Podcasts about beany

In this conversation, Beany, podcast producer and SWA instructor, shares her experience as an environmental advocate supported by Surf with Amigas. She recently attended the United Nations Plastic Pollution Treaty Negotiations in Busan, South Korea, where delegates from 175 countries sought to find a solution to reducing global plastic pollution. We discuss her experience there and some major takeaways from the event, including the challenges of navigating environmental issues, the bureaucracy of large-scale legislative change, and greenwashing. Finally, we emphasize the need for hope, collaboration, and clear communication when moving forward with these issues. We challenge listeners to think about how they can create effective change and reduce plastic pollution in their personal lives.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp.

https://www.greeniow.org.uk/

Lisa Beany Wamer Homes - Local Grant Scheme 2025 https://www.greeniow.org.uk/

Lisa Beany Wamer Homes - SGN Funding Available NOW! in 2025 https://www.greeniow.org.uk/

Lisa Beany Warmer Homes - Christmas Advice

Lisa Beany Warmer Homes Heat Pumps

Lisa Beany Warmer Homes - Times Running Out

Lisa Beany Warmer Homes - Efficient and Energy-effective cooking

Back to West London and the home of the BHA Wannabes, in the company of Russ, Pete, Ian, Beany, Graham, Karen, Courtney, Dunc and Dunc! Stand or fall!   UTA!  RIP Barry Lloyd, Maggie Smith and BHA unbeaten start!

Lisa Beany Warmer Homes - To do Before Winter

Trista joins this week's episode to discuss the recent real estate litigation, the laws behind it, what they mean for our industry, and dives into additional topics agents should be paying attention to.Full Description / Show NotesTrista's career background and historyA brief overview of the current legal cases surrounding the real estate industryHer perspective on changeThe potential impact that these cases will haveTopics or issues agents should be paying attention to that they may not beAny other significant changes that may happen in the future

Warmer Homes with Lisa Beany - Update https://www.warmerhomes.org.uk/ https://www.greeniow.org.uk/

In Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG and private course members. I hope you enjoy our chat.

Join us as we chat Board gaming with the family with our special guests Brad and Suzy of @Gameswithbeany and @my_shelflife from instagram   We chat taking kids to board game conventions like ukge, getting kids into games and the benefits of boardgames for kids.

BoomXers Jibber Jabber Non Sponsors Google Reads Jimmy Wins and Where in the World is Shari? This show is jammed pack with everything except Shari. We get Google AI to read the lyrics so Jimmy got to play Jimmy Reads...and he won! What the What!

The following story comes with trigger warnings due to both its content and graphic descriptions. This is part one of a two-part story. Beany Chalfant brought her story to me in an email. I knew she needed to tell her narrative to us. By the time she reached 40, she had never been close to intimate partner violence. But all of that changed with one boyfriend. In the beginning, he seemed to bring everything she was missing, but before long, he was more than she could handle. The story shows us, once more, that having no awareness of the warning signs of an unhealthy relationship makes it too easy to become swallowed alive by an abusive predator. Beany reached the point where she found ways to live with the frequent emotional and violent behavior doled out by her boyfriend. In his twisted mind, he felt he could do anything he wanted. And when she tried to stop him, he resorted to threatening her life and the lives of her children. How does anyone remain in a relationship this toxic for 10 years? Listen to the story and you will see. This is Beany's story. NOTE: If you want to share your story of abuse on the WHEN DATING HURTS Podcast, email me: BillMitchell@WhenDatingHurts.com The WHEN DATING HURTS book can only be found on Amazon. Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell WhenDatingHurts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The following story comes with trigger warnings due to both its content and graphic descriptions. This is part one of a two-part story. Beany Chalfant brought her story to me in an email. I knew she needed to tell her narrative to us. By the time she reached 40, she had never been close to intimate partner violence. But all of that changed with one boyfriend. In the beginning, he seemed to bring everything she was missing, but before long, he was more than she could handle. The story shows us, once more, that having no awareness of the warning signs of an unhealthy relationship makes it too easy to become swallowed alive by an abusive predator. Beany reached the point where she found ways to live with the frequent emotional and violent behavior doled out by her boyfriend. In his twisted mind, he felt he could do anything he wanted. And when she tried to stop him, he resorted to threatening her life and the lives of her children. How does anyone remain in a relationship this toxic for 10 years? Listen to the story and you will see. This is Beany's story. NOTE: If you want to share your story of abuse on the WHEN DATING HURTS Podcast, email me: BillMitchell@WhenDatingHurts.com The WHEN DATING HURTS book can only be found on Amazon. Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell WhenDatingHurts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The following story comes with trigger warnings due to both its content and graphic descriptions. This is part one of a two-part story. Beany Chalfant brought her story to me in an email. I knew she needed to tell her narrative to us. By the time she reached 40, she had never been close to intimate partner violence. But all of that changed with one boyfriend. In the beginning, he seemed to bring everything she was missing, but before long, he was more than she could handle. The story shows us, once more, that having no awareness of the warning signs of an unhealthy relationship makes it too easy to become swallowed alive by an abusive predator. Beany reached the point where she found ways to live with the frequent emotional and violent behavior doled out by her boyfriend. In his twisted mind, he felt he could do anything he wanted. And when she tried to stop him, he resorted to threatening her life and the lives of her children. How does anyone remain in a relationship this toxic for 10 years? Listen to the story and you will see. This is Beany's story. NOTE: If you want to share your story of abuse on the WHEN DATING HURTS Podcast, email me: BillMitchell@WhenDatingHurts.com The WHEN DATING HURTS book can only be found on Amazon. Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell WhenDatingHurts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The following story comes with trigger warnings due to both its content and graphic descriptions. This is part one of a two-part story. Beany Chalfant brought her story to me in an email. I knew she needed to tell her narrative to us. By the time she reached 40, she had never been close to intimate partner violence. But all of that changed with one boyfriend. In the beginning, he seemed to bring everything she was missing, but before long, he was more than she could handle. The story shows us, once more, that having no awareness of the warning signs of an unhealthy relationship makes it too easy to become swallowed alive by an abusive predator. Beany reached the point where she found ways to live with the frequent emotional and violent behavior doled out by her boyfriend. In his twisted mind, he felt he could do anything he wanted. And when she tried to stop him, he resorted to threatening her life and the lives of her children. How does anyone remain in a relationship this toxic for 10 years? Listen to the story and you will see. This is Beany's story. NOTE: If you want to share your story of abuse on the WHEN DATING HURTS Podcast, email me: BillMitchell@WhenDatingHurts.com The WHEN DATING HURTS book can only be found on Amazon. Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell WhenDatingHurts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been (nearly!) a year since we released our first ever episode with Second Breakfast! Time for a recap. In this episode, Holly and SWA surf instructor/podcast producer Beany review our last year on Second Breakfast. Listen to us banter about Holly's recent experience at the Kelly Slater Surf Ranch, some of our favorite highlights from our episodes this past year, and a rehashing of our original intentions in the creation of this platform: a space to connect, promote inclusivity and empowerment, and have challenging conversations. In this episode, we also look forward to topics we're looking to chat about in Season 2 of Second Breakfast. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Fozzy & Beany are the founders of North East Wales Metal Productions. We sit down with them and run down their up coming Pentrefest all dayer. Buy tickets here: https://www.gigantic.com/new-metal-alldayer-tickets/pentre-mcleans-pub/2024-02-23-19-00? ♠️ Follow the The Spoken Metal Show: Facebook www.facebook.com/thespokenmetalshow/ X twitter.com/spokenmetalshow?lang=en Youtube www.youtube.com/channel/UCt4iUMVXzO2PrDyNSsDnlUA Spotify open.spotify.com/show/3Xtl3DpFOWbpDPq8QsITw4 Apple Music podcasts.apple.com/gb/podcast/the-…ow/id1377362847 Instagram www.instagram.com/thespokenmetalshow/?hl=en Website: www.thespokenmetalshow.com/

Cyklistický byznys zažívá velkou krizi, podle některých obchodníků je nejhorší za posledních padesát let. Jaké jsou její důvody? A jaké jsou výhledy do budoucna? Tato témata v dalším vydání e15 Castu probírala Veronika Jonášová s Romanem Blažkem, podnikatelem a zakladatelem značky Beany, české rodinné firmy, která vyrábí hlavně odlehčená dětská kola.  www.e15.cz

