Podcasts about Oxidative stress

Is oxidative stress silently aging you? This is a topic I've had on my mind for awhile to cover and we're going to dive deep because there is a lot of information floating around on the internet about this topic and, as always, I want you to have the best evidence based information to act on. We'll discuss when oxidate stress occurs, the top offenders, food and lifestyle practices, targeted supplementation, and more!   Time Stamps:   (1:08) Oxidative Stress (2:30) Does This Sound Familiar? (3:52) When Oxidative Stress Occurs (6:44) Top Offenders (8:02) Oxidative Stress and Aging (12:12) Let's Start With Food (17:18) Lifestyle Practices (20:36) Targeted Supplementation (21:36) Some Lesser Known Facts (22:45) The One Takeaway (24:20) Book A Free Discovery Call ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Send us a textIn this episode, we're uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out.You'll discover:What vitiligo is and why it's more than a skin-deep issueThe immune pathways involved in melanocyte destruction, including the IFN-γ/CXCL10 feedback loopHow oxidative stress, low catalase activity, and mitochondrial dysfunction drive pigment lossThe link between vitiligo and other autoimmune conditions like Hashimoto's, coeliac disease, and type 1 diabetesWhy emotional stress, trauma, and H. pylori infections may trigger or worsen symptomsThe truth about blueberries, hydroquinone, and whether antioxidant-rich foods should really be avoidedHow greying hair, mitochondrial dysfunction, and skin pigmentation are all connectedFunctional strategies for re-pigmentation including nutritional therapy, antioxidant support, and gut healingThe role of UVB light, nervous system regulation, and tools like Metabolomix+ testing to personalise your approachResources Mentioned in the Episode

Are you an active, aging athlete striving to maintain performance, strength, and longevity?

In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy. Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effects through coherent domain water science and cutting-edge bioenergetic devices. Tracy and Hans talk about how the body uses proteins to heal itself, and how damage from oxidative stress can make that harder over time. Hans explains how the NanoVi device works to support the body's repair process, boost energy, improve sleep, digestion, and even recovery after workouts. They also chat about how the device can help with focus, aging, and overall wellness, plus how different models are designed for home or business use. Enjoy The Show! ENG3 Website (for HYDRATE fam) - https://eng3corp.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of the PCOS Repair Podcast, you'll discover how targeted nutritional supplementation can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. This discussion is based on a recent research article titled The Effects of Nutritional Supplementation on Oxidative Stress and Hormonal and Lipid Profiles in a PCOS-Affected Female. If you've been wondering whether certain nutrients—like vitamin D or omega-3s—can actually help with PCOS symptoms, this episode breaks it down in a practical and research-backed way.Oxidative Stress and PCOSOxidative stress is a type of internal cellular stress caused by an imbalance between free radicals and antioxidants in the body. It's not the kind of stress you feel emotionally, but rather the kind that leads to cellular damage and accelerates aging. In PCOS, oxidative stress is particularly concerning because it contributes to insulin resistance, increased androgens, chronic inflammation, and even fertility issues. It can also impair egg quality and affect ovulation, adding another layer of complexity for women trying to conceive.Oxidative Stress Biomarkers (Labs)This research highlights a few key biomarkers to assess oxidative stress levels, including malondialdehyde (MDA), total antioxidant capacity (TAC), glutathione (GSH), and nitric oxide (NO). Each of these indicators can help reveal the degree of oxidative damage in the body and how effectively your systems are working to counteract it. In women with PCOS, these markers are often out of balance, showing both elevated oxidative damage and diminished antioxidant defense.Supplements That Help Reduce Oxidative StressThis episode explores several key nutrients that play a powerful role in reducing oxidative stress for women with PCOS. These nutrients help lower inflammation, support metabolic function, and improve insulin sensitivity—all of which are essential for hormone balance. Some have been shown to lower testosterone levels and enhance the body's ability to manage blood sugar, while others support thyroid health and overall inflammation regulation. Some nutrients promote gut health, which is closely tied to hormone regulation, and even those that support better sleep while offering antioxidant benefits that may positively influence fertility. One of the most exciting findings from this study is the suggestion that certain nutrients can influence how genes express themselves. Some support IGF-1 levels, which are important for egg development and ovulation, while others impact insulin sensitivity through specific genetic pathways. There's also evidence that certain nutrients may reduce the expression of genes involved in chronic inflammation. While more research is needed, this emerging science highlights the potential for nutrition to make meaningful changes at a cellular level.Supplements in Your PCOS StrategyNo one supplement will fix PCOS, but using the right nutrients can significantly reduce oxidative stress and improve hormone function. As always, quality matters. Choose third-party tested brands and remember that supplements should complement, not replace, lifestyle interventions.If you're looking for trusted supplement recommendations, you can download the free PCOS The Supplement Guide. I've included a list of high-quality brands and tips for getting started. Improving oxidative stress through nutrition is a powerful tool for managing PCOS. From fertility to energy levels to long-term hormone balance, this episode offers a fresh perspective on what's possible with the right support.You can take the quiz to discover your root cause here.

