Podcasts about hcas

Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia's personal journey in Practical Nontoxic Living™. Did you know that the way you cook can create cancer-causing compounds in your food? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée highlights the hidden dangers of high-heat cooking methods like frying, grilling, and roasting—and how they can lead to the formation of toxic compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Whether you're detoxing your home for fertility, cancer recovery, chronic illness, or general wellness, this episode offers simple, science-backed tips to help you: Reduce exposure to carcinogenic cooking byproducts Choose safer cooking oils and methods Make small, impactful changes in your daily cooking routine Improve your family's long-term health—without sacrificing flavor Perfect for health-conscious cooks, detox enthusiasts, and anyone looking to make their kitchen a cleaner, safer space.

Theo nghiên cứu của các nhà khoa học, khói thịt nướng chứa nhiều chất độc hại, đặc biệt là hydrocacbon thơm đa vòng (PAHs) và amin dị vòng (HCAs) có khả năng gây ung thư.

In this podcast our Nurse Advisor Zoe Tobin is joined by Julia O Mara and Julia Judd, trainers from J2S training, who provide valuable comprehensive training for HCAs in general practice for Wessex LMCs, to discuss the role of the HCA in general practice and will cover- Overview of the HCA role and role development Clinical supervision / Accountability and Delegation Extended roles, such as Long-term conditions management Tips for CPD and what to look for when employing a HCA Key resources and support for HCAs. This podcast would be beneficial for any current HCAs, or anyone interested in the role, it is also beneficial for employers / managers who would like to find out more about the role in practice. Useful links- The Nursing Team - Wessex LMCs Wessex LMCs: Education, Training & Development– we offer a range of training courses for HCA's, including a 2.5 day course ‘Clinical skills portfolio for Health Care Assistants'. First Steps | Professional services | Royal College of Nursing (rcn.org.uk) https://www.e-lfh.org.uk/programmes/care-certificate/ Primary Care and General Practice Nursing Careers and Core Capabilities Framework   Contact for Julia and Julia- info@j2s.co.uk

Technically PVP Show Notes Episode 180 - Season 2 Go! 11:48 - Need-Greed-Pass 35:32 - Subject of Analysis 1:30:06 - Upcoming WoW PVP Events Blizzard Events - https://worldofwarcraft.blizzard.com/en-us/news/23934874/fly-into-dragonflight-season-2-with-the-great-push-and-arena-world-championship AWC Season 2Cup 1 16-18 JuneCup 2 23-25 JuneCup 3 30 June - 2 JulyCup 4 7-9 JulyThe Great PushGroup A 21-23 JulyGroup B 28-30 JulyGroup C 4-6 AugAWC and MDI Grand Finals (dates TBC) 1:34:53 - WOW PVP NEWS DXB WOTLK Arena Tournament (EU) 12-13 May.  Congrats to Minpojke, Chan and Bakka for winning! - https://twitter.com/Minpojke_/status/1657528386661539840?s=20 Hotfixes - https://worldofwarcraft.blizzard.com/en-us/news/23948562/hotfixes-may-19-2023 Mike “Qwik” Ybarra makes a poll on BNet friend limit - https://twitter.com/Qwik/status/1660359372164448260?s=20Classic Hardcore Servers officially announced! Aggrend joined the HCAS stream to announce! - https://www.twitch.tv/videos/1818983666?t=02h51m35s Blizzcon Announced!  Nov 3-4!  Will we see WOW LAN tournaments though? - https://us.forums.blizzard.com/en/wow/t/save-the-date-blizzcon-is-coming-november-3-4/1592371 10.1.5 PTR - Holding Out for a Healer.  Thoughts? - https://www.wowhead.com/news/additional-healer-conquest-and-honor-rewards-for-high-priority-solo-shuffle-333032 Our friend Leeka made a fun Twitter thread for a hypothetical Dev Interview- https://twitter.com/leekatv/status/1658181004769787904?s=20 Wrath Classic gets WOW Token -  https://worldofwarcraft.blizzard.com/en-us/news/23951685/get-the-wrath-classic-wow-token Wrath Classic +50% experience buff. Get alts or main levelled ahead of the “Call of the Crusade” patch - https://worldofwarcraft.blizzard.com/en-us/news/23960046/wrath-classic-the-joyous-journeys-50-experience-buff-returns   1:50:31 - Cooldown Moment Finding Us Podcast Cohosts Technically - https://twitter.com/Technically_PvP  https://www.twitch.tv/bonusrollproductions  https://www.youtube.com/channel/UCjIUqJEbWz9Rr9lIFZBe1Mw  https://discord.gg/qAvRtbP Technicallypvp@gmail.com https://www.bonusroll.gg/  Bigmoran - https://twitter.com/BigmoranIRL TreesapJake - https://twitter.com/TreesapJake  https://www.youtube.com/TreesapJake  Skill-Capped Affiliate Link- https://www.skill-capped.com/wow/pricing/plans#technicallypvp

