Podcasts about Running Free

The year is 1980. The U.S. National Debt is a paltry $900 Billion, the word “yuppie” appears for the first time in print, the Pac-Man videogame is released in arcades everywhere, Mount St. Helens explodes in Washington state, and Cable News Network (also known as CNN) becomes a thing.   In the world of metal, Iron Maiden release their self-titled debut album, Black Sabbath reinvent themselves with new frontman Ronnie James Dio on vocals and release Heaven and Hell, and AC/DC regroup after the tragic loss of Bon Scott and release Back In Black featuring new vocalist Brian Johnson, an album that would go on to sell more than 40 million copies and become one of the biggest selling albums of all time.   Just as time and technology continued marching forward, the hard rock of the 70's continued its evolution into a new direction with a faster, heavier, and more aggressive sound beginning in 1980 that would become even faster, heavier, and more aggressive throughout the 80's.   Get ready for a taste of “Something Haunted” from the “Necronomidonkeykongimicon” and find out why “you gotta watch for the flops” if you want to get in the spirit and enjoy the FIFA World Cup.    Discover which dinosaur is “the biggest dinosaur”, understand the rules and regulations regarding “flip-flops”, find out which type of rooster has the best breasts, and be sure to “have a nice June” when you JOIN US as we dive headlong into the year that gave us the birth of modern metal with THE YEAR OF OUR RIFF LORD – 1980. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “Welcome back to the red button section of the show…”/ “We're gonna do an ITM of nothing but Goblin Cock…”/ “They might be on their way to the ATL…”/ The complete #GoblinCock collection / “Necronomidonkeykongimicon…”/ “The dongasaurus…that's the biggest dinosaur by the way…”/ ***WARNING: #listenerdiscretionisadvised ***/ #AI / #Juicebox / “That's what I want…please send me a shape shifting sex doll…”/ “One night I might want a home cooked meal…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST DEEP DOWN IN THE BUNKERPOON CENTER FOR METAL EXCELLENCE!!!*** / “Consumption is old school tuberculosis…”/ “Okay, so you wanna hear the joke?”/  #cuntscum #scumcunt (6:55): “Now that we've offended everybody…”/ ***PATREON US at patreon.com/metalnerderypodcast *** / “Uh…you missed…”/ “Am I completely wrong or did you miss the Grandmaster Vag Destroyer?”/ “So the song…from Goblin Cock…SOMETHING HAUNTED (Necronomidonkeykongimicon – 2016) / “It's like hooky doom metal…”/ “Button please…”/ “That was just on #Spotify …”/  ***SOCIAL MEDIA US at #metalnerderypodcast on #Facebook #YouTube #Instagram and #TikTok*** / *** EMAIL US at metalnerdery@gmail.com *** / #peachstarfish   (13:13): “I will tell you…how to watch the game ‘soccer' and be entertained…”/ #FIFA #WorldCupSoccer #WorldCup2026 / “You gotta watch for the flops…that's the best part…”/ #markthetime / “A good 7 inches…”/ #OzzyManReviews / “These guys KNOW there's replay…and the internet is forever…”/ “If you want to get in the spirit and watch the world cup, look for the flops…”/ Rules for wearing Flip Flops / #doublefuckyou   (20:00): ***VOICEMAIL US AT 980-666-8182!!!*** / Ken from Connecticut… / #MiltonBerle and #UFO / The dispute regarding AC/DC's country of origin relative to the band members' respective countries of origin vs where the band was formed / “Is Scotland England?” / “The band was formed in Australia…”/ NOTE: only Phil Rudd was born in Australia.   (26:08): #TheDocket METAL NERDERY PODCAST PRESENTS:  THE YEAR OF OUR RIFF LORD – 1980 (***Also check out our 1980 – THE YEAR IN METAL episode from 2019!***) / “Metal was hard rock and then some, just like death metal was thrash and then some…”/ NOTE: Iron Maiden's first album is NOT Killers…/ “Remember video games back in 1980?”/ “There's something to be said about nostalgia…”/ #Atari / “I could still get behind Mario…”/ #markthetime / “It's June, dude, we can do that…”/ “Adventure? Oh, where the dragon looks like a duck?”/ “Billboard's Top HOT 100 Songs in 1980…”/ “What's number uno?”/ “If you put some distortion on Air Supply…hair metal, all day…”/ “It's June, we can do that…”/ “The Dirt Band?”/ “Let me ask you guys something about Pat Benatar…”/ #premetal / “Especially ‘Hell Is For Children'…”   (34:44): “Them's fightin' words, bro…”/ #killeropener / #IronMaiden PROWLER (Iron Maiden – 1980) / “I just noticed something…Paul Di'Anno's voice…” / #nuanced /  “What about The Black Album of 1980?” / #allegedly / “Did they not remix/remaster Back In Black (the album) not too long ago?”/ “Let's do a deep cut…”/ #ACDC GIVIN THE DOG A BONE (Back In Black – 1980) / “Oh…dogs like bones…” / “Is AC/DC metal?...it's close enough…”/ “It was remastered in '94, '03, and '09…”   (41:25): “What about something from Saxon? They had 2 albums that year…”/ “Lars is a big Saxon fan too…”/ #Saxon HEAVY METAL THUNDER (Strong Arm Of The Law – 1980) / “That sounds familiar…”/ “That sounds like old Pantera…”/ “On the #UFO kick…we've got No Place To Run…”/ #UFO MYSTERY TRAIN (No Place To Run – 1980) /“Is that Schenker?”/  NOTE: it was NOT Michael Schenker…it was Paul Chapman / NOTE: Pete Way was also in #Fastway and #Waysted / “That's the other thing about 1980…the artwork…”/ #bodydysmorphia #bodypositivity / #Budgie FOREARM SMASH (Power Supply – 1980) /  “Yep, that's got metal vibes to it…”/ NOTE: It IS the same guy/singer.   (52:33): “How about some Priest?” / “If your title's too long it doesn't get played…”/  “I wonder if that site actually gives Rob Halford a residual?”/ “It's June…have a nice June…I mean, it's June…”/ #JudasPriest THE RAGE (British Steel – 1980) / “There was a lot of comments when we did the '86…this is NOT better than '86…”/ “People love nostalgia…”/  “Maybe even '83 I can get…'83 maybe more than '80…” / “What are you feeding those things?”/ “You could SEE the TASTE of that…”   (1:00:20): “I've never heard of Atomic Rooster…”/ “That cock has got some huge boobs on it…I mean it's June, so…”/ #AtomicRooster FRIDAY THE 13TH (Atomic Roooster – 1970) /  NOTE: #AtomicRooster, the band, released Atomic Roooster (the album) in 1970, the album which included Friday The 13th…the album Atomic Rooster was released in 1980. We apologize for any confusion this may have caused, but to be fair, the 1970 album has a much cooler album cover than the 1980 album does. / “We talk about Bone movies enough…and it's June…”/ #OzzyOsbourne NO BONE MOVIES (Blizzard Of Ozz – 1980) /  “Context matters…”/ “Animal Magnetism…look at that cover…there's a dog there too…”/ “I'll shut up about June…” / #Scorpions THE ZOO (Animal Magnetism – 1980) /  “Not fisting…”/ “You know what, I think he might actually be shorter than Dio…”   (1:08:46): “How about the Tygers of Poon Tang, dude? Or Pang Tang?”/ “I had (a curry) one time that was supposed to be spicy and it literally tasted like halitosis…”/ #debutalbum / “The G is silent…”/ #TygersOfPanTang EUTHANASIA (Wild Cat – 1980) / “Oh yeah…okay?”/ “Very lackadaisical performance…”/ “More metal than Black Sabbath? Or Iron Maiden?”/ “I wanna hear this one…” / #DiamondHead HELPLESS (Lightning To The Nations – 1980) / “That is 7 years before Garage Days came out…isn't that crazy to think about?” / “And we never really would have known about this band without Metallica…”   (1:16:37): “That's probably the most metal Van Halen tune…”/ “Oh, it was Mr. Bungle…and they nailed it…”/ #VanHalen LOSS OF CONTROL (Women And Children First – 1980) / “You can almost hear #Pantera doing that…” / #SevenMaryThree #CHiPs / “I think we would be remiss if we did not include something from Heaven and Hell…” / “Molly Hatchet was such a tease…remember what their album covers looked like?”/ #BlackSabbath DIE YOUNG (Heaven And Hell – 1980) / NOTE: It's Geoff Nichols NOT Don Airey / “Wait a minute…that's on the first album, right?” / “How we play a little bit of ‘Running Free' just to compare the riffs…” / #IronMaiden RUNNING FREE (Iron Maiden – 1980)    (1:22:46): “What was the most metal song on ‘Permanent Waves'?” / “Given the Rush fanfare…”/ #Rush NATURAL SCIENCE (Permanent Waves – 1980) / “Very trippy…”/  “The coolest thing I've heard somebody say about Rush, especially this era: that album came out 40+ years ago and it STILL sounds like it's from the future!”/ “They were the first real ‘music nerd' band…”/ “Whatever…it's June…”/ The way radio shows were back in the 70's and 80's / “I liked ‘Don't Fear The Raper'…”/ “How about some Angel Witch…is that like a Sand Witch?”/ #AngelWitch ANGEL WITCH (Angel Witch – 1980) / “It's like uppity, happy metal…”/ “If we're gonna do a death match between years…”/ “We need to start setting up #SpotifyPlaylists of what we do on the show…”/ THANK YOU FOR JOINING US!!! / #untilthenext #outroreel