Part Two   How To Live a Healthier life  (Body Soul and Spirit) Part Two begins with me explaining: THE IMPORTANCE OF OUR CONSCIENCE -- AS FAR AS OUR HEALTH     1Timothy_1:19  Holding faith, and a good (clear) conscience; which some having put away concerning FAITH have made shipwreck: We need to clear our conscience:   FOR FAITH SAKE    FOR OUR OWN SAKES    FOR OTHERS SAKE   FOR HEALTH SAKE Stephanie's testimony of the powerful impact on her health in the clearing of her conscience. There are many other testimonies by both Charlie and Stephanie as to the years of their journey in learning what they are sharing and what ittook to apply it in their own lives. Stephanie's biographical background as listed on the Root Cause Protocol website:  I believe God the Creator has designed our bodies with many processes to function optimally when given the proper minerals and nutrients. Itook Morley Robbins RCP Institute training in 2023 after being on the Root Cause Protocol for five years. This Protocol works! My degrees in biology and medical technology gave me an interest in research and made me curious aboutexactly how the RCP worked in our body to fix cellular dysregulation. Some of the Multiple Topics we need to understand that are covered in Part Two Much information is shared  about the critical importance of magnesium, copper and iron, The proper intake of Vitamin C, the benefits of Cod Liver Oils,  Retinol, the best type of Olive Oil to Use, Vitamins in General,  Seed Oils, the cells in your body and how they impact your health, the great benefit of Omega 3, Best type of butter to eat, Oxidative Stress, The STOPS AND THE STARTS that will greatly benefit your health, Dairy Products, Bread and Cereal purchased in Stores, the benefits to your health and the sun, the critical importance ofwhole grains, fluoride cautions, adrenal glands, vagal nerve exercises, zinc, how our bodies make energy, raw milk, how stress worry and fear impact your health, understanding mitochondria, grass and pasture fed beef and pork, sugar, honey, the power of thankfulness and health,  and more. At the end of the podcast we explain some insights from  1Timothy 4:4:   For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: 1Ti 4:5  For it is sanctified by the word of God and prayer. We also explain how God's mercy and grace is manifested through the rising of the sun.

Are your mitochondria aging faster than you are? In this episode, Dr. Mark Tarnopolsky breaks down the central role of mitochondria in aging, longevity, and overall metabolic health. Learn how mitochondrial dysfunction drives age-related decline, including neurodegenerative diseases, and what you can do about it. From the paradox of oxidative stress to the risks of overusing antioxidants, this conversation unpacks what actually supports mitochondrial health—including a clinical “mitochondrial cocktail” targeting multiple aging pathways. Dr. Tarnopolsky also explains how exercise, nutrition, VO2 max, and exokines impact your healthspan, plus why most therapeutics miss the mark. Learn more about Dr. Mark Tarnopolsky: https://experts.mcmaster.ca/display/tarnopol

In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress. Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on bridging scientific research with accessible health tools for everyday life. In this conversation, Tracy and Rowena unlock the secrets behind oxidative stress, why it's silently aging you, and how NanoVi tech can reverse the clock. They dive into why protein folding matters, how breathing structured water droplets impacts your longevity, and how boosting VO2 max — the #1 marker of biological youth — can transform your energy and recovery. Plus, they break down simple steps anyone can take to feel stronger, sharper, and younger — starting today. ENG3 Website (for HYDRATE fam) - https://eng3corp.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Broadcast from KSQD, Santa Cruz on 4-10-2025: Dr. Dawn responds to an email about difficult-to-control asthma, recommending quercetin and inhaled cromolyn as mast cell stabilizers, and suggesting Montelukast to address leukotrienes while investigating possible mold exposure as an underlying cause. She discusses groundbreaking research on age-related bone deterioration, explaining how osteocytes undergo structural changes with age, and exploring the concept of cellular senescence including potential treatments like quercetin/dasatinib combination therapy, fisetin, and metformin. A frequent caller with a history of sepsis, osteomyelitis and eye infections describes newly developed high blood pressure, with Dr. Dawn explaining how oxidative stress from infection can damage endothelial cells, reducing nitric oxide production and suggesting L-arginine, beet consumption, and proper blood pressure measurement techniques. Responding to an email about preventing cartilage loss, Dr. Dawn evaluates glucosamine sulfate research, noting key differences between effective and ineffective studies, while emphasizing the importance of achieving healthy body weight as a primary factor in preventing osteoarthritis progression. Dr. Dawn provides guidance to an email question about choosing a primary care physician before retirement, recommending selecting doctors established in their practice for 3-4 years and warning against Medicare Advantage plans that limit provider options. She addresses an email from someone experiencing persistent fatigue following Epstein-Barr virus reactivation, suggesting additional testing to confirm viral load through PCR rather than relying solely on antibody levels, while exploring alternative causes including long COVID, mold exposure, or autoimmune issues.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you've seen turning water (and lips!) a shocking shade of blue. But beyond its eye-catching color, could this synthetic compound hold the key to boosting brain function, fighting aging, and enhancing physical performance? Some biohackers swear by it, while others urge caution. So, what exactly is methylene blue, and is it the next big thing in wellness—or just another fleeting trend? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Red Light Therapy

