Podcast appearances and mentions of Nicky Spinks

In this episode we welcome back Nicky Spinks and James Anderson to the podcast. We take the opporchancity to speak with Nicky about her recent 160 mile Winter Spine Challenger North win.Nicky takes us through her thoughts about how she approached and managed this race by ignoring what other runners were doing and focusing on her own race, and it paid off big time for her.James invited us down to the Galloway Hills way back in 2024 after we spoke with James post Lakeland 50/100 specifically about hill safety. JC took up the offer to visit Galloway and take part in a training day for the Galloway Mountain Rescue Team. We discuss the geographic area covered by the team, what the experience is of being out in the hills as a rescue team, how they all work together to look out for us when the things you hope might never happen...happen!We talk through the training practice and how the team rescued a quite famous casualty off the hill that day.Nicky and the Galloway Mountain Rescue Team are race directors of the Bruce's Crown Race and The Heart of Granite (resurrected for April 2025)All profits of the race will go to Galloway Mountain Rescue Team.Donate to the Galloway Mountain Rescue TeamEnter Bruce's Crown RaceEnter The Heart of Granite Race

Get in touch with Ultrarunning Sam here ⬅️Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we see the winners of the full Spine and Challenger North races. Lucy Gossage wins the women's race and Kim Collison makes it 4th time lucky to finish and simultaneously win the Montane Winter Spine Race!Nicky Spinks and Paul Grundy win the women's and mens Challenger North races in super quick style!The last episode of the podcast residency lands in the next few days as the race draws to a close sadly!In episode 6 we recap all the action and have some behind the scenes interviews for any of the dot watching nerds out there. Stay locked in!URS

Kia ora e te whānau! This week we're joined by DCR favourite guest Gareth Morris as he recounts to us how he knocked off a run he first dreamed of more than a decade ago when he read the DCR favourite book, Feet in the Clouds, by Richard Askwith. The famous Bob Graham Round, a fell running loop in the English Lake District, challenges runners to tackle 42 peaks over a 66 mile course in less than 24 hours. (Bob Graham was the first person to go under that mark, in 1932). Gareth talks all about the history of this famous route, the camaraderie and sacrifice of those who helped him, and how he used the powerful words of legendary runner Nicky Spinks to get him to the end. Even if you've never heard of the BGR, or have any intention of running it, you'll come away from this episode inspired (and with new knowledge about unique English cuisine …) Best enjoyed running!Sign up to the DCR AidStation Episode links:Westie Runner on YouTubeSQUADRUNDirt Church Merch!Maree Leith Pledge Me for Finding Her Stride NickrunsAustralia.org.nz Inia Raumati Kia Mau Kia Ora CurranzJulbo Eyewear UltrAspireDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook CieleFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Who would run 60 miles over Wales toughest Mountains, and then turn around and do it all over again? This weeks guest Ajay Hanspal did exactly that on his way to setting a new Double Paddy Buckley Round FKT. What is the Paddy Buckley round? Ajay gives us the details, but in summary it covers 132 miles, with 58,500ft of elevation and includes 94 summits! Phew... Previous guest Nicky Spinks was the first to complete the challenge in 2019 and held the previous record of 57hrs 27mins, come on in to find out how Ajay got on. Ajay is a passionate guy, passionate about running and testing himself, passionate about the planet we live on (founder member of the Green Runners) and passionate about life in general. We talk about food, we always talk about food, Ajay's calorie burn on the Double Paddy Buckley was in excess of 30,000 calories, maybe the highest we've ever heard about! And...have you ever been scary fit? What does scary fit feel like, Ajay explains all. As happens with a lot of our guests, it feels like Ajay is just getting started, we are indeed watching this space... Ajay's Double Paddy Buckley on Strava

Send us a Text Message.In this episode I speak with Ajay Hanspal, who at the start of this month set a new DPB round in 52hrs 51mins 35secs. Covering a staggering 131.93 miles with 58,537ft of vertical!This was over 4 hours quicker than the original record set by Nicky Spinks.We talk about his route into running, which is an unusual one given that he used running to help his rehab from a serious traumatic brain injury when he was just 18 years old.We talk about growing up in the sport of trail running, his journey to breaking that record and his involvement with the ever growing community of Green Runners.Ajay is a super nice guy and a pleasure to interview!URS

In this special wrap-up episode of the RunAlive Podcast, Ed, Gary, and Jenny come together to reflect on their highlights of Season 3.They kick things off with a nostalgic look back at their conversation with ultra-running legend Nicky Spinks, whose inspiring journey as a breast cancer survivor and her "rule of three" left a lasting impact on the team.Gary shares his admiration for Marcus Brown, whose advocacy for athletes of colour and personal story of discovering his autism later in life resonated deeply. Jenny recalls the conversation with Innes Fitzgerald highlighting the importance of pursuing one's passion despite challenges. Ed discusses the privilege of running, a lesson he learned from Gary Laybourne, whose work with coachcore emphasises the joy and opportunity that running and sport provides. The team also delves into the community aspect of running, with Jenny highlighting Ben Pochee's dedication to grassroots events like the Night of the 10,000m PBs, and Ed emphasizing the fun and camaraderie he experienced at the Greenbelt Relay. The episode also revisits memorable insights from guests like Steph McCall, who reminded listeners about finding joy in new challenges, and Mike Peace, the ever-present London Marathon runner whose humility and cause-driven motivation were truly inspiring.As the hosts reminisce, they underscore the importance of perspective, community, and the shared passion that binds runners together. With plans already underway for Season 4, make sure you catch up on any episodes you missed, stay connected on social media, and look forward to more inspiring stories in the upcoming season.Thank You:Thank you for being part of the RunAlive podcast this season, please leave a review, and share with anyone who might be inspired by the stories we've told. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.ukOffers and Discounts:Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukRace Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link. Hosted on Acast. See acast.com/privacy for more information.

