Podcasts about Formation

Meditative Exercise: The Three Pots Metaphor for Discernment and GrowthHave you ever felt stuck, overlooked, or frustrated by a season that seems to lack visible progress?In this episode of The Heartlifter Way, Janell explores the wisdom of three simple terracotta pots—one empty, one sprouting, and one blooming—and how each stage reveals something essential about spiritual growth, discernment, and becoming.Building on Episodes 13 and 14, you'll discover why discernment is the practice of paying attention to God's invitations and how becoming is what happens as we respond to them over time. Through the lens of The Theology of Gentleness, Janell offers a refreshing perspective: what feels like being stuck may actually be a sacred season of preparation and formation.Because the gardener does not love the bloom more than the seed.And every stage belongs.

In this episode of The Anchored Podcast, Michael Rose, Founding Headmaster and Superintendent of Cincinnati Classical Academy, shares his journey from architecture studies to education, emphasizing the importance of moral formation and aesthetic beauty in schools. Discover how Cincinnati Classical is shaping the next generation with a focus on virtue, history, and craftsmanship.

Le burn-out féminin ne vient pas d'un manque de volonté. Il naît souvent d'une accumulation invisible : charge mentale, fatigue émotionnelle, pression de performance et impossibilité de ralentir sans culpabiliser.Dans cet épisode de Sensées, Jenny Chamas partage un workshop puissant sur le burn-out féminin et les mécanismes systémiques qui poussent tant de femmes leaders à l'épuisement. Vous découvrez pourquoi le corps finit par dire stop, comment reconnaître les signaux avant la rupture et surtout comment retrouver un rythme plus soutenable sans renoncer à votre ambition.Dans cet épisode, vous découvrez comment :Identifier les signes invisibles du burn-out féminin avant l'effondrementComprendre le rôle de la charge mentale, émotionnelle et du care dans l'épuisement professionnel fémininSortir du mode pilote automatique et retrouver de la clarté mentaleRalentir sans culpabiliser, même dans un environnement professionnel exigeantConstruire un leadership féminin plus durable, plus lucide et plus respectueux de soiJenny explique aussi pourquoi le stress n'est pas le vrai problème : c'est le cycle du stress inachevé qui épuise les femmes à long terme. Entre surcharge mentale, syndrome de la bonne élève, hyper-vigilance et pression sociale, beaucoup de femmes ambitieuses vivent dans un état d'alerte permanent sans même s'en rendre compte.Cet épisode vous aidera à mieux comprendre le burn-out féminin, à écouter les signaux de votre corps et à reprendre le pouvoir sur votre rythme de vie, votre énergie et votre équilibre pro perso.Un épisode pour toutes les femmes leaders, femmes dirigeantes et professionnelles qui veulent réussir sans se détruire.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

« Formation admissible aux fins de la formation continue obligatoire, pour une durée de 1 heure. » Les émissions otoacoustiques et la surveillance de la santé auditive avec Vincent Nadon Au Coeur des Innovations Dans cet épisode, Michel Demuynck reçoit … Plus L'article Les émissions otoacoustiques et la surveillance de la santé auditive avec Vincent Nadon est apparu en premier sur Rivercast Media.

Formation gratuite : Comment optimiser ton portefeuille clients en 4 étapes

Comme tous les lundis à 7h, Tony et Romaric se retrouvent pour parler d'un sujet, et ça, pour vous bande de chiens ! Mais pas cette fois-ci ! Découvrez la deuxième Room de Tony de notre Grand Live de l'Été Esprit Dog sur Youtube !La Room, c'est cette séquence ou Tony répond à toutes les questions des abonnés en commentaires !L'occaz' d'en connaitre encore plus sur votre chien, et les chiens en général !tiktok : https://www.tiktok.com/@espritdoginstagram : https://www.instagram.com/esprit.dog/facebook : https://www.facebook.com/espritdogproyoutube : https://www.youtube.com/@EspritDogHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week, we share a sermon offered by Rev. Bill Haley back in 2018. In John 15, Jesus reveals something profound— that he views his disciples not as servants but as friends. Bill unpacks this tremendous gift of grace and the ways this gift can shape our lives for the better.Learn More About Spiritual Direction through CoracleExplore the Full Archive of Bill's Sermonsinthecoracle.org  |  @inthecoracleSupport the showFor the Journey is a resource of the Coracle Center of Formation for Action and is made possible through the generous support of men and women across the globe.

Send us comments, suggestions and ideas here! In this week's episode we accomplish part 2 of our deep dive into the sickly yellow abyss of Kane Parson's Backrooms to reveal the unthinkably dense amount of symbolism, mythology and religious allegory lurking just beneath the surface. In the free side of the show we discuss how Mary's shadow can be related to The Wheel of Fortune and the Blasted Tower of the Tarot expanding on the themes already present and giving dimension to Backroom's lore outside the film. In the extended show we discuss Ivan Beck, the Red City, Odin, the Tower of Babylon, the Voyager Disk, The Qlippoth of Kabbalistic Tree of Death and even the Gnostic Demiurge because damn it, Kane Parsons go so hard with easter eggs and clever symbolism I think we may need to determine if he is actually a Moonchild created by Aleister Crowley himself. Thank you and enjoy the show! In this week's episode we discuss: The Formation of the Psychological ShadowThe Wheel of FortunePalm ReadingMother-Daughter Complex The Blasted Tower The Purpose of the Psychological ShadowThe Tower of Babel The Red CityThe Glorious Sun FaceIvan BeckIn the extended show available at www.patreon.com/TheWholeRabbit we go further into the Backrooms than anyone else (at least I'm pretty sure) and discuss: A Sync and OdinFault of MemoryThe Qlippoth: Kabbalistic Tree of DeathStill-LivesEin SophThe Gnostic Demiurge: YaldabaothBarbelo and The Pleroma… and more…. This episode was written by Tim Hacker and Luke Madrid with additional commentaries by Heka Astra and Mari SamaWhere to find The Whole Rabbit:Spotify: https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram: https://www.instagram.com/the_whole_rabbitTwitter: https://twitter.com/1WholeRabbitOrder Stickers: https://www.stickermule.com/thewholerabbitOther Merchandise: https://thewholerabbit.myspreadshop.com/Music By Spirit Travel Plaza:https://open.spotify.com/artist/30dW3WB1sYofnow7y3V0YoSupport the show