Editor's Note: In 1988, Beany and Cecil returned to TV as The New Adventures of Beany and Cecil. The new version was produced and directed by John Kricfalusi, creator of The Ren and Stimpy Show. We regret the omission of this important information. Card #769 on Beckett SABR Bio by Eric Aron Beany and Cecil - Little Ace fro Outer Space The end of Cooper's career The Lou Gehrig of his time Cooper's big hit in the ALCS 1981 Topps article from Baseball Hall Boston Red Sox Milwaukee Brewers

From Lady, Tramp, and Bugs Bunny to Beany, Cecil, and The Jetsons, Willie Ito remembers working with animation greats. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's that spooky season around here and Erin is cooking up some beans to ward off evil. That's according to some world folklore, anyway, so we're going with it. She made two recipes for this episode - Black-eyed Peas with Bacon and Pork, and Japanese Pancakes with Sweet Red Bean Filling (Dorayaki). The savoury black-eyed peas dish is just fantastic. There's lots of garlic (also keeping that evil at bay) and bacon fat to compliment the tender juicy melt-in-your-mouth  pork. It takes a little planning ahead to soak the black-eyed peas overnight, but then it's an easy dish and comes together quite quickly. Erin served this to her family with grilled cheese sandwiches and it was a hit at dinner time! It's also a warm hearty breakfast, according to Heather. The Dorayaki was new to us and we really enjoyed these little pancake sandwiches. We were split on our reviews of the black bean paste (Heather is a fan, Erin wasn't sure), but we can agree this is a fun little treat for breakfast, or any time. And who doesn't like a pancake?  Erin has tips and suggestions for both of these recipes, so enjoy the show! And happy Halloween! Episode Links~~~~~ Black-Eyed Peas Recipe~ Japanese Pancakes with Red Bean Filling ~ The Deane House Calgary~ Yamgate: The Purple Truth (Baking with Ube Halaya) Three Kitchens Podcast - a home cooking showCheck out our website where you can listen to all of our episodes, and find recipes on our blog (psst! there are even some extra recipes never discussed on the podcast!).www.threekitchenspodcast.comYou can support the show with a small donation at Buy Me A Coffee.Want to be a guest? We want to hear from you! Or join us on our socials!Instagram @three_kitchens_podcastFacebook @threekitchenspodcastYouTube @threekitchenspodcastDrop us a comment or give us a like - we'd love to hear from you!

Beany Chalfant is a teacher, mom, and coach by profession and most recently a domestic violence survivor and advocate. She is bringing awareness and support to women who are in the thick of it as well as to those who are recovering from it. She tells her story of the decade she spent with an abusive narcissist and how she finally broke free. You can find Beany on Instagram @beanysfitness and on Facebook. Join the Fearless Power Group and visit: Website: fearlessfemale.com  Facebook: Facebook.com/groups  Twitter: @FearlessFemale9  Instagram: @fearlessfemale_coach  Tiktok: @paola.rosser  Youtube: @fearlessfemale Book a FREE Discovery Call ⁠Now⁠ Book an Emotion Code Session ⁠⁠⁠here⁠

Do you dream of gorgeous sand-bottom beach breaks? Or galloping down the beach on horseback with views of volcanoes silhouetted at sunset? If that sounds like paradise, you should consider our Northern Nicaragua retreat location for your next surf trip. In this episode, you'll learn all about our original SWA retreats in Nica, located at La Bahia and the Cocoloco Ecolodge. Nicaragua offers epic waves for all ability levels, whether you're catching your first wave in the whitewater or working on tube riding. Our retreats there represent the ultimate adventure vacation, it's not just a surf trip but also a raw and real cultural immersion experience. Listen as Holly and Beany share stories, chat about conflicts in the water and answer your most frequently asked questions about our Nicaragua retreats.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

In Episode 32, I enjoyed sitting with my bean protocol savvy client Dr. Laura Gouge and chatting about her experience on The Bean Protocol ™. Dr. Gouge and I have been working together for the past year + on the gut, pms and related symptoms, and recovery from long Rona. I hope you enjoy our conversation!My greatest desire is for those on the healing path to create their best health. How we get there might look differently, and I celebrate that.Thank you for being here in the Beany community.Learn more about Dr. Laura Gouge.www.drlauragouge.com@drlauragouge on all socials (most active on Ig)Dr. Laura Gouge (pronounced like 'rouge')! Dr. Gouge is a licensed naturopathic physician with nearly a decade of experience and a specialty in integrative mental health. She is currently in virtual private practice after spending many years as the medical director for a community-based mental health organization. She is passionate about helping women overcome depression, anxiety, sleep issues, and ADHD naturally without medication.

In this episode, I interview Sue de Bievre, the founder, and CEO of Beany based in Hawke's Bay, North Island, New Zealand. Sue has set up her own business to help entrepreneurs have quick and efficient accounting services. From working at a corporate chartered accounting job and serving other people, Sue has decided to build her own business to revolutionize her preferred industry completely. Beany was established in 2013 and had been running for over 9 years. Has helped over 4,000 businesses around New Zealand with growth between 35-40% revenue growth for the year 2022 and has 48 FTEs. Sue has said that growing a small business requires persistence in order to become productive in achieving your targets. So she says, “If you say you're going to do something, do it. If somebody says no, you go back again, it's like just not letting go and keeping going.” This Cast Covers: Offering online accounting services to small business owners in New Zealand and Australia. Doing traditional accounting through online services at a lower price point. From working at a corporate chartered accounting job to managing her own business. Been in and out of public practice in her whole career. Growing between 35-40% revenue growth for the year 2022. Helped over 4,000 businesses around New Zealand. Uses Zendesk as a sort of Customer Support Platform. A company that has never dropped below 90% client satisfaction. Experienced a painful failure to raise capital for her business. Sharing the positive effect of surrounding ourselves with people who invested in our business. Links: Sue's Linkedin Sue's Twitter Additional Resources: Beany Thinking Fast and Slow by Daniel Kahneman     Quotes: “Whenever you hit a metric that you've been aiming at, push it down the road, otherwise you get bored.” —Sue de Bievre “Sometimes you need to recharge with people who are still invested in your business.” —Sue de Bievre “Make sure that you're looking after the people and growing with them and their business.” —Sue de Bievre “Do what you say you're going to do.” —Sue de Bievre “Keep the core of your being believing your product, service, and your people without being rattled by the negative things.” —Sue de Bievre     Music from https://filmmusic.io “Cold Funk” by Kevin MacLeod https://incompetech.com. License: CC by http://creativecommons.org/licenses/by/4.0 

Firma Beany přesune část výroby dětských jízdních kol do České republiky. Podle majitele Romana Blažka je to ze „srdečních důvodů“ i přesto, že už před energetickou krizí vycházela výroba v Česku o 15 procent dráže než v Asii.Před třemi lety zadával Roman Blažek do výroby 1 200 extra lehkých dětských jízdních kol. Podle návrhu své dcery značku pojmenoval Beany a doufal, že se mu s koly podaří prorazit na českém trhu. Letos už prodá sto tisíc kol a v příštích třech letech cílí na roční objem čtvrt milionu. Kromě Česka se značka za tři roky dostala do Německa, Bolívie, Kolumbie či Kanady a nově míří do USA.„Bylo tam štěstí, byla tam pomoc covidu a přišli jsme s produktem, kterého na evropském trhu nebylo tolik, a nebyla tak velká konkurence,“ říká Blažek s tím, že k zámořské expanzi pak firmě pomohly hlavně veletrhy. Agenda. Rozhovory s top lídry českého byznysu, zakladateli firem, odborníky. Čtvrthodinka o byznysu z první ruky. Každý všední den na SZ Byznys a ve všech podcastových aplikacích. Odebírejte na Podcasty.cz, Apple Podcasts nebo Spotify.