We're back for Season 3! And this week we sit down with Nicky Spinks, fell runner extraordinaire as she shares her journey from road running to fell running and setting the women's records for the iconic major fell running challenges the Bob Graham, Paddy Buckley, and Ramsey rounds.Nicky gives us insights into how she tackles ultra marathons and her enjoyment of seeing more women joining the sport. She speaks with candour about going through breast cancer and how running remained a lifeline for her during diagnosis, treatment and recovery.Nicky's insights offer valuable lessons not only for runners, but for anyone striving to overcome obstacles and pursue their passions with resilience and determination. You only have one life: live it.We're on Strava! Enjoying the Podcast? - Join our new Strava club, and connect with other listeners, and get early access to special offers and bonus content!Follow us on social media:You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter or tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of the podcast I speak to ultra-running royalty Nicky Spinks.We chat about our shared experiences of this years race and how it went for her.We talk about her sleep strategy, fuelling and kit that she used.We also discuss hallucinations, the epic weather on course and wether or not she will return to Britains most brutal race.I'm really pleased to have had this conversation with Nicky as she's been on my list of people that I've wanted to interview since the podcast launched.URS

We might've mentioned Season 9 would be different. Our gift this week is a video version of our chat with Nicky Spinks of course you can still access the audio version if you prefer. Nicky has been on our wish list of 'guests' since round about day one, it's well worth the wait! We start off with an intro from Nicky about her running journey, her 'why' and her love of the outdoors life. We then get the best description ever of the 'big rounds' in the UK, a passion of Nicky's which she has both set records on and also racked up an amazing number of support runs playing a part in many other runners successful rounds. Listen in to find out more......even the coveted double rounds are covered? From being inspired by runners including Joss Naylor and Roger Baumeister, Nicky has picked up the mantle and now inspires runners far and wide with her endeavour and fortitude, motivating others to push themselves and see what is possible. Nicky celebrated 10 years of surviving cancer in 2016 by taking on a Double Bob Graham round, the film crew invited to follow her got a right treat! And what a celebration it is... Run Forever: The film of Nicky Spinks & The Double Bob Graham Nicky likes it dark n gnarly, she's pretty good over the flatter ground too, it's just a means of getting to the harder stuff quicker is our guess! We criss-cross the globe as we speak about some of Nicky's many adventures running long distances over many days and of course the subject of food is covered, took us a record breaking 23 minutes to get there! There are golden nuggets aplenty and shared wisdom from one of the greatest runners to ever lace up a pair of shoes. Nicky is part of running folklore, it was an absolutely honour for us to spend some time in her company. To quote a line from Nicky's songs choice: I can climb the highest mountain... You'll love this, you'll likely listen to it more than once! Nicky's fundraising link for Odyssey --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

The Tea and Trails Podcast - Episode 27 - Lizzie Wraith - Ultra Trails Snowdonia 100K WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFacebook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.We had the pleasure of having Lizzie Wraith as our guest this week. She is a remarkable athlete who emerged victorious in the recent UTS Snowdonia 100K. During the day she has a super interesting job as a performance advisor for UK Sport.Pic Credits - Sportograf, UTS Snowdonia, Mudcrew EventsOur Coaches, Becks, Trish, Russell and Eddie share wisdom, knowledge and advice for training and racing as the weather gets warmer.Coaches links can be found in the LinkTree Below.Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

The Tea and Trails Podcast - Episode 26 - Daniel Bye - As if Our Lives Depended on ItWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.This week we are joined by Daniel Bye.  Daniel creates new work for theatre about the world we find ourselves in. The stories he tells interrogate our choices about how we live together in this world. Recently, Daniel took a group of fell runners to play out a new game, bringing centuries-old manhunting adventures into the climate crisis era.Website - www.danielbye.co.ukYouTube - https://www.youtube.com/channel/UC1Azud_ytusmI4GiOXNAOqABlog - http://www.danielbye.co.uk/blog/two-new-filmsNo Master Records - https://nomasters.co.uk/shopping/ng/these-hills-are-oursFaceBook - facebook.com/danielbyetheatremakerTwitter - twitter.com/danielbyeInstagram - instagram.com/danielbye Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