„Wenn du mir das gesagt hättest vor 15 Jahren, dass ich mit Ende 30 fitter bin als wie als ich noch Triathlon gemacht habe, hätte ich gesagt: Du spinnst. Das geht sich nicht aus.“Ein Satz, der neugierig macht.Denn Corinna „Cory“ Choun läuft heute weniger lange Distanzen als früher, verbringt mehr Zeit im Gym, macht Pilates und probiert immer wieder neue Dinge aus.Und trotzdem – oder vielleicht gerade deshalb – fühlt sie sich heute fitter als je zuvor.In dieser Episode sprechen wir über Leistung, Gesundheit, Krafttraining, Frauen im Sport und darüber, warum Disziplin oft wichtiger ist als Motivation.Corinna begleitet seit vielen Jahren Menschen auf ihrem Weg zu mehr Bewegung, Gesundheit und Leistungsfähigkeit. Als Lauf- und Personal Coach, ehemalige Triathletin und Gründerin von CC Runners kennt sie sowohl die Welt des Ausdauersports als auch die Herausforderungen, die viele Menschen im Alltag erleben.Wir sprechen unter anderem über:warum sie heute fitter ist als vor 10 oder 15 JahrenKrafttraining für Läufer:innenPilates, Bewegungsqualität und StabilitätHYROX und die Freude, neue Dinge auszuprobierenFrauen im Sport und zyklusorientiertes TrainingSocial Media, Vergleiche und Leistungsdruckdie Bedeutung von Community im Ausdauersportden Mut, Anfänger:in zu seinlebenslanges Lernen als CoachSelbstfürsorge und einen gesunden Umgang mit dem eigenen KörperWas mir an diesem Gespräch besonders gefallen hat:Cory spricht sehr ehrlich darüber, wie sich ihre Sicht auf Sport und Leistung verändert hat.Weg vom ständigen „höher, schneller, weiter“.Hin zu mehr Kraft, Gesundheit, Neugier und langfristiger Entwicklung.„Man muss den Mut haben, in etwas schlecht zu sein.“„Ab dem Zeitpunkt, an dem du glaubst, du weißt alles, hast du verloren.“Vielen Dank, liebe Cory, für das offene und inspirierende Gespräch.Wenn dir die Folge gefallen hat, freue ich mich riesig über:eine 5-Sterne-Bewertung auf Spotify oder Apple Podcastsdas Teilen der Episodeoder wenn du Running Free an Menschen weiterempfiehlst, denen das Gespräch guttun könnte

Vor wenigen Tagen ging mit Balanced Performance eines meiner Camps zu Ende. Vier Tage Trailrunning, Leistungsdiagnostik, Austausch, Reflexion und viele Begegnungen, die noch lange nachwirken.In dieser Solo-Episode nehme ich dich mit hinter die Kulissen des Camps und teile Gedanken, die mich seitdem beschäftigen.Gemeinsam mit Klaus Gösweiner, Vincent Vermeulen, Dorien Vermeulen, Moran Vermeulen und Marlies „Lizz“ Hirschbeck durften wir 15 Menschen auf ihrem ganz persönlichen Weg begleiten – mit unterschiedlichsten Voraussetzungen, Zielen und Geschichten.Dabei wurde mir wieder einmal bewusst:„Es gibt nicht die eine Methode.“Wir sprechen über Leistungsdiagnostik, Laktatmessungen, Herzfrequenzzonen und moderne Trainingssteuerung. Gleichzeitig geht es aber um etwas, das sich nicht messen lässt:Körpergefühl.Denn so hilfreich Daten, Uhren und Analysen sein können – sie ersetzen niemals die Fähigkeit, den eigenen Körper wahrzunehmen und die richtigen Schlüsse daraus zu ziehen.Ein Highlight des Camps war unser Feldtest am Kulmberg. Im strömenden Regen warteten Vincent Vermeulen und Marlies „Lizz“ Hirschbeck mit Wohnmobil, Laktatmessgeräten und viel Begeisterung am Berg auf die Teilnehmer. Mitten unter ihnen: Julia Mayer, die ihre Bergintervalle absolvierte und die Testung gemeinsam mit uns durchlief. Ein unvergesslicher Tag – inklusive Downhill querfeldein durch den Wald. Ein Video von diesem besonderen Tag findest du auf Instagram.Ein weiterer Gedanke, der mich durch das gesamte Camp begleitet hat:„Wir lernen von jeder Person, die zum Camp kommt, immer wieder dazu.“Es geht um Zuhören statt Dogmen, um Gesundheit vor kurzfristiger Leistung und um die Frage, wie nachhaltige Entwicklung im Sport eigentlich gelingen kann.Außerdem spreche ich über:Leistungsdiagnostik am Laufband und am BergTraining zwischen Wissenschaft und Körpergefühldie Bedeutung von RegenerationGemeinschaft und Teamgefühl bei Campswarum ich keine Patentrezepte magdie Entwicklung von runventure® und meinen Camp-FormatenDankbarkeit, Lernen und persönliche BegegnungenBesonders berührt mich immer wieder, wie schnell aus einer Gruppe von Menschen ein echtes Team entstehen kann.„Das Schönste ist, wenn Menschen merken: Ich bin gar nicht alleine.“Vielen Dank an mein Team und an alle Teilnehmerinnen und Teilnehmer für euer Vertrauen, eure Offenheit und die gemeinsamen Tage in der Ramsau.Leistungszentrum Ramsau: https://www.lz-ramsau.at/Wenn dir die Folge gefallen hat, freue ich mich riesig über:eine 5-Sterne-Bewertung auf Spotify oder Apple Podcastsdas Teilen der Episodeoder wenn du Running Free an Menschen weiterempfiehlst, denen das Gespräch guttun könnte

