Podcasts about cht

Chtěli byste prožít dovolenou v obytném voze? V minulém století se běžně jezdilo s přívěsem do kempu. Této variantě už podle Lukáše Janouška z digitální půjčovny obytných vozů odzvonilo.Všechny díly podcastu Radioporadna můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Chtěli byste prožít dovolenou v obytném voze? V minulém století se běžně jezdilo s přívěsem do kempu. Této variantě už podle Lukáše Janouška z digitální půjčovny obytných vozů odzvonilo.

In tonight's sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and a journey from sunrise to sunset, you'll be invited to slow down, reconnect with yourself, and drift into deep, restorative sleep. Jayni will be back soon with a brand new sleep hypnosis

Why Feeling Good About Yourself Matters After Betrayal with Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal. Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it. Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.” About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

„Chtěli jsme vytvořit akci, kde se potkají místní obyvatelé, návštěvníci i rodiny s dětmi a společně si užijí příjemný letní den,“ říká nezávislý starosta František Vojtěch.

VOV1 - Trong bối cảnh kinh tế thế giới biến động nhanh và Việt Nam đang bước vào giai đoạn tăng tốc thực hiện mục tiêu tăng trưởng “hai con số”, khoảng cách giữa dữ liệu và quyết sách càng phải được rút ngắn. Từ sự kiện Tổng điều tra kinh tế năm 2026 "về đích", hoàn thành sớm 7 tháng so với kế hoạchTổng điều tra kinh tế năm 2026 được triển khai trong bối cảnh đất nước đồng thời thực hiện nhiều nhiệm vụ lớn: triển khai Nghị quyết Đại hội XIV của Đảng, đẩy mạnh cải cách thể chế, sắp xếp đơn vị hành chính, vận hành mô hình chính quyền địa phương hai cấp và quyết tâm hiện thực hóa mục tiêu tăng trưởng “hai con số”. Điểm chung của những nhiệm vụ đó là mọi quyết sách đều phải dựa trên nền tảng dữ liệu chính xác, cập nhật và có khả năng dự báo.Việc công bố kết quả sơ bộ sớm hơn kế hoạch tới 7 tháng vì thế không chỉ là thành tích của ngành Thống kê. Quan trọng hơn, đây là dấu hiệu cho thấy tư duy quản trị đang chuyển từ "thống kê để báo cáo" sang "thống kê để hành động", từ cung cấp thông tin sau sự kiện sang tạo lập dữ liệu phục vụ điều hành gần với thời gian thực.Điều đáng chú ý là kết quả vượt tiến độ lần này nhờ sự đổi mới căn bản trong phương thức tổ chức. Toàn bộ quy trình điều tra được số hóa; dữ liệu hành chính được kết nối với hệ thống đăng ký kinh doanh, thuế và các cơ sở dữ liệu quốc gia; trí tuệ nhân tạo được ứng dụng hỗ trợ phân loại ngành nghề; tiến độ được theo dõi trên bản đồ số theo thời gian thực. Khi công nghệ thay đổi quy trình, năng suất tăng lên và chất lượng dữ liệu cũng được nâng cao, tạo nền tảng cho một hệ thống thống kê hiện đại, minh bạch.Kết quả sơ bộ của Tổng điều tra cũng đã phác họa bức tranh toàn diện về nền kinh tế với gần 6,3 triệu đơn vị đang hoạt động, hơn 30 triệu lao động, gần 860 nghìn doanh nghiệp và xu hướng tiếp tục chuyển dịch cơ cấu theo hướng hiện đại hơn. Những con số ấy không chỉ cho biết quy mô nền kinh tế, mà còn giúp nhận diện những khu vực đang phát triển mạnh, những lĩnh vực cần hỗ trợ và những thay đổi trong cơ cấu lao động để các cấp, các ngành có cơ sở điều chỉnh chính sách kịp thời.Thực tế cho thấy, trong giai đoạn phát triển nhanh, yêu cầu về chất lượng dữ liệu càng trở nên cấp thiết. Một quyết định đầu tư công, một chính sách hỗ trợ doanh nghiệp hay phát triển vùng nếu dựa trên dữ liệu chậm hoặc thiếu chính xác sẽ làm giảm hiệu quả phân bổ nguồn lực. Ngược lại, dữ liệu nhanh, đúng và đầy đủ sẽ giúp Chính phủ phản ứng chính sách kịp thời hơn, doanh nghiệp giảm chi phí tìm kiếm thông tin và nhà đầu tư củng cố niềm tin vào môi trường kinh doanh.Với ý nghĩa đó, Bộ trưởng Bộ Tài chính Ngô Văn Tuấn- Trưởng ban chỉ đạo Tổng điều tra kinh tế năm 2026 Trung ương đã nhấn mạnh rằng Tổng điều tra kinh tế không chỉ là hoạt động kiểm đếm nguồn lực mà còn là "cuộc tổng diễn tập" cho chuyển đổi số của ngành Thống kê; đồng thời yêu cầu tiếp tục làm sạch dữ liệu, phân tích chuyên sâu và sớm đưa kết quả vào phục vụ hoạch định chính sách.Thành công của Tổng điều tra kinh tế năm 2026 mang ý nghĩa vượt ra ngoài phạm vi một cuộc điều tra thống kê. Đó là bước tiến trong xây dựng năng lực quản trị hiện đại, nơi mỗi con số góp phần mở đường cho những quyết sách đúng, kịp thời và hiệu quả. Khi dữ liệu thực sự trở thành tài sản quốc gia và là "hạ tầng mềm" của phát triển, mục tiêu xây dựng Chính phủ số và khát vọng tăng trưởng nhanh, bền vững sẽ có thêm một nền tảng vững chắc để bứt phá./.Ảnh minh họa

In tonight's sleep hypnosis with Jayni, we'll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you'll release the effort of trying to sleep and allow your body's natural rhythm to take over. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Why Feeling Good About Yourself Matters After Betrayal With Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal.   Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it.   Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue. The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

In this episode, Loral Langemeier and Dr. Nick Delgado discuss why health and wealth are built together and not separately. They explain why entrepreneurs think differently about money, why owning businesses creates greater tax advantages, and how investing in your education, your health, and your financial future leads to lasting freedom. From AI investing and alternative investments to wellness and wealth-building strategies, this conversation demonstrates that achieving true health and wealth starts with changing how you think before changing what you do.If you want to create stronger health and wealth, reduce financial stress, and build a life with greater freedom, this episode shares practical insights that connect both sides of the equation.Loral's Takeaways:Health and Wealth Synergy (00:06)Adrenal DMG and Health Benefits (01:28)Collaboration on Health and Wealth (03:47)Entrepreneurial vs. Employee Mindset (05:43)Investment Strategies and AI Tools (07:38)Challenges of Living in High-Tax States (10:06)Private Jets and Business Ownership (12:15)Marijuana Farm and Health Benefits (14:54)Future Plans and Family Involvement (16:11)Meet Dr. Nick Delgado, PhD, MS, CHT, ABAAHPDr. Nick Delgado is a globally recognized health educator, author, and performance expert who has spent decades helping physicians, elite athletes, executives, and health-conscious individuals achieve optimal health and peak performance. An expert in hormonal optimization, nutrition, fitness, emotional wellness, and healthy aging, Dr. Delgado is passionate about empowering people to enhance their vitality, longevity, and quality of life. Through his education, research, and coaching, he helps individuals unlock their full potential in health, relationships, career, and personal achievement.Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment.Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliatesThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

When Betrayal Hits the Body: Sleep, Stress, Hormones & Healing With Karyn Shanks, MD Betrayal doesn't just affect your heart and mind — it affects your body too. In this compassionate conversation, Lora sits down with physician and functional medicine expert Dr. Karyn Shanks to explore the very real physical impact of betrayal trauma, chronic stress, and emotional overwhelm. Together, they discuss how trauma affects sleep, hormones, inflammation, energy, digestion, nervous system regulation, and overall health — and why these responses are not signs that you're weak or broken, but signs that your body is trying to protect you. This episode also explores self-compassion, the stories women carry around productivity and worthiness, and how healing begins when we stop fighting our bodies and start listening to them with curiosity and care. Top 3 Takeaways Betrayal trauma affects the entire body — including sleep, hormones, digestion, energy, and nervous system regulation. Your body is not betraying you. Many physical symptoms are intelligent survival responses. Healing does not require perfection. Small moments of rest, nourishment, support, and compassion matter deeply. Favorite Quote “Your body isn't broken. It's trying to protect you.” “You don't need to rush your healing. But you do need to take care of yourself first.” About Karyn Shanks KARYN SHANKS MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she's walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within.  She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World. Links:  KarynShanksMD.com,  Facebook,  Instagram,  LinkedIn LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Jeho film Chica Checa byl na Mezinárodním filmovém festivalu v Karlových Varech zařazen do hlavní soutěže. Příběh Lukáše, který ve Francii vystupuje jako drag queen a musí se přizpůsobit prostředí české vesnice je podle jeho autora příběhem o odpuštění a odvaze žít v pravdě. „Chtěl jsem dát lidem kus naděje. Vřelé reakce ukazují jeho důležitost,“ říká režisér Šimon Holý v Osobnosti Plus.Všechny díly podcastu Osobnost Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

