Podcasts about free radicals

In the company of historian of drugs, MIKE JAY, we journey back to the first psychedelic age - not the 1960s, but the 1790s, when Britain was at the forefront, at the frontier, of gonzo psychedelic science.  We explore the world of the 'Pneumatic Institution' in Bristol,  a community of scientists, poets, philosophers, and industrial entrepreneurs who formed a kind of proto-counterculture led by the extraordinary talents of polymath Thomas Beddoes and the boy genius Humphry Davy. We hear about Davy's use of nitrous oxide - laughing gas - and the self-experiments and consciousness-expanding trips he and his friends experienced as a gateway to radical societal ideas and revolutionary thought, laying the groundwork for later countercultures and today's psychedelic renaissance. More on Mike and his book Free Radicals: How a Group of Romantic Experimenters Gave Birth to Psychedelic Science. --- If you can contribute to this crazy endeavour, join our Patreon HERE   Thank you to everyone who's signed up to support the show —that means a lot. We have chosen not to carry ads here; it simply wouldn't sit right with the spirit of the Bureau. But that does mean we can benefit from your support, in whatever form that takes, not just financial.     Stephen  

Join us for an adventurous episode of the Free Radical Podcast, featuring spiritual director, teacher, retreat leader, and author Carl McColman. Carl McColman is a lay practitioner under formal spiritual guidance from sisters and monks associated with the Trappist Monastery of the Holy Spirit. His formation in Christian contemplative spirituality and contemplative leadership was shaped through the Shalem Institute for Spiritual Formation, and he also received training in the practice of spiritual direction through the Institute of Pastoral Studies. He is also the author of more than a dozen books, alongside contributions to publications such as Huffington Post and Evie of the Arts, and he continues to travel widely leading retreats and speaking on contemplative spirituality. Alongside this deep grounding in the Christian contemplative tradition, Carl's path has moved through the luminous terrain of goddess spirituality, nature-centered practice, and interfaith encounter. His early studies in comparative spirituality, along with a lasting engagement with the Christian mystics, have shaped a sensibility attuned to the hidden depths running beneath all religious forms—the presence that is both beyond and within what can be named. In this conversation, we enter into a contemplative space where language begins to loosen its edges: where the divine feminine is not only discussed but sensed as a living current; where duality and non-duality are held in creative tension; and where awe, imagination, and wonder become ways of seeing rather than ideas to be held. We reflect on the sacredness that pulses through the natural world, and on scripture as a field of encounter rather than explanation.

How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman Your NAD is being drained by two hidden enzymes, your gut may be the starting point of every aging process in your body, and creatine does something to your mitochondria that has nothing to do with muscle. This episode rewrites what you thought you knew about longevity, anti-aging biology, and how your body actually produces and delivers energy at the cellular level. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Explore all of Wonderfeel's products at: getwonderfeel.com/dave They are gifting a complimentary 7-day Youngr™ supply (mini pouch) with every order across any of their products. The code will be DAVE, and the campaign will be active through June 6th. Host Dave Asprey sits down with Dr. Andrew Salzman, a physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development. An alumnus of Harvard Medical School, Yale University, and Columbia University, Dr. Salzman has authored more than 170 scientific publications and holds 50 patents. He invented the original clinical-stage PARP-1 inhibitor, leading to the world's first clinical treatment for raising NAD levels and fighting cancers caused by the BRCA1 and BRCA2 genes. Genentech licensed his breakthrough technology for $600 million. His research into gastrointestinal microbiota, autoimmune disease, oxidative stress, and mitochondrial ATP production now forms the foundation of how millions of patients get treated worldwide. Dr. Salzman names the two biggest NAD drains in your body, CD38 and PARP, and explains why taking NMN or NR alone is like filling a bathtub with the drain wide open. He breaks down the formulation science behind pairing NAD precursors with CD38 blockers like hydroxytyrosol alongside PARP-reducing antioxidants like ergothioneine, and delivers a paradigm-shifting explanation of creatine as an energy distribution network inside your cells. Rather than a simple muscle supplement, creatine acts as a high-speed ATP shuttle that carries energy from your mitochondria to the precise location and moment your brain, gut, and heart need it most. You'll Learn: Why NAD declines with age and which two enzymes are primarily responsible for draining it How CD38 rises with inflammation rather than NAD levels, and what that means for your supplement strategy Why creatine is one of the most underrated anti-aging and brain optimization supplements available How creatine functions as a spatial and temporal energy delivery network for your brain, gut, and heart Why the gut may be the origin point of the entire aging process and how that cascade unfolds decade by decade How leaky gut drives systemic inflammation, crashes NAD, and accelerates biological aging throughout the body What controls tight junction integrity and how ATP, butyrate, creatine, and fasting all play a role Why most creatine supplements fail to absorb properly and what to look for in a high-quality source How to rebuild your microbiome in three to four weeks through diet alone, without antibiotics Why walking immediately after a meal may be doing more harm than good to your gut lining Thank you to our sponsors! - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Pique | Go to Piquelife.com/dave for 20% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Andrew Salzman, NAD depletion, CD38 inhibition, PARP inhibition, NMN supplements, creatine ATP shuttle, leaky gut aging, tight junction integrity, inflammaging, lipopolysaccharide gut, flagellin toxin, butyrate gut healing, ergothioneine, hydroxytyrosol, peroxynitrite, superoxide mitochondria, creatine energy distribution, gut origin of aging, NAD bathtub analogy, BRCA PARP inhibitor, Wonderfeel, creatine monohydrate, intestinal permeability, microbiome butyrate, selective digestive decontamination, TMAO nitric oxide Resources: • Explore all of Wonderfeel's products at: getwonderfeel.com/dave • Order Youngr™: getwonderfeel.com/dave• Order ChocoCreatin™: getwonderfeel.com/dave• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:12 – Introduction & BRCA Background 02:19 – DNA Damage & PARP 04:38 – Free Radicals & Oxidative Stress 11:37 – NAD & Antioxidant Defense 12:34 – CD38 & NAD Depletion 23:31 – The Gut-Aging Hypothesis 30:05 – ATP, Creatine & Energy Distribution 36:41 – Creatine as Energy Shuttle 51:09 – Microbiome & Gut Repair 59:21 – TMAO & Nitric Oxide Interference 1:03:52 – Flagellin & Gut Inflammation Research 1:09:45 – FDA & Pharmaceutical Incentives 1:16:05 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailFor decades, the beauty industry focused on creams, serums, and surface-level solutions. But what if aging skin is really a reflection of something much deeper happening inside our cells? Today's guest is François Vix, a longtime global beauty and wellness executive who has spent more than four decades at the intersection of skincare science, redox biology and oxidative stress research, and healthy aging.François began his career inside some of the world's biggest beauty and consumer health companies, holding senior leadership roles at L'Oréal, Lancôme, Biotherm, Johnson & Johnson, Neutrogena, and RoC Skincare, where he helped scale global brands across North America, Europe, Asia, and Latin America. Along the way, he became increasingly fascinated by a deeper scientific question: are we truly addressing the biological root causes of skin aging and inflammation - or simply treating the visible symptoms?That question eventually led François towards a new look at the science of redox biology, oxidative stress and the body's endogenous antioxidant systems, particularly the enzyme Superoxide Dismutase, or SOD - one of the body's first-line defenses against free radical damage.In 2001, François founded ISOCELL Laboratories ( https://www.glisodin.org/ ), focused on developing clinically studied approaches, including the GliSODin nutricosmetics brand, to supporting the body's own antioxidant defense mechanisms. Over the last two decades, the company has expanded internationally into more than 50 countries and has explored applications spanning skin health, inflammation, immune function, pigmentation disorders, and longevity science.Today, François speaks widely about redox biology and oxidative stress, integrative dermatology, and what he calls “beautyspan” - the idea that the future of beauty may increasingly be tied to cellular resilience, metabolic health, and healthy aging from within.#FrançoisVix #GliSODin #OxidativeStress #FreeRadicals #Longevity #Beautyspan #AntiAging #Perimenopause #MenopauseHealth #SkinHealth #HealthyAging #Mitochondria #RedoxBiology #Antioxidants #SOD #SuperoxideDismutase #IntegrativeMedicine #FunctionalMedicine #SkinLongevity #Biohacking #Healthspan #Inflammaging #LongevityScience #BeautyScience #Hormones #WomensHealth #CellularHealth #AgingResearch #WellnessPodcast #IraPastorSupport the show

