Podcasts about post pandemic

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Best podcasts about post pandemic

Show all podcasts related to post pandemic

Latest podcast episodes about post pandemic

PowerTips Unscripted
Ep.160: Surviving Post-Pandemic: How Do You Find Balance in Your World? with Bob Logan

PowerTips Unscripted

Play Episode Listen Later Aug 26, 2021 22:58


Our lives have been turned upside down due to the pandemic, especially in the construction industry.  Dealing with supply chain issues, a critical shortage of labor (especially craftsmen), and lingering concerns about COVID-19, many are stuck wondering how to get through it all. However, all of this has also helped provide perspective about moving forward. ... The post Ep.160: Surviving Post-Pandemic: How Do You Find Balance in Your World? with Bob Logan appeared first on PowerTips Unscripted.

Human Capital Innovations (HCI) Podcast
S23E10 - What Hurdles Should Businesses Be Planning for Post-Pandemic Recovery, with Brian Bogert

Human Capital Innovations (HCI) Podcast

Play Episode Listen Later Aug 26, 2021 30:02


In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Brian Bogert about what hurdles should businesses be planning for post-pandemic recovery. See the video here: https://youtu.be/dWYx7VoOQvk. Brian Bogert (https://www.linkedin.com/in/brianbogert/) is a human behavior and performance coach, speaker and author who teaches clients to raise their level of awareness and intentionality to become who they already are: their most authentic selves. Brian helps executives, entrepreneurs, athletes, and growth-minded individuals learn this transformative approach that cultivates perspective, motivation and direction to help them align their life with their true desires and defy their own expectations. He teaches how to embrace pain to avoid suffering, and guides individuals from avoiding pain to accepting it. Brian believes this approach helps others achieve purpose, joy and freedom. Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy. Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine. Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/  Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/  Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/  Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/  Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/  Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/

Best Real Estate Investing Advice Ever
JF2550: 6 Post-Pandemic Multifamily Strategies | Actively Passive Investing Show 56

Best Real Estate Investing Advice Ever

Play Episode Listen Later Aug 26, 2021 47:16


In today's episode of the Actively Passive Investing Show, Travis Watts details how investment firms and investors are approaching multifamily post-pandemic, and strategies that are going to stick around from now on. He talks about how multifamily held up during the pandemic, how millennial lifestyles are affecting the future of multifamily, and moves investors should be making to prepare for the next recession.  Click here to know more about our sponsors: Real Estate CFO Services | ThinkMultifamily.com/coaching | Rent Redi | Rentify

ChurchPulse Weekly
075 | Volunteers: In-Person and Digital Engagement Post-Pandemic and Attracting the Next Generation with Rob Peabody and Derek Sanford

ChurchPulse Weekly

Play Episode Listen Later Aug 26, 2021 40:35


Rob Peabody (CEO of VOMO) and Derek Sanford (Lead Pastor of Grace Church in McKean, PA) join Carey Nieuwhof and David Kinnaman to talk about engaging volunteers digitally and in-person. In particular, they unpack how volunteer ministry can draw in younger generations and help churches discover their unique method for reaching their neighborhood.   -- Sign up for the “Activating Missions Barna CoLab” at Barna.com/CoLab, and use the promo code CHURCHPULSE15.

THINK Business with Jon Dwoskin
Grow Your Business BIG: DAILY! - Growing Your Post Pandemic Culture!

THINK Business with Jon Dwoskin

Play Episode Listen Later Aug 25, 2021 6:35


Jon shares tips on how you can make people feel connected and grow your post pandemic culture!   Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Reknr hosts: The MMT Podcast
#112 Dirk Ehnts: Economic Policy In A Post-Pandemic World

Reknr hosts: The MMT Podcast

Play Episode Listen Later Aug 25, 2021 72:54


In anticipation of the 2nd International European MMT conference, Patricia & Christian talk to economist and author Dr Dirk Ehnts about Berlin's housing referendum, automation, production bottlenecks, pensions, demand management, inflation, interest rates, and achieving a sustainable future.   Please help sustain this podcast! Patrons get early access to all episodes and patron-only episodes: https://www.patreon.com/MMTpodcast   For an intro to MMT: Listen to our first three episodes: https://www.patreon.com/posts/41742417   All our episodes in chronological order: https://www.patreon.com/posts/43111643   All of our episodes with Dirk Ehnts: https://www.patreon.com/posts/44467243   Dirk Ehnts' website: https://www.dirk-ehnts.de/   Dirk Ehnts on Twitter: https://twitter.com/DEhnts   Warren Mosler MMT white paper: https://docs.google.com/document/d/1gvDcMU_ko1h5TeVjQL8UMJW9gmKY1x0zcqKIRTZQDAQ/edit   Our Job Guarantee Episodes: https://www.patreon.com/posts/our-job-episodes-44722328   A brief overview of the Job Guarantee: https://en.wikipedia.org/wiki/NAIBER   An Accounting Model of the UK Exchequer by Andrew Berkeley, Richard Tye & Neil Wilson: https://gimms.org.uk/wp-content/uploads/2021/02/An-Accounting-Model-of-the-UK-Exchequer-2nd-edition.pdf   Details about the 2nd International European MMT conference (September 13th-15th 2021): https://www.mmtconference.eu A list of upcoming MMT events and courses: https://www.patreon.com/posts/47531455   A list of MMT-informed campaigns and organisations worldwide: https://www.patreon.com/posts/47900757   We are working towards full transcripts, but in the meantime, closed captions for all episodes are available on our YouTube channel: https://www.youtube.com/channel/UCEp_nGVTuMfBun2wiG-c0Ew/videos   Show notes: https://www.patreon.com/posts/55242222

Business Owners & Entrepreneurs Podcast with Peter Boolkah | Business Coach | The Transition Guy®

Preventing burnout at work is something that requires attention. Especially with the pandemic easing up, it's perhaps more important than ever that we learn how to avoid work burnout. In this conversation with Sarah Dawn, we discuss the myth of making up for lost time, and how you can regain your lost income without burning out. The thing is, when you try to make up for all the time you lost at work or in your business during the lockdowns, there are side effects - namely, burnout. It's true that you need to regain lost income, but you don't necessarily need to regain lost time. By doubling the amount of time you work, you'll simply prolong the pain that you're experiencing because it's not sustainable. You need a strategy. Specifically, I'm talking about automating and delegating. Tech tools are an easy and cheap way to save you hours in your business. Unfortunately, people are reluctant to change. They'd rather resign themselves to the pain of work burnout than try something that could actually help them start preventing burnout at work. Delegation is equally important. Too many entrepreneurs become martyrs in their business. They think that if they're not working, they're not valuable. At a certain point you need to rely on the competent people that you have around you. Otherwise, you'll never become truly successful. You don't have to work around the clock to be valuable, and you don't need to take on every task yourself. In order to start preventing burnout at work, take these two tips Sarah shares into consideration. Work burnout hurts both you and your business. By learning how to automate and develop a competent team for support, you can grow your business without sacrificing your happiness and health.  -------------------- CONNECT WITH PETER BOOLKAH: -------------------- http://www.Boolkah.com https://www.facebook.com/Boolkah https://www.instagram.com/pboolkah/ https://www.linkedin.com/in/boolkah https://twitter.com/boolkah  -------------------- ABOUT PETER BOOLKAH -------------------- Hi, I'm Peter Boolkah, business coach, keynote speaker and winner of over 32 major coaching awards. I know how difficult running a business can be and how overwhelming it can feel when things aren't going right. One thing I tell my clients is never stop believing in your dreams. Even if you feel your business is wearing you down, you can always find a way to reverse the trend and get back in the game. Many of the entrepreneurs I work with are great leaders and innovators. However, their businesses lack structure, systems and management. If you don't have all these parts working in harmony, your business won't reach its potential. Whether the ultimate goal is to keep or sell your business, you want to see growth year-on-year. My transition into business coaching came after spending 15 years at McDonald's. Working for one of the world's biggest corporate brands exposed me to all aspects of business and gave me the skills and experience to establish my own company. I know that many entrepreneurs learn by trial and error, but unless you have an endless stream of capital behind you, your chance of success is rare. You often need someone experienced who can analyse your business objectively and put emotions aside when big decisions need to be made. I've been lucky enough to assist many like-minded business owners. These are people who use their success to help those less fortunate. I've found that supporting a charity, like B1G1, has given me even more motivation to succeed. It's wonderful to know that when my business is doing well, many people have the opportunity to live a better life.

Last First Date Radio
EP 467: Dr. Sheva Assar - Navigating Post-Pandemic Dating

Last First Date Radio

Play Episode Listen Later Aug 24, 2021 35:39


Clinical Psychologist Dr. Sheva Assar specializes in supporting others by improving their confidence and experiences with dating, relationships, and life. She has a passion for advancing conversations around mental health, especially for young women, and sharing the tools necessary to not just get through life, but to thrive. In this episode of Last First Date Radio: -The challenges of post-pandemic dating -How to successfully date again after the pandemic -How to increase self-confidence in dating -The importance of setting and enforcing personal boundaries -How to date with intention Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio If you're feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer. Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

Growing Bolder
Growing Bolder: Sustainability Expert Jennie Romer; Dr. Nick Dewan’s Tips for Post-Pandemic Integration

Growing Bolder

Play Episode Listen Later Aug 22, 2021 51:04


Did you know milk jugs can be recycled but milk cartons often are not? Author and legal associate Jennie Romer joins us to explain what can and cannot go in the bin, whether recycling is working at all, and what we can do to change the system to better protect our planet.

TruTalks the Podcast
Post Pandemic Living

TruTalks the Podcast

Play Episode Listen Later Aug 20, 2021 10:05


Have you stopped dreaming? Do you feel stuck or frustrated with your current living? In this episode, I discuss post pandemic living and some tools I am using to connect to like-minded people. Let's chat! Email me what you've been doing to gear up for post pandemic living at trutalkspodcast@yahoo.com.

Project Management Paradise
Episode 133: “Disaster Proof: Scenario Planning for a Post-Pandemic Future” with Lance Mortlock

Project Management Paradise

Play Episode Listen Later Aug 20, 2021 24:42


Today it's our pleasure to introduce you to Lance Mortlock. Lance is a partner with EY. He has provided management consulting services through over 130 projects across the globe. As a strategist, he has authored 27 points of view on a variety of business topics and is the author of “Disaster Proof: Scenario Planning for a Post-Pandemic Future”. In this interview, Lance and I are going to discuss: “Scenario Planning for a Post-Pandemic Future”.