„Chtěl jsem vytvořit intimní příběh o tom, do jaké míry mohlo socialistické Československo zasahovat do života svých občanek,“ vysvětluje ve festivalové Osobnosti Plus Ivan Ostrochovský, režisér snímku Pramen, který zkoumá nucenou sterilizaci romských žen. „Už se déle nedalo čekat. Romské ženy se soudily u evropských i slovenských soudů, což nás ponouklo k natočení filmu, protože může pomoci toto téma otevřít,“ popisuje.Všechny díly podcastu Osobnost Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In tonight's sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no longer needs your attention and settle into deep, restorative sleep. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

In tonight's sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through deep relaxation and the timeless story of The Secret Garden, you'll be invited to let go of the day, quiet the mind, and drift into peaceful, restorative sleep. Jayni will be back soon with a brand new sleep hypnosis

When Betrayal Hits the Body: Sleep, Stress, Hormones & Healing  With Karyn Shanks, MD Betrayal doesn't just affect your heart and mind — it affects your body too. In this compassionate conversation, Lora sits down with physician and functional medicine expert Dr. Karyn Shanks to explore the very real physical impact of betrayal trauma, chronic stress, and emotional overwhelm. Together, they discuss how trauma affects sleep, hormones, inflammation, energy, digestion, nervous system regulation, and overall health — and why these responses are not signs that you're weak or broken, but signs that your body is trying to protect you. This episode also explores self-compassion, the stories women carry around productivity and worthiness, and how healing begins when we stop fighting our bodies and start listening to them with curiosity and care. Top 3 Takeaways Betrayal trauma affects the entire body — including sleep, hormones, digestion, energy, and nervous system regulation. Your body is not betraying you. Many physical symptoms are intelligent survival responses. Healing does not require perfection. Small moments of rest, nourishment, support, and compassion matter deeply. Favorite Quote “Your body isn't broken. It's trying to protect you.” “You don't need to rush your healing. But you do need to take care of yourself first.” About Karyn Shanks KARYN SHANKS MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she's walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within.  She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World. Links:  KarynShanksMD.com,  Facebook,  Instagram,  LinkedIn About Lora  Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign. Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com  Book your $97 Introductory Session: https://introductorysession.com  Follow on YouTube, Instagram, and Facebook @loracheadle This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Stop Waiting for the Map to Appear Why clarity comes through movement — and why you need a path, not just more information. After betrayal, it is natural to want the whole map before you move. You want to know if your marriage can be saved, if they are telling the truth, whether you will regret staying or leaving, and if you will ever feel like yourself again. But what if the map does not appear until you move? In this episode, Lora Cheadle shares a story from her 10-year podcast anniversary trip to New York, where her GPS kept spinning and recalculating until she finally started walking. That moment became the perfect metaphor for betrayal recovery: standing still does not always create clarity. Sometimes movement creates clarity. Through stories from New York, Broadway, The Wizard of Oz, Wicked, and her own betrayal recovery journey, Lora explores why healing requires more than listening, learning, or waiting to see what your partner will do. Healing requires a path, a plan, support, and the willingness to take the next step. If you are tired of spiraling, eroding your boundaries, betraying yourself to keep the peace, or waiting for someone else to become clear before you reclaim your own life, this episode will help you understand why it is time to stop waiting for the map to appear and take the path. Top 3 Takeaways The map may not appear until you move. After betrayal, it is tempting to wait for certainty before taking action. But clarity often comes through movement, not before it. Listening is not the same as having a plan. Podcasts, books, therapy, and support groups can all be helpful, but gathering information is not the same as walking a structured recovery path. You do not have to walk the path alone. Healing after betrayal requires heart, head, courage, support, and action. Like Dorothy gathering companions along the Yellow Brick Road, you need people and a process to help you move forward. Favorite Quote “The map will not appear until you move. But you do not have to keep walking the journey alone.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Very cold cylinders, sort of warm cylinders, turbochargers, and pressurized mags are on tap for this episode. Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full episode notes below: Bill has a Cessna 182S with the Lycoming IO-540 and he has a temperature issue with his number 2 cylinder. Climbing out at full rich he would back up the mixture a bit at 1,000 or 2,000 feet and the CHT would climb to about 405. By going full rich again he can keep it below 400 degrees. Mike said the problem is totally in Bill's head. A CHT of 405 is a perfectly respectable temperature for a Lycoming. The redline on the cylinder is 500 degrees, so there's no need to worry about 405. Mike recommends keeping Lycoming cylinders below about 420 degrees. Daniel has a Columbia 400 with a TSIO-550. He's been thinking about how car turbochargers don't have enough exhaust gas pressure to start working until a few thousand RPM and he's wondering if airplane turbos are the same. Paul said the waste gate closes immediately upon startup, so all the exhaust runs through the turbocharger from the beginning. Bob is wondering about corrosion on pressurized magnetos. Mike has previously explained that they are prone to corrosion because of water entering the system. Bob wonders if because the water entering the system can only be in the form of water vapor and because the vapor is coming from clouds, which are low in the contaminate that cause corrosion, if Mike might be overstating the problem. Mike doesn't disagree with Bob's theory, but in practice the issue is real and prevalent. Adam flies lean of peak in his Columbia and his CHTs can be as low as around 240 degrees and he's wondering if he's flying too cool and what he should do about it. Paul asks how far lean of peak he's flying. Adam thinks it's about 40 degrees, but at a fuel flow of 12.5 gallons per hour at an RPM of 2400. The hosts agree he's flying very lean. They recommend he try to fly about a gallon per hour more, which will get him a lot more speed and more normal temperatures.

In tonight's sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative sleep. Inspired by peaceful childhood journeys, this soothing hypnosis helps you let go of responsibility, quiet the mind, and simply enjoy the ride into rest. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Confidence is not something you have to find, fake, perform, or earn. It's something you become. In this special episode of FLAUNT!, Lora Cheadle, JD, CHt, leads you through a powerful conversation about confidence after infidelity and betrayal, followed by a full-length hypnosis session designed to help you reconnect with your worth, self-trust, and inner steadiness. Because after betrayal, confidence can feel shattered. You may doubt yourself, your choices, your desirability, your intuition, and your ability to move forward. But real confidence is not perfection. It is not having it all together. It is not never feeling afraid, insecure, or unsure. Real confidence is the grounded, embodied knowing that says, “I can be with myself through this. I can choose. I can speak. I can move. I can recover. I can fail spectacularly, and I can trust myself through it all.” This episode is your free, 10th Anniversary Gift! In this episode, Lora shares a complete hypnosis experience that you can return to again and again whenever you need to reconnect with your confidence, calm your nervous system, and remember that you are worthy of a life you love. As a certified clinical hypnotherapist, Lora explains how hypnosis works, why it is safe, and why it can be such a powerful and rapid tool for healing after betrayal. Hypnosis helps access the subconscious mind, where old fears, limiting beliefs, unhealed wounds, and protective patterns often live. Instead of trying to think your way into confidence from the conscious mind alone, hypnosis helps your body, mind, and subconscious come into alignment. Use this hypnosis more than once! Save it. Come back to the hypnosis portion when you are resting, before bed, in the morning, or anytime you need a reset. The more you practice entering hypnosis, the easier and more effective it becomes. Just do not use it while driving a car, operating any type of machinery, or any time you wish to maintain full awakened consciousness. Find a comfortable, distraction-free space, allow yourself to relax, and return to this hypnosis whenever you need support. After you have listened several times, notice what comes up. Notice what shifts. Notice where your subconscious leads you. Then reach out to Lora to book a customized hypnosis session so she can create one specifically for you, your healing, your confidence, and your recovery. Then, reach out to Lora to book your own customized hypnosis session   Top 3 Takeaways Confidence is not something you fake. It is something you become. Confidence is not about pretending to be someone else. It is about remembering the truest version of yourself and practicing that embodiment until your body begins to believe you again. Betrayal disrupts confidence because it disrupts self-trust. After infidelity or betrayal, it is common to question your intuition, worth, choices, and future. Healing requires more than information. It requires reconnecting with the part of you that knows you can rise again. Hypnosis can help create faster, deeper healing. Because hypnosis works with the subconscious mind, it can help release old fears, rewire limiting beliefs, and restore confidence at the level where many patterns actually live.   Favorite Quotes “Confidence is not something you find. It is something you become.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

If distal radius fractures overwhelm you, you're not alone. In this episode, I'll tell you how to break wrist fractures into manageable concepts so you can think critically, make better clinical decisions, and feel more confident on the CHT exam.