IIn this episode of the Free Radical Podcast, we're joined by psychologist, philosopher, and trauma-informed facilitator Madhava, whose work sits at the intersection of nervous system awareness, attachment, and relational inquiry. As the founder of the Neurobody Method and a teacher at the Learning Love Institute, Madhava explores what truly makes connection possible—beginning with a nervous system that feels safe enough to stay present. Together, we dive into a rich and expansive conversation on interrelatedness, communication as the fabric of reality, and the subtle dynamics that shape how we meet one another. Rather than focusing on analysis or emotional processing alone, this dialogue points toward the conditions that support genuine safety, dignity, and life-affirming connection. We explore themes of vulnerability, the difference between false and authentic safety, and what it means to belong while continually evolving into our potential. This episode invites you into a deeper inquiry of relationship—not just with others, but with life itself. Join us for a thoughtful and open-ended conversation that continues well beyond the episode.

In this episode of the Free Radical Podcast, we're joined by Catholic priest, pastor, and acclaimed drummer Father Hyacinth Cordell—a man where philosophy meets pulse, and theology meets rhythm. With training in philosophy, theology, and pastoral ministry, Father Hyacinth carries a rare integration of intellectual depth and lived spirituality. Alongside his priestly vocation, he has also cultivated a global following as a drummer, where rhythm itself becomes prayer—an embodied offering, a language beyond words, a direct line to the sacred. Our conversation moves fluidly through music, spirituality, and the many surprising ways art can become devotion. We explore drumming, poetry, and embodied expression as portals into something larger than language—spaces where celebration, transcendence, and intimacy with the divine naturally arise. We also enter into his personal journey: the unexpected call to priesthood, the shaping force of discipline and devotion, and the everyday practices—running, veganism, contemplative living—that quietly structure a life oriented toward meaning. Along the way, we touch questions of vocation, celibacy, longing, and what it means to live a life sincerely given over to something greater than oneself. This is a rich, human, and often surprising dialogue—where rhythm and reverence meet, and where spirituality is not just believed, but lived, breathed, and played.

This week, we conclude our 4-part series on Strokes, the #4 cause of death in America.  In this episode, you'll discover:—How the number one thing we can do to prevent Strokes is to not smoke cigarettes.  And the dangers of Vaping which Dr. Prather says "can actually be worse" because of the Heavy Metals that are being inhaled. —Why Dr. Prather says it is "a testament against our government" that  only 2% of a cigarette is required to be composed of tobacco, with the rest being cardboard soaked in addictive chemicals. —The Acupuncture, Auriculotherapy, and Homeopathy treatments offered at Holistic Integration that are incredibly effective in helping people to overcome cigarette and other addictions. —How birth control pills are the leading cause of younger women to have a Stroke because they reduce Copper levels in the body, which leads to a weakening of the arteries.   Plus, the dangers of legal pharmaceutical amphetamines like Ritalin, which are "basically cocaine".—How the ECP (External CounterPulsation) Therapy at Holistic Integration prevents Cardiovascular Disease, will reverse Cardiovascular Disease, and even reverses Stroke effects by duplicating 5 years of marathon training for the heart in just 7 weeks. —The role obesity plays in increasing the risk of a Stroke.  And the Body Composition Analysis at Holistic Integration that measures your Body Fat Percentage more accurate,y than the Body Mass Index measurement. —Why TIA events should be taken seriously because they will make you 10 times more likely to have a Stroke within the next year.  And why Dr. Prather says you need to react to a TIA as if you have had a Stroke. —The amazing amount of information you get from the Autonomic Nervous System ANS Test that is given to every new patient at Holistic Integration and helps Dr. Prather really know if a patient is in trouble. —Why your Cholesterol ratio matters more than just your overall Total Cholesterol number.  And how Cholesterol is actually an antioxidant there to protect you from Free Radical damage.—The importance of proper Chiropractic Care in Stroke Prevention, particularly the Atlas Orthogonal Adjustment.  And why Dr. Prather says you are not going to correct Hypertension caused by a Vagal Nerve issue unless you correct the Atlas first. http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Broadcast from KSQD, Santa Cruz on 4-23-2026: Dr. Dawn highlights ARPA-H-funded breakthroughs: Duke researchers created injections enabling cartilage cells to divide and remodel bone, UC Boulder developed intermittent-burst delivery of a repurposed drug that reversed rabbit arthritis in 4-8 weeks, and Columbia printed a living 3D knee using stem cells on biodegradable scaffolding. She notes the agency's budget was cut by $945 million despite requiring human trials within 18 months of funding. A cord blood study across 200 countries links phthalates—found in food packaging, vinyl flooring, shampoos, and toys—to placental disruption and premature birth. Dr. Dawn warns that removing specific chemicals just leads to untested replacements, and urges avoiding microwaving in plastic. An emailer asks about microbiome and exercise motivation. Dr. Dawn describes research showing Veillonella atypica bacteria eat lactate produced during exercise and trigger dopamine production via the vagus nerve, creating a reward loop. Bred "super-runner" mice ran three times longer than average, but antibiotics reduced their running by 21%, implicating microbiome involvement. Dr. Dawn expands on cortisol dynamics: levels should rise gradually from 3 a.m., spike threefold at waking to synchronize hormones, then decline throughout the day. Chronic stress keeps cortisol elevated, while burnout from sustained overproduction eventually exhausts the adrenals and disrupts circadian rhythm, requiring 6-12 months to restore. An emailer asks about food-based detoxification for skin and inflammation. Dr. Dawn explains that plant bioflavonoids—originally insecticides—trigger enzyme production that also breaks down synthetic pollutants, with sulfur-containing vegetables (crucifers, onions, garlic) particularly important. Colorful fruits and vegetables scavenge free radicals that damage DNA and collagen. Dr. Dawn explores red and near-infrared light therapy (600-1100nm), which boosts ATP production by energizing cytochrome c oxidase in mitochondria. The FDA approved a device for dry macular degeneration, and red light is recommended for chemotherapy-induced oral mucositis. She notes modern buildings filter these wavelengths, potentially starving us of light our bodies evolved to need. Dr. Dawn shares research on unsupervised childhood play, citing psychologist Peter Gray's finding that independent play develops internal locus of control—the belief you can influence outcomes. such as youth anxiety and depression, as children no longer learn to self-soothe through tolerating boredom.