In this episode of the PricePlow Podcast, Mike and Ben welcome back Katie Emerson of Kyowa Hakko USA after Katie's year and a half hiatus from the PricePlow Podcast. They're joined by first-time guest Tony Miano, Director of sales and business development and the man behind putting Cognizin® citicoline into so many numerous beverage innovations. Recording from Expo West 2025 at the Kyowa Hakko booth, the team dives into exciting research developments for both Cognizin and Setria® Glutathione, with particular focus on Setria for sport applications. Katie Emerson is Back, and Doing Serious Research at Kyowa Hakko Katie, now Senior Manager of Scientific Affairs at Kyowa Hakko, shares her enthusiasm for leading multiple new research initiatives, including three upcoming Cognizin studies and renewed research on Setria Glutathione. The conversation explores how Kyowa bridges academic rigor with practical industry applications, uncovering quality structure-function claims based on existing research while developing new studies to expand their ingredients' potential applications in sports nutrition and cognitive health. Subscribe to the PricePlow Podcast for more conversations with industry thought leaders on the science behind effective supplementation! https://blog.priceplow.com/podcast/kyowa-hakko-2025-research-updates Video: Mike and Ben Interview Tony and Katie at Expo West 2025 https://www.youtube.com/watch?v=N5QmZWwotqc Detailed Show Notes: New Research Underway at Kyowa Hakko It's good to be back! (0:00) – Introductions: Reconnecting with Katie Emerson at Expo West 2025 (3:00) – Katie as the Bridge Between Academia and Industry (4:15) – Expanded Structure-Function Claims for Cognizin (7:15) – Deep Dive on Aldehydes and Oxidative Stress (8:30) – From “Supports” to “Improves”: Strengthening Claims (10:15) – New Research Areas: Mood, Motor Function, and Sports Performance (11:30) – Setria Glutathione and Cognizin Connection (12:30) – Kyowa Hakko's Approach to Ingredient Synergy (14:00) – Review of Setria Research Studies (16:30) – Extracting Value from Imperfect Studies (18:30) – Setria for Sport: Rebranding and Positioning (20:30) – Labeling and Positioning Setria for Sport (22:15) – Solution-Based Approach to Customer Needs (23:15) – Flow-Mediated Dilation and Claims Development (24:45) – Navigating Regulatory Language for Pump Claims (26:00) – Oral Glutathione Bioavailability (29:15) – Closing Remarks and Acknowledgments Where to Follow and Learn More Kyowa Hakko USA: PricePlow.com/kyowa-hakko and kyowa-usa.com Katie Emerson: LinkedIn Tony Miano: LinkedIn Cognizin Citicoline: blog.priceplow.com/supplement-ingredients/cognizin Setria Glutathione: See GHOST Vitamin C + Setria Glutathione... Read more on the PricePlow Blog

Send us a textShort Summary: A deep dive into the science of oxidative stress, antioxidants, aging, and neurodegenerative diseases like Alzheimer's.About the guest: Pamela Maher, PhD is a professor at the Salk Institute in San Diego, California, with a focus on neurodegenerative diseases, oxidative stress, and antioxidants.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Pamela Maher discusses her research on cell death mechanisms, including apoptosis and ferroptosis, and their roles in health and disease. They discuss how oxidative stress from reactive oxygen species can damage cells, the body's antioxidant defenses like glutathione and studies on natural compounds—fisetin, curcumin, and cannabinol (CBN)—that may protect against brain cell loss. The conversation covers CBN's mitochondrial benefits in aging mouse models and broader risk factors for dementia, like obesity and hearing loss, emphasizing early intervention.Key Takeaways:Apoptosis is a controlled cell death process vital for development, while ferroptosis, linked to oxidative stress and iron, causes cells to burst and is tied to diseases like Alzheimer's.Oxidative stress arises when reactive oxygen species overwhelm antioxidants, damaging DNA, proteins, and cell membranes, especially polyunsaturated fats.Glutathione, a key antioxidant, relies on cysteine and declines with age, but supplements like N-acetylcysteine might help, though tolerability varies.Cannabinol (CBN), a THC byproduct, protects mitochondria and improves memory in aging mice, hinting at therapeutic potential beyond cannabinoid receptors.Middle-age risk factors like visceral obesity, type 2 diabetes, and hearing loss significantly increase dementia risk, but hearing aids can reduce it.Related episode:M&M #165: PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet*Not medical aSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]

Dr. Hoffman continues his conversation with Dr. Sharon Bergquist, author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." 

Dr. Sharon Bergquist is an award-winning physician, innovative healthcare leader, and visionary researcher, renowned for spearheading a science-based approach to applying lifestyle as medicine. She is the author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." She discusses the misunderstood role of stress, emphasizing its potential benefits when managed and utilized correctly. Dr. Bergquist explains how stress can enhance cellular function, boost resilience, and improve overall health. She delves into topics such as the physiology of stress, the science of hormesis, and the benefits of controlled stressors including plant toxins, thermal exposure, fasting, exercise, and psychological challenges. The discussion underscores the importance of balancing stress and recovery to promote cellular repair and long-term well-being.