Today, we are reprising one of our most popular conversations of the past year with Dr. David C. Wang. David will be with us again at Regent this summer, from June 29 to July 3, teaching Trauma & Spiritual Formation: Principles & Practices for Leadership. In this conversation, he touches on many themes that will be discussed in the class, including types of trauma, adverse childhood experiences and ministry leaders, caring for oneself and others in the aftermath of trauma, and what we can learn from those who have experienced trauma in our church communities. Consider joining us in the classroom or online if you want to be part of this important conversation.David's BioDr. David C. Wang is Cliff and Joyce Penner Chair for the Formation of Emotionally Healthy Leaders and Professor of Psychology and Spiritual Formation at Fuller Theological Seminary. He is also Pastor of Spiritual Formation at One Life City Church in Fullerton, California, and a licensed psychologist. He oversees research grants on the human and spiritual formation of global and ecumenical Christian leaders (www.globalformationproject.com) and mobilizing diverse local congregations to meet the spiritual and mental health needs of trauma survivors.Related ContentThe Scars of the Resurrected Christ: What They Teach Us About Trauma, the Christian Life, and Vocation (Regent Vine Article, Sept 2025)Regent College PodcastThanks for listening. Please like, rate and review us on your podcast platform of choice and share this episode with a friend. Follow Us on Social MediaFacebookInstagramYoutubeKeep in TouchRegent CollegeSummer ProgramsRegent College Newsletter

Dan Bastock speaks with the major players in the formation of this new College of Sports and Exercise Medicine (CSEM). Professor Patrick Wheeler, Dr Julia Newton and Dr Natasha Jones. They discuss the formation of the new college and what this means for BASEM and the Faculty of Sports and Exercise Medicine, and SEM in the UK. Link to FSEM relevant webpage: https://www.fsem.ac.uk/news/update-on-continued-progress-towards-establishing-csem/ Link to BASEM relevant webpage:https://basem.co.uk/update-on-significant-milestones-achieved-to-establish-the-college-of-sport-exercise-and-musculoskeletal-medicine-csem/  

New research reveals that electromagnetic fields at just one microtesla completely blocked learning ability in planaria flatworms. This finding suggests EMF exposure can interfere with fundamental memory formation processes. I'm R Blank, and in this episode I break down a fascinating new study that shows how theta burst electromagnetic fields disrupted basic learning behaviors in simple organisms. We'll explore what this means for understanding EMF effects on memory and cognition, and why these findings matter for our daily tech use. In This Episode How researchers tested learning ability in planaria flatworms Why one microtesla EMF exposure completely blocked memory formation The connection between theta rhythms and brain function across species What this research suggests about EMF effects on developing minds Featured Study Read the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses See all studies at shieldyourbody.com/research

Coach Colin Lark, defensive backs coach at Bishop Lynch High School in Dallas, Texas, joins the Board Drill to teach Stump coverage from the ground up. Stump is the three by one check out of the cover seven world: a four over three concept that matches any three receiver surface while keeping split safety structure intact.Coach Lark walks through every position rule, from the corner's mod technique and the in/smash call to the nickel reading three to two, the safety's vertical rules, and the three by four push mechanism. Then Kyle and Matt stress test the coverage against real trips concepts from Notre Dame's offense, dig into formation checks against attached tight ends, sniffers, and bunch, and break down spring film including a pick six against stick.If you run Stubbie, mini, or special and you're tired of getting beat by the double in from three, this episode is the answer.Coach Lark also demos Football U, his interactive playbook tool that lets players rep out coverage checks from their phones.Check out Football U here: https://www.footballu.comTIMESTAMPS00:00 Intro and welcoming Coach Colin Lark02:09 Stump coverage overview: the four over three check for trips09:20 Stump vs Stubbie: what changes at the corner and why you need both16:16 Why Stump became a red zone answer against the double in22:02 Stress testing Stump against Notre Dame's dagger and sail concepts28:06 Formation checks: attached tight ends, sniffers, and bunch33:36 Backside coverage options and game planning around their best player38:44 Spring film: the three by four push, carrying the wheel, and a pick six42:46 Taking three through and handling the dirty over route49:15 Up calls and teaching defenders when to fall off55:42 Final question: the most unique thing Bishop Lynch doesThis episode is sponsored by Sideline HQ. If you're still managing equipment on spreadsheets, check out Sideline HQ for check in, check out, and full equipment management right from your phone. Handle equipment in minutes and get back to coaching football. Learn more at sidelinehq.coSubscribe for more X's and O's breakdowns, coaching philosophy, and film study, and find all of our content at www.boarddrill.com

Because Kevin decided to watch AEW’s Summer Blockbuster Collision, him & Chris kicked off the show talking about it. Since Forbidden Door is upcoming, they talk about AEW’s continued problem of not defining who the challengers are from other brands. As for WWE Smackdown, both of your hosts watched, Chris & Kevin talked about the […] The post Stunt Granny Audio 1166 – AEW Summer Blockbuster Collision, Cody/Sami/Gunther and the Bloodline Re-Formation appeared first on Stunt Granny.