Oxidative stress is one of the primary drivers of aging, inflammation, and chronic disease — and glutathione may be the body's most powerful defense. In this episode, Dr. Greg Jones sits down with Dr. Nayan Patel, internationally recognized pharmacist and author of The Glutathione Revolution, to break down the science behind the body's “master antioxidant.”As we age, glutathione production declines. When intracellular glutathione drops, oxidative stress rises — damaging mitochondria, accelerating cellular aging, impairing detoxification, and increasing vulnerability to metabolic and neurodegenerative diseases. Dr. Patel explains why glutathione must work inside the cell to be effective, why many oral supplements fail, and how absorption and delivery systems matter.The conversation explores:• How free radicals damage DNA and mitochondria• Why glutathione outperforms traditional antioxidants• The relationship between glutathione, vitamin C, and NAD• The impact of alcohol, sleep deprivation, and stress on antioxidant reserves• Why athletes and high performers burn through glutathione faster• How deep breathing influences oxidative balance and longevityWhether you are focused on longevity, detoxification, athletic recovery, or preventing chronic disease, this episode offers a science-based framework for understanding oxidative stress and how to optimize your cellular resilience.

In this episode of the Free Radical Podcast, we sit down with world-renowned musician, artist, and storyteller Gaura Vani for a rich and heartfelt conversation. Gaura Vani's journey is anything but ordinary. Raised in temples in India and trained in monastic life from a young age, he later found himself immersed in the energy of Hollywood's rock and roll scene during his teenage years. Today, his music is a unique fusion of these worlds—blending devotion, rhythm, storytelling, and performance into an experience that captivates audiences across the globe. Having spent over two decades traveling internationally, Gaura Vani has witnessed firsthand the power of music to transcend boundaries of culture, nationality, and belief. Wherever he goes, he builds community and inspires others toward a deeper, more meaningful engagement with life. In this episode, we go far beyond music. Together, we explore profound and universal themes—death and illness, fear and love, friendship and poetry, existential crisis and renewal. This is a conversation rooted in authenticity and shared humanity, offering a space for reflection, connection, and inspiration. It was a true privilege to sit together in this spirit of openness and brotherhood—and now, we invite you to join us at the table. Listen in, reflect deeply, and be part of the ongoing dialogue. If you are inspired to learn more about Gaura Vani, please be sure to visit his website. If you would like to participate in his journey back to radiant health, click the DONATE button on his site for more information.https://www.gauravani.com/

We are in the second week of a 4-part series on the 4th-largest killer in America.  In this episode, you'll learn:—Why Dr. Prather says that Disease Care is best for crisis care and that the Emergency Room is the place to go when you have a Stroke.  And the crucial role of pharmaceuticals to help prevent Strokes by keeping Hypertension under control.—The importance of the Heart Rate Variability diagnostic that Holistic Integration does on every patient that measures your body's ability to bring you into Homeostasis and shows if you have chronic diseases.—What role Structure-Function Care should play in treating and preventing Strokes.  And how Holistic Integration helps to heal the body so that patients can eventually reduce their Blood Pressure medications because the underlying problem has been corrected.—Dr. Prather's own story of the "life-changing" External CounterPulsation Therapy at Holistic Integration that helps Cardiovascular Disease by replicating aerobic exercise. —How Atherosclerosis is helped by the combination of ECP Therapy and proper supplementation.  And how patients with 90% blockage in their arteries were completely cleared of those blockages after ECP Therapy. —Why "the safest place you can be" if you are at risk of a Stroke or Cardiovascular problems is on ECP Therapy. —How ECP Therapy helps Hypertension.   And how ECP reverses Kidney Disease, which is an underlying cause of most Hypertension cases. —The regenerative ability of the heart and how Dr. Prather has seen Congestive Heart Disease patients with hearts twice their normal size be completely normalized.  And how ECP Therapy helps with Afib and abnormal heart rhythm. —The stories of patients with Stroke damage, Dementia, and Alzheimer's finding improved cognition  because ECP Therapy improves blood flow and healing to the brain.   —How Holistic Integration does Micronutrient Testing to know exactly what nutritional supplementation a patient needs to prevent the Free Radical damage that is the root cause of Strokes and Cardiovascular Disease.  And how Cholesterol actually ABSORBS Free Radicals in the body and heals the brain. http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Free Radicals, Aging & Disease: The Astaxanthin BreakthroughClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Samuel Shepherd - ValAsta Astaxanthin Supplementwww.ValAsta.comIn this episode of Over 40 Fitness Hacks, I sit down with Samuel Shepherd—a biochemical engineer with a wild backstory spanning petrochemicals, defense research, and cutting-edge science—to discuss his personal journey from a terminal diagnosis to discovering the potential of astaxanthin.Samuel shares how he was diagnosed with polycythemia vera, a rare and life-threatening blood cancer, and given slim odds of survival. After years of traditional management with no real solution, he took matters into his own hands—leveraging his background in chemistry and access to advanced research tools to search for answers.His breakthrough came from a simple but powerful question: “What living things don't get cancer?”After researching species like salmon, flamingos, sharks, elephants, and naked mole rats, he identified a common compound among them—astaxanthin, a potent antioxidant derived from algae.He began experimenting on himself, initially consuming algae-derived astaxanthin in small doses. Over time, he observed measurable improvements in his condition—eventually eliminating the need for ongoing blood treatments.We break down the science in a way that makes sense for everyday listeners:Aging & disease are heavily linked to free radical damageThese free radicals contribute to inflammation, DNA damage, and chronic diseaseAs we age (around 40–50), our natural antioxidant production declinesSamuel explains that astaxanthin works differently than typical antioxidants:It targets multiple free radicals at onceIt operates at the mitochondrial level (your body's energy center)It may help reduce the root causes of inflammation rather than just symptomsHe also introduces his concept of attacking disease at the “trunk of the tree” (root cause), rather than treating individual symptoms at the “branches.”A key part of Samuel's work is improving how astaxanthin is absorbed:Standard supplements often isolate the compoundHe discovered that keeping it bound to a glucose molecule improves absorptionThis “Trojan horse” concept may help deliver it more effectively into cellsFrom my perspective as a coach for people over 40, we connect this to real-world application:This isn't a replacement for fundamentals like:NutritionStrength trainingSleepStress managementBut it may be a powerful addition to a longevity-focused supplement stackWe also compare it to other tools like:GlutathioneFastingAnti-inflammatory nutritionIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Welcome back to Embody Radio! Today's episode is one of those "nerdy girl deep dives" that I've been so excited to share with you. I sat down with David Watumull, a researcher and formulator who has spent over two decades in the astaxanthin space, starting all the way back in the algae ponds of Kona, Hawaii as a high schooler, and working his way through pharmaceutical-grade research and development.   If you've never heard of astaxanthin, or if you've heard of it but kind of wrote it off as "just another antioxidant," this episode is going to change that for you. We get into the weeds on what makes astaxanthin structurally different from other antioxidants (spoiler: it actually spans the entire cell membrane like a bridge, while things like vitamin C just sit on the outside), how it fights free radicals without becoming a pro-oxidant itself, and why it matters for literally everyone, not just people who are "old enough to worry about aging."   We cover a LOT of ground in this one: What oxidative stress actually is (explained like you're five) and why modern life accelerates it How astaxanthin works upstream of inflammation like a thermostat, not an on/off switch The connection between oxidative stress and brain fog, mood, sleep, joint pain, and skin health Why your 3pm energy crash might be a bigger red flag than you think How astaxanthin crosses the blood-brain barrier and promotes neuroplasticity and BDNF production The NIH Interventions Testing Program results Astaxanthin's role as "internal sunscreen." What that means and what it doesn't Why it pairs so well with omega-3s, creatine, and other longevity supplements Dosing guidance David's personal story from the algae ponds to pharmaceutical research to launching AX3   I've been personally taking astaxanthin for about a month now, and I'm noticing calmer mental energy, better recovery from training, and significantly improved REM and deep sleep. This one is backed by over 4,000 peer-reviewed papers and 100+ human clinical trials, so we're not just vibing here, there's real science.   If you want to try AX3 for yourself, use code EMBODY at ax3.life for a 20% discount. This is one of those foundational supplements I think more of us should be prioritizing.   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