14th & G
Failures' Fallout: Predicting Policy and Politics in a Post-Pandemic World

14th & G

Play Episode Listen Later Aug 20, 2021 26:35


Dean is joined today by his colleague Bruce Mehlman to discuss the firm's new quarterly slide deck. From 9/11 to the botched pullout in Afghanistan, how do our failures sometimes shape the road ahead even more than our successes. Congress The post Failures' Fallout: Predicting Policy and Politics in a Post-Pandemic World appeared first on Mehlman Castagnetti Rosen & Thomas.

The Top Knot Squad
Peopling Post Pandemic

The Top Knot Squad

Play Episode Listen Later Aug 20, 2021 53:55


We recorded this episode in early May 2021, before the Delta variant sent us back into lockdown. Austin was still in Stage 2 restrictions, which meant masking was not mandatory for vaccinated people. Unfortunately, our Shot Girl Summer didn't end up the way we had hoped. While we may not be peopling again for a little while, we talk a lot about Covid anxiety, mourning what we've lost, and more. Hell, maybe you can listen again when the world opens up again. On today's episode of The Top Knot Squad we will be discussing peopling post pandemic! As more folks have access to the vaccine and masking guidelines change, we now have to figure out navigating our new normal. While we're excited to be able to do things again and see friends and family, we're still grappling with various fears and unknowns. And let's be real - this isn't post-pandemic, i.e. covid isn't just magically over! There is still much progress to be made and no matter where science has brought us with the physical illness, the emotional toll still runs deep. The collective trauma of this past year is still alive and well in our nervous systems so how in the world do we recalibrate?! Luckily we have therapist Ilyse Kennedy joining us to help us unpack it all and offer us tips and advice on how to stay connected! A little about Ilyse... Ilyse Kennedy is a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Certified Perinatal Mental Health Clinician. She owns a private practice, Moving Parts Psychotherapy in south Austin, where she specializes in trauma recovery. She is a mental health and social justice advocate on Instagram, @MovingPartsPsychotherapy and by night, she is a mother of two and connoisseur of the reality television arts.

The Perna Syndicate - Motivation & Careers
270 - Entrepreneurs in a Post-Pandemic World

The Perna Syndicate - Motivation & Careers

Play Episode Listen Later Aug 20, 2021


270 - Entrepreneurs in a Post-Pandemic World

BFM :: The Breakfast Grille
Private Healthcare During And Post Pandemic

BFM :: The Breakfast Grille

Play Episode Listen Later Aug 20, 2021 32:24


Datuk Dr. Kuljit Singh, President, APHM & Nadiah Wan, Group CEO, TMC Life Sciences Bhd joins us for a panel discussion on the state and future of Malaysia's private healthcare industry. We discuss with them their collaboration with the public sector in managing the pandemic and how the private sector is adapting pre and post-pandemic. Image credit: TMC Life Sciences Bhd, princecourt.com, shutterstock.com

Cognizant Podcasts
Reimagining Work in the Post-pandemic World

Cognizant Podcasts

Play Episode Listen Later Aug 19, 2021 18:22


The definition of work has completely changed since the COVID-19 mainstreamed remote working. The emergence of automation, AI, robotics and machine learning has also redefined work, efficiency, innovation and what it will take for businesses to thrive in future. Tune into part one of our three-part podcast series ‘Redesigning Work for the Post-pandemic Age' where Oxford University's Carl Benedikt Frey, acclaimed author and economist joins Ben Pring, who leads Cognizant's Center for the Future of Work and Mariesa Coughanour, AVP & Head of Cognizant's Intelligent Automation Advisory practice, discuss the need for humans to effectively and productively co-exist with software robots and how the widespread deployment of automation technologies will help businesses succeed in the post-pandemic era.

The Top Entrepreneurs in Money, Marketing, Business and Life
Retail SaaS Taking Off Post Pandemic, $1m+ ARR, Raising $8m Series A Now

The Top Entrepreneurs in Money, Marketing, Business and Life

Play Episode Listen Later Aug 19, 2021 18:45


Michelle Bacharach is CEO and Co-Founder of FindMine, an award-winning content engine that uses machine learning to scale content curation for the world's top retailers. As a product and strategy expert, Michelle is experienced in growing companies by launching software, apps and websites to millions of people, putting together joint ventures, and conceiving of new products. She has an MBA from NYU Stern and a BA from UC Berkeley (Go Bears!), where she wrote her honors thesis on managing innovation in multinational organizations. Previously, Michelle served as Director, Program Management - Univision.com and Entertainment with Univision Communications, Inc. where she was responsible for creating the digital roadmap for Univision's cross-platform digital properties (including TV shows, tentpole events, Univision.com, and the Univision App), ensuring KPIs, user experience, and alignment with business strategy are upheld. She also executed roadmaps using Agile & Scrum methodologies: including writing user stories and acceptance criteria, groom the product backlog, manage overarching priorities and balance workload between 6 different sprint teams to deliver on product vision. She managed delivery of Univision's first digital property built on a responsive framework, which drove triple digit growth in engagement over the previous year's site for the same tentpole event as well as sourced, negotiated, and executed large-scale integrations with vendors. Michelle also served with Univision as Associate in the Office of the CEO. In this role, she worked directly with C-suite leadership to evaluate, plan and execute CEO and Board-level strategic initiatives spanning Univision's assets in Broadcast, Cable, Local TV, Radio, and Online/Mobile, including an overhaul of Univision's digital content and product strategy, structuring and valuation of a joint venture with El Rey, Robert Rodriguez's new cable network, and formulation of Univision's long-range, cross-platform English language strategy. Michelle has also helped venture-backed startups, agencies, and fortune 1000 businesses with their digital strategy and consumer experience: She founded and led the customer innovation team at BigTent, Inc. (acquired by Care.com) and quantified the value of a Facebook “like” for a billion dollar apparel brand while at ReadySet Rocket. She also has raised over $150,000 for her alma mater, U.C. Berkeley and led a team of cold-callers to a record breaking $3M fundraising year for the Cal Calling Center.

Remarkable Results Radio Podcast
Supply Chain: Getting Parts to Market Post Pandemic [THA 237]

Remarkable Results Radio Podcast

Play Episode Listen Later Aug 19, 2021 45:07


https://www.youtube.com/watch?v=Ym5tl2-TCMk&t=1184s Bruce Ronning, DR1V Group Vice President and General Manager, Americas Aftermarket   Brian Norko, SVP of Commercial Business Operations, NGKs aftermarket business  Malcolm Sissmore, Vice President, Sales, North America Independent Aftermarket, Delphi Product and Service Solutions Paul McCarthy, AASA President. Paul has over 23 years of experience in the automotive industry. Prior to joining MEMA, Paul led the Automotive and Industrial Products Strategy Practice at PricewaterhouseCoopers (PwC). He consulted at dozens of automotive suppliers, eight of the top ten global automakers, and at private equity firms and financial institutions. His past leadership roles include heading PwC Germany's Automotive Strategy advisory practice and leading global forecasting and analysis for a prominent vehicle forecast service, Autofacts. Paul has an MBA from Duke's University's Fuqua School of Business. Find Paul's other episodes https://remarkableresults.biz/?s=paul+mccarthy (HERE). Key Talking Points The biggest disruption in the supply chain since World War II- demand coming out of the pandemic, the reason for inflation. Not a singular problem, it's the entire system being overwhelmed. COVID restrictions with overseas ports.  Shipping issues and delays- ports backed up, just being able to get space on a truck or shipping containers. Shipping container fee for the boat is 20K. Starting to use more airfreight.  Truck issues- access and drivers Raw material shortage- chemicals, oil, microchips, steel etc.   Labor issues- working in plants and warehouses. Stimulus is keeping a lot of people at home. Labor inflation 7,000 workshops in the USA- busy as they want to be as they manage their capacity.  1 million jobs available in industry plus retirement is a double edge sword.  Nearshoring is growing- less supply risk but labor issue is still prevalent  Quality issues- competitors with the same part available are made in low-cost countries. You need customer satisfaction, the brands that you long trust for quality are still brands to trust. Top shops want the best quality parts.  Manufacturer website- Knowyourparts.com  How long will it last? How long will we see this level of demand for repair shops? This year that will have over 11% growth over last year. Next year over 5% growth. 2023 and 2024 growth slow of course, but is still above the pre-pandemic trend. Electrification- more opportunity than threat for the aftermarket, be ahead of the curve. A special thanks to Bruce Ronning, Brian Norko, Malcolm Sissmore and Paul McCarthy for their contribution to the aftermarket. Books Page https://my.captivate.fm/books/ (HERE) Listen to all https://remarkableresults.biz/remarkable-results-radio-podcast/ (Remarkable Results Radio), https://remarkableresults.biz/for-the-record/ (For The Record) and https://remarkableresults.biz/town-hall-academy/ (Town Hall Academy) episodes. http://on.fb.me/1OKap9H (Facebook   )http://bit.ly/1Qn68fO (Twitter  )http://bit.ly/1SVqRvh (LinkedIn   )https://www.instagram.com/remarkableresultsradiopodcast/ (Instagram)https://www.youtube.com/channel/UCX1YwTr7M2qRHPB2F7atB8g (  Youtube   )https://www.instagram.com/remarkableresultsradiopodcast/ (Email  ) https://remarkableresults.biz/listen/ (Mobile Listening APP's HERE) https://remarkableresults.biz/insider/ (Join the Ecosystem – Subscribe to the INSIDER NEWSLETTER HERE.) https://www.buymeacoffee.com/carm (Buy Carm a Cup of Coffee ) This episode is brought to you by Shop-Ware Shop Management. It's time to run your business at its fullest potential with the industry's leading technology. Shop-Ware Shop Management will increase your efficiency with lightning-fast workflows, help your staff capture more sales every day, and create very happy customers who promote your business. Shops running...