Msgr. Roger J. Landry Annual Retreat for the Priests of the Diocese of Gary Mundelein Seminary Conference Center Mundelein, Illinois June 17, 2026   https://traffic.libsyn.com/secure/catholicpreaching/6.17.26_Missionary_Formation_1.mp3 The post Missionary Formation, Retreat for the Priests of the Diocese of Gary, June 17, 2026 appeared first on Catholic Preaching.

Missed the June 16 Redding City Council meeting? Katie and Steve break down the highlights in this quick recap episode.Topics include:• A tourism and downtown revitalization update from Visit Redding and Viva Downtown • Approval of the City's five-year, $751 million Capital Improvement Plan • Adoption of the 2026 Water Shortage Contingency Plan and 2025 Urban Water Management Plan • A six-month update on the Downtown Entertainment Zone • Modernization of the City's Transient Occupancy Tax ordinance, including short-term rentals • Redding Electric Utility's new Public Safety Power Shutoff (PSPS) preparedness program and customer rebate program • Formation of the new Redding Electric Professionals' AssociationAs always, this episode provides a high-level overview of the meeting and key decisions made by the Council. For the full meeting, visit the City's YouTube channel.Contact the City of Redding Podcast TeamEmail us at podcast@cityofredding.orgConnect with us on Facebook, Twitter and InstagramVisit the City of Redding websiteLove the podcast? The best way to spread the word is to rate and review!

What if there's a piece of spiritual armor that's easy to miss entirely? This continues a deep dive into Ephesians 6, but shifts the focus from individual pieces of gear to two questions easy to miss in the original Greek: who are you suiting up with, and what role does prayer actually play? Drawing on the imagery of locked Roman shields forming a protective wall, the discussion explores why isolation creates exposure-not just for one person, but for everyone standing nearby. A fish-tank analogy reframes prayer as the environment the armor operates in, rather than a final checklist item or emergency hotline. Is your formation locked in, or is there a gap the enemy is watching for?

Je me lance dans la course à la double nationalité norvégienne. Je vous emmène avec moi dans cette aventure. Je vous raconte toutes les étapes et comment je m'y suis préparé.

La spiritualité peut-elle devenir un véritable guide dans votre vie de femme dirigeante ? Dans cet épisode intime et profond, je partage comment la spiritualité m'aide à traverser les périodes d'incertitude, à prendre des décisions alignées et à faire confiance à la vie malgré la peur.À l'heure où beaucoup de femmes leaders ressentent de l'anxiété face au monde, aux crises et aux grands changements de vie, je vous propose une réflexion sur la foi, l'intuition, le leadership du cœur et la sagesse intérieure.Dans cet épisode, vous découvrez comment :Écouter votre intuition même lorsque la peur est présenteDévelopper une spiritualité incarnée dans votre quotidien professionnel et personnelFaire confiance à la vie pour avancer avec plus de sérénitéUtiliser le yoga et la méditation pour retrouver de la clarté intérieureCultiver un leadership féminin plus aligné, sensible et authentiqueJe vous partage aussi mon propre cheminement : mon rapport aux religions, au yoga, à la méditation, au sacré, aux signes, à la foi et à cette connexion profonde qui m'aide aujourd'hui à vivre et entreprendre autrement.Cette conversation autour de la spiritualité, du développement personnel et du leadership féminin est une invitation à ralentir, écouter votre cœur et avancer avec confiance, même sans tout maîtriser.Parce qu'être une femme dirigeante aujourd'hui ne consiste pas seulement à réussir professionnellement. C'est aussi apprendre à s'épanouir, à se reconnecter à soi et à construire une vie plus alignée avec ses valeurs profondes.Et si la spiritualité devenait non pas une fuite du réel, mais un ancrage puissant pour vivre pleinement votre carrière, vos relations et votre vie ?✨ Un épisode pour toutes les femmes leaders en quête de sens, de paix intérieure et d'ambition sereine.Pour vous abonner à ma lettre hebdomadaire dédiée aux dirigeantes : cliquez iciPour en savoir plus sur NOVA✨, l'accompagnement individuel de dirigeante : cliquez ici****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Deacon Steve Greco is a permanent deacon of the Diocese of Orange in California; he is the Director of Evangelization and Formation for the Diocese as well.  He is also founder and president of Spirit Filled Heart Ministries, which engages in evangelization and support of the foreign missions. He and MaryAnne have been married for over 50 years and have three adult children.  They discuss the Mass readings from Sunday mass.The Bible and You airs live weekdays at 2:30pm Pacific Time go to spiritfilledevents.com website or download our Spirit Filled Radio App for Android or Apple Devices.Archives of shows from Spirit Filled Radio are available on podcast at spiritfilledevents.comSupport the show Support the show