Mia, Brian and Gemma hit the last of the Guild awards (SAGs, PGAs, Annies), recap the 48th annual César Awards and tote up the Hollywood Critics' Association gongs. Guillermo del Toro's Pinocchio directors del Toro and Mark Gustafson dive deep into what its like to work with each other, which stop motion animators they'd jump in front of the bus for and whether Cate Blanchett sneaked a bit of Lydia Tár into Spazzatura. Indie Spirit-nominated actor Trevante Rhodes and writer-director Miles Warren drop by for a chat about role models, getting an award from Elijah Wood and their film Bruiser, which is now streaming on Hulu. Plus, our love for Jenny Slate, who we want to hug at the Indie Spirits, a shout out to awards clip editors everywhere, and a celebration of the fresh-faced cinephiles on the awards circuit this season. Sponsor: Bleecker Street Credits: Recorded in Los Angeles, Auckland, Las Vegas, and San Luis Obispo. Edited by Slim. Facts by Jack. Transcript by Sophie. Theme: ‘Hyperlight' by Letterboxd member Trent Walton (AKA Echo Wolf). Best in Show is a TAPEDECK production. Title courtesy of Christopher Guest. Lists & Links: The Letterboxd list of films mentioned; Hugo's The Night of the 12th review, so_phiie's The Night of the 12th review, [Ezra Cubero](Ezra Cubero)'s profile, Zachary Marsh's profile; Harper & Sam & Kevin & Milo's Guillermo Del Toro's Pinocchio reviews, Maria's Bruiser review, Japidotca's Bruiser review; Frankie Corio's four faves video.

Have you ever heard of PAHs and HCAs? I hadn't either. In this episode I will introduce them to you and what they have to do with your cooked foods for life. This is so good!

In local news, a 10-acre wetland for birding in Foscoe is now open to the public according to reports from the Watauga Democrat. The High Country Audubon Society partnered with the Blue Ridge Conservancy to help open the wetland. A spokesperson from HCAS said “birders can expect to find such as the belted kingfisher, osprey, and several species of flycatchers, among many others.” The American Conservation Experience built a short trail leading to the wetland, but there are no official trails within it. The Foscoe Grandfather Community Center will allow people to park and access the trail at 233 Park Road in Banner Elk. In national news, 19 states filed lawsuits Friday to halt President Joe Biden's COVID-19 vaccine mandate for federal contractors. According to the Associated Press, President Biden's COVID-19 vaccine mandate requires employees to receive a vaccine by December eighth. The lawsuits state that the action of Mr. Biden would violate federal law and overreach federal power. Missouri Attorney General Eric Schmitt said in a statement “the federal government should not be mandating vaccinations, and that's why we filed suit today

This week's Pipeliners Podcast episode features first-time guest Simon Slater of ROSEN discussing the importance of materials properties verification (MPV) as part of a pipeline operator's Integrity Management (IM) program. In this episode, you will learn about how MPV fits into the three-legged stool of supporting an operator's overall IM program, how the manufacturing of pipe has advanced over time, how to determine defects and related issues that affect the integrity of pipe, how to achieve the standard for obtaining traceable, verifiable, and complete (TVC) pipeline records, how to use data in a cost-effective manner to verify the property of pipeline already in the ground, and more important topics to support your operation's IM program. - Access the show notes and full episode transcript at PipelinersPodcast.com.

