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9 episodes with Energy conservation
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2 episodes with Energy conservation
6 episodes with Energy conservation
2 episodes with Energy conservation
2 episodes with Energy conservation
2 episodes with Energy conservation
Send us a textPeter McCartt, Director of Energy Conservation and Sustainability for Westchester County, joins us for this special Earth Month episode to discuss the County's efforts to implement thermal energy networks, electrify its vehicle fleet, promote recycling, and divert food waste from the solid waste stream.
How to Protect Your Power & ThriveSummaryIn this episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation. Not just physical stamina—but the emotional and mental energy we often give away without realizing it.Dr. Novitsky shares how identifying your energy builders and drainers—from thoughts and behaviors to people and roles—can transform your well-being. She explains how control, overwhelm, and scarcity are common drains, and how awareness, boundaries, and neutrality can powerfully restore your energy.Listeners will explore how different roles (mother, doctor, partner, coach) impact energy differently, and how even positive habits can drain us if not balanced. Through practical mindset shifts like “and” and “yet” statements, Dr. Novitsky offers a framework to move from burnout to balance.She also discusses natural energy levels, the emotional triggers that drain us most (like restlessness and comparison), and how to work with your physical needs instead of pushing through exhaustion. This episode is full of real-life examples and tangible strategies to help you show up stronger—for yourself and others.Key Points• Energy Builders vs. Drainers: Awareness is key—what fills your cup and what quietly empties it?• Letting Go of Control: Many drainers are rooted in control and fear. Release equals relief.• The Roles We Play: Your energy response varies by role—mother vs. leader vs. partner. Identify the difference.• Neutrality is Power: Use simple “and” or “yet” thoughts to neutralize overwhelm and emotional charge.• Scarcity vs. Abundance: Scarcity is an energy thief. Abundance and staying in your own lane restore clarity.• Emotional Awareness: Feelings like restlessness and comparison link to old wounds—recognizing them is the first step to reclaiming power.• Natural Energy Levels: Know your baseline. Certain environments or people may require you to flex up or down, impacting energy.• Physical Needs Matter: Sometimes honoring your body's request (yes, even for ice cream!) is the most energy-conserving choice you can make.Timestamps• 00:02 – Defining energy conservation and mindset• 01:30 – The builder/drainer inventory• 02:20 – Role-based energy: different hats, different outputs• 04:45 – The cost of control• 06:00 – Thought reframes that conserve energy• 07:11 – Letting go of emotional responsibility in parenting & partnership• 09:30 – Scarcity, fear, and comparison as major energy drains• 11:50 – The “and” & “yet” tool for neutralizing emotional spikes• 13:30 – Fat loss, mindset, and emotionally neutral thoughts• 15:00 – Emotional triggers: restlessness, food, and history• 18:50 – Understanding and respecting natural energy levels• 21:30 – Creating energetic boundaries• 22:45 – Physical energy: rest, nutrition, and honoring cravings• 24:00 – The “why” behind conservation: alignment, growth, and joyReflection PromptAsk yourself:• What's one thing (a thought, role, or habit) you want to release because it drains you?• What's one energy builder you're ready to commit to right now?Follow Dr. Ali Novitsky on SocialsTikTok• Facebook• Instagram• YouTubeWork with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! Enroll TODAY• Transform® 9.0 – Enrollment now open! Starts May 5th. Learn more HERE• Total Fitness Program – A 12-month mind-body experience. Enroll HERE• Nutrition Training Program (48-CME) is enrolling now! Get the details HERE.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. Click HERE
(0:35) - Porous plastic sheets can cool buildings by radiating light to space Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.
Most people don't realize just how much time and energy they waste – until it's too late. This goes both for those who are too tense, as well as those who think they're using ‘relaxed energy'. In a fight, in survival, in life itself…every fraction of a second, every movement, and every drop of energy […]
In the Energy News Beat – Conversation in Energy with Stuart Turley is joined by author and energy consultant Ronald Stein for a thought-provoking discussion on the complexities of energy policy, sustainability, and the transition to renewable energy. They explore the indispensable role of oil in manufacturing and energy production, highlighting its connection to over 6,000 everyday products while addressing the challenges of moving to renewables like wind and solar. The conversation delves into the environmental and ethical concerns of mining materials for EV batteries, the economic impact of misguided energy policies, and the inefficiencies of current green energy initiatives. Stein emphasizes the need for energy literacy, conservation, and efficiency, advocating for a balanced approach that includes nuclear power as a clean, reliable energy source. The episode concludes with insights into global energy trends and the importance of strategic planning to ensure a sustainable and economically viable energy future.https://www.americaoutloud.news/author/ronald-stein-p-e/ Sign up for Energy Literacy articles from Ronald SteinHighlights of the Podcast00:00 - Intro00:58 - Oil Dependency and Renewable Energy Challenges03:26 - Correlation Between Renewables and Fossil Fuel Usage04:00 - Ethical and Environmental Issues in EV Battery Production06:00 - California's Energy Paradox09:15 - The Global Push for Green Energy14:00 - The Role of Oil in Modern Society20:01 - Future of Energy: Conservation and Nuclear Power33:32 - Predictions for 2025 and Energy Trends40:08 - Closing Remarks and Call to ActionFull Transcript at https://theenergynewsbeat.substack.com/
What's the easiest thing you can do today to save your money on energy costs? The answer is talk to Jason Kempen and Dylan Crye with Focus on Energy, a renewable energy program for Wisconsin. The 608 hosts Ben Anton and Asher Masino welcome the Focus on Energy reps to the show to talk about ways you can save locally and federally to help cut your energy costs. Get home advice with the "Top Of The Hour Tip" and hear what's happening right now for buyers and sellers in the real estate market with the Market Update. Episode 6.12 - December 2024
Robby got selected to be on the 2027 IECC consensus committee to develop the new energy code and his mind started turning, about if he really wanted to go through this for the fifth time. To quite his mind he starting talking. So here is his riff on the 2027 IECC. BUILDtank inc
As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you're waking up to darker, colder mornings, or reaching for those comforting carbs a little more often. You're not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms. Actually, there is a reason why this happens… and that's exactly what I'm talking about in this week's episode of Rooted in Wellness. I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we'll explore how aligning with the seasons can actually help you feel your best, even when the weather's working against you. From nourishing foods that support your body's natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead. So, if you've been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you. Tune in to discover how to navigate this seasonal transition with more ease and energy. We Also Discuss: (00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness
Episode: 2393 What Can Be Done About the Energy Consumed by Computers? Today, greener computing.
This is a free preview of a paid episode. To hear more, visit thetwelfthhouse.substack.comWelcome back to the Twelfth House+! We've missed you and are so excited to have you here again. Whether you're returning after a short break or just checking in, we hope you're feeling refreshed and ready to dive back into the journey with us!In this episode, Michelle Pellizzon shares strategies to help projectors, a Human Design type, work more efficiently and conserve energy. As a projector herself, Michelle discusses common challenges like burnout and the need for project invitations.She offers practical solutions like automating tasks, hiring virtual assistants, and using AI tools such as custom-built GPTs for research and planning. The focus is on empowering projectors to prioritize creative work while delegating or automating energy-draining tasks.Episode Highlights:* Task Automation: Use tools like Calendly, email providers, and booking software to streamline repetitive tasks.* Hiring VAs: Offload administrative and customer service tasks to reduce stress and burnout for projectors.* Leveraging AI: Discover how GPTs and other AI tools can assist with research, planning, and client management.
GUEST: Barry Penner, Chair for the Energy Futures Initiative, former Attorney General and Environment Minister of B.C. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered how AI is revolutionizing the fight against climate change?Did you know that AI can help us predict environmental changes more accurately?How do you think AI-driven solutions can optimize resource management in agriculture?Are you curious about the latest innovations in AI for environmental conservation?What role do you think AI will play in creating a sustainable future?Hey there, tech enthusiasts!