Dans cet épisode de "Comment j'ai réussi?", Stéphane Pedrazzi reçoit Alexandre Sigoigne, directeur général d'Hetic, une école de formation en alternance spécialisée dans les nouvelles technologies. Il revient sur son parcours et la transformation du marché de l'emploi dans le secteur du numérique.Ancien étudiant de l'école, l'invité a repris la direction de son école quelques années après sa formation. Il partage son expertise sur l'évolution de l'alternance en France, un dispositif qui a su se moderniser et s'adapter aux besoins des entreprises, notamment dans les métiers du numérique.Bien que le gouvernement ait réduit les moyens consacrés à l'alternance, Alexandre Sigoigne se montre optimiste quant à l'avenir de cette filière. Il explique que les secteurs liés aux nouvelles technologies, à l'intelligence artificielle et au digital sont moins impactés, bénéficiant d'une forte demande de la part des entreprises.L'invité met en lumière les nouveaux enjeux de la formation en alternance, qui ne se résume plus seulement à des métiers traditionnels comme la plomberie ou la mécanique. Aujourd'hui, les étudiants peuvent se former à des métiers tels que le développement web, la data, le digital marketing ou encore le product management, des domaines en pleine expansion.Selon lui, l'arrivée de l'intelligence artificielle transforme profondément les compétences recherchées par les entreprises. Il ne s'agit plus seulement de maîtriser des outils techniques, mais aussi de savoir gérer des projets et travailler en équipe. C'est pourquoi Ethique a développé une pédagogie innovante, en faisant intervenir des professionnels du secteur pour répondre à des problématiques concrètes.L'épisode aborde également la question de l'employabilité des étudiants en alternance, qui bénéficient d'un fort intérêt de la part des entreprises, notamment dans le domaine du numérique. L'invité estime que les jeunes ont une véritable opportunité de s'insérer sur le marché du travail, grâce à leur maîtrise des nouvelles technologies.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Sponsor Link:This episode of Space Nuts is brought to you by NordVPN, your trusted partner for online security. To take advantage of our exclusive offer, including four extra months for free, visit www.nordvpn.com/spacenuts.Q&A: Cosmic Queries and What If Scenarios In this thought-provoking episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson dive into a range of intriguing questions posed by our curious listeners. From the mysteries of small celestial bodies to the hypothetical survival of humanity's legacy, this episode explores the cosmos through the lens of imagination and scientific inquiry.Episode Highlights:- Small Bodies in the Solar System: Bill's question about why small bodies aren't all fluffy leads to a fascinating discussion on the formation of planets and the role of gravity in shaping these celestial objects.- Leaving a Legacy:Peter's thought-provoking "what if" scenario about leaving something behind after Earth's destruction sparks a conversation about the Voyager spacecraft and humanity's enduring mark on the universe.- Saturn's Moons and Rings: Martin asks about the minimum size for an object to be classified as a moon, leading to an exploration of Saturn's numerous satellites and the dynamics of its iconic ring system.- Impact of a Space Station: Finn's imaginative query about a giant space station's effect on the Earth and Moon orbits prompts a discussion on gravitational dynamics and the stability of planetary systems.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.- Formation of Small Celestial Bodies- Humanity's Cosmic Legacy- Saturn's Moons and Ring Dynamics- Gravitational Effects of Space Structures- Listener Questions and Cosmic Curiosities

Your heart is restless. It wants more than this world can give. It longs for a love that will not fail, a peace that will not pass away, a home that cannot be taken from you. You know this—perhaps you have always known it—even when you try to silence the longing with lesser things.In the seventeenth century, Jesus revealed to St. Margaret Mary Alacoque the answer to that longing. He showed her his Sacred Heart: aflame with love, wounded by ingratitude, yearning for souls who would console him through their devotion. What she saw was not simply a vision but an invitation. Christ was opening his heart to her—and through her, to us—saying in effect: This is what you have been seeking. This is where you belong.The Sacred Heart has become a home for many saints over the ages. In this episode, I want to share with you, briefly, three saints who fostered a devotion to the Sacred Heart. I add this to a previous episode where I shared a longer reflection on St. Margaret Mary Alacoque herself. These reflections are taken from my new book, The Rule of the Sacred Heart: Finding Rest in a Restless World. I crafted this book as a 33-day devotional, leading us, step by step, toward intimacy with Christ in his Sacred Heart and responding to his mercy in our lives. Over the 33 days, we meditate on biblical scenes, probe the revelations of the Sacred Heart to Christ's saints, and give our minds and hearts little by little to the Sacred Heart each day, all while taking on small but intentional devotions.What I share with you today are short introductions to three saints that accompany the devotions in the third week of the devotional journey. I hope you enjoy.Follow-up Resources:The Rule of the Sacred Heart: Finding Rest in a Restless World by Leonard DeLorenzo (OSV)“St. Margaret Mary Alacoque and the Devotion to the Sacred Heart,” podcast episode via Church Life Today“Drawing close to feel the beating of the Sacred Heart,” by Leonard J. DeLorenzo, article via Our Sunday VisitorChurch Life Today is a partnership between the McGrath Institute for Church Life at the University of Notre Dame and OSV Podcasts from Our Sunday Visitor. Discover more ways to live, learn, and love your Catholic faith at osvpodcasts.com. Sharing stories, starting conversations.

