Podcast appearances and mentions of adharanand finn

Michael Crawley is a runner, writer and social anthropologist based in Durham. He has been a runner for over 20 years, and ran a 2:20 marathon in 2018. His first book, Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia, documents his time living and training alongside runners in Ethiopia, while his latest book, To the Limit: The Meaning of Endurance from Mexico to the Himalayas, takes a similarly immersive approach, featuring overnight bike rides, ultra marathons and runs into sweltering canyons in Mexico. Here he faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Paula Radcliffe is one of the true legends of running, a former marathon world record holder, multiple world champion over the marathon and cross country, winner of the London marathon (3 times), the New York marathon (3 times) and the Chicago marathon. Now 51, Radcliffe discusses her decision to return to the roads to run the Tokyo and Boston marathons. She also discusses her greatest races, how her childhood running club in Bedford played a key role in her success, and she addresses the thorny issue of doping and the time she was publicly accused by the Sunday Times. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com

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Damian Hall is an ultramarathon runner, coach, activist and author. He has represented Great Britain, won the Spine Race and finished fifth at the UTMB, along with breaking several records/FKTs. The Green Runners' co-founder has written two books, the bestselling In It For The Long Run and the award-nominated We Can't Run Away From This. Here he faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Nuova recensione di libri sulla corsa, dopo un po' di tempo. Nello specifico vi parlo di “L'ascesa degli ultrarunner”, scritto da Adharanand Finn.Una lettura che mi è piaciuta. Diversa da ciò che mi sarei atteso inizialmente.Link Amazon al libro: https://amzn.to/3ZoQA6v----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Bruno Gianeri, Andrea Pompini, Cristiano Paganoni, Joseph Djeke, Luca Demartino, Laura Bernacca, Matteo Bucciol, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Gaetano Fresa, Laura Ravani, Xavier Fallico, Alessio Puglia, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Author Adharanand Finn chats with the founder of the Sanctuary Runners, Graham Clifford, about the highs and lows of his 10-week run around Ireland, which will form the basis of his next book.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign-ups fast approaching, there's no better time to join this thrilling adventure! Sign up here.We also continue our exploration of the top 100 running books, diving into entries from 75 to 51. From "The Running Club" by Ben Gross to "Running with the Kenyans" by Adharanand Finn, these books offer fascinating insights and stories that any runner would cherish. Whether you're seeking motivation, training tips, or simply a great read, our highlighted selections promise to enrich your running journey. Make sure to check out the full list on our website for even more inspiration.Ever wondered if morning or evening runs are better for you? We break down the differences and benefits of each, sharing practical tips on pre-run meals and sleep routines to enhance your performance. Special guest Shelly Rose joins us to share her journey toward her first half marathon, emphasizing the importance of consistency, nutrition, rest, and social accountability. From tackling new distances to finding fresh motivation, this episode is packed with valuable insights to elevate your running experience.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Jerry spoke to award-winning author and journalist Adharanand Finn, who is currently in Kerry. He talks to Jerry about running ultramarathons, his obsession with running – in physical, mental and creative terms – and his books including Running with the Kenyans.

Author Adharanand Finn chats with She Races founder and record-breaking ultra runner Sophie Power about how jam tortillas fuelled a Guinness World Record run across Ireland, the joy of hallucinations, and how there is still much work to do to make sports such as ultra running more accessible to women.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Author Adharanand Finn chats with Running Punks founder and viral video sensation Jimmy Watkins about racing his idols in the final of the World Athletics Championships, giving up the sport to form a band, and then rediscovering the joy of running many years later. Regrets? He's had a few, but he has certainly lived a life too. And he is still adventuring to the limit.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The podcast is also sponsored by Hit the Wall, who sell beautiful running-themed prints for your wall. Visit: hitthewall.co.uk The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Author Adharanand Finn chats with Rose Harvey, who has just been selected to run for Great Britain at the Paris Olympics, despite only taking up running seriously in lockdown four years ago. Rose recounts her incredible rise from decent club runner to Olympian.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Hit the Wall, who sell beautiful running-themed prints for your wall. Visit: hitthewall.co.uk The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

In this week's episode we chat to two freelance journalists / authors who also make a living via self-publishing on Substack and Patreon. Adharanand Finn, award-winning author of Running with the Kenyans, and former Telegraph Women editor Claire Cohen, author of BFF: The Truth About Female Friendship, discuss the appeal of writing direct to an audience and why they decided to set up their own newsletters. GuestsAdharanand Finn https://twitter.com/adharanandhttps://www.instagram.com/thewayoftherunner/https://thewayoftherunner.com/Claire Cohen https://twitter.com/clairecohenhttps://www.instagram.com/clairecohen1/ResourcesBFF: The Truth About Female Friendship https://www.amazon.co.uk/BFF-truth-about-female-friendship/dp/1787635635Adharanand Finn's books https://www.adharanandfinn.com/booksMonday Musings newsletter https://adharanand.substack.com/Adharanand Finn Patreon https://www.patreon.com/adharanandfinnTell Me About It newsletter https://clairecohen.substack.com/FFJ newsletter https://freelancingforjournalists.substack.com/Setting up a newsletter FFJ podcast episode https://freelancing-for-journalists.captivate.fm/episode/setting-up-a-newsletterRecommendationsFrancesca Specter The Shoulds newsletter https://francescaspecter.substack.com/Devin Kelly Children in the Garden https://longreads.com/2022/01/06/children-in-the-garden-devin-kelly/Rosamund Dean Well Well Well newsletter https://rosamunddean.substack.com/Midlife Mess with Annie Scott https://anniescott.substack.com/

Tra i vari profili che seguo su Instagram, se penso a chi vive il trail in modo super genuino, quasi spensierato, ma con l'approccio di fare al tempo stesso le cose per bene e di dare sempre tutto, quello di Simone è senza dubbio tra i primissimi che mi vengono in mente.Del resto, “Ogni giorno in cui non vivi, muori”, come diceva qualcuno di molto importante.Ed è anche per questo che l'ho invitato qua. Ma non solo. Ci sono un sacco di gare e pure un nuovo percorso da allenatore di cui parlare.Versione video su Youtube: https://youtu.be/eFBy50CDAlY?si=fo6t9kDQLnb5OnIfRiferimenti di SimoneInstagram: https://www.instagram.com/simoneandreani.coach/Facebook: https://www.facebook.com/profile.php?id=100009448228303Strava: https://www.strava.com/athletes/38364228Libri menzionati L'ascesa degli ultrarunner, di Adharanand Finn: https://amzn.to/3PqHhNt360 trail, di Fulvio Massa: https://amzn.to/3J6FERTIl manuale del trail running, di Fulvio Massa: https://amzn.to/3VlEXvc----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/Il mio microfono, HyperX Quadcast: https://amzn.to/3bs06wC----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Jim Bilotto, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Bruno Gianeri, Andrea Pompini, Cristiano Paganoni, Joseph Djeke, Luca Demartino, Laura Bernacca, Matteo Bucciol, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Gaetano Fresa, Laura Ravani, Xavier Fallico, Alessio Puglia, Nicola Monachello, Gabriele Orazi.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Author Adharanand Finn chats with BBC newsreader, Runner's World columnist and marathon runner Sophie Raworth about why she loves running, why a scientist told her she had 'good-looking' knees, and how she made a deal with her dog so it would run with her. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

In 2013, Kelvin Kiptum participated in his first half marathon. 10 years and three game-changing marathons later, his was a World Record to be reckoned with.   A light that shone so incredibly brightly and all too briefly, Kiptum and his coach, Gervais Hakizimana, sadly died on Sunday 11th of February in Kenya.   We're taking this episode of Marathon Talk to explore the stellar highlights of his career, and share in his irreplaceable impact on the marathon community with Chicago's Executive Race Director Carey Pinkowski, and Author of Running With The Kenyans, Adharanand Finn.   In this episode of Marathon Talk: 0:00 - We take a moment of silence to remember Kelvin & Gervais, relive the moment that he stormed to the finish line at the London Marathon, and follow the journey he took to marathon glory 20:00 - Chicago's Executive Race Director, Carey Pinkowski, joins us to relive the moment that he shattered the fastest time in human history, and discusses the impact that he made on Chicago and the marathon community as a whole 36:20 - Kelvin's performances earned him praise from the community's greatest, and we parse through some of the most glowing quotes shared in his wake 41:00 - Adharanand Finn, Author of Running With The Kenyans, shares his experiences of Gervais & Kelvin's impact on the community in Kenya, diving into just how family-focused he and his community are   Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Adharanand Finn https://www.instagram.com/adharanand  

Author Adharanand Finn chats with Irish ultra runner, coach and form expert Paul Tierney about running extremely long races, once hallucinating that he was running next to himself, finding the best tasting polenta in the world, and why if you want to have good running form, you need to feel it.  Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The Way of the Runner" and "The Rise of the Ultra Runners," showcase his passion for the sport and his curiosity about diverse global running motivations. EPISODE OUTLINE:00:00 Introduction to the Book 'Running with the Kenyans'03:19 Fascination with Kenyan Runners and the Journey to Kenya04:19 Rediscovering Running and the Kenyan Influence08:39 Arriving in Kenya and the Humbling Experience13:20 The Dominance of Kenyan Runners and the Kenyan Way of Running20:52 The Importance of Slow Running and the Kenyan Training Structure27:36 The Sunday Long Run and Training without Carbohydrates34:28 The Balance between Technology and Traditional Training Methods41:02 The Kenyan Training System and the Role of Technique43:53 The Importance of Form and Technique45:20 Efficiency in Biomechanics46:19 Drills for Improving Form48:10 The Myth of Barefoot Running51:28 The Kenyan Advantage in Bounce and Form54:16 Brother Colm and the Kenyan MindsetTRANSCRIPT:https://share.transistor.fm/s/3e5f5457/transcript.txtEPISODE LINKS:Ad's Website: https://www.adharanandfinn.comAd's Books: https://www.adharanandfinn.com/booksPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch

....and there ain't no place we'd rather be. In this episode we discuss the upcoming Boston Marathon and Jared's prep for it, John's prep and plan for the Firefly 12 Hour, aid station volunteer experiences, and just catch up a little bit. We also discuss How to Astronaut by Terry Virts, The Rise of the Ultrarunners by Adharanand Finn, and Crossing by William Sheen. If you enjoy the show, please subscribe to and rate the podcast and tell your friends! This is the best way for us to grow. Also, don't forget to follow us on Instagram. Feel free to reach out to us anytime on Instagram, we make a genuine effort to reply to all inquiries. Lastly, our website is has everything you could possibly need from us. Go give it a look and tell us what you think. If you would like to read the books discussed in this episode, or any episode, please consider purchasing through the links provided on the website, from our Bookshop Store, or by clicking on the links provided in the description to help support the show. Enjoy! PS: If you are more interested in the "logging miles" portion of the show, join our Strava Club to see how you stack up with us and other listeners! --- Support this podcast: https://podcasters.spotify.com/pod/show/bourbon-bookshelf/support

On a quest to learn the reasons for success of the world's fastest distance runners, journalist Adharanand Finn uprooted his wife and three children to live in the high-altitude hamlet of Iten, Kenya. Immersing himself in the highly disciplined training regimen of marathon runners, Adharanand dis- covered some surprising secrets to the competitors' success. As Christians, the prize we seek is much more significant than winning a 26.2-mile race, for its prize is everlasting. Today, let's study together about the prize and the steps God would have us take to win it. 

New Zealand runner and two-time Olympian Zane Robertson has been banned from all sport for eight years. Fellow runner, author and journalist Adharanand Finn raced with Robertson in Kenya in 2011 and interviewed him last year for his podcast The Way of the Runner.

On today's episode, Im joined by author, journalist and podcaster Adharanand Finn.  Adharanand Finn is the author of Running with the Kenyans (2012), The Way of the Runner (2015) and The Rise of the Ultra Runners (2019). He has travelled the globe documenting all facets of running culture and crafting them into compelling and award-winning books. A keen runner himself, Adharanand has absorbed and witnessed running techniques and practices from around the world and explored them through his own running.  In this conversation, we discuss his books, what each period taught him and why his latest journey into the unknown may be his toughest yet...   You can follow Adharanand @  or head to his website for more information on his books and podcast https://www.adharanandfinn.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

We came across an amazing pairing for our holidays: the Trillium Running Podcast and the Running Book Reviews Podcast! We have Alan and Liz join our host John Shep to continue our December talks about the books we love. What should you read next? We will give you tons of ideas, including Matt Fitzgerald, Kim's Convenience, Alex Hutchinson, Adharanand Finn and Hilary Allen. Check out their podcast at: https://runningbookreviews.buzzsprout.com/ And Running Book Reviews on Instagram: https://www.instagram.com/runningbookreviews/  

Running With The Kenyans is the story of how Adharanand moved his family to Kenya for 6 months so that he could explore why Kenyan runners are so dominant. Adharanand discovered a talent for running at a young age, but like many kids in sport, ended up getting distracted along the way and not realizing his potential. He continued to run in adulthood, but never really pushed his limits due to family obligations with 3 young kids. As the world was watching Kenyan athletes rise to the top and sweep the podiums of many major races, Adharanand was wondering what their secret is. With the approval of his wife (who was up for the adventure), they moved their 3 young kids to Kenya for 6 months so that Adharanand could train with the best runners in the world. The book is divided into 25 numbered chapters. Each chapter included a piece of Adharanand's journey to improve his own running, find the Kenyan running secret and some side stories about people that Adharanand met along the way.Adharanand Finn is an Assistant production editor for the Guardian newspaper in the UK, freelance writer and author of 3 award winning running books:Running with Kenyans - the topic of this episodeThe Way of the Runner - Which talks about Japanese obsessive running cultureRise of the Ultra Runners – Which talks about ultra-endurance runners and what makes them want to complete gruelling endurance events like the Marathon des Sables. If you are interested in Adharanand's most recent book, Rise of the Ultra Runners, you can check out our previous episodes because we had the pleasure of interviewing him!If you are interested in getting a copy of the book for yourself, you can find it on amazon: https://www.amazon.ca/Running-Kenyans-Adharanand-Finn/dp/0571274064/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667771695&sr=8-1  Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and are wondering how you can help us out, you can now buy us a coffee! https://www.buymeacoffee.com/AlanSupport the show

Adharanand Finn, author of Running with the Kenyans, chats with the greatest marathon runner in history about his diet, why the East Africans are such strong distance runners, and what goes through his mind while he's running. Music by Starfrosch

The interview with Adharanand Finn begins at 52.50.  Vi har Japan-special! Denna stora löparnation har producerat extremt många duktiga löpare. Med ett speciellt system för löpare där man oftast tävlar för ett universitet och sedmera ett företag liknar det ingen annan nation i världen. Med oss för att berätta allt om Japansk löparkultur och träning har vi Adharanand Finn, författare av boken "The Way of the Runner - A Journey into the obsessive world of Japanese running". Vi träffar också David Nilsson kort om hur hans tävlande i Japan har varit.    https://curaofsweden.com/se?utm_source=instagram&utm_medium=podd_se&utm_campaign=spring25  - Använd länken och ange SPRING25 för 25% på hela Curas sortiment (Gäller även redan rabatterade produkter)   https://www.spektrumsports.com/se/runclub - För anmälan till Mannes löpargrupp i samarbete med Spektrum och Lynk CO  - https://www.stadium.se/online-campaign/running/stadium-night-run - För anmälan och info om Stadium Night Run   

Flying solo whilst on a trip to Devon for his first Ultra, Bakes interviews the Author of 'Rise of the Ultra Runners' - Adharanand FinnWe hope his interviewing style makes an enjoyable listen, luckily we got you a good guest! See acast.com/privacy for privacy and opt-out information.

Adharanand Finn talks to multiple world-record breaking ultra runner Camille Herron, and also to Abichal Sherrington, one of the few British runners ever to complete the world's longest race. Music: Starfrosch

This week we have double race recaps! Meagan recaps the Kal-Haven Trail Run, Sue recaps the Great Bay 5K, we wrap up The Rise of the Ultra Runners in Meagan's Book Club, and crown a new Runner Girl of the Week.   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Next selection: Running with Sherman by Christopher McDougall Runner Girls Book List on Amazon   Runner Girl of the Week Colleen on Strava

This week Meagan is tapering for her ultra, Sue is also here, we discuss The Rise of the Ultra Runners in Meagan's Book Club, our Runner Girl of the Week runs a virtual 5K, we have Listener Feedback from a “loco” runner, and Shalane Flanagan once again dominates our Running News segment.   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Runner Girls Book List on Amazon Next selection: Running with Sherman by Christopher McDougall   Runner Girl of the Week Morgan on Strava

This week Meagan runs 20 miles, Sue also runs some miles, we recap The Rise of the Ultra Runners in Meagan's Book Club, our Runner Girl of the Week runs a solo half marathon, listeners share their race recaps in Feedback, and we discuss the Boston Marathon in Running News.   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Runner Girls Book List on Amazon   Runner Girl of the Week Sara on Strava

This week Meagan continues to struggle with the October heat and recover from her cold; Sue manages to do a little running; we continue to laugh at Adharanand Finn's running hijinks in The Rise of the Ultra Runners; announce a Runner Guy of the Week; and more fall races are happening in Running News.   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Runner Girls Book List on Amazon   Runner Guy of the Week Kent on Strava

This week Meagan fights a cold AND an eighteen miler; Sue eases off her half marathon aspirations but continues running; in Meagan's Book Club, we continue to be amused and delighted by Adharanand Finn's shenanigans in The Rise of the Ultra Runners, our Runner Girl of the Week runs an effing long 5k, and can it be that more World Marathon Major races are happening?!   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Runner Girls Book List on Amazon   Runner Girl of the Week Michelle on Strava

Fall running weather is here along with the start of the fall racing season! Meagan recaps the LMCU Bridge Run, Sue struggles with breathing during runs, we discuss Adharanand Finn running Comrades in Rise of the Ultra Runners, crown a marathoner for this week's Runner Girl of the Week, and find out who will be running the Berlin, London, Boston, Chicago, and New York Marathons.   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Runner Girls Book List on Amazon   Runner Girl of the Week Deborah on Strava

Host Phil Llewellyn with guests review some of the many great podcasts, books, articles and webinars from the last week. This week's guests: Nick Davey, Director of Hockey at Sedbergh School and England Hockey performance centre head coach, Beckie Middleton former England and Great Britain hockey international, Guildford Men's 1st team head coach and coach educator and Helen Weston, Lymm Hockey Club head coach, England Hockey performance pathway coach and teaching assistant specialising in Maths, English and PE. The team pick out the key takeaways from each piece of great content and discuss how it can be applied to coaching. This week's contentA Boy in the Water – Tom GregoryThe Long Win – Cath BishopMove!: The New Science of Body Over Mind – Caroline WilliamsSUGGESTED CONTENT/WHAT YOU MIGHT HAVE MISSED Frank Dick – What is Winning?Fear Less: How to Win Your Way in Work and Life - Pippa GrangeRunning with the Kenyans: Discovering the secrets of the fastest people on earth – Adharanand Finn

This week Meagan has to remember how to dress for fall running; Sue puts on her shoes and goes out for a run, and then another, and then another? We discuss more of Adharanand Finn's ultra running antics in Rise of the Ultra Runners; crown a new Runner Girl of the Week; and discuss cheating… at the Paralympics? It's still better than 2020, right guys?   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Runner Girls Book List on Amazon   Runner Girl of the Week Ragnhild on Strava