Join Kurt as he interviews the very knowledgeable Bill Hartwick, owner of Filter Specialties Inc. They discuss VFDs (servo drives) and how they bring significant savings to plastics processing equipment of any vintage. The savings are huge!For more information, you can contact Bill through Simcoe Plastics at:info@simcoeplastics.comAll messages will be relayed to him.Find Simcoe Plastics on Facebook, Instagram, and YouTubeFind Kurt Stahle on Linked-In and "That Plastics Guy" group.Subscribe to our newsletter, too!All links here https://linktr.ee/kurt_stahle
In today's world, it's easy to get overwhelmed by the complex interplay of emotions and daily distractions. Eric and Jeff go into the vital topic of simplifying our emotional landscape to enhance our emotional intelligence. They explore techniques like the 6-Second Rule to manage reactions, the importance of being intentional with our emotional focus, and the benefits of reducing life's clutter to prioritize what truly matters. Through personal stories and practical advice, they will guide you on how to create space for self-reflection and build better emotional habits. Embrace the journey with us as we uncover the power of simplicity in mastering emotions and enriching our lives. Top Takeaways1. **Emotion Management through the 6-second Rule**: The importance of creating a momentary pause before reacting in order to make more thoughtful decisions.2. **Intentional Exploration of Emotions**: Setting aside specific times to reflect on and understand emotions rather than leaving emotional awareness to chance.3. **Building New Neural Pathways**: Like rerouting a well-worn path, changing emotional responses and habits requires consistent effort and perseverance.4. **Simplification as a Focus Tool**: Reducing distractions to better focus on important emotional and life experiences, leading to better management and understanding of one's emotional state.5. **Curiosity Over Judgment**: Approaching emotions and memories with curiosity rather than judgment to better understand underlying feelings and reactions without placing blame.6. **Physical Sensations and Emotional Responses**: Recognizing and respecting the physical sensations that accompany emotions can help in managing responses and making more rational decisions once intense feelings subside.7. **Self-Assessment and Accountability**: The value of regular self-check-ins and having an accountability partner to stay on track with emotional intelligence goals.8. **Energy Conservation through Prioritization**: Emphasizing the need to conserve mental and emotional energy for the things that truly matter by simplifying and prioritizing life's challenges and demands.9. **Understanding the Brain's Interpretation of Emotions**: Acknowledging how the brain processes situations and emotions naturally, and the role of focused attention in managing the overflow of stimuli, such as excessive advertising.10. **The Power of Simplicity in Emotional Prayer and Reflection**: Inspired by simplicity in other areas of life, such as a song, leading to more focused and meaningful personal reflections and spiritual practices.Memorable Moments00:00 Song lyrics emphasize simplicity and finding peace.04:50 Prefrontal cortex processes stimuli, triggers subsequent emotion.08:50 Limiting exposure to ads for focus.11:01 Pause noise, focus on emotions and priorities.15:03 Navigating memories, seeking breakthroughs through emotions.19:13 Delving into emotions takes time and effort.21:01 Embrace simplicity and intentionality for effective EQ.24:15 Develop new neural pathways by writing things down.28:07 Neural pathways are like cow paths, changeable.32:24 Encouragement to build EQ for unknown challenges. Value in paying attention and embracing simplicity.34:32 Prioritize big things before small things.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on
In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in an enlightening discussion with social psychologist Roy Baumeister. They explore critical concepts such as self-control, self-regulation, and self-esteem and their impact on personal success and well-being. Key highlights include the predictive power of children's self-control on future achievements, the limited resource model of willpower, and the role of glucose in ego depletion. The episode provides practical advice on overcoming decision fatigue, developing effective habits, and recognizing ego depletion. It also examines real-world scenarios, such as the best times to ask for a raise and the factors influencing parole decisions. Additional topics include strategies for long-term self-improvement, the religious support for self-control, structured planning for task management, dieting tips, and the health halo effect—offering a comprehensive guide to effectively harnessing willpower.(00:00) Introduction (02:25) Exploring Self-Esteem and Its Impacts (28:20) The Marshmallow Study and Delayed Gratification (44:14) The Impact of Self-Control on Performance (45:02) Decision Fatigue in Car Dealerships (46:45) Obama's Strategy for Decision Making (49:28) The Role of Habits in Self-Control (52:57) Glucose and Self-Control (01:17:04) Procrastination and Health (01:21:51) Religion and Self-Control (01:25:40) Muscular Exertion and Willpower (01:26:26) Evolutionary Perspective on Energy Conservation (01:28:18) Ego Depletion and Task Prioritization (01:30:16) Self-Control Exercises and Their Benefits (01:31:15) Significance Testing in Research (01:33:04) Strategies to Prevent Ego Depletion (01:34:28) The Zeigarnik Effect (01:41:38) The Hemingway Technique and Self-Control (01:58:08) Willpower and Weight Loss Strategies (02:02:40) ConclusionDr. Roy Baumeister is a renowned social psychologist, acclaimed for his pioneering research on self-control, self-esteem, social rejection, belongingness, and the need to belong. His extensive body of work has significantly influenced our understanding of human behavior, earning him a place among the most cited psychologists in the world. With over 700 publications, including the highly influential books "Willpower: Rediscovering the Greatest Human Strength" and "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It," Dr. Baumeister's insights offer profound implications for personal development and social dynamics. He has been a distinguished professor at several prestigious institutions, sharing his expertise and contributing to the advancement of psychological science.Roy Baumeister's website: https://roybaumeister.com/Roy Baumeister's book "Willpower: Rediscovering the Greatest Human Strength": https://a.co/d/0He6XDq#selfcontrol #selfimprovement #selfregulation #willpower #podcast #roybaumeister #selfesteem #marshmallowstudy #selfcontrolwillpower #psychology #socialpsychology #productivity #motivation #motivational #mentalstrength #personaldevelopment #lifehacks #lifehack Thanks For WatchingSocials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiative
Work has changed. How we think about it has not. If you are feeling the friction of asynchronous schedules, pressure to respond to a 24 hour cycle of demands and the fallout of being stressed out, you need to listen to this episode. Stress is not a badge of honor- it's a cry for help that leads to poor performance in the short term and major physical and mental health issues over time. Modern fears trigger a stress response even though you might not be in physical danger. Catastrophizing puts you in survival mode where everything feels like a threat, robbing you of the creativity ad empathy most needed to deal with the situation at hand. Reestablish human connections and empathy for yourself and your team so that you feel safe being authentic and vulnerable. Understand how you want to prioritize the allocation of your resources of time, money and talent. If one feels out of balance, use the others to recalibrate. Setting clear boundaries is the most loving way you can interact with others. Give Architecting a Google review- be sure to name the episode! https://g.page/r/CVYGVmEtsUjdEAI/review Stay Inspired, Angela Join the architecting community: YouTube, Instagram, LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019
Are you ready to talk nerdy with me? I hope so because today's guest does just that! Lauren Alexander, VP of Marketing at Neurohacker Collective, joins me to discuss neuromarketing and how applying insights from neuroscience can improve our understanding of consumer behavior. We explore how understanding the brain can revolutionize your marketing strategies and connect with your audience on a whole new level. Key Takeaways Neuroplasticity and Marketing: We discuss how marketing messages can create new neural pathways, influencing purchasing decisions. Emotional Connections in Branding: Emotions play a crucial role in memory formation, and Lauren shares insights on leveraging emotional triggers to resonate with customers. Energy Conservation and Consumer Behavior: The brain is wired to conserve energy, affecting how consumers process information and make choices around perceived value. As you implement these neuroscience insights into your marketing efforts, remember to always prioritize emotional connections and authenticity. (See? I have been preaching the right way for a LONG time!) Want to become the hacker you never knew you could be? Tune in on your favorite listening app, on the website, or watch it on YouTube! Links & Mentioned Resources Meet with Lauren Qualia Neurohacker Products (**Use the code bombshellbusiness for 15% off any order) About Lauren Alexander Lauren Alexander is VP of Marketing at Neurohacker Collective, a company focused on making wellness products best known for their Qualia Mind supplement. Lauren is the mother of two young children, a passionate gardener and biohacker. Her passion for biohacking is reflected in her upcoming book "The Biohacker Experiment," which is set to be released in 2024. Connect with Lauren LinkedIn: www.linkedin.com/in/laurenkayalexander/ Website: https://neurohacker.com/ Instagram: www.instagram.com/neurohacker/ Facebook: www.facebook.com/neurohackercollective Learn more about your ad choices. Visit megaphone.fm/adchoices
For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Stephanie tackles the pressing issue of maternal overwhelm. With actionable advice and simple strategies, she guides you from the brink of burnout to a place of calm and control. Discover heart-based techniques to manage the chaos of motherhood and transform your experience from surviving to thriving. Don't let stress define your journey – tune in for transformative tips and embrace the support you deserve. Your path to balanced and stress-free living starts here!Key Topics Discussed:The overwhelm of modern motherhoodDefining and understanding what overwhelm isThe key physical and emotional symptoms of overwhelmThe primary function of the autonomic nervous systemTop strategies to overcome stress and embrace your calmTimestamps:12:15 Short-term strategies to overcome stress and overwhelm.15:35 Recognizing subconscious behaviours to react consciously.19:07 Engaging heart and mindset tools to diffuse situations effectively.Our Socials:Dr. Stephanie Davis | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