A Faith That Lives in You | 2 Timothy 1:1–7 In this special installation service sermon, Rev. Dr. Millie Snyder reflects on Paul's words to Timothy and the faith that was nurtured in him through family, community, and the care of those who walked alongside him. Whether we inherit faith from those who came before us or discover it later in life, this message reminds us that faith is rarely formed alone. It grows through relationships, belonging, encouragement, mentorship, and the steady presence of people who help us recognize God's work in our lives. Drawing on memories of Sunday School classrooms, youth groups, mission trips, church choirs, and faithful role models, Rev. Snyder explores what it means to cultivate a faith that becomes woven into the fabric of who we are. In a rapidly changing world, how do we nurture faith in ourselves, our children, our communities, and future generations? This sermon offers a hopeful answer: faith is not simply taught—it is shared. It is nurtured in community. It is strengthened through hospitality, welcome, and relationships rooted in grace. As First Presbyterian Church celebrates the installation of Rev. Lucy Baum as Associate Pastor for Formation and Fellowship, this message serves as a reminder that faith formation belongs to all of us. Because faith is a team sport. And together, we are all on the team. Preached by Rev. Dr. Millie Snyder at First Presbyterian Church of Charlotte on June 14, 2026.

Comme tous les lundis à 7h, Tony et Romaric se retrouvent pour parler d'un sujet, et ça, pour vous bande de chiens ! Mais pas cette fois-ci ! Découvrez la Room de Tony de notre Grand Live de l'Été Esprit Dog sur Youtube !La Room, c'est cette séquence ou Tony répond à toutes les questions des abonnés en commentaires !L'occaz' d'en connaitre encore plus sur votre chien, et les chiens en général !tiktok : https://www.tiktok.com/@espritdoginstagram : https://www.instagram.com/esprit.dog/facebook : https://www.facebook.com/espritdogproyoutube : https://www.youtube.com/@EspritDogHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Why do Christian men often know what is right, but still fail to live it out when pressure hits? In this episode of Leadership Formation for Christian Men, Tim Holloway unpacks why pressure reveals the man being formed, why spiritual knowledge alone is not enough, and how God uses stress, relationships, emotions, business challenges, marriage tension, and personal pain to expose the gap between what a man knows and who he has become. If you have ever wondered why your Christianity feels like it is not “working,” why you keep reacting the same way under pressure, why you struggle with anger, control, avoidance, numbing, fear, or emotional shutdown, this conversation will help you see pressure differently. Pressure is not always something to escape. It may be the very place where God is speaking, refining, and forming Christ in you. This episode is for Christian men, husbands, fathers, leaders, entrepreneurs, and believers who want deeper spiritual formation, emotional maturity, stronger leadership, and a more surrendered life with God. You'll learn why pressure reveals the difference between biblical knowledge and true spiritual formation, and why knowing Scripture is not the same as allowing Scripture to read and transform you. Tim explains how God speaks through your real life, including marriage, family, business, emotions, weakness, conflict, fear, and repeated patterns that keep showing up under pressure. You'll discover why avoidance, numbing, control, anger, defensiveness, and performance mode often come from old programming—and how God uses pressure to bring those hidden patterns into the light. This episode also shows how Christian men can begin responding to pressure with surrender, reflection, wisdom, and emotional maturity instead of reacting from fear, shame, or control. 00:00 Intro00:45 Why Christian men know what to do but still struggle02:19 Why Christianity can feel like it is not working03:15 God comes disguised as your life05:25 Pressure reveals where formation has not caught up07:17 Pressure is a revealer, not the enemy09:01 Why avoiding pain keeps you stuck10:49 How pressure brings hidden patterns into awareness12:48 Why men know better but still react poorly14:00 Letting Scripture read you, not just reading Scripture15:38 Where God speaks through love, family, and business18:38 God meets men inside their emotions20:11 The two builders and the test of integration22:09 Why pressure forms spiritual strength24:55 Becoming a leader who can stand under pressure25:13 The war horse analogy: God as rider, man as horse26:56 How pressure reveals anger, fear, and control28:29 Pressure reveals your patterns29:45 Childhood programming and emotional reactions31:53 Why control and defensiveness show up under pressure33:37 Questions to ask when pressure hits34:26 Where pressure is showing up in your life36:08 How God meets men in weakness and deficiency38:05 Why personal formation affects leadership and business40:34 Deal with pressure privately before it becomes public42:26 Pressure reveals what a man knows vs. who he has become43:26 Why men struggle to hear God's voice45:11 Formation happens by beholding God #ChristianMen#SpiritualFormation#ChristianLeadership#MensMinistry#BiblicalManhood Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker: Joshua Robinson dentonnorth.church/lectionary ★ Support this podcast ★

This week, we offer an exclusive For the Journey conversation between Rev. Bill Haley and Kathy Bruce, a beloved member of the Coracle Baltimore Community and the host of Kitchen Table Conversations with Kathy. They discuss what it looks like to celebrate America's 250th anniversary amid persistent racial injustice, and Kathy offers a model of a faithful and courageous way forward.Explore Coracle's "Resources for Racial Healing and Justice" Collection Explore Coracle's "Justice, Mercy, Humility" Soundings Seminar SeriesLearn More about the Coracle Fellowship ProgramLearn More About Spiritual Direction through Coracleinthecoracle.org  |  @inthecoracleSupport the showFor the Journey is a resource of the Coracle Center of Formation for Action and is made possible through the generous support of men and women across the globe.

Series: Unhurried: Practicing a Life of PrayerDate: 6-14-26Message Title: Formation: Guarded By PeaceSpeaker: Pierce GibsonScripture: Philippians 4:6-9, 1 Thessalonians 5:14-18To learn more about New Story Church, you can do that by visiting NewStory.Church or find us on Instagram and Facebook at @NewStoryKC.