In this episode of Real Money Talks, Loral Langemeier sits down with Dr. Nick Delgado to explore why a healthy wealth strategy should be part of every entrepreneur's financial plan. While many people focus on growing their income, they often overlook how poor health can quickly destroy years of wealth building.Nick introduces the ideas behind his new book, How to Lose Weight Without Effort, explaining how mindset, BrainTap, hormone balance, peptides, nutrition, and a simple 12-minute workout can transform long-term health. Together, they discuss how stress, unhealthy habits, and burnout impact both physical wellness and financial success.If you're ready to improve your energy, longevity, mindset, and financial future, this episode offers practical ideas for building a healthy wealth strategy that supports success in every area of life.Loral's Takeaways:Nick Delgado's Health Philosophy and Book Introduction (02:50)Detailed Insights on Nick Delgado's Book and Workout (05:37)Myths and Realities About Peptides (08:19)Nick Delgado's Personal Health Journey and Peptide Use (11:19)Challenges and Solutions in Health and Wealth Management (14:07)Nick Delgado's Forever Young Event and Online Courses (17:08)Meet Dr. Nick Delgado, PhD, MS, CHT, ABAAHPDr. Nick Delgado is a globally recognized health educator, author, and performance expert who has spent decades helping physicians, elite athletes, executives, and health-conscious individuals achieve optimal health and peak performance. An expert in hormonal optimization, nutrition, fitness, emotional wellness, and healthy aging, Dr. Delgado is passionate about empowering people to enhance their vitality, longevity, and quality of life. Through his education, research, and coaching, he helps individuals unlock their full potential in health, relationships, career, and personal achievement.Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment.Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store: https://millionairemakerstore.com/Real Money Talks Podcast: https://integratedwealthsystems.com/podcast/Integrated Wealth Systems: https://integratedwealthsystems.com/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliatesThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

A Decade of FLAUNT!: Truth-Telling, Betrayal, and Defining Yourself What ten years of podcasting taught me about exposure, revelation, and reclaiming who you are. FLAUNT! is officially ten years old, and this anniversary episode is both a celebration and a reflection on what a decade of truth-telling has revealed. When Lora first started the podcast, she believed she was happily married and thought the show would focus primarily on empowerment, wellness, sensuality, confidence, visibility, humor, spirituality, and the art of living freely. Using burlesque as a metaphor, she explored the tension between concealing and revealing, the ways women cover or enhance parts of themselves, and how personal growth invites us to strip away roles, labels, scripts, and expectations. But over the past ten years, the show evolved in ways Lora never expected. Betrayal, burnout, affair recovery, nervous-system capacity, self-trust, and identity reconstruction became central themes. What once felt like a joyful personal-development conversation became something deeper and more urgent after betrayal exposed the difference between revealing yourself by choice and being exposed by someone else's actions. In this episode, Lora asks one of the core questions that has shaped both the podcast and her TEDx work: Who gets to define you? She explores how we come to know ourselves through other people's judgments, labels, and expectations. Whether we were called the difficult child, the fixer, the shy one, the loud one, the good wife, the good mom, or the capable one, many of us build identities around what others have reflected back to us. Betrayal can rip those identities away and force us to ask who we are without the roles we once relied on. Lora also reflects on the complicated nature of anniversaries. Some anniversaries are joyful, while others mark grief, shock, loss, or the end of a life we thought we were living. A podcast anniversary, a wedding anniversary, a D-Day anniversary, or a divorce anniversary can all bring mixed emotions. Rather than forcing those feelings to make sense, Lora invites listeners to honor the complexity of time, truth, grief, gratitude, and growth. This episode also explores the importance of being proud of yourself, not only for the big wins, but for the quiet moments of survival, self-reflection, honesty, and repair. Lora discusses the difference between blame and self-awareness, especially when betrayed partners look back and recognize places where they were exhausted, over-functioning, resentful, controlling, self-sacrificing, or disconnected from their own truth. That reflection does not excuse betrayal or make the betrayed partner responsible for someone else's choices. Instead, it creates an opportunity for reclamation. Lora shares how resentment often reveals where we performed a role no one actually asked us to perform. Whether it was keeping the perfect house, being endlessly helpful, managing everyone else's needs, or sacrificing ourselves to be seen as good, resentment can become a doorway into truth. It asks us to notice where we abandoned ourselves, where we hid our needs, and where we expected others to appreciate something we never clearly chose or communicated. The episode also addresses a tender truth: sometimes we do not face reality because we do not yet have the capacity, safety, resources, support, legal clarity, emotional maturity, or nervous-system strength to deal with it. Humans minimize, rationalize, distract, stay busy, and bury their heads in the sand when the truth would require a decision, they are not ready or resourced enough to make. This can happen in the betrayed partner, and it can also happen in the partner who cheats. An affair may become a distraction from pain, dissatisfaction, or unresolved inner issues, but while that may explain behavior, it does not excuse the harm. Ultimately, this anniversary episode is about truth as a doorway, not a weapon. It is about learning to speak truth to yourself first, then to others. It is about knowing when to show up, when to rest, when to ask better questions, when to respect someone else's capacity, and when to stop outsourcing your identity to someone else's judgment, betrayal, or approval. After ten years of FLAUNT!, Lora returns to one central truth: someone else's judgment is not a verdict. Someone else's betrayal is not your identity. Truth may strip away fantasy and denial first, but it also creates the possibility of real self-definition. Top 3 Takeaways There is a difference between being exposed and revealing yourself. Betrayal exposes you without your consent. Healing is the process of choosing what you reveal, what you reclaim, what you protect, and what you no longer allow to define you. Someone else's judgment is not a verdict. Much of our identity is shaped through labels, roles, and reflections from others, but those labels do not have to define us forever. Confidence is the ability to stay connected to who you are, even when someone else misunderstands, judges, betrays, or fails to value you. Truth requires capacity, and avoidance does not erase responsibility. Sometimes we do not face the truth because we do not yet have the resources, safety, support, or emotional capacity to deal with it. That may explain why people minimize, distract, rationalize, or avoid, but it does not excuse harm. Truth becomes healing when it is used as a doorway into responsibility, support, and reclamation. Favorite Quotes “Betrayal strips you without your consent. Healing is when you begin choosing what comes off and what goes back on.” “Sometimes we bury our head in the sand because looking directly at the truth would require us to make a decision that we are either not ready to make or not resourced enough to make.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

In tonight's sleep hypnosis with Jayni, you'll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts. Settle in as the body unwinds, the mind grows quieter, and sleep begins to feel easier. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