Let’s Talk About It with Akeshi Akinseye
62. The Return of Events: Managing expectations and what to expect post-pandemic

Let’s Talk About It with Akeshi Akinseye

Play Episode Listen Later Aug 18, 2021 17:09


According to The Wedding Report, the number of U.S. weddings in 2021 is expected to hit 2.77 million—more than twice what we saw last year and a 30% increase over 2019. The boost we are seeing is projected to last into 2023, with an estimated 2.2 million. Weddings are back after the pandemic forced a lot of of wedding cancellations and postponements. but…what does that mean for us in the wedding and events industry? On Episode 62, I discuss the return of events and what that means for the events industry and celebrants. I also share how we can help each other get through this Take a listen Get your free download - The Art Of Celebrating Magazine. The Art of Celebrating digital magazine is a source of planning and inspiration for couples, celebrants, and anyone in love with all things “celebrations”. The Art Of Celebrating lifestyle magazine offers articles and features on a wide range of topics including floral design, beauty, entertaining and parties, celebrations, food and drinks, travel, home decor and more. Now with content from a collection of wonderful contributors and celebrations experts, I'm so excited to bring you The Art Of Celebrating Magazine, with the aim of bringing you even more beautiful inspiration and expert advice, to ensure your celebration is your very Best. Day. Ever Head over to keshevents.com/magazine to check out our current Issue and get your free download! Planning a celebration? Our specialty is in a hands-on approach to planning weddings and events; orchestrating a one of a kind curated approach to life's most unforgettable celebrations. We would love to chat with you - Contact Us: https://www.keshevents.com/contact or email info@keshevents.com Can't wait to connect. xx Akeshi

Add Passion and Stir
Amanda Cohen on Post-Pandemic Restaurant Survival

Add Passion and Stir

Play Episode Listen Later Aug 18, 2021 12:56


The restaurant industry was hit incredibly hard by the pandemic. In 2020, Add Passion and Stir connected with chefs to learn how the pandemic was affecting them. We're revisiting these inspiring conversations to showcase the resilience of the restaurant industry and its commitment to service.When we spoke with Amanda Cohen of NYC's Dirt Candy in April 2020, the shutdown in New York City was only weeks old. Cohen said she and other chefs were struggling with reopening their restaurants after the crisis has passed. “How are we going to reopen? What am I reopening to? Who still has money to go out in this city? And who wants to go to a crowded restaurant?,” she asks. She has long been an outspoken advocate for fair restaurant industry practices. She is also a leader on eliminating tipping in her restaurant. Dirt Candy offers a starting hourly wage of $25/hour, as well as paid time off, paid sick leave, health insurance, and continuing education. “If we reopen the same way as we closed, we will have literally learned nothing,” she says. Click here to hear the original interview with Amanda Cohen. [https://www.shareourstrength.org/podcast/restaurant-survival-after-the-covid-19-pandemic]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
294: How to Make The Right Exercise Work for You Post Pandemic w/ Debra Atkinson

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Aug 17, 2021 42:51


If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establish a base by trying different exercises that allow you to listen to your body Prioritize strength training and reaching muscular fatigue rather than burnout As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we'll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference. Flipping 50 With Debra Atkinson Debra Atkinson has helped over 200,000 women “flip” their second half with the vitality and energy they want. A wellness coach, hormone balancing expert, and the founder of Flipping 50, Debra is passionate about helping both women and men get metabolically fit through methods they enjoy and provide powerful lifestyle changes. With her 37-years of full-time fitness experience, she is an expert at helping women in menopause take back control of their bodies. Recommitting Yourself to Exercise Many of us have found our exercise routines plateauing and our waistlines getting bigger throughout the Covid-19 pandemic. There is absolutely nothing to be ashamed about if you can relate to this feeling and want to recommit yourself to your exercise routine.  But did you know that it can take as little as 20 minutes a day of strength training to see the metabolic recovery you have been searching for? Debra's approach is all about exercising smarter, not harder so that you can master your metabolism and get your fitness working for you. Get More Out of Your Workouts for Less Burning your mind and body out through exercise will never support your body in the way it needs to be supported. By focusing your workouts on achieving muscle fatigue, rather than the number of reps or minutes you spend at a machine, you can increase your metabolic rate and give your body the rest and recovery it needs to thrive. While exercise is vital for women of every age, it is especially important to have a tailor-made plan to set your body up for success during perimenopause, menopause, and beyond. By checking in with yourself, stopping overdoing it, and learning what is not working for your body, you can get more bang for your buck when it comes to your workouts and health. Are you ready to reset, get back on the saddle, and create a plan to benefit your metabolism and your hormones? Share what accountability tools you are going to use, like the 10 Day Hot, Not Bothered Challenge, to get moving again with me in the comments on the episode page.   Quotes: “Accountability is the number one reason people hire personal trainers and health coaches. And don't throw that under the bus, or think you shouldn't need to do that, because that is worth everything. That is priceless; we all  need that.” (15:15) “For a lot of people, getting moving first with strength training can be far easier. Not having to have that severe discomfort of getting breathless. And often, if you are not drawn to integral training or cardiovascular exercise, you will probably be more inclined to have a better time and enjoy yourself a little bit more with strength training.” (21:54) “The moment that you are in right now is a huge opportunity. Because you have got a clean slate, and you can get started.” (23:32) “Any mode of exercise can fit that bill, but the key is that you love it.” (26:04) “I am asked this a lot, how long should my strength training workout be? And the bigger point is, let's reach muscular fatigue and get a quality workout. It is not necessarily about the minutes.” (29:17) “Rest and recovery are very important, and the rest in-between is as important as the actual exercise.” (31:04)   In This Episode How the pandemic has impacted our weight, stress, inflammation, fitness, and more (6:58) What you can do to keep your healthy metabolic habits in place during the pandemic (13:44) Ways that strength training can stabilize your blood sugar and alleviate your anxiety and depression (20:25) The best plan of action to get back into your routine and rebound from the past year (23:14) Why cardio is not the best way to burn fat or achieve weight loss (31:59)   Resources Mentioned: 10 Day Hot, Not Bothered Challenge Flipping Fifty Website Follow Flipping Fifty on Instagram | Facebook | Twitter | YouTube Follow Debra on LinkedIn   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentialy You episode #279: The Secret to Gliding, Not Slamming, Into Perimenopause and Beyond with Dr. Lakeischa, MD Essentially You episode #213: What Is the Right Exercise If You Are Dealing with Hormone Issues?  Essentially You episode #208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ with Debra Atkinson

Light After Trauma
Episode 56: Reframing Tools to Help Navigate the Post Pandemic World with Jolyn Armstrong