Send us a Text Message.The second part of our Cartoonerific Interview with Animation Legend Willie Ito.  Host Brian Mitchell talks with Willie about designing the animated version of Beany & Cecil with Bob Clampett, His work at Hanna Barbera Studios and coming full circle back to Disney to work on  comic strips and character merchandise.  Enjoy this fun filled interview!Next week it's our mystery guest! Stay tooned!all rights reserved (c) 2024 Cartoonerific Studios Inc. (c) 2024 By Cartoonerific! Studios Inc. All Rights Reserved

In this premiere of BEANY & CECIL your Saturday Morning preservationist, Christopher Jay, takes a look at the origin of the show. We take a look at the talent behind the scenes, a rundown of the pilot “The Framed Freep”, and a look at the legacy of BEANY & CECIL after all these years.It's not just a look at BEANY & CECIL but also a spotlight of animation legend Bob Clampett. Explore the life and times of Mark Hildreth, Billy West, Jim MacGeorge, and the rest of this great cast.   Come along with Beany Boy, Cecil the Seasick Sea Serpent, Uncle Captain, and Dishonest John, all the way back to September 10, 1988. Take a trip back to the 80s, and explore how these former sock puppets came to Saturday Morning! But this episode isn't just about that. Come and explore the many stories behind this show, as well as the legacy after all these years!Thanks for ‘tooning in. Support Us: patreon.com/SaturdayMornShare Us: SatMornPod@hotmail.comTwitter Us: @SatMornPodYouTube Us: tinyurl.com/yyhpwjeo  Featured Music:“Nostalgic Happy Music” by AudioJungle - https://www.youtube.com/watch?v=QtxSUR6MQhw&t=2s“Happy Life” by Fredji - https://www.youtube.com/watch?v=KzQiRABVARk“I Feel You” by Kevin MacLeod” - https://www.youtube.com/watch?v=Uw8E3jjbUCE“Nostalgic” by OrangeHead - https://www.youtube.com/watch?v=wExcRoNNzAc“Breakfast Club” by Vodovoz - https://www.youtube.com/watch?v=2Spi22l3m5I“Horizons” by Atch - https://www.youtube.com/watch?v=y-u53MADIag“80's Hijack” by Gee - https://www.youtube.com/watch?v=ndVqzJ9Lk6M&t=26s“Synthmania” by Vodovoz - https://www.youtube.com/watch?v=M6r20TKnA6M“United” by Vodovoz - https://www.youtube.com/watch?v=ArjGQFCcHxA“Cool Blue” by Vodovoz - https://www.youtube.com/watch?v=Lp5cxZWP-wc

This week on the Behind the Tools podcast, we welcome Sue de Bievre to the show. Sue is the founder of Beany Accounting, a team of online accountants. Join Sue and our host Michael as they talk about optimistic tax claims, incremental improvements, and setting up the right systems for success! Behind the Tools is an inside look at tradespeople from all over the world. Each episode we bring on a guest to answer the real questions you have about life in the trades, running a business, and how to overcome the challenges that come with being a tradesperson. If you're keen to be a guest, send an email to behindthetools@tradifyhq.com.

In order to access the entire archived shows/podcasts, you must sign up on our secured server at aftermath.media/ If you want access to the entire online Ground Zero library, which includes videos, audio clips, e-books, e-magazines, documents, a news aggregator, a social media platform, plus the archived shows/podcasts, it's $10 a month. Check out the yearly specials!

A 1949 KTLA puppet show Starring Huckleberry Hound VO Actor Daws Butler and Stan Freberg , created by Warner Bros Animation great Bob Clampett

WE ARE BACK TO "NORMAL" HERE ON IS IT WEIRD! Today, Matt and Ronn are joined by a fellow friend Chris to discuss the "Church of the AR-15" and if its views on religion and the way they worship are weird. Also, we get to meet "Mr. Beany" and I promise you don't want to miss that. --- Send in a voice message: https://anchor.fm/isitweird/message Support this podcast: https://anchor.fm/isitweird/support

Kate and Rick's favorite dips are on the table, and boy is this table bountiful! Discussing dips that range from beans to seafood to cheese to veggies, they have a lot of flavors on the mind. Dips can make excellent spreads, snacks, meals, or party fare. Rick and Kate have assembled a long list of easy-to-make dips with wonderfully varied flavor profiles, ranging from light and healthy to decadent and filling. Also, store bought suggestions from a grocery store chain, and examples of a few processed dips that they call "intestinal blockers." An unexpectedly pleasurable egg salad and a variety of Mediterranean appetizers are also up for discussion this episode. . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.  

March 12, 1950 - Jack Benny's daughter Joan makes a guest appearance in this episode where Jack Benny enters a radio contest. Phil Harris talks about his upcoming movie "Wabash Avenue" starring Betty Grable They mention Lever Brothers company, Bob Hope, Lena Horne, Aly Kahn and Rita Hayworth. Songs "Time on My Hands", I Can Dream Can't I", "The Cry of the Wild Goose", "I've Got a Lovely Bunch of Coconuts", "M-O-T-H-E-R" and crooner Vic Demone. Plus Blondie and Dagwood, Tanforan racetrack, and the puppet kids show "Time for Beany".

This week the gang welcomes our 3rd guest aboard the ship, twitter comics young gun Beany Tuesday! Beany has been making waves with a number of poignant and hilarious observational comics on his social accounts, Michelle wants to pick his brain. We talk recent success, why he still uses a pseudonym, and go on a surprisingly chunky detour about sleeping habits. Beany's Twitter: https://twitter.com/beanytuesday Beany's Instagram: https://www.instagram.com/beanytuesday/ Beany's Links: https://linktr.ee/beanytuesday Intro riff selected from "The Mouthwash Years" by Couch Slut. Interstitial music selected from "Workinonit" by J Dilla. We are on twitter @werkinawnit and workingonitshow@gmail. please feel free to reach out.

Angel investors often issue smaller cheque sizes making them one of the first funding options many founders consider – but is having an angel on your shoulder a good idea? In this episode of NZTE's Investment Fix podcast we talk to Beany founder and CEO Sue de Bievre and chnnl founder and CEO Dr Elizabeth Berryman about the pros and cons of angels, and what it takes to win one over.  https://www.ted.com/talks/dana_kanze_the_real_reason_female_entrepreneurs_get_less_funding

Sue de Bievre is the CEO & founder of Beany, an online accounting firm for small businesses. Sue started Beany because she wanted small business owners to have more money to do what they want in their lives. Sue is a Chartered Accountant by background and has started and owned multiple small businesses prior to Beany from bars and restaurants to bungy jumping! "Female-led companies do better than male-led companies. We grow our revenue faster as women, we grow our profits faster as women, we are more sustainable, typically, than men. In every single investment metric, female-led companies are better to invest in."

Otec dvou dětí, nadšený sportovec a spoluzakladatel dětského sportovního vybavení značky Beany Roman Blažek je dnešním hostem podcastu. Jak se mu povedlo rozjet byznys se snowboardy v době jejich úplných začátků, kdy byly na tehdejší poměry drahé, na trhu jich byl nedostatek a vlekaři snowboardisty nepustili na vlek? Verze s článkem také na našem blogu: https://sportapodnikani.cz/rozhovory/roman-blazek/ Co ve videu uvidíte a uslyšíte uslyšíte? ✅ Jak Roman prodal na Štědrý den zapřisáhlému lyžaři snowboard pro dceru. ✅ V čem ho obohatila firma Westige. Jak film Snowboarďáci přispěl k Romanovo byznysu. ✅ V čem bylo tajemství úspěchu Westige. ✅ Proč pro Romana bylo těžké naučit se delegovat práci. ✅ Jak sháněl fabriky pro výrobu svého zboží v Asii. ✅ Jaké měl následky Romanovo kolaps. ✅ Co vše se skrývá pod značkou Beany a jakou funkci plní dětští ambasadoři. ✅ Proč i na dovolené okukuje kola ostatních cyklistů. ✅ Jak si stanovuje cíle a čím to, že se značkám tak daří. ✅ A mnoho dalšího. A mnohem více. Jste sportovec a hledáte uplatnění v podnikatelském sektoru? Registrujte se do naší členské sekce k dalším podnikajícím sportovcům ➡➡ http://sportapodnikani.cz Sledujte nás: Web: http://sportapodnikani.cz Facebook: https://facebook.com/sportapodnikani/ Facebook skupina: https://www.facebook.com/groups/300932160549465 Apple podcast: http://bit.ly/sportapple Spotify podcast: http://bit.ly/sportspotify