In this episode of the Free Radical Podcast, we sit in sacred conversation with Bhakti Lalita Devi (Goh Diwajnavi) — teacher, author, and pilgrim of the heart within the Gaudiya Vaishnava lineage. A devoted disciple of Srila Bhaktisundar Govinda Maharaj, the Acharya of Sri Caitanya Sarasvat Math, she spent nearly two decades in India in intimate service to her Gurudeva, acting as his personal correspondent secretary and absorbing the subtle currents of devotion that flowed through his presence. In 1996, in a gesture both tender and revolutionary, her guru offered her the sacred saffron brahmachari cloth — a first for a woman in their lineage — and bestowed upon her the name Bhakti Lalita Devi, sealing her life in dedication to divine love. Now residing in Chiang Mai, Thailand, she moves between continents as a quiet emissary of grace — encouraging hearts, steadying faith, and sharing the inner culture of bhakti-yoga as a living, breathing path of transformation. In this episode, we explore the feminine heart of bhakti — its softness and strength, its surrender and sovereignty. Bhakti Lalita Devi speaks of her journey with her Gurudeva, of life in sacred community, of love as service, and of devotion as an ever-unfolding revelation. What emerges is not merely philosophy, but a transmission — a glimpse into a spirituality that is relational, embodied, and deeply personal. We invite you to enter this contemplative dialogue — a meeting of hearts, a meditation in conversation, an ongoing dance with reality itself. Thank you for being part of this ongoing conversation.

Enter into a sacred conversation at the crossroads of ancient wisdom and living awakening. In this luminous gathering on the Free Radical Podcast, Swami Padmanabha welcomes author, mystic, and Fourth Way teacher Theodore Nottingham for a meeting that feels less like an interview and more like a recognition between kindred souls. With over four decades devoted to the inner path—and author of more than 30 books, including The Spiritual Origins of the Fourth Way: Reuniting the Lost Fragments of a Sacred Teaching—Theodore brings the depth of a lifetime steeped in Christian mysticism and the transformative fire of conscious practice. Together, they wander into the holy terrain of mystery: the trembling edge between fear and intimacy, the sacred ache for the Divine, and the courage it takes to truly see oneself. From the stillness of self-observation to the living current of presence and attention, this dialogue invites us to remember what has been forgotten—to gather the scattered fragments of ancient traditions and rediscover their shared, radiant source. This is not merely a discussion, but an invocation: a call to return to the roots of spiritual life, to embrace the unknown, and to walk the pilgrim's path with sincerity, vulnerability, and wonder. If your heart longs for depth, authenticity, and the quiet fire of inner transformation, we invite you to step into this sacred exchange. Thank you for being part of this ongoing conversation.

In this heart-opening episode of the Free Radical Podcast, Swami Padmanabha sits in warm, searching dialogue with renowned Vaishnava musician, author, and sincere seeker Bali Rico. Born in the United States to Colombian parents and raised partly in the sacred atmosphere of Mayapur, Bali's formative years unfolded amidst ashram life, devotional sound, and the living rhythms of ancient India. As co-founder of the kirtan collective Mayapuris, his innovative mridanga playing helped shape what many now recognize as the “Mayapur sound”—dynamic, immersive, and communal at heart. But Bali's artistry does not end in kirtan. A lyricist and multi-instrumentalist, his hip hop expression carries the pulse of a born percussionist—intricate in rhythm, philosophical in depth, and confessional in tone. His music becomes a space where protest and prayer meet… where social critique reveals hidden layers of grief, longing, and sacred vulnerability. In this rich exchange, Swami Padmanabha and Bali explore:✨ Kirtan as a social and spiritual phenomenon✨ The necessity of communion—and the realizations we cannot reach alone✨ Growing up in a religious family while meeting the outer world✨ Fatherhood and the inner shifts it awakens✨ Hip hop as sacred confession and emotional truth-telling✨ The dialogue between science and spirituality✨ Building a mature, relatable, and sustainable spiritual life informed by multiple disciplines What unfolds is more than conversation—it is a meeting of hearts, a weaving of sound, philosophy, culture, and lived experience into a shared inquiry on what it means to be human in devotion. Thank you for being part of this ongoing conversation.

In this episode of the Free Radical Podcast, Swami Padmanabha is joined by Reverend Dr. Shaleen Kendrick—a mystic scholar, theologian, and minister to human evolution—whose work bridges ancient spiritual wisdom and contemporary neuroscience. Dr. Kendrick is the creator of the Neuro-Relational Integration (NRI) model, a framework for wholeness-making through mind-body-spirit integration. Drawing from neuro-theology, neuroscience, and lived spiritual practice, she explores how integration across our neural centers—mind (IQ), body (SQ), and spirit (RQ)—can transform reactive patterns into responsive wisdom and support conscious human evolution. Together, Swami Padmanabha and Dr. Kendrick engage in a rich, wide-ranging conversation touching on: The neurobiology of wholeness and shameJesus through a neuro-spiritual lensEvolution as an ongoing spiritual processWhat it means to be human in an age of technology and AISalvation as a lived, relational journey rather than a fixed endpoint This episode invites listeners to move from fragmentation to coherence, from survival to flourishing.