Sam is joined by Head of Swan Mining, Rapha Zagury and CEO of Barefoot Mining, Bob Burnett for an in-depth conversation on the Bitcoin mining industry. They discuss Swan's bold mining initiative, the differences in the various mining pools/operators, and how the upcoming halving will affect the industry as a whole. Connect with:Sam Callahan: https://twitter.com/samcallahRapha Zagury: https://twitter.com/alphaazetaBob Burnett: https://twitter.com/boomer_btcTimestamps:00:00:00 “Swan Signal Live” Intro00:01:19 Introducing Rapha and Bob00:01:54 Launching “Swan Mining”00:08:10 Price of Asic Miners00:09:26 “The Miners Trilemma”00:11:23 Sourcing Energy for 70k+ Asic Machines00:15:16 Deciding When to Deploy Capital into Mining Facilities & Mining Companies00:18:27 Curtailment and Energy Conservation in Bitcoin Mining00:24:24 Strategy Behind Using Different Mining Sites and Hosting Partners00:27:10 “EIA: Tracking Electricity Consumption from U.S. Cryptocurrency Mining Operations”00:34:20 Risks of Centralization in Bitcoin Mining00:44:33 “Ocean” Hash-Rate and How it Can Help with “Decentralizing Mining-Pools”00:51:01 Block-Template-Construction with Ocean00:54:44 “Stratum V2”00:57:46 Paying Miners through the Lightning Network00:59:22 “Profit-Maximalism” in the Mining Industry01:03:58 “The Merging of Financial Institutions and Bitcoin Mining”01:09:20 Bob Writing for “Financial Advising” Magazine, and His Thoughts on the Bitcoin ETF01:15:37 Thoughts on the Upcoming Bitcoin Halving01:16:45 How to Connect with Rapha and Bob01:18:42 “Swan Signal Live” Outro► Connect with Swan Bitcoin: ✓ YouTube: https://youtube.com/@Swan_Bitcoin ✓ Twitter: https://twitter.com/Swan ✓ Instagram: https://instagram.com/SwanBitcoin ✓ Telegram: https://t.me/swanbitcoin ✓ LinkedIn: https://linkedin.com/company/swanbitcoin► Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Start your Bitcoin journey today, and your first $10 purchase is on us ✓ https://swanbitcoin.com/yt► Download the all-new Swan Bitcoin App ✓ https://www.swanbitcoin.com/app/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description► Join us for Pacific Bitcoin Festival 2024! Purchase your tickets now before prices go up (Fully Refundable Until February) ✓ https://www.pacificbitcoin.com/collections/tickets► Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes ✓ https://www.swanbitcoin.com/bitcoin-ira/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description► For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide ✓ https://www.swanbitcoin.com/private/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description► Want to learn more about Bitcoin? Check out the Bitcoin Canon a curated list of the best Bitcoin resources from your favorite experts ✓ https://swanbitcoin.com/cannon/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description► Get paid to recruit new Bitcoiners by joining Swan Force ✓ https://www.swanbitcoin.com/enlist/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description
“Some of the earliest memories I can recall are of my mother instructing me to always “save ten percent of yourself.” Michelle Zauner, Crying in H Mart A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day. #onekindmoment #kindness #selfcare Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/
How can we elevate each other to lead differently?Join us in this conversation with Ariana Arguello, a Transformational Change Agent in Sustainability, Climate Action, and Energy Conservation. Together, we explore the importance of mentorship and uplifting women of colour in the workforce and leadership roles. Ariana highlights how values of joy and creativity are possible within the journey of leadership, and the influence of visibility and representation on communities and change. Focusing on finding meaning and impactful work, Ariana emphasizes the importance of sharing diverse perspectives and stories, channeling inspiration, and challenging conventional leadership views to shape a better and just world collectively. To learn more about the resources mentioned in the episode, check out the show notes here.
In this episode of Flanigan's Eco-Logic, Ted speaks with Russell Sturm, Professor of the Practice at University of Virginia, University of North Carolina/ Chapel Hill, and California Polytechnic Institute /Humboldt. He is also an Advisor for the Off-Grid Solar Industry.Russell is an innovator in the field of sustainable energy market development, and has been a sector leader across international multilateral institution, private sector, and NGO professional platforms over a 35-year career mobilizing investment in clean energy technologies.Ted and Russell discuss his background, raised in Atlanta, Georgia. He mentions that he was aware of his privilege growing up. He became increasingly aware of existential environmental challenges, and also society evolving in some troubling ways around concentration of wealth, inequities, apartheid in South Africa, which led to him becoming politically involved and motivated to organize in college.His studies focused on energy and natural resource policy and finance at the University of North Carolina and Harvard University/Kennedy School of Government, where he received a Masters in Public Policy. Early in his career, Russell did econometric modeling at the Oak Ridge National Laboratory and worked on the first energy performance contract (ESCO) agreements in the United States at the law firm of Lane and Edson, LLC.Russell then redirected his focus to accelerate adoption of clean energy technology in developing country markets where he has been a global leader in sustainable energy market development for the past 25 years. As President of the International Institute for Energy Conservation, Russell expanded the NGO's reach globally, across 6 continents. At the International Finance Corporation – the private sector-focused investment arm of the World Bank Group -- Russell developed innovative business models that enabled IFC to leverage $2 billion a year in sustainable energy finance, projects which created resilient, low carbon infrastructure that has avoided several hundred million tonnes of greenhouse gas emissions. He is the creator of the Lighting Global program, which has catalyzed the global off-grid solar industry that has to date attracted private investment and has enabled 500 million people to emerge from energy poverty and avoided 200 million tonnes of GHG emissions by providing affordable, clean modern solar electricity household and productive use energy services.Today Russell continues to advise the off-grid solar industry that he helped to create. In addition, his primary focus is on supporting the development of the next generation of students and young professionals who will carry forward his vision of universal energy and clean water access enabled by a global economy built on a foundation of sustainable technology.
On This Special Edition of the Core Report this week, we take a look at family businesses and succession. Many Indian conglomerates next year will witness transitions in leadership as business tycoons near their 70s and 80s. Farhad Forbes, Co-Chairman of Forbes Marshall, discusses business dynamics in the face of changing leadership with Financial Journalist Govindraj Ethiraj. Who is suited to lead organizations built on the toil of first-gen leaders? Have traditional value systems, prioritizing the male heir, changed? Tune in for more. Apart from being the Co-Chairman of Forbes Marshall, Farhad Forbes is also the global Chair of Family Business Network International (FBN), and the first non-European to be elected to the position. Farhad Forbes represents the 2nd Generation of Forbes Marshall, responsible for the Industrial Process Automation and Control Group of the Company. He has been in the company since 1982. Forbes Marshall is one of India's leading companies in the fields of Steam Engineering, Energy Conservation, Utilities Management, and Industrial Process Automation and Control. It employs over 1100 people and has Joint Ventures and alliances in Germany, the United Kingdom, Belgium and Japan.For more of our coverage check out thecore.in--Support the Core Report--Join and Interact anonymously on our whatsapp channelSubscribe to our NewsletterFollow us on:Twitter | Instagram | Facebook | Linkedin | Youtube
In this eye-opening episode of the Mark Moss Show, we delve into an engaging conversation with Stephen Barbour, the mastermind behind Upstream Data Inc. Discover how this innovative company is transforming waste methane into valuable Bitcoin, revolutionizing the way we think about energy waste and cryptocurrency mining. Join us as we tackle the misconceptions surrounding Bitcoin's energy consumption, explore the regulatory landscape of mining pools, and discuss the potential and challenges of Bitcoin as a sustainable and long-lasting monetary system. Whether you're a cryptocurrency enthusiast, environmental advocate, or simply intrigued by cutting-edge technology, this episode offers a wealth of insights into the intersection of energy, technology, and finance.See omnystudio.com/listener for privacy information.
WTF News The Morning Shag with Shags and Trevor 5:30am to 10:00am on 96.7 KCMQ Classic Rock in Mid-Missouri
We're diving into the She Coaches Coaches vault, to share with you one of our most popular standout episodes. Whether you're a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space.In this engaging episode for life coaches, the Motivational Triad takes center stage—an intriguing theory suggesting that as people, we're naturally inclined to seek joy in the moment, steer clear of discomfort, and preserve energy. We look at the nuances of this triad, offer insights into the challenges life coaches and their clients might face in balancing immediate pleasure with long-term satisfaction. The episode wraps up with actionable strategies to help you override the triad and embrace personal growth and resilience.Highlights1. Motivational Triad for Life Coaches. Learn about the theory of the Motivational Triad, explore how people are wired to seek joy, avoid discomfort, and conserve energy in their personal journeys.2. Navigating Pleasure and Well-being: There's a delicate balance between immediate pleasures and the pursuit of lasting well-being, that guide us toward healthier choices and sustainable transformations.3. Survival Signals in Modern Coaching: Understand how the avoidance of discomfort and the pursuit of pleasure might present challenges in coaching and explore strategies to address these instincts for the benefit of personal and professional growth.4. Energy Conservation in Coaching: Relate the concept of conserving energy in and discover ways to channel and direct energy for the most impactful experiences.5. Modern Coaching vs. Outdated Instincts: Highlight the clash between traditional survival instincts and the demands of modern life, emphasizing the need for to evolve as people and as coaches to align with contemporary goals.6. Coaching through Growth Conflicts: Life coaches help navigate clients' internal conflicts between growth aspirations and the inherent resistance to discomfort, fostering a supportive coaching environment.7. Understanding Client Motivation Drops: Gain a coach's perspective on the reasons behind motivation drops during coaching processes, offers nuanced insights and empathetic strategies to reignite enthusiasm8. Client Temptations and Coaching Challenges: Explore the temptations clients face for quick pleasures and immediate gratification, and see some ways to help guide us toward more fulfilling and sustainable choices.Featured on This Show:· Click here to find out how to work with me· Click here to access valuable free resources for coaches
On Episode 30 of the TID Water & Power Podcast we're joined by American Public Power Association President and CEO, Scott Corwin, to discuss the public power. Community-owned utilities across the nation, including TID, celebrated Public Power Week the first full week of October – a weeklong celebration of all things public power. Much like the region TID serves, the communities served by community-owned power rely on lower rates, more reliable service, and continued investment in their community.On this episode we discuss the importance and value of public power and APPA's role in promoting public power.Let's get social! Facebook: @TurlockIDInstagram: @TurlockIDTwitter: @TurlockIDLinkedIn: /company/turlockid Find out more about TID at https://www.TID.org/podcast.