This week Meagan pines for fall running, Sue starts working out again, we begin our discussion of The Rise of the Ultra Runners by Adharanand Finn in Meagan's Book Club, and crown a new Runner Girl of the Week.   Meagan's Book Club Current selection: The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance by Adharanand Finn   Runner Girls Book List on Amazon   Runner Girl of the Week Amy on Strava

Today We Die A Little is the story of Czech runner Emil Zatopek's life and his athletic success, but also a history lesson of the communist era in former Czechoslovakia. Emil was born in 1922 and was the seventh of his parents eight children.  Although not particularly athletic, or someone who you would mark as talented, his work ethic was exemplary, and he became the world's most dominant runner by sheer hard work. Emil was known for experimenting with training methods and was known for his ability to accept being uncomfortable.This book tells an incredible story about a legend in the sport of running, while at the same time acknowledging the difficulty in making sense of the rumours, and the lack of, or inaccuracy of, the information documented during the communist era. He also explains the fear and difficulty people had to trust others, and how difficult it is to get people to talk about that time.Richard Askwith is a UK Northamptonshire-based journalist and author whose passions include running, outdoor adventure and the traditions and ordinary people of the English countryside.  He has written six books including Running Free, and Feet in the Clouds, an award winning book about fell running in the UK. He cohosts a Running and Writing workshop with another guest of ours, Adharanand Finn.If you would like to follow Richard's work, he can be found on Twitter, but a better place to follow his work is on his website: https://richardaskwith.co.uk If you are interested in getting a copy of Today We Die A Little, it is available on the Amazon UK site at https://www.amazon.co.uk/Today-We-Die-Little-Zátopek/dp/0224100343/ref=sr_1_1_twi_har_1?s=books&ie=UTF8&qid=1456765867&sr=1-1&keywords=Zátopek For our fellow Canadian's you can find it on the Amazon Canada website at https://www.amazon.ca/Today-We-Die-Little-Inimitable/dp/1568585497/ref=sr_1_7?dchild=1&keywords=richard+askwith&qid=1627656748&sr=8-7 Big thank you to the publisher, Bold Type Books, for providing a review copy of the book, and to author, Richard Askwith, for speaking with us. Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com 

Rosie Swale-Pope MBE talks to Adharanand Finn about her many running adventures, including her record-breaking run around the entire world. Produced by @IAmTheHow. Music: Starfrosch.

Adharanand Finn talks to one of the greatest track runners of all-time, Sonia O'Sullivan, the winner of three world titles and an Olympic silver medal during her glittering career. She is now coaching athletes in the US in preparation for the Tokyo Olympics. Produced by @IAmTheHow. Music: Starfrosch.

Adharanand Finn talks FKTs, being an inspiring parent, the hero complex and writing books about running with one of the world’s toughest ultra runners, Damian Hall, who holds the record on the UK’s 268-mile Pennine Way and has finished fifth at the UTMB, the most prestigious race in the trail ultra running world. His book In It For The Long Run was published in May 2021. Find him on Instagram: @ultra_damo  Produced by @IAmTheHow. Music: Starfrosch.

Adharanand Finn runs with the fastest men on Earth. He is the author of Running with the Kenyans, which was an international; bestseller. He is an editor at the Guardian and a freelance journalist and an expert on Eliud Kipchoge's successful sub-two-hour marathon attempt and those 'magic' running shoes. Read 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.' Paperback UK: https://amzn.to/2YoeaPx Paperback US: https://www.amazon.com/dp/0993543944 Support the podcast at: https://www.patreon.com/christhrall (£2 per month plus perks) https://www.gofundme.com/f/support-our-veterans-to-tell-their-story https://paypal.me/TeamThrall Sign up for my NON-SPAM newsletter and FREE books: https://christhrall.com/mailing-list/ Social media Links: https://facebook.com/christhrall https://twitter.com/christhrall https://instagram.com/chris.thrall https://linkedin.com/in/christhrall https://youtube.com/christhrall https://discord.gg/yqvHRUN https://christhrall.com

Today's guest is an ultra runner, a podcaster, and the author of The Way of the Runner, Running with the Kenyans, and my favorite running book of all, The Rise of the Ultra Runners. Adharanand Finn joins us to talk about his journey from middle school athletics to a sub-three hour New York City marathon and then a fateful assignment that placed him in the Oman Desert Marathon - a grueling 6 stage race that nearly defeated him, but ultimately lit his fire for ultra-distance running. We cover a ton of ground in this conversation. If you love running or books about running or listening to men with exotic accents - lace em up, throw in the headphones and give this one a listen. Adharanand Finn on Athlinks https://www.athlinks.com/athletes/95590118 Official Website http://thewayoftherunner.com/ Adharanand's Books http://thewayoftherunner.com/books The Way of the Runner Podcast http://thewayoftherunner.com/podcast Brands: Inov8 Shoes https://www.inov-8.com/ Salomon https://www.salomon.com/en-us ENDURE by Alex Hutchinson FEET IN THE CLOUDS by Richard Askwith That's the show, folks, Hope you enjoyed it - more people racing more often having more fun in the process is our mission at Athlinks. Thanks again to Adharanand Finn for his time and check out his books ^^^ if you want to immerse yourself in some great storytelling about running and perseverance. We do a special post for each episode on Instagram, so look for the post for episode 37 with a picture of Adharanand if you have comments or questions - we are @athlinks or shoot us an email to podcast@athlinks.com. * The best way to support this podcast is to click subscribe on iTunes or follow on Spotify to be notified of new shows. Share it far and wide with anyone you think would enjoy it and please take a second to give us a rating and a quick review on iTunes. And, until next time, happy racing everybody.

Adharanand Finn talks barefoot running, epic challenges and dung beetles with comedian Eddie Izzard, while Jae Gruenke teaches us how Feldenkrais can help you to run better. In January 2021, Eddie Izzard ran 31 marathons on a treadmill in 31 days to Make Humanity Great again. Jae Gruenke is an expert in running form and a Feldenkrais practitioner at www.balancedrunner.com Produced by @IAmTheHow. Music: Starfrosch.

It's time to put on the running shoes and get moving! In this episode I chat with journalist and author Adharanand Finn about running.Adharanand has written many articles and three books on the subject of running. In each book he's explored a different culture based around the activity. We talk about his books, the retreats he runs (no pun intended I swear) here in the UK, why he thinks people love running and so much more.Adharanands Websitehttp://thewayoftherunner.com/Amazon Book Pagehttps://www.amazon.co.uk/Adharanand-Finn/e/B007T0DHLS/ref=dp_byline_cont_pop_book_1Audible Pagehttps://www.audible.co.uk/author/Adharanand-Finn/B007T0DHLS?ref=a_search_c3_lAuthor_1_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=32XMNYFYPC2TGA3F6402Way of the Runner Retreats http://thewayoftherunner.com/1-day-running-explorationsThe Way of the Runner Podcasthttps://podcasts.apple.com/gb/podcast/way-runner-conversations-on-running-adharanand-finn/id1491214324https://open.spotify.com/show/2sOyKRsYF5rTGAuGjlB3D4Patron Links http://thewayoftherunner.com/become-a-patronTwitter Accountshttps://twitter.com/WayoftheRunnerhttps://twitter.com/adharanandInstagram Accountshttps://www.instagram.com/thewayoftherunner/https://www.instagram.com/adharanand/Fandomentals Twitterhttps://twitter.com/fandomentalspodFandomentals Instagramhttps://instagram.com/fandomentalspodArtwork Designed by Alex JenkinsWebsite - www.hexdesigns.orgInstagram - https://www.instagram.com/hexshadowTwitter - https://twitter.com/hexghostsThank you for checking out this episode and be sure to subscribe for more content!Stay tuned and stay safe.

Una divertente chiacchierata con l'amico e Patron, Claudio Pittarello.Lui è stato uno dei primi a tornare a gareggiare in questo 2021, alla mezza maratona di Trecate. In questa puntata ci racconta com'è andata e com'è stato tornare a correre in una competizione ufficiale.Oltre a questo, abbiamo parlato di altri argomenti, non tutti strettamente legati al running.Profilo Instagram di Claudio: https://www.instagram.com/claudiopittarello/Libri citati...- Correre è la mia vita, di Giorgio Calcaterra: https://amzn.to/2Oh5klB- Il corridore. Storia di una vita riscattata dallo sport, di Marco Olmo: https://amzn.to/3rfT0At- Il miglior tempo, di Marco Olmo: https://amzn.to/2Oh5klB- Skyrunner, di Bruno Brunod: https://amzn.to/3q8nzGR- L'ascesa degli ultrarunner, di Adharanand Finn: https://amzn.to/2Oa3DXs- Tipi che corrono, di Fulvio Massini: https://amzn.to/3e5W6mX- Andiamo a correre, di Fulvio Massini: https://amzn.to/2MGQ68P- La salute nella corsa, di Blaise Dubois e Frédéric Berg: https://amzn.to/3uTejKj- Il pollice del panda, di Stephen Jay Gould: https://amzn.to/384gQaO- La sesta estinzione, di Elizabeth Kolbert: https://amzn.to/3bdrHBj----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/Il mio microfono, HyperX Quadcast: https://amzn.to/3bs06wC----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

A Maratona de Lake Biwa viu resultados incríveis dos atletas japoneses - recorde nacional(e asiático), primeiro japa a correr abaixo de 2h05 e mais de QUARENTA atletas japoneses fazendo sub 2h10. Eu e o representante "mezzo" japonês Ricardo Hideki Nishizaki, mais conhecido como Nishi, conversamos sobre isso e mais montão de coisas. Livros citados Let Your Mind Run, Deena Kastor - https://amzn.to/3b4DEcB The Way of The Runner, Adharanand Finn - https://amzn.to/2NR7uZ3 Running with the Kenyans, Adharanand Finn - https://amzn.to/3q2f6oN The Rise of The Ultrarunners - https://amzn.to/3b2nMqZ

Adharanand Finn is a passionate runner, and an established and renowned author. Perhaps every runner must have noticed some of his work, including the well known titles Running With The Kenyans, The Way Of The Runner and The Rise Of The Ultra Runners. We had the pleasure and honor to welcome him on our podcast. The very specific aspect of his work includes the "hands on" experience while writing a book. This means, when writing a book on Kenyan runners, he moved to Kenya. When uncovering the secrets of running culture in Japan, again, he moved to Japan and stayed close to the scene. And, when he decided to write a book about the fascinating ultra running scene, he did his best to collect points for UTMB on multiple races and locations, and ran this epic adventure on his own. We had a very nice discussion with Adharanand, chatting about some topics from his books, potential influences those might have caused, impact of the corona virus pandemic. We also got to his personal way of the runner, which somehow wires throughout his runner career, documenting his adventures around the planet. Should it be reading any of the books mentioned, or catching up with some ideas from the episode, we hope this discussion will bring you motivation and inspiration for the 2021 running season. Be it events reopened or you personal projects, follow your Way Of The Runner! To follow Adharanand Finn, check out his Instagram or the The Way Of The Runner web, where you can find his books, blog posts and podcast episodes.

