxidants and their powerful contribution to my journey. Defining them is crucial to the work of Becoming a Critical Health Thinker. In this podcast I will give a clear, concise and accurate distinction between them. You won't want to miss it!

In this episode we will make the connection between cell signals and health and wellness and cell signals and sickness and disease and how not to interrupt this magnificent cellular work.

Cancer is not a mystery! Becoming a Critical Health Thinker and understanding cancer initiation and progression is our first line of defense against cancer! Be encouraged!

In this episode I will share with you my seven minute story of reclaiming my health from COVID 19. All is well with my soul! May you be encouraged!

Merry Christmas 2020 Everyone! I am interrupting my regular podcast to share with you some of my favorite foods and recipes I serve at my Christmas table. You don't have to abandon becoming a critical health thinker during the holidays. Enjoy!

Merry Christmas everyone! I thought I'd interrupt my regular scheduled podcast for a Merry Christmas podcast and share with you some of my favorite recipes worthy of your Christmas table.

Did you know that cancer is not a mystery? You can know exactly how cancer is initiated. In this podcast, I will introduce you to a clear concise and accurate understanding of cancer initiation. You won't want to miss it!

An Introduction to the great, big world of Alternative Medicine.

Cancer statistics and history and timeline teaches us that cancer is no longer a mystery in 2020. This episode is all about knowing your enemy.

This episode is an Introduction to the most basic cancer data necessary for the prevention of any form of cancer. It is a hope builder!

In this episode I will introduce 4 more Isolated Approaches to Health vs. The Totality of Health.

In this episode I am continuing to introduce the Totality of Health vs. Isolated Approaches to Health.

In this episode I will make a distinction between what is health and what health is not by introducing you to “The Totality of Health vs. Isolated Approaches to Health.”

In this episode I will introduce you to a clear, concise and accurate description of what Health is and what Health is not.

The seven disciplines of a Critical Health Thinker are not foreign to most of us. You most likely apply them in your everyday life in some form or fashion but now we want to apply them to mastering Lifestyle Medicine. Mastering these seven disciplines will strengthen your resolve in your journey to reclaiming your health and in the work of prevention of sickness and disease. Please NOTE this is episode 12 and not episode 13 as I mistakenly refer to in the podcast.

In this episode I will introduce eight characteristics of a Critical Health Thinker. These are the most basic characteristics needed to build a solid foundation for long term health and wellness.

Thinking critically about your health care is your first line of defense against sickness and disease and your greatest contribution to the work of prevention. We will take an up close and personal look at the profile of a Critical Health Thinker.

Attitudes are powerful and affect your journey to reclaiming your health and the work of prevention of disease. Here are seven principles to hold onto in your journey to caring for your human design.

A summary on the Simple Health Philosophy on the use of conventional, alternative and lifestyle medicine and personal responsibility.

The 12 laws of simple health are most basic and universal in caring for our human design.

In my journey to reclaiming my health I discovered that I was a very poor Stewart of my human design. And then everything changed.

What is health? The second point in the simple health Philosophy addresses this question. The answer is simple.

There are five points in the simple health philosophy, each point is simple but together they provide a solid health foundation you can build on.

Becky shares eight significant things that happened to her in her journey to reclaiming her health that compelled her to develop the life changing information she shares in Becoming a Critical Health Thinker.

A simple welcome from Becky!