What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn't just about hitting the gym or eating clean?   Products mentioned in this episode: Lypo-Spheric® Vitamin C Sodium Ascorbate Powder   What we discuss: The Role of Oxidative Stress and Vitamin C ... 00:03 Introduction of Dr. Thomas Levy and His Journey ... 00:07 Oxidative Stress and Its Impact on Health ... 00:08 Exercise, Hormones, and Antioxidants ... 00:19 Critical Importance of Oral Health ... 00:30 Heavy Metals and Heart Health ... 00:45 Chelation and Detoxification Methods ... 00:47 Long COVID, Spike Protein, and Vitamin C Protocol ... 00:52 Discussion on Vitamin C Sources and Supplementation ... 01:00 Conclusion and Contact Information for Dr. Levy ... 01:06   Our Amazing Sponsors: Mitolux - Most therapy lamps just blast bright light at you, but Mitolux actually mimics real sunlight and includes red light therapy for extra wellness perks. Get a Mitolux Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.   Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're GMP and HACCP certified and FDA-compliant. Visit profound-health.com and use code NAT15 for 15% off your first order. Timeline: Mitopure is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.

This podcast comes from this blog post: Autophagy, Oxidative Stress, and the Mitochondria Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if a simple molecule could revolutionize health and longevity?n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father's recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:13) Greg shares his healing journey using molecular hydrogen (14:10) How Japan has integrated hydrogen therapy into medical practice(18:55) Greg shares his father's story of recovery from arthritis(27:00) Greg talks about the continuing research of molecular hydrogen (34:57) How does hydrogen create these positive results in cellular health(42:52) Quality is keyKEY TAKEAWAYS: Greg shares his journey of overcoming severe health challenges by incorporating molecular hydrogen into his routine. He warns about misleading hydrogen products, particularly hydrogen tablets, which may contain harmful compounds and alter water's pH in undesirable ways.Despite promising results and increasing research, molecular hydrogen therapy remains relatively unknown in mainstream healthcare. Greg noted that Japan has integrated hydrogen therapy into medical practice, while in the U.S., financial interests and misinformation may be slowing its adoption. Hydrogen is significantly smaller than other antioxidants, allowing it to reach deep into the mitochondria and every part of the body where other antioxidants cannot. This makes it particularly effective in combating oxidative stress linked to inflammation and various diseases.QUOTES:(11:08) “It's important to use hydrogen properly because it needs to be safe, but you want it to be effective. So we want it to work.” Greg the Hydrogen Man(21:41) “We don't realize the value of our health until it's jeopardized. Right? And then we realize how little these other things matter.” Jenn Trepeck(36:27) “They put hydrogen there because they had already seen that it was having a positive effect on all these medical conditions.” Greg the Hydrogen Man(37:26) “Inflammation is essentially the source of all sickness, illness, disease. It is oxidative stress, like the rusting of our insides.” Jenn Trepeck(40:04) “Hydrogen is the most abundant element.” Jenn Trepeck(48:51) “When we can increase the nutrient density and the way nutrients reach the different body parts, there's so much possibility.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBiostack Over BiohackBecome a Member to Receive 10% Discount off H2 TabsNutrition Nugget: AntioxidantsWhat's Your Biological AgeGUEST RESOURCES:Uprising144K Hydrogen Man - PodcastGreg Hman - InstagramHoly Hydrogen Machine - WebsiteMy Pure Water - Carbon Distiller - WebsiteGUEST BIOGRAPHY: Greg the Hydrogen Man is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel Uprising144K. Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut problems, arthritis, wheelchair-bound immobility, and a severe heart condition, he began his journey to heal himself and discover hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support, COVID-19 and marketing tricks to watch out for when shopping for generators.

In this episode, Dr Odell discusses the critical yet often overlooked issue of insulin resistance—a hidden epidemic affecting nearly 40% of American adults. This sneaky condition, where the body's cells don't respond to insulin, is more than just a number on a chart; it's a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders. Join us as he uncovers why insulin resistance is a growing concern for so many people and explore how its widespread impact could be affecting you or someone you love. Dr. Odell will also discuss two competing theories regarding the causes of insulin resistance: the traditional view that cells become less responsive to insulin, and a groundbreaking study from 2024 suggesting that insulin may break down too quickly in the body. Learn about the critical role insulin plays in regulating energy and blood sugar levels, and discover the implications of insulin resistance on overall health. Throughout the episode, he'll discuss practical strategies to reverse insulin resistance through dietary changes, exercise, and weight management. Find out which foods can help improve insulin sensitivity, why exercise is vital for metabolic health, and how lifestyle modifications can significantly reduce insulin resistance and its associated risks.

Let's be real—sweating is just a part of life. Whether it's from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today's episode, we're breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session!   Podcast Highlights How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts. Links Mentioned & References Read the blog on pre- and post-workout skincare routines: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide  Learn more about biotin & breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad  Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin  My favorite Tinted Mineral SPF 40 for outdoor workouts: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40  Skincare Travel Set: https://emmediane.com/products/skincare-travel-set  Kirkland Fragrance-Free Baby Wipes: https://amzn.to/3upsUPX  Water Wipes Baby Wipes: https://amzn.to/34yVZ0i  Silken Wipes: https://amzn.to/3szMUyd  Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895  American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin  Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Dr. Hoffman continues his conversation with Dr. Sharad Paul, author of "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life."