Daniel und ich lesen beide sehr gerne – auch wenn unser Buchgeschmack kaum unterschiedlicher sein könnte. Und natürlich haben wir auch in 2020 wieder eine Menge Bücher gelesen. Einige Bücher haben uns inspiriert und uns neue Erkenntnisse und Perspektiven aufgezeigt. Andere haben uns einfach „nur“ gut unterhalten und uns in diesem merkwürdigen Jahr auch mal an etwas anderes als an das Virus denken lassen. In Folge 248 des beVegt-Podcast stellen wir dir unsere Buch-Highlights aus 2020 vor. Du darfst dich auf einen bunten Mix aus Science Fiction, Abenteuer, Laufbüchern, Romanen und Sachbüchern zu ganz verschiedenen Themen freuen! Romane Nele Neuhaus: Sommer der Wahrheit* | Straße nach Nirgendwo* | Zeiten des Sturms* (Trilogie) Eine Art modernes Märchen über die Protagonistin Sheridan Grant, die im mittleren Westen der USA in einer Familie aufwächst, in der sie sich nur zum Teil willkommen fühlt. Fesselnd und spannend geschrieben – man lebt und fiebert richtig mit. Stefan Zweig: Schachnovelle* Zwischen Genie und Wahnsinn: In der Schachnovelle geht es um den mysteriösen Dr. B., der sich auf einer Schiffsreise von New York nach Buenos Aires durch eine Begegnung mit dem amtierenden Schachweltmeister erneut mit seiner Vergangenheit als Gestapo-Häftling auseinandersetzen muss. Walter Tevis: The Queen’s Gambit* Was viele nicht wissen: Der Netflix-Hit des Jahres basiert auf einer Buchvorlage aus dem Jahr 1983. In The Queen’s Gambit geht es um Beth Harmons Aufstieg vom Waisenkind zur Schach-Großmeisterin in einer von Männern dominierten Welt und Sportart. Gary Paulsen: Allein in der Wildnis* Der 13-jährige Brian soll die Sommerferien bei seinem Vater im Norden Kanadas verbringen. Während des Fluges stirbt der Pilot der Cessna an einem Herzinfarkt und Brian muss nach einer Bruchlandung in der Wildnis alleine ums Überleben kämpfen. Lothar-Günther Buchheim: Das Boot* In diesem Klassiker verarbeitet Lothar-Günther Buchheim seine Erlebnisse und Erfahrungen als Kriegsberichterstatter auf den U-Booten U96 und U309 während des zweiten Weltkriegs. James S.A. Corey: Expanse-Zyklus* Ein großartiges Science-Fiction-Epos, das in bislang acht Büchern von den Abenteuern des Raumschiffs Rocinante und seiner Crew erzählt. Es geht um Konflikt, Verrat, den Aufbruch zu neuen Welten und vieles, vieles mehr. Arthur C. Clarke: Die Stadt und die Sterne* In einer fernen Zukunft leben die vermeintlich letzten Menschen in der hermetisch abgeschirmten Kuppelstadt Diaspar. Der junge Alvin sucht nach einem Weg, die Stadt zu verlassen und den Geheimnissen der Außenwelt auf den Grund zu gehen. Iain M. Banks: Das Spiel Azad* In einer technologisch weit fortgeschrittenen Gesellschaft ohne Krankheit und materielle Sorgen wird der Berufsspieler Jernau Gurgeh als Botschafter in das Imperium von Azad entsandt, wo er im unglaublich komplexen Spiel Azad gegen die Einheimischen antreten soll. Sachbücher und Reportagen Jon Krakauer: Classic Krakauer* In diesem Sammelband trägt der Journalist und Abenteurer Jon Krakauer einige seiner besten Reportagen aus drei Jahrzehnten zusammen. Unter anderem geht es um Lawinen am Everest, den Tod eines Star-Surfers und zweifelhafte Erziehungscamps in der amerikanischen Wildnis. Dr. Tilmann Müller: Schlaf erfolgreich trainieren: Ein Ratgeber zur Selbsthilfe* Für alle Leute, die unter Schlafproblemen leiden und die gängigen Tipps bereits ausprobiert haben. Wissenschaftlich fundiert und praxisorientiert, untermauert mit Fallbeispielen von Betroffenen. Dr. Christian Larsen: Gut zu Fuß – ein Leben lang* Das Buch behandelt die wichtigsten Fußprobleme und Beschwerdebilder, klärt über die Entstehung auf und enthält zahlreiche Übungen, um (wieder) schmerzfrei gehen, stehen und laufen zu können. Caroline Criado Perez: Invisible Women* (deutsch: Unsichtbare Frauen*). In einer von Männern dominierten Welt werden Frauen (oft unbeabsichtigt) ignoriert. Untermalt mit vielen Zahlen und anschaulichen Beispielen wird verdeutlicht, dass das für Frauen nicht nur unangenehme, sondern zum Teil lebensbedrohliche Folgen haben kann. Maisie Hill: Period Power* (deutsch: Superpower Periode*) Ein vielseitiger Einblick in den weiblichen Zyklus – inklusive der Betrachtung verschiedener Beschwerdebilder und Lösungsansätze. Eine geballte Ladung an Wissen, das man sich sonst mühsam zusammensucht. Tanja und Uli Weidner: Zwei Kartoffeln in Laos* Eine schonungslose Erzählung über den Aussteiger-Traum: Tanja und Uli bauen in Zentral-Laos ein Klettercamp auf und leiten es für 10 Jahre. Und das verläuft nicht nur friedlich und harmonisch – ein richtiges Abenteuer! Adharanand Finn: The Way of the Runner* (deutsch: Ekiden – Der Weg der Läufer* – ab 1. Mai 2021 erhältlich) Adharanand Finn packt seine Siebensachen (und seine Familie) und begibt sich auf eine spannende Entdeckungsreise nach Japan, der „laufverrücktesten“ Nation der Welt. Wir wünschen dir viel Spaß beim Zuhören und freuen uns in den Kommentaren über deine Buchempfehlungen – und natürlich über deine Rückmeldung zu dieser Folge! Exklusiv für beVegt-Hörer*innen: 5% Rabatt auf deine Bestellung bei KoRo! Diese Folge des beVegt-Podcast wird dir präsentiert von KoRo. Auf korodrogerie.de findest du eine riesige Auswahl an Trockenfrüchten, Nüssen, Nussmusen, Hülsenfrüchten, Müslizutaten, Snacks und noch vieles mehr. Tipp: Mit dem Gutscheincode bevegt bekommst du bei KoRo 5% Rabatt auf deine Bestellung. Wir freuen uns, wenn du unseren Sponsor unterstützt, der diese Folge des beVegt-Podcast möglich gemacht hat. beVegt unterstützen Wenn dir der beVegt-Podcast gefällt und du uns jede Woche gerne hörst, dann freuen wir uns, wenn du Supporter*in wirst und uns bei unserer Arbeit unterstützt. So kannst du uns unterstützen! Wir freuen uns zum Beispiel, wenn du eines unserer Kochbücher kaufst (oder verschenkst), oder uns via Patreon, Steady oder Paypal finanziell unterstützt. Es ist ganz egal, ob das „nur“ 1 Euro oder mehr ist – jeder Beitrag hilft uns dabei, beVegt für dich am Leben zu halten. Komplette Shownotes: https://www.bevegt.de/buchtipps-2020-podcast/ Alle Folgen: https://www.bevegt.de/podcasts/ * Affiliate-Link

Episode 83 is an interview with the author Adharanand Finn. Adharanand Finn is the author of Running with the Kenyans (2012) and The Way of the Runner (2015). The first of these was the Sunday Times Sports Book of the Year, won Best New Writer at the British Sports Book Awards and was shortlisted for the William Hill Sports Book Award. He is a journalist at the Guardian and also writes regularly for the Financial Times, the Independent, Runner's World, Men's Health and many others. A description of the book says; Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour. Are injuries or ongoing niggles causing running to be painful ruining your enjoyment of your sport and hobby? Get on top of these now so that you can enjoy running again and get back to preparing for the upcoming race season!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. A personal experience of mine that I will share with you. I injured my back many years ago mountain biking and every now and then I get pain in the area. I went to see Luke in a lot of pain and walked out pain free. It was honestly amazing!! So, head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting the podcast! Rating, reviewing and subscribing helps the podcast to grow and more runners like yourself find it. If you enjoy this episode, please do go on over and rate and review. I am aiming for 100 reviews by Easter next year! Will you help me achieve my goal? I am loving being able to run freely now and know that there are races ahead. If you want to get the most out of your training, email me isobel@peakendurancecoaching.com.au to organise an individualised training plan. Enjoy the interview with Adharanand! I loved reading his book and I highly recommend. As ultra-runners you will find it really resonates. Find his book here. His website is here.