What ten years of podcasting taught me about exposure, revelation, and reclaiming who you are. FLAUNT! is officially ten years old, and this anniversary episode is both a celebration and a reflection on what a decade of truth-telling has revealed. When Lora first started the podcast, she believed she was happily married and thought the show would focus primarily on empowerment, wellness, sensuality, confidence, visibility, humor, spirituality, and the art of living freely. Using burlesque as a metaphor, she explored the tension between concealing and revealing, the ways women cover or enhance parts of themselves, and how personal growth invites us to strip away roles, labels, scripts, and expectations. But over the past ten years, the show evolved in ways Lora never expected. Betrayal, burnout, affair recovery, nervous-system capacity, self-trust, and identity reconstruction became central themes. What once felt like a joyful personal-development conversation became something deeper and more urgent after betrayal exposed the difference between revealing yourself by choice and being exposed by someone else's actions. In this episode, Lora asks one of the core questions that has shaped both the podcast and her TEDx work: Who gets to define you? She explores how we come to know ourselves through other people's judgments, labels, and expectations. Whether we were called the difficult child, the fixer, the shy one, the loud one, the good wife, the good mom, or the capable one, many of us build identities around what others have reflected back to us. Betrayal can rip those identities away and force us to ask who we are without the roles we once relied on. Lora also reflects on the complicated nature of anniversaries. Some anniversaries are joyful, while others mark grief, shock, loss, or the end of a life we thought we were living. A podcast anniversary, a wedding anniversary, a D-Day anniversary, or a divorce anniversary can all bring mixed emotions. Rather than forcing those feelings to make sense, Lora invites listeners to honor the complexity of time, truth, grief, gratitude, and growth. This episode also explores the importance of being proud of yourself, not only for the big wins, but for the quiet moments of survival, self-reflection, honesty, and repair. Lora discusses the difference between blame and self-awareness, especially when betrayed partners look back and recognize places where they were exhausted, over-functioning, resentful, controlling, self-sacrificing, or disconnected from their own truth. That reflection does not excuse betrayal or make the betrayed partner responsible for someone else's choices. Instead, it creates an opportunity for reclamation. Lora shares how resentment often reveals where we performed a role no one actually asked us to perform. Whether it was keeping the perfect house, being endlessly helpful, managing everyone else's needs, or sacrificing ourselves to be seen as good, resentment can become a doorway into truth. It asks us to notice where we abandoned ourselves, where we hid our needs, and where we expected others to appreciate something we never clearly chose or communicated. The episode also addresses a tender truth: sometimes we do not face reality because we do not yet have the capacity, safety, resources, support, legal clarity, emotional maturity, or nervous-system strength to deal with it. Humans minimize, rationalize, distract, stay busy, and bury their heads in the sand when the truth would require a decision they are not ready or resourced enough to make. This can happen in the betrayed partner, and it can also happen in the partner who cheats. An affair may become a distraction from pain, dissatisfaction, or unresolved inner issues, but while that may explain behavior, it does not excuse the harm. Ultimately, this anniversary episode is about truth as a doorway, not a weapon. It is about learning to speak truth to yourself first, then to others. It is about knowing when to show up, when to rest, when to ask better questions, when to respect someone else's capacity, and when to stop outsourcing your identity to someone else's judgment, betrayal, or approval. After ten years of FLAUNT!, Lora returns to one central truth: someone else's judgment is not a verdict. Someone else's betrayal is not your identity. Truth may strip away fantasy and denial first, but it also creates the possibility of real self-definition.   Top 3 Takeaways There is a difference between being exposed and revealing yourself. Betrayal exposes you without your consent. Healing is the process of choosing what you reveal, what you reclaim, what you protect, and what you no longer allow to define you. Someone else's judgment is not a verdict. Much of our identity is shaped through labels, roles, and reflections from others, but those labels do not have to define us forever. Confidence is the ability to stay connected to who you are, even when someone else misunderstands, judges, betrays, or fails to value you. Truth requires capacity, and avoidance does not erase responsibility. Sometimes we do not face the truth because we do not yet have the resources, safety, support, or emotional capacity to deal with it. That may explain why people minimize, distract, rationalize, or avoid, but it does not excuse harm. Truth becomes healing when it is used as a doorway into responsibility, support, and reclamation.   Favorite Quotes “Betrayal strips you without your consent. Healing is when you begin choosing what comes off and what goes back on.” “Sometimes we bury our head in the sand because looking directly at the truth would require us to make a decision that we are either not ready to make or not resourced enough to make.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Don't Let Their Affair Cost You Twice-How to Avoid the Legal, Emotional, and Practical Mistakes That Can Come Back to Bite You After infidelity, it's easy to make decisions from shock, fear, anger, and survival mode. But some of the choices you make in the days and weeks after discovery can create a second wave of pain—legally, emotionally, financially, and relationally. In this episode, betrayal recovery expert and attorney Lora Cheadle shares the biggest mistakes betrayed partners make after infidelity, from stalking and social media blowups to using children as investigators, obsessively searching for answers, and managing a partner's recovery. Most importantly, she explains how to protect your future self while navigating one of life's most devastating experiences. If you've been betrayed and don't know what to do next, this episode will help you slow down, regulate your nervous system, and avoid letting the affair cost you twice. Top 3 Takeaways Your First Job Isn't Deciding Whether to Stay or Leave When betrayal is discovered, your brain immediately wants certainty, answers, and relief. But your first responsibility isn't making life-changing decisions—it's protecting yourself from decisions made in a shocked, terrified, and traumatized state. The Biggest Mistake Isn't What They Did—It's Abandoning Yourself The deepest trap after betrayal is becoming consumed by your partner's actions, recovery, and choices while neglecting your own healing. Recovery begins when you stop obsessing about them and start rebuilding trust in yourself. Don't Let the Affair Cost You Twice The affair is painful enough. Don't create a second wave of damage through impulsive legal, financial, social media, or emotional decisions made from survival mode. Before you act, ask yourself: Will this help me six months from now, or is it helping me feel better for six minutes? Favorite Quotes "The biggest mistake is abandoning yourself while trying to figure out what they're doing." "Your first job after betrayal is protecting your future self from decisions made by your shocked, terrified, traumatized present self." LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Kevin fills a gap in the CHT repertoire by taking a stroll through the history of Catholic literature.

CELÝ DÍL NAJDETE NA https://herohero.co/studion A V RÁMCI KLUBOVÉHO PŘEDPLATNÉHO DENÍKU N https://denikn.cz/podcast-studio-n/ „Chybí mi tu touha věci společně zlepšovat. Nelíbí se mi, že jsme burani a hulváti. Dojímáme se nad kytičkami, ale na Facebooku prší hejty caps lockem. Vždyť je to absurdní,“ říká ve Studiu N standup komička a moderátorka Adéla Elbel. V rozhovoru přiznává, že si svět „hodně filtruje“. Nepouští si k sobě všechno a všechny. „Lidi mě unavují,“ dodává. V jejím pohledu na společnost je silný odstup i potřeba klidu: „Mám ráda od lidí distanc. Chtěla bych být za paravánem,“ směje se. Ve Studiu N kritizuje jak politickou reprezentaci, tak každodenní mezilidské chování. „Do Sněmovny by se mělo chodit s IQ nad sto. Do této výše bych to tam nepouštěla.“ Podle ní se nevytrácí jen úroveň debaty, ale i základní důvěra. „Nevěříme lékařům, nevěříme vědcům, k učitelům se chováme jako hovada,“ říká. Ve svých vystoupeních se často strefuje do společenských norem. „Rodím už dvacet let a moc se toho nezměnilo. Pořád se počítá s tím, že všechno dělá matka. Jsme šovinisté a držíme se toho zuby nehty.“ Celé díly Studia N najdete na platformě Herohero, na webu Deníku N jsou přístupné předplatitelům a předplatitelkám Klubu N. Bezplatné části zveřejňujeme v podcastových aplikacích Spotify, Apple Podcasts, Podbean či na YouTube. Sledovat nás můžete také na Instagramu.

In tonight's episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides you into deep rest, helping your body soften, your mind quiet, and sleep come naturally. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

After betrayal, it is natural to want the whole map before you move. You want to know if your marriage can be saved, if they are telling the truth, whether you will regret staying or leaving, and if you will ever feel like yourself again. But what if the map does not appear until you move? In this episode, Lora Cheadle shares a story from her 10-year podcast anniversary trip to New York, where her GPS kept spinning and recalculating until she finally started walking. That moment became the perfect metaphor for betrayal recovery: standing still does not always create clarity. Sometimes movement creates clarity. Through stories from New York, Broadway, The Wizard of Oz, Wicked, and her own betrayal recovery journey, Lora explores why healing requires more than listening, learning, or waiting to see what your partner will do. Healing requires a path, a plan, support, and the willingness to take the next step. If you are tired of spiraling, eroding your boundaries, betraying yourself to keep the peace, or waiting for someone else to become clear before you reclaim your own life, this episode will help you understand why it is time to stop waiting for the map to appear and take the path.   Top 3 Takeaways The map may not appear until you move. After betrayal, it is tempting to wait for certainty before taking action. But clarity often comes through movement, not before it. Listening is not the same as having a plan. Podcasts, books, therapy, and support groups can all be helpful, but gathering information is not the same as walking a structured recovery path. You do not have to walk the path alone. Healing after betrayal requires heart, head, courage, support, and action. Like Dorothy gathering companions along the Yellow Brick Road, you need people and a process to help you move forward.   Favorite Quote “The map will not appear until you move. But you do not have to keep walking the journey alone.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Chtěli byste pokoj u moře s výhledem na Eiffelovku? Pobavte se nad kuriózními stížnostmi turistů a připravte si s námi makrelu po provensálsku.

What Are You Under the Influence Of? How Fear, Trauma & Other People's Opinions Keep You Stuck After Betrayal After betrayal, everyone seems to have advice. Leave. Stay. Fight for your marriage. Run. Forgive. Never trust again. But when your nervous system is overwhelmed, it's easy to absorb other people's certainty instead of listening to your own truth. In this episode, Lora explores how betrayal trauma increases suggestibility, why fear spreads so quickly, and how to reclaim your ability to think clearly, trust yourself, and make decisions from wisdom rather than panic. Drawing from her experience as an attorney, clinical hypnotherapist, and betrayal recovery coach, Lora explains why knowledge reduces fear, how hypnosis can help break the trance of trauma, and why discernment—not certainty—is the real path to healing. If you've ever wondered whether you're making decisions based on your own truth or someone else's story, this episode is for you. Top 3 Takeaways Betrayal Trauma Makes You More Suggestible. When your nervous system is overwhelmed, your brain naturally seeks certainty. That's why it's easy to absorb other people's opinions, fears, and experiences instead of trusting yourself. Discernment Is Different Than Fear. Fear demands immediate answers. Discernment allows reality to reveal itself over time. Healing isn't about becoming hypervigilant—it's about staying connected to yourself while the truth unfolds. Knowledge Creates Calm. Understanding your legal, financial, emotional, and relational options doesn't force a decision. It reduces fear, increases clarity, and helps you make choices from a place of confidence rather than panic. Favorite Quotes "When we're desperate for certainty, we start borrowing certainty from other people." "Discernment is the ability to stay connected to yourself while reality reveals itself." "Fear shrinks your world. Knowledge expands it." "Healing isn't about becoming fearless. It's about learning how to hear yourself again underneath the noise." LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Smíření se s životní chybou nebo přijmutí rysů, s nimiž nejsme spokojeni. I s tím může pomoct takzvaná mindfulness terapie. Terapeut Jan Burian odučil už desítky kurzů a se zákazníky se věnuje i kurzům nenásilné komunikace. „Chtějí lépe zvládat stres, ať už je to stres pracovní, nebo stres, který vzniká v blízkých vztazích – v rodině, s partnerem nebo s dětmi,“ přibližuje lektor v Hovorech Českého rozhlasu Plus, s čím ho lidé nejčastěji navštěvují.