Acupuncture Points of America Episode Summary Today Beany, Joanne and I talk about their conscious choice to plant roots in this community, where they could acquire land to specifically grow food and health.  They have never stopped making that conscious choice and are enjoying the fruits of their labor now with booming business, building their new home and learning valuable lessons along the way.  We get into the communities in the world known as Blue Zones and the following Blue Zones project that Joanne lead as the project coordinator.  I point out that Beany and Joannne, in their various roles that emanate a frequency of love, are absolutely creating a Blue Zone of their own here in the area.  We take an unexpected and heart warming turn down memory lane, we touch on Beany's role in the minds of the youth and dive a little bit into the intersection of Spirituality and Religion in all of our lives.  And then we talk about food again.  Because it may just be food that heals the world.  I know that's where I've landed after this inspiring conversation with two beautiful lights I am honored to have as friends.  IF you take anything from today, I do hope that you are inspired to support your local farms, learn about your food, go to farmers markets and begin to eat more seasonally since diversity is beneficial in every aspect of life.   Show Notes Prayer talk The growth that comes with discomfort Our culture of convenience Our history and beautiful friendship Making a conscious choice to create a life in the Midwest The acupuncture point of food The intricacies of growing food for a community The growing pains of community outreach and education in the beginning Food is personal The divinity in Beany and Joanne's love The acupuncture point of love Still kids at heart The acupuncture point of education High school teacher or stand up comedian? The acupuncture point of the health care system The intertwining world of food and health care The Blue Zones Project initiative Beany and Joanne are creating a Blue Zone with how they show up Some of the lifestyle habits of Blue Zones Every interaction is an opportunity to learn Holding the space for an intentional farm community Two side of the small community coin Following our guiding light Where are you creating from? Beany has a very beautiful and vulnerable share The intersection between religion and spirituality Beany and Joanne's exploration of religion Detaching from ego Thinking of the church like family Eclisiastis 7:13 You never know the angels that walk amongst us Surrendering to Divine Time or God's Plan Who is your dream guest and why? Educating locally Cultivating health over years one person at a time A taste testing high school experiment  The power of word suggestion  Links Mentioned Bode's Moonlight Gardens Farm https://www.bodemoonlightgardens.com https://www.facebook.com/BodeMoonlightGardens/?ref=hl Blue Zones Project https://www.bluezones.com/services/blue-zones-project/ Dr. Ben Lynch https://www.drbenlynch.com Betterhelp Link for 10% off your first month https://www.betterhelp.com/rawandwildhearts Patreon link for The Wild and Raw Hearts Podcast https://www.patreon.com/therawandwildhearts Follow Us: The Raw and Wild Hearts Podcast https://therawandwildhearts.com Instagram for The Raw and Wild Hearts https://instagram.com/therawandwildhearts/ Facebook for The Raw and Wild Hearts https://www.facebook.com/therawandwildhearts/ Youtube for The Raw and Wild Hearts https://www.youtube.com/channel/UClRhr2XzExQ_aJ-efq1C36w?view_as=subscriber Music by ate21

We kick off 2021 in Melbourne’s inner south-east to catch up with one of the sport’s genuine characters. Beany played with St.Kilda and Footscray through the early ’80s and later went onto a decorated career at Sandringham and East Brighton. A Southern Football Netball League life member and hall of fame inductee, since retiring as a player he has been a staple at Heatherton FNC for the last 20 years, taking on various coaching and committee roles and is their current president. We talk sharing forward lines with all-time greats, lessons learned from legendary humans such as Trevor Barker and Doug Hawkins, as well as near-death experiences after starting overseas food fights with Plugger Lockett. We touch on some of the junior participation challenges for suburban leagues and Beany shares some interesting perspective about the importance of AFL players giving back to the sport at grassroots level. Beany’s passion and love of the game at a community level is impressive and infectious, from his time spent being part of the Southern Footy League radio show, to organising fundraising and charity luncheons, Beany is a man of the people who always has a smile on his face and a cheeky story to tell. An iconic figure both on and off the field, this was a fun episode to make and I hope you enjoy it as much as I did...See omnystudio.com/listener for privacy information.

Beany started with Sue's vision to halve the cost of accounting for Kiwi business owners through technology. Now with over 1,000 Kiwi businesses on the books, the Beany team have created their next piece of software magic with 'Wealthier' - a Xero Integration that enables you to set goals that promise to make you (and your business) a whole lot better off.Sue is joined on this podcast by CTO John Curtis and CMO Ryan Judd as we cover a range of topics including the Beany service bundle, the future of open banking and the potential for automated advisory services. LINKS MENTIONEDBeany Wealthier KEY TIMESTAMPS3 mins 15 secs Halving the cost of accounting to business owners through technology. The idea that started Sue's vision for Beany. 4 mins 18 secs Why John Curtis joined Beany as CTO.5 mins 19 secs How Ryan Judd attracts small business customers to Beany who are brand new to accounting. 6 mins 1 secs The Beany Wealthier tool. What it does and beyond Xero to provide business owners value. 7 mins 56 secs The experience through Covid as the demand for accounting skyrocketed so businesses could see their cash runway. 10 mins 3 secs Why Beany goes beyond financial statement, tax statements and GST returns to give real, actionable advice to their clients. 10 mins 49 secs The future of automated advisory with the help of machine learning. 12 mins 35 secs Open Banking in New Zealand, getting customers raw data, providing better insights from financial arrangements on top of it and creating a single financial dashboard across multiple banks.17 mins 42 secs Why you can't build a big company without technology.19 mins 36 secs Why Beany is looking for digital savvy customers. 21 mins 5 secs Scaling up high quality content.22 mins 9 secs Helping New Zealand businesses being more prosperous and the opportunity for us to help each through the software we code in New Zealand.

i talk to a true super hero captain beany . he owns and runs the baked bean museum of exellence from his flat in sandsfields Port Talbot. in 2018 he celabrated 30 years of ​​Crazy record breaking endeavours! Political insanities! and Madcap inventing! hes raised hundredes of thousands of pounds for charity by running marathons all over the world the Global trottin Curator of the world's only haricot visual national treasure on trip advisor the museum is the top thing to do and see in port talbot . A truly funny, likeable, kindhearted man who does it all for charity. An experience not to be missed if in the vicinity of Port Talbot. Cast all your pre-conceptions aside, the fantastic aberavon beach is just a 2 minute walk from the estate with breath taking views of swansea bay . forget about the steel works , port talbot has so much more to get to flat 6 you climb 3 flights of concrete stairs of 1950's built three storey high flats its clean and the locals are friendly , i reach the top and turn left to face a black front door i knock and wait ean museum of excellence is in Port talbot . Every one should go.

This morning we continue our Colin hunt, we take your Cool Badges and Dave is once again riddled. Enjoy!

This upcoming Sunday Josh is going to be preaching at The Bridge Church on the idea of loving our neighbors as ourselves. So the guys decided to make it a very "Beany" weekend and go deeper into that conversation ahead of time as well.

On a recce weekend with Mark, Beany & Matt, Bob meets elite Cumbrian fell runner Ricky Lightfoot to try and glean some of his local knowledge & experience of the Bob Graham. There are big questions for Bob to ponder after the weekend, the answer is definitely not cycling, but it might be vinegar. With […]

On a recce weekend with Mark, Beany & Matt, Bob meets elite Cumbrian fell runner Ricky Lightfoot to try and glean some of his local knowledge & experience of the Bob Graham. There are big questions for Bob to ponder after the weekend, the answer is definitely not cycling, but it might be vinegar. With […]

Liam, Phil and Beany briefly discuss their favourite PPV, The Royal Rumble

Bob takes an eventful road trip t’North at the end of November 2018, sadly there is no running involved but there are two good male-bonding hikes in the Yorkshire Dales, one with his son and one with his oldest mate Beany. There’s also a visit to a church Christmas fair in Giggleswick and a Sports Direct in Huddersfield, […]

Bob takes an eventful road trip t’North at the end of November 2018, sadly there is no running involved but there are two good male-bonding hikes in the Yorkshire Dales, one with his son and one with his oldest mate Beany. There’s also a visit to a church Christmas fair in Giggleswick and a Sports Direct in Huddersfield, […]

The boys are on the road and travel to Port Talbot to meet legendary figure Captain Beany and discuss changing his name by deed poll, building the Baked Bean Museum of Excellence, winning 2009 Eccentric of the Year, his political career, running multiple marathons, being on Blind Date and his incredible charity work plus much much more....

Beany is changing the accounting industry by offering flat-fee, online accounting services to small businesses. And it's not just what they do that's innovative, but how they do it. CEO Sue De Bievre built a self-managed "pod" structure, that offers employees flexible, autonomous working arrangements that also allows the business to scale.  In this episode: Sue's entrepreneurial journey from bungee jumping to online accounting How Beany uses a self-managed pod structure to organize teams and scale quickly Using numbers to create a "shape" for your business We invite you to become a SheEO Activator or apply to be a SheEO Venture at SheEO.World. 