In this episode of The Free Radical Podcast, Swami Padmanabha sits down with award-winning filmmaker and longtime Gaudiya Vaishnava practitioner Ravi Chambers for a deep and heartfelt conversation about storytelling, faith, and spiritual identity. Ravi spent much of his twenties living as a monk, immersed in the philosophy and practices of Gaudiya Vaishnavism. Today, as the founder of Be Inspired Films, he continues that same spiritual inquiry through the art of filmmaking—using story as a vehicle for transformation, social impact, and amplifying voices often left unheard. Together, Swami Padmanabha and Ravi explore how the stories we inherit—and the ones we tell ourselves—shape our spiritual lives. Their conversation touches on themes such as faith and over-idealization, institutions and guides, different stages of the inner journey, and the deeper myths that quietly structure our sense of reality. What unfolds is not just an interview, but an intimate, candid exchange between two friends—brothers on the path—meeting each other through curiosity, reverence, and honest inquiry. https://youtu.be/9ns7qgOh6y8?si=aER9X9Nznau7d8l4 ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

In this episode of The Free Radical Podcast, Swami Padmanabha sits down with a dear friend and brother, Sanan—a servant leader, community builder, and deep listener whose presence speaks as powerfully as his words. Sanan has been walking a spiritual path since 1977, learning from a wide range of teachers and traditions. In 2009, he was guided to bring the grace he had received into lived, practical expression by moving to the Peruvian Andes. There, he founded and continues to lead a nonprofit service organization, including a school and multiple projects serving his village and surrounding Indigenous mountain communities. Together, Swami and Sanan explore what it means to return to village—not only as a social structure, but as an inner pattern of life: learning how to accompany one another through grief, love, and shared humanity. The conversation moves through themes of grief and mourning, the deeper meaning of love, and the subtle ways spirituality can become another mask if it is not embodied and honest. They reflect on Krishna—the sweetness of His name, His līlā, and how to connect with divine play in the here and now—while emphasizing a spirituality that is grounded, relational, and free from escapism or bypassing. At the heart of it all is a call to demonstrate love and dedication in the immediacy of daily life and real relationships. This is an invitation into an ongoing dialogue—between ourselves, with one another, and with reality itself. https://youtu.be/kz3Bs-J-uGg ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

In this Free Radical Podcast episode, Hari-kirtan, a seasoned yoga and meditation teacher, author, and long-time practitioner whose work bridges traditional wisdom and contemporary inquiry, joins us for an engaging conversation. Our dialogue centers on the intersection of bhakti and activism, exploring how spiritual life can respond meaningfully to our social and political moment. Together we delve into themes such as ethical engagement, the dynamics of non-cooperation, the constructive role of anger, joy as a form of resistance, and the place of grieving within a dharmic life. Pull up a seat at the table. Let the dialogue deepen you. https://youtu.be/ZldFNFaACSc ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

We are in week 2 of a 4-part series on the #1 killer in America.   And our focus this week is on Holistic Treatments for Cardiovascular Disease  In this episode, we talk about:—How a shift to the left of the Thoracic spine indicates heart problems, which can often be reversed once everything is aligned properly. —The number one treatment for every kind of Cardiovascular Disease.  And the External CounterPulsation (ECP) Therapy that produces even better results than doing aerobic exercise.—Why Dr. Prather gets even better patient results than expected by the researchers of ECP Therapy.  And the importance of proper nutritional supplementation alongside ECP Therapy "that does miracles". —How ECP Therapy helps fight aging, keeps the brain working better, and improves oxygenation to all the organ systems of the body.  And Dr. Prather's own story of how ECP Therapy has helped his heart heal from damage caused by a spider bite. —Why the combination of ECP Therapy and proper nutrients produces great results for patients suffering from Congestive Heart Failure, with hearts twice the normal size going completely back to normal after 7 weeks.—How you'd look like you were 21 for the rest of your life if you had no Free Radical damage, which causes Cataracts, Macular Degeneration, age or Liver spots, Cancer cells, Cardiovascular damage, and Dementia. —The "critical" importance of Minerals for Heart health. And how Dr. Prather can tell which mineral deficiencies a patient has just by looking at their EKG. —How Holistic Integration can actually test which Vitamins, Minerals, and Amino Acids that will work best for the patient. —Why Dr. Prather calls Homeopathy "our secret weapon".  And how most Medical Doctors don't realize that Nitroglycerin is actually a homeopathic. —The "immediate" changes in the EKG that Dr. Prather often sees after a patient receives a Chiropractic adjustment.  And the power of Acupuncture in reducing inflammation and increasing the healing ability of the body internally. http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Nutritionist Leyla Muedin details a study on the effects of vitamins C and E supplementation in older women with sarcopenia. The study, published in the journal Medicine, found that combining 1000 mg of vitamin C and 335 mg of vitamin E with a 12-week resistance training program significantly improved muscle mass, strength, and certain blood parameters compared to a placebo group. The benefits were attributed to the alleviation of oxidative stress and inflammation. Leyla underscores the importance of adequate animal protein intake to optimize resistance training outcomes.

In this episode of the Free Radical Podcast, we sit down with Kenneth (Harry) Oldmeadow—author, scholar, and lifelong explorer of the world's wisdom traditions. Carried to India as a baby and raised there through his first decade, Oldmeadow's early immersion in a tapestry of cultures and faiths helped shape a life devoted to understanding the world's spiritual inheritances. His later studies in history, politics, literature, and cinema—along with extensive travel across Europe, North Africa, and the subcontinent—widened that horizon even further. With more than fifteen books, award-winning research, and decades of teaching behind him, he brings an entire library's worth of perspective to the table. Together, we wander into the heart of perennialism: the possibility that an eternal, unchanging truth breathes through the world's diverse spiritual forms. From the paradox of a reality that is at once timeless and ever-unfolding, to the role of myth, symbol, and art as gateways to the inner life, this conversation opens like a many-petaled mandala. We explore the dance between exoteric and esoteric knowing, the gifts and hazards of modernity, and the subtle places where traditions converge without losing their distinct contours. Underneath it all is a shared longing: to discover a common ground deep enough to honor real diversity. It's a rich, warm, far-reaching dialogue—an invitation to slow down, listen deeply, and rediscover the wisdom traditions as living companions. Pull up a chair. Join the conversation. https://youtu.be/msftlS8gISg ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives into the science (or lack thereof) behind moringa's claimed benefits for blood sugar, cholesterol, and inflammation. She reveals what the research shows, why most studies haven't even been conducted on humans, and whether it's worth spending your money on this trendy supplement. Plus, she shares some surprising cautions about who may not want to take it and why the quality of what you're buying might matter more than you think. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500Nutrition Nugget: GlutathioneNutrition Nugget: Non-Alcoholic Liver DiseaseKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Moringa Oleifera, Antioxidants, Nutritional Supplements, Drumstick Tree, Bioactive Compounds, Oxidative Stress, Anti-Inflammatory Properties, Blood Sugar Balance, Cholesterol Levels, Nutrient Dense Foods, Herbal Remedies, Phytochemicals, Quercetin, Free Radicals, Chronic Disease Prevention, Supplement Regimen, Traditional Medicine, Vitamin Content, Mineral Absorption, Antinutrients, Health Coaching, Wellness Supplements, Superfood Trends, Liver Health, Metabolic Health, Heart Health, Blood Pressure Support, Natural Remedies, Dietary Supplements, Plant-Based Nutrition, Should I Add Moringa To My Supplement Regimen, What Are The Health Benefits Of Moringa Leaves