Light After Trauma

Play Episode Listen Later Aug 17, 2021 43:05


When her world was turned upside after receiving a phone call that her son was in jail, Jolyn Armstrong set out to learn techniques and tools to cope with the shock, trauma, and grief. More recently, Jolyn has felt called to utilize her coaching business to help others who have been traumatized as a result of the COVID-19 pandemic. Tune in to listen to Jolyn teach us about some of her reframing techniques that can help us to navigate life in the post-pandemic world. Support the Podcast Jolyn's Special Gift for the Listeners Transcript: Alyssa Scolari [00:23]: [singing]. Hello world. How are we doing today? I hope well. I am doing well myself. I am loving life right now, rolling with the podcast life. It has been fun. Yeah, there's a lot going on, but I'll save it for another episode. We're going to dive right in today. One of the things I do want to talk about before we go into our guest speaker is, just my love for podcasting. I am so happy and thrilled and honored to have connected with people from all over the world and I love doing this. And I really want to do more of this, but in order to do so, obviously, this is something that, it takes a lot of time and it takes a lot of money. And so I am asking you, if you are enjoying what you are hearing, if you like what you are hearing, please go to my website. It is lightaftertrauma.com. You can go to the support link, and you can become a patron to the podcast. Even if you're able to give $3, even $5 a month, or even if it's just a one-off donation to the podcast, that would help me greatly in being able to continue to put out incredible content for all of you. I value each and every single one of you and I want to keep doing this, but in order to do so, it is important to be able to have the funds there to continue to keep this content rolling and coming out for all of you. So please do that. Again, that is lightaftertrauma.com, go click on the support button and whatever you can give would be greatly appreciated. So on that note, our guest today is Jolyn Armstrong. Now, when her son was arrested, Jolyn Armstrong discovered that even an idyllic life can be turned upside down in an instant by crisis. That's why she launched Grapevine Mindware, a coaching program designed to help men and women in crisis to overcome the trauma and the pain, find peace and get their lives back. Jolyn's mission is to empower those impacted by COVID to live their best lives now, regardless of outside circumstances. So, hello Jolyn. It is Jolyn, right? Am I... Jolyn Armstrong [02:54]: You are saying it right, not many people do. How are you Alyssa? Alyssa Scolari [02:58]: Yes. Listen, I have butchered my fair share of names, so- Jolyn Armstrong [02:58]: Me too. Me too. Alyssa Scolari [03:02]: ... I'm going to pat myself on the back for that one. That is a beautiful name by the way. I absolutely love it. Jolyn Armstrong [03:08]: Oh thank you. Thanks. Alyssa Scolari [03:10]: So welcome to the podcast. Jolyn Armstrong [03:12]: Thank you. Yes, it's such a pleasure to be here. Alyssa Scolari [03:16]: I'm so happy to have you. I am very fascinated by your story. I think you have such an inspirational story. Can you kind of start with, I guess, start with your story? What is your story? How did you get into this niche, this area of life, where you are just helping other people? Jolyn Armstrong [03:38]: Yeah. Yeah. Thank you. It's not a fun story to tell for sure, but I can't imagine that anyone who comes here after experiencing trauma has a fun story to tell, right? Alyssa Scolari [03:49]: It's, yeah, certainly not puppies and rainbows that's for sure. Jolyn Armstrong [03:54]: Right. Right. Exactly. Exactly. Well, and yeah, what I learned from this too, is trauma is not choosy about who it knocks over. None of us are safe, now you know what I mean? Alyssa Scolari [04:03]: None of us. None of us are safe. Jolyn Armstrong [04:06]: None of us are safe. It can come out of the blue like it did for me, or it can come in a long stretch of time like it does for so many others. But for me, it was an all of a sudden kind of blow from left field. So, I'll tell you a little bit about what was going on with me before trauma happened and where I was at when it knocked me over, because that part, I think is kind of important as well. So, I own a marketing company with my husband. We do a lot of marketing and business coaching for small businesses. A lot of service industry businesses, or home service industry businesses, so painters and floor dealers and things like that. So, lots of coaching, lots of education and then we do some done-for-you services as well in the marketing space. And we run our business online, so it's super easy to be wherever we want to be at any time. I always tell people we used Zoom before it was cool, so yeah. Alyssa Scolari [05:06]: Yes. Yeah. You knew telehealth before telehealth was cool. Jolyn Armstrong [05:09]: I did. I did. And so one winter we had chosen to live in California for the winter and we'll usually do a season here and a season there, whatever. So we were in California and just wrapping up a normal work day. I was actually preparing for a two-day intensive we were doing with about a dozen-ish of our top clients. With those folks, we met with them monthly on Zoom and did a mastermind group. And then a few times a year we would meet in different cities around the country and these folks were all over North America would come in. So, we were planning on going to Las Vegas in about 10 days. I'm neck-deep in travel plans, dinner arrangements and car arrangements and things like that, making sure everyone was set. And I see my phone at the end of the day, like four missed calls on my cell phone and why my cell phone didn't ring that day, I freaking don't know.It's so irritating. But, four missed calls from a number I didn't recognize in Colorado and I thought, what the heck. And I play the first voicemail and it is one of those automated messages saying, "You're receiving a collect phone call from an inmate in a county jail in Colorado." And I went, "Oh no." And then I hear my son's voice saying his name and I thought, oh, holy cow. And I knew, I knew in that minute, my life will never be the same. My son had been a soldier in the military, a respected soldier in the military. My biggest fear for him was always being deployed. I'm like, oh no. When I first saw those missed calls from the Colorado number, I thought that's what it was. They're allowing him to call me and tell me that he's being shipped off. But it was even worse, in my opinion, at that time, it was where I'm like, I wish he was being deployed because... Alyssa Scolari [06:59]: Right, right. That would be the preferable option at that point. Jolyn Armstrong [07:02]: Oh yeah. And it took me a little while because it was the end of the day and you can't just call somebody up in a county jail. I learned they don't do that. They just don't do that there. Alyssa Scolari [07:14]: They don't do that, right. Jolyn Armstrong [07:15]: Yeah, no. There're not secretaries or personal assistants there at the county jail. So, it took me almost a day to even talk to him and find out what was going on and to hear the charges that were so serious. I thought, oh my gosh, I'm losing my son. I will lose my son through this no matter what. I'm going to lose him. And so all of the things surrounding that, just the shame and the isolation and I can't even tell people what's going on and oh my gosh. And oh, by the way, it's too late to cancel this two-day intensive I've got coming up with these clients in 10 days. I can't do that either. What is going on here? I've got to figure out- Alyssa Scolari [07:15]: Yeah. Jolyn Armstrong [08:00]: Yeah. I knew nothing about how any of the criminal justice system worked. And boy, my eyes were opened through that. That's a topic for another time, but... Alyssa Scolari [08:09]: I was going to say, we could probably have an entire podcast episode on the stigma and the shame and the failures of the criminal justice system. Jolyn Armstrong [08:16]: Yes. Alyssa Scolari [08:17]: But we digress. Jolyn Armstrong [08:19]: I know. Alyssa Scolari [08:19]: Maybe we'll have a part two. Jolyn Armstrong [08:20]: Sometime, yes, yes. But yeah, so I flew to Colorado immediately and thank goodness my husband was right there. He's like, "Okay, I'll make the travel arrangements. Let's go there. We've got like five days we can devote to getting him out of jail, getting him set back up with the military, finding him an attorney, and then we got to get to Vegas." And so that's what we did. Alyssa Scolari [08:41]: Jeez. Jolyn Armstrong [08:42]: I know, right? Oh my gosh. So, in that- Alyssa Scolari [08:45]: It's interesting because you wrote, when I was reading part of your bio, not on the podcast, but the one that we had exchanged through email, you had written in there specifically, "I felt like I had been hit by a hurricane." Jolyn Armstrong [09:00]: Oh, totally. Alyssa Scolari [09:00]: And I'm just like, "Oh yes, this is full on category five." Jolyn Armstrong [09:06]: Yeah, I think it's category five is the top, whatever is above that, that's what it was. Alyssa Scolari [09:10]: That's what it was, oh yeah. Jolyn Armstrong [09:12]: Yeah. Yeah and so that's what hit me and it was. There was no other way, still, no other way to describe that besides just this hurricane around me. I can't stop what's going on out there. I cannot stop it. And this is my life now. This is where I'm at. It took me, I'm almost embarrassed now to say it because I realize how much better things could have been for me, how much quicker they could have been maybe, but it took me months to first admit that I was even traumatized. I thought, listen, I am an intelligent, healthy, mentally strong person. Well, and it also didn't help that I was going to hearings, seeing other people in the courtroom, like they're not traumatized. They're just sitting there like this is a normal thing and so I'm seeing other people not being affected the way I was being affected. And I didn't see that it was actually trauma for months. And during that time, I allowed, I say I allowed, but trauma really was allowed to trash many aspects of my life. It hurt my business. It hurt my relationships. It hurt me and my son. It hurt so many different areas in so many different ways. I feel like, had I admitted it earlier, had I sought some help earlier, some things would probably have looked differently for me at the time. So that was one thing I was like, man, I've got to look at, as I'm coming through this, I've got to look at helping, number one, let's remove the stigma of trauma in a lot of situations. And help folks realize what trauma is and that there is, and I love the name of your podcast, Light After Trauma, like really, you can come out of this better than you even entered. Alyssa Scolari [11:16]: You certainly can. Jolyn Armstrong [11:18]: Yeah. I never would have even thought that. But yeah, through finally ... well, it was my husband, actually, who pointed it out to me, which is another super important thing, trust those around you, who tell you, "Hey, maybe you need to talk to somebody or maybe can we look at getting you some help?" Because that's what my husband did for a couple of months before I finally said, "Okay, all right. Yeah. Maybe I do need some help here." Alyssa Scolari [11:43]: Now, if you don't mind me asking what year was this? Jolyn Armstrong [11:48]: This was in 2017. Alyssa Scolari [11:51]: Okay, so this is 2017. Okay. So, this all happened and then it took you, as is the case for I think so many people, I don't think you're alone in that, where it's like, I think it's less, not less, but it's not simply about stigma. I also think, and you can tell me if you agree with this, that it's part of a general misunderstanding of what trauma is, where it's like when we hear that word and I know for myself when I looked at this piece of paper that my therapist handed me one day and it said, "Diagnosis, PTSD." I was like, "What the hell is this shit?" Jolyn Armstrong [12:33]: Right. Alyssa Scolari [12:34]: Trauma? Jolyn Armstrong [12:35]: I hadn't been to war, that was my thought. Alyssa Scolari [12:37]: Yes. Jolyn Armstrong [12:38]: I am not going to dishonor those people who really have faced trauma with this thing, like come on. Nothing even happened to me directly was my other misunderstanding. So, it took me diving into really what trauma is and for me, I'm a researcher, I'm going to dig in and see what's up with this. And so, I'm glad I did and tell me if my definition fits your understanding as well because when I realized this, I'm like, oh yeah, I get it. I get it now. Okay. So trauma happens when an outside circumstance or situation that you have no control over, overwhelms your ability to deal with it, that's trauma. Alyssa Scolari [13:29]: Yes, exactly. It is anything that overwhelms your brain's ability to cope. That's point blank is exactly what it is in its simplest form. We could talk for a days and hours about all the nitty-gritty details, but that's exactly what it is, which means there are a lot of people that don't go to war that have trauma. Jolyn Armstrong [13:49]: Exactly, exactly. And the other thing too, what I realized through the research that I did in that next six or eight months, well, I guess all since then, because I continue. It's always continuing. Alyssa Scolari [14:04]: Right, it's a lifelong process. Jolyn Armstrong [14:06]: It totally is. But one thing that I realized was, if we are... and I think our society is getting a little bit better at this now, but we still got a lot of work to do, I think. But if I had been in a serious car accident and been physically traumatized, I would never have hesitated to seek medical help. I wouldn't have thought that anyone's going to think that I'm weak for having been injured in a car wreck. I would have just gone in and sought help and healed from it. And so if I was in that same car wreck and I had walked away from it, miraculously without being hurt, I wouldn't have been thought of as, oh, I did that because I'm stronger. I did that because I'm somehow better than the person that got hurt. It's not that either, but when we experience emotional trauma, we look at it in such a different way. And I'm happy to see us moving away from some of those opinions because for me, it was like, this knocked me down and it's not my fault. And I didn't ask for it and I'm not weak for having had that happen. It's just what happened to me. Alyssa Scolari [15:21]: Yes, yes. Jolyn Armstrong [15:22]: Yeah, yeah. Alyssa Scolari [15:24]: Absolutely. You're speaking so many truths that I'm sure the listeners are like, "Amen." Jolyn Armstrong [15:24]: Right? Alyssa Scolari [15:31]: It's like, amen, because there's so many people who can relate. You didn't ask for it. You didn't want it. You didn't expect it. You didn't set yourself up for this. This just happened. Jolyn Armstrong [15:46]: It just happened. And I mean the truth so often is that, even if I did something to cause this, did I expect for this to traumatize me in this way? It's nobody asks for trauma, nobody asks for this to happen. Alyssa Scolari [15:46]: Hell no. Jolyn Armstrong [16:06]: Yeah. And so I know that a lot of... I work with some people who have family members in the military, who also say, "Man, I encouraged him to join the military and now this has happened." I did have a part in that but the reality is, no, whatever actions you took, you didn't ask for any bad thing to happen. Alyssa Scolari [16:27]: Exactly. Jolyn Armstrong [16:28]: Yeah. Yeah. Alyssa Scolari [16:29]: That's a hard thing for trauma survivors. That's a very hard thing. Jolyn Armstrong [16:33]: Trauma is so insidious. Oh my gosh. Oh my gosh. But the other thing too, I've learned, tell me if this resonates with you, is that it seems like trauma acts a bit like a kiln. You know what that is? What pottery people use, that oven, that super hot oven that just solidifies their creation. Alyssa Scolari [16:54]: Oh yes. Jolyn Armstrong [16:54]: So the positive things that we learn in trauma, that coping mechanisms, all of the things that we do to feel better, get solidified and they become lifelong, great habits that we have, which is why I love that light after trauma. We can come out of this, if we do some work and make sure that our coping mechanisms are healthy. We come out of this in such a better way. Alyssa Scolari [17:23]: We do. Jolyn Armstrong [17:24]: Yeah, yeah. Alyssa Scolari [17:25]: And regardless of what you've been through you, we can, and you have and you are. So how did you do that? And then land in this place where you're like, "Well, now I'm going to help other people," because that's incredible. Jolyn Armstrong [17:43]: Well, thank you, yeah. I realized, in large part thanks to my husband who kept saying, "Jolyn, you have got to find some help here, you're sinking." Alyssa Scolari [17:53]: Good for him. Jolyn Armstrong [17:54]: Yeah, yeah, oh my gosh. I've got the best husband in the whole world. Alyssa Scolari [17:58]: That's awesome that he has that level of respect that when your loved ones in your life, the safe people in your life I should say, tell you that, I think it's awesome. Jolyn Armstrong [18:11]: Yeah, I was so fortunate to have him during this time and since then, but so what I realized at that time was, I'm spending so much time spinning in this fear and this isolation and all of the things. I'm spinning off here. And for me, because I'm just like a practical... I compartmentalize things and I want to do whatever research that I need to do, whatever. I'm like, I can spend the same amount of time researching helpful things for me to do to recover from this. And I did seek the help of a professional and she pointed me to CBT and DBT exercises, which were phenomenal for me, right? Alyssa Scolari [18:59]: Yes. Jolyn Armstrong [19:00]: Yes. And then the healing began because now I've got something, when my mind is just off spinning, I've got a way to bring it back home. And to find that, what I call the eye of the storm, because I was in a hurricane, no joke. And through these exercises, through this research and these practices, I was able to... that storm is still out there, but I've got this bubble of peace around me. The eye of the storm that I can just take a breath in. And I did` that repeatedly over time and just kept, okay, things are going crazy, I'm coming back into the eye of the storm. I got to calm myself back down. And then through practices in these exercises, researching more of these exercises, I spent thousands of hours looking through all of the DBT exercises I could find and testing them all and trying them all. And a lot of them didn't work. And a lot of them did and I threw out what didn't work and repeated what did work. And so through all of that time, I went, you know what? If I can find an eye in this storm, where I've... all of the things that I have been going through, not just, oh my gosh, my son's going through this, but I'm losing my son. He was facing a life sentence. I'm like, I'll never have another birthday with him. I'll never... the loss and all of those things. Alyssa Scolari [20:24]: Yes. Jolyn Armstrong [20:25]: If I can find the eye of this storm and come out better for having been through this, I need to help others do that too, because there's a lot of us. When I saw that definition of trauma, I'm like, our world needs some help here. You know what I mean? Alyssa Scolari [20:40]: Yes, the world needs some support. Totally. Jolyn Armstrong [20:44]: Yes, yes. And so, if I can help as many people as I can and