In this episode I talk about Captain Beany, Origin 3 and the questionable pre game entertainment, Stranger Things and Conor McGregor, my idea for a new charity 'Wet August' and a bunch of random bits and pieces over 47 glorious minutes.

We are back after an unexpected hiatus (cancer in the family), and we're starting off UnAired!'s 4th year! I'm joined by AJ from Straight off the Top of My Headlines to discuss The New Adventures of Beany and Cecil, a Saturday morning cartoon by the creator of Ren and Stimpy. Oh yeah, there's a villain who looks suspiciously like Waluigi, so we have fun with that.

In this episode, I am excited to have Samara Anderson on to talk about the effects of stress in the practice of law and the difference proper mitigation of stress can have for the mindful lawyer. Samara is a yoga teacher, Agency of Human Services legal and policy advisor, and an entrepreneur creating a non-profit community farm in Vermont to use farm animals, nature, and mindfulness to heal people. Her legal work has evolved from litigation to public service as an in-house legal and policy advisor with the State of Vermont. Samara has combined her mindfulness practices with the practice of law in her Mindful Practices workshops to reduce stress and increase productivity and happiness.   Topics Covered What brought her to incorporate mindfulness into her law practice, and how to use a mindfulness practice to recognize when you are being reactive and triggered. The effects of stress on the practice of law (the power of the mind to hurt and heal). The power of mindfulness in improving your role as an attorney, and using stress and adrenaline to your advantage. How to be more efficient, productive, happier, and have more integrity as an attorney.   Learn more about Samara at: The Happy Human Projects     Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I'm creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/ Transcript Intro: [00:00:00] Welcome to The Resilient Lawyer podcast. In this podcast, we have meaningful, in-depth conversations with lawyers, entrepreneurs, and change agents. We offer tools and strategies for creating a more joyful and satisfying life. And now your host, Jeena Cho. Jeena Cho: [00:00:23] Hello my friends, thanks for joining me for another episode of The Resilient Lawyer podcast. In this episode, I am really happy to have Samara Anderson. She is a yoga teacher, Agency of Human Services legal and policy adviser, and an entrepreneur at creating a nonprofit community farm in Vermont to use farm animals nature and mindfulness to heal people. Her legal work has a ball from litigation to public service as an in-house legal and policy adviser with the state of Vermont. Samara has combined her mindfulness practice with the practice of law and her mindfulness practices workshop to reduce stress and increase productivity and happiness and who doesn't want that. Before we get into the interview, if you haven't listened to the last bonus episode go back and check it out. I shared a 6 minute guided meditation practice to let go of stress and anxiety. It's a preview for my new cars mindful pause so often I hear from lawyers that they know they should practice mindfulness but they don't have the time and I was hell lawyer start with just six minutes or point one hour of all the hours you dedicate your client's work and others don't deserve to have at least point one hour to yourself mindful pauses designed for lawyers like it to fit into your schedule. Think of it like taking your daily vitamin to booze show while being head on over to JeenaCho.com to learn more. Or check it out in the shownotes. And with that, here's Samara. Samara, welcome to the show. Samara Anderson: [00:01:48] Awesome thank you. I'm really excited to be here. Jeena Cho: [00:01:51] So let's just start by having you give us a 30 second introduction of who you are and what you know. Samara Anderson: [00:01:57] Well I like to refer to myself as a Yagur so I combining Beany yoga teacher with being a lawyer and that started about five years ago. I started my professional legal career as a complex commercial litigator in Manhattan working on securities fraud antitrust violations products liability. Very very stressful work high stakes very wealthy clients and it was very hostile and you know I kind of transitioned out of that environment into being a yoga teacher thinking I would never practice law again. And then I realized I could actually combine the two. I could bring the mindfulness and the healing that I was feeling both physically and mentally from from yoga and meditation into the practice of law. And so I returned to the practice of law as an assistant attorney general here in Vermont which is where I live now doing some really complex challenging family law cases representing people that were being abused neglected or violated as either adults or children with developmental disabilities. So it was a very stressful kind of situation. But I was able to bring the mindfulness into it and that's made all the difference and now I've kind of transitioned into managing some of their complex projects and representing the agency of Human Services. I'm still you know integrating the two. I teach a lot of mindful practices courses to all types of lawyers Vermont Legal Aid. I teach to other government attorneys law firms. And I'm really passionate about combining these two things and helping other lawyers the less stressed and happier. Jeena Cho: [00:03:51] Well it is combining the two books like they did day basis. Know client by client basis how does that look different than what you were doing previously. Samara Anderson: [00:04:04] I think previously I was just I felt like I was in a rat race. I was just I felt like I was just rushing from one thing to the next. Never really even enjoying whatever it was I was doing even if it was something that could be enjoyable I was just in in those moments. I was thinking of other things are planning the next thing or thinking about something that happened before. And so when I look back at my first seven eight years as a lawyer I was essentially not present at all. I think I was physically present. And my mind was engaged but I wasn't actually there. I think I was always somewhere else. And I think you looking back at you know it just didn't allow me to maximize everything I was doing. But now after you know I have a very solid practice. I incorporate our Iveta into my day as well. So I have in our Ubaid it's called a Jeena Cho area it's a routine that's kind of there to support your body to maximize what you eat when you sleep when you exercise. It's kind of this holistic way of approaching you know your health and that. So those things yoga meditation are kind of all combined to now allow me to be present in all of the moments so I'm really there as much as I can be of course I'm human I'm not. You know I'm not completely enlightened yet but I think the moments of mindfulness and being present are much more powerful and I'm getting a lot more of it out of everything I do. So yeah I think that's the biggest difference just in a kind of a general context. Jeena Cho: [00:05:53] Yeah. And can you talk more specifically about you know when you talk about the power of mindfulness and harnessing it to improve your role as an attorney what that looks like. Can you give a specific example of how you may have handled this situation differently before than you do now. Samara Anderson: [00:06:10] I think that the biggest thing is efficiency and that's really coming from self awareness so you know when you become mindful you become a little bit more self aware. You know you start to realize when you're being triggered you start you starting to realize when you're being reactive. And I think you know the biggest thing is starting to look at both efficiency and sustainability so you know let's say looking at my daily tasks. So before I would be sitting at my desk and e-mails would come in and phone calls would come in and I was just a victim to everyone else contacting me. So if I get a phone call I would answer it if I got an e-mail I would read it if I got to it. This is before the time of cell phones they were just starting to pick up and then now that you know when those cell phones came in I had a BlackBerry and so it was you know e-mail notifications and all these notifications and I was just you know kind of rushing from one thing to the next and getting distracted and not being able to focus on anything that was just you know kind of my mind was jumping from one thing to the next. And now I do what's called batching. So I'll bad I'll let all the e-mails you know just accumulate and I'll have a notification that says I check my e-mails three times a day. So I check them one hour in the morning one hour in the afternoon one hour in the evening. And then you know I take that one hour and it's you know I complete the analysis of all the e-mails looking at the e-mails responding to the e-mails and giving them my full attention. It's the same with phone calls so that the phone calls go to voicemail and then you know Habba time that I've said that I've determined I'm going to you know listen to those phone messages and then I'll listen to them and prioritize the responses and let people know I'll get back to them. So I think it's it's just a different way of of actually practicing. And I think that plays out not just being a lawyer but I think you know anyone in the professional context that that kind of distracted practice is not very efficient or sustainable. Jeena Cho: [00:08:19] So it is one of the things that I often will talk to lawyers about is time management and how to structure their time more efficiently and often I'll get something like well but my clients expected to be available 24/7 and if I don't respond right away they get upset. I'm curious when you started to make these changes. Did you get any pushback. And if so how did you deal with that. Samara Anderson: [00:08:40] Yeah I get that a lot from lawyers especially those that are in the criminal context of the civil litigation context where you've got judges you've got cook you know opposing counsel you've got clients and in one of the things I started to kind of look at I have a government client and I think the key is to set their expectation with the client or the expectation with opposing counsel to state that you know I want to give you all of my attention. And if I respond to your e-mails right away it means I'm not giving you all your all the tension that you know you really deserve. And so I'd rather wait give myself space to like schedule the time to do it. I know there is an emergency. You know I will be available. But typically clients are fine with that. I mean once you set the expectation I mean if the expectation is you're always available then you're you know if that's what they expect then that's what you have to provide. And I've had many lawyers even in the Ledet litigation context as I don't actively practice litigation anymore that are able to actually set those expectations with their clients. So I think that's the key. You know just communicating that upfront. And and you know and then allowing the media negotiation to occur with a client to say well you know if they do have something that's urgent then I'll let that come through. You can set up all these different you know an outlook and different e-mails you can set up certain e-mails can come through with the notification that they're important. So you can actually prioritize things that way. Jeena Cho: [00:10:07] So just not have outlook open during the day when you're not supposed to be checking your e-mail or you sort of internally manage that. Samara Anderson: [00:10:17] I just turn the notifications off. So I mean it's there but I'm not actively looking at it. And I think you know the key is to kind of you know take all your time so if you're you know in the office for eight hours to you know kind of schedule everything. So look down at your calendar and schedule that schedule. You know the break that you're going to take I have a little notification that pops up. Be mindful and it pops up at 1:00 and so it's always like I'm always rushing. That is like. Be mindful. And it's just I can just be mindful for one breath if I don't have the time to take the full five minutes. But usually I can take five minutes and then sometimes it's ten. But you know to really maximize it so if you give if you batched everything you've put everything you know in your calendar then you're just then there's less stress too because you know I'm going to get to this. There's my mind isn't racing to be like how did I do this. Did I do that you've already prioritized everything you already know what you have to do and then you just do it when you schedule it. Jeena Cho: [00:11:13] Yeah. And I think also scheduling things kind of you know it's respecting your own energy right because we don't think you know it's lawyers. We like to think that where we can just work and work and work and work but it's not true. So recognizing that there are only so many hours in the day and you know you're going to prioritize those things that are important and make sure that you are able to do those things when you're sort of at your know optimal energy level and that kind of trying and doing you know for me as you say earlier in the morning tends to be sort of my better hours in terms of getting work done and not putting the most important things to be done at 4:00 o'clock. Oh my energy levels is not going to be as high. Samara Anderson: [00:11:58] Exactly. Or 3 o'clock when all over serotonin and dopamine levels drop later. Jeena Cho: [00:12:06] And you know I think that very nicely kind of leads us into the next topic which has the effect of stress on the practice. Applying this ability of the mind to both hurt and heal so say more about that. Samara Anderson: [00:12:23] I think this is this is something that it kind of developed as I started to teach mindfulness because as a lawyer you know we always kind of want to look at it what's the problem like what is the problem what are we what are we dealing with. And then what is a solution. So as always you know I always start with that kind of a two step analysis. What's the problem. What are my you know possible solutions. And so as I started to break down what had really started to fall apart for me both physically and emotionally it was the effects of stress. And it was the you know the physical and the mental effects of stress. So the example I always use when I write teach my mind for practice practices workshops is I ask all the participants you know what causes stress in your life. And they all you know they have different things and they go around the room and then I say Alright imagine that all the things that you just identified as causing stress your so you're mentally saying these things are causing me stress. Physically your body is reacting as though a supportive tigers chasing you because your mind is telling your body. I'm under stress. There is something that is you know coming after me and it could just be a deadline. It could just be you know a phone call an awkward conversation an argument. And so you know I say well if a saber toothed tigers chasing you what are your options like. What do you need to do. And you know everyone's like run. And I said while you could run or you could you know you could you could fight. You know it may not be the best option but maybe you could. Or you could freeze. And all three of those