Über 31.000 Frauen und Mädchen waren beim diesjährigen ASICS Österreichischen Frauenlauf in Wien am Start.Für diese besondere Episode von Running Free war ich direkt vor Ort unterwegs und habe inspirierende Menschen vor's Mikro geholt – am Tag vor dem Rennen und unmittelbar nach dem Zieleinlauf.Keine klassische Interview-Episode, sondern ein Blick hinter die Kulissen eines Events, das seit Jahrzehnten für Gemeinschaft, Mut, Vielfalt und Freude an Bewegung steht.Zu Gast sind unter anderem:Bernadette (Berna) SchusterKlara FuchsMaria KönigsgruberKatharina (Katha) SteinruckRichard SchmiedJulia MayerMarit VermeulenMaria HinnertStefan NeubergerWir sprechen über:die besondere Atmosphäre des Österreichischen Frauenlaufsmentale Stärke und den Einstieg in den SportVerletzungen, Rückschläge und Comebacksdie Bedeutung von Gemeinschaft im LaufsportFrauen im SportLeistungs- und BreitensportRegeneration und KörpergefühlJulias Streckenrekord über 10 KilometerBewegung als Beitrag für Gesundheit, Gesellschaft und UmweltBesonders schön: Die Gespräche zeigen, wie unterschiedlich die Geschichten sein können – und wie viel Menschen durch Bewegung verbinden kann.Danke an alle Gesprächspartner:innen für eure Offenheit und Spontanität.Und ein großes Danke an Ilse Dippmann und das gesamte Team des Österreichischen Frauenlaufs für dieses besondere Event.Wenn dir die Folge gefallen hatDann freue ich mich riesig über:eine 5-Sterne-Bewertung auf Spotify oder Apple Podcastsdas Teilen der Episodeoder wenn du Running Free an Menschen weiterempfiehlst, denen das Gespräch guttun könnte

Der erste Live-Podcast von Running Free.Und dafür hätte es wohl kaum einen passenderen Gast geben können als Julia. Bereits zum dritten Mal ist sie bei mir zu Gast und nicht ohne Grund gehören die Gespräche mit ihr zu den meistgehörten.Olympionikin. Österreichische Rekordhalterin. 22-fache Staatsmeisterin. Aber an diesem Abend im Dominikanerhaus Steyr ging es nicht primär um Zeiten oder Medaillen.Sondern um das, was oft zwischen Erfolgen passiert.Julia spricht unglaublich offen über die Zeit nach Olympia in Paris, über Panikattacken beim Laufen, über Druck, Erwartungen und darüber, warum sie irgendwann gemerkt hat, dass sie sich selbst ein Stück weit verloren hatte.Gleichzeitig spürt man im gesamten Gespräch, dass heute wieder viel mehr Leichtigkeit da ist.„Ich bin gerade wie eine neue alte Julia.“Wir sprechen über Freiheit beim Laufen, über Regeneration, mentale Gesundheit im Spitzensport, Handyzeiten, Kindheit, Leistungsdruck — und darüber, warum Training alleine noch niemanden besser gemacht hat.Besonders spannend: Julia erzählt, dass sie heute vieles anders sieht als noch vor einigen Jahren. Nicht mehr nur schneller, härter und mehr. Sondern bewusster. Ehrlicher. Dem eignen Körper näher..„Training macht dich nicht besser — sondern die Regeneration.“Es geht um Muster im Spitzen- und Breitensport, um das Funktionieren müssen und darum, wie schwer es manchmal sein kann, wieder ein Gefühl für sich selbst zu bekommen.Oder wie Julia irgendwann ganz trocken sagt:„Wenn es Arsch ist, dann ist es Arsch.“Danke an alle, die beim ersten Running Free Live-Podcast in Steyr vor Ort mit dabei waren. Das war ein ganz besonderer Abend.Themen dieser FolgeJulias Zeit nach Olympia ParisPanikattacken beim LaufenMentale Gesundheit im SpitzensportDie „neue alte Julia“Freiheit & Freude beim LaufenDruck, Erwartungen und SelbstzweifelTokio, Chaos & WeltmeisterschaftenRegeneration vs. „mehr Training“Kindheit, Bewegung & HandyzeitWarum Leistung nicht alles istLos Angeles 2028Der erste Running Free Live-PodcastWenn dir die Folge gefallen hat, dann freue ich mich riesig über:eine 5-Sterne-Bewertung auf Spotify oder Apple Podcastsdas Teilen der Episodeoder wenn du Running Free an Menschen weiterempfiehlst, denen das Gespräch guttun könnte

In this episode of Running Free, I sit down with Frédo Tranchand – one of the most technically skilled and thoughtful athletes in trail running today.From elite orienteering to becoming World Champion in the Short Trail at the 2025 World Mountain & Trail Running Championships, Frédo's journey is built on patience, consistency, and learning how to adapt.What stands out immediately is his grounded approach to performance. As he puts it:“There are no secrets in training – just consistency and doing the basics right.”We talk about his progression from 12th in Thailand to 9th in Innsbruck and eventually winning gold in Canfranc — a development that wasn't driven by radical change, but by refining what already worked.At the World Championships, things didn't go perfectly. One of the defining moments came when everything started to fall apart:“I started to cramp and was really struggling… I was afraid to lose everything on that climb.” That's actually the final uphill in Canfranc – the moment where I stood on the side of the course, cheering for Frédo and the other athletes.Instead of panic, he chose focus:“I wasn't confident – I just told myself: now I give everything.”This conversation goes beyond performance. It's about staying present under pressure, adapting when plans break, and trusting your process — even when it doesn't feel perfect.ABOUT FRÉDÉRIC TRANCHANDBorn May 25, 1988 in FranceFormer elite orienteerBronze medalist at the World Orienteering Championships (Sprint, 2010)World Champion Short Trail (2025)Known for technical terrain skills, downhill speed, and race intelligenceCurrently based in Annecy, France, after several years training in Trondheim, Norway.WATCH THE EPISODEThis episode is also available as a video podcast on Spotify and YouTube.Follow Frédo on InstagramMore about my work & offersTrail Running Camps: https://www.runventure.at/events1:1 Coaching & Corporate offers (B2B): https://www.reiterflorian.at/Strong Teams – Strong LeadersOur program for leaders and teams with Ursula Rakowetz & Florian Reiter: https://hr-entwicklungsraum.at/entwicklungsraum-runventure/Podcast projects

Bli med "hjemme hos" Geir Schau på Manglerud. En kar jeg er blitt utrolig glad i siden vi ble kolleger for omtrent 20 år siden. Her åpner han hjemmet og musikkhjertet og forteller slik bare Geir Schau kan fortelle. Bli med på: Oppvekst på ungdomsklubben sammen med blant andre Marius Müller og Rolf Graf.Ragnarok-festivalen og konserter i Ekeberghallen og Drammenshallen med Genesis, Frank Zappa, Slade, Uriah Heep, Sweet og så videre og så videre.Rampete oppførsel som førte til 52 timer med gjensitting til gode etter endt grunnskole.Starten på tida som TV- og radiotryne med Herreavdelingen, Motormagasinet På Fire Hjul i Svingene, KLM, Otto Jespersen, Hege Schøyen, Glenn Rodney Skog, Direkte Lykke, Bombay Surprise, Bla-Bla-Bla med Anne Kath Hærland etc.Den gangen hele Norwegian Wood-festivalen måtte vente på DumDum Boys-konsert. Geir Schau var litt seint ute, må vite!Og mamma Jorunns møte med Manfred Manns Earth Band, da. Alle skal med!