make a tiny, tiny dent in the trauma that we're all experiencing, great, I'm going to do that. I'm going to do that because what else is there? At this point, what else is there? This had to happen to me for a reason. And that also gave me that kind of reason to move forward, so... Alyssa Scolari [21:07]: So that was the inspiration for the... because it's Grapevine Mindware. Jolyn Armstrong [21:13]: Yes, yes. Alyssa Scolari [21:14]: Which I love. Can you explain to me where you got that from?Grapevine Mindware. Jolyn Armstrong [21:21]: Yeah, so Grapevine is kind of an umbrella business that I had already, but Mindware, yeah it's that time to update your mindware, a play on the software term, because I always love using technology and things like that, so it's just my technology play. Alyssa Scolari [21:39]: Well, you know what's so funny? I actually, I thought to myself when I saw it, I thought, I saw Mindware and my brain went to Tupperware. Jolyn Armstrong [21:39]: Oh that's funny. Alyssa Scolari [21:47]: But I had the same thought process of, time to throw out that old, nasty Tupperware. Jolyn Armstrong [21:48]: Oh, there you go, yeah. It is like an update thing, but yeah. Alyssa Scolari [21:59]: I love it. Jolyn Armstrong [22:00]: Mindware, yeah. Instead of software, I used, yeah, so... Alyssa Scolari [22:03]: I love it. I love it. So what is your business look like now? Jolyn Armstrong [22:09]: Right, so I started initially... the folks that came to me initially, were a lot of people that I would communicate with in the prison space because holy cow, those folks. Oh my gosh, my heart goes out to them so much. And yeah, just because of that, I found a couple of support groups. I'm now running a few national support groups as well, with a group, well, COVID has helped us with that. So I joined up with a few people who had small groups in their cities, support groups for families of people who are involved in the criminal justice system. And COVID forced them to go online and then meet each other and we've all kind of met across the country. And so now we collaborate and run some support groups there. But, more so now with COVID, a lot of folks are coming to me with just trauma around all of the different aspects of COVID. And initially it was, "I lost my business, I lost my job. I didn't even do anything to lose my job, but now I can't feed my kids." And now things are opening up and there's a whole nother wave of trauma around that. And it's just yeah, it's a lot. It's a lot in a lot of different ways, but it's all trauma. Alyssa Scolari [23:31]: It's all trauma. I mean, as a whole, as a collective, we have been traumatized by this pandemic and I love the help that you're giving specifically related to that, because I think, A, there's not nearly enough of it. I don't know how there could ever possibly be enough of it because so many people were impacted. And now we're in this phase of the second... I think it's like the second wave of trauma, where first it was, people are getting sick and dying and this is horrifying and we don't know what to do and we're scared. But now it's the aftermath of, well, it was kind of like, all right, it's okay to go out and play again. Well, how? How do we do that? Jolyn Armstrong [24:14]: Right. Right. I've been fearful for the whole last year and a half now and yeah. Is it safe to send my kids out? Is it safe for me? I'm standing in line here and all of a sudden now it's okay, to be like... the plexiglass is coming down and masks are coming off and yeah, how do we deal with that? And trusting each other, I think, has been hugely impacted, how do I trust that this other person is what they say they are? Are they safe? Alyssa Scolari [24:44]: We've been taught to fear each other for so long and now, yeah. I mean, so much of my private practice is like... well, a lot of the discussions are centered around, well, "I'm afraid to take my mask off. I'm afraid," and it's like- Jolyn Armstrong [25:05]: This has become this safety for us, right? Alyssa Scolari [25:10]: Yeah. Jolyn Armstrong [25:11]: And yeah, it's not... oh my gosh, so much. Alyssa Scolari [25:16]: So much and so traumatizing but I think the thing that you focus on the most, which is fascinating to me, is perspective. So how does perspective play a role in all of this? Jolyn Armstrong [25:29]: Right. Right. Well, and especially like you mentioned where we've been taught not to trust each other, over the past 18 months, it's like we've been... so what is my perspective of this other person? I see a person coming towards me with no mask, or I'm approaching a counter and now there's no protective glass between us and what is my perspective of this situation? How can I come into this situation and be okay with it, when 18 months ago I was, but now I'm not? And os yeah, I look at... Tell me if you're experiencing this too, but one thing that happens to me with folks coming to me is, they'll say, "Here's my understanding of this situation, however right or wrong or whatever it is, this is their belief of this situation. And this is where I'm at, this person probably isn't vaccinated and they're probably going to try... you know what I mean? I may get sick, or I may take this home to an elderly parent or whatever. And here's my perception of this situation. This is it. This is the room I'm in, this is it." Alyssa Scolari [26:46]: This is it. This is my reality. Jolyn Armstrong [26:47]: Yeah. And we are... because fear really cements that in for us, it's how do we take a step back and look at the real picture and maybe look at some other perspectives around why this has been so traumatizing for us? Why maybe the perspective I have is so difficult for me to deal with? And one exercise that I work with my clients with is called, I don't even know why it's called this, but it's a six pack exercise. Do you know that exercise? Alyssa Scolari [27:24]: I have not heard of that. I am so ready to learn that. What is this six pack exercise? Jolyn Armstrong [27:29]: I don't know how it got its name, because it has nothing to do with alcohol or anything like that, but here we go. It's a really, really effective reframing tool that I use often. So, when you're facing a situation and your belief is what it is. This person is coming at me without a mask because they don't care about me, because they are irresponsible and whatever I've been believing for the past 18 months. Let's come up with six reasons that that other person... that the situation is what it is. Six other reasons that that person may be coming at you without a mask on, or six other reasons why that plexiglass is coming down and here's the situation that you're in. And in coming up with six reasons, because there's six of them, it's okay, let's get ridiculous with some of them. Maybe extra points for one of them being super ridiculous, right? Alyssa Scolari [28:28]: Yes. Jolyn Armstrong [28:29]: Yeah. Alyssa Scolari [28:29]: I love it. Jolyn Armstrong [28:29]: Yeah. But let's at least have some in there that can be true. Let's make sure they're true. And then let's look at the reason that is most helpful for you because we're all living in our own reality. We're living in our own set of beliefs. So, let's look at one of the six reasons that we've come up with and find which one brings you the most peace, which one is the most helpful for you, which one makes the most sense to you and will allow you to now move into that situation in a much more comfortable, calm way. As long as it's true because you can't be one of your ridiculous things. Alyssa Scolari [29:10]: [inaudible 00:29:10]. Jolyn Armstrong [29:09]: So yeah, yeah. So it's really just reframing our view on a situation in a kinder way, that is more helpful to us and let's work on adopting one of those reasons. So I'll give you an example. Yeah, I'll give you an example and this has nothing to do with COVID, but for me, driving gives me a lot of opportunity to use the six pack exercise. And so for me, when somebody does something just really obnoxious on the roadways that is dangerous or whatever, I'm going to come up with some reasons why they may have done that thing. So, I'm driving down a road, the speed limit is 35, double yellow line and a person flies past me, around me and speeds off down the road way over the speed limit, way unsafe situation. What in the world was that jerk doing? And all the things that I can come up with to... right? Alyssa Scolari [30:11]: Oh, yes. All the choice words. Jolyn Armstrong [30:13]: Oh my goodness. Alyssa Scolari [30:15]: I'm like, this happens to me everyday of the week driving in New Jersey. Jolyn Armstrong [30:18]: Right, yeah. So let's come over with some reasons why that person may have done that, okay? Maybe they have to use the bathroom really, really bad and they need to get home to their bathroom. Alyssa Scolari [30:31]: We've all been there. Jolyn Armstrong [30:33]: Yes. Maybe they have a woman in labor in their car and they need to get to the ER. Maybe they are speeding home to a child who has been hurt. The babysitter's called them and said, "Your child's bleeding. They need you right now." "Oh my gosh. Go for it. I'll pull over. You go ahead," right? Alyssa Scolari [30:54]: Right. Jolyn Armstrong [30:56]: So that's just some examples of some mindsets that are less obnoxious that the other person may have. And let's just adopt one of those because we've adopted the one that we think they're just a jerk and have no value of life. And don't care if they kill themselves or everyone else on the road. Alyssa Scolari [31:19]: Yes. Yes. And that's so often what we jump to, which is, myself included and when I say we- Jolyn Armstrong [31:27]: We all do it. Alyssa Scolari [31:28]: ... I mean we because I am right there with you going... especially for me, my big trigger is motorcyclists. No offense to any of the safe motorcycle drivers out there. If you are a safe one, I appreciate you. But I get so triggered by motorcycle drivers, who just swerve in and out of lanes. And my husband and I were driving home from, we went out to eat yesterday and we were driving home and there were these two just really obnoxious... the loud engine. And first of all, that's a trigger for me, the noise itself puts me on edge. But then when they're swerving in and out of traffic, driving on the side of the road, that actually is illegal to drive on, I'm over here in the passenger seat, like... Jolyn Armstrong [32:18]: Aah, losing your mind, right? Alyssa Scolari [32:21]: Losing my goddamn shit going, "You know what's going to happen? They're going to get themselves killed. And then they're going to traumatize the person that ends up hitting them because they're being irresponsible on the road." But, that said, what does that do? Does that help them to slow down? No. You know what it does? Raises my blood pressure and makes me feel traumatized. Jolyn Armstrong [32:47]: Exactly. Exactly. So let's come up with a reason for those freaking motorcyclists. You know what? What if those were two brothers who had just lost their mother and who were just feeling like, oh my gosh, there is no reason to be careful anymore. We've lost this person, the only person maybe, who loves us in the whole wide world and life just isn't even worth it. And I'm going, I'm just going to go. Alyssa Scolari [33:17]: Right. "Let's go on a reckless drive. Let's just be gone," like two grieving people- Jolyn Armstrong [33:21]: "I just can't deal with it." Alyssa Scolari [33:22]: ... totally changes the perspective, therefore regulates your stress levels much more because you will look at them with a sense of empathy. Jolyn Armstrong [33:33]: Empathy, right, right. And maybe it's not true, but who cares if it's not true because your first assumption may not be true either. Alyssa Scolari [33:43]: Exactly. Jolyn Armstrong [33:43]: So it can be true. It's possible to be true. So that passes our reality test. Could it be true? Yes, it can be true. Is it helpful for me? Yes, it is helpful for me. So I'm adopting that, I'm feeling empathy for them and I'm able to go on with my life. So that's the six pack exercise. Alyssa Scolari [34:07]: I love it. I love it. And I love the cognitive, behavioral, the CBT approach that you have, because I think it's so helpful. And I wonder, I don't know if you recommend this, but I think for me, sometimes even instead of just saying it in my head, I need to either speak it out loud because I think speaking it solidifies it more. Or I need to write it down, instead of just going through it in my head because when I have these thoughts in my head, I just let them go. But when I speak them out loud or write them into existence, I think that helps even more. Jolyn Armstrong [34:46]: Totally, totally, yes. And in the car situation, of course, you're going to speak it to whoever you're in the car with. You can have a conversation about it. I've had so much fun conversation about making up excuses for people in this six pack exercise. So that part, I mean, we just have fun with it, my poor husband. But yeah, you're right. So in other situations, definitely writing out, "What are six reasons why, in COVID, I lost my business? Why was my business forced to shut down? And now other people are opening back up and I don't have the finances to open back up. What is the reason behind this? Because it's not... I feel like it's all just this insidious attack on small business. But let's look at maybe some other reasons for it." So that's where you can use a six pack exercise in another situation and really write out those reasons and explore them and do all six of them. Even if it's difficult to come up with, we came up with a few right off the top of our heads, but come up with six solid reasons. A couple of them maybe can be ridiculous, but others need to pass that reality test too. Alyssa Scolari [36:05]: I love it. I love it. And I think that it's very important, especially for the times that we are entering where the world is opening up after a year and a half of nobody trusting anybody and everybody's defenses are up and we are primed to hate one another, fear one another. I mean that is, it's invaluable what you're offering to people. Jolyn Armstrong [36:36]: Oh thank you, Alyssa. Yeah. It's important. It really is important to also to have another person guide you through working through some of these exercises and helping to look at perspective. And it's so important. Alyssa Scolari [36:51]: Yes. Thank you for saying that because it truly is not something... as much as we've been primed to distrust one another, none of us were meant to go through this life alone. So yes, you can certainly try to do some of the stuff on your own and some of it will be effective. But also part of what's effective, I believe even more so, is making that connection with somebody who can help you along that path of reframing, changing your perspective. Jolyn Armstrong [37:24]: Yes, totally, totally. Especially in a world where we've been isolated for so long, so we need that. We totally need that. Alyssa Scolari [37:31]: Oh God. We need it so much. Jolyn Armstrong [37:34]: So much, yes, yes. Alyssa Scolari [37:36]: As scared as we all may be of it, it's what we need. Jolyn Armstrong [37:40]: Yeah, for sure, for sure. Alyssa Scolari [37:43]: Now, if people want to work with you, are you working with people individually, or are you doing more just the support groups right now? Jolyn Armstrong [37:52]: Yeah. So what I've done, so past the, or in addition to the work with families of people in the criminal justice system and especially through COVID, so many folks have come to me with trauma around those things too, the support groups are free, larger groups. For me, I feel like the connection is way more effective one-on-one, especially initially. Alyssa Scolari [38:19]: Absolutely. Jolyn Armstrong [38:20]: So I work one-on-one with folks all the time in a Zoom setting, just like this. So no matter where they are, no matter where I am, we can work together and form that connection and work through some of these exercises together. I also work in a small group setting. The small groups I work with are super curated people who have, either initially worked with me one-on-one, or who are very familiar with CBT and DBT exercises because we work through in those groups, a lot of those exercises together. So, I like to meet people where they're at and some people feel way more comfortable in a small group setting. Alyssa Scolari [39:01]: Totally. Jolyn Armstrong [39:01]: Yeah. So, yep, one-on-one, small groups and then the larger support groups, if that's necessary as well. I also have created for those people who just really aren't ready yet, are taking the baby steps in the beginning, I've created some just email series as a reminder, like every single day for 21 days, you'll get an email with a different DBT exercise to help prompt you to start that habit. Alyssa Scolari [39:29]: I love that. Jolyn Armstrong [39:30]: Yeah. Alyssa Scolari [39:31]: Yay DBT. Jolyn Armstrong [39:32]: Yeah. So for those that aren't really ready yet to totally plunge in, but want to dip their toe in, sign up for that free email series, it's on my website and you can just get those prompts every single day and practice them on your own, before diving in with a guide or anyone, so... Alyssa Scolari [39:53]: I love that because I think it's a great stepping stone for, like you said, people who maybe aren't quite ready to dive right in, but just want to dip their toes in. Jolyn Armstrong [40:02]: Yeah, yeah. For sure, for sure. Alyssa Scolari [40:05]: And then for the listeners, we are so VIP status right now, we have our own landing page. Jolyn Armstrong [40:15]: That's right. I had some special gifts I wanted to give just to your listeners. So I created a landing page for you. It's grapevinemindware.com/lightaftertrauma. And there's some goodies there for ya and all of the connections, all the goodies there. Email and social media and whatever, you can find all of that right there on that page. Alyssa Scolari [40:39]: Yes. I love it. On that landing page, just as a little sneak peek, you have access to a free e-series. Jolyn Armstrong [40:51]: Yes. Alyssa Scolari [40:51]: So, this is already linked in the show notes for you all. Hop to it, go check that out because seriously, this stuff that we are talking about today, is crucial when it comes to not just navigating a post-pandemic world, but truly navigating all aspects of recovery from trauma. When we have PTSD, our brains are wired for survival, they're wired for protection. And that is where this new perspective and the ability to reframe and ultimately rewire your brain, is crucial for recovery. So this is really important and it's free, which is quite frankly unheard of in this world. So, I highly encourage you all to go check that out. Jolyn, thank you so, so much for being vulnerable today, for sharing your story, for truly embodying what this podcast is all about, which is finding the light in what can feel like overwhelming and endless darkness. So thank you so, so much. Jolyn Armstrong [42:02]: Thank you for having me, Alyssa. I really, really enjoyed our conversation. Alyssa Scolari [42:06]: Thanks for listening everyone. For more information, please head over to lightaftertrauma.com, or you can also follow us on social media. On Instagram, we are @lightaftertrauma and on Twitter, it is @lightafterpod. Lastly, please head over to patreon.com/lightaftertrauma. To support our show, we are asking for $5 a month, which is the equivalent to a cup of coffee at Starbucks. So please head on over again, that's patreon.com/lightaftertrauma. Thank you and we appreciate your support. [singing].