states cause the same exact amount of hormones in the body. So you've got first nor epinephrine an adrenalin are created. Those are the like. I've got to get out of here. I've got I got get moving. And then and then after that cortisol starts to come online and that stays in the body much longer. But they all are meant to get you to run. You're supposed to be running. So all the blood flow is now going out into your extremities. You know your heart rate increases your respiration it increases your hands could get sweaty. You know and so you're having a stress response. And you know when I tell people that I have them in vision that they're getting chased by sabertooth tiger they start to think wow I actually do kind of feel that way. Like when you and I have a deadline or when I'm under stress it's like my body is reacting that way I could just be sitting in a room thinking about something and my body is going to have that response. And so you know I really talk about how powerful the mind body connection is and it really hits home like you know I'll even do the example of just everyone close their eyes and take your awareness to your left index finger and then I'll have them you know just take their awareness their take their energy there and then open their eyes and say well what did it feel like. Did you feel. What did you feel in your left index finger in there like tingly and it felt like buzzing it felt warm. That is your mind. You're just taking your mind and you're putting it on something. And you know that mind body connection is so powerful and so I say well you know if you've got these stress hormones how how do you decrease them you know how do you kind of get out of the sympathetic nervous system and get into what's called the parasympathetic nervous system and then in that system you've got the other three opposing hormones serotonin dopamine and oxytocin and those actually decrease those stress hormones. So you know mindful practices and there's a lot of documented evidence. Lawyers always want to see the evidence so I always have my studies about you know how deep breathing and mindful movement whatever kind of movement it is. Even if you're running if you're doing it mindfully you'll still have the same facts yoga a tight tchi all of these different motions activate the parasympathetic system and they activate those hormones serotonin dopamine and oxytocin so you actually you've got these I almost kind of see it as like stress hormones versus relaxation hormones and like you know which can you start to increase the relaxation and decrease the stress. And what can you do during the day what can you do in the moment. What can you do to to start to to alter that balance so that you know when someone cut you off in traffic you're not reacting you're just thinking what a person must be having a bad day you know you're your reactive state is much different because you're in he start to cultivate this place of of of more relaxation. So that's kind of how I Jeena I generalize that I have a lot of lawyers say we can handle the talking about the prefrontal cortex I'm like well you know that's probably more advanced mindfulness. Let's just stick with the basics right. And a lot of people are blown away just by the basics right. Because it does have a complex. Jeena Cho: [00:17:17] you explain the actual practice. Can you give one example of a practice of filibusterers and that I like I yeah reading she says is totally making sense. But what do I do in that moment. So you're sitting in the office. The phone rings and says to someone that you like low then you know your heart's racing our stomachs tightening up and you just yell like you can sort of feel that adrenaline kicking in. So what's a practice that you can recommend a lawyer try to do in that moment. Samara Anderson: [00:17:49] Well I think the most critical pieces that you actually are aware that you're having a stress response you know and that in itself is extremely powerful. The second you are realizing wow I am I am I'm I'm really upset right now. I can feel my heart beating faster I can feel my breath rate increasing like you don't want to even talk about stress. I have a lot of lawyers say how many people feel stressed just talking about stress syndrome it raised their hands because even like as you describe that I started feeling it. So you know you know and so the awareness number one that you're having a stress response is extremely powerful. Like that is I think that is probably the key to decreasing your stress is knowing that you're having stress right. You have to know you have to become aware that you have a problem before you can solve it. And then so you realize I'm having a stress response. I'm having a reaction. I think that second piece is is can be very simple and very profound and it's completely free and it's available all the time. It doesn't require any advanced training or any kind of special clothing. It's just your breath. So the second you realize I'm having a stress response. So stress that kind of sympathetic nervous system when it activates that's the inhale. So when I teach yoga when you end it so if you're going to get hit by a car you know you almost get hit and go you know you breathe them. So that's sympathetic system that activates the sympathetic system and usually that happens you look at this phone call or email or you know my mother's calling or whatever could be stressing you out. And and then. So the parasympathetic response is the exhale. So it's. It's letting the breath out. And I think even if you just took one mindful breath like one deep breath in with your eyes closed softening the jaw relaxing the teeth and then one deep exhale out and try linger a little bit in that exhale just that one breath could be enough to have you shift just slightly. It's not going to decrease all the stress hormones. It really depends on how big of a trigger that was. You know how intense the emotion was. But that one breath that could be enough. You know if you still have to take the call you might be a little bit more present because you've just taken two huge steps in mindfulness. Number one you're aware of a stress response. Number two you're trying to become present bring yourself into the moment out of the reactive state. So you know mindfulness is not I'm judgmental it's subjective. You know you're cultivating it which is extremely difficult. You're like sane. I know I have this whole past and I have this you know all these environmental issues and where I was raised and how I was raised and all these things are in me and they alter my perception of reality. But I'm going to try and look at this objectively and try and breathe through the reaction that I'm having so that I can actually be present and non-judgemental. And I think that's I think that's the practice. I mean I guide I guide my students into awareness of their bodies. I mean like really feeling the body. And I think for some people that can be traumatic especially if you've had any kind of abuse in the past. So sometimes coming into the body can be very stressful sometimes you can get the eyes open and just a where the body and then become aware of the breath. So those two things that's mindfulness and it and it's available all the time completely free. Jeena Cho: [00:21:30] You know often when I suggest paying attention to the breath just what you suggested a lot of a lot more so at lawyers and non lawyers they find that that just paying attention to the brand to be very distressing. And you know I think a lot of it just has to do with Ed because we're such control freaks and all of a sudden they are paying attention to this thing that you and doing all of your life. And now that all of these dots are going through it's like am I breathing right. Am I not breathing. And then they start to change your breathing pattern and then they start speed up their breath and all this and act like they can't prevent it. It's just very very distressing so for the listeners out there like you know like pay attention to the press just doesn't work for me. Are there other practices that you can suggest. Samara Anderson: [00:22:16] Well I mean if paying attention to the breath is going to be challenging how is the one thing that I've realized about practices that are challenging it. They're usually there to kind of be our best teacher you know like people that are the most challenging. They're our best teachers you know. You know any kind of practice that I find challenging is my best teacher to say well maybe this is something I really need to look at. But if it's if it's something you absolutely can't do so you're having a really hard time you know doing it alone. Sometimes it works better in a group maybe a guided situation or just use other tools. So instead of focusing on the breath you can focus on the body or you can you know become aware of your surroundings and really start to look around June. What do you see. You could also pay attention to sounds you know eyes are open or closed. I find it easier to pay attention to sound with the eyes closed. I also find it easier to pay attention to sensations in the body with the eyes close. So you know if the brass if trying to and I guess you know what you're talking about is more like a pranayama. So prandial would be breath control you're trying to alter the breath maybe do counties and I've noticed a lot of lawyers when I do accounting so I have them I'll have them count to four on the inhale and I'll have them count to six on the exhale because what I'm trying to do is lengthen the exhale right. So I want to get the parasympathetic system online and I'll have lawyers after it say that was really hard. I start to compete with myself because I'll say well you could do five count inhale and seven count exhale. Or you could do a 6 hour inhale and an eight count accelerate like I was trying to get to succinate and it was so hard and I was really forcing it. And so I think we know because we're so competitive you know we will compete. So if given the opportunity we will start to ratchet it up like five and five and seven is really comfortable for me but succinate is a challenge. I won't push myself and all of a sudden your jaws. You know you're stressing yourself out doing it. And so I say well if that if that practice is stressing you out. And let's try something else let's just try another sense right because what you're trying to do is just bring yourself into the moment. So right. You know take our hands as the breath is the vehicle into the body. So what it does is it brings you if you're in the body you're present like you're here. And so you know if the if there's other ways to get you to into the body that you're out using the breath then you can use those and I find feeling sensations. What does the body feel like. And it's more actually I don't like that word feeling either when you get into some of the verbiage it's better to think about like what is this sensation. What is a sensation in the body because feelings are different. You know there's thoughts and then there's feelings that could be associated with those. Jeena Cho: [00:25:02] Right. Yeah you know words can be tricky. What you may mean by feel or notice or I think maybe didn't know how somebody else explained for that. Samara Anderson: [00:25:12] Yeah. Yeah. Woman is very. Because we're working with lawyers right. And words are our life. So when you start to use a certain word and certain words can be triggering. I find yoga to be triggering. I find meditation to be triggering people like you know what is a some kind of spiritual thing like it and I'm like now you're just focusing on your breath. So it's like I always had to scrub things out so that it's just it's mindfulness you're just mindfully practicing your mindfully moving your mindfully breathing. You know sometimes I do some manual work and so I was like oh what are in it is some kind of seance. It's like no all you're going to do is inhale and think the words Let's exhale go let go. And so I always say the the mind and the body there's no separation of the mind is thinking let go the body will start to let go and then the mind can start to let go of whatever it's holding onto. So you know there's there's lots of little tools and I think you know as I say with yoga it's like and it's the same with the practice of law you take the practice of law. You take the practice of yoga and you add you know add whoever that lawyer is and you get a certain experience and not everyone is going to like every lawyer and not everyone's going to like every yoga teacher and not everyone's going to like every practice. And so I always say if something doesn't work then keep working night. Don't give up on mindfulness just because something didn't resonate for you. Find something that does. You know and maybe it's visualization maybe it's another sense but keep looking because there's something out there that will resonate for you. And then that will be your gateway that will be your path forward into less stress and more happiness. So that's where it's worth looking for. If she can't find it. Jeena Cho: [00:27:06] Yeah that feels like the perfect place to wrap things up. Isomer for. The lesson is out there that want to learn more about you or your work it was the best placement Jeena. Samara Anderson: [00:27:18] The best place is I have a website. It's called The Happy Human projects plural because I didn't really think one would be enough. And it's really a place where you know I teach therapeutic yoga. I teach mindful practice workshops but I also what my biggest passion is is really one on one and group work around mindfulness. And I just I just love working with people and helping them. I feel like I am becoming more mindful. You know as I work with other people you know I learn more as a teacher than I sometimes think my students do so extremely you know passionate about that I travel all over the country teaching. So I would love to have people connect with me. Jeena Cho: [00:27:59] Wonderful. One final question before I let you go. What does it mean to be a resilient lawyer. Samara Anderson: [00:28:07] I think they are resilient lawyers really honoring everything that that has taken you to where you're at. You know it's honoring all of the all the horrible things that might have happened to you as in your legal practice. All the wonderful wins that you had and kind of looking at all of that as you know your teacher. You know I'm so glad that I worked in a very challenging stressful legal practice where I was building you know 3000 hours a year because if I hadn't done that I would not have come to a place of of mindfulness. And so I think being resilient is honoring everything that that that has happened to you that has gotten to you to where you're at. And then you're using it and you're maximizing it to maximize your life. So I think that's for me that's what resilient lawyer and resiliency in general mean wander smile. Jeena Cho: [00:28:58] Thank you so much for joining me today. Really appreciate it. Samara Anderson: [00:29:02] Thank you I really enjoyed it. Closing: [00:29:10] Thanks for joining us on The Resilient Lawyer podcast. If you've enjoyed the show please tell a friend. It's really the best way to grow the show to leave us a review on iTunes search for The Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that. So we really appreciate it. As always we'd love to hear from you. E-mail us at smile at the anxious lawyer dot com. Thanks and look forward to seeing you next week.

