Brainthropology

Join host Courtney Wang and her daughter, Laney Wang, as 8-year-old Laney explains rainbow breathing and how to use this technique to calm yourself when stressed, anxious, or overwhelmed. This meditation practice is kid and adult-friendly! Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Debbie and Courtney sit down with Dr. Judy Malinowski, PhD and clinical psychologist, in a 2 part series to dive into the important topics of anxiety and depression. Today's topic focuses on anxiety and the current mental health crisis the world is facing post-pandemic. Tune in to learn about the causes and types of anxiety. Dr. Malinowski also provides our listeners with tangible treatment options, strategies, and tools to help those struggling with anxiety. General Comments: PHQ9 https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf GAD https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf NAMI- National Association of Mental Illness Power of Breath handout: https://www.brainthropology.com/post/the-power-of-breath Apps: Insight Timer, Calm, Headspace Screenagers movie: https://www.screenagersmovie.com/ The Social Dilemma Movie https://www.thesocialdilemma.com/ https://www.perspectivesoftroy.com/troy/ Brainthropology Blog about today's topic: https://www.brainthropology.com/post/the-importance-of-self-care-during-turbulent-times Amazon Links: Anxiety and Phobia Workbook https://amzn.to/3UjSUH6 Stress Ball https://amzn.to/3BNSNfD Pillbox https://amzn.to/3QRGnI3 Pill bottle with timer cap: https://amzn.to/3RTNwsD SAD Light https://amzn.to/3LkpRPm  Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

In this meditation, Dr. Branca guides you through a body scan to teach about mindfulness of the whole body. Much of the time, we are not present in the experience we are in, but rather we rush, hurry, and worry about getting to the next thing. It has become so normal in our culture to leave the moment we are in. We miss so much of the world around us. All of our experiences go through our body first, which is why it is so helpful to use the body as a strategy to become more present in everyday life! Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life   You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Debbie Loftus and Jessica Smith discuss various energy conservation theories, why it is important, and the four “P's” of saving energy! Show Resources: https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

The intention of this meditation is to be aware of how your day is really going at this moment. You have the ability to alter the day if your day is not going as intended. Dr. Branca guides you through meditation to first arrive in the present moment, gives strategies if you are feeling your mind wandering, and then encourages you to decide one way you can change the trajectory of your day. It can be big or small, but helps how you feel about your day! Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Jonathan and Shirley sit down with Meg Scaling and share their stories together, including the lows and highs after their brain injuries. This episode will tug at your heartstrings as well as have you laughing with them. Jonathan and Shirley each have different, unique experiences, and they do an excellent job outlining how symptoms can be the same or different after a brain injury, both discuss strategies that help, and they are vulnerable in talking about difficulties along the way on the recovery journey. This is an excellent listen for caregivers trying to learn how to help someone after a brain injury, as well as they outline practical and useful strategies for various triggers! Show Resources: Camp Barefoot: https://www.nchpad.org/Directories/Programs/10294/Camp~Barefoot~-~The~Fowler~Center Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Dr. Branca calmly guides you through creating a peaceful environment by inviting you to allow for openness and forgiveness. Complete mindfulness is impossible if you hold grudges. It's hard to take the necessary steps towards becoming the best version of yourself, but performing this meditation will truly change your feelings towards a tough situation and open you to forgive much easier. Forgiveness at times feels impossible, but Dr. Branca is extremely gifted and has an art that leads you through a strategy to make the impossible not only possible, but leaves you lighter and happier. You don't want to miss this one. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life   You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Self-advocacy is the ability to articulate one's needs and make informed decisions about the support necessary to meet those needs. It is an essential skill to learn and use in life. Whether you are advocating for yourself, a loved one, or teaching your children how to advocate, this podcast will teach you the skills that you need and provide tools to set you up for success! Self-Advocacy Form https://www.brainthropology.com/post/people-want-to-help-tell-them-how Self-Advocacy Communication Card https://www.brainthropology.com/post/communication-cards Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Dr. Barbaranne Branca gracefully guides us through practicing compassion for ourselves and others. She reminds us that we are all the same- seeking love, happiness, and the feeling of connection. Allow her to guide you through this meditation that you can use not only today, but for future days to gain a sense of appreciation for yourself and cherish aspects of those around you, even if it seems like a struggle at times. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Are you confused about all of the Medicare information out there? Jessica sits down with Megan Berry, a licensed clinical master's level social worker, and together they break down some questions about Medicare, terminology that is important to know, and some rules that apply that could save you money and get you the appropriate coverage you need! Megan first explains some of the costs associated with Medicare, resources to help cover some of those costs, and also shares resources that can help during this overwhelming time of selecting a policy. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center Resources Setting up a Medicare Log In: Medicare.gov SHIP State Locator: ​​​​https://www.shiphelp.org/about-medicare/regional-ship-location Medicare and You Handbook 2022: https://www.medicare.gov/publications/10050-Medicare-and-You.pdf Helpful website to explain all things Medicare:https://www.medicareinteractive.org/ Information on Medicare Savings Plans (Financial Assistance):https://www.medicare.gov/your-medicare-costs/get-help-paying-costs/medicare-savings-programs Michigan Medicare/Medicaid Assistance Program: https://mmapinc.org/