Have you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle.Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at Christians?" And that's precisely why I invited Dr. Lisle here today—to challenge our perspectives and open our minds to new ideas. Dr. Lisle brings a wealth of knowledge and expertise on this subject, and he'll shed light on how the pursuit of pleasure can sometimes lead us down a path we didn't anticipate—the notorious "pleasure trap."Whether you're a Christian, a follower of Jesus, or simply curious about the complexities of human behavior, this episode promises to be enlightening. We'll learn how the pleasure signal can be both a blessing and a curse and discover strategies to navigate this intricate web of desires in pursuit of a more fulfilling life.So, grab your favorite beverage, find a comfortable listening chair, and get ready to challenge your beliefs and expand your understanding about the "Pleasure Trap"!Here's a bit of what you'll hear in today's episode:-What is the Pleasure Trap?...04:45-Energy Conservation, evolution, and how pursuing the path of least resistance impacts our health...11:05-The first step to escaping the pleasure trap...16:15-Thoughts on food and drink correlated to the pleasure trap...24:00-What about those who have "tried" and things didn't work out?...30:30-When the pain is greater than the circumstances, change is on the horizon...34:45-Advice for those struggling with mental health as it pertains to the pleasure trap...40:00-And much more...Resources mentioned:Visibly Fit episode with Evan QuelerEsteem DynamicsConnect with today's guest:Dr. Lisle has been the clinical psychologist at the TrueNorth Health Center for over 30 years. He has published numerous articles in the scientific literature. He is the co-author of The Pleasure Trap and is in private practice, conducting psychotherapy at the TrueNorth Health Center.Delightfully candid and warm, Dr. Douglas Lisle is one of psychology's most innovative and curious minds. Deeply dedicated to exploring the mysteries of human behavior from fresh, uncharted waters, his research in evolutionary psychology and its impact on health, happiness and the pursuit of pleasure is generating critical acclaim.Dr. Lisle is a graduate of the University of California at San Diego (Summa Cum Laude). He received the President's Fellowship and was a Dupont Scholar at the University of Virginia where he completed his Ph.D. in Clinical Psychology. He was then appointed Lecturer in Psychology at Stanford University and was on the staff at the National Center for Posttraumatic Stress Disorder at the Veterans Affairs Hospital in Palo Alto, California.Dr. Lisle worked as a forensic psychologist for the criminal justice system in Dallas, Texas and as a consultant for the National Institute of Health Clinical Trial on Cognitive Therapy for Recurrent Depression at the University of Texas Southwestern Medical Center. Dr. Lisle lectures nationally to health professionals on topics including evolutionary psychology, cognitive therapy, lifestyle modification, relaxation and stress management, and weight loss.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the...
In this episode I talk about - Energy and the human brain and body - How understanding energy can help your kick chronic exhaustion in the butt - How to conserve your energy to increase your daily energy levels and even free up your time! Personal Energy Bank Withrawals and Deposits: https://drive.google.com/file/d/165pqesaMBTkTG0QXjKlBATSqKnzEyeIi/view?usp=drive_link Message me at my Insta to start creating the live you want NOW! DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
Meet William, a visionary leader at the helm of three groundbreaking ventures - Ecostella, Madison Energy, and Enversify. As the CEO and Founder of these innovative companies, William's expertise shines in the realms of energy efficiency, business development, and strategic partnerships.With an impressive track record, William has achieved remarkable milestones that underscore his impact. In the commercial sector, his initiatives have translated into astounding savings of over $150 million dollars in energy expenses, along with a reduction of 235 million kWh. On the residential front, his leadership consistently drives a staggering 90% decrease in solar cancellation rates.In this episode, we delve into a crucial topic: 'The Necessary Role of Efficiency in Solar.' William's deep understanding of energy efficiency's interplay with solar power promises enlightening insights for our listeners.To connect with William and explore his ventures, guests can reach out via email at will@ecostellahome.com, william@madisonenergygroup.com, and william@enversify.com. Alternatively, they can call him at 859-407-8763.Tune in for an engaging conversation as we uncover the indispensable synergy between energy efficiency and solar power.
Discover the unexpected twist that ignited our curiosity, the twist that pushed the boundaries of our understanding of the cosmos. Rusty from Donnybrook and Russ from Stylebridge brought forth questions that transformed our podcast into an intergalactic journey, delving into the mysteries of the Milky Way's metallicity profile and the mind-bending concept of our universe residing within a black hole. As we explored these audacious ideas, we found ourselves diving deeper into the enigma of space, forging a bond with our listeners who share our passion for astrobiology. But little did we know, these questions were just the beginning - a beginning that would unravel even more captivating mysteries. Stay tuned to uncover the next twist in this cosmic tale. In this episode, you will be able to: · Get the lowdown on how Metallicity is intertwined with the presence of complex life across our galaxy. · Journey through the awe-inspiring, enigmatic universe of black holes, detailing their size and properties. · Walk through the cosmic annals as you perceive past events due to the speed of light. · Examine the Big Bang, divulging the key contribution of population three stars during this pivotal cosmic event. · Get to grips with the perplexing concepts of Redshift, time dilation, and the paths of space objects. Time Travel in Astronomy: How the Universe Reveals Its Past I think he's actually right...I think he's on the right track, because whilst the formal definition of a black hole...is a point in space with infinite density...that suggests that if its density is infinite, that its dimensions are zero...But I'm thinking that physicists know that 'physics'...never works that way. You can't have something with no volume and no dimensions and yet still exert a gravitational force The resources mentioned in this episode are: · Check out the integrated metallicity profile of the Milky Way published in Nature Astronomy. · Learn more about the metallicity of stars and its importance in the search for life on other planets. · Explore the concept of living inside a giant black hole and the theories surrounding it. · Find out if the entire universe could be a quantum object and what that means for our understanding of reality. · Discover the different sizes of black holes, including supermassive and intermediate black holes. · Learn about the formal definition of a black hole and its dimensions. · Watch the video on YouTube for a visual explanation of black holes. · Consider the implications of black holes on our understanding of physics and the laws of the universe. · Dive deeper into the topic of black holes by reading scientific articles and books on the subject. · Stay tuned for future episodes of the show for more fascinating discussions and questions. The Size of Black Holes Alright, time for a real brain-boggler: Do black holes have a size? Now, this might sound like a straightforward question, but in reality, it's anything but. The nature and properties of black holes are one of the greatest mysteries of our universe. In technical terms, black holes are described as a "singularity," which implies zero dimensions. But could there be more to it than that? Black holes became an engaging topic when Andrew and Fred touched upon how their "size" led to several theories and ideas. Both agreed that the definition and understanding of black holes are fluid, leaving a lot of room for scientific debate. Fred even hinted at the possibility of revisiting the no hair theorem, which describes the limited number of detectable attributes of a black hole. So, despite the name, black holes are anything but an empty subject! Apogee and Earth's Climate Now, let's talk about something a touch closer to home - the Earth's climate. You might have heard the term "apeelian," which refers to when our blue planet is furthest from the Sun. It's a regular, annual occurrence, but does it have a significant effect on our climate? From a layman's perspective, it might seem like it should. But hold onto your hats - the reality is quite different! In engaging conversation with Andrew, Fred clarified a common misconception about the apogee and its impact on our climate. As it turns out, the difference in distance doesn't have much effect at all! The tilt of Earth's axis and seasonal changes have a lot more to do with our climate than our planet's solar proximity. It's one of those delightful bits of information that make you appreciate just how complex and finely balanced our planet's systems are. The Size of Black Holes Alright, time for a real brain-boggler: Do black holes have a size? Now, this might sound like a straightforward question, but in reality, it's anything but. The nature and properties of black holes are one of the greatest mysteries of our universe. In technical terms, black holes are described as a "singularity," which implies zero dimensions. But could there be more to it than that? Black holes became an engaging topic when Andrew and Fred touched upon how their "size" led to several theories and ideas. Both agreed that the definition and understanding of black holes are fluid, leaving a lot of room for scientific debate. Fred even hinted at the possibility of revisiting the no hair theorem, which describes the limited number of detectable attributes of a black hole. So, despite the name, black holes are anything but an empty subject! The key moments in this episode are:00:00:00 - Introduction, 00:03:14 - Metallicity and Complex Life, 00:07:59 - Looking for Life in Other Galaxies, 00:10:13 - Apogee and Earth's Climate, 00:11:23 - Conclusion, 00:17:23 - The Size of Black Holes, 00:22:54 - Looking Back in Time, 00:26:06 - Light Travel Time, 00:27:18 - Paradigm Shift, 00:28:43 - Uncertainty in Early Universe Models, 00:34:12 - "Redshift and Energy Conservation", 00:37:11 - "Time Dilation and Atomic Frequencies", 00:41:40 - "Origin of Interstellar Objects", 00:44:30 - "Collaboration vs. Competition in Space Exploration", 00:45:18 - "The Changing Landscape of the Space Race", 00:52:27 - Introduction, 00:52:30 - Appreciation for Hugh, 00:52:44 - Conclusion, 00:52:50 - Farewell, 00:53:02 - Podcast Information,
Al Letson joins First Coast Connect at interim host; JEA has tips to keep utility bills down; surfing legend Mike Whisnant shapes surfboard contest; The Man In Overalls celebrates 15 years in business.
There are events that happen only once a year, or only in a certain season. And if you're like me, you don't want to miss out on all of the opportunities that the season provides.But, there is only ever so much energy available to us to put into all these activities.We need to be mindful of how much effort we are putting out so that we don't find ourselves in complete collapse, ill, or in the worst mood during our best time of the year.It's Ok to follow our inner wise woman who knows that we burn out after 5 hours of loud parties, and plan accordingly. And it's OK and even necessary to make space for recovery and better yet, prevention – when it comes to loud noises and overstimulation.Preplanning and recognizing who we are as individuals allow us to participate in the way that feels best for who we actually are and not who we wish we were. Then we get to have way more fun!What are the memories we want to build, and what opportunities are available to us that we can take advantage of?What are the sacrifices we are willing to make in order to participate?How will we make space for our comfort and enjoyment, as well as recovery and recuperation after expending lots of energy?It's great to ask yourself frequently in these busy moments, “What do I need now?”Make space for yourself in your plans, and plan for yourself to be in all your activities in the way that you enjoy.Let's all make awesome memories this season! Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!
References Mol Informatics. 2012 Feb;31(2):114-22. Nat Struct Mol Biol. 2017 Jun; 24(6):544–552 Guerra: chemical thermodynamics lectures --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message
In this podcast, listen as Dan Johnson, Senior Consultant at GCI, and Todd Frederick, CEO and owner of FreMarq Innovations, discuss energy conservation, money savings, and how to reduce a building's overall emissions.
Welcome back to another episode of the Climate Confident podcast! I'm your host, Tom Raftery, and in today's show, we have a fascinating conversation with Steve Ferrero, CEO of 3eNano. We explore how 3eNano's groundbreaking window technology is poised to revolutionize the way we insulate our buildings and reduce our carbon footprint.In our discussion, we dive into the details of 3eNano's innovative window coating that improves insulation, making homes and buildings more energy-efficient while reducing energy bills. Steve explains how the technology works, sharing the benefits of their unique coating that directs heat back into a room, reducing the need for energy consumption.Steve also shares some exciting numbers on potential energy savings, revealing that by moving from single pane to double pane windows, buildings can save around 20% on energy costs, and even more when using 3eNano's advanced technology. As we talk about the implications of better insulation, we touch on the pressing issue of climate change and how improved window technology can help reduce our carbon emissions.Throughout our conversation, Steve highlights the need for affordable sustainability and how 3eNano aims to bring their revolutionary technology to the mass market. We also discuss the differences in window technology and energy efficiency consciousness between Europe and North America, and the role that 3eNano can play in bridging that gap.This episode is packed with insights into the future of energy-efficient windows and how they can play a vital role in the fight against climate change. Join us as we explore the world of sustainable building solutions and learn more about the incredible work being done at 3eNano. You won't want to miss it!Show Timestamps:Introduction to Steve Ferrero and 3eNano (00:00:00)How 3eNano's window coating technology works (00:08:16)Energy savings and carbon reduction potential (00:25:56)The impact of climate change on buildings (00:27:51)Comparing window technology in Europe and North America (00:30:00)Final thoughts and where to find more information (00:32:00)And you can check out the video version of this podcast here https://youtu.be/4OgzeNrY-eQPodcast supportersI'd like to sincerely thank this podcast's generous supporters: Lorcan Sheehan Hal Good Jerry Sweeney Christophe Kottelat Andreas Werner Richard Delevan And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credit - Intro and Outro music for this podcast was composed, played, and produced by my daughter Luna JuniperThanks for listening, and remember, stay healthy, stay safe, stay sane!
PJ is the Director of Performance at XPT and the VP of Performance at Fitlab. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.IG: @COACHPJNESTLERAFFILIATES: @XPTLIFE https://www.xptlife.com XPT CERTIFICATION: https://shop.xptlife.com/collections/xpt-certifications/products/performance-breathingFITLAB.COMTHIS EPISODE IS BROUGHT TO YOU BY ROOTINE : AT HOME BLOOD TESTING AND PRECISION SUPPLEMENTS. Rootine.co USE THE CODE: EDGES10 FOR 10% OFF YOUR ORDER AND FREE SHIPPING.
Here we go, part two of last week's recording with returning guests, Bill Bordass and Adrian Leaman. This continues our response to that Times article that was doing the rounds last week, now looking at what we should be doing, in lieu of appropriate and demanding guidance from the institutions that dictate terms.We pick up where we left off. Enjoy.Notes from the episodeThe Usable Buildings websiteThe article that sparked the episode - EPCs are a national scandal, from The Times Newly Restored: E.F. Schumacher on Film (1977)Energy Performance of Non-Domestic Buildings: Closing the Credibility GapEnergy Performance in Use Government PolicyBuilding performance evaluation in the UK: So many false dawnsBuildings the Key to Energy Conservation (1979) How Big Things Get Done: The Surprising Factors Behind Every Successful Project, from Home Renovations to Space Exploration (2023), by the unpronouncable Bent Flyvbjerg and Dan Gardner - 'Would have been better if they had not eulogised Gehry and toned down the hyperbole', as reviewed by AdrianThe chart that Jeff refers to again from The Energy Performance Survey of Irish HousingSleepwalking into unsustainability, a presentationThe National Retrofit Hub LinkedIn page**SOME SELF-PROMOTING CALLS TO ACTION**We don't actually earn anything from this, and it's quite a lot of work, so we have to promote the day jobs.Zero Ambitions Partners email address - zap@eiux.agencySubscribe and advertise with Passive House Plus (UK edition here too)Join ACANJoin the AECB Email Alex and Dan about websites, branding, and communications - zap@eiux.agency; Everything is User Experience**END OF SELF-PROMOTING CALLS TO ACTION**
This week we've got a two-parter for you with returning guests, Bill Bordass and Adrian Leaman. At first, we thought we'd do an episode in response to that Times article that was doing the rounds last week, and we did. It just didn't turn out as we expected.At the last minute, we asked Bill Bordass and Adrian Leaman if they'd like to join us. Jeff had remembered just how deeply those guys had been involved in the subject of energy performance assessment, so we asked them, they were free, and we were delighted.Bill and Adrian were really generous with their time, hence us having enough for two episodes this week. The first part (this one) was mainly spent looking into the past while Bill regaled us with a tale of what might have been, how EPCs came to be what they are, and where it all went wrong. Part two is more focused on how we might do better in the future.It has a particular UK focus but the themes are universal. There are lots of lessons that we can learn from the tension between modeling and estimation, and the reality of how buildings perform in use. We start the episode proper about seven or eight minutes in, so you can jump ahead, but you may miss Adrian's story about his energy efficiency tour behind the Iron Curtain and Albanian refugee defectors.Notes from the episodeThe Usable Buildings websiteThe article that sparked the episode - EPCs are a national scandal, from The Times CIBSE TM 22 Buildings the Key to Energy Conservation (1979) The chart that Jeff starts talking about from The Energy Performance Survey of Irish HousingEnergy Performance of Non-Domestic Buildings: Closing the Credibility Gap**SOME SELF-PROMOTING CALLS TO ACTION**We don't actually earn anything from this, and it's quite a lot of work, so we have to promote the day jobs.Zero Ambitions Partners email address - zap@eiux.agencySubscribe and advertise with Passive House Plus (UK edition here too)Join ACANJoin the AECB Email Alex and Dan about websites, branding, and communications - zap@eiux.agency; Everything is User Experience**END OF SELF-PROMOTING CALLS TO ACTION**
In Episode 344 of District of Conservation, Gabriella welcomes back Mandy Gunasekara to the podcast to discuss the launch of Independent Women Forum's new Center for Energy and Conservation. The CEC will reshape the conversation about American energy and conservation. The center will educate the public about the benefits of modern energy, including thriving economies and healthy communities. The center will also level-set fear-based rhetoric surrounding the climate and cultivate meaningful policies that lead to cleaner air, cleaner water, and a lower-emissions future. Importantly, the center will connect the role our modern energy industry has played in successful environmental outcomes and a better, more prosperous way of life. SHOW NOTES IWF Center for Energy and Conservation --- Support this podcast: https://anchor.fm/district-of-conservation/support
Trinidad Rodriguez is an investment banker who's served on the board of the Denver Housing Authority and as policy advisor for the Governor's Policy Office and Office of Energy Conservation, as well as Colorado's Department of Natural Resources, and he wants to be mayor. Trinidad sits down with producer Paul Karolyi to talk about his plan to improve public safety, his stance on rent control, and how he'd support Denver's remaining late-night diners. We are inviting all 17 candidates for interviews before Election Day on April 4. So far, we've talked to: Renate Behrens Leslie Herod Lisa Calderón Ean Thomas Tafoya Thomas Wolf Keep up with Mayoral Madness on our site! For even more news from around the city, subscribe to our morning newsletter Hey Denver by texting “Denver” to 66866 Follow us on Twitter: @citycastdenver Or instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (720) 500-5418 Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices
On this Heard Tell Good Talks our friend Gabriella Hoffman, writer, commentator, and host of the District of Conservation Podcast, returns to update us on her coverage of a wind farm project in Idaho that has started to get national coverage. Gabriella explains how this story has many lessons to draw from as different government agencies, business interests, and locals are all colliding on Lava Ridge. Also, the very old problem of land use is getting new complications with environmental concerns and conservation groups under pressure from the growing green energy sector and government push for the green revolution to come right now.--------------------Questions, comments, concerns, ideas, or epistles? Email us HeardTellShow@gmail.comPlease make sure to subscribe to @Heard Tell , like the program, comment with your thoughts, and share with others.Support Heard Tell here: https://app.redcircle.com/shows/4b87f374-cace-44ea-960c-30f9bf37bcff/donationsSupport this podcast at — https://redcircle.com/heard-tell/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
CLICK HERE to listen to episode audio (5:11).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra InformationSourcesRelated Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 12-16-22. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the weeks of December 19 and December 26, 2022. This episode is the last in a series this year of episodes related to trees and shrubs. MUSIC – ~16 sec – instrumental. That's part of “Fair Meadows and Goodly Tall Trees,” by Timothy Seaman, of Williamsburg, Virginia, on his 2006 album, “Jamestown: On the Edge of a Vast Continent.” Across that vast continent, from the Chesapeake Bay to forested western states, people recognize that “goodly tall trees,” as well as shorter trees and shrubs—in woods, parks, yards, and built areas—affect water resources in many important ways. Have a listen to the music for about 30 more seconds and see if you can think of some of those ways. MUSIC - ~30 sec – instrumental. If you thought of tree impacts on water supplies, aquatic habitat, or the physical or chemical quality of water, you're right! Such impacts frequently provide benefits to humans, and those benefits are often called “ecosystem services.” Here are five examples of water-related services that trees provide to human societies. 1. Trees can slow or reduce stormwater runoff by intercepting precipitation, by transpiration (that is, the evaporation of water from leaves), and by increasing infiltration of water into the ground. 2. Trees can improve water quality through reducing sediment inputs to waterways, when they slow runoff speed so that more sediment settles out, and when they hold soil in place at streamsides and in uplands. 3. Trees can also improve water quality through uptake of plant nutrients that otherwise would remain in soil or water; excessive nutrients can degrade aquatic ecosystems and impair groundwater quality. 4. Trees living on shorelines, and woody debris in waterways, provide food, habitat, and temperature regulation for aquatic ecosystems. And 5. Trees can help reduce climate changes, with their many water-related aspects, through the uptake of carbon dioxide in photosynthesis and through reduction of human energy use by shading in hot weather and wind breaks in cold weather. In some cases, though, trees can have water-related impacts that are not positive for humans. For example, tree use of water in some situations can reduce stream flows that provide water supplies, especially in summer; and in western states that depend on snowpack for water supply, trees may either increase or decrease the available snowpack, depending on several factors. Such circumstances remind us that trees exist for their own survival and reproduction, not for human benefit; nevertheless, those long-living, photosynthesizing, woody, and goodly tall beings do provide human beings with irreplaceable benefits. Thanks to Timothy Seaman for permission to use this episode's music, and we close out the episode—and our series on trees and shrubs—with the final 20 seconds of “Fair Meadows and Goodly Tall Trees.” MUSIC - ~22 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment. For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624. Thanks to Stewart Scales for his banjo version of “Cripple Creek” to open and close this episode. In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS Virginia Water Radio thanks Kevin McGuire and Stephen Schoenholtz, both of the Virginia Water Resources Research Center and the Virginia Tech Department of Forest Resources and Environmental Conservation, for their help with this episode. “Fair Meadows and Goodly Tall Trees (Fingal's Cave),” from the 2006 album “Jamestown: On the Edge of a Vast Continent,” is copyright by Timothy Seaman and Pine Wind Music, used with permission. More information about Timothy Seaman is available online at https://timothyseaman.com/en/. This music was used previously by Virginia Water Radio in Episode 354, 2-6-17. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode. More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES (Photographs are by Virginia Water Radio.) Trees planted along in riparian (streamside) zone of Stroubles Creek on the Virginia Tech campus in Blacksburg, Va. (Montgomery County), December 8, 2022.Trees planted beside a stormwater facility on the Virginia Tech campus in Blacksburg, Va., October 3, 2010.Sycamore trees along the James River in Buchanan, Va. (Botetourt County), December 27, 2008.Tree leaves providing a source of food and habitat for aquatic invertebrate animals in Pandapas Pond in Montgomery County, Va., January 4, 2009.Woody debris in Little Stony Creek in U.S. Forest Service's Cascades Day Use Area in Giles County, Va., July 10, 2014.Trees providing shade, stormwater runoff reduction, and other benefits in downtown Blacksburg, Va., June 13, 2013. EXTRA INFORMATION ABOUT WATER-RELATED BENEFITS OF TREES The following information is from the Virginia Department of Forestry, “Benefits of Trees,” online at https://dof.virginia.gov/education-and-recreation/learn-about-education-recreation/benefits-of-tree/, as of 12-19-22. “Trees in Forests: Forests are well known for providing a renewable source of wood products. Some products come from the trees themselves, while others, like mushrooms or medicinal herbs, come from the forested environment. In addition to lumber, paper, and a host of other products, forests provide benefits called ‘ecosystem services,' including filtering air to improve air quality; preventing soil erosion; supplying places for outdoor recreation; providing wildlife and pollinator habitat; sequestering and storing carbon; protecting water quality; offering scenic beauty.” “Trees in Cities and Towns: Trees in urban areas and yards have value, too. Neighborhoods with lots of trees have lower crime rates, less air pollution, lower energy costs, and higher property values than those without trees. Walking among trees can improve health, and even viewing trees through a window can speed patient recovery times.” “Trees in Riparian [Streamside] Areas: Trees in riparian, or streamside, zones provide special ecosystem benefits, including: filtering runoff to remove pesticides, fertilizer, and other chemicals; preventing streambank erosion and keeping sediment out of the stream; shading streams to keep them cool for aquatic organisms; dropping organic matter that serves as food and microhabitat for aquatic organisms; [and slowing] water during storm events....reducing flood potential.” (This image was also including in the Show Notes for Virginia Water Radio Episode 621, 3-21-22, the introductory episode in the series on trees and shrubs.)SOURCESUsed for AudioAlliance for the Chesapeake Bay, “Forests,” online at https://www.allianceforthebay.org/forests/. See also the Alliance's November 29, 2022, blog post about goal of planting 29,000 trees in 2022; and information on their 2022 Volunteer Tree-planting Relay, online at https://www.allianceforthebay.org/2022-volunteer-tree-planting-relay.Center for Watershed Protection, “Trees and Stormwater Runoff,” online at https://www.cwp.org/reducing-stormwater-runoff/. F. Stuart Chapin, III, et al., Principles of Terrestrial Ecosystem Ecology, Second Edition, Springer Science+Business Media, New York, N.Y, 2011.Chesapeake Bay Program, “Chesapeake Bay Watershed Agreement,” online at https://www.chesapeakebay.net/what/what-guides-us/watershed-agreement. The 2014 Bay Watershed Agreement is online (as a PDF) at https://d18lev1ok5leia.cloudfront.net/chesapeakebay/Chesapeake-Bay-Watershed-Agreement-Amended.pdf; see the “Vital Habitats” section in “Goals and Outcomes” (page 8 of the document) for a statement of the desired “Outcomes” for forest buffers and tree canopy.Vincent Cotrone, “The Role of Trees and Forests in Healthy Watersheds,” Penn State Extension, August 30. 2022, online at https://extension.psu.edu/the-role-of-trees-and-forests-in-healthy-watersheds. Michael Kuhns, “Windbreaks for Energy Conservation,” National Urban and Community Forestry Council, September 10, 2019, online at https://trees-energy-conservation.extension.org/windbreaks-for-energy-conservation/. Colleen Meidt, “USU study finds big trees play a big role in preserving snowpack,” Utah Public Radio, May 5, 2022, online at https://www.upr.org/utah-news/2022-05-05/usu-study-finds-big-trees-play-a-big-role-in-preserving-snowpack. Danielle Rhea, “Benefits of Large Woody Debris in Streams,” Penn State Extension, March 1, 2021, online at https://extension.psu.edu/benefits-of-large-woody-debris-in-streams. Eryn E. Schneider et al., “Tree spatial patterns modulate peak snow accumulation and snow disappearance,” Forest Ecology and Management, Vol. 441, pages 9-19, June 1, 2019; accessed through ScienceDirect, online at https://www.sciencedirect.com/science/article/pii/S0378112718323776, 12-15-22 (subscription may be necessary for online access). Virginia Department of Forestry:“Benefits of Trees,” online at https://dof.virginia.gov/education-and-recreation/learn-about-education-recreation/benefits-of-tree/;“Benefits of Streamside Forests, online at https://dof.virginia.gov/water-quality-protection/learn-about-water-quality-protection/benefits-of-streamside-forests/;“My Trees Count,” online at https://vdof.maps.arcgis.com/apps/MapSeries/index.html?appid=f41f85765879480cab068547645d9d8e(this Web site has information about tree-planting projects across Virginia). Timothy B. Wheeler and Jeremy Cox, Bay region loses ground in effort to increase urban tree canopy, Bay Journal, October 11, 2022.For Examples of Tree Issues and Efforts in the Chesapeake Bay Watershed &
Debbie Loftus and Jessica Smith discuss various energy conservation theories, why it is important, and the four “P's” of saving energy! Show Resources: https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ Show Notes Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose. Brainthropolgy Team: Courtney Wang, MHS, OTRL Dr. Jessica Smith, OTD, OTRL Meg Scaling, OTRL Debbie Loftus, MOT, OTRL Mindfulness Episodes: Dr. Barbaranne Branca Show Links For more information about the show visit the links below. Website: www.GalaxyBrainCenter.com Instagram: https://www.instagram.com/brainthropology Facebook: https://www.facebook.com/Brainthropology/ Email: brainthropology@gmail.com Sponsors Special thanks to our Sponsor. Galaxy Brain Center
Chegou o momento do já tradicional episódio duplo sobre o IgNobel, que tem como missão "honrar estudos e experiências que primeiro fazem as pessoas rir e depois pensar", com as descobertas científicas mais estranhas do ano.Esta é a segunda e última parte sobre a edição 2022 do prêmio, trazendo as categorias Engenharia, História da Arte, Física, Economia e o IgNobel da Paz.Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (51min 44s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*CATEGORIAS PARTE 2Prêmio Engenharia [JAPÃO]Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura por tentar descobrir a maneira mais eficiente de as pessoas usarem os dedos ao girar um botão.Prêmio de História da Arte [THE NETHERLANDS, GUATEMALA, USA, AUSTRIA]Peter de Smet and Nicholas Hellmuth por seu estudo “Uma abordagem multidisciplinar para cenas rituais de enema na cerâmica antiga Maia”.Prêmio de Física [CHINA, UK, TURKEY, USA]Frank Fish, Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik por tentar entender como os patinhos conseguem nadar em formação.Prêmio de Economia [ITALIA]Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda para explicar, matematicamente, por que o sucesso na maioria das vezes não vai para as pessoas mais talentosas, mas sim para as mais sortudas.Prêmio IgNobel da Paz [CHINA, HUNGARY, CANADA, THE NETHERLANDS, UK, ITALY, AUSTRALIA, SWITZERLAND, USA]Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence Dores Cruz, Sergio Lo Iacono, Annika Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul Van Lange para desenvolver um algoritmo para ajudar os fofoqueiros a decidir quando dizer a verdade e quando mentir.*REFERÊNCIAS“Physiological Synchrony is Associated with Attraction in a Blind Date Setting,” Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska E. Kret, Nature Human Behaviour, vol. 6, no. 2, 2022, pp. 269-278.“Poor Writing, Not Specialized Concepts, Drives Processing Difficulty in Legal Language,” Eric Martínez, Francis Mollica, and Edward Gibson, Cognition, vol. 224, July 2022, 105070.“Short- and Long-Term Effects of an Extreme Case of Autotomy: Does ‘Tail' Loss and Subsequent Constipation Decrease the Locomotor Performance of Male and Female Scorpions?” Solimary García-Hernández and Glauco Machado, Integrative Zoology, epub 2021.“Fitness Implications of Nonlethal Injuries in Scorpions: Females, but Not Males, Pay Reproductive Costs,” Solimary García-Hernández and Glauco Machado, American Naturalist, vol. 197, no. 3, March 2021, pp. 379-389.‘Tail' Autotomy and Consequent Stinger Loss Decrease Predation Success in Scorpions,” Solimary García-Hernández and Glauco Machado, Animal Behaviour, vol. 169, 2020, pp. 157-167.“Ice-Cream Used as Cryotherapy During High-Dose Melphalan Conditioning Reduces Oral Mucositis After Autologous Hematopoietic Stem Cell Transplantation,” Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław W. Jędrzejczak, Agnieszka Tomaszewska, Grzegorz W. Basak, and Emilian Snarski, Scientific Reports, vol. 11, no. 22507, 2021.“How to Use Fingers during Rotary Control of Columnar Knobs,” Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura, Bulletin of Japanese Society for the Science of Design, vol. 45, no. 5, 1999, pp. 69-76.“Experimental Studies on the Rotary Control of Columnar Knobs — The Number of Fingers used at the Time of starting Rotary Control,” Gen Matsuzaki, Goro Imura, and Maseru Uehara, Proceedings of the Third Asia Design Conference, 1998, pp. 37-40.“A Multidisciplinary Approach to Ritual Enema Scenes on Ancient Maya Pottery,” Peter A.G.M. de Smet and Nicholas M. Hellmuth, Journal of Ethnopharmacology, vol. 16, no. 2-3, 1986, pp. 213-262.“Energy Conservation by Formation Swimming: Metabolic Evidence from Ducklings,” Frank E. Fish, in the book Mechanics and Physiology of Animal Swimming, 1994, pp. 193-204.“Wave-Riding and Wave-Passing by Ducklings in Formation Swimming,” Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik, Journal of Fluid Mechanics, vol. 928, no. R2, 2021.“Honesty and Dishonesty in Gossip Strategies: A Fitness Interdependence Analysis,” Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence D. Dores Cruz, Sergio Lo Iacono, Annika S. Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul A.M. Van Lange, Philosophical Transactions of the Royal Society B, vol. 376, no. 1838, 2021, 20200300.“Talent vs. Luck: The Role of Randomness in Success and Failure,” Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda, Advances in Complex Systems, vol. 21, nos. 3 and 4, 2018.“Moose Crash Test Dummy,” Magnus Gens, Master's thesis at KTH Royal Institute of Technology, published by the Swedish National Road and Transport Research Institute, 2001.Naruhodo #338 - Por que fofocamos?https://www.youtube.com/watch?v=ij9ocesTc50&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo
Chegou o momento do já tradicional episódio duplo sobre o IgNobel, que tem como missão "honrar estudos e experiências que primeiro fazem as pessoas rir e depois pensar", com as descobertas científicas mais estranhas do ano.Esta é a primeira de duas partes sobre a edição 2022 do prêmio, trazendo as categorias Cardiologia Aplicada, Literatura, Biologia, Medicina e Engenharia de Segurança.Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (43min 22s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAAprofunde-se de vez: garantimos conhecimento com profundidade e diversidade, para se tornar um profissional em T - incluindo programação, front-end, data science, devops, ux & design, mobile, inovação & gestão.Navegue sua carreira: são mais de 1300 cursos e novos lançamentos toda semana, além de atualizações e melhorias constantes.Conteúdo imersivo: faça parte de uma comunidade de apaixonados por tudo que é digital. Mergulhe na comunidade Alura.Aproveite o desconto para ouvintes Naruhodo no link:https://bit.ly/naruhodo_alura*CATEGORIAS PARTE 1Prêmio Cardiologia Aplicada [CZECH REPUBLIC, THE NETHERLANDS, UK, SWEDEN, ARUBA]Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska Kret por buscar e encontrar evidências de que quando novos parceiros românticos se encontram pela primeira vez e se sentem atraídos um pelo outro, seus batimentos cardíacos se sincronizam.Prêmio Literatura [CANADA, USA, UK, AUSTRALIA]Eric Martínez, Francis Mollica, and Edward Gibson para analisar o que torna os documentos legais desnecessariamente difíceis de entender.Prêmio Biologia [BRAZIL, COLOMBIA]Solimary García-Hernández and Glauco Machado para estudar se e como a constipação afeta as perspectivas de acasalamento de escorpiões.Prêmio Medicina [POLONIA]Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław Jędrzejczak, Agnieszka Tomaszewska, Grzegorz Basak, and Emilian Snarski por mostrar que, quando os pacientes são submetidos a algumas formas de quimioterapia tóxica, sofrem menos efeitos colaterais prejudiciais quando o sorvete substitui um componente tradicional do procedimento.Prêmio Engenharia de Segurança [SUÉCIA]Magnus Gens por desenvolver um manequim de teste de colisão em formato de alce.*REFERÊNCIAS“Physiological Synchrony is Associated with Attraction in a Blind Date Setting,” Eliska Prochazkova, Elio Sjak-Shie, Friederike Behrens, Daniel Lindh, and Mariska E. Kret, Nature Human Behaviour, vol. 6, no. 2, 2022, pp. 269-278.“Poor Writing, Not Specialized Concepts, Drives Processing Difficulty in Legal Language,” Eric Martínez, Francis Mollica, and Edward Gibson, Cognition, vol. 224, July 2022, 105070.“Short- and Long-Term Effects of an Extreme Case of Autotomy: Does ‘Tail' Loss and Subsequent Constipation Decrease the Locomotor Performance of Male and Female Scorpions?” Solimary García-Hernández and Glauco Machado, Integrative Zoology, epub 2021.“Fitness Implications of Nonlethal Injuries in Scorpions: Females, but Not Males, Pay Reproductive Costs,” Solimary García-Hernández and Glauco Machado, American Naturalist, vol. 197, no. 3, March 2021, pp. 379-389.‘Tail' Autotomy and Consequent Stinger Loss Decrease Predation Success in Scorpions,” Solimary García-Hernández and Glauco Machado, Animal Behaviour, vol. 169, 2020, pp. 157-167.“Ice-Cream Used as Cryotherapy During High-Dose Melphalan Conditioning Reduces Oral Mucositis After Autologous Hematopoietic Stem Cell Transplantation,” Marcin Jasiński, Martyna Maciejewska, Anna Brodziak, Michał Górka, Kamila Skwierawska, Wiesław W. Jędrzejczak, Agnieszka Tomaszewska, Grzegorz W. Basak, and Emilian Snarski, Scientific Reports, vol. 11, no. 22507, 2021.“How to Use Fingers during Rotary Control of Columnar Knobs,” Gen Matsuzaki, Kazuo Ohuchi, Masaru Uehara, Yoshiyuki Ueno, and Goro Imura, Bulletin of Japanese Society for the Science of Design, vol. 45, no. 5, 1999, pp. 69-76.“Experimental Studies on the Rotary Control of Columnar Knobs — The Number of Fingers used at the Time of starting Rotary Control,” Gen Matsuzaki, Goro Imura, and Maseru Uehara, Proceedings of the Third Asia Design Conference, 1998, pp. 37-40.“A Multidisciplinary Approach to Ritual Enema Scenes on Ancient Maya Pottery,” Peter A.G.M. de Smet and Nicholas M. Hellmuth, Journal of Ethnopharmacology, vol. 16, no. 2-3, 1986, pp. 213-262.“Energy Conservation by Formation Swimming: Metabolic Evidence from Ducklings,” Frank E. Fish, in the book Mechanics and Physiology of Animal Swimming, 1994, pp. 193-204.“Wave-Riding and Wave-Passing by Ducklings in Formation Swimming,” Zhi-Ming Yuan, Minglu Chen, Laibing Jia, Chunyan Ji, and Atilla Incecik, Journal of Fluid Mechanics, vol. 928, no. R2, 2021.“Honesty and Dishonesty in Gossip Strategies: A Fitness Interdependence Analysis,” Junhui Wu, Szabolcs Számadó, Pat Barclay, Bianca Beersma, Terence D. Dores Cruz, Sergio Lo Iacono, Annika S. Nieper, Kim Peters, Wojtek Przepiorka, Leo Tiokhin and Paul A.M. Van Lange, Philosophical Transactions of the Royal Society B, vol. 376, no. 1838, 2021, 20200300.“Talent vs. Luck: The Role of Randomness in Success and Failure,” Alessandro Pluchino, Alessio Emanuele Biondo, and Andrea Rapisarda, Advances in Complex Systems, vol. 21, nos. 3 and 4, 2018.“Moose Crash Test Dummy,” Magnus Gens, Master's thesis at KTH Royal Institute of Technology, published by the Swedish National Road and Transport Research Institute, 2001.Naruhodo #338 - Por que fofocamos?https://www.youtube.com/watch?v=ij9ocesTc50&ab_channel=Cient%C3%ADstica%26PodcastNaruhodo*APOIE O NARUHODO PELA PLATAFORMA ORELO!Um aviso importantíssimo: o podcast Naruhodo agora está no Orelo: https://bit.ly/naruhodo-no-oreloE é por meio dessa plataforma de apoio aos criadores de conteúdo que você ajuda o Naruhodo a se manter no ar.Você escolhe um valor de contribuição mensal e tem acesso a conteúdos exclusivos, conteúdos antecipados e vantagens especiais.Além disso, você pode ter acesso ao nosso grupo fechado no Telegram, e conversar comigo, com o Altay e com outros apoiadores.E não é só isso: toda vez que você ouvir ou fizer download de um episódio pelo Orelo, vai também estar pingando uns trocadinhos para o nosso projeto.Então, baixe agora mesmo o app Orelo no endereço Orelo.CC ou na sua loja de aplicativos e ajude a fortalecer o conhecimento científico.https://bit.ly/naruhodo-no-orelo
AJ Bouye is a Pro-Bowl NFL Cornerback, he has spent time with the Jacksonville Jaguaurs, Denver Broncos, and Carolina Panthers after spending his first 4 years with Houston Texans where he was signed out of University of Central Florida as an undrafted free agent. On the podcast AJ dives into his mindset that drove him from undrafted free agent to earning a spot in the Pro Bowl in 2017. He talks on how handling mess ups are a marker of the greats in the game and the veterans he has learned from. AJ emphasizes staying close and in touch with your goals on and off the field, he does this in his morning routine The conversation then breaks into what would be his and Brian's advice to high school athletes, their best practices for recovery and performance preparation, the difference between NFL locker room cultures, and the pod finishes with a few stories and what he's learned from his time as part of an incredible cornerback duo Jalen Ramsey. Hope you enjoy!If you vibe with the podcast, please rate and review the boys!AJ BOUYE PODCAST NOTES0:30 Unknowing Mentorship1:30 Reading Books in between meetings2:00 Learning from veterans2:15 Learning outside of football2:50 Balance of life outside of sport3:30 Football is all known5:00 It's okay to not be an athlete, doesn't take away athleticism6:10 Learning to learn again*6:45 Vision, realigning vision, staying in touch with your goals7:15 Maintain structure for success8:20 Purpose9:23 You're not fine, are you the same person better in 5 years?*9:47 Measuring life in capability11:07 Learning from Jonathan Joseph, Kareem Jackson, JJ Watt12:35 Help and support are not yours to keep13:00 Adding value to teammates *13:54 Dealing with set backs, afraid of failure14:14 Appreciative of failure, be comfortable with mess ups15:27 Never going to master the game, forever a student15:45 Failure is part of game, there is no perfect18:15 Best athletes comfortable being uncomfortable18:26 Learning new things, put in the work19:57 Most important thing for high schoolers to improve performance?20:29 Training attention vs distraction Rant24:35 How to teach kids that social media likes hold no value25:50 Meaning, attaching meaning26:54 Don't waste 9-5 of time27:45 Creating and using time to get where you want to be31:14 AJs best recovery tactics31:45 Hydration32:15 Dry needling32:30 Prehab33:10 Steam Room, Exercises33:45 The bests prepare their job34:14 Firing Pattern, firing inside out, feet active35:00 Flying in doctors to invest in your health*35:40 Lebron James spending on his body, reinvest back into your business (your body)36:30 Trying to get your legs back36:40 Chef, importance of nutrition37:05 Hyperbaric Chamber37:15 Sauna, help mitigate heart problems in African American community39:00 Curiosity of High Performance*39:25 Massage before Chiro, order of operations40:27 Difference between culture Jaguars and Texans41:45 More walk thrus, more mental reps42:00 Coaching is a separator42:50 Jalen Ramsey's Process44:25 The separator's between the ears, confidence included44:50 Fury vs Wilder*45:10 Energy Conservation in Pregame routine
In this episode I share about my recent mammogram screening. When the results came back I was left with a choice: Worry or Don't Worry. In this episode you'll hear how the lessons learned from a previous experience helped me make my choice. You can follow me on Instagram at: @karen.e.osborne Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): https://bit.ly/LITSZ_Club_Sandwich --- Send in a voice message: https://anchor.fm/karen-osborne9/message
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