Brendan talks about the movies he watched in July and August of 2025. Join us, won't you?JULY 2025Trainwreck: Poop Cruise (2025)Perseverance: Castaway Chronicles – Episodes 1 & 2 (2022)Perseverance: Castaway Chronicles – Episodes 3 & 4 (2025)This Is Spinal Tap (1984)This Game Goes to Eleven (2018)Rock Hard: 1977 (2024)AUGUST 2025Most Dangerous Game (2020)Specter Ops (2015)Beast (2023)The Wicker Man (1973)“The Festival” by H.P. LovecraftArkham Horror: The Card Game – The Feast of Hemlock Vale: Campaign Expansion (2024)Deep Cover (2025)FiascoKPop Demon Hunters (2025)Free Radicals (2022)Dante's Peak (1997)The Downfall of Pompeii (2004)Have you seen these films? What do you think of them? What did you watch in July and August? Share your thoughts over on boardgamegeek in guild #3269.

Today I compare science to the far-left Democrats. 

In this episode of the Free Radical Podcast, Swami Padmanabha sits down with Arjuna—devotee, podcaster, and creator of Theology Unleashed. Based in Auckland, New Zealand, Arjuna has been practicing bhakti-yoga for 15 years, grew up in a Christian background, and brings a thoughtful, inclusivist lens to the world's wisdom traditions. Together they explore a provocative question: Does “Hinduism” really exist?Where did the term come from? Does it actually reflect the richness and diversity of the Indian subcontinent's traditions—ranging from atheism, skepticism, and logic to panentheism, polytheism, monotheism, impersonalism, and radical personalism? Or does it flatten this vast landscape into something misleadingly uniform? ✨ This conversation unpacks the nuances behind the term and searches for creative, universal ways to engage with India's spiritual heritage—and beyond—in a manner that truly honors its depth and diversity. Watch on YouTube: https://www.youtube.com/watch?v=kXo_MpsMr20 ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

In this episode, Swami Padmanabha sits down with Francis X. Clooney, Jesuit priest, scholar, and Parkman Professor of Divinity at Harvard Divinity School. A pioneer in comparative theology, Professor Clooney has spent decades engaging Hindu and Christian traditions through deep study of Sanskrit and Tamil classics, interreligious dialogue, and spiritual practice. Their conversation revolves around his newly published memoir, Hindu and Catholic, Priest and Scholar: A Love Story, and touches on themes of vocation, celibacy, academia and faith, Ramanuja and Gaudiya Vaishnavism, interspirituality, Ignatian spirituality, poetry, regret, choice, and the ever-evolving path of divine love. This enriching dialogue explores what it means to live faithfully and authentically at the crossroads of traditions, scholarship, and personal devotion. Watch on YouTube: https://youtu.be/jGFqVkFDMtc ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

Free radicals get a bad rap, while antioxidants are hailed as the ultimate defense—but the science is a little more nuanced than that. In this episode of The Rogue Pharmacist, Ben Fuchs breaks down the science and explains what free radicals really are and how antioxidants defend against them. Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines. Connect with Ben Fuchs:    Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor: All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com    Facebook: www.facebook.com/truthtreatments    Private Facebook Pro Group: www.facebook.com/groups/truthtreatments    Instagram: http://www.instagram.com/truth.treatments

Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you'll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits, recent PhD graduate, and one of the world's top experts on algae and functional medicine. Entering her 70th year without medications, with the cognition to finish a doctorate, and the health markers of someone decades younger, Catharine is living proof of how mitochondria and nutrition shape aging, brain optimization, and resilience. Together they break down why mitochondria fail after age 30, how algae works as a master supplement to restore superoxide dismutase (SOD) and glutathione, and what happens when you give your cells the nutrients they're wired to need. They uncover how mitochondria connect to energy, inflammation, metabolism, and cellular resilience. This is a masterclass in hacking energy and longevity, built for people who want to upgrade every system of the body and mind. You'll learn: • Why mitochondria decline after age 30 and how to stop it • The role of superoxide dismutase (SOD) and glutathione in preventing cellular “rust” • How spirulina and chlorella outperform most supplements for detox and energy • The connection between mitochondria and brain optimization • Why men's higher iron levels accelerate aging and how algae helps balance it • The real link between metabolism, inflammation, and longevity • How to build a mitochondria-first biohacking stack that actually works This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Catharine Arnston, mitochondria, biohacking, algae supplements, spirulina, chlorella, superoxide dismutase, SOD, glutathione, metabolism, longevity, human performance, brain optimization, functional medicine, supplements, neuroplasticity, nootropics, ketosis, fasting, cold therapy, sleep optimization, carnivore, Danger Coffee, Smarter Not Harder, Dave Asprey, Human Upgrade podcast **CTA: Go to www.energybits.com and use code ‘BEYOND' for a 20% discount** Thank you to our sponsors! HeartMath | Go to https://www.heartmath.com/dave to save 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. STEMREGEN | Go to https://stemregen.co/dave25 and use code DAVE25 for 25% off your order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:18 — Intro 3:03 — Longevity & Algae 8:48 — Mitochondria & ATP 13:08 — Free Radicals & SOD 13:18 — Aging After 30 17:18 — Men vs Women in Aging 24:18 — Mitochondrial Breakdown 30:03 — Algae for Mitochondria 37:18 — SOD, Glutathione & Manganese 45:18 — Algae Dosing Tips 51:18 — Processing & Quality 58:18 — Carnivore vs Plants 1:00:48 — Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Radical Injury⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Pathology section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

In this episode, Swami Padmanabha is joined by Lily Seto, seasoned professional coach, mentor coach, and coaching supervisor with nearly two decades of global experience. Lily shares her profound insights on: * What coaching truly is and how it can transform lives* The skills of intentional presence, deep listening, and empathy* Empowering others to find their own answers and insights* How coaching can be a contemplative practice, creating space for attention, silence, and reflection* The importance of holding uncomfortable but safe spaces for growth and self-discovery Known for her ethical rigor, clarity, and depth, Lily has pioneered coaching programs for public, private, and nonprofit sectors, co-founded an ICF-accredited Indigenous coach training program, and continues to guide her own coaching school, Eighth Element Coaching. Her work has been recognized globally, including awards for excellence in coaching, mentoring, and supervision. This conversation is a rich exploration of coaching as both an art and a practice of presence, offering insights for coaches, leaders, and anyone seeking deeper engagement with themselves and others. ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