On Season 2 of the Cook Eat Run Podcast we are introducing a Book Club with James Dunn (Morning Coffee Run), which has been affectionately called the Coffee and Beans Book Club. We are kicking it off with Adharanand Finn’s book The Rise of the Ultra Runners and this episode is James and I discussing the book with the author and posing the club’s questions to him. Adharanand is a freelance journalist, an editor at the Guardian and the author of award winning books; Running with the Kenyans, The Way of the Runner and The Rise of the Ultra Runners. He has his own podcast The Way of the Runner as well as hosting running retreats, more information on both can be found at thewayoftherunner.comFollow Charlie: Instagram @Charlie Watson Blog www.therunnerbeans.com Follow James:Instagram @morningcofferun Blog www.themorningcoffeerun.com See acast.com/privacy for privacy and opt-out information.

Adharanand Finn is the author of three critically acclaimed books, Running with the Kenyans, The Way of the Runner, and The Rise of the Ultra Runners.Adharanand’s first title was named Sunday Times Sports Book of the Year, he won Best New Writer at the British Sports Book awards and he has twice been shortlisted for the biggest prize in sports writing: the William Hill Sports Book of the Year. He writes regular feature articles for the Guardian, the Financial Times, the Telegraph, Runner’s World magazine and many other publications. He has run 10 ultra marathons, and has a best marathon time of 2 hours 50 mins. He lives in south-west England with his wife and three children.Rise of the UltarunnersWay of the RunnerRunning with the KenyansAdharand’s Podcast

Kristian's online run coaching: www.kristianultra.com Adharanand Finn's website: www.thewayoftherunner.com

On this episode you'll hear Adharanand touch on the history of ultra trail running with historical strange pursuit of pedestrianism, issue some very practical key learnings around how to descend or run down hill on trails, the importance of hydration and nutrition and fuelling ultra running pursuits and you'll hear Adharanand reference some stories from “The Rise of the Ultra Runners” including the full array of East Africans attempting the rigors of the ultra trail running world. By way of bio “Running with the Kenyans” released in 2012, was the Sunday Times Sports Book of the Year. It was also shortlisted for the William Hill sports Book Award. The topic of this conversation The Rise of the Ultra Runners released in 2019, was also shortlisted for the William Hill's sports Book Award. In addition to authoring books, Adharanand is an avid runner himself a very handy runner with numerous sub three hour marathons to his name, Adharanand is a well respected journalist for The Guardian and also writing regularly for the Financial Times, The Daily Telegraph, Runner's World Men's Health and many others.   Show Sponsor: Dr Shona Halson Livestream We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.   If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.

We’ve realized that reading running books has changed us. This is why we decided to go through the first 10 books we reviewed to recap the things we have learned, and the things that have made us better runners.Here is a list of the books we talk about (and a link to each one on Amazon.ca):Hanson’s Marathon Method, by Luke Humphrey - https://amzn.to/3c1SQWD Kicksology, by Brian Metzler - https://amzn.to/3hzkfR6 Running Rewired, by Jay Dicharry - https://amzn.to/3bXx6Lm Runner, by Lizzy Hawker - https://amzn.to/3mhl2JV Strong, by Kara Goucher - https://amzn.to/32sjtkA Happy Runner, by David and Megan Roche - https://amzn.to/3bUaOKF Running the Dream, by Matt Fitzgerald - https://amzn.to/2NEATSO Girls Running, by Melody Fairchild and Elizabeth Carey - https://www.velopress.com/books/girls-running/ North, by Scott Jurek - https://amzn.to/39VKe2Z The Rise of the Ultra Runners, by Adharanand Finn - https://amzn.to/2XTUqUOAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you prefer e-mail, you can send us a message at any time to runningbookreviews@gmail.com

Ever wonder why someone would want to run distances longer than the marathon? Isn't the marathon hard enough? What about hundreds of miles through the woods, across the desert, or up a mountain? If you ever wondered how any runner becomes an ultra runner, and why, these are the questions explored in Adharanand Finn's latest book The Rise of the Ultra Runners. Adharanand Finn is a journalist and a runner living and working in the UK. This book reads like a story but provides lots of information about ultra-running, well known (and some not so well known) ultra-runners, and Adharanand's own journey into becoming an ultra-runner. In this episode, we had the pleasure of interviewing the author and he tells us about his journey to become an ultra-runner and how the experience changed him. Adharanand completed a series of ultra-races including the Oman Desert Marathon, the Miwok 100, the Comrades Marathon (this name is misleading as it is actually a 90 km race), the Dorset Coast 45 mile race, a 24-hour track race, and the Ultra Trail du Mont-Blanc (UTMB). He tells us about the experience of running these races, and about some of the people he met along the way.Thank you to Pegasus Books for providing us a review copy, and also putting us in contact with the author for the interview. If you are interested in getting a copy of this book, please consider helping your local bookstore if possible. If you are looking to get the book online, and also helping out the podcast, you can get the book through our Amazon.ca affiliate link: https://amzn.to/2XTUqUO Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you prefer e-mail, you can send us a message at any time to runningbookreviews@gmail.com

In this Education Media Sanctuary episode, we discuss the key to a great education READING. We believe strongly in the high value of reading as a key to learning throughout life. There are constant opportunities in life to gain the benefits of reading as individuals and as families. We also share several great titles to read as a family or for personal learning and entertainment, and as promised here are some more in our show notes! Fiction: Anne of Green Gables, The Lion The Witch and The Wardrobe series by C.S. Lewis, Harry Potter by J.K Rowling, Ender's Game by Orson Scott Card, The Richest Man in Babylon by George S. Clawson, The Noticer by Andy Andrews, The Lord of the Rings by JRR Tolkien, Mistborn trilogy by Brandon Sanderson, The Heir to the Empire by Timothy Zahn, Les Miserables by Victor Hugo. Non-Fiction: As a Man Thinketh by James Allen, How to Win Friends and Influence People by Dale Carnegie, Running with the Kenyans by Adharanand Finn, QBQ! The Question Behind the Question by John G. Miller, The Magic of Thinking Big by David J. Schwartz, See You at the Top by Zig Ziglar, Mandela’s Way by Richard Stengel, Man’s Search for Meaning by Victor E. Frankl, The Happiness Advantage by Shawn Achor, Essentialism by Greg McKeown, The Upside by Abdel Sellou, The Compound Effect by Daren Hardy, Later Bloomers by Richard Karlgaard, The 15 Invaluable Laws of Growth by John C. Maxwell, Running for My Life by Lopez Lomong, Leaders Eat Last by Simon Sinek, Natural Born Heroes by Christopher McDougall, Finding Ultra by Rich Roll, Linchpin by Seth Godin. Enjoy!Connect with us at HomeschoolSanctuary.com, or through social media on Twitter, Facebook, or Instagram by searching @homeschoolsanctuary. Then send an email to Homeschoolsanctuary@gmail.com and let us know what education topics you would like to have us discuss in future episodes!

In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about exercised-induced gastrointestinal syndrome at Monash University.Sports nutrition is a vast area and one where our knowledge is expanding all the time. Today, Steph and I focus on how to fuel for endurance events or long training sets. Steph explains the physiological reasons why it is beneficial to take carbohydrate on board when we are exercising for prolonged periods of time e.g. over two hours and what form that carbohydrate should take for the best results. Of course, eating during an event is not always easy and, as you can tell from the topic of Steph’s PhD, can cause gastrointestinal issues for some athletes which can at best be uncomfortable and, at worst, derail an entire race. That obviously comes into our discussion as does what to eat immediately before and after an event.Steph is an accomplished endurance runner herself with some impressive race results to her name. We talk about some of her racing experiences plus time she spent at Iten in Kenya at Lornah Kiplagat’s Hight Altitude Training Centre.Here is a link my review of "The Rise of the Ultra Runners" by Adharanand Finn that I mention in the podcast: https://amandaswellbeingpodcast.com/the-rise-of-the-ultra-runners/Links to Steph’s practice:http://www.nutritionstrategies.com.au/stephanie-gaskell/HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.If you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too.Thank you.

Can the skills we learn through running – endurance, resourcefulness, patience – help us during the current crisis? Author Adharanand Finn believes so. Also discussed is the current tension between runners and dog walkers, and the small positives that have come out of the pandemic. For more from Adharanand Finn, listen to his podcast, The Way of the Runner. See acast.com/privacy for privacy and opt-out information.