Ben Maller & Danny G. have Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Ben Maller & Danny G. have Mail Bag fun for your Sunday! All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Danny G. @DannyGradio and Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

The investment giant Vanguard is retreating from its climate initiatives as part of a $30 million settlement deal for an anti-trust lawsuit brought by Republican state attorneys general. The lawsuit alleged that Vanguard and fellow asset managers BlackRock and State Street, which are still fighting the suit, conspired to kill the coal industry. Vanguard did not admit to wrongdoing but is now barred from participating in climate investment watchdog groups such as Ceres.   Also, facing pain at the pump, US drivers looking to buy an electric vehicle now have more and cheaper choices than ever. But with the $7500 federal tax credit for new electric vehicles now gone, you may be wondering whether EVs are the smart buy in 2026. We share some insights about EV options, cost and the charging network.   And since the US capture of President Nicolás Maduro in early January, there has been a lot of discussion about Venezuela's massive oil reserves. But it also turns out that Venezuela is ideally positioned to harness abundant clean, renewable energy, particularly from wind. We map out this blue-sky vision for a green Venezuela. --- Join LOE and Inside Climate News for the next Living on Earth Book Club event on Thursday, March 26th! We'll talk with data scientist Hannah Ritchie about her new book Clearing the Air: A Hopeful Guide to Solving Climate Change in 50 Questions and Answers. Learn more and sign up for this free, live online event at loe.org/events Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Mean Age Daydream, Brian breaks down the latest insanity in the Israel lobby's war in Iran, plus celebrates a trending comedy sketch from his youth from "The Kids in the Hall," that today's comedic cowards can't handle. Buy my new card game: WOKE WORD WARS - ⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0FLF8Y16S⁠⁠⁠⁠⁠⁠

On this week's Mean Age Daydream, Brian breaks down the latest insanity in the Israel lobby's war in Iran, plus celebrates a trending comedy sketch from his youth from "The Kids in the Hall," that today's comedic cowards can't handle. Buy my new card game: WOKE WORD WARS - ⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0FLF8Y16S⁠⁠⁠⁠⁠⁠

On this week's Mean Age Daydream, Brian breaks down the latest insanity in the Israel lobby's war in Iran, plus celebrates a trending comedy sketch from his youth from "The Kids in the Hall," that today's comedic cowards can't handle. Buy my new card game: WOKE WORD WARS - ⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0FLF8Y16S⁠⁠⁠⁠⁠⁠

Running Free by Asher by 826 Valencia

We all carry things we were never meant to keep. In this episode of RUNNING FREE, Pastor Ken Senchal challenges us to release regret, break free from addiction, confront sin, and let go of the lies that have defined us—so we can run the race God has set before us with endurance and joy. If you're ready to stop surviving and start living free, this message is for you.

We're joined in Cozumel, Mexico for a very special, long awaited conversation with Coheed & Cambria vocalist/guitarist: the great Claudio Sanchez. We discuss Claudio's journey through music discovery and picking up the guitar long before Coheed, how a trip to Paris birthed "The Amory Wars" concept, the real life events and tragedies that inspired each album's concept, existing outside of genres and scenes, the immediate impact of "Welcome Home" and the writing/recording processes from "The Second Stage Turbine Blade" all the way to "The Father of Make Believe" -- a truly phenomenal episode with one of modern music's greatest guitar players and songwriters. Thank you to Claudio for joining us and for having us on the S.S. Neverender. We are one among the fence.______________________ Edited by Steven Grise (@iamoneonenineseven) • Title sequence by Nicholas Marzluf (@marzluf) HardLore: A Knotfest Series Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes: https://patreon.com/hardlorepod Join the HARDLORE DISCORD: https://discord.gg/jA9rppggef Cool links: Get 15% off DUNABLE GUITARS with code HARDLORE from now until Christmas: https://dunableguitars.comGet 15% OFF @manscaped + Free Shipping with promo code HARDLORE at MANSCAPED.com! HardLore Official Website/HardLore Records store: https://hardlorepod.com ___________________FOLLOW CLAUDIO: INSTAGRAM | https://www.instagram.com/claudioPsanchez/ TWITTER | https://www.twitter.com/claudioPsanchez FOLLOW HARDLORE: INSTAGRAM | https://www.instagram.com/hardlorepod/ TWITTER | https://twitter.com/hardlorepod SPOTIFY | https://spoti.fi/3J1GIrp APPLE | https://apple.co/3IKBss2 FOLLOW COLIN: INSTAGRAM | https://www.instagram.com/colinyovng/ FOLLOW BO:INSTAGRAM | https://www.instagram.com/bosxe/ TWITTER | https://www.twitter.com/bosxe #HARDLORE #HARDCORE00:00:00 - Start 00:03:28 - Discovering Music 00:11:56 - Punk, hardcore, death metal... 00:14:50 - Finding His Voice 00:17:59 - Shabutie 00:19:11 - Creation of Coheed & Cambria 00:22:46 - The Second Stage Turbine Blade 00:32:27 - "Everything Evil" and THE Melody 00:33:56 - Contributing To The Narrative 00:38:31 - Touring on Second Stage 00:39:03 - Blaze James 00:42:48 - Reflecting on Second Stage Songwriting00:43:53 - The Sequential Order of the Discography 00:45:27 - In Keeping Secrets of Silent Earth 00:49:29 - Dr. Know 00:51:27 - Touring On In Keeping Secrets... 00:53:30 - THE JACKHAMMER 01:01:00 - The Unique Production on In Keeping Secrets... 01:02:28 - Summarizing the Plot Synopsis 01:05:10 - "The Crowing" Breakdown 01:10:02 - The Heaviest Thing Claudio Listens To 01:12:53 - Good Apollo I'm Burning Star IV Vol. 1 01:16:36 - Fortnite 01:18:04 - Being Hard On Yourself 01:21:19 - Apollo 1 & 2 01:25:23 - No World For Tomorrow 01:29:28 - "The Running Free" 01:31:41 - The Insane Breakdown In The Title Track 01:36:25 - Year Of The Black Rainbow 01:43:16 - Self Producing Their Records 01:48:58 - Knowing When A Song Is Done 01:53:29 - How Do You Relax? 01:55:06 - Simple Pleasures 02:02:20 - Top 4 Coheed Riffs 02:05:35 - Top 4 Punk, HC, Death Metal albums... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser Episode von Running Free spreche ich mit Lukas Kaufmann, Ultraradfahrer und zweimaliger Zweitplatzierter beim Race Across America (RAAM), und Josef „Joe“ Voglsam, Gründer von FitRabbit Rübenherz.Lukas erzählt von seinem Weg vom unscheinbaren Sportlerkind über den Einstieg ins Mountainbiken bis hin zu internationalen Ultraradrennen: „Im Idealfall denkst du beim Fahren gar nichts – Denken kostet Energie.“ Joe berichtet, wie er nach einem Burnout und Not-OP dank Rote-Rübe-Saft und Stickstoffmonoxid (NO) zu Leistung und Fokus zurückfand – gestützt auf über 650 Studien.Wir sprechen über Nitrat/NO: Wirkung auf Durchblutung, Sauerstoffversorgung, Regeneration und Mundgesundheit. Außerdem geht es um Ernährung bei Ultrarennen – Lukas trank beim RAAM (Race Across America) bis zu 21 Liter flüssige Kalorien pro Tag, testete alles im Training und achtete auch auf's Zähneputzen trotz extremer Belastung.Weitere Themen: Mindset im Ultra-Radsport, Teamkultur, Regeneration, Schlafdefizit und kreative Hacks wie NO-Pflaster.Ein Gespräch über Leistung, Wissenschaft, Teamwork und Durchhaltevermögen, mit einer guten Prise mit Humor und Praxisnähe.Danke an Lukas und Joe für die Offenheit – und an FitRabbit, die diese Episode unterstützt haben.

In dieser Episode von Running Free spreche ich mit Lena Ritzel, Physiotherapeutin und Läuferin im LOWA All Terrain Running Team. Lena läuft seit ihrer Kindheit – zuerst auf der Bahn und Straße, heute genauso leidenschaftlich auf den Trails. Ihr Umzug ins Allgäu, der Sieg beim ZUT-Grainau Trail und der Weg ins LOWA-Team sind keine „geraden Erfolgsgeschichten“, sondern Entscheidungen voller Mut, Freude und Lernmomente.Wir sprechen darüber, wie es ist, eigene Ziele über Vergleichsdruck zu stellen, warum ein 20- oder 30-Kilometer-Trail nicht weniger wert ist als eine Ultradistanz, und wie man mit Verletzungen umgehen kann, ohne sich selbst zu verlieren. Lena sagt: „Ich bin die Lena, die einfach gerne läuft.“ Und: „Ich möchte meinen Weg gehen, ohne mich zu verbiegen.“Ein Gespräch über Berge, Bodenhaftung und die Frage, wie man Leistung und Leichtigkeit miteinander verbinden kann.Danke an Lena für ihre Offenheit – und an LOWA, die diese Episode im Rahmen einer bezahlten Werbepartnerschaft möglich gemacht haben.