The Tea and Trails Podcast - Episode 25 - Shelli GordonWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708 We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.This week we are joined by Shelli Gordon. If you're a runner from the North then Shelli will be a very familiar name and face. Many a Hardmoors victory under her belt and now a retailer with her running shop Lets Run in Great Ayton. In 2018 Shelli's partner Tony took his own life. We understand this could be a very sensitive subject for some listeners so give it a miss or maybe share it with someone who you think it could help.Photo Credits - PH Balance, Spine Race and Summit Fever Media. Through The Pain -  https://youtu.be/Taz3PzcGpFwCalm - https://www.thecalmzone.net/Papyrus - https://www.papyrus-uk.org/ Running out of time relay - Ben Nevis to Big Ben!The Running Out of Time Relay is Britain's biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!www.running-out-of-time.comBest wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

The Tea and Trails Podcast - Episode 22 - Bev Tucker - Dragon's Back Race - Shin Splint TipsWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.Bev Tucker shares the mic this week. Another strong and inspirational woman. Bev Tucker completed the 2022 Dragon's Back race and she is going back this year as a volunteer. It was really kind of Bev to share her story. It wasn't an easy journey to the start of the race, but she got there and toed the line. Did she slay the Dragon? Tune in to find out.Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuIRebecca, Trish, Eddie and Russell discuss shin splints. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.comBest wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

The Tea and Trails Podcast - Episode 19 - Lizzie Faithfull-Davies - SILVA Northern Traverse WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!A remarkable achievement was accomplished by Brigadier Elizabeth 'Lizzie' Faithfull-Davies as she became the first female to reach Robin Hood's Bay during the 2023 SILVA Northern Traverse. Lizzie finished the race in 58 hours and 23 minutes, securing an overall 8th position. This victory marked Lizzie's first major race win, following her previous successes in podium finishes at the Winter and Summer Spine Races.Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss incorporating a training race before your main event. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.com/A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

The Tea and Trails Podcast - Episode 15 - Rebecca Cam - Ultra Marathon Race DoctorWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!Ready to take on your next race? Dr Rebecca Cam, GP and race day doctor,  joins us and shares expert advice and tips on how to perform at your best. Rest assured knowing that with medics and doctors like Rebecca on the course, we can all focus on the task ahead!Trish and Russell join us for Brew with the Coaches. This week is about running form.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.com/Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

The Tea and Trails Podcast - Episode 14 - James Forbes - Trench Foot CreamWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!Say goodbye to trench foot and hello to happy feet! Meet trail runner, James Forbes, the ultimate problem solver, and inventor of Trench Foot Cream. He's got you covered, one step at a time. A great story about a man who sorted his own feet out and is now helping other runners with their feet too.Website - https://trenchfootcream.co.uk/Fixing your feet book - https://amzn.to/3yInuk7Trish and Russell join us for Brew with the Coaches. This week is about managing a very angry Achilles.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.com/Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

The Tea and Trails Podcast - Episode 2 - Nicky Spinks - Cheviot Goat WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends and community.This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Nicky Spinks. We chat about her recent win at the Cheviot Goat Ultra Marathon. You can follow Nicky over at her excellent blog - http://www.runbg.co.ukOther links:Inov8 - https://www.inov-8.com/Garmin - https://www.garmin.com/en-GB/Nicky Used the Garmin GPS MAP 66s Handheld device at the Cheviot Goat and Tor des Glaciers. You can find it via the link below.Garmin Amazon - https://amzn.to/3BCXJDKThis week's Brew With the Coaches is all about #restdays. Russell and Trish join us again for A Brew with the Coaches and we bring you your Tales from the Trails. Pop over to Patreon and submit your coaching questions. Email hello@teaandtrails.com if you want to submit a Tale from the Trail.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.com/Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Traversing over 300km of mountainous terrain, the Tor de Geants (Giants' Trail) is an epic running race in the Italian Alps. Joe was lucky enough to talk to the legendary Nicky Spinks about her third place finish at the 2021 event. Here we hear Nicky's top tips for the event, and talk about sleeping, gear, strategies, and why she loves the race so much. As a bonus, we got to hear what Nicky thinks about parkrun! Find out more about the guidebooks to the trail on https://www.cicerone.co.uk/trekking-the-giants-trail-alta-via-1-through-the-italian-pennine-alps and https://www.cicerone.co.uk/walking-and-trekking-in-the-gran-paradiso-third, where you can view our full range of guidebooks to outdoor travel in the UK and across the world and find plenty of advice about long-distance cycling. Nicky's really useful website is http://www.runbg.co.uk/. Search for @CiceronePress on Facebook, Twitter and Instagram, and join our Facebook community group, Cicerone Connect. Please send any feedback or questions to Hannah and Joe by emailing live@cicerone.co.uk. We hope you enjoy exploring the world with Cicerone. See acast.com/privacy for privacy and opt-out information.