This week it's just Hogan Ephraim and Kate Hamer as Marcus Bean is on a coach to Bradford with Wycombe Wanderers. It's important to know that the podcast was recorded at 7pm on 24th August - so Hogan was very accurate with his Wolves v Man City draw prediction and may never forgive Kate for only just publishing it now! Kate and Hogues also discuss Man Utd, Liverpool, England and Hogan's plans for the future. Tweet us @TwoProsInAPod

The pod is BACK after a month off celebrating Hogan turning 30, Kate turning 40 and Beany getting promoted! This week they chat about Wycombe's promotion, Wenger finally being Out, Man City winning the league, Liverpool's chances in the Champions League and more. Follow on Twitter @TwoProsInAPod

Today we get to know Sue De Bievre of Beany. Beany uses technology to connect you with our real accountants here in New Zealand. This episode is powered by Wherewolf - https://www.getwherewolf.com/ - Wherewolf builds the software for adventure tourism businesses like yours to manage guests from arrival to departure, eliminate paperwork, and more effectively acquire new customers. Tweet @womenintechshow and @EspreeDevora https://www.beany.com/ http://twitter.com/womenintechshow https://twitter.com/espreedevora

It's a bumper episode this week where Hogan Ephraim (who assures us he wasn't grumpy) contradicts everything that Marcus Bean has to say. Hear how Beany is wrong about Mourinho and Man Utd, why Southgate is wrong about the England Squad, why journalists are wrong about the level of the goalkeepers selected, why the 10 Premier League Clubs who have appointed 6 managers 25 times between them aren't wrong and more! Follow us @TwoProsInAPod on Twitter

This week Kate, Hogan and Marcus discuss Beany's 96th minute winning volley after 104 games without a goal, the Bong racism accusations against Rodriguez, Jesse Lingard's Tweet, Mahrez still missing, Chelsea and Conte, Liverpool v Spurs and more. Follow @TwoProsInAPod on Twitter

We chat with Neil Broadbent, the man with the most epic breakup video of all time!!! Over 200 Million views... AND his book, "From Yeadon To YouTube".Get the whole story behind the video right here!!!!This is Neil's WORLD PREMIERE, first-ever interview!! So tune in & get the scoop!!!