Send us a textThe Executive Director of Running Free Alaska is Lisa Keller. Running Free Alaska is a structured running program for incarcerated women at Highland Mountain Correctional Center in Eagle River. Today we discuss how that program came about, what it entails, and the types of support that the organization is trying to provide to women after their release from prison. I got to know Lisa when she took a job as legislative staff, first to Representative Andy Josephson two years ago, and then Representative Alyse Galvin last year. We discuss Lisa's childhood in Anchorage, the value sports have played in her life, her battle with breast cancer, and her time as host of the Alaska Public Media Radio Show Outdoor Explorer.

In dieser Outdoor-Episode von Running Free bin ich im Isarwinkel mit Trailrunnerin Sandra Saitner vom LOWA Trail Team unterwegs. Ihr Motto: „Einfach machen.“ – Neues annehmen, den ersten Schritt setzen, weniger verkopfen.Sandra erzählt von ihren Laufanfängen, vom Weg zu Ultras und davon, warum Neugier und Freude für sie wichtiger sind als Leistung. Wir sprechen über Training zwischen Struktur und Freiheit, Rückschläge, mentale Stärke – und warum „Erfolg viele Gesichter haben kann“.Ein Gespräch über Leichtigkeit, Erfahrung und das, was bleibt: raus in die Natur, neugierig bleiben, einfach machen.Danke an Sandra für diesen offenen Austausch – und an LOWA, die diese Episode im Rahmen einer bezahlten Werbepartnerschaft möglich gemacht haben.

Bli med heime hos Jørgen Nordeng (Tungtvann, Jørg-1, Joddski, Polardegos) på Fredensborg i Oslo. Det er jo innenfor de fire vegger i den albumaktuelle rappelegendens skjeve hus at sannheten kommer frem:Visste du at Jørgen samler på apekatt-bamser?Visste du at grooven på hip hop-låta "Tipp Topp Humør" er inspirert av Maiden-klassikeren "Running Free"?Visste du at Jørgen Nordeng HATER 90-tallspunk?Visste du at Jørgen Nordeng ELSKER Exodus?Visste du at Jørgen synes det var stort å synge med Åge Aleksandersen, men at det var enda større å få dele scene med trommisen og bassisten i Sambandet. Er tross alt Steinar Krokstad (ex Stage Dolls) og Morten Skaget (ex TNT)?Tenkte meg det. Få noe kaffebrød på bordet og trykk "PLAY"!

Send us a textFeet in the Clouds is a deep dive into the world of fell running. It talks about the history of the sport, some of its GOATs like Bill Teasdale and Kenny Stuart, and professional vs amateur races. At the same time, the author tells the story of his own journey in fell running and his quest to complete the Bob Graham Round in under 24 hours.Richard Askwith is a UK Northamptonshire-based journalist and author whose passions include running, outdoor adventure and the traditions and ordinary people of the English countryside. He has written six books including Running Free and Today We Die a Little (the story of famous Czech Runner Emil Zatopek and the subject of a previous episode which you can listen to here: https://www.buzzsprout.com/976876/episodes/8948352 ). You can learn more about Richard and find all his other books by going to his website: https://richardaskwith.co.uk/books/ If you're interested in reading the book for yourself and want a copy, you can find it here on Amazon: https://a.co/d/aa87ajcLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Laila Mickelwait's organization Traffickinghub was pivotal in the “biggest takedown of content in Internet history” after pressure forced PornHub to remove 50 million images and videos – over 90% of its content. Now the activist is pushing for a new US federal law to mandate third-party age verification for all adult websites. But could her proposal backfire? Critics warn: though the intention is to protect children, requiring all users to submit ID would effectively create the world's largest target for hackers – even bigger than the 2015 Ashley Madison leaks. How can we protect children online while balancing the privacy norms and free speech of adults? Laila Mickelwait is the Founder/CEO of Justice Defense Fund and Traffickinghub. Her book, Takedown, details her fight against Pornhub's role in trafficking. She received a Master of Public Diplomacy from the Annenberg School of Communications and the Dornsife School of International Relations at USC. More at https://x.com/LailaMickelwait Emilie Hagen is an independent journalist covering the Diddy trial, the Epstein files, and other high-profile cases. She writes at https://emiliehagen.substack.com 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the heart of Christianity was not about striving, but about freedom? This week in Galatians, Paul is going to challenge the believers in Galatia and us to rethink what true freedom means. Christ sets us free, not just from sin, but from the pressure to prove ourselves by keeping religious rules or living up to others' expectations. We're not meant to return to old chains of performance or comparison, but to stand firm in the freedom Jesus has given us. The heartbeat of Church on the Rock is to help people discover how they can LOVE God and LOVE one another, LIVE with passion, purpose and freedom, and LEAD others to this same experience in Jesus. We simply say, “helping others Love, Live, and Lead in Jesus". Commit to your "One More": https://onemoreak.com Let's Connect here: https://churchak.ccbchurch.com/goto/forms/84/responses/new Learn more about us at https://churchak.org If you enjoyed our teaching and would like to donate to our ministries go here: https://pushpay.com/g/churchak?src=hpp COTR CVLI License: 505495395 A Few Good Men (Columbia Pictures, 1992) Scene #8 - CV07221 Braveheart (Paramount Pictures, 1995) Scene #3 - CV01067 Castaway (20th Century Fox, 2000) Scene #2 - CastAway-FireSuccess Charlie and the Chocolate Factory (Warner Brothers, 2005) Scene #10 - CV01742 Elf (New Line Cinema, 2003) Scene #9 - Elf-AngryElf Star Wars: Episode 5 - The Empire Strikes Back (Disney/Fox, 1980) Scene #17 - CV10827 The Lord of the Rings: Two Towers (New Line Cinema, 2002) Scene #4 - CV02376

Richard Askwith is the multi-award-winning author of books such as Feet in the Clouds, Running Free (“a runner's journey back to nature”), Today We Die a Little (a biography of the great Emil Zátopek) and The Race Against Time (about running in later life). A keen runner for over 40 years, he claims to have achieved “almost nothing” in the sport apart from “life-changing satisfaction”. But he did appear as an extra in the 1981 film Chariots of Fire. Here he faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans, The Way of the Runner, and The Rise of the Ultra Runners. Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch

This week on First to Know, we sit down with country singer-songwriter Tyler Gummersal—straight off the ranch and onto the stage! Tyler shares exclusive details about his upcoming benefit concert at the Prescott Valley Performing Arts Center, performs a heartwarming acoustic sneak peek of his newest song “Running Free,” and opens up about his Nashville roots, international tours, and what makes the local music scene so electric. Plus, he teases a surprise guest set to open the show! You'll also get the scoop on other can't-miss local events—from bundt cakes to laser shows—and why supporting youth arts might just change the game for the next generation of performers. F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com

We're bringing the Running Free 2025 Veterans Derby to life on Saturday, May 3rd from 5-9pm at Sylvania Moose Lodge #1579 — and you don't want to miss it! Casino Tables Live Kentucky Derby Viewing Best Dressed Derby Contest Raffles, 50/50, Bourbon Bundles & More Heavy Appetizers & Cash BarProceeds directly support essential mental health services for Veterans at Little Blessings Veteran Outreach 

At the C Lazy U Ranch in Granby, Colorado Ami Cullen worked her way up from the most basic position to become the Director of Equine Operations. Ami has performed various services for ranch guests, including leading trail rides on private land and BLM land, teaching and educating guests on the skills necessary to ride horses in the mountains over difficult terrain, educating guests on surrounding wildlife and ranch history. Nothing about her previous life as a lawyer prepared her for what she would face when she was confronted by an out-of-control wildfire. Ami shares that experience in her book Running Free and she invites us along for the ride on this week's Cowboy Up podcast.