So many nominations!  Two noms from the Hollywood Critics Awards.  Six noms the Television Critics Association.  We can vote for Bridgerton's four noms from the Gold Derby Awards. And of course, 12 nominations from the Emmy's!Nicola Coughlan won best the Rising Star award from the Irish Film and Television Awards.  Plus, much thanks to her sharing photos of the cast out in the wild.We think it's wild that the ABC Network will have a Bridgerton inspired Regency style Bachelor/Bachelorette season.  Have you applied?Marina Thompson has been low key confirmed that she will be in season two.  Chris Van Dusen has also said he has edited episodes one and two.  Does that mean we'll have season two by the holidays even with the filming shut down rumors?Hopefully we'll get more Bridgerton merchandise by the holidays especially if Shonda Rhimes' Netflix contract has extended!  We're already getting a spin off show, we'll happily wait to see what else Shondaland has up their sleeves!So much to look forward to.  Until then, join us as we smile about two episodes already edited and we continue to celebrate the many award nominations!Hosts – Toni Rose & Wendy WooEmail - bridgerton2000@gmail.com Like – www.facebook.com/bridgerton2000Follow - www.instagram.com/bridgerton2000Follow - www.twitter.com/bridgerton2000 Shop - www.zazzle.com/store/lit_wallflowers/products Subscribe - www.youtube.com/channel/UCVbwzumQy5Gx1TKc-O4OCzQ Website - linktr.ee/bridgerton2000 www.juliaquinn.com www.facebook.com/AuthorJuliaQuinn www.instagram.com/juliaquinnauthor www.shondaland.com

Dave Jesurun is an entrepreneur, former air force, and owner of High Country Air Service, an aviation services form. They are like a "turnkey flight department" for people who own airplanes (or who would like to) but are not qualified to operate them. They have the plans to also add a charter service to the business. Private aviation is outside the normal career path for our average listener, so if you are about to exit the military or you are considering a career change, you might find this episode interesting. We talk about the Skillbridge Internship, which is a 6 month program that helps active military members gain some experience flying private airplanes. 5:36 - The difference between part 121, 91, and 135 9:51 - The Skillbridge Internship and how they help military members transition into the next stage of their careers 14:16 - How military experience sets you up for success in the private aviation field 17:33 - The airplanes Dave works with at High Country Air Service 19:37 - What are the advantages of the internship and who is eligible? We also share directions on how to apply. Contact us for more information on the SkillBridge program: https://thepilotnetwork.com/pages/skillbridge Email Dave at: dave@HCAS.pro Email Adam and Matt at: heyguys@thepilotnetwork.com --- Support this podcast: https://anchor.fm/thepilotnetwork/support

SURPRISE! For Christmas you get a new episode a day early! Our Christmas Special is an ode to the NHS, and to all of the doctors, nurses, HCAs, porters and cleaners working hard over the festive period to keep us safe! As such, my guest this week is Robbie Hammond, a junior doctor working at Charing Cross Hospital. He'll be working a 13 hour shift on the big day so wishing him a very merry crimbo on the ward!