In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman interviews Dr. Sharad Paul, a New Zealand physician, on his book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." They discuss how genes serve as a blueprint but not a destiny, stressing the role of lifestyle and habits in managing genetic risks. Dr. Paul expands on the impact of diet, supplements, and exercise tailored to genetic makeup, citing his holistic approach versus extreme gene-editing biohacking. The conversation touches on vitamin D's role in health, the misconception about sun exposure, and the relationship between genetics and skin health. Nutrigenomics is explored, illustrating how genetic testing can influence dietary and lifestyle choices, while also covering genetic predispositions related to mood, sodium, and sugar sensitivity. The podcast concludes with actionable tips for optimizing skin health through diet and protective measures.

More good news about Omega-3s for heart health; Addressing early-stage dementia; When Lyme Disease doesn't respond to antibiotics; Ultra-processed food hijacks brain within days; Exosomes and adaptive deep-brain stimulation offer hope for Parkinson's; Psychologists conclude relentless “pursuit of happiness” may exhaust our brains' control centers; A common over-the-counter drug taken in pregnancy may hike offsprings' risk of ADHD. 

Send us a textShort Summary: The science of diabetes with Dr. Scott Soleimanpour, blending personal insights and cutting-edge research that gets into mitochondrial biology and more.About the guest: Scott Soleimanpour, MD, is a physician-scientist at the University of Michigan, where he runs a lab studying pancreatic beta cell biology and mitochondrial quality control in diabetes.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick Jikomes interviews Dr. Scott Soleimanpour about the biology of diabetes, exploring the pancreas's dual role in digestion and blood sugar regulation via beta cells, which produce insulin. They discuss type 1 diabetes as an autoimmune condition with rising incidence and complex beta cell issues, and type 2 as a progressive disease tied to beta cell failure, not just obesity. The conversation covers mitochondrial function in beta cells, lifestyle factors like diet, and the limits of current treatments, offering practical advice for prevention and management.Key Takeaways:The pancreas has two parts: the exocrine (98%) makes digestive enzymes, while the endocrine (1-2%) regulates blood sugar with hormones like insulin from beta cells.Type 1 diabetes involves autoimmunity and intrinsic beta cell defects, with rates increasing due to environmental factors, not just genetics.Type 2 diabetes hinges on beta cell dysfunction, not obesity alone—only 1 in 5 overweight people develop it, showing other factors matter.Beta cells are energy-intensive and long-lived, relying on mitochondria; stress from overwork (e.g., excess insulin demand) can lead to failure.Current diabetes drugs don't rejuvenate beta cells; only TZDs (rarely used) preserve function, highlighting a gap in treatment.Related episode:M&M #140: Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic DysfSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Nutritionist Leyla Muedin, a registered dietician nutritionist, discusses insightful findings from a University of Colorado Boulder study linking later onset menopause to healthier blood vessels and lower heart disease risk. The study, published in the American Heart Association Journal Circulation Research, reveals that women who experience menopause at age 55 or later have a significantly lower risk of heart attacks and strokes in their postmenopausal years compared to those who go through it earlier. Leyla explains the physiological benefits of later menopause, focusing on better mitochondrial function and lower metabolic abnormalities, and emphasizes the potential impact of dietary interventions on women's heart health. The episode highlights the importance of metabolic health and suggests that addressing metabolic abnormalities through a low-carb diet can delay menopause and improve overall vascular and heart health.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Nayan Patel. In this conversation, Dr. Nayan Patel discusses the significance of glutathione in the body, its role in detoxification and combating oxidative stress, and the limitations of traditional pharmaceuticals in healing. He shares his journey from being a pharmacist to focusing on glutathione and explains how oxidative stress affects health. The discussion also covers the importance of supplementation and innovative delivery methods for glutathione to enhance its effectiveness. In this conversation, Sandee Sgarlata and Nayan Patel explore the transformative power of glutathione in healing and health. They discuss the impact of oxidative stress on the body and share personal stories that highlight the body's incredible ability to heal itself. The discussion emphasizes the importance of thriving rather than merely surviving, especially in the context of aging and chronic health issues. Patel shares his father's inspiring journey of recovery and vitality, underscoring the message that it's never too late to allow the body to repair and rejuvenate. The conversation concludes with a call to action for listeners to prioritize their health and share the message of hope and healing.Guest Bio: Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication and design a patient specific regimens. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Takeaways:Dr. Patel emphasizes the lack of healing in traditional medications.Oxidative stress is a major factor in health deterioration.Glutathione plays a crucial role in detoxification and antioxidant defense.The body can repair itself if oxidative stress is managed.Supplementation may be necessary as we age and face environmental toxins.Alcohol consumption can significantly deplete glutathione levels.Innovative delivery methods for glutathione can enhance its absorption.Diet rich in amino acids supports the body's natural glutathione production.Education about health and wellness is essential for making informed choices.Empowering the body to heal itself is a key theme in Dr. Patel's philosophy. Glutathione plays a crucial role in the body's healing process.Oxidative stress is linked to many chronic diseases.Personal stories can illustrate the body's resilience.It's important to thrive, not just survive, at any age.The body has an incredible ability to heal itself.Nutrients are essential for optimal health and healing.Glutathione can help reduce oxidative stress.Long-term benefits of health supplements can be significant.Aging does not mean a decline in health or vitality.Sharing knowledge about health can empower others.Connect with Dr. Nayan Patel: Website: Aurowellness.comInstagram: https://www.instagram.com/aurowellness/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Dr. Cory Goldberg is a Plastic and Craniofacial Surgeon and former Division Head of Plastic Surgery at Trillium Health Partners, certified by both the Royal College of Physicians and Surgeons of Canada and the American Board of Plastic Surgery. Combining his medical expertise with an MBA in International Business, he not only performs a full range of cosmetic procedures at his Toronto practice but also volunteers with Operation Smile worldwide, while serving as a business development consultant for major pharmaceutical companies and healthcare initiatives. Become the best husband and leader you can: https://www.thedadedge.com/mastermind Today, Dr. Cory Goldberg opens up about his personal health transformation, losing 50 pounds and undergoing surgery himself, which not only improved his wellbeing but made him a more empathetic surgeon while highlighting the importance of self-care for men who often neglect their own health. The conversation delves into crucial health topics including oxidative stress and its impact on aging and disease, with Dr. Cory Goldberg explaining how negatively charged oxygen molecules can damage DNA and contribute to various health issues.  He offers practical advice on managing oxidative stress through diet, exercise, and maintaining social connections, a key factor in longevity, while sharing his top recommendations for a healthy life, including plant-based eating and supplements like glycidin to combat aging at the cellular level. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/516 www.themensforge.com | www.thedadedge.com/alliance Facebook | Instagram | X | YouTube www.corygoldbergmd.com | www.beautyspan.com | GliSODin® Skin Nutrients  