Florian Reiter is a runner, coach, podcaster and physiotherapist from Austria. I was a guest in Florian's podcast Running Free and it was a great chance to touch on many relevant topics related to running, so we thought it would be fun to do a follow-up episode, and here we are. We talked about the reasons why we run, how these reasons change over time, obsession and balance, vulnerability and comparison, and how there's a place for everyone in the sport of running. Discount code: 30% off your first month of training with Vert.run with RUNNINGLONG30.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IGDownload our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From running on a treadmill in a hot air balloon, to becoming a dad, Reece Edwards is always the first to put his hand up for a new adventure. In this conversation, we talk about his new running life as a dad to Oliver, what dad strength means to Reece and how his perspective on running has changed since his son arrived. Between constant sickness, reduced sleep and balancing family and work life, it's not easy to train at such a high level. But Reece says it's all worth it to be a dad! This episode is part of a mini-series featuring some of our mighty marathon mums (or in this case, dads)! We talk about his recent back-to-back wins at Port Fairy Marathon and what it was like to reel in two Olympians to break the tape at Melbourne Marathon in 2023. We also cover the importance of keeping some “silliness” and fun in Reece's training, why running is better when it's social, his goals for the future (including an outrageous long run), and what it feels like to actually be content with your PBs. -- Reece Edwards is a long and ultra distance runner who came to the sport later in life. He ran 2:13:23 at Rotterdam Marathon in 2021 and has a PB of 1:03:38 in the half marathon, which he ran the same year in Copenhagen. Domestically, he won Melbourne Marathon in 2023 and Port Fairy Marathon in 2024 and 2025. Reece has also been successful on the trails, winning several prestigious events including, Ultra Trail Australia 100k, Tarawera 102k and Berry Long run. Reece is a dad to Oliver and works as a rehabilitation physiotherapist and is based in Melbourne. -- Reece Edwards' Instagram: @reecedwards7 Run With It Instagram: @runwithit.pod Elise Beacom's Instagram: @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

I am joined by Kate Allatt to discuss her experience of, and advocacy for, locked-in state as she narrated in her book Running Free: Breaking out of Locked in Syndrome.Kate has an extraordinary journey of resilience after being ‘buried alive', the result of a brainstem stroke when she was just 39. She described this as a condition where you can feel, think, hear and see completely normally but are unable to move a single muscle. She explored the transformation from being an active and passionate runner to being helpless and requiring help for every need.Kate chronicled the onset of her symptoms with a headache and slurred speech, and the subsequent progression of her symptoms with loss of consciousness that culminated in being completely locked-in. She also recalled the thoughts and emotions that dominated her mind in the subsequent stages of her illness.Our conversation also covered such concepts as the pessimism that permeates the attitude to the care of people in locked-in, the potential for completely recovery even the most extreme cases, the role of intense rehabilitation and determination in recovering from locked-in state, and the concept of neuroplasticity. She particularly highlighted how she brought her passionate attitude to running to her rehabilitation.Kate is an inspirational speaker and will also discuss the impact her advocacy and peer mentoring has made to thousands of families around the world. Running Free has been showcased on BBC Jeremy Vine, ITV This Morning, BBC Breakfast, The One Show, Women's Hour, Newsnight, Loose Women, BBC Worldwide, India, South Africa, USA, South America etc. In addition, she founded a charity just three months from leaving hospital in 2011.

Maria chats with Ami Cullen, Director of Equestrian Operations at the C Lazy U Ranch in CO, and author of Running Free. Running Free tells the story of how 200 horses at the ranch had to be relocated when the East Troublesome Fire hit.  Although fictionalized, the story is based on what really happened and how ranchers across the state helped save the horses.

Ami Cullen grew up loving horses and competing in hunter/jumper events. But when it came to her career, she decided that law would be her calling. She graduated from law school and began work with a firm in Maryland working on medical malpractice cases. Then a visit to a Colorado dude ranch changed everything.  In Running Free: An Incredible Story of Love, Survival, and How 200 Horses Trapped in a Wildfire Helped One Woman Find Her Soul Cullen shares a lightly fictionalized version of the journey she's been on for more than a decade. Just as Cullen once did, Running Free's main character Emme Muller visits the C Lazy U Ranch in Granby, Colorado, on a girl's trip and falls in love with the wrangling way of life. She decides to leave her life as an East Coast lawyer to work at the ranch—initially planning it as a six-month sabbatical from her career. Instead, she stays, eventually becoming head wrangler and marrying another employee at the dude ranch. But in October 2020, the East Troublesome Fire, the second-largest wildfire in Colorado history, imperiled the C Lazy U Ranch. Muller has to work with her employees and horse-loving community members to evacuate the ranch and save 200 horses from a relentless and rapidly shifting fire.  That part of Running Free is also true, Cullen tells the ABA Journal's Lee Rawles in this episode of The Modern Law Library. Now the director of equestrian operations at the C Lazy U Ranch, it was Cullen's responsibility to save the herd of horses through two harrowing wildfire evacuations and an ice storm that sent fleeing horse trailers careening off the roads back in 2020. After the fire was out and recovery had begun, Cullen felt a compulsion to put down her experience in writing. The first attempt produced 80 pages that read like a legal brief, she tells Rawles. By fictionalizing her experiences and creating some composite characters, she was able to write Running Free, her first novel. In this episode of The Modern Law Library, Cullen discusses what it was like to decide to leave the law, what it's like to help run a dude ranch, leadership skills she learned from working with horses, and why you're never too old to take up equestrianship.

Ami Cullen grew up loving horses and competing in hunter/jumper events. But when it came to her career, she decided that law would be her calling. She graduated from law school and began work with a firm in Maryland working on medical malpractice cases. Then a visit to a Colorado dude ranch changed everything.  In Running Free: An Incredible Story of Love, Survival, and How 200 Horses Trapped in a Wildfire Helped One Woman Find Her Soul Cullen shares a lightly fictionalized version of the journey she's been on for more than a decade. Just as Cullen once did, Running Free's main character Emme Muller visits the C Lazy U Ranch in Granby, Colorado, on a girl's trip and falls in love with the wrangling way of life. She decides to leave her life as an East Coast lawyer to work at the ranch—initially planning it as a six-month sabbatical from her career. Instead, she stays, eventually becoming head wrangler and marrying another employee at the dude ranch. But in October 2020, the East Troublesome Fire, the second-largest wildfire in Colorado history, imperiled the C Lazy U Ranch. Muller has to work with her employees and horse-loving community members to evacuate the ranch and save 200 horses from a relentless and rapidly shifting fire.  That part of Running Free is also true, Cullen tells the ABA Journal's Lee Rawles in this episode of The Modern Law Library. Now the director of equestrian operations at the C Lazy U Ranch, it was Cullen's responsibility to save the herd of horses through two harrowing wildfire evacuations and an ice storm that sent fleeing horse trailers careening off the roads back in 2020. After the fire was out and recovery had begun, Cullen felt a compulsion to put down her experience in writing. The first attempt produced 80 pages that read like a legal brief, she tells Rawles. By fictionalizing her experiences and creating some composite characters, she was able to write Running Free, her first novel. In this episode of The Modern Law Library, Cullen discusses what it was like to decide to leave the law, what it's like to help run a dude ranch, leadership skills she learned from working with horses, and why you're never too old to take up equestrianship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ami Cullen grew up loving horses and competing in hunter/jumper events. But when it came to her career, she decided that law would be her calling. She graduated from law school and began work with a firm in Maryland working on medical malpractice cases. Then a visit to a Colorado dude ranch changed everything.  In Running Free: An Incredible Story of Love, Survival, and How 200 Horses Trapped in a Wildfire Helped One Woman Find Her Soul Cullen shares a lightly fictionalized version of the journey she's been on for more than a decade. Just as Cullen once did, Running Free's main character Emme Muller visits the C Lazy U Ranch in Granby, Colorado, on a girl's trip and falls in love with the wrangling way of life. She decides to leave her life as an East Coast lawyer to work at the ranch—initially planning it as a six-month sabbatical from her career. Instead, she stays, eventually becoming head wrangler and marrying another employee at the dude ranch. But in October 2020, the East Troublesome Fire, the second-largest wildfire in Colorado history, imperiled the C Lazy U Ranch. Muller has to work with her employees and horse-loving community members to evacuate the ranch and save 200 horses from a relentless and rapidly shifting fire.  That part of Running Free is also true, Cullen tells the ABA Journal's Lee Rawles in this episode of The Modern Law Library. Now the director of equestrian operations at the C Lazy U Ranch, it was Cullen's responsibility to save the herd of horses through two harrowing wildfire evacuations and an ice storm that sent fleeing horse trailers careening off the roads back in 2020. After the fire was out and recovery had begun, Cullen felt a compulsion to put down her experience in writing. The first attempt produced 80 pages that read like a legal brief, she tells Rawles. By fictionalizing her experiences and creating some composite characters, she was able to write Running Free, her first novel. In this episode of The Modern Law Library, Cullen discusses what it was like to decide to leave the law, what it's like to help run a dude ranch, leadership skills she learned from working with horses, and why you're never too old to take up equestrianship.