In this episode of the Free Radical Podcast, Swami Padmanabha sits down with Rick Archer, creator of Buddha at the Gas Pump and co-founder of the Association for Spiritual Integrity. A lifelong meditator with over 55 years of daily practice, Rick has interviewed more than 725 people on their journeys of awakening. Their conversation dives into spiritual integrity, the difference between holiness and wholeness, the role of feedback and accountability for teachers, and what students should look for in a guide—all woven together with Rick's own life story as a practitioner and teacher. https://youtu.be/ZY4Ja6-KXTw?si=gJwlCE-jDxz5haKO ▶ CONTINUE THE CONVERSATION: Gaudiya Reform Forum on Facebook .~ Swami Padmanabha's Channels ▶ FACEBOOK ▶ YOUTUBE ▶ INSTAGRAM ▶ WEBSITE ▶ PURCHASE RADICAL PERSONALISM: Revival Manifesto for Proactive Devotion in hardcover, paperback, and/or Kindle formats on Amazon ▶ WRITE your REVIEW of RADICAL PERSONALISM ~ Tadatmya Sangha's Channels ▶ WEBSITE ▶ FACEBOOK ▶ INSTAGRAM ▶ YOUTUBE

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breathe in deeply, As you come into comfort.  Let your eyes fall heavy, Your shoulders drop, And your body relax. PAUSE… Imagine yourself staring down upon the water, Its surface smooth like glass. As your face is reflected back to you, Hear your voice whisper,  I accept all of you. Just as you are. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes cultural historian and acclaimed author Mike Jay. Find full show notes and links here: https://thethirdwave.co/podcast/episode-316/?ref=278 Together they explore the untold history of nitrous oxide, psychedelic experimentation in the Romantic era, and the deeper cultural and philosophical roots of psychedelic science. Mike shares insights from his latest book, Free Radicals, highlighting how figures like Humphry Davy and William James helped shape psychedelic thought long before the 1960s. The conversation weaves through ancient San Pedro rituals, colonial attempts to suppress peyote use, and the divergent paths of modern psychedelic medicine. From poetic self-experimentation to medicalized models, Mike unpacks the historical tensions between grassroots healing and institutional control—and what this means for the future of psychedelic culture. Mike Jay is a British author and cultural historian who has written widely on the history of drugs, consciousness, and medical science. His books include Mescaline: A Global History of the First Psychedelic, Psychonauts: Drugs and the Making of the Modern Mind, and Free Radicals: How a Group of Romantic Experimenters Gave Birth to Psychedelic Science. Mike contributes regularly to The London Review of Books, The New York Review of Books, and The Wall Street Journal. Highlights: How early scientists used nitrous oxide for inner exploration Romantic poets as the original psychedelic self-experimenters Parallels between Humphry Davy and Alexander Shulgin What William James learned from nitrous, not mescaline Colonial suppression of peyote and indigenous resilience The enduring symbolism of San Pedro in Andean ritual How the counterculture reinterpreted Native practices Why modern psychedelic medicine may be repeating history The role of finance in shaping current therapy models Looking ahead: divergent futures of psychedelic healing Episode links:  Mike's website Mike's new book, Free Radicals Mescaline: A Global History of the First Psychedelic Psychonauts: Drugs and the Making of the Modern Mind Manvir Singh's article in The Guardian “The Peyote Dance” by Antonin Artaud Episode sponsors:  Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Mike Jay has written extensively on scientific and medical history and contributes regularly to the London Review of Books and the Wall Street Journal. His previous books on the history of drugs include High Society, Mescaline and Psychonauts. On this episode of Little Atoms he talks to Neil Denny about his latest book Free Radicals: How a Group of Romantic Experimenters Gave Birth to Psychedelic Science. Hosted on Acast. See acast.com/privacy for more information.

Nutritionist Leyla Muedin explores the significance of detoxification and its impact on overall health. She highlights the role of the liver in detoxification and discusses how various foods and nutrients can support liver function to optimize detoxification pathways. Leyla covers the importance of consuming organic produce, clean seafood, and minimizing exposure to toxins found in household products, medications, and certain foods. She also details the phase one and phase two enzymes involved in detoxification, the importance of specific vitamins, minerals, and amino acids, and the signals that might indicate the need for liver support. Lastly, she encourages listeners to make healthier dietary choices and lifestyle changes to support their liver and overall well-being.

In this episode, we're joined by Julie Bogart, author and creator of the Brave Writer curriculum. Julie shares laughter, insights, and hard-won wisdom from her years of homeschooling five children.Find Julie Bogart's curriculum at bravewriter.com and her author website at juliebogartwriter.com. Check out her latest book: Help! My Kid Hates Writing: How to Turn Struggling Students into Brave Writers! And if you enjoyed this conversation, check out The Brave Writer Podcast—we highly recommend it!  (00:00) - Intro with Julie Bogart (00:55) - Julie's history with homeschool (03:05) - Julie's first encounter with homeschooling (07:01) - Fears before starting (09:13) - Choosing an ideal method over time (15:43) - What "being flexible" looks like (28:43) - Break (29:52) - Being in the thick of it (41:58) - Looking back on the journey (48:21) - Julie's new book! (50:53) - Outro

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. 

Enhancing Joint, Muscle, and Bone Health Through Nutrition: Expert Insights with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. They delve into why people over 40 experience aches and pains and offer strategies to mitigate these issues through nutrition. The conversation covers the importance of teaching nutrition to medical students, the role of various nutrients in pain relief and inflammation, and the benefits of specific supplements such as Omega-3s, curcumin, and collagen. Neil shares his personal experiences with supplements and provides insights on choosing the right curcumin formulations for different health concerns. The episode emphasizes the necessity of a balanced approach to nutrition for maintaining joint, muscle, and bone health, especially as we age.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Rutin, a powerful plant pigment that could transform your health with its antioxidant punch. It is found in foods like apples and buckwheat, so it teams up with vitamin C for surprising benefits. How might this little-known nutrient boost your brain, heart, blood pressure and more? What's one food you already eat that could be packing this hidden benefit? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Quercetin