Narodil se 10. června 1958. Před kamerou stál už ve 12 letech ve filmu Už zase skáču přes kaluže. Herectví ale bral původně jako koníček. Chtěl být po otci stavebním inženýrem. Když ho nevzali na průmyslovku, šel na zednické učiliště a nakonec vystudoval i konzervatoř. Později zářil v seriálech Arabela a Dobrá voda nebo v pohádce S čerty nejsou žerty. Dva České lvy získal za vedlejší role. Zemřel v 52 letech na rakovinu žaludku. Herectví se věnuje jeho bratr, žena i synové.

After infidelity, it's easy to make decisions from shock, fear, anger, and survival mode. But some of the choices you make in the days and weeks after discovery can create a second wave of pain—legally, emotionally, financially, and relationally. In this episode, betrayal recovery expert and attorney Lora Cheadle shares the biggest mistakes betrayed partners make after infidelity, from stalking and social media blowups to using children as investigators, obsessively searching for answers, and managing a partner's recovery. Most importantly, she explains how to protect your future self while navigating one of life's most devastating experiences. If you've been betrayed and don't know what to do next, this episode will help you slow down, regulate your nervous system, and avoid letting the affair cost you twice.   Top 3 Takeaways 1.      Your First Job Isn't Deciding Whether to Stay or Leave When betrayal is discovered, your brain immediately wants certainty, answers, and relief. But your first responsibility isn't making life-changing decisions—it's protecting yourself from decisions made in a shocked, terrified, and traumatized state. The Biggest Mistake Isn't What They Did—It's Abandoning Yourself The deepest trap after betrayal is becoming consumed by your partner's actions, recovery, and choices while neglecting your own healing. Recovery begins when you stop obsessing about them and start rebuilding trust in yourself. Don't Let the Affair Cost You Twice The affair is painful enough. Don't create a second wave of damage through impulsive legal, financial, social media, or emotional decisions made from survival mode. Before you act, ask yourself: Will this help me six months from now, or is it helping me feel better for six minutes?   Favorite Quotes "The biggest mistake is abandoning yourself while trying to figure out what they're doing." "Your first job after betrayal is protecting your future self from decisions made by your shocked, terrified, traumatized present self."   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Will I Ever Feel Normal Again After Betrayal? One of the most common questions women ask after betrayal is: “Will I ever feel like myself again?” Because betrayal trauma and infidelity don't just break your heart — they disrupt your nervous system, your identity, your sense of safety, your routines, and even your perception of reality. In this honest and deeply grounding episode, Lora shares what healing after betrayal actually looks like — not the polished Instagram version, but the real, nuanced, nonlinear truth of nervous system recovery, emotional healing, and rebuilding self-trust after infidelity. She explores: why betrayal feels so destabilizing what trauma does to the brain and body why healing is quieter and more subtle than most people expect the real signs you're healing how to stop losing yourself in someone else's healing why peace eventually matters more than certainty what it truly means to stay true to yourself after betrayal This episode is compassionate, practical, validating, and full of the kind of honest insight women desperately need when they wonder if they'll ever feel okay again. Top 3 Takeaways Healing after betrayal is not about “never being triggered again” — it's about building the capacity to feel, regulate, recover, and stay connected to yourself. One of the biggest signs of healing is when betrayal stops being the center of your identity and you begin caring about your future again. Real healing is often quiet and gradual: sleeping through the night, laughing unexpectedly, trusting yourself faster, and choosing peace over constant certainty. Favorite Quote “Healing means learning how to stay true to yourself, even after your world falls apart LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

We often think of the challenges created by technology as separate and disconnected, so trying to solve them feels like playing the world's hardest game of Whac-A-Mole.  What if, instead, we tackled them at the root by identifying the patterns in design, development, and deployment that are causing these issues? Once we understand what's driving inhumane tech, we can develop a set of principles for building humane tech.  In this week's episode of Your Undivided Attention, Aza Raskin sits down with fellow CHT co-founder Randy Fernando to walk through CHT's Seven Principles of Humane Technology. For each principle, they draw on real-world examples from the podcast and beyond to clearly illustrate how these principles (and their absence) show up in the world.  There's so much more here than can go into a single podcast. If you want to go deeper, visit humanetech.com/course and sign up to learn more. Your Undivided Attention is produced by the Center for Humane Technology. Follow us on X: @HumaneTech_ and subscribe to our Substack.RECOMMENDED YUA EPISODES What Happened in Vegas with Natasha Dow Schüll Down the Rabbit Hole by Design. Guest: Guillaume ChaslotForever Chemicals, Forever Consequences: What PFAS Teaches Us About AI The Power of Solutions Journalism with Tina Rosenberg and Hélène Biandudi Hofer The Invisible Cyber-War with Nicole PerlrothAnthropic's Mythos Has Changed Cybersecurity Forever. What Now?How OpenAI's ChatGPT Guided a Teen to His DeathAttachment Hacking and the Rise of AI PsychosisDigital Democracy is Within Reach with Audrey Tang The Tech We Need for 21st Century Democracy with Divya SiddarthMind the (Perception) Gap with Dan Vallone CORRECTIONS Aza incorrectly named Tina Rosenberg as one of the founders of Solutions Journalism. Her organization's name is the Solutions Journalism Network.  Aza stated that “chatbots are better than any human at persuading people out of conspiracy theories.” This is in reference to a study that found AIs to be very slightly more persuasive than human experts; we can't extrapolate from that that they are better than any human. The point stands that they are remarkably good persuasion machines. Aza referred to EO Wilson as the “father of evolutionary biology,” but the field he is largely credited with founding is sociobiology.  Aza cited Spain and Denmark as examples of countries that have banned social media for teens. However, these countries have only proposed such bans; they have not been enacted.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Zmizení ženy, kterou nikdo nepostrádal. Případem se začalo zabývat první oddělení pražské kriminálky. Z ženina účtu totiž začaly mizet nemalé částky peněz. Její telefon vyzváněl, ale nikdo ho nezvedal. Chtěla se ukrýt na neznámém místě? Koho se bála? Jak detektivové postupně zjistili, její účty začal vysávat neznámý parazit. Varování: V pořadu se vyskytují násilné motivy a scény a svým charakterem a zpracováním není vhodný pro děti nebo citlivé osoby.Všechny díly podcastu Kriminálka můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