Forget what you know about bidding for public sector work. This innovative IoT platform and sales process just changed the game. Selling technology to schools can be a frustrating process. You submit multiple proposals and navigate endless committees and approval processes to find out you’re just bid fodder. You do a lot of leg work so the prospect can get better pricing from an “insider” who already had the contract. I recently spoke to Terry McFarland and Jack Knocke who let me in on an IoT platform and sales process that bypasses all of that. In fact, Terry recently sold a $12M dollar deal to a district of 28 K12 schools. He did it quickly, by leveraging a powerful influencer that gave him the inside track. The IoT and AI platform they sold literally locks them in with the school--in fact, now all new technology must use their platform! So, if you’ve ever wondered how to make money with commercial IoT or, if you’re an IoT vendor who wants to build out a channel then, go to freeiotclass.com, where I’ll show you the actual Playbooks, IoT managed service providers, like Terry McFarland and Jack Knocke, are using to make 7-figures or more recurring revenue right now. What You Will Learn: The lucrative IoT opportunities in the education system How to sell a $12M managed service contract to a school district The structure of Terry and Jack’s resale model and how it affects future buying decisions How Terry sells the Interlogix one-touch lockdown system to public schools How Terry used a case study to reach key decision-makers IoT A La Carte Terry McFarland and Jack Knocke are collaborating on nearly $12M in IoT work for schools in K-12 and higher ed. Terry McFarland is the owner of Seamless Communication systems, a telecom agent and cloud-hosted voice over IP MSP. Jack Knocke is the owner of IoT Advisor Group, a firm that helps channel partners launch their IoT practices. They linked up through a mutual connection in the telecom space, intent on reinvigorating Terry's IoT business model and expanding his product set to achieve greater success. Terry's largest vertical used to be medical. However, when it comes to IoT, many of the HCAs and HSAs are using their own resources. The medical organizations tend to follow a stringent corporate structure, and it is hard to break into them. But the education system provided Terry with an entirely new set of opportunities. One-Touch Lockdown Before Terry moved to Florida, he spent eleven years in Colorado working for the Jefferson County School District. He was there during Columbine, which inspired him to take significant interest in school security. Terry's experience in education yielded a deep understanding of the IT needs in that niche. So, when Jack came into the picture, he found an IoT solution that meshed with Terry's background and skillset. In Terry's case, IoT encompasses anything and everything relating to IT infrastructure. But Jack helped him narrow his primary focus to campus security in K-12 and higher ed. Terry's offering improves the safety response process by tying existing technology together and enhancing it with advanced technology. IT teams do not want to adopt an entirely new system, so Terry preserves what is already in place and makes it more effective. Terry and Jack's role is to get their vendor in the door. They operate with an agent commission resale model and make money on every dollar sold. However, Terry also works with the vendor on installations if it falls into his area of expertise. This system creates multiple streams of revenue for him, but the model is a one-time commission. You don't have to be technical to sell this when you are an agent, and there are always opportunities to upsell. Summary The "one-touch lockdown" encompasses all of an institution's existing technologies with software that ties them together. But the best part is that Terry's offering is a la carte. Clients can pick and choose what suits their needs. However, many of the clients end up ordering more from the menu before the installation is complete. Active shooter scenarios are a significant driver behind this type of offering, but preparation is critical for reacting to any level of threat. There is a massive need in this market, so with Terry and Jack's strategy, you can profit while increasing the safety of schools across the country. If you are interested in learning more about the work they are doing, listen to their podcast episode, One-Touch Lockdown, with Terry McFarland and Jack Knocke. About Terry McFarland and Jack Knocke Terry McFarland is the owner of Seamless Communication Systems, which offers expertise in networking, phone systems, cloud services, carrier services, and IoT solutions. Terry has been in the Telecommunications industry for over 28 years. He started out as an installation technician and then transitioned to a Telecom Engineering position at a large school district in Colorado. Terry oversaw all telecommunication equipment design, installation, as well as project managing all carrier installations. After eleven years with the school district he moved to Florida where he worked for Bell South/ AT&T and was dedicated to another large school district designing, engineering, and maintaining their voice infrastructure. Eventually, his knowledge and passion led him to owning his own company, Seamless Communication Systems. Outside of work Terry enjoys being with his wife and five boys which entails attending a lot of football games, as four of the five are still playing in either high school or Pop Warner. Terry also enjoys riding his Harley as time permits. Terry is always available for consulting and can be reached at tmcfarland@seamlesscs.com. Jack Knocke is the founder and lead consultant for IoT Advisor Group, a consulting company that helps IT Solution Providers (MSPs, VARs, SIs, Agents) effectively build a practice around new technologies including IoT and connected devices. Knocke’s intuitive focus on the partner business model ensures a plan and execution focused on partner strengths and capabilities to build a substantial complementary recurring revenue stream. Knocke also supports Vendors and Distributors as they seek to provide compelling messaging, effective operational processes, productive compensation plans and engaging onboarding to new Solution Providers. As an engaging speaker and a knowledgeable educator, Knocke has hosted numerous MSP workshops providing an interactive opportunity to learn, build relationships, role-play new approaches and build a new sales funnel. Knocke is a 30-year veteran of the telecom industry. Prior to founding The VAR Advisor and IoT Advisor Group, he spent five years as COO for master agency MicroCorp. Inc., where he automated, streamlined and guided the business through 400 percent growth and facilitated two acquisitions. Previously, he held senior business development and operations positions including InPhonic Inc. (INC Magazine # 1 Fastest-Growing Company, IPO 2004). Before that, Knocke spent 14 years with GTE/Verizon leading new initiatives in Marketing, New Product Development, Systems Integration, Product Fulfillment and Finance. How to contact Terry McFarland and Jack Knocke: Terry McFarland: https://www.seamlesscs.com/ https://www.linkedin.com/in/terry-mcfarland-74345b79 Jack Knocke https://www.iotadvisorgroup.com/index.html https://www.linkedin.com/in/jackknocke Resources From Mark Smith www.freeiotclass.com  

