Bob Graham Sounds

We’re living in a weird locked down world, a long way from the training and BGR anticipation of 12 months ago. Here are some reflections, memories and lessons from last year, a Zoom quiz about Kilian and some much missed Lake District sounds to savour. This mini bonus episode features music from Kris Drever, Eddie […]

The waiting is over. After a fitful midsummer night’s eve spent failing to fall asleep, Mark & Bob meet at the Moot Hall in Keswick’s Market Square and set off on their BGR attempt. These are their Bob Graham Sounds. With music from Kris Drever, Wild Beasts, Public Service Broadcasting, Stone Roses, The War On […]

The first movement in a modest three part podcast finale, BGR: Bob Graham Requiem. Five years in the making, Mark and Bob’s attempt is now just days away. But there’s still time for injuries, treatment, travel and bromance before the Grand Depart at midnight on Midsummer Night 2019. With music from Walter Murphy, Kris Drever, […]

A romping good chat with THE author of THE book about THE round, Richard Askwith, with just a fortnight to go before THE attempt for Mark & Bob. Bob takes a wet & windy recce along Leg 3 & then… back along Leg 3 in the other direction. And Mark receives an unusual offer in […]

On a recce weekend with Mark, Beany & Matt, Bob meets elite Cumbrian fell runner Ricky Lightfoot to try and glean some of his local knowledge & experience of the Bob Graham. There are big questions for Bob to ponder after the weekend, the answer is definitely not cycling, but it might be vinegar. With […]

UK ultra-running leading-lady Nicky Spinks gives an honest debrief on her history-making double Paddy Buckley Round and her debut in The Barkley Marathons, plus some indispensable 7-weeks-to-go BGR advice. And the team celebrate Easter with runs in the Yorkshire Three Peaks Race, along the South West Coast Path and the South Downs Way and up […]

Spring has sprung and training proper has begun. The clock is ticking with just over 3 months to go until Mark and hopefully Bob make their BGR attempt, so everyone in the team steps up a gear. None more so that Mark’s older brother Mike, a talismanic figure, whose words – as you’ll discover – […]

As Rudyard Kipling famously wrote and Bob less famously paraphrased and had tattooed on himself, you need to be able to face both outcomes when attempting a Bob Graham. So in this episode Bob exposes the dark days of his training calendar, when running isn’t fun and the goal seems a long long way off. […]

A new year dawns, dark and cold. It’s 2019 and Bob and Mark are gearing up for 6 months of consistent training, ahead of their attempt at the BGR on June 21st, when the longest day will dawn much earlier, warmer and hopefully dry & wind free. Bob continues to recover from injury, Mark recces […]

[Sung]Snow is falling, all around us…We’re fell-running, having fun. It’s nearly Christmas and for Bob that means a long journey to meet three wise men; a hilly trinity of writers with endurance expertise to interview them for the podcast. First up is author, broadcaster and ultra runner Vassos Alexander. https://www.runfestrun.co.uk/running/team-captains With music from Kris Drever, […]

Bob takes an eventful road trip t’North at the end of November 2018, sadly there is no running involved but there are two good male-bonding hikes in the Yorkshire Dales, one with his son and one with his oldest mate Beany. There’s also a visit to a church Christmas fair in Giggleswick and a Sports Direct in Huddersfield, […]

Are running and cycling happy bedfellows? Not in Bob’s body it turns out, so he cuts his bike mileage and RADICALLY changes his bike set up. But the wisdom learnt from ultra-endurance cycling by this episode’s guest, Dom Irvine, is indispensable. So whether you’re a runner or a rider, a lover or a fighter – […]

In October 2018 Mark is building a great endurance base, while Bob is still struggling for fitness as he recovers from a long term Achilles injury. Inspiration is not hard to come by however, in the form of a lovely long transatlantic conversation with Rickey Gates, about his successful (just) BGR, running every single street […]

After supporting a successful BGR attempt in 2018, Mark & Bob commit to have a go themselves in June 2019. For Mark that means maintaining his excellent fitness, beard and collection of expensive waterproofs. For Bob it will require being able to run more than a mile without crippling Achilles pain. To help with this […]

Meet the team as they try to get their youngest and fittest members around the BGR. A deeper understanding is reached by everyone about how much work an attempt entails. And a commitment, of sorts, is reached to try and get more of the team round next year. Featuring music I love by… Kris Drever, Bon Iver, Lenny […]