In today's episode, we're delving into a groundbreaking research study that explores how spinal adjustments affect oxidative stress and inflammation markers in the body. This new study, which comes from the pages of Chiropractic and Manual Therapies, is the first to examine the impact of different levels of spinal adjustment force on blood biomarkers related to oxidative stress and inflammation resolution.Episode Notes: Preliminary insights into the effects of spinal manipulation therapy of different force magnitudes on blood biomarkers of oxidative stress and pro-resolution of inflammation mediatorsThe Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

This study explores how environmental exposures (exposome)

Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both their short-term symptoms, like headaches and confusion, and long-term effects, including cognitive impairment and mood disorders. Moreover, Chris and Anthony delve into a variety of healing protocols, emphasizing the pivotal role of peptides in recovery. Whether you're an athlete or someone curious about brain health, this episode offers vital insights on tackling brain injuries and fostering resilience. Tune in and learn about strategies to not only manage but also prevent the implications of concussions.  

Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn't just about what's happening around you, but about how your brain and body process it behind the scenes?   In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain's energy supply, and impacts your ability to think clearly and recover from challenges. You'll discover how your brain's prediction systems influence your stress response—and, more importantly, how to work with them to prevent burnout and build lasting resilience.   Dr. Kelly is an expert in integrative and functional medicine with years of experience researching how the brain and body handle stress. He has worked extensively on strategies to enhance resilience, combining his deep knowledge of neurobiology, nutrition, and the body's natural stress-response mechanisms.   If you're ready to stop feeling like stress is always one step ahead of you, this conversation will give you the tools to take back control and create more space for clarity, focus, and well-being in your life.   In this episode, we will be talking about  "The last straw" concept as it relates to stress  The 2 biggest contributors to feeling stress overload (hint: it's not physical) Why predictability is key to managing stress levels How building resilience starts with addressing the brain's energy needs and reducing oxidative stress. How the right supplements, like Ashwagandha, can support resilience and reduce stress And more!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Alexander Cortes is a fitness expert, writer, and entrepreneur known for his no-nonsense approach to health, strength, and longevity. With over a decade of experience in personal training, he has built a massive following by sharing insights on muscle building, metabolic health, and the impact of environmental toxins. Now, as the founder of Ferta, he is tackling one of the most pressing health crises of our time—infertility. His work bridges the gap between cutting-edge science, ancestral wisdom, and practical solutions for improving fertility and overall well-being. In this episode of the Meat Mafia Podcast, we welcome back Alexander Cortes to dive into one of the most overlooked yet critical indicators of health—fertility. With infertility rates skyrocketing and sperm counts plummeting, Cortes sheds light on the metabolic, environmental, and lifestyle factors behind this crisis. We discuss the impact of modern toxins, the role of strength training, and how couples can reclaim their reproductive health. This conversation isn't just about having kids—it's about optimizing vitality, longevity, and the future of human health. What we cover:- Infertility as a metabolic disease- The sperm crisis and declining testosterone levels- Environmental toxins and fertility- Sleep, circadian rhythm, and hormonal balance- Nutrient density and fertility diets- The IVF dilemma and ethical considerations- The future of health and fertility awarenessTimestamps:(00:00) – The fertility crisis: Why infertility rates are skyrocketing(05:00) – How Alexander built his platform on X and the power of social media(09:00) – The alternative health movement entering the mainstream(16:00) – Why infertility is a metabolic disease and the role of mitochondria(22:00) – The sperm crisis: Testosterone decline and environmental toxins(28:00) – Practical lifestyle changes to optimize fertility and hormone health(34:00) – Detoxification, heavy metals, and environmental stressors(42:00) – The spiritual and psychological component of fertility(50:00) – Masculinity, fatherhood, and the importance of building a strong family(1:00:00) – Sauna, fasting, and practical detox strategies for fertility *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with AJAC:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You'll learn how NAD+ is essential for energy production, DNA repair, and more - and how you can boost your body's production of it by supplementing with NMN. The conversation delves into the roles of sirtuins in cellular health, metabolism, inflammation, cognition, and overall aging. Products:Vitality Nutrition Vital NMNAdditional Information:#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan PatelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Nurturing Hair Health: Nutrition, Habits, and Aging: Nutritionist Leyla Muedin highlights the importance of nutrition and proper care for maintaining healthy hair, especially as we age. She discusses how aging impacts hair growth and quality, the role of essential nutrients like iron, protein, and vitamins, and offers practical tips for hair care. Leyla advises on dietary choices, beneficial foods, and the importance of reducing stress and avoiding damaging hair practices. She emphasizes eating a rainbow of fruits and vegetables, avoiding pro-inflammatory foods, and adopting healthy lifestyle habits to improve overall hair health.