After betrayal, everyone seems to have advice. Leave. Stay. Fight for your marriage. Run. Forgive. Never trust again. But when your nervous system is overwhelmed, it's easy to absorb other people's certainty instead of listening to your own truth. In this episode, Lora explores how betrayal trauma increases suggestibility, why fear spreads so quickly, and how to reclaim your ability to think clearly, trust yourself, and make decisions from wisdom rather than panic. Drawing from her experience as an attorney, clinical hypnotherapist, and betrayal recovery coach, Lora explains why knowledge reduces fear, how hypnosis can help break the trance of trauma, and why discernment—not certainty—is the real path to healing. If you've ever wondered whether you're making decisions based on your own truth or someone else's story, this episode is for you.   Top 3 Takeaways Betrayal Trauma Makes You More Suggestible. When your nervous system is overwhelmed, your brain naturally seeks certainty. That's why it's easy to absorb other people's opinions, fears, and experiences instead of trusting yourself. Discernment Is Different Than Fear. Fear demands immediate answers. Discernment allows reality to reveal itself over time. Healing isn't about becoming hypervigilant—it's about staying connected to yourself while the truth unfolds. Knowledge Creates Calm. Understanding your legal, financial, emotional, and relational options doesn't force a decision. It reduces fear, increases clarity, and helps you make choices from a place of confidence rather than panic.   Favorite Quotes "When we're desperate for certainty, we start borrowing certainty from other people." "Discernment is the ability to stay connected to yourself while reality reveals itself." "Fear shrinks your world. Knowledge expands it." "Healing isn't about becoming fearless. It's about learning how to hear yourself again underneath the noise."   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Why Marriage Counseling Can Backfire After Infidelity After betrayal, almost everyone says the same thing: “You two need counseling.” But what if rushing into couples therapy immediately after infidelity is actually making things worse? In this deeply honest and eye-opening episode, Lora Cheadle shares why betrayal is not simply a marriage problem — it's a nervous system injury, an identity crisis, and a reality-shattering trauma that requires stabilization before relationship repair. Drawing from her own experience recovering after her husband's multiple affairs, Lora explains why so many betrayed partners leave counseling feeling blamed, overwhelmed, emotionally flooded, or even more disconnected from themselves. She explores the “assumption trap” that infidelity is caused by relationship problems, why traditional couples counseling can unintentionally backfire early on, and what healing-focused support should actually prioritize first. This episode is not anti-therapy and it's not anti-marriage. It's a compassionate, trauma-informed conversation about why healing begins with you — your safety, your nervous system, your clarity, and your self-trust. If you've been betrayed and feel confused, pressured, dysregulated, or like you've completely lost yourself, this episode will help you understand why. Top 3 Takeaways Infidelity is not just a marriage problem. Betrayal shatters your sense of reality, identity, trust, and nervous system safety. Before working on the relationship, the betrayed partner often needs stabilization, orientation, and emotional safety first. Traditional couples counseling can unintentionally backfire early on. When therapy focuses too quickly on “relationship dynamics,” many betrayed partners leave feeling blamed, self-monitoring, emotionally flooded, or pressured to fix the relationship before their own trauma has been addressed. Healing starts with rebuilding yourself — not rushing decisions. Before deciding whether to stay, leave, forgive, reconcile, or rebuild the marriage, it's essential to regulate the nervous system, reconnect with self-trust, and create clarity from a grounded place instead of survival mode. Favorite Quotes “Infidelity is not a marriage problem. It is an individual's problem.” “People cheat because they can't meet their own needs.” “Marriage counseling assumes two regulated adults discussing relationship dynamics.” “Betrayal involves one deeply dysregulated person trying to survive the collapse of their reality.” “It's not about pretending everything is okay. It's about rebuilding you and your truth.” “When you're bleeding out, you stop the blood flow first.” “You don't need to rush your healing. But you do need LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Are You Ready to Unlock the Secrets to a Sexually Satisfied and Confident You? Join us on this episode of Shameless Sex as we dive into the world of sex life makeovers with the incredible Courtney Fae Long, MSW, LC, CHt. With over 25 years of experience in teaching and guiding individuals towards a more fulfilling sex life, Courtney brings a refreshing and joyful approach to the conversation. In this episode, you'll learn: * The surprising reasons why women feel frustrated and unfulfilled in their sex lives, even in loving relationships * The concept of Erotic Abandonment and its 8 types, and how it can leave women feeling disconnected from their desires * Why Highly Sexual Women often feel like they're "too much" and how to break free from this stigma * The powerful impact of sex on our happiness, confidence, and even our finances (yes, you read that right!) * The best time of day to have sex (hint: it might not be what you think!) * A simple yet game-changing action you can take this weekend to level up your sex life * Tips for partners to help the women in their lives become more confident and erotically alive As the creator of Sex Life Makeover and a TEDx speaker, Courtney shares her expertise and insights on how to transform your sex life and unlock your full potential. With her lighthearted and non-judgmental approach, you'll feel empowered to take control of your desires and intimacy. Tune in to this episode and discover the secrets to becoming a sexually satisfied and confident woman. And, as a special treat, Courtney will share how you can schedule a complimentary Sex Life Makeover Session with her. To learn more visit https://courtneyfaelong.com More links to Courtney's work: FREE Sex Life Makeover Session: https://courtneyfaelong.as.me/1  TEDx Talk Money and Sex: The Surprising Connection: https://www.youtube.com/watch?v=6Cmoq06v1J0 Instagram: @courtneyfaelong YouTube: @courtneyfaelong TikTok: @courtneyfaelong Facebook: @courtneyfaelong But that's not all - we'll be leaving you with a tantalizing teaser: what if you could experience a sex life that's not just satisfying, but truly transcendent? Stay tuned to find out! Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us on the Killing Kittens cruise in the Mediterranean in June 2026: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps://kkcruise.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG ⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠ Subscribe to one of our fave podcasts Sex Ed with DB: ⁠https://www.sexedwithdb.com⁠ Other links: If you're looking to reignite the spark and break out of routine, explore MARIEMUR luxury lingerie and leather accessories with 15% off using code SHAMELESS at ⁠https://tinyurl.com/48xm2uw2⁠ Get 10% off getting turned on by Drive Boost with code SHAMELESS at ⁠https://vb.health Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off April's favorite vibrator - the Magic Wand Waterproof (and other sexy items) with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of the most common questions women ask after betrayal is: “Will I ever feel like myself again?” Because betrayal trauma and infidelity don't just break your heart — they disrupt your nervous system, your identity, your sense of safety, your routines, and even your perception of reality. In this honest and deeply grounding episode, Lora shares what healing after betrayal actually looks like — not the polished Instagram version, but the real, nuanced, nonlinear truth of nervous system recovery, emotional healing, and rebuilding self-trust after infidelity. She explores: why betrayal feels so destabilizing what trauma does to the brain and body why healing is quieter and more subtle than most people expect the real signs you're healing how to stop losing yourself in someone else's healing why peace eventually matters more than certainty what it truly means to stay true to yourself after betrayal This episode is compassionate, practical, validating, and full of the kind of honest insight women desperately need when they wonder if they'll ever feel okay again.   Top 3 Takeaways Healing after betrayal is not about “never being triggered again” — it's about building the capacity to feel, regulate, recover, and stay connected to yourself. One of the biggest signs of healing is when betrayal stops being the center of your identity and you begin caring about your future again. Real healing is often quiet and gradual: sleeping through the night, laughing unexpectedly, trusting yourself faster, and choosing peace over constant certainty.   Favorite Quote “Healing means learning how to stay true to yourself, even after your world falls apart.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

CELÝ DÍL NAJDETE NA https://herohero.co/studion A V RÁMCI KLUBOVÉHO PŘEDPLATNÉHO DENÍKU N https://denikn.cz/podcast-studio-n/ Daniel Žižka detailně popisuje, co se dělo během českého vystoupení na Eurovizi ve Vídni i po něm. V rozhovoru pro Studio N mluví o technické chybě, kterou česká delegace reklamovala u Evropské vysílací unie, o atmosféře kolem Izraele a proč podle něj už nejde oddělit hudbu od politiky. Před živými přenosy byl český tým pod velkým tlakem. Některé klíčové části vystoupení se podle Žižky nedaly plnohodnotně nacvičit až do vystoupení. „Kameraman si to s námi nemohl nazkoušet. My jsme mu jen popisovali, kde by měl stát a jak by to měl zabírat. Dostal režijní video, kde byly přibližně úhly, ale musel to chytnout na místě,“ popisuje zpěvák. Během vystoupení pak došlo k technické chybě, kvůli níž česká delegace podala námitku k Evropské vysílací unii. Ta ji odmítla. „Myslím si, že jsem měl právo na to to opakovat. Ale snažím se věřit tomu, že kdyby se tento rozsah technického problému stal jakékoliv zemi, rozhodnutí by bylo stejné,“ říká. Podle Žižky se navíc letošní Eurovize definitivně proměnila i v politickou událost. „Chtít po divácích, aby oddělili politiku od hudby, by bylo příliš. Je to reprezentant té země, takže reprezentuje i všechno, co ta země lidem evokuje,“ říká o debatách kolem účasti Izraele. Celé díly Studia N najdete na platformě Herohero, na webu Deníku N jsou přístupné předplatitelům a předplatitelkám Klubu N. Bezplatné části zveřejňujeme v podcastových aplikacích Spotify, Apple Podcasts, Podbean či na YouTube. Sledovat nás můžete také na Instagramu.

Jak se pozná politická svině? Tak, že se pokouší vyřešené otázky minulosti účelově otevřít, aby na svou stranu přetáhla vystrašené voliče. K tomu došlo minulý týden, když vládní většina v Poslanecké sněmovně odhlasovala nesouhlas s konáním každoročního setkání sudetských Němců v Brně.V podcastu chronologicky probíráme, jak se od roku 1990 čeští a němečtí politici a historici postupně propracovávali k pochopení té druhé strany, až v lednu 1997 podepsali česko-německou deklaraci, která většinu sporných otázek vyřešila. Od té doby se téma poválečného vysídlení českých Němců na základě Benešových dekretů vrací zvláště v předvolebním čase.Téma účelově ožívá také v sousedním Německu a Rakousku. Po vzestupu populistických stran AfD a FPÖ se obě formace začaly stylizovat do role mluvčích potomků vyhnaných Němců. Jinak řečeno, představitelé těchto stran začali kritizovat rakouské lidovce a německé a bavorské křesťanské demokraty, že příliš vyšli vstříc české straně a dostatečně nehájí zájmy sudetských Němců.Tím jsme svědky českého paradoxu. Klaus, Zeman, Okamura a další jsou úzce napojeni na německou AfD nebo rakouskou FPÖ, které chtějí Benešovy dekrety zrušit. Zároveň jsou na české úrovni velkými bojovníky za tytéž Benešovy dekrety. Chtělo by se říct: dámy a pánové, udělejte si nejdřív pořádek doma a nechaotizujte politickou situaci v Česku.