In episode 51 I'm speaking to the legend that is Nicky Spinks. Nicky was a cover star for Women's Running on the issue before I started, so for me she has always been the one that got away. Not any more! Here she is chatting about her incredible running career so far. Nicky is one of the greatest fell runners of all time, if not the greatest. She set women's records for the Ramsay Round (that's 58 miles in Scotland including Ben Nevis), The Paddy Buckley Round (that's 65 miles in Snowdonia with 47 summits) and the Bob Graham Round (this is the Lake District one, and is 66 miles). She is the holder of the overall record for the double Bob Graham round and is the only person ever to complete doubles of the other two Rounds. She talks to me about how she got into running in the first place, how she trains for those crazy distances, and her experiences running those unheard-of challenges (pre-Nicky). She also talks about her experiences running the terrifying Barkley Marathons, and it sounds like she has some unfinished business there, so watch this space. And because along with being a farmer and running incredible distances, she's also a coach, I ask her opinion on how we can all run well on the trails, and – crucially – I ask her what the best food to eat on an ultra is – spoiler: there's a lot of pork pies. And I get her opinion on why she thinks women make such incredible ultra runners, and there's a lot more running chat besides Podcast listeners can claim the best discount we have for membership to Women's Running, which is 35% off. That's less than £2.95 a month! And for that you get our brilliant magazine, and you also get loads of money off the sorts of stuff you love, like kit, nutrition and class memberships. Simply enter WRPOD at the checkoutfor your discount. Happy running!Support the show (https://www.patreon.com/bePatron?u=67575412)

In episode 51 I'm speaking to the legend that is Nicky Spinks. Nicky was a cover star for Women's Running on the issue before I started, so for me she has always been the one that got away. Not any more! Here she is chatting about her incredible running career so far. Nicky is one of the greatest fell runners of all time, if not the greatest. She set women's records for the Ramsay Round (that's 58 miles in Scotland including Ben Nevis), The Paddy Buckley Round (that's 65 miles in Snowdonia with 47 summits) and the Bob Graham Round (this is the Lake District one, and is 66 miles). She is the holder of the overall record for the double Bob Graham round and is the only person ever to complete doubles of the other two Rounds. She talks to me about how she got into running in the first place, how she trains for those crazy distances, and her experiences running those unheard-of challenges (pre-Nicky). She also talks about her experiences running the terrifying Barkley Marathons, and it sounds like she has some unfinished business there, so watch this space. And because along with being a farmer and running incredible distances, she's also a coach, I ask her opinion on how we can all run well on the trails, and – crucially – I ask her what the best food to eat on an ultra is – spoiler: there's a lot of pork pies. And I get her opinion on why she thinks women make such incredible ultra runners, and there's a lot more running chat besides Podcast listeners can claim the best discount we have for membership to Women's Running, which is 35% off. That's less than £2.95 a month! And for that you get our brilliant magazine, and you also get loads of money off the sorts of stuff you love, like kit, nutrition and class memberships. Simply enter WRPOD at the checkoutfor your discount. Happy running!Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk to Sabrina Pace-Humphreys - co-founder of @blacktrailrunners, ultra runner, Mum of 4, grandmother of 2 and @inov_8 ambassador.When Sabrina and I spoke she, together with a team from @blacktrailrunners, had just completed the Ramsey Round and we start with this and about the racism Sabrina and the team faced.We go on to talk about Sabrina's journey into running after her 4th child when she was 5 stone overweight and how it helped her mental health.For her 40th Sabrina decided to take on the Marathon des Sables and how that has kick started her love of trail running.Sabrina is an inspiration who talks passionately about the Black Trail Runners movement, the importance of representation, the benefits running has brought to her family and coping with mum guilt.We also talk about our running inspiration from black girls hike @bgh_uk @flygirlcollective to Nicky Spinks, Jasmine Paris and Sabrina Verjee.I hope you enjoy this episode.  If you do, and are listening on apple podcasts, please leave a review.  Know a fellow runner who might enjoy this? Share the love and let them know about it so that we can share these brilliant stories.

This week's episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/groups/1005937909821744Bloghttps://www.chiacharge.co.uk/​blogs/newsTwitterhttps://twitter.com/runtothehillsjkStravahttps://www.strava.com/clubs/runtothehillspodcastInstagramhttps://www.instagram.com/runtothehillswithchiacharge/?hl=enStravahttps://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   https://www.chiacharge.co.uk/

Breast cancer survivor Nicky Spinks has run hundreds of miles through the wilderness, breaking records as she conquered steep, muddy, mountainous routes.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us.Plus we announce the winner of last week's competitionLinksPlease join our Facebook group ‘Run to the Hills'https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Wild Ginger Running - Live interview with John Kynastonhttps://youtu.be/Z9FMkhGXQWUResults from the Exmoor North Coast raceshttps://www.climbsouthwest.com/wp-content/uploads/2020/10/North-Coast-110-Exmoor-Coast-results-1.pdfDavid Riley's company Peakrunners Facebook pagehttps://www.facebook.com/groups/563263673838499Interview with Gayle Tait on the podcast ‘Of Mountains and Minds'https://soundcloud.com/caroline-mckay-145065226/a-conversation-with-gayle-taitPhone numbers for help with Mental Health issuesMIND 0300 123 3393 https://www.mind.org.uk/need-urgent-help/SAMARITANS 116123SHOUT 85258C.A.LL 0800132 737  Show notes0:00-6:35 Introduction - Hosts John & Eddie chat about their week and training6:35-7:15 John's interview on ‘Wild Ginger Running' 7:15-8:03 Heads up for Live interview with Nicky Spinks on Tues 13th Oct 2020 at 7pm8:03-12:20 Competition winner12:20-13:45 Race Review - Exmoor North Coast13:45-15:40 Introduction to Interviews15:40-41:30 John Kynaston interviews David Riley41:30-1:04:28 John Kynaston interviews Gayle Tait1:04:28-1:14:25 Closing comments