The Endocannabinoid System plays a crucial role in regulating cardiovascular, neurological, and immune functions through CB1 and CB2 receptors. • CB1 Activation: Associated with oxidative stress, inflammation, and increased cardiovascular risks such as myocardial infarction (MI), arrhythmias, and heart failure. • CB2 Activation: Primarily found in immune cells and linked to anti-inflammatory and protective cardiovascular effects. • Cannabis Use: High THC content or synthetic cannabinoids (e.g., Spice, K2) significantly increases the risk of cardiovascular diseases and psychiatric disorders. • Cannabis Use Disorder (CUD): Characterized by compulsive use despite adverse consequences, often co-occurring with depression, PTSD, and anxiety. • Potential Therapeutic Targets: CB1 antagonists (e.g., Genistein) and CB2 agonists are being explored for their ability to reduce inflammation and vascular damage while minimizing psychiatric side effects.   Future research is needed to clarify long-term cardiovascular effects, optimize cannabinoid therapies, and inform public health policies.

Thomas Levy, Eric Merola, and Nick Delgado reveal personal health breakthroughs involving Vitamin C, stem cell innovations, and longevity strategies. Unlock the secrets to enhanced vitality and well-being. #HealthBreakthroughs #VitaminC #Longevity

Heavy Metals and Mineral Deficiencies: Their Link to Migraines. In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses the correlation between heavy metals, trace mineral deficiencies, and migraines. Recent studies from researchers in the Netherlands and Turkey highlight significantly higher levels of lead and cobalt, and lower levels of zinc and selenium in migraine sufferers compared to healthy controls. Leyla explains the impact of neurotoxicity, oxidative stress, hormonal disruption, and impaired detoxification pathways on migraines. She also explores the benefits of zinc and selenium supplementation in reducing the frequency and severity of migraines. Overall, the episode underscores the importance of addressing mineral imbalances and toxic metal exposures in migraine management.

HEALTH NEWS   ·         Protective Effects of Sulforaphane Preventing Inflammation and Oxidative Stress to Enhance Metabolic Health ·         Largest study ever done on cannabis and brain function finds impact on working memory ·         Spanish Gazpacho soup brings down BP ·         Replacing meat with plant-based alternatives reduces cholesterol and weight ·         Empathy for other people's pain peaks in young adulthood, according to psychologists ·         The 2024 Shkreli Awards - for dysfunction and profiteering in health care