The waiting is over. After a fitful midsummer night’s eve spent failing to fall asleep, Mark & Bob meet at the Moot Hall in Keswick’s Market Square and set off on their BGR attempt. These are their Bob Graham Sounds. With music from Kris Drever, Wild Beasts, Public Service Broadcasting, Stone Roses, The War On […]

The waiting is over. After a fitful midsummer night’s eve spent failing to fall asleep, Mark & Bob meet at the Moot Hall in Keswick’s Market Square and set off on their BGR attempt. These are their Bob Graham Sounds. With music from Kris Drever, Wild Beasts, Public Service Broadcasting, Stone Roses, The War On […]

Michael P Gibson @William_Blake · 15h In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year? Adharanand Finn @adharanand · Feb 27 The flu kills 650,000 people a year. The world barely bats an eye. Are we over-reacting to the coronavirus? (2,800 deaths) Jonathan Gault @jgault13 · Mar 1 If there’s one thing the results in Atlanta showed, it’s that the marathon is way more unpredictable than the track. So many things can go wrong on race day. You can have an amazing buildup and still might only have a 70% chance to run well. Think I forgot that this week. Peter Bromka @Bromka · 15h [Not about any 1 runner] If you're a pro runner who trains for months without updates, then competes in the Trials and either DNFs or finishes way back, then disappears without an update or press access, why should the fans care? Why are you sponsored? Our sport is frustrating. Joseph Gray @joegeezi · Mar 2 Seeing athletes abandon Athletic shoe from their sponsor & using/promoting another brand simply because they "think" they may run faster shows how ungrateful peep can b. If u dont believe in a brand, dont sign the contract. You r taking space from someone who would cherish the opportunityHundred points symbol Jonathan J. Marcus @jmarpdx · 22h They is no legitimate need for a 12-and-under National Champion to be crowned in any sport. This title serves the egos of the adults watching far more than the needs of the children actually playing. Hal Higdon @higdonmarathon · Feb 28 Our ability to do certain workouts often is affected by what we did the day before or the week before or the three months before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Why are so many running books so rubbish?That's Jody and David's opening gambit to author and runner Adharanand Finn, who has penned some of the most popular running books, including Running With The Kenyans, The Way Of The Runner and, most recently, The Rise Of The Ultrarunner. The chaps revisit each of the books and explore their impact after now what is a few years since release.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!Here's how to get involved:Follow us on Instagram: www.instagram.com/badboyrunningpodcastFollow us on Twitter: https://twitter.com/badboyrunning1You can also follow Jody at @Ultrarunnerjody and David at @DavidHellardEmail us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.comLastly, don't forget to subscribe! FYB!

The first movement in a modest three part podcast finale, BGR: Bob Graham Requiem. Five years in the making, Mark and Bob’s attempt is now just days away. But there’s still time for injuries, treatment, travel and bromance before the Grand Depart at midnight on Midsummer Night 2019. With music from Walter Murphy, Kris Drever, […]

The first movement in a modest three part podcast finale, BGR: Bob Graham Requiem. Five years in the making, Mark and Bob’s attempt is now just days away. But there’s still time for injuries, treatment, travel and bromance before the Grand Depart at midnight on Midsummer Night 2019. With music from Walter Murphy, Kris Drever, […]

A new year dawns, dark and cold. It’s 2019 and Bob and Mark are gearing up for 6 months of consistent training, ahead of their attempt at the BGR on June 21st, when the longest day will dawn much earlier, warmer and hopefully dry & wind free. Bob continues to recover from injury, Mark recces […]

A new year dawns, dark and cold. It’s 2019 and Bob and Mark are gearing up for 6 months of consistent training, ahead of their attempt at the BGR on June 21st, when the longest day will dawn much earlier, warmer and hopefully dry & wind free. Bob continues to recover from injury, Mark recces […]

Programa especial sobre libros de running grabado en la librería Desnivel de Madrid. Con Kike Nieto, Carlos Ultrarun, Miguel Calvo (autor de Regresara a Maratón), Alfredo Varona y entrevista a Adharanand Finn (autor de Correr con los keniatas o The Rise of Ultrarunners".

Programa especial sobre libros de running grabado en la librería Desnivel de Madrid. Con Kike Nieto, Carlos Ultrarun, Miguel Calvo (autor de Regresara a Maratón), Alfredo Varona y entrevista a Adharanand Finn (autor de Correr con los keniatas o The Rise of Ultrarunners".

Financial Times and Guardian journalist Adharanand Finn has combined his twin passions for travel writing and extreme running in his newest book, The Rise of the Ultra Runners. Here he talks to journalist and keen runner, Freddie Kimpton.