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight's upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight's most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion's Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight's upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue's role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you're a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion's Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this deep-dive episode of The Red Light Report, Dr. Mike Belkowski takes you beyond the basics to explore why mitochondrial function is the true driver of health—and disease. After contrasting centralized vs. decentralized health paradigms, he reveals the root causes and systemic effects of mitochondrial dysfunction, using vivid analogies like “rocks in a river” to explain electron leakage and oxidative stress. From there, Mike unpacks the Six Pillars of Mitochondrial Health: 1. Energy Production – ATP synthesis & structured “EZ” water batteries 2. Biogenesis – Growing new mitochondria via PGC-1α, NRF1/2, TFAM 3. Mitophagy – Recycling damaged mitochondria through PINK1/Parkin 4. Fusion/Fission – Dynamic balancing of mitochondrial networks 5. Oxidative Stress Protection – Internal and supplemental antioxidants 6. Light Interaction – How red/NIR light supercharges bioenergetics   Along the way, learn why methylene blue and red light therapy are synergistic brain- and mitochondria-boosters, why proper breathing and oxygen availability are non-negotiable, and how lifestyle tactics—from grounding to sun exposure—tie back to cellular power. Mike closes with a sneak peek at an upcoming all-in-one mitochondrial optimization product designed to tackle all six pillars at once. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:14 – Centralized vs. Decentralized Health Paradigms 03:43 – Mitochondrial Dysfunction: Causes and Effects 05:11 – Six Pillars of Mitochondrial Function Overview 07:39 – Pillar 1: Energy Production (ATP & EZ Water) 09:02 – Methylene Blue: Brain Boost + Mitochondrial Synergy 19:15 – Root Causes of Disease via Mitochondrial Dysfunction 20:11 – Electron Transport Chain Analogy (Rocks in a River) 26:47 – Importance of Breathing & Oxygen for Mitochondria 28:19 – Pillar 2: Mitochondrial Biogenesis 33:25 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 39:24 – Pillar 4: Mitochondrial Fusion & Fission 43:08 – Pillar 5: Free Radical & Oxidative Stress Protection 48:11 – Antioxidants: Internal & External Defenses 52:18 – Pillar 6: Light's Impact on Mitochondria 58:29 – Light = Battery for Cells: Red/NIR Light & EZ Water 59:20 – Recap: The Six Pillars of Mitochondrial Health 01:00:17 – Tease for New Product: Optimizing All Six Pillars 01:02:13 – Final Thoughts: Pursuing the Mitochondrial Fountain of Youth - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Dr. Hoffman continues his conversation with Dr. Garth Nicolson, Founder, President, Chief Scientific Officer, and Emeritus Research Professor of Molecular Pathology at the Institute for Molecular Medicine in Huntington Beach, California, and Research Advisor for Nutritional Therapeutics, makers of NTFactor.

Unlocking the Power of Mitochondria: Dr. Garth Nicolson, a leading expert in molecular pathology, explores the critical role of mitochondria in energy production and overall health. His groundbreaking research reveals how repairing and restoring cell membranes improves health by increasing energy, decreasing fatigue, and slowing the aging process. The discussion delves into Dr. Nicolson's findings, including his influential fluid mosaic model of cell membrane structure. The focus then shifts to the importance of maintaining mitochondrial membrane integrity to combat aging and various age-related clinical conditions. Dr. Nicolson explains the benefits of membrane lipid replacement therapy using NT Factor Lipids to restore mitochondrial function, address fatigue, support recovery from chemotherapy, aid in chronic illnesses like fibromyalgia and long COVID, and assist in conditions such as schizophrenia, autism, and EMF sensitivity. The episode highlights the broad therapeutic potential of NT Factor Lipids, emphasizing their role in enhancing energy levels, promoting healing, and improving overall cellular health.

What if a simple molecule could revolutionize health and longevity?n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father's recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:13) Greg shares his healing journey using molecular hydrogen (14:10) How Japan has integrated hydrogen therapy into medical practice(18:55) Greg shares his father's story of recovery from arthritis(27:00) Greg talks about the continuing research of molecular hydrogen (34:57) How does hydrogen create these positive results in cellular health(42:52) Quality is keyKEY TAKEAWAYS: Greg shares his journey of overcoming severe health challenges by incorporating molecular hydrogen into his routine. He warns about misleading hydrogen products, particularly hydrogen tablets, which may contain harmful compounds and alter water's pH in undesirable ways.Despite promising results and increasing research, molecular hydrogen therapy remains relatively unknown in mainstream healthcare. Greg noted that Japan has integrated hydrogen therapy into medical practice, while in the U.S., financial interests and misinformation may be slowing its adoption. Hydrogen is significantly smaller than other antioxidants, allowing it to reach deep into the mitochondria and every part of the body where other antioxidants cannot. This makes it particularly effective in combating oxidative stress linked to inflammation and various diseases.QUOTES:(11:08) “It's important to use hydrogen properly because it needs to be safe, but you want it to be effective. So we want it to work.” Greg the Hydrogen Man(21:41) “We don't realize the value of our health until it's jeopardized. Right? And then we realize how little these other things matter.” Jenn Trepeck(36:27) “They put hydrogen there because they had already seen that it was having a positive effect on all these medical conditions.” Greg the Hydrogen Man(37:26) “Inflammation is essentially the source of all sickness, illness, disease. It is oxidative stress, like the rusting of our insides.” Jenn Trepeck(40:04) “Hydrogen is the most abundant element.” Jenn Trepeck(48:51) “When we can increase the nutrient density and the way nutrients reach the different body parts, there's so much possibility.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBiostack Over BiohackBecome a Member to Receive 10% Discount off H2 TabsNutrition Nugget: AntioxidantsWhat's Your Biological AgeGUEST RESOURCES:Uprising144K Hydrogen Man - PodcastGreg Hman - InstagramHoly Hydrogen Machine - WebsiteMy Pure Water - Carbon Distiller - WebsiteGUEST BIOGRAPHY: Greg the Hydrogen Man is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel Uprising144K. Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut problems, arthritis, wheelchair-bound immobility, and a severe heart condition, he began his journey to heal himself and discover hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support, COVID-19 and marketing tricks to watch out for when shopping for generators.

Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants, glutathione, and methylation, are thoroughly examined. Neil Levin also touches upon issues in the supplement industry, stressing the importance of using reliable sources. Additionally, he shares insights into his advocacy work and emerging trends in supplement research. This episode provides crucial information on how certain supplements can support the body's natural detox processes.

Today, we're diving deep into biohacking your body's performance—starting with your VO2 max and mitochondria. We're sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we're breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym. Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We'll show you how to control them, so you can keep your energy levels high and your body youthful. Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don't worry, we'll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort. Sponsors: Eng3 Special Offer Code: https://eng3corp.com/dave/ Resources: Rowena Gates' Website: https://www.eng3corp.com NanoVi Device: https://www.eng3corp.com/nanov Rowena Gates' LinkedIn: https://www.linkedin.com/in/rowenagates/ Dave Asprey's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction to Metabolic Health 00:38 The Importance of VO2 Max 02:34 Reactive Oxygen Species Explained 05:57 The Role of Water in Cellular Health 14:11 Mitochondrial Function and Longevity 20:25 Cognitive Function and Biohacking 21:45 Advanced Meditation and Mitochondria 22:09 Post-Exercise Recovery Insights 22:37 NanoVi and Athletic Performance 23:42 Pro Athletes and Biohacking 27:00 Mitochondrial Function and Health 33:24 NAD and Cellular Health 36:29 Biohacking for Modern Living 37:48 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.