Vincent, after adopting Haitian children, he met with a group of friends one evening in a coffee shop to save the failing orphanage. This was around the time of the 2010 Haitian earthquake. Going from an orphanage to a children's home with a house mother more like a family.This is your opportunity to go down and build houses for childrenIf you are interested to connect with Vincent, find out more or support Haitian Children's Aid Society (HCAS) or are looking for volunteer opportunities, please, go to their website at www.hcas.ca. If you would like to contact Vincent directly please do so at: info@hcas.caVincent VoltBoard ChairpersonHaitian Children's Aid Societywww.HCAS.CAemail: info@hcas.caphone: 1-855-588-4227for more stories and information please go to www.talkingmissions.com

We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb , and more! “Saturated fats can handle a higher temperature as a general rule, and the benefits far outweigh the concerns.”  - Dr. Will Cole Will and Jimmy are featured speakers at the August 17, 2019 Toronto conference called Great Canadian Keto. HOT TOPICS: Is it possible to be making therapeutic blood ketone levels, but still experience higher blood sugar levels at the same time? Are you concerned about increased cancer risk because of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) in meat? How should I handle eating keto when I work the night shift half the week and daytime the other half of the week? If heating fats make them more carcinogenic, then why would you ever consume cooked fats from even bone broth? How can someone without a gallbladder who has also had gastric bypass surgery do a ketogenic diet? Paid advertisement “Folks think that you can’t eat keto after having their gallbladder removed. Christine had hers removed in 2006 and she eats more fat than I do.” Jimmy Moore HEALTH HEADLINES: The Keto diet gets lots of attention for weight loss. This cardiologist says it’s still not good The keto diet could lead to this scary lifelong side effect, studies warn 11 reasons why you’re not losing weight on the keto die Is Aspartame Keto-Friendly? Missing pizza on the keto diet? This major chain now has a low-carb crust STUDY:  Striking study reveals how dietary fats enter the brain and cause depression Paid advertisement Your Questions: – Why did I develop edema in my lower extremities after I started eating a low-carb, high-fat, ketogenic diet? Hey Jimmy and Will, I am a natural bodybuilder and have been for over 40 years now. For the past decade, I’ve consume a 100% grass-fed and non-GMO organic diet. In fact I was Paleo before I even knew what that was. In 2017 I started on keto and it was an easy move over from Paleo. I got into a state of nutritional ketosis very quickly with blood sugar in the 80’s and blood ketones between 1-2. My blood pressure improved to 110/75 and fasting insulin down to 3.8. I felt great and had no medical issues whatsoever. But then I noticed something pop up out of nowhere last year where I developed edema in my calves, ankles, and feet. I tried upping my magnesium, drinking more water, taking in substantially more sodium, moderating my protein, and doing an 18/6 intermittent fasting schedule. None of it has worked. I weigh 150 pounds have have 9% body fat. Do you have any further suggestions I can do to help with this? What is it about going keto that perhaps let to this condition? Warmest regards,  Joe – Why have I developed several upper respiratory infections ever since I started keto when I’ve never been sick like this in my life? Hi Jimmy and Will. Thank you for what you guys do for everyone in the keto community. I only just found this podcast this year and have binged listened to almost all of them. I am a registered nurse and have taking care of the sickest of the sick in the city of Pittsburgh. I now work normal M-F hours with low stress.  I’m on Synthroid for Hashimoto’s hypothyroidism, but my immune system has been so stellar I’ve hardly ever gotten sick. But ever since starting on keto, I’ve had three upper respiratory infections eating this way. While I’ve lost 20 pounds, have great brain health, increased my energy, and spontaneously intermittent fast for 16 hours at a time while stabilizing my blood sugar and increasing my blood ketone levels, these respiratory issues are discouraging and throwing me for a loop. I’m assuming it’s a gut health thing that needs to be healed from years of neglect before starting keto. How do I provide a boost to my immune health to prevent another infection from developing?  