Everything you've been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional dieting often fails—and what actually works. From the role of ketosis in healing chronic illness to the surprising ways fasting affects hair loss, metabolism, and inflammation, this episode is packed with actionable insights that you won't hear anywhere else. You'll also learn how viruses might be fueling food addiction, why gut health is the missing key to metabolic recovery, and how new research could unlock the future of personalized medicine. If you've ever felt like your metabolism was holding you back, this conversation will give you the tools to take control of your health for good. What You'll Learn: • Why calorie counting is useless—and the better way to lose weight • The shocking truth about how your metabolism ACTUALLY works • How ketosis and fasting can heal inflammation and chronic disease • The role of gut health and microbiome diversity in weight loss • New research on food addiction and its surprising link to viruses • Why individualization is the key to sustainable health Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Nick Norwitz's YouTube – https://www.youtube.com/@nicknorwitzPhD • Nick Norwitz's Website – https://www.nicknorwitz.com/ • Follow Nick on Instagram – https://www.instagram.com/nicknorwitz/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Trailer • 00:39 Meet Dr. Nick • 04:44 Nick's Health Journey • 07:54 Keto Diets • 09:37 Modern Medicine Challenges • 13:31 Exercise vs. Diet • 14:32 Obesity Memory • 17:36 Keto Cycling • 20:51 Microbiome Health • 26:26 Fasting & Hair Loss • 34:56 Alzheimer's Insights • 45:11 Cold Plunge Benefits • 45:43 Dopamine Boosts • 46:26 Cold Plunge & Inflammation • 47:15 Best Time to Cold Plunge • 48:18 Pain & Dopamine • 49:31 Exercise & Stress • 51:49 Cholesterol & Inflammation • 01:05:42 Debunking Calories In/Out • 01:07:09 Food Addiction • 01:11:15 Metabolic Health Tips • 01:24:13 Nick's Mission See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.Feeding rumen-protected choline in early lactation has consistently increased milk yield and energy-corrected milk yield, which is more pronounced when cows are fed diets low in metabolizable methionine. Choline feeding also increases milk fat and protein yield, minimizes body condition loss in early lactation, and reduces postpartum disease incidence. Dr. McFadden presents three topics about choline biology in the dairy cow. (01:45)Why should we consider fatty acid feeding when feeding methyl donors like choline and methionine?Choline degradation in the rumen and small intestine, focusing on the role of triethylamine oxide Why should we consider lysophosphatidylcholine as an immunomodulator in fresh cows and preweaning calves?Fatty acid nutrition to optimize methyl donor efficiency. (4:02)Fatty liver is a concern for fresh cows because of its relationship with ketosis, poor fertility and compromised milk production. Cows with fatty liver exhibit low circulating concentrations of phosphatidylcholine, which is a component of very low-density lipoproteins (VLDL) that transport triglycerides out of the liver. Feeding rumen-protected choline lowers liver triglyceride deposition by supporting the synthesis of phosphatidylcholine and thus, VLDL. Dr. McFadden goes on to explain the two different pathways for phosphatidylcholine in the liver and how those interact with fatty acid metabolism. He describes several experiments that have investigated how rumen-protected choline and supplemental fatty acids interact in lactating cows. Low phosphatidylcholine supply is a key feature of fatty liver in dairy cows, likely due to low polyunsaturated fatty acid (PUFA) and low choline supplies. Delivery of post-ruminal PUFA may support phosphatidylcholine synthesis with accompanying improvements in insulin sensitivity, body condition maintenance, and inflammation, but interactions with dietary fatty acid digestibility should be considered. Dr. McFadden gives a list of considerations for fresh cow diets incorporating fat and choline supplementation. Gastrointestinal choline degradation and trimethylamine N-oxide (TMAO)  (16:58)Unprotected choline is almost totally degraded in the rumen. Microbes convert choline into trimethylamine (TMA) which is then converted to TMAO in the liver. Rumen-protected choline allows for a large proportion of choline to reach the small intestine intact. However, research shows that choline can also be degraded by microbes in the small intestine in the same pathway, limiting choline bioavailability. Plasma TMAO accumulation is associated with non-alcoholic fatty liver disease, inflammation, insulin resistance, obesity, oxidative stress, and cardiovascular disease in rodent and human models. Little research was available regarding if the relationship between TMAO and poor health was causative or just associative. Dr. McFadden's lab infused cows intravenously with TMAO and found that TMAO did not modify milk production or glucose tolerance in early lactation cows.  TMAO does not appear to influence energy metabolism or health in early lactation cows. Choline is subject to both ruminal and lower-gut degradation to TMA, and that influence on choline bioavailability needs to be defined. Data in non-ruminants suggests that unsaturated fatty acid feeding can shift the gut microbes to slow TMA formation. Lysophosphatidylcholine and immunomodulation (28:45)Dr. McFadden gives an overview of neutrophil activation and the oxidative burst that contributes to pathogen killing. The ability to elicit the oxidative burst is diminished in pre-weaned calves and transition cows. When cows were given endotoxin to cause an immune response, circulating lysophosphatidylcholine was decreased. In rodent models, lysophosphatidylcholine promotes the oxidative burst and suppresses long-term inflammation in response to bacterial infection. Dr. McFadden cultured neutrophils from pre-weaned calves with lysophosphatidylcholine and observed an enhanced oxidative burst.Immunosuppression is characterized by low circulating lysophosphatidylcholine concentrations in dairy cows. In  vitro data suggests lysophosphatidylcholine can activate neutrophils, and rumen-protected choline increases circulating lysophosphatidylcholine. Future research is likely to define an immunomodulatory role for choline. Dr. McFadden takes questions from the webinar audience. (38:07)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Everyone is talking about the benefits of hydrogen water - but how exactly does it work, and what's the best way to get it? On this episode of Vitality Radio, Jared interviews Dr. Paul Barattiero, founder of Echo Water. They explore the role of hydrogen water as an antioxidant that reduces oxidative stress and inflammation. They also discuss its positive effects on athletic performance, gut health, metabolic diseases, and cognitive function. The conversation also touches on water purification and the role of minerals in water, as well as how to know if your hydrogen water product is what it claims to be. This episode will answer your burning questions about hydrogen water and how to incorporate it into a healthy lifestyle.Products:Get 10% off your Echo Go+ Water Bottle at Vitality Nutrition with code: Echo10For all other Echo Water products, click HERE for 10% off.Additional Information:HydrogenStudies.comThe Joe Rogan Experience #2060 - Gary BreckaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Digital Radon Detector (product review) Tiny Habits (book review) Vitamins & Cataracts (research) Oxidative Stress & Menopause (research)     For all the details tune into this week's Cabral Concept 3241 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3241 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!