The Money Pit Home Improvement Podcast
Post Pandemic Home Buyer Demands | No Mess Tip for Tile Installation | Best Pet-Proof Flooring | Episode #2127

The Money Pit Home Improvement Podcast

Play Episode Listen Later Aug 16, 2021 38:51


SHOW NOTES: Post pandemic, 65 percent of people house hunting demand one feature more than any other. The pandemic has changed a lot about how we buy things and that includes what we look for in a new home! We share the list of new home buyer demands. If you've ever taken on a tiling project, you may know that some of the more inconvenient parts of the project are that it's messy and takes DAYS because you have to wait for the adhesive to set, before you can grout. We'll show you a trick of the trade to install tile that's a lot less messy and far faster. If you're ready for a new floor and have pets, it's smart to choose the best pet resistant flooring  to stand up to the wear and tear our pets can dish out. Plus, answers to your home improvement questions. Bill in Florida is trying to get rid of a smoker's stench throughout his house. Pat in Michigan wants to know how to hide water stains on her ceiling without repainting the whole thing. Lee wants to know how to install a koi pond. Stewart wants to know when in your home's lifetime should you replace insulation? Michelle in Minnesota wants to know deal with moisture coming up from her laminate floor. Carl in Maryland asks what's causing his toilet to make a high pitch whistling noise? Pat from Arkansas asks, why doesn't my heat pump dehumidify? Daniel needs to know why his water has a rotten egg smell. Kathy calls asking how to clean grease off a garage floor. Do you have a home improvement or decor question? Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

TalentCulture #WorkTrends
Trends That Define the Post Pandemic Workforce

TalentCulture #WorkTrends

Play Episode Listen Later Aug 13, 2021 15:38


The COVID-19 pandemic radically altered the landscape of work. And as businesses shift into the post-pandemic world, they have to deal with new realities in talent management. Like the shift from the biggest work-from-home experiment in human history to...the new normal.  HR professionals will need to adapt to new technology to reflect a new talent acquisition environment and a new talent management environment. Hiring will have to reflect flexible labor, offering the right incentives for in-person work. In the office, HR professionals will have to learn how to manage both remote employees and person employees.

Inside Events by Swapcard
Managing risks in a Post-pandemic world with Paul Cook

Inside Events by Swapcard

Play Episode Listen Later Aug 12, 2021 25:23


With decades of experience managing and mitigating risk at both hybrid and in-person events, Paul Cook of the Hybrid Event Centre joins Swapcard's Bob Chain and Mia Masson to discuss all things risk management in a post-pandemic events world. Our Guest Paul Cook, Hybrid & Virtual Events Producer & Consultant   *******************************************************************************  GET SOCIAL Twitter Inside Events Podcast: https://twitter.com/TheEventProfs  Twitter Swapcard: https://twitter.com/Swapcard  Linkedin: https://www.linkedin.com/company/swap...  Facebook: https://www.facebook.com/Swapcard/  Instagram: https://www.instagram.com/swapcard/ ******************************************************************************

Today with Claire Byrne
Post Pandemic Socialising

Today with Claire Byrne

Play Episode Listen Later Aug 12, 2021 11:10


Dr. Sabina Brennan, Health Psychologist, Neuroscientist and Host of The Super Brain Podcast

Stop Talking, Take Action, Get Results. Business and Personal Growth with Jen Du Plessis
Analyzing The Post-Pandemic Mortgage Market With Dave Savage

Stop Talking, Take Action, Get Results. Business and Personal Growth with Jen Du Plessis

Play Episode Listen Later Aug 12, 2021 40:49


Now that the heavy clouds of the pandemic are starting to lift, what changes will we see in the post-pandemic mortgage market? What fresh challenges will loan originators face? We explore these and more as Jen Du Plessis is joined by the co-founder of Mortgage Coach and returning guest, Dave Savage. Dave and Jen discuss their projections on the market and how technology and leadership will be critical in the years to come. Listen in and learn more insights on the real estate market today. Looking for some help? Jen is seeking individuals who would like to be featured as a panelist on the show for her Mortgage Lending Mastery Mastermind Series.Email Support@KineticSparkConsulting.com to get scheduled!Love the show? Subscribe, rate, review, and share!Here's How »Join the Mortgage Lending Mastery Community today:kineticsparkconsulting.comBecome a MLM Gold Member!MLM Membership

Ready. Aim. Empire.
476: Rising Goddess Yoga and the Post-Pandemic Masterclass

Ready. Aim. Empire.