This week on America's Podcast, we're diving into a sonic exploration that promises to be anything but ordinary! We've got the incredible Tim Wirasnik joining us to unravel the mysterious depths of Jerry Cantrell's album “I Want Blood.” The real question is: does this album “go off the rails,” or will we be left craving some crimson liquid? But fear not, we'll keep those juicy spoilers under wraps! And as we navigate this musical rollercoaster, our Tracks of the Week are guaranteed to keep your head banging and your heart racing. Jerry kicks things off with the anthemic “Remember Tomorrow” by Iron Maiden—because we're all about nostalgia here! Next, Marc brings us “Washed Up” by Candlebox, a reminder that even the best of us have seen better days. Tim throws another Iron Maiden classic into the mix with “Running Free,” proving that freedom sounds good in any decade! Finally, we wrap things up with the powerful “Overlord” by Black Label Society, which is sure to make you feel like you can conquer anything... even your laundry! So, until next week, don't forget to share this podcast and be a pal by joining us on Facebook! We promise, we don't bite—unless it's a good riff we can't resist rocking out to!

Lisa Jhung is a freelancer outdoors writer, author, and editor. She writes a regular column about outdoor adventure gear for Outside Magazine and has also written extensively for Runner's World. Dogs have been a constant in her life through early childhood and now as a mother. One particular way she has always loved to spend time with a dog is being out in nature. Whether running on trails or even going for a morning walk, dogs bring their joy to life to the activity, and Lisa feels it is contagious. As a writer, Lisa also feels that a dog's company is important in her creative process.For more information about the episode, guest, and featured links: www.dogsavethepeople.com/episodes/lisa-jhung-2024 

The passing of ex-Iron Maiden vocalist Paul Di'Anno was the major topic on the hearts and minds of Metal Heads the world over. Mr. Di'Anno wasn't just a great artist, he was a frontrunner and influence on an entire generation. So it's only appropriate we dedicate our discussion segment to this legend. We go over how we first discovered The Man. Our fave tunes. And where we think he would... The post Radioactive Metal 807: Running Free appeared first on Shining Wizards Network.

The passing of ex-Iron Maiden vocalist Paul Di'Anno was the major topic on the hearts and minds of Metal Heads the world over. Mr. Di'Anno wasn't just a great artist, he was a frontrunner and influence on an entire generation. So it's only appropriate we dedicate our discussion segment to this legend.   We go over how we first discovered The Man. Our fave tunes. And where we think he would be haunting.   In our "News, Views and Tunes", we attended the Winnipeg Comic Con and helped christen a new venue.   Musically, we crank Ancients, Castle, Phobia, Desultory, Tailgunner, Juggernaut and Paul Di' Anno's Warhorse and Killers.   Horns Up!

There's often a choice facing a coach prior to match day — do we play our game, or do we adapt and change because of the opponent we're facing or the situation and circumstances? Most would say a team ought to play to their strengths and just be themselves. But how do we cope when that […]

Recently, while on vacation in France, Telegram CEO Pavel Durov was arrested and charged on multiple counts that could put him in jail for 20 years — are these legitimate charges, or globalists conspiring against him for his commitment to free speech and privacy?Kalen D'Almeida joins us tonight to talk about all this and more on tonight's NIGHTLY OFFENSIVE!__ ⇩SUPPORT THE SHOW⇩➤ JOIN CENSORED TV: Watch this FULL EPISODE ad free + EXCLUSIVE content at https://censored.tv/ promo code “OFFENSIVE” for 20% - Keep free speech media alive!➤ JOIN THE PRIVATE LIVE COMMUNITY: https://elijahschaffer.locals.com/➤ NOTICER T-SHIRTS / MERCH: https://slightlyoffensive.com/__⇩ SHOW SPONSORS⇩➤ RAMP HEALTH: Unlock your calmest and most confident self with the perfect blend of 6 natural, clinically proven ingredients - and start excelling in social situations INSTANTLY with Ramp Health's B4. Feel like your BEST self for up to 5 hours with just one packet! Properly dosed and expertly formulated by a master biohacker, B4 comes in 6 delicious flavors, and is as easy as mixing into a glass or bottle of water - go to https://ramphealth.co/slightlyoffensive and use promocode OFFENSIVE to get 15% OFF! ➤ PARASITE CLEANSE: What if I told you - there is a hostile alien species that controls your appetite, emotions, sleep and focus - destroying your body from the inside out. PURGE SUDDENLY - Remove the parasites today! https://www.purgestore.com/ - Promocode ELIJAH for 10% OFF! ___⇩FOLLOW KALEN D'ALMEIDA ⇩➤ X: https://x.com/fromkalen ___⇩ELIJAH'S SOCIAL MEDIA ⇩➤ X: https://X.com/ElijahSchaffer➤ RUMBLE: https://rumble.com/c/SlightlyOffensive➤ INSTA: https://www.instagram.com/slightlyoffensive.tv➤ TELEGRAM https://t.me/SlightlyOffensive➤ GAB: https://gab.com/elijahschaffer__➤BOOKINGS + BUSINESS INQUIRIES: MIKE@SLIGHTLYOFFENSIVE.COM__⇩EXCELLENT RESOURCES FOR KIDS ⇩Head to https://bit.ly/teach-freedom for a unique book series that introduces the important ideas that schools no longer teach.Support the Show.