Thanks for joining us for another week of endurance. What do these numbers mean? 08:22:21 (47:42, 04:23:51, 03:06:53) How about the number 23? This athlete's age. Or the number 7? 7th pro to qualify for Kona 2020 https://www.trirating.com/kona-2020/ We are talking about the 2019 Chatty Champ, Sam Long! This dude we predicted was just going to mature into an incredible talent at the Iron distance. This kid has been doing a huge volume of training from an early age. He did Ironman Boulder at 18 and did it coming off an injury. He won IM Chattanooga this past weekend by nearly 9 minutes! Congrats to Angela Naeth for winning the women's field by more than 4 minutes! Thanks to last week's guest, Adharanand Finn, author of Rise of the Ultra Runners A Journey to the Edge of Human Endurance, is investigative journalism gone wild. Check it out on episode 197. Announcements: The next week is going to be unlike any we have attempted here at MHE. In the show today, we are talking about the Kona coverage by 303 and what to expect on the @303Triathlon Instagram, Facebook, and Twitter channels. We will also have content on 303 Radio. Bill and I will publish a daily (we think) summary of what we have learned, inside scoops, what athletes are saying and feeling and more each day. There may be some interviews that we will include with the summary. If you like the content, please share our posts with friends. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview News What's new in the 303 Kona Kickoff Daily podcast Stupid stunt of the day 303 coverage Schedule Video of the Week Upcoming Interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Sam Long. Back in early April we had Sam on the show. We had taken note of his Napa Valley Marathon win in a time of 2:32:33. We wanted to know what this young bike specialist was doing winning marathons. He won Ironman 70.3 Chattanooga.   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. "What's New in the 303": Sam Long’s New Strategy, New Bike, No Computer, How He Won IRONMAN Chattanooga. Sam tried something different. He rode his bike without a computer. And he rode a new bike, not having had a professional fit and only having ridden it about 500 miles. He had the bike shipped from Nice directly to Chattanooga, only having put a few miles on it the week of the race yesterday. And he also discovered something about his bike that explained his slower than expected time in Nice….   Sun. 10/6 Mon. 10/7 Tue. 10/8 Wed. 10/9 Thu. 10/10 Fri. 10/11 Sat. 10/12 Travel Kona Kids Vega Open House   Parade of Nations   Fat Adapted Athlete Seminar TrainingPeaks Party Slow Twitch? The real story if Iron War 1989thestory.com TGINR Hourly updates Midday podcast     303 Kona Athlete Profiles Aaron Acuna - What are you most excited about in competing in Kona Soaking up the whole race(week) experience. The IRONMAN World Championship is really the cherry on top for me this year and I am considering it more of a "victory lap". I qualified for Kona at IM Boulder this year and then the following week proceeded to start the Leadman race series (5 trail events over 3 months ending with the 100 mile run in Leadville, Colorado back in August). Been a long and busy year so I am excited to just be there in Kona with family and friends supporting. What is your favorite career IRONMAN memory so far Drinking beers on State Street with family/friends the night before qualifying at Wisconsin back in 2013. That and running down Ali'I Drive. So much emotion and feelings in those last couple hundred yards. Is this your first time competing in Kona and if no how many other times have you done so? No. This will be my 2nd time back in Kona, hoping for some redemption this time around. If someone were watching that is new to the sport, what would you tell them is the coolest thing about being a triathlete and competing in this venue. I think there is something to be said about sharing this course (and the day) with the world's best athletes. Coolest thing about this venue...everything you see on TV, the magic and mystique of the island is so true. What do you think is the hardest thing about doing an IRONMAN? Like training for any endurance sport/event, knowing when to hold back to stave off injury and/or burnout. The hardest thing about actually executing the IRONMAN race is pulling everything together (pacing, nutrition, race strategy, etc.). For me, It's HOW you manage those variables and unknowns that are thrown at you on race day that separate you from having a great race to an okay race.   Niki Leo What are you most excited about in competing in Kona?  I am most excited to experience the legend course, to personally feel the heat, humidity, and winds that are so infamous.  I am also excited to see in person, at one time, many of my heroes in the sport.  Triathlon is genuinely one of the only sports in the world where you get to compete on the same field of play as the professionals...and do that with all of them is going to be amazing.  I am truly excited about just being able to have this opportunity. What is your favorite career Ironman so far?  That is a hard one...Louisville 2018 where I qualified will probably always be special because I realized a dream come true.  However, my first Ironman--Arizona in 2011--will probably always be my favorite because my love for the sport was all so pure then-- a lesson in ignorance is bliss. The celebratory feeling that I could actually do something like a full Ironman...there is always that doubt...and then you cross that finish line and you cannot believe it...the feeling is so indescribable unless you've done it.  It is also the only time I ever felt that way...after finishing the first, knowing you could do it, the others after that were amazing but I knew I could finish because I had before. Is this your first time competing in Kona?  Yes.  I have always wanted to qualify and came close a couple of times however, in 2018 after my first DNF (ever) in Ironman Boulder--which was supposed to be my 11th IM--I did IM Canada (which turned out to be #11). Destroyed about the DNF at Boulder, I registered for Louisville (12) to get onto the Legacy list.  Well...I finished second (missing first by 6 seconds) and qualified! If someone were new to the sport, what would I tell them is the best thing about being a triathlete and competing at this venue?  For sure, triathlon has saved me in so many ways...it has given me something to live for and something to always work towards.  It has given me the feeling few will ever experience in their lifetime--that feeling of wanting so badly to stop and yet, feeling the most alive I ever feel.  It has given me direction when I have been lost--depression, eating disorders, cancer.  It has given me determination and grit to endure--pain, injuries (which all have come as result of getting hit by cars...multiple times).  It has given me a family and friends that I would not otherwise have in CO since I moved here not knowing anyone.  It has given me perspective that I'm human--changing and adapting everyday is required to lead a balanced life.  The venue itself will cause you to doubt yourself, to face failure, to determine what your priorities in life are, and it will make you feel more alive than anything else in this world if you dare take yourself there. What do I think is the hardest part of Ironman?  The time it takes.  The energy it takes at times.  The fear you have to overcome to test yourself.  And to do it for YOU.  That first one is always about YOU...then you "drink the kool aid" and for some reason, it changes.  I have a love/hate relationship with Ironman because of this.  I think the family and culture it creates can be amazing but I have also seen it destroy people.  It can be so intimidating so I think the hardest thing is not to lose yourself and don't lose sight of what Ironman is in your life...that is, it is a hobby/sport you enjoy and unless you are a pro, it does not define you. Endurance News: PTO buying Ironman from Wanda Follow up discussion on the Professional Triathlon Organisation (PTO) have announced that they have approached WANDA with the intent to acquire Ironman and its assets. We spoke to Sam Renouf, CEO of the PTO, to find out more about the decision and what it means for triathlon.   Don't Fry Bacon Naked: 2019 Draft-Legal National Championships - I've registered for my first draft legal race and want to share what I've learned about Draft Legal Racing - https://draftlegalrules.files.wordpress.com/2019/04/2019agdlathleteguidedu.pdf       Video of the Week: IRONMAN CHATTANOOGA 2019 WINNER SAM LONG & MATT RUSSELL RACE HIGHLIGHTS Greg Welch Rachel Joyce David Downey Loves Chattanooga   Upcoming Interviews: Kennett Peterson, https://kennettpeterson.com/ 1st Wildlife Loop Triathlon 70.3, 2nd Ironman Boulder, 3rd IM 70.3 Boulder on his thoughts going into Ironman Kona 2019. Sarah Thomas, an open water marathon swimmer from Colorado and cancer survivor has become the first person to swim across the English Channel four times non-stop. Sarah Thomas and the 4 x English Channel non stop Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Rise of the Ultra Runners A Journey to the Edge of Human Endurance, is investigative journalism gone wild. Adharanand Finn is a journalist for the Guardian, among other publications, and is also an ultra runner. He's going to talk about his journey to the Ultra Trail Mont Blanc. He has run ultra marathons on a few continents and he has an awesome story to tell. Thanks to last week's guest, and "The Voice of Kona" Coach Carrie McCoy. We heard about her preparation for competing at Kona, plans to requalify for her pro card at Ironman Arizona, and about her Foundation - Kona Kids. And don't miss the song that she wrote for her Kona Kids and she sung it on the show. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview News What's new in the 303 Don’t Fry Bacon Naked Video of the Week Upcoming Interviews Opens Doors 5K Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Adharanand Finn - In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the desert of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Post Interview Discussion: https://utmbmontblanc.com/jp/home Interesting that pacers is only an American concept. They don't do that in the European and African races. Thank you Jessica Case at Pegasus "What's New in the 303":   Without Limits OctoberFest Triathlon in Longmont last weekend was a great end of year race party. All your best friends are there and it was just a blast. I have to give a shout out to my dear friend George Cespedes. The guy just had shoulder repair surgery. George was volunteering taking off timing ships and handing waters to finishers. He, Amy and I were talking at the finish and he refers to Amy as Kim. I went to correct him and realized he was giving me crap for having called Amy, "Kim". I reacted without thinking and gave him a light punch in the shoulder, but right where the surgery took place. He was in so much pain and I felt terrible. Commuting By Bike - After 3 days of being heads down on work deadlines, I finally had a day to commute to work with a bonus of a lunch hour free of meetings. I always leave a change of clothes or two at work in our locker room. I packed up my running shoes     Endurance News: Mont Blanc glacier could collapse at any moment, Italy warns The collapse of the Planpincieux glacier on the Italian side could involve the sudden movement of nearly 900,000 cubic feet of ice, officials said. The glacier sits astride the Grandes Jorasses mountain of the Mont Blanc massif, or complex of summits. Glaciers provide fresh water, and their rapid retreat is regarded as a symptom of climate change. "These phenomena once again show how the mountain is going through a period of major change due to climate factors and, therefore, it is particularly vulnerable," said Stefano Miserocchi, mayor of the nearby town of Courmayeur. Miserocchi closed local roads after warnings that the glacier's movement had accelerated by two feet per day. Scientists have been monitoring the glacier since 2013. The glacier has lost up to 90 percent of its volume of ice since 2006. Ironman Chattanooga is this weekend and the friend of mine that introduced us to coach Carrie McCoy is racing this weekend. @KellyGarland, best of luck Sunday!   How to complete the following credentials questions: If available, are you requesting access to any specific Event competitor? (Pre-or Post-Race?) If available, are you interested in access to an on-course moto? If yes, please describe how the use of a moto would benefit your assignment. If available, are you interested in access to a spot on a media boat? If yes, please describe how the use of the boat would benefit your assignment.   Don't Fry Bacon Naked: Go into the off season with a plan. Now is a good time, if you haven't already to start registering for those 2020 A Races. I know the early bird discounts don't typically start to expire until December 31st, but     Video of the Week: UTMB® 2019 - Best of   Upcoming Interviews: Michael Carter, national masters time trial champ. Sarah Thomas, an open water marathon swimmer from Colorado and cancer survivor has become the first person to swim across the English Channel four times non-stop. Sarah Thomas and the 4 x English Channel non stop Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Coach Carrie McCoy is going to talk to us about her triathlon and coaching background, her preparation for competing at Kona, plans to requalify for her pro card at Ironman Arizona. Thanks to last week's guest "voice of Ironman", Mike Reilly. More than 350,000 athletes have heard his iconic pronouncement, “You are an IRONMAN!”. We got to chat about his book "Finding My Voice". Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview News What's new in the 303 Don’t Fry Bacon Naked Video of the Week Upcoming Interviews Opens Doors 5K Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Carrie McCoy of "Just Tri" coaching lives in Kona. As you'll hear she has been an athlete from a young age, running cross country in High School and College. She found triathlon through Team In Training and eventually turned professional triathlete in 2015. Coach McCoy has some great experiences and advice to share, but she also has a very heart warming story to tell around her Foundation Kona Kids. https://konakids.org/ http://www.justtri.net/   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Post Interview Discussion: Last week we have the Voice of Ironman, Mike Reilly. Today we have "THE VOICE" of Kona with "Your Song" by Carrie McCoy. First triathlon was St Anthony's in college 5K PR 19:35 Ran at Ohio State Team in Training coach - just have fun 1st open water in the ocean Turned Pro in 2015 Use being pro as a platform to make a difference More than sport; came back and did a week with transitional housing The Calling was obvious Words of wisdome - you only earn your title once Kona Kids, getting them school supplies, focus on what they can control, making sure they are loved and believed in.       The Kona visit. 6,530 experiencing homelessness on any given day 2019 USA Triathlon National Team Program and Elite Qualification Standards   "What's New in the 303": Boulder Now www.ourcommunitynow.com OctoberFest Triathlon in Longmont Endurance News: London, An American cancer survivor has become the first person to swim across the English Channel four times non-stop.Sarah Thomas, an open water marathon swimmer from Colorado, completed the record-breaking feat at around 6.30am Tuesday morning, more than 54 hours after she set off from the British port of Dover. Sarah Thomas and the 4 x English Channel non stop Don't Fry Bacon Naked: Follow up from last week on tubular flat repair.     Video of the Week: Don’t Fear Tubulars   Upcoming Interviews: Adharanand Finn - In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the desert of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Mo Farah and Steph Twell retain their British 10k titles, the day after Melissa Courtney and Chris O’Hare triumph over the mile. There’s another high profile positive from Kenya, and James Williams is looking to break the Land’s End to John o'Groats record. Sarah Dudgeon interviews Adharanand Finn, Training Talk is all about Tom’s top taper tips (to himself), and Facebook Friday is all about a healthier happier you.

WHY!!?? That's the question that comes to my mind when I hear about 100 mile runs. Any running race longer than a marathon (26.2 miles) is considered an ultra run or an ultra race. While it sounds downright insane to a lot of people, it's a genuine phenomenon with races through deserts, over mountains or just around and around the same track or city block. And if you're like me, maybe there's a corner of your mind where you're intrigued with the idea of learning how far you can really go. Adharanand Finn tried, and found out, and he shares his story.

In Episode 46 Kyle speaks with author and runner Arharanand Finn about his running experiences and training. We chat about the Scots in action at the The Vitality Big Half in London for the British Half Marathon Champs and the Inverness Half Marathon, and we've got a bunch of Scots in action at the British Athletics Inter Counties XC with Mhairi Maclennan finishing in an outstanding 3rd place to make the GB cross team.

Adharanand Finn is the British author of Running with the Kenyans, Way of the Runner, and his new book Rise of the Ultra Runners: A Journey to the Edge of Human Endurance. Running with the Kenyans was the Sunday Times Sports Book of the Year, won Best New Writer at the British Sports Book Awards, and was shortlisted for the William Hill Sports Book Award. Adharanand is also an editor at the Guardian and a freelance journalist. He is also a former junior cross-country runner and now competes for Torbay AC in Devon, where he and his family usually live. For the first two of his books, Adharanand transported himself to Kenya and Japan to immerse himself and his family within the wider culture that he was documenting. For Rise of the Ultra Runner, Adharanand transformed himself from a traditional marathon runner into an ultra distance athlete, ultimately competing in the UTMB in France. We speak to Adharanand from his home in Totnes, Devon about his journey towards UTMB, the many things that he learnt along the way and just what makes elite athletes like Zach Miller tick. Adharanand has a wealth of knowledge about Kenyan athletes and his discussion on just why top flite Kenyan athletes have been reluctant to compete at ultra distance trail events is fascinating. Enjoy!

Adharanand Finn has lived with the elite Kenyan runners in Iten, he’s trained in Japan while learning about the famously cut-throat Ekiden races, and he’s now turning his attention to the burgeoning ultramarathon scene. In this interview, we talk about: The cultural and social influences on the Japanese distance running … The post Adharanand Finn | Japanese Ekiden, Kenyan Marathoners, and the Rise of Ultrarunners appeared first on Ultrarunnerpodcast.com.