Sabrina Verjee - What an amazing athlete and example being set in our sport. Sabrina set out to try to set a new record for ascending "All of the Wainwrights". There are 214 mountain peaks in the Lake District in the UK that Alfred WainWright wrote about in his 7 volume book. A few people have run them all, the route covers 318miles and over 4 times the ascent of Mt Everest. Last year Paul Tierney took the record from Steve Birkenshaw. This year Sabrina attempted it. Completed it. And then gained an even greater reputation by declaring "It's not a record". Sabrina was running, walking, crawling, bum sliding for almost 7 days to complete this epic adventure. Due to injury Sabrina had to lean on some of her supporters to safely descend some hills backwards. Therefore Sabs has rejected the record and vowed to come back and complete it in a pure style in the sprit of British fell running. We catch up with Sabs tired again after supporting her husband Ben on his "Bob Graham Round". Sabrina is absolutely clear that the support of her wonderful crew made it a fantastic adventure and would like to take every opportunity to thank: Her husband Ben, Kim Collison, Jacob and Sabina Snochowski, Simon Mills, Sally Fawcett, Tim Miller, Steve Birkinshaw, Tom and Astrid Gibbs, Paul Tierney, Dave Cummins, Charlie Sproson, Jeff Powell Davies, Joe Faulkner, Helen Jackson, James Thurlow, Victoria Rose-Miller, Ben Abdelnour, Shane Ohly, Josh Hartley, John Knapp, Neil Talbott, Nicky Spinks, Mike and Hazel Robinson, Lou Roberts, Bruce Duncan, Dave Spence, Peter Sowerby, Rob Bond, Giles Ruck, Paul Wilson, Gaynor Prior, Wendy Dodds, Jonathan Whilock, Dan Duxbury and Howard Dracup. Photo courtesy of @howard.dracup

Nicky first came on the Tough Girl Podcast in 2018 where she shared more about her early running career and completing the Double Ramsay Round and becoming the fastest women to do so!   Nicky held the women's records for all three Rounds simultaneously until 2016, and is the holder of the overall record for the double Bob Graham Round and the only person ever to complete doubles of the other two Rounds.   Nicky is passionate about running and during this episodes she shares more about her training and preparation, running the perfect race, as well as touching on nutrition, dealing with mind games and participating in the Barkley Marathon in 2019.   Find out more about Nicky from our first interview - https://www.toughgirlchallenges.com/single-post/Nicky-Spinks    Show notes About Nicky Her passion for running Ultra Tour Monta Rosa 2018 When a race goes to plan Deciding to go faster at the half way point Eating while running Not trying new foods anymore! Using gels Using poles on climbs Planning for the perfect race The Barkley Marathon 2019 The hoops you have to jump through to enter the race The mind games…. The preparation for the Barkley Doing research on the race Keeping everything the same  Not knowing what time the race would start Not being able to switch your mind off Not knowing what time it is day or night No Spot trackers! Why you are racing the clock and not other people Taking us back to the start line Making the decision to drop out of the race Reflecting back on the race Dealing with brain fog and when your brain isn’t working Planning to do the Barkley again  Writing an essay… Doing the Double Paddy Buckley Round 2019  Running with other people Advice for doing the Double Paddy Quick Fire Questions   Social Media   Website http://www.runbg.co.uk    Twitter @NickySpinks   Instagram @NickySpinks   Watch Last Woman Standing - Barkley Marathon 2019    Nicky has been supported for several years by inov-8 and is a proud Ambassador.  Follow inov-8 here: Twitter @inov_8 Instagram @inov_8 Facebook @INOV8run