Play Episode Listen Later Aug 12, 2021 21:11


In this episode, you will learn: The unique challenges that Michelle and Laurial face as owners of a pole/aerial studio What their business model looks like, and the most impactful shift they made during the pandemic How they manage their team to make sure that the company's values and mission is upheld What their numbers have looked like post-pandemic {since reopening} The main priorities Michelle and Laurial are focusing on over the next few months LINKS: https://risinggoddessfitness.com/ https://www.instagram.com/risinggoddessfitness/ https://www.instagram.com/studiogrowco https://www.boutiquefitnesscoalition.com/ https://www.boutiquefitnesscoalition.com/press https://www.facebook.com/groups/3312618912101211/  

Trends & Issues in Instructional Design, Educational Technology, and Learning Sciences
Episode 191 Trends for July 29-August 9, 2021: Hardware & Software, Ed Tech Business, Cyber-Citizenship & Security, and Post-Pandemic Reflections & Preparation

Trends & Issues in Instructional Design, Educational Technology, and Learning Sciences

Play Episode Listen Later Aug 11, 2021 15:25


We discuss the trends and issues we observed during the weeks that included July 28-August 9, 2021 as we flipped resources into our Flipboard magazine. Hardware and Software was the top trend. It returned this episode as the top trend. Resources included older Amazon Kindles will be losing Internet access capabilities, some MacBook laptops have screen [&hellip Tags:  citizenship and security, Cyber-citizenship and security, ed tech business, hardware and software, post-pandemic reflections and preparation, post-pandemic teaching Del.icio.us Facebook TweetThis Digg StumbleUpon

Live By Action Podcast
Almost Post Pandemic

Live By Action Podcast

Play Episode Listen Later Aug 10, 2021 21:33


Its been 18 months since the pandemic has started, we have all gone through our up's and down's. Today we speak on that experience and how it effected our mindsets.Aris Black https://www.tiktok.com/@arisblakk?lang=enSamrai Blade https://www.tiktok.com/@samraiblade?lang=en

TechGirl Financial Podcast
S5EP1- The Post Pandemic World

TechGirl Financial Podcast

Play Episode Listen Later Aug 10, 2021 10:38


After months living in the shadows of the pandemic, the world is finally re-awakening to embrace a new world. In the 5th season of our podcast, we will explore how our world is changing in multiple areas including: education, the workplace, medicine, health care, leadership and travel, and others. Join us as we invite special guests to the program to share their insights on the new world. Remember, as a listener, you are part of the process and we encourage you to ask questions, make comments and offer suggestions for future shows. To participate, please send an e-mail to victor@techgirlfinancial.com or join the conversation on Twitter with Victor Gaxiola (@victorgaxiola) and Kim Gaxiola (@kimgaxiola) using the hashtag #AskTGF. We also encourage you to follow us on Facebook, and connect with us on Instagram and LinkedIn. Episode Links: Schedule a 15-minute chat with the TechGirl Financial Team Contact us Securities offered through Registered Representatives of Cambridge Investment Research, Inc., a Broker/Dealer, Member FINRA/SIPC. Investment advisory services offered through Cambridge Investment Research Advisors, a Registered Investment Advisor. TechGirl Financial™ and Cambridge Investment Research, Inc., are not affiliated companies.  Discussions in this show should not be construed as specific recommendation or investment advice. Always consult with your investment professional before making important investment decisions

Gaining Perspective
The Primacy of Income Generation in a Post-Pandemic Market

Gaining Perspective

Play Episode Listen Later Aug 9, 2021 10:53


Fear of inflation and nerves around the all-time equity market highs are driving investors to seek protection from the volatility markets experienced during the pandemic. More importantly, investors are starved for income.  We are recording this in mid-July, and the 10-year Treasury is yielding only 130 basis points. Here to talk about a solution to those challenges is Troy Cates.

Routine and Things Podcast
Epi 085: Post-Pandemic Routines I'm Working On

Routine and Things Podcast

Play Episode Listen Later Aug 9, 2021 10:43


With things going back to ‘normal' I've been working on a couple routines to help with the transition. In this episode of the Routine and Things Podcast I'm sharing the two routines I'm changing to better meet the new needs of my life right now. This may be the inspiration you need. Take a listen!Get the Rock Your Routine Masterclass plus Workbook today.Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

The Founders Live Podcast
137 - David Berkowitz of Serial Marketers: Building Community Post-Pandemic Requires More Meaning and Intention

The Founders Live Podcast

Play Episode Listen Later Aug 6, 2021 52:00


Nick Hughes is joined by David Berkowitz, founder of Serial Marketers from New York City. Serial Marketers is an inclusive community based in Slack, the 2,000+ Serial Marketers members share job opportunities, get recommendations for who to work with and what technologies to use, post event invites, showcase their latest projects, and support each other in countless ways. Nick and David have an amazingly refreshing and uplifting conversation around building community and what it really means to grow a purposeful community today - especially during and post-covid. We hear the origins of Serial Marketers and why he decided to start the group, and what shifted and changed when the world went into lockdown and continues to struggle with gathering in person. They both share insights and thoughts on the foundations of communities and the unique core values that bind people together. Lastly, they share tips and lessons of success along the way. This is a unique and fun conversation between two industry and community leaders who inspire large communities around the world, and we hope it helps you today!https://serialmarketers.net/https://within.co/

The Big Story
CPG Companies Make Post-Pandemic Plans - E157

The Big Story

Play Episode Listen Later Aug 5, 2021 40:15


 A handful of challenger search engines are taking on Google with promises of privacy and security. Plus, why ecommerce and first-party data are key themes for CPG companies a year after the pandemic unleashed massive consumer behavior changes.

It's a Slate of Mind
Ep. 86: Navigating Networking Events In a Post-Pandemic World (with Alex Collins)

It's a Slate of Mind

Play Episode Listen Later Aug 5, 2021 38:55


Networking events can be intimidating to many actors...and even more so in this unique period of history where we are transitioning out of a long period of isolation. We have to learn how to network again in-person, while also mitigating risks and other people's varying comfort levels. It can be overwhelming! In this episode, recorded from a live Clubhouse session, Alison and Alex Collins provide tips and tricks for actors to re-enter the networking scene with success! Marketing for Creatives 101: https://www.alisonhaselden.com/marketing101 The Social Media Script: https://www.alisonhaselden.com/social-media-script Connect: Instagram: @BeyondActing @Alison_Haselden @AlexBCollins

The Tom and Curley Show
Hour 3: Travelers warn of post-pandemic security issues

The Tom and Curley Show

Play Episode Listen Later Aug 5, 2021 31:31


5PM - ‘People need to know about this': Travelers warn of post-pandemic security issues // Fliers Are Fed Up With Airlines // CDC issues new eviction moratorium // Your Letters + Letter of the Day See omnystudio.com/listener for privacy information.

Training Unleashed
Leadership in the new post-pandemic world with Kevin Eikenberry

Training Unleashed

Play Episode Listen Later Aug 4, 2021 38:07


In this episode of Training Unleashed, Evan pointed out that he has long been working remotely, and letting employees of his companies do so too, for years. He noted that since working remotely became common during the pandemic, he has lost one of his preferred tools for recruiting employees. Pre-pandemic, offering candidates the chance to work from home was highly attractive. Now, it has become routine. Kevin, from his side of the conversation, recalled similar experiences. “I've been leading a remote team or a hybrid team for over a decade,” Kevin told Evan. “And then about seven years ago, we formed the Remote Leadership Institute as a part of our larger organization. I was working with a gentleman named Wayne Turmel. And his whole focus was around remote communication for trainers, for presenters, for salespeople, etc. And so we brought all of our leadership work together under the umbrella of the Remote Leadership Institute. And now we've written several of books in this area, one called The Long Distance Leader and then more recently, The Long Distance Teammate. So we've been in this space helping people work remotely for a lot longer than the pandemic.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Marketing Mastery
Two Big Fitness Marketing Mistakes Post Pandemic

Fitness Marketing Mastery

Play Episode Listen Later Aug 4, 2021 26:10


If you make either of these two biggest fitness marketing mistakes post pandemic, it will cost you. You're going to make them totally unintentionally. I mean of course, right? Why would anyone intentionally make a marketing mistake? Beyond that, though you may think that yes, you've got these two bases covered and realize after listening, no you don't. One way you know this is worth a listen is you're attracting the wrong kind of people. Another way you know this episode is worth your time is you're not getting any engagement on your social or your content marketing.  If you confuse, you lose. What are you sharing in your social media posts? Do people understand what you do, why you do it? Are you establishing yourself as a go-to authority in the area where you want people to find you for programs, products, and services? Analyze: The name of your social media profile The posts you create (one by one because that's how they see them) The way you've positioned yourself And then apply this to the following to avoid two biggest fitness marketing mistakes Big Fitness Marketing Mistake #1: No Specific Audience The other day I reviewed a business website and social media platforms as part of a social media audit. It was hard to know who the ideal customer was and if I couldn't tell as a fitness marketer looking for it, how could anyone? Just because you're focused on a certain age and gender (demographic), it doesn't mean that that everyone in that demographic wants the same thing. First, there's your niche. Are you about food, exercise, mindset, hormones, weight loss? What is your specific niche? But that's not even enough. Here's an example: Take women in menopause. Many are married, but an almost equal number are single. Are you talking about dating? About traveling alone? Or about family vacations? About drinking wines and trips to Napa? Some (I'm one) wouldn't enjoy that at all because they rarely and then barely drink. Some women have a conservative view of menopause, what's happening and possible, while others are thinking about doing triathlons after retirement. Who are you talking to? Women in perimenopause are more likely to have kids at home full time jobs, and a unique set of problems, compared to women just post menopause. There's a subset of women in post menopause who did have children later … so who are you talking to? Define it very specifically. And realize, they need to feel “like you.” If your images, videos, and copy doesn't resonate with who they are or want to be, you miss the opportunity to help women looking for you. Bottomline? Narrow your niche. Know who they are and who they are not. In the Marketing to Women Copywriting course, I shared 5 unique profiles of female buyers. Not only from an interest standpoint, but from a motivation to buy angle. When you dive into that you'll create copy that resonates so very much with your audience. The fitness copywriting tips will improve every single fitness marketing outreach you make. Big Fitness Marketing Mistake #2: Making It About You Once you're a brand: a Jodie Foster, or Simone Biles, someone cares about you and what you're doing. But until you have that brand recognition what really matters is how you tie any post about you to them. It's always about them. Know before you post what emotion you want to evoke. How do you want them to feel by reading/watching/viewing your post? How could it make them feel? Is there any way what you're posting could evoke a negative reaction? Consider it. We can't please all the people all the time, but you do want to consider if you could cause more of a disconnect than a connection. If your post puts you too far up on a pedestal you may want to consider if there's another way to tell the story you're aiming for. Make Changes to Avoid Big Fitness Marketing Mistakes Maybe the photo works if the copy changes, or vice versa. If you're stunning, for instance, sharing how vulnerable you feel at times, or if you're thin, lithe and fit, sharing how and when it wasn't always this way, can connect you better to someone who is not there yet. Here's an example of a flat vs. a connecting post: Original Post copy: “Women in their 60s have served and cared for others so much. They find it hard to care for themselves. You can't pour from an empty cup.” New Copy: I see you there, beautiful giver. Serving and caring for your family and your friends. I see you wanting to continue doing that for decades. Wanting to enjoy retirement – or rewirement – and your decades ahead. Can you pour from an empty cup? What fills you up? With your wisdom of care for others you've suppressed your own needs for a time, but you know. What is it for you? Time alone Time with friends Reading Nature Music Exercise ----- This new kind of post reaches her. It reaches her instead of teaches and preaches™ or just states a problem. It asks a compelling question that a reader will answer in her mind. Never forget one of the most powerful words in marketing is you. Whether you say it or write it or imply it, speak to one single “you.” There you have it. Two biggest fitness marketing mistakes that you can avoid. If you're a solo entrepreneur, you can pivot quickly and make your next post already better. Resources Mentioned in this episode: Marketing to Women Copywriting Course Flipping50 Fitness Specialist

Work Matters With Ken Coleman
“Recent Grad? The Best Tips As You Enter The Post-Pandemic Job Market”

Work Matters With Ken Coleman

Play Episode Listen Later Aug 4, 2021 3:42


Work Matters is a quick, daily dose of what's going on in the job market and how it affects you and your career journey. Hosted by Ken Coleman, #1 bestselling author and host of Ramsey Network's The Ken Coleman Show,  you'll get a practical take on topics like burnout, today's most in-demand job skills, how to deal with a deadbeat boss and more. The work you do matters––it's time to make the most of it. For a full-length daily podcast, subscribe to The Ken Coleman Show.

The Glossy Podcast
Celebrity stylist Law Roach on post-pandemic fashion: ‘We woke up and we chose glamour'

The Glossy Podcast

Play Episode Listen Later Aug 4, 2021 32:32


As the power of social media has grown, public opinion has become paramount in determining the next ‘"it" girl. Style and reliability are key components, but what the public often fails to consider is the impact of the motor behind the superstar machine, specifically as it pertains to a stylist. Law Roach, the fashion stylist to Zendaya and Celine Dion among his extensive résumé of A-listers, has proven the impact that refining one's style can have on catapulting them to style icon status. Roach's success in styling celebrities from TikTok to the silver screen -- see Addison Rae for the MTV Movie Awards and Anya Taylor Joy for both the Golden Globes and Critics Choice Awards -- is less formulaic and more “organic,” he said on the latest Glossy Podcast. “I don't necessarily have a wish list,” said Roach, of who he'd like to dress. “I work with people when it feels good or [when] I feel there's something that I can help them achieve, or vice versa.” Logistically, the process behind styling his star clients also varies based on each individual. While some clients are “heavily collaborative,” others “just want to be dressed,” said Roach. The “pop” and “finesse” that Roach brings to the table stem from his often unorthodox approach to fashion. For example, rather than pulling looks straight off of the runway, Roach deliberately utilizes vintage pieces from eBay, which he partnered with in June to “tell a story” through the looks that he curates. “I live in this world that's very fantastical and whimsical and dreamy,” said Roach. “I'm always trying to use those clothes to help say something or make people feel something.”

Muse on Minis
Shoulda Boosted – Episode 44 – Post-Pandemic Steamroller Review

Muse on Minis

Play Episode Listen Later Aug 3, 2021 52:08


Iain and Brian are joined by Jordan to talk about the first Steamroller in Alberta since the dark times, and cover their lists, their games, and how they see the Alberta meta going.

Transform Your Workplace
Adjusting to the Post-Pandemic Pace with Dave McKeown

Transform Your Workplace

Play Episode Listen Later Aug 3, 2021 28:46


As a leader, do you find that you're putting out fires instead of taking intentional steps toward the growth of your organization? If so, this is the podcast for you. While there's no doubt that the post-pandemic business world has placed increasing demands on the business leader's time and energy, this episode's guest says that it's possible to adapt and rise above the chaos. Listen in and learn from Dave McKeown, author of The Self-Evolved Leader, all about how to approach the faster pace, prioritize what matters, and elevate your focus above what doesn't. TAKEAWAYS Even after we return to the workplace, the world will continue its rigorous pace, so our leaders need to learn to adapt to this “new normal.” When leaders see new information come in, they feel obligated to respond urgently, a demand placed on them from our clients, the industry as a whole, and the leaders above them. Many leaders end up leading through active heroism which, over time, builds learned helplessness in our people. A self-evolved leader desires rigorous debate and discussion to arrive at a solution rather than implementing a top-down approach to problem-solving. Sometimes the greatest leaders have no answers — all they do is ask really good questions and help people come to their own conclusions. GUEST AT A GLANCE Dave McKeown is the Founder and CEO of Outfield Leadership, the author of The Self-Evolved Leader, and a leadership strategy coach, speaker, and trainer. With experience in helping organizations achieve scalable growth, Dave is passionate about seeing business teams reach not only their leadership but also their company-wide goals. A QUICK GLIMPSE INTO OUR PODCAST

The Productivity Show
3 Tips for Productive Post-Pandemic Travel (TPS363)

The Productivity Show

Play Episode Listen Later Aug 2, 2021 40:36


We've done travel podcast episodes before, but never one right during and after a global pandemic! You might be wondering what has changed and how you can do it in the most stress-free and productive way. You might also be wondering how to keep your routines going while traveling in this “new normal”. I've been […]

Wealth Academy Podcast - Wealth Is More Than Just Money
135 Aligning Your Finances With Your Post Pandemic Lifestyle

Wealth Academy Podcast - Wealth Is More Than Just Money

Play Episode Listen Later Jul 31, 2021 22:47


Now more than ever the timing is right and the stars are aligned for us all to align our personal finances with our personal lifestyle. Indicators include the slow but sure strengthening of the economy. The economy is opening back up as a result of the vaccinations people are getting, federal employees and corporations are requesting employees to return to the workplace, and the stimulus checks have done their job, consumer confidence is higher.If there has ever been a time to get your finances aligned it's now. Why? Like the 2008 economic downturn, the national and global economy is going through a reset, likewise, your personal finances should do the same. Some things to consider:Know what your assets are in total.Tabulate your debts in totalSubtract your debts from your assets to determine your current net worthStart paying off all of your debtEstablish an emergency accountOnce you arrive at your money goal of 6-9 months, don't splurge, don't spend itTake funds in your savings account and start investingOnce you start investing, do research on the investments you choose to put towards your goalsStay the course and project for financial freedom in the long run.This episode will inspire you to become financially free. By the way, when it comes to becoming financially free it takes a special and unique mindset to not only plan for your financial freedom but to sustain it and maintain it over time. Discover more about course creator Paul's online course Learn Money Mindset Strategies: An Online Course That Leads to Financial Freedom, it will position you to be transformed to become financially free, discover more at this link https://bit.ly/3dbperGHost Paul Lawrence VannEmail info@paulvannspeaks.comOffice (800) 341-6719 

The DR & the DJ
The DJ Prescription: A nearly post-pandemic mix tape

The DR & the DJ

Play Episode Listen Later Jul 30, 2021 6:41


John Richards here with the latest DJ Prescription. Today we diagnose a nearly post-pandemic mixed tape need. 3 songs that you would slap on a tape for anyone coming out of this shit show & hoping for better days.  Good news, every artist you know or don't know yet is also coming out of this & they have the songs.  The songs that are going to see us though this.   1. Strand of Oaks "Galacticana" "I believe that ecstasy happens when we all get together" sings Strand of Oaks frontman Tim Showalter.  "Standing Right in front of me, feeding off the energy together.” This song is THE song coming out of the pandemic to celebrate being together.  2. Amyl & The Sniffers "Guided By Angels" Out of Australia, this driving song was half written before the pandemic during the fires down there & this & the rest of the new album during the pandemic. It's a song influenced by the world changing all around you. Which it is, for all of us.   3. Torres "Don't Go Putting Wishes In My Head" The new album is a contender for album of the year. Mackenzie Scott, the artist behind Torres said she wanted to channel her intensity into something positive, life-saving & joyous.  Something we are all trying to do.  Grab those & grab those albums when they come out. We will make it out of this together & music, as always, will lead us to the light.  Make sure to follow us on IG @thedrandthedj & hit us up if you need a DJ Doctor to prescribe you any music.JohnThe DR & the DJ

The Lisa Show
Date night ideas for Busy Couples and Dealing with Anxiety Post-Pandemic

The Lisa Show

Play Episode Listen Later Jul 29, 2021 105:40


Start off your day with fun, entertaining and useful conversations that will help you improve yourself, your family, and your community!  Weekdays at 8a ET/5a PT.

The John Batchelor Show
1528: The Green Shape of Post-Pandemic Cities to Come. ScalaReport: Chris Riegel

The John Batchelor Show

Play Episode Listen Later Jul 23, 2021 11:05


Photo:  The Hawkmen's floating metropolis Sky City depicted in Flash Gordon (1936) [public domain] The Green Shape of Post-Pandemic Cities to Come.  ScalaReport: Chris Riegel https://www.wsj.com/articles/apple-delays-office-return-as-covid-19-delta-variant-spreads-11626803578