Praying with Biblical Characters 

Praying with Biblical Characters 

Praying with Biblical Characters 

What does it mean to stay fully human in the age of AI?   Host Curtis Chang sits down with Pulitzer Prize finalist and acclaimed technology critic Nicholas Carr to explore how AI, social media, and digital life are reshaping human attention, identity, education, and spiritual formation. Carr warns that technologies promising efficiency often erode the embodied presence, deep thinking, struggle, and meaningful friction that make us fully human. Together, Curtis and Nicholas uncover surprising common ground in the urgent work of preserving human dignity in the age of artificial intelligence.   00:37 - Introduction to Nicholas Carr and His work 03:52 - What Is Technology's Social Impact 04:03 - Disembodied Communication and Negative Emotions 05:27 - What It Means to Be Truly Human 11:32 - Information vs. Formation 14:38 - Why Is AI So Unsettling? 18:54 - Stop Rushing the Adoption of AI in Education 22:02 - AI and the Erosion of the Self 25:08 - An Institutional Response to AI 27:36 - Forming the Next Generation 31:10 - Countercultural Imperatives for Leaders   Register for our America 250 episode recording with Russell Moore and David French Sign up for the Anxiety Opportunity Course Use the code: Goodfaith   Mentioned in This Episode: Nicholas Carr's The Atlantic article "Is Google Making Us Stupid?"  Nicholas Carr's The Shallows: What the Internet Is Doing to Our Brains  Nicholas Carr's Superbloom: How Technologies of Connection Tear Us Apart  Jonathan Haidt's The Anxious Generation Vatican document on AI, Antiqua et Nova The Christian Scholars' Conference at Pepperdine University   More From Nicholas Carr: Nicholas Carr's website Nicholas Carr's Substack: New Cartographies Nichoals Carr's blog: Rough Type   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

We're back… HardLore returns with a very special episode in honor of our late co-host, friend, and brother, Bo Lueders. Youth of Today was Bo's favorite hardcore band of all time, and a constant through-line on this show since the beginning. Now, we're finally joined by YoT/Shelter vocalist and trailblazer of straight edge as a movement: RAY CAPPO, for a 3.5 hour career retrospective interview.It doesn't end there, as our first ever guest co-host is also extra special, we're joined by Harms Way vocalist James Pligge (aka “Youth Crew James”) to round out this perfect tribute to our fallen friend.We start from the very beginning in Danbury, CT, where Ray and Violent Children got a historic head-start from an opportune visit to a radio station, discovering Hare Krishna through Harley Flanagan, meeting Porcell and evolving into Youth of Today and spreading straight edge all around the world, thoroughly BREAK DOWN the Youth of Today discography, founding Revelation AND Equal Vision Records, and the spiritual path that lead to the end of Youth of Today and the humble origin of Shelter.The goal remains the same, carry on the love and dedication for our favorite bands that we've shown every week the last 4 years… But with the new mission of honoring Bo every step of the way. Enjoy._______________HardLore: A Knotfest Series, fueled by Monster Energy.Shot, mixed and edited by Steven GriseTitle sequence by Nicholas Marzluf• Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes.• Join the HARDLORE DISCORD• Get 10% off MILLS VINTAGE site-wide with code HARDLORE• Get 10% off GUILTY PARTY site-wide with code HARDLORE and grab some of our favorite clothing brands of all time.______________00:00:00 - Start00:03:09 - Discovering Punk And Hardcore00:10:00 - Violent Children & Darryl on the Radio00:17:50 - Harley Flanagan & Reflex From Pain00:29:24 - Porcell00:33:25 - Hare Krishna, Straight Edge & The Lower East Side00:39:09 - Youth of Today00:50:29 - Pardon This Interruption00:53:04 - Can't Close My Eyes01:11:41 - Youth Crew as a Movement01:12:46 - We Just Might01:22:21 - Touring on Can't Close My Eyes01:26:56 - Wishingwell Records01:29:42 - Break Down The Walls01:40:15 - Record Collecting & Trade Currency01:50:19 - Revelation Records01:57:00 - Break Down The Walls Cont.02:10:30 - Break Down The Walls Tour02:21:12 - The Girl Next Door Soundtrack02:22:25 - We're Not In This Alone02:39:48 - “No More” Music Video02:45:21 - We're Not In This Alone Tour, Formation of Shelter02:55:14 - Renouncing the World via Shelter03:02:09 - Equal Vision Records & Krishnacore03:05:00 - Mantra03:18:21 - Shelter After Mantra03:26:24 - Breaking Edge03:33:04 - Top 4 Hardcore Records of All Time

Jess and Travis are back to take a deep dive into our next cultural virtue: Joyful Sacrifice. Travis explains the root of the word “sacrifice”, the role of mercy in sacrificial love, and where joy actually comes from. You don't want to miss this!Joyful Sacrifice: Joyfully offering our sacrifice as a gift to the Father, confident that he transforms them for His glory. Travis Todd is a convert to Catholicism and has worked for FOCUS for 18 years. Travis served 9 years as a campus missionary and team director before accepting a role at the FOCUS Denver Support Center. He currently serves as Sr. Director of Formation. Travis resides in Arvada, Colorado, with his wife, Rebecca, and 7 children.