Thanks for your help, Rosslyn  – How do I manage my cravings to consume way too many calories on keto because of my pituitary microadenoma condition? Hi Jimmy and Dr. Cole,  I’ve been on a weight loss journey for about a year, and went keto 6 months ago. Before keto, I lost over 15 pounds, then switched to keto to optimize my athletic performance and brain function while continuing to lose weight. I also wanted to try to heal my hormones with a low-carb, high-fat diet. I have a pituitary microadenoma which is essentially a small tumor on my pituitary gland that secretes high levels of prolactin. These high levels of prolactin suppress estrogen production. In short, it means I have high prolactin, low estrogen, and have not had a period in 2 years which ultimately is leading to infertility.  I am wondering if this hormone imbalance could be suppressing my weight loss and/or increasing my hunger and questioning whether keto would be a useful tool to balance my hormones. I haven’t lost any weight since beginning on keto and I still struggle with food addiction/binge eating. Unlike what other people report eating a ketogenic diet, I don’t really get full or reach satiety until I’ve consumed way too many calories. I know calories aren’t what they’ve been made out to be, but they do have to count because they’ll get stored as body fat if consumed in excess, right? Got any tips for me? Thanks guys and keto on! Kayla from Canada – What can I do about the swelling in my ankles and lower legs that started happening after I went keto? Hi guys,  I love your podcast! I’ve been keto for over a month and have been testing for blood ketones. I’m doing well but I have been retaining water in my ankles and lower legs. I get leg/shin cramps at night so I have been adding a magnesium/potassium supplement to help. They have eased up quite a bit but the swelling has increased. Ketones are still strong, but my weight loss stalled out after losing eight pounds. I had a total hysterectomy at 35 years old with no hormone replacement therapy and I’m 56 now. Any suggestions on what to try next?  Thank you for your help, Dede  Paid advertisement KETO TALK MAILBOX: – Why does my blood pressure and heart rate shoot way up when I am eating very low-carb keto and engaging in periods of fasting? Hey Jimmy and Dr. Cole, I’m listening to an older episode where a woman had asked about cortisol and low-carb. I haven’t taken a test for it yet, but when I fast, long-term or intermittent, and consume a very low-carb diet (under 20), my blood pressure shoots through the roof and I get major heart palpitations. When this happens, I purposely knock myself out of ketosis and my heart rate and blood pressure normalize again. I’ve been keto for four months and I’m not really losing any weight yet. I’ve felt pretty good eating this way, but I have noticed being a bit more tired than normal at times. I take all the recommended electrolyte supplements and plenty of water and salt. So what am I doing wrong? Thank you, Lisa

When's the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you're going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM. Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!   

Grilling: the original human cooking method.  Unfortunately we are finding out that grilling, especially grilling meats, can create harmful carcinogenic compounds in our food that we definitely want to avoid.  Luckily, there is a solution that comes in the form of alcoholic marinades.  A researcher from the University of Porto, Portugal has published studies showing that alcoholic marinades particularly those with dark beer and wine cut the formation of more than 70% of these carinogenic compounds in pan fried beef and in bar-b-q por. Tune in to the episode to find out more:  Read more about HCAs and PAHs here  Here is the link if you want to apply for life insurance  Schedule a consultation with me Connect on Facebook Connect on Instagram   Visit my Supplement Store      