We chat with Neil Broadbent, the man with the most epic breakup video of all time!!! Over 200 Million views... AND his book, "From Yeadon To YouTube".Get the whole story behind the video right here!!!!This is Neil's WORLD PREMIERE, first-ever interview!! So tune in & get the scoop!!!

This week Marcus, Kate and Hogan discuss the England performances in the International break along with the World Cup qualifying Play-offs. They give their view on Drinkwater declining a call up and what that means for his future with the Three Lions. What's happening with managers in the UK at the moment - why are Sunderland and Everton struggling to find anyone? Who will they end up with? They also look ahead to this weekend's Premier League and Championship fixtures including the North London Derby. They answer listener questions on pitch size and how important it is and whether there is such a thing as overcoaching - brace yourselves, Beany and Hogues disagree! Tweet us @TwoProsInAPod

This week Kate, Marcus and Hogan are joined by Rotherham United Goalkeeper Lee Camp. They discuss the Championship play offs and the loss on penalties of Kate's beloved Sheffield Wednesday. They also discuss their championship player and team of the season. Moving on to the Premier League they debate the top 6's missions this season and whether Mourinho was right to move focus from the league to the Europa League. Beany introduces an old school way of grading the managers of the top 6 and the debate could have done on all night! Let us know what you think @TwoProsInAPod on Twitter

Many small business people get into business to pursue their passion, yet end up spending a lot of time on the admin and accounts, and the salt in the wound is that this can also be wildly expensive black hole to throw hours, dollars and tears down. It’s a pain-point alright. And where there's pain there’s profit to be had.Enter Beany, a company that has come in to ride the wave of disruption currently hitting accounting services. They are adding their own push by offering a service that, for a low fixed fee, connects small businesses with their accountants and to work in the cloud. They're providing great professional services efficiently and cheaply, and allowing new ways of working both for the accountants and the businesspeople. The CEO Sue De Bievre braved the Spinoff stairs to talk Simon. See acast.com/privacy for privacy and opt-out information.

This week Kate, Marcus and Hogan discuss the Premier League and Championship matches from the weekend and what it means for the teams and their managers. They discuss Pardew at Palace, Bilic at West Ham, Ranieri at Leicester and more. They also discuss players cheating by diving for a penalty after Dele Ali's performance at the weekend and what it is like to come back from a defeat as Bournemouth did versus Liverpool. They end with a look ahead to this weekend and Beany share's his Ian Holloway story. Tweet us your thoughts and questions @TwoProsInAPod

Wiz, Beany and The Bug chat to Peter Marshall Director of Umpiring and are also joined by East Malvern Coach Ben Lockwood.

Wiz, Beany and The Bug have all their regular features again this week and are joined by Yvonne McMillan from the Heatherton Football and Netball Club. #OwnTheSouth

Wiz, Beany and The Bug have all their regular features again this week and are joined by Jay Cavanagh from the Mount Waverley Football and Netball Club. #OwnTheSouth

This week the pod is transatlantic as Hogan joins from Toronto. The thousands of miles don't get in the way of a good chat about last week's Premier League & Champions League fixtures though. The team also talk football kit, following the Doncaster Rovers scandal about their competition to design the away kit. Find out about 'Jumpergate' at Wycombe last year involving Beany, a Blackpool jumper and a tub of live crickets! Plus get a taster of the PFA awards - the lads talk about their votes for Premier League Player & Young Player of the year award this week. Listen out in future shows to hear their thoughts on team of the year and the standout players in the other leagues.

This week Kate Hamer & Marcus Bean are joined in the studio by Billy Clifford. The 23 year old, currently at Boreham Wood FC, spent over 10 years at the Chelsea Academy. They discuss what it is like to get signed at such a young age and the path his career has taken since then. Hogan Ephraim joins the team by phone due to a bout of Man Flu. They also discuss the Champions League game between Arsenal & Barca, Aston Villa's behind closed doors game with the U21s and we reveal a different side to Beany when someone sits in his seat on the team coach.

Twang discusses the imminent re-release of the "Too old to rock 'n' roll: too young to die!" album with Jethro Tull supremo Ian Anderson. Ian is as complete of answer as ever and at one point your correspondent actually gets a word in edgewise, daring to disagree with the great man about something. In part 2, deadbeats and old greasers Twang, Rec Room, Steerpike and Beany convene to share their views on the interview and an album which many Tull fans consider to be something of a curate's egg, whilst agreeing that a 1976 concept album on the transitory and cyclical nature of fashion in a world of cynical media exploitation was uncannily prescient. While it is no Tull fan's favourite album, the panel agree there is much to enjoy and rediscover on this curio by the band who changed direction and mood with every release, always sounding like themselves and never like anyone else

  A stellar cast of Afterword regulars meet over two sessions to discuss their picks of 2014, their hopes, plans and fears for 2015, and a bit of a grumble.  In podcast tradition, Fairport are mentioned.  Twang is in the chair trying to control Ger the Boptist, DogFacedBoy, Pencilsqueezer, Beany, The Cheshire Cat, Retropath 2, Hannah, Drakeygirl, Phil Pelling and Steerpike.  In a podcast scoop Hannah gives the latest news on the recovery of our home at www.theafterword.co.uk/blog!      

Once a month now im gonna do a show putting the spotlight on an artist and play a few of their songs... the first artist ive chosen to SPOTLIGHT is Beany

Twang, rec-room, Beany and Steerpike get back to the family and discuss the mighty Jethro Tull. From their origins to the extraordinary "Homo Erraticus" from main man Ian Anderson released earlier this year, the team marvel at the band's evolution, their ever changing line up and ability to pick up influences from the mainstream whilst remaining resolutely apart from it. From 60s blues act to 70s "biggest band in the world" (Time Magazine) and into the 80s with a synth based album (whilst popping in to beat Metallica for "Best Heavy Metal Album Grammy), shark like, they never stop moving and if they do they tend to start eating themselves. Was Ian Anderson a "people person"? Why is Jeffrey Hammond Hammond called Jeffrey Hammond Hammond, and the link between the Tull and Benny Hill are all covered. When National Treasure badges are handed out one should certainly be coming the Tull's way, though, as the panel would happily agree, it won't be.

John Curtis (@vrtual) from Beany and a few other businesses talks accounting software, working on the cloud and running businesses from Taupo. We also talk about Google a little bit.------------------------------------------------------We share the stories from people that work in New Zealand tech, social media, startups. If you have a story or know someone that does - get in touch!Mike Riversdale (@MiramarMike) background is explaining stuff, connecting people and getting things done. Raj Khushal (@nzRaj) background is in video, design, media and making things happen.All our past shows are on our websitehttps://www.accessgranted.nzFollow and Like us on:https://twitter.com/AccessGrantedNZhttps://facebook.com/AccessGrantedNZhttps://linkedin.com/company/access-granted-podcastSubscribe to the show however you want:https://www.accessgranted.nz/subscribe/

Heute dabei: Jam vom 2080 Podcast Basti Beany vom beany.de Abonnieren, Soziale Medien und Audiokommentare iTunes Facebook Twitter App.net Audioboo (Tag: 4HourGeeks) Thema: Beany hält durch Schuppenflechte (Psoriasis) Gadgettipp: Omelette-Meister Rezepte und Kochen lernen im 4-Hour Chef SlimPasta? Vielleicht doch. Photo: tonypowell

It's episode 20 and I'm talking about 20th Century Fox games for the first time. I wish I was smart enough to have planned that. Today's games are Worm War 1 and Beany Bopper, both really fun games, I hope you had a chance to try them out. Next week will be Atari's Stellar Track and 3D Tic Tac Toe. Stellar Track is a text adventure on the 2600, so that should be totally awesome! Upcoming games include Star Voyager and Atlantis by Imagic, Space Jockey and Sneak n Peek by US Games, Basic Programming and video Olympics by Atari, and Skiing and Bridge by Activision. Any stories or memories you have of these games can be sent to 2600gamebygame@comcast.net, and I'll read it on the show. Thanks so much for listening, see you next time! Pertinent Links Scott Stilphen's interview with David Lubar David Lubar's website Worm War 1 commercial Genesis Gems podcast Facebook page Twitter page Blog page