It was such an honour to interview British fell runner Nicky Spinks for this episode. Nicky is a 53-year old wife, British farmer and she loves a good curry. Sounds pretty normal, doesn’t it? So let’s try that sentence again. Nicky is a 53-year old record breaking British ultra-distance runner who is the overall record holder for the Double Bob Graham round, became the first person EVER to complete doubles of the Paddy Buckley and Charlie Ramsey round too… That was AFTER being diagnosed with Breast cancer at the age of 39. Oh and she still hopes to become the first woman ever to finish the Barkley Marathons. In short, she’s pretty flippin’ amazing and it was a real treat to talk to her. You'll hear: *A long interview with Nicky about her background in running and farming, why office life wasn’t for her, why she is chomping at the bit to return to the Barkley Marathons, how she forms her support team, how she survives on ten minutes sleep over three days, how she vowed never to do another race after her first ever 10km, her love of spicy curry, how she got into skydiving, the impact cancer has had on her life and outlook and why she almost ditched the double Bob Graham round attempt before she had even left the car park. *An update from British triathlete David McNamee (http://www.davidmcnamee.co.uk/) , who is on lock down in Girona. He talks about the impact the restrictions are having on him, why he’s following the rules to a T, why Magnums are the new croissants...And trying to run on his 7m balcony. Like the show? If you liked this episode, I’d love you to consider buying me a coffee (https://www.patreon.com/insidetrishow) . See below! But if you don’t do that, then please share this with a friend, get involved on social media, by following Inside Tri Show on  leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . Find out more about Nicky Spinks, her record breaking rounds and the Barley Marathons Nicky Spinks website: http://www.runbg.co.uk/ (http://www.runbg.co.uk/) Nicky Spinks Instagram: https://www.instagram.com/nickyspinks/?hl=en (https://www.instagram.com/nickyspinks/?hl=en) Find out more about the 3 big “Rounds’ (https://www.gofar.org.uk/uk-big-3-records) in the UK Last Woman Standing: (https://www.youtube.com/watch?v=dJAW8STfiko) A film about Nicky taking part in the 2019 Barkley Marathons Run Forever (https://www.youtube.com/watch?v=2ABR30IHlq4) : The film of Nicky and the Double Bob Graham Round.  Barkley Marathons movie – The Race that eats its young: https://barkleymovie.com/ (https://barkleymovie.com/) Tour de Geants (https://www.montane.co.uk/montane-tor-des-g%C3%A9ants-i51) – Nicky mentions this at the end of her interview The swimming band workouts Dave Scott’s band workout (https://www.youtube.com/watch?v=2ZzzBT2jsnA) Gerry Rodriguez band workout (https://www.youtube.com/watch?v=1RzqEX6SG2k) BECOME A PATREON Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week and special episodes like this. It means a lot to me, especially at the moment. Why not join them? Simply become a Patreon and  buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Show Sponsors Huge thanks  Sports Travel International (https://sportstravelinternational.com/events/mallorca-middle-distance-triathlon/)  if you’re in Ireland, for their on-going support, despite the challenging times at the moment. They have got some new blog content up, including a post about squats, press-ups and burpess (https://www.sportstoursinternational.co.uk/no-pool-no-gym-no-weights-no-worries-body-weight-workout-3-5/) . Hopefully when we can move around, travel and race again, you'll consider looking at their fantastic trips, book on to a bucket list race and make the most... Support this podcast

The waiting is over. After a fitful midsummer night’s eve spent failing to fall asleep, Mark & Bob meet at the Moot Hall in Keswick’s Market Square and set off on their BGR attempt. These are their Bob Graham Sounds. With music from Kris Drever, Wild Beasts, Public Service Broadcasting, Stone Roses, The War On […]

The waiting is over. After a fitful midsummer night’s eve spent failing to fall asleep, Mark & Bob meet at the Moot Hall in Keswick’s Market Square and set off on their BGR attempt. These are their Bob Graham Sounds. With music from Kris Drever, Wild Beasts, Public Service Broadcasting, Stone Roses, The War On […]

The first movement in a modest three part podcast finale, BGR: Bob Graham Requiem. Five years in the making, Mark and Bob’s attempt is now just days away. But there’s still time for injuries, treatment, travel and bromance before the Grand Depart at midnight on Midsummer Night 2019. With music from Walter Murphy, Kris Drever, […]

The first movement in a modest three part podcast finale, BGR: Bob Graham Requiem. Five years in the making, Mark and Bob’s attempt is now just days away. But there’s still time for injuries, treatment, travel and bromance before the Grand Depart at midnight on Midsummer Night 2019. With music from Walter Murphy, Kris Drever, […]

UK ultra-running leading-lady Nicky Spinks gives an honest debrief on her history-making double Paddy Buckley Round and her debut in The Barkley Marathons, plus some indispensable 7-weeks-to-go BGR advice. And the team celebrate Easter with runs in the Yorkshire Three Peaks Race, along the South West Coast Path and the South Downs Way and up […]

UK ultra-running leading-lady Nicky Spinks gives an honest debrief on her history-making double Paddy Buckley Round and her debut in The Barkley Marathons, plus some indispensable 7-weeks-to-go BGR advice. And the team celebrate Easter with runs in the Yorkshire Three Peaks Race, along the South West Coast Path and the South Downs Way and up […]

Another epic podcast with this years winner of the Montane Spine race John Kelly, most know him as the last person to complete the infamous barkley marathon which has only had 15 finishers in the last 30 years, he’s a sub 9hr Ironman, he’s ran a 2.35 marathon on the streets of Newyork, and in this episode we break down both his spine adventure and the Grand Round where John attempts to complete Paddy Buckley, cycle the 175 miles to the Bob Graham and then continue to cycle the 235 miles to the Charlie Ramsey which is a mind bending concept. A Brutal Beautiful adventure wow what an event and what a race this year John is an outstanding athlete and if he manages to complete the Grand Rounds he will go down in history as one of the fittest men on the planet, some super episodes on the podcast so if your tuning in for the first time why not check out a few of our latest episodes, Lazarus Lake, Damian Hall, Nicky Spinks, Maggie Guterl, Eoin Keith to name a few and watch out for our 100th episode special with my favourite ultra runner of all time Courtney Dauwalter.