Dr. Barbaranne Branca invites you to increase your awareness of what happens in your mind. It allows you to be more present with yourself and others. This leads to a more fulfilling life! Today's meditation uses the breath as a foundation and then uses noting to explore feelings. Mental noting is a mindfulness meditation technique that aims to label experiences as they arise. In practice, this means using a single word to describe what one is experiencing in the current moment. “We don't want to stop our thoughts but to change our relationship with them.” Sharon Salzburg Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life     You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.   Brainthropolgy Team:  Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Join our Brainthropology team as we explore the signs and symptoms of a brain injury. We examine many of the mood, physical, memory, and cognitive challenges that are common. Be encouraged and empowered with the knowledge that you are not alone and there are strategies that can help! Concussion handout and symptom tracker: https://www.brainthropology.com/post/concussion-basics  Show Notes BrainthropologyNoun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life     You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.   Brainthropolgy Team:  Courtney Wang, MHS, OTRL Dr.  Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Dr. Barbaranne Branca invites you to increase your awareness of the people around you and challenges you to focus your thoughts on their similarities instead of their differences. Today's guided meditation takes you on a journey that leads you to a better understanding of your thoughts and what you can do to avoid the ever so common divide we put between us and other people. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Do you ever wonder what is happening to the brain during a concussion? In today's episode, Meg and Debbie break down what a concussion is, describe the symptoms, and provide simple ways to manage a concussion based on the latest available research. Episode Notes: Concussion handout and symptom tracker: https://www.brainthropology.com/post/concussion-basics Movie Discussed: Concussion- https://www.youtube.com/watch?v=Io6hPdC41RM Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Do you ever feel that you judge your own emotions? This guided meditation will help cultivate greater compassion for your own emotional experiences. Dr. Barbaranne Branca will facilitate us to hold our emotions with care instead of judgement. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Did you know your brain is responsible for emotions, memory, heart rate, breathing, hormone regulation, vision, and motor movements?! Debbie Loftus and Meg Scaling discuss more foundational knowledge of the brain, the various parts of the brain and what they do, and the different lobes of the brain and everything that each lobe controls. Listen in to learn about the brain stem, cerebellum, limbic system, and more. Understanding the control centers of the brain will allow listeners to learn what happens when injury or illness affect these areas and more importantly- what can be done to help in these situations. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Emotional ups and downs are normal- but what can we do when they lead to distress? The window of tolerance will help with the first step, which is recognizing the emotional dysfunction, in order to bring you back to regulated emotional functioning. The window of tolerance is a useful tool that allows one to assess level of alertness. Understanding the concept of the window of tolerance helps us deal with times where we feel overwhelmed and stressed. Dr. Barbaranne Branca invites you to find the state you are in currently and gives strategies to come back to your window of tolerance for those times you need it, whether it is now or in the future. Being in the window of tolerance allows people to feel safe and process information with greater ease. Join us on this episode to learn how to arrive at the safe and optimal zone for cultivating mindfulness. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Interested in details about your spinal cord and the nerves that come from it? In this episode, we give foundational knowledge about the anatomy and function of the spinal cord. We also discuss peripheral nerves that influence our brain and bodies. The spinal cord is responsible for some of our reflexes and it is the pathway that all nerves feed through to move and generate sensation in our bodies. Unfortunately, sometimes there are injuries to the nerves that influence a person's ability to perform certain functions. Our occupational therapists talk through the basics of what these injuries may look like and how to recover some of the lost function! Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

In this mindfulness Part B episode, Dr. Barbaranne Branca guides you through meditation with focus on the breath. The breath is something that is always with you and something you can always come back to. It is the thread of life that connects all events from birth to death and as we practice, we can become more aware of how our breathing directs us to the present moment. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Did you know your brain has two sides that are unique to the qualities they display? Each of us use both sides and each side communicates to each other, but just like we have a dominant hand, we also have a dominant side of the brain. Tune in to this episode to learn about how our dominant side of our brain influences our personalities, how we tackle projects, how artistic, musical, or number driven we are, and even our career path. Learning how our brain works and the strengths of our dominant side, we can achieve our goals easier and advocate for our needs better. We also discuss figuring out your dominant ear and eye which is not only fun information to know, but can actually help you for setting up strategies for success. Show References: Book: The Dominance Factor by Carla Hannaford Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

We welcome you to participate in this body scan guided meditation. Whether you are a beginner or are advanced in meditation practice, you will find benefit from this episode. In only 12 minutes, Dr. Barbaranne can help you melt away this week's stress and calm your body to help you feel more balanced. We are constantly in our bodies and therefore learning to focus on the sensation of the body is very important. You may want to find a comfortable space to participate in this meditation episode and be prepared to be amazed, relaxed, and motivated to do more meditation. Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

In this episode, we discuss what meditation involves, the neuroscience behind meditation, and outline the cognitive benefits of the practice. Courtney Wang and Dr. Barbaranne Branca take you on their unexpected and exciting journeys of how each of them found meditation. If you think of meditation as completely religious, overly spiritual, or a formal practice that you don't have time for- take a listen to discover the truth about meditation, the research behind the benefits, and how it can fit into any lifestyle! We explain what Brainthropology Part B episodes will involve and give listeners the foundational knowledge of why mindfulness meditation is so important for your brain and your life....and remember: What happens in meditation IS meditation! Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life  You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center

Welcome to our first-ever Brainthropology podcast! We are excited to introduce you to our awesome team of therapists (who are also great friends!). We have worked together for over 12 years helping people in their homes and in their communities who have been diagnosed with brain injuries, developmental disabilities, and other neurological conditions. This team has seen it all and has helped hundreds of people to live their best lives even after life has thrown them major challenges! Our goal is to give you information, and practical takeaways, and to do it with love and laughter. We are excited to share our knowledge with you in hopes that it empowers YOU and helps you find your joy! Show Description Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life          ----------- You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Thanks to our Sponsor. Galaxy Brain Center References: Check out Meg's episode on the Coffee & Grit podcast with Jason Tracey found here.