AI tools can perform incredible feats of computation. They can also displace human relationships, outsource learning, distort reality, and pretend to have wisdom. Christian families have a responsibility not to conform to the patterns of this world (Rom 12:2) but to test everything, hold on to what is good, and reject what is evil (1 Thes. 5:21). In this episode, Kelly provides a four-pillar biblical framework for evaluating AI tools and whether they are appropriate or beneficial for children. The four pillars are (1) Imago Dei, (2) Attributes of God, (3) Truth, and (4) Formation. Each pillar offers a preventative or protective measure and a practical application question parents can use to disciple children in the age of AI. Articles referenced: Here’s why graduates are booing commencement graduation speakers this year There is Already a Word for the Deep Moral Failures of AI Scripture referenced: Psalm 8:4-5 Isaiah 40:25-28 Proverbs 9:10 James 1:2-4 Romans 5:3-4 2 Corinthians 12:9-10 Resources referenced: Foundation Worldview Webinar: AI, ChatGPT, and Your Kids: A Biblical Framework for New Technology Foundation Worldview Attributes of God Curriculum Upcoming Events: Great Homeschool Convention – Round Rock, Texas July 9-11 Kelly & Ryan will both be leading workshops and Brave Parenting will have an exhibitor booth JUST RELEASED: The Managing Media Creating Character STUDENT Study Guide! An 8-week biblical study examining how character is impacted by media and technology. The study can be done individually, in a small group, or even as homeschool curriculum! Great for middle school, high school, and young college students to develop Christlike character, which can then guide their use of media and technology. Get your copy of the STUDENT Study Guide today! Need a kids-safe phone? Pinwheel is our favorite! Book a Speaking Event!! Buy the UPDATED book: Managing Media Creating Character (2024 Revised & Updated). Also available on Audible. Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!  

New research reveals that electromagnetic fields can completely block learning ability in flatworms — organisms that share fundamental memory processes with humans. In this episode, I break down a fascinating study showing how theta burst EMF exposure at just one microtesla prevented planaria worms from forming basic memories. We explore what this means for human cognition and the practical steps you can take to protect your family's developing brains. In This Episode How electromagnetic fields disrupted memory formation in flatworms Why theta brain rhythms matter for learning across all species Simple steps to reduce EMF exposure during critical learning periods Featured Study Read the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses See all studies at shieldyourbody.com/research

“The question ‘What are you?'… it's a question that's asked as a demand for this person in front of you to make themselves legible to you… ‘You don't fit my categories; I don't know what to do with you.'” In this episode of Centering: The Asian American Christian Podcast, hosts Daniel Lee and Yulee Lee talk with Courtney Turner, chair of the Department of Global Studies and Assistant Professor of Intercultural and Global Studies at Southern Nazarene University, and a Research Fellow for Formation and Mixed Race Studies at Fuller's Asian American Center. Drawing from her own story as a second-generation mixed race, fifth-generation Asian American, Courtney explores the complexity of mixed race identity, the pain of not being “enough” to belong, and how the church can better love and pastor mixed-identity Asian Americans (including mixed race, mixed ethnicity, and adoptees). The conversation also highlights the role of media representation, problematic questions like “What are you?”, and why language and formation spaces are crucial for healing. Resources Mentioned Kip Fulbeck, Part Asian, 100% Hapa – Photo and narrative project featuring mixed-race Asian Americans, including follow-up portraits years later to show how self-descriptions change over time. Bill of Rights for people of mixed heritage: https://www.apa.org/pubs/videos/4310742-rights.pdf Fuller's Asian American Center - aac.fuller.edu Sign up to receive more updates from the AAC: https://aac.fuller.edu/newsletter/ If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac.

La gestion des émotions est une compétence essentielle pour toutes les femmes leaders qui souhaitent avancer avec plus de sérénité, de clarté et d'équilibre. Pourtant, lorsque les émotions débordent, notre premier réflexe est souvent de réagir impulsivement… ou au contraire de tout enfouir jusqu'à l'épuisement.Dans cet épisode, vous découvrez comment accueillir vos émotions sans vous laisser submerger grâce à un outil simple et puissant de gestion des émotions, à pratiquer en seulement 5 minutes.À travers cette méditation guidée, vous apprenez à :sortir du mental pour revenir dans le corpsobserver vos émotions avec plus de douceur et de reculdévelopper votre intelligence émotionnelle au quotidienréduire la surcharge mentale et le stress émotionnelretrouver un équilibre pro/perso plus apaiséCet épisode est une invitation à ralentir, à écouter ce qui se passe en vous et à transformer votre relation à vos émotions. Un véritable outil de développement personnel et de bien-être au travail pour les femmes leaders, femmes ambitieuses et toutes celles qui souhaitent évoluer avec plus de conscience et de sérénité.Prenez simplement 5 minutes pour vous asseoir, respirer et expérimenter cette pratique de gestion des émotions que j'enseigne à mes clientes en coaching pour femmes.Pour vous abonner à ma lettre hebdomadaire dédiée aux dirigeantes : cliquez iciPour en savoir plus sur NOVA✨, l'accompagnement individuel de dirigeante : cliquez ici****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Deacon Steve Greco is a permanent deacon of the Diocese of Orange in California; he is the Director of Evangelization and Formation for the Diocese as well.  He is also founder and president of Spirit Filled Heart Ministries, which engages in evangelization and support of the foreign missions. He and MaryAnne have been married for over 50 years and have three adult children.  They discuss the Mass readings from Sunday mass with a special focus on Corpus Christi Sunday.The Bible and You airs live weekdays at 2:30pm Pacific Time go to spiritfilledevents.com website or download our Spirit Filled Radio App for Android or Apple Devices.Archives of shows from Spirit Filled Radio are available on podcast at spiritfilledevents.com Support the show

This episode, we discuss the formation of the Communist Party of Australia. In addition, we talk about two key legal cases which significantly changed Australian federalism, R v Licensing Court of Brisbane and the Amalgamated Society of Engineers v Adelaide Steamships Co Ltd, as well as 3 major state elections (one has minor parties galore in it!)