The Staying Young Show     Show Title: “Summer Survival Tips” Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: None Segment 1 Summer is upon us and that could mean a trip to the emergency room. We hope not, so we compiled a list of tips to keep you healthy through the summer.   Insects and the dangers of mosquitos (use B1) Dangers of DEET – Symptoms you need to know: Skin Rash or Irritation Blistering or Burning Sensation Itching or Redness of the Skin Disorientation Nausea Vomiting Numbness Seizures Insomnia Mood Swings What about bug spraying the yard? Chemical exposure vs risk of west nile Using baking soda for stings Discuss sunscreen and new research MUSIC FOR DOC SHOCK IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. The new study - published in the journal Annals of Clinical and Translational Neurology shows that extra virgin olive oil may do wonders for Alzheimer's prevention. In the study, they genetically modified rodents to have the 3 characteristics of Alzheimers - memory impairment, the buildup of amyloid plaques, and neurofibrillary tangles. They divided the rodents and fed extra virgin olive oil to one set and not to the other. IN the rodents that were fed extra virgin olive oil, had improvement in the integrity of the synapses - which are the parts of the brain cell that facilitate communication among neurons - was preserved much better in the olive oil group. Secondly, the brain tissue in the mice fed olive oil revealed a "dramatic increase" in the autophagy activation of the nerve cells. Autophagy is a process that sees nerve cells disintegrate and eliminate the toxic debris that tends to accumulate between the cells. In this experiment, the increase in autophagy led to a decrease in the amyloid plaques and phosphorylated tau. http://www.medicalnewstoday.com/articles/318032.php TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding air quality and your health Segment 2 If you're just tuning in, grab a pen and take notes, this whole hour is packed with tips for keeping you healthy this summer.   IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”    Understanding OZONE Air Quality Index (AQI) Values Levels of Health Concern Colors When the AQI is in this range: ..air quality conditions are: ...as symbolized by this color: 0-50 Good Green 51-100 Moderate Yellow 101-150 Unhealthy for Sensitive Groups Orange 151 to 200 Unhealthy Red 201 to 300 Very Unhealthy Purple 301 to 500 Hazardous Maroon   Grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs).   The Five Worst Foods to Grill Food HCAs ng/100g* Chicken breast, skinless, boneless, grilled, well done 14,300 ng/100g2 Steak, grilled, well done 810 ng/100g3 Pork, barbecued 470 ng/100g4 Salmon, grilled with skin 166 ng/100g5 Hamburger, grilled, well done 130 ng/100g3     *100g portion equals about 3.5 ounces grilled chemist at the Lawrence Livermore National Laboratory in California found that marinating chicken in simple mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, salt, and brown sugar reduced carcinogenic compounds in the finished product by more than 90 percent. Discuss heat exhaustion and proper hydration Pool and boating safety Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the best and worst foods to eat in the summer Segment 3 Upcoming Dementia Defender 844-WELL100 Foods to eat Chilled soups like gazpacho or cucumber-dill Salads (Kale) Sorbet (avoid ice cream) Greek Yogart Berries Melons Peaches (mention Ham's Orchard) Grilled fish Whole grain salads  Foods to avoid Fried foods (chicken) Venti Java Chip 490 calories or 600 with whip cream (same as a rack of ribs) Macaroni salad 700 calories per cup Hot fudge Sunday 900 calories and 50 grams of fat Fruit juices Diet drinks Discuss safety in the yard and working on the house Summer exercise: Calories burned per hour based on 150 lb adult Tennis and Beach Volleyball = 544 Swimming and biking = 476 Hiking = 442 Canoing, Golf, and Gardening = 306-340 (all arm action) Horseback riding = 272 Window SHOPPING! = 238 Frisbee and boating = 204 Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com Segment 4    DD 844-Well100 – If you're just tuning in, We've been giving you tips for a healthy and safe summer, if you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia   Medical Mania Trivia – Trivia @ 1:40 Nick Delgado (not a physician, has a Ph.D) author of several health books, latest being "Annihilate Acne Now, Naturally" 1.) True of False. When you are in true REM sleep you lose your sense of smell A. True 2.) Which is harder, the enamel on your teeth or your femur bone A. Enamel is the hardest substance in the body 3.) Which side of the brain is responsible for self-recognition (looking in the mirror, seeing your hand, etc.) A. Right 4.) Which muscle controls breathing A. Diaphram 5.) True of false. Babies are always born with brown eyes A. Blue eyes   Open discussiion   DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. Voiceless it cries, Wingless flutters, Toothless bites, Mouthless mutters.   Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2   For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.   You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

When's the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you're going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too.  You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM. Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!   