Nicky holds numerous records, the most impressive to me has to be the triple double rounds of the Ramsey, Paddy Buckley and Bob Graham, for anyone who has completed any of these single rounds you will appreciate how testing this challenge was, a survivor of cancer, she’s an ambassador for Innov8 and last year she had the opportunity to take part in the infamous Barkley Marathon. A very special lady, here's a few of her achievements 2001 First Fell Run 2011 Gran Raid Pyrenees  1st lady 2011 Fellman 97km 1st lady (4 years in a row) 2011, she set a new women's record of 64 for the number of Lakeland peaks climbed in 24 hours 2012 Bob Graham Round 18hrs 12min (record at the time) 2013 Paddy Buckley Round 19hr 02min (record at the time) 2014 Charlie Ramsey Round 19hr 39min (record at the time) 2014 100km 10 peaks extreme 1st lady 2016 UTMB 12th Place 2016 Bob Graham Double (record) 2017 Charlie Ramsey Double (record) 2017 Lakeland Challenge in 11:02, a new women's record 2018 170km Ultra Tour Monta Rose 1st lady 2019 Paddy Buckley Double (Record) 2019 Barkley Marathon Diagnosed with Breast cancer in 2005 she is just one awesome ultra endurance fell runner!!    

Bob takes an eventful road trip t’North at the end of November 2018, sadly there is no running involved but there are two good male-bonding hikes in the Yorkshire Dales, one with his son and one with his oldest mate Beany. There’s also a visit to a church Christmas fair in Giggleswick and a Sports Direct in Huddersfield, […]

Bob takes an eventful road trip t’North at the end of November 2018, sadly there is no running involved but there are two good male-bonding hikes in the Yorkshire Dales, one with his son and one with his oldest mate Beany. There’s also a visit to a church Christmas fair in Giggleswick and a Sports Direct in Huddersfield, […]

The inspirational Nicky Spinks made fell running history in May 2015 by becoming the fastest person to run a Double Bob Graham Round. The story of Nicky's incredible life has been told in a new film called ‘Run Forever'.—Recorded live at the global event in Cardigan, west Wales in 2017.Watch Nicky's full talk here: www.thedolectures.com/talks/nicky-spinks-making-the-most-of-life

On this week’s show you could come to Run Camp 2020! We’re joined by Tim Soar, founder of Soar Running, Holly interviews Strength Coach and Power lifter Pete Stables, we talk about the New York marathon, Charlotte Purdue makes a complaint and the Salazar investigation continues. Inov 8 athlete Nicky Spinks has a new film out, you rate your run & wear your kit around the world.

On this week’s show Martin speaks to Hayley Carruthers about ‘that London Marathon’ finish from this year’s race, the London Marathon ballot is the biggest ever, there could be a new world marathon major, it’s a down-down at Comrades and fast in Manchester. Nicky Spinks does the Paddy Buckley Double. In Training Talk we look at picking your next race, you rate your run, Tony’s here with his trials. You stand on the podium and are all over the launchpad.

On this week’s show Tom hosts a Q&A with Nicky Spinks where they talk all things Double Bob and the Barkley Marathons, Mo and Galen are running Chicago, Aly Dixon ups the distance, Athletics South Africa will appeal the decision against Caster Semenya, and there’s quite possibly the greatest dip ever from someone with quite possibly the greatest name ever! Holly’s back from her latest victory, Tom and Brian talk Comrades training with just a few weeks to go, and you guys break down barriers in Facebook Friday.

There aren't many runners who have the pedigree in long distance racing as Nicky Spinks. Farmer by day, Nicky is an outstanding fell runner and has completed doubles of the UK's most difficult rounds, including double Bob Graham (England), double Paddy Buckley Round (Wales) and the double Ramsey Round (Scotland). And that's not even mentioning the slew of races including UTMB, Dragon's Back, Grand Raid Pyrenees and Grand Race Reunion. In short, she's an ultrarunning badass... and she's speaking with BBR. In this episode also discover what the BBR crew felt about The National Running Show in Birmingham, while David reveals the full story behind that Instagram post #everylidlhelps Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!  

Nicola "Nicky" Spinks is a 51 year old, British long distance runner, specialising in fell running, Nicky has over 16 years' experience of fell and ultra running, successfully completing ten 24 hour Rounds holding the record for the Ladies Lakeland 24 hour round with 64 Peaks in 23.15 hours. She also held the Ladies records for all three UK rounds; BG 18.06, Paddy 19.02 and Ramsay 19.39.  In 2016 she broke the record for the Double Bob Graham finishing in 45.30 hours.  In racing she prefers long mountainous fell races such as 10 Peaks Extreme winning outright and current course record holder, the Ultra Tour Mont Blanc (11th & 16th) , E’Chappee Belle (2nd),  Grand Raid Pyrenees (1st twice) and Grand Raid Re-Union (4th).   Nicky has set women's records for the major fell running challenges including, The Ramsay Round, the Paddy Buckley Round and the Bob Graham Round! She is also the holder of the overall record for the double Bob Graham Round. Show notes Who is Nicky Spinks? A farmer & a fell runner Growing up on a farm with 6 kids and running everywhere Going from the farm to working in an office in the city for 7 years Meeting her husband! Deciding to take her running more seriously  2001 - running with a friend and doing her first 10K Joining a running club and finding a passion for fell running & doing her first 20 mile run Being a competitive person and using races for training. What the Bob Graham round is? Heading back up to Scotland for training Her 10 year journey in running and why she doesn’t rush things Enjoying 100 mile races and being happy with her performance The biggest challenge she’s had to face - cancer 2006 being diagnosed with breast cancer Dealing with the emotions and how she handle it and why she applied her training to cancer Celebrating more in her life Getting back into running after surgery Giving her brain a break from the cancer by running Diet and food Preparing mentally for the Double Ramsey Getting through the low points and how she gets out of them Dealing with the heat and leg cramps (after 4 hours!) Strategy for the race  Being her own coach and creating her own training plan Never wanting to quit Knowing she was going to complete the double! Sleep deprivation… How she recovers Would she go back & try to do it faster?! The next race…. Advice and tips for women who want to take their running to the next level Blogging since 2006 Working as a running coach and how it works Final words of advice Social Media Website - www.runbg.co.uk  Twitter - @NickySpinks 