After betrayal, almost everyone says the same thing: “You two need counseling.” But what if rushing into couples therapy immediately after infidelity is actually making things worse? In this deeply honest and eye-opening episode, Lora Cheadle shares why betrayal is not simply a marriage problem — it's a nervous system injury, an identity crisis, and a reality-shattering trauma that requires stabilization before relationship repair. Drawing from her own experience recovering after her husband's multiple affairs, Lora explains why so many betrayed partners leave counseling feeling blamed, overwhelmed, emotionally flooded, or even more disconnected from themselves. She explores the “assumption trap” that infidelity is caused by relationship problems, why traditional couples counseling can unintentionally backfire early on, and what healing-focused support should actually prioritize first. This episode is not anti-therapy and it's not anti-marriage. It's a compassionate, trauma-informed conversation about why healing begins with you — your safety, your nervous system, your clarity, and your self-trust. If you've been betrayed and feel confused, pressured, dysregulated, or like you've completely lost yourself, this episode will help you understand why.   Top 3 Takeaways Infidelity is not just a marriage problem. Betrayal shatters your sense of reality, identity, trust, and nervous system safety. Before working on the relationship, the betrayed partner often needs stabilization, orientation, and emotional safety first. Traditional couples counseling can unintentionally backfire early on. When therapy focuses too quickly on “relationship dynamics,” many betrayed partners leave feeling blamed, self-monitoring, emotionally flooded, or pressured to fix the relationship before their own trauma has been addressed. Healing starts with rebuilding yourself — not rushing decisions. Before deciding whether to stay, leave, forgive, reconcile, or rebuild the marriage, it's essential to regulate the nervous system, reconnect with self-trust, and create clarity from a grounded place instead of survival mode.   Favorite Quotes “Infidelity is not a marriage problem. It is an individual's problem.” “People cheat because they can't meet their own needs.” “Marriage counseling assumes two regulated adults discussing relationship dynamics.” “Betrayal involves one deeply dysregulated person trying to survive the collapse of their reality.” “It's not about pretending everything is okay. It's about rebuilding you and your truth.” “When you're bleeding out, you stop the blood flow first.” “You don't need to rush your healing. But you do need to take care of yourself first.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Healing Betrayal Trauma: EMDR, IFS & the Real Reasons People Cheat Infidelity doesn't happen in a vacuum. And healing after betrayal isn't just about “getting over it” or learning to trust again. In this deeply compassionate and eye-opening conversation, Lora sits down with marriage and sex therapist Todd Creager to explore the real roots of infidelity, betrayal trauma, emotional safety, and lasting healing. Together, they unpack how childhood wounds, attachment injuries, shame, hypervigilance, and nervous system survival patterns shape both betrayal and recovery. You'll also learn how EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS) can help both betrayed partners and betrayers process trauma safely, understand their protective patterns, and move toward genuine healing and connection. This episode is not about excusing betrayal. It's about understanding it deeply enough to heal. Whether you stay or leave, this conversation will help you stop personalizing the betrayal, understand your own patterns more compassionately, and move toward clarity, safety, and self-trust. Top 3 Takeaways Infidelity is often connected to unresolved trauma, attachment wounds, and protective survival patterns that began long before the relationship. EMDR and Internal Family Systems (IFS) can help both partners process betrayal trauma, regulate the nervous system, and heal emotional wounds safely. Healing after infidelity isn't about rushing back into trust — it's about rebuilding emotional safety, understanding protective patterns, and creating real change over time. Favorite Quotes “You don't just cheat. It doesn't happen in a vacuum.” “Life is generous. It helps us wake up to the parts of ourselves we didn't know how to love before.” “Healing is not about forcing trust. It's about becoming safe again.” What You'll Learn: Why people cheat • Betrayal trauma and nervous system healing • How EMDR works after infidelity • What Internal Family Systems (IFS) actually means • Why hypervigilance after betrayal is normal • Childhood trauma and adult relationships • Why betrayed partners stay • Rebuilding trust safely • Emotional safety after infidelity • Processing trauma without retraumatizing yourself • The difference between understanding behavior and excusing it • Why healing takes time — even in healthy reconciliation About Todd Todd Creager is an experienced relationship therapist and sex expert specializing in couples counseling, marriage and intimacy.  From healing from trauma through EMDR therapy, to overcoming infidelity Todd has helped countless couples overcome the issues that they face – increasing their connection and communication.  Todd provides a variety of services and methods – from routine relationship therapy sessions to couples retreats and counseling relating to sex addiction and toxic relationships.  It's important to find working solutions for each individual couple. Located in Huntington Beach, Todd provides therapy to the Orange County areas of Newport Coast, Irvine, Corona del Mar, Seal Beach, Long Beach and beyond! Todd is also an expert keynote speaker for topics including team-building, relationships, sex and more. If you're looking to book a speaking appearance in Orange County, the Los Angeles area or beyond, contact Todd today! https://toddcreager.com/ Check out Todd's podcast, Let's Talk About Love, Sex, & Infidelity, where Lora was a recent guest: https://open.spotify.com/episode/20TivMIVQD698pp18eiyHr?si=ZtQ_u1kUT8-nuUmMu4CVNg LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Antonia and Roger Vanoro are husband and wife, soul collaborators, and the creators of Ontodelic Inquiry™, a somatic and subtle-field approach to transformation that bridges depth psychology, body-centered therapy, and the lived wisdom of altered states. Ontodelic draws from the Greek roots for "being" and "revealing," pointing to a revelation of being that works at the level of the body, the psyche, and the karmic storehouse beneath. Antonia is an intuitive energy healer and guide with over 22 years of experience in the sacred medicine space, trained in Hakomi, IFS, depth psychology, and energy work (CHt, CPTC). She works with the body as a direct route to the unconscious, midwifing clients through their natural healing processes with love, compassion, and skill. Roger is a somatic therapist and embodiment guide whose work begins in the present moment, using co-regulated presence to support clients as the deeper body awakens, heals, and reveals its histories. Together they developed Ontodelic Inquiry to meet what conventional somatic and parts-based work cannot: multi-lifetime and ancestral material, experiences of unity and expanded states, and the deep patterns that keep people looping regardless of how much inner work they've done. Their Ontodelic Inquiry Training is for therapists, coaches, facilitators, and healers ready to go deeper in their own process and their work with others. It is, as participants have described it, a psychedelic experience without the psychedelics. Antonia and Roger are based in the Hudson Valley, New York, and offer individual sessions, couples work, mentorship, and immersive trainings. Episode Highlights ▶ What Ontodelic Inquiry is and where the name comes from, rooted in the Greek words for "being" and "revealing" ▶ How somatic and parts-based modalities like Hakomi and IFS can become their own kind of loop, and what becomes possible when you work at the level of the karmic storehouse ▶ Why peak experiences alone rarely produce lasting change, and what shifts when deep somatic preparation and integration are in place ▶ How multi-lifetime and ancestral material shows up in sessions regardless of belief, and why a therapeutic frame that can hold it matters ▶ The role of pattern interruption and real-time somatic mapping in unwinding what talk therapy and medicine work can't fully reach ▶ How this work connects to ancient wisdom traditions from Andean Cosmovision to Vajrayana Buddhism, and why that lineage matters ▶ Why bringing light down into the body rather than bypassing shadow is the alchemy at the center of their approach ▶ What AI reveals about the irreplaceable nature of human consciousness and the transmission field only living beings can carry ▶ Who the Ontodelic Inquiry Training is for, including therapists, coaches, facilitators, and healers ready to go deeper   Antonia & Roger Vanoro' Links & Resources ▶ https://wheeloflife.us ▶ https://www.illuminateyourtruth.com/ ▶ https://rogervanoro.com/ ▶ Instagram: https://www.instagram.com/antoniavanoro   Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz

Infidelity doesn't happen in a vacuum. And healing after betrayal isn't just about “getting over it” or learning to trust again. In this deeply compassionate and eye-opening conversation, Lora sits down with marriage and sex therapist Todd Creager to explore the real roots of infidelity, betrayal trauma, emotional safety, and lasting healing. Together, they unpack how childhood wounds, attachment injuries, shame, hypervigilance, and nervous system survival patterns shape both betrayal and recovery. You'll also learn how EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS) can help both betrayed partners and betrayers process trauma safely, understand their protective patterns, and move toward genuine healing and connection. This episode is not about excusing betrayal. It's about understanding it deeply enough to heal. Whether you stay or leave, this conversation will help you stop personalizing the betrayal, understand your own patterns more compassionately, and move toward clarity, safety, and self-trust. Top 3 Takeaways Infidelity is often connected to unresolved trauma, attachment wounds, and protective survival patterns that began long before the relationship. EMDR and Internal Family Systems (IFS) can help both partners process betrayal trauma, regulate the nervous system, and heal emotional wounds safely. Healing after infidelity isn't about rushing back into trust — it's about rebuilding emotional safety, understanding protective patterns, and creating real change over time. Favorite Quotes “You don't just cheat. It doesn't happen in a vacuum.” “Life is generous. It helps us wake up to the parts of ourselves we didn't know how to love before.” “Healing is not about forcing trust. It's about becoming safe again.”   What You'll Learn: Why people cheat • Betrayal trauma and nervous system healing • How EMDR works after infidelity • What Internal Family Systems (IFS) actually means • Why hypervigilance after betrayal is normal • Childhood trauma and adult relationships • Why betrayed partners stay • Rebuilding trust safely • Emotional safety after infidelity • Processing trauma without retraumatizing yourself • The difference between understanding behavior and excusing it • Why healing takes time — even in healthy reconciliation   About Todd Todd Creager is an experienced relationship therapist and sex expert specializing in couples counseling, marriage and intimacy.  From healing from trauma through EMDR therapy, to overcoming infidelity Todd has helped countless couples overcome the issues that they face – increasing their connection and communication.  Todd provides a variety of services and methods – from routine relationship therapy sessions to couples retreats and counseling relating to sex addiction and toxic relationships.  It's important to find working solutions for each individual couple. Located in Huntington Beach, Todd provides therapy to the Orange County areas of Newport Coast, Irvine, Corona del Mar, Seal Beach, Long Beach and beyond! Todd is also an expert keynote speaker for topics including team-building, relationships, sex and more. If you're looking to book a speaking appearance in Orange County, the Los Angeles area or beyond, contact Todd today! https://toddcreager.com/ Check out Todd's podcast, Let's Talk About Love, Sex, & Infidelity, where Lora was a recent guest: https://open.spotify.com/episode/20TivMIVQD698pp18eiyHr?si=ZtQ_u1kUT8-nuUmMu4CVNg   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

You didn't stay stuck because you were weak. You stayed stuck because you were good.   If you've been trying to handle betrayal “the right way”—staying calm, being understanding, holding everything together—this episode will change how you see your healing. Because the truth is, the women who stay stuck the longest after infidelity aren't the ones who fall apart… They're the ones who stay kind, capable, and in control. In this powerful episode, Lora Cheadle breaks down the hidden cost of being the “good girl” after betrayal—and how empathy, emotional intelligence, and over-functioning can quietly lead to self-abandonment. You'll learn how fawning shows up as a nervous system response, why the “assumption trap” keeps you focused on fixing your partner or your marriage, and how to reclaim your clarity, voice, and power—without losing your softness.   Top 3 Takeaways Being “good” can keep you stuck Your kindness, patience, and ability to hold everything together are strengths—but when they override your truth, they lead to confusion, indecision, and self-abandonment. Fawning is not love—it's a survival response Smoothing things over, managing emotions, and avoiding conflict may feel like care, but they're often rooted in conditioning and nervous system patterns that keep you disconnected from yourself. You're not the problem—but you are the point of power You didn't cause the betrayal. But your clarity, boundaries, and self-trust determine what happens next. Pull Quotes “Fawning looks like kindness… but it's actually self-abandonment.”   Who This Episode Is For This episode is for you if: You've been trying to “handle this well” instead of expressing how you really feel You tend to over-function, over-give, or take responsibility for others' emotions You feel stuck in indecision after betrayal You're not sure whether to stay or leave—but you know something has to change   Hashtags #BetrayalRecovery #InfidelityHealing #GoodGirlSyndrome #FawningResponse #EmotionalHealing #RelationshipRecovery #SelfTrust #Boundaries #LifeAfterInfidelity #WomensHealing   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle   LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing.   Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

In this episode of Healthy Wealthy & Smart, join Dr. Karen Litzy, PT, DPT as she explores the inspiring journey of a family-led physical therapy business with guests Hema Hargus, PT, CHT, OCS, and Dr. Simon Hargus, PT, DPT, MBA. This episode emphasizes how legacy, leadership, and values shape growth and community impact. Discover actionable insights around scaling with integrity, fostering a people-first culture, and advocating for the profession—all rooted in decades of experience. Key Topics: ·       The origins of First Settlement Physical Therapy and overcoming early financial and logistical challenges ·       The importance of clarity in roles, stubbornness in quality, and trusting expertise in family business dynamics ·       Building a scalable, values-driven culture that prioritizes patient care and staff retention ·       Strategic growth at scale without sacrificing personalized care or staff well-being ·       How family background influences resilience, practicality, and leadership style in healthcare ·       The role of continuous learning, credentialing, and specialization to serve rural and underserved communities ·       Advocating for the profession through local and legislative engagement, even in small practices ·       Maintaining family cohesion and shared purpose through challenges and growth phases ·       Personal stories illustrating innovation, grit, and long-term vision in healthcare entrepreneurship      Timestamps: 00:00 - Introduction to the family-run practice and guest backgrounds 02:06 - How First Settlement started with a single clinic and initial obstacles 03:26 - Building the practice while personally and financially committed, collateral use 04:31 - The early days of community engagement, trust-building, and local recruitment 05:43 - Lessons learned from talking shop in informal settings like Burger King 08:36 - Balancing family life, work, and shared responsibilities — overcoming stress and tension 10:13 - The influence of upbringing, practicality, and shared values on business resilience 12:36 - The significance of family legacy, reputation, and specialization in rural locations 16:44 - Credentialing, continuous learning, and keeping standards high in rural settings 21:19 - Growing up watching parents' entrepreneurial journey and their impact on Simon's career path 22:11 - The family's diversification into various roles and community involvement 24:48 - The story of Simon's mother's resilience during her PT certification exams with eye injuries 27:00 - How long-standing family values influence current leadership and practice culture 28:49 - Scaling while maintaining a people-first approach to prevent burnout and uphold quality 33:11 - Expanding with focus on training, oversight, and inherited culture of excellence 37:17 - Successful individual career paths within a family business structure 39:29 - Advocacy's role for small practices and how to get involved at every level 43:23 - Practical examples of local advocacy—signage regulations, insurance negotiations 46:46 - Challenges and changes in healthcare environment and staying true to values 50:02 - Building a community-oriented practice that fosters passion and participation 52:34 - Recommended books and influences shaping leadership and priorities 55:50 - The importance of public perception, cost savings, and professional identity 59:06 - Reflecting on proudest human moments and patient success stories 62:06 - Advice to their 20-year-old selves about learning, exploration, and embracing change 64:24 - How to connect with First Settlement and future growth plans   Resources: ·       fspt.org — Official website of First Settlement Physical Therapy Connect with the Guests: ·       Hema Hargus - LinkedIn ·       Simon Hargus - LinkedIn       More About Simon and Hema:    Simon Hargus is the owner of First Settlement Physical Therapy, a family-run practice that's grown to about 50 clinics and 300 employees serving rural Ohio and West Virginia. A PT who moved from the clinic to the C‑suite, he's known for building a people‑first culture, long‑form patient care, and individualized career paths to curb burnout. He's active in advocacy, pushing for state‑level wins and a stronger political voice for PT, and he embraces practical tech like AI scribe tools where they deliver real ROI.   Hema Hargus, PT, CHT, OCS is co-owner of First Settlement Physical Therapy, a family-run practice that's grown to about 50 clinics and 300 employees serving rural Ohio and West Virginia since she founded it in 1999. She is originally from India and currently treats complex hand cases part time in Vienna, WV.   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In order to shift the incentives of AI — the trillions of dollars in investment, the race to geopolitical power and dominance — it's not enough to simply understand the problem, we need real action.  That's why CHT is proud to release "The AI Roadmap," a report outlining seven core principles for how AI should be built, deployed, and governed, each grounded in real, implementable solutions across three domains: norms, laws, and product design. In this episode, Camille Carlton and Pete Furlong from CHT's policy team explore the concrete steps we can take today to get off the default path and forge a better AI future. You can read “The AI Roadmap” on our website: humanetech.com/ai-roadmap  RECOMMENDED MEDIA  The AI Roadmap The Human Movement   RECOMMENDED YUA EPISODES AI Is Moving Fast. We Need Laws that Will Too. A Conversation with the Team Behind "The AI Doc" The Narrow Path: Sam Hammond on AI, Institutions, and the Fragile Future   CLARIFICATIONS  In this episode, Tristan includes Spain in a list of countries that are all banning social media for underage teens. The Spanish law that would do this still needs parliamentary approval.  At one point, Tristan says, “We now have age gating in every Apple device.” Although Apple has the capability to introduce age restrictions across its devices, such restrictions are only in place for residents of Louisiana, Utah, and several other countries to comply with local laws - not across the rest of the U.S.  In a discussion of whistleblower protections, Pete Furlong mentions laws in New York, California and Colorado that all try to address the broader issues around transparency (of which whistleblower protections are a piece). The laws are CA SB53, which has whistleblower protections; the RAISE Act in NY, which was amended to include the same provisions as CA SB53; and the Colorado AI Act, which does not have whistleblower protections, but does require risk assessments and transparency measures, consistent with the other parts of the principle.  At one point Tristan discusses the recent skirmish between Anthropic and the U.S. Department of War, saying, “Anthropic's downloads surges by like 250% or something like that.” It was actually daily active users, not downloads, which tripled in the first quarter of 2026, according to the company. The number of paid subscribers doubled. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.