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you're anything like me (and I've got a hunch that you might be, given that you're listening to this podcast), you have spent quite a bit of time working on yourself.But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice?It's easy to feel enlightened when you're off in a cave or an ashram, but it's our real lives that are the portal to our own awakening.When you can find the bliss in doing the dishes, the meditation in running on a trail, or… find God in the brother you haven't spoken to in years… that's when you truly start to understand what zen is all about.So today, we're diving into how we can bring these zen principles into our everyday lives, transform mundane tasks into moments of mindfulness, and navigate the complexities of life with a sense of calm and presence.Because the true test of zen isn't how peaceful you feel in solitude but how centered you remain in the midst of it all.Our guest is Katie Arnold. She is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. She's a Zen practitioner and champion ultrarunner, and she teaches writing and running retreats, exploring the link between movement and creativity, wilderness and stillness. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, is a spiritual guide and an exploration of how to be.Links from the episode: Show Notes: https://mindlove.com/353 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you're anything like me (and I've got a hunch that you might be, given that you're listening to this podcast), you have spent quite a bit of time working on yourself. But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice? It's easy to feel enlightened when you're off in a cave or an ashram, but it's our real lives that are the portal to our own awakening. When you can find the bliss in doing the dishes, the meditation in running on a trail, or… find God in the brother you haven't spoken to in years… that's when you truly start to understand what zen is all about. So today, we're diving into how we can bring these zen principles into our everyday lives, transform mundane tasks into moments of mindfulness, and navigate the complexities of life with a sense of calm and presence. Because the true test of zen isn't how peaceful you feel in solitude but how centered you remain in the midst of it all. Our guest is Katie Arnold. She is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. She's a Zen practitioner and champion ultrarunner, and she teaches writing and running retreats, exploring the link between movement and creativity, wilderness and stillness. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, is a spiritual guide and an exploration of how to be. Links from the episode: Show Notes: https://mindlove.com/353 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we dropped our expectations and preconceived ideas about our creative practice? In this episode, we speak with elite runner, author Katie Arnold about how her Zen practice of “coming to whatever you do in your life with a fresh and open mind” has influenced her creative work. We explore the story behind her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, which tells the story of a traumatic wilderness accident and her path to healing. Plus, we discuss the choices we make around including other people's stories in our writing. Katie Arnold is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (2024), which tells the story of a traumatic wilderness accident and her path to healing. Her critically acclaimed memoir, Running Home, was published in 2019. An elite ultra runner and student of Zen, Katie teaches writing workshops exploring the link between movement and creativity. A former managing editor at Outside Magazine, she has written for The New York Times, The Wall Street Journal, Outside, ESPN The Magazine, Runner's World, and Elle, among others, as well as been a guest on NPR Weekend Edition Sunday and The Upaya Zen Center Podcast. She has been awarded fellowships from MacDowell and Ucross. Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two teenage daughters, and two dogs.Christie's review of Katie's book, Running Home. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

This week we have an extraordinary guest, Samantha Powderhorn. From Tadoule Lake, a remote Indigenous community, Samantha's journey is one of resilience and transformation. As a full-time working mom of 6, Samantha has faced more challenges than most can imagine. She's a MMIW survivor, thyroid cancer warrior, and has overcome immense trauma and abuse. She once sought love and validation from a life marred by her parents' alcoholism and neglect. But Samantha found the love she truly needed in the most powerful place: within herself. Quitting alcohol and embracing running, Samantha has become an avid marathon runner, proving that strength and self-love can conquer all. Tune in to hear Samantha's inspiring story of perseverance, healing, and the incredible power of self-love. Follow Sam on Insta: https://www.instagram.com/sayisitaurus/or TikTok: https://www.tiktok.com/@sdfn_sammi28Recommended Reads:Pretty Wrecked, Tracy Viola https://www.tracyviolaauthor.com/bookWe Are The Luckiest: The Surprising Magic of a Sober Life, Laura McKowenhttps://www.lauramckowen.com/books**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

Hiroshi Takahashi aka Kaicho is an AE86/hachiroku drifting legend from Tokyo, Japan. He started drifting in 1989 and is a self-proclaimed 2nd generation drifter. In this episode, Kaicho gives us a history lesson and describes the drifting scene in Japan in the 80s and 90s, and some of the people who inspired him. He tells us about joining team RUNNING FREE, and shares some stories about teammate Kouichi Yamashita and team leader Shingo Murao as young men in the early 90s. Make sure to stay tuned for part 2 of this interview, dropping 6/11/2024! Duck Off runningfree86 x SileightyMania Podcast stickers: https://sileightymania.square.site/product/runningfree86-x-smp-duck-off-sticker/17?cs=true&cst=custom This episode and all episodes of Season 2 are brought to you by Falken @falkentire , a supporter of drifting since 2003 and a major reason drifting is where it is today. Check out their ultra-high-performance(UHP) Azenis RT660, Azenis RT615K+ and their UHP Azenis FK460 at https://www.falkentire.com. Follow Kaicho on IG: https://www.instagram.com/runningfree86 Follow us on IG: https://www.instagram.com/sileightymania #drifting #driftinghistory #driftingpodcast #ae86 #hachiroku #japandrifting #runningfree #hiroshitakahashi #kaicho #runningfree86 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sileightymania/message Support this podcast: https://podcasters.spotify.com/pod/show/sileightymania/support

Welcome back to the IGNITE Your Dream Podcast!  In today's episode, I share my conversation with the courageous and inspiring Katie Arnold.  Katie is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. A Zen practitioner and champion ultrarunner, Katie teaches writing and running retreats exploring the link between movement and creativity, wilderness and stillness. Her writing has been featured in The New York Times, The Wall Street Journal, ESPN The Magazine, Runner's World, and Elle, among others. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (Parallax Press, April 16, 2024), is a spiritual guide, a classic adventure tale, and a philosophical quest into the ultramarathon of life. Much more than a guide to how to run, Brief Flashings in the Phenomenal World is an exploration of how to be. Learn more at katiearnold.net We dive in to the power of "beginner's mind” and how Katie entered into a relationship with it to heal from a potentially career-ending wilderness accident. Plus, Katie shares the "why" behind her new book, incredibly important safety tips, and what it means to lean into what you're called to.  I can't wait for you to listen!  Links Mentioned:  Grab your copy of Brief Flashings in the Phenomenal World Learn more about Katie on her website: katiearnold.net Follow her over on Instagram: @katiearnold Learn more about my new program: FIRESTARTER (we kick off May 6th!)  Book your Breakthrough Call today Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

In this episode we will go back to a time before the songs of Anglo Saxons and Vikings, Alexander the Great and Darius III or Frank Herbert's Dune. Ace pilots, tail gunners, commandos and submariners. We're going back before all that to the middle of the punk explosion. Playing the toughest East London pubs, Iron Maiden had to work blue.  The songs were about sex pests, sex workers, spending the night in jail and the Opera.According to legend, Steve Harris formed Iron Maiden on Christmas Day 1975 and that is where our story will begin.This epic tale will feature guest appearances and name drops like Ash Mountain (don't worry, you'll know who that is by the end of the episode) Metallica, Black Sabbath, Everett interpretation of quantum mechanics, medieval torture devices, longswords, longbows, crossbows, chain mail, Punk'd, Togo Navy, Spaceward Studios, Paul Di'Anno, Dave Murray, The Bandwagon, The Soundhouse Tapes, E.M.I., Wishbone Ash, Martin Birch, Guy Edwards, Andy Scott, Wil Malone, Martin Levan, Kingsway Studios, Prowler, Remember Tomorrow, Running Free, Phantom of the Opera, Lars Ulrich, Fade to Black, Sanitarium, Transylvania, Strange World, Charlotte the Harlot, Paul Mario Day, Bruce Dickinson, Eddie, Derek Riggs, Electric Matthew Says Hello, Top of the Pops, YouTube, Clive Burr, Dennis Stratton, Adrian Smith, Urchin, Taipei, Kiss, The Eagles, Tears for Fears, Motely Crue, Hawkwind, Miss Universe Beauty Pageant. Up the irons! #SketchComedy #Sketch #Comedy #Sketch Comedy #Atheist #Science #History #Atheism #ConspiracyTheory #Sceptical #Scepticism #Mythology #Religion #Devil #Satan #Skeptic #Debunk #HeavyMetal #IronMaiden #UpTheIrons #NWoBHM 

The Wake Up Humans message is spreading. More people are becoming part of the tribe and also spreading it themselves. The more people understand that "How's Your Atlas" is more than just a slogan and realize how it will change their lives, the faster the message spreads.  It's time you help spread it by showing the colors. We have merchandise that would make the perfect holiday gift. www.WakeUpHumans.org

Let's talk about the Klamath River running free.... --- Send in a voice message: https://anchor.fm/beau-of-the-fifth-column/message Support this podcast: https://anchor.fm/beau-of-the-fifth-column/support