In Episode 11 we are joined again by Lewis Walker for a discussion on nutrition, we preview the women's field at the Inverness Campus 5K and recap on our own 10K podium efforts! We also catch up on recent Scottish performances including Robbie Simpson's impressive win at the Zermatt Marathon and record breaking ultra runs by Kilian Jornet and Nicky Spinks.

Martin’s buffing himself up ready for his Love Island entrance, Holly's in the studio, Nicky Spinks is at it again, Ann Ashworth turns down her place in the SA team for the world 100k champs, Jess Trengove runs 2:26 and Yuki logs his 80th sub 2:20 marathon. Tom speaks to Charlotte “Proud to be a runr” Proud, and Tony’s here’s with some Trials.

To quote Mr. Warren Pole, "If you fall in Fall running Fell, now you have something!" Nicky Spinks is an accomplished fell runner out of northern England.  Nicky and Warren Pole join The Nation to discuss what Fell running is, its origins, and where it fits with trail and ultra running. We discuss one of the famous fell run challenges, the Bob Graham Round. Named after Bob Graham, who in June 1932 broke the Lakeland Fell record by traversing 42 fells within a 24-hour period, at the age of 42. Each summer around 100 of the most highly tuned ultra-distance fell runners will attempt the 66-mile, 27,000 ft of ascent within the allotted 24 hours. Only one in three will succeed.  To date approximately 2055 people have completed the single round in 24 hours. Nicky has set records on the Bob Graham Round in previous years.  In 2016, on her 10th anniversary of overcoming breast cancer, the 49-year-0ld bested the record for the DOUBLE Bob Graham Round.  This covers over 132 miles, 52,000' of ascent over 84 summits.  She did this in an amazing 45-1/2 hours! Video about the Bob Graham Round with Salomon Running athlete Ricky Lightfoot Nicky Spinks article re. her Double Bob Graham. Video of Nicky completing the Double Bob Graham. We also added a few words to our glossary: Tussic Moore Heather Jelly Babies Tops Clag Peet And finally,  to quote Mr. Warren Pole, "If you fall in Fall running Fell, now you have something!"  

If you feel like you need a little inspiration today, then this podcast is for you. In May 2016, Nicky Spinks, 49, became only the second person to complete a double Bob Graham Round, that's 132 miles fell run across the Lake District's highest peaks, in a record time of 45 hours and 30 minutes. She's a down to earth lass and who leads a practical life as a farmer and intends to fill her every moment to the max.

Martin speaks to running data geek Barry Smyth, Tom’s back from his sick-bed, there’s news of a documentary about a Nicky Spinks double Bob Graham documentary, loads of BQs in Hawaii, and a Training Talk that challenges your goals, strategies and motivations. You guys rock your kit all around the world, Rate Your Run, define what it means to be a marathon runner, and stand atop the podium.

On this week’s show there’s a whole bunch of doping news, Russia are out, problems for the coach of some top Ethiopian’s, Coe faces new questions, is Rob Young still going? We speak to the fantastic double Bob Graham round running Nicky Spinks. We ask you to run to vote, you rate your run, share some fab pics in your fancy kit, stand proud on the Marathon Talk podium.

We speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ - an inspiring husband and wife who took respective 1st places at the Salt Flats 100

Kenya and Russia are in a bit of hot water, Nicky Spinks knocks out one of the greatest British endurance performances ever, Scott Westcott will be the oldest Aussie in Rio, Martin speaks to Marathon Talk listener and mindfullness guru Paul Baswick  in this week’s interview, You guys rock your kit around the world, Fitness Rewards are back with another competition, the great headphone debate kicks off on Facebook Friday, you Rate Your Run and stand atop the Podium.

Queen of the fells, Nicky Spinks tells us all about her career and another incredible CR. Morgan Williams discusses the Bob Graham Round and Jo Meek fills us in on an incredible 5th place at Comrades. Greg Fell from The African Attachment provides an insight into producing incredible films such as the recent Travailen. Talk Training is all about NSAID's with Richard Fluck. The News, a Blog, Meltzer Moment, Up and Coming Races and Speedgoat is back from the wilderness...