A summer trot with 'Running with the Kenyans' author and modest but impressive runner Adharanand Finn. Featuring Wimbledon in Kings Cross, buses that aren't buses, street food and buskers, ultras, barefoot running, global running differences and similarities, and running right into Heaven - unless they shut the gate. Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

In this week's episode of the Futility Closet podcast we'll explore some curiosities and unanswered questions from Greg's research, including the love affair that inspired the Rolls Royce hood ornament, a long-distance dancer, Otto von Bismarck's dogs, and a craftily plotted Spanish prison break. We'll also run after James Earl Ray and puzzle over an unsociable jockey. Intro: Workers constructing Washington's Grand Coulee Dam in 1942 fed a cable through a 500-foot drain by tying a string to an alley cat's tail. A 2001 earthquake in Olympia, Wash., drew a graceful rose with a sand-tracing pendulum. Sources for this week's feature: The best source I can find regarding the origins of the Rolls Royce hood ornament is this Telegraph article from 2008, in which Montagu's son says, "My father and Eleanor shared a great passion. It was a grand love affair - perhaps even the love of his life. All this happened before my father met my mother. But I understand my father's first wife knew about the mistress. She was very tolerant of her and they got on very well." But this quote is given in the service of promoting a film about the affair, which makes it less objective than I'd like. (Paul Tritton of the Rolls-Royce Owners' Club of Australia disputes the story here.) Alexandre Dumas' habit of eating an apple every morning beneath the Arc de Triomphe is described in this New York Times article, among many other modern sources. The earliest mention I can find is a 1911 article in the Dietetic and Hygienic Gazette, attributing the intervention to Hungarian physician David Gruby. I've confirmed that Gruby served as a physician to Dumas (père et fils), but I can't find anything about an apple. The incidents of the Savoy Hotel cloakroom and the Travellers Club suicide are both described in N.T.P. Murphy's A Wodehouse Handbook (2013). The suicide rule is mentioned at the end of this Telegraph article, which gives me hope that it's true, but I can't find anything more comprehensive. The story of the Providence United Methodist Church is told in both Randy Cerveny's Freaks of the Storm (2005) and Rick Schwartz's Hurricanes and the Middle Atlantic States (2007). Snopes says it's "mostly true." In Constable's Clouds, published by the National Galleries of Scotland 2000, Edward Morris writes, "It is this moment of early morning light -- and what has been described as 'the atmosphere of stillness tinged with expectancy' -- that Constable translates into the finished canvas." Judith Collins mentions Joseph Beuys' responsibility for snow in her introduction to Andy Goldsworthy's Midsummer Snowballs (2001). Reader Olga Izakson found the description of Tiras, Otto von Bismarck's “dog of the empire,” in Robert K. Massie's Dreadnought (1991). A few further links. The role of Esperanto in the planning of the 1938 San Cristobál prison break is described (I think) here. In 1600 William Kemp published a pamphlet chronicling his 1599 morris dance to Norwich, Kemps Nine Daies Wonder, to quiet doubters. The allegation that Margaret Thatcher ordered the identities of British government employees to be encoded in the word spacing of their documents appears in Gregory Kipper's Investigator's Guide to Steganography (2003). I've found it in other technical documents, but these tend to cite one another rather than an authoritative source. Listener mail: Madison Kahn, "60 Hours of Hell: The Story of the Barkley Marathons," Outside, May 8, 2013. Wikipedia, "Barkley Marathons" (accessed Aug. 6, 2016). Wikipedia, "Kaihogyo," (accessed Aug. 6, 2016). Adharanand Finn, "What I Learned When I Met the Monk Who Ran 1,000 Marathons," Guardian, March 31, 2015. Associated Press, "Japanese Monks Endure With a Vow of Patience," June 10, 2007. Here's a corroborating link for this week's lateral thinking puzzle (warning: spoiler). You can listen using the player above, download this episode directly, or subscribe on iTunes or Google Play Music or via the RSS feed at http://feedpress.me/futilitycloset. Please consider becoming a patron of Futility Closet -- on our Patreon page you can pledge any amount per episode, and all contributions are greatly appreciated. You can change or cancel your pledge at any time, and we've set up some rewards to help thank you for your support. You can also make a one-time donation on the Support Us page of the Futility Closet website. Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!

We’ve got the second part of our interview with Dame Kelly Holmes, Yuki straps on an actual real-life Yuki Suit, Julia Bleasdale switches from Team GB to Team GER, there’s a super fast Trafford 10k, Tony’s back with his Trials, Tom runs a marathon, Martin speaks to Adharanand Finn, Fitness Rewards are back with another competition, Unilite bring you the Listener Podium and Martin is a week closer to The Long Run Home and Tom is getting ready for South Africa.

How important is diet to running performance? It's a question Food Programme listener and runner Nicole Marais wanted answers too and so she emailed the programme's production team. This programme explains what happened next.... When Dan Saladino went to meet (and run with) Nicole she explained she had tried lots of different diets, from one based on meat, to a vegetarian diet and onto veganism. She was keen to hear the experience of other runners and athletes and how they eat to run. Dan hears from Kevin Currell, Head of Performance Nutrition at the English Institute of Sport, to find out about the dietary advice given to Britain's elite athletes. Adharanand Finn, author of 'Running with the Kenyans', shares his insights into running, racing and eating in Iten, the town where many of the world's most successful distance runners live and train. Kenyan runners eat a lot of ugali, a carbohydrate rich porridge made of maize flour and water. Elsewhere however, others are arguing that a low-carb, high-fat diet will help runners reach peak performance. Author of Born to Run and Natural Born Heroes, Christopher McDougall, profiles diets based on this principle, that fuelled long runs by resistance fighters during the Second World War and early Iron Man events in the 1980's. It's a controversial approach and many believe it's just the latest food fad to be picked up by people in the running world. The programme also features Scott Jurek who eats a carbohydrate rich, vegan diet. It's enabled him to dominate runs like Badwater, a 135 mile race through America's Death Valley. Will these athletes and running writers give listener Nicole Marais the information she needs to break her own record in this year's London Marathon? Listen, find out and perhaps go on a run afterwards. Produced and presented by Dan Saladino. Researcher: Camellia Sinclair.

Majo je další ultraběžec ze Slovenska, i když už žije dlouho v Kanadě. Je propagátorem minimalistické obuvy, selského rozumu a dostal i cenu Fair Play v jednom z jeho závodů.Přehraj podcast číslo 2, zde.Poznámky:Blog: http://fromzerotoultra.com/Instagram:  https://www.instagram.com/majocalgary/FB: https://www.facebook.com/Majo-Srnik-1453781931535201/?fref=tsYouTube: https://www.youtube.com/channel/UCAseSe_7KxjFCUCz89JsD_g/videosVivoBarefoot: http://www.vivobarefoot.com/ukLunaSandals: http://lunasandals.comTechnika běhu: http://www.vivobarefoot.com/uk/learn/check-your-technique/book-a-coaching-sessionBeyond ultimate závody: http://www.beyondtheultimate.co.uk/ice-ultra.asSpine race: http://thespinerace.comHodinky:Suunto 3peaks: http://www.suunto.com/en-GB/Products/sports-watches/Suunto-Ambit3-Peak/Suunto-Ambit3-Peak-Sapphire-HR/Suunto Traverse: http://www.suunto.com/en-CA/sports-watch-collections/Suunto-Traverse-Collection/Knížky:Dean Karnazes: http://www.nejlevnejsi-knihy.cz/autor/dean-karnazes.htmlHaruki Murakami: http://www.nejlevnejsi-knihy.cz/kniha/o-cem-mluvim-kdyz-mluvim-o-behani.htmlAdharanand Finn: http://www.nejlevnejsi-knihy.cz/kniha/ekiden-men.htmlStáhnoutrozhovor v mp4

In this thoughtful essay Adharanand Finn provides a subtle answer to a simple question: why do we run? After all, he says, "running is hard. It requires effort. And after all the pain you usually end up right back where you started, having run in a big, pointless circle". With reference to childhood, hunter-gatherers and even the monks of mount Hiei, who run the equivalent of 1,000 marathons in 1,000 days, Adharanand arrives at an answer: running brings us joy. Recorded at the End of the Road music festival. Producer: Richard Knight.

We get ready to meet Yuki in Zurich, no one finished the Barkley, Darren Wood runs his 500th parkrun, the Olympic Marathon is changing, you guys rock your MT kit all around the world, Jantastic comes to an end, the Eugster sets another World record or two, we've got the second part of out interview with Adharanand Finn and Boy on the Run is back.  

There's some amazing Strava art, Martin speaks to Adharanand Finn about his new book 'The Way of the Runner', Mo breaks 60minutes (and the European Record) for 13.1 miles, Japan announce their World Championship marathoners, Tony's here with his Trials, Jantastic comes to an end (nearly) and you Tweet your taper-time woes.  

We have got the second part of our interview with Running with the Kenyans author Adharanand Finn, some quite stunning pacing from Rome Diamond League, even more stunning running from Tommy HUghes, you know you are a Marathon Talker when? the fastest half marathon ever in the USA, Tony's Trials, the Listener Launch Pad and Talk Training is all about PB's. 

Adharanand Finn talks about running with the Kenyans, Mo gets beaten, we reminiisce over Comrades, there is a 14 year old girl running 7 marathons on 7 continents and a 53 year old winning marathons in 2:30. Training Talk is all about the need for speed, there is a Rate Your Run and a stacked listener podium and Tony's Trials... does Martin have his next challenge?

The guys kick off a new challenge - “The Faux Rogan Experience, Presented by Quokka Brew” - to see who can sleep the most hours during the month of February (1:23). Dylan and J-mo talk with award-winning author and runner Adharanand Finn to talk about what drives people to run, especially long distances like ultramarathons (16:12). And then on Talking Locks Super-Prop Edition, Dylan makes the case for red gatorade at +200 and J-mo picks The Hills for The Weeknd's opening song +1100 (51:02).