The cake and bourbon show is upon us again.  Our 72nd episode can be heard right here. In this week's show, we take a look at Sir Bill Jeffrey's review of independent criminal advocacy in England and Wales.  It may be reopening an old front in the war between barristers and HCAs but the conclusions give considerable grounds for taking stock of the effects of all the reforms over the last 10 years.  They also present a potentially chilling view of the future for anyone who fears change.  Find the full report in the links below - along with the responses by the Bar Council and Law Society.The Land Registry might be next in terms of selling the family silver - at the very least, there are problems with the reform plans for the Keepers of the Plans.A pretty important costs case which confirms that the CPS and police cannot just blame each other to avoid costs orders and, more importantly, SNAFU is not a defence and neither is simple mistake.  You're going to want to bookmark this one.  The link is polite.We also take a quick scoot the rest of this week's legal news and a couple of other cases.  Take a listen and find the links below.PLEASE RATE/REVIEW US: wherever you subscribe, please take two seconds as we come to the end of this series, to give us some stars and a few kind words.  We'd be e'er so obliged.  It helps us get up the search rankings, ya see.LINKS:The review of independent criminal advocacy in England and Wales by Sir Bill Jeffrey has been published.http://www.justice.gov.uk/downloads/about/jeffrey-review/jeffrey-review-criminal-advocacy.pdfBar Council response: http://www.barcouncil.org.uk/media-centre/news-and-press-releases/2014/may/bar-council-to-consider-jeffrey-report-into-criminal-advocacyLaw Society response: http://www.lawsociety.org.uk/news/press-releases/law-society-responds-to-jeffrey-report-on-criminal-advocacy/Land Registryhttp://www.lawgazette.co.uk/practice/legal-action-threat-over-land-registry-plan/5041123.articleR (ex. p. Singh v Ealing Mags and CPS)http://www.bailii.org/ew/cases/EWHC/Admin/2014/1443.html4 in 10 lawyers suggest you look elsewhere for a career… but who was asked?http://www.lawgazette.co.uk/practice/dont-choose-law-as-career-say-4-in-10-lawyers/5041120.article Biometric data and crime report case:http://www.bailii.org/ew/cases/EWCA/Civ/2014/585.htmlPrison Governors’ Association say it’s getting to “tipping point” as Grayling carries on regardless.http://www.politics.co.uk/news/2014/05/07/prison-governors-grayling-s-regime-is-driving-us-to-tippingApple v Samsung - the results are in.  Kinda:http://www.claimsjournal.com/news/national/2014/05/05/248430.htmhttp://bgr.com/2014/04/23/2014-apple-vs-samsung-lawsuit-google/Johnny Foreigner to be denied legal aid by Lord Chancellor - but is he relying on nonsense figures?  Never!  (But even the press can’t decide if it’s £3m or £10m):http://www.telegraph.co.uk/news/politics/10812723/No-more-legal-aid-for-foreigners-to-sue-MoD-says-Chris-Grayling.htmlOr a more balanced piece from the Daily Mail (!?!?)http://www.dailymail.co.uk/news/article-2621672/War-crimes-lawyers-specialise-suing-serving-soliders-received-10MILLION-legal-aid-three-years.htmlAND FINALLY…A bit of fun: Personal Injury and the ambulance-chasers of yesteryear.  Aviva’s archives of claims reveal that we were a compo-culture country long before the Yanks got involved!http://injuryclaimsnationwide.co.uk/article/history-of-injury-claim?src=tabThat’s a wrap for series 12

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we warn you about the dangers of HCAs (heterocyclic amines) which are created when frying/grilling/cooking at high temperatures. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve libsyn // podcasting made easyyour health in 3 minutes a day or less. Now available on iTunes right herePlease check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!