This week, we share a lecture offered by Rev. Bill Haley back in 2019 to culminate an ecumenical retreat coordinated by Truro Anglican Church. He makes the case that Protestant Christians have much to learn from the Benedictine tradition of contemplation as the wellspring for a stronger movement toward God and into the world.Explore Coracle's Expression of Monastic Life, "A Common Way"View Our Complete Archive of “Space for God” Prayer PracticesLearn More About Spiritual Direction through CoracleView Our Full Archive of Soundings SeminarsExplore the Full Archive of Bill's Sermonsinthecoracle.org  |  @inthecoracleSupport the showFor the Journey is a resource of the Coracle Center of Formation for Action and is made possible through the generous support of men and women across the globe.

Speaker: Leslie Rowe dentonnorth.church/lectionary ★ Support this podcast ★

James Bryan Smith and Emily P. Freeman announce the launch of the Formation Writers Guild. The guild is a year-long guided journey for writers who sense a vocational call within the field of Christian spiritual formation and want to deepen their faith, develop their craft, and expand their reach through publication. Listen to learn all about the vision and mission behind the Formation Writers Guild and apply today! Learn more about the Formation Writers Guild here! Click here to apply to the Formation Writers Guild! Interested in donating to the Things Above Podcast? Donate here! Recent Episodes: 1. Conversation with Liz Hall and Kelly Kapic 2. No Condemnation 3. Spiritual World 4. Conversation with Dr. Kelly Flanagan 5. The Gospel Is Bigger The post Formation Writers Guild appeared first on Apprentice Institute.

Today I'm joining in conversation with my friend James Bryan Smith to finally share something that's been in the works for over a year now. Jim is the author of The Good and Beautiful book series. A founding member of Richard J. Foster's spiritual renewal ministry, Renovaré, Smith is an ordained United Methodist Church minister and has served in various capacities in local churches. He earned his MDiv at Yale and his DMin at Fuller and is a theology professor at Friends University in Wichita, Kansas, where he also serves as the director of the Apprentice Institute for Christian Spiritual Formation. About a year ago he called me up with an idea for a way to serve writers. That's where our conversation today begins. Even if you aren't a writer, our conversation will, I hope, shed light on how ideas become reality, how sometimes a good idea takes a decade to grow, and the beauty of collaboration, patience, and moving at a human pace. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Learn more about the Formation Writers Guild The Good and Beautiful Series by James Bryan Smith Apprentice Institute for Christian Spiritual Formation Renovaré FIND EMILY ELSEWHERE: Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"

Welcome back to the Law School Toolbox podcast! This episode is part of the series "Law Every 1L Should Know", and today we're tackling contracts. We cover the three essential elements of contract formation under common law -- offer, acceptance, and consideration -- and apply the rules to a practical fact pattern. Thanks to Juno for sponsoring this episode! If you're thinking about student loans for law school, head to JoinJuno.com to explore your options and see how Juno can help you find a better rate.    In this episode we discuss: Overview of contract law Contract formation checklist and rules A fact pattern illustrating contract formation Resources: JoinJuno.com (https://joinjuno.com/) Lucy v. Zehmer (https://www.casebriefs.com/blog/law/contracts/contracts-keyed-to-murphy/the-bargain-relationship/lucy-v-zehmer-2/) Hamer v. Sidway (https://www.casebriefs.com/blog/law/contracts/contracts-keyed-to-farnsworth/bases-for-enforcing-promises/hamer-v-sidway/) Podcast Episode 344: Listen and Learn – Contract Formation (https://lawschooltoolbox.com/podcast-episode-344-listen-and-learn-contract-formation/) Podcast Episode 487: Listen and Learn – Consideration (Contract Law) (https://lawschooltoolbox.com/podcast-episode-487-listen-and-learn-consideration-contract-law/) Podcast Episode 245: Listen and Learn – Promissory Estoppel (https://lawschooltoolbox.com/podcast-episode-245-listen-and-learn-promissory-estoppel/) Podcast Episode 267: Listen and Learn – UCC 2-207 ("The Battle of the Forms") (https://lawschooltoolbox.com/podcast-episode-267-listen-and-learn-ucc-2-207-the-battle-of-the-forms/) Podcast Episode 341: Listen and Learn – Contract Defenses (https://lawschooltoolbox.com/podcast-episode-341-listen-and-learn-contract-defenses/) Podcast Episode 354: Listen and Learn – Expectation and Consequential Damages (Contracts) (https://lawschooltoolbox.com/podcast-episode-354-listen-and-learn-expectation-and-consequential-damages-contracts/) Podcast Episode 497: Listen and Learn – Incidental, Reliance, and Restitution Damages (Contracts) (https://lawschooltoolbox.com/podcast-episode-497-listen-and-learn-incidental-reliance-and-restitution-damages-contracts/) Podcast Episode 521: Smarter Borrowing: How Juno Helps Lower Student Loans (https://lawschooltoolbox.com/podcast-episode-521-smarter-borrowing-how-juno-helps-lower-student-loans/) Download the Transcript  (https://lawschooltoolbox.com/episode-558-law-every-1l-should-know-contract-formation/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee