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Every day we take a breathe out of our work day to stop and hang out with friends and talk about the world of Sports, Entertainment and specifically the CrossFit World, Today we talk about needed to see some competition, Caleb Williams Talks, TFX BTS vol 2, are Inov8 shoes relevant any more? Who does Scorsese Hate?
Not all is black n white when you're in conversation with Damian Hall. Want to find out more? Listen in. Damo makes a overdue and welcome return to the podcast this week as we catch up on what he's been up to and what lies ahead around the corner. Fresh off supporting many pals on the Winter Spine races and indeed test running a brand-new race to be introduced on the Spine he's s in usual cavalier mood. First, we find out a switch up in his sponsorship as he moves away from his historical association with Inov8 and over to something less normal. Then it's a crusade through a whole heap of stuff he's been up to and involved in. As you can imagine nothing sits still for this fella so we've much to discuss and muse upon. National Running Show appearances, training updates, upcoming races and plans. The big news, for us anyway, the revelation that we'll get an oppo to meet the man himself in Conniston come the end of July! We cover 'controlling the fade', the fade of what though? Intriguing enough to tune in to find out just what we are whittling on about on that one! We spend time discussing Into Ultra (see link below) an initiative Damo is a founding member of to give people access to participate in Ultra Marathon who may otherwise not be able to! And lastly, Damo is allowed not 1 but 2 songs into the famed YHRF Playlist, and both them are absolute belters! We could talk to this man all day long, but we manage to limit it to a solid hour or so, now quick, go a get yir lugs wrapped right roond it! Learn more about Into Ultra on their website https://intoultra.org.uk/homehttps://intoultra.org.uk/home
Today, I'm thrilled to share my INOV8 Trailfly Review: Conquering Rocky Terrains with Ease. From the heart of the Lake District in the UK, INOV8 has crafted a shoe that's not just a piece of gear but a testament to innovation, designed to tackle the hard and rocky trails. In this review, I delve deep into the features that set the Trailfly apart, like its breathable upper, performance foam midsole, and cutting-edge graphene technology outsole. I'll share my personal journey of clocking miles in these shoes, emphasizing their comfort, stability, and unparalleled grip.
In this very special legends episode Allie chats to Alan Bateson AKA The Running Monk about his journey from alcoholism to ultramarathon runner.We recorded this a year ago (I KNOW RIGHT??) and have been sat on it waiting for another bank holiday, but we thought we would release it now even though its been a while because it's got some super important themes in it and Alan is just bloody inspiring isn't he. Sorry it's a bit out of date - we will do a follow up if you like this one! Let us know!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Welcome to Episode 71 - it's the return of Bailey and Reade investigate with our hosts Special Constable Reade and Chief Superintendent Bailey.There are a number of crimes to be investigated today, including a trades description act issue re: what an ultramarathon actually is, a fraud case involving verts, a suunto watch and a world class athlete's ego, and we ask just why are so many medical professionals (vets, doctors and nurses) so good at endurance running?If you have a crime, you'd like us to solve, send it over via email, DM or any of the other channels.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Episode 70 goes deep on the wonderful world of volunteering as Allie and Paul discuss her stint as RD at a recent Pegasus event and her most recent adventure as MC at the Grand Tour of Skiddaw. We talk about how important it is to volunteer, what to expect and how to do it, PLUS Allie tells Paul off for making every excuse under the sun as to why he can't train, and we ask does religion ever have a place in ultrarunning?Keep your questions comments and voice notes coming in! Without you we are nothing.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Welcome to episode 69 (Dudes!)This week Allie and Holly gasbag about all things Olympics, put together their dream Olympic ultrarunning team and marvel at the legend that is Dan Lawson smashing the UK Three Peaks Record. There are also some ace questions from you, our wonderful, listeners resulting in some genuinely good advice - talking of advice we have some for men who feel the need to sexualise women if they dare to wear anything that reveals any skin whatsoever. Yes listener, there's a rant incoming.....This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
In this episode Allie chats to her coach Holly Stables about what went down on her latest 100 miler - the Lakeland 100 2024. Find out what went right, what went wrong and why Allie threw all the toys out of the pram at mile 75. Our heroes also chat about what's next for Allie training wise and bust some myths on why no matter how hard you train; 100 milers will always be really fucking hard.Lots of swearing in this one - you have been warned!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Episode 67 is here, and I honestly don't know what to say about it..... it's an interesting one for sure. This week Damian Hall takes the reins (badly) in an attempt to get back at Allie's public shaming of him last month when he failed to score more than 1 point on the Barkley Marathons quiz. Her specialist subject? The life and times of Take That. There's also some useful stuff in here - great coaching advice on how to train for hilly runs when you live in the flatlands, how to run down hills and what the heck is aerobic fitness and how do we build it? Keep your correspondence coming in on the usual channels and if you like what you hear share it with your friends!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Episode 66 is here and it's a Bailey and Reade investigate special as we ask why, on events with mandatory kit, are some peoples bags so much smaller than others?Kirsty has been on a mega holiday (if you can call it that) in Italy and Allie has been fucking about in the Lake District pretending to taper, but both of our heroes have kept their heads to the ground sniffing out the ultra-stories that need investigation.This week it's bags. We get a bit of expert insight from friend of the pod Robbie Britton, some not expert insight from Allie and find out what Dan Lawson packed in his UTMB bag. There's also a bit of cheat chat, a playlist addition and some stupid questions. If you have something you would like us to investigate, you know what to do.This week's podcast is proudly sponsored by INOV8.Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Welcome to episode 65!This week Paul is back in the hot seat to talk about what happens when you give the first-place trophy to the wrong person, why he lives in a shed and what makes a good running club erm...good? Allie has some banging race ideas in the new listener suggested feature "Bear With Me..." and our heroes discuss why we need cut offs in races. There's also your weekly rant about how much Allie hates influencers and Paul gives us his opinion on the great roller cola debate. PLUS we find out why there needs to be more toilets in TK MAXX.This week's podcast is proudly sponsored by INOV8.Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Welcome to episode 64!This week Allie is joined by her coach Holly Stables to chat about everything and anything from podcast name stealing to shutting stable doors to biscuits with holes in and most importantly TRAINING!Yes, there is a lot of training chat in this episode, we talk about Hollys most recent race plus we get some answers to your questions and Holly adds a banger to the playlist.Netflix recommendations include Sprint and Tour De France Unchained.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Welcome to episode 63 when once again we go (H)all in with with our good friend Ultra Damo!This week we are talking poles, poshness and the annoyance of getting cursed on a run - has that happened to you? We want to know! We have some excellent questions from you lot (please keep them coming) and some exqually excellent advice from Damo PLUS it's the debut of our new feature Know it, Hall? A quiz that has been designed just to humilate and humble our guest host. Spolier alart - it works. Other spoiler alert - some of Allies answers are, indeed, WRONG.Into Ultra is inducted into the Hall of Fame - you can find out more about the excellent work they do here: https://intoultra.org.uk and We find out what happens when cats from other gardens breach the boundary of Damian's shoffice.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Welcome to episode 62!This week we are thrilled to be joined by journalist, book editor and commissioner and extremely incredibly good ultrarunner Kirsty Reade!Kirsty has basically done every hard race ever including Dragons Back, Cape Wrath, every single European mountain race ever invented and she's funny and she hates all the same stuff as we do. This week we ask what the heck is going on in Madeira, rant about binfluencers (again) and we launch BAILEY AND READE INVESTIGATE - the investigations arm of the podcast. Have you got an ultra-mystery you would like solved? Then send it our way and we will do our best to rip it to shreds without getting sued!If you have any questions for ANY of our guests, then please send them our way on the usual channels.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey. After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand's South Island as an existential journey to shed her depression when she was 22. Her thru-hiking journey has taken her across the world on trails such as the John Muir Trail, the GR11 Spain, the GR20 Corsica, and The Haute Route in Switzerland. She founded her blog, Let's Trek It, to share her adventures, tips, and inspire others to undertake their own wilderness journeys. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here *** Show notes Who is Kristin Originally from Norway but living in London now Being a thru-hiker for the past 9 years Growing up in Norway and spending a lot of time outdoors in the mountains Discovering thru hiking The struggles during her undergrad years Dealing with bullying and feeling of being loneliness Struggling with depression Searching for purpose Being inspired by the book: Wild - By Cheryl Strayed Cheryl Strayed - Tough Girl Podcast May 2, 2017 Knowing that the Te Araroa Trail was the key to making her life better Deciding to start with a smaller trail - The West Highland Way - for her first thru0hike The kindness of strangers on the trails Being 22 and ready to go The reasons for deciding to hike in New Zealand Concerns before thru-hiking Expecting thru-hiking to make everything better Walking into her life Why it's the journey and not the destination Favourite sections on the South Island, New Zealand The Nelson Lakes and the Two Thumb Range Feeling so happy while being on the trail The challenging days on a thru-hike Struggling with a lack of sleep Thunderstorms on the GR20 (Corsica) Dealing with challenging situation on a thru-hike Balancing her love of hiking with her London lifestyle Post trail/adventure blues and dealing with them Filling your life with fun things Hiking the GR11(walking across the Pyrenees, on the Spanish side) Future walks/thruhikes Heading to America to section hike part of the Pacific Crest Trail (PCT) Trail name - “white blaze” How to connect with Kristin Believing in the power of inspiration Final words of advice and wisdom for you - “ Dare to act on an idea because there is no reason why it can't be you” Social Media Website: www.letstrekit.com Instagram: @lets.trek.it Facebook: @letstrekit
Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah. After obtaining an MBA from Harvard Business School and pursuing a career as a management consultant in her twenties, Sunny decided to leave behind the business world in order to focus full-time on mountains, climbing and VLDs (very long distances). Today, she is a professional athlete and owner of two guiding businesses - AWExpeditions and Dreamland Safari Tours. She is also the founder of the AWE Summit Scholarship Foundation that breaks down barriers for women+ to access mountaineering and the backcountry -- in the form of tens of thousands of dollars in expedition scholarships. Sunny first came on the Tough Girl Podcast on Jun 23, 2020. Sharing her story about being the first woman to circumnavigate and summit Aconcagua in a single push. You can listen to that episode Here *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here *** Show notes Who is Sunny Working as a professional adventure athlete and running her own travel companies Sunny first came on the Tough Girl Podcast on Jun 23, 2020. First woman to circumnavigate and summit Aconcagua in a single push. What happened in 2020 Deciding to buy a tour company/guide service business Using her MBA from Harvard Thriving with the challenge and the uncertainty Pursuing her own adventures and being her own boss Getting involved in running Fastest Known Times (FKTs) Starting to focus on adventuring in Alaska 350 mile race on cross country skis - Iditarod Trail Invitational (ITI), held in Alaska during Winter (2021) Planning to head to the South Pole in the future More info about the ITI and how its structured, and what you can expect. The short version - 350 miles. The long version 1000 miles. You need to do the short version of the race before you can attempt to race the longer version. The different modes of travel: Fat bike, dogs, skies, walking The lessons learned from the recce before the bigger race No mandatory gear list Being able to connect with folks who had done the race before to get advice and tips Leaving her comfort zone behind and moving into the stretch zone Dealing with uncomfortable feelings Reflection back on her first ITI in 2021 Dealing with overflow Not having a background in cross country skiing Knowing that she able to keep herself safe in these extreme conditions Dealing with broken bindings and having to hike the final 150 miles Having a 10 day deadline to cover the 350 miles Being pushed to her limits both physically and emotionally Going back in 2022 to ski the 350 mile distance again - gaining more experience and knowledge Fat biking the race in 2023 with her husband Feeling ready to commit to the 1000 miles race in 2024 Race strategy and plan (both adhoc and thought through) Needing to complete the 1000 miles (approx 930 - 960 miles) in 30 days Dealing with a stress fracture on her shin in the December and only having 5 weeks to train Using both a backpack and a pulk/sled to transport gear. Dealing with the cold and trying to avoid getting wet in -30/-40 degrees Aiming to travel slowly, keeping her heart rate low in an aim to keep from sweating Dealing with wet and damp gloves and getting a little bit of frost bite on her fingers. Dealing with numb heels and maybe a little bit of nerve damage after the race Highlights and magical moment from life on the trail Being in her own thoughts for 14hrs or more a day Food and nutrition on the trail Feeling the pressure to reach the finish line before the cut off point Making it across the sea ice before it flooded or melted Being 200 miles from the finish on the North Shore Becoming the first women to ski the ITI 1000 Recovery after the race (doughnuts & wine!) How to connect with Sunny and to follow along with her adventures Final words of advice and and wisdom to inspire and motivate women and girls Why you need to continually be pushing your comfort zone Social Media Websites: www.sunnystroeer.com www.awexpeditions.org www.dreamlandtours.net www.summitscholarship.org Instagram: @sstroeer @awexpeditions @dreamlandsafari
Welcome to The Debrief!In this special episode Allie talks to (at) Damian about her 108 mile adventure on the Pennine Way - which although a lot shorter than his, is defo way more brutal. This ain't no one way conversation though as we get into what it takes to mentally get through those races and why the Pennine Way is just so hard to run on. There are some proper good nuggets in this one, so make sure you share it with all your friends and neighbours and let us know what you think in the comments!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Welcome to episode 60!This week we meet our next guest host the wonderful Paul Albon!Paul is the RD at Big Bear events and in our little intro pod we talk about how he ended up here via a zoology degree, working in some banks and having a dream - it's all pretty inspiring stuff this week. There are some feature ideas courtesy of Chat GPT, a half ironman admission and we also find out what happened when Paul tried his hand at a 100 mile race.Keep your questions coming in for all out guests via the usual channels and let us know what you think of this one!This week's podcast is proudly sponsored by INOV8.Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of the Tough Girl Podcast, Sarah shares her journey from her Yorkshire roots to breaking records on the South West Coast Path (SWCP). Living in Cumbria and working in adult education, Sarah balances her career with her love for long-distance running. Growing up with family holidays in the Lakes, Wales, and Scotland, she developed a love for the hills. After lockdown, Sarah sought a healthier balance, moving to a greener environment and embracing running for the joy it brings. In March 2024, Sarah set a new British backyard running record, showcasing her mental resilience and strategic approach to ultra-running. Her most notable achievement came with her record-breaking, self-supported run of the SWCP, covering 630 miles in 13 days, 11 hours, and 31 minutes. Despite a failed attempt in 2023 due to injury, her meticulous planning and determination led to success. As an INOV8 ambassador, Sarah discusses her favourite gear and the support she receives from the brand. She also talks about the importance of community and staying motivated, even when balancing a full-time job with intense training. Looking ahead, Sarah is preparing for future challenges, including the 13 Valleys Ultra in September and the Winter Spine in January 2025. Her story highlights the power of dreaming big, learning from failures, and the importance of detailed planning. Tune in to hear Sarah Perry's story, her adventures on the SWCP, and her advice for women looking to elevate their running: "Dream big and don't forget the spreadsheet!" Connect with Sarah on social media to follow her journey and upcoming challenges. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here. *** Show notes Who is Sarah - Teacher, dog mum & ultra-runner. Living in Cumbria and working in adult education Doing a little bit of longer distance running! Running the South West Coast Path (SWCP) Breaking the record (self supported) 630 miles in 13 days, 11 hours and 31 mins Growing up in Yorkshire Making a change after lockdown and deciding to move somewhere greener Having an older brother and being quite competitive Having family holiday in the Lakes, Wales and Scotland and doing lots of walking in the hills Not having the healthiest balance with running when she first started in her early 20s Trying to gain control in her life Why your 20s can be so stressful Using running as an escape and a tool for finding herself Running for the love of it and not doing super structured training programs Setting a new British backyard running record in March 2024 What is a backyard ultra? 4.2 miles per lap, going out on the hour, every hour until 1 person is left. The mental side of a back yard ultra - and the tactics involved? Getting her head down and doing her own thing. 52 mins for each lap - approx 8/10 mins to recover What goes on during the rest break Not wanting to run until she dropped The reality of running while having a job and living Staying in the zone and thinking of the small things Becoming an INOV8 ambassador Favourite INOV8 Trainers - Trailfly Fell shoe - INOV8 Mudtalon Speed Attempting to run the SWCP last year in 2023 and needing to stop on day 3 due to an injury The reason for going self supported Planning for the SWCP Trying to figure out how far to run each day…. Working out ferry crossings, food and water stops Living out the adventure via the spreadsheet, before even stepping on the path Needing to fail the first time, in order to understand what it would take to go again Training and getting mentally ready Hill sessions, back to back running and a few structured sessions Being worried about safety Needing to embrace all the things that you can't control Being able to zone out while on the trail and visualising the end goal Facing challenges everyday while out on the SWCP The weather and the mud… Highlights from the run Why there were more positive moments, than negative The final 20 miles… Having to dig so deep How to connect with Sarah on social media Future challenges and goals 13 Valleys Ultra in September The Winter Spine - January 2025 Final words of advice for women who want to take their running to the next level Why you should dream big Don't forget the spreadsheet! Social Media Instagram: @sarahperry19917
Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the first triathlon club specifically for Black people in the UK. On this episode of the Tough Girl Podcast, Kelly shares her inspiring journey from a private triathlon enthusiast to a public advocate for inclusivity in sports. Kelly's initial foray into triathlons was a personal endeavour, but her passion for the sport soon evolved into a mission to break down barriers and create a supportive community for Black athletes. She first spoke about her experiences on the Tough Girl Podcast on February 24th, 2022, detailing the challenges she faced and the pivotal moments that led to the creation of BTT. In September 2022, Kelly officially launched The Black Tri Tribe, starting with a survey to understand the needs and barriers within the triathlon community. The feedback highlighted a recurring theme: the need for greater inclusion. BTT was born as a community organisation dedicated to addressing these issues, organising events, and fostering a welcoming environment for its members. Throughout the episode, Kelly discusses the highs and lows of running BTT while working a full-time job, including the expansion of the club from Brighton and London to Birmingham. She shares insights from hosting panel discussions on diversifying triathlon, and the importance of community support in maintaining motivation when things get tough. Kelly's commitment to BTT goes beyond organising events; it's about creating a space where Black people and People of Colour feel welcomed and supported in the outdoors. Despite the challenges and the risk of burnout, her dedication remains unwavering, driven by the belief in the power of community and the importance of inclusivity in sports. Tune in to hear Kelly Smith's story, her vision for BTT, and her advice for anyone considering taking up triathlons: "Why you should ‘Try a Ting'.” Join us as we celebrate the journey of a remarkable woman making a significant impact in the world of triathlon. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click Here. *** Show notes Who is Kelly Smith Being the founder of The Black Tri Tribe (BTT) First speaking to Kelly on the Tough Girl Podcast - Feb 24th 2022 - Kelly Smith - On the Go - Being passionate about the outdoors. Keep her triathlons private Spending a year doing different things, from swimming to SUPs Being asked about her triathlons Signing up for a local triathlon event Starting the BTT in September 2022 Starting with a survey to find out what was missing Living in an echo chamber via social media Figuring out what were the barriers were Having - inclusion come up over and over again Why the BTT is a community organisation Putting on events The next steps in building the BTT Starting with the social media Being receptive to feedback Finding out the distances that people want to do What is realistic? Is a sprint triathlon entry level? The BTT special Not enjoying running Why can't tri including walking Spending a year figuring out her life Not being very good at admin Not asking for help Getting a committee together - June 2023 Getting admin help November 2023 Expanding from Brighton and London to Birmingham People didn't know where to get gear from People needing support from their community Hosting panel discussion - on how to diversify the sport of triathlon Working a full time job and running BTT Not sleeping and feeling close to burn out Making thing happen - takes hard work and consistency Not being able to train Not having life - BTT has become her life Having bills to pay and funding the BTT The opportunity cost How long can Kelly do this for Getting burnout by social interaction and not by the work The quiet year Why don't Black people go into the outdoors? Gaining a variety of new qualifications Not expecting it to be so difficult Maintaining motivation levels when things aren't going to plan Being supported by her community Women supporting women The power of having other people believing in you Why things can just take time Sue - member of the BTT - her story and doing a BTT Special Triathlon Future plans for the next 6 months Ebony Hikers Walks Triathlon 7th June 2025 - tickets are available now Why the triathlon is for everyone Why the training session are for Black people and People of Colour only Aiming to be as inclusive as possible The minority within the minority Why the day of the triathlon is a celebration Why we are the most connected and most disconnected we've ever been How to connect with Kelly How the events have grown over the years Final words of advice Why you should ‘Try a Ting' Social Media The Black Tri Tribe - Community organisation. The first triathlon club for Black People in the UK. Website: https://the-black-tri-tribe.square.site/ Instagram: @blacktritribe @kellysmith.onthego Facebook: @blacktritribe
Welcome to Episode 59!This week we have the incredible Holly Stables in the co-presenter hot seat and it is a HOT SEAT.Holly and Allie talk shit about loads of stuff including what REALLY happened to Marathon Talk, Holly's incredible running career and we find out why she hard relates to Velma from Scooby Doo. Hot Topic this week is Comrades Marathon and Allie moans about the fact she has chosen and paid to do a race on the Pennine way that is starting...today! Holly will be here once a month to answer all your training questions so keep them coming in via email and let us know what you think on the gram!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and later becoming a trainer to the stars in New York City, Erin's journey has been defined by a passion for adventure and a commitment to empowering women. After earning a master's degree in exercise physiology at Columbia University, Erin founded Sports Travel Adventure Therapy (STAT), leading women on transformative journeys around the world for over 30 years. In 2023, she authored "Get Lost," a memoir and manifesto articulating her Seven Principles for Trekking Life with Grace. Growing up in Miami as the "tomboy" of the family, Erin's adventurous spirit led her to explore the world, spending time abroad in London and hitchhiking 45 years ago. Her experiences have shaped her belief in the transformative power of nature and the importance of embracing life's journey. Join us as we delve into Erin's remarkable story, reflect on her insights shared in "Get Lost," and discover why it's not where you are, but where you've been that truly matters. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click here *** Show notes Who is Erin Being based in NYC and Aspen, Colorado Writing her book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women's Adventure Travel. Travelling and adventuring for over 30 years Growing up in Miami and being very active Being the 3rd girl in the family and growing up as the ‘tomboy' Playing all the sports Spending time in London and doing a semester abroad Hitching 45 years ago STATs - Sports Travel Adventure Therapy Making her way to NYC and working as a personal trainer Teaching fitness - the Jane Fonda Method Going back to get her Masters Getting married and having kids Being forced to reevaluate her career and needing to make some changes Looking for purpose in her own life Why it's about the journey and not the destination The talking stick ceremony The transformation power of nature The power of vulnerability Dealing with a challenging moment and group dynamics Honouring and obeying your intuition Getting lost and feeling lost in her own life Walking with integrity No judgement Asking for grace Starting her morning with a mantra Love, honour and obey your intuition How the book came about Breaking her leg January 2020 The power of embracing your community Getting travelling again after covid Planning a hiking trip/trek to Nepal Travel burnout ? Getting the balance right with travelling Travelling in Colombia and dealing with a flash flood while on the Lost City Trail Planning a future trip to Azores in November (the Hawaii of Europe) The Overland Track in Tasmania Dual Pilgrim Status. Hiking in Japan and Spain How to connect with Erin Advice from Erin for women who want to do more adventure travel Why it's not where you are, buy where you've been Social Media Website: stattrip.com Book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women's Adventure Travel
In this episode, we delve into the inspiring journey of Rachel Durchslag, an avid hiker and healing professional who has spent the last five years trekking some of the world's most magnificent mountain ranges. Rachel shares her transformative experiences and the profound lessons she's learned along the way. Rachel's story begins in downtown Chicago, where she grew up and later founded the nonprofit Chicago Alliance Against Sexual Exploitation. As the executive director, she dedicated herself to ending the abuse of sex trafficking and sexual assault. However, after years of self-sacrifice and battling burnout and empathy fatigue, Rachel realised she needed a significant change. In her 30s, Rachel decided to leave her career and the bustling life of Chicago behind, moving to the serene landscapes of Asheville, North Carolina. Here, she embraced a new life focused on healing, both for herself and others. Her healing work involves providing alternative therapies to help people recover from trauma and create more room for joy in their lives. Rachel's adventures in solo travel began with a life-changing trip to Iceland, where she learned to embrace loneliness, freedom, and self-fulfilment. From walking the Camino de Santiago to hiking in Nepal and reaching the base of Everest, Rachel's treks have taught her invaluable lessons about resilience, self-discovery, and the importance of a fulfilling relationship with oneself. Throughout the episode, Rachel offers advice for solo female hikers and travellers, discusses the challenges and rewards of being vegan while hiking, and shares her daily hiking routines. She also reflects on the concept of RFS - Return Flight Syndrome - and how it affects her post-travel mindset. Join us as we explore Rachel's incredible adventures, her healing practices, and the wisdom she's gained from her journeys. Discover why Rachel believes we are all pilgrims on our own unique paths and the importance of creating time for yourself. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click here: https://www.toughgirlchallenges.com/marchdailymile *** Show notes Who is Rachel Working in the healing profession Supporting people in the non-profit world Moving away from self sacrifice and harm Growing up in downtown Chicago Travelling and being inspired by her dad What changed in her 30s Dealing with burnout and empathy fatigue Realising that she needed to leave her career and Chicago Moving to North Carolina Wanting to explore travelling by herself Her first solo trip to Iceland Having a date with loneliness Feeling freedom and opportunity Having a fulfilling relationship with yourself Walking the Camino de Santiago - the way of St James The lessons learned from her first experience Arriving into Santiago de Compostela Suffering from RFS - Return Flight Syndrome Reflection on the return Why we are always pilgrims on journeys Getting a tattoo on her wrist 21 dots… Choosing the next adventure Hiking in Nepal and to the base of Everest Advice for solo female hikers and travellers Anticipate that there will be lonely times How other people can put their fear narrative on you Being vegan while hiking Walking to Petra in Jordan Daily hiking routines Tour de Mount Blanc (TMB) How fitness helps with mental health Healing practices Hiking in Romania Hiking in Wales How to connect with Rachel Words of advice The importance of creating time for yourself Social Media Website: www.whileiwalk.com Instagram: @whileiwalkbook Facebook: @whileiwalkbook
This week features a fascinating interview with ultra runner and team Inov8 athlete Chris Andrade, who a few weeks ago won the Hardmoors 110 race! Chris talks about his love of running, some of the many races he has done over the years, what he loves about the trails, the Bob Graham Round, his training and nutrition and much more. You can find Chris on Instagram chrisgoesrunning https://www.instagram.com/chrisgoesrunning/Also we had an email from Carla on the running myth of knee pain with some great links, here they are; https://www.ucl.ac.uk/healthcare-engineering/news/2019/dec/long-distance-running-can-improve-parts-runners-knees Prof Alister Hart: Marathon running will not wear out your joints but will improvethem. #MM40 As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;email us at runningpartners@outlook.comShare this link to friends and family so they can subscribe http://running-partners.captivate.fm/listenPaul's running coach websitewww.paulgriffithsrunningcoach.com Alis Stravahttp://www.strava.com/athletes/2163809Ali's Instagramhttp://www.instagram.com/twenty.six.point.two/?hl=enAli's Facebookhttps://www.facebook.com/alison.griffiths.58/Paul's Stravahttp://www.strava.com/athletes/10421356Paul's Instagramhttp://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==Paul's Facebookhttps://www.facebook.com/paul.griffiths.77312Our YouTube channelhttps://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQOur websitehttps://running-partners.captivate.fm/
Welcome to episode 58 - the first of our maternity leave episodes with super host Damian Hall.This week Allie gets to know Damian and all his weird secrets. Who else mentions they "helped" with a double Paddy Buckley at the weekend without mentioning that by help they meant "ran most of a Paddy Buckley"? Overachieving nonsense as always from his end. We also discuss ideas for features (Allie's are better than Damo's), oily race companies and naughty hikes. Don't forget to send in your questions for Damo for next month's LOL fest!Damo's big link fest:Game Changer Sponsorship Pledge: https://www.badverts.org/gamechangerIs event sponsorship by a car manufacturer ever okay? https://thegreenrunners.com/is-event-sponsorship-by-a-car-manufacturer-ever-okay/How to screen out big polluters: https://static1.squarespace.com/static/5ebd0080238e863d04911b51/t/650abf4a556c5610652e8b58/1695203148058/Sports_Toolkit+-+How+to+screen-out+polluting+sponsors+-+Badvertising.pdfGreenpeace Automobile Environmental Guide 2023: https://www.greenpeace.org/static/planet4-eastasia-stateless/2023/10/9965e919-auto-environmental-guide-2023_greenpeaceea.pdfThis week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her home. Audrey's incredible journey from overcoming a debilitating back injury to thru-hiking the Appalachian Trail (AT) forms the heart of our conversation. Raised in Upstate New York and inspired by her transformative experiences abroad in New Zealand and Madagascar, Audrey has always had a deep love for the outdoors. Her passion led her to pursue environmental science and journalism, but the pressures of her studies and early career eventually led to burnout and a severe back injury. Undeterred, she found inspiration in Bill Bryson's "A Walk in the Woods" and set her sights on the AT, a journey she chronicles in her newly published memoir. Throughout our chat, Audrey shares the highs and lows of her trail life, from the supportive community she found to the physical and mental challenges she faced. We explore her trail name ‘Glowstick,' her trail family dynamics, and the lessons learned from her trek. Audrey also opens up about the post-trail depression she experienced and how writing her memoir helped her process the journey. As she plans future hikes, including the possibility of tackling the Pacific Crest Trail, Audrey's story is a powerful reminder of resilience and the joy of embracing life's adventures. Tune in to hear her inspiring story and gain insights into the life of a dedicated thru-hiker and nature lover. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click here: https://www.toughgirlchallenges.com/marchdailymile *** Show notes Who is Audrey Being a hiking and backpacking enthusiast Living in Boulder Colorado, USA Growing up in Upstate New York Her early years and her passion for the outdoors Spending a summer abroad in New Zealand at 16 How it changed her life Spending time in Madagascar for a semester abroad during college Staying environmental science and journalist with a minor in anthropology Dealing with burnout and how it happened. Moving to Washing DC to study for a Masters Degree in Public Relations. Working for an entertainment communications firm Dealing with a back injury while having to work all the time Starting to think about the Appalachian Trail (AT) Getting inspired by Bill Bryson and his book; Walk in the Woods Making the decision to start taking the first steps towards achieving her goal of walking the AT Getting to the start line Landing her dream job at World Wildlife Fund Connecting with an old friend from college who also wanted to hike the trail Having a good boss 1 month before the start! On the start line of the Appalachian Trail in 2018 Loving every moment and feeling so happy and grateful Getting her trail name, ‘Glowstick' Day to day life on the trail and being part of a trail family Food and nutrition on the trail and eating on a budget Craving and what it's telling your body The ice cream challenge… Key lessons learned from taking on this challenge Dealing with conflict on the trail and the break up of the trail family Being anaemic Wear and tear on your body on a thru-hike Writing her book 5 years after the hike Post Trail Depression/Post Trail Blues Getting the urge to write and writing non stop Hiking on a regular basis and making it apart of her life Future hiking dreams and planning to hike the Pacific Crest Trail (PCT) in the future Hiking the John Muir Trail and why the PCT might be the wrong trail for her Taking the time to figure out which trail to walk in the future How you can connect with Audrey and follow along with her future journeys Why you should keep an open mind Grab the opportunities when they arrive Social Media Website: sunstrucksite.wordpress.com Instagram: @audipayne Facebook: @audipayne YouTube: @AudreyAdventures Book: Where the Rhododendrons Bloom: A Thru-Hiking Adventure on the Appalachian Trail
Mirelle in her own words: “My name is Mireille and I'm a certified run coach, autoimmune athlete, and podcast host based in Los Angeles, California. I have been an athlete all my life but I found myself in distance running while in college. As an exercise science major, I was immersed in the world of bio-mechanics, physical performance, and health. However it was also in college where I was diagnosed with Lupus; an autoimmune disorder that left me sidelined from physical activity for 1.5 years. Luckily after treatment, I was able to use running to gain back my health and then some! Over the last ten years, I have experienced so much of what running can bring; determination, fun, discipline, adventure, and confidence." Some accomplishments include: - Completed 12 marathons (& counting) - First Black women to run from Boston to NYC (200 miles in 11 days as part of the FALKE team) - Completed a relay from Santa Monica to Las Vegas. (The Speed Project 2023 - with Unlimited Women) *** This episode of the Tough Girl Podcast is proudly sponsored by INOV8, the pioneers in cutting-edge sportswear. Learn more about INOV8 and get your 15% discount. Click Here. *** Show notes Who is Mireille Living in LA, California, but originally from Cameroon, West Africa Growing up in Cameroon before moving over to America at 6 years old Wanting to finish school and to go on to college Being inspired by her dad who was active and loved to ride bikes Playing basketball, and enjoying being active Having ambitious dreams and a love for learning Wanting to have a safe profession Being interested in science and wanting to pursue college Studying exercise science for her undergraduate degree Running track in high school and being curious about distance running at college Wanting to pursue physical therapy and the challenges of trying to progress in the career Enjoying running and feeling healthier while doing it Dealing with stress while at college Being diagnosed with Lupus an auto immune disease and the impact it had on her life The impacts of Lupus on her body Making changes and how Lupus impacted on her life Needing to pivot and make a change in her life Having a year left in school and needing to make some key decisions about her future Doing what she thought was best Needing to take a semester off from school/college Working as a PT assistant and getting back into running Balancing health and fitness while having Lupus Turning to vegetarianism to help manage her Lupus Training for her first marathon Magical moments while running Running in the Speed Project (2023) - running from LA to Las Vegas over a weekend Unlimited women - a team of 10 women, bringing diversity and awareness into the running sphere Dealing with challenges on the Speed Project Mental tips and tricks for when it gets tough Race strategy and how the race worked Starting to eat meat again and dabbling in veganism Nutrition while running and racing and making it easy. Running from Boston to NYC and becoming the first Black woman to be involved in the project with FALKE Working with FALKE Running the Berlin Marathon Entering the lottery for the London Marathon The Los Angeles Marathon Working as a running coach and her coaching philosophy and values Coaching road, trail and autoimmune athletes Education, communication, commitment and joy. Why it's more than just a training plan Making the training adaptable to your life Hosting the “Running in Public” Podcast - combining messages about running and public health. How to connect with Mireille on social media Final words of advice for other women who want to get into running Speaking up and the power of advocating for yourself The importance of making it fun! Social Media Website: www.coachedbymireille.com Instagram: @heycoachmireille Ko-Fi: ko-fi.com/coachmireille
HAPPY BIRTHDAY TO US!We are 57 episodes old and 52 weeks old and 1 year old!!!This week we send Anna off on maternity leave with a big old trip down memory lane, reliving some of our fave moments from the last year, dropping some big stats and losing our shit over a picture sent in by a listener - you need to check Instagram to see this it is INCREDIBLE. We also introduce you to another two of our great pod cover stars and check in on the all-important playlist - oh and there's also a conversation about matted pubic hair. Honestly, we don't know how it happens either - ENJOY!This week's podcast is proudly sponsored by INOV8.Instagram: www.instagram.com/ultrasoundsystempodPlaylist: https://bit.ly/ultrasoundsystemplaylistEmail us: ultrasoundsystempod@gmail.com
Welcome to The Debrief!This week Allie talks to Dean Cox - otherwise known as the podcast pet - about his epic journey from half marathon runner to 100km finisher.Back in 2023, Allie and Anna picked Dean from obscurity and have been training him in the dark arts for the last 30 weeks in order to get him to the start and hopefully the finish on the London to Brighton 100km race. Here Allie and Dean talk about the training plans he followed, his highs, lows and what he learnt on this 30-week journey, plus he chooses three songs for the playlist.Proper inspiring stuff, this. Prepare to get teary.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Follow us on Instagram: www.instagram.com/ultrasoundsystempod Find the playlist here: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Send us a Text Message.On this weeks episode I speak to Chris Andrade about his recent win at the Hardmoors 110.This wasn't just any old win for Chris who's no stranger to the podium. This was his debut at the 100 mile distance and he well and truly won by almost 2 hours!We talk about his journey into running, his previous career in dramatic theatre and university studies. We talk in depth about his race at Hardmoors and the non traditional training block that led into such a great performance.Chris is the assistant manager at the Inov8 Bakewell store and is now a fully fledged member of the Inov8 athlete team!It was a pleasure to talk to Chris and we can expect great things on the horizon for him with Inov8!URS
In this Legends episode, Anna interviews Jimmy Watkins, co-founder of The Running Punks.Jimmy is a former GB athlete - who, in his own words, quit for rock & roll. In 2006, our guest reached the 800m final at the World Indoor Championships in Moscow, having clocked a PB and Welsh indoor record of 1 minute 47.23 seconds in the semifinals but despite his incredible talents on the track, Jimmy ran his last full season in 2007 - before pursuing a career in music. He went on to have considerable success as the frontman of rock band Future of The Left and The Vega Bodegas. And got back into running in 2019 - documenting it with regular social media updates and through his own podcast, ‘Megabus To The Ritz'. Here Jimmy talks to Anna about everything that got him where he is today, the importance of music on a run and why he's no longer allowed in altitude tents. Grab a cuppa and sit in a safe space - this one is absolutely hilarious.This week's podcast is proudly sponsored by INOV8.Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
In this episode, Aimee and Emily chat with Steven Lange, another local East Coast athlete. They discuss a variety of topics around trail running, training, and running longevity. Steve recently won Hyner 25k, raced a top 10 finish at the Breakneck Half-Marathon, has numerous other wins in a variety of ultra and sub ultra races and holds numerous FKT's. Notably, he won Manitou's Revenge (54 miler) with an impressive finish time of 11 hours and 3 min in 2022, and also won Breakneck's 21k in the same year. Steven runs for Inov8 and is currently a coach for his own business, Lange Coaching. You can follow Steven's journey on his instagram @stevenlangeruns and check out his coaching by contacting him on there. @stevelangeruns You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler Founder of The Running Kind @aimskoh Emily Walker @mtsweclimbed Produced by Joshua Walker Music Dim Red Light by Don Dilego
Welcome one and all to episode 54!This week we're talking Lake District LOLs and future presenters as we have a couple of little hellos from two of our excellent maternity cover stars plus we learn we have been pronouncing one of their names wrong the whole time.... Annas chucking a WR in the bin, Allie's got a washing machine ghost and there's a new word of the week.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England's longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women's record time, but it's also the fastest overall self-supported time.Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Support the Show.YouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Gary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jHellfire Events - https://www.hellfireevents.com/Ultra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/
Welcome dear friends to episode 53!There's a lot of procrastination this week, as Allie refuses to pack her Spine bag and Anna refuses to pack her hospital bag. Allies been out with her girl crush, Pickles got a new boyfriend and we discover the joy of Player of the Munch plus there's some incredible additions to the playlist and we talk weight and running and the end is near for Dean as we have our final update from the podcast pet before we send him over the rainbow bridge that is the London to Brighton race.Oh and don't forget to enter out competition to win some snazzy new running shoes - links in the IG bio!This weeks podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
It's episode 52 people! NOT episode 51 as Allie keeps saying - she's mad, ignore her.This week we are chatting dinky donkeys, hypno-techno, and insomnia. Sounds like we've spent a weekend clubbing, right? WRONG! One of us is pregnant and the other one's just angry. The pod couldn't go by without a rant about UTMB and their mysterious dynamic pricing (we'd love to know your thoughts on that), Anna has a revelation about The Gummy Bear Lion King being the lead singer of Toto and we answer some burning questions in correspondence corner.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
In this special LEGENDS episode of the Bailey and Harding Ultra Soundsystem, we are thrilled to welcome Spine Race legend and Northern Traverse winner Hannah Rickman.Hannah is one of the UK's most talented ultrarunners known in the sport for her incredible can-do attitude and astonishing resilience.Here she talks to Allie about what got her into running, the highs and lows of taking on such massive challenges, plus she gives us her Win, Grim, and Get in the Bin and chooses some (questionable) tracks for the playlist.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Episode 50 is upon us and it might be our breast ever!This week there is A LOT of boob chat mixed in with some actual running stuff including the ridiculous amount of entries to the London Marathon, news about our new sponsor and details on how you can get your hands on a marathon medal without even getting off the sofa - it'll cost you, though.Pickle the dog becomes a superstar, Anna needs some help with her IKEA bed and we want to see you lot Rancing on the trails, please!This weeks podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
In this live broadcast I'll be showing you the differences between the new Altra Timp 5 and the older version the Timp 4. I'll be reviewing the new Harrier Lomond insulated jacket, and I'll also be sharing the details of a super weird scam product that wouldn't look out of place as an April Fool's! PLUS I answer paid Patreon's gear questions live from our Patreon website and exclusive Patreon Facebook group.Originally on YouTube here https://youtube.com/live/W-xbWngl2agThis live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/RESOURCES:What do do with your old running gear - Fran from Kitsquad has the answer! https://youtube.com/live/Tt4lx__nHJchttps://kitsquad.co.uk/contact-us/Kit repair serviceshttps://www.scottishmountaingear.com/repair-servicehttps://www.snowdoniagearrepair.co.uk/https://www.homemadeadventures.co.uk/blogs/worn-out/outdoor-gear-repair-stationsThe 6 best superlight trail running waterproof jackets (OMM, Inov8, Salomon, Montane, UD, Ronhill) https://youtu.be/YGwn28U8RVgBest WATERPROOF JACKET for running 2020 (Inov8, Salomon, Montane, OMM, UD, Rab, Kalenji) £55-£190 https://youtu.be/rthsYRZ0nqQBest way to clean smelly running clothing and shoes (quick, easy & makes them last longer!) https://youtu.be/GXau7Pe8CIsBest way to reproof your waterproof running jacket & trousers (machine wash or by hand) https://youtu.be/_uS9i0KifH8My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to THE ROCK FIGHT an outdoor podcast that aims for the head.Last week there were two outdoor rebrands announced. Trail running shoe brand Inov8 dropped the hyphen (it used to be Inov-8) as well as changed their mark and outdoor stalwart Mountain Hardwear updated the consumer experience on their website by leaning into their heritage.Today on the show brand and tradeshow critic Booth MacGyver stops by to talk about these changes and break down the greatest brand blunder of all time: Twitter becoming X.Please subscribe to THE ROCK FIGHT and give us a 5 star review wherever you get your podcasts.Have a question or comment for a future mailbag episode? Send it to myrockfight@gmail.com or send a message on Instagram or Threads.Subscribe to Adventure Journal to get more Justin Housman in your life.Support our partners!Head over to Gear Trade to turn your unused gear and apparel into cash money or to pick up that piece of gear you need for your next adventure! Check out Long Weekend Coffee for the best cup of coffee for your next adventure. Be sure to enter promo code 'rock10' at checkout to receive 10% off of your first order. Long Weekend Coffee...more weekend, please. Thanks for listening! THE ROCK FIGHT is a production of Rock Fight, LLC.
The Tea and Trails Podcast - Episode 31 - Andy Berry - Lake District 24 Hour Fell RecordWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPodcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrIPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFacebook - https://www.facebook.com/groups/1330576474428708We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competitionGood luck!This week we chat with the really fast, strong and record-breaking Andy Berry, He's also a nice, down-to-earth, salt-of-the-earth sort of guy. Andy shares his running journey, his recent 24-hour record-breaking run and we find out about upcoming races too. Really enjoyed getting to know Andy and I hope our paths cross one day...All of Andy's bits n bobs can be found via the link tree below.https://linktr.ee/andy__berryPhoto credits to Damian Hall and Jessica Williams Brew with the Coaches - https://www.teaandtrails.com/coachesBest wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/
Alex issues a public apologyWe are excited to announce the debut of Inov8 Podcasts an innovative approach to podcasting, check out the channel herehttps://www.youtube.com/@Inov8Podcasts/aboutThe Colts draft Anthony RichardsonThe Eagles had a fantastic draftCongrats to Lleyton on winning the Snack Food Draft Male character draft-1 Cartoon-1 TV Show-1 Movie-1 Spokesman-1 MiscellanousVote on the draft here: https://docs.google.com/forms/d/e/1FAIpQLSc9nrZkW-HDCG90OXdix-ep895YhsZuURjRGz2yYWIHJ3OCgQ/viewform?usp=sf_link Check out Gridiron Chaos for your football analysis https://linktr.ee/gridironchaos Head over to YouTube to watch The Chaotically Intolerant Classic Is the Order of fall getting boring? Bring some Chaos into your wardrobe and head over to the merch shop to see our collection And so much more! Sponsored by -Elevate SRQ- http://elevateyourscent.com/ -UV Property Development- https://www.uvpropertydevelopment.com/ -Upmerch- Email boyajianalex29@yahoo.com for more information Blog: https://chaoticallyintoler.wixsite.com/my-site Store: https://www.zazzle.com/store/ci_podcast/products Spotify: https://open.spotify.com/show/3HeZT0tdDG5NwhmvroQCWh Apple Podcasts: https://podcasts.apple.com/us/podcast/chaotically-intolerant-a-podcast/id1559066759 Instagram: https://www.instagram.com/chaoticallyintolerant/ Twitch: https://www.twitch.tv/chaoticallyintolerant Mailing List: https://docs.google.com/forms/d/e/1FAIpQLSfeQ0JF1eoYxoOGSQQ1Sz47oO7WbgpdhsBU7jl_0vso2ZOFZQ/viewform?usp=sf_link --- Send in a voice message: https://podcasters.spotify.com/pod/show/chaoticallyintolerant/message Support this podcast: https://podcasters.spotify.com/pod/show/chaoticallyintolerant/support
The Tea and Trails Podcast - Episode 2 - Nicky Spinks - Cheviot Goat WinnerWe have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrailsPlease check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrailsFaceBook - https://www.facebook.com/groups/1330576474428708Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends and community.This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Nicky Spinks. We chat about her recent win at the Cheviot Goat Ultra Marathon. You can follow Nicky over at her excellent blog - http://www.runbg.co.ukOther links:Inov8 - https://www.inov-8.com/Garmin - https://www.garmin.com/en-GB/Nicky Used the Garmin GPS MAP 66s Handheld device at the Cheviot Goat and Tor des Glaciers. You can find it via the link below.Garmin Amazon - https://amzn.to/3BCXJDKThis week's Brew With the Coaches is all about #restdays. Russell and Trish join us again for A Brew with the Coaches and we bring you your Tales from the Trails. Pop over to Patreon and submit your coaching questions. Email hello@teaandtrails.com if you want to submit a Tale from the Trail.Trish - https://www.hidden-strength.com/Russell - https://russellrunner.com/Best wishes,Eddie & GarySupport the showAmazon links are affiliate links. Fix Your Feet Book - https://amzn.to/3FE4nf030W USB C Plug - https://amzn.to/44cwGetMicrophone - https://amzn.to/3huN86KGary's Ice Spikes - https://amzn.to/3vmGUJvGary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic Book - https://amzn.to/44qDm9jWahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuIUltra Trails - https://www.ultratrails.co.uk/Greener Miles Running - https://greenermilesrunning.co.uk/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/
Y$N sits down with international philanthropist and founder of Inov8 Studios, Will Godzon, to talk about his career in the entertainment industry and his work with the non-profit, XHunger. Will opens up about his beginnings as a DJ in Miami and how he grew his company to be an international entertainment brand. He also talks about his passion for charity work, working with Naughty By Nature, the power of social media influencers, and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Claire and Vicky chat headtorches as the season gets cold, wet and DARK! Plus, where are we going tomorrow for our muddy shoe standoff? The NEW Salomon Speedcross 6 versus the old 5's! And any other business including gear questions from Patreons. Answer to Pieter's Q about boiling in the bag wearing his 'breathable' waterproof https://youtu.be/rthsYRZ0nqQ Headtorches playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0A2_lFzX99qZlWjBsVB_w1I Best WATERPROOF JACKET for running 2020 (Inov8, Salomon, Montane, OMM, UD, Rab, Kalenji) £55-£190 https://youtu.be/rthsYRZ0nqQ The 6 best superlight trail running waterproof jackets (OMM, Inov8, Salomon, Montane, UD, Ronhill) https://youtu.be/3gctIL-EY-M Best WATERPROOF TROUSERS for running 2021 (Inov-8 Montane Kalenji OMM Ultimate Direction) £35 - £120 https://youtu.be/t6UQOJwcdK0 My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
On this week's show Don Diablo teases his new track Day & Nite, along with world premiers and hot new music from Bougenvilla & East Dawn, Madeon, 4TUNE, Dashi, INOV8 and many more. 1. Don Diablo - Day & Nite (Preview)2. Bougenvilla & East Dawn - Around You3. Wh0 - Sunshine4. MK & Paul Woolford Ft. Majid Jordan - Teardrops5. VJS - We Do Better6. Kage - Numb7. Madeon - Love You Back8. Itro - With You (feat. MVE)9. 4TUNE - Can't Turn It Off10. Anti Up - Chromatic11. Donero - We Only Got Tonight12. Frents - No Joke13. Dashi - Here For You14. Qlank - The 5th15. Valentino Khan X Dillon Francis - Move It16. Bingo Players & Zookeeper - Bathroom Line17. NØ SIGNE - Selection18. Silvershore - Orbit19. INOV8 - We Slowly Die
Our favorite OCR athletes from Denmark came over to the United States to start their race season! Ida Mathilde Steensgaard has been having a particularly great time by winning both the Spartan Sprint and Super in Jacksonville and then running Savage Race for the first time and winning her axe! We discuss those two events as well as Red Bull's Conquer the Castle which is on Mike's bucket list to cover as media some day! Ida is sponsored by Red Bull, Inov8, Garmin, and Virus so consider giving those companies some love for supporting the sport of OCR! 0:00 - 2:55 - Intro 2:55 - 13:59 - Quick News 13:59 - 14:38 - Content Preface 14:38 - 1:00:10 - Ida Mathilde Ruben Steensgaard Interview 1:00:10 - End - Outro ____ News Stories: Death Penalty for Boston Marathon Bomber Boston Marathon Race Defer or Refund for Ukrainians New York Road Runners Stand with Ukraine Run Ironman Statement of Soliderity with Ukraine Delmo Beer Mile Island Championships Lindsay Webster's "Retirement" from OCR Scott Sweeney is a Grand Dad TORC Patreon Spartan Games Season 2 Reveal Date New Savage Obstacles and Rules Martins Licis Wins Arnold's Classic Hyrox New York Podiums Bonefrog Dallas Podiums Massacre Race Poland Podiums Savage Florida Podiums: Men and Women Savage Blitz Florida Podiums Good Karma Secret Link Humble Beginnings Secret Link Beast Mode Secret Link Falling Secret Link ____ Related Episodes: 247. OCR World Championships 3K with Elites! 249. OCR World Championships Team Races and 100 Meter Finals with Elites! ____ Next episode we plan to have an ultramarathoner on the show for the first time. We first met him on the Spartan Cruise, and he was on the Spartan Games! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
In this episode we discuss: - Our new Inov8 260 Scott Panchik designed shoes - Aging in CrossFit competing with younger athletes - Getting frustrated and angry in and after workouts - What a proper squat looks like when you are tall - How to deal with hand tears This episode brought to you by UCAN. Go to ucan.co and use code "SCALE" to save 20% at checkout
Our first episode where we discuss the concept of Scale & Bail, our personal CrossFit history, as well as some high level concepts for how often you should scale and what that may or may not look like day in and day out. This episode presented by Inov8
In this episode, I talk about some East Coast Happenings & Results from East Coasters. I dive into my trail shoe closet and why I have & use the shoes I own. Then I speak on selecting the right shoe for your Goal Race. As always, contact me with any questions or comments you have! Seven Sisters 25k Results - https://ultrasignup.com/results_event.aspx?did=81914 Art Loeb FKT - https://fastestknowntime.com/route/art-loeb-trail-nc Jackpot 100 Mile Results - https://results.raceroster.com/en-US/results/tqwqfrewt3r4ckbv G5 Trail Collective - https://www.g5trailcollective.org/ Inov8 - https://www.inov-8.com/ Shoes mentioned: TrailTalon 235 TerraUltra G 270 TrailFly Ultra G 300 